70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi

What if your metabolism isn’t something you “fix,” but something you free ? In this episode, I sit down with Ben Azadi, author of Metabolic Freedom and host of the Metabolic Freedom Podcast , to explore what’s really driving fatigue, weight resistance, hormone chaos, and why so many people are stuck in cycles of doing more… but healing less. Ben shares how his first breakthrough had nothing to do with food. It started with a decision to take radical responsibility for his thoughts. From there, everything changed. We talk about the hidden signs of insulin resistance, what it really means to be metabolically “flexible,” and how your mitochondria, the tiny energy factories inside your cells, hold the key to long-term vitality. We also dive into the science of gratitude (what Ben calls Vitamin G), and how a single thought can signal your DNA to either protect or inflame. Ben Azadi is the founder of Keto Kamp and the bestselling author of Metabolic Freedom . Through science-backed education, emotional awareness, and a root-cause approach to healing he helps thousands reclaim their energy. What's Discussed: (00:00) Why ancient wisdom still holds the answers to modern health (05:46) The truth about fat loss: it’s not about the scale (09:32) How your mitochondria shape your metabolism, mood, and energy (13:58) Everyday habits that damage (and heal) your cellular energy (22:06) Are you stuck in sugar-burning mode? Here’s how to know (32:14) What metabolic flexibility actually looks like (36:14) Blood sugar, fasting insulin, and why your labs might be lying (44:51) Ketosis as a tool, not a lifestyle, and how to use it wisely (53:31) Can your thoughts really change your physiology? (yes) (58:56) Gratitude, presence, and the medicine that costs nothing Thank You to Our Sponsors: IM8:I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order. iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com . Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Ben Azadi: Website: www.benazadi.com Instagram: @thebenazadi YouTube: Keto Kamp Book: https://ketokamp.clickfunnels.com/metabolic-freedom TikTok: @thebenazadi