About this episode
In this conversation, Florencia, Lianna, and Laraine discuss the understanding of anxiety from a Catholic perspective, emphasizing the importance of facing anxiety rather than avoiding it. They explore the role of EMDR (Eye Movement Desensitization and Reprocessing) in healing trauma and how it can help individuals process their experiences. The discussion also includes practical tools for managing anxiety, such as mindfulness and breathing techniques, highlighting the significance of being present and aware in the moment. The conversation aims to provide hope and encouragement for those struggling with anxiety, emphasizing that healing is possible through faith and practical strategies. 📘 Grab the book: Anxiety: A Catholic Guide to Freedom from Worry and Fear 🔔 Subscribe for weekly episodes that help you grow in your faith, defend it with truth, and live it out boldly. 👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: Apply to The Made Good Method and Work With Our Team Follow on Instagram Website