About this episode
Are you stuck in a toxic workout mindset that’s doing more harm than good?In this empowering episode, I sit down with Viva — certified personal trainer and new coach on our wellness team — to bust through 15 of the most common fitness lies women believe. From the cardio trap to "I’ll get bulky if I lift," we’re setting the record straight with real talk, research, and freedom-forward truth. This is your permission slip to stop training out of guilt and start moving from a place of trust, discipline, and healing. In This Episode, We Cover: Why more cardio ≠ better results The truth about lifting weights and "bulking" Why soreness and sweat don’t equal success How to break up with the idea of "earning your food" The difference between vanity vs beauty when it comes to fitness How your workouts can either support or sabotage your relationship with your body Which of these 15 myths are you finally ready to let go of? DM us your answer: 📲 @thecatholicnutritionist 📲 @hypurofit 💪 Connect with Viva: 🌐 www.hypurofit.org 📸 Instagram: @hypurofit 🎙️ Subscribe to Made Good for more 👉 Loved this episode? Share it with a friend and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s goodness. CONNECT WITH FLORENCIA: Apply to The Made Good Method and Work With Our Team Follow on Instagram Website