![#16. [Journey to Scratch] Keeping Golf Fun, Breaking 100 Again, and Struggling Under Pressure](https://static.libsyn.com/p/assets/3/0/0/6/30064023e60b27c9d959afa2a1bf1c87/Podcast_Coverart_2026_V2-20251223-yfmzyupuxn.jpg)
July 23, 2024
#16. [Journey to Scratch] Keeping Golf Fun, Breaking 100 Again, and Struggling Under Pressure
The Scratch Golfer's Mindset PodcastAbout this episode
In today's episode, I'll recap… This past week, I played five balls per hole on a par-three short course (seriously), Breaking 100 for the second time Playing the front nine solo and the back nine with a group of rowdy buddies Grinding my way through some less-than-pretty golf Keeping golf fun Managing self-placed expectations. Start listening. P.S. I'm conducting research to better understand how I can provide the content and education you need to shoot more pars than bogeys. I want to learn more about your challenges, fears, desires, and goals so I can create content that impacts you and your game at a deeper level. If you currently have a double-digit handicap and are determined to break 90 (or 80), I'd love to ask you a handful of questions over a quick Zoom call. If you're open to it, you can schedule at your convenience here . Key Points: Consistent practice and focus on the short game can lead to significant improvement in distance control. Having a consistent warm-up routine is essential for preparing mentally and physically for a round of golf. Playing with others can create pressure and distractions, but it's important to focus on having fun and staying in the present moment. Blow-up holes can be analyzed to identify areas for improvement in course management and decision-making. A golf-specific training program that emphasizes mobility, flexibility, and endurance can help improve performance on the course. Key Quotes: "You as well need two variations of your pre-round warmup routine." "I did not play well. And I want to unpack some of the learning lessons and the challenges and I'll sprinkle in the wins because there were many wins in there." "I need a backup routine. I need a short routine that allows me to be physically warm and to quickly build the confidence I need to play my best." "I'll be very frank with you my fear I need to overcome is playing with others - there's this pressure I place on myself to be perfect to perform to live up to my potential and the expectations I place on myself" Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now . Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here . For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com . For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @paulsaltercoaching Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Trending in the Right Direction 03:16: Improving Distance Control and Short Game 09:35: The Importance of a Consistent Warm-Up Routine 13:28: Challenges with Blow-Up Holes 16:02: Managing Pressure and Distractions When Playing with Others 17:46: Analyzing Blow-Up Holes for Course Management 24:46: Creating a Golf-Specific Training Program