Holistic Health for Catholic College Women: What It Means to Be a Daughter of God

In this heart-to-heart episode, I sit down with Ava Guerra—a recent college graduate and graduate of our signature program Made Good —to explore the deep connections between health, faith, and identity as a daughter of God. Ava opens up about her college years, unexpected health challenges (including a 93-day cycle), and how leaning into the Eucharist and her Catholic faith changed everything. We unpack what it means to return to simplicity, embrace womanhood, and live with reverence for the body, mind, and soul. Whether you're a college student, recent grad, or simply seeking clarity in your wellness journey, this conversation offers rich encouragement to trust God in the midst of chaos and choose a life rooted in wholeness. In This Episode, You'll Hear: Ava’s story of health struggles, mission work, and spiritual growth during college Why holistic wellness is more than diet and supplements—it’s soul work How fertility awareness became a turning point in Ava’s journey What the Eucharist taught her about healing and daughterhood How to find clarity and simplicity in the midst of college chaos Why discernment isn’t about fear, but about freedom How understanding the Sacred Heart can transform despair into hope What it looks like to truly “reverence your heart” as a woman of God Chapters 00:00 Introduction to Ava's Journey 06:53 The Importance of Leaning In 11:56 Health and Fertility Awareness 17:59 Mind, Body, and Soul Connection 26:00 Returning to the Garden 32:02 Faith and Health Integration 34:59 The Sacred Heart and Hope 38:05 Finding Simplicity in Chaos 41:02 Trusting God Amidst the Storm 45:00 The Discernment Journey 57:51 Embracing God's Gifts and Encouragement 👉Loved this episode? Share it with a friend, subscribe, and ⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Website⁠