Superhabits Explained: Building Life-Changing Habits with Dr. Andrew Abela

🚀 Want to build habits that actually stick? Most people fail at forming good habits and growing in virtue because they’re doing it all wrong. In this episode, we sit down with Dr. Andrew Abela , the founding dean of the Busch School of Business and author of Superhabits , to uncover the habit system that truly transforms your life. 🔥 In this episode, we cover: ✅ Why most habit-building advice doesn’t work ✅ The difference between habits and Superhabits ✅ How to master discipline, time management, and virtue ✅ Practical strategies for balancing faith, business, and personal growth ✅ How to build a SYSTEM, not just a list of habits ✅ How play is actually a virtue ✅ Rapid-fire: common excuses and the virtues that counter them Dr. Abela’s Superhabits isn’t just another self-improvement book—it’s a roadmap to integrating faith, virtue, and productivity for lasting success. If you’re tired of habits that don’t last, this episode will change how you think about self-discipline forever. 🎁 GIVEAWAY ALERT! We’re giving away a copy of Superhabits ! Here’s how to enter: 1️⃣ Subscribe to the show 2️⃣ Leave us a review on Apple GIVEAWAY CLOSES FEB 28. Winner will be announced on Instagram, email, and on the show! CONNECT WITH DR. ABELA: 📖 Grab your copy of Superhabits here: Superhabits Book Superhabits App Dr. Abela Substack CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠ 📲 Join the Community: ⁠ Follow me on Instagram⁠ for wellness rooted in faith. 💬 Loved this episode? Share it with a friend and leave a review! Your support helps bring this message to more Catholic women ready to heal mind, body, and soul.