Episodes

6d ago

In this episode, Florencia Moynihan sits down with Dr. Matthew Bunson — Catholic historian, author, and Vice President and Editorial Director of EWTN News, — to give a behind the scenes look into the death and election of a Pope. From the resignation of Benedict XVI to the global shift under Pope Francis and the election of the first American Pope, Dr. Bunson goes into detail of his experience being in Rome for it all. In This Episode How social media and online discourse are reshaping modern Catholic life The rise of AI and digital isolation — and why “virtual faith” can’t replace real formation Why young Catholics must understand Church history to interpret today’s crises The true role of the papacy (beyond social media hot takes) Why authentic, in-person community matters more than ever in a world of curated feeds and algorithmic polarization This is the episode to share when someone says, “Why is the Church changing?” “What’s the big deal about a new pope?” “Why is Catholic Twitter such a mess?” or “What do Catholics really believe about the papacy?” Whether you’re a cradle Catholic, a convert, or someone rediscovering the faith, this conversation will deepen your understanding of the Church, strengthen your confidence in Catholic teaching, and give you a clearer lens for viewing today’s headlines. ⁠⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠⁠ BUY THE POPE LEO BOOK CONNECT WITH FLORENCIA: Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

Nov 17

Catholic dating is confusing. Hosting feels overwhelming. And most women overcomplicate both. In this Glow Up Challenge episode, Florencia sits down with bestselling author Emily Stimpson Chapman to break down the real rules for dating well, hosting with confidence, and building the kind of community that makes life beautiful. If you’ve ever asked, “Why am I still single?” or “How do I even host without losing my mind?” — you’ll love this one. ⭐ In This Episode: Why so many Catholic women feel “left behind”… and why it’s NOT your fault The #1 mindset shift that makes dating easier immediately Is he marriage material? Emily’s “3-date rule” every woman should know Orange flags vs red flags — and why overly eager guys are a warning sign Why hosting dinner might be the cure for Catholic loneliness How a rotisserie chicken + paper plates can build lifelong friendships The truth about comparison culture and Catholic Instagram dinner parties Why your single years might be the MOST important years for your vocation How hospitality forms you into a better wife, mother, and woman The secret to building community that lasts into old age 👤 About Emily Stimpson Chapman Bestselling Catholic author, storyteller, host of Visitation Sessions, and the queen of simple-but-beautiful hospitality. Emily’s work has influenced thousands of women in the areas of Catholic life, homemaking, theology, dating, and community. ⁠⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠⁠ CONNECT WITH EMILY: AROUND THE CATHOLIC TABLE INSTAGRAM WEBSITE CONNECT WITH FLORENCIA: Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

Nov 14

If you've ever wondered what happens in a coaching call with Florencia, this episode is for you. For the first time ever, you’ll listen in on a real coaching call between Florencia and Courtney Roach from The Daily Nothings — a conversation that was never meant to be public. And it was too juicy not to share. Courtney opens up about the moment she stopped making excuses and decided to become the woman she always said she wanted to be. From rebuilding her health and mindset to reigniting her confidence, this episode captures what growth actually sounds like. Whether you’re stuck in self-doubt or craving a reset, this is your sign that it’s not too late to change everything. ⁠⁠⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠⁠⁠ CONNECT WITH COURTNEY: ⁠Listen to the Daily Nothings⁠ (Courtney is doing weekly glow up updates on there too!) ⁠Follow on Instagram⁠ CONNECT WITH FLORENCIA: Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

Nov 3

5 YEAR ANNIVERSARY EPISODE! 5 years ago, Made Good was born out of one sentence spoken by an artist on a cattle ranch. In this conversation, Florencia Moynihan and Leanne Bowen explore the transformative journey of faith, art, and community. Leanne is a California-based Catholic artist, wife, mother, and former missionary. They discuss how Leanne's hospitality is the true origin of Made Good, the impact of a life-changing retreat, and the challenges and joys of missionary work. Leanne shares her personal story of faith, motherhood, life on a cattle ranch, emphasizing the importance of trusting in God's merciful plan. In This Episode The story of Made Good began with Leanne's inspiring testimony of missionary work, marriage, and art How the Lord uses little yeses in discernment The challenges of missionary work and personal growth. How the Cross can help us find beauty in difficult places Why trusting God's plan can transform feelings of being "behind" in life Embracing your desires is essential for doing God's will For Resources, Articles, and the Community Aligned with the Podcast, Subscribe on Substack! Connect with Leanne Bowen Mary holding Jesus print Leanne’s Website Connect with Florencia Ready to take the next step in this wild and precious life? Apply to the Made Good Method and Work With Our Team Follow on Instagram Website 👉Loved this episode? Share it with a friend, subscribe, and LEAVE US A REVIEW ON APPLE PODCASTS! Your support helps us spread the message of God’s healing and goodness. — Movie from episode: The Kid (2000)

Oct 22

In this 100 Day Glow-Up episode, Florencia Moynihan sits down with Dr. Ray Guarendi to talk about something most of us overlook — how clutter and overstimulation quietly drain your peace, sabotage your relationships, and distance you from God. Dr. Ray shares his insights on the psychology behind clutter, why women (especially mothers) feel its weight more intensely, how parents can prevent overstimulation, and how simple shifts in your environment can restore clarity, calm, and connection with the Lord. This episode blends faith, psychology, and practical minimalism — showing you how to simplify your surroundings so you can finally focus on what matters: your peace, your people, and your purpose. ⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠ CONNECT WITH DR. RAY Get Dr. Ray's parenting book (recommended at the end): Discipline That Lasts A Lifetime CONNECT WITH FLORENCIA: Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠ 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

Oct 16

In this episode, Florencia Moynihan discusses the common pitfalls people face in their fitness journeys, especially around New Year's resolutions. We cover the importance of focusing on systems rather than just outcomes, overcoming mental excuses, and setting actionable goals. The conversation introduces the TLC framework (Truth, Length, Clarity) to help you create a sustainable fitness plan that aligns with your identity and values. In This Episode: The 5 mistakes that are getting in the way of your resolutions Letting go of the same 7 excuses that you keep falling for How to reframe failure as feedback Momentum > motivation The two types of goals you need to set: outome vs. action The TLC framework to your structure fitness goals. Subscribe on Substack to get the accompanying Glow Up articles! 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Me⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Oct 13

🎥 This video (with our before + after photos 👀) is only up on Spotify We’re pulling back the curtain on our 1-Year Glow-Up Experiment — how two friends decided to stop waiting for “someday” and spent a full year rebuilding their health, style, and confidence from the inside out. In this episode of The Last 100 Days Glow-Up , Florencia and Myla get real about what it takes to transform — not just your body, but your habits, mindset, and self-image. From lab testing, acne, and weight loss to style revamps and spiritual resets, this is the episode that proves a glow-up is not vanity — it’s stewardship. 💬 We talk about: ✨ How a supportive friend changes everything in your transformation journey 💅 The difference between confidence and vanity (and why most women get this wrong) 🧠 How health and style are deeply connected to your mental and spiritual well-being 📸 Why progress photos matter (even more than the scale) 🌍 How travel, busy seasons, and faith played into our personal growth This conversation is for the woman who’s ready to feel like her best seld. 👯‍♀️ Watch it before it’s gone, and share it with a friend Subscribe on Substack to get the accompanying Glow Up Game Plan article on Tuesday! 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Sep 23

It’s the last 100 days of the year. By January 1, 2026—you could either be the same… or completely transformed.This series, The Last 100 Days Glow-Up , is your 12-week roadmap to looking, feeling, and living like the woman you want to become. Each week, you’ll get a new focus, a mini-challenge, and practical steps to reset your body, mind, and habits before the new year begins.In this kickoff episode, I’ll show you: Why the last 100 days are the perfect time to reinvent yourself The “100-Day Rule” (why momentum matters for women) The first step: doing an audit of your 2025 so far How to choose your anchor habit for Week 1 An overview of the 12 Glow-Up buckets we’ll cover (from fitness and fashion to phone detoxes and prayer resets) GET THE FULL JOURAL PROMPTS ON SUBSTACK 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Sep 16

In this episode, Florencia and Bobby Fredericksen dive deep into the world of Catholic influencers versus saints, exploring the responsibilities and challenges of teaching the faith online. Bobby shares his personal journey from a tumultuous past to becoming a devoted Catholic influencer, emphasizing the importance of character, formation, and maturity. Together, they discuss the balance between online presence and real-life ministry, the significance of spiritual formation, and the impact of digital evangelization. Tune in for a candid conversation filled with wisdom, personal stories, and a call to live authentically both online and offline. 🔔 Subscribe for weekly episodes MENTIONED IN THIS EPISODE: Influencers vs. Saints: Why Teaching the Faith Requires Character, Formation, and Maturity Article The Catholic Couple Podcast The Catholic Couple Instagram 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Sep 12

In this heartfelt episode, Florencia and Jill Simons dive deep into the concept of charisms and how they shape our lives and missions. Recorded on a day of reflection, they explore the gifts that God has placed in each of us, especially in times of crisis. Jill, the executive director of Many Parts Ministries, shares her insights on understanding and embracing our unique charisms to serve the world better. The conversation touches on the importance of knowing oneself, the role of charisms in personal and communal growth, and how to respond to life's challenges with grace and purpose. Tune in for an inspiring discussion that encourages listeners to discover and live out their God-given gifts. 🔔 Subscribe for weekly episodes MENTIONED IN THIS EPISODE: Many Parts Ministries Website Charisms for Catholics Podcast The Charism Assessment Enjoy 10% off all Many Parts products with code MADEGOOD10 —unlimited use! Valid until 9/17/2026. 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Sep 8

Join us in this enlightening episode as we welcome Fr. Timothy Gallagher, a renowned voice in Ignatian spirituality. Dive deep into the transformative power of overcoming discouragement, a theme central to Fr. Gallagher's teachings and his latest book, "If You Want Peace in This Life." Discover the timeless wisdom of Venerable Bruno Lanteri and learn how to begin anew, even amidst life's challenges. Whether you're seeking spiritual growth or simply a fresh perspective, this conversation offers profound insights and practical guidance for your journey. Tune in and let the healing words of Fr. Gallagher inspire you to embrace peace and resilience. 🔔 Subscribe for weekly episodes MENTIONED IN THIS EPISODE: If You Want Peace in This Life Book www.discernment.institute 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Aug 28

Join us as we delve into the extraordinary life and enduring legacy of Father Gabriel Amorth, the Vatican's chief exorcist. Discover the man behind the myths, his profound faith, and his relentless battle against evil. Through captivating stories and insights, we explore how Father Amorth's work continues to inspire and challenge our understanding of spirituality and the unseen world. Tune in for a journey into the life of a man who dedicated his life to the service of others and the fight against darkness. 🔔 Subscribe for weekly episodes MENTIONED IN THIS EPISODE: God Most Powerful Book 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Aug 25

In this compelling episode of "The Made Good Podcast," host Florencia sits down with attorney Jeffrey Trissell to explore the profound impact of California's lockdown policies on churches. Discover the inside story of the legal battles fought against Governor Newsom's orders, which saw casinos and strip clubs remain open while churches were forced to close. Jeffrey shares insights from his book, "Unlocking the Churches," and discusses the broader implications for religious liberties and constitutional rights. Tune in to understand why worship was treated as a disposable pastime and what it means for future emergencies. Don't miss this eye-opening conversation that challenges the status quo and advocates for the essential nature of religious freedom. 🔔 Subscribe for weekly episodes MENTIONED IN THIS EPISODE: Unlocking the Churches Book The Thomas Moore Society 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Aug 22

In this episode of "The Made Good Podcast," we delve into the complex and deeply personal world of IVF through the lens of personal stories and experiences. Join us as Dr. Stacy Trasancos, a chemist turned theologian, shares her journey from the lab to faith, exploring the profound implications of IVF on family, faith, and society. Through candid conversations, we uncover the emotional and ethical challenges faced by those who have walked this path, offering insights into the often untold realities of IVF. Whether you're considering IVF, have experienced it, or are simply curious, this episode invites you to listen with an open heart and mind. Discover the stories that reveal the human side of this medical procedure and the hope that can emerge from even the most challenging circumstances. 🔔 Subscribe for weekly episodes MENTIONED IN THIS EPISODE: IVF is Not the Way Book Stacy's Substack God and Elements The Science of Forgiveness Episode 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Aug 19

In this episode of the Made Good podcast, Bishop Athanasius Schneider shares his profound insights shaped by his experiences growing up in the persecuted church in Soviet Kazakhstan. He emphasizes the importance of fortitude in faith, especially in the face of modern challenges such as materialism and relativism. The conversation explores the role of the Virgin Mary as a model of faith, the significance of understanding Scripture through the Church Fathers, and the necessity of clarity in Church doctrine. Bishop Schneider also addresses the unique challenges faced by women today, particularly in relation to motherhood, and offers encouragement for those seeking marriage. He concludes with practical advice for young Catholics on deepening their faith and prayer life. 🔔 Subscribe for weekly episodes MENTIONED IN THIS EPISODE: Matins with the Fathers Book Credo Book 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Aug 12

In this conversation, Florencia and Grayson Quay delve into the implications of transhumanism, exploring how technology is reshaping humanity and the ethical dilemmas it presents. They discuss the normalization of practices like IVF and surrogacy, the impact of AI on human relationships, and the theological perspectives on what it means to be human. The conversation emphasizes the need for a moral framework to navigate these changes and the importance of resisting the transhumanist temptation to redefine human nature. 🔔 Subscribe for weekly episodes MENTIONED IN THIS EPISODE: The Transhumanist Temptation Book 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Aug 7

In this conversation, Chase Crouse discusses the importance of endurance in both faith and fitness, emphasizing that self-mastery is essential for self-gift. He explores the concept of active purgation as a means to prepare for passive suffering and highlights the role of spirituality in fitness. The discussion also addresses modern body image issues, the significance of sustainable dieting practices, and the importance of modeling healthy habits for future generations. Ultimately, the conversation encourages listeners to integrate their faith with their fitness journey, focusing on practical steps for achieving balance and well-being. 🔔 Subscribe for weekly episodes MENTIONED IN THIS EPISODE: Hypuro Fit Website The God of Endurance Book 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Aug 4

In this conversation, Dr. Robert Enright, a pioneer in forgiveness research, discusses the importance of forgiveness for emotional and mental well-being. He explains the science behind forgiveness, its therapeutic benefits, and the consequences of holding onto resentment. The discussion also delves into the process of forgiveness, what it entails, and how it can be applied in real-life situations, including the context of grave injustices. Dr. Enright emphasizes the role of faith in forgiveness and the importance of self-forgiveness, while also highlighting the legacy one leaves through acts of forgiveness. 🔔 Subscribe for weekly episodes MENTIONED IN THIS EPISODE: Forgiving as Unity with Christ Book International Forgiveness Institute Children's Books on Forgiveness Flo's code for Sophia Press: SummerFlo20 *Code is valid through the end of August* 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Jul 31

In this conversation, Florencia and Emily Jaminet explore the challenges and joys of parenting within the Catholic faith, emphasizing the importance of cultivating a home centered on love and the Sacred Heart of Jesus. They discuss practical ways to teach children about their faith, the significance of family prayer, and the impact of modern motherhood. The conversation highlights the 12 promises of the Sacred Heart and encourages parents to embrace joy and consistency in their spiritual journey. 🔔 Subscribe for weekly episodes MENTIONED IN THIS EPISODE: Welcome His Heart Website S aints of the Scared Heart Book Emily Jaminet's Website 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

Jul 28

This conversation explores the profound themes of forgiveness and redemption through the story of Alessandro Serenelli and Maria Goretti. It delves into Alessandro's troubled past, the tragic events surrounding Maria's death, and the extraordinary forgiveness that Maria extended to her killer, which ultimately led to Alessandro's transformation during his time in prison. The discussion emphasizes the power of mercy and the possibility of redemption, even for those who have committed grave sins. 🔔 Subscribe for weekly episodes MENTIONED IN THIS EPISODE: I Killed Maria Goretti book The Exorcist Files episode mentioning Alessandro Serenelli 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Jul 24

In this conversation, Florencia Moynihan and Mattie Karr explore the themes of singleness, dating, and the societal pressures surrounding them. They discuss the importance of living fully in the present, the pain of loneliness, and the lies that can accompany feelings of inadequacy. The conversation emphasizes the natural desire for companionship and the need for healing from past hurts. They encourage women to embrace their femininity and beauty, trust in God's plan, and seek fulfillment in their current lives rather than waiting for future milestones. In this engaging conversation, Mattie Karr and Florencia Moynihan explore themes of body positivity, self-acceptance, and the complexities of singlehood. They discuss the frustrations of dating, the importance of attraction, and the need for intentional living. The dialogue emphasizes the significance of self-care, confidence, and the power of femininity in dating. They also touch on the debate surrounding dating fasts and encourage listeners to take proactive steps in their dating lives while embracing their worth and beauty. 🔔 Subscribe for weekly episodes Connect with Mattie Karr: ⁠Mattie Karr’s Scared Art Etsy⁠ ⁠Mattie Karr's Scared Art Instagram 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

Jul 21

In this conversation, Florencia and Lucia, a functional dietitian, delve into the challenges of motherhood, particularly focusing on the issues of burnout, nutrition, and gut health. They discuss how many mothers feel depleted and overwhelmed, often accepting these feelings as normal. Lucia emphasizes the importance of proper nutrition, especially minerals, in preventing burnout and supporting both mothers and their babies. The discussion also highlights the connection between a mother's gut health and her baby's health, offering practical tips for improving gut health through diet and lifestyle changes. 🔔 Subscribe for weekly episodes Connect with Lucia Harmeling, RD: Instagram ⁠⁠⁠Website⁠⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

Jul 18

In this episode, Dr. Kayla Borchers discusses the importance of pelvic floor health, addressing common misconceptions and the need for proactive care. She emphasizes that pelvic floor dysfunction is often overlooked and normalized, yet it can significantly impact women's health. The conversation covers the connection between pelvic floor health and overall well-being, the signs of dysfunction, the role of breath in pelvic floor function, and the emotional aspects of therapy. Dr. Borchers also provides insights into preparing for pregnancy and childbirth, highlighting the importance of understanding and caring for the pelvic floor before and during these life stages. 🔔 Subscribe for weekly episodes Connect with Dr. Kayla Borchers: ⁠⁠Website⁠⁠ 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

Jul 3

In this conversation, Anthony DeStefano discusses the concept of miracles, emphasizing the importance of prayer and trust in God. He explains the difference between begging for miracles and praying with faith, highlighting the need for a deeper understanding of prayer. DeStefano introduces the idea of miracle paradoxes, which are seemingly contradictory truths that reveal deeper spiritual insights. He encourages listeners to embrace these paradoxes and to be open to God's will while being specific in their prayers. The discussion culminates in a call for a new age of miracles, urging listeners to seek divine intervention in their lives. 🔔 Subscribe for weekly episodes Connect with Anthony DeStefano: ⁠Website⁠ The Miracle Book: A Simple Guide to Asking for the Impossible Book 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠

Jun 30

In this conversation, Florencia and Erin Kinsella explore the vocation of consecrated virginity, discussing its historical roots, biblical foundations, and the unique role of women in this form of consecrated life. They delve into personal experiences of discernment, the importance of proper formation, and the significance of suffering in the journey of faith. Erin also shares insights about her book on consecrated virginity and her podcast, 'In the Thicket', which addresses themes of suffering and hope. 🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly. Connect with Erin Kinsella: ⁠Website⁠ "Espoused to Christ" Book Listen to Erin's Podcast In The Thicket 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠

Jun 26

In this honest and refreshing conversation, I'm joined by Made Good Grad, Bonnie, to talk about something that many women think about—but don’t always feel permission to say out loud: wanting to lose weight while still pursuing true food freedom. We unpack the tension between caring for your body and avoiding the toxic extremes of diet culture. From fears around tracking food to myths about what it means to be “healthy,” this episode is a gentle yet empowering guide for anyone walking the line between structure and self-love . We explore: 🌿 What it really means to nourish your body (not restrict it) 💪 Why strength training matters for women 🌀 How hormones impact weight and overall wellness 🤍 The power of self-compassion and rejecting body shame 💬 Why community and professional support make all the difference 🧠 Letting go of perfection while still embracing progress If you’ve ever felt stuck between wanting to feel better in your body and not wanting to fall back into a dieting mindset—this episode is for you. It’s about making space for both goals and grace. MENTIONED IN THIS EPISODE: 15 Fitness Lites Women Still Believe - And What's Actually True 🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well. 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠

Jun 24

In this heartfelt conversation, Bonnie joins Florencia to talk about something we all need more of in our healing journeys: community . Together, they dive into the challenges many women—especially mothers—face when trying to prioritize their health while juggling everything else. From navigating fatigue and making tough healthcare decisions to wrestling with spiritual warfare and burnout, Bonnie shares openly about what it’s looked like for her to keep going and keep growing. They talk about: 💛 Why healing doesn’t happen in isolation 🌱 The power of small wins and spiritual support 🧠 How social media can both help and harm our wellbeing 💬 The courage it takes to ask for help (and actually receive it) 💸 How to make health choices when finances are tight 🕊️ What it means to bring faith into every step of the healing process Whether you’re feeling stuck, tired, or just in need of some encouragement — this episode is a reminder that you don’t have to go it alone. MENTIONED IN THIS EPISODE: The Feminine Rhythm 101: Your Period 🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well. 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠

Jun 23

In this eye-opening conversation, I sit down with Dr. Sharon Dickerson , a trauma-informed biological (holistic) dentist, to talk about something we all deal with but rarely connect to our overall health: our mouths. We explore how oral health is deeply connected to the rest of the body — and how emotions, hormones, trauma, and even pregnancy can all play a role in what’s going on with your teeth and gums. Dr. Sharon shares her perspective on: Why the mouth is a mirror of the body How past trauma can show up in dental care The emotional side of TMJ (it’s not just physical!) Why building trust with your dentist is so important — especially for women The truth about root canals, fluoride, and mercury fillings How nutrition and oral health go hand-in-hand Practical tips you can start using now for a healthier mouth We also talk about what dental insurance doesn’t cover — and why listening to your intuition when making health decisions is more powerful than you think. Whether you’ve struggled with dental anxiety, are curious about more holistic options, or just want to take better care of your teeth — this one’s for you. 🦷💬 🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly. Connect with Dr. Sharon Dickerson: Website Blog Post on How to Find a Biological Dentist 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠

Jun 20

In this conversation, Florencia and Mary Harper discuss the significance of summer feast days in the Catholic tradition, emphasizing the joy and community that can be fostered through celebration. They explore the idea of wearing blue stripes as a fun way to connect with saints and highlight the importance of cheerfulness in the journey to sainthood. The discussion also includes creative ideas for celebrating feast days, such as themed clothing and activities, and the role of the Holy Trinity in these celebrations. They explore various feast days, their significance, and creative ways to celebrate them through culinary traditions and liturgical style. They delve into the stories behind: Corpus Christi the Sacred Heart St. Peter and St. Paul St. Martha St. John the Baptist The discussion is rich with ideas for recipes, attire, and the spiritual meanings behind these celebrations, making it a delightful guide for anyone looking to deepen their connection to these important days in the liturgical calendar. 💬 Connect with Mary: 🌐 ⁠ ⁠⁠Get Mary's Newsletter⁠⁠⁠ 📸 Instagram: ⁠ @LiturgicalStyle Get the Ordinary Time Style Guide here! 🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly. 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠

Jun 17

In this engaging Q&A session, Florencia dives into various health topics, including: The carnivore diet Protein intake for those with PCOS Understanding ovulation Stabilizing blood sugar levels NFP methods Weight management Momentum > motivation And more! She shares her personal experiences, insights, and practical advice, emphasizing the importance of a balanced approach to nutrition and wellness. Mentioned in this episode: FLO'S FAVORITE PRODUCTS - SHOPMY 🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well. 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠

Jun 12

In this conversation, Florencia, Lianna, and Laraine discuss the understanding of anxiety from a Catholic perspective, emphasizing the importance of facing anxiety rather than avoiding it. They explore the role of EMDR (Eye Movement Desensitization and Reprocessing) in healing trauma and how it can help individuals process their experiences. The discussion also includes practical tools for managing anxiety, such as mindfulness and breathing techniques, highlighting the significance of being present and aware in the moment. The conversation aims to provide hope and encouragement for those struggling with anxiety, emphasizing that healing is possible through faith and practical strategies. 📘 Grab the book: ⁠ ⁠Anxiety: A Catholic Guide to Freedom from Worry and Fear⁠ 🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly. 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠

Jun 6

In this conversation, Dr. Ray Guarendi discusses the complexities of modern relationships, emphasizing the importance of personal responsibility in navigating interactions with others. He challenges the notion of labeling people as 'toxic' and encourages listeners to focus on their own reactions and perceptions. The discussion highlights the significance of understanding the backgrounds of difficult individuals and the detrimental effects of personalizing their behavior. Dr. Guarendi also touches on the concept of being 'unoffendable' and how recognizing one's worth in God's eyes can lead to healthier relationships. In this conversation, Florencia Pina and Dr. Ray Guarendi explore the complexities of offense, control, and communication in relationships. They discuss how individuals often choose to be offended and the implications of labeling others as toxic or narcissistic. The dialogue emphasizes the importance of cooperative conversations and genuine interest in others to foster better relationships. Dr. Guarendi shares practical advice on navigating difficult conversations and the significance of humility and love in interpersonal dynamics. 📘 Grab the book: ⁠ How To Get Along With Almost Everybody 🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly. 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Website⁠

May 19

“Why does God allow suffering? Can non-Catholics go to Heaven? Is the Church out of touch with modern morality?” In today’s episode, I sit down with David Bonagura , Catholic theologian and author of 100 Tough Questions for Catholics , to tackle the most challenging and controversial questions people ask about the Catholic faith. From the existence of God and the problem of suffering, to hot-button issues like same-sex marriage, contraception, and salvation—no topic is off limits. Whether you’re wrestling with doubts, looking for clarity, or want to explain your beliefs with more confidence, this conversation is for you. 📘 Grab the book: 100 Tough Questions for Catholics 🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly. ❤️ Share this with a friend who’s been asking hard questions. 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Website⁠

May 15

In this powerful episode, Fr. Wayne Sattler joins us to unpack the difference between knowing about God and truly knowing Him. Drawing from his book Remain in Me and I in You, he shares how to move from spiritual performance into genuine intimacy — where prayer becomes personal, peace becomes real, and faith becomes a living encounter. 📚 Get the Book: Remain in Me and I in You by Fr. Wayne Sattler 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Website⁠

May 12

In this heart-to-heart episode, I sit down with Ava Guerra—a recent college graduate and graduate of our signature program Made Good —to explore the deep connections between health, faith, and identity as a daughter of God. Ava opens up about her college years, unexpected health challenges (including a 93-day cycle), and how leaning into the Eucharist and her Catholic faith changed everything. We unpack what it means to return to simplicity, embrace womanhood, and live with reverence for the body, mind, and soul. Whether you're a college student, recent grad, or simply seeking clarity in your wellness journey, this conversation offers rich encouragement to trust God in the midst of chaos and choose a life rooted in wholeness. In This Episode, You'll Hear: Ava’s story of health struggles, mission work, and spiritual growth during college Why holistic wellness is more than diet and supplements—it’s soul work How fertility awareness became a turning point in Ava’s journey What the Eucharist taught her about healing and daughterhood How to find clarity and simplicity in the midst of college chaos Why discernment isn’t about fear, but about freedom How understanding the Sacred Heart can transform despair into hope What it looks like to truly “reverence your heart” as a woman of God Chapters 00:00 Introduction to Ava's Journey 06:53 The Importance of Leaning In 11:56 Health and Fertility Awareness 17:59 Mind, Body, and Soul Connection 26:00 Returning to the Garden 32:02 Faith and Health Integration 34:59 The Sacred Heart and Hope 38:05 Finding Simplicity in Chaos 41:02 Trusting God Amidst the Storm 45:00 The Discernment Journey 57:51 Embracing God's Gifts and Encouragement 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Website⁠

May 8

In this episode, we uncover the real story behind the crisis in Catholic higher education with Dr. Anne Hendershott, author of A Lamp in the Darkness. As a former FOCUS missionary, I saw firsthand how college can either ignite or extinguish a young person’s faith. Today, many Catholic universities have lost their way—but not all hope is lost. In this episode: What’s really happening to Catholic colleges in the U.S. Why so many have abandoned their Catholic identity How financial and cultural pressures are shaping this crisis Which schools are courageously resisting the tide—and forming saints What role the liturgy and sacraments play in renewal What parents, students, and alumni can do to protect the faith on campus If you’re a college student, post-grad, or a parent who cares about the future of the Church, this episode will equip you with hope, clarity, and action steps. Links & Resources: A Lamp in the Darkness by Dr. Anne Hendershott 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Website⁠

May 5

Are you tired of living with debilitating menstrual cramps and wondering if you’ll ever experience relief? In today’s episode of the Made Good Pod , we dive into the incredible journey of Carolyn, a 20-year-old engineering student at Auburn University, who overcame severe period cramps through The Made Good Method . Carolyn shares how small, manageable changes in her health helped her go from suffering through a "level 8" cramps to a "level 1" in just 3 months. Along the way, Carolyn reflects on how prayer, "playing to win", and community impacted her healing journey. Tune in to hear how Carolyn’s story shows that healing doesn’t require drastic measures, and that prioritizing your health and wellness can be life-changing — no matter what season you're in. Key Takeaways: Carolyn's "Soapbox" Moment : Her heartfelt message to every woman about overcoming self-doubt and taking control of health. Her journey of healing her period cramps How to stopped assuming failure and started believing you can succeed. The impact of small, consistent habits on healing The two biggest keys to health as a college student Carolyn's book recommendation Overcoming Spiritual Discouragement linked here! 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team ⁠⁠⁠⁠⁠⁠ Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website⁠

May 2

What really happens when we die? In this episode, we're joined by Scott L. Smith , Catholic author of the new book Near-Death Experiences , to explore one of the most awe-inspiring and mysterious topics in both theology and science: near-death experiences (NDEs). We discuss: 🔹 What near-death experiences actually are—and how rare they are 🔹 Why certain people have them—and what that means for the rest of us 🔹 The surprising role of the Blessed Mother in these visions 🔹 Where near-death experiences show up in Scripture 🔹 How these profound moments can deepen your faith and prepare you for eternity Whether you're skeptical, curious, or looking for a deeper understanding of heaven, this episode will challenge and encourage you to live with eternity in mind. 📚 About the Guest: Scott L. Smith is a Catholic author, lawyer, and theologian whose work explores the intersection of mysticism, tradition, and the supernatural. His new book Near-Death Experiences offers a powerful Catholic lens on what NDEs reveal about the afterlife. Order the Book: Near-Death Experiences by Scott L. Smith 🎙️ Subscribe to Made Good for more 👉 Loved this episode? Share it with a friend and ⁠⁠ leave us a review on Apple Podcasts!⁠⁠ Your support helps us spread the message of God’s goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Apr 29

How can we dress with beauty, intentionality, and joy for the Easter season and beyond? In this episode, I'm joined by Mary from @LiturgicalStyle to talk about dressing liturgically for Easter, Pentecost, and the Spring/Summer seasons. We dive into fast, practical tips for elevating your wardrobe, the basics of color analysis theory, and how embracing your God-given individuality through fashion can be a beautiful reflection of your faith. Plus — we even share a few thoughts on the recent conclave! 🔥 In This Episode, We Cover: Fast tips for dressing for the Easter season and Pentecost How to reflect the Spring and Summer liturgical seasons through your outfits Introduction to color analysis theory Embracing individuality and creativity through faith-inspired fashion courses Bonus thoughts on the conclave! 💬 Connect with Mary: 🌐 ⁠⁠Get Mary's Newsletter⁠⁠ 📸 Instagram: @LiturgicalStyle 🎙️ Subscribe to Made Good for more 👉 Loved this episode? Share it with a friend and ⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Apr 22

Are you stuck in a toxic workout mindset that’s doing more harm than good?In this empowering episode, I sit down with Viva — certified personal trainer and new coach on our wellness team — to bust through 15 of the most common fitness lies women believe. From the cardio trap to "I’ll get bulky if I lift," we’re setting the record straight with real talk, research, and freedom-forward truth. This is your permission slip to stop training out of guilt and start moving from a place of trust, discipline, and healing. In This Episode, We Cover: Why more cardio ≠ better results The truth about lifting weights and "bulking" Why soreness and sweat don’t equal success How to break up with the idea of "earning your food" The difference between vanity vs beauty when it comes to fitness How your workouts can either support or sabotage your relationship with your body Which of these 15 myths are you finally ready to let go of? DM us your answer: 📲 @thecatholicnutritionist 📲 @hypurofit 💪 Connect with Viva: 🌐 www.hypurofit.org 📸 Instagram: @hypurofit 🎙️ Subscribe to Made Good for more 👉 Loved this episode? Share it with a friend and ⁠⁠ leave us a review on Apple Podcasts!⁠⁠ Your support helps us spread the message of God’s goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Apr 10

You may remember Sister Deirdre Byrne from her powerful speech at the 2020 RNC. A surgeon, soldier, and sister in Christ, Sister Deirdre lived a life of faith, medicine, and military service. Leisa Marie Carzon, Ph.D., joins us to share her extraordinary story—from her pro-life advocacy to her impact on the nation. In This Episode: The Call to Serve: How Sister Deirdre’s early life shaped her vocation in medicine and religious service. Medicine, Mission & Miracles: Powerful moments from her time as a surgeon and how she lived out her mission in healthcare. Faith in Action: How Sister Deirdre fearlessly advocated for life and her lasting legacy of bold faith. The Feminine Genius: The unique strength of women and how Sister Deirdre’s example challenges us to live out our feminine genius in all aspects of life. Get the book "Sister Solider Surgeon" here! Sister Solider Surgeon Website 🎙️ Subscribe to Made Good for more 👉 Loved this episode? Share it with a friend and ⁠ leave us a review on Apple Podcasts!⁠ Your support helps us spread the message of God’s goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Mar 21

In this episode of Made Good , we sit down with Fr. Wayne Sattler, author of And You Will Find Rest , to explore the deep spiritual wisdom of St. John of the Cross and St. Teresa of Avila. Fr. Sattler shares insights from his years as a diocesan hermit, breaking down contemplative prayer, the three dimensions of faith, and how God’s creation—including you —is inherently good. He also offers practical guidance on overcoming struggles in prayer, understanding God’s ways, and why purification is not about restriction but about restoring us to the fullness of life. If you’ve ever felt distant from God, struggled with knowing He made you good, or wondered how to deepen your prayer life, this episode is for you. ✔️ How to experience God as a person in your daily life ✔️ What it means to be made good in God’s image ✔️ Why purification leads to greater joy and freedom ✔️ Practical tips for overcoming dryness and distraction in prayer ✔️ Common miscommunications about how God speaks to us✔️ Best practices for fasting during Lent and throughout the year Reminder that you can now watch The Made Good Podcast on Spotify! 📖 Grab Fr. Wayne Sattler’s book And You Will Find Rest 📖 ⁠Enough Light to See, Enough Darkness to Doubt: The Discernment of Spirits article ⁠ 🎙️ Subscribe to Made Good for more 👉 Loved this episode? Share it with a friend and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Mar 14

Want an inside look on what it's like to change your life in just 6 weeks? Tune in to this week's episode I recorded on The Daily Nothing's where Courtney shares her full story on just how transformative the Made Good Method - my signature program - has been for her in this first month. Courtney shares her honest struggles with consistency, body image, and how going all in on her health is changing her life in ways she never imagined. If you've been holding yourself back from true freedom and wonder if it's even possible for you, this episode is just for you. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Mar 11

Are you tired of one-size-fits-all health advice that doesn’t align with your faith or lifestyle? In this episode, I’m breaking down the Made Good Method —my signature approach to helping Catholic women balance their hormones, heal their body, and break free from diet culture without the overwhelm. You’ll learn: ✅ Why most wellness advice is lacking for women of faith ✅ My journey through disordered eating, gut issues, and hormone chaos ✅ Why restrictive diets aren’t the answer—and what to do instead ✅ The core pillars of the Made Good Method that make sustainable health simple CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ 📲 Follow me on Instagram for daily wellness tips: @thecatholicnutritionist Let’s Connect! If you loved this episode, please take a moment to subscribe, leave a review, and share it with a friend who needs this message! 💛

Mar 4

As we approach the season of Lent, many women with a history of disordered eating can feel anxious about the idea of fasting. In this brief but insightful conversation with Father Wayne Sattler, we explore how women can approach Lent with a healing mindset—balancing spiritual growth and self-compassion, while navigating the potential triggers fasting can bring. Father Sattler offers gentle guidance for those who struggle with fasting, helping us see this sacred season through a lens of faith and wellness. This conversation is part of a longer episode with Father Sattler that will be released in a few weeks, but I wanted to share this powerful snippet before we enter into Lent. Resources Mentioned: Link to Last Year’s Episode on Lent and Disordered Eating CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ Join the Conversation: Share your thoughts with us in the comments on Spotify or send us a message! I'd love to hear from you.

Feb 21

Ordinary Time might not get as much attention as Advent or Lent, but what if it’s actually the hidden gem of the liturgical year? In this episode, we’re diving into why this liturgical season matters, how to celebrate Valentine’s Day with intention, and simple ways to live well now as we prepare for Lent. 🔥 In this episode, we cover: ✅ Why Ordinary Time is Mary Harper of Liturgical Styles’s favorite liturgical season ✅ Meaningful ways to celebrate Valentine’s Day ✅ Meal inspiration for upcoming feast days ✅ How to live intentionally now to prepare for Lent ✅ A simple yet powerful mindset to carry into Lent CONNECT WITH MARY HARPER: 📖 Grab Mary's guide to Living Liturgically Here Follow Mary on Instagram Meditations of the Passion Book CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ ⁠ 💬 Loved this episode? Share it with a friend and leave a review! Your support helps bring this message to more Catholic women ready to heal mind, body, and soul.

Feb 18

🚀 Want to build habits that actually stick? Most people fail at forming good habits and growing in virtue because they’re doing it all wrong. In this episode, we sit down with Dr. Andrew Abela , the founding dean of the Busch School of Business and author of Superhabits , to uncover the habit system that truly transforms your life. 🔥 In this episode, we cover: ✅ Why most habit-building advice doesn’t work ✅ The difference between habits and Superhabits ✅ How to master discipline, time management, and virtue ✅ Practical strategies for balancing faith, business, and personal growth ✅ How to build a SYSTEM, not just a list of habits ✅ How play is actually a virtue ✅ Rapid-fire: common excuses and the virtues that counter them Dr. Abela’s Superhabits isn’t just another self-improvement book—it’s a roadmap to integrating faith, virtue, and productivity for lasting success. If you’re tired of habits that don’t last, this episode will change how you think about self-discipline forever. 🎁 GIVEAWAY ALERT! We’re giving away a copy of Superhabits ! Here’s how to enter: 1️⃣ Subscribe to the show 2️⃣ Leave us a review on Apple GIVEAWAY CLOSES FEB 28. Winner will be announced on Instagram, email, and on the show! CONNECT WITH DR. ABELA: 📖 Grab your copy of Superhabits here: Superhabits Book Superhabits App Dr. Abela Substack CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ 📲 Join the Community: ⁠ Follow me on Instagram⁠ for wellness rooted in faith. 💬 Loved this episode? Share it with a friend and leave a review! Your support helps bring this message to more Catholic women ready to heal mind, body, and soul.

Feb 14

What if the conventional advice you’ve been following is actually keeping you stuck in a cycle of burnout and frustration? This episode is a must-listen if you’re tired of the conventional healthcare model that only treats symptoms and ignores the whole person. We’re diving deep into a Catholic, holistic, and functional approach to health —one that honors y our body, your faith, and God’s design for true healing. 🔍 Inside this episode, we cover: ✔️ What a holistic and functional approach really means (and how it’s different from naturopathic and homeopathic health). ✔️ Our personal journeys to the world of holistic wellness ✔️ Why 2025 is the year to reclaim your health with this method. ✔️ Our three pillars of Catholic holistic health (hint: it’s more than just eating organic). ✔️ How hormone imbalances, chronic stress, and gut health tie into your spiritual well-being. ✔️ The biggest myths about holistic health (like “it’s too expensive” or “it’s not practical for a busy lifestyle.”). ✔️ Three easy ways to start living this approach today—even if you’re busy. 👩‍💻 Get Your Free Guide: "The Catholic Girl’s Guide to a Holistic & Functional Lifestyle in 2025" CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ 📲 Join the Community: Follow me on Instagram for wellness rooted in faith. 💬 Loved this episode? Share it with a friend and leave a review! Your support helps bring this message to more Catholic women ready to heal mind, body, and soul.

Feb 11

Is modern dating culture actually setting you up for failure? In this episode, I sit down with Dr. Joe Malone , a health science professor, researcher, and author specializing in women’s health, human flourishing, and the impact of modern sexual norms , to uncover the science behind hookup culture, birth control, and what truly leads to lasting happiness. 🔹 What the data REALLY says about casual sex and relationship satisfaction 🔹 How sleeping with your boyfriend is actually sabotaging your love life 🔹 The hidden effects of birth control on women’s health and attraction 🔹 Why marriage is still the best predictor of long-term happiness 🔹 A science-fueled conversion story—how his research led him to the Catholic Church Enjoying the show? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH DR. JOE MALONE: Website Read Dr. Joe's book - Battle of the Sexes: Raising Sexual IQ to Lower Sexual Confluct and Empower Lasting Love CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Jan 31

In this episode, I share how understanding and embracing feminine rhythms can transform both wellness and entrepreneurship. From my personal journey navigating painful periods and body image struggles to discovering the power of cycle syncing. What You’ll Learn: Cycle Syncing for Productivity: How aligning your work with your natural rhythms boosts creativity and prevents burnout. Entrepreneurial Self-Care: Real-world strategies for setting boundaries, honoring personal rhythms, and achieving sustainable success. Wellness Essentials: How circadian rhythms impact skin health, digestion, and energy levels. Digital Detox Tips: Practical ways to reduce phone usage and improve light exposure for better balance. Why Listen: Gain actionable strategies to integrate wellness into your work life. Learn how to avoid burnout while growing your business. Discover the link between feminine rhythms and entrepreneurial success. Tune in to unlock your cycle advantage and harness your body’s natural power for a thriving business and balanced life CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Jan 28

This week, I’m joined by Jenna, a licensed lactation consultant, to talk all things breastfeeding. Whether you’re a new mom, expecting, or simply curious about lactation support, this episode offers expert insights and encouragement. Highlights: What is a Lactation Consultant? Understanding their role and how they help moms. Do You Need One? Signs that extra support could benefit your journey. Breastfeeding Myths Busted: Separating fact from fiction for a confident start. Encouragement for Moms: Honest advice and support, no matter where you are in your journey. Enjoying the show? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LINKS FOR SUPPORT: The Lactation Network Cigna Insurance Lactation Support CONNECT WITH JENNA: ⁠Follow on Instagram⁠ ⁠Website⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Jan 24

You asked, I answered! In this Q&A episode, I’m diving into your Instagram questions, sharing insights on my favorite wellness tools, holistic habits, and personal experiences. Highlights: The Oura Ring: Is it worth the money and good for cycle tracking? Fatigue Fixes: Where to start if you’re feeling exhausted Supplements & Vitamins: My approach and what to watch out for Cooking Confidence: How I went from clueless in the kitchen to cooking nourishing meals (plus tips for students) My Husband: The story of how we met Apply for Made Good here!⁠ Enjoying the show? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Jan 21

In today’s episode, we sit down with Fr. Boniface Hicks , author of The Fruit of Her Womb , to explore the beauty and power of Marian consecration. This 33-day journey invites us to deepen our devotion to Mary, allowing her to form us more fully into the likeness of her Son, Jesus. Fr. Boniface shares the inspiration behind the book, the scriptural foundations of Marian consecration, and how it can bring healing to our lives. Highlights of this episode include: Marian Devotion: What does it mean to consecrate yourself to Jesus through Mary, and how is this devotion different from other spiritual practices? The 33-Day Journey: Learn about the intentional structure of the book and how each day builds upon the last, offering a transformative spiritual experience. Rewriting the Consecration Prayer: Fr. Boniface explains his decision to rewrite parts of the Marian consecration prayer, originally written by St. Louis de Montfort. Healing Through Mary: How does Mary’s intercession bring healing to the wounded areas of our lives? Audience Questions Answered: How to connect with Mary when your own mother has been unreliable? Feeling unworthy of consecration—what to do when you think you’re “not good enough”? How to reconcile the tension of relating to Mary’s perfection when we are imperfect? Fr. Boniface Links: GET THE BOOK: The Fruit of Her Womb: 33 Day Preparation for Total Consecration to Jesus Institute for Ministry Formation Enjoying the show? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ CONNECT WITH JANE: ⁠⁠Follow on Instagram⁠⁠ ⁠⁠Website

Jan 17

WATCH to Florencia's talk from the Seek25 SLC conference! (video only on Spotify) Do you ever feel stuck in a cycle of trying to “fix” your body, only to feel more frustrated with it? Could it be that in our search for health, we’ve overlooked the deeper truth of how God made our bodies to flourish? What is true healing lies in understanding God’s design for our bodies rather than in constantly trying to change them? Through this talk, you’ll discover the lies you’ve been told about women’s health, tools to embrace your feminine body, and reclaim a path that supports your mind, body, and soul. Florencia is the founder of The Catholic Nutritionist and host of the Made Good Podcast. Get your free copy of the Catholic Girl's Guide to Feminine Beauty, Fertility, and Functional Health here. Enjoying the show? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Jan 10

Today, I’m sharing my response to an email that I think so many women can relate to. If you’ve ever wondered about balancing your hormones, stabilizing your blood sugar, or just navigating the complexities of your health journey, this is for you. Highlights: Some thoughts about birth control How I approach Iron and Vitamin D from a functional perspective Asking yourself the deeper “why” behind your health journey Some thoughts and questions about food and eating for you to consider Enjoying the show? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Dec 31, 2024

In this episode, we complete our Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb and discuss our consecration day and final thoughts. Highlights: Litanies : How the final prayers of the consecration are incredible and how we can't stop thinking about them. The Specifics of this Consecration : Reflecting on our personal consecration and how this prayer is different than other Marian consecrations. Embracing Littleness : Finding freedom and peace in humility. Where God Finds Us : The beauty of being small so God can meet us where we are. Dr. Gerry Crete's Podcast Enjoying the show? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ CONNECT WITH JANE: ⁠⁠⁠Follow on Instagram⁠⁠⁠ ⁠⁠⁠Website⁠

Dec 28, 2024

If you've been looking for a sign of what to do differently to find love in 2025, this is it. If you're going to SEEK25 in Salt Lake and are wondering what you should do on Saturday night, this is also it. Today I'm joined by Taylor O’Brien, Co-founder and CEO of Candid Dating - a company that is revolutionizing modern dating for Catholics. IN THIS EPISODE: - What's wrong with modern dating and why speed dating can build your confidence - What to expect from a world-record breaking event - Honest dating tips: How to be open to love, stop hiding, and why Catholics should flirt ⁠REGISTER FOR SEEK LIVE DATING EVENT⁠ ⁠JOIN CANDID DATING ⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Dec 27, 2024

In this episode, we enter into week 4 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb. Highlights: Mary suffers with us: Finding comfort in the companionship of Mary during our struggles. How the weak can be transformed into Christ: How our weakness can lead us closer to Mary, and therefore, Christ. The power behind the name of Mary: The beauty and spiritual power behind invoking Mary’s name. Protection of Mary: How Mary protects us as any good mother does. The Reed of God by Caryll Houselander Fr. Donald Calloway's SEEK 2019 Talk Our Lady of Peace Korean Catholic Church Promo Video Enjoying the show? ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ CONNECT WITH JANE: ⁠Follow on Instagram⁠ ⁠Website

Dec 20, 2024

In this episode, we enter into week 3 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb. Highlights: Gossip: What gossip does to our souls and to those around us Missionary life and evangelization: How we are called to live evangelization with great joy Dignified embarrassment: Embracing humility while also being dignified in the womb of Mary. The Martha complex: Balancing doing for Jesus with simply being with Him. Fr. Donald Calloway's SEEK 2019 Talk Enjoying the show? ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ CONNECT WITH JANE: ⁠Follow on Instagram⁠ ⁠Website

Dec 13, 2024

In this episode, we enter into week 2 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb Highlights: Hope and love in suffering: Finding grace in the hard moments. Flo’s take on tolerance: Why this word carries more weight than you’d think. The birthing process: How it reflects transformation in all of us. Suffering for truth: Embracing challenges when they lead to deeper meaning. Enjoying the show? ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ CONNECT WITH JANE: ⁠Follow on Instagram⁠ ⁠Website⁠

Dec 6, 2024

In this episode, we enter into week 1 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb Highlights: Stepping away from the World: Creating space in advent Being in the womb with Jesus: Exploring this tender and powerful theme. Daily Prayers: Reflecting on the unique prayers for each day of the consecration Enjoying the show? ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ CONNECT WITH JANE: Follow on Instagram Website

Dec 5, 2024

Get ready to elevate your December feast days! I am joined by Mary Harper, founder of Liturgical Style, and we’re jumping into meal ideas, outfit tips, and creative ways to celebrate each special day meaningfully. Episode highlights: Feast Day Meals: Delicious, easy meals to honor each feast day. Dressing the Part: A guide on how to dress for November’s important celebrations. Creative Celebrations: Inspiring ideas to make each feast day memorable. GET THE DECEMBER FEAST DAY GUIDE WITH RECIPES HERE ⁠ Follow Mary Harper on Instagram Download Mary's Liturgical Style Guide Fisheaters.com Enjoying the show? ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Nov 29, 2024

Today’s the day! We’re kicking off the 33-day Marian consecration journey, ending on January 1st, the feast of Mary, Mother of God. In this episode, we’re reflecting on the introduction and Day 1, why we’re committing to this consecration, and the power of finishing what we start. Highlights: Day 1 Reflections: Our thoughts on the introduction and first day of the consecration. Why Marian Consecration?: What called us to take this journey and what we hope to gain. Finishing Strong: The importance of completing what we begin. Enjoying the show? ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Nov 22, 2024

In this episode, I am joined by Anne Marie Stroud, also known as the Catholic Hype Woman! We’re exploring many different topics surrounding having a whole body and person approach to life. Highlights: Life Rhythms: How simple daily practices can lead to worship and healing. Relationships: The beauty of authentic connection rooted in faith. God's Plan For Sex: Wisdom for living with intention and saving sex for marriage . Sharing Truth: Speaking with love and courage to inspire and challenge others. The Catholic Hype Woman's Guide To Saving Sex For Marriage Anne Marie's Instagram Florencia's Happy Healthy Hormone Guide Products Enjoying the show? ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Nov 15, 2024

In this episode, I'm joined by Consecrate Chains founder, Jane Dixon. We’re exploring how Mary can be a steady companion in our daily lives. Discover the beauty of Marian consecration and why Catholics hold Mary close to their hearts. Episode Highlights: Gut Check: How to walk with Mary in your daily life. Why Mary Matters: Understanding why Catholics care so much about her role. Marian Consecration: What it is and why it’s powerful. Join Us: Grab the book, start Nov. 29, and journey with us through Jan. 1 to honor Mary, Mother of God. BOOKS MENTIONED: The Reed of God The Fruit of Her Womb: 33 Day Preparation for Total Consecration to Jesus Enjoying the show? ⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Nov 11, 2024

Get ready to elevate your November feast days! I am joined by Mary Harper, founder of Liturgical Style, and we’re jumping into meal ideas, outfit tips, and creative ways to celebrate each special day meaningfully. Episode highlights: Feast Day Meals: Delicious, easy meals to honor each feast day. Dressing the Part: A guide on how to dress for November’s important celebrations. Creative Celebrations: Inspiring ideas to make each feast day memorable. GET THE INSPO GUIDE WITH RECIPES HERE ⁠Follow Mary Harper on Instagram Fisheaters.com Kendra Tierney’s Catholic All Year Compendium Enjoying the show? ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Nov 8, 2024

In this episode, I chat with my client Sarah, a mother of two young boys who went from feeling burnt out to fully thriving. She shares how just sustainable habits and investing in her mind, body, and soul not only her life but also her family’s. Episode Highlights: From Burnt Out to Thriving: How one mom made a life-changing shift. 3 Months to Transformation: The real impact of investing in yourself. Mindset Shift: Going from a victim mentality to finding a deep well of patience. Debunking the Myth: Why taking care of yourself doesn’t take away from others, but rather can enhance it. Enjoying the show? ⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Nov 1, 2024

In this episode, I chat with Made Good grad and owner of Consecrate Chains, Jane Dixon, about her journey with Mary and her devotion to the Marian consecration as well as her experience as a grad of Made Good. We also chat about our SEEK25 collaboration in Salt Lake City! Episode Highlights: How It All Began: Why Jane started Consecrate Chains Made Good Grad: Hear Jane's testimonial about the impact of the Made Good program Transformation: Insights into her experiences at SEEK before doing Made Good, and the Eucharistic Congress after being a Made Good grad. SEEK Together: Insight into why we’re going to SEEK25 together and what’s to come Enjoying the show? ⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Oct 25, 2024

Get ready for a stress-free, holistic travel experience! We're sharing everything you need to know to glide through the airport with ease and peace. Episode Highlights: • What to Pack: Essentials to make your trip smooth and stress-free. • Security Tips: Hacks to get through the lines with zero hassle. • Past Security: What to do, where to chill, and how to make the most of your time before boarding. My Favorite Products Enjoying the show? ⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Oct 18, 2024

October is all about setting the tone and embracing change. In this episode, we’re diving into how the little things—like a Turkey Trot—can shape big transformations. Episode Highlights: The October Theory – Why this month is a game-changer (according to TikTok) Why we're doing something we swore we hated – The story behind the Turkey Trot Reflecting on year-defining moments The ancient Japanese challenge of Misogi Enjoying the show? ⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠ Share your thoughts - ⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Jul 10, 2024

In this episode: Why the world needs beauty How answering the Lord’s call for your life can change everything Learning how to embrace imperfection ⁠Mattie Karr’s Scared Art Etsy Mattie Karr's Scared Art Instagram Enjoying the show? ⁠⁠⁠Leave a review! ⁠⁠⁠ Share your thoughts - ⁠⁠⁠send a voice memo in to the show ⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Jun 24, 2024

In this episode: Behind the scenes of starting and maintaining a podcast Dealing with people's reactions when you tell them about your dreams How long it took Courtney to believe she was capable of doing this Florencia's Recent Episode On The Daily Nothings Join The Daily Nothings Patreon Enjoying the show? ⁠⁠Leave a review! ⁠⁠ Share your thoughts - ⁠⁠send a voice memo in to the show ⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Jun 3, 2024

In this episode: Why silence may be exactly what you need Learning how to be comfortable with rest Reframing how you look at exercise Enjoying the show? ⁠Leave a review! ⁠ Share your thoughts - ⁠send a voice memo in to the show ⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

May 14, 2024

In this episode: Is it possible to go into holistic nutrition without new age methods? Tips on eating/working with phases in your cycle Intuitive eating and comparing to other women Where to start when you are struggling with eating disorder Where are easy and reliable recipe sources/ideas to go to for eating well Advice for the new college grad now in charge of own meals? How to meal prep? Best advice on how nutrition will change when getting married and having a man in the home Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Apr 24, 2024

IN THIS EPISODE: Why eating less isn't the answer The "fixing" mindset How to become that gal that doesn't wait til Monday or New Years to start fresh Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspectiveCONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Apr 16, 2024

Have you ever found yourself google searching questions about your health late at night for hours? Or piecing together your own health protocol from free resources you found online? We've been there too. Let's talk about it (and why it’s actually costing you way more than you realize)In this episode, we discuss: Our own journeys with DYIing our health What we learned in the process What we wish we did instead Beliefs that are holding you backCONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Apr 1, 2024

Can how you dress be a form of prayer? How can you dress liturgically? I sat down with Mary Harper, a writer for Litany, to discuss these questions and more! In this episode, we discuss: How to pray through your clothes and style Creation innately reflecting the liturgical calendar How intentionality can honor God Follow Mary Harper on Instagram Article on textiles and frequencies CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Mar 25, 2024

IN THIS EPISODE: Common struggles with fasting after disordered eating Purpose of fasting Practical tools I use to make it manageable Meditations on the Passion and Death of Christ Meditation on the Scourging at the Pillar CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Mar 19, 2024

"But what if I don't believe that my body is good? What if it feels like it's constantly working against me?"Today I'm joined by Amelia, a massage therapist, as we dive into the real real aches that come with a health journey. This is such an inspiring conversation that can hopefully offer you a new way of looking at your body with greater compassion and understandingIN THIS EPISODE:How do you reconnect with your body?How her history as a dancer led to a career in bodyworkThe healing power of touchThe wisdom of the body (spoiler: you're on the same team!)Her acne journeyLearning to let go of health dogmas and find what truly works for youSkincare favoritesCONNECT WITH AMELIA:amelia.houlihan8@gmail.comCLEARSTEM SKINCARE:Our acne-safe, non-pore clogging faves we shared on this episode! This has been a gamechanger in Amelia's skin journeyHydraberry & Clearity - CODE FLORENCIA FOR 20% OFFCONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Mar 16, 2024

Welcome to Cycle 101 series! Today we’re talking about what we’re sure women know the most about their cycles - their period. In this episode: Brian chemistry during your period How hormone levels at this phase affects mood and energy How to best support yourself during your period 4 tips to help with cramps 🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well. 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Mar 8, 2024

If you have ever struggled to find how to "fix" your health, this episode is for you. Is your body broken, or are you just missing these 3 key foundations? In this episode: Cultivating curiosity vs. judgement Our experiences with frustration with our bodies The impact of stress The big 3: circadian rhythm, cycle, and blood sugar CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Mar 8, 2024

The media consistently claims that we are in a mental health epidemic but fail to provide a healing remedy for it rather than just a temporary bandage.Dr. Gerry Crete is tired of their empty promises and so has crafted a medicine for healing out as of January 1st— Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing Our Parts . You will benefit from Crete's "parts work" therapeutic approach to find inner harmony, greater life fulfillment, and a deeper, more intimate relationship with God. Through this specialized technique, you will experience growth, transformation, and ultimately, restoration. Gerry Ken Crete, PhD, is a marriage and family therapist and professional counselor specializing in the treatment of trauma and addictions, as well as marriage counseling and treatment of clergy and religious. CONNECT WITH DR. GERRY CRETE: Order Litanies of the Heart Transfiguration Counseling: Video counseling, coaching, and spiritual care consulting Souls and Hearts: Online platform providing mental health education to Catholics through courses, podcasts, blogs, and online communities. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Feb 12, 2024

Just hear me out, okay? This is a hill I will die on.What is Whole30? What do I not recommend it for my clients? All of this and more will be answered in this episode! As well as my personal experience with Whole30. Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the Instagram!CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Jan 31, 2024

Consider this a backstage pass to our first Seek + the women we can’t stop thinking about. Today's episode is girls night vibes - you'll hear from the ladies of our Seek both as we recap: The top 5 themes in our conversations with 500+ women Behind the scenes of our experience as a vendor The truths we shared with many women at SEEK that we want you to knowConnect with our crew:Jenna DiBernardo - Lactation CounselorWebsite: Purely Fed Instagram: @purely_fedErin Slotnick - ArtistWebsite: Tetelestai GoodsInstagram: @tetelestai.goodsGive it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the Instagram!CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Jan 8, 2024

Do you dream of working with women in the holistic space + just want to know how to get started? Here's the whole story just for you, step by step. In this episode ill dive into: Jumping into entrepreneurship and how the Lord really guided my steps How I moved into the nutrition field after being a missionary and graduating without a nutrition degree How I knew what I wanted to do The programs I took, schooling I did, and how I choose each program How I built the business made my offers and got off the ground Reflections on being a catholic wife and business owner Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the gram! CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Dec 30, 2023

I love New Year’s - like a lot. Setting resolutions used to never be my thing. Now, I've ditched that way of thinking and goal setting is part of my way of life. Turns out that 80% of people ditch their New Year's resolutions by February. I'm here to rebuttal. That doesn't mean don't set them! And I'm here give you my insight into how to set yourself up to win!In this episode I discuss:Why I used to hate setting goals The importance of setting New Years resolutions Reframing goal setting and how to set them in a way that works What my 2023 resolutions were and my 2024 resolutionsGive it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the gram!CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Dec 18, 2023

Do you often wonder why you feel like a completely different person every week, or why you always have that afternoon crash? Have you known your body can heal, but just don't know where to start? This week, I talk about the two foundational rhythms in a woman's body - your monthly cycle and your circadian rhythm. These two rhythms are what run in every woman's body at all times, and it's about time we gave them the attention they deserve. Consider it a crash course in where to start to honor the feminine body! In this episode I discuss: What are ‘feminine rhythms’? How learning how to live like a lady can change your life How charting teaches you about your health What is a circadian rhythm and how does it affect me? Signs your circadian rhythm might need some fine-tuning Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? Just respond to this email or DM me @thecatholicnutritionist on the gram!CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Nov 17, 2023

Have you ever felt at war with your body? If you have felt defeated while on your health journey, this episode is for you. In this episode, we hear from MaryRose, a first-year missionary and recent graduate from Made Good. She shares her journey of desperately searching for answers for her thyroid, gut, and fatigue issues and finding peace through simplicity. We discuss: How her healing has impacted life on mission How to filter what's true in the health world The conversation with a sister that opened her eyes White-knuckling through your symptoms The importance of community in healing Living seasonally and liturgically + the importance of living how God made us to Healing doesn't need to be complicated The 3 foundational habits that have transformed her life If you are ready to find answers and cut out the guess work, presale for Made Good closes Friday, November 17th. You can lock in the lowest price this program will ever be by applying here! CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Nov 1, 2023

“You are capable of so much more than you think you are”. This phrase + the top 5 things that have been playing on repeat in my brain - especially in 2023. Ever feel stuck in a rut? Having negative thoughts about yourself or about the world and allowing yourself to live in it? Let's talk about how what you believe can shape your life and which beliefs have personally shaped mine. Your brain is more powerful than you may think, and you have the power to control what you believe.In this episode, we cover:-My top 5 current beliefs-The power of beliefs and how your brain works aka dopamine-Why it's important to listen to what you're telling yourself, and how to change it to be in the direction you want your life to goCONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Aug 15, 2023

This one’s for he missionaries out there and anyone all too familiar with burnout. We've all experienced it, you may even be deep in it right now - the question is, where do you go from here? It's time for one big heart to heart on all the things we wish we had been told years ago.WE DISCUSS:- Living a life worth imitating + moral authority in your daily life- Grace builds on nature- The key to overcoming burnout- Freedom that comes from learning you’re made goodReady to go all-in and have clarity in how to eat, move, and live like a lady? Registration for the Fall cohort is now open until August 18th. ⁠Learn more about Made Good here!⁠ Want to chat to see if this is the right fit? DM "THRIVE" @thecatholicnutritionist!CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Aug 7, 2023

Do you find yourself completely overwhelmed when it comes to the holistic health world? Paralyzed and wish you knew where to start? Here's how to face it head-on and let it become your catalyst. Let's do this workshop style - grab your journal and follow this formula to take action. IN THIS EPISODE:- Overwhelm in the holistic world and how it can be paralyzing - The formula that leads to overwhelm- Questions to reflect on where you are in your health journey and identify your next steps- Foundations and habits that need to come first- The Made Good Method + the roadmap to holistic health in a realistic, sustainable wayReady to go all-in and have clarity in how to eat, move, and live like a lady? Registration for the Fall cohort is now open until August 18th. Learn more about Made Good here!CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Jul 26, 2023

You believe in the truth, beauty, and goodness of the feminine genius. The problem is - you feel like you are constantly at war with your body, leave the doctor's office feeling like an 8th world wonder, and are drowining in the overwhelm of not knowing what to do next. Where do you go from here? Welcome to episode 1 of the Made Good Podcast - it's always the same vibe around here: part pump up, part gospel presentation (can't even help it), part myth-bustin' and reclaimin' all the goodness that it is to be a woman and honor your health. In this episode, we cover: - One question to ask yourself on your healing journey - The key to having peace in your relationship with your food, body, and symptoms - Shoddy solutions: Birth control + communism - they ain't that different - Why a holistic lens can be so freeing + how to get back on the same team with your body CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ Join us on the 'gram! Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta