About this episode
Welcome to Cycle 101 series! Today we’re talking about what we’re sure women know the most about their cycles - their period. In this episode: Brian chemistry during your period How hormone levels at this phase affects mood and energy How to best support yourself during your period 4 tips to help with cramps 🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well. 👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness. CONNECT WITH FLORENCIA: Apply to The Made Good Method and Work With Our Team Follow on Instagram Website