Episodes

11h ago

Most golfers aren't short on belief… They're short on behavior. They'll say they're going to qualify for a USGA event, win their club championship, or finally break 80 consistently… then practice "when it's convenient," avoid pressure, and wonder why their confidence keeps collapsing the moment things get uncomfortable. This episode is a gut-check (and a blueprint): being delusional in your thinking isn't the issue—being delusional without matching action is. Because that gap—between what you say you want and what you repeatedly do—is where frustration, self-doubt, guilt, and stalled progress live. You'll hear why high performers aren't just delusional in their goals… they're delusional in their standards, their commitment, and their consistency—and how to bring that same congruency into your off-season so next season finally matches the player you believe you are. In this episode, you'll learn: Why "big belief + small execution" creates anxiety—not confidence How to stop underestimating the action required to reach big goals The real difference between being interested and being committed Why small goals create negotiation, and big goals create clarity How to build identity through consistent, unreasonable reps What your subconscious does when you start standing out—and how to override it A simple weekly lens: "What would a scratch golfer do this week?" Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Delusional thinking is fun—delusional action is what changes your handicap. The real problem isn't lack of belief; it's underestimating the reps required. When your goals and habits aren't aligned, you don't feel confident—you feel anxious. Small goals invite negotiation; big goals demand commitment and simplify decisions. Identity isn't what you claim—it's what your calendar proves. The moment you stand out, your subconscious will try to pull you back into "safe." Your breakthrough happens when thinking, doing, and identity finally match. Key Quotes: "Being delusional isn't the problem. Being delusional without matching action—that is the problem." "Big beliefs, small execution. And this dissonance creates anxiety, not confidence." "The reason you're not achieving your goals isn't lack of capacity to believe—it's lack of action taken to align with the delusional thinking." "As soon as you accept how hard it is, the journey becomes easier." "Small goals require constant negotiation. Big goals demand full commitment." "Most people are delusional in their thinking, conservative in their action, inconsistent in their identity." "Your breakthrough doesn't happen when you feel confident—it happens when your thinking, doing, and identity finally align." Time Stamps: 00:00: The Delusional World of Jake Paul 02:39: Understanding Delusion in Action 07:50: The Gap Between Thinking and Action 10:24: The 10X Rule and Its Implications 13:21: Commitment vs. Interest in Goals 15:46: The Power of Delusional Thinking 18:35: Personal Stories of Delusional Action 21:16: Closing the Gap with Action 23:35: Final Thoughts and Call to Action

4d ago

What if your ego is quietly costing you the very things you say you want—better numbers, deeper relationships, more freedom, and more fun on the golf course? In this conversation, former all-time leading salesperson turned coach, author, and podcast host Casey Jacox joins me to unpack how humility, curiosity, and relationship-driven leadership can help you win in business, golf, and fatherhood—without burning yourself (or everyone around you) out. We dig into the invisible pressure high performers feel to always do more, how easily we tie our worth to our results, and why so many men confuse anger and intensity with "high performance." Casey shares powerful stories from his football career, corporate life, and his journey as a dad and scratch-level golfer to show you a more sustainable way to compete and win. In this episode, you'll learn: How to chase big goals without tying your self-worth to your numbers or handicap Why humility and relationships are your real competitive advantage in sales, business, and golf The difference between fear-driven and curiosity-driven behavior—and how to shift into curiosity Simple questions you can ask clients, teams, and yourself to uncover blind spots and ego traps How to "bench your ego" for 30 days and the measurable changes that will show up in your life and game The hidden pressure many dads carry—and how to protect presence with your kids without tanking your career Practical ways to use gratitude, curiosity, and "even though…" reframes to bounce back faster after setbacks on and off the course Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Casey Casey Jacox is an author, keynote speaker, executive coach, sales advisor, former collegiate quarterback, and the host of The Quarterback DadCast . After a 20-year career in corporate leadership—where he became the all-time leading salesperson at his company—Casey shifted his focus to helping leaders communicate more effectively, build stronger relationships, and lead with humility in business and at home. He is the author of WIN the RELATIONSHIP, Not the DEAL , and is widely known for his work with elite athletes, high-performing executives, and entrepreneurial founders. Whether he's coaching CEOs, interviewing world-class performers, or sharing real stories of fatherhood, Casey blends honesty, vulnerability, resilience, and leadership in a way that challenges people to grow from the inside out. Connect with Casey . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Humility isn't weakness; it's how you stay grounded when success, money, and recognition start stacking up. Relationships are not transactions—treat them like a bank account and make consistent deposits before you ever ask for a withdrawal. Fear-driven behavior protects the ego; curiosity-driven behavior unlocks growth and deeper connection. The right questions at the right time are more powerful than the perfect pitch, speech, or pep talk. Benching your ego leads to better leadership, less stress, stronger teams, and more enjoyment on the golf course. Being a present dad often requires brave decisions about boundaries, time, and saying "no" to good opportunities. Golf is a mirror: how you respond to bad shots, slumps, and frustration reveals how you handle pressure everywhere else. Key Quotes: "When you're great, other people will tell you. If you have to tell everyone how good you are, you're probably not that good." "People who treat relationships like transactions miss the bigger picture—you get back what you consistently deposit." "Fear-driven people are afraid to ask for help. Curiosity-driven people say, 'I don't know' and then do something about it." "It's not what you say that closes the deal or builds trust. It's what you ask." "The mind is the best tool in your golf bag—and only you have access to it." "Do you want to be right, or do you want to get what you want?" "I'm never going to regret choosing time with my kids over another business opportunity." Time Stamps: 00:00: The Journey of Humility in Success 03:27: The Value of Relationships Over Transactions 05:25: Breaking Down Barriers to Vulnerability 09:00: Dismantling Ego and Embracing Help 12:18: The Power of Questions in Personal Growth 15:25: Letting Go of Ego for Measurable Improvements 18:50: Golf as a Mirror for Personal Development 24:40: Curiosity as a Catalyst for Growth 27:37: The Power of Mindset in Golf and Life 31:56: Navigating Fatherhood: The Invisible Pressures 36:31: Prioritizing Family Over Career 40:16: Messages for Life: Wisdom on a Billboard

Dec 15

You've been "the fun guy" in the group for so long that you've started confusing being liked with being safe. You crack jokes. You wave people through. You rush putts. You skip your full routine because you don't want to be "that guy." You downplay your standards with, "We're just out here having fun." And then you walk off 18 quietly frustrated… because you do care. You do want to play well. You do want to shoot lower scores and be taken seriously. This episode is about the identity I call the Likeable Loser: the man who sacrifices his standards, edge, and ambition to remain accepted, easy, and socially safe—on the course, in business, and in relationships. In this episode, you'll learn: What the Likeable Loser is (and why he's not lazy, broken, or incapable) How people-pleasing shows up on the scorecard through rushed process and softened standards Why "winners are assholes" is a hidden belief that keeps you stuck How labeling a "part" of you creates distance, clarity, and choice Why this pattern formed: belonging, approval, and social safety The real cost: self-trust, self-respect, integrity, and inner peace How to pursue excellence without becoming arrogant, intense, or unlikeable Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: If you keep choosing "liked" over "aligned," your game will always feel capped—even if your swing improves. The Likeable Loser isn't unmotivated—he's over-indexed on approval, and it's leaking into every decision. Rushing your routine to protect group comfort is a form of self-betrayal that compounds over 18 holes. "We're just out here having fun" becomes a shield—until the round ends and the truth shows up as frustration. You won't win consistently while you secretly believe winners are jerks—your subconscious will keep you 'safe' at good-enough. Labeling the part ("the Likeable Loser") creates space: you can observe the pattern instead of being owned by it. The upgrade isn't trying harder—it's giving yourself permission to be fully you: standards, routine, voice, ambition. Key Quotes: "Somewhere along the way, being liked became far more important than being great." "You're not lazy. You're not unmotivated. You're not incapable. You are, however, over-indexed on approval." "The likable loser is the man who sacrifices his standards, edge and ambition in order to remain accepted, easy and socially safe." "When you can label the emotion you're feeling… you create distance, and that distance allows you to invite in curiosity." "On one hand you want to win. On the other hand there's a belief that says winners are assholes. There's an incongruency there." "The cost isn't just strokes or revenue. It's self-trust, self-respect, integrity, inner peace." "The upgrade here doesn't require trying harder… it requires being truer, giving yourself permission." Time Stamps: 00:00: The Likable Loser: An Introduction 02:34: Understanding the Patterns of People Pleasing 05:36: The Cost of Being Liked 08:04: The Impact of the Likable Loser on Performance 10:49: Unpacking Beliefs Around Winning 13:23: Transforming the Likable Loser Identity 16:00: Embracing Authenticity and Ambition 18:38: The Journey to Self-Respect 21:17: Taking Aligned Action 23:54: Conclusion and Call to Action

Dec 11

Most golfers and entrepreneurs obsess over mistakes. You replay the double bogey, the blown meeting, the missed opportunity—yet rarely study what went right. Today's guest is one of the world's leading performance coaches, Justin Su'a, and he's here to flip that script. Justin has coached Super Bowl champions, All-Stars, World Series teams, and top CEOs. His gift? Helping high performers create the mental systems that turn pressure into clarity and success into repeatable patterns. In this episode, you'll learn how elite athletes review wins and losses, build emotional resiliency, upgrade their self-talk, and protect their relationships while chasing greatness. If you're serious about leveling up your mental game—on the course or in business—this is your masterclass. In this episode, you'll learn: Why only studying your failures keeps you from unlocking your full potential. Justin's simple three-question reflection framework that works for golfers, athletes, and executives. How to create a repeatable after-round / after-action review that fits your personality. The difference between leading and lagging indicators—and why that matters more than your score or revenue this week. How to think in second- and third-order consequences so your pursuit of greatness doesn't quietly destroy your health or relationships. A practical way to see negative thoughts as "mental rumble strips" instead of proof you lack confidence. How elite performers bounce back faster by reducing the frequency, intensity, and duration of their emotional blowups. This episode will challenge how you think about success, failure, self-talk, and the price you're willing to pay in your pursuit of excellence—on the course and in business. Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Justin Justin Su'a is a world-renowned mental performance coach and the founder of the Performance Advisory Group, where he works with elite athletes, business leaders, and high performers across industries to help them master the mental side of performance. He has served as the head of mental performance for the Tampa Bay Rays, and has worked with Major League Baseball, the Cleveland Browns, the Boston Red Sox, the U.S. Army, Fortune 500 executives, and Olympians. Known for his ability to distill complex psychological principles into simple, actionable tools, Su'a focuses on consistency, resilience, and daily disciplines that help people thrive under pressure and sustain peak performance over the long term. He is also the host of the popular Increase Your Impact Podcast , where he shares bite-sized daily mental performance lessons. The Increase Your Impact Newsletter Instagram (@justinsua) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Study wins too — your best days contain critical clues you're currently leaving on the table. Use a simple reflection loop — ask: What went well? What did I learn? What will I do better next time? Make reflection easy — choose the journaling format with the least friction so you'll actually do it. Think in systems — pursuing greatness without considering second- and third-order effects creates avoidable problems. Focus on leading indicators — control your routines, effort, and communication; results follow later. Upgrade your questions — better questions lead to better self-talk, better focus, and better performance. Resilience = reduced F.I.D. — decrease the frequency, intensity, and duration of your emotional blowups, not eliminate them. Key Quotes: We don't just learn from losing—we also learn from winning. Success leaves clues if you're willing to go back and study it. Create a feedback loop: What did I do well? What did I learn? What's one thing I'll do better next time? Ask it every time, win or lose. The weakest pen is stronger than the strongest memory. You're always writing for your future self. Your pursuit of excellence has second- and third-order effects. If you don't think in systems, you'll chase greatness while unintentionally burning down your health or relationships. If you want better answers, ask better questions. Your brain is like a search engine—it will fill in whatever prompt you give it. Negative thoughts are mental rumble strips. They're not proof you lack confidence—they're signals you're losing focus, so gently guide yourself back into the lane. Progress isn't never hitting the red; it's hitting it less often, less intensely, and for less time—and then learning from every episode. Time Stamps: 00:00: Learning from Success 02:24: Feedback Loops and Reflection 07:25: The Importance of Journaling 08:45: Maximizing Reflection Periods 11:41: Balancing Ambition and Self-Care 18:49: Emotional Resilience and Communication 25:12: The Power of Vulnerability 29:51: Upgrading Inner Dialogue 35:25: Bouncing Back from Setbacks 41:58: Key Messages for Golfers

Dec 8

"I grew up in a 'customer comes first' world. It took me 50 years to realize that if I'm not first, everything else eventually falls apart." What happens when "customer first" quietly turns into "you last"? In today's episode, I sit down with my friend and Missing Links Golf Show co-host, Andy Walker, to unpack the hidden cost of always giving more than you've got. We talk about how that pattern shows up in golf, trading, business, and fatherhood—and what changes when you finally put your health and wellbeing at the top of the list. In this episode, you'll learn: How childhood programming around "service" and "customer first" quietly turns into self-neglect and burnout. Why your health, energy, and identity must sit above business, golf, and clients in your priority stack. How Andy built a simple, sustainable morning routine that blends resistance training, cardio, breathwork, and visualization. A practical way to define your core life values—and then use them as filters for how you spend your time and energy. How to make golf practice and exercise easy and irresistible by changing your environment (hello, backyard "High Performance Center"). Why vulnerability and asking for help accelerate your growth in golf, business, and life—and why "she'll be right" is killing performance. How to reframe self-care from "selfish" to the foundation of elite golf mindset, business mindset, and long-term health. If you've ever felt guilty taking time for yourself, this conversation will help you rewrite that story and start performing from a full tank instead of fumes. Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Andy Andy Walker is the co-host of The Missing Links Golf Show , a fast-growing podcast dedicated to the midlife golfer's pursuit of improvement, balance, and renewed sporting glory. A lifelong athlete who once chased professional golf, Andy brings decades of competitive experience, business ownership, and real-world personal development into every episode. Now in his 50s, he's on a mission—alongside co-host Steve Moulton—to prove that meaningful improvement and peak performance are still possible, even while juggling family, business, health, and the chaos of everyday life. Known for his honesty, vulnerability, and analytical approach, Andy blends mindset, training, golf skill acquisition, and personal growth to help everyday golfers navigate the mental and emotional challenges of the game. His journey includes overcoming health scares, redefining his identity, and building a lifestyle that supports consistent practice and long-term wellbeing. Through The Missing Links Golf Show, Andy inspires golfers to chase growth, embrace the pilgrimage of improvement, and rediscover the joy and challenge of the game at any age. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Self-care isn't optional for high performers; your customers, clients, and family need you at your best, not your most depleted. When you grow up with "give, give, give" programming, you'll over-serve others and under-serve yourself until you consciously rewrite that pattern. The real priority stack for golfer–entrepreneurs is: health and wellbeing → family and relationships → business and clients → everything else. Writing your values and priorities down gives you clarity, emotional relief, and a decision-making filter for your time and energy. A simple, repeatable morning routine that blends training, breathwork, and visualization can anchor your entire day in focus, calm, and confidence. Environment design—like having a home gym or golf sim—removes friction and makes practice and self-care easy instead of a constant battle of willpower. Vulnerability and asking for help are not weaknesses; they are shortcuts to emotional clarity, faster growth, and a more sustainable version of success. Key Quotes: Your clients don't just need you available—they need you at your best. And you cannot be at your best if you're not taking care of yourself. I grew up in a 'customer comes first' world. It took me 50 years to realize that if I'm not first, everything else eventually falls apart. You don't get to leave your emotional baggage in the trunk when you walk onto the first tee. You bring your whole self to the golf course. It's easy to set goals like 'break 80' or 'hit seven figures.' The harder—and more important—question is: Who do I need to become to live that reality? Self-care used to feel selfish and self-indulgent. Now I see it as the bare minimum required to be the husband, father, golfer, and trader I want to be. If it's not blocked on your calendar, it's not truly a priority. Your schedule is the truth-teller of your values. Asking for help accelerates results. Vulnerability doesn't slow you down—it removes the emotional weight that's been holding you back. Time Stamps: 00:00: The Importance of Self-Care 09:31: Balancing Personal and Professional Life 18:32: Defining Life Values and Priorities 21:42: Understanding Life Values and Reflection 23:07: Incorporating Breath Work and Meditation 25:46: Morning Routines for Clarity and Focus 26:44: Integrating Golf into Daily Life 28:31: Making Behavior Change Easy and Irresistible 29:51: The Importance of Vulnerability and Asking for Help 32:09: Navigating Life Changes and Priorities 36:14: The Power of Action After Seeking Help 38:43: Promoting the Missing Links Golf Show

Dec 4

Pressure, perfectionism, and overthinking—three traits that quietly sabotage golfers chasing freedom on the course. In this conversation, Andrew Reynolds, cognitive performance coach and founder of The COG Coach, breaks down what it truly means to play with freedom—and why most golfers never achieve it. He shares how to design practice that mirrors real pressure, add consequence to every rep, and build process-driven routines that hold up when the stakes rise. We explore the hidden cost of mental fatigue, how to protect cognitive energy over 18 holes, and the psychological "skill-development lag" that frustrates so many golfers chasing progress. Andrew also explains the three-step framework to reframe destructive self-talk, find safety in discomfort, and make your best golf automatic under pressure—whether you're grinding for your first club championship or a tour card. In this episode, you'll learn: What "playing with freedom" actually means—and how to create it on demand How to add consequence to practice so it transfers under pressure The accountability hacks that keep you in the hard reps (where skill grows) A simple blueprint for durable pre-shot and pre-round routines How to spot and reframe irrational self-talk in real time Managing cognitive energy and decision fatigue across 18 holes Why process beats results—and how to believe it when scores matter Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Andrew Reynolds Andrew Reynolds is a Cognitive Performance Coach based in the UK. Andrew helps golfers, from weekend amateurs to touring professionals, develop the ability to perform under pressure and play their best golf when it matters. You can reach Andrew via email at andy@thecogcoach.com or at his website www.thecogcoach.com . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Practice like you play: Bring course elements (targets, variability, consequence) to the range so pressure isn't a surprise. Add consequence: Games with "must-complete" tasks (e.g., 3 fairways in a row) simulate tournament feels. Quality beats quantity: Short, intense, focused sessions > marathon ball-beating. Protect cognitive energy: Strong routines reduce decision fatigue and steady your state under stress. Reframe the story: Emotions come from interpretation; catch absolutes ("always/never") and replace them with rational truth. Calibrate emotion: Even "negative" emotions can be adaptive when properly dialed. Detach from score: Commit to the shot in front of you; outcome improves as a byproduct. Key Quotes: "Make practice look like the golf course, not the course look like practice." "Consequence is the fastest way to simulate pressure." "The hard, uncomfortable reps are where skill is actually built." "Pick a target, visualize, commit—that's the billboard I'd put on every tee." "It's not the first tee that makes you anxious; it's the story you tell yourself about it." "Process is part of outcome—not something separate from it." "There's a skill-development lag: keep going through it instead of restarting with a new method." Time Stamps: 00:00 Playing with Freedom: The Key to Golf Success 02:47 Gamification in Practice: Adding Consequences to Training 05:37 Embracing Discomfort: The Path to Skill Development 08:49 Quality Over Quantity: Setting Expectations for Practice 11:38 Cognitive Energy: Managing Mental Fatigue in Golf 14:18 Self-Talk and Emotional Awareness: The Mental Game of Golf 22:10 Understanding Self-Talk in Golf 23:33 The Art of Reframing Thoughts 24:52 Emotional Calibration for Performance 27:45 Managing Confidence and Expectations 29:06 Focusing on the Process Over Results 32:25 Overcoming Resistance to Process 34:46 The Importance of Patience in Skill Development 39:38 Key Takeaway: Pick a Target, Visualize, Commit

Dec 1

If you've ever signed up for a huge race, joined a new mastermind, or taken on a massive work project right when you said you were finally going all-in on your golf game or business… this episode is going to sting a little—in the best way. In this solo conversation, I pull back the curtain on how I caught myself red-handed sabotaging my own journey to scratch by committing to a 75-mile race. On the surface, it looked disciplined, inspiring, and productive. Underneath, it was something else entirely: a socially acceptable way to avoid the emotional discomfort of fully committing to the goal that matters most to me. I call this pattern noble avoidance—and if you're a high-achieving golfer or entrepreneur, there's a very good chance it's running the show in your life too. In this episode, you'll learn: What "noble avoidance" is and how it quietly sabotages your biggest goals Why hard, impressive challenges can actually feel safer than your true dream How fear of failure, fear of success, and fear of being seen trying feed noble avoidance The subtle ways noble avoidance shows up in golf, business, fitness, and relationships 10 real-world examples so you can spot it in your own calendar and commitments Five candid reflection questions to expose where you're hiding behind "good" excuses Why "less is more" and "be boring" are the real superpowers behind scratch-level success Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Noble avoidance is choosing a worthy, productive, or impressive pursuit to avoid the deeper emotional work required for the goal you truly want. A goal like running 75 miles is brutally hard physically, but it can be emotionally safer than going all-in on becoming a scratch golfer. Fear of failure, fear of success, and fear of being seen truly trying are core drivers behind noble avoidance. Your subconscious is addicted to safety, familiarity, and predictability—and will recreate old patterns, even painful ones, to stay "safe." Noble avoidance often looks like rebranding, building systems, learning more, or "helping everyone else" instead of doing the uncomfortable, needle-moving work. Looking at your calendar is one of the most honest ways to see what you're truly committed to versus what you just claim to care about. Long-term success comes from doing fewer things, better—embracing boring, consistent reps instead of chasing exciting side quests. Key Quotes: "Noble avoidance is the subconscious strategy of choosing a worthy pursuit to avoid the deeper emotional discomfort of your true goal." "Underneath noble avoidance is self-protection disguised as self-improvement." "It's ambition used as armor and momentum pointed in the wrong direction." "Running 75 miles isn't easier physically—it's easier emotionally." "If I give everything and still fall short, I'm out of excuses—and that's terrifying." "Noble avoidance is still avoidance. Until you name it, you continue to serve it." "Success is built on the same boring principles executed relentlessly over and over and over." Time Stamps: 00:00: The Journey to Scratch Golf 05:43: The Commitment Dilemma 11:15: Understanding Noble Avoidance 16:18: Confronting Fears and Identity 21:37: Taking Action and Moving Forward

Nov 28

#114 [Inside the Mind] Chris Petefish: Play Unapologetic Golf and Using Data to Free Yourself from Emotional Decision-making What do you do when your biggest opportunity collides with your worst nightmare? For Chris Petefish, that moment came two weeks before Second Stage of Q School—when he woke up unable to get out of bed, let alone swing a golf club. No practice. No prep. Just pain, uncertainty, and a ticking clock on what might be his last real shot at securing status. Most players would withdraw. Chris got on a plane. In this conversation, we break down the mindset, decision-making, and mental toughness that carried him from "I might have to quit" to T8 at Second Stage—and eventually to winning on the Korn Ferry Tour. Whether you're chasing a club championship, a Korn Ferry card, or a seven-figure business year, the principles are the same: expectations, routines, self-talk, and a willingness to play unapologetically free. In this episode, you'll learn: The mindset that helped Chris qualify at Q School while barely able to swing a club. How to turn panic, fear, and "why me?" moments into problem-solving and clarity. How to identify and dismantle the destructive belief: "I only perform well with my back against the wall." Why routines, awareness, and data are non-negotiable for peak performance. How to cultivate a flow state, lower expectations, and raise execution under pressure. What a bogey-free tournament taught Chris about confidence, acceptance, and fearlessness. Why embracing—not suppressing—pressure is the key to performing when it matters most. Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Chris Chris Petefish is a professional golfer and performance coach based in Georgia. A former Georgia Tech standout, he was an All-ACC Academic selection, All-America Scholar, and winner of the 2018 General Hackler Championship. Since turning professional in 2018, he's competed on the Korn Ferry Tour and qualified for the 2024 U.S. Open. Off the course, he runs Course of Action Golf, where he coaches players of all levels in course strategy, mindset, and performance using strokes gained analytics and mental conditioning frameworks. His philosophy blends data-driven strategy with mental resilience — helping golfers and high performers think clearly, compete freely, and execute under pressure. Course of Action Golf Instagram (@chrispetefishgolf) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Pressure is not the enemy- you must acknowledge it to master it. Pretending pressure doesn't exist only amplifies it. Naming it neutralizes it. Your routine is your anchor. Any deviation in your pre-shot routine is a signal your inner world is unraveling. Expectations kill performance. Preparation builds confidence; expectations destroy it. Play unapologetically. Fear-based golf leads to steering, tension, and poor decisions. Confidence and fear can coexist. The goal isn't removing fear; it's performing with it. Data frees you from emotional decision-making. Golf is a math contest with variance baked in. Resiliency compounds. Your worst stretches often create the biggest breakthroughs. Key Quotes: "When my back's against the wall, that's usually when I'm at my best." "I'd rather hit a poor shot with confidence than a poor shot from fear." "The expectations on the course will kill you." "You can't pretend pressure doesn't exist—you have to acknowledge it to handle it." "My routine tells me everything about my inner state." "Golf is a math contest. Trust the numbers, trust your skills." "Sometimes hitting rock bottom is a blessing—it forces change." Time Stamps: 00:00: Overcoming Adversity in Golf 06:04: Mental Resilience and Self-Discovery 10:14: Playing Smarter, Not Harder 13:26: Achieving a Bogey-Free Tournament 19:31: Navigating Expectations and Acceptance 22:58: The Journey of Mental Training 23:49: Understanding the Mental Game of Golf 26:57: The Importance of Routine and Mindset 29:04: Balancing Expectations and Confidence 31:42: Data-Driven Decision Making in Golf 33:57: Resilience and Overcoming Adversity 38:08: The Role of Reflection and Support 41:46: Coaching Insights and Personal Experience

Nov 24

If you've been grinding on the range, stacking lessons, upgrading systems, hiring coaches, and still feel painfully stuck below your potential, this episode is your wake-up call. You cannot out-practice, out-hustle, or out-strategize the destructive patterns running your life beneath the surface. As long as you keep outsourcing your growth to new swing tips, training aids, business tactics, or mindset hacks , you'll keep slamming into the same ceilings in golf, business, and at home. In this episode, you'll learn: Why your "I'm doing all the right things" approach still isn't moving the needle The real meaning of "doing the work" (and how it's different from staying busy) How destructive mindset programs quietly sabotage your golf, income, and relationships Why your deepest fear isn't failure, but how powerful you actually are How avoidance, numbing, and distraction keep you stuck on the hamster wheel Simple but confronting reflection questions to expose your destructive patterns Why deep subconscious work and hypnosis are the fastest path to lasting change Get your pencils ready and start listening. P.S. Read the article I referenced here (Your Triggers Are Your Teachers). P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: You can't out-practice or out-hustle destructive subconscious patterns. "Doing the work" means radical honesty, ownership, and looking inward—not more tips and tools. Your deepest fear isn't inadequacy; it's realizing you're powerful beyond measure. Surface-level fixes feel productive, but they do nothing to change your identity. Avoidance, numbing, and overthinking are predictable patterns that keep you on the hamster wheel. Real transformation happens when you uncover and upgrade the beliefs driving your behaviors. Deep subconscious work—especially hypnosis—is the lever that rewires identity and unlocks your potential. Key Quotes: "You can't out-practice, out-hustle, or out-strategize the destructive patterns running your life beneath the surface." "No external shortcut or band-aid will ever fix an internal problem you're unwilling to own." "Your deepest fear is not that you are inadequate. Your deepest fear is that you are powerful beyond measure." "Surface-level work produces dopamine, but it does nothing to change your identity." "Your results are not a mystery—they're a mirror of the patterns you're running inside." "You don't need more discipline; you need belief-level upgrades and better emotional regulation." "Logic doesn't heal wounds. Willpower doesn't undo bad behaviors. Subconscious work does." Time Stamps: 00:00: Why your hard work still isn't translating into results 03:59: What "doing the work" actually requires 10:11: The real fear: realizing how powerful you are 17:43: How avoidance and numbing keep you stuck 26:32: Why surface fixes fail and beliefs must change

Nov 20

High achievers are rarely "in balance"—and that's not a problem when your intensity is calibrated. In this conversation, Dr. Alison Curdt—PGA Master Professional, LPGA Master Professional, and Doctor of Psychology—opens up about the sacrifices behind elite performance, how to reframe "pressure," and why curiosity is the antidote to perfectionism, fear of failure, and self-criticism. We dig into process vs. performance vs. outcome goals, separating identity from results, and the importance of strategic rest so your practice actually sticks. Dr. Curdt also shares the pivotal moment that reshaped her life and work, how to coach an athlete at "rock bottom," and practical scripts you can use on the course this weekend. In this episode, you'll learn: Why "pressure" is a perception problem—and how to reframe it fast The difference between outcome, performance, and process goals (and which one drives wins) How to detach self-worth from scorecards, sales, and rankings The simple language shifts ("have to" → "get to") that unlock better golf How to use curiosity to replace judgment and perfectionism What "calibrated intensity" looks like (and why rest multiplies growth) Practical ways to coach yourself out of a slump—on the range or at work Whether you're chasing a lower handicap or scaling a business, this is a masterclass in durable confidence, emotional regulation, and performance psychology—the exact mindset training that turns effort into results. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Dr. Alison Curdt Dr. Alison Curdt is a dual PGA Master & LPGA Master Professional. She has over 35 years of background in golf competition and competed in 8 LPGA Tour majors. Owner of "Alison Curdt Golf" and Director of Instruction at Wood Ranch Golf Club in Los Angeles, CA, she has earned countless teaching & professional awards such as the 2025 Tom Addiss II Professional Development Award, 2019 SoCal PGA Golf Professional of the Year, 2018 SCPGA Clubfitter of the Year, 4-time LPGA Western Section Teacher of the Year, 2016 SCPGA Teacher of the Year, and 2015 LPGA T&CP National Teacher of the Year. She was selected as an LPGA Top 50 Teacher 4 times and was inducted into the SoCal PGA Teaching Hall of Fame. Dr. Curdt has been featured in over a dozen separate segments on the Golf Channel and Golf Digest selected her three times as one of America's Best Young Teachers. She is currently on the Golf Digest Best in State list (CA) and has been honored as Top 50 Teacher in America. Dr. Curdt is also a clinical sport psychotherapist utilizing EMDR & Brainspotting to help athletes achieve peak performance and overcome athletic traumas. She served as the LPGA T&CP National Vice-President and is currently the first female president of the Southern California PGA. Her book, The Golf Performance Code : Unlocking secrets to mind, body, and nutrition was published in 2025. Connect with Alison Instagram YouTube Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Pressure is self-created. It's a byproduct of expectations and outcome fixation; reframe it as a challenge and return to controllables. Process > performance > outcome. Track performance stats, but win the day by executing process goals (breath, target, routine, commitment). Curiosity beats judgment. Asking "What's really happening?" dissolves shame, perfectionism, and fear—opening access to better decisions and motor memory. Calibrated intensity. Grind isn't mindless hours; it's intentional focus paired with recovery, so skills encode and become automatic. Detach identity from results. You are not your score or sales number; evaluate inputs and execution quality, not just outcomes. Reframe your language. "I have to" → "I get to," "I'm busy" → "I'm in demand"—word choice shifts physiology and performance. Coach with empathy first. Before offering fixes, make athletes feel seen; then co-create reframes and experiments they can own. Key Quotes: "Pressure doesn't exist—outside of physics. We create it with expectations." "Achievement can feel like a drug—use it to fuel you, not break you." "You're not what you produce. You are enough—regardless of the number." "Win with process goals; they ladder up to performance—and then outcomes." "Curiosity is the antidote to so many psychological 'diseases.'" "If you keep grinding the stone, it turns to nothing. Rest builds growth." "Tell yourself: You have everything you need to succeed. Then access it." Time Stamps: 00:00 The Journey of Achievement and Sacrifice 04:42 Rebirth from Trauma: A Turning Point 06:46 Navigating Rock Bottom: Questions for Growth 09:01 Building Resilience: Coaching Through Adversity 12:05 Understanding Pressure: A Psychological Perspective 20:06 The Grind: Positive vs. Negative Connotations 22:58 The Importance of Rest and Recovery 25:34 Detaching Identity from Performance 29:01 Understanding Enoughness and Self-Worth 32:20 Effective Communication and Expectation Management 35:52 Overcoming Perfectionism and Embracing Variability 38:58 Empowering Beliefs for Success

Nov 17

What if the people who trigger you the most—the mother-in-law who feels controlling, the "lazy" kids, the blow-up guy in your Saturday foursome—aren't actually the problem? You are (gulp). What if they're mirrors? In this episode of The Scratch Golfer's Mindset Podcast, I dive into the uncomfortable truth that the traits you judge, resent, or react to in others very often reflect the parts of you that you deny, repress, or flat-out hate. You'll hear raw stories from my own life and from clients who realized that the selfishness, complacency, or lack of drive they saw in others… was alive and well inside themselves. And when they finally owned those parts instead of fighting them, everything changed: more peace, more energy, more honesty, and better golf. In this episode, you'll learn: How "triggers" on the golf course, at home, and at work are actually mirrors reflecting disowned parts of you. Why owning traits like "selfish," "controlling," or "lazy" can free you instead of condemn you. The basics of Parts Theory and how seeing emotions as "parts" reduces their intensity and control over you. How repressing parts of yourself quietly drains your energy and keeps you stuck in the same patterns on and off the course. A powerful reframe of selfishness into being selflessly selfish—and how that makes you a better golfer, parent, and leader. How core beliefs like "I'll never get better" sabotage your performance, no matter how hard you work. A journaling question you can use today to turn your biggest emotional triggers into your most powerful teachers. If you're willing to be radically honest with yourself, this episode can help you reclaim the energy you've been spending running from your own reflection—and redirect it into becoming the golfer, parent, partner, and leader you know you're capable of being. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Everyone in your life is a mirror. The behaviors you judge or react to most strongly in others—anger, laziness, selfishness, manipulation—are often traits that exist in you, especially the parts you don't want to see. You are made of many "parts," not one fixed identity. There's a part of you that's confident, a part that's fearful, a part that's lazy, a part that's driven. Seeing these as "parts" creates healthy distance so you're not completely fused with any one state. What you resist, persists. The harder you fight against a trait—"I'm not selfish, I'm not controlling, I'm not lazy"—the more power it quietly holds over your thoughts, emotions, and decisions. Triggers are invitations, not inconveniences. The next time someone pisses you off, embarrasses you, or makes your blood boil, you have a choice: react and blame… or pause and ask, "What part of me is this showing me?" That's where the real growth begins. Key Quotes: "What triggers you has the opportunity to teach you—if you're willing to look in the mirror instead of out the window." "You're not just one thing all the time; you're a collection of parts—and your work is to become whole, not perfect." "The traits you hate in others are often the traits you refuse to admit exist in you." "What you resist persists. The more you fight 'I'm not selfish,' the more that part quietly runs the show." "Being selflessly selfish means you put yourself first so you can show up better for everyone else in your life." "Golf is a mirror of your personal development—and the people in your life are mirrors of the parts of you that you've tried to bury." "When you accept every part of you, you stop wasting energy hiding and start using that energy to become the best version of you." Time Stamps: 00:00: Understanding Triggers and Self-Reflection 02:51: The Holographic Universe and Parts Theory 05:45: Mirrors in Relationships: Recognizing Ourselves in Others 10:36: The Concept of Selfishness: A New Perspective 15:51: Triggers as Teachers: Learning from Emotional Responses 22:30: Embracing Wholeness: The Path to Authenticity

Nov 13

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with Texas Golf Hall of Famer and author, Mike Booker, to unpack the mental blueprint that separates a tournament golfer from a golfer who plays tournaments. With decades of competitive success and entrepreneurial achievement, Mike shares timeless lessons on emotional steadiness, self-talk, reflection, and gratitude that have fueled his longevity both on and off the course. You'll learn how to master your self-talk, set powerful process-based goals, and build the emotional resilience needed to perform under pressure. Mike and I dive deep into how perspective, preparation, and honesty form the foundation of lasting success—and why gratitude might be the most underrated competitive advantage in golf and life. In this episode, you'll learn: How to become your own best friend and master self-talk. The difference between a tournament golfer and a golfer who plays tournaments. How to manage results-oriented thinking under pressure. The role of process, pre-shot routines, and breathing in performance. Why honesty and reflection are key to consistent improvement. How gratitude and perspective build mental resilience. The mindset needed to win in golf, business, and life. If you're serious about raising your level of play in this upcoming season of tournaments, this is the conversation you want to listen to multiple times… Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Mike Booker Mike Booker is a Texas Golf Hall of Fame inductee, former University of Houston NCAA National Champion, and author of The Tournament Golfer's Playbook. A lifelong competitor who has won championships across multiple decades, Mike combines lessons learned from elite tournament golf and a 40-year career as a successful entrepreneur and financial advisor. His work teaches golfers how to think, prepare, and perform like true tournament golfers—focusing on self-talk, process, perspective, and gratitude both on and off the course. Purchase The Tournament Golfer's Playbook here . Inducted into the Texas Golf Hall of Fame (2019), University of Houston Hall of Honor (2023) WCJC Athletic Hall of Fame (2023) A record four-time Texas Golf Association Player of the Year (2012, 2014, 2015, and 2022, Senior) Winner of a record 14 Texas Golf Association events, including Senior, Mid Am and Mid Am Match Play Playing Member, U. of Houston NCAA National Championship team (1977) Selected Associated Press NCAA All-American Team, U. of Houston (1977) Two-time U.S. National Club Champion (2007 and 2008, Senior) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Longevity in golf—and life—comes from perspective, self-compassion, and gratitude. Be your own best friend. The relationship you have with yourself defines performance. Talk to yourself like someone you care about: first person, not third person. Focus on intermediate goals to avoid burnout and stay emotionally steady. Failure is a teacher, not a threat—learn, adapt, and build resilience. Honesty is the foundation of growth; surround yourself with people who tell you the truth. Process beats pressure: control what you can, trust what you've practiced. Breathing and a consistent pre-shot routine are your anchors under stress. Tournament golfers don't make excuses—they take ownership and stay adaptable. Gratitude keeps you grounded. "If you don't have gratitude, you're not paying attention." Key Quotes: "It's not what you say to everyone else—it's what you whisper to yourself. "The longest relationship you'll ever have is with yourself. Be your own best friend." "Most success stories are built on overwhelming amounts of failure." "Winning is affirmation—but it's short-lived. The real victory is showing up again tomorrow." "Don't worry about it. Nobody really cares that much." "Tournament golfers don't believe in bad breaks—they just play the next shot." Time Stamps: 00:00 The Longevity of Success in Golf 01:55 The Power of Self-Talk 05:40 Setting Intermediate Goals 10:07 Reflection and Evaluation 12:52 The Meaning of Winning 15:10 Sacrifice and Commitment 17:17 The Secret to Lasting Success 20:54 Performing Under Pressure 29:09 The Mindset of a Tournament Golfer 30:58 The Journey to Writing a Golf Book 32:20 Learning from Failure and Responsibility 34:19 The Identity of a Tournament Golfer 36:08 Common Mental Leaks in Golf 39:18 Translating Golf Lessons to Business 43:34 Embracing Failure and Learning 49:27 Perspective and the Spotlight Effect

Nov 10

Greatness comes with a price—but what if that price isn't punishment, but preparation? In this episode, I reframe the "tax" of greatness as an investment in your future self, showing how every setback, rejection, and lonely morning is actually a deposit into the account of discipline, patience, and faith that compounds over time. I discuss how standing out invites resistance—from critics, loved ones, and even yourself—and why that's proof you're on the right path. In this episode, you'll learn: How to reframe "suffering" as harnessing your inner strength. Why greatness requires isolation—and how to find peace in it. The crabs in the bucket analogy and how to avoid being pulled down. How to manage criticism and stay confident when others doubt you. The difference between emotional fuel and sustainable focus. Why setbacks are simply the market dips of your personal growth. How to make daily "deposits" into the bank of discipline and belief. If you've ever felt misunderstood, lonely, or doubted while chasing your goals—whether in golf, business, or life—this episode will help you reconnect with your purpose, stay the course, and trust that your effort will pay dividends when the time is right. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: The price of greatness isn't a penalty — it's an investment plan for your future self that pays exponential returns. Loneliness and isolation aren't setbacks; they're sacred opportunities to realign with your values and purpose. Judgment from others reflects their stagnation, not your misdirection. Stay focused on your path, not their opinions. Replace the word suffering with harnessing — each moment of adversity strengthens resilience, focus, and faith. While most people panic during life's "market dips," the great ones double down, trusting time, consistency, and themselves. Key Quotes: "Every bit of pain, doubt, persistence, and every morning you don't feel like doing jack shit — that's interest your future self will cash in as peace, freedom, and fulfillment." "The higher you climb, the thinner the air — and fewer people can breathe at that altitude. Most turn back, not because the view isn't worth it, but because they never conditioned themselves to handle the elevation." "The criticism, judgment, and resentment you face aren't punishments — they're proof you're leaving the bucket while everyone else is still clinging to comfort." "Every time you suffer through rejection, failure, or frustration, you're not breaking down — you're harnessing the strength, patience, and faith required to rise." "When the pressure hits, the critics get loud, and your beliefs start to waver — remember, you're not being punished. You're being prepared." Time Stamps: 00:00: The Cost of Greatness 02:41: Reframing Suffering as Harnessing 05:26: The Isolation of Standing Out 08:14: The Crabs in the Bucket Analogy 10:52: Navigating Loneliness and Misunderstanding 14:47: Embracing Fear and Uncertainty 18:25: The Power of Emotional Energy 20:50: Investing in Your Future Self 23:32: The Journey of Self-Discovery

Nov 6

In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with former MMA coach and mindset expert, Patrick Sebastien, to explore the art of mental toughness — both inside and outside the ropes. Drawing from years in the fight world and his work with elite golfers, Patrick unpacks how adversity, flow states, and physical intensity combine to build unshakable confidence and resilience on the golf course. You'll learn how to intentionally seek and use adversity to your advantage, train like an athlete to improve emotional control under pressure, and create your own blueprint for peak performance. Patrick and I dive deep into visualization, breathwork, and post-round reflection as essential tools to develop composure, focus, and self-belief when the stakes are high. In this episode, you'll learn: How to reframe adversity as opportunity and bounce back fast after a blow-up hole (or business setback). Why flow states require struggle first, and how to use challenge to trigger "the zone." A simple gym-to-course formula: create controlled physical stress, then regulate it with breath so pressure feels familiar on the tee. The breath training + visualization sequence Patrick uses pre-round to build calm, focus, and confidence. How to design on-course pressure reps (mini challenges) so tournaments feel like just another rep. How an identity shift ("I am an athlete") unlocks consistency, intensity, and faster scoring gains. The expect/accept model: expect greatness, accept imperfection, and re-engage on the next shot. Ways to calibrate your arousal level (not too calm, not too hyped) to hit your personal performance sweet spot. Whether you're chasing a club championship or your next business milestone, this episode will help you expect greatness — and perform like it. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Patrick Sebastien Patrick Sebastien is a performance coach who helps golfers elevate their game through a holistic approach that blends physical conditioning, mental training, and strategic mastery. With over 20 years of experience teaching Muay Thai and MMA, 15 years as a personal trainer specializing in functional fitness, and 10 years guiding breath training and meditation, Patrick brings a unique perspective to golf performance optimization. He began coaching in golf in 2022 after working with a Korn Ferry Tour player as a mental coach, and has since trained professionals, college athletes, and elite junior golfers, using his unique approach to physical and mental training for golf. Patrick specializes in preparing players to excel on and off the course by integrating strength, mobility, focus, and strategic awareness. Connect with Patrick: Website Instagram YouTube Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Perseverance is the foundation of bounce-back ability. Adversity creates flow; no struggle, no growth. Great players train adversity before they face it. Physical stress builds emotional control. Fitness isn't optional—it's a performance multiplier. Breathwork bridges chaos and composure. Journaling post-round accelerates learning and awareness. You can't control results—but you can always control your process. Expect greatness, but accept imperfection. Visualization isn't fantasy—it's mental reps for success. Meditation sharpens calm, control, and clarity under pressure. True athletes embrace discomfort and keep expanding their limits. A champion's mindset is forged in the gym before it's displayed on the course. Key Quotes: Adversity is a wake-up call. It's fuel, not failure. Flow only exists because of struggle. Train hard, fight easy. The harder your training, the easier your performance. Physical stress and mental stress present the same way. Learn to master one, and you master both. If you never fail, you're probably not trying hard enough. Expect greatness while accepting less than greatness. The further I went in martial arts, the more peaceful I became. You can't control what the course throws at you, but you can control how you respond. Golfers don't need to become bodybuilders—they need to become athletes. If you don't expect greatness, how will you ever achieve it? The champion's mindset is earned in the gym before it's displayed on the course. Time Stamps: 00:00 The Power of Perseverance 02:40 Embracing Adversity as Opportunity 05:49 Creating Adversity for Growth 08:43 The Role of Technology in Performance 11:40 Post-Round Reflections and Learning 14:33 The Importance of Identity in Success 17:43 Lessons from Competitive Fighting 20:26 Bouncing Back from Setbacks 23:29 Training with Intensity for Mental Edge 26:21 The Importance of Resistance Training 27:56 Pushing Through Limits and Mental Barriers 32:00 Transforming Golfers into Athletes 35:37 The Role of Meditation and Breath Training 41:02 Peak Performance Blueprint for Athletes 46:24 Expecting Greatness in Golf and Life

Nov 3

Every winter, it happens… Your clubs collect dust, your swing feels distant, and that quiet voice creeps in: "What if I lose everything I worked for this season?" But what most golfers lose in the off-season isn't their mechanics — it's their confidence. You stop swinging. You stop visualizing. You stop feeling like a golfer. And by the time spring rolls around, you're not just rusty — you're hesitant, uncertain, and disconnected from the player you were just a few months ago. Here's the truth: confidence isn't built under sunshine and scorecards — it's built in the dark. It's built in the quiet reps no one sees, the small acts of discipline that nobody celebrates. This winter, you have a choice: You can coast, like every other golfer who slides backward once the weather turns… or you can treat these months like Separation Season — your chance to build confidence, sharpen your edge, and step into spring already playing the best golf of your life. In this episode, you'll learn: Why most golfers lose confidence, not mechanics, in the off-season — and how to protect it. The four mental traps that create regression and how to beat each one. How to set a minimum effective dose for practice, fitness, and mindset work. The identity shift needed to think, train, and prepare like a golfer year-round. And how to design an off-season plan that builds momentum now — so you never have to "find your swing" again. If you're ready to break the typical golf season pattern of two steps forward, three steps back, and breakthrough to play to your potential in 2026, this episode is for you. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Confidence decays first. Touch a club and your routine multiple times per week to keep the "golfer" identity alive. Beat all-or-nothing with a minimum-effective-dose: short, repeatable sessions > heroic plans you won't sustain. Comfort creep is costly. Indulgence is fine; defaulting to comfort isn't. Keep micro-standards through the holidays. Excuses in a suit are still excuses. "I'll wait for better conditions" trains retreat, not resilience. Accountability accelerates. Coach, community, or check-ins — add a scoreboard and you'll show up. Lift the floor. Off-season is perfect for strength, mobility, and power so your worst days get better. Calendar = commitment. If it isn't blocked, it isn't real. Audit, schedule, and protect your reps. Key Quotes: "Confidence isn't built in season — it's built in the dark." "Most golfers don't lose ground from weather; they lose it from mental drift." "All-or-nothing is perfectionism dressed up as logic." "Comfort is a habit. So is consistency. Choose which one you'll practice." "Excuses preserve the ego but poison momentum." "Raise the floor this winter — strength and identity travel." "If it's not on your calendar, it's not a priority. It's a wish." Time Stamps: 00:00: The real off-season loss: confidence, not mechanics 04:10: "Separation Season" reframe and episode roadmap 10:37: The Thermostat Effect: identity sets your handicap 21:11: All-or-nothing thinking + Minimum-Effective-Dose fix 29:36: Five clarity questions & building your winter plan

Oct 30

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with my mentor, world-renowned mindset and performance coach, Elliot Roe. Together, we engage in a power discussion to unpack what truly separates high performers from the rest—how to release subconscious resistance, redefine balance, and access peak states on demand. Elliot reveals why detachment from results is a prerequisite for sustained success, how subconscious childhood patterns quietly sabotage progress, and the science behind hypnosis as a tool for lasting transformation. He also dives into the relationship between identity, fear, and indecision—and how understanding these elements can elevate your performance on the course, in business, and in life. In this episode, you'll learn: How to balance ambition and detachment to perform your best under pressure. Why "invisible resistance" keeps you stuck—and how to finally remove it. The neuroscience of hypnosis and how it reprograms limiting beliefs. How identity and subconscious stories shape performance and self-worth. A simple exercise to reveal the habits separating you from elite performers. Why fear of success and fear of failure are two sides of the same coin. How presence—not anger or intensity—fuels true peak performance. Whether you're chasing your next big win, breaking 80, or scaling your company, this conversation offers tactical frameworks and mindset shifts to help you remove the invisible brakes and unlock your true potential. Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Elliot Roe Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world's #1 Mindset Coach for poker players. His poker clients have won over $250,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. Elliot's clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives, and Wall Street traders. His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears and breakthrough mental roadblocks, allowing you to operate in a state of peak performance every day. Connect with Elliot: Mindset and Perofrmance Coaching On Twitter @elliotroe1 Download the Primed Mind App Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Detachment drives performance: Balance isn't "soft"—it reduces emotional over-attachment to outcomes so you can execute under pressure. Build a non-variance win: Add a weekly pursuit (gym, BJJ, etc.) with incremental progress so your self-worth isn't hostage to poker/golf/markets. Calendar = truth: Audit your week. If sleep, family, training, and mindset work aren't scheduled, your goals are fantasy. Clear the landmines first: Use hypnosis/subconscious work to neutralize old emotional triggers so you're not "driving with the brakes on." Identity follows behavior: List what the best in your field do, mark what you're avoiding, and face those reps—belief grows after action. Indecision is ego-protection: Not deciding preserves the story "I'd win if I tried." Decide, act, and let data reshape the story. Presence beats anger: Elite performance (golf, trading, UFC, business) comes from calm focus and recovery skills—not rage or intensity. Key Quotes: "If you know what to do and can't bring yourself to do it, you don't need a strategy coach—you need a mindset coach." "Balance isn't a weakness. It's a performance enhancer." "You can't separate who you are off the course from who shows up on the course." "Indecision is ego protection—it lets you believe you'd succeed if you tried." "Fear of failure and fear of success both whisper the same lie: I'm not enough." "Our work as coaches is to file down the edges of the cube until it rolls smoothly—until you're in flow." "You are not your issues. They're learned patterns—and they can be unlearned." Time Stamps: 00:00 The Importance of Balance for High Performers 07:01 Finding Clarity in Life Balance 16:08 Overcoming Invisible Barriers to Success 20:15 Understanding Hypnosis and Its Impact on Performance 23:43 Overcoming Invisible Resistance 26:29 Identifying Decision Points for Success 29:48 The Fear of Failure vs. Fear of Success 34:57 Smoothing the Edges: High Performance Coaching 38:05 The Continuous Pursuit of Evolution 41:49 Being vs. Doing: The Essence of Performance 45:10 The Role of Anger in High Performance

Oct 27

I showed up to my first member-guest at Tampa Palms sick, under-prepared, and running on caffeine, ibuprofen, and grit—and still found a way to win our flight and taste the shootout. In this raw recap, I walk you through the chaos (slow play, no warm-up, rules hiccups), the lows (bunker disasters), and the highs (clutch sand save on the final hole). You'll hear exactly how I managed energy, self-talk, and strategy when my plan went to zero—and how those same mindset levers translate to your next round and your business. In this episode, you'll learn: How to manage expectations and energy when your prep falls apart The mindset shift that helped me play calm golf while feeling physically awful How to simplify focus and stay composed through delays, chaos, and pressure What poor communication (and one painful scoring mistake) taught me about teamwork The mental difference between avoiding a weakness and training through it Why gratitude is the fastest way to reset mid-round and regain confidence How emotional awareness off the course—like parenting guilt or stress—affects your game and composure on it Buckle up for an exciting, relatable ride navigating plenty of highs and lows during an epic Member-Guest weekend. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Control the controllables, shrink the focus. Limited energy forced me to narrow attention to a few keys—hydration, tempo, target. Gratitude regulates performance. A 60-second gratitude reset shifted me from frustration to neutral and sparked a strong finish. Communication is strategy. Score-checking and slowing down on tap-ins would've saved a hole; over-communicate under stress. Bunker avoidance isn't a plan. Weakness avoidance became a liability; targeted reps + one committed technique are mandatory. Course management beats ego. Long irons and conservative lines kept us in play and in matches—even without driver. Blissful boredom wins. Treat each shot as routine; remove drama to keep execution steady through delays and chaos. Team > hero shot. Celebrate partners' contributions as much as your clutch moments; it strengthens trust when it matters. Key Quotes: "I had zero energy—so I spent it on the only three things that moved the needle." "Gratitude was my reset button; it pulled me from anger back to neutral." "Avoiding a weakness is not a strategy—it's a ticking time bomb." "When the day goes sideways, shrink the goal to one shot and one breath." "Over-communicate scores under pressure; assumptions are expensive." "Blissful boredom is a superpower—routine drains the drama out of big moments." "Winning our flight wasn't one swing; it was two teammates honoring their roles." Time Stamps: 00:00: The Build-Up to the Member Guest Event 02:36: Experiencing the Member Guest Event 05:27: Navigating Challenges and Expectations 08:35: Reflections on Performance and Resilience 11:16: The Final Matches and Lessons Learned 13:57: The Shootout Experience and Takeaways

Oct 23

What if your next low round isn't hiding in a swing tip—but in boring, repeatable fundamentals? In this conversation, I'm joined by my golf coach, Director of Golf at Tampa Bay Country Club, Kevin Kenny. Kevin has won a PGA chapter or section event in five different decades. And, after shoulder surgery and seven months off, Kevin returned and shot 73—powered by meticulous pre-shot routines, alignment, posture, and belief. We dig into mental clutter vs. clarity, how to "watch the ball" instead of the monitor, why short game is the ultimate pressure valve, and how to compete with conviction decade after decade. You'll leave with a simple, durable framework to practice all winter, manage match play smarter, and build unconditional confidence on command. In this episode, you'll learn: The five fundamentals Kevin hammers (aim, grip, posture, turn back, turn through). A simple "find the root cause" process after any miss. The target-first focus shift that cleans up mental clutter fast. Why short-game mastery lowers scores and frees up your iron play. How to practice in the off-season without hitting a ball. Smarter match-play tactics (pars win, don't beat yourself). The mindset behind sustained winning across your 20s–60s. Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Kevin Kenny Affectionately known as "KK," Kevin is the longtime Head Golf Professional at Tampa Palms Golf and Country Club. A staple in the Tampa golf community for more than two decades, KK has built a reputation for his deep technical knowledge, approachable coaching style, and commitment to helping players of all levels fall in love with the game. Under his leadership, Tampa Palms has become one of the premier golf experiences in the region—known not just for the course itself, but for the culture of respect, camaraderie, and continuous improvement he's cultivated among members and staff alike. Whether he's mentoring his team, helping juniors develop sound fundamentals, or guiding seasoned players through course management and mindset work, KK's influence extends far beyond swing mechanics. His passion for the game, attention to detail, and focus on growth make him one of the most respected and beloved figures in Florida golf. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Fundamentals are the real secret: grip, aim, posture, and rotation. Believe in what you're doing before you do it—confidence creates competence. Every golfer has their own swing; find yours and own it. Watch your shots. Reflect, don't react. Learn from every miss. Golf is a math contest—it's not about how, it's about how many. The best short games win tournaments, not perfect swings. Focus on targets, not trouble—your body follows your mind. Get your life in order off the course if you expect to play well on it. Match play rewards boring, consistent golf—avoid beating yourself. Mental clutter kills performance. Create your own reset routine to refocus. Key Quotes: "Golf is a math contest. It's not how—it's how many." "Everybody thinks there's a secret. The secret is fundamentals." "Believe before you perform. You don't get confident first—you choose confidence." "Watch it until it lands. Find the root cause—often it's alignment." "Short game takes the heat off your approach shots." "On the course, focus on the target, not the trouble." "In match play, don't beat yourself. A bunch of boring pars wins." Time Stamps: 00:00 The Comeback Story: Overcoming Adversity in Golf 02:59 Mastering the Fundamentals: The Key to Consistent Play 05:48 Mental Preparation: The Power of Visualization and Intentionality 08:38 Managing Expectations: The Importance of Short Game and Course Management 11:22 Mental Clutter: Clearing the Mind for Better Performance 14:15 Focus and Intent: Strategies for Staying Present on the Course 25:16 The Journey of a Golfer: Decades of Success 27:33 The Power of Belief and Fundamentals in Golf 33:21 The Importance of Short Game Mastery 38:17 Golf as a Math Contest: The Strategy Behind Scoring 43:24 Words of Wisdom for Match Play Competitors

Oct 21

High performers don't need "balance"—they need alignment. In this solo episode, I'll challenge the cultural myth of work-life balance and reframe success around energetic alignment: being ruthless with honesty about what you truly want, communicating clearly with yourself and others, and rhythms that fuel—rather than drain—your focus. I break down the neuroscience of burnout (why your prefrontal cortex goes offline, limbic system spikes, and motivation flatlines), show how misalignment creates chaos on the course and in business, and offer a practical path: define your wants, design your week around them, and protect one non-work outlet to speed subconscious integration. In this episode, you'll learn: Why "balance" often sabotages high performers—and what to pursue instead How chronic stress rewires the brain and quietly kills decision-making A simple question that unlocks clarity and alignment ("What do I want?") How honest communication becomes the foundation for sustainable ambition A practical dashboard model for dialing priorities up or down by season Why a non-industry hobby accelerates learning and prevents burnout How to translate alignment into lower scores, stronger leadership, and more joy The goal isn't equal time everywhere; it's intentional energy where it matters most—so you can compete hard, recover well, and feel fulfilled. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . P.P.S. Read " The Myth of Balance " newsletter. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Balance ≠ equal hours—set your week by intentional energy, not symmetry. Burnout is a brain problem: stress dulls focus and creativity; you play and lead worse. Ask it daily: "What do I want?"—then build practice, work, and family rhythms around it. Honest communication first with yourself, then with partner, kids, and team. Seasonal dials: different goals need different settings; adjust without guilt. Have one non-golf outlet (or non-work for entrepreneurs) to recharge and integrate skills. Alignment feels clean: fewer reactive decisions, more presence over the ball—and at home. Key Quotes: "High performers don't need balance—they need alignment." "Chasing society's balance felt inauthentic; alignment felt honest." "Chronic stress turns your prefrontal cortex down and your limbic system up." "Ask yourself all day long: What do I want? Then design around that answer." "Every breakthrough begins with honest communication—starting with you." "You can have it all—just not all at 100 at the same time." "The goal isn't dividing time; it's defining your truth and protecting your energy."

Oct 16

What if your inconsistency on the golf course wasn't about mechanics—but about how your brain is wired to learn, handle stress, and perform under pressure? In this episode of The Scratch Golfer's Mindset Podcast, I sit down with John Weir, creator of Mental Golf Type, to explore how personality wiring, hypnosis, and mental fitness shape your golf performance and your life. John breaks down why self-image is the foundation of confidence, how stress changes your swing before mechanics ever do, and why "being you" is the ultimate competitive advantage. In this episode, you'll learn: What hypnosis really is (and why it's a natural state of mind). The role of brainwaves in learning, confidence, and performance. How self-image is formed—and how to reshape it for success. Why celebrating positive shots accelerates growth. The difference between mental game strategies and mindset training. How your personality type influences stress, learning, and consistency. Why "being you" is the fastest path to your zone state. Whether you're trying to break 90, win your club championship, or gain an edge in business, John's insights will help you understand yourself at a deeper level—and show you how to align with your strengths for lasting success. Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About John John Weir is the creator of the Mental Golf Type® program, author of Golfer's Guide to Mental Fitness, and co-founder of Mental Golf Type LLC, where he helps golfers around the world unlock peak performance through the power of the mind. With over 23 years of experience, John holds a psychology degree from Point Park University, is an NLP Master Practitioner, and a board certified hypnotist/instructor via the National Guild of Hypnotists. John has trained coaches and practitioners in 60 countries through his golf hypnosis certification course, and his mental performance coaching has contributed to multiple national championship wins—including with Seminole State College's women's golf team. He is a recognized authority in his field, has received top honors from the National Guild of Hypnotists, and has been featured by media outlets like ESPN Radio, FOX Sports, and Golf Magazine. Learn your Mental Golf Type and get certified here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Hypnosis is a natural brainwave state that improves learning and receptivity. Self-image, formed in childhood, drives confidence, habits, and athletic identity. Celebrating positive shots (with emotion) hardwires them into memory. Stress and cortisol—not swing flaws—often cause inconsistency. Personality type influences how you process information and respond under pressure. Mental fitness is like physical fitness—it requires daily training. True performance comes from being yourself, not mimicking the pros. Key Quotes: "Hypnosis is simply a natural state of mind—it's how we learn best." "Your subconscious doesn't care if it's positive or negative—it just supports your self-image." "Every good shot deserves a fist pump. Celebrate the positive to wire it in." "Most inconsistency in golf isn't mechanical—it's stress shutting down the motor cortex." "Your personality type is your wiring. Once you know it, performance becomes simpler." "Mental fitness is just as important as physical fitness—you need both daily." "The zone isn't about being Tiger or Phil—it's about being yourself." Time Stamps: 00:00: Understanding Hypnosis and Brain Waves 02:44: The Importance of Receptive States 05:42: Building Self-Image and Overcoming Limiting Beliefs 08:29: Emotional Anchoring and Positive Reinforcement 11:30: Mental Fitness: A New Approach to Hypnosis 14:30: The Role of Personality in Performance 17:21: Stress Management and Performance Consistency 20:17: Understanding Learning Styles and Personality Types 23:13: The Impact of Personality on Relationships 26:14: Simplifying the Path to Improvement 29:08: The Power of Self-Acceptance 32:13: The Importance of Slowing Down 35:00: Final Thoughts and Key Takeaways

Oct 13

What if the stress, chaos, and self-sabotage you keep bumping into are exactly what a hidden part of you wants? In this solo episode, I explore the powerful concept from the book, "Existential Kink," that "having is a form of wanting" and reveal how your mind can secretly crave the very patterns that hold you back. Through a raw personal story and a three-step framework, you'll learn how to uncover hidden programs that create stress and sabotage in your golf game, business, and life, so you can finally break free and play with calm, confidence, and clarity. In this episode, you'll learn: What "having is a form of wanting" means for your golf game and life How early programming creates today's patterns of chaos, fear, and urgency A three-step method (Acknowledge, Accept, Act) to shift stubborn habits How curiosity + breath turn discomfort into data you can use Why identity fear keeps you "almost there" (breaking 80, scaling revenue) A 15-minute journal exercise to map stressors and rewrite beliefs If you've been "almost" breaking 80, "almost" scaling the business, or "almost" following up with hot leads, this will help you see why—and how to finally play free. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Shadow patterns persist because they once met a need; honor that before you edit it. Identity fear ("Who will I be if I break 80?") often blocks the final 5%. Presence + breath are the fastest way to access and soften hidden programs. Acceptance is not approval—it's the on-ramp to real change. Curiosity beats judgment; treat tension in the body as useful feedback. Write the new rule: swap "almost" stories for precise, process-driven scripts. Fitness and daily reps (breath, journaling, hypnosis) cement the new identity. Key Quotes: "Having is a form of wanting—your patterns persist because some part of you benefits." "You can't change code you refuse to read: acknowledge, accept, then act." "Curiosity turns discomfort into data." "Identity fear keeps golfers married to the 'almost broke 80' story." "Acceptance isn't surrender; it's traction." "Breathe where it hurts—presence is the scalpel that removes old programs." "If you want different results, you must believe different—and then do different." Time Stamps: 00:00: The Desire Behind Self-Sabotage 02:45: Reflections on Personal Challenges 05:29: The Boxing Match Experience 11:11: Understanding Patterns of Chaos 16:44: The Subconscious Code of Our Lives 22:11: Acknowledgment and Acceptance for Change

Oct 9

What separates winners on Sunday isn't perfection—it's resilience, disciplined routines, and the will to find a way. In this conversation, CBS analyst, coach, and author Mark Immelman shares what he's learned from a front-row seat on Tour: why Scottie Scheffler's process never wavers, how Rory's Masters breakthrough rewrote a narrative, and why clutch putting—and perspective—decide tournaments. We also dig into fitness as the gateway to mental toughness, "the chaser's freedom vs. the leader's burden," and how to keep swinging freely when everything tightens up. In this episode, you'll learn: How elite players use routines to stay present under maximum pressure Why resilience = get up, then don't panic or overhaul your process The difference between playing to win vs. playing not to lose Why clutch putting is the common denominator coming home How fitness amplifies stamina, confidence, and decision quality The power of perspective: results don't define identity Practical ways to manage expectations and let your putter be the star Get your pencils ready and start listening. P.S. Catch up on my first conversation in episode 58 here . P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Mark Mark's knowledge, insight and experience have made him a sought-after mind on the PGA and European tours. Through his career, he has taught and/or consulted to various Major Champions, PGA Tour winners and global Tour professionals. Some of his accomplishments and titles include: CBS Sports and ESPN - PGA TOUR Announcer Host of the ON THE MARK Podcast Author - Lessons from the Best @mark_immelman on all social media platforms For more information, connect with Mark here: www.markimmelman.com Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Resilience has two parts: get up after setbacks and resist the urge to "fix everything" when you do. Routine is armor: Scheffler's unwavering pre-shot/process is a blueprint for stability when the heat rises. Win with the putter: Final-nine scorelines (33–35) come from one-putting key moments—par saves matter as much as birdies. Chaser's freedom vs. leader's burden: If you're chasing, be boldly smart; if you're leading, avoid prevent-defense golf. Fitness fuels mindset: Strength before endless stretching—capacity under heat/pressure comes from being strong and conditioned. Perspective frees you: Care about doing the right thing, not about outcomes—play "with house money" more often. Self-awareness wins: Know your real-time yardages, conditions, and "today's shot"—choose the smart side of flags. Key Quotes: "You never fall to world number one—you outlast everyone else." "Winners find a way. It isn't pretty; it's often a war of attrition." "Let your putter be the superstar." "Resilience isn't changing everything after a bad shot—it's sticking to what works." "The chaser has freedom; the leader carries the burden." "Get strong, then get mobile—most golfers aren't tight; they're not strong enough." "Care about doing the right thing, not the result—play free and the scores follow." Time Stamps: 00:00: Introduction and Overview of the Golf Season 02:43: Key Players and Their Impressive Performances 05:27: The Importance of Fitness in Golf 08:03: Resilience in Golf: The Key to Success 10:57: JJ Spaun's Career Transformation 14:03: Tommy Fleetwood's Journey and Challenges 15:27: The Nature of Winning and Losing in Golf 17:22: The Role of Self-Belief in Achieving Success 19:34: The Dynamics of Competition in Golf 21:55: The Mental Game: Awareness and Strategy 24:36: The Importance of Team and Communication 25:48: The Future of Golf: Emerging Talents and Rivalries

Oct 2

What if the secret to confidence, peak performance, and even happiness wasn't about being perfect all the time—but learning how to access a powerful brainwave state on demand? In this conversation, I sit down with Dr. Izzy Justice—neuroscientist, performance coach, and author of Your Brain Swings Every Club—to explore the science of brainwaves, trauma, and what he calls "Chasing 10 Hertz." You'll hear how endurance events, emotional relativity, and even micro-traumas shape confidence, how to intentionally "spike down" into presence, and why your brain's electricity is the language of the human experience. Dr. Justice breaks down how confidence and pessimism are simply access issues, why sensory input is the key to flow, and how to simplify your pursuit of peak performance in golf, business, and life. In this episode, you'll learn: Why doing hard things expands your benchmark for confidence and resilience How trauma—both big and micro—acts as the ultimate backdrop for your decisions The neuroscience behind brainwave states and their impact on performance What makes the 10 Hertz state so powerful and how to access it How to "spike down" when stress or distraction takes over Why happiness is really about amplifying sensory input A practical way to simplify performance by only being "perfect" twice a day Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Dr. Izzy Justice Dr. Izzy Justice is the Chief Neuroscience officer at Neuro580, a ground-breaking company focused on addressing mental wellness in the workplace. He brings three decades of experience in Human Capital, Healthcare and Business Consulting. Izzy has worked at Deloitte, Cerner and Premier. As an Executive Coach, he has coached over 30 CEOs, dozens of Chief People Officers to orchestrate unlocking of human potential leveraging Neuroscience as the key competency. He also works with dozens of professional athletes/coaches winning Major Championships and Olympic Gold in 2024. He has authored 9 books. His 10th book, Chasing 10Hz - Life Explained is due out Fall 2026. He is a 5-Time Ironman Finisher. Learn more about Dr. Izzy Justice here Connect on Instagram Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Confidence is access, not a trait—you either access empowering memories or traumatic ones. Trauma is the ultimate benchmark—it shapes risk perception more than success does. Electricity is the brain's language—high spikes drown sensory input and sabotage performance. 10 Hertz is the sweet spot—it amplifies sensory input and unlocks stored knowledge. Presence = sensory amplification—seeing, feeling, hearing more deeply in the moment. Flow isn't magic—it's measurable through brainwaves, heart rate, and oxygen levels. Be "perfect" twice a day—reserve your energy for the two most important moments instead of chasing constant perfection. Key Quotes: "Confidence and pessimism aren't traits—they're both access issues." "We don't have to be perfect all the time—just perfect in the moments that matter." "Electricity is the language of the brain—and therefore the human experience." "Your trauma is your hostage, but you can use it as fuel instead of shackles." "At 10 Hertz, sensory input is amplified and your best self shows up." "Happiness isn't about possessions—it's about amplifying what you feel, see, and hear." "The best experiences of our lives always happen in the same state—why keep it a secret?" Time Stamps: 00:00: The Allure of Ultra-Endurance Events 02:34: Emotional Relativity and Personal Growth 05:45: The Role of Trauma in Personal Development 08:32: Happiness and the Pursuit of Meaning 11:25: Amplifying Sensory Input for Fulfillment 14:15: Understanding Brainwave States and Performance 27:12: Understanding Trauma and Its Impact on Performance 28:49: The Power of 10 Hertz in Enhancing Sensory Input 31:39: Cognitive Functionality and Accessing Memory 37:41: Flow State: The Intersection of Performance and Presence 40:38: Perception of Time: How We Experience Moments 47:26: The Role of Substances in Achieving 10 Hertz 51:47: Actionable Takeaways for Achieving Peak Performance

Sep 29

Life got challenging off the course—and then those challenges spilled onto it. In this raw Q3 recap of my golf journey and goal to achieve a five-handicap by the end of the year, I share how radical honesty, asking for help, and doubling down on core habits protected my energy, clarified my priorities, and still led to meaningful golf progress. In this episode, you'll learn: How radical acceptance lowers emotional resistance and restores focus Why asking for help collapses the timeline for healing and improvement The core routine (fitness, meditation, journaling, rest) that safeguards performance How to recalibrate priorities without quitting your goals Using mental reps to keep swing feels sharp when course time is limited A practical reframe: "Let go to level up" How small technical changes (smoother takeaway) unlocked long-iron consistency If you're juggling parenting, business, and a game you love, this one's for you. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . P.P.S On the art and science of acceptance . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Radical Acceptance > Resistance: Naming reality reduces friction and frees up energy for purposeful action. Vulnerability Is a Performance Tool: Sharing the hard stuff with trusted people lightens the load and clarifies next actions. Coaching Collapses Time: A coach provides perspective, helps release emotion, and speeds learning—on and off the course. Protect Your Energy Rituals: Cold plunge, meditation, journaling, strategic rest, and 3+ weekly workouts stabilize your mind. Recalibrate Without Quitting: Seasons change; adjust goals and inputs without abandoning the mission. Mental Reps Matter: Visualization and structured recall kept ball-striking sharp despite fewer rounds. Simple Tech Wins: A slower, smoother takeaway reduced hip stress and improved long-iron contact and driver consistency. Key Quotes: "There is so much power in your vulnerability—and strength in asking for help." "Let go to level up; don't let the past dictate the present." "Acceptance, grace, and patience: that's the work." "Coaching collapses the timeline for healing, learning, and progress." "You're the author—recalibrate priorities with honesty and intention." "Fitness is the lowest-hanging fruit for a resilient mindset." "Reflection accelerates pattern recognition—and pattern recognition drives change." Time Stamps: 00:00: The Journey of Vulnerability in Golf 02:53: Navigating Life's Challenges and Golf Progress 07:24: The Power of Reflection and Seeking Help 12:45: Embracing Acceptance, Grace, and Patience 19:15: The Role of Coaching in Personal Growth 24:22: Fitness and Self-Care as Foundations for Success 28:23: Looking Ahead: Golfing Goals and Future Aspirations

Sep 25

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with Evan Singer, Mental Coach and Host of The Par Train Podcast, for a conversation that blends golf, life, relationships, and fatherhood into one powerful masterclass on resilience, self-awareness, and asking for what you want. From transforming pain into purpose to managing stress on the course, Evan shares how to find clarity in what you truly want—whether in golf, business, or love—and how to use reflection as a performance supercharger. In this episode, you'll learn: Why discomfort is often the catalyst for clarity and growth How to ask for what you want without fear or guilt The "full body yes" test for making aligned decisions A simple yet powerful framework for managing on-course stress How to build a reset routine after back-to-back bad holes The role of ruthless reflection in accelerating improvement What fatherhood teaches about perspective, presence, and priorities This is a conversation about slowing down, embracing discomfort, and learning to "enjoy the ride" no matter what life throws your way. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Evan Evan Singer is the co-founder and co-host of The Par Train podcast, a top-ranked golf and mindset show that blends sports psychology, personal growth, and on-course strategy. Drawing from years of mental performance coaching, personal development work, and his own journey through life's challenges, Evan helps golfers transform their mental approach to the game and life. He works with players of all skill levels to build resilience, improve focus, and enjoy the ride—no matter what obstacles come their way. More about Evan and the Part Train Podcast here . Connect with Evan on Instagram here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Enjoying the ride isn't about everything going to plan—it's about embracing discomfort as part of the journey. Pain and setbacks are often the catalysts for clarity and change. Clarity comes from experimentation, not overthinking. Evan found love by treating dating like a learning process instead of a performance. Most people stay stuck in "what they don't want" instead of taking action toward what they do want. Asking for what you want—even if it's not on the "menu"—can radically change your experience. Stress thrives in ambiguity. It fades when you have something concrete to focus on, like a finish cue in your swing. Ruthless reflection (in golf and life) accelerates growth and learning. True fulfillment balances selfishness (knowing what you want) with selflessness (being present for others). Nervousness and excitement feel similar but come from different frames—fear is defensive, excitement is offensive. You must slow down to build awareness. Slowing down brings your thinking brain back online. Key Quotes: "Some of my most painful experiences in life have single-handedly led me to the greatest things in my life." "When you start saying no to the wrong fits, you're signaling to the universe that you're ready for the right one." "You can't tell a soldier in Iraq to act like it's North Carolina—you have to accept where you are and work from there." "Stress fades when you strip away the noise and focus on a task you feel competent enough to do." "True happiness lives on the line between selfish and selfless—you need both to be your best." Time Stamps: 00:00: Embracing the Journey: Finding Joy in Discomfort 10:47: The Power of Clarity: Understanding What You Truly Want 21:46: Asking for What You Want: The Art of Self-Advocacy 27:22: Selflessly Selfish: The Importance of Personal Needs 29:53: Understanding Excitement vs. Nervousness 36:34: Stress Management: Strategies for Success 43:06: Lessons from Fatherhood: Empathy and Growth

Sep 22

What if the reason you can't sleep the night before a big round—or why you can't stop obsessing over quarterly numbers—isn't about golf or business at all… …but about a childhood program that taught you love and belonging only come when you deliver results? In this powerful solo episode of The Scratch Golfer's Mindset Podcast, I break down how childhood conditioning wires us to equate grades, trophies, and revenue with self-worth—and why that creates a boom-and-bust cycle of stress, burnout, and inconsistency on the course and in business. You'll learn how to detach from outcomes, reset expectations, and anchor to a relentless process so confidence rises, performance stabilizes, and results follow (in golf and life). If you're ready to trade scoreboard obsession for sustainable growth, this one's for you. In this episode, you'll learn: Why "results = worth" is a destructive mindset program—and how it formed How outcome attachment fuels burnout, anxiety, and relationship strain The difference between expectation and reality (and how that gap breeds doubt) The "law of lagging results" and how to think in 3–6 month horizons How to measure success by execution quality (process > outcome) How process mastery builds durable confidence that travels off the course If you've ever walked off the 18th green or closed your laptop at midnight feeling like your score or your sales defined your worth as a person, this episode is for you. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Outcome attachment is learned early; many of us equate love/approval with winning or straight A's. When worth is tied to scorecards and sales, every dip triggers shame, fear, and urgency masked as "hustle." Expectation–reality gaps invite doubt; manage expectations to calm your nervous system and execute better. Golf and business have lagging results—today's outcomes reflect the last 3–6 months of execution. Process execution (pre-shot, practice, post-round) is the only victory fully in your control—and it compounds. Scoring your day by execution quality builds a bank account of evidence and genuine confidence. Detachment isn't apathy; it's a disciplined focus on controllables that ultimately produces better results. Key Quotes: "Your results are feedback, not a verdict on your worth." "Detachment is discipline—it frees you to execute the process with clarity." "Manage expectations, and your emotions stop hijacking the wheel." "Today's score is the echo of the last 3–6 months of work." "If you want better results, measure what you can control: execution quality." "Confidence grows fastest when you tie it to consistency, not trophies." "You don't need bigger goals—you need a tighter process and fewer leaks." Time Stamps: 00:00: The Impact of Childhood Experiences on Self-Worth 07:17: Understanding the Attachment to Results 13:59: The Consequences of Tying Self-Worth to Results 15:21: Strategies for Detaching Self-Worth from Results 23:08: Action Steps for Personal Growth

Sep 18

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with one of Europe's leading Performance Coaches and the Founder of Mind Caddie app, Karl Morris, to dive deep into why attention is the true currency of performance—both on the golf course and in life. We explore how to train your focus in a world full of distractions, the power of asking better questions to guide every shot, and how to gamify your mental training so you can measure and improve it. Karl shares practical tools for shifting from threat mode to opportunity mode, building resiliency through acceptance, and closing the gap between your range game and your on-course results. In this episode, you'll learn: Why attention—not time—is your most valuable resource in golf How to use powerful, well-timed questions to sharpen focus instantly The "tick game" method to measure and improve your mental game How to shift from threat mode to opportunity mode on the course Practical strategies for staying present between shots Ways to bridge the gap between range performance and on-course execution How identity and intentionality shape your results and enjoyment If you've ever struggled to stay present, manage your thoughts, or bring your best game to the course, this conversation is packed with strategies you can start using right away. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Karl Karl Morris is one of Europe's leading performance coaches, with over 30 years of experience helping golfers at every level—from weekend players to multiple Major champions—unlock their potential. Known for his practical, no-nonsense approach, Karl specializes in mental game strategies that are easy to apply under pressure. He has worked with six Major winners, dozens of European Tour and PGA Tour professionals, and countless elite amateurs. As the founder of The Mind Factor and creator of the Mind Caddie app , Karl is dedicated to making mental performance training accessible, actionable, and results-driven for golfers worldwide. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Attention is the true currency of performance – In golf and in life, where you place your attention determines your results and your experience. Better questions create better focus – Asking "What does a good shot look like here?" can instantly direct your mind toward a clear, useful target. Gamifying your mental game builds consistency – The "tick game" creates a measurable way to track focus and commitment on every shot. Acceptance fuels resiliency – Being willing to deal with the reality of the game (good shots, okay shots, poor shots) allows you to bounce back faster. Golf is an opportunity, not a threat – Viewing each shot as a chance rather than a danger shifts physiology, mindset, and performance. Key Quotes: "Attention is the currency of performance." "You don't have to believe what you think; there's a difference between having thoughts and deliberate thinking." "The quality of your life will be determined by the quality of your questions." "Acceptance isn't being happy about a bad shot—it's being willing to deal with the reality of the game." "We're making it all up anyway—so make up something that serves you." Time Stamps: 00:00: Attention as the Currency of Performance 02:57: The Power of Questions in Golf 05:51: Gamifying the Mental Game 08:42: Resiliency and Acceptance in Golf 11:38: The Role of Curiosity and Observation 14:32: Framework for Mental Training 17:31: The Four Quadrants of Mental Game 25:53: Understanding the In-Between Time in Golf 26:31: The Power of Presence: Tuning into the Senses 29:19: Mental Game: Training Attention Away from the Course 31:43: The Impact of Modern Distractions on Focus 36:30: Translating Range Skills to the Course 40:33: The Importance of Identity in Golf Performance 42:55: Gratitude: The Key to Enjoying the Game 44:54: Innovative Tools for Golf Improvement

Sep 15

Why is it so easy to bet on your favorite team, stocks, or fantasy league—yet so hard to bet on yourself? In this powerful solo episode of The Scratch Golfer's Mindset Podcast, I share why most people avoid going all in on themselves and the fears, excuses, and illusions of control that keep them stuck. I open up about my own story of leaving a secure path at IMG Academy, walking away from 90% of my income at Renaissance Periodization, and investing $50,000 into a coach when I had nothing certain lined up—all because I was committed to betting on myself. In this episode, you'll learn: Why people avoid betting on themselves and play small How illusions of control keep you stuck in fear and excuses The hidden cost of betting only on things outside your control Why responsibility, rejection, and uncertainty scare us—and how to face them How betting on yourself creates confidence, peace, and exponential growth The role of short-term sacrifice in creating long-term fulfillment Why modeling self-belief inspires and lifts everyone around you This episode is a wake-up call: stop dimming your light, stop waiting for the perfect moment, and take the risk. Because the greatest bet you'll ever place—the one with the highest return—is the bet you place on yourself. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: People prefer to bet on what they can't control because it gives them an excuse when things don't work out. Betting on yourself means full ownership—no one else to blame. Fear of judgment, rejection, and failure keeps most people from going all in. Responsibility is scary, but it's also the path to peace and fulfillment. My leap from RP coaching and a $50,000 investment was proof of betting on myself—and it paid off. Confidence and belief are built in action, not in waiting for certainty. Betting on yourself elevates everyone around you through your example. Key Quotes: "You can't become better unless you bet on yourself." "When you bet on things beyond your control, you reinforce self-doubt." "Fear and confidence can coexist—you can be scared and certain at the same time." "The biggest risk isn't failing. It's never knowing what could have happened if you bet on yourself." "Money comes and goes. Focus and attention are the true currencies of high performance." "Stop dimming your light—you're teaching your kids it's okay to play small." "Every bet you place on yourself creates a ripple effect of belief, confidence, and growth." Time Stamps: 00:00: Why We Bet on the Wrong Things 02:00: My Early Career at IMG Academy 04:30: Cold Calls & Finding RP 06:30: Building a Coaching Business 08:40: Walking Away from 90% of My Income 10:55: The $50,000 Bet That Changed Everything 12:30: Why We Avoid Betting on Ourselves 14:40: Two Paths: Conflict vs. Fulfillment 16:15: Rewiring Belief & Confidence 18:10: Fear and Confidence Can Coexist 20:15: The Hard Truth About Sacrifice 22:05: The Ripple Effect of Self-Belief 23:45: Final Challenge: Bet on Yourself

Sep 11

Tournament golf will test every ounce of your discipline, patience, and emotional control—and Michael Leonard has lived it. In this conversation, good friend and founder of Wicked Smart Golf, Michael Leonard, is back on the show to break down the real differences between the mental game and mindset training, the traits that separate consistent performers from the rest, and how to protect your energy when negativity surrounds you. In this episode, you'll learn: The key differences between the mental game of golf and true mindset training How to identify and eliminate self-talk that sabotages your performance Why protecting your energy is a prerequisite for tournament success The growth mindset traits every serious golfer must develop How to use your "dark side" and competitive drive as fuel for improvement Strategies for thriving in high-pressure, tournament conditions The #1 mistake golfers make when transitioning into competitive play Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Michael Michael is the founder of Wicked Smart Golf, a brand and podcast dedicated to helping golfers shoot lower scores without overhauling their swings. A competitive amateur with hundreds of tournament rounds under his belt, Michael has authored a trilogy of golf improvement books covering breaking 90, breaking 80, and mastering tournament play. Through his writing, speaking, and coaching, he simplifies the mental game, sharpens course management skills, and teaches players how to build the mindset needed to perform under pressure—on and off the course. Connect with him on Instagram. Watch him on YouTube. Purchase "Wicked Smart Golf" on Amazon. Subscribe to the Wicked Smart Golf Podcast. Work with Michael. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Mindset is how you think off the course. The mental game is how you execute on it. Self-talk, especially speaking in absolutes, directly shapes performance. Growth mindset starts with how you respond to others' success—use it as fuel. Purpose and competition keep men emotionally engaged and focused. Mentally tough golfers have self-discipline, challenge themselves, and "just keep going." Tournament golf requires planning, emotional regulation, and stimulus management. Stick to your routine. Under pressure, you fall to the level of your habits. The dark side—if understood—can be a powerful motivator. Complacency is the real enemy of progress. Key Quotes: If you're not training mindset daily, it won't be there when you need it most. Self-talk isn't just words—it's wiring your subconscious for what happens next. Tournament golf exposes the gaps between preparation and performance. You fall to the level of your habits, not rise to your expectations. I don't want to retire. I want to die with nothing in the tank. Discipline eventually becomes identity—and that's where the breakthroughs happen. Sometimes you need to create an enemy to bring out your best. Time Stamps: 00:00: Rebuilding Mindset After Loss 03:06: Understanding the Mental Game of Golf vs. Mindset 05:38: The Power of Self-Talk and Its Impact 08:50: Navigating Negative Influences in Golf 11:46: Embracing a Growth Mindset for Success 14:26: The Importance of Perseverance and Patience 17:27: Characteristics of Mentally Tough Individuals 20:18: The Role of Purpose in Motivation 24:58: The Purpose of Work and Life 26:05: Understanding Competitiveness 27:18: Defining Winning in Golf 28:14: Embracing the Dark Side 30:54: Using Enemies as Fuel 32:10: The Importance of Standing Out 33:13: Reflecting on Personal Growth 36:55: Common Misunderstandings in Tournament Golf 40:09: Staying Present in the Moment 41:26: Resources for Improvement

Sep 9

What do an NFL spitting incident and a sideline scuffle have to do with your scorecard? Everything—because they expose how quickly a Destructive Mindset Program (DMP) can hijack your brain and your behavior. In this solo episode of The Scratch Golfer's Mindset, I break down the trigger → emotion → belief → behavior chain, discuss how it plays out on the course (and at work, and at home), and share how to dismantle these patterns so you stop self-sabotaging and finally play to your potential. In this episode, you'll learn: Why triggers flip your brain "offline" and create tunnel vision The simple flowchart of every DMP: Trigger → Emotion → Belief → Behavior How anger, fear, or pressure quietly rewrite your self-talk mid-round Why "survive, not thrive" is your default—and how to reverse it Rapid reset tools (breathwork, presence, gratitude) you can use between shots The deeper identity-level work (mindset coaching + hypnosis) that rewires patterns Listen now if you're done with two-steps-forward, three-steps-back rounds and ready to build beliefs and behaviors that hold under pressure. Get your pencils ready and start listening. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code "salter" at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: It's not "if," it's "when." Triggers will happen—build a plan for them. DMPs are learned. You fall back to what kept you "safe" before, even if it costs you now. Tunnel vision = trouble. Big emotions narrow attention and drive rash decisions. Scorecard sabotage is identity-level. Close to a breakthrough? Fear of success often fires a DMP. Awareness beats willpower. Map your trigger → emotion → belief → behavior sequence in writing. Key Quotes: "When a trigger hits, an emotion hijacks the steering wheel of your decision-making." "Every DMP follows the same chain: trigger, emotion, belief, behavior—fast and unconscious." "Your brain is built to survive, not thrive; safety is familiar, not optimal." "On the course, you don't rise to your goals—you fall to your programs." "Awareness without action is trivia; awareness with a plan is transformation." "If you keep stopping what works right before the breakthrough, that's a DMP, not a discipline problem." "Success is a choice—once you retire the programs that keep choosing safety." Time Stamps: 00:00: Introduction to Irrational Behavior 02:53: Understanding Destructive Mindset Programs 05:36: Triggers and Emotional Responses 08:18: The Role of Learned Behavior 11:18: Relating Mindset to Golf and Poker 14:13: The Impact of Pressure and Expectations 16:55: Dismantling Destructive Mindset Programs 19:41: The Importance of Coaching 22:34: Conclusion and Future Directions

Sep 4

What if the very "stay positive" mindset you've been praised for is actually keeping you stuck? In this solo episode of The Scratch Golfer's Mindset Podcast, I call out toxic positivity for what it is: emotional avoidance dressed up as optimism. We dig into why the golf world has gone too soft, how repressing anger and discomfort quietly drains your energy and focus, and why elite performers train themselves to operate when conditions are far from perfect. You'll learn how to replace false cheer with authentic optimism—the relentless belief in yourself to handle hard things—using a simple three-step framework: Acknowledge, Accept, Act. We'll talk negativity bias, energy management, and why sitting with uncomfortable emotions turns them into teachers and fuel. In this episode, you'll learn: The difference between toxic positivity and authentic optimism Why "be happy all the time" backfires on the course and at work How negativity bias hardwires you to scan for threats—and what to do about it The Acknowledge → Accept → Act playbook to perform under pressure How to use anger and discomfort as focused fuel, not dead weight If you're ready to stop plastering a smile over struggle and finally play (and live) to your potential, this one's for you. Get your pencils ready and start listening. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code "salter" at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Toxic positivity = emotional avoidance. It looks noble but blocks growth, honesty, and results. Authentic optimism is belief + behavior. "This is hard—and I can handle it. Now act." Acknowledge, Accept, Act is the reset loop that turns emotions into execution. Negativity bias is real. Your brain defaults to threat-scanning; train optimism, presence, and focus deliberately. Operate when it's not perfect. Elite golfers perform amid discomfort, not after it disappears. Key Quotes: "At its core, toxic positivity is emotional avoidance disguised as optimism." "Life isn't sunshine and rainbows—and neither is golf. Train for the valleys, not just the peaks." "Authentic optimism says: this hurts—and I can handle it. Then it moves." "Emotion is energy. Repress it and it leaks; face it and it fuels." "Write it down: Acknowledge. Accept. Act. That's how you play to your potential." Time Stamps: 00:00: Understanding Toxic Positivity 04:15: The Dangers of Emotional Avoidance 09:16: The Reality of Negative Emotions 13:44: Why We Engage in Toxic Positivity 17:34: The Cost of Seeking Approval 21:01: The Importance of Acknowledgment and Acceptance 24:51: Authentic Optimism as a Solution

Aug 28

#90: [Inside the Mind] Dr. Rick Sessinghaus: Resilience, Flow, Fear, and Harnessing the Dark Side In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with Dr. Rick Sessinghaus—longtime mental coach to Collin Morikawa and one of the leading experts in golf psychology and flow state training. We explore the often-overlooked layers of resilience, how to avoid complacency after success, and the tools to shift from fear to flow under pressure. Rick shares actionable strategies, cutting-edge technology insights, and practical routines you can apply both on and off the course to perform your best when it matters most. In this episode, you'll learn: Why resilience is just as important after success as it is after setbacks. The subtle difference between mental toughness and resilience—and why it matters. How to shift from a fear state to a flow state under pressure. The role of curiosity in replacing judgment and accelerating learning. How sensory triggers and breath work can prime you for peak performance. The measurable impact of technology on training focus and emotional regulation. Why outcome goals and process goals can—and should—work together. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Rick Dr. Rick Sessinghaus is the Founder & CEO of Sessinghaus Performance Systems and Director of the FlowCode® Golf Academy. Holding a PhD in Applied Sports Psychology, Rick has been Collin Morikawa's mindset coach since Collin was eight—and continues to guide the two‑time major champion's mental game . Working at top golf and corporate academies, Rick specializes in training flow states, resilience, and performance routines to help golfers and high performers thrive under pressure. Connect and work with Rick here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Resilience is staying composed regardless of outcome—success can make you complacent, which requires just as much discipline to manage. Mental toughness is overrated. Emotional regulation, self-awareness, and curiosity are more sustainable mental skills. Flow happens when your perceived skill matches the challenge. Fear arises when you perceive the challenge as greater than your ability—even when it's not. You can train flow state through breathwork, anchoring routines, and sensory cues like music, temperature, or feel. Reflection—done without judgment—is essential. Curiosity > criticism. Technology like FocusCalm and Mendi can now measure brainwave activity and train real-time focus. Cold plunges and challenges off the course build resilience you can bring onto the course. It's okay to care about outcome—but learn to measure success through your process. You're good enough. That self-belief is the filter that colors every golf shot. Key Quotes: Resilience isn't just about bouncing back—it's about staying focused when things go well too. Curiosity over critical—that's our mantra for post-shot routines. Flow follows focus. You must train your attention to stay present. You're already good enough. Most golfers don't need more skill—they need more belief. Cold plunges aren't about golf—but they teach you how to do hard things. That transfers. Don't just do a routine because your coach told you to—make sure it gets you calm, confident, and committed. Time Stamps: 00:00: Understanding Resilience 02:58: The Importance of Goal Setting 05:59: Curiosity Over Judgment 07:09: Resilience vs. Mental Toughness 08:56: The Mental Game vs. Mindset 10:53: Interferences in Performance 11:52: Flow State vs. Fear State 20:46: Engaging the Senses for Flow 23:15: Embracing the Present Moment 24:41: Building Resiliency Through Challenges 26:51: The Power of Sensory Anchors 29:07: Integrating Technology in Mental Training 34:42: Balancing Process and Outcome 39:16: The Dark Side of Performance 41:26: Affirming Self-Belief

Aug 21

In this solo episode of The Scratch Golfer's Mindset Podcast, I dive deep into the theme of "good enough" and how it quietly sabotages your golf game, your business, and your life. While there are moments where good enough truly is enough, most of us fall into the trap of settling—choosing comfort over growth, validation over progress, and cruise control over chasing our true potential. Through personal stories, practical examples, and lessons from both golf and life, I share how to break free from the "good enough" plateau and move toward being outstanding and even elite. In this podcast, you'll learn: Why settling for "good enough" creates hidden frustration and incongruency How to recognize when you're coasting and mistaking a plateau for a peak The critical difference between being outstanding and staying outstanding Why fear of success, imposter syndrome, and perfectionism are tied to "good enough" How to strategically choose where to accept "good enough" and where to go all in If you're tired of settling, ready to raise your standards, and committed to stepping into the version of yourself you know you're capable of becoming—on the course and in life—then this is the episode you need to hear. Get your pencils ready and start listening. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code "salter" at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Good enough is comfortable—but comfort kills growth. Settling in golf, work, or relationships keeps you stuck in mediocrity. Raising your standards is the only way forward. What once worked won't take you to the next level. Outstanding requires imbalance. You can't be elite in every area—decide what matters most and accept good enough elsewhere. Fear of success fuels settling. Many golfers and professionals subconsciously hold back to avoid standing out, judgment, or failure. Honesty creates congruency. Be brutally honest with yourself and with others about where you want to be outstanding and where good enough is truly enough. Key Quotes: "Good enough is comfortable, but it's also where dreams go to die." "If you want what the 5% have, you must be willing to do what the 95% are not." "Outstanding requires imbalance—you can't be elite in everything, and that's okay." "Scared is normal. Stuck is optional. Action is the antidote." "You can't talk the talk of outstanding while walking the walk of average." Time Stamps: 00:00: Introduction to the Scratch Golfer's Mindset 01:41: The Concept of 'Good Enough' in Golf and Life 09:36: Raising Standards for Success 14:00: The Comfort of Good Enough vs. Potential 20:13: Honesty and Incongruency in Personal Growth 25:58: The Balance of Being Outstanding vs. Good Enough 34:15: Conclusion and Call to Action

Aug 14

#88: [Inside the Mind] Scott Fawcett: The Mental Game Blueprint for Q School Success In this episode of The Scratch Golfer's Mindset Podcast, DECADE creator Scott Fawcett pulls back the curtain on the mental, emotional, and strategic demands of Q-School. He shares what it really takes to perform when your season—and possibly your career—hangs in the balance, from avoiding over-grinding in the weeks before to keeping composure on the final hole. Scott draws on decades of playing, caddying, and coaching experience to reveal the routines, mindset shifts, and course management tactics that separate those who earn their status from those who fall short. In this episode, you'll learn… Why over-preparing before Q-School can drain your best performance How to maintain discipline and stick to your strategy under intense pressure Simple course management rules that keep big numbers off your card How to handle the financial and emotional pressures of chasing your card The role meditation and mental training play in sustaining focus over multiple rounds Why caddying can sharpen your decision-making and mental game How to replicate your best habits from great rounds when it matters most Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Scott Scott Fawcett created the revolutionary DECADE Golf System, a data-driven course management strategy that has transformed how golfers at all levels approach the game. With three degrees in mathematics, a background in professional golf, and a passion for poker, Scott has combined statistical analysis with real-world performance insights to help players make smarter decisions and lower their scores. His DECADE system has been used by top PGA Tour pros, including Bryson DeChambeau and Will Zalatoris, as well as collegiate and amateur golfers seeking a strategic edge. Scott's journey includes playing collegiate golf at Texas A&M, competing professionally on mini-tours, and applying his deep understanding of analytics to optimize shot selection and on-course strategy. Learn more about Scott and Decade Golf here . Connect with Scott on Instagram here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Meditation isn't about no thoughts—it's about catching thought loops before they spiral. Mindset training is learning why you don't do what you know you should; mental game is learning what and how to think. Grinding before a tournament depletes your mental energy—less is more leading up to Q School. Tiger's real edge wasn't just skill—it was discipline, presence, and treating every shot the same. Routine > Novelty: Eat the same lunch, wear the same shirt—save mental energy for where it matters. Every shot must be attacked like your target is the flag—own your discipline and trust the process. Teaching or caddying for others sharpens your own mindset and awareness faster than anything else. Winning isn't about score—it's about growing through process and discipline. Key Quotes: I thought meditation was about having no thoughts—turns out it's about recognizing your thoughts before they own you. If you abandon your strategy because of your score… you've quit. You didn't walk off the course, but you quit. Your work should be done before you get to Q School. If you're not playing great, get your mental energy right. Meditation is like losing 100 pounds without seeing progress for a year—pointless until it suddenly clicks. The best thing I ever did for my game was caddy for Will Zalatoris You don't need more talent. You need more patience, more trust, and more discipline. No NEW-trition on game day. Don't change a damn thing when it's time to perform. Time Stamps: 00:00: Mindset and Meditation: The Journey Begins 02:53: The Power of Thought Patterns 05:43: Meditation in Golf: A Personal Experience 08:39: The Role of Music and Rhythm in Performance 11:40: Mindset vs. Mental Game: Understanding the Difference 14:21: Q School: The Make or Break Experience 17:29: Emotional Dynamics of Competing 20:10: Mental Preparation for Q School 23:05: The Importance of Balance and Rest 26:01: Slowing Down: The Key to Success 28:42: Practice with Purpose: Quality Over Quantity 34:49: The Importance of Pre-Shot Routines 37:18: Navigating Pressure in Golf 40:27: The Role of Money in Golf Careers 45:52: Defining Winning and Success 51:32: Key Advice for Q School Preparation

Aug 7

If you're the golfer who groans at the thought of stretching or scoffs at the word "yoga," this episode is especially for you. Joining me today is Lauren McMillin—founder of YoGolf Performance and a certified yoga instructor who specializes in helping golfers move better, feel better, and, yes, play better. In this episode, Lauren dismantles the common excuses and outdated beliefs that have kept so many of us (especially men) from incorporating yoga into our golf performance routines. We explore how yoga goes far beyond flexibility. You'll learn how it improves spinal rotation (hello, more shoulder turn and distance), strengthens your connection to the ground (read: more power and balance), and trains your nervous system to respond rather than react—all of which translate directly to better performance on the course and faster recovery off of it. In today's episode, you'll learn: Why most golfers resist yoga—and why that's costing you distance, consistency, and recovery The most common myths and misconceptions about yoga (spoiler: you don't need to be flexible!) How yoga improves your swing, focus, and mental resilience What "movement modality" really means—and why yoga is the ultimate one for golf Simple, golf-specific breathing and movement techniques you can start using today How barefoot balance work can actually help you hit longer, straighter shots A quick pre- and post-round routine to boost performance and prevent injury The surprising sleep benefits of yoga—and how they help your game How to build a consistent yoga routine without a studio or 60-minute commitment Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Lauren Lauren McMillin, yoga and movement specialist, is the founder of YoGolf Performance, golf's online yoga studio. For nearly a decade, she has worked with yoga practitioners and golfers of all levels, using yoga, Pilates, and functional movement to help them move and feel their best. In addition to being featured in Golf Digest and PGA.com, Lauren has been a speaker at the PGA Show, and is co-author of The Ultimate Golf Fitness Program. Learn more about and connect with Lauren here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Yoga is not about flexibility—it's about functional movement, mobility, and breath awareness Connecting breath and movement helps calm nerves, improve swing tempo, and manage on-course stress Small, consistent doses of yoga (even 5 minutes) can transform how your body performs Your feet are a key part of your swing—train them! Post-round yoga can significantly improve recovery and sleep quality Yoga prepares your body and mind to play to your potential Key Quotes: I'm just trying to help you move better and feel better. For golfers, that means playing better. Golf is a mental sport, yet so few of our training routines address the mental side. Drop the excuses. I've heard them all—and I don't care. You don't always have access to your coach mid-round, but you always have your breath. Time Stamps: 00:00: Introduction to Yoga for Golfers 03:05: Overcoming Misconceptions About Yoga 06:07: The Benefits of Yoga for Golf Performance 08:59: Connecting Breath and Movement in Yoga 11:52: Starting Your Yoga Journey 14:52: Yoga's Role in Injury Prevention and Recovery 18:10: Enhancing Sleep Quality Through Yoga 20:48: Pre-Round Yoga Warm-Up for Golfers 30:01: Post-Round Recovery with Yoga 33:01: The Importance of Intentionality in Yoga Practice 35:55: Final Thoughts and Resources for Golfers

Jul 31

In this powerhouse episode of The Scratch Golfer's Mindset Podcast, I'm joined by LPGA professional and mindset expert Debbie O'Connell to dive deep into what mindset really means—and how it differs from the mental game of golf. If you've ever felt stuck, frustrated, or like you're bringing emotional baggage from life onto the course, this episode will feel like it was made for you. Debbie and I discuss how your subconscious beliefs, emotions, and early life programming shape your identity as a golfer—and how shifting these beliefs can spark massive breakthroughs both on and off the course. From self-sabotage to self-worth, from fear to flow state, we cover it all. In today's episode, you'll learn: The key difference between mental game strategies and true mindset training Why emotional reactions on the course are often rooted in childhood patterns How to unearth and release limiting beliefs that create performance plateaus What it really takes to break through your "internal thermostat" and shoot lower scores How your identity shapes your results—and how to rewrite it The role of flow state, presence, and emotional regulation in consistent performance How golf is a mirror of your life—and how growth in one reflects in the other Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Debbie Want to attend Debbie's three-day live event next month? Text "YES" to 727-339-0106 Then, text "FLOW" for her free flow state eBook. Debbie is a seasoned media professional, successful entrepreneur and accomplished business leader. She is the host of Audible's 10-lesson series "Game Time Golf Positive." She has also had multiple appearances on the Golf Channel, and has hosted numerous golf-oriented radio shows as well as the television show "Par Fore the Course." Debbie is the author of the bestselling book, "Golf Positive! Live Positive!" which offers insight and practical solutions to help one achieve their goals both on and off the golf course. As an advocate for teenage development and self-esteem, Debbie speaks in several local schools teaching skills to improve self-confidence and personal empowerment. Her positive energy and enthusiasm made her an easy choice to be the lead LPGA Professional for the LPGA Leadership Academy, whose mission is to teach teenage girls leadership skills and strategies through the game of golf. Debbie also co-hosted Instructional Golf Days in association with Anthony Robbins "Unleash the Power Within" programs. Debbie holds certifications in John Maxwell Speaking, Training, Coaching; Strategic Intervention; DISC Training; and a Bachelor's of Science in Psychology with minors in broadcasting and business from Western Kentucky University. Connect with Debbie on her website . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Mindset goes beyond routines. It's not just about pre-shot breathing or staying positive—it's about rewiring how you think, feel, and respond under pressure. You bring your whole self to the course. Your fears, beliefs, and emotional patterns show up in your swing, decision-making, and reactions. Fear drives self-sabotage. Fear of success, fear of failure, and fear of judgment all contribute to rushing, over-trying, and tightening up. Flow state is possible—and trainable. You can learn to access deeper focus and bypass conscious interference, creating effortless, confident swings. The subconscious is irrational. It's like a five-year-old running the show—until you learn to reprogram it. Reactions are patterns. Responses are power. You can train yourself to respond with calm, clarity, and curiosity—even after OB or three-putts. Change your identity, change your score. If you don't believe you're someone who can shoot in the 60s, your subconscious will keep the score higher. Key Quotes: "We bring our whole selves to the game of golf." "The mental game is a checklist. Mindset is who you become." "Your subconscious doesn't care if it makes sense. It just wants to protect you." "The conscious mind is the goal-setter. The subconscious is the goal-getter." "Golf is just a mirror of your personal development journey." "You're either in the driver's seat of your life—or blaming someone else from the passenger side." Time Stamps: 00:00: Introduction and Energy Exchange 01:09: Understanding the Mental Game of Golf 03:10: The Depth of Mindset in Golf 04:55: Exploring Emotional Connections in Golf 08:18: The Impact of Mindset on Performance 10:28: Overcoming Fear and Embracing Change 10:56: The Role of Fear in Personal Growth 14:02: The Importance of Identity in Performance 21:57: Building Mental Toughness 31:53: The Power of Positivity 42:25: Taking Ownership of Your Story

Jul 24

In this solo episode, I break down a common but costly mistake most golfers make: confusing mental game strategies with mindset training. Though both live between your ears, they are wildly different—and both are required to break through the frustration plateau and play to your full potential. I'll discuss how mental game strategies—like breath work, visualization, and pre-shot routines—are powerful, but only surface-level tools. If your identity is riddled with self-doubt, fear of judgment, or an "I'm not good enough" belief system, no amount of deep breathing can save your scorecard. This episode is packed with real talk, powerful analogies (like club vs. swing and the shattered mindset vase), and a surprising case for the one habit that will skyrocket your mindset faster than anything else: fitness. In this podcast, you'll learn: The key difference between the golf mental game and mindset training Why mental game tactics are necessary but not sufficient How identity-level beliefs sabotage your performance The real reason you skip steps you know you need to take Why knowledge alone isn't power—only action is How exercise is the ultimate mindset training tool Why lasting change requires going beneath the surface Whether you're stuck in a cycle of two steps forward, three steps back—or ready to go beyond surface fixes—this episode will show you exactly what's been missing from your training and how to reclaim control of your results. Get your pencils ready and start listening. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code "salter" at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Mental game strategies are like clubs—you need the right one for each shot. Mindset training is your swing foundation—if that's broken, no club can help. You can't breathe your way out of a belief that you're not good enough. Dopamine-chasing golf hacks feel productive but keep you stuck. Your subconscious deploys sabotage when success feels unsafe. Lasting change requires addressing the root, not the symptoms. Fitness is the fastest, most effective way to train your mindset daily. Key Quotes: "You can't breathe your way out of a belief system that's been running your life." "The best pre-shot routine in the world won't fix a fractured identity." "Mindset training answers the question: Why don't I do what I know I need to do?" "Mental game training is like club selection. Mindset is your swing." "Reading feels productive—but without action, it's just dopamine." "Fitness is intentional discomfort—it's the gym where mental toughness is built." "If you want to expand, you have to expand—starting with how much discomfort you can handle." Time Stamps: 00:00: Why "Mindset" Matters More Than "Mental Game" 02:25: The Hidden Mistake Keeping You Stuck 04:52: What the Mental Game Really Is 07:09: Mental Game Tactics: Helpful but Limited 09:17: What Mindset Training Actually Targets 10:44: Why You Don't Do What You Know You Should 13:08: Club vs. Swing: A Game-Changing Analogy 15:12: Mind Over Feelings in Life and Golf 18:01: The Dopamine Trap of Mental Game Tips 20:32: Why Affirmations Alone Won't Save You 22:20: How Fear Sabotages You from the Inside 24:18: Using Hypnosis to Rewire Beliefs 26:25: The Vase Analogy: Rebuilding Your Identity 28:36: The #1 Way to Train Your Mindset 29:49: Discomfort Is the Gateway to Growth 32:01: Fit Body, Strong Mind: Why It Matters 34:13: Final Thoughts + Your Next Action Step

Jul 17

In this episode of The Scratch Golfer's Mindset Podcast, I'm joined by elite swing coach Joe Park to demystify the path to a consistent, efficient, and powerful golf swing. Joe shares lessons from his decades of coaching—from helping high handicappers break 90 to training his sons as they pursue the PGA Tour. You'll hear how small changes to grip, tempo, and practice structure can completely transform your swing—and why you must practice to forget. Joe breaks down his five golf swing fundamentals, explains why most golfers fail by chasing complexity, and outlines how to design and forge a swing that holds up under pressure. This episode blends mechanics, mindset, and the subtle art of self-coaching in a way that will resonate with golfers of all levels. In today's episode, you'll learn: The five core fundamentals Joe Park teaches to build a repeatable, powerful swing. Why grip is the most overlooked yet essential element in fixing slices and shaping shots. How to practice with intention by exaggerating drills to create long-lasting improvements. The key differences between single-digit handicaps and scratch players — and how to bridge the gap. Why "swing faster" might be the most underrated advice for gaining distance. How to balance mechanics and mindset for lasting results on the course. What most golfers get wrong on the range — and how to finally take your "range game" to the course. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Joe Joe is a Master Teaching Pro with over 30 years of experience helping golfers better understand their golf swing through science, physics, and better thinking. Located in Scottsdale Arizona, Joe moved w/ his family from Minnesota so that their two sons Bobby and Joey Park could play and practice in warmer weather. They turned pro here at just 15 and 17 years old at the..WASTE MANAGEMENT PHOENIX OPEN PRE QUALIFIER and eight years later are still chasing the dream of the PGA Tour and heading to Qschool this year. Learn more about Joe and get his newly released eBook, "Five Fundamentals: How To Make A Golf Swing" here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: A good grip isn't natural — it's learned. Get it right, and you instantly solve 80% of your ball flight issues. Joe's "Five Fundamentals" begin with grip and move through takeaway, transition, impact, and follow-through. Most golfers swing too slowly in the backswing, leading to rushed transitions and reduced power. You can't practice mechanics and performance under pressure at the same time. Structure practice around exaggeration then application. Self-awareness and honest feedback are non-negotiable if you want to improve. Distance is simple: swing faster — and give yourself permission to do so. Golfers must learn to be less risky on the course. Play smart. Avoid blow-up holes. Key Quotes: "Fundamentals never go out of style." "We practice to forget." "Intentional exaggeration is what changes your baseline." "A slinky doesn't snap unless it's been stretched." "You don't need more shots — you need fewer mistakes." Time Stamps: 00:00: Introduction to Joe Park's Golf Journey 03:10: The Five Fundamentals of Golf 06:04: Understanding the Golf Swing Mechanics 08:58: The Importance of Mental Game in Golf 11:59: Transitioning from Amateur to Professional 15:10: Mastering the Short Game 18:02: The Path to Becoming a Scratch Golfer 21:01: Developing a Pre-Shot Routine 24:00: Drills and Practice Techniques 26:57: Final Thoughts on Golf Mastery 31:00: The Art of Intentional Practice 34:08: Embracing Discomfort for Growth 36:53: Balancing Mechanics and Mindset 41:04: The Importance of a Structured Approach 44:59: Finding the Right Coach 50:00: Risk Management in Golf and Life

Jul 10

In today's episode, I get raw and unfiltered about the last 90 days of my mission to lower my handicap to a 5.0. I'll share the mindset evolutions, swing changes, and deliberate practice that have fueled my progress—and the mental battles that nearly derailed it. I'll open up about embracing the darker side of performance, using frustration and anger as fuel, and challenging the stories we tell ourselves about who we are as golfers. Plus, you'll hear about exciting upcoming guests and why true transformation requires killing off the old version of yourself. In this podcast, you'll learn: How to use deliberate practice to create breakthrough improvements Why confronting the dark side of your mindset can unlock new performance levels The role of identity shifts in sustaining progress How fitness and exercise build mental resilience Strategies to stay present when you start a round hot Why "creating fuel from nothing" can give you a competitive edge The importance of embracing discomfort to accelerate your growth If you're tired of surface-level pep talks and ready to confront what's really holding you back, this episode will challenge you to dig deeper, play bolder, and evolve faster. Get your pencils ready and start listening. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code "salter" at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: The stories you tell yourself about why you play—fun, camaraderie, no expectations—can become convenient excuses that hold you back from real growth. Reconnecting with your competitive fire and embracing your "dark side" can be the catalyst to break through plateaus and fuel consistent focus. Identity transformation isn't optional; you must let go of old patterns and self-perceptions to unlock the next level of performance. Structured, deliberate practice—short game reps, pre-shot routine work, and focused time under tension—creates the foundation for sustainable improvement. Overconfidence and mental time travel after early success in a round often lead to mistakes; learning to stay present shot by shot is crucial. Your fitness routine is a training ground for mental resilience—building the discipline to confront discomfort in the gym directly translates to composure on the course. Creating internal narratives, rivalries, and micro-competitions can sharpen your edge and help you maintain a higher level of intensity and accountability. Key Quotes: "You can't change unless you change." "To achieve the light, you have to be able to handle the darkness." "Winning is so addictive—and I'm finally giving myself permission to crave it again." "Reps on reps on reps. That's how you rewire your identity." "Fitness is the gateway to mental toughness. You can't build grit without confronting discomfort." "I had to kill the Q1 version of me to evolve into the Q2 version—and I'll do it again." "What you're doing now isn't working. If you want to change, you need to change." Time Stamps: 00:00: Introduction and Updates 02:49: Reflections on Personal Growth and Mindset 05:40: The Journey of Q2: Performance and Challenges 08:45: Mindset Evolution and Competitive Spirit 11:24: Technical Adjustments and Coaching Changes 14:24: Equipment Upgrades and Fitness Regimen 17:08: Looking Ahead: Goals for Q3

Jul 3

In this episode of The Scratch Golfer's Mindset Podcast, I'm joined once again by mental game coach and friend, Josh Nichols, for a deep and powerful conversation on the emotional and mental toll competitive golf can take—and how to overcome it. Josh opens up about the burnout he experienced during the peak of his competitive career, the pivotal mindset shift that helped him release control, and why the addition of one important relationship completely changed how he viewed golf—and life. We explore the roots of golf burnout, the dangers of mismanaged expectations, and how learning to "see things as they are" is the gateway to emotional resiliency and freedom on the course. In today's episode, you'll learn: What golf burnout really looks and feels like—and how to spot the signs early Why "letting go" is one of the most powerful performance enhancers The true meaning of mental toughness (and what it's not) How focusing on the wrong metrics keeps you stuck and frustrated The role of coaching in creating clarity, saving energy, and accelerating growth How to build mindfulness into your day without a 60-minute ritual The danger of letting one hole define your entire round If you've been pushing, forcing, and death-gripping your game into submission with little to show for it, this conversation is for you. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Josh Nichols Josh Nichols is a Golf Psychology Coach, and has been playing competitive amateur golfer for over 20 years. Josh run's his own business, Foundations Mental Performance, where he works with individuals all over the world on their golf psychology as a way to help them play better golf and get more enjoyment out of the game. Host of The Mental Golf Show Author of The Mental Regrip Newsletter Twitter/X: @joshlukenichols Instagram: joshlukenichols Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Golf burnout stems from repeatedly falling short of unrealistic expectations. Adding meaningful relationships can bring balance and unexpectedly improve your game. Letting go of control frees up the energy and mindset needed to perform at your best. Most golfers wait too long to hire a coach—and pay for it in time, energy, and results. True mental toughness means staying neutral and grounded when chaos arises. The need to start strong often leads to unnecessary pressure and energy drain. Mindfulness doesn't require an hour—just five intentional minutes and presence throughout your day. Key Quotes: "As you let go, you're more okay to let the game go—while you're playing better." "Burnout is not meeting your expectations over and over again." "You're not working on golf psychology—you're working on yourself." "Blind optimism is not toughness. Acceptance of reality is." "Hiring a coach frees you up to do your best work—and shortens your timeline to success." "The word 'need' always hides fear behind it." "See things as they are—that's the mindset that grounds everything." Time Stamps: 00:00: Introduction and Background 03:12: The Psychology of Golf and Coaching Philosophy 06:10: The Importance of Balance in Life and Golf 08:52: Understanding Golf Burnout 11:57: The Role of Coaching in Overcoming Challenges 15:00: The Impact of Relationships on Performance 18:07: Proactive vs. Reactive Coaching Decisions 24:06: The Value of Expert Guidance 27:02: Understanding Mental Toughness 30:35: The Importance of Focus 32:57: Mindfulness Practices for Golfers 38:18: Common Mental Mistakes in Golf 44:18: Seeing Things as They Are

Jun 26

Fear is the most common force keeping golfers—and people—stuck. But here's the truth: you're not actually afraid of missing the putt, chunking the chip, or topping your drive. You're afraid of what it means about you. Of being judged. Rejected. No longer welcome. In this solo episode, I break down the hidden cost of living in fear and the subtle yet life-changing difference between feeling scared and being fearful. I also discuss timeless wisdom from the Stoics, actionable tools to diffuse fear, and a powerful exercise to help you move forward, on and off the course. In this episode, you'll learn… Why "fear" is a survival state—and why it's keeping you stuck The difference between being scared and being afraid The 3 primal fears that still drive modern-day self-sabotage How fear hijacks your imagination and narrows your focus Why standing out—even in a Saturday foursome—can trigger intense fear How to use action as a tool to break free from fear's grip What Tim Ferriss' "Fear-Setting" exercise can teach you about worst-case scenarios Get your pencils ready and start listening. Resources Mentioned: Dissecting Fear: Understanding the Invisible Force That Shapes Your Game Nerves or Readiness? How to Reframe Your Body's Physical Reaction on (and off) the Golf Course 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code "salter" at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Fear is a state of being; scared is a temporary emotion. Understanding this distinction can unlock courageous action. All fear traces back to three primal drivers: judgment, abandonment, and rejection. Fear hijacks your nervous system and narrows your focus to the worst-case scenario. You don't fear the shot—you fear what it might mean about your worth or belonging. Action is the antidote to fear—it interrupts paralysis and builds self-trust. Avoiding fear feels safe, but it keeps you stuck and drains your energy. Hypnotherapy can help uncover and release the root causes of irrational fear. Key Quotes: "Be scared. You can't help that. But don't be afraid." – William Faulkner "Fear is a choice. It does not serve you." "Feeling scared is normal—it means you care." "Golf is a mirror of your personal development journey." "Standing out is scary because it threatens your sense of belonging." "Suffer more often in imagination than in reality." – Seneca "Avoiding fear keeps you safe. Leaning into fear helps you grow." Time Stamps: 00:00: Understanding Fear: The Core of Our Challenges 08:14: Types of Fear: The Fear Jar Explained 14:34: The Cost of Fear: Stagnation vs. Growth 23:04: Action Over Fear: Strategies for Overcoming 28:49: Conclusion: Embracing Fear for Personal Growth

Jun 19

In this high-energy and value-packed episode of The Scratch Golfer's Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness transforms not just your physical game, but your mental edge as well. Shaun's background in the Australian military, paired with his deep experience in strength and conditioning, offers a no-BS, high-accountability approach to training that's rooted in discipline, structure, and personalization. In today's episode, you'll learn: How discipline and daily structure from Shaun's military background translate to golf and business success The difference between mobility, flexibility, and stability—and why most golfers get it wrong What golf fitness really means, and how to tailor your workouts to your specific swing, body type, and performance goals Why strength is your ultimate insurance policy against injury The critical importance of power and speed training—and how to implement them safely and effectively How better fitness directly fuels your mental stamina, clarity, and confidence during every round Whether you're recovering from injury, struggling to break 80, or want to future-proof your body for decades of better golf, this episode lays out the exact roadmap to do so. Shaun delivers clear, actionable insight on how to train smarter, not harder—and how your body is your greatest golf asset when properly trained. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Shaun Shaun is a golf fitness coach with over 15 years of personal training experience, including nearly a decade as a gym owner and the past five years specialising in coaching golfers. He believes in assessing, not guessing, to create personalised programs tailored to each golfer's unique needs and goals. His expertise lies in improving strength, mobility, and performance on the course, helping clients eliminate back pain, hit longer drives, and build consistent training habits. Known for his no-nonsense approach, Shaun delivers results by cutting through the fluff and focusing on what works so clients spend the least amount of time in the gym possible for the best results on course! Work with Shaun Follow Shaun on Instagram - @shaun.diachkoff Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Discipline creates identity. Shaun shares how military habits like structure and routine create consistency, build momentum, and ultimately forge a new identity—on or off the course. Mobility vs. flexibility. Know the difference. Flexibility is muscle length. Mobility is joint function. Most golfers confuse the two. Stability is strength. You can't build power without stability. Unilateral work like split squats and lunges balances your body and reduces swing faults. Power vs. speed training. Power is potential. Speed is expression. Both require different protocols in the gym—and both matter to golf. Low back pain? Look elsewhere. Most back pain isn't from the back itself—it's a consequence of limited mobility in the hips or thoracic spine. Fitness fuels mental energy. A fitter body reduces fatigue, improves focus, and boosts resilience—so you don't fall apart late in your round. Key Quotes: What was once impossible becomes inevitable. Small hinges swing big doors. Fitness is the gateway to personal development. Stability is strength. And strength is injury prevention. You can't outscore your body. Time Stamps: 00:00 The Impact of Military Discipline on Life 02:57 Building Momentum Through Daily Habits 06:02 The Importance of Morning Routines 09:00 Understanding Golf Fitness 12:02 Common Misconceptions in Golf Training 14:58 The Role of Mobility, Flexibility, and Stability 17:50 The Connection Between Fitness and Golf Performance 26:50 Balancing Strength and Stability in Golf 32:51 The Importance of Mobility and Range of Motion 33:11 Understanding Speed vs. Power Training 40:14 Mental Benefits of Speed and Power Training 45:17 Addressing Chronic Back Pain in Golfers

Jun 12

In this powerful and enlightening episode of The Scratch Golfer's Mindset Podcast, I'm joined by Steven Yellin, creator of the Fluid Motion Factor and one of the leading voices in understanding the neuroscience of performance in golf. Together, we dive deep into the mind-body connection, the neurophysiological conditions required for a fluid golf swing, and why most golfers unknowingly sabotage their own performance—especially when it matters most. In today's episode, you'll learn: Why your prefrontal cortex (the CEO of your brain) needs to go offline during the swing What it really means to have a quiet mind before pulling the trigger How to check your "threshold of wholeness" with a simple shoulder test The truth about consistency and how to stop recreating what you already own What the "rules of the bank" are—and how violating them leads to inconsistent performance How to train like a pro by focusing on quality of space, not quantity of reps How the depth of your thoughts determines access to the body's deepest intelligence Whether you're an elite amateur or a weekend warrior, this episode will radically reshape how you think about practice, performance, and pressure. Steven's insights are a masterclass in mastering the mind-body connection and unlocking the swing you already have—on command. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Steven Steve Yellin is a renowned golf instructor, author, and the creator of the Fluid Motion Factor, a revolutionary approach to optimizing performance in golf and other sports. With a background in both competitive golf and deep studies into the mechanics of peak performance, Yellin's work bridges the gap between technical training and the ability to access one's best swing under pressure. His Fluid Motion Factor system has helped elite golfers, including PGA and LPGA Tour players, unlock their natural ability by eliminating interference in their mind-body connection. Instead of relying on mechanical swing thoughts, Yellin teaches golfers how to tap into a fluid state of motion, leading to greater consistency and confidence on the course. Purchase his book, " Simplicity: The Fluid Motion Factor Program " Follow Steven on Instagram - @steven_yellin Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: The quality of the space before the swing determines the quality of the swing. You're not broken—you're just violating the rules of the bank. Wholeness is a threshold state of mind where motion flows without interference. You don't need new swing thoughts—you need a new relationship with the ones you already have. Practicing the swing isn't as powerful as practicing access to your best swings. Key Quotes: You're not recreating the swing—you're trying to access what you already own. When the prefrontal cortex goes offline, the swing goes online. Do less. The most powerful message I can give any golfer. It's not what you're thinking. It's how you're thinking it. Fear is the killer in a golf swing. Time Stamps: 00:00 Understanding the Golf Swing Mechanics 03:06 Achieving a Quiet Mind for Fluid Motion 07:26 Accessing Muscle Memory and Wholeness 13:33 Quality of Space Before the Swing 20:41 The Role of Experience and Fear in Performance 24:08 Mind-Body Connection in Golf 31:50 Maintaining Consistency During a Round 39:18 Building a Strong Foundation for Improvement 42:06 The Power of Simplicity in Golf

Jun 5

Today, I'm joined by Justin Tang - one of THE distinguished golf instructors you should be following and learning from. In today's episode, you'll learn: How elite golfers cultivate focus, confidence, and a mastery mindset. Why acceptance and emotional flexibility are key to playing your best. How peripheral vision affects brain waves and performance. Why most golfers practice the wrong way—and how to fix it. The one-ball challenge—a mental toughness test that will change how you play. How to detach from expectations and emotional reactions on the course. Why playing golf should be a celebration of relationships and experiences. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Justin Justin Tang is a distinguished golf instructor based in Singapore, renowned for his holistic approach to golf coaching that integrates technical proficiency with mental and physical conditioning. He began his professional teaching career in 2005 at Keppel Club, Singapore's oldest golf course, and currently serves as a club professional at Tanah Merah Country Club, one of Singapore's premier golf establishments. He's also the co-host of The Flag Hunters Podcast with our good friend Jesse Perryman. Learn more about Justin here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Train Your Mind Like You Train Your Swing: The mental game isn't optional. It's the foundation for success. What You Consume Shapes Your Thoughts: Social media, negativity, and poor influences affect your game more than you realize. Practice Must Simulate Pressure: If your practice isn't harder than competition, you're not preparing properly. Detach from Outcomes, Stay Present: Golf is unpredictable—accept it, embrace it, and play freely. Success is Built on Objectivity, Not Emotion: Learn to evaluate your shots with facts, not feelings. Play More, Practice Smarter: A perfect swing isn't the answer—playing in real conditions builds skill and adaptability. Your Why Matters More Than Your How: Understand why you play, and your path to success becomes clearer. Key Quotes: "You think the thoughts you consume—be careful what you feed your mind." "The best players don't beat themselves; they stay present, focused, and in control." "To gain control, you have to lose control. You can't force success." "Every round has setbacks. The difference between great and average players is how they respond." "Golf is not black and white—it's 50 shades of green." "The scorecard only has a box for a number, not a narrative. Stop trying to control the story." "The more we sweat in peace, the less we bleed in war." Time Stamps: 00:00 The Power of Early Mornings 02:57 Introspection Amidst Chaos 05:59 The Impact of Social Media on Focus 08:56 Understanding Self 1 and Self 2 11:58 The Journey of Continuous Learning 14:57 Embracing Challenges with Curiosity 18:04 The Importance of Acceptance in Golf 20:56 Practicing Mindset for Performance 23:54 Training for Real-World Scenarios 31:07 The Commonality Among Tour Golfers 34:43 The Mental Game of Golf 37:24 Surrendering to the Process 40:10 Objective Evaluation of Performance 42:50 The Joy of Golf and Relationships 46:55 The Balance of Practice and Play

May 29

In this solo episode, I discuss how unaddressed emotional energy leaks quietly sabotage your golf game—and your life. Using a powerful analogy of driving with a leaky fuel tank, I'll help you connect the dots between repressed emotions, mental fatigue, poor performance, and inconsistent results. In this episode, you'll learn... Why repressed emotions like guilt, shame, and frustration silently drain your energy The difference between small vs. large and conscious vs. unconscious energy leaks How poor energy management prevents habit formation and consistent play Why vague effort and indecision are subtle but costly forms of sabotage What your body and performance are telling you about your emotional state How breathwork, journaling, and hypnosis help release stored emotional tension Why managing your energy is the foundation for success in golf—and in life Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code "salter" at checkout to save 10%. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Emotion is energy in motion; repressed emotions silently drain your fuel tank before you even reach the first tee. You can't outperform your energetic budget—when you're depleted, you fall back on old habits, not rise to your goals. Small energy leaks (like skipping warmups or doom scrolling) compound into massive performance drops over time. Large emotional leaks stem from unresolved trauma, guilt, grief, or shame that often go unnoticed but massively impact performance. Most golfers don't lack information—they lack energy and emotional regulation to follow through. Behavior change and habit formation require a large upfront energy investment—impossible when you're already drained. Protecting your energy isn't optional—it's the foundation for becoming the golfer and person you're capable of being. Key Quotes: "Emotion is energy in motion. And if you don't process it, it doesn't disappear—it just quietly drains you." "You don't have a mindset problem. You have an energy problem." "When you're running on empty, you don't rise to the occasion—you fall back to your habits." "Lack of intentionality and unresolved emotion are two of the biggest fuel leaks in your game and your life." "The version of you that plays to your potential needs energy to come online. Protect your energy like your life depends on it." Time Stamps: 00:00: The Energy Leak Analogy 05:02: Understanding Emotional Energy 10:05: The Impact of Repressed Emotions 14:49: Identifying Energy Leaks 20:00: Strategies for Energy Management 25:03: The Importance of Intentionality 30:05: Conclusion and Call to Action

May 22

#76: [Inside the Mind] Dr. Bob Winters (The Confidence Doctor): Building Confidence and Playing Mistake-Free Golf In this powerful episode, I sit down with renowned sports psychologist Dr. Bob Winters - affectionately known as The Confidence Doctor - to explore how true confidence is built, sustained, and reclaimed after setbacks. Dr. Winters explains why confidence isn't something you're born with - it's something you build through competence, commitment, and mental resilience. He breaks down the difference between confidence, arrogance, and false bravado, and why confidence without skill is just noise. In today's episode, you'll learn: Why confidence is earned—not inherited The difference between real confidence, arrogance, and bravado How to recover from slumps, setbacks, and embarrassing mistakes Why your physiology changes your psychology (and your performance) The two mindset trophies you must win before every round How to stop hitting "anyway" shots and start committing with clarity What Hakuna Matata and I can handle this have in common If you want to win your club championship, break 80, or just stop getting in your own way, this episode is a must-listen (and re-listen). Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Dr. Bob Dr. Robert K. Winters, affectionately known as "Dr. Bob," is an internationally renowned sports psychologist, author, and professional speaker with over 45 years of experience in the field of sports performance. He holds a Ph.D. in Sport Psychology from the University of Virginia, along with Bachelor's and Master's degrees from Ball State University. Dr. Winters has dedicated his career to understanding the psychological components of athletic excellence, focusing on confidence development and mental toughness. He has worked with a diverse range of athletes, including PGA and LPGA Tour professionals, collegiate teams, and junior athletes Purchase " The 10 Commandments of Mindpower Golf " Connect on Instagram - @dr.bobwinters Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Confidence is not arrogance—it's earned through competence and repetition Your environment, not your DNA, builds early confidence Commit 100% to your plan—especially when it matters most Real confidence doesn't need external validation Your body language influences your brain: walk like a winner Persistence > talent. Confidence is a self-fulfilling prophecy Key Quotes: Confidence is the mental and emotional strength to resist doubt, worry, and anxiety—and still move forward. The moment you change your mind, you change your game If you're always looking for others' approval, you'll always be searching. You don't fake it 'til you make it. You do it until you become it. Average is a crowded place. Greatness is lonely—and worth it. Time Stamps: 00:00 The Journey to Confidence 06:05 Defining Confidence vs. Arrogance 12:04 The Importance of Standing Out 15:57 Cultivating Confidence 24:08 Bouncing Back from Mistakes 29:02 Hakuna Matata: Embracing a Positive Mindset 31:14 The Connection Between Fitness and Confidence 38:11 Commitment: The Foundation of Confidence 44:47 Quality Over Quantity: The Right Practice 52:40 Creating Confidence Through Commitment

May 15

In this solo episode, I unpack one of the most overlooked performance multipliers in both golf and life: intentionality. Drawing from dozens of recent coaching calls, I explore how a lack of intentionality silently sabotages your progress and reveals hidden fears, limiting beliefs, and patterns of self-protection. In this episode, you'll learn… Why lack of intention isn't laziness—it's a defense mechanism rooted in fear. How fear of both failure and success cause self-sabotage during rounds. Why intention is the bridge between present-moment focus and flow state. The mental cost of vague effort and how it keeps you stuck. How beliefs like "I'm not good enough" or "I don't deserve success" drive inconsistent play. The power of micro-intentions for golfers who struggle with focus or ADHD. What elite golfers and high performers do differently when it comes to intentionality. Be intentional while you listen - get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Lack of intention is not a time or discipline issue; it's rooted in deep-seated beliefs about worthiness, capability, and fear. Playing without clear intention protects the ego from failure but also blocks growth and consistency. Fear of success often drives self-sabotage just as much as fear of failure, especially after a strong front nine or great round. Avoiding structure or skipping a pre-shot routine is a defense mechanism to avoid confronting uncomfortable truths. Intentionality requires presence, self-trust, and emotional discipline—it's a choice to lead yourself instead of react. Clear intention creates the mental and emotional conditions needed for flow state and peak performance. Common resistance to slowing down stems from false beliefs like "more effort equals better results" or "if I'm not doing, I'm falling behind." Key Quotes: "Lack of intention isn't a behavior problem—it's a belief problem." "Intentionality is the conscious act of directing your attention, energy, and effort—on purpose, with purpose." "Vague effort is your ego's favorite hiding place." "Trying to play 'free' without structure or routine is just another form of avoidance." "Without intention, you reinforce who you used to be." "Your subconscious is always intentional—even when you're not." "Intentionality is an act of self-trust. It says, 'I'm here to grow and to own my round.'" Time Stamps: 00:00: Introduction and Episode Highlights 05:38: The Importance of Intentionality in Golf and Life 18:00: Understanding the Fear Behind Lack of Intentionality 30:03: Strategies for Overcoming Intentionality Challenges 36:46: Conclusion and Call to Action

May 8

#74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method In this powerful and enlightening episode of The Scratch Golfer's Mindset Podcast, I'm joined by Dr. Joseph Parent, author of Zen Golf and one of the most respected minds in golf psychology. Together, we break down the mental collapse Rory McIlroy experienced at Augusta, why players in the lead shift from offensive to defensive mindsets, and how to overcome the urge to "protect" a lead that doesn't actually exist. Dr. Parent unpacks the roots of time-traveling thoughts, teaches how to return to presence with the "Love the Way It Leaves" mindset, and shares his proven PAR method: Preparation, Action, and Response to Results. In today's episode, you'll learn: Why shifting from offensive to defensive play derails your round How "protecting a lead" is a mental trap What real focus and commitment look like on a shot How to let go of the past (and future) and return to presence Why most players collapse in Amen Corner — and how to prevent it The PAR method to respond to good and bad shots alike How to build unconditional confidence regardless of current performance Whether you're a 20 handicap or chasing scratch, this episode will radically shift how you view confidence, pressure, and progress. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Dr. Joseph Parent Dr. Joe Parent is a renowned expert in Performance Psychology and has coached the mental game in golf, business, and life for over 40 years. Dr. Parent has worked with major champions, many other top golf professionals, and amateurs at every level. He has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of "Top Mental Game Experts" in the world. Learn more about Dr. Joe and purchase " Zen Golf " here . Connect with Dr. Joe on Instagram - @drjoeparent . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: You don't "have" the lead — you only have your next shot. Treat each one with the same intention. Offense wins in golf. Shifting to "protect" a score leads to tentative swings and poor decisions. Commitment is clarity. A vague shot plan leads to vague swings. Clear images = clear results. Most bad shots stem from mental interference, not swing flaws — especially under pressure. Return to presence by letting go. Your body is always here. It's your mind that time travels. "Love the way it leaves." Focus on your process, not the outcome. Unconditional confidence means trusting your skills even when results aren't there yet. Key Quotes: "You're not holding the lead. You're just holding onto an idea that doesn't exist yet." "Golfers say, 'If I can just par in…' — that's when the mind shifts into protection mode and everything tightens." "A vague image produces a vague swing. Clarity of image is clarity of action." "If you're not present on 15, your body's already in the bar on 19." "You never calm up. You calm down. So stop trying to be up-tight and start getting down-settled." "Focus on loving the way it leaves. That's all you can control." "When you're out of your own way, your true skill level shows up." Time Stamps: 00:00: Rory McIlroy's Performance at the Masters 09:07: The Defensive Mindset in Golf 14:01: Maintaining an Offensive Mindset 19:00: Being Present in the Moment 23:09: Caveman Lessons: The Roots of Fear and Awareness 26:04: The PAR Approach: Preparation, Action, and Response 30:20: Focusing on Process Over Outcome 32:33: Understanding Unconditional Confidence 35:15: Cultivating Unconditional Confidence 38:41: Practicing Mindfulness Off the Course 42:30: Common Misconceptions About Mindfulness 44:32: The Billboard Message: Take Golf Seriously, Not Yourself 45:37: Patience and Humor in the Journey to Improvement

May 1

Today, I'm sharing a recap of my experience and learning lessons from participating in my first-ever Member-Member Tournament. In this episode, I take you inside my very first member-member tournament at Tampa Palms Golf & Country Club—a 63-hole gauntlet of match play, missteps, and mindset mastery. You'll hear firsthand stories of: hitting 12 fairways on day one (and what fell apart after that) navigating USGA match play rules I hadn't previously known the temptation to confront cheating—and how I chose to respond coaching my partner through his mental spiral mid-round laughing off bad shots to stay in the fight and how I learned to protect my energy from angry, frustrated playing partners If you're serious about developing mental toughness, emotional resiliency, and learning to perform under pressure, you'll take away more than a few insights from this candid tournament recap. I walk through what went well, what didn't, and the tangible mindset and skill improvements I'm now laser-focused on. And of course, I share how this entire experience translates beyond the course, too. This one's packed with real stories, practical lessons, and reminders to keep showing up, even when the conditions—and competition—get tough. Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. Click here to learn more about nerves versus readiness. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Tournament Golf Exposes the Truth: The added pressure, emotion, and unpredictability of match play reveal where your mindset and game are truly at—and where they need to grow. Stay in the Fight—Always: Even after a bad shot or penalty, you're only one great swing away from turning the hole around. Never mentally check out. Control What You Can Control: You can't police every rule or correct every shady scorecard. What you can control is your attitude, effort, and energy. Your Emotional State Is Contagious: Whether it's your playing partner melting down or opponents bickering, you must protect your energy and stay anchored in your process. Audit Your Self-Talk and Body Language: The way you speak to yourself after a mistake either drains or fuels your next shot. Choose awareness over autopilot. Routine Is Your Reset Button: A consistent pre-shot routine was the anchor during high-pressure moments. When things go sideways, your routine keeps you grounded. Key Quotes: "You are not judge, jury, and executioner out there. Control your ball—and your response." "Even when I hit a ball OB, I stayed in the fight. I didn't skip my routine. I didn't give up." "Every missed shot is just an invitation to execute the next one better." "Tournament golf just hits different—and I fucking loved it." "You can't afford to leak energy worrying about things beyond your control." "Pat's opponent lived rent-free in his head—and it cost him the round. Don't give away your power." "I may not have played my best golf, but mentally, I showed up like a pro. And that's the foundation of what's coming next." Time Stamps: 00:00: Introduction to Member Member Weekend 05:03: First Impressions and Initial Experiences 10:58: Learning the Rules of Match Play 15:01: Mental Resilience and Self-Talk 20:34: Tournament Golf: The Thrill of Competition 24:47: Navigating the Course Challenges 27:28: Lessons from Competitive Play 29:45: Staying Committed to the Process 32:14: Managing Emotions and Energy on the Course 35:49: The Importance of Team Dynamics 38:18: Reclaiming Your Power 40:05: Identifying Areas for Improvement 44:54: Reflecting on the Experience

Apr 24

#72: [Inside the Mind] Gary Christian: Cultivating A Competitive Edge and the Intangibles of Winning Golf Today, I'm joined by Gary Christian, the oldest professional golfer to ever earn his PGA Tour Card - at age 40! In today's episode, you'll learn: How Gary overcame setbacks, self-doubt, and financial struggles to reach the PGA Tour. Why not having a plan B can be the key to success. The importance of mental training and how it changed his career. How course strategy and emotional resilience separate great players from average ones. What club golfers can learn from PGA Tour pros about decision-making. The biggest mindset mistake single-digit golfers still make. Why every golfer needs a "why" and how to find yours. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Gary Gary Christian is an English professional golfer who worked his way up through the ranks of golf with relentless perseverance and mental toughness. Born in England, Christian played collegiate golf at Auburn University, where he honed his skills before turning professional. He spent years playing on mini-tours, including the Hooters Tour and the Nationwide Tour (now the Korn Ferry Tour), before finally earning his PGA Tour card in 2011 at the age of 40. His story is a testament to perseverance, demonstrating that success in golf is as much about resilience and mindset as it is about talent. Learn more about Gary here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Your Mindset is the Ultimate Competitive Edge: Physical skill has a ceiling, but mental strength has unlimited potential. Commitment Over Interest: If you have a backup plan, you'll eventually take it. Go all in. Hard Work Alone Isn't Enough: If hard work was all that mattered, everyone would succeed. Smart, intentional work is the key. Embrace Discomfort: The conditions no one else wants to practice in are the ones that will make you stronger. Stay in the Fight: PGA Tour players don't beat themselves—they grind, they make smart decisions, and they give themselves chances. One Shot at a Time: Whether you're hitting a triple bogey or an eagle, give every shot your full attention and commitment. Make Mental Training a Priority: If you want to see real improvement, spend as much time training your mind as you do your swing. Key Quotes: "I didn't have a plan B, and that made all the difference." "Golf is about turning fives into fours, not chasing birdies." "Your swing can only get so good, but your mindset can always improve." "I wanted to see how good I could get, without any excuses in the way." "The best players don't beat themselves—they stay in the round, and let their game show up." "Mindset training doesn't just help your golf game, it helps your life." "Winning is about resilience, not perfection." Time Stamps: 00:00 The Darkest Moment: A Golfer's Struggle 03:06 The Journey of Commitment and No Plan B 06:05 Mental Toughness: The Competitive Edge 08:54 The Importance of Mental Training 11:57 Shifting Focus: From Physical to Mental 15:10 Understanding the Mental Game 18:08 The Power of Commitment in Golf 20:59 Lessons from the Journey: No Regrets 24:06 The Role of Mental Training in Success 26:53 Finding Balance: Mental Health and Focus 31:43 The Journey Begins: From Humble Beginnings to Golf Aspirations 35:04 Overcoming Challenges: The Road to Professional Golf 39:31 The Mental Game: Building Resilience and Focus 45:25 Achieving the Dream: Earning the PGA Tour Card 50:27 Lessons from the Tour: Mindset of a Successful Golfer

Apr 17

Today, I'm sharing a replay of my conversation on The Mental Golf Show with Josh Nichols. This conversation originally went live on July 25, 2024. Together, we unpack how subconscious beliefs, emotional baggage, and unhelpful mental patterns sabotage consistency—and how hypnotherapy provides a rapid path to lasting change. In this episode, you'll learn: The real difference between talk therapy and hypnotherapy Why "scarcity of time" is ruining your focus and enjoyment How visualization mistakes (not just success) can improve performance Why fear of success may be quietly sabotaging your game How old rules you agreed to long ago are still running your life Why emotional regulation is the key to unlocking fast change How to reframe golf as part of life—not something competing against it If you've ever struggled with fear of failure, the pressure to perform, time scarcity, or self-sabotage on the course, this conversation will hit home. You'll walk away with a deeper understanding of how the subconscious mind impacts your game—and what you can do about it. Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Hypnosis isn't mind control—it's deep relaxation with a goal. Fear of failure often masks a deeper fear of success. Scarcity of time leads to rushed, low-quality rounds. You can rewire emotional reactions like frustration and anger—they're learned. Visualization is most effective when it includes mistakes and recovery. Talk therapy can be helpful—but hypnotherapy often produces faster results. Your belief in what you're worthy of is the ceiling for your golf performance. Key Quotes: "Hypnosis is meditation with a goal." "Fear of failure is often really fear of success in disguise." "You don't need more swing tips—you need to address what's going on between the ears." "Your subconscious doesn't care if you're successful. It cares if you're safe." "If you want to make visualization work, you have to include mistakes." "Anger might have served you as a young golfer—but now it holds you back." "Golf is part of life—not something competing against it." Time Stamps: 00:00: Introduction and Background 03:02: The Role of Nutrition in Golf Performance 05:58: Scarcity Mentality in Golf 08:46: Balancing Life and Golf 12:07: Understanding Hypnotherapy 14:57: Hypnotherapy vs. Traditional Therapy 27:15: The Value of Traditional Talk Therapy 30:05: The Speed of Change: Hypnotherapy vs. Traditional Methods 33:17: Breaking Free from Limiting Beliefs 37:23: Fear of Failure and Its Impact on Performance 41:44: The Fear of Success: A Hidden Barrier 45:56: Visualization Techniques for Golf Improvement 49:52: Continuous Growth and the Journey of Self-Discovery 52:56: Setting Ambitious Goals and Embracing the Process

Apr 10

#70 [Inside the Mind] Jody Martins: Progress versus Perfection, Reframing Failure, and Staying Focused Amid Countelss Distractions Today, I'm joined by Mental Performance Coach and Host of The Performance Formula Podcast, Jody Martins. In today's episode, you'll learn: How to create a meaningful morning routine that sets the tone for your day. Why copying someone else's routine—like Tiger or Bryson—isn't the answer. The difference between striving for progress vs. striving for perfection. Practical strategies to break free from negative self-talk during a round. The power of mindfulness and micro-moments to re-center your focus. How to reframe failure as feedback and an essential step toward mastery. How to develop a "smart bomb" focus to stay on track amid external distractions. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Jody From the earliest days as a coach, Jody has had a deep fascination with performance. His coaching journey started as a cricket coach and very early on he realised that performance is not just about having good skills and fitness. He learned that the mind (thought and feelings) or rather lack of mind during performance is a far greater indicator of performance. Now he partners with athletes who want to understand themselves and in doing so, design and build the lifestyle and processes that allow them to show up as their best consistently. www.jodymartins.co @realjodymartins @performanceformulapodcast Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Anchor Your Routine in Purpose: A morning routine becomes easy to maintain when it's meaningful. Connect your habits to your long-term goals, like improving focus or building resilience. Perfection Is the Enemy of Growth: Instead of aiming for perfection, aim for consistent improvement. Learn from your mistakes rather than fearing them. Fail Beautifully, Learn Relentlessly: View failure as feedback. Each missed shot or poor round holds valuable lessons if you're willing to reflect. Redirect Your Focus with the W.I.N. Acronym: When distractions arise, ask yourself: "What's Important Next?" This helps you stay grounded and present for your next shot. Self-Awareness Builds Confidence: Notice negative self-talk and consciously shift to neutral or positive thinking. Practicing mindfulness helps you catch and redirect unhelpful thoughts. Choose Your Experience on the Course: Decide how you want to feel during your round—calm, focused, or joyful—and set the intention to create that experience, regardless of your score. Small Moments of Stillness Lead to Big Changes: Incorporate micro-moments of stillness—like focusing on your breath or tuning into the sound of the wind—to reset your mind and stay present. Key Quotes: "Routine becomes easier when it's tied to something bigger than yourself." "Perfectionism breeds mediocrity. Progress is the real pursuit." "The inner game drives the outer game." "Choose the experience you want to have before you step onto the course." "Failure isn't final—it's feedback." "Self-awareness is like upgrading your smart bomb—it improves your accuracy in life." "Neutrality in your thoughts helps you build positive momentum over time." Time Stamps: 00:00 Morning Routines and Their Impact 09:49 The Pursuit of Perfection vs. Growth Mindset 20:12 Choosing Your Experience in Sports 25:13 The Journey to Self-Awareness 29:05 Meditation and Focus: A Path to Clarity 35:41 Harnessing the Mind: Strategies for Course Correction 42:34 What's Important Next: A Focused Approach to Performance

Apr 3

In this raw, vulnerable solo episode, I peel back the curtain on my golf journey over the past 90 days - and let's just say, things haven't gone quite as planned. On December 31, 2024, I set a bold goal: drop my handicap from 22.7 to a 5 by the end of the year. Fast-forward to today, and my current handicap sits at 21.7. Not the kind of progress I envisioned. In fact, the word that best sums up Q1 is humbled. Between welcoming a newborn, a growing business, and mismanaged expectations, I'll share how speed training backfired, how destructive mindset programs resurfaced, and how forcing progress only stalled it. You'll hear what went wrong, what I've learned, and the adjustments I'm making moving into Q2. If you're a golfer who feels stuck, frustrated, or like your game is plateauing despite your best effort, this episode will hit home. In this episode, you'll learn: Why my swing progress took a massive step backward—and how I'm fixing it How pressure, ego, and urgency sabotaged my speed training and mindset The value of consistent coaching, structured practice, and reflection A powerful mindset reframe using the inchworm and bell curve analogy How to shift from performance panic to long-term progress Why Q2 will be all about rounds under pressure, tournaments, and trust Whether you're trying to break 80 or win your club championship, this is a must-listen reminder that growth isn't always linear, and every setback is a setup for a major breakthrough. Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Progress Isn't Linear — But Persistence Pays Off: Despite only dropping one stroke in Q1, I stayed committed to the long game, using setbacks as stepping stones. The key isn't fast progress — it's sustained effort and course correction Speed Without Structure Is Destructive: Speed training backfired when I prioritized velocity over fundamentals, leading to swing breakdowns. You must earn the right to add speed by mastering quality contact and path first. Pressure and Urgency Can Kill Progress: Unchecked pressure and the need to "hurry up and improve" created mental chaos. Slowing down — in swing tempo and in expectations — became a critical growth edge. Your Worst Scores Tell the Truth: What separates good from great isn't how low your best is — it's how bad your worst gets. Understanding, managing, and improving your bad rounds is what creates real transformation. Consistency Comes from Identity, Not Just Effort: Sustainable improvement comes when your actions align with your identity — how you talk to yourself, what you believe you deserve, and how you show up when no one is watching. Key Quotes: "You can't change unless you change." "It's not about how much effort you put in — it's about putting in the right effort." "False urgency and rushing created more damage than any lack of effort ever could." "I broke my swing down chasing a number — not a skill." "Convenient practice isn't always effective practice. I chose what felt good instead of what was necessary." "Progress requires pressure. You need time under tension to grow." "Speed training without strong fundamentals is like building a house on sand." Time Stamps: 00:00: Introduction to the Golf Journey 03:00: Reflecting on 90 Days of Progress 09:54: The Importance of Fundamentals 18:00: Lessons from Speed Training 24:01: Ruthless Reflection and Mindset Work 30:10: Embracing Challenges and Future Goals

Mar 27

#68: [Inside the Mind] Leo Herrera III: Staying Connected, Reframing Nerves, and Becoming the Best Version of Yourself In this episode of The Scratch Golfer's Mindset Podcast, I welcome Leo Herrera III, known as "The Connected Golfer," to discuss how presence, confidence, and staying connected to yourself and the game can elevate your performance on and off the golf course. Leo shares how his journey in competitive sports and martial arts shaped his quiet confidence and explains the mindset practices, meditation, and self-talk techniques that fuel his game. From his unique connected pre-shot routine to thriving under pressure, Leo offers invaluable insights to help you unlock your limitless potential. In today's episode, you'll learn: How competitive sports and martial arts shaped Leo's confidence and mindset. Why presence and body language are key to cultivating confidence on the course. The role of meditation, visualization, and grounding in maintaining connection. How to reframe nerves and pressure as opportunities for growth and creation. The power of positive self-talk and how it can shape your reality. How Leo's "connected dance" enhances his focus, rhythm, and performance. Actionable steps to develop confidence and maintain connection in your game. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Leo https://theconnectedgolfer.com/about/ @theconnectedgolfer Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Presence Is Power: Cultivate presence through body language, self-belief, and mindfulness to exude quiet confidence on the course. Positive Self-Talk Is a Weapon: Speak as if you are already the golfer you aspire to be, and watch how your words shape your reality. Pressure Is a Privilege: Reframe nerves as opportunities to create and embrace the energy as a sign you're alive and ready. Daily Practices Build Connection: Meditation, grounding, breathwork, and visualization help you stay connected to your potential. Prepare for Big Moments: The pressure-filled situations you prepare for today will shape your ability to perform tomorrow. Stay Authentic: Develop your unique pre-shot routine or mindset practices that feel natural and empower you to perform. Embrace Limitless Growth: You are capable of far more than you realize—stay connected to your inner potential and let it guide you. Key Quotes: "Presence is felt without needing to say anything—it's energy, confidence, and poise." "If you're not connected to yourself, you'll never see what you're truly capable of." "Pressure is a privilege; it's an opportunity to create and become more." "The words you use are a commandment to the universe as to what you want." "Stay connected by developing a relationship with your inner world—inner empires create outer empires." "When the pressure hits, use breathwork to channel energy and stay present." "You'll never reach your full potential, but that's the beauty of being limitless." Time Stamps: 00:00: The Journey of Confidence 02:55: Cultivating Presence and Energy 06:10: Flipping the Switch: Performance Under Pressure 09:00: Embracing High-Pressure Situations 12:06: The Power of Preparation and Self-Talk 15:00: Staying Connected to Source Energy 18:11: Daily Routines for Inner Connection 20:49: The Path to Authenticity and Performance 24:04: The Importance of Patience in Growth 26:47: Positive Self-Talk as a Tool for Success 30:07: The Connected Pre-Shot Routine 32:53: Goals and the Flow State in Golf

Mar 20

You're getting very, very sleepy… When I snap my fingers, you'll cluck like a chicken… Okay - not so fast. In today's episode of The Scratch Golfer's Mindset Podcast, we're we're diving deep into the world of hypnosis - what it is, what it isn't, and why it's a powerful tool for someone like you looking to unlock your potential on - and off - the course. In this episode, you'll learn: The truth about hypnosis and how it differs from stage hypnosis. Why 95% of your beliefs were formed before age seven - and how to rewire them. The role of theta brainwaves and neuroplasticity in lasting transformation. How hypnosis can enhance confidence, focus, and emotional resilience on the course. How hypnosis helps golfers eliminate fear, self-doubt, and mental blocks. The difference between guided hypnosis, self-hypnosis, and 1-on-1 hypnotherapy. If you've ever struggled with nerves, inconsistency, or mental barriers in your game, this episode is for you. Hypnosis is not mind control - it's a natural state that allows you to reshape limiting beliefs, eliminate self-sabotage, and tap into your best golf. Tune in and discover how hypnosis can help you play to your potential both on and off the course! Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Your subconscious controls 95% of your behavior. Most beliefs about worthiness, success, and ability were formed before age seven. Hypnosis is NOT stage hypnosis. It's a natural state of deep relaxation, similar to being lost in a book or in the zone on the course. Your brain is designed to change. Neuroplasticity means you can rewire your thoughts, beliefs, and behaviors through hypnosis. Theta brainwaves unlock transformation. Hypnosis helps you access this state, allowing for deep mental reprogramming. Hypnosis is not mind control - it's a natural state that allows you to reshape limiting beliefs, eliminate self-sabotage, and tap into your best golf. Hypnosis diffuses negative emotional triggers. It helps you let go of past failures and perform with confidence in high-pressure situations. Mastering your energy is key to peak performance. Emotional resilience and mental control give you a competitive edge on and off the course. Key Quotes: "Everything you have right now is a reflection of what you believe you're worthy and capable of." "Your subconscious isn't trying to sabotage you—it's trying to keep you safe." "Golf hypnosis helps you shift from unconscious reaction to conscious response." "Master your energy, and you master your life." "Neuroplasticity means your brain is always capable of change—you just need to access the right state." "Fear of success is just as real as fear of failure—your subconscious resists the unknown." "Hypnosis helps golfers break through mental blocks and play to their potential with ease." Time Stamps: 00:00: The Foundation of Beliefs and Hypnosis 07:05: Understanding Hypnosis: Myths and Realities 12:58: The Science Behind Hypnosis: Neuroplasticity and Theta Waves 24:07: The Role of the Subconscious Mind 39:12: Types of Hypnosis and Their Applications

Mar 13

Title: #66: [Inside the Mind] Scott Fawcett: Risk Management, Responding v. Reacting, and Emotional Detachment Today, I'm joined by Scott Fawcett, the Founder of Decade Golf. In today's episode, you'll learn: Why golf and poker share the same mathematical decision-making process. How expectation management eliminates frustration and improves decision-making. The role of risk management and when aggressive play actually makes sense. How bogey avoidance, not birdie chasing, is the key to lower scores. The power of pre-shot commitment and structured decision-making. Why elite golfers use a structured process to make every decision. The importance of meditation and mental discipline in staying focused under pressure. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Scott Scott Fawcett created the revolutionary DECADE Golf System, a data-driven course management strategy that has transformed how golfers at all levels approach the game. With three degrees in mathematics, a background in professional golf, and a passion for poker, Scott has combined statistical analysis with real-world performance insights to help players make smarter decisions and lower their scores. His DECADE system has been used by top PGA Tour pros, including Bryson DeChambeau and Will Zalatoris, as well as collegiate and amateur golfers seeking a strategic edge. Scott's journey includes playing collegiate golf at Texas A&M, competing professionally on mini-tours, and applying his deep understanding of analytics to optimize shot selection and on-course strategy. Learn more about Scott and Decade Golf here . Connect with Scott on Instagram here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Golf is a Math Game: Like poker, golf is about making the highest percentage decisions over time—not playing emotionally or aggressively. Expect the Inevitable: Bad shots will happen. If you expect them, you'll react logically instead of emotionally. Avoiding Bogeys > Chasing Birdies: The best players focus on limiting mistakes rather than hunting for low-percentage birdie opportunities. Commit Fully to Every Shot: If you don't fully commit to a target, you're adding unnecessary variance to your game. Shape Your Driver One Way: Stop trying to hit both draws and fades off the tee—own one consistent shot shape. Lag Putting is Underrated: The biggest scoring leaks come from poor lag putting. Improve from 20-40 feet to eliminate unnecessary three-putts. Stay Emotionally Detached: The best golfers remain logical under pressure and don't let emotions dictate decisions. Key Quotes: "Golf and poker aren't just similar—they're identical." "Every decision you make is a math-based decision, whether you realize it or not." "If you expect bad shots, you won't react emotionally when they happen." "Trying to force birdies will only lead to higher scores." "Your opponent in golf is the course, and it plays perfect game theory every time." "Winning is more fun than fun is fun—play smarter, not riskier." "The key to golf is not being great—it's making fewer mistakes than everyone else." Time Stamps: 00:00 Introduction and Personal Challenges 06:00 Mathematics in Golf and Decision Making 12:21 Detachment from Outcomes and Emotional Control 24:33 Risk Management and Bogey Avoidance 33:19 Understanding Risk and Reward in Golf 38:29 Common Mistakes of Single-Digit Handicappers 46:58 Mindset and Recovery: Lessons from Injuries 53:55 Learning from Mistakes: The Tiger Five 01:00:33 Key Principles for Golf Success

Mar 6

You will only rise to the level of success, money, and happiness you believe you deserve. That belief dictates how you perform under pressure, how much success you can experience, and whether you self-sabotage when you're outside your comfort zone. In this episode of The Scratch Golfer's Mindset Podcast, I dive deep into the power of beliefs, explaining how your internal thermostat—your self-worth—regulates your success in golf and life. If you're stuck in a cycle of playing below your potential, struggling to maintain progress, or find yourself folding under tournament pressure, it's likely because of deep-seated limiting beliefs that need to be rewired. In this episode, you'll learn: Why your beliefs set your limits for success How to assess where your internal thermostat is set When, how, and why your beliefs are formed The four categories of beliefs you possess and how you can find their origin Action steps you can take today to unlearn the limiting beliefs holding you back Get your pencils ready and start listening. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Your Beliefs Set Your Limits: You won't outperform the level of success you subconsciously believe you deserve. The Upper Limit Problem: Achieving more success than you're used to triggers self-sabotage to bring you back to your comfort zone. Your Psychological Thermostat: Just like a home's temperature control, your subconscious keeps your success within a familiar range. Self-Sabotage Shows Up in Your Game: Blowing a lead, missing easy putts under pressure, or tightening up on the back nine are signs of belief-driven resistance. Your Beliefs Are Learned, Not Fixed: Most of your core beliefs about success, failure, and self-worth were formed before age seven. You Can Rewire Your Beliefs: With awareness and deliberate work, you can upgrade your belief system to match your goals. Hypnotherapy is a Powerful Tool: By accessing the subconscious, you can rapidly rewrite limiting beliefs and accelerate growth. Key Quotes: "You will only rise to the level of success you believe you are worthy of." "Self-sabotage isn't random—it's your subconscious keeping you in your comfort zone." "If you don't truly believe you can break 80, you'll always find a way to stay stuck." "Your beliefs aren't your own—they were shaped by your environment long before you had a choice." "The subconscious mind craves predictability, even if it means repeating destructive patterns." "The moment you achieve success beyond your belief system, your thermostat kicks in to cool you down." "You can rewire your mind to support your goals, but first, you have to recognize the patterns keeping you stuck." Time Stamps: 00:00: The Power of Beliefs 07:03: Understanding the Upper Limit Problem 13:51: Beliefs and Their Origins 20:53: Unlearning Limiting Beliefs 26:06: The Path to Transformation

Feb 27

Title: #64: [Inside the Mind] Gary Waters: Resistance as an Alarm Bell, the Power of Language, and Tidying Up Your History Today, I'm joined by High-Performance Mindset Coach Gary Waters. In today's episode, you'll learn: Why resistance is an "alarm bell for awakening" rather than something to avoid. How our subconscious programming creates mental roadblocks during high-pressure moments. How to identify and let go of limiting beliefs that hold you back on the course. Why self-acceptance is key to playing with freedom and joy. The power of language in shaping your perception and your performance. How to tidy up your history and step out of regret, shame, and guilt. Simple but powerful gratitude practices to cultivate inner peace and resilience. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Gary Gary specialises in helping you to set yourself free from inner suffering by mastering your relationship with yourself, others, and life. Gary works with entrepreneurs, athletes, businesses, busy parents and everyone in between. He shares insights into a completely different way of thinking, leading to a life changing shift in perspective. This has a transformative effect on all aspects of life, including personal fulfilment, increasing levels of performance and business success. Rather than focusing on short term temporary fixes, Gary specialises in identifying the root cause of problems which dissolves them permanently, allowing you to live a limitless life. Learn more about Gary here . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Resistance is a Gift: Instead of avoiding discomfort, lean into it—it reveals where you have the opportunity to grow and free yourself. Embrace Non-Judgmental Curiosity: When mistakes happen, don't judge—get curious. Ask yourself why and what you can learn from the moment. You Are Worthy Now: Your worth isn't tied to your score or performance. You're inherently worthy and capable of self-love and acceptance. Past Mistakes Don't Define You: Stop dragging history into the present. Mistakes happened, but they don't determine who you are today. Drop the Backpack of Emotional Weight: Unresolved emotions from the past weigh you down. Work to resolve and process these to free up mental energy. Language Creates Your Reality: Be mindful of how you speak to yourself. Words like "must" and "should" create pressure—replace them with empowering language. Gratitude Fuels Resilience: A daily gratitude practice helps shift your focus from lack to abundance and provides grounding in challenging moments. Key Quotes: "Resistance is just showing us where we're not free—it's a gift." "The mind uses history to predict the future—but it keeps you from the present." "We're not chasing a result—we're chasing a feeling." "What happened happened and couldn't have happened any other way—because it didn't." "Your worth hasn't gone anywhere—it's always been with you." "We often seek external validation, but the love and acceptance we're looking for is already within us." "Your words create your world—choose them wisely." Time Stamps: 00:00 The Nature of Resistance 03:05 Understanding Performance Anxiety 05:51 The Journey of Self-Discovery 09:00 The Power of Language and Perception 11:49 Exploring Inner Pressure and Expectations 15:00 The Quest for Self-Acceptance 18:03 Revealing the Love Within 22:45 The Nature of Suffering and Acceptance 29:58 Forgiveness and Self-Compassion 36:40 Practicing Gratitude and Visualization

Feb 20

In this episode of The Scratch Golfer's Mindset Podcast, I explore the relationship between emotions, energy, and performance, both on and off the golf course. I'll introduce you to the concept of "emotional constipation" and explain how unresolved emotions can create internal resistance that holds you back. In this episode, you'll learn: Why emotions are simply energy in motion and how they impact your body. How emotional stagnation can drain your energy and limit performance. The connection between emotional awareness and unlocking peak performance. The importance of recognizing emotions in real-time and their physical manifestations. How energy frequencies affect your mindset, decisions, and golf game. Simple strategies to process, release, and shift your emotions for better results. How mastering your emotions leads to greater self-awareness, control, and consistency on the course. If you've ever felt stuck, anxious, or overwhelmed by frustration during a round, this episode will shift your perspective. Tune in to discover how managing your emotional energy can be the key to unlocking your potential in golf and beyond. Get your pencils ready and start listening. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Emotions Are Energy in Motion: Every emotion you feel is a form of energy that moves through your body. Learning to work with this energy rather than suppress it leads to better performance and overall well-being. Unprocessed Emotions Drain Energy: When emotions aren't acknowledged or expressed, they create internal energy blocks that weigh you down and can even manifest as physical pain. Your Emotional State Affects Your Golf Game: Suppressed frustration, anger, or anxiety doesn't just disappear—it shows up in your swing, decision-making, and overall performance on the course. Energy is Neither Good nor Bad—It's How You React That Matters: Emotions themselves are neutral. Your response to them determines whether they fuel your success or hold you back. Awareness is the First Step Toward Mastery: Developing an emotional vocabulary, recognizing how emotions feel in your body, and understanding your triggers help you gain control over your energy. Slowing Down is the Shortcut to Emotional Mastery: Practicing silence, reflection, and intentional awareness allows you to regulate emotions, making you more resilient and present under pressure. Mastering Emotional Energy Leads to Peak Performance: When you control your energy, you control your mind. And when you control your mind, you control your ability to execute in golf, business, and life. Key Quotes: "Emotions are simply energy in motion. The way you manage that energy determines your success." "If you feel stuck in your game, in your progress, or in life, chances are you're emotionally constipated." "Your thoughts begin it, your emotions amplify it, and your actions create momentum. Your results are simply an expression of that emotional energy." "Unprocessed emotions don't just disappear. They show up in your body as tension, pain, or even chronic injury." "When emotions remain unmanaged or repressed, they create energy blocks that drain you physically and mentally." "Golf isn't just a technical game—it's an emotional and energetic one. You need to master your emotions to master your game." "Slowing down, reflecting, and listening to your emotions gives you the power to transform them into fuel for growth." Time Stamps: 00:00: Introduction to Emotional Constipation 03:03: Understanding Emotions and Energy 06:06: The Role of Energy in Transformation 08:57: Identifying and Managing Emotions 12:02: The Science of Energy and Emotions 14:57: Vibrational Frequencies and Emotional States 18:09: The Connection Between Mind and Body 21:02: Awareness and Emotional Mastery 23:46: The Impact of Repressed Emotions 26:45: Practical Steps for Emotional Awareness 30:08: The Impermanence of Emotions 32:52: Mastering Your Energy for Life 35:56: Conclusion and Reflection

Feb 13

Title: #62: [Inside the Mind] Justin Klemballa: Stop Aiming Small, Focus on Your Full Swing Less, and How to Thrive Playing Under Pressure Today, I'm joined by Justin Klemballa, the Director of Instruction at Paradise Valley Country Club in Scottsdale, Arizona, and one of Golf Digest's best young teachers in America. In today's episode, you'll learn: Why "aim small, miss small" may not always serve you in golf (this part of the conversation fascinated me!) The role of presence and adaptability in your pre-shot routine. How to reframe failure to build confidence and momentum. Why focusing too much on your full swing may be holding you back. The secret to improving your golf game by mastering your short game. Practical ways to lower your scores by adjusting your expectations. How to build a mindset that thrives under pressure using self-belief. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Justin Justin Klemballa is entering his 10th season as Director of Instruction at Paradise Valley Country Club in Scottsdale, AZ. He's the 2023 PGA Southwest Section Teacher of the Year and is ranked by Golf Digest as Best in State at number 11 in Arizona. Golf Digest also ranks him as one of the Best Young Teachers in America. Follow Justin on Instagram . Learn from Justin on YouTube . Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Focus on What You Can Control: Let go of past mistakes and future outcomes—your job is to hit the current shot as well as you can. Presence Over Perfection: Your pre-shot routine should anchor you in the moment without rigid repetition that leads to overthinking. Expand Your Target, Reduce Your Stress: Instead of aiming for tiny, high-pressure targets, widen your focus to reduce anxiety and stay fluid. Short Game is Key: Invest more time in improving your shots within 100 yards—it's the quickest way to lower your score. Fairway Bunker Practice: Practicing in fairway bunkers improves your contact and ball striking on grass significantly. Daily Confidence Deposits: Revisit your best shots and great rounds to build belief in your abilities, especially after mistakes. Let Play Be Your Teacher: Approach practice with curiosity and experimentation rather than fear of mistakes. Key Quotes: "Your goal is to make the current shot as great as you possibly can." "Consistency is not achievable—progress is." "Your pre-shot routine should help you flow, not control." "Hitting a bad shot doesn't mean you're broken." "Lay your head on the pillow and replay your great holes." "The ball isn't your bullseye—the ground in front of it is." "You're practicing something every time you play—make sure it's helpful self-talk." Time Stamps: 00:00 The Power of Presence in Golf 02:57 Developing a Pre-Shot Routine 06:02 The Myth of Consistency in Golf 09:00 Understanding Pressure Points for Golfers 11:51 The Importance of Short Game 15:04 Rethinking Target Selection 17:57 The Role of Play in Learning 20:54 Embracing Imperfection in Golf 26:44 Embracing Failure as a Learning Tool 31:17 Shifting Mindsets in Golf Instruction 36:05 The Importance of Ground Contact in Golf 41:34 Building Confidence Through Positive Reinforcement

Feb 6

Today, I share a long-awaited update on my journey to a five-handicap before diving deep into a discussion on shiny object syndrome - the relentless pursuit of the next best thing in golf improvement - and how it's sabotaging your ability to make meaningful, lasting progress on the course. In today's episode, you'll learn: Why shiny object syndrome is holding you back from consistent improvement. How the urge to constantly switch swing thoughts, putters, or training methods prevents long-term progress. The four stages of skill development and why most golfers quit too soon. How fear of success can lead to self-sabotage on the course. The role of strategic tunnel vision in accelerating improvement. Why journaling and after-round reflection reports are crucial for tracking progress. How to stay committed to one process long enough to see measurable gains. Get your pencils ready and start listening. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Shiny Object Syndrome Feels Productive But Sabotages Progress: Constantly chasing new techniques, equipment, or coaching creates an illusion of improvement while preventing deep skill development. The Adult Learning Model Explains Skill Development: Golfers must progress from unconscious incompetence (not knowing what they don't know) to unconscious competence (performing without thinking), which requires repetition and patience. Fear of Success Can Be a Hidden Barrier: Many golfers unconsciously sabotage their performance because they are uncomfortable with the pressure and expectations that come with playing at a higher level. Strategic Tunnel Vision is Key to Mastery: Blocking out distractions, focusing on one process, and eliminating unnecessary sources of golf advice allows skill development to take root. Frustration is a Normal Part of Progress: Skill development is non-linear, and setbacks are expected. Instead of abandoning a strategy, commit to working through challenges. Measure Progress Over Time, Not Round-to-Round: Weekly, monthly, and quarterly reflections provide a better picture of long-term improvement than focusing on one bad round or a temporary plateau. Shiny Object Syndrome is a Symptom of Impatience and Self-Doubt: Overcoming it requires commitment, patience, and a willingness to trust the process long enough for real results to show. Key Quotes: "Golf improvement isn't about finding a magic fix. It's about sticking to a process long enough for the results to compound." "The moment frustration sets in, most golfers pivot to something new instead of staying the course." "Shiny object syndrome provides a short-term dopamine hit but leads to long-term frustration." "When there's a gap between expectation and reality, frustration and doubt fill the space." "If you keep abandoning your plan, you're never giving it a chance to actually work." "Your subconscious mind wants safety. If rapid improvement feels unfamiliar, you might unconsciously sabotage yourself." "Commitment to one process is the true key to unlocking consistent progress." Time Stamps: 00:00: Introduction and Personal Updates 07:39: Understanding Shiny Object Syndrome 18:12: The Impact of Impatience and Self-Doubt 27:01: Strategies to Overcome Shiny Object Syndrome

Jan 30

Today, I'm joined by Kathy Hart Wood, an accomplished professional golfer, top 50 golf instructor, and mindset coach. Kathy shares her transformative journey from struggling to take her talent onto the course to becoming a mindset expert helping golfers unlock their full potential. In today's episode, you'll learn: The power of shifting limiting beliefs to unleash your full potential on the course. Why focusing on your mindset is as critical as your swing mechanics. How perfectionism and people-pleasing tendencies can sabotage your golf game. The importance of cultivating self-awareness and curiosity about your thoughts. Why numbers on the scorecard are inherently neutral—and how to stop letting them define you. Practical tools like "ladder thoughts" and brain dumping to rewrite unhelpful beliefs. How to create your preferred emotional state to play with confidence, calmness, and certainty. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Kathy Kathy is a mental golf coach. She combines her extensive background as a Tour Player, Top 50 Teacher and certified Life Coach to help people get out of their own way on the course and play to their potential. She offers private coaching, group coaching and online programs. Kathy is also the host of the Think Above Par Podcast . Follow Kathy on Instagram ( @kathyhartwood ) and learn more about her coaching here: https://kathyhartwood.com/ Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Shifting Beliefs: The belief "I'm always going to struggle with my putting" held Kathy back for years. Shifting to "It's possible I could putt well today" opened the door for dramatic improvement. Awareness First: Developing self-awareness about your recurring thoughts and emotions is the first step to meaningful change on and off the course. The Power of Neutrality: Numbers on the scorecard are neutral; it's the stories you attach to them that cause frustration or pressure. Brain Dumping for Clarity: Writing down your thoughts—even if just to throw them away—can help uncover limiting beliefs and repetitive patterns. Combatting Perfectionism: Recognizing perfectionistic tendencies allows you to bring humor and curiosity to these moments rather than judgment. Preferred Emotional States: Play your best golf by anchoring to calmness, certainty, or confidence, and redirect yourself to these states when distractions arise. Focus on Process Over Results: Detaching from the outcome and focusing on your current shot or task can free you from the pressure of perfection. Key Quotes: "You are the thinker of your thoughts; you get to pick which ones you want to keep." "Numbers are neutral. It's the story you attach to them that makes them feel good or bad." "Positive affirmations don't work if your brain doesn't believe them. Start with thoughts that feel possible." "Perfectionism and people-pleasing on the course are just reflections of how you show up in life." "Your brain is like a puppy on a leash—it will wander, but you have the power to guide it back." "Playing golf shouldn't carry the weight of how you get to feel about yourself at the end of the day." Time Stamps: 00:00: Kathy's Journey in Golf 02:59: The Power of Mindset in Golf 06:06: Shifting Thoughts and Beliefs 09:08: Understanding Perfectionism and People-Pleasing 11:47: The Role of Self-Awareness 14:59: Coaching Techniques and Client Empowerment 24:25: Detaching from Results in Golf 30:06: Understanding Emotions and Performance 33:21: The Impact of People Pleasing on Golf 38:37: Encouragement for Women in Golf 40:25: Proud Moments in a Golf Career

Jan 23

Today, I'm sharing a replay of episode #334 on the Wicked Smart Podcast, hosted by Michael Leonard. This episode will allow you to learn more about and from me when the roles are reversed - when I'm the one being interviewed. Michael asked phenomenal questions and led an engaging, inspiring conversation that I know you'll find immense value in. In today's episode, you'll learn: Why you need to train your mind off the course by creating your ideal future self. The key differences between the conscious and subconscious mind and why it matters for your game. Why fear of judgment, rejection, and success hold you back - and how to overcome it. The power of self-image in shaping your golf performance and how to upgrade it. Two powerful breathwork techniques to stay calm and present during high-pressure moments. The role of journaling, affirmations, and visualization in building confidence on and off the course. How to create safety and comfort in new performance levels to avoid self-sabotage. How your belief system shapes your golf game. Why you sabotage when you're off to a good start. Get your pencils ready and start listening. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Listen to the Wicked Smart Podcast here . Key Takeaways: Mindset Matters: Your mental approach has a direct impact on your game. Cultivate confidence and presence both on and off the course. Understand Hypnosis: It's a safe and effective way to access the subconscious mind and reframe limiting beliefs. Self-Image Shapes Performance: Align your beliefs, habits, and word choices with your goals to perform at your best. Diffuse Fear: Learn to recognize and neutralize subconscious fears of judgment or failure. Master Breathwork: Simple techniques can ground you, release tension, and refocus your mind after setbacks. Prepare for Success: Create a sense of safety and alignment with high-performance goals to build consistency. Embrace Growth: With the right tools, you can raise your mental "floor" to match your ambitions. Key Quotes: "Hypnosis allows us to bypass the critical voice of our conscious mind and connect directly with the subconscious, where our beliefs, emotions, and habits reside." "Who do you need to become to achieve your goals on the course? Your habits, word choices, and beliefs shape your identity and your game." "Your subconscious wants to keep you safe, so when you step outside your comfort zone, like going low on the front nine, it may unconsciously pull you back to what feels familiar." "The rapid reset breath is a way to release tension and anchor yourself in the present moment, even after a blow-up hole." "As human beings, we're hardwired with fears of judgment, abandonment, and rejection. These fears show up in golf when you tighten up before a shot or worry about others watching you." "Your self-image drives your behavior and performance. To improve, you need to align your beliefs with the golfer you aspire to be." "The power to accomplish anything you desire is already between your ears. And most importantly, you deserve everything you dream of achieving." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Time Stamps: 00:00: Mastering the Mental Game of Golf 03:08: The Journey from Athlete to High-Performance Coach 05:53: The Mental Battle of Poker 08:57: Understanding Hypnotherapy and Its Benefits 12:03: The Power of the Subconscious Mind 14:50: Rewiring Beliefs for Success 18:11: Developing a Strong Self-Image for Golf 23:28: The Power of Journaling and Self-Reflection 25:35: Reprogramming the Subconscious Mind 30:36: Overcoming Fear and Building Confidence in Golf 39:58: Strategies for Maintaining Focus and Calmness 45:45: The Mental Game: Empowering Golfers for Success

Jan 16

Today, I'm joined by renowned golf coach, broadcaster, and author, Mark Immelman. Together, we explore the profound lessons golf offers both on and off the course, dive into the mindset that separates elite golfers from the rest, and discuss how self-awareness and authenticity can be the ultimate keys to success. Whether you're striving to break 80 or aiming for your next competitive win, Mark's insights will inspire you to refine your approach to golf and life. In today's episode, you'll learn: How to recover quickly and build resilience after setbacks on the course. Why staying true to your authentic self is essential for long-term success in golf and beyond. The power of embracing "time in the dirt" to grow through discomfort and challenges. Why mastering your emotional and mental game is more impactful than endless swing adjustments. How to cultivate strategic tunnel vision to focus on what truly matters and cut through distractions. The importance of finding and amplifying your unique strengths as a golfer. Lessons from the world's best golfers, including how their mindset separates them from the competition. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here . More About Mark Mark's knowledge, insight and experience have made him a sought-after mind on the PGA and European tours. Through his career, he has taught and/or consulted to various Major Champions, PGA Tour winners and global Tour professionals. Some of his accomplishments and titles include: CBS Sports and ESPN - PGA TOUR Announcer Host of the ON THE MARK Podcast Author - Lessons from the Best @mark_immelman on all social media platforms For more information, connect with Mark here: www.markimmelman.com Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: The Importance of Process and Recovery: Golf, much like writing or any pursuit, is a game of recovery. Success is often about bouncing back from setbacks, adjusting, and continuing forward with commitment to the process. The Power of Authenticity: The greatest golfers and individuals succeed by knowing and embracing their unique identities. Staying true to yourself, your strengths, and what makes you unique is a key separator from the competition. Golf as a Reflection of Life: The challenges, emotions, and triumphs on the golf course mirror those in life, offering valuable lessons in perseverance, recovery, and growth. Lessons from the Acorn Metaphor: Like an acorn growing into a mighty oak, success requires time in the dirt—patience, discomfort, and perseverance are essential to achieve long-term growth and fulfillment. Strategic Tunnel Vision: Focusing on what truly matters and tuning out the noise, such as social media criticism, allows golfers and individuals to perform at their best and remain aligned with their goals. Emotion and Mindset Trump Mechanics: Fixing your swing is the easy way out; true improvement comes from mastering your emotional and mental game, which has the greatest impact under pressure. Key Quotes: "Golf is ultimately a game of failure and recovery. The key is how quickly you can bounce back, take the feedback, and keep moving forward in pursuit of your goal." "The greatest golfers are those who are unapologetically themselves. They know who they are, embrace their strengths, and stay in their lane, which becomes their superpower." "Like an acorn growing into a mighty oak, success requires time in the dirt—patience, discomfort, and perseverance. That time in the dirt is often your biggest catalyst for growth." "Fixing your swing is the easy way out. True improvement comes from mastering your emotional and mental game—the part of golf that shows up when it matters most." Time Stamps: 00:00: The Cold Plunge Experience 02:49: Golf and the Writing Process 06:00: The Challenges of Golf 09:01: The Power of Positive Thinking 12:05: Lessons from Broadcasting 16:01: The Acorn Metaphor 23:00: The Journey of Growth 25:54: Intangibles in Golf and Life 33:05: Balancing Pragmatism and Hope in Golf 37:25: The Identity of Successful Golfers 39:43: The Power of Self-Awareness and Authenticity 45:13: Navigating Social Media and External Noise 50:06: Defining Personal Success 55:01: The Journey of Writing and Creativity

Jan 9

Have you ever felt the need to rush a shot or skip your pre-shot routine, only to realize later how it sabotaged your performance? In this episode of The Scratch Golfer's Mindset Podcast, I dive deep into one of the most destructive mindset program - the compulsion to rush, driven by a false sense of urgency. Drawing from personal experiences and professional insights, I'll explore how these subconscious programs hold you back on and off the course. I'll also shares actionable strategies to dismantle these patterns, empowering you to step into your full potential as a golfer and beyond. In today's episode, you'll learn: What destructive mindset programs are and how they operate. Why the compulsion to rush stems from subconscious fears and habits. How these destructive patterns impact your game and life. How to identify the triggers, emotions, and beliefs tied to a rushing mindset. Strategies to cultivate emotional resilience and presence on the course. The importance of a grounding practice to manage urgency and stay present. Practical tools to slow down and improve your performance, like breathwork and reflective questions. Get your pencils ready and start listening. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Click here to read a past edition of The More Pars Than Bogeys Newlsetter that details how to dismantle destructive mindset programs. Key Takeaways: Awareness Is Key: Recognizing destructive patterns, like the compulsion to rush, is the first step toward change. Understand the Root Cause: Destructive mindset programs are learned behaviors designed to keep you safe, often formed in childhood. Reframe Your Self-Talk: Words shape thoughts, and thoughts create beliefs. Shift from negative narratives to empowering ones. Cultivate Presence: A consistent grounding practice, like meditation or breathwork, helps you stay focused and reduce anxiety. Emotions Are Neutral: Learn to observe emotions like fear and judgment without attaching to them or letting them control your actions. Slow Down to Improve: Slowing down your routine helps you commit to your shots and build confidence in your swing. Accountability Matters: Fully committing to each shot eliminates excuses and fosters a growth-oriented mindset. Key Quotes: "Destructive mindset programs are learned, which means they can be unlearned." "Your subconscious deploys these programs to keep you safe, but they often hold you back from growth and success." "Rushing provides a false sense of urgency, protecting you from judgment but ultimately sabotaging your performance." "Slow is smooth, and smooth is strong." "When you rush, you avoid fully committing to a shot, but you also avoid taking full responsibility for the outcome." "A grounding practice off the course strengthens your ability to manage emotions during a round." "Your beliefs are the lenses through which you view the world—and they shape your results, reality, and identity." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Time Stamps: 00:00: Understanding False Urgency in Golf 09:57: The Impact of Destructive Mindset Programs 20:02: Overcoming the Compulsion to Rush 29:52: Personal Reflections and Progress Updates

Jan 2

Meet Michael Leonard - the creator of Wicked Smart Golf, a +2 handicap, and mental golf coach. He uses his five-pillar approach to help players shoot lower scores and play more consistently... without swing changes. In today's episode, you'll learn: The key elements to focus on changing to upgrade your identity The power of consistency - and how to cultivate it The importance of slowing down to regain focus after mistakes How less is more in practice and preparation for tournaments The role of mindset in developing consistency and breaking 80 Actionable strategies for building effective post-round reflections Why mental and physical self-care off the course impacts on-course performance Get your pencils ready and start listening. P.S. You can learn and connect with both Michael and I live at The Mental Game of Golf Summit. Learn more and reserve your seat here . More About Michael Connect with him on Instagram. Watch him on YouTube. Purchase "Wicked Smart Golf" on Amazon. Subscribe to the Wicked Smart Golf Podcast. Work with Michael. Key Takeaways: The mental game's primary goal is to reduce stress, as stress disrupts motor patterns and prevents you from swinging your best on the course. A growth mindset is critical for improving in golf; believing that improvement is possible fuels the effort needed to achieve your goals. Effective practice involves intention and structure—prioritizing deliberate, focused sessions over marathon practice that leads to burnout. Consistency in effort, even with small, incremental steps, is the foundation for long-term progress in golf and life. Managing your expectations with data-driven insights (e.g., realistic fairway hit percentages) helps avoid frustration and enhances performance. Pre- and post-shot routines, along with slowing down after mistakes, are essential tools for bouncing back from blow-up holes and staying composed. The golfer you are on the course is deeply connected to the human being you are off it—prioritizing physical, mental, and emotional well-being will elevate your performance. Key Quotes: "The whole goal of the mental game is stress is coming—it's going to happen. No matter how good you get, you're going to hit bad shots. The key is figuring out how to calm down and get back to your process as fast as you can." "You have to have a growth mindset—if you don't think you can improve, you won't. But if you believe someone else did it, then you can too." "Do different to get different. If you keep practicing the same way, going through the same motions, and expecting better results, you'll stay stuck. Challenge yourself to do what others aren't willing to do." "Your swing is already there. It's not going to change the day before a tournament. Sometimes the best preparation is resting, eating well, and showing up with a clear and focused mind." "Consistency beats everything. Even if it's a mediocre practice or an okay workout, you're still showing up. Over time, that builds belief and creates real progress." "Having the right expectations is everything. If you think you'll hit every fairway or make every putt, you're setting yourself up for frustration. Focus on playing your best with what you have that day." "You can't separate the golfer from the human being. How you care for yourself emotionally, physically, and mentally off the course directly impacts how you perform on the course." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Time Stamps: 00:00: Morning Routines and Productivity 12:10: The Importance of Deliberate Practice 24:03: Mindset and Identity in Golf 30:05: Mental Game and Overcoming Mistakes 32:28: Managing Emotions on the Golf Course 34:15: The Importance of Expectations in Golf 35:54: Breath Control and Its Impact on Performance 37:55: The Role of Sleep in Golf Performance 38:52: Bouncing Back from Blow Up Holes 42:10: Learning from Every Round 46:48: The Power of Reflection After Rounds 47:39: The 'Less is More' Philosophy in Practice 49:44: Goals and Excitement for the Future 51:30: Dream Guests and Podcast Highlights 54:05: Introducing the New Book: Blueprint to Breaking 80

Dec 26, 2024

As we approach the new year, it's the perfect time to talk about goal setting - but not in the traditional sense. In today's episode, I'm sharing a detailed, personal, and transformative approach to setting and achieving your ultimate golf goals. Through my own journey of going from a ~24-handicap to confidently declaring my commitment to becoming a 5-handicap by the end of 2025, I'll walk you through the mindset shifts, identity changes, and deliberate actions required to create a clear and actionable roadmap for success. I'll share how I've aligned my goals with my identity, prioritized process over outcome, and leveraged mental and emotional resilience to stay committed—even when motivation runs low. This episode is packed with actionable insights, relatable stories, and practical advice that will help you achieve breakthroughs on the course and in life. In today's episode, you'll learn: Why your identity is the foundation of achieving your golf goals. How to reverse engineer your goals into clear performance and process goals. The power of a deeply personal "why" to fuel your commitment. How mental and emotional training are as vital as your swing. Why progress often lags effort—and how to stay consistent through it. The role of deliberate practice in accelerating your improvement. How aligning your habits and actions with your goals transforms your game and life. Get ready to unlock your potential, redefine your approach to goal setting, and take your game - and life - to the next level. Get your pencils ready and start listening. Tickets for the Mental Game of Golf Summit are live! Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit. Learn more and secure your ticket here . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: The Importance of Identity Change: Achieving your goals requires transforming your identity. You must align your habits, beliefs, and self-talk with the golfer you aspire to become. The Role of a Strong 'Why': A deeply personal and emotionally charged reason behind your goals serves as the anchor that keeps you motivated through challenges and setbacks. Process Over Outcome: Focusing on daily and weekly process goals—small, actionable steps—creates a roadmap that keeps you consistent and aligned with your ultimate goal. Prioritize Mental and Emotional Training: Success in golf is about more than technical skills. Developing emotional resilience, mental toughness, and the ability to access your potential on demand is crucial. Goal Clarity Simplifies Decisions: Clear, well-defined goals act as a filter for decision-making, helping you focus on what truly matters while eliminating distractions. Progress Takes Time and Trust: Results often lag behind effort. Trust in your process and stay consistent, even when visible progress isn't immediate. Golf as a Reflection of Life: The game of golf mirrors life, offering opportunities to grow, confront fears, and become the best version of yourself both on and off the course. Key Quotes: "A goal isn't just about achieving an external result; it's about becoming a better version of yourself in the process." "If what you were doing today was enough to achieve your goal, you'd already have achieved it." "Your why is the emotional fuel that will sustain you during the inevitable grind of the process." "By aligning your habits and actions with the identity of the golfer you aspire to become, you'll improve your game a hell of a lot faster and enjoy the process of becoming the best version of yourself." "The best golfers are those who can access their potential on demand, especially under pressure." "Golf and successful golf are about so much more than the swing; it's about managing emotions, staying resilient, and playing with intention." "Your goal should make you pause, feel nervous, or even afraid—it means you're pushing yourself out of your comfort zone, which is the sweet spot for growth." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Time Stamps: 00:00: Introduction to Goal Setting in Golf 03:06: Personal Journey and Mindset Shift 05:48: Defining Goals and Commitment 08:58: The Importance of Goal Setting 12:08: Identity Change and Goal Achievement 15:01: Framework for Goal Setting 18:01: Ultimate, Performance, and Process Goals 21:12: Consistency and Progress Tracking 23:49: Holistic Approach to Golf Improvement 27:06: Mental and Emotional Goals 29:58: Understanding Your Why 33:12: Unveiling 2025 Goals 35:49: Detailed Action Plan for 2025 38:56: Final Thoughts and Call to Action

Dec 19, 2024

Meet Henry Stetina - the Director of Player Development for the New Mexico State University PGA Golf Management Program and the Director of Instruction for Red Hawk Golf Club in Las Cruces, NM. Henry joins me for a detailed conversation on the golf swing, feel-based training, and mastering the short game. In today's episode, you'll learn: how to manage expectations for better performance techniques for improving your short-game strategies to overcome the yips the value of strategic and intentional practice the role of commitment in reaching scratch level Get your pencils ready and start listening. More About Henry Henry Stetina, PGA is the Director of Player Development for the New Mexico State University PGA Golf Management Program and the Director of Instruction for Red Hawk Golf Club in Las Cruces, NM. Henry embodies the Modern Coach philosophy by working full-time for the university and coaching a 200-player PGA Jr. League part-time, usually 10 hours per week. Henry's wife is also a PGA of America Professional and they have two daughters, MacKenzie (10) and Leila (8). Connect with Henry on Instagram . Tickets for the Mental Game of Golf Summit are live! Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit. Learn more and secure your ticket here . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: Simplifying the short game involves managing expectations and focusing on technique. Many golfers have unrealistic expectations based on professional highlights. The yips can stem from both physical flaws and mental fears. Proper grip and setup are crucial for successful putting. Club-focused instruction aligns with how the brain learns motor skills. Slow motion practice can help identify and correct swing issues. Strategic pauses in the swing can prevent manipulation of the club. Becoming a scratch golfer requires significant time and dedication. Coaching should prioritize understanding the person behind the golfer. Key Quotes: "I believe that the improvement you make and the goals you achieve in golf will reflect the time and effort you commit to the game." "Focus on what you want to do as opposed to what you fear might happen." "The difference between a scratch golfer and others is the amount of time they spend playing and practicing the game." "Most players have too high of expectations, thinking they should make all their putts within 10 feet or hit it close with a wedge every time. Tempering expectations reduces stress and allows you to play more freely." "Slow-motion swings can help you identify whether you're executing correctly. In golf, where precision matters, slowing down can make all the difference in building a repeatable and effective swing." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Henry Stetina 01:58: Simplifying the Short Game 06:04: Setting Realistic Expectations in Golf 09:57: Understanding the Yips 14:01: Fundamentals of Putting 20:02: The Importance of Club-Focused Instruction 26:01: The Role of Slow Motion in Practice 29:46: Strategic Pauses in the Swing 33:59: Personal Journey and Competitive Aspirations 37:54: Advice for Aspiring Scratch Golfers

Dec 12, 2024

In today's episode, you'll learn… What strategic tunnel vision is and why you need to master this skill to achieve your goals. How to intentionally narrow your focus to eliminate distractions, better manage your energy, and make steady, meaningful progress in your golf game and life. Why focusing on one or two true priorities, rather than spreading your energy across many interests, is essential for achieving your goals. Why repetition and deliberate practice are critical for moving from conscious effort to automatic performance, helping you play with consistency and confidence. Start listening. Tickets for the Mental Game of Golf Summit are live! Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit. Learn more and secure your ticket here . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: Strategic tunnel vision is an intentional narrowing of focus. Eliminating distractions is crucial for success. Commitment to a single goal enhances performance. Cognitive overload can hinder learning and progress. Focus on one aspect of your game at a time. Your calendar reveals your true priorities. Strategic tunnel vision simplifies decision-making. Effective practice leads to accelerated results. Mastery requires repetition and focused effort. Less is more when setting goals. Key Quotes: "Strategic tunnel vision is an intense, intentional narrowing of focus, channeling maximal awareness and energy to a common goal." "The difference between proficiency and mastery is repetition, repetition, repetition." "Stop consuming conflicting information. If you're working on one aspect of your game with a coach, stick to their guidance and eliminate other distractions." "You don't have a dozen goals—what you really have is a dozen interests. True success comes from committing to just one or two priorities." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Time Stamps: 00:00: Introduction and Personal Update 10:41: Benefits of Strategic Tunnel Vision 16:02: Macro vs. Micro Focus in Golf 22:25: Commitment vs. Interest in Goals

Dec 5, 2024

Meet Ryan Mouque, Golf Coach and Caddy helping develop players to play to their potential. Ryan produces a mass amount of online content that is generated through the lens of educating and empowering his clients and followers. He possesses a unique depth of knowledge and experience about not only the swing, but how to play outstanding golf. In today's episode, you'll: Learn how adopting a growth mindset can redefine mistakes as opportunities, helping golfers improve and stay motivated. Discover the three essential types of practice - block, random, and competitive - and why each is crucial for building a well-rounded game. Understand the importance of refining your swing path, clubface control, and setup for better drives and fewer penalty shots. Learn the benefits of focusing on off-the-ball drills and slow-motion swings to develop muscle memory and ingrain better movement patterns. Explore why most amateur golfers don't practice enough to justify getting frustrated, and how shifting perspective can actually improve performance. Discover Ryan's "Goldilocks training" method, using extreme opposite movements to enhance awareness of the ideal swing pattern. Get your pencils ready and start listening. More About Ryan Ryan works with players to develop a plan that matches their time availability and learning style, and help them to achieve their goals. Work with Ryan . Key Takeaways: A growth mindset sees failure as a learning opportunity. Asking for help is a sign of strength, not weakness. Many golfers struggle with misconceptions about their swing. Intentional practice is crucial for improvement. Transitioning from high scores to low scores requires focus on technique. Common struggles off the tee often stem from poor technique. Improving ball striking is key to lowering scores. It's important to structure practice sessions effectively. Learning through exaggeration helps in skill acquisition. Online coaching allows for more frequent feedback. Off-the-ball training prepares the brain for movement. Muscle memory is a myth; the brain must learn movements. Key Quotes: "Well, I think, you know, insanity is doing the same thing over and over again and expecting a different result." "As a coach myself, I see the value in coaching and I've worked with enough golfers to know that those who don't get coaching are just super confused and it doesn't take much to actually get them on the right track." "You don't practice enough to get that upset about playing poorly." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Ryan Mouque and His Golf Journey 03:05: The Importance of a Growth Mindset in Golf 06:10: Overcoming Fixed Mindsets and Seeking Help 09:02: Common Misconceptions in Golf Coaching 12:00: Intentional Practice: Structuring Your Sessions 14:57: Transitioning from High Scores to Low Scores 18:10: Common Struggles Off the Tee 20:50: The Role of Technique in Golf Improvement 23:52: The Mindset Shift: It's Just a Game 26:45: Evolving Perspectives on Golf Coaching 27:15: The Importance of Data in Coaching 28:14: Essential Golf Training Aids Under $100 30:37: Learning Through Exaggeration and Contrast 32:27: Goldilocks Training: Finding the Right Balance 34:49: The Value of Shot Shaping in Golf 36:02: The Shift to Online Coaching: 37:55: The Benefits of Off-the-Ball Training 44:12: Understanding Muscle Memory and Movement 49:11: The Growth Mindset in Golf Training

Nov 28, 2024

In today's episode, you'll learn… Where the results you're seeking reside (and how you've been looking in the wrong place) Why continuing to learn more information is holding you back from your goals How the same core topics of golf mindset are surface-level distractions preventing you from the breakthrough you crave Start listening. Tickets for the Mental Game of Golf Summit are live! Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit. Learn more and secure your ticket here . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: Fatherhood has been a transformative experience for me. The results you seek are often in the work you avoid. Information consumption without action leads to stagnation. Emotional regulation is crucial for performance and personal growth. Many people confuse a lack of information with a lack of action. Beliefs formed in childhood can limit our potential. Self-sabotage often stems from deep-seated beliefs. Confronting uncomfortable emotions is necessary for growth. Taking uncomfortable action is essential for change. You already know what you need to do to improve. Key Quotes: "The common mistake that you are making to achieve your goals is assuming that you have a lack of information problem." "I remind you, information alone isn't enough. You still have to do the work." "You listen to a podcast on the positives of self-talk, of breath work, of acceptance, of grace, of gratitude, of neutrality. And all of these are good concepts to understand, to develop proficiency in, but they're fucking surface level. Because the truth is, you know these things." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Time Stamps: 00:00: Embracing Fatherhood and Personal Growth 05:55: Information vs. Action 19:02: Beliefs and Self-Sabotage 23:49: Taking Uncomfortable Action

Nov 21, 2024

Meet Jim Waldron, a nationally acclaimed golf teaching professional, mental game coach, author, and lecturer best known for his pioneering research on the mind/body connection approach to learning and teaching golf. In my own words, I'd describe him as equal parts Buddhist Monk, Golf Nerd, Zen Master, Yogi, Cool Dude. And it's this demeanor and zen that he's been bringing to the course for more than 35 years to help his students play better golf - and to do so fast using a variety of models of teaching and coaching not commonly found on the course. In today's episode, you'll learn: How to eliminate "swing thoughts" that contaminate your body's natural movement, and learn Jim's antidote for a pure, thought-free swing. How to between the objective physical world and your private mental world impacts focus, performance, and emotional resilience on the course. Why practicing in slow motion without a ball is essential to cementing new movement patterns in your unconscious mind, making your swing more consistent. Jim's step-by-step method to overcome the yips by tackling the root cause - your emotional triggers and attention control. Explore the transformative power of focused attention on your golf game, and why staying in the external world boosts performance and confidence. How detaching from your emotions and thoughts can reduce frustration, anger, and mental fatigue during a round, keeping you present and composed. Get your pencils ready and start listening. More About Jim Jim Waldron is a nationally acclaimed golf teaching professional, mental game coach, author, and lecturer best known for his pioneering research on the mind/body connection approach to learning and teaching golf. His holistic approach to golf improvement blends swing and short game mechanics, mental focus skills, physical fitness and emotional state control into a revolutionary golf instruction paradigm. He is recognized as one of the game's best golf swing instructors and swing theorists. This unification of Western scientific principles with Eastern psychological insights is the result of his lifelong interest in and passion for a deeper understanding of human potential - both physical and mental - and especially about how that understanding can lead to peak performance breakthroughs in the game of golf. He began playing golf in 1960 and has been a serious student of the game ever since. Work with Jim. Key Takeaways: Slow-motion training is crucial for developing proper swing mechanics. Swing thoughts can be toxic and disrupt performance. The yips are a psychosomatic disorder linked to negative emotions. Understanding the difference between correct and incorrect movements is key. Emotional resiliency is essential for consistent performance on the course. Practicing in slow motion allows for better muscle memory and awareness. The two worlds theory separates objective reality from subjective psychological experiences. Negative emotions can be confronted without identifying with them. Staying external during play can prevent self-sabotage. Acceptance of discomfort is part of the growth process. Engaging with the physical world can enhance mental clarity. Key Quotes: "Swing thoughts are toxic." "The reason why you don't want to use a ball, obviously, slow motion and ball are incompatible on the face of it. But even at full speed, eventually you're going to go to the range, you're going to work on what I call dynamics, which is a different part of the brain. Learning mechanics should only be done, also called movement pattern training, is only done away from a ball in slow motion." "The Yips is a serious psychosomatic disorder." "And in philosophy, that fallacy is called mind-body dualism. Now we know from today, from modern neuroscience, although the ancient Buddhist tradition, which is also 2,500 years old, agrees with modern neuroscience that mind and body are two sides of the same coin." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Jim Waldron and His Philosophy 02:12: The Mind-Body Connection in Golf 06:07: Decontaminating the Golf Swing 10:15: The Importance of Slow Motion Training 12:31: Integrating Slow Motion into Practice 19:10: Understanding and Overcoming the Yips 27:15: Cultivating Emotional Resiliency 29:36: Understanding the Two Worlds Theory 36:02: Applying Mindfulness on the Golf Course 45:33: The Power of Attention in Golf 52:12: Final Thoughts and Resources

Nov 14, 2024

In today's episode, you'll learn… Why Mindset Matters More Than Mechanics – Discover how mindset, not your swing, could be the primary barrier to playing your best golf. How Stress Affects Your Game – Understand how unresolved stress and emotions follow you onto the course, impacting your focus, energy, and swing. The Importance of Releasing Emotions – Learn why emotions are "energy in motion" and how finding a healthy outlet for anger, frustration, and anxiety leads to better performance. The Role of Non-Negotiable Self-Care Habits – Explore how consistent self-care in physical, mental, and emotional health builds the resilience needed for peak performance. The Power of Consistency – See how small, daily habits add up to big results, supporting a disciplined mindset that empowers you to play freely and with confidence. Start listening. Tickets for the Mental Game of Golf Summit are live! Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit. Learn more and secure your ticket here . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: You don't have a swing problem; you have a mindset problem. Overcoming mental blocks is essential for playing to your potential. Stress and unresolved emotions directly impact golf performance. Emotional resilience is key to maintaining focus on the course. Self-care habits are non-negotiable for optimal performance. Compartmentalizing emotions can only go so far. Physical tension from stress affects your swing. Creating a supportive environment is crucial for self-care. Small, consistent actions lead to significant improvements. Asking for help can accelerate your progress. Key Quotes: "But at the end of the day, you can only compartmentalize so much." "You need to learn how to diffuse the stress, anxiety, insecurity, fear, shame, guilt, anger, and frustration that you may be experiencing on the course." "You cannot separate who you are as an individual, how you show up in your home at the office from who you are on the golf course." "The magic is in the accumulation, the compounding interest of showing up and consistently executing every single day." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Unlocking Your Golf Potential: The Mindset Shift 15:14: Building Resilience: Tools for Emotional Management 30:02: Commitment to Self-Care: The Path to Improvement

Nov 12, 2024

In today's episode, I'll recap… Gulp…my worst round to date. The collection of emotions I experienced during and after this round - and how I am moving forward. The learning lessons I extracted from this round and the action steps that have followed since. Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me. Key Points: Frustration and disappointment are part of the learning process. Emotions are energy that can be harnessed and redirected. Self-kindness is crucial during challenging times. Discipline and intentional practice are key to improvement. Learning from mistakes is essential for growth. Embrace challenges as opportunities to learn. The journey to becoming a better golfer is ongoing and requires commitment. Key Quotes: "And lo and behold, I go to hit my first shot, I execute my backswing and whoosh…I top the ball and it goes about 20 feet." "And it was just one of those days where it felt like nothing was working." "I am to blame, I am responsible, I take full ownership and I have a lot of work to do on the little things to really get or set things in motion to make massive progress in 2025." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps avid golfers overcome the emotional and mental hazards of their minds to shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Time Stamps: 00:00: Introduction to the Journey-Altering Round 08:13: Navigating Frustration and Disappointment 16:31: Lessons Learned and Future Commitments

Nov 7, 2024

Meet Melvin Beard a 30-year Golf Professional, Certified Level II Science in Motion Instructor, Certified Adaptive Golf Coach, and Certified Golf Mental Coach. Oh, he's also a four-handicap with eight hole in ones. Evenmore, he also happens to be that guy who gave me unsolicited swing advice one Friday morning, spent 30 minutes working with me (because he's that type of guy), and the same Coach Melvin I ended up hiring a few weeks later to help me achieve my goal of becoming a scratch golfer. In today's episode, you'll learn: What Man Theory is - and why it's ruining your performance. The power, importance, and need to prioritize the correct grip of the golf club. How to augment your practice to produce confidence and better results. How to use your entire body to facilitate more power and distance in your swing. Why the mental game matters when it comes to finding focus, flow, and attention to detail in each aspect of the game. What to focus on to be a significantly better putter And much more. Get your pencils ready and start listening. More About Melvin Melvin C.Beard lll is the CEO and Owner of A-Swing Golf Academy. He's been a Golf Professional for over 30 years and holds numerous certifications and credentials, including Certified Level II Science in Motion Instructor, Certified Adaptive Golf Coach, and Certified Golf Mental Coach. He's also a First Tee Youth Program Lead Coach. Key Takeaways: Golf is predominantly a mental game, comprising 98% mental and 2% physical. Grip and equipment play a significant role in a golfer's success. 'Man theory' can hinder a golfer's performance and should be avoided. Golfers should focus on their own game rather than comparing themselves to others. There is no single solution to improving your golf game. Many golfers mimic what they see on TV without understanding the process. Having a short memory is vital for maintaining confidence in golf. Taking notes during lessons can significantly enhance learning and retention. Finding a coach who emphasizes mental and physical aspects of the game is important. Key Quotes: "This game is 98% mental." "You gotta build from success that you have each single time for them to be able to kind of check it because soon as they're mental, as soon as it comes out their mouth, your ears are recording basically of I stink. I this - this happened." "Pressure busts pipes, but pressure also makes diamonds." "If you can aim at something small, you can hit something small. I think that was the Little Red Book. And in that small tee going in the ground, you push it all the way down into the ground. So it's like you're hitting the ball off the ground, but you actually now you have a little target." "As long as you can feel that target, you have to listen to your hands and understand your hands are the only thing that's grip that's a vice on the actual golf club. So if your grip is wrong your swing is wrong. It's that simple." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Melvin Beard and His Journey 03:03: The Mental Game of Golf 05:58: Building Individualized Coaching Relationships 08:58: The Importance of Confidence in Golf 11:57: Understanding the Mechanics of the Swing 14:50: The Role of Grip and Equipment 18:08: The Impact of Mentality on Performance 20:59: Playing the Course Strategically 24:08: The Dangers of 'Man Theory' in Golf 27:01: Advice for Aspiring Golfers 35:40: Understanding the Short Game 38:57: The Importance of Communication in Golf Instruction 41:39: Pressure and Performance in Golf 43:09: Common Mistakes in Putting 51:00: Attention to Detail in Golf 01:00:49: Connecting with a Golf Coach

Nov 5, 2024

In today's episode, I'll recap… A four-hour practice session that unlocked my next level of growth The round I played the following day How I've altered my approach to practice What I'm most excited about What I'm doing in 2025 to accelerate progress Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me. Key Points: Self-diagnosis and troubleshooting are key skills for golfers. Understanding swing mechanics can lead to better performance. Empowerment comes from knowing how to control the ball. Intention in shot execution enhances performance. Mirror work and slow-motion drills are effective training methods. Key Quotes: "He broke me down and where we noticed the biggest opportunity for growth, I'm not finishing swings, period. I'm still a little, know, handsy and armed, armsy, is that a word?" "Sometimes it's a nasty slice. Sometimes I hooked the ball completely. I miss both directions to be frank. What Melvin helped me understand was first and foremost, how to hit a draw, a fade, a cut." "I have a mirror in my living room, I can pick up the club and do two swings in a minute or two, just whenever I find a moment. And that's going to go a long way to further helping reprogram this new swing that's going to allow me to swing with my entire body, get my hips through full rotation and make clean, consistent contact." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps avid golfers overcome the emotional and mental hazards of their minds to shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Time Stamps: 00:00: Introduction and Personal Excitement 01:50: Unlocking Potential in Golf 05:59: Drills and Techniques for Improvement 10:30: Understanding Swing Mechanics 12:24: Applying Lessons on the Course 18:09: Future Goals and Family Priorities

Oct 31, 2024

Imagine yourself standing over the 18th hole, preparing to step up and sink a four-foot putt you've made dozens of times… As you begin to sink into your alignment and posture, you begin thinking about missing the putt, how far back to go on your backswing, and how much strength to put behind the ball. You also allow yourself to begin seeing and feeling what it will be like if you miss the putt. Your hands become tense, and your grip tightens, which leads to you taking a jab at the ball and missing the putt. This miss strengthens your anxiety around short putts, making the next one feel even more challenging. You know how to hit a putt. If you don't, there's no shortage of videos online or coaches nearby who can help you. Your yip problem isn't a lack of knowledge problem. The yips is a mindset problem. The yips come from fear, mental overthinking, loss of trust in your abilities, and perfectionism. The pressure to perform and the fear of embarrassment amplify the issue, leading to emotional distress and physical tension. These factors create a cycle that is hard to break, where each mistake reinforces anxiety and self-doubt, making it increasingly difficult to play confidently and naturally. The result: the game of golf yips your heart repeatedly. In today's episode, you'll learn the underlying reason for a case of the yips, why self-diagnosing yourself as a golfer with the yips is so detrimental, and tactical steps you can take today to get out of your own way and play to your potential. Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. P.P.S. Here's the article I references detailing more about how to overcome the problem-who-must-not-be-named. Key Points: The act of labeling oneself as having the Yips can be counterproductive. Fear is a significant underlying factor in the Yips. Self-diagnosis can lead to a negative identity and performance spiral. Focusing on process rather than results can alleviate anxiety. Mindfulness and deep breathing are essential for managing tension. Simplifying techniques can help reduce overthinking and improve performance. Visualization and mental imagery can enhance confidence and execution. Asking for help can lead to faster improvement and resolution of issues. Practicing specific skills can desensitize fear and build confidence. Emotional resilience is crucial for overcoming performance anxiety. Key Quotes: "The yips are caused by a combination of mental overthinking, fear, and emotional distress, which promote anxiety and tension, the two enemies of a fluid, consistent swing." "The most detrimental mistake you can make when attempting to overcome your yip problem is labeling a recent mistake or period of poor performance as a case of the yips." "Since the yips are often rooted in fear, anxiety, overthinking, and physical tension, the goal is to address both the mental and physical aspects of the problem." "The yips is a mindset problem." "The yips come from fear, mental overthinking, loss of trust in your abilities, and perfectionism.The pressure to perform and the fear of embarrassment amplify the issue, leading to emotional distress and physical tension." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Understanding the Yips: A New Perspective 08:55: The Role of Fear in the Yips 17:46: Overcoming the Yips: Strategies and Techniques

Oct 29, 2024

In today's episode, I'll recap… Reaching a breaking point of frustration and disappointment after two rounds of repeated mistakes. Striking the ball versus confidently swinging the club; overly fixated on hitting the ball lately. Being a magnet for swing advice on the range. Struggling to find my competitive identity mixed with having fun and socializing. Prioritizing intentional practice and stepping into my next set of lessons with a clear focus. Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: You can't change unless you change. I've been lacking intentionality in my practice. I have work to do upgrading my golf identity statement. Key Quotes: "You can't change unless you change." "There was a deep level of frustration. I think we could also call it a little bit of anger and disappointment in myself." "I'm gonna drill in the technique because I still have plenty of technique work on my core swing, but really on the driver, I need to get that confidence on the tee box up significantly again, keep the ball in play." "How 'bout them Redskins!" Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Excitement for Football and Upcoming Events 02:53: Personal Journey to Scratch Golf 12:05: Struggles with Identity and Focus in Golf 17:04: Looking Ahead: Intentional Practice and Future Goals

Oct 24, 2024

Meet Dr. Maurice Harden - a military veteran with a doctorate in kinesiology who is obsessed with getting your muscles to perform to your true potential. Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master's Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy. In today's episode, you'll learn: How to upgrade your mindset to ensure your workouts are working for you - not against you. What muscles and movements you're not doing enough - and doing too much of - to improve your golf swing. What muscle groups matter - and a better way to train them - to add more distance to your swing. What your body is trying to tell you when it's tight and in pain - and how you can learn to speak it's language. Get your pencils ready and start listening. More About Maurice Maurice Harden is a military veteran who served for ten years in the Army. He also holds a Doctoral degree in the field of Kinesiology. Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master's Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy. As a medical exercise expert, His licenses and certification include Certified Muscle Activation Technique® specialist (MATs), Certified MAT® jumpstart trainer (MATj), Medical Exercise Specialist (MES). Maurice also has over ten years of experience in the medical field working as a Nurse in many different settings ranging from hospitals to in-home care. Work with Maurice . Key Takeaways: Dr. Harden's journey from military service to fitness specialist. Muscle Activation Technique (MAT) focuses on efficient muscle contraction. Understanding body mechanics is crucial for injury prevention. Rotation is key for golfers to improve their swing. Common mistakes include over-reliance on certain muscle groups. Intentional exercise is essential for effective training. Listening to your body can prevent injuries. Basic exercises are foundational for advanced training. Muscles must work together for optimal performance. Quality of life can be improved through proper fitness practices. Key Quotes: "Your body is trying to tell you something is wrong." "Leave the gym feeling better, not worse." "No pain, no gain is a myth." "Let's figure out what your body's doing. So it was just a whole nother paradigm of actually seeing how the body works." "So many people get focused on like the perfect swing technique, but if your body can't fucking move, you're not gonna hit the ball right." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Dr. Maurice Harden 06:01: Understanding Muscle Activation Technique (MAT) 11:54: The Importance of Rotation in Golf 17:57: Common Mistakes in Exercise and Training 23:52: Building a Strong Foundation for Golf Fitness 29:55: The Role of Muscles in Injury Prevention 35:55: Final Thoughts and Resources for Improvement

Oct 22, 2024

In today's episode, I'll recap… A moment of trusting my instinct to change clubs - and it paying off big time. Feeling distracted, overwhelmed, and unfocused during a round. How getting comfortable on the course has not prepared me for my next goal - and what I will do about it. Finding another birdie in an otherwise tough day of scoring (I forgot to mention I shot a 98 that round). Making silly mistakes and skipping steps in my preparation process because I was…having too much fun? Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: I need to continue cultivating mental resilience on the course. Playing with strangers helps me grow as a golfer. Slowing down is crucial for better performance. I must focus on my own game, not others' opinions. Reflection after each round is essential for improvement. Confidence comes from preparation and practice. I need to fuel and hydrate properly during rounds. Creating a routine helps maintain focus and presence. Embracing discomfort can lead to growth in golf. Setting clear goals is vital for my golfing journey. Key Quotes: "I need to stop caring about who I'm playing with." "I was proud of myself for walking away from the seven iron and listening to my gut to hit the eight - and it paid off big time." "But that was the kind of the extent of my conviction and confidence. Everything else got lost in uncertainty, a lack of presence throughout the round, throughout each hole and each shot." "I missed some of my own practices, failed to follow through on some of my systems to help me play my best mentally, emotionally and physically." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Personal Journey 02:53: Reflections on Recent Rounds 09:23: Learning from Playing with Strangers 14:01: The Importance of Mental Resilience 18:26: Looking Ahead: Goals and Future Rounds

Oct 17, 2024

In April 2024, I shot a 65 on nine holes. And, to be honest, it was likely closer to a true 75 with the amount of OB and mulligans present. In October, I broke 90 for the first time. In today's episode, I'm recapping this journey, specifically, what I've learned and what has helped me the most in shaving a significant number of strokes off of my rounds. I'll package these learning lessons into stories and also help you better understand how what has helped me play better golf faster can help you not only do the same, but achieve any and every goal you have. Start listening. Breaking 90: 15 learning lessons that helped me to break 90 Heads-up: I updated my Instagram tag to @thegolfhypnotherapist . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me. Key Points: Progress in golf requires clarity on ultimate goals. Short-term goals help maintain focus and motivation. Asking for help can significantly accelerate improvement. Emotional regulation is crucial for performance. Curiosity can replace frustration in learning. Training should be specific to the demands of golf. Falling in love with the process is essential for long-term success. Golf serves as a mirror for personal development. Investing in oneself is key to achieving goals. The journey of improvement is as valuable as the outcome. Key Quotes: "Perhaps the most important aspect of my journey thus far has been my ability to have a collection of practices that allows me to regulate my emotional state." "Any time we start thinking beyond three months, especially six months, it's quite challenging to maintain the level of commitment and focus we need to consistently perform and execute at our best." "If I had no ability to regulate my emotions, to diffuse that emotion, remember, the definition of emotion is energy in motion. I would have remained frustrated, tense, tight, and knowing myself likely contemplated just stopping playing or not setting nearly as ambitious goals as I have currently set." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: From Struggles to Success: A Golf Journey 08:55: The Power of Short-Term Goals 18:00: Emotional Regulation and Resilience in Golf 24:12: Training Like a Golfer: The Importance of Fitness 28:05: Personal Growth Through Golf: Lessons Learned

Oct 15, 2024

In today's episode, I'll recap… How I've been feeling since shooting a lifetime low last week (87) How achieving my goal has affected my confidence The power of short-term goals - and why they're essential if you're committed to playing to your potential Why and how I look backward to empower me to move forward My next goal and what I'm excited about for this week's rounds Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: Achieving short-term goals boosts long-term confidence. Confidence is built on past evidence and experiences. Tracking progress helps maintain motivation and commitment. The gap and the gain concept shifts focus to progress made. Gratitude practices can enhance positivity and confidence. It's important to celebrate small victories in golf. Mindfulness can help cultivate a positive mindset. Consistent practice leads to noticeable improvements. Reflecting on past achievements reinforces commitment to goals. It's never too late to start working on your game. Key Quotes: "Achieving this short-term goal has boosted my confidence." "Progress is not linear; there will be frustrating moments." "Instead of looking at how far you still have to go to break 90, break 80, shoot par, look at how far you've come." "And let me be frank, maybe you reflect back on this year and you're like, fuck, I didn't come very far. How can you view this through a lens of non-judgmental curiosity and get really curious as to why? Was the effort there? Did you take aligned, effective action steps? Did you ignore some of the harder, uncomfortable aspects of the game that you need to work on?" Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Achieving a New Milestone in Golf 02:46: The Power of Confidence in Golf 05:55: Tracking Progress and Setting Goals 08:58: The Gap and the Gain Concept 12:02: Looking Ahead: Future Goals and Challenges

Oct 10, 2024

Meet Jon Sherman, author of the international best-selling Foundations of Golf series. He also is the co-host of the Sweet Spot podcast, a PGA Tour coach, and the owner of Practical Golf. Jon has been a content machine for the past 10 years, as he's committed himself to sharing practical and proven insight into the mental, emotional, and technical aspects of the game of golf. In today's episode, you'll learn: The power of pattern recognition during a round and how to use it to learn more (and learn quicker) during your after-round reflection. Why and how mismanaged expectations are costing you fun, enjoyment, and lower scores. The need to be honest with yourself to play better and find more enjoyment in the game of golf. The need for patience and acceptance to play to your potential. How to dig deep and grid through a tough day - and how it helps you find more enjoyment. How and why golf is such a powerful personal development tool - and the transferrable skills you can learn from the game. And, much more. Get your pencils ready and start listening. More About Jon Jon is the author of the international best-selling Foundations of Golf series. He also is the co-host of the Sweet Spot podcast, a PGA Tour coach, and the owner of Practical Golf. Purchase " The Four Foundations of Golf " here . Connect with Jon: Website: https://practical-golf.com/ Twitter (X): @practicalgolf Instagram: @practical.golf Key Takeaways: Golf should primarily be about enjoyment and fun. Mismanaged scoring expectations can rob golfers of joy. It's important to set realistic goals based on your practice and play frequency. Reflection after rounds is crucial for improvement. Emotions play a significant role in golf performance. Grit and persistence can help golfers recover from poor rounds. Golf serves as a mirror for personal development and life lessons. Incremental progress is key; quick fixes are often misleading. Finding a balance between enjoyment and seriousness is essential. Creating a supportive environment for yourself on the course is important. Key Quotes: "Golf is a beautiful, powerful personal development tool." "Experience is so crucial in this game because golf's kind of a bizarre activity with all the things that can take place on the course and you just have to be accepting and prepared for all of that." "Incremental progress is the key to golf." "You know, sometimes you need to take a big step backwards, be like, you know, no matter what happens here, things are going to be okay. I'm going to go home. I think about my wife and kids, like they'll won't care that much in either direction." "You can't expect to play this game and not have emotions." "Yeah, information, yeah, information isn't the issue anymore. Yeah, it's a mindset problem. It's a habit problem, discipline." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to John and His Golf Journey 03:12: The Importance of Enjoyment in Golf 05:52: Managing Expectations and Reality in Golf 08:57: Setting Realistic Goals and Understanding Your Game 11:53: Reflecting on Rounds: Key Questions and Insights 14:47: The Role of Emotions in Golf Performance 17:52: Finding Grit and Persistence on the Course 21:06: Golf as a Personal Development Tool 23:55: Incremental Progress: The Key to Improvement 26:57: The Balance of Enjoyment and Seriousness in Golf 30:09: Final Thoughts and Highlights from the Year

Oct 8, 2024

In today's episode, I'll recap… Navigating a week of significant lower back pain and the decision to take 72 hours off from both the gym and touching a golf club. Calling a last-minute audible on Friday morning to practice on the range versus try and play a round of 18. Playing a new course - from the blue tees - and learning how to play golf in the mud. Squeezing a last-minute round of golf on before Hurricane Milton - and being the only golfer out there. My next goal… Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: I brought a good attitude and plenty of snacks. The automaticity in my swing just clicked. I hit 10 fairways and was lethal off the tee. The mud made it difficult to score well. I played 18 holes in three hours, it was incredible. I shot an 87, my new low round to date. I need to repeat this performance in a competitive setting. The mental game is crucial for golf success. I have been dreaming about breaking 90 for months. Future goals include tournament golf and fatherhood. Key Quotes: "There's no need for this. You should not be topping balls or chunking shots. You know what to do. Lock it up and lock it in." "I just fucking striped my nine. My nine carried at least 165, which is just new for me. Ended up making a really good putt to save bogey there." "So I put a lot of time in with Melvin and on my own dialing in my swing with the five wood, three wood and the driver and even some of my long irons as well. So this was the best off the tee box I had done. But the problem for me was that second shot." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Setting the Scene for a Golf Round 05:51: Lessons Learned from Recent Coaching 11:58: The Impact of Weather on Golf Performance 18:05: Achieving a Personal Best: Breaking 90 23:12: Looking Ahead: Future Goals and Aspirations

Oct 3, 2024

In today's episode, I'm sharing stories and learning lessons - both on and off the course - that have shaped who and where I am today. Specifically, I'll share 13 of the most impactful quotes and questions that have helped guide me over the past 20 years. Below is a list of the quotes I discuss in the episode. But for added context, stories, and action steps, make sure you listen to this episode. Start listening. Heads-up: I updated my Instagram tag to @thegolfhypnotherapist . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me. Quotes and Questions Shared: It's important to know where you're going than to get there quickly. Do not mistake activity for achievement. Don't be intimidated by what you don't know. That can be your greatest strength and ensure that you do things differently from everyone else. If you want to go fast, go alone. If you want to go far, go with others. Asking for help accelerates results. Action alleviates anxiety. Information alone isn't enough. You still have to do the work. The results you are looking for are in the work you are avoiding You can't change unless you change If you want what the five percent have you must be willing to do what the 95 percent are not. You need to know what you're willing to give up (and what you're not). What're the best doing that you're not? What're the best NOT doing that you are? What's your 'why'? Key Points: It's crucial to know where you're going rather than rushing to get there. Constant action can lead to counterproductive results. Embrace what you don't know as a strength. Collaboration can lead to greater success than going alone. Asking for help is not a weakness; it accelerates results. Action is a powerful antidote to anxiety. Information alone won't lead to change; action is necessary. The results you seek often lie in the work you avoid. Personal change is essential for achieving different results. Understanding what you're willing to sacrifice is key to reaching your goals. Learn from the best in your field to improve your own performance. Knowing your 'why' is vital for motivation and perseverance. Key Quotes: "Don't be intimidated by what you don't know. See this lack of knowledge as an opportunity and a sign to get curious. Leverage this naivety as one of your greatest strengths to make sure that you do things differently." "The results you are looking for lie in the work you are avoiding." "What are the best of the best in your industry not doing that you are equally important?" "And that allowed me to start making some massive breakthroughs in my journey of introspection, reflection and awareness, learning more about who I am." "And I find it creates an immense amount of clarity and peace, ultimately allowing you to feel and experience a sense of freedom and a surge in energy when you're incredibly clear on what you are and are not willing to give up to achieve a goal." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to the Golf Hypnotherapist's Journey 02:54: The Importance of Direction Over Speed 06:09: Challenging the Urge for Constant Action 08:59: Embracing the Unknown as Strength 12:06: Collaboration vs. Solo Efforts 14:50: The Power of Asking for Help 18:06: Action as a Remedy for Anxiety 21:13: The Necessity of Action Beyond Information 24:09: Confronting Avoidance for Results 27:01: The Need for Personal Change 29:58: Willingness to Sacrifice for Goals 32:49: Learning from the Best 35:57: Understanding Your 'Why'

Oct 1, 2024

In today's episode, I'll recap… An on-par round, yet, feeling dissatisfied. A productive lesson that helped a few aspects of my swing finally click into a place of consistency. The priority and work I'm focused on away from the course to help me play to my potential. The construction of my at-home practice domain (finally) and how I plan to use it moving forward. My upcoming opportunities to break 90 before November 13. Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: Confidence is key in golf performance. Mental strategies can significantly impact your game. Breath work helps in maintaining focus on the course. Physical preparation is crucial for consistent performance. Quality practice is more important than quantity. Coaching can provide valuable insights and adjustments. Understanding your body alignment is essential for better shots. Emotional management is part of the game. Set warmup routines can enhance performance. There are always opportunities for improvement, even in the off-season. Key Quotes: "If I'm being candid, when I moved to chipping and putting, there was a lack of a plan. And as I'm saying this out loud, I know it's silly, it's foolish. I need to do a better job cultivating my set warmup routine on and around the green." "I've really focused on allowing my mind to naturally drift during some of these breath holds and having an anchor to come back to, to ground me in the present moment. And the goal here is to allow this to become a transferable skill to the golf course as well." "Knowing these rounds are going to likely be a little bit longer. There's a creation of so much more downtime, opportunity for distraction." "I was quite disappointed with the 45." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Journey to Scratch Golf 02:52: Mental Strategies for Golf Improvement 05:53: Physical Preparation and Practice Challenges 09:01: Inconsistent Performance and Lessons Learned 11:48: Coaching Insights and Technical Adjustments 18:06: Final Thoughts and Future Goals

Sep 26, 2024

Buckle up. You're about to enter into the ether of a zen-like, hypnotic flow conversation with a +2 handicap index golfer who recently won his club tournament - at 54 years of age. Meet Jesse Perryman - a competitive amateur golfer, father of five, with a deep-rooted fascination of psychology (alongside a degree in it) and the host of the Flaghunters Golf Podcast. He's been golfing for over 40 years, including three years as a Division I golfer, alongside multiple tournament trophies. Jesse has an eerily similar and unique view about harnessing the power of your subconscious mind to play your best golf. In today's episode, you'll learn: The importance of setting intentions before a round, being present in the moment, and getting out of your comfort zone. The need to embrace nerves and doubts as part of the human experience and use them as a guide for growth. The concept of the pie chart, which includes technical skills, physical well-being, and the mental game as key components of improvement. Why ever golfer - no matter their handicap - should enter tournaments as soon as possible. How - and why - to practice passionate acceptance about their natural fear and nervousness on the course. The importance of accepting where you are in your golf game to facilitate growth. Get your pencils ready and start listening. P.S. Please excuse the audio on my end - I lost my voice that week and barely held it together for the conversation. Connect with Jesse Host of The Flaghunters Golf Podcast Twitter/X: @podflag > > > If you enjoy Jesse and I riffing (we've talked for HOURS), you can catch two more hours of conversation between the two of us discussing all things mindset on his show here: Conquering Self-Sabotage on the Golf Course with Paul Salter Achieving Flow State in Golf and Life with Paul Salter Key Takeaways: Setting intentions before a round can help golfers relax and alleviate stress. Being present in the moment is crucial for optimal performance on the golf course. Getting out of your comfort zone, such as playing in tournaments, can lead to significant growth and improvement. Embracing nerves and doubts is part of the human experience and can serve as a guide for progress. The pie chart concept highlights the importance of technical skills, physical well-being, and the mental game in golf improvement. Accept fear and nervousness as part of the game and embrace the energy in your body. Simulate tournament conditions in practice to prepare for competitive rounds. Play the golf course in your mind to develop the right mindset for playing your best. Meditation can help cultivate mental resilience and the ability to be comfortable in uncomfortable situations. Accept where you are in your golf game to facilitate growth and improvement. Key Quotes: "You need to be able to remember it under duress or if you're starting to go the other way, you're going to play well because I can guarantee your listeners that listen to this podcast, Paul, that if they do that, they will supersede their expectations during the course of the round." "When you can, when you start whatever that practice is, whether it's meditation, whether it's yoga, whether it's breath work, whatever it is, chanting, I don't care. Scottie Shephler's single greatest asset he has in his game right now is his ability to be in the present moment." "Your pie chart is in motion. It's in motion. You have the basics. Hey man, I want you to get up and work out every day or get some movement in your body. That's going to be huge because a stiff golf swing is not going to lend itself to fluidity of mind." "Whether you make this or you miss it, you're not going to die. So just get up and hit the damn thing." "What you resist persists." "Use one ball. Don't use three balls. Don't use a sleeve. Just use one ball." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background 03:04: Setting Intentions and Relaxing for Better Golf 07:38: The Power of Being Present in the Moment 11:56: The Pie Chart: A Holistic Approach to Golf Improvement 18:43: Stepping Out of Your Comfort Zone for Growth 21:10: Embracing Nerves and Doubts as a Guide for Progress 24:27: Embracing Fear and Nervousness 26:42: Simulating Tournament Conditions in Practice 29:42: Playing the Golf Course in Your Mind 33:26: The Power of Meditation in Golf 42:04: Acceptance and Growth in Golf

Sep 24, 2024

In today's episode, I'll recap… The dark recesses of the mind I hung out in after a frustrating start to my opening nine - and what happened after I got out of there. Putting like a professional only to get eaten alive by the same greens the next day. The pressures and challenges from a feisty group behind us and a slower-than-usual pace of play - and what I learned. A tap-in birder after a blind shot that kicked-off an impressive run to finish the round. The physical toll so many practice shots took on my hands and body this week. Where I stand with 7.5 weeks to go… Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: The emotional journey of a golfer can be intense. Swing lessons can lead to significant changes in performance. Consistent practice is key to improvement. Setting expectations can create pressure but also motivation. Mental resilience is crucial during challenging rounds. Physical preparation impacts performance on the course. Learning from each round is essential for growth. Self-awareness helps in managing emotions during play. Gratitude for the game enhances the overall experience. Enjoying the process is as important as achieving goals. Key Quotes: "In fact, on my left index finger, that top portion of my digit, it's not numb, but you know that feeling when your foot or your hand falls asleep? Like there's just minimal sensation there." "So we finish, bogey, bogey, bogey, bogey, bogey. So does that five bogeys in a row. We card a 48 on the front." "When we're not playing well, it's such like an unconscious program response to start putting blame elsewhere, like fuck the foursome in front of us. So those guys behind us are jerks, they're assholes, how dare they hit into us?" Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to the Emotional Roller Coaster 03:03: The Swing Lesson and Its Impact 06:02: Practice Sessions: Highs and Lows 08:47: The Anticipation of Breaking 90 12:00: Saturday's Round: A Mixed Bag 14:49: Sunday's Struggles and Lessons Learned 22:03: Reflections on the Weekend and Future Goals

Sep 19, 2024

Aside from the comedy you gain watching your buddy repeatedly shank his tee shot into the water (he'll eventually get it, right!?), you and I can both learn a lot about the art of comedy when it comes to improving our golf game. Specifically, from the improv framework, "yes, and," which fosters acceptance, creativity, open-mindedness, collaboration, and focus. In today's episode, you'll learn how and why you should adapt the "yes, and" framework on the golf course to find more resiliency, acceptance, presence, and enjoyment during your rounds. Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. The Art and Science of Acceptance (Newsletter) Key Points: The 'Yes, And' framework fosters creativity and acceptance. Acceptance is crucial in both comedy and golf. Building off mistakes can lead to better outcomes. Collaboration with the course enhances performance. Staying present allows for better focus and execution. Every shot is an opportunity to reset and refocus. Mistakes are learning opportunities, not failures. A positive mindset can change the course of a game. Emotional resilience is key to playing well. Enjoying the game is as important as performance. Key Quotes: "I want to discuss how yes and the framework that allows creativity, novelty, excitement and damn good humor to flourish in the comedic realm. The same framework can allow you to infuse a sense of passionate acceptance and presence in the moment after hitting a poor shot or making a mistake to ultimately help prepare yourself." "There's a deep, strong element of acceptance. This means agreeing with whatever premise or scenario is presented. And again, this might be by another comedian, an audience member, or just the situation you and that comedian are building off of. The idea here is to embrace whatever comes up instead of rejecting or blocking it." "You are going to hit so many great shots in your life that still don't land or go where you intended. It might be a bad bounce. It might lead to an unfortunate lie. You have to remain present, accepting, and adaptable." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Comedy and Golf Mindset 07:00: The 'Yes, And' Framework in Golf 11:21: Applying Acceptance and Presence on the Course 17:55: Conclusion and Call to Action

Sep 17, 2024

In today's episode, I'll recap… The long-term benefit one of my clients has experienced since our initial call in early 2024 (his handicap has dropped from 5.7 to 2.1 this year) Shooting my lowest score of the year… …and having the most number of putts during the round What continues to sabotage my score and hold me back from breaking 90 What I'm specifically working on this week Why I feel this coming weekend is the round I break 90… Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist . P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: Mindset coaching can lead to significant improvements in performance. Staying present and aware is crucial for making better decisions on the course. Practicing visualization techniques can enhance focus and confidence. Having a solid warmup routine is essential for optimal performance. It's important to analyze both successes and failures to learn and grow. Adjusting your grip can impact your putting performance significantly. Consistency in practice leads to better results over time. Setting realistic goals helps maintain motivation and focus. Embracing the process is key to enjoying the game of golf. Key Quotes: "If you want to go fast, go alone. If you want to go far, go with others." "Could this be the weekend I keep the ball in bounds, putt confidently, take it one shot at a time, shot at a time, emotionally reset, refocus and regroup between every hole and play to my potential? Could this be the defining weekend where I break 90, I go low, I rack up five pars in one string of nine holes? I don't know, stay tuned." "We're out of bounds. Are you starting to notice the theme here? We're out of bounds again on 15. We end up with a double bogey on five, bringing us to the par three, 16. Boom, we hit the green in regulation again. This is a big talking point of today's episode." "I feel like I took three steps back in my swing. I felt like I couldn't hit the golf ball to save my life. I'm inconsistent, I'm overthinking. I wanna just regress back to what worked for me three days ago that I felt so confident about. And now I'm inviting in all of these swing thoughts." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Sharing a Client Success Story 03:37: Recent Round Highlights 10:54: Lessons Learned and Swing Adjustments 16:08: Emotional Resilience in Golf 19:48: Putting Techniques and Future Plans

Sep 12, 2024

Meet Chris Ardolina - a multi-award-winning teaching professional at Cove Cay Golf Club in Clearwater, Florida. Chris became a scratch golfer at - wait for it - the age of 14. After deciding not to pursue professional golf, he decided to give teaching a go. He immediately fell in love with it and the rest is history. In today's episode, you'll learn: How to identify the root cause of your struggles AND develop an effective practice plan to overcome them. How to infuse both intention and purpose into your practice sessions to accelerate results. How to approach the mental and physical aspects of your warm-up and what differes compared to when you practice. The three-step accelerated improvement framework Chris uses with all of his clients to meet them where they're at and get them to where they want to be - fast. Plus, Chris shared the top priority to focus on when you're trying to break 90, break 80, and shoot scratch. Get your pencils ready and start listening. More About Chris Chris grew up in central New Jersey and started playing golf at the age of 12. By age 14, he started shooting "par" at his local public course and earned recognition as one of the top junior golfers in the area. Throughout high school, Chris played 4 years of varsity golf, and his 9-hole score of 3 under par 33 remains tied for the lowest in school history. Chris's pursuit of a golf-focused career led him to Methodist University in Fayetteville, North Carolina where he majored in Business Administration with a concentration in Professional Golf Management. After graduating, he embarked on a journey with the Jim McLean Golf Schools in Miami, Florida, where his passion for teaching blossomed. He now owns and operates the Chris Ardolina Golf Academy out of Cove Cay Golf Club located in Clearwater, Florida. Beyond golf, Chris finds joy in playing ice hockey, tennis, yoga and biking along the scenic Tampa/Clearwater trails. Teaching Accolades: 2021-24 Golf Digest Best Young Teachers In America 2024 NFPGA West Central Chapter Youth Player Development Awar 2022-23 GRAA Top 100 Growth of the Game Teaching Professional 2023 NFPGA West Central Chapter Teacher of the Year Connect with Chris: Website: www.chrisardolinagolf.com Instagram: @ardogolf Youtube: @christopherardolina7330 Key Takeaways: Identify the root causes of your struggles in golf to develop effective practice plans. Practice with intention and purpose, starting with small drills and gradually progressing to more challenging exercises. Create a focused warm-up routine to bring confidence and clarity to the first tee. Follow a three-step process for improvement: understand the current state, identify areas for improvement, and implement changes. As you progress in golf, shift your focus to more specific aspects of the game. Consistency is key for golfers looking to break 100. Eliminating big numbers and focusing on reducing penalty shots can lead to significant improvement. To break 90, golfers should work on their approach shots and aim for consistent distance control. Being able to get close to the green and give themselves a chance to make par or bogey is crucial. Breaking 80 requires hitting more greens and having a solid short game. Golfers should aim to make more pars and reduce the number of putts. Becoming a scratch golfer involves paying attention to the details and making good decisions on the course. Strategy and course management become more important at this level. Playing in tournaments requires practicing under pressure and being familiar with the rules. Many golfers struggle in tournaments because they are not used to playing with the same level of pressure and adherence to rules. Key Quotes: "You can go from hip high to shoulder to full swing all within that singular practice session" "I want you to take one to two practice swings for every ball that you hit" "The biggest thing that can help them create consistency and help them lose less golf balls or take less penalty shots." "Breaking 90 comes down to a lot of approach shots and consistent distance control." "To break 80, you need to hit more greens and have a solid short game." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background 03:21: Working with Adults in Golf 06:30: Developing Effective Practice Plans 09:38: Creating a Focused Warm-Up Routine 13:17: The Power of Positive Thinking 19:34: The Three Steps to Improvement 22:41: Progressing in Golf 22:50: Breaking 100: Consistency and Penalty Shots 24:17: Breaking 90: Approach Shots and Distance Control 27:20: Breaking 80: Hitting Greens and Short Game 31:53: Becoming a Scratch Golfer: Strategy and Course Management 35:47: Playing in Tournaments: Practicing Under Pressure and Playing by the Rules

Sep 10, 2024

In today's episode, I'll recap… An incredibly awful round I'd like to forget and move on from (whoops). The price of skipping my warm-up and neglecting pre-round mental work. A joyous weekend of love, laughter, and (too much?) fun - and how it impacted my golf game. Focusing on shortening my backswing off the tee box. Hitting 'em well, yet, still scoring too high… Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. P.P.S. The newsletter I referenced: The Art and Science of Acceptance - start reading . Key Points: Personal experiences and events off the golf course can impact performance on the golf course. Improving swing mechanics, such as shortening the backswing, can lead to better ball striking. Patience, focus, and managing pressure are important aspects of the mental game in golf. Consistent practice and working on specific areas, like the short game and putting, can lead to improvement. Sharing progress and experiences with others can provide accountability and motivation. Key Quotes: "I shot a 54 in the back, a 105 for the day, a couple penalties on the back, hitting out of bounds, a couple lost balls that I know didn't go in the water. We just couldn't find them. So we had to take the stroke and play onward. 19 putts on the back nine, 35 putts total. And that's where we were today. And to be frank, a lot of missed opportunity." "You're not getting the club face all the way close and around. This is why you're pushing or slicing and you're not able to consistently hit well off the tee box. So really the intention today was significantly shortening my backswing." "There's a lot of misunderstanding about the type of coaching I do and where and how I use hypnosis to help competitive golfers, amateur golfers play their best golf. A lot of what we work on are elements taking place away from the course because no matter how hard you try or you want to, you can't separate the golfer." "They're likely plaguing you and your professional, your personal and your romantic lives as well. And if we flip that too, if you have a lot going on in your personal life, you may struggle with patience, focus, concentration, confidence on the course as well." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Balancing Life and Golf 08:25: Improving Swing Mechanics 13:13: Mastering Patience, Focus, and Pressure 19:43: Consistent Practice for Improvement

Sep 5, 2024

Imagine starting your round with a triple bogey… In most cases, letting this poor start set the tone for the day is easy, ultimately leading to a poor round and less-than-enjoyable experience. But what if you could weather the tough start and go on to play one of the best rounds of your life? Acceptance empowers you to do just that. Acceptance in this scenario means acknowledging the rough start without letting it dictate the rest of your round. It allows you to reset your mindset, focus on one shot at a time, and potentially recover with better play on subsequent holes. In today's episode, you'll learn more about the power of acceptance on the golf course, specifically, how cultivating an acceptance practice can accelerate results and improve your performance. I'll discuss acceptance and how it differs from avoidance, share several direct benefits of practicing acceptance on the course, dig into what the research says about acceptance and high performance, and also discuss how to begin practicing acceptance on and off the course. Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me. Key Points: Acceptance is the practice of acknowledging and allowing thoughts, feelings, or outcomes without resisting or trying to change them. Acceptance helps golfers stay calm, focused, and resilient, regardless of the outcome. Practicing acceptance reduces stress, improves mental resilience, and increases confidence. Acceptance enhances enjoyment of the game and allows golfers to play more freely and instinctively. Practical tips for applying acceptance include using breathwork, focusing on one shot at a time, and maintaining positive self-talk. Key Quotes: "Acceptance is the mental practice of acknowledging and embracing each moment of your round without judgment or resistance, allowing you to stay calm, focused, and resilient regardless of outcomes." "It is a principle, a concept that will absolutely accelerate your progress to shooting lower scores." "Acceptance in this scenario means acknowledging the rough start, the poor hold, the mistake, the poor outcome without letting it dictate the remainder of your round." "Acceptance doesn't mean passivity or timidness. It's about staying mentally engaged and confident in your ability to recover and perform regardless of what the game, the round, the hole throws at you." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: The Power of Acceptance 08:00: Acceptance and Confidence 16:21: Acceptance and Performance 23:31: Practical Tips for Practicing Acceptance

Sep 3, 2024

In today's episode, I'll recap… Playing my first round with my new clubs (did they fix everything?). Playing 18 on back-to-back days (and my driver forgot to show up). Hitting a new low number of putts. Looking hard to find the (many) positives after each round. Where I'm spending time away from the course getting better this week. Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. P.P.S. The podcast episodes I mentioned: Paul Salter is On the Mark with Mark Immelman Paul Salter talks hypnotherapy with Josh Nichols Paul Salter on the Fore Dudes One Cart Podcast Key Points: Consistent practice and repetition with new clubs can lead to improvements in iron play Struggles with the driver and three wood can impact confidence and overall performance Visualization and mental preparation are important aspects of the game Acknowledging and celebrating progress, even if it doesn't meet expectations, is crucial for motivation and commitment Key Quotes: "Knuckles down, knuckles down, knuckles down." "The way you respond to a bad start is you come back with vengeance with another par." "I had one, two, three, four, five, six bogeys and one par." "I grinded out those bogeys. I did not hit the ball well today. I felt inept off the tee box. And when I sat down to total up my 18, I was pleasantly surprised to see a 98 and to see a 48." "So there's an honest look, a lot of wins, a lot of things to work on, some highs and lows, but at the core, we're moving in the right direction. And we have more than two months, 15 plus rounds or so to shoot sub 90." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Recapping Recent Golf Rounds and Progress 04:23: The Impact of New Clubs on Iron Play 09:17: Struggles with the Driver and Three Wood 13:29: The Importance of Visualization and Mental Preparation 18:15: Embracing and Celebrating Progress

Aug 29, 2024

Meet Dr. Jason Novetsky - a sports psychology and mental toughness coach for numerous elite athletes. You may know him from his ties to the Chasing Scratch Podcast, but you may not know the breadth and depth of experience he has helping golfers and athletes alike overcome their own obstacles and achieve their personal championships. In this episode, you'll get a front-row seat to the topics and teachings he focuses on when working with some of the top golfers in the world. Specifically, you'll learn more about the importance of creating a golf identity and crafting a golf identity statement, as well as the value of cultivating a neutral mindset. You'll also discover the ultimate goal-setting blueprint, learn the importance of having both values and standards to achieve your goals, and so much more. Get your pencils ready and start listening. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . More About Dr. Novetsky Dr. Novetsky is the sport psychology and mental toughness coach for numerous collegiate, high school, and club-level teams in various sports across Michigan and the United States. He coaches numerous individual professional, collegiate, and youth athletes in his Birmingham, MI office and virtually to help them achieve their personal championships. Learn more about and work with him here . Key Takeaways: Having a strong set of standards and values helps athletes live and play in the present with a neutral mindset in the face of pressure and adversity. Emotional resilience is fostered by thinking more neutrally, being curious, thinking tactically, and focusing on the smartest next move. Identity statements are short sentences or paragraphs that athletes read daily to align their behavior and choices with the person they want to become. Patience is a common challenge for athletes, especially in a society that values instant gratification. It is important to focus on the process and evaluate oneself based on effort, attitude, preparation, and discipline. Fear of success can stem from the expectations of others and the pressure to consistently perform at a high level. Setting new goals and focusing on growth can help alleviate this fear. A growth mindset is crucial for athletes to continue improving. It involves being open to growth, embracing challenges, and learning from setbacks. Detaching one's identity from their score on the golf course is essential for maintaining a healthy mindset. Developing a mental workout routine away from the course can greatly improve performance. Self-evaluation is an important tool for bouncing back from poor performances. It is important for golfers to separate their golf identity from their personal identity. They should remember that golf is just one aspect of their life and not let their performance on the course define their self-worth. Key Quotes: "Having a strong set of standards and values that you always fall back on helps you to live and play in the present with a neutral mindset in the face of pressure and adversity." "We need to think more neutrally, be curious, think tactically, think effectively, think productively." "Your behavior or your choices or the way you speak to yourself consistent with the person you want to be?" "What are the ingredients and recipe you need to make that plate happen?" Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background of Dr. Jason Novetsky 03:12: Emotional Resilience and Thinking Neutrally 08:01: Standards, Values, and Identity in Athletes 12:12: Creating Identity Statements for Athletes 15:00: The Importance of Patience in Athletes' Journeys 23:13: Goal Setting and the Process of Achievement 26:15: The Role of Mental Training in Improving Performance 29:31: Embracing a Growth Mindset to Bounce Back from Poor Performances 32:32: Detaching Identity from Score and Focusing on Process 37:29: Developing a Mental Workout Routine for Improved Performance 41:00: Self-Evaluation as a Tool for Bouncing Back 43:27: Separating Golf Identity from Personal Identity

Aug 27, 2024

In today's episode, I'll recap… The round that could've been…but was still my lowest round of the year The key frustrations I'm experiencing in my swing - and what's going incredibly well How fear of success manifested in my game this weekend My lifelong battle with slowing down, and how it's showing up (and costing me) on the course How I'm feeling about getting new clubs… Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. P.P.S. Click here to read the newsletter about overcoming your fear of success. Key Points: Tracking progress is essential for maintaining motivation and commitment to achieving goals. Slowing down and staying focused during a round can lead to better performance. Acknowledging and focusing on the positives can help overcome frustration and disappointment. Continued practice and repetition of the basics are important for improvement. Having a swing coach can be beneficial at different stages of the golfing journey. Breath work can help in slowing down and maintaining calm and focus during a round. Key Quotes: "I can see tangible progress being made in multiple aspects of my game." "Slowing down and cultivating patience is a challenge for me." "I was a victim of my own fear of success." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Goal Recap 09:14: The Importance of Slowing Down and Staying Focused 14:29: Overcoming Frustration and Focusing on the Positives 18:07: Continued Practice and Improvement 21:18: Using Breath Work to Stay Calm and Focused 23:02: Conclusion and Thank You

Aug 22, 2024

Have you ever started a round strong, only to crumble as the finish line approaches? Have you ever felt so close to a financial, health, or golf goal that you succumbed to unconscious, sabotaging behaviors when it was almost within reach? If you answered yes to any of the above, you have an upper-limit problem. In this episode, you'll learn what an upper-limit problem is - that frustrating, invisible barrier that keeps you from reaching your full potential, both on the golf course and in life. You'll learn how a fear of success can be just as limiting as the fear of failure and how this mental block keeps you from breaking through. You'll also learn why you're hardwired to fear success (yes, you read that right) and what you can do to break through this upper limit and achieve next-level success both on and off the course. Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: The fear of success can hold you back from achieving your goals. The upper limit problem is the unconscious belief that there is a limit to how much success you can achieve. Fear of judgment, abandonment, and rejection often accompany success. Addressing and changing your beliefs and fears is necessary to break through to the next level of success. The fear of success can manifest in different areas of life, such as health, relationships, and golf. Key Quotes: "There is a hidden ceiling and invisible gravitational-like force holding you back that isn't rooted in fear of failure. It's rooted in fear of success." "Your fear of success, the reason you remain stuck and have yet to break through to next level success in your golf game and your business and your personal life and your family life is there." "Your work lies in constantly committing to doing the work to raise the floor, not raise your ceiling, raise the floor, which means raise the level of success your subconscious feels safe achieving." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Goal Setting 02:21: The Fear of Success and the Upper Limit Problem 07:23: The Impact of Judgment, Abandonment, and Rejection on Success 11:32: Achieving Next Level Success: The Identity Change 21:30: Addressing and Changing Your Beliefs and Fears 26:17: The Fear of Success in Different Areas of Life

Aug 20, 2024

In today's episode, I'll recap… The last two rounds and a mind-boggling lesson (where did my swing go?) The highs and lows of my swing and my game How I'm working on finding peace, patience, and trust in my swing What I'm doing to recruit my subconscious to help me feel more confident in my swing My relationship with practice and the important role in plays in shooting lower scores for life Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: Practice is essential for improving your golf game and shooting lower scores. The subconscious mind plays a crucial role in executing a consistent and effective swing. Visualizing the perfect swing before bed can help the subconscious work on improving it. Reevaluate your ratio of practice sessions to playing rounds and prioritize dedicated practice time. Be patient and committed to the process of improvement, focusing on the long-term goals. Key Quotes: "Your longevity, your scoring, and your potential depend on the strength of your fundamentals." "The most important work I can do is away from the course." "Why do I continue to make a simple game so complex?" Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Setting 03:17: The Importance of Practice 09:16: Challenges in Swing Consistency 14:26: The Power of the Subconscious Mind 16:18: Reevaluating Your Relationship with Practice 18:36: The Role of Patience in Improvement

Aug 15, 2024

Meet Josh Nichols - a Golf Psychology Coach with an impressive resume over 20 years of competitive golf. Josh was 36 holes away from qualifying for the Masters. You'll learn more about his mental and emotional experience before, during, and after this 36-hole finale and how it shaped who he is today and what he does. This is truly one of the most fascinating conversations I've had, and I know you'll find it valuable and enjoy it. In today's episode, you'll learn more about the mental and emotional challenges of playing in high-pressure tournaments - and how to overcome them, how to integrate a practice of acknowledgment and acceptance to accelerate results, as well as why having a pre-shot routine really matters (and the unknown benefits it provides). Get your pencils ready and start listening. More About Josh Josh Nichols is a Golf Psychology Coach, and has been playing competitive amateur golfer for over 20 years. Josh run's his own business, Foundations Mental Performance, where he works with individuals all over the world on their golf psychology as a way to help them play better golf and get more enjoyment out of the game. Host of The Mental Golf Show Author of The Mental Regrip Newsletter Twitter/X: @joshlukenichols Instagram: joshlukenichols Key Takeaways: Acknowledging and accepting mistakes is crucial in moving on from poor performances. Focusing on what is important in the present moment helps to stay mentally resilient. Understanding and managing emotions is key to maintaining a positive mindset in golf. A strong pre-shot routine and commitment to the target can improve performance. Mindset and mental resilience play a significant role in golf success. It's normal to feel frustration or anger after a poor shot in golf. Suppressing these emotions can lead to more trouble down the road. Allow yourself a moment to feel the emotions and then move on. Don't try to ignore or suppress them. The pre-shot routine is important for helping players feel confident and present. It should focus on getting freed up, accepting the results, and picking a good target. The details of the pre-shot routine don't matter as much as the overall purpose. It doesn't have to be the same every time, but it should help you accomplish your mental goals. Having a plan and being flexible with it is key in golf. Accepting and embracing the emotions that come with playing can help players be more present and perform better. Key Quotes: "Mistakes are normal. Mistakes are human." "Acceptance and saying, 'I, any shot could be a bad golf shot.'" "What's important to me now? What's relevant now?" "That emotion is a normal human response. It's okay, it's normal, and kind of circling back to what you said earlier, it's the repression of those emotions that lead to more trouble down the road." "I think working through it, however long it takes. I would never say you're not allowed to feel it, but I also wouldn't say you need to stop feeling it after 10 seconds." "The pre-shot routine is to get you freed up, to get you feeling confident, which is to say, 'This ball could go anywhere and I'll be okay.'" Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background 06:12: Josh's Journey in Golf 09:23: The Emotional Experience of Playing in a High-Pressure Tournament 12:55: Reflecting on the US Mid-Am Experience 15:09: Moving Forward After a Poor Performance 21:07: Coaching Clients to Move on from Mistakes 23:29: Being Present and Focused in the Moment 29:54: The Importance of the Pre-Shot Routine 41:23: Having a Plan and Being Flexible

Aug 13, 2024

In today's episode, I'll recap… Sitting six over after five only to implode on the final four holes. Playing alongside three golfers who shot in the 70s - and overwhelmingly underperforming. Asking for help and hiring a coach. The exact goal-setting framework and approach I'm using to shoot sub-90 in 92 days… Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: Setting clear and specific goals is essential for progress in golf and any other endeavor. Consistency and commitment are key to achieving goals, even when it feels uncomfortable or challenging. Asking for help accelerates results and success. Having a strong emotional why statement can provide motivation and drive to achieve goals. Creating a simple framework and focusing on the right actions can lead to success. Tracking performance goals and implementing process goals can help measure progress and improve skills. Taking care of physical and mental well-being is crucial for optimal performance in golf. Key Quotes: "Asking for help accelerates results." "When you pay, you pay attention." "I will shoot sub 90 on or before Wednesday, November 13th, 2024. I'm declaring it's happening. It's already happening. I'm writing and reviewing this every day. So that's the ultimate goal." "He asked me straight up, what's your goal? And I didn't bat an eye. told him, I want to be a scratch golfer and I will do anything and everything it takes. He didn't mock me. He didn't scoff. He didn't raise his eyebrows and roll his eyes. He said, okay, this is what we need to do. And this is where we begin." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Overview 08:57: The Power of Asking for Help 15:09: Setting Clear Goals for Success 18:45: Creating a Simple Framework for Progress 21:31: The Importance of Consistency and Commitment 23:24: Lessons Learned from a Swing Coach 26:02: Preparing for Success: Club Fitting and Practice 27:21: Sharing the Journey: Accountability and Support

Aug 8, 2024

" Who do you need to become to shoot par? " This is the starting point of today's episode, which features a detailed breakdown of how to deconstruct and ultimately create the golf identity you need to play to your potential. You'll learn what an alter ego is, its role, and how you can create one to shoot better scores on the course. Plus, you'll learn the exact framework I use (and use with my clients) to help them align with the person they desire and are destined to become. Whether you're aiming to improve your game or achieve personal milestones, this episode provides valuable insights and practical steps to help you become the golfer you aspire to be. Tune in to learn how to reverse engineer your identity and embody the characteristics necessary for success on and off the golf course. Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: To achieve your golfing goals, you need to become the person who is capable of achieving them. Creating an alter ego can help you express different aspects of your golfing identity. Your self-talk, beliefs, actions, and results shape your identity. Write down a clear and specific golfing identity statement that reflects the person you want to become on the golf course. Align your actions and decisions with your golfing identity to achieve your goals. Key Quotes: "Who do you need to become to break 90? Who do you need to become to break 80, to shoot scratch?" "Who do you need to become to achieve said goal?" "Did you know that Beyonce has an incredibly strong religious upbringing?" "I show up with a beginner's mindset really as a student of the game to absorb and learn as much as I can from these individuals." "The sum of your results influences your identity. The sum of the decisions you make and the actions you take influence your results. It's the collection of your beliefs that influence the actions and decisions you make." "And it is your self -talk, which is composed of both your word choice and your thoughts that eventually go on to shape your beliefs." "And if we go from the very core, now moving bottom to top of piece of paper, it's your self -talk, which is composed of your word choice and thoughts that influence your beliefs, which influence your actions and decisions, ultimately shaping your results and creating your identity." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Gratitude 03:49: Becoming the Golfer You Need to Be 09:05: The Power of Alter Egos in Golf 13:42: Understanding the Components of Identity 19:43: Crafting Your Golfing Identity Statement 28:32: Aligning Your Actions with Your Golfing Identity

Aug 6, 2024

In today's episode, I'll recap… What it felt like coming back down to reality after two tough rounds Navigating the emotional and physical challenges of playing 18 holes back-to-back for the first time. Feeling as if I forgot how to swing a golf club Setting my ego aside and finally doing what needs to be done How I'm feeling after two disappointing rounds - and where I'm focused moving forward Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: Maintain a positive and curious outlook throughout the round. Stick to a pre-round plan and avoid emotional decisions. Progress in golf is not always linear; focus on the long-term trend. Identify factors that may have influenced poor performance and learn from them. Consider getting new clubs and taking lessons to improve. Develop an identity on the golf course to enhance confidence and performance. Key Quotes: "Golf is hard." "Progress is not always linear." "What's the anomaly? Can you pinpoint any specific factors that might have influenced you not being able to play to your potential or play your A game for that particular round?" "There were plenty of moments when I was frustrated, especially when I had not one, not two, but three triple bogeys in a row on that front nine I alluded to where I was out of bounds, what felt like every hole." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Grab my free hypnosis audio to help you prepare to play your best round. Download it here . Schedule a 1-1 mindset coaching discovery and strategy call with me - click here . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Challenges and Takeaways from Recent Rounds 09:28: The Non-Linear Nature of Progress 14:15: The Need for New Clubs and More Lessons 17:29: Reflecting on Factors that Influence Performance 19:17: Developing an Identity on the Golf Course

Aug 1, 2024

Bo Watson and Shannon Shuskey are two of the top sought-after mental game coaches in the golf world. They're the founders of In the Zone Mental Training and co-authors of the game-changing book, " In the Zone Secrets ." They are each one of the world's foremost authorities on mental performance. Hundreds of elite performers and top athletes worldwide have used their mental performance training strategies, including those on the PGA and LPGA Tours. In today's episode, you'll learn how they're helping golfers of all skill levels effortlessly flip the switch to get into the zone and play better golf. You'll learn how to play golf like a caveman, how to use psychoneuromuscular training to make rapid progress in your swing and score (and also what the heck that is), as well as how to combat the plethora of mental and emotional challenges you face trying to play your best golf. Plus, you'll get a handful of practical tips to help you start implementing today, including a five-day homework assignment that I will personally complete. Bo and Shannon provide practical tips for implementing mental reps in golf training and offer a routine for practicing different aspects of the game away from the course. If you're serious about shooting more pars than bogeys, this episode is for you. Get your notepad out and start listening. More About Bo Watson and Shannon Shuskey Bo Watson and Shannon Shuskey are two of the top sought-after mental game coaches in the golf world. They're the founders of In the Zone Mental Training and co-authors of the game-changing book, " In the Zone Secrets ." They are each one of the world's foremost authorities on mental performance. Their mental performance training strategies have been used by hundreds of elite performers and top athletes worldwide, including those on the PGA and LPGA Tours. Bo Watson is a former Tour Professional who turned to Golf Instruction and has become a respected Golf Teaching Professional. Shannon Shuskey is a former Professional Soccer player and a USA National Champion and record-holding In Line Speed-skater who is now a Mental Performance Mastery Coach. The two teamed up to form "In the Zone Mental Training" and over the last 4 years Bo and Shannon have helped over 300 golfers find their best performances. Their success rate has been astounding with over three quarters of the clientele shaving an average of 6.7 strokes off their score in 90 days or less. Bo and Shannon each have inspiring, unique stories rooted in greatness, overcoming adversity, and fast, significant success. Learn more about their stories and experiences here . > > > Pick up a copy of their book, "In the Zone Secrets" here . This is a must-have goldmine of valuable content that will help you drop your score - FAST. Key Quotes: "The best golf is when you get to a place where it's see target, see ball, hit ball." "One of the most common distractions is the inability to process the word 'don't.'" "That's the heart of in this own mental training and what we teach and what we use to help golfers get into that elusive state more often. We love to call it caveman golf." "There is a way to leverage these emotions to diffuse the ones that are toxic and counterproductive." "Another could just be like a linebacker tackling in a running back, you know and so what's happening is we're channeling that emotion toward our target and that's the most critical piece in all this." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Understanding the Flow State 03:16: Focusing on the Target 05:48: Common Distractions and Temptations 09:38: Psychoneuromuscular Training 13:09: The System: Save Yourself Stress, Time, Effort, and Money 20:36: Cultivating a Desirable Emotional State 23:41: Finding the Optimal State of Arousal 26:50: Leveraging Emotions for Performance Enhancement 30:34: The Power of Mental Reps: Examples from Professional Golfers 33:11: Implementing Mental Reps in Golf Training 41:24: A Routine for Mental Reps Away from the Course

Jul 30, 2024

In today's episode, I'll recap… How I navigated unsolicited swing advice on the range. Playing a new course with a new friend (who I met in a golf Facebook group) - and the events that unfolded. The emotion currently present within my golf game (read: I need to take my own advice on the topic of commitment). The importance of building a positive relationship with yourself and auditing your self-talk. Start listening. Accelerate Improvement in Your Golf Game. Check out the Golf Noob YouTube Channel. Key Points: The people you meet on the golf course can provide valuable lessons and learning opportunities about yourself. Understanding the adult learning model can help diffuse frustration and impatience and accelerate improvement in your golf game. Unsolicited swing advice can sometimes be incredibly valuable and lead to significant improvements in your game. Having a game plan, putting well, and maintaining emotional control are key factors in playing a successful round of golf. Positive self-talk is crucial for improving your golf game and can have a positive impact on other areas of your life as well. Key Quotes: "The people I meet on the golf course may prove to be even more valuable when it comes to providing teaching lessons and learning opportunities about myself than the game of golf." "Having a general working understanding about this learning model, it's called the adult learning model or the conscious competency model of learning, is going to help you diffuse some of the normal feelings of frustration and impatience and help you better understand where you are in the learning journey and ultimately what you need to prioritize to accelerate improvement in your golf game." "There were so many times, especially coming after coming off of a par or a couple good holes. I just want to bomb it. I just want to bomb it to the green. And there were several times where I voiced that out loud." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: The Value of the People You Meet on the Golf Course 03:49: The Surprising Benefits of Unsolicited Swing Advice 07:32: The Importance of Having a Game Plan 09:17: Mastering the Art of Putting 09:46: Maintaining Emotional Control on the Golf Course 19:25: The Power of Positive Self-Talk in Golf and Life

Jul 25, 2024

There's a stark difference between being interested in improving your golf game and being committed to improving it. Unfortunately, many say they're committed, yet they're merely interested. In today's episode, you'll learn the difference between being interested in shooting lower scores versus being committed to shooting lower scores, as well as five specific areas you can bring commitment to so that you can begin shooting more pars than bogeys. Start listening. P.S. Curious about how hypnosis can help you shoot more pars than bogeys? Learn more about what hypnosis is and is not, how it works, and how it can help you get unstuck from the proverbial bunker of poor performance. Learn more here . Key Points: Commitment is essential for improving your golf game and achieving your goals. Detach your self-worth from your golf score to avoid negative emotions and maintain healthy relationships. Being committed means taking action and following through, not just being interested. Choose one approach for swing technique and stick to it, avoiding distractions and conflicting advice. Create a pre-round course management strategy to make informed decisions and shoot the lowest score possible. Trust your instincts in club selection and commit to your chosen swing execution. Develop a practice routine that aligns with your goals and prioritize consistent effort and improvement. Key Quotes: "Your ability to manage your emotions and keep them in check to not allow them to the driver seat of your decisions in daily life, you need to strengthen that skill." "Committed can be defined as feeling dedication and loyalty to a cause, activity or job. You are wholeheartedly dedicated. You are all in." "When you're committed, you do what you know you need to do, even when you don't feel like it." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Join our free and growing community of serious golfers striving to shoot more pars than bogeys. More Pars Than Bogeys Facebook Group . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @paulsaltercoaching Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction: The Power of Commitment 02:19: Emotional Resilience and Mental Toughness 06:34: Being Committed vs. Being Interested 11:10: Committing to One Approach for Swing Technique 14:47: Commitment to Pre-Round Course Management 17:01: Trusting Your Instincts in Club Selection 19:53: Developing a Practice Routine for Goal Achievement

Jul 23, 2024

In today's episode, I'll recap… This past week, I played five balls per hole on a par-three short course (seriously), Breaking 100 for the second time Playing the front nine solo and the back nine with a group of rowdy buddies Grinding my way through some less-than-pretty golf Keeping golf fun Managing self-placed expectations. Start listening. P.S. I'm conducting research to better understand how I can provide the content and education you need to shoot more pars than bogeys. I want to learn more about your challenges, fears, desires, and goals so I can create content that impacts you and your game at a deeper level. If you currently have a double-digit handicap and are determined to break 90 (or 80), I'd love to ask you a handful of questions over a quick Zoom call. If you're open to it, you can schedule at your convenience here . Key Points: Consistent practice and focus on the short game can lead to significant improvement in distance control. Having a consistent warm-up routine is essential for preparing mentally and physically for a round of golf. Playing with others can create pressure and distractions, but it's important to focus on having fun and staying in the present moment. Blow-up holes can be analyzed to identify areas for improvement in course management and decision-making. A golf-specific training program that emphasizes mobility, flexibility, and endurance can help improve performance on the course. Key Quotes: "You as well need two variations of your pre-round warmup routine." "I did not play well. And I want to unpack some of the learning lessons and the challenges and I'll sprinkle in the wins because there were many wins in there." "I need a backup routine. I need a short routine that allows me to be physically warm and to quickly build the confidence I need to play my best." "I'll be very frank with you my fear I need to overcome is playing with others - there's this pressure I place on myself to be perfect to perform to live up to my potential and the expectations I place on myself" Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @paulsaltercoaching Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Trending in the Right Direction 03:16: Improving Distance Control and Short Game 09:35: The Importance of a Consistent Warm-Up Routine 13:28: Challenges with Blow-Up Holes 16:02: Managing Pressure and Distractions When Playing with Others 17:46: Analyzing Blow-Up Holes for Course Management 24:46: Creating a Golf-Specific Training Program

Jul 18, 2024

Meet Henry Kurusz IV, also known as Bear. He attended a high school golf powerhouse - the same school Charlie Woods now attends and the one Jack Nicklaus and Greg Norman sent their kids to - and despite having two small school offers to play collegiate golf, he decided to walk on Florida State to play. He won the walk-on tournament to make the team. Unfortunately, an injury derailed his college career, yet it would prove to be minuscule to the lupus diagnosis that almost took the game away from him in 2010 - and again in 2022 when symptoms flared up. You'll hear Henry's inspiring and admirable story, which includes winning thousands of dollars as a long-drive competitor (and competing on ESPN), and returning to the game that is ingrained in who he is despite battling lupus. You'll learn how he approaches and manages the mental game of golf, the feedback and coaching he'd offer his younger self - and shares with his two young boys - and what he recommends you do to accelerate your progress toward becoming a scratch golfer. Get your notepad out and start listening. P.S. I'm conducting research to better understand how I can provide the content and education you need to shoot more pars than bogeys. I want to learn more about your challenges, fears, desires, and goals so I can create content that impacts you and your game at a deeper level. If you currently have a double-digit handicap and are determined to break 90 (or 80), I'd love to ask you a handful of questions over a quick Zoom call. If you're open to it, you can schedule at your convenience here . Key Quotes: "It just stemmed from getting away from that mindset, getting the right mindset and playing a little more course management, playing the golf ball and getting it in play." "How did you keep your sanity, your clarity? Seeing them love the game and love finding golf balls and hitting golf balls." "It's learning a lot about the course management, really learning where your strengths and weaknesses are and trying to play towards that." "So there's a blood clot behind my knee. And so in the process of finding out why a relatively healthy 27 year old developed a blood clot, we developed or found out they had lupus. And so just kind of went with it." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Family Life 03:22: Discovering Long Drive Competitions 06:18: Changing Approach to the Game 13:06: Focus on Short Game and Course Management 15:06: Transition from College Golf to Long Drive 20:27: Golf as a Coping Mechanism for Lupus 22:53: Strategies for Managing Challenging Moments 24:39: The Joy of Playing Golf with Family 29:17: Course Management and Playing to Your Strengths 31:10: The Pitfalls of the Distance Obsession 35:32: Dealing with Pressure to Please Others 41:41: The Value of Playing with Better Players

Jul 16, 2024

Welcome to the first installment of the "Journey to Scratch" series of The Scratch Golfer's Mindset Podcast. Rather than trying to cram valuable coaching and education alongside updates on my own journey to scratch into a single episode, I believe you'll get more value if I separate the two entirely. Each Tuesday, I'll recap my past week of practice, play, wins, and challenges, as well as detail what I'm working on and how I'm working on overcoming current challenges. In today's episode, I'll recap my first four officially logged rounds (I use the Grint to log my rounds - connect with me: pauljsalter07), discuss my thoughts on mulligans, breakfast balls, and a two-ball scramble (you may disagree with me), as well as update you on what I'm trying to achieve by November 13, 2024… Start listening. P.S. I'm conducting research to better understand how I can provide the content and education you need to shoot more pars than bogeys. I want to learn more about your challenges, fears, desires, and goals so I can create content that impacts you and your game at a deeper level. If you currently have a double-digit handicap and are determined to break 90 (or 80), I'd love to ask you a handful of questions over a quick Zoom call. If you're open to it, you can schedule at your convenience here . Learn from local teaching pro Chris Ardolina . Key Quotes: "I f%cking broke 100. I was stoked. Shot a 99 the other day." "I am living, sleeping, breathing aspects of the mental and emotional game." "I swear if I played two balls every hole, I'd shoot a 55 with one of them and a 45 with another." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Journey to Scratch 07:46: The Importance of Mental and Emotional Work 15:46: Using Mulligans and Extra Shots for Practice 19:08: Areas of Improvement: Short Game and Wedge Shots

Jul 11, 2024

Whether you're trying to gain proficiency in the golf swing or speaking another language, there are four distinct stages you'll progress through as you ascend from beginner to master. The challenge most face, however, is the overwhelming amount of frustration and impatience they experience early on, which dissuades them from putting in the right type of work necessary to hone that skill. In today's episode, I'll introduce you to the Conscious Competence Model of Adult Learning, which describes your progression when acquiring new skills or knowledge. I'll help you understand your emotional and mental state in each phase and the hurdles you'll face before reaching the highly desirable level of unconscious competence. I'll detail this framework through the lens of golf and offer solutions and strategies to expedite your learning so you can play better golf. Start listening. P.S. Curious about how hypnosis can help you shoot more pars than bogeys? Learn more about what hypnosis is and is not, how it works, and how it can help you get unstuck from the proverbial bunker of poor performance. Learn more here . Key Quotes: "There's a limit to how much your conscious mind can think about and process at a given time." "This is valuable because when you have this awareness as to where you are in your learning journey, you can better set expectations and better prioritize time, energy, effort, emotion, and finances to help prioritize what matters most to get you to the next stage in that journey." "If you can keep your head down, remain emotionally resilient and focused on the process, not the outcome or the results, you can make leaps and bounds of progress above and beyond your peers in record time, simply because you've remained committed, open-minded, and mentally tough to weather the expected and unexpected challenges that come with trying to tackle this long list of what you do not yet know." "The biggest hurdle you now face is turning off the thinking mind and allowing yourself to fall into that state of intuition, allowing your unconscious mind to take over." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Join our free and growing community of serious golfers striving to shoot more pars than bogeys. More Pars Than Bogeys Facebook Group . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @paulsaltercoaching Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00 Introduction and Mention of Hypnotherapy in Golf 02:47 Paul Salter's Journey and Breaking 100 06:03 Understanding the Conscious Competence Learning Model 10:42 The Challenge of Conscious Competence 24:24 The Role of Mindset Coaching and Hypnotherapy 26:34 Conclusion and Call to Action

Jul 4, 2024

Meet Matt Stilwell, a Mindset Coach and host of the Positive Golf Mindset Podcast, who helps people from all walks of life understand and overcome their biggest challenges. Matt, an avid golfer, works specifically with golfers who struggle with adapting the growth mindset, default positivity, and emotional resiliency needed to play their best golf. In today's episode, Matt shares insights into cultivating a positive mindset to shoot lower scores. He offers tangible tactics to help you defuse your default negativity and shares the common challenges his golfers face - and solutions to overcome them. Start listening. Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Key Quotes: "Golf is a beautiful mirror of who you are as an individual." "It's amazing how effortless it feels when I stop thinking and I just surrender." "By allowing them to perceive the act of surrender as a choice, they still feel they're in control." "If you can turn that thinking round earlier in the round and you can realize it earlier in the round, if you've been nasty to yourself on the second, the quicker you can trigger that, ah, that's what Matt was talking to me about." More About Matt Stilwell Matt is a Mindset and ICF accredited Intuitive Coach who helps people from all walks of life understand and overcome their biggest challenges. He helps his clients identify obstacles and co-create a plan to unlock their full potential. Matt works with businesses to help develop high-performing teams, individuals on a 1-2-1 life transformational basis, and golfers who want to build a better mental game. To help you create a positive golf mindset, you can check out Matt's podcast right here, The Positive Golf Mindset , where he demonstrates the powerful life lessons to be found on the golf course and vice versa. Visit Matt's website here . Instagram - @mattstilwellcoaching Tik Tok - @mattstilwellcoaching Join our free and growing community of serious golfers striving to shoot more pars than bogeys. More Pars Than Bogeys Facebook Group . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @paulsaltercoaching Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching

Jun 27, 2024

The expectation each time you step on the course is to play your best and shoot more pars than bogeys, right? Expecting to play your best is the goal; however, your best differs day-to-day based on numerous variables. A critical mistake I see many golfers make is setting rigid expectations that are incongruent and unrealistic with reality. The result? It's a miserable experience of frustration, anger, envy, and poor performance. In today's episode, I'll help you understand how a large space between expectation and reality may hold you back from shooting lower scores. I'll offer tangible examples to help you clarify a more appropriate, fluid expectation and how to close the gap so you can play better golf. Start listening. P.S. I'm getting great feedback on this recent issue of the More Pars Than Bogeys Newsletter, which digs into cultivating the emotional resiliency necessary to shoot more pars than bogeys. Check it out here . Key Quotes: "It's the space between expectation and reality that is responsible for you remaining stuck in a downward spiral of negative self-talk." "Golf is not a game of perfect." "Your false expectations are keeping you stuck in a state of anger, frustration, and envy." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Join our free and growing community of serious golfers striving to shoot more pars than bogeys. More Pars Than Bogeys Facebook Group . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @paulsaltercoaching Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching Time Stamps: 00:00 Introduction and Newsletter Announcement 01:29 Golf as a Mirror of Life 04:54 Personal Golf Experience and Setting Expectations 08:25 The Gap Between Expectations and Reality 14:14 Consistency in Practice and Play 21:48 Narrowing the Gap: Staying Motivated and Focused 22:40 Conclusion and Call to Action

Jun 20, 2024

Meet Bryan Taylor - founder of Leaderboards of America, handicap golfer, multi-tournament winner, and someone who truly strives to reach his potential - while lifting up those around him - every single day. Bryan didn't start playing golf until the age of 30 - seriously! And since, he's been on a path of greatness, including having won multiple tournaments and accumulating some wickedly low scores along the way. In today's conversation, we go inside the mind of Bryan to learn his take on the important of practice - and how to practice right - as well as how he implements a pre-round and pre-shot routine. Bryan's relationship toward improvement and dedication to learning about himself through the game of golf is nothing short of incredible. Start listening. *** Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . *** Key Quotes: "Recognize that there is always room for improvement in golf and strive to constantly get better." "Find ways to make practice more efficient and effective, such as visualizing shots and creating a practice course in your mind." "Quality practice is more important than quantity. Focus on specific areas of improvement and be conscious of your practice." "Reflect on your rounds and focus on the positives. Give yourself credit for the good shots and learn from the mistakes." "Take time to emotionally offload after a round and be present with your family and loved ones." Leaderboards of America (LBA) is a leader in innovative and effective visual marketing solutions with a focus on point-of presence sponsorships at golf venues. Years of extensive experience in the creation and construction of leaderboards and leaderboard sponsorships allows LBA to develop, design and deliver unique and impactful branding solutions that deliver real results for all types of businesses and organizations. Join our free and growing community of serious golfers chasing scratch: The (Aspiring) Scratch Golfer's Society . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @paulsaltercoaching Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching Time Stamps: 00:00 Introduction and Golf Journey 08:30 The Power of Quality Practice 15:47 Maintaining a Balanced Mindset 25:46 Reflecting on Rounds and Believing in Your Ability 30:06 Constantly Striving for Improvement

Jun 13, 2024

Golf is a game of emotional regulation. If you cannot manage the accumulated emotions - from anger and envy to excitement and joy - then you'll continue to shoot subpar scores relative to your potential. In today's episode, you'll learn what emotion is, why you feel tension or tightness when experiencing an emotional reaction, and a simple, effective strategy to begin emotionally off-gassing during your rounds to remain locked into your flow state. Start listening. *** Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . *** Key Quotes: "Emotional mastery is imperative if you wish to shoot more pars than bogeys." "You're not going to immediately salvage or fix the deep-rooted emotional problem by taking a couple extra hundred swings after a subpar round." "You've got to learn to better manage, regulate, identify, control your emotions." Join our free and growing community of serious golfers striving to shoot more pars than bogeys. More Pars Than Bogeys Facebook Group . *** For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @paulsaltercoaching Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching Time Stamps 00:00: Introducing the More Pars Than Bogeys Newsletter 02:06: The Importance of Emotional Mastery in Golf 04:08: The Impact of Unaddressed Emotions on Performance 09:51: The Rapid Reset Breath: A Strategy for Emotional Regulation 16:28: Read the More Pars Than Bogeys Newsletter for Valuable Insights

Jun 6, 2024

Meet Matt Doud, former caddie at Pebble Beach Golf Club in Carmel, CA, sub-five handicap golfer, and a Business Made Simple Coach in the Kansas City Metro Area. In today's episode, we go inside the mind of Matt to unpack the insights and learning lessons he gleaned from caddying for all of these years. You'll learn about the critical mistakes most golfers make when it comes to course management, as well as how impactful errors in club selection can be. Gulp - the latter one hit home for me. We also discuss the mental approach necessary for a solid and consistent pre-shot routine, the role of identity in shaping who you are as a golfer (and the habits associated), and what you can do to find greater ease letting the past shot go as you focus on the present shot. Start listening. *** Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . *** Key Quotes: "Okay, you get 10 seconds to feel how you want to feel about that shot. And then you have got to let the fucking thing go." "If you wonder why you're stuck shooting low nineties or high eighties and you aspire to shoot scratch, here's an easy way to likely shave off quite a few strokes without affecting your swing or even talking about pre-shot post-shot routines or anything. It's just simple course management." "Accept the outcome of that shot no matter what it was - immediately accept a shot mentally and emotionally and then start the routine over for the next one." More About Matt Doud Matt Doud, a certified Business Made Simple coach, is an early-stage Co-founder and Fractional COO based in the Kansas City Metro Area. Having discovered his passion for advising and coaching during his time as a caddie at Pebble Beach Golf Club in Carmel, CA, Matt pursued opportunities to utilize these skills professionally. He began by leveraging his Economics and Business degree from Westmont College as a financial advisor in Portland, OR, before co-founding Pre-Approve Me, a residential mortgage software company, in 2013, where he served as COO. Connect with Matt here . Join our free and growing community of serious golfers chasing scratch: The (Aspiring) Scratch Golfer's Society . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @paulsaltercoaching Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching Time Stamps: 00:00 Introduction and Overview 13:46 Matt's Golf Journey and Caddying at Pebble Beach 19:48 Managing the Margin of Error in Club Selection 21:35 Choosing the Right Shot on Hole 11 at Spyglass Hill 26:31 Handling Tournament Pressure with Trust and Decisiveness 32:23 The Impact of Practicing the Short Game 36:10 Separating Self-Worth from Golf Scores 40:33 Combining Golf and Business Coaching

May 30, 2024

At some point, it's no longer a swing problem holding you back from shooting lower scores. It's a mindset problem. Many golfers I work with are hesitant to admit that emotional and mental hazards of their mind are, in fact, present in their game. And, if they are humble enough to admit it on their own, they often think self-talk and logic are enough to defuse the anger, frustration, tension, and inability to maintain focus that plagues their round. Sure, that may work - at a snail's pace (if at all). But it will never get to the core of what's really catalyzing the collection of sabotaging behaviors keeping you stuck in the proverbial bunker of performance. If you want to experience rapid, effective change in how you manage emotions and maintain a confident, calm, and focused demeanor on the course, hypnosis is your answer. In today's episode, I'll first discuss what hypnosis is not, before detailing what it is, how it works, and how it can help you shoot lower scores. Start listening. > > > P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and off the course, click here to schedule a coaching discovery call with me. Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . *** Want more detail and examples of how hypnosis is helping my clients shoot lower scores AND a free recorded hypnosis audio to help you play better? Grab both of these free resources here .* Key Quotes: "Hypnosis is a powerful tool for transformation that can change the reality and the trajectory of your life really fast." "When you're in this hypnotic state, you bypass all of that noise, negativity and nonsense." "Your brain's ability to adapt, change, rewire, form new neural pathways and connections as you accumulate new experiences and learn new information." "The subconscious mind influences 95% of behavior, and hypnosis provides a shortcut to accessing and transforming it." "Hypnosis allows golfers to bypass the critical judgmental voice of the conscious mind and directly connect with their subconscious, leading to rapid change and improved performance." For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching

May 23, 2024

Meet Luke Barton, the Business Development Director for 360IT Partners who has a sub-four handicap. Luke's golf journey began by grabbing a bag of clubs that was left out with his neighbor's trash. It was this curiosity that sparked an incredible rise in his skill and a drop in his score as he began to play the game of golf. And, just last week, Luke carded his lowest score ever - a 69 at one of his local courses in Virginia Beach. In today's episode, we go inside the mind of Luke to learn and unpack the value he places in continuing to improve his mental game. Specifically, Luke digs into the importance of curiosity and preparation in course management strategy, and discusses the role of what we inevitably refer to as Big Driver Energy (BDE) and the ego off the tee box. He also highlights major mental game and physical game changes that helped him move from a high 80s player to a consistent low 70s player. Start Listening. *** Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . *** Key Quotes: "Investing in the mental game is crucial for success in golf." "Balancing ego and strategy is important to avoid counterproductive outcomes." "Curiosity and course management can greatly impact decision-making on the course." "Getting fitted for equipment can make a wildly large difference." Learn more about Luke and his work at 360IT Partners . Join our free and growing community of serious golfers chasing scratch: The (Aspiring) Scratch Golfer's Society . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . Subscribe to the Weekly Scratch Golfer's Playbook: Every Saturday morning, you'll get proven, actionable insight to overcome the emotional and mental hazards keeping you stuck in the proverbial bunker of poor performance - in less than 5 minutes. https://golfmindsetcoaching.com/scratch-golfers-playbook/ For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching Time Stamps: 00:00 Introduction and Warm-Up 03:03 Investing in the Mental Game 07:53 Balancing Ego and Strategy 11:43 Curiosity and Course Management 15:37 Taking Inventory: Physical and Mental State 23:37 Managing Pressure and Performing Well in Tournaments 26:15 Course Management and Strategy for Better Results 35:08 The Power of Asking for Help and Being Self-Aware 37:23 Cultivating a Calm and Focused Mindset for Better Golf Performance

May 16, 2024

Dr. Trevor Hirsch is a Titleist Performance Institute Medical Level 2 Certified Physical Therapist, Certified Strength and Conditioning Specialist, and Owner of Empower U PT & Performance, which specializes in adding years and yards to golfer's games. In today's episode, we go inside the mind of Dr. Hirsch to learn more about the value of an off-the-course exercise regimen, as well as the specific types of exercises, movements, and muscle groups that should be prioritized to shoot lower scores consistently. We discuss injury prevention, specific exercises you should be doing (and not doing) to add years and yards to your game, the difference between mobility and flexibility work, the overlooked importance of the glute in your golf swing, and much more. Start listening! *** Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . *** Key Quotes: "The number one mistake golfers make is not exercising outside of golf. Golfers need to be athletes and work on strength and mobility." "Golf is a game you can play your entire life, but many golfers neglect exercise and don't view themselves as athletes." "The glutes and the core are the most active muscle groups in the golf swing." "Optimizing health through stress management, sleep, nutrition, and exercise is crucial for golfers." About Dr. Trevor Hirsch Dr. Trevor Hirsch founded Empower U PT & Performance in 2019 where they specialize in adding years and yards to golfer's games. He received his Bachelor of Science in Exercise Science from Salisbury University and his Doctor of Physical Therapy from the University of Maryland Eastern Shore. He is Titleist Performance Institute Medical Level 2 certified and a Certified Strength and Conditioning Specialist. Empower U's mission is to empower active people to be their healthiest selves so they can perform their life's passions at the highest levels. Their vision is to build the optimal environment where passionate clinicians and clients can be their best selves while achieving their individual goals Learn More: https://empoweruptp.com/ Instagram Facebook YoutTube Join our free and growing community of serious golfers chasing scratch: The (Aspiring) Scratch Golfer's Society . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . Subscribe to the Weekly Scratch Golfer's Playbook: Every Saturday morning, you'll get proven, actionable insight to overcome the emotional and mental hazards keeping you stuck in the proverbial bunker of poor performance - in less than 5 minutes. https://golfmindsetcoaching.com/scratch-golfers-playbook/ For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching Time Stamps: 00:00 Introduction and Background 03:10 The Importance of Physical Fitness for Golfers 08:48 Common Mistakes in Golfers' Exercise Routines 11:25 Customizing an Exercise Program for Golfers 14:35 Differentiating Off-Season and In-Season Training 21:14 Working with a Fitness Professional to Improve Golf Performance 23:17 Core and Glute Strength 27:11 Comprehensive Training Approach 32:43 Optimizing Health 36:14 Specific Exercises 39:19 The Value of a Team

May 9, 2024

If you've ever readied yourself for a shot by executing your entire pre-shot routine, yet, felt that at the last moment, something was "off," yet, hit the shot anyway… You are guilty of the anyway shot. And, this shot may be costing you as many as 6 - 10 (or more strokes) per round! In today's episode, I detail the anyway shot: what it is, why it happens, how it effects your game, and actionable steps you can take to do it less often. I also update you on the next round of nine holes I played, my continued swing progress, and where in the game of golf I feel I'm making strong strides. Start Listening. *** Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . *** Noteworthy Sound Bites: " An anyway shot is any particular situation you find yourself in where you know that something is off. Something is not quite right, almost as if there is a crack in your metaphorical pre-shot routine armor. Yet, you hit the shot anyway. " " My estimate is you might hit at least five to 10 anyway shots throughout an entire 18-hole round. That could be five to 10 different strokes you could potentially save if you gather the courage, awareness, and composure to back off the ball any time something doesn't feel right. " " Can we identify a theme, trend, or pattern? Does it occur in particular situations where you have a lie that you haven't worked on much? Anytime you're hitting a shot where there's doubt, uncertainty, second-guessing, or just a general, 'I have no clue,' it's just an opportunity to make a note during your round on what you need to study and focus on away from the course. " Time Stamps: 00:00 - Introduction to the Anyway Swing 07:17 - The Cost of Anyway Shots 10:46 - Identifying Areas of Improvement 13:09 - Emotional Regulation and Pressure Management 15:57 - Overcoming the Fear of Judgment and Rejection Join our free and growing community of serious golfers chasing scratch: The (Aspiring) Scratch Golfer's Society . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . Subscribe to the Weekly Scratch Golfer's Playbook: Every Saturday morning, you'll get proven, actionable insight to overcome the emotional and mental hazards keeping you stuck in the proverbial bunker of poor performance - in less than 5 minutes. https://golfmindsetcoaching.com/scratch-golfers-playbook/ For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching

May 2, 2024

" If you shot a 65 [on 9 holes] and I'm a much better golfer, why the f&ck would I listen to you? " If you're here for swing technique and to discuss the various equipment options and the latest golf tech available, this isn't the show for you. In today's episode, I answer that question directly, update you on a frustrating (putting it kindly) practice round experience I had, and give you the details behind my second 9 holes. You'll meet my unexpected playing partner, Derek, and likely see a major part of yourself in how he introduced himself and talked about his golf game. Additionally, I'll dig deep into an often unexplored and shied-away aspect of the game that's inhibiting your swing (and ability to shoot low scores): your off-the-course emotional management. If you have difficulty separating what's going on at work or at home from the course, this episode will serve as a powerful wake-up of awareness that helps you see and understand just how problematic things may be. Start listening now. *** Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . *** Join our free and growing community of serious golfers chasing scratch: The (Aspiring) Scratch Golfer's Society . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . Subscribe to the Weekly Scratch Golfer's Playbook: Every Saturday morning, you'll get proven, actionable insight to overcome the emotional and mental hazards keeping you stuck in the proverbial bunker of poor performance - in less than 5 minutes. https://golfmindsetcoaching.com/scratch-golfers-playbook/ For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching Time Stamps: 00:00 Introduction: Tension and Guilt on the Golf Course 11:26 The Impact of Guilt on Performance 14:16 Emotional Awareness and Management 21:47 Overcoming Emotional Barriers with Self-Compassion 25:36 The Importance of Emotional Awareness in Others 32:24 Continuous Improvement on the Path to Becoming a Scratch Golfer 37:35 Conclusion: Emotional Awareness and Management in Golf and Life

Apr 25, 2024

" I felt an unnecessary urgency and sense of pressure to play quick and continued to feel like the foursome behind me was breathing down my neck the entire round. " That quote is from my post-round reflection. This proved quite triggering and inevitably initiated a cascade of false urgency, anxiety, and frustration that contributed to nasty self-talk, stupid stories, and mistake after mistake on the course. In this episode, I share a raw look into my mindset and emotions during my first round of 9 holes. You'll laugh, learn, and find it eerily relatable. Start listening. *** Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . *** For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching

Apr 23, 2024

In the first full-length episode, I bring you up to speed on my golfing journey and share clarity on my goal and timeline to becoming a scratch golfer. I'll briefly introduce you to my professional background, as well, before digging into what will ultimately serve as the foundation behind why you and I both begin shooting lower scores on the course. I'll introduce you to the concept of a Destructive Mindset Program and begin to uncover the collection of common mental and emotional hazards of your mind that keep you stuck in the proverbial bunker of poor performance. If you've been curious as to when, how, and why your own mind may be holding you back from playing better golf consistently, this episode is for you. Start listening. *** Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . *** For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching

Apr 23, 2024

Does defeating self-doubt and uncontrolled anger routinely sabotage your round? Do you ever dream of becoming a scratch golfer - and learning what it TRULY takes to achieve such a rare feat? You're in the right place. Welcome to The Scratch Golfer's Mindset Podcast. My name is Paul Salter and I'm a triple-digit golfer on a quest to become a scratch golfer. I'm also a High-Performance Mindset Coach and Credentialed Hypnotherapist with 15 years of experience helping high performers from all walks of life get unstuck and unlock their full potential. Join me each Thursday as I not only keep you regularly updated on my journey to becoming a scratch golfer, but also make mastering the mental game of golf simple, tangible, and relatable so that you can overcome the mental hazards keeping you stuck in the proverbial bunker of poor performance. *** Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . *** For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching