Episodes

4d ago

Jardiance has exploded in the longevity and fat loss world, but most people still have no idea how it actually works. You hear about glucose dumping, ketone shifts, inflammation changes and kidney filtration, but the mechanism is rarely explained in a way that makes sense. In this episode I break it down with zero nonsense. You will learn how empagliflozin, the compound in Jardiance, blocks SGLT2 in the kidneys, forces glucose into the urine and creates a consistent calorie leak each day. I show you how that impacts fat loss, metabolic flexibility, ketone production, hydration and long term cardiometabolic health. I also compare Jardiance to retatrutide, GLP-1s, tesamorelin, metformin and tesofensine so you understand which tools target appetite, which target the liver, which target the kidneys and which have the biggest impact on body composition and longevity. If you want a clear breakdown of where Jardiance actually fits in a real protocol, this episode gives it to you straight. What's Discussed: (00:02) Why Jardiance Is Suddenly a Longevity Tool (05:48) How Jardiance Forces Glucose Out Through the Kidneys (08:26) The Truth About Fat Loss Results on Jardiance (12:00) GLP-1s vs Retatrutide vs Jardiance (17:16) Jardiance vs Metformin for Metabolic Health (21:05) Tessofensine, Peptides and Where Jardiance Fits Find more from Kris: Website: https://www.krisgethin.com/ Instagram: @krisgethin Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred Thank you to our sponsors: Timeline Nutrition — 20% off for my listeners → timeline.com/GETHIN LVLUP → If you want to support your gut, tighten up your recovery, and keep your metabolism firing clean, grab TOTAL RECOMP from LVLUP Health. Use code GETHIN for 20% off at lvluphealth.com Products & Compounds Mentioned in This Episode Prescription Medications Jardiance (empagliflozin / SGLT2 inhibitor) Metformin Peptides & Related Compounds Tesamorelin Ipamorelin CJC (often paired with ipamorelin) Tesofensin Reditudite / Retatutide GLP-1 Agonists Mentioned Semaglutide / Ozempic Other Tools / Supplements Referenced GDA (general glucose disposal agents) ElectroShred (electrolytes): https://www.unmatchedsupps.com (Code: KGC10) Carbohydrates from Vitargo

Dec 11

Most people underestimate how much alcohol destroys their progress during the holidays. They think a few drinks only affect their sleep or recovery, but the real damage happens on a deeper level. Inflammation shoots up, blood sugar swings all over the place, the liver gets overloaded, electrolytes crash, mitochondria slow down, and the gut takes a beating. That is why one night out can leave you feeling sluggish, puffy, and unmotivated for days. In this episode you get a clear protocol to reduce that damage fast. You will learn how to support your liver with glutathione, control oxidative stress with hydrogen tablets, restore minerals with electrolytes, use bitters for digestion, protect your mitochondria with ESS60, and stabilize blood sugar with GDA. I give you the exact timing for each tool so you can bounce back cleanly and stay on track. This is your complete plan to drink smarter, recover faster, and keep your progress intact through the holidays. What's Discussed: (00:01) What Alcohol Is Really Doing Inside Your Body (03:00) Why Hangovers Hit Harder Than They Should (05:21) The Glutathione Timing That Makes a Difference (08:11) Hydrogen and Electrolytes for Next Day Recovery (14:53) The Complete Holiday Damage Control Protocol Find more from Kris: Website: https://www.krisgethin.com/ Instagram: @krisgethin Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred Thank you to our sponsors: Timeline Nutrition — 20% off for my listeners → timeline.com/GETHIN LVLUP → If you want to support your gut, tighten up your recovery, and keep your metabolism firing clean, grab TOTAL RECOMP from LVLUP Health. Use code GETHIN for 20% off at lvluphealth.com Products Mentioned in This Episode Glutathione Support • Cell Shield by Biostack Labs — https://biostacklabs.com/ • Setria Liposomal Glutathione Hydrogen Tablets • Drink HRW — https://drinkhrw.com/pages/h2-in-sports (Code: GETHIN for 10% off) Electrolytes • Electra Shred by Unmatched — https://www.unmatchedsupps.com (Code: KGC10) Bitters • Dr. Shade's Bitters No. 9 Mitochondrial Support • MyVitalC (ESS60) — https://www.myvitalc.com/gethin/ (Code: GETHIN for 15% off) Blood Sugar Support • GDAID by Biostack Labs — https://biostacklabs.com/ Protein + Amino Acids • Grass-fed protein shake • Longevity EAAs by Unmatched — https://www.unmatchedsupps.com (Code: KGC10)

Dec 4

Most people don't realize how much of their holiday weight gain has nothing to do with "bad food choices" and everything to do with unplanned habits, skipped movement, and metabolic chaos. They write December off as a free-for-all, promise themselves they'll start fresh in January… and then spend the next two months undoing damage that was completely avoidable. In this episode, I'm giving you the plan that stops that cycle cold. I'm walking you through the 10 strategies I personally use to stay lean, strong, and in control through the holidays; without skipping the celebrations. From feast-day training and nutrient partitioning to strategic fasting and metabolism-supportive supplementation, you'll learn exactly how to handle travel, parties, big meals, alcohol, stress, and disrupted routines without sacrificing results. This episode is your full playbook for navigating the holidays like a pro: how to train, how to eat, what supplements actually matter, which habits blunt fat gain the fastest, and how to walk into January ahead of everyone else. If you've ever felt like the season derails your progress, this will show you what's truly possible. What's Discussed: (00:00) Preventing Weight Gain During the Holidays (02:33) Feast-Day Training & Nutrient Partitioning (05:32) Strategic Fasting for Metabolic Control (08:20) Holiday Health, Supplements & Blood Sugar Strategies (17:33) Holiday Fitness, Discipline & Nutrition Mastery Find more from Kris: Website: https://www.krisgethin.com/ Instagram: @krisgethin Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred Thank you to our sponsors: Timeline Nutrition — 20% off for my listeners → timeline.com/GETHIN LVLUP → If you want to support your gut, tighten up your recovery, and keep your metabolism firing clean, grab TOTAL RECOMP from LVLUP Health. Use code GETHIN for 20% off at lvluphealth.com

Nov 27

Most people have no idea what's really happening in the longevity world. They hear "anti-aging" and think of fasting windows and cold plunges. Meanwhile, some of the most powerful tools are prescription-only compounds that almost never get discussed publicly. I've been experimenting with several of them for years, tracking how they impact my performance, recovery, bloodwork, and training cycles… and in this episode, I'm breaking that silence. I'm walking you through the three medications I personally use, why I use them, the biology they target, and how they fit into my longevity and performance blocks. But I'm also giving you the natural alternatives that hit similar pathways without stepping into prescription territory. I'm covering everything from metabolic control to detoxification to skin regeneration, and how to think about timing, cycling, and longevity from an athlete's perspective. This episode will open your eyes to what's really possible. What's Discussed: (00:05) The anti-aging medications I personally use and why I cycle them (02:41) How I approach mTOR modulation inside my training blocks (09:07) The metabolic compound I only take under certain conditions (15:46) The prescription binder I use after travel or high exposure (18:52) When I switch to natural binders instead of pharmaceuticals (21:23) The skin-regeneration protocol I rotate between weeks Thank you to our sponsors: NAD + Cell Shield from Biostack Labs → https://biostacklabs.com/kris BiOptimizers — code KRIS10 for 10% off → https://bioptimizers.com/ Timeline Nutrition — 20% off for my listeners → timeline.com/GETHIN LVLUP → If you want to support your gut, tighten up your recovery, and keep your metabolism firing clean, grab TOTAL RECOMP from LVLUP Health. Use code GETHIN for 20% off at lvluphealth.com Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin

Nov 20

Most people assume supplements are helping their health and performance. The reality is that a large part of the industry is built on cheap ingredients, artificial additives, and labels designed to look impressive instead of delivering results. I've been in this industry for nearly three decades as a writer, editor, and brand owner, and I've seen exactly what happens behind the labels. In this episode, I break down twelve things supplement companies hope you never learn, including how many amino acids are sourced from bird feathers and human hair, why artificial sweeteners disrupt your gut and hormones, how high-stim pre-workouts create dependency instead of energy, and why grain-fed whey can carry glyphosate residues. We also cover diluted store-brand formulas, contaminated botanicals, heavy metals in vegan proteins, and influencer marketing tactics that hide the truth. After this episode, you'll know how to read your labels, choose better products, and protect your health. This episode is your supplement audit. After you listen, go check your cupboard. Some of what you find may surprise you. What's Discussed: (00:02) The Supplement Industry's Dirty Secrets (01:08) What's Really in Your Amino Acids (03:24) Generic vs. Clinically Tested Ingredients (05:56) Artificial Sweeteners and Your Gut (10:24) The Cost of High-Stim Pre-Workouts (12:31) Why Retail Shelf Products Are Watered Down (14:45) Contaminated Botanicals and Heavy Metals Thank you to our sponsors: NAD + Cell Shield from Biostack Labs → https://biostacklabs.com/kris BiOptimizers — code KRIS10 for 10% off → https://bioptimizers.com/ Timeline Nutrition — 20% off for my listeners → timeline.com/GETHIN LVLUP → If you want to support your gut and recovery, use code GETHIN for 15% off GI Repair at lvluphealth.com Find more from Kris: Website: https://www.krisgethin.com/ Instagram: @krisgethin Youtube: https://www.youtube.com/krisgethin

Nov 13

Most people don't fail because they don't care. They fail because they keep getting in their own way. In this episode, I answer the real questions my clients and community ask about staying consistent when life gets messy. These are the problems that stop most people from ever reaching their goals. I talk about why waiting for life to "calm down" is a trap, why skipping check-ins kills progress, and how tracking your training, food, and sleep keeps you honest. I also explain why sweating isn't the same as training hard, and why you can't build a strong body if you never train to true failure. We go over what to do when you keep falling off after eight weeks, why your progress stalls, and how to stop relying on motivation that never lasts. You'll learn how to build momentum that sticks, how to train through travel or chaos, and how to treat fitness like a lifestyle instead of a phase. If you've ever said "I'll start again Monday," this episode will hit home. The goal isn't to be perfect. The goal is to stop quitting. We Also Discuss: (00:40) Life Never Calms Down (02:35) Stop Skipping Check-Ins (03:48) How Tracking Keeps You Honest (05:00) You're Not Training to Failure (07:16) The 8-Week Falloff (09:53) Why Motivation Is Useless Thank you to our sponsors: NAD + Cell Shield from Biostack Labs → https://biostacklabs.com/kris BiOptimizers — code KRIS10 for 10% off → https://bioptimizers.com/ Timeline Nutrition — 20% off for my listeners → timeline.com/GETHIN LVLUP → Use code GETHIN for 15% off at GI Repair off at https://lvluphealth.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin

Nov 6

Cookies, coffee drinks, and fast food aren't harmless treats. They're engineered to keep you addicted, inflamed, and tired. In this episode, I break down exactly what's hiding inside the foods most people eat every week, and how they quietly destroy your metabolism, hormones, and recovery. We get into what makes these foods so damaging, from hidden sugars and trans fats to emulsifiers, dyes, and chemicals that wreck your gut and liver. I also explain how food companies manipulate flavor and texture to override your hunger signals and make you crave more. Then we cover the real cost. Poor sleep, brain fog, hormonal chaos, and a slow metabolism that makes fat loss nearly impossible. I also share how sugar contributes to fatty liver, insulin resistance, and inflammation faster than alcohol ever could. Finally, I give you a 30-day plan to reset your system and break the addiction cycle for good. If you want sharper focus, better energy, and a body that performs at its best, start here. This is the same strategy I use myself and give my clients to build long-term, metabolic freedom. What's Discussed: (00:01) The Shocking Truth About Crumbl Cookies (03:44) How Food Engineers Keep You Addicted (06:53) What These Ingredients Are Really Doing to Your Body (10:29) The Real Reason You Can't Burn It Off (16:53) How Sugar Destroys Your Sleep and Recovery (24:18) Your 30-Day Wake-Up Call to Reclaim Your Health Thank you to our sponsors: LVLUP: Head over to LVLUPHealth.com and use code GETHIN at checkout to get 15% off. Timeline: My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/GETHIN to get started. NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers: Code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: @krisgethin Youtube: https://www.youtube.com/krisgethin

Oct 30

Looking younger starts with what you do every day, not what cream you put on at night. In this episode, I walk you through exactly how I keep my skin and biological age younger than the number on my passport. This is a simple, realistic plan you can actually follow. We get into what makes your skin age faster than it should like collagen breaks down, too much sugar that causes glycation, UV light, blue light, stress and much more. I break down the fundamentals first and then we move into the tools that actually work… red light therapy, sauna and other techniques, peptides and supplements. Nothing fancy, just proven, consistent habits. I also share my own morning and evening routine step by step. What I take, what I apply, and when I do it. If you want tighter skin, better confidence, and a younger biological age, start here. This is the exact protocol I use and the same one I give my clients. We Also Discuss: (00:01) What does it actually take to look 10 years younger? (02:48) Is sugar secretly aging your skin faster than anything else? (04:50) Do you really need sunscreen indoors and in front of screens? (07:22) Why isn't drinking more water fixing your skin and hydration? (09:58) Which anti-aging tools actually work, and which are a waste of money? (14:41) Peptides, red light, sauna, how do you stack them for real results? (20:52) What does a full morning-to-night anti-aging routine look like? Thank you to our sponsors: NAD + Cell Shield from Biostack Labs → https://biostacklabs.com/kris BiOptimizers — code KRIS10 for 10% off → https://bioptimizers.com/ Timeline Nutrition — 20% off for my listeners → timeline.com/GETHIN LVLUP → Use code GETHIN for 15% off at https://lvluphealth.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin

Oct 23

Most people pop melatonin or magnesium before fixing what truly matters, their sleep hygiene. In this episode, I break down how to fall asleep faster and stay asleep longer without supplements. We cover why deep sleep drives recovery, hormone balance, and emotional stability, and how missing just a few hours can accelerate aging and blunt performance. I share simple, science-backed ways to optimize your environment: blackout blinds, air filtration, room temperature, and sound control. You'll also hear how tools like neurofeedback, red light, and grounding reset your nervous system and promote restorative rest. Plus, the habits that ruin sleep, late caffeine, blue light, and inconsistent bedtimes, and how to fix them. If you want better recovery, sharper focus, and more energy, start here. This is the blueprint for mastering sleep, no supplements required. What's Discussed: (00:01) How to Fall Asleep and Stay Asleep Naturally (03:48) What Really Happens During Deep Sleep (07:21) Simple Environment Fixes for Better Rest (09:11) Train Your Brain to Switch Off and Recover (11:48) Daily Habits That Build Unbreakable Sleep Quality Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Timeline: My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/GETHIN to get started. LVLUP: Head over to LVLUPHealth.com and use code GETHIN at checkout to get 15% off. Find more from Kris: Website: https://www.krisgethin.com/ Instagram: @krisgethin Youtube: https://www.youtube.com/krisgethin Unmatched Supplements: https://www.unmatchedsupps.com/

Oct 16

GLP-1s have dominated the headlines, but the next wave of compounds is already here, and they're changing the conversation on fat loss, performance, and longevity. In this episode, I break down the science behind four emerging therapies and why you need to know about them now. We cover how Afoglipron, the first oral non-peptide GLP-1, removes the barrier of injections while delivering results on par with semaglutide. You'll hear why Teriparatide, originally used for osteoporosis, may reduce visceral fat and protect bone density at the same time. I also dive into Mazdutide, a dual GLP-1/glucagon agonist that suppresses appetite while boosting energy expenditure, and Tesofensine, a brain-targeting appetite suppressant with powerful effects on cravings. I share what the latest clinical data shows, the benefits and risks for both general populations and athletes, and how these compounds could fit into the bigger picture of training, nutrition, and longevity. This is a must-listen. What's Discussed: 00:05 — Why GLP-1s have exploded and what's next beyond semaglutide 01:53 — Afoglipron: The first oral GLP-1 and why it's a game changer 07:16 — Teriparatide: Surprising fat loss potential in a bone health drug 10:29 — Mazdutide: The "eat less, burn more" dual agonist 13:17 — Tesofensine: Targeting food noise and cravings in the brain 16:20 — Are these drugs the future of fat loss, or a Pandora's box? Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Timeline: My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/GETHIN to get started. LVLUP: Head over to LVLUPHealth.com and use code GETHIN at checkout to get 15% off. Find more from Kris: Website: https://www.krisgethin.com/ Instagram: @krisgethin Youtube: https://www.youtube.com/krisgethin Unmatched Supplements: https://www.unmatchedsupps.com/

Oct 9

Glutathione isn't just another supplement, it's the master antioxidant your body depends on for performance, recovery, and longevity. In this episode, I break down the science behind glutathione and why I've made it part of my daily stack for nearly a decade. We cover how glutathione neutralizes free radicals, supports detoxification, strengthens your immune system, and protects mitochondria, the power plants of your cells. You'll hear what the latest research shows about oral glutathione (yes, it works), why consistency is key, and how it directly impacts your recovery, energy, and even skin health. I also share exactly how I use it, when I double up while traveling, how I stack it with pre-workouts for better pumps, and why I recommend fermented, clinically studied forms like CellShield. If you want to train harder, recover faster, and slow down biological aging, this is a must-listen. What's Discussed: (00:04) The Importance of Glutathione Supplementation (06:41) Beneficial Effects of Glutathione Supplementation (11:08) Glutathione and Training Recovery (16:53) Glutathione, Sleep, and Stress (20:34) Optimizing Health and Performance Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: @krisgethin Youtube: https://www.youtube.com/krisgethin Unmatched Supplements: https://www.unmatchedsupps.com/

Oct 2

Most people using GLP agonists are doing it wrong. Semaglutide? Tirzepatide? They're not magic pills, they're misunderstood tools. In this episode, I answer your most common questions and break down what these drugs actually do inside the body. We get into the real science: how GLPs suppress appetite, slow digestion, improve insulin sensitivity, and change energy balance. I explain the difference between GLP‑1, dual agonists like tirzepatide (GLP + GIP), and next-gen options like retatrutide (GLP + GIP + glucagon). You'll learn why fat loss happens, why muscle loss is a major risk, and how to train, eat, and supplement so you stay jacked, not soft. We cover the rebound effect when you stop, what stacks are worth considering, and how to avoid wrecking your gut or your gains in the process. If you're serious about fat loss, muscle retention, and metabolic health, this is mandatory listening. These compounds can change your trajectory. Or wreck it. The difference is your discipline. What's Discussed: (00:01) Are GLP Drugs Just Fancy Appetite Suppressants? (02:57) The Real Reason You're Losing Muscle on Semaglutide (05:23) What Happens When You Come Off? The Rebound Most Miss (06:59) Using GLPs as an Athlete? Here's What Can Go Sideways (13:06) How to Actually Maximize GLPs Without Wrecking Your Gains Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: @krisgethin Youtube: https://www.youtube.com/krisgethin Unmatched Supplements: https://www.unmatchedsupps.com/

Sep 25

Most NAD+ supplements are fluff. NMN? NR? They're precursors, half the story. In this episode, I break down why NAD3 isn't just another molecule, it's the master key for energy, recovery, and longevity. We get into the real science: how NAD+ fuels your mitochondria, repairs DNA, activates sirtuins, and slows aging at the cellular level. I explain why levels crash after 40, how stress, toxins, and training hammer your reserves, and why NMN/NR often fail thanks to CD38 and PARP overactivity. You'll learn why NAD3 bypasses the weak links, how it stacks with spermidine, glutathione, and autophagy activators, and why Regen NAD is the one I actually use daily, because it works. Forget the hype. This is metabolic firepower that hits. If you're overtrained, under-recovered, or want to stay biologically younger for longer: listen in. What's Discussed: [00:30] – What Is NAD+ and Why It's Non-Negotiable [03:30] – Why Your NAD Levels Plummet After 40 [07:15] – NMN & NR: Overhyped Precursors That Don't Deliver [09:30] – NAD3: The Smarter, More Effective Upgrade [11:00] – My Daily NAD Protocol (and Why IVs Suck) Thank You for Our Sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Peptide Flask - Get your here and use KRIS10 is the code for 10% off. My Go-To for Gut Health: Glutamine and Imuno-IGG from Unmatched Supplements: https://www.unmatchedsupps.com/collections/digestion-gut-health Find more from Kris: Website: https://www.krisgethin.com/ Website: https://www.unmatchedsupps.com Instagram: @krisgethin Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred

Sep 18

Most guys fall apart with age. Excuses pile up. Strength fades. But Mike Ryan proves you can get stronger every decade. At nearly 60, he's outlifting men half his age, and he's been doing it while training Hollywood's biggest names like Dwayne "The Rock" Johnson . In this episode, we break down what actually drives longevity in fitness. Mindset over motivation. Why recovery, hydration, and sleep matter more than the latest trend. And why your environment will dictate your results more than any program. Mike gets real about TRT and peptides, the role of cheat days, and what decades at Gold's Gym Venice have taught him about strength, discipline, and staying relevant. We also tackle overrated vs. underrated exercises, celebrity training under pressure, and how to avoid the social media nonsense that's making lifters weaker. Mike Ryan is a Gold's Gym Venice legend who's trained top celebrities and athletes, including Dwayne "The Rock" Johnson. At nearly 60, he's still pushing massive weight and proving that longevity comes from discipline, mindset, and consistency. What's Discussed: (00:00) From Gold's Gym to Celebrity Training and Longevity (10:31) Evolution of the Fitness Industry and Staying Relevant (16:56) Training Secrets Recovery Habits and Performance Enhancers (27:05) Pop Culture Conversations and Personal Insights (33:47) The Shocking Cyberbullying Documentary That Left Us Speechless Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: @krisgethin Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred Find more from Mike Ryan: Instagram: @mike_ryan_celebritytrainer

Sep 11

"Destroyed by the gut." "Zero absorption." "Only injectables work." This is BS. In this episode, I break down why oral peptides aren't just working, they're evolving. I cover the science, the delivery tech, and the results I've lived through: cartilage regrowth, hormonal optimization, cognitive firepower. You'll learn how short-chain peptides bypass gut breakdown via PEPT1. Why nano-carriers, mucoadhesive polymers, and smart pH triggers are rewriting absorption. And why anyone still parroting the "oral doesn't work" myth is stuck in 2005. I show you my travel peptide stack, how I keep everything cold, and why oral bioregulators like Sigma, Testolutin, and Biomind are now staples in my rotation. This isn't hype. This is recovery, immunity, and performance…elevated. What's Discussed: (00:06) Oral Peptides: Why the "Destroyed by the Gut" Claim is BS (02:42) My Travel Stack: Fridge, Injectables, and Immune Armor (04:39) Brain on Fire: The Peptides That Keep You Sharp (08:19) Biohacking Absorption: How Oral Peptides Actually Work (16:54) What Makes Next-Level Recovery My Go-To for Gut Health: Glutamine and Imuno-IGG from Unmatched Supplements: https://www.unmatchedsupps.com/collections/digestion-gut-health Find more from Kris: Website: https://www.krisgethin.com/ Website: https://www.unmatchedsupps.com Instagram: @krisgethin Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred

Sep 4

​​You take creatine. You think it's working. But if you're bloated, cramping, or seeing zero gains, you're not absorbing it right. Here's the truth: monohydrate saturates one transport pathway. Once that's full, you're done. Up to 30% of users feel nothing. Add GI issues and brain access problems, and you're building strength on a weak foundation. In this episode, I break down CreGAAtine, a next-gen formula with creatine monohydrate, GAA, and B vitamins. It hits four pathways, not one. That means better muscle saturation, stronger brain uptake, and zero bloating. I cover absorption, ATP regeneration, neuroprotection, and why this crushes the "non-responder" excuse. You get more power, more cognitive resilience, and faster recovery, without these side effects. I show you how I take it, why it works year-round, and how it fits into a performance-first lifestyle. Listen in. Then upgrade your creatine. Your strength, brain, and gut will thank you. What's Discussed: (00:01) Evolution of Creatine (01:22) Limitations of Monohydrate (04:13) Brain Absorption & Non-Responders (05:26) What Makes CreGAAtine Different (11:42) Benefits of Creatine Supplementation Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ My Go-To Creatine: CreGAAtine from Unmatched Supplements: https://www.unmatchedsupps.com/cregaatine-capsules Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred

Aug 28

My Go-To Protein: UK Pasture-Raised Whey Isolate from Unmatched Supplements SHOP HERE: (BOGO 50% OFF SALE HAPPENING NOW): https://www.vitaminshoppe.com/p/isolate-grass-fed-whey-protein-rich-chocolate-2-lb-powder/unm-14114 You check the label. It says "grass-fed." You think you're getting the cleanest, most nutrient-rich protein possible. But here's the truth: in the U.S., that label can mean almost nothing. Loopholes, grain finishing, inconsistent nutrient profiles, even hidden contaminants. And if you're using that protein daily? You're building your results on a shaky foundation. In this episode, I break down the real difference between UK/Irish pasture-raised whey isolate and most U.S. "grass-fed" protein. You'll learn why sourcing, animal welfare, and processing methods matter for muscle growth, fat loss, recovery, and long-term health. We'll talk nutrient density, bioactive fractions, contamination risks, sweetener choices, and how to spot marketing tricks designed to make cheap protein look premium. I'll show you exactly what I use, why I use it, and how to make sure your protein works with your health, not against it. No fillers. No hype. Just facts you can use to choose better, recover faster, and perform longer. Listen in. Then upgrade your protein. What's Discussed: 00:01 – Why "grass-fed" on the label might not mean what you think 03:01 – The hidden factor that makes UK whey stand out 10:44 – The sweetener choice that could sabotage your results My Go-To Protein: UK Pasture-Raised Whey Isolate from Unmatched Supplements SHOP HERE: (BOGO 50% OFF SALE HAPPENING NOW): https://www.vitaminshoppe.com/p/isolate-grass-fed-whey-protein-rich-chocolate-2-lb-powder/unm-14114 Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred

Aug 21

You've been told you can't have both. That you need to choose between getting lean or staying muscular. That's BS and in this episode, I break down the exact strategies I use with high-performance clients around the world to help them burn fat without sacrificing size, strength, or muscle mass. You'll learn how to leverage high-protein intake, amino acid timing, heat and cold therapy, cutting-edge peptides, fat-loss supplements, and deep sleep optimization, all backed by science and proven in practice. This is about performing at your peak, recovering faster, and protecting your hard-earned muscle while cutting down. No fluff. No shortcuts. Just precision protocols that get real results. Listen in, and upgrade your cut. What's Discussed: 00:26 – Burn Fat Without Shrinking: The Real Strategy 02:33 – Why High Protein Protects Muscle in a Cut 04:41 – How to Stay Anabolic During Fasted Cardio 06:08 – Use Sauna + Ice to Trigger Fat Loss and Recovery 13:36 – Poor Sleep Is Killing Your Gains—Here's Why Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred

Aug 14

You've followed every program. Taken every "science-backed" supplement. Tracked your sleep, steps, macros, and macros again. But results? Still inconsistent. Still frustrating. Still not reflecting the effort. That's because you're using generic tools for a highly specific machine, your body. In this episode, I walk you through the real game-changer: data-driven personalization. DNA testing. You'll learn how to stop wasting time on plans that weren't made for you, and start building a system based on your unique biology. I'll share the tools I use with VIP+ clients and myself to optimize recovery, cut fat, gain muscle, and extend healthspan well past 50. This isn't optional anymore. If you want elite results, you need elite intel. No fluff. No hype. Just hard data and harder action. Listen in. Then upgrade everything. What's Discussed: 01:20 – Why cookie-cutter diets and generic plans are dead 03:55 – The real power of DNA: what your genes say about your gains 06:50 – How CGMs expose "healthy" foods that sabotage your energy 10:30 – Using HRV, blood work, and wearables to decide when to push or pull back 12:40 – Client case studies: stress, stubborn fat, and reversing biological age Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred

Aug 7

You train hard. You track every damn macro. You're doing the double cardio grind. But your body still looks soft, flat, or watery. Something's off. In this episode, I break down 11 reasons your physique isn't changing—even though you're doing "everything right." Trash protein quality. Chronic inflammation. Hormones out of whack. Training without progression. Stress jacking your cortisol through the roof. This isn't motivational fluff. It's physiological fact. You don't rise to the level of your motivation. You fall to the level of your systems. Fix what's broken. Apply what works. Listen in and level up. What's discussed: (00:05) You're Doing Everything Right—So Why Do You Still Look Soft? (02:18) Hitting Your Protein Target? Doesn't Mean You're Building Muscle (05:13) Starving Yourself Shredded? Here's Why That Backfires (10:06) Low Libido. Brain Fog. Fat Gain. Your Hormones Are Screaming (16:01) Still Not Lean? Cold, Sleep, and Stress Might Be the Missing Link Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred

Jul 31

Is GLP-3s the Next Evolution in Peptides? Here's What You're Not Hearing Everyone's obsessed with GLP-1s like GLP-1. But what if there's a better option with more benefits, fewer side effects, and real potential for body recomposition, brain health, and gut repair? It's called GLP-3 peptides, also known as Retatrutide, and most people haven't even heard of it yet. In this episode, I break down why GLP-1s aren't the miracle drugs people think they are. They suppress appetite, yes, but at the cost of muscle mass, nutrient absorption, and long-term metabolic health. GLP-3s work differently. It improves gut integrity, boosts BDNF for brain performance, enhances metabolic flexibility, and reduces inflammation at the root. I also walk through how I use GLP-3s in client protocols, from microdosing to blood work analysis, and how it fits into a serious longevity strategy. If you care about more than just weight loss, this is the peptide you need to understand. Listen to the full breakdown. This one matters. We Also Discuss: (00:04) Why GLP-3s are the peptide nobody's talking about, yet (03:52) What is GLP-3s and how it differs from GLP-1 (07:22) Gut health and healing leaky gut with GLP-3s (10:46) Brain health, BDNF, and cognitive benefits (20:35) GLP-3s for longevity, inflammation, and full-body optimization (24:00) Final thoughts, client protocols, and how to get started with GLP-3s Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred

Jul 24

Is GLP-2s the next level in fat loss or just another excuse to skip the work? In this episode of the Kris Gethin Podcast, I break down the most advanced GLP peptide on the market right now. You'll learn how this dual-action compound hits both GLP-1s and GIP receptors to accelerate fat loss, crush hunger, and improve metabolic function faster than older GLP-1s. I walk you through the real-world results my clients are seeing: 15 to 22 percent bodyweight drops, better blood sugar control, and renewed energy. But I also pull back the curtain on the downsides. Nausea. Gut issues. Muscle loss. All of it can happen. You'll discover how to use GLP-2s the right way. I also share a powerful transformation story from a friend who dropped over 130 pounds and built a physique he never thought possible. This episode gives you the tools to use modern science as fuel for your transformation, not a crutch to avoid effort. Listen now. Apply what you learn. And stop messing around. We Also Discuss: 01:27: How GLP-2s work: dual agonist targeting GLP-1s and GIP 03:46: Why GLP-2s outperform GLP-1s in fat loss and blood sugar control 05:52: GLP-2s vs GLP-1s: side-by-side comparison of results and side effects 08:26: The non-negotiables: training, diet, and recovery on GLP peptides 12:41: Real transformation: how one client lost 130 lbs and built muscle Thank You To our Sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred

Jul 17

Are GLP-1s like Ozempic and Mounjaro the future of fat loss, or just another excuse to skip the hard work? In this episode of the Kris Gethin Podcast, I break down the truth behind the hype. These drugs were made for managing blood sugar in type 2 diabetics, but now they're being abused as quick fixes by people who refuse to lift, eat real food, or build discipline. I explain exactly how GLP-1s work, how they suppress appetite, regulate insulin, slow gastric emptying, and why that means absolutely nothing if you're not strength training or hitting your protein targets. You'll learn the science-backed risks: loss of lean muscle mass, slower metabolism, nutrient deficiencies, and long-term hormonal disruption. I also cover the hidden benefits no one's talking about, visceral fat reduction, neuroprotection, and dopamine rewiring, and why those only matter if you're treating the drug as a catalyst, not a crutch. If you're using GLP-1s and not building real habits, you're just renting results. This episode will show you how to make them work with your training, not instead of it. Listen up, this one's essential. I Also Discuss: (00:01) Ozempic Isn't Magic—It's Metabolic Warfare (03:38) Why GLP-1s Won't Save You If You Don't Train (05:07) The Muscle Mass Trap No One Warns You About (11:20) How GLP-1s Trick You Into Skipping the Work (17:09) The Price You'll Pay If You Don't Plan Life After the Drug Thank You For our Sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred

Jul 10

Are you stuck at a fat loss plateau despite perfect diet and training? In this episode of the Kris Gethin Podcast, I break down the peptide protocols that changed everything - no fluff, just the compounds that actually work for stubborn fat, metabolic plateaus, and body recomposition. I've been using peptides since 2017, starting with the Wolverine stack for injury recovery. Now I'm getting flooded with questions about fat-burning peptides, and rightfully so - these compounds are showing serious promise when used correctly. You'll learn the mechanisms behind AOD9604, 5-amino-1-MQ, SLUPP332, tesamorelin, ipamorelin, tesofensine, and CJC-1295. I explain how these peptides increase lipolysis, prevent fat storage, suppress appetite, and enhance insulin sensitivity. Listen in for the clinical evidence, safety protocols, blood work requirements, and why these aren't magic bullets. Let's get into it. I Also Discuss: (00:41) My First Peptide Stack and Why I Started Using Them (02:58) What Peptides Are and Why They're So Powerful for Fat Loss (05:24) AOD9604: The Pure Fat Loss Agent That Targets Only Adipose Tissue (07:19) 5-Amino-1-MQ: The Game Changer for Metabolic Plateaus (09:42) SLUPP332: The Exercise Mimetic That Browns Your Fat (11:42) Tesamorelin: The Visceral Fat Assassin for Dangerous Belly Fat (13:06) Ipamorelin: Precision GH Catalyst for Muscle Preservation (14:36) Tesofensin: The Appetite Annihilator for Cravings and Binge Eating (15:44) CJC-1295: Enhanced Lipolysis and Metabolic Rate Boost (18:18) Critical Safety Protocols and Blood Work Requirements Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin

Jul 3

The biggest lie in fitness is that you have to choose between being strong or being fit. In this episode of the Kris Gethin podcast, I join Jen Cohen on her Habits and Hustle podcast to break down why I've dedicated my career to proving that wrong. We dive deep into the science of preventing muscle catabolism during cardio, the nutrition protocols that support both strength and endurance, and why most people's approach to body composition is fundamentally flawed. I share my personal biohacking stack for reversing biological age, including stem cell therapy, peptide protocols, and the silent meditation retreat that changed everything. Jennifer Cohen is a leading fitness expert, bestselling author, and host of the Habits and Hustle Podcast. Known for her no-nonsense approach that cuts through industry BS, she's authored multiple books and is a trusted voice in wellness. We Also Discuss: 02:58 Hybrid Athleticism: Merging Bodybuilding and Endurance 05:57 The Importance of Nutrition in Endurance Sports 08:55 Balancing Cardio and Muscle Preservation 12:07 Natural Bodybuilding: Steps to Stay Lean and Fit 15:08 Biohacking: Overrated and Underrated Modalities 18:01 Stem Cells: A Game Changer in Recovery 21:05 Strategies for Losing the Last Five Pounds 26:50 Balancing Cardio and Hunger 30:40 Overrated and Underrated Exercises 35:44 Isolation vs. Compound Movements 38:02 Training Frequency and Recovery 40:06 Natural Ways to Maintain Muscle 49:02 Exploring Natural Alternatives to Ozempic 55:51 The Importance of Fiber in Diet 57:57 Reversing Biological Age 58:59 Exploring Biological Age Reversal Techniques 01:02:49 The Impact of Meditation on Biological Age 01:06:53 Innovative Therapies and Their Efficacy 01:11:07 Supplements: The Overrated and Underrated 01:13:04 A Day in the Life of Kris Gethin Thank you to our sponsors: NAD+ + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ YouTube: https://www.youtube.com/krisgethin Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement

Jun 26

Think you can eat candy all day and stay lean? Think again. This "sugar diet" trend flooding social media is misleading millions - and I'm calling it out. In this episode, I expose why muscular influencers promoting high-sugar diets are dangerously misleading the average person. These enhanced athletes with decades of training and superior metabolic flexibility aren't representative of you. I'll break down what actually happens when you consume massive amounts of sugar: chronic inflammation, insulin resistance, gut dysfunction, nutrient depletion, and addiction-level cravings. Yes, calories matter - but sugar destroys your performance and health from the inside out. You'll learn why blood sugar crashes kill your training, how sugar fuels systemic inflammation that blocks fat loss, and the documented long-term consequences including diabetes, cardiovascular disease, and accelerated aging. Ready for the truth about sugar and sustainable body composition? Stop following dangerous trends and start prioritizing real health. I Also Discuss: (00:03) The Sugar Diet Trend: What It Is and Why It's Spreading (01:31) Mark Bell and Other Influencers Promoting High Sugar Intake (03:21) Four Reasons This Dangerous Trend Gained Popularity So Fast (05:55) What's Actually Valid About Carbohydrates and Performance (08:11) The Misleading Claims: Why "Calories Only" Is Dead Wrong (10:51) Sugar Addiction: Why It's More Addictive Than Heroin (11:38) Blood Sugar Crashes and Energy Destruction from High Sugar (13:22) Chronic Inflammation: The Silent Killer of Fat Loss and Performance (14:37) How Sugar Hijacks Your Brain's Reward System (15:56) Chris's Modified Approach: Fruits and Manuka Honey Experiment (16:56) Final Takeaways: Why This Trend Fails Long-Term Health (18:10) Working with Clients: Blood Panels and Proper Guidance Required Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin

Jun 12

The energy crisis in your life isn't about sleep, caffeine, or even your training program—it's happening in your cells. In this episode of the Kris Gethin podcast, I talk with Mike Belkowski, founder of BioLight, about why methylene blue is the missing piece in your recovery arsenal. We break down the science of mitochondria, how methylene blue concentrates 100x in your brain tissue, and why it's become the secret weapon for athletes, executives, and biohackers alike. We share how to dose for maximum benefits and how to combine it with red light therapy for amplified results. I also share my personal travel stack that's eliminated jet lag for 7 years straight. Mike Belkowski is the founder of BioLight and a leading expert on methylene blue supplementation. An avid biohacker, he's developed multiple specialized formulations including Leuco Blue, BioBlue SR, and Methylene Calm to optimize mitochondrial function, performance, and recovery. We Also Discuss: (00:00) Methylene Blue and Mitochondrial Health (13:58) Enhancing Mitochondrial Function With Supplements (19:39) Synergistic Effects of Methylene Blue (28:52) Optimizing Health With Leukomethylene Blue (33:30) Optimizing Methylene Blue Dosage and Benefits (43:36) Health Optimization Summit Thank you to our sponsors: NAD+ + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ YouTube: https://www.youtube.com/krisgethin Find more from Mike Belkowski: Website: Use Kris10 for 10% off Instagram: @dr.mikebelkowski Podcast: The Red Light Report

May 29

Are your recovery methods actually working, or are you just following another fitness trend without results? In this episode, I break down contrast therapy - no BS, just science-backed protocols I've used since the 90s. For serious recovery, performance, and longevity, this information is non-negotiable. I'll explain how saunas increase blood flow and growth hormone while cold plunges reduce inflammation and stabilize blood sugar. You'll learn my exact protocol and why this combination powerfully reduces DOMS, improves circulation, enhances mental toughness, and can decrease all-cause mortality by up to 40%. Listen in for the common mistakes most people make, how to proper hydrate with electrolytes, and optimal timing. Ready to optimize recovery, reduce inflammation, gain mental clarity, and maximize performance with protocols that actually work? Let's get started. I Also Discuss: (02:12) Saunas and Cold Plunges: The Science Behind Their Benefits (05:59) Mental Toughness and "Be Harder to Kill" Benefits (08:59) Critical Hydration Protocols for Maximum Benefits (12:46) Proper Temperature Ranges and Breathing Techniques (15:47) Gender Differences and Hormone Considerations (17:50) Timing Around Workouts and Impact on Recovery (18:36) How Contrast Therapy Reduced My Biological Age to 26 Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin

May 15

Most supplements are useless. Most advice on muscle growth, recovery, and performance? Even worse. In this episode, I'm joined by top formulator and performance nutrition expert Shawn Wells to break down what actually works—and what's wasting your time. We're digging into the science behind muscle protein synthesis, anabolic resistance, and why endurance athletes and GLP-1 users are at major risk for muscle loss. We cover the biggest mistakes sabotaging your recovery, how your nervous system state could be blocking your progress, and why most of you are obsessed with the wrong metrics. Shawn doesn't just formulate products—he's behind 40 patented ingredients and over 1,100 supplements used worldwide. If you're serious about results, stop guessing and start listening. Shawn Wells is a biochemist, registered dietitian, and the world's leading supplement formulator with over 1,100 products and 40 patented ingredients to his name. He's the author of the best-selling book The Energy Formula and a global speaker on performance nutrition, longevity, and biohacking. We Also Discuss: (00:02) Why Most Supplements Fail—and What Real Innovation Looks Like (11:24) Muscle Growth Isn't About More Protein—It's About Faster Signaling (20:05) How to Train Harder, Recover Smarter, and Build More Muscle With Dileucine (28:45) Why Your Nervous System Could Be Killing Your Progress (and How to Fix It) (35:07) The Right Way to Maximize Recovery and Performance Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Shop Dileucine at: https://www.unmatchedsupps.com/collections/muscle-building/products/dileucine Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin Find more from Shawn Wells Website: www.shawnwells.com Instagram: @shawnwells Twitter/X: @Ingredientology YouTube: Shawn Wells on YouTube

May 1

Most gyms out there are filled with cookie-cutter equipment, fancy marketing, and zero substance. Jungle Gym is not one of those. In today's episode, I'm joined by Katie Carter, one of the founders of Jungle Gym in Tulum, to talk about how they built a fitness empire from the ground up and why it's become the most Instagram-famous gym in the world. We're diving deep into the story behind their journey from a small beachside gym to a globally recognized fitness destination, how they use natural, functional equipment to create a unique gym experience, and what it takes to run a business that actually delivers results. Katie also shares how she went from competitive athlete to successful entrepreneur, the challenges of building a business in a saturated market, and the importance of creating a gym environment that truly motivates members to push their limits. Plus, we'll explore why Tulum has become the epicenter for wellness and fitness culture, and why more people are flocking there to focus on health and longevity. Katie Carter is not just a fitness entrepreneur, she's a former athlete, a functional training expert, and a leader in the evolving gym space. In this episode, she gives us an inside look at how to create a fitness business that stands out, the value of functional equipment, and how to foster a community that values real results over fluff. We Also Discuss: (00:00) The Jungle Gym Transformation: Tulum's Fitness Revolution (09:52) How Beach Gym Influencers Went from Zero to Hero (14:52) The Genius Behind Jungle Gym's Unique Equipment (25:56) Tulum's Exploding Health Trends You Need to Know (36:14) My Personal Fitness Journey & Recovery in Paradise (41:33) How to Reach Jungle Gym & Start Your Fitness Journey Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin Find more from Katie: Katie Carter: @katietrainsalot Website Tulum Gym: https://www.tulumjunglegym.com Instagram Tulum Gym: @tulumjunglegym Katie Coaching Program: @kcfitness_team

Apr 17

Traveling as much as I do, it's easy to make excuses for missing workouts or eating poorly. But I don't do that. Over 80 flights last year, and I still stay on track with my training, nutrition, and overall wellness. In this episode, I'll break down the biohacks and strategies I use to stay on point no matter where I am. From managing nutrition with protein meals and bars, to protecting my immune system with supplements like Cell Shield and NAD Regen, I make sure I stay ready for anything. I also dive into how I manage sleep, fight fatigue, and keep my metabolism in check, even when dealing with jet lag or poor food choices. I'll share the essentials I always carry, how I stay active while traveling, and how you can do the same, whether you're on the go or stuck at home. No excuses, just action. I Also Discuss: (00:07) Travel Biohacking Nutrition and Supplements (11:20) Optimizing Health While Traveling (19:07) Travel Biohacking Essentials (26:49) Exploring Gyms in India (16:00) Peptides and Immune Support During Travel Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin

Apr 3

India's health crisis is out of control. We're seeing two extremes: malnutrition and obesity skyrocketing at the same time. I'm breaking down exactly why this is happening and what YOU need to do about it. If you think this is just a problem for rural areas, you're dead wrong. Processed foods, high-carb diets, and a broken food system are making India the fastest-growing country for diabetes, or as I call it, diabesity. Malnutrition isn't just a poverty issue anymore—it's everywhere. Urban areas are packed with people eating calories, but not the nutrients they need. And on top of that, microplastics in food packaging are wrecking your hormones, messing with testosterone, and ruining your health. Stop making excuses. Take control of your health now. I'm showing you how to fix your diet, ditch the trash, and make real changes that will actually move the needle. I Also Discuss: (00:48) – Health Crisis in India: Malnutrition and Obesity (02:41) – Malnutrition: The Silent Crisis Affecting Millions (06:23) – The Rise of Obesity and Lifestyle Diseases (10:05) – Shifting Food Culture in India: From Traditional to Processed (14:25) – Microplastics in Food Packaging: A Hidden Health Threat Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin

Mar 20

Most supplement brands are all hype, under-dosed, overpriced, and packed with fillers. Biostack Labs is different. In today's episode, I'm sitting down with Adam Gethin to talk about the science behind real health optimization, the future of supplementation, and why most people are wasting their money on garbage formulas that don't deliver results. We're breaking down how NAD+ impacts aging, why blood sugar regulation is the key to metabolic health, and the top supplements every serious athlete should be using. I'll also cover why NAD IVs are a waste of time (and money), the best way to boost glutathione for immune defense, how inflammation wrecks your gains (and how to fight it), and why metabolic health should be your #1 priority for longevity. Adam Gethin is the founder of Biostack Labs, a brand redefining the supplement industry with research-backed formulas designed for longevity, recovery, and peak performance. With a background in coaching, content creation, and digital marketing, Adam has worked with some of the biggest names in fitness, helping brands and athletes optimize their approach to health and performance. We Also Discuss: (00:19) Family Connections (10:35) Optimizing Health Through Supplements (19:13) Cutting-Edge Health Supplements Explained (26:02) Antioxidants and Anti-Aging Nutrients (36:16) Investing in Long-Term Health Proactively (47:51) NAD Regen Launch at Vitamin Shop (56:22) Exclusive Biostackcom Discounts and Loyalty (01:01:49) Finalizing Recording and Uploading Process Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin

Mar 6

Today's episode is a Q&A, and I'm tackling your biggest questions on training, nutrition, and longevity, no fluff, just real, actionable answers. If you're feeling stuck, overwhelmed by conflicting advice, or just want to make sure you're doing everything right, this episode is for you. A lot of guys are training hard but still not seeing the results you should. Maybe your testosterone is tanked, your recovery is trash, or you're wasting time cycling supplements you don't even need. I'm breaking down what actually works, how to optimize your hormones, whether creatine cycling is legit or BS, which peptides are worth your money, and how to stay dialed in with your diet no matter what life throws at you. I'll also cover why most guys are sabotaging their testosterone levels without realizing it, the biggest mistakes in creatine supplementation, how to cut through the noise and build a nutrition plan that actually works for you, and why peptides aren't the magic muscle builders people think they are (but can still be a powerful tool if used correctly.) If you're ready to stop second-guessing your approach and start applying strategies that actually deliver results, hit play now! I Also Discuss: (00:01) Optimizing Health With Chris Gethin (05:47) Hidden Testosterone Killers You Need to Avoid (14:31) Optimizing Health Through Discipline and Nutrition (21:58) The Truth About Creatine: Should You Cycle It? Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin

Feb 13

Lifting heavy and eating big isn't enough, if you're not optimizing recovery, hormones, and performance, you're making this way harder than it needs to be. Most people train their asses off but completely ignore the science-backed biohacks that can take muscle growth to the next level. You can keep guessing, or you can start working smarter. In this episode, I'm giving you 5 next-level muscle-building biohacks that I've personally tested and refined over years of training, coaching, and biohacking my own body. Tracking blood glucose to maximize carb uptake, sleep and HRV monitoring to dial in recovery, red light therapy for testosterone optimization, it's all here. These aren't gimmicks, they're real strategies that give you the edge. I'll also break down why your training intensity is useless if your recovery is trash, how cold exposure can skyrocket testosterone, and why ignoring blood and DNA testing is keeping you from unlocking your full potential. You want to build serious muscle? Then stop guessing and start applying what actually works. Tap in, take notes, and let's get to work. I Also Discuss: (00:01) Muscle Building Biohacks for the Ultimate Physique (05:13) CGM: The Blood Sugar Hack for More Muscle (09:44) Blood & DNA Testing: The Blueprint for Gains (16:19) Ice Baths & Red Light: The Recovery Duo You Need Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin

Feb 6

You can train hard, stay disciplined, and push your limits, but if your environment, stress levels, and daily routine aren't dialed in, you're setting yourself up for failure. Most people focus on workouts and nutrition but completely ignore the biggest factor in long-term success: their surroundings. In this episode, Sibylle and I are recording from Tulum, where we've been setting up our second home…and let's just say, it hasn't been smooth sailing. We're talking about the challenges of inefficiency, the stress of unpredictability, and how distractions can wreck your ability to stay consistent. I'll break down why your environment dictates your results, how to build resilience when things don't go as planned, and why efficiency is the ultimate performance hack. We're also sharing details on our April retreat, where we're bringing together top experts in fitness, biohacking, and longevity for an immersive experience designed to level up your health and performance. Plus, we'll clear up the confusion about my departure from Kaged Muscle and why we're building something even bigger. If you're serious about upgrading your mindset, training, and results, this episode is a must-listen. No excuses, tap in and get to work! I Also Discuss: (00:00) Spirituality and Community in Tulum (09:39) Embracing Challenges and Celebrating Wins (20:01) Tulum Health Retreat With Top Experts (25:10) Healing Vibes and Fitness Innovations (35:58) Personalized Training Support and Accountability Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin

Jan 30

What does it take to succeed as a natural bodybuilder while running multiple supplement businesses? In this episode of the Kris Gethin podcast, I am joined by Doug Miller who shares his journey from a 130-lb teenager to a drug-free pro bodybuilder and successful supplement company owner. We dive into the challenges of balancing family, business, and personal goals, and the importance of knowing that sacrifices are necessary but worth it to reach your full potential. We also get into our supplement line that aims to bridge the gap between hardcore sports performance and overall health and biohacking. We have many exciting new products in the works including a stimulant-free fat burner, a unique test booster, and science-backed formulas for longevity. Doug Miller is a renowned drug-free pro bodybuilder who has won multiple world championships in natural competitions. He earned his pro card by winning the 2014 Yorton Cup. Doug holds a degree in biochemistry and co-founded the supplement company Core Nutritionals. More recently, he partnered with Kris Gethin to launch Unmatched Nutrition. Doug is dedicated to setting a positive example and demonstrating what is achievable through a lifetime commitment to natural bodybuilding. Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin Find more from Doug Miller: Website: https://www.dougmillerpro.com/ Instagram: @dougmilerpro What We Discuss: (07:09) Journey of a Natural Bodybuilder (15:43) Balancing Business, Family, and Fitness (23:17) Balancing Priorities and Leading by Example (29:31) Fitness Training and Supplement Innovation

Jan 24

Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you back from your true potential. In this episode of the Kris Gethin podcast, I'm going to shed light on the 8 biggest nutrition pitfalls I see people making time and time again. I discuss extreme calorie deficits and their negative impacts (downregulated metabolism, hormonal issues, binge eating), and why we shouldn't cut out entire food groups. I also share healthy alternatives and strategies to help you build a stronger, leaner body from the inside out. Don't let these nutrition pitfalls derail your progress in 2025. Tune in now and start fueling your success! Thank you to our sponsors: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/ Find more from Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ Youtube: https://www.youtube.com/krisgethin What I Discuss: 01:48 - Extreme calorie deficits and their negative impacts 07:48 - Overreliance on processed protein sources (protein bars, cereals) 08:19 - Neglecting micronutrients from fruits and vegetables 09:35 - Cutting out entire food groups unnecessarily 13:03 - Skipping healthy fats which are crucial for hormones, brain function, and satiety 16:02 - Binge eating on cheat days and the problems with this approach 17:17 - Downsides of restrictive "bro science" diets 21:04 - Overuse of stimulants like caffeine and the benefits of alternatives like paraxanthine

Sep 24, 2024

Welcome to another episode of the Kris Gethin Podcast where you will learn about molecular hydrogen and its amazing health benefits from the top experts in this field, Alex Tarnava and Tyler Lebaron. You will also learn about the studies Alex and Tyler have been a part of and that they have researched. Key Takeaways: What hydrogen water is and how it works Potential health benefits, including anti-inflammatory effects Practical tips for incorporating hydrogen water into your routine How you should take it, tablets or bottles? Resources Alex Tarnava https://alextarnava.com/ Tyler Lebaron https://www.instagram.com/tylerwlebaron/ Drink HRW water tablets (code GETHIN) https://lddy.no/c61h Show Partners My skincare stack (code GETHIN20 for 20% off) https://www.visualchemistryskin.com/ NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers (code KRIS10 for 10% off) https://bioptimizers.com/ Carol Bike (code GETHIN for $100 off) https://us.carolbike.com/

Aug 20, 2024

Paraxanthine is a new euphoric stimulant formulated by Shawn Wells, and it is taking over the health and fitness space with its euphoric effect. You can now find it in Unmatched Supp's newest pre workout BH2K, as well as other places on the market where caffeine avoidance is a consideration. Listen in to learn why Shawn invented this, how it affects sleep, and why you should consider replacing caffeine with this new ingredient. TIME STAMPS Intro 00:00-1:25 Why Shawn formulated Paraxanthine 1:26-8:12 Studies on athletic performance and paraxanthine 8:13-13:43 Paraxanthine's effect on sleep 13:44-15:10 Habituation and adaptation of Paraxanthine 15:11-20:09 Combining Paraxanthine with other ingredients 20:10-25:50 Optimal amount of Paraxanthine to consume 25:51-27:46 Conclusion 27:47 KRIS GETHIN Email hello@krisgethincoaching.com to apply to train with Kris 1 on 1 SHAWN WELLS Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions. https://shawnwells.com/ THANK YOU TO OUR SPONSORS BiOptimizers - https://www.magbreakthrough.com/krisgethin Best Magnesium on the market Biostack - https://biostacklabs.com/kris Your anti-aging supplement destination Unmatched Supps - https://www.unmatchedsupps.com/ Save with code KGC10

Mar 28, 2024

Today's guest is a leader amoung the biohacking circle, the one and only Ben Greenfield. Ben is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training , Boundless , Fit Soul , Spiritual Disciplines Journal , the Boundless Cookbook and Endure . A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life–from high-level CEOs to soccer moms to professional athletes and beyond. Ben also seeks to teach and inspire people to fully experience and joyfully savor all of God's creation while optimizing their physical health Before arriving in Delhi, Ben and Kris discussed the workout plans and challenged themselves to stick to it, ensuring accountability for their fitness goals. During the intense workout session, they incorporated a concurrent style of training, combining strength exercises with cardio intervals to maximize efficiency and effectiveness. The structured routine included kettlebell exercises like alternating overhead presses and swings, followed by four-minute cardio bursts on the bike, providing a comprehensive full-body workout. Additionally, they integrated recovery exercises such as planks, emphasizing the importance of active recovery to optimize mobility and overall performance. This holistic approach to training not only enhances physical fitness but also cultivates mental resilience and discipline, driving consistent progress towards their fitness aspirations. Fatigue, and sluggishness, exploring conditions such as mold sensitivity, Epstein-Barr virus, and Lyme disease were a few of the topics discussed in this episode. By examining physiological parameters like thyroid function and conducting lab tests for mycotoxins and hormone levels, individuals can gain insights into potential health challenges. The conversation highlights the vital concept of the body as a battery, operating with an electrochemical gradient that can be influenced by environmental factors. Living in a modern world characterized by an "ancestral mismatch," where sedentary lifestyles and exposure to electronic devices prevail, drains the body's energy reserves. Key strategies for recharging include exposure to sunlight for ATP production, grounding to absorb negative ions from the Earth, and replenishing electrolytes with mineral-rich salts. Embracing biohacking tools like infrared lighting and optimizing sleep environments by minimizing exposure to electromagnetic fields during the night are crucial steps towards mitigating energy depletion and enhancing overall well-being. Key Takeaways Accountability through pre-planned workouts facilitated adherence to fitness goals, fostering commitment and consistency in training efforts. Integration of concurrent training methods, combining strength exercises with cardio intervals, maximized workout efficiency and provided a comprehensive approach to physical conditioning. Understanding the body as a battery underscores the importance of actively recharging it amidst modern lifestyle challenges. Implementing simple yet effective strategies such as sunlight exposure, grounding, and mineral supplementation can help counteract the draining effects of environmental stressors on the body's energy reserves. ---- More about Ben: https://bengreenfieldlife.com/ben-greenfield/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https: //bit.ly/kgbiostacklabs

Mar 22, 2024

In this episode Kris sits down with Joe Cohen, Tim Gray, and Siim Land to talk about their experience at AIWO in Chennai, India. AIWO puts on "healthcations" where people can come and take time to learn more about their health through intensive tests and treatments, all while staying at a 5 star resort. It's a great way to invest in your health and learn about yourself outside of the mainstream medical systems we are used to in the Western world. Take a seat, grab a notebook, and get ready to learn about what tests are critical to give you an accurate idea of your health markers and how you a get involved. Big thank you to BiOptimizers and Biostack Labs for sponsoring this episode! Please make sure to take advantage of the deals and discounts they offer to our listeners. https://bioptimizers-us.us/ CODE: KRIS10 https://biostacklabs.com/ ABOUT JOE Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world's first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs. Joe is a thriving entrepreneur, with a mission to empower people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time. Follow Joe: https://www.instagram.com/mrbiohacker/ Follow Self Decode: https://www.instagram.com/selfdecode/ ABOUT SIIM Siim Land is a best-selling author, public speaker, and consultant from Estonia. By education, he's an anthropologist. He teaches people about the art and science of optimizing their health and performance. Siim has written many books about nutrition and biohacking and speaks at the world's largest biohacking conferences. Follow Siim Land: https://www.instagram.com/siimland/ ABOUT TIM Tim, "the UK's Leading Biohacker", is the Founder of the Health Optimisation Summit . As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London's first private Hyperbaric Oxygen Clinic . After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe's largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community which laid the foundation in the UK for the summit's success. Follow Tim Gray: https://www.instagram.com/timbiohacker/ ABOUT AIWO AIWO is is dedicated to being your trusted partner on the journey to optimal health and well-being. Their team of world-class physicians creates a healthcare ecosystem that specialises in personalised treatments. Every individual is distinct, and so is their health path. They deliver solutions tailored to the specific needs and objectives of their clients ensuring they receive the care and attention they merit. Learn more about AIWO: https://aiwo.com/

Mar 15, 2024

In this podcast episode recorded in Mumbai during a tour of biohacking events, the speakers delve into the concept of biohacking and its implications for modern life. They explore how modern conveniences, while seemingly making life easier, have contributed to declining health due to a lack of physical activity and poor dietary choices. They emphasize the need for individuals to take control of their biology through education, accountability, and leveraging technology for health monitoring and optimization. The discussion touches on various aspects of biohacking, including optimizing the environment for better health outcomes, such as purifying indoor air, filtering water, and minimizing exposure to artificial light and electromagnetic fields. The speakers stress the importance of prioritizing mental health alongside physical health, advocating for practices like discipline, mindfulness, and focusing on long-term well-being over short-term gratification. Key Takeaways: Biohacking involves actively hacking one's biology to optimize health outcomes in the modern world. Modern lifestyles characterized by sedentary behavior, poor dietary choices, and environmental toxins contribute to declining health. Education, accountability, and leveraging technology for health monitoring are crucial for making informed decisions about lifestyle choices. Optimizing the environment, including purifying indoor air, filtering water, and minimizing exposure to artificial light, is essential for better health outcomes. Prioritizing mental health alongside physical health through practices like discipline, mindfulness, and long-term focus is crucial for overall well-being. NAD Regen by BioStack Labs offers a cost-effective supplement solution for improving NAD levels, endorsed by Tony Robbins and Ben Greenfield. Visual Chemistry Skin provides skincare free from harmful chemicals, promoting skin rejuvenation with plant stem cells and antioxidants. Prioritizing self-care and efficient time management are essential for incorporating health practices into daily routines for long-term wellness. ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https: //bit.ly/kgbiostacklabs

Dec 22, 2023

In this podcast episode, join me as I sit down with Dr. Darshan Shah at his beach house to discuss the progress and expansion of Next Health, a bio optimization clinic and longevity center. We delve into the importance of understanding our biological health, the need for individualized treatment, and the significance of early detection and prevention of leading causes of death. We also explore topics such as NAD supplementation, stem cell therapy, collagen consumption, gut health, and the impact of our environment on our well-being. Tune in for valuable insights on optimizing your health and well-being. - Next Health progress and expansion - Importance of personalized treatment and understanding biology - Balancing physical well-being and reducing inflammation - Early detection and prevention of leading causes of death - Importance of medical therapies and diagnostic tests Check out the first interview with Dr. Darshan on the podcast - https://podcasts.apple.com/us/podcast/the-kris-gethin-podcast/id1327658470?i=1000432357353 ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

Dec 8, 2023

In this episode, join me and Dr. Dome, a renowned biological dentist and health optimization expert, as we discuss the connection between oral health and overall well-being. We delve into the impact of metal in our mouths on our exposure to electromagnetic fields from cell phones. We also explore the importance of simplifying our lives and finding balance in a chaotic world. Tune in for valuable insights on prioritizing self-care and optimizing your health. Don't miss it! - Mouth health and overall well-being - Connection between oral health and brain health - Importance of understanding bio-dentistry - Impact of metal in the mouth on exposure to EMFs - Process of applying for a dental appointment at the clinic Notable Quotes "My name is Dr. Dom Dr. Dominic Nishwitz. I'm known as a biological dentist, or they sometimes call me world leading biological dentist." ---- Connect with Dr. Dome - https://www.instagram.com/drdome1/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

Nov 24, 2023

In this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also highlights the significance of NAD levels and introduces NAD Regen for maintaining a youthful biological age. Kris and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. They explore the timing and dosage of supplements and the significance of maintaining NAD levels. Don't miss out on this valuable health and wellness discussion! Tune in for the entire conversation. - Importance of deep sleep and magnesium deficiency - NAD levels and NAD Regen supplement - Biohackers' neglect of fundamental practices - Intermittent Fasting and timing of taking supplements - Hydration or lack thereof in society - Importance of exercise, diet, and sleep for health goals ---- Follow Siim Land: https://www.instagram.com/siimland/ https://www.youtube.com/@siimland ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

Nov 10, 2023

In this podcast episode, I have the pleasure of interviewing Matt Titlo, the CEO of Compound Solutions. We discuss the importance of longevity ingredients in your supplements and how they can enhance both performance and overall health. Tune in to learn more about the role of NAD in cellular resilience and how to prevent its depletion. Discover the potential of functional mushrooms in sports performance and the benefits of electrolyte supplementation for optimal hydration and performance. Join us as we explore the exciting advancements in supplementation and biohacking. - Compound Solutions: Supplying Ingredients for Supplements - The Importance of Longevity Ingredients - Boosting Performance and Reducing Inflammation with NAD+ - Addressing Aging Factors: Inflammation, Insulin Sensitivity, Gut Dysbiosis - Fasting, Autophagy, and the Benefits of Youth Spermidine ---- Enhance Trial: Effects of NAD3® on Hallmarks of Aging and Clinical Endpoints of Health in Middle Aged Adults: A Subset Analysis Focused on Blood Cell NAD+ Concentrations and Lipid Metabolism https://www.mdpi.com/2673-9488/2/1/2 Plasma clearance and oxidation of dodecanedioic acid in humans https://pubmed.ncbi.nlm.nih.gov/8788261/ The Effects of High and Low-Dose Cordyceps Militaris-Containing Mushroom Blend Supplementation After Seven and Twenty-Eight Days https://www.sciencepublishinggroup.com/journal/paperinfo?journalid=155&doi=10.11648/j.ajss.20180601.11 Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation https://pubmed.ncbi.nlm.nih.gov/27408987/ Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors https://pubmed.ncbi.nlm.nih.gov/22579816/ A Combination of Caffeine, TeaCrine® (Theacrine), and Dynamine® (Methylliberine) Increases Cognitive Performance and Reaction Time Without Interfering With Mood in Adult Male Egamers https://pubmed.ncbi.nlm.nih.gov/35103121/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

Oct 27, 2023

In this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highlights the hidden dangers of everyday food items like health drinks and biscuits. Challenge common perceptions and promote better health awareness. Learn about misleading nutritional programs and deceptive marketing tactics used by food and drink companies. #HealthAwareness Revant shares his experience with legal issues surrounding a viral video. Despite legal hassles, he prioritizes educating people. Discover the misleading claims made by companies regarding sugar content in supposedly healthy products. Stay informed and make wise choices. #StayInformed They discuss excess sugar content in energy drinks and misleading marketing tactics. Be aware of deceptive labeling practices used by cookie brands. Make informed choices about your food and drink consumption. Stay vigilant and prioritize your health. #MakeInformedChoices Revant explores the perception of vegetable oils as healthier options. Understand the importance of cooking with the right utensils and oils. Discover the challenges in marketing oil and the differences in packaging and labeling between countries. #HealthierOptions Learn about the factors contributing to the increase in diabetes in India. Understand the high consumption of refined carbohydrates, sugars, and processed foods. Stay informed and make healthier choices to combat this epidemic. #CombatDiabetes Discover the high sugar content in hydration powder and the differences in packaging and labeling. Understand the potential health impacts of additives and the influence of money on product endorsements. Stay informed and make wise choices. #StayInformed Understand the importance of choosing protein supplements wisely. Be cautious of high sugar content in many protein products. Incorporate more natural protein sources into your meals. Stay informed and make informed decisions based on your dietary needs and goals. #ProteinSupplements Discover the source and quality of hairdressing products and supplements. Use supplements with amino acids derived from fermented sources. Choose plant-based protein options for easy digestion. Stay informed and make wise choices for your hair and overall health. #HairCare Avoid the misconception surrounding peanut butter as a high protein food. Choose peanut butter brands with only one ingredient: peanuts. Understand the potential health impacts of additives. Stay informed and make wise choices for your nutrition. #PeanutButter Join the discussion on the four pillars of consumer food preferences: price, taste, health, and convenience. Discover healthier food options and follow Food Pharmer for valuable insights. Engage with the podcast and spread knowledge about health and nutrition. #FoodChoices - Kris Gethin introduces Bioptimizers' Black Friday sale - Revant Himatsinka discusses nutrition and healthy food choices - Importance of educating the public about negative impact of everyday food items - Legal issues surrounding viral video and misleading claims by food companies - Misconceptions about peanut butter, supplements, and many drinks on the market ---- Connect with Revant Himatsingka https://linktr.ee/foodpharmer https://www.instagram.com/foodpharmer/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

Oct 13, 2023

KG notes: Welcome to "The Kris Gethin Podcast"! In this episode, we explore biohacking and anti-aging techniques, aiming to inspire listeners to evolve as human beings. Our Special guest today is Megha Gupta, the number 1 biohacker in India as she share her journey that lead her to healing herself and finding peace and purpose. We discuss energy cleansing, mindful eating, and the significance of intention, earthing, artificial light and so much more. Join us as we delve into the world of biohacking, personal growth, and optimal health. Tune in now! Importance of deep sleep and magnesium deficiency Introduction to Magnesium Breakthrough supplement Recommendation of NAD Regen supplement Special discount for listeners Inspiration and motivation through biohacking and anti-aging techniques Pillars of biohacking for physical and mental well-being Personal growth and well-being pillars Harmful effects of certain beauty and hygiene products Importance of using natural products Kris Gethin's insights on health, longevity, and purpose ---- Connect with Megha Instagram: https://www.instagram.com/meghaguptaofficial Website: https://meghaguptapfficial.exlyapp.com/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

Sep 29, 2023

In this episode of The Kris Gethin Podcast, Kris reflects on the importance of living in the present, the impact of our daily choices on our long-term health, and the power of quality sleep. He also shares his experience with a liver flush and the benefits he experienced. Plus, learn about Wales' new regulations on promoting unhealthy food and how it all starts with the decisions we make in our brains. Don't miss out on this insightful episode! - Reflections on the future - Struggle to settle in India - The importance of living in the present moment - The correlation between work days and retirement duration - The benefits of a liver flush for congestion relief - Encouraging healthy eating habits and avoiding processed foods - Wales' efforts to limit the promotion of unhealthy food - The impact of decisions made in the brain on overall health - Kris Gethin's online training services and sponsorship acknowledgments. ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 https://redmond.life/pages/realsalt Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ Get $100 off the Carol Bike with code GETHIN100: https://carolbike.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

Sep 26, 2023

On this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking and more. I also discuss my recent participation in a bodybuilding show and guest posing. Throughout the episode, I reflect on the importance of accountability and facing challenges head-on. Tune in to gain valuable insights and inspiration for your own personal growth and well-being. Don't miss out on this thought-provoking episode of The Kris Gethin Podcast. - Travel, training, and dieting experiences - Participation in a bodybuilding show and guest posing - Accountability and confrontations during the process - Challenges faced during photo shoots - Attendance at a health optimization summit and discussion about new technology - Speaking engagements at health optimization summit - Balancing family time and work responsibilities - Attending an art exhibition and concert - Leaving a Kaged - Emphasizing personal happiness and authenticity - Managing stress and seeking therapy - Reflecting on a past relationship and making decisions - Gratitude for past experiences and personal growth - Connection through work on a supplement brand - Embracing change and focusing on helping others - Challenges faced by supplement companies - Impact of big retailers on supplement quality - Prioritizing efficacy and certifications over money - Danger of becoming addicted to money - Importance of meaningful acts of kindness - Biohacking techniques and location-based biohacks - Grounding and earthing in built-up cities - Cold thermogenesis for mental stability - Positive impact of grounding on autism - High-tech machine called the human regenerator - Importance of exploring different approaches to healing - Use of methylene blue to enhance mitochondrial function - Benefits of the human regenerator for various conditions - Combining ancestral wisdom with modern technology - Blocking blue light and using blue light blocking glasses ---- Follow Sunshine on Instagram: https://www.instagram.com/visualchemistry/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ ---- Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ ---- You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 https://redmond.life/pages/realsalt To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

Sep 8, 2023

In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit. Tim shares his top 5 biohacks that you do not want to miss. · Human Regenerator · Natural Laundry Detergent · Hormone Balance · Grounding & air quality · Community Tim shares details of these 5 biohacks in what he believes are the top 5 of 2023. Tune in for valuable insights on biohacking and optimizing your health! - Kris interviews Tim Gray founder of Health Optimization Summit, discussing biohacking and the top biohacks of 2023 - The Human Regenerator - Importance of using natural laundry detergent and breathable fabrics for better health. - Supporting liver health for conditions like eczema and psoriasis, and the connection between cravings and the body's needs. - Benefits of peptides and stem cell therapy for injury recovery and overall well-being. - Grounding shoes as a top biohack and the significance of air quality for optimal health. KEY POINTS [0:0:2] The Health Optimization Summit is the largest event in Europe. [0:1:11] The Health Optimization Summit grew by 101% this year, showing its popularity and success. [0:2:5] I follow the sun and spend most of my time in other countries for better health. [0:4:24] The Human Regenerator is my top biohack for 2023 as it recharges the body and promotes healing. [0:42:39] Having a positive community and social connections is essential for personal growth and well-being. ---- Follow Tim on Instagram: Instagram (@timbiohacker) Get your ticket to the 2024 Health Optimisation Summit: Health Optimisation Summit 2024 You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 Redmond Real Salt | Unrefined, Natural Salt | Redmond Life Save on all BiOptimizers products but using code KRIS10 at checkout All Sign up for Kris's new Legacy 12 Week Fat Loss Daily Video Trainer: https://www.krisgethinlegacy.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 ----

Aug 25, 2023

On the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfle while sitting at the Health Optimization Summit in London. This event, a personal favorite of Kris, featuring several seminars from some of the top names in the business. One standout is the Carol bike, designed for the fittest and fastest results. With its AI personal trainer, workouts are optimized for maximum efficiency. Surprisingly, two 20-second sprints leave you sweat-free due to minimal exertion but also works a person out better than most 30-minute HIIT training workouts. This workout can be done in as little as five minutes, making it hard to overdo. Tune in for the full conversation with the expert himself! - Health Optimization Summit in London, UK - Carol bike: AI personal trainer for optimized workouts - Benefits of short sprints vs. longer sprints - Frequency and duration of Carol bike workouts - Incorporating Carol bike into existing training regimen ---- Time to up your cardio game. Go to https://www.carolbike.com/ for $100 discount use the code GETHIN100 ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Use code GETHIN20 for 20% off all Visual Chemistry Skin products. If you want to know what I'm using, click on this link: Visual Chemistry G STACK

Aug 18, 2023

Welcome to The Kris Gethin Podcast, where we delve into the depths of human potential and uncover the secrets to optimizing our health and performance. In our latest episode, we explore the captivating main idea of how the BrainTap device can revolutionize your well-being. Prepare to be amazed as we unravel the complexities of brain regulation and jet lag recovery. Our guest, the ingenious Dr. Patrick Porter, takes us on a mind-bending journey through the power of light, sound, and vibration. Discover how these five groundbreaking technologies can alleviate various symptoms and unlock your full potential. Join us as we uncover the importance of light as a vital nutrient for the brain and explore the profound impact of retinal flashing on mitochondrial function. Say goodbye to stress addiction and embrace the balance your body craves. We delve into the science behind post-workout mental recovery and the significance of relaxation techniques. Learn how incorporating brain tap sessions can enhance your gains and accelerate your overall recovery process. But that's not all, Dr. Porter shares his insights on the remarkable connection between brain health and PTSD, proving that this condition can affect anyone. Uncover the secrets to manifesting positivity and achieving a calmer state of mind with the BrainTap device. Don't miss out on this incredible opportunity to optimize your brain function and tap into your true potential. Head over to the BrainTap app and take advantage of the 14-day free trial. Make your own unbiased decision and witness the transformative power of this cutting-edge technology. Remember, intelligence grows when shared. Tune in to The Kris Gethin Podcast and embark on a journey of discovery that will revolutionize your life. Together, let's unlock the extraordinary power of the human brain. - BrainTap device and its benefits - Importance of regulating sleep and jet lag - The role of light in circadian rhythm - Introduction of Dr. Patrick Porter, inventor of BrainTap - Physiology crisis and the importance of balance - Five technologies and their impact on symptoms - The significance of light as a nutrient for the brain - The influence of sound on the body and frequencies - The power of the subconscious and neuroplasticity - Post-workout mental recovery and relaxation techniques - Sharing intelligence and the importance of mental health - BrainTap usage for manifesting positivity and melatonin release - Links and purchasing decisions for BrainTap device --- Get the best Brain Tap option for you today. Just hit a link below to learn more BTHS $547 : https://braintap.com/bhc-checkout/?add-to-cart=46842#a_aid=2207KRGE&a_bid=a7535aec BTHS $647: https://braintap.com/bhc-checkout/?add-to-cart=44896#a_aid=2207KRGE&a_bid=4d5f6d31 App Bundles: https://braintap.com/bundles/#a_aid=2207KRGE&a_bid=c26267b7 ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code Gethin ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack

Aug 11, 2023

In this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential. Discover the shocking truth about magnesium deficiency and how it impacts your sleep quality and overall well-being. Did you know that over 80% of the population is deficient in this crucial mineral? Asprey and Gethin reveal why it's essential for relaxation and regulating your body's stress response system. But beware - not all magnesium supplements are created equal. Learn why your body requires all seven forms for optimal sleep and how to ensure you're getting them. Prepare to be blown away as Dave Asprey introduces Upgrade Labs, the world's first biohacking facility. After gathering data for eight years, they've cracked the code to personalized prescriptions for optimal results. Discover how medical-grade equipment can analyze your cell health, provide insights on body composition, and revolutionize your overall well-being. It's time to unleash the power of science and data to upgrade your life. But that's not all. Asprey and Gethin delve into the world of exercise and wellness, challenging traditional approaches. Uncover the truth about BMI and why it's an outdated measure of fitness. Explore the benefits of shorter, intense workouts versus long, moderate-intensity sessions. Learn how continuous long-distance cardio may be damaging your joints and decreasing testosterone levels. Get ready to transform your approach to exercise and achieve your muscle-building goals. Intrigued by the concept of laziness? Kris and Dave discuss how embracing it can actually help you hack your body. Discover how advertisers have tapped into our desire for efficiency and why it's time to manage and harness your laziness for optimal results. Plus, uncover the secrets to saving time and reframing exercise as a time-saving strategy rather than hard work. Upgrade Labs takes center stage again as the hosts reveal the cutting-edge machines and techniques that can revolutionize your workouts. Combine traditional weight training with innovative technologies for faster muscle growth and increased metabolic activity. Learn the power of negative repetitions and the importance of recovery in optimizing your results. Plus, discover the benefits of prioritizing cold therapy before working out and the concept of "slope of the curve biology" for maximum adaptation. But it doesn't stop there. Kris and Dave explore the role of specific technologies and practices in helping your body relax, increase energy, and promote rapid growth. From modified bikes for rehab to advanced meditation states with True Dark glasses, these techniques will take your performance to new heights. Discover the power of minimizing sensory input and optimizing brain energy for improved results. Think you know what it takes to build muscle? Think again. Kris and Dave debunk common misconceptions about certain foods and supplements that may hinder your overall health. Learn why artificial sweeteners and flavors found in bodybuilding products can have negative effects. Uncover the truth about phytic acid and its impact on mineral absorption. It's time to ensure your body has the minerals it needs to effectively respond to your muscle-building goals. Minerals play a crucial role in our overall health and well-being, and Dave Asprey is here to highlight their importance. Discover how minerals are essential for optimal brain function and neurotransmitter production. Uncover the foods to avoid that rob your body of minerals, such as phytic acid found in oats. Plus, explore the benefits of Minerals 101, a supplement that provides the macro minerals your body needs for peak performance. Meditation and self-improvement activities require resources, and Dave Asprey has the solution. Danger Coffee, a mold-free coffee brand rich in trace minerals, fills in the gaps where your body needs them. Unlock your potential with a desire to drink more and achieve more. Plus, explore the benefits of wearing True Dark glasses during workouts, blocking harmful light and enhancing your brain's meditation state. Ready to optimize your brain energy and achieve better results? Join Dave Asprey as he reveals the power of reducing sensory input and focusing your brain's energy on the things that matter. Learn the benefits of noise-canceling headphones and True Dark glasses in minimizing distractions. Uncover the truth about hard work and struggle, and find joy in the process of working hard towards your goals. Biohacking is the key to unlocking your body's full potential, and fasting is the entry point. Dave Asprey shares the importance of nutrient timing and composition, cautioning against over-fasting and its potential negative effects. Dive into the chapter on fasting for women in his book for a deeper understanding of how to optimize your fasting routine. Join Dave Asprey and Kris Gethin as they guide you on a journey of self-improvement and biohacking. From meditation and breathwork to cold therapy and red light therapy, uncover the practices that can transform your life. Address mold toxicity, optimize your fitness with Upgrade Labs, and discover the power of Carol, the game-changing exercise bike that can revolutionize your fat loss journey. Don't miss out on this mind-blowing episode filled with perplexity and burstiness. Tune in now and upgrade your life with the latest insights from Dave Asprey and Kris Gethin. - Importance of deep sleep and magnesium deficiency - Opening of Upgrade Labs biohacking facility - Limitations of BMI as a measure of fitness - Benefits of high-intensity interval training (HIIT) - Laziness principle and its impact on exercise - Perception of saving and motivation in achieving goals - Benefits of using Upgrade Labs for exercise and weight training - Importance of sequencing cold therapy and weightlifting - Specific recovery technologies for improved cellular energy - Digestion problems and the role of masszymes - Detrimental effects of certain bodybuilding products - Importance of minerals and avoiding foods high in phytic acid - Self-improvement and Dave Asprey's Danger Coffee - Benefits of wearing True Dark glasses during the day - Benefits of using noise-canceling headphones and True Dark glasses - Finding efficient ways to achieve results and finding joy in the process - Fasting as a form of biohacking and its effects on biology - Manipulating our biology through various factors - Importance of detoxing and energetics for optimal health - Treating toxic mold and the launch of Upgrade Labs - Promotion of the Carol bike and discount code for listeners ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 Time to up your cardio game. Go to https://www.carolbike.com/ for $100 discount use the code GETHIN100 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Code GETHIN20 Visual Chemistry Gstack

Jan 23, 2023

Today we welcome back Justin Maguire. There are so many incredible options and choices for people that are Bio-hacking their way to incredible health and longevity. One challenge with this industry is that every person is little different and not all bio-hacking options will work the same for you as it does me. Enter in Justin, as he is here to help you and so many others in the world to find the very best bio-hacking options for each individual. You can even take a short 321 test to find out what works for you by clicking the link here https://www.autonomiccoaching.com/provisional-symptoms-diagnostic/ Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don't figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn't a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, among other factors! What programs can help you in weight loss might not be of any help if you're planning to get ripped. Similarly, drugs and medications work wonders for the right disease, but can be harmful to you when used incorrectly. Biohacking regimes are nothing different. Justin is the Founder of Autonomic Coaching. He has meticulously studied nutrition, biochemistry and physiology since 2005, and has amassed a whole array of qualifications including certifications in hormones and performance, as well as a diploma in functional blood chemistry analysis, among others. Justin believes that choosing the right techniques and programs is key to maximizing your body's potentials. "You never want to treat a test. You want to treat the individual", says Justin. In optimizing your program, you need to do intervals of testing, figure out objectively what has been compromised, use those tests to quantify your experiences, create an intervention protocol relevant to your experiences, and implement that protocol given a necessary time period. What tests should you subject your body to? Where should you start your biohacking journey? What other factors should you consider in augmenting your body? Check out the first episode that Justin was on with me: https://podcasts.apple.com/us/podcast/an-organic-acids-prolactine-and-dutch-blood-tests/id1327658470?i=1000567317381 Connect with Justin and check out the bio-hacking articles that we discuss in this episode: https://www.instagram.com/autonomic_coaching/ https://www.autonomiccoaching.com/ https://www.autonomiccoaching.com/cholesterol-and-its-influence-on-behaviour/ https://autonomic-coaching.web.app/login https://emeramed.com/early-access/ https://emeramed.com/emeramide-safe-metals-chelator/ https://www.europarl.europa.eu/doceo/document/P-9-2022-000303_EN.html http://mailchi.mp/autonomiccoaching/cognitive-enhancement-peptide https://www.autonomiccoaching.com/cholesterol-and-its-influence-on-behaviour/ ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack

Jan 2, 2023

The end of an incredible 12-week journey training Hrithik Roshan in Mumbai has come to an end. We had many ups and downs but we ultimately got the job done. A little bit about Hrithik Roshan, he is an Indian actor who works in Hindi Films. He has portrayed a variety of characters and is known for his dancing skills. He is one of the highest-paid actors in India and he has won many awards including six filmfare awards of which four were for Best Actor. The 2003 science fiction film Koi...Mil Gaya, for which Roshan won two Filmfare Awards, was a turning point in his film career; he later starred as the titular superhero in its sequels: Krrish (2006) and Krrish 3 (2013). He earned praise for his portrayal of a thief in Dhoom 2 (2006), Mughai emperor Akbar in Jodhaa Akbar (2008) and a quadriplegic in Guzaarish (2010). He achieved further commercial success by playing the lead in the 2011 drama Zindagi Na Milegi Dobara, the 2012 revenge drama Agneepath, the 2014 action thriller Bang Bang! the 2019 biopic Super 30 and the 2019 action thriller War; the lattermost ranks as his highest-grossing release. Listen in to this episode while we discuss the last 12-weeks as we got Hrithik ready for an upcoming film even while he got covid during this training timeline. ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack

Dec 27, 2022

After training an incredible client over the last three months it was time for a little R&R. It was time to truly recharge and there is absolutely no better place than Bhutan. Officially known as the Kindom of Bhutan, a landlocked country in South Asia. Truly a Bio-Hackers dream. Nature at it's best. In 2014, Bhutan welcomed 133,480 foreign visitors. Bhutan is a high-value destination and few are able and willing to go to the country as it imposes a daily sustainable development fee of US$200 a day on all tourists except Indians. The hiking, the people, the culture and the environment is truly a site and experience that is second to none. ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack

Dec 21, 2022

DrSid is the nutrition and fitness head of Food Darzee. He is the brainchild (adult man-child too) behind the brand. He charms his way through work and is the agony aunt for all employees. Food Darzee started small and grew each year with dedication, hard work and by being consistent and true to themselves. Those are the same values that they use to help out customers reach their fitness and nutrition goals. DrSid explains how many doctors most likely do not even know the nutrition portion of their medical books a much of it is not on the exam and many just breeze through that portion of their books. He has found his passion in training and nutrition and is truly making a difference in his home country. Listen in to this fun an insightful conversation that I have with DrSid! Dr. Sid's Instagram https://www.instagram.com/dr.siddhant.bhargava/ You can know more about Food Darzee https://fooddarzee.com/ Instagram https://www.instagram.com/food.darzee ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack

Dec 2, 2022

Dr. Manan Vora is an Orthopaedic and Sports Medicine Specialist. Born and bred in Mumbai, India, Dr. Vora has been an avid sportsman all of his life and even competed at national levels in cricket, football, and lawn tennis. Kris sits down with him to talk about the issues Dr. Vora is seeing today in our generation, and what kind of pains he treats outside of the sports performance field.

Nov 1, 2022

During this episode I am discussing my main reason for being away from home for 12 weeks and why I am hanging out in Mumbai. I am training and very incredible individual, Hrithik Roshan. Hrithik Roshan is an Indian actor who has portrayed a variety of characters and is known for his dancing skills. One of the highest-paid actors in India and he has won several awards, including six Filmfare Awards , of which four were for Best Actor . Starting from 2012, he has appeared in Forbes India 's Celebrity 100 several times based on his income and popularity. Hrithik asked for help in getting ready for his next film and you will hear how we are behind schedule for him to be ready. Covid, engagements and multiple other excuses have happened but it is not stopping us from pushing to be ready in time. It is just taking a few modifications to the plan. Tune in to hear how we are doing and what it is like training a mega super star in Mumbai! ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Oct 25, 2022

Travel is hard. Hard on a person both physically and mentally. It is hard to keep routines. Hard to get the same rest, the same workouts and the same recovery. So this episode is all about how I BIOHACK my way through traveling and specifically traveling for an extended period of time. So below are a few of the items that are discussed and links to go check each item out. Remember your discount code in the event you pick something up for yourself. Grounding Humans are electromagnetic beings and we evolved being in direct contact with the earth. However, with the rise of synthetic materials and the constant use of technology, we carry greater positive electrical charge for longer periods. This is having a negative impact on health, mental well-being and physical performance and recovery. Bahe grounding trainers KRIS15 https://bahe.co Brain Tap Meditation BRAINTAP'S PROPRIETARY NEURO-ALGORITHM IS THE PROVEN WAY TO BOOST YOUR BRAIN FITNESS After decades of research, Dr. Porter has developed a truly revolutionary concept in BrainTap — a powerfully effective tool designed to help people like you achieve balanced brainwave states that enhance production of all the necessary neurotransmitters needed for optimal function of body and mind. This exclusive, copyrighted technology has been extensively tested to create the perfect symmetry of sound, music, and spoken word for the ultimate in brainwave training and relaxation, providing your mind and body with all the benefits of meditation without the disciplined effort. BrainTap's neuro-algorithm produces brainwave entrainment — the synchronization of brainwaves to a specialized sound — with no user effort. The result of which is full-spectrum brainwave activity. Using this matrix of neuro-activity, each of BrainTap's sessions is encoded differently to ensure maximum neuroplasticity — the brain's ability to reorganize itself by forming new neural connections, resulting in a flexible and resilient brain. The science behind BrainTap relies on four key elements that enable the sessions to induce brainwave entrainment. https://braintap.com/ BTHS $547 : https://braintap.com/bhc-checkout/?add-to-cart=46842#a_aid=2207KRGE&a_bid=a7535aec BTHS $647: https://braintap.com/bhc-checkout/?add-to-cart=44896#a_aid=2207KRGE&a_bid=4d5f6d31 App Bundles: https://braintap.com/bundles/#a_aid=2207KRGE&a_bid=c26267b7 Boncharge Blue Light Blocking Glasses, Remedy Sleep Mask and, Red light reading lamp We didn't create BON CHARGE. You did! Your trust and belief in us from day one, when we were just a small blue light glasses company, has led us to be one of largest holistic wellness brands around. You fuelled our drive to disrupt conventions, to create, innovate and engineer the most optimal at-home wellness products. In our modern-day world full of non-native stressors, it can be hard to live a healthy, holistic optimised life. But we found a way! By thinking in new ways, refusing to accept normality and by pushing boundaries we create solutions to our modern day world, that fit seamlessly into your every-day life. Founded on science and inspired by nature, our products adopt ancestral ways of living in our modern-day world. GETHIN (15% off) https://www.boncharge.com Red light rising (GETHIN10) Red light therapy panels EARTHING By Clint Ober Clint's Message To You "After years of observing the effect of Earthing on people, I know with absolute certainty that most everything going on in the body is different when you're not grounded, when you are disconnected from the Earth, like most people today. The way to live is to be connected to the Earth - grounded as much as possible − because being connected is like pulling a switch that enables your body to function more naturally and efficiently. Your body works electrically. You are a bioelectric being and you need connection with your natural electric source — the Earth's electric energy. It establishes the most natural state of your electric body. It nourishes every cell." Earthing.com (GETHIN10) https://www.earthing.com/?rfsn=5126367.5a0cc Grounding mat Ultimate EMF Protection DefenderShield® is proud to offer the most effective and best EMF protection shielding in the world. We provide functional and state-of-the-art Electromagnetic Radiation (EMF) protection for ultimate safety while using today's modern mobile technology. Our product lines incorporate a range of sophisticated, non-toxic, human safe alloys and materials that conduct, absorb, and dissipate up to 99% of EMF radiation frequencies from 0-90 GHz, including the entire 5th Generation spectrum. No other mobile device shielding in the world blocks frequencies up to 90 GHz. Modern science knows of no other way of shielding this broad spectrum range of radiation from devices such as laptops, tablets and cell phones, without utilizing a multi-layer solution to block both ELF and higher frequency RF emissions like 5G. EMF Blocking accessories, phone cases and blankets https://www.defendershield.com/?ref=krisgethin1 ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Oct 20, 2022

Better Bodies 40th Anniversary Birthday Bash Part 2 In this episode Kris interviews 8 incredible people that are part of the Better Bodies family. You will hear about some of the history of Better Bodies and a few tips and information about; Workouts Nutrition Competition Giving 100% All the TIme Better Bodies Community The Family That Has Been Created And So Much More... Tune in and have fun hearing these stories from the Better Bodies family while in the gym during the Better Bodies birthday bash! ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Oct 18, 2022

Better Bodies 40th Anniversary Birthday Bash Part 1 In this episode Kris interviews 8 incredible people that are part of the Better Bodies family. You will hear about some of the history of Better Bodies and a few tips and information about; Workouts Nutrition Competition Giving 100% All the TIme Better Bodies Community The Family That Has Been Created And So Much More... Tune in and have fun hearing these stories from the Better Bodies family while in the gym during the Better Bodies birthday bash! ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Sep 6, 2022

How many times have you had a client that just wouldn't follow the plan you gave them? Or they would pay you and just do their own thing. Why do so many people do that, in just about every industry an expert gets hired to help and then they push back, second guess or straight up disregard the advice or strategies that they are sharing. In today's episode Kris along with Sunshine discusss the ideal coaching client. They need to be desperate to reach their goals. They need to be so hungry to achieve their desired results that they will do anything to get there. Listen in to the entire episode to hear what else makes for an ideal coaching client for Kris and if you are a coach what makes for an ideal client in your world? ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Aug 30, 2022

Today's guest had enough with traditional gyms and got tired of trying to record his own workouts at someone else's gym so he built his own space in the Portland area. He didn't build a normal gym, this isn't a place that anyone can just go to. You will need to listen in to learn more. Who am I talking about you ask? The Quad Guy - Julian Smith. The founder of The Daily Pump app. It doesn't matter who you are there is a daily workout for you at the Daily Pump. https://thedailypump.app/ Did I mention it is only $1.00 to join the Daily Pump? Well now you know. Why the Daily Pump? This isn't some cookie-cutter 12-week program that someone made up but never completed. This is Julian's EXACT workout from the day prior. Posted sets, reps, tempo, so you can follow along. He is in the trenches with you — challenging himself to help keep you on track. You'll never see the same workout twice. Connect with Julian on Instagram @smith.julian I know the title has you wondering; Why on earth is someone talking about weed and workouts. Well listen in to this conversation that Kris and Julian have about different ways to workout and different challenges a person can give themselves. ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Aug 9, 2022

What do you feel is the biggest issue that we're dealing here in the US? This is my first question to our guest today. The founder and creator of MAPS fitness program and Host of Mind Pump Podcast. Obesity is really a tsunami of a problem that literally threatens to bankrupt modern societies. It contributes to so many different health issues. It reduces productivity, innovation, it contributes to mental illness. It really can't be overstated in terms of impact. Obesity is a very visible effect of how our changing lifestyle is affecting us. And obesity itself contributes to some of these health issues; rising rates of chronic illnesses, heart disease, and diabetes, for example, which are all connected to obesity. Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity-based industry to a self-love and self-care health industry. Through the conversation we discuss nutrition and how it affects weight loss, processed foods and everything wrong with the food industry. Sal brought up a study that was done where they tested college aged males, grip strength, maybe eight years ago, and they found that college aged males today have the grip strength that 65-year olds had in the 1980s. Things are going the wrong way Time to eat better, exercise properly and listen from a few of the best in the fitness industry! Connect with Sal: https://mindpumppodcast.com/ Get expertly programmed Mind Pump training protocols at https://www.mindpumpmedia.com/maps-fitness-products Or Grab a copy of Sal's book Resistance Training Revolution Resistance Training Revolution - The No Cardio Way To Burn Fat And Age Proof Your Body In Only 60 Minutes A Week ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Aug 2, 2022

Bioactive peptides are engaged with metabolic guidelines, tweak the body's wellbeing, and are subsequently proposed as viable nutraceuticals and useful food elements for health advancement. It helps to decrease the risk of incurable diseases. Educated in food and nutrient technology Phil Micans had an incredible one-to-one informative session on my show regarding bio-regulating peptides. Starting conversation from peptides, he explained, short chains of amino acids conjoined to make peptides that structure protein' structure blocks. Peptides carry out numerous fundamental roles in the human body. They communicate with various segments of DNA, moving data encoded in amino corrosive successions to control explicit qualities in a specific tissue. Bio-regulating peptides speak with their particular segment of the DNA, actuating genes for cell recovery. They can work as cell middle people to control quality articulation and protein combination. He shared the theory of Melatonin, which is a chemical made in the body. It directs night and day cycles or sleep cycles. More melatonin is made when darkness triggers and that is why night sleep is really important for the healthy function of the body. Light declines melatonin creation and signs the body to be alert. Certain individuals who experience difficulty resting have low degrees of melatonin. Talking about anti-aging, Micans shared three fundamentals that we all want, when we will be aging. Mind stability Physical fitness To be independent Check out the full episode and know about the specification, benefits and the synopsis of bio-regulating peptides that are taking people back to their young age. ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Jul 26, 2022

Assets are similarly as significant in individual finances as company's finances... As a matter of fact, understanding what resources are and the difference among liabilities and assets can make you rich. Today's guest has had over 60,000 students and his companies have earned over $420,000,000 in combined revenue. An entrepreneur, author, philosopher, and the wealth transfer methodology creator Pejman Ghadimi was a part of my Podcast to incorporate the value of finding your own success by utilizing the luxury car hacks and understanding the business aspects with cars. Throughout recent years, Pejman has fabricated a huge number of organizations going from a stand-out investment company to a progression of online training organizations which include Watch Trading Academy, Secret Entourage, and Exotic Car Hacks. Discussing about his recently launched 'Third Circle Theory,' he said, this book is about reshaping man's ability to beat his conditions. Talking about the importance of exotic cars, Ghadimi focused on the knowledge and understanding of liabilities and assets to better deal in business. Vehicles are infamous for promptly losing quite a bit of their worth as they roll off the dealer's parcel. By settling on a savvy buying choices and finding a model that meets your requirements, you can buy a car that holds a greater amount of its worth after some time. Section 179 of the code tax allows you to deduct some or all the vehicle's price tag in the year you purchase it, yet with limits and this is how you can write off the vehicle for your business. It was an informative session with Pejman and I really enjoyed how he explained each and everything in a broader aspect to create wealth. ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Jul 19, 2022

We've all heard the shouts, the crashes, the snorts - preparing that sounds more like a fight. Could that mindset at any point be gone for your potential benefit? Convince your muscles to develop. In today's PODCAST, my wife Sunshine asked me questions regarding the video trainers I've done in the past and it was a thoughtful session. One of the struggles people go through to get their bodies in shape is the dedication and time required to do so and when I was the one competing at the bodybuilding shows and people still want me to train them. This allowed me to become the best person for the job to help you achieve your desired body goal. It's an investment in your future. I have been doing it for years but the rules never changed, however, things were added according to the need, some bio hacks, a recovery process, and lots more to make the performance more efficient. Even though you could take a gander at yourself and not meet every one of the cliché capabilities that typifies the hardcore lifter, don't question yourself. You are doing as hard as the other guys. Keep struggling until you accomplish it. Watch out for my PODCAST and learn what I have been through to get into shape. ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Jul 12, 2022

Leadership is a tough job. From far, it seems appealing as is commonly said — all experience and effective challenge. I had a conversation with sunshine about the effectiveness of leadership that comes with tons of responsibility. It not only requires filling up your cup but equally filling others' cups is where leadership stands. Talking about the balancing act of leadership, I agreed with the thoughts of Sunshine as she said being a leader you have to fulfill the needs of the organization as well as the team members at a time with stability. Leadership drains you emotionally and physically. Sometimes it is so troublesome for you that if you don't lay out normal rhythms of restoration and reward, your administration will become incapable and fleeting. But at the end of the day, you have to deal with it. Leaders also need peace of mind and for this, they can find comfort wherever they feel calm and relaxed. Find a way to prioritize yourself whether it comes from hanging out with friends or sitting alone at a beach, or listening to music. They need a refresh button too. It was a healthy discussion and being a leader, it was a great way to pour my perspective on it. Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Jul 5, 2022

In this free training that Simon Fan and I did we discussed many pieces of being harder 2 kill. Before we get too far down this path you might be asking what I mean by being harder 2 kill. You could be relentless. You could be conditioning more than anyone else. Your resolve, no compromises, consistency, persistence, are a lot of terms that you can use. I like to say be harder 2 the kill, because it encompasses so much. And it should not be have I'm an alpha male, I'm going to be harder to kill, sacrifice my health in order to be better. I'm gonna outwork you. Out train you. Even though I'm on three hours of sleep. You're burning the candle at both ends. This is not about ego. So when I was living in India, and I got diagnosed with mold toxicity, I was asleep, and I was sleeping literally three to four hours a night. But I'm still going to add training. I'm still going to outwork you. I'm going at it, but that mentality got me sicker than the average person where when I went to I got diagnosed with a mold toxicity at Dr. Oldsmar clinic in Florida. I was there for six weeks and after my IV and detox I'd go through every single they see these people like after their IV and detox session that seemed to surpass that. What's wrong with these people, I'm gonna go to the gym, are they on different things than me to go through this process because people are there for loans disease or all sorts. And I remember a couple of the nurses and a doctor said, they're actually taking less than you to detox themselves. But you've created this resilience inside yourself, mentally, that you've just got so sick physically, and, we got a lot of work to do. So being that resilient, and being harder to kill up here isn't always the best. So that's why I'm saying it's all encompassing, it isn't just one thing. When it comes to recovery, you need to be harder 2 kill. When you're looking at the outside perception, not just the internal, you need to be harder 2 kill. Whether to not pick up the phone first thing in the morning, you will need to have that discipline to not be a reaction all the time. Tune in this week and listen to the talk that Simon Fan and I gave during this seminar and hit me up on Instagram and let me know your thoughts on this episode. Thank you so much for listening! ---------------- If this message reasonated with you at all hit the link below and grab your very own Harder 2 Kill T-Shirt. Use the code KRIS15 and get 15% off your order. Be Harder 2 Kill T-shirt Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Jun 21, 2022

Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don't figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn't a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, among other factors! What programs can help you in weight loss might not be of any help if you're planning to get ripped. Similarly, drugs and medications work wonders for the right disease, but can be harmful to you when used incorrectly. Biohacking regimes are nothing different. And so, I had my good friend, Justin Maguire, help me come up with the perfect-fit strategy to augment my body, using a series of tests including a full panel blood work, in order to objectively select specific biohacking techniques suitable for my personal needs. Justin is the Founder of Autonomic Coaching. He has meticulously studied nutrition, biochemistry and physiology since 2005, and has amassed a whole array of qualifications including certifications in hormones and performance, as well as a diploma in functional blood chemistry analysis, among others. Justin believes that choosing the right techniques and programs is key to maximizing your body's potentials. "You never want to treat a test. You want to treat the individual", says Justin. In optimizing your program, you need to do intervals of testing, figure out objectively what has been compromised, use those tests to quantify your experiences, create an intervention protocol relevant to your experiences, and implement that protocol given a necessary time period. What tests should you subject your body to? Where should you start your biohacking journey? What other factors should you consider in augmenting your body? Check out this episode to learn more about examining your experiences objectively and coming up with the perfect-fit regime to augment your body! ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Jun 10, 2022

The road to getting a magnificently ripped body is not without its risks! Having the right form, following the proper programs, making preparations, and maintaining discipline (in mind and body) can minimize risks, especially in highly active lifestyles and intense fitness regimes. But there always will be the risk of accidents and injuries... However, those cases shouldn't mean the end of your fitness journey. Just last year, I've incurred multiple muscle tears (meniscus, supraspinatus, triceps) and I opted to undergo Stem Cell Therapy. The healing process can be frustrating and will definitely test your PATIENCE and DISCIPLINE. Having to "lay low" while your friends and peers continue improving their bodies can inflict its own kind of complications in the mind. You will be tempted to set yourself back from your progress. You may be inclined to make all sorts of UNHEALTHY COMPARISONS, be it with your peers or your high-functioning self (prior your injuries). But make no mistake! Keep calm, maintain the discipline, and LET YOUR BODY HEAL – it'll be worth it! The pain from not being able to keep at my high-intensity routine can be more overwhelming than the pain from my injuries – though not when I maintain the RIGHT MINDSET! I'm looking forward to a full recovery soon. I'm about to get back to my regular routine, slowly but surely, because of the proper mindset I'm about to share with you! It's about to get busy again as I join Ultimate Fitness during their anniversary celebration on June 25 '22, in Birmingham, where I will be giving a FREE Seminar! Expect loads of FREEBIES and goodie bags + we'll be joined by our own KAGED Ambassadors for nonstop discussions on health optimization, biohacking and increasing your health span! Watch out for my other seminars and appearances in the US, among other events across the globe! Check out my socials for updates on my upcoming seminars and appearances! What can you do while your body heals? How can you best support that healing process? What is this proper mindset you need to make a full recovery? Tune in to this episode as we explore the mindset, and other things you can do to speed up the healing process and make a full recovery (BONUS: Stem Cell Therapy Update + Upcoming UK and US Seminars/Appearances). ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

May 18, 2022

Sometimes, it's the tiniest things that pack the biggest punch! All too often, we look at the big things to drive, sustain, and build our bodies. Large buckets of protein shake, generous servings of steak, other men and women who've gone out of their way to get shredded – all the things we focus on in pursuit of our dream bodies. But what if the key to getting the body you desire is actually far smaller than the eyes can see. Quite literally at that! Looking to burn off fats and replace them with muscles to achieve that gorgeous and healthy body you desire? This might be the perfect time to explore biohacking at the molecular level, and discover the positively phenomenal effects of peptides! Peptides are naturally occurring in the human body; these are short chains (sequences) of amino acids, the building blocks of protein. Advancements in science and technology now allow us to synthesize specific sequences of amino acids, and direct usage of the resulting peptides is growing within the biohacking community – and with great results! Peptides are known to produce amazing results in terms of cognitive function, fat loss, muscle building, improved gut health, overall recovery, etc. In this episode, we'll learn about the effects of peptides in burning fat (overall/spot reduction), muscle building and more, straight from Jay Campbell! Jay uses peptides along with other biohacking techniques, and has written TOP scholarly articles regarding the benefits and usage of peptides on the market! What are TOP common peptides on the market? Which peptides are best for which results? Why isn't the use of peptides as widespread as we thought? Check out this episode as we explore the benefits of PEPTIDES and why it is The FUTURE of the Health Industry! If you are ready to get started with what you heard today. Hit the link below and remember when you check out your code for 25% off is KrisG. https://www.thepeptidescourse.com/KrisG Connect or Follow Jay JayCCampbell.com AseirCustom.com JayCCampbell.com/Freebooks https://linktr.ee/JayCampbell333 ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created MagBreakthrough/kris Don't forget your 10% off code at checkout by entering Kris10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

May 9, 2022

Stem cells have the unique ability to become any type of cell that is required by the body. This means that they can be used in a wide range of treatments, including bone marrow transplants, certain types of cancer therapy, and tissue regeneration after injury. Additionally, they have the natural ability to find areas of inflamed or damaged tissues and replace the cells with new ones. This is done non-invasively, without the need for surgeries or lengthy recovery times. As we age, the body's ability to repair itself diminishes. Until recently, athletes could only prevent injury through efficient training. When the body did become injured, they would turn to surgery to repair the damage. Sometimes, the injuries would be too much to return to their activity ever again. Stem cell therapy can also be used to continuously repair the body before serious injury occurs, prolonging the productive period for athletes and those with active lifestyles alike. These characteristics of stem cell therapies have caused many to consider them the new future of sports medicine as well. CHIPSA's Cellular Performance Institute (CPI) in Mexico provides stem cell therapies for a variety of ailments. We were able to catch up with Scott Nelson, one of the owners, who shared with us his experiences with their stem cell therapies and how they have helped cancer patients as well as athletes like himself. Learn more about the most promising umbilical stem cell treatment and what it can do for our bodies in this episode's interview with Scott Nelson. https://cellularperformanceinstitute.com/ https://www.instagram.com/scottyotm/ ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created MagBreakthrough/kris Don't forget your 10% off code at checkout by entering Kris10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Apr 29, 2022

Are you ready to embrace the latest technology surrounding stem cell therapy? Stem cell therapy has been gaining popularity for patients with many different diagnoses in the past few years, but how exactly do these new treatments work? Stem cell treatment has evolved significantly in the past decade. Not only are stem cell treatments some of the safest you can receive, but they can now resolve a great number of previously untreatable issues. You can avoid surgical options and recover faster, all while avoiding the ethical issues that plagued the therapy method in years past. A few days ago, I traveled to Mexico to see Cellular Performance Institute (CPI) Stem Cells for my long-awaited umbilical stem cell procedures. I had undergone a couple of laboratory tests to ensure efficacy, stabilization, and proliferation of stem cells while enhancing recovery through oxygenation, heat shock proteins, and master antioxidants before the therapy. I had these stem cells administered into my torn tricep, torn supraspinatus, left knee (to regrow cartilage), IV (for preventive medicine, health-span extension, and anti-aging), my hairline to maintain a full head of hair, and my face to maintain skin elastin and collagen production. I also had a great conversation with David Truitt, CPI Stem Cells' director of sales and marketing. He talked about how stem cell therapies might be life-changing and life-saving, and how they could be the medicine of the future! We all deserve to live full lives and experience quality health. Stem cell treatments can offer that opportunity to many who have not experienced it. We're only beginning to understand what stem cells are and what they can do for our bodies. While there are still many questions about the nature of the body and how we can keep it healthy, we're learning more and more about the body's ability to heal itself. Listen to this episode's interview with David Truitt as talks about the most promising umbilical stem cell treatment and how it works in the body and their capacity for healing. @cpistemcells https://www.instagram.com/cpistemcells/ david.truitt@cpistemcells.com ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created MagBreakthrough/kris Don't forget your 10% off code at checkout by entering Kris10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Apr 21, 2022

Every individual has gifts and talents that can make a lasting impact. However, only a minority of people utilise those gifts and talents to live up to their full potential. Tying your gifts and talents with your personal purpose not only leads to a more successful career, but a significant one. Neil "Yoda" Hill is a bodybuilding legend in the United Kingdom and the founder of Y3T, his signature training method, as well as a coach to some of the world's most elite and successful athletes. He has spent 33 years in the bodybuilding and fitness industry, and has more than 30 years of experience coaching athletes and clients from around the world. Neil was born and raised in Tenby, Pembrokeshire in the UK. Having grown up in Wales and coming from a low-income household, he saw his opportunities as limited. When he was younger, he struggled with dyslexia, which caused him a great deal of frustration and insecurity. He had the impression that he was different. As much as he liked certain elements of school, he couldn't stand the fact that he couldn't progress due to his disability. So he threw himself into the things that he couldn't accomplish academically. For him, he has to be good at something to feel better. He began working as a paper round at the age of nine and spent 16 years as a technician in the motor industry before settling into kitchen and bathroom design, which he fell in love with because it allowed him to be more creative. This made him feel wonderful and fulfilled his life's purpose. That kept him motivated while he was succeeding in sports, as a professional bodybuilder, and other things he excelled at. Neil is now based in Las Vegas, Nevada, and has achieved international renown as an instructor. He was also a very successful and competitive IFBB amateur and Pro Bodybuilder. He began to apply his knowledge and experience as a full time professional coach to help other aspiring athletes and fitness enthusiasts. With hard work, passion, time and a solid track record, Neil quickly amassed a reputation for getting results. This blend of experience, knowledge, and an innate ability to motivate people has made Neil a much sought-after coach. Over the years, Neil has climbed the ranks of the coaching world to become one of the world's most recognised names, and as a result, has won multiple personal global awards and athlete tiles. Listen to this episode's interview with Neil Hill as he shares his journey of discovering his life's purpose and passion, which led to his international success! ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created MagBreakthrough/kris Don't forget your 10% off code at checkout by entering Kris10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Apr 14, 2022

Bodybuilding is the process of increasing muscle mass through resistance training. It's easy to see why bodybuilding is one of the most popular physical sports in the world: it has numerous mental and physical benefits. But sometimes it takes someone with so much experience to understand that there's more to life than lifting heavy weights, eating the right foods, and taking the right supplements. "THE REPS START WHEN THE PAIN BEGINS" This is what "The Mind" Milos Sarcev kept saying to me as he tortured me through a shoulder, biceps, and triceps workout at Flex Lewis's Gym. He's a champion bodybuilder and trainer who has been called "The Mind" for his ability to help others focus on achieving their goals. In 2006-2007, I trained in Milos's gym in Fullerton, California, and I'd seen what he did to many of his pro athletes, so I knew what to expect. What to expect and what to experience were two different things. In over 20 years of bodybuilding, I hadn't experienced that type of fatigue and exhaustion during a workout to the extent that performing an exercise with only my arms as my resistance was impossible. I also did a post-workout interview with him about how he uses his personal experiences to help people find their fitness journeys—and how they can be so much more! Listen to my interview with Milos Sarcev on this episode of The Kris Gethin Podcast! ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Apr 5, 2022

We all have a friend who is able to keep their weight stable. He never looks bloated, and He seems to be able to eat whatever He wants without gaining weight. But if you're like most people, you've probably struggled with your weight at some point in your life. Maybe you've tried one diet after another, but nothing has worked. You've probably heard this before: You begin a new diet and stick with it for a few days before giving up. After a week, you're sick of chicken and broccoli and decide to abandon your diet altogether and go back to ordering pizza every night for dinner. My client, Luke Nakatani, spent his high school days as a 278-pound teenager. After spending years unhappy with his body, Luke finally became motivated to do something about it when he discovered the my 12 week program on bodybuilding.com . But after years of making excuses for himself and never following through on his goals, Luke was worried that he wouldn't be able to stick with the program. Luke fell in love with food in Southeast Asia 6-7 years ago. When he got home, he lost weight swiftly. He went to the doctor, who found he had stomach parasites. He took a long time to recover. He got better, and he started gaining weight again. When the COVID-19 epidemic hit and many countries were forced into lockdown, Luke was confined at home playing online games and neglecting his diet. He moved to London to work. Due to London's culture, society, and large food portions, he started living an unhealthy way of life and gained more weight again He then found me on Instagram and asked if he could do a one-on-one training program with me It took three months for Luke and I to work together, but he has already lost 21 pounds! Through a combination of strict discipline and intense workout routines, Luke was able to completely transform his body and increase his lean muscle mass. Luke's new lifestyle has yielded several benefits beyond weight loss and increased muscle mass. And as a result of his increased energy and productivity, he looks and feels better than ever! Check out this episode with my client Luke Nakatani as he discusses his fantastic weight loss journey and how he was able to permanently overcome his weight instabilities while simultaneously gaining a huge amount of muscle! IG: @lukenak https://www.instagram.com/lukenak/?hl=en ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Mar 31, 2022

We all have bad habits, right? Individuals trying to lose weight do not realize that their environment and lifestyle need to be altered in addition to their diet to meet the desired weight-loss goals. Andrew Hicks is a busy man. When he was in his early 30s, he used to be in great shape. But then when he started a family, he let his fitness routine fall by the wayside. He stopped caring about what he ate and started spiraling into bad habits. On his 39th birthday, he looked at himself in the mirror one day and didn't even know who he was looking at. The man staring back at him had gained a lot of weight and was completely out of shape. He'd lost his confidence—and not just because he didn't like how he looked anymore. It was because he realized that if he kept up this lifestyle, it would have serious consequences for him down the road, including a higher likelihood of obesity, heart disease, and type 2 diabetes. A few years before his 39th birthday, his close buddy died of a heart attack. He also lost his mother five years ago when she died of blood cancer. These events pushed him over the edge. He knew that something had to change since he didn't want to leave his children without a father and his wife without a husband. So Andrew decided to change his life—for good. He broke the bad habits and started a program with me to learn about nutrition and exercise—and how to develop healthy habits that will help him stay in shape the rest of his life. He was completely transformed by the one-on-one training, and he lost an incredible 88 pounds! He felt like a new man today, and not only because he had shed a lot of weight. For him, it's no longer just about his physique; it's also about his total health! Check out this episode with Andrew Hicks as he shares his incredible weight loss journey and how he overcame his anxiety and broke all his bad habits by controlling his environment. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Mar 29, 2022

When it comes to mountaineering, preparation is everything. Mountain climbing is much more difficult than hiking and requires a higher level of fitness as well as experience on a variety of terrain. There's a lot to do to prepare, from training your body and ensuring you have the technical skills for a safe, successful climb to training your mind for the endurance ahead. For mountain climbers, the strength-to-weight ratio is an important key performance indicator. Have you ever attempted to hike up a steep trail while carrying a heavy backpack? The more you carry, the more difficult the effort. Weight is important. It will be better for a mountaineer to be as close to their ideal body composition as possible so they don't have to carry a lot of extra weight up the mountain. One of the most important factors in determining a healthy weight goal is how much of a person's weight is body fat. For climbers, excess body fat can be reduced to improve performance. This is one of the challenges my client, Dan Eckstein experienced. Ever since Dan and his family moved to Southeast Idaho and saw the mountains, he has had a strong desire to reach the summit. As a result, he and his friends decided to attempt to climb Mount Hood in 2013. He trained a little bit in a gym, but he was all over the place, and he didn't have a proper diet, but he still believed he could reach the summit. They then began climbing the mountain, eventually reaching a height of 9300 feet. However, he noticed that his legs were cramping up and needed to stop. He worked it out a little bit, but suddenly he felt that he could not move anymore without getting a cramp. And because of that, their climb was not successful. This made him very upset and felt defeated, having wasted time, effort, and money. He realized he needed to lose weight (he weighed 266 pounds at the time) and train more in order to feel better and more confident for his second attempt—this became his most difficult challenge! Because of his unhealthy lifestyle and uncontrolled bad eating habits, plus the dream of reaching Mount Hood's summit, he started training with me to gain more strength, lose weight, and gain confidence to make the second attempt. Dan then reached out to me for training. Together, we worked to help him gain more strength and lose weight so that he would be confident in his ability to complete the climb successfully. It wasn't easy—it took discipline, hard work, and determination on Dan's part—but ultimately it all paid off: Dan managed to lose a ton of weight and pack on some serious muscles, making him achieve his goals. This time around, Dan found success on his second attempt! and made it to the summit! Check out this episode with Dan Eckstein as he shares his incredible weight loss journey and how he took the challenge with so much determination to reach the top of a mountain with confidence. IG: https://www.instagram.com/wickeddano/ ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Mar 24, 2022

Between the demands of work, family, and the rest, it is easy to lose sight of your health. For many of us, finding the time, money and motivation to hit the gym can be a constant struggle. That's why I am so impressed with my client's incredible fitness transformation, who managed to lose 80 pounds in just three months while juggling two jobs! Shaun Howard is a hard-working father of two young boys. He works at a university in Cambridge, UK as a print technician, and he managed to have a part-time job in the evening as well. He struggled with his weight for all of his adult life, and, at 6 feet, he was the heaviest he'd ever been when he started working with me: 255 pounds. When Shaun first reached out to me, he said that he felt like he was neglecting his personal health and well-being because of his jobs. He works two jobs to support his family, which is why he was finding it difficult to fit in his regular workout. But he knew it was time for a change so he made a promise to himself that he would start taking better care of himself. Shaun dropped 80 pounds and grew more muscle than ever before in three months by following my program, getting one-on-one training with me, and receiving nutrition coaching. He attained his objective by managing his demanding time, routines, and eating a nutritious diet, and he is now shredded to 175 pounds. His family is proud of him for taking better care of himself and setting such a good example for his kids about living an active lifestyle. Shaun thinks that the keys to achieving your goal for a better and happier you are to be consistent and persistent. Check out this episode with Shaun Howard as he shares his incredible weight loss journey and how he struggled with time and diet to achieve the physique he'd dreamed of! ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Mar 22, 2022

You need to constantly travel for work. You also like to lose weight and get those six-pack abs. So what happens when you're away from home? You may not be able to find a gym. You probably won't be able to stick to your normal diet plan. When most people travel, they stop working out, or trying to maintain their fitness habits. No matter how much fun you have on the trip, you feel a twinge of guilt when you get home. For 10 years, my client, Marc-Andre Heroux has been consistent in body intensity training. However, he had never focused on his diet, and as a result, his weight loss plateaued. He struggled to lose weight for that reason, but also because of his work travel and new fatherhood. His motivation was low, and he felt like he did not have the tools to succeed. The turning point came when he joined my program. He found more support than ever before, and finally felt accountable for the progress he made—or didn't make. In just three months, he lost 30 pounds and packed more muscles! For Marc, there are no excuses! It can take hard work, but if you really want it, then do it -- it's all in the mindset! Check out this episode with Marc-Andre Heroux as he shares his incredible journey of changing his mindset and controlling his environment to achieve his incredible weight loss and gain six-pack abs in three months despite always being on the road and away from home. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Mar 17, 2022

When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body mass, and add bulk and size to your frame in all the right places. Muscle growth takes time, persistence, and a long-term commitment to the process. With the right training programs and the right foods, most people can build a lot of muscle, even if they don't think they can do it at first. My client, Josh Dollar, has increased his muscle mass from 143 to 160 pounds in just 12 weeks! Josh, a professional gamer and an athlete, talks about his amazing journey of gaining more muscles and reducing his biological age. After Josh joined me for our 12-week program, the results were extraordinary. In addition to gaining nearly 20 pounds of muscle, he also improved his overall body health! He attributes this success to the right diet plans, exercise, and motivation. There's nothing that can hold him back from being more confident and overall healthy at the same time! Check out this episode with Josh Dollar as he shares his journey to gaining incredible muscle mass, as well as working on your mindset and lifestyle changes to live a full, healthy, and happier life. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Mar 15, 2022

Between the daily agony of long hours spent at an uncomfortable desk, and an unrelenting schedule, having a demanding job can often interfere with your exercise habits — if not stop them dead in their tracks. And that's a problem, because when you're stressed out and sedentary, exercise is one of the best things you can do to manage anxiety and ensure that you stay physically active through all that sitting. When it comes to fitness, it often seems like working people have two options: 1) waking up early enough to go work out, or 2) hoping that they have enough energy to work out in the evening. While hopping over to the gym in the middle of the day sounds like a nice solution, most of us don't have that luxury on a daily basis. And keeping a set of weights or foam roller stashed under your desk may not be in sync with your office culture. Everyone's work life is different, so what works for you and your schedule or job demands might not work for the next person. So how do you fit exercise in when working full time? And what is the impact of remote work on staying fit and healthy? This is 100% doable. But it takes strict time management and a training program designed to pack as much productivity as possible into short periods of time. My online client, Langston Menezes, who was born and raised in Dubai, has always been an active person who also happens to be a foodie. He began working out in the gym with his brother when he was 20 years old. His brother became an inspiration to him when it came to working out and getting in shape. However, as a gourmand, he did not place a high value on appropriate nutrition. His brother soon referred him to bodybuilding.com . Langston began the 60-day program with me. He continued to train, but he had no specific goals in mind. His efforts yielded little to no results because he lacked goals and a sufficient diet. He subsequently moved to the United States, studied, and started a new job in 2019. He quit training and concentrated on his job. This provided him with a valid reason to stop exercising and he gained a lot of weight. He opted to workout at home when the pandemic hit in 2020. He improved his training consistency, but he continued to have a poor eating pattern. He then decided to focus on losing weight and opted to work with me on a one-on-one basis. Langston had a lot of obstacles during the program. He managed to overcome them, eat right, and get enough sleep. Working and exercising at home transformed him physically and mentally—he became a better version of himself. By being consistent with eating the right foods at home and working out regularly despite the challenges at home brought by the COVID-19 pandemic, Langston lost weight and gained lean muscle mass. He believed investing in himself was the right choice he made. Check out this episode with Langston Menezes as he talks about his extraordinary weight reduction journey and how he overcame obstacles while working 12-hour night shifts. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Mar 10, 2022

Wes Watson is an inspirational speaker, fitness trainer, an ex-convict. Watson grew up in San Diego, California, where he enjoyed skateboarding, surfing, and snowboarding before becoming engaged in the marijuana trade. This set off a downhill spiral that finally resulted in Wes being sentenced to ten years in the Californian prison system. Following his release, he founded Watson Fit, an organization dedicated to releasing individuals from their mental prisons and helping them achieve their fitness objectives. Watson's YouTube channel, GP Penitentiary Life, has amassed hundreds of thousands of subscribers who are fascinated by his detailed and gory accounts of life within the prison system. Most of us think of jail as a place where individuals end up after their life goals fail. We see it as the end of a story, not the beginning. But it doesn't have to be. For Wes Watson in California, the prison was the place where he developed himself. He transformed into a person who inspires millions through his YouTube channel full of life lessons as well as fitness training tips. Most motivational speakers emphasize the necessity of setting goals, such as physical health. However, as Wes emphasizes, a character is required before those objectives can be achieved. Your character serves as the basis for all you accomplish. You may have the best intentions in the world, but if you lack the discipline to carry them through, your plans will fail. As Wes himself shows, you can build your character any time and anywhere, even in prison. Today, Wes reveals the mindsets and vices that are keeping us stuck. He also teaches us how to be self-disciplined, uses positive self-talk, and commit to behaviors that will transform us into the men, husbands, and fathers we want to become. Check out this episode with Wes Watson as he talks about his journey from the penitentiary to personal development and shares his mission to help you succeed and master the areas of life you're aiming to build up. Get Your Own Unbreakable Mindset with Wes's book https://www.amazon.com/dp/1956649123/ref=cm_sw_r_cp_api_glt_i_ERWHPCMA856SPMGQTKBT Website: Wes Watson | Master Your Mind & Body Podcast: https://gp-penitentiarylifewithweswatson.libsyn.com/ YouTube: GP- Penitentiary Life Wes Watson IG: https://www.instagram.com/watson_fit/?hl=en ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Mar 8, 2022

It's never too late to get in shape and reap the health benefits of physical fitness. In fact, increasing physical activity later in life results in the same risk reduction of cancer, cardiovascular disease, and all-cause mortality as being active from adolescence through adulthood, the study's researchers said. So, while getting fit after 40 is about easing into specific exercises tailored for success, it's also about understanding your underlying motivation for doing so. The success factor is an ability to connect the dots between one's diet and exercise routines and their ambitions in life. At 40, Matt Selph decided to embark on a journey of weight loss, muscle gain, and beating back the chronic back pain that had plagued him since childhood. When he was a teenager, he was diagnosed with a lower spine deformity, which caused him to stop being active and playing football. He managed his pain with painkillers, but by the time he was in his 30s, he realized that it wasn't a long-term solution for him. By the time he married, he had put on a lot of weight. He has a sedentary job, which means he spends the majority of his time in the office sitting at his desk for around 9 hours a day. His weight went up to 217 pounds, and his back pain returned intensely. He realized that this wasn't helping. Matt's life was turned upside down when he witnessed his mother suffer from osteoporosis as a result of her advanced age. He was well aware that he needed to take charge of his life and his health in order to avoid ending up in the same situation. He then began working with me and received one-on-one instruction from me for the next several months. Assuming he would be hindered by his back condition, he was cautious. Resistance training, on the other hand, miraculously eliminated the long-term backache he had been experiencing in just 2 weeks! By concentrating on his correct food and nutrition, as well as his regular fitness routine, Matt shed an astonishing 50 pounds in just 72 weeks of program participation. At 194 pounds and with more muscles than ever, Matt looks and feels great while still being able to think clearly because he spends time outside and hiking with his family, among other things. Check out this episode with Matt Selph as he shares his incredible journey of how losing weight and getting fit can help you overcome chronic back pain even if you're already in your 40s, allowing you to be free of all anxiety about getting old age-related diseases. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Mar 3, 2022

As vegan diets become more popular than ever among consumers, those who regularly exercise may have questions, "Is it possible to get enough protein as a vegetarian if you want to gain muscle?" Building muscle as a vegan is about simple lifestyle and dietary changes; for those who take building muscle seriously at a professional level. For those who are just looking to tone up and maintain muscle, this is completely possible on a vegan diet too. Protein is required to build muscle, and contrary to popular belief, it is entirely possible to get enough of it on a vegan diet. Everything from pulses like lentils and beans to soy-based foods and vegan meat products is permissible. Saumya Tyagi is a vegetarian who used to be lean but skinny. During his college years, he became a little more active, but not into daily exercises. Saumya leads a sedentary lifestyle as an IT professional, sitting for 8-10 hours per day. In 2014, he discovered bodybuilding.com and followed my program for 12 weeks while watching videos; however, the results were slow because he did not pay close attention to his diet. He was able to lose weight over the next two months, but his muscles remained undeveloped. He was aware at the time that he did not have the proper forms and was not on track with his food intake. When the pandemic came, he gained a lot of weight because he stopped training as he got very busy with his job. He then realized he needed a more optimized training program and contacted me. He received one-on-one training from me and learned about proper nutrition, changed his eating habits, and prioritized getting enough sleep in order to maximize his physical and mental performance. While Saumya continues to live a vegetarian lifestyle, he has gained a lot of muscle mass and dropped from 240 pounds, having ripped over 50 pounds, by following his strict training program with me. Saumya is still active in fitness and maintains his excellent mental health today. Check out this episode with my client Saumya Tyagi as he shares his incredible transformation journey in losing weight and gaining muscle while being vegetarian. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Mar 1, 2022

Are you one of those people who gained a lot of weight as a result of the COVID-19 lockdowns? This episode may make you realize how critical it is to be physically fit during these times. Losing weight and becoming physically fit may seem a bit insane during this time when fear is running rampant due to the possible pandemic. But you should know that having a healthy body is one of the best ways to safeguard your immune system, an important part of staying healthy during even the most dangerous of epidemics. Depending on how severe the outbreak is and how long it lasts, you may be tempted to skip working out or taking care of your diet. This is natural. You should know that cleaning and maintaining your body will improve your immune system, thus helping you stay safe during any pandemic outbreak when panic would make everyone less than aware of his or her own health needs. Eating healthy and getting enough physical activity can help you lose weight. However, getting started can be difficult, especially if you have little time or money to spend. Blake Cotton, a professional in IT, was one of those who experienced difficulty losing weight during lockdown. He had been into yo-yo dieting, crash dieting, and rebound dieting. However, there was a time when he realized that it was better to break this vicious cycle and focus on building muscles and getting back on his feet again. Of course, it is not easy, but by staying consistent with his home workouts, it helped him a lot to achieve his fitness goals. Today, he's proud to say that he dropped 35 pounds through home training workouts and managed to break that vicious cycle! This is the era of obesity, diabetes, cardiovascular diseases, and high blood pressure. If you are reading this, then you must want to save yourself from these dreadful diseases. Check out this episode with Blake Cotton as he shares his amazing journey of how he kept back on track and managed to break the barriers during the pandemic to be free from serious diseases and enjoy a good lifestyle while being an inspiration to others. Connect with Blake on Instagram - https://www.instagram.com/kagedoholic_cotton/ ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Feb 24, 2022

Why optimizing your testosterone levels is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength? When you think of testosterone, you likely think of sexual function, libido, and muscle mass — things that define men in many ways. What you may not realize is that testosterone also plays a role in your mental health, which can be made abundantly clear when your levels are low. After age 30, testosterone levels in men can decline somewhat, and this is often not problematic. But if your testosterone levels get too low, it can cause a range of symptoms and interfere with your daily life, overall wellness, and relationships. Jay Campbell, the Amazon Best Selling author of four change making books in the optimization healthcare space talks about his book "Testosterone Optimization Therapy Bible" in this episode, and how he fought testosterone deficiency. He shares the SHOCKING TRUTH about the nearly unavoidable lifestyle, health and environmental factors that negatively affect your testosterone levels, and the best treatment options that are currently available for the safe and productive use of therapeutic testosterone. You might need to take a look at your testosterone levels. Low levels of testosterone can have multiple negative effects on your health and quality of life. Check out this episode with Jay Campbell as he shares his journey on how he fought this deficiency and reveals the truths on the causes and its prevention to achieve a fully optimized life! ------------- If you are ready to get started with what you heard today. Hit the link below and remember when you check out your code for 25% off is KrisG. TOTDecoded.com Connect or Follow Jay JayCCampbell.com AseirCustom.com JayCCampbell.com/Freebooks https://linktr.ee/JayCampbell333 ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Feb 22, 2022

Did you experience a near death experience or illness? What was the most difficult part of the process for you? Kris Shook is a family man and a business owner and has always been into health,fitness, and competitive sports. Between 2011 to 2012, he saw one of my series on bodybuilding.com, and was instantly inspired to compete as a bodybuilder. Whilst preparing for the competition some time in early 2012, he noticed something different in his physique that was not right. He then consulted their family doctor as he felt that his lymph nodes were swollen. He had undergone laboratory work -- all the results are normal. He actually felt good with no symptoms at all and just went back to his normal life. However, the swelling did not subside until he decided to have another consultation, and this time, he was referred to a specialist right away. That moment he knew that there was really something wrong. He felt utterly hopeless when he realized that all his hard work in preparing for the competition would go to waste. But then, just when things couldn't get any worse, he received some terrible news. He had been diagnosed with incurable follicular lymphoma - Stage 4. As still being human, there were moments he experienced depression. Though it was difficult, he managed to stay positive throughout this ordeal. He would eliminate any negative thoughts from his mind, and instead visualize himself competing again and enjoying every moment of it. He had undergone surgeries and chemotherapies all throughout his journey. He gained weight but managed to get back on track cautiously. And because he discovered biohacking, which was his life saver, he managed to regain his body, strength, and mental health. Check out this episode with Kris Shook as he shares his amazing journey on how he fought his life-threatening disease and how he regained his self through having a positive attitude, and mindset in life, and how he became an inspiration to all who have been who's also been struggling, and creating his purpose in life. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Feb 17, 2022

Getting fit can happen at any age. There are lots of different reasons why you should take up exercising now, even if you're older. Maybe you want to live longer, or maintain independence for as long as possible? Joan MacDonald, at 75 years of age, is proving that it's never too late to make big life changes. MacDonald shared her desire to develop healthier habits with her daughter Michelle, a competitive powerlifter, who'd been pushing her mom to prioritize her health for years. Initially, her goal was to lose weight as fast as possible. But now, she says she's all about feeling strong and powerful, challenging herself to achieve specific strength goals in the gym. To MacDonald, fitness highlights the importance of encouraging yourself and others to work toward goals. How did she deal with the added pounds, ditch all of the medications she was relying on, and achieve an amazing transformation at her age? Check out this episode to learn how to regain your strength, health and vitality as you age and achieve a full healthy and happier life. ------------- Connect with Joan: http://www.trainwithjoan.com/ https://trainwithjoan.plankk.com/ https://www.northandthird.com/shop/trainwithjoan ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Feb 15, 2022

Rohit was working in the corporate world for 20 years and was living an active lifestyle. He loved being physically active and played sports throughout college and into his early career. But he was losing motivation because of the stress and pressure from his corporate job. The turning point came when Rohit discovered bodybuilding.com 15 years ago and took personal training with me. He realized that fitness is essential to an active life, and eventually became his passion. He made it a daily habit to work out as regularly as he can each week while still handling his corporate career. In 2021, he left the corporate world to become a full-time personal fitness trainer, where he now spends his days helping others discover ways to incorporate fitness into their lives and achieve their goals. His enthusiasm for fitness fuels him to wake up every day excited for what's next and took the next level settling in fitness marketing that has become his new career. The switch wasn't an easy decision at all; it's not something everyone would do—but now that he's done it, there's no looking back! Check out this episode with Rohit to discover that the moment you're able to make a living doing what you truly love is when you know you've found your true meaning of life. Stay connected with Rohit: Instagram Handle: @rohit_zeus_livestrong You Tube Channel: Stay Fit Live Strong by Rohit Linked In : www.linkedin.com/in/coach-rohit-tiwari ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Feb 10, 2022

Most of us are used to the electronic conveniences of modern life. But few of us are aware of the possible health risks presented by the gadgets that make our world work. Our power lines, cellphones, microwaves, Wi-Fi routers, computers, and other appliances send out a stream of invisible energy waves. Electromagnetic Fields (EMFs) are produced anywhere electricity is used, including at home and in the workplace. Some experts are concerned about potential health effects from these fields. But should we be worried? Electromagnetic fields are all around us. There are natural ones — produced by the earth, the sun, even our own bodies — and others generated by power lines, wireless devices, cell phone towers, TV and radio broadcasts, and more. Although these new technologies have become inevitable and indispensable, the electromagnetic field (EMF) they produce may cause health risks and hazards to humans. There are thousands of studies documenting a litany of harmful effects caused by electromagnetic fields — including tumors, DNA damage, reproductive harm, memory impact, autism, headaches, disorientation, insomnia, thinning of the blood-brain barrier, dizziness, fatigue, cardiac arrest, cognitive decline, sperm damage, oxidative stress, a variety of cancers, brain damage, hearing damage, depression, anxiety, birth defects, heart disease, behavioral issues, and more. Also, there is some uncertainty that remains as to the actual mechanisms responsible for these biological hazards and which types of fields magnetic or electric or both, are of great concern. It is needless to say that no matter whether the effects of these EMFs are trivial or catastrophic, we should take all the necessary precautions to reduce our exposure to EMFs as low as reasonably attainable. For the time being, since it is difficult to protect oneself from EMFs, the only practical way to check exposures is to distance oneself from the source. Nicolas "The EMF Guy" Pineault, the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies, tackles the harmful effects of electromagnetic fields (EMFs) on human health and how to reduce the amount of exposure in human beings. Check out this episode with Nicolas Pineault to understand the very serious topic of EMFs and how it is considered as an electro pollution to human beings, and learn some hacks to minimize its exposures to the greatest degree possible without significant economic cost and disturbance. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes Did you like everything that you heard from Nicolas today? Well guess what... we have a few ways for you to learn more! Nick's main website: https://theemfguy.com/ The Non-Tinfoil Guide to EMFs (digital version): https://NGMdiainc.ontralink.com/t?orid=97171&opid=11 The Non-Tinfoil Guide to EMFs (hard copy or Kindle): https://www.amazon.com/Non-Tinfoil-Guide-EMFs-Stupid-Technology/dp/1976109124 The FREE EMF Hazards Summit happening March 24 to 27: https://NGMdiainc.ontralink.com/t?orid=97171&opid=1 Recent review on radiofrequency radiation and fertility: https://www.eurekalert.org/news-releases/941005 Many thanks and I look forward to seeing you next time!

Feb 8, 2022

When you face an improbable obstacle in life, how do you respond? Do you give up, or do you keep pressing on? Ricky Frey is a family man and a great father to his son. He grew up as an athlete and focused on playing soccer during his early school days and at the university level. When he was at his lowest point in life, he felt completely lost in terms of fitness. He suffered from knee injuries, and had surgeries. He had no energy, was overweight, and depressed Then he discovered bodybuild.com website twelve years ago, got interested, and immediately became a fan and a follower. Ricky decided to change his lifestyle and lose weight to get back into shape. But he knew he needed more help than just watching fitness videos. Eventually, he knew that making a real change would require drastic, constant changes to his lifestyle, so he signed up for one-on-one personal training sessions, and was determined that if he ever hoped to see results, he could not do it alone . By having a professional take him through a set of exercises tailored just for him, and by taking accountability by reporting back on his progress each week, he was able to make the changes needed so that he could become better in both body and mind. And eventually, he did more than just reach his fitness goals — he was completely transformed, and joined bodybuilding competitions thereon! Through all of this, Ricky has become a more positive person and has now regained his potential with no fear. He is now living an authentic life where he can wake up every day feeling good about himself. His increased fitness means he has more energy for his family, his business, and anything else he needs to get done in his daily life. The takeaway is: it all comes down to believing that nothing can stop you from achieving what you want to do: the only thing holding you back is yourself. Check out this episode with Rick Frey as he shares his journey on rediscovering barriers to fitness and how to overcome it, as well as working on your mindset, and lifestyle change to achieve a full healthy and happier life. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Feb 1, 2022

Body transformations are more than 'before' and 'after' pics. Behind those smiles and fresh gym kits are inspiring stories to be told about how people embarked on their personal journey to a healthier body. Unfortunately, not everyone gets to have happy endings where they successfully reach their health goals. What's noteworthy is that a significant factor that determines success in any weight loss or body-building endeavors is how much support people get through programs. Moreover, fitness coaches and trainers who are personally involved in their clients' growth tend to produce better outcome for clients. Brady Shaul shares his physical and mental transformation journey. As a busy self-employed father of two, Brady found himself with a "dad bod" after his wife gave birth to their second child. He was in denial over his obesity for far too long, made too many excuses, and lacked the discipline and accountability to take back his health. But in due time, Brady realized he needed to take responsibility and make changes to his lifestyle. Besides acknowledging the need for a change in diet, Brady knew he needed help and he sought trainers like Kris Gethin to learn more about health and body building. As he lost the weight and improved his physique, he felt that proper nutrition and hitting the gym don't necessarily spell: Transformation. Brady, who has undergone a massive fitness transformation through personal training programs, believes that focusing on physical fitness is not enough. Working on your mental health is just as vital to your overall health. A holistic approach that recognizes the needs of the mind and the body is a must for creating the transformation he was looking for. What impact did personal training create for Brady? Despite all the support he was getting from his fitness coach and community, what challenges did Brady have to overcome on his own? Check out this episode to learn the importance of mental power and lifestyle changes to achieve a full healthy and happier life. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Jan 25, 2022

Over 7.9 billion people in the planet and yet only a handful can claim to be successful. While others dare argue that those who do succeed are the "lucky few", we believe that those who reach their dreams are the few who put in the work and made their own luck. We believe these few are the ones who left nothing to chance, made no excuses, and just pushed through! It's hard to fathom the idea of making your own luck when you've yet to experience it for yourself. But your own experiences aren't the only teachers you can learn from. Get ready for some serious education with Paul Hearding. By profession, Paul is an educator. He and his wife own a tutoring business where they do hands-on work of tutoring their own students. Besides his career, Paul is also kept busy by his weight lifting and fitness endeavors, taking part in different challenges including the Kaged Muscle Challenge, where he personally got to train with Kris. He wasn't always the fit and healthy person that he is today. Being an educator, his work can easily become a 12-hr job especially during school days. Adding to a busy work day, Paul lives in a community where the nearest grocery store is a 2-hr drive (to and from), and meal preparation has never been easy. Paul isn't exactly living in an environment that others would consider as highly-conducive for a fitness lifestyle. None the less, it was through hard work and dedication that Paul can enjoy having an amazing physique today! He wanted a healthy body and so he worked for it. He made NO excuses! Paul shares that the secret to his success is creating life-long commitments. Transformation after transformation, you build a lasting positive habits that keep you in shape no matter the circumstances. How exactly did Paul circumvent his circumstances? How does he fit time for workout into a schedule of 8 hours sleep, 12 hours of work, and still manage to perform other responsibilities? Why is 8 hours of sleep irreplaceable in his schedule? Check out this episodes to learn more about successfully navigating a volatile world filled with excuses by creating consistency in our daily life, leading up to a fit and healthy body. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Jan 18, 2022

Transformations are more often results of choices rather than circumstances! The desire to transform is not in short supply. People want to change their lives, have bigger houses, earn more money, spend more time with their families, and have healthier bodies. Despite these desires, very few actually achieve their goals, because most people look to their circumstances instead of themselves. Most people attribute deteriorating health to work and family obligations, overwhelming amounts of stress, old injuries, among other excuses that form a long list, EXCLUDING PERSONAL ACCOUNTABILITY! On today's episode, we've got Ross Assenheim to set the record straight! There will always be work, family obligations, stress, and other issues that will interrupt your transformation, ONLY if you let these factors take the wheel. Ross is a husband, and a father of 2 kids. He works insane hours (in the evening) managing his business, comes home to fulfill his obligations to his family, gets very little sleep, BUT still manages to find time to go to the gym and maintain a fit and healthy body! Before he decided to take control of his life, he was overweight and was suffering from slipped discs. To keep himself awake during the night, he consumes large amounts of sugar and caffeine in energy drinks. Besides that, he also craved heavily for sweets like chocolates. However, his body could only tolerate so much abuse. He started having a hard time moving and he experienced more aches and pains. That's when he decided he needed to take charge in taking back his health. Getting inspiration from different biohackers, he went on a journey to build a fit and healthy body. He not only transformed himself but also inspired family, friends and colleagues to make positive changes in their lifestyles. What was key for Ross's transformation? What are some of the techniques he employed? How does his personal transformation affect the people around him? Check out this episodes to learn more about being personally accountable for health transformations and inspiring others to follow the same road to fitness and health. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Jan 11, 2022

With evolution comes renewed purpose and renewed life! Think about it! Sooner or later, we're bound to outgrow our current roles. And if we don't evolve, we risk falling into a life of redundancy, of wasted talents and opportunities, and of less than meaningful existence – that which is no way to live at all! In this solo episode, Kris Gethin recounts his journey of evolution and what that meant for Kaged Muscle. He went to college and took up International Health and Sports Therapy. From there, he took other courses and certifications in order to expand his knowledge on what he was passionate about. Kris knew he couldn't wear the skin of being just a student forever. In order to grow further in pursuit of his passion, he had to apply what knew, thus deciding to compete in his first body-building competition. From there, he became a personal trainer, became editor-in-chief of a body-building website, and also became a video trainer. It was at the time of being a video trainer that Kris felt more responsibility towards the supplements he suggested to his audience, and so he started testing all sorts of supplements. There he began understanding the gaps in the food supplement industry. Wanting to bridge the health and performance sectors, he partnered with close friends who shared in his goal and they came up with Kaged Muscle. As Kris and his partners continued growing as people and professionals, so did Kaged Muscle. They began to feel they weren't doing themselves justice by remaining as Kaged Muscle. Some people thought the brand was too hardcore. If they wanted to help MORE people achieve their health goals, they had to balance "healthy" and "hardcore". To reach target audience from different age groups, lifestyles, and other demographics, Kaged Muscle had to evolve. Still about muscle, still hardcore, but now, KAGED means something MORE! What makes the brand better? What NEW benefits can you expect? How does KAGED give more people the chance at great health and a full life? Check out this episode to learn more about finding new purpose through evolution, and what the NEW and Improved [KAGED] has in store for you! ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Jan 4, 2022

The road to achieving great mental and physical health can be difficult when our heads are filled with noise! In that journey, having the focus to maintain hard work and dedication is of utmost importance, but that's what most of us fall short of. It can only get easier when we develop discipline and start "seeing things the way they really are" – the very definition of Vipassana! Vipassana meditation is a technique taught at 10-day residential courses. Participants go on retreat in order to learn basics of the method, and immerse themselves in practice in order to experience its benefits. This is a great method that fosters mental and physical health, but is no means a "magic bullet". It requires hard work and dedication, and participants are known to drop out of the course. People second guess the program, underestimate the value of it, or overestimate themselves believing they can easily master the course on their own without the difficult challenges. This begs the question, why go through with it at all? Why bother finishing the program? A few benefits of the Vipassana Meditation course: It teaches discipline (which most people lack) needed for achieving great mental and physical health – no books, no cellphones or gadgets, just pure meditation. You get to eat clean food – plant-based diet is served twice a day in the camp. It's a great way to kill cravings and manage food instability (like your snacking tendencies). It's completely FREE – 1000s of meditation centers across the globe offer the same program, free of charge, to anyone and everyone. These programs continue through the donations of people who finished the course and experienced the extremely powerful benefits. It took time to build bad habits and it's also going to take time to replace them with good ones. It's going to be a challenge but it's definitely worth it, and highly achievable with meditation retreats. You can take whichever course you want but when your health is on the line, why not take the proven and effective route that comes free of charge? What are other benefits of meditation courses? How do you SURVIVE in such unfamiliar environments and methods? How does this work together with my other health and wellness programs? Check out this episode to learn more about tips and techniques to survive in a 10-day Meditation retreat, and the benefits you come out with! Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd Use the code healthkik10 for 10% off Elite Pro CBD You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes Do you need elite supplements you can trust to help you achieve your goals in the gym--and in life? Click here https://bit.ly/kgkaged You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount. Just hit the link below! https://bit.ly/kgmasszymes

Jun 11, 2021

Sign up for the next 30 DAY SHRED here: https://www.krisgethin30dayshred.com/1 Do you need to lose fat? Build muscle? Gain more self confidence? Well you don't have to do this alone! Kris Gethin has created a new fat loss, muscle building, and biohacking challenge called the 30 Day SHRED that will help you lose fat, gain muscle, and optimize your lifestyle in a healthy and efficient way. BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky Gut Guardian: https://leakygutguardian.com/

May 4, 2021

Join Kris Gethin on one of his coaching calls! He holds these coaching calls LIVE every week for his coaching clients. To sign up for the next 30 Day Shred Challenge click here: https://www.krisgethin30dayshred.com/1 To join Kris's online fitness community Health Kik click here: https://www.healthkik.com/ For more info on 1 on 1 training email Kris at info@healthkik.com To purchase the supplements Kris recommended in this podcast click here (use code HEALTHKIK for 15% off): https://www.kagedmuscle.com?sca_ref=711311.WUOZkinBxw BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky Gut Guardian: https://leakygutguardian.com/

Apr 13, 2021

Scott is one of many VIP clients Kris Gethin has trained over the years. Scott has been working towards transformation much of the last 15 years, using different programs and diets, until he started VIP training with Kris. He started the program at 226 pounds, has lost 40 pounds since starting the program, and is working to get down to 185 pounds before packing on more muscle. On top of working towards his goals, Scott's wife is now joining the VIP training with him! Listen to Scott's transformation story and how training with Kris changed his life. Time Stamps Why Scott started training with Kris [2:07] Scott's face transformation [5:30] A calorie is not just a calorie [6:33] How Scott's life has changed since losing 40 pounds [7:15] Diet's role in transformation [9:31] Sleep's role in transformation [13:11] How Scott's wife is inspired by his transformation [15:30] Why you get cravings [17:29] Influence on Scott's children [18:22] Bad food is everywhere [19:57] Scott's next goal [23:36] Meal replacements [26:23] Scott's experience training with Kris [27:34] Related Links/Products Mentioned Kris Gethin's VIP Coaching Program

Feb 24, 2021

Paul Hardy is one of many VIP clients Kris Gethin has trained over the years. When Paul started exclusively training with Kris, he was 235 pounds. Now, he's 170 pounds and healthier than ever. Listen to Paul's transformation story and how training with Kris changed his life. Time Stamps Paul's background + tipping point to starting his transformation [6:56] The importance of having accountability for your lifestyle choices [11:39] How good nutrition can change your mental and physical health [19:23] Losing the craving for unhealthy food + losing fat and gaining muscle at the same time [25:40] Turning impossibilities into possibilities [27:18] Learning to expect the unexpected: family illness, pandemic, birth, death [31:28] The bigger the sacrifice, the bigger the success [40:30] Benefits of 1-on-1 training and other training programs [44:15] It's hard work, not a magic bullet [52:42] Supplementation [55:00] Improving your health span [57:10] Related Links/Products Mentioned Kris Gethin's VIP Coaching Program

Feb 20, 2021

Join us today in a special replay of an episode Kris did with the guys at Swole Podcast. Shout out to BiOptimizers of their continued support of our show! Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/kris and use KRIS20 to receive 20% off any order.

Jan 29, 2021

Power up your immunity today and try Leaky Gut Guardian risk free by visiting bioptimizers.com/kris and use KRIS20 to receive 20% off any order.

Dec 4, 2020

We hear it time and time again: "I don't have the motivation." Well guess what, most successful people don't either! But what they do have is Discipline. In this episode Kris talks about putting motivation aside and focusing on practicing discipline through little things in life. Big thanks to our sponsors BiOptimizers for their support of this show! Their Immunity Stack has 3 products which contain over 18 natural herbs and probiotic blends formulated to fight and eliminate bad bacteria like e-coli, salmonella, gram positive and gram negative bacteria and repair compromised gut lining (also known as "Leaky Gut") It also includes psychobiotics which help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects. It's a great addition to your morning routine and it tastes amazing! Just stir it into any beverage, sip and enjoy! It's the ultimate way to boost your immunity right before the holiday season. Go to bioptimizers.com/kris and use coupon code KRIS20 to save an extra 20% on the Immunity Protection Stack. For the fastest shipping and the best deal, go to bioptimizers.com/kris

Oct 9, 2020

This week on the Knowledge and Mileage Podcast we are joined by Kara Collier to chat about Continuous Glucose Monitors. We dive into the benefits of tracking your health metrics, the importance of steady levels, who benefits from a CGM, and how to hack your glucose system. Time Stamps Who are Continuous Glucose Monitors (CGM) targeted for? [0:48] The steps to take if you want to acquire a Nutrisense. [3:22] The power of a CGM in driving behavior change. [8:14] What are the negative impacts that promote blood sugar changes and what can we do to change them positively? [12:51] Hacks to blunt blood sugar spikes. [23:30] Can supplementation lower blood glucose? [25:40] How insulin secretion works on a circadian rhythm. [29:39] Why she is a big proponent of fasted cardio for most people. [32:38] The importance of getting movement throughout the day. [37:10] The benefits of cold therapy on your glucose levels. [38:15] Connect with Kara! Instagram - @Nutrisenseio LinkedIn – Kara Collier Twitter - @Kara_Collier1 Related Links/Products Mentioned Nutrisense **Promo code GETHIN at checkout for $25 off monthly plan Buy an Oura Ring **Promo code GETHIN at checkout Berberine lowers blood glucose in type 2 diabetes mellitus patients through increasing insulin receptor expression EARLY TIME-RESTRICTED FEEDING FOR THE PREVENTION OF DIABETES What are the Benefits of Cold Therapy? Kris Gethin - DO WHAT YOU FEAR, DON'T FEAR WHAT YOU DO. Episode Sponsors

Sep 29, 2020

Welcome back to the Knowledge and Mileage Business Series! Joining us today is the co-founder of Escape Fitness and the host of the Escape Your Limits Podcast, Matthew Januszek. In today's episode we dive into adapting your business when the unexpected hits, what it takes to make your goals stick and the habits every entrepreneur needs to be successful. If you are looking to build out a personal or commercial gym use code Gethin15 to get 15% off all Escape Fitness Products. Time Stamps Was his business impacted by the pandemic? [1:11] How he made the pivot into designing home gyms. [3:34] Think about what you want and building upon it! [6:49] Improve your mental strength by journaling. [14:54] From a doorman to owning a fitness equipment empire, how did he do it? [17:46] Why you must get on the horse and ride it! [21:25] How your thoughts create the actions in your body. [26:52] What attributes differentiate Escape Fitness from the competition? [29:52] 3 tips to find your niche within the fitness industry. [32:06] Why fitness is only one component of overall wellness. [39:45] Connect with Matthew! LinkedIn: Matthew Januszek IG: @matthewjanuszek FB: Matthew Januszek Website: Escape Fitness Podcast: Escape Your Limits Related Links/Products Mentioned Escape Your Limits: Ep 137 - Kris Gethin: How to feed both mind and muscles. Knowledge and Mileage Podcast: EP 127: FROM £70 PER WEEK TO OUTSELLING CADBURY'S WITH HIS BILLION DOLLAR BRAND WITH ALAN BARRATT Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day – Marisa Peer Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

Sep 22, 2020

Welcome back for Week 3 of our Business Series! Joining us today is professional boxer, celebrity trainer and founder of Code Red, Cristy Nickel. Cristy went from broke college student to struggling professional fighter. After 7 years in the ring, Cristy went on to found Code Red Lifestyle, a $10 million online coaching business. In this episode we discuss the trials and lessons she has learned growing Code Red into a HUGE lifestyle brand! Time Stamps From a professional boxer to "Code Red." Cristy's humble beginnings and why she is now spreading the message of hope and healing. [1:22] How she grew her online business to $10 million! [4:40] Attention Personal Trainers! Cristy's Top 3 Things to Stand Out in this Space. [5:52] Why you GOT to utilize your email list. [7:35] To sell is to serve. Why she does NOT endorse products that she doesn't use herself. [9:05] How to monetize your newsletter. [10:36] The value of having a community. [12:30] How to nail down your target client. [13:43] What is her weight loss protocol? [15:25] Her incentive for recognition. [17:44] Cultivating a culture. [19:25] Breaking down her programs and the value they provide. [20:58] How her corporate wellness programs came about? [25:54] How she would package the 'Quarantine 15'. [30:50] Why we ALL have something unique to offer. [34:55] Connect with Cristy! IG: @cristycodered FB: Code Red Lifestyle YouTube: Cristy Code Red Website: Cristy "Code Red" Nickel Podcast: Rebel Weight Loss and Lifestyle Related Links/Products Mentioned The Code Red Revolution: How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise Code Red 10 Pound Takedown Challenge Bollywood Body by Design Register today! #Quarantine15 Challenge Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

Sep 15, 2020

Welcome back for Week 2 of our Business Series! This week Kris is sitting down with his long time friend and co-founder of Grenade Alan Barratt. Alan has spent over 30 years in the fitness industry and become one of the top Fitness CEO's in the UK. That experience has allowed him to build one of the UK's fastest growing companies and give back through Richard Branson's Virgin Startup Mentorship Program. Time Stamps How he got into the supplement business. [2:07] From hobby to obsession: The untold story of the birth of Grenade Supplements. [12:20] How his interest in the military, inspired his product design. [17:58] Alan on his longevity and success in the industry. [26:50] How Richard Branson's mentorship has impacted his business. [29:40] Why he is a BIG believer in having well-defined goals and to-do lists. [39:00] Breaking down the distribution process of Grenade. [46:35] Is he of the belief in the grab and go mentality? [49:45] What are supplement companies doing WRONG and what have Grenade done RIGHT? [59:55] Connect with Alan! IG: @grenadeceo Website: Grenade Podcast: Pull the Pin Related Links/Products Mentioned EXPLOSIVE IMPACT – COUPLE WHO STARTED WITH £27 SELL BUSINESS FOR £72M GRENADE® #GIVE US A LIFT LONDON Finding My Virginity: The New Autobiography Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

Sep 11, 2020

Joining us today is Bang Energy CEO Jack Owoc to kick off our business series! Jack went from being a struggling science teacher to the owner of a BILLION DOLLAR BUSINESS. In this episode Kris and Jack discuss the biggest lessons Jack has learned growing VPX, the importance of originality, standing out from the competition and so much more! Time Stamps 3:30 - Filling the void of quality products in the supplement industry. 8:00 - The importance of passion over formal education. 13:00 - Transitioning from school teacher from entrepreneur. 18:45 - What needs to change in the supplement industry? 21:15 - What mistakes did Jack learn the most from? 39:00 - What makes Bang different from the other VPX brands? 44:30 - How the popularity of Bang changed the game for the rest of VPX. 49:45 - Jack's best advice for entrepreneurs. 1:00:00 - The importance of doing something original. Featured Guest Jack Owoc Bang Energy Related Products VPX Bang Energy Redline Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

Sep 3, 2020

Joining us today is John O'Connor founder of Gene Food. John found his way to the wellness industry through his own struggles with health. Due to a condition that was mysterious to doctors, John ended up finding that his diet was at odds with his biology. Tune in to hear how Gene Food was created to help everyone get in touch with their biology and match it with their optimal lifestyle! Time Stamps 3:00 - How John's own health led to him tailoring his diet to his genetics. 8:15 - What does a Gene Food protocol look like? 13:00 - Reading Kris' Gene Food results. 22:30 - Are there genetic markers for gluten and dairy sensitivities? 34:30 - What is a chronotype? 38:00 - Should your genetics dictate your cannabis consumption? 43:00 - Can you get these tests outside of the US? 48:15 - Why should you take a GeneFood Test? Featured Guest John O'Connor MyGeneFood.com Related Links/Products Mentioned WellnessFX Testing BiOptimizers Gluten Guardian Matthew Walker Why We Sleep Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.

Aug 25, 2020

This week we have the king of transformations Drew Manning joining us to talk keto dieting and transformation. Drew's entire coaching philosophy came to fruition when he realized that HE needed to experience what his clients go through. So he took 6 months off from training and dieting, gained 75lbs of FAT and then turned it all around. In this episode Kris and Drew discuss what he found to be the hardest parts of his transformation and the principles that he teaches his clients and followers to make their journey as successful as possible. Time Stamps Where Fit2Fat2Fit came from? [1:15] Lead with empathy first. [5:25] His step-by-step process to emotional and mental transformation. [10:15] Remind yourself that this is temporary. [16:06] His dietary approach to fat loss. [20:53] His 'Complete Keto' guide to mind and body transformation. [24:20] Your body is an adaptation machine. [27:29] His mindset and nutritional approach to training for his first ultramarathon 100-mile race. [29:32] His latest challenge and message behind it. [37:00] Connect with Drew! IG - @fit2fat2fit YouTube - Fit2Fat2Fit Website Related Links/Products Mentioned Drew Manning - amazon.com Dom D'Agostino on Fasting, Ketosis, and the End of Cancer (#117) Drew Manning: From Fit to Fat, Pt 1 | The Dr. Oz Show Can't Hurt Me: Master Your Mind and Defy the Odds – Book by David Goggins Zach Bitter: Fastest 100-Miler In US History 100 Miles in 24 Hours?! - Fit2Fat2Fit Fitness Expert Drew Manning Announces New Fit 2 Fat 2 Forty Challenge To Gain And Lose 60 Pounds As He Turns 40 Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Aug 18, 2020

Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. This week we have IFBB Pro John Hodgson joining us to breakdown what it takes to be a pro and where the sport has gotten off track. We dive into the work ethic of modern bodybuilders, whether the sport has been too influenced by drugs and why he believes getting back to basics is the key to a great physique! Time Stamps How bigger doesn't mean better. His "tell it like it is" journey coming up in the bodybuilding circuit. [1:40] Reminiscing on stories about Flex Lewis. [9:07] "If you want to gain good quality muscle, you got to eat good quality foods." The evolution of his physique and nutrition. [11:30] Intensity builds density. [23:00] What does an IFBB pro's gear usage look like? [27:00] Why one of the hardest parts about being a good bodybuilder is being consistent with your food. [33:50] His daily meal schedule pre and postcontest prep. [40:00] KNOW your body! [44:45] The ruthless and relentless pursuit of competitive bodybuilding. [57:44] Dorian Yates, the last of the old guard of bodybuilding. [1:00:30] Go back to basics! [1:13:52] Love me or hate me mentality. [1:17:30] Featured Guest Email – john@john-hodgson.com IG - @johnhodgsonifbbpro FB – John.Hodgson.547 Related Links/Products Mentioned A Portrait of Dorian Yates: The Life and Training Philosophy of the World's Best Bodybuilder Andrew 'Mezza' Merrifield: Most Ripped Guy In The World? Connect with Kris Instagram: @krisgethin

Aug 11, 2020

Joining us today is Superfood Hunter, Netflix Show host and author of Superlife Darin Olien. Fresh off the release of his new show Down to Earth with Zac Effron, Darin shares his passion for wandering the globe in search of the most nutrient dense foods known to man. The best part of this mission is that he has been able to use his platform to benefit the indigenous populations of the areas that he sources these superfoods. Save on Barukas Nuts: https://barukas.com/ code GETHIN If you enjoyed this episode make sure to check out Darin's new podcast The Darin Olien Show! Time Stamps The innocence behind his "Superfood Hunter" coined title. [1:37] What classifies a "superfood?" [9:34] Leaving a legacy through ethical sourcing, transparency, and having a purpose. [16:15] How a nut is NOT just a nut. The Barukas story. [21:15] Breaking down the experience of the whole Barukas nut. [33:50] How he stays jacked and nourished while on a plant-based vegan diet. [41:35] You have to take care of your temple! [50:20] NOTHING happens to you. Tackling grief and the lessons learned from it. [53:25] What should we be doing with our water RIGHT now? [1:02:19] Connect with Darin IG - @_darinolien FB - DarinOlienOfficial Website Related Links/Products Mentioned Down to Earth with Zac Efron | Netflix Official Site Dirty Dozen™ - Environmental Working Group What's in Shakeology? And WHY? - Shakeology Barukas Nuts "Promo code "GETHIN15" at checkout** Building a circular economy: five key concepts SuperLife – Book by Darin Olien The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor – Book by Dr. Gerald Pollack The Indiana Jones Of Superfoods: Stem Cells, Air-To-Water Machines, Coffeefruit & More With Darin Olien. People Mentioned Laird Hamilton (@lairdhamiltonsurf) • Instagram Gabby Reece (@gabbyreece) • Instagram Martin Riese (@martinriese) • Instagram Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Aug 4, 2020

Joining us today is Dr. Paul Saladino the leading authority on the carnivore diet. In this episode we dive into what made Dr. Saladino go carnivore, why plants may NOT be the best source of nutrients and best practices for exclusively eating meat. If you want to dive deeper into the carnivore lifestyle make sure to tune into Dr. Saladino on the The Fundamental Health Podcast. Time Stamps What got him into the carnivore lifestyle and what was his nutrition like before? [1:34] How plants may be interfering with your human biology. [8:10] Why autoimmune diseases are created by the things we are putting in our mouths. [14:50] The concept and importance of eating nose to tail. [18:54] What do testicles and brains taste like? [31:33] The sigma behind red meat being bad for you. [36:45] Unpacking your bowel movements on the carnivore diet. [40:59] Why he is a HUGE proponent of continuous glucose monitors (CGM). [49:58] NOT all calories are created the same. [1:00:00] What meat does he stay away from? [1:03:54] Does eating red meat make you "high?" [1:05:24] Featured Guest Paul Saladino, MD (@carnivoremd) • Instagram Website Related Links/Products Mentioned The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet – Book by Paul Saladino Nightshades and Thyroid Health - Natural Thyroid Treatment Books | Amy Myers MD Kettle & Fire - Premium & 100% Grass-Fed Bone Broth Heart & Soil — Nose to Tail Supplements Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review Belcampo Meat Co Plant-based diets are best… or are they? Personalized Nutrition | Nutrisense | United States Will carbohydrates give me Diabetes? The CGM episode! The Best Way To Test For Ketosis & Track Your Blood Glucose. People Mentioned Amy Myers MD - Gut Health (@amymyersmd) • Instagram Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram JP Sears (@awakenwithjp) • Instagram Joe Rogan (@joerogan) • Instagram Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Jul 21, 2020

Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterology. On today's episode we discuss common gut issues and how to address them through diet and supplementation. Time Stamps What brought his primary focus to gut health? [1:42] What are quantifiable tests to determine if you may have gut issues? [5:06] How does one go through an elimination process? [9:22] How to identify and heal leaky gut. [11:57] Why the standard American diet may be causing your gut dysbiosis.[14:55] The negative effects of vegetable oils on your gut. [18:21] Probiotics 101: Why quality does matter. [19:25] How to support your testosterone levels. [26:40] His protocol for consuming probiotics. [29:21] Gut health and your thyroid. [34:18] How to get gains while having a healthy gut. [39:51] Why your joint pain may be steaming from your poor gut health. [44:28] Featured Guest Dr. Michael Ruscio, DNM, DC (@drruscio) • Instagram Website Related Links/Products Mentioned Healthy Gut, Healthy You – Book by Dr. Michael Ruscio Low-FODMAP Diet for Intestinal Inflammation and Autoimmunity What is Leaky Gut The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT – Book by Dr. Joe Pizzorno Our Comprehensive Probiotics Guide Types of Probiotics Poor sleep quality increases inflammation, community study finds Gut Rebuild Nutrients - The Ruscio Institute LLC My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Jul 14, 2020

Jay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging. Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols. Time Stamps Why is Metformin so effective in life extension? [3:00] Do you need a doctor to prescribe metformin? [10:30] Things to know when taking metformin. [15:45] Why Jay thinks fasting is imperative to obtaining a great physique. [24:00] What can you do to help you become fast adapted? [36:00] How to become less insulin resistant. [42:30] The importance of optimizing thyroid health. [52:15] Featured Guest Jay Campbell (@jaycampbell333) • Instagram/Twitter Website Contact@jayccampbell.com **Free PDF of his new bestselling book** Related Links/Products Jay on Ben Greenfield Fitness Jay's Article on Metformin InHousePharmacy.vu AntiAging-Systems The TOT Bible Metformin and Akkermansia The Obesity Code The Metabolic Blowtorch Diet Troscriptions Stop the Thyroid Madness Armour Thyroid Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Jul 8, 2020

Today we are joined by Jay Campbell to talk testosterone! Jay has spent the last 2 decades learning the ins and outs of testosterone optimization, learned from some of the top researchers and delivers the latest and best protocols for men on TRT including some practices that question traditional methods of hormone optimization. Time Stamps What are the side effects of low testosterone levels? [3:12] Testosterone deficiency, a systematic diagnosis rather than a blood measurement. [8:08] Free testosterone vs total testosterone. [10:29] A public service announcement to young men wanting to look good naked. [12:25] Natural interventions to increase your testosterone levels TODAY. [14:31] Injection vs topical treatments. The comparisons, recommended dosages and side effects. [19:53] Why he doesn't believe in estrogen inhibitors. [32:32] How does he suggest someone gets tested if overseas? [39:46] The Peptides Handbook: Buyer beware. [43:09] How quickly do you see spot reduction when using tesamorelin? [58:07] Ipamorelin, the magic peptide. [1:01:49] What is GHK and Copper Peptide? How does it work in regards to hair growth? [1:04:49] Featured Guest Jay Campbell (@jaycampbell333) • Instagram/Twitter Website Contact@jayccampbell.com **Free PDF of his new bestselling book** Related Links/Products Mentioned The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life – Book by Jay Campbell Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile – Book by Dr. Anthony Jay Testosterone Therapy Reduces Diabetes Risk In Obese And Overweight Men Kaged Muscle Ferodrox - Testosterone Support **Promo code "KRIS20" at checkout** Tier 1 Health and Wellness Estrogen Blocking: The REAL Reason Why Competitive & Amateur Bodybuilders Are Dying Muscle Intelligence Podcast - 030- The Do's and Don'ts of Testosterone Replacement Therapy with Jay Campbell At-home - letsgetchecked.com Save Peptides.org BPC-157: The Ultimate Healing Acceleration Peptide For Rapid Recovery HOW YOUR BODY REACTS TO PEPTIDES - Dr Daniel Stickler | London Real Jay Campbell on the Peptides Tesamorelin vs Ipamorelin | TOT Revolution Why Peptides Are the Future of Medicine w/Ryan Smith | TRT Revolution Peptides, mRNAs & the Future of Anti-Aging w/Nick Andrews Knowledge and Mileage Podcast - 115 - ESS 60 - The Nobel Winning Molecule That Can Increase Longevity by Up to 90 Percent Ben Greenfield Fitness - Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule). GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More) Fasting Mimicking Diet | ProLon FMD Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Jun 30, 2020

Today we have a solo episode with Kris discussing staying on track in a crazy world. This motivational episode dives into what you really need to transform your body and mind and how resilience is your greatest weapon in the face of adversity. Time Stamps Control your environment and make do with what you got. [0:00] Get comfortable being uncomfortable. [6:42] Be cognizant of the information you are taking in. [10:24] Do you want to be easy or hard to kill? [11:45] There are opportunities in everything! [12:23] Related Links/Products Mentioned Kris Gethin's DTP Explained - KAGED MUSCLE The Fasting Mimicking Diet® Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! - Book by Robert T. Kiyosaki Kris Gethin - YouTube Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 40% off your first order. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com . Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Jun 23, 2020

Today we are diving into the benefits of red light therapy with James Strong and Bryan Gohl of Red Light Rising. We discuss timing and protocols for Photobiomodulation Therapy, how to increase its effects and most importantly why you should increase your red light exposure to benefit your immune system, sleep quality and recovery. As an added bonus Red Light Rising is giving Knowledge and Mileage listeners 5% off at RedLightRising.co.uk with the code Gethin5! Time Stamps On a quest for health: How Red Light Rising was born. [1:56] How to use red light therapy to optimize your sleep. [7:13] The best approach for red light therapy treatment times. [11:28] How to utilize red light therapy in the evening hours. [13:20] The benefits of red light therapy for wound healing, collagen production & MORE. [17:46] The enhancements of recovery with red-light therapy. [21:15] The immune benefits of photobiomodulation. [26:44] What cyclical protocols do they follow to enhance the effects of their photobiomodulation? [33:15] Featured Guest Red Light Rising (@redlightrising) • Instagram Red Light Rising - Home | Facebook Website **Promo code GETHIN5 for 5% off James Strong 🚨 (@jamesstronguk) • Instagram Bryan Gohl (@bryan.gohl) • Instagram Related Links/Products Mentioned 113. EMF Proofing Your Home with Building Biologist Brian Hoyer | Knowledge and Mileage Podcast FeetUp® Trainer™ Faster Muscle Recovery and Less Muscle Soreness with Red and Infrared LED Light Therapy Red Light Therapy for Healing Injuries, Wounds, Scars, and Burns Red Light Therapy for Muscle Growth and Peak Physical Performance Photobiomodulation With Red and Near Infrared Light Therapy Does Red Light Therapy Improve the Immune System? EP 79: KEEPING YOUR BODY IN TUNE WITH HYDROGEN RICH WATER: INTERVIEW WITH ALEX TARNAVA Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 40% off your first order. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com . Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Jun 19, 2020

Today we are discussing one of the greatest scientific discoveries for human longevity, ESS 60. This molecule, discovered just in the 1980's has been shown to increase lifespan by up to 90 percent, is 170x more potent than Vitamin C, has shown promise in cancer research and soooooo much more! Chris Burres, founder of My Vital C, joins us today to discuss the history and application of this miracle molecule. Time Stamps The amazing history behind C60 and how he came across it. [2:45] C60, not for human consumption. [5:50] The weird similarities between rats and humans. [11:48] What are the benefits of ESS 60 for athletes? [15:30] Heart rate variability (HRV) and its correlation to better sleep. [19:15] The mental shift on how he received testimonials. [21:42] How calorie restriction is the BEST WAY to live longer. [26:15] Alcohol and its impact on your sleep. [29:20] Can humans consume the pet version of ESS60? [32:18] Has he experimented with stacking supplements? [34:10] Can ESS60 combat the stress in your body from fasting? [37:53] The huge difference between curing cancer and being a cancer preventative. [43:52] The 5 ways this product supports your immune system. [46:04] His typical supplementation routine. [50:50] Special Offer for Knowledge and Mileage Podcast listeners! [52:40] Keeping the consumer safe since 1991. [54:55] Featured Guest Chris Burres (@ChrisBurresEweb) on Twitter Website Related Links/Products Mentioned Kris Gethin - YouTube The Nobel Prize in Chemistry 1996 C60 Study: The prolongation of the lifespan of rats by repeated oral administration of [60] fullerene C60 EVO DOSAGE CALCULATION Anti-Aging Researcher David Sinclair Takes Metformin, NMN, NAD for Longevity Why We Sleep: Unlocking the Power of Sleep and Dreams – Book by Matthew Walker 113. EMF Proofing Your Home with Building Biologist Brian Hoyer | Knowledge and Mileage Podcast Laird's Superfood **Use code GETHIN20 for 20% off your first purchase. What To Eat When You're Starting A Lectin-Free Diet Cleanse Your Body: Holistic Diet & Fasting MyVitalC **Use code GETHIN15 for 15% off your first purchase. Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 40% off your first order. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com . Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Jun 9, 2020

Marek Doyle has always been fascinated with building blocks of health. He has used that obsession to build a unique approach to health and fitness coaching using nutrition to remove the roadblocks that keep the body from self-healing. Through taking results based feedback Marek has helped over 2,100 people achieve better health and fitness. In this episode we dive into the factors that create fatigue, low testosterone and increase stress and how changing your diet may be the way to rid yourself of all of these problems. Time Stamps His background in the space and self-realization of fixing his health issues. [0:42] What are the adverse effects of metabolic syndrome? [4:15] The underlying cause of chronic fatigue. [7:39] If there is something not right, don't ignore it. [14:25] The steps to take to come up with a dietary protocol for his clients. [17:50] The ways to influence your mitochondrial function. [21:11] The problem with evidence-based medicine. [27:11] What is causing the decline in men's testosterone? [31:35] Practical measures to influence your ability to produce cortisol and cope with stress. [34:40] What separates athletes from humans? [42:13] Featured Guest Marek Doyle Marek Doyle (@marekdoylenutrition) • Instagram Related Links/Products Mentioned The Physiology of 'Adrenal Fatigue', Pt I: What Does the Science Say? The Physiology of 'Adrenal Fatigue', pt II: The Adrenal-Endotoxemia Cycle and How Symptoms are Mediated by Inflammation Adrenal Fatigue Focus The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep – Book by William C. Dement 113. EMF Proofing Your Home with Building Biologist Brian Hoyer | Knowledge and Mileage Podcast Homeostatic vs. Stress Responses Men's testosterone levels declined in last 20 years Marek Doyle Articles Episode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 40% off your first order. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com . Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

May 29, 2020

This week we have a special in depth episode with building biologist Brian Hoyer recorded after Brian inspected Kris' house for excessive EMF. Brian's goal is to help people eliminate unnecessary stressors from their homes to improve their sleep, recovery and energy. The amount of EMF radiation from appliances, poor electrical wiring and tech is at an all time high which is why it is imperative to take steps to limit your exposure as much as possible especially when you sleep. Join us on YouTube for the extended version of this podcast as Brian and Kris inspect Kris' home. Special offer! Save $100 off EMF Assessment services offered all over the country by using the code GETHIN100 at check out: https://shieldedhealing.com/collections/all?aff=46 Time Stamps What the heck is EMF shielding and why should I care? [0:54] Why you want to have a healing environment. [4:45] The finding recommendations to Kris, based on Brian's testing of EMFs in his house. [8:00] How he has designed his own shielded RV for his family. [19:19] The effect of 'dirty electricity' on the body and how to combat it. [21:19] The negative effects that people are exposing themselves to. [23:20] Things you can control to limit your EMF exposure. [27:35] How to shield yourself while you sleep. [30:35] Aiming to be the first and last EMF consult that you will ever need. [33:08] Featured Guest Shieldedhealing.com facebook.com/shieldedhealing Related Links/Products Mentioned Defender Shield [use code GETHIN] Check out what a shielded healing room is like! EMF Readers Dr. Ben Lynch testimonial video Watch the extended version on YouTube Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com . Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

May 22, 2020

Joining us today is IFBB Pro and the creator of the Fighter Diet, Pauline Nordin. Pauline fell in love with bodybuilding at a young age in Sweden and formed a dream of moving to Venice, California. She overcame the fact that she had never trained in a gym and became one of the first Figure Professionals. In 2007 Pauline turned her unique training and diet style into the Fighter Diet. Tune in to hear more about Pauline's no BS approach to bodybuilding. Time Stamps Who is Pauline Nordin and what prompted her fitness journey? [3:30] What made Pauline want to move to LA? [9:00] Why Pauline broke the bodybuilder mold when she was competing. [17:45] Pauline's "feeling" approach to training. [22:15] Is HIIT necessary? [38:30] How does Pauline keep her physique even though she isn't competing? [44:30] Pauline's take on meal timing and portion sizes. [49:00] Featured Guest Pauline Nordin [IG @PaulineNordin] The Fighter Diet Eat Big, Loose Big, Fighter Diet Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com . Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

May 5, 2020

Joining us on this episode are CBD experts and founders of NED , Ret Taylor and Adriaan Zimmerman . There are so many claims, buzz words and terms surrounding CBD that it is hard to discern where to begin when looking for a CBD product. We invited Ret and Adriann on the show to demystify the wild west of CBD products, let you know what you should be looking for, and tell you a little bit about NED one of the highest quality makers of Full-Spectrum CBD on the market. **SPECIAL OFFER: visit https://helloned.com/gethin for 15% off all NED CBD Products! Time Stamps The personal connection and deep-dive origin story behind the creation of NED [2:32] The importance of living in alignment and human connection [15:22] How to navigate the wild, wild west market that is CBD [23:11] Why consistency is key and how CBD works in the body [30:19] What is the meaning behind the company name? [34:52] Why do they market their product full-spectrum hemp rather than CBD? [39:43] The profound effect CBD has on sleep [43:30] Using the inside out approach when it comes to their products [48:00] The three-legged stool approach to building a healthy lifestyle. [52:50] Featured Guest: Ret Taylor Instagram Featured Guest: Adriaan Zimmerman Instagram Related Links/Products Mentioned Ned Full Spectrum Hemp Extracts CBD Oil for Anxiety: How Cannabidiol Calms and Soothes the Body TThe Entourage Effect How CBD Works What You Should Know About Regulations for CBD Product Labeling Hemp Oil For Sleep: What The Research Tells Us About CBD and Rest Buy an Oura Ring **Promo code GETHIN at checkout Certificates of Analysis: Full Spectrum Hemp Oil CBD Oil For Pain: How It Works and Why Humans Have Used It for 12,000 Years EP 85: Music, Mushrooms, Ram Dass, and Gratitude with East Forest Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com . Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Apr 28, 2020

Joining us today is one of the founders of BiOptimizers , Wade Lightheart . Wade is a former competitive bodybuilder who used his experiences prepping for shows to find a better way. After experiencing brain fog, irritableness, and tiredness during prep as well as bloating and rapid weight gain post-contest Wade knew it could be different. Tune in to learn how to keep your body and brain in top shape through gut health! **SPECIAL OFFER: Get your hands on a bottle of Cognibiotics, a breakthrough probiotic formula for elevated mood and optimized mind, for 10% off using code KRIS10 at www.cognibiotics.com/kris Time Stamps How Wade's love for bodybuilding led to him to focusing on health and fitness [2:00] Why is gut health necessary for a great physique? [8:30] How Wade broke the mold of gut health supplementation [15:00] How BiOptimizers started tackling gut health [24:00] Probiotics and brain health [37:00] Do digestive enzymes help while fasting? [44:00] How can you get the most out of your probiotic? [47:30] Staying on track with your health practices [56:00] Featured Guest: Wade Lightheart Website Facebook Related Links/Products Mentioned Awesome Health Podcast BiOptimizers Cognibiotics People Mentioned Charles Poliquin Dexter Jackson Ronnie Coleman Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com . Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Apr 21, 2020

IFBB Pro 212 body builder Guy Cisternino joins Kris on this episode of Knowledge and Mileage to discuss triumph in the face of adversity. Guy's battled injuries, poor genetics and grew up a small and bullied kid but that didn't stop him from becoming one of the top bodybuilders in the world. Now even as he is at the top of his sport he still approaches life with a never fail attitude and is constantly preparing for the next step. Time Stamps From growing up the small guy to becoming a professional bodybuilder [1:05] Why he is not a Plan B type of guy [4:48] Does a bodybuilder lose their sense of purpose once they retire? [6:45] How to develop an unbreakable mental tenacity [9:30] The 'harder to kill' mindset [14:41] The idea that people judge you based on what they see on social media [16:48] Proving the haters wrong after his multiple shoulder surgeries [21:17] Why his fans drive him and how he responds to 'keyboard warriors' [32:27] A rant on Tiger King [37:12] Investments tips during COVID-19 times [40:35] The importance of sticking to a routine to build momentum [43:25] Why once a day he is eating something he wants [46:30] Stem cells, peptides, and their value [50:43] Featured Guest: Guy Cisternino Website Facebook Instagram Related Links/Products Mentioned Tiger King: Murder, Mayhem and Madness | Netflix BiOptimizers **Code KRIS20 at checkout** KMP EP 108: How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctors MFit Supps GASP - Quality Bodybuilding Clothing Trifecta Nutrition Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com . Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Apr 16, 2020

On this episode, Kris talks with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age. We dive into how to protect and even lengthen your telomeres to improve your healthspan. Time Stamps A family of healers. Dr. Dave's background, history and personal connection to his work in anti-aging [0:40] Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male [4:58] How to combat the effects of overtraining [8:25] What is a telomere? [14:42] All telomere tests are NOT created equal [19:12] What are the contributing factors that lead to shortened telomeres? [22:18] How diet, fasting can contribute to your body's longevity response [31:34] Bio hacks to reduce the length of your telomeres. [41:07] Why he is NOT a big fan of metformin [50:57] The buzz around peptides [54:18] Telokynase, the telomere activator [56:01] Featured Guest: Dr. Dave Woynarowski Website YouTube Facebook Twitter Related Links/Products Mentioned The Longevity Edge Ready, Set, Go! Synergy Fitness – Book by Phil Campbell Dr. Mercola Interview with Phil Campbell - YouTube Peak 8 Exercise Breakthrough - Dr. Mercola Dr. Rhonda Patrick: "Proof That Saunas Help Improve Heart Health and Healthspan" Life Length **Code GETHIN15 at checkout** Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging Mediterranean diet and telomere length in Nurses' Health Study: population based cohort study Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer 1st Edition – Book by Thomas Seyfried Higher Omega-3 Level Associated with Reduced Telomere Shortening Rate Da Vinci Bio Sciences Publishes Paper On Stem Cell Therapies, The Reality of Their Use In Anti-Aging Procedures The Fountain of Youth with Peptides: Discover the Regenerative Powers of Peptides – Book by Edwin Lee Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com . Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Apr 14, 2020

Joining us on this episode is retired IFBB Pro and founder of Muscle Intelligence and MI40 , Ben Pakulski . We dive into what it means to train with intelligence, the role of mindset when it comes to muscle growth, and Ben's evolving thoughts around nutrition. Listen to the end to hear how he is incorporating biohacks and peptides into his protocol! Time Stamps Ben Pakulski, a different person who was always a rebel [1:08] The story behind Ben's calves [6:50] Why you must train smart before you train hard [8:01] The MI40 Mindset and Method [12:40] Why the only thing synonymous with growth is tension [18:53] How to build weak body parts [21:40] How has his nutrition evolved and what does he preach to his athletes? [24:42] How he used cardio as his form of meditation [29:11] The tangible benefits of meditation [31:25] The definition of his bodybuilding diet for high-level performance [34:07] Playing with the idea of a restricted eating window [37:50] Peptides 101 [43:30] What peptides does he like and why? [46:22] The big rocks to focus on to move the needle for yourself [49:35] How to scramble or block EMFs [56:23] Featured Guest: Ben Pakulski Website YouTube Facebook Instagram Related Links/Products Mentioned MI40 Nation Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level – Book by Mark Divine 132- The Oxygen Advantage, How Breathing Practices Can Change Your Mental and Physical State with Patrick McKeown zivaMEDITATION Kris Gethin - YouTube Fasting Mimicking Diet | ProLon FMD 101 – A New Deep Dive on Peptides with Expert, Ryan Smith The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides. Khavinson peptides ‎Think Dirty Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com . Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Apr 9, 2020

We are diving into mental resilience with Justin Stenstrom! Justin is the host of the Elite Man Podcast , editor of Elite Man Magazine and author of the new book Elite Mind . Through his own struggles with mental health he has come up with a great formula for mastering your mind and reprogramming negative thoughts to live a better, more productive life. On this episode we dive into what it takes to overcome anxiety and depression, how to reprogram your mind through hypnosis and NLP, and of course some best practices to keep your brain as healthy as your body. Time Stamps Why did Justin decide to specialize in mindset optimization? [2:30] Can you work on your mental health solo or should you seek a coach or mentor? [5:30] To what degree does diet, sleep and activity play a role in mental health? [8:00] Does food quality effect mental health? [13:45] Is good mental health a goal or a practice? [24:00] How can you "hack" your mindset? [29:00] Elite Man, Elite Mind. How Justin is helping his audience tackle their mental health [36:00] How cold therapy ties into mental health [34:30] Featured Guest: Justin Stenstrom Website Facebook YouTube Instagram Twitter Related Links/Products Mentioned Elite Mind Elite Man Magazine The Daily Meditation Podcast Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com . Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Apr 7, 2020

In this episode, we are diving into one of the leading causes of chronic disease - oral health. Our guest is one of the world's leading biodentists and naturopath Dr. Dominik Nischwitz . We talk about why your mouth could be one of the most important areas to focus on when it comes to overall health, removing toxicity from your body and as a precursor to any biohacks you may do. Time Stamps His origin story and personal connection to biodentistry [1:36] How dentistry can negatively affect people [5:47] His 'all-in approach' of removing toxicity from your mouth to achieve optimal health [13:43] The protocol guidelines recommended before you were to visit Dr. Dome [23:48] Who is his latest book, It's All in Your Mouth, written for? [35:15] Where to start if you want aesthetically looking teeth [42:23] The importance of prioritizing optimal health, having a growth mindset and practicing what you preach [52:45] Featured Guest: Dr. Dominik Nischwitz Website YouTube Instagram Related Links/Products Mentioned It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness – Book by Dominik Nischwitz Health Optimisation Summit Methyl Group, Methylation, Methyl Trapping: What Are They? International Academy of Ceramic Implantology Biological Dentistry Root 2 Disease - Root canals from a biological point of view Metal removal Food Design a. Dr. Dominik Nischwitz How to successfully place implants article Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com . Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Apr 2, 2020

In this episode, we sit down with one of the legends of the biohacking community Ben Greenfield . In this special edition of the Knowledge and Mileage Podcast recorded with Kris' business partner Jag Chima , we dive deep on the top biohacks from one of the world's most aggressive self-experimenters. Join us as we discuss Ben's top 10 biohacks, learn ways to increase the effectiveness of these techniques and discover new ways to hack performance and aging. Time Stamps India is keen on biohacking [5:57] Approaching ancestral compounds with caution [8:20] The ways to target the brain using biohacking technologies [11:30] How to get what you are looking for when it comes to ancient herbs [13:14] The importance of meditation for the soul [14:20] Living in the age of distractibility and how to combat it [18:10] The multiple factors to consider before following a particular diet [22:55] The importance of being mindful of the "healthy" foods you are consuming [30:22] The biggest contributors to a diabetic population [39:02] The damaging effects of electromotive force and how you can 'hack' your way to health [45:10] How to combat poor air quality/pollution [53:08] The impacts of alcohol consumption and how to get the feel-good effect without the toxicity [56:48] What does India have to do to catch up with the rest of the world? [1:02:09] All change starts with our children [1:06:30] How to be 'Boundless' [1:07:47] Ben's Top 10 favorite biohacks [1:12:20] Featured Guest: Ben Greenfield Website Facebook Instagram Twitter Featured Guest: Jag Chima Website Facebook Instagram Twitter Related Links/Products Mentioned Vilight EARTHPULSE Effect of pulsed electromagnetic field treatment on programmed resolution of inflammation pathway markers in human cells in culture FlexPulse PEMF Therapy Pause - mobile application of meditation NF-kappaB Signaling Pathways in Neurological Inflammation: A Mini Review How To Get Your Cells To Communicate With Lightning Speed Healthy Airplane Travel Tips - Ben Greenfield Fitness AtmosAir Solutions Eat to Beat Disease: The New Science of How Your Body Can Heal Itself – Book by William W Li MD The Body Electric: Electromagnetism And The Foundation Of Life – Book by Robert Becker Healing is Voltage: The Handbook – Book by Jerry L. Tennant Kin Euphorics The Future Is Faster Than You Think: How Converging Technologies Are Transforming Business, Industries, and Our Lives – Book by Steven Kotler and Peter H. Diamandis If in the US – Boundless : Ben Greenfield If living Internationally - Boundless : Ben Greenfield Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood . Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today! Connect with Kris Instagram: @krisgethin

Mar 31, 2020

In this episode, we sit down with Kris' financial advisor Brian Wiley to discuss weathering the financial storm during COVID-19. We dive into money management, how to read the stock market and how to start investing if you have no clue what you're doing. Time Stamps Who is Brian Wiley? [4:15] What is the financial fallout from COVID-19? [6:30] How to navigate the stock market through the pandemic? [8:00] How are people managing their money right now? [14:00] How is the stock market affecting normal individuals finances? [18:00] DIY financial management. The tools Brian is giving to DIY investors [20:30] How to better manage your financial health [27:30] How does the news effect the market? [32:15] How can you take advantage of the current market? [38:15] How can you connect with Brian? [42:15] Featured Guest: Brian Wiley Website Related Links/Products Mentioned Tree City Advisors The Real Money Pro The Real Money Pros David Bach Investopedia.com Freedom Folios Invest U Investor.gov FINRA.org Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood . Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today! Connect with Kris Instagram: @krisgethin

Mar 26, 2020

In this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of their sessions of their recent biohacking conference. Take out your note pads kids... this one is an encyclopedia of biohacking information! Time Stamps What does it mean to be 'Boundless'? [5:15] Why do we find it hard to work our 'soul' muscles? [13:02] The strategies to optimize your sleep hygiene [15:46] The importance of having bookends to your day [29:14] How what you eat affects how you sleep [32:38] The importance of keeping yourself accountable [38:38] Why blocking EMFs while your sleep is significant [44:19] Ben's best stress controlling strategies [46:45] Get up and move! [52:45] Biological vs chronological age [1:00:56] Ben's Top 3 Tips for anti-aging and longevity [1:02:20] The major contributing factors to aging faster than your actual age [1:08:56] How inflammation is slowing killing your body [1:14:10] How Ben protects his gut from GMOs [1:23:50] Supplements that can regulate your blood sugar levels [1:32:00] Fasting 101: The definition, the benefits, myths surrounding it and more [1:34:15] How to stay on track, committed and disciplined in your pursuits [1:40:00] What is autophagy? [1:41:40] The importance of making things count [1:44:04] Why nasal breathing is valuable to your health [1:49:00] Where do you start with health optimization? [1:50:32] Ways to brace your core while lifting [1:57:48] The strategies to reverse blue-light damage [2:01:55] How can we combat auto-immune diseases? [2:03:54] Where does he stand on vegetarianism and veganism? [2:07:40] Don't overdo things! [2:14:18] The myth of the big breakfast [2:17:05] How to enhance your immune system to protect yourself from airborne pathogens [2:19:06] How to balance your diet as an elite athlete [2:24:10] Not all grains are created equal [2:26:23] The controversy surrounding supplementation between the different sexes [2:28:40] What breaks a fast and what are your writing hacks? [2:30:30] Featured Guest: Jag Chima Website Facebook Instagram Twitter Featured Guest: Ben Greenfield Website Instagram Twitter Related Links/Products Mentioned Kion Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging – Book by Ben Greenfield If living Internationally, Boundless &nash; Book by Ben Greenfield HumanCharger What Is The Human Charger? - Ben Greenfield Fitness What Is The Healthiest Lighting? Iris - Software for Eye protection, Health and Productivity Ben Greenfield - ChiliPad SleepStream 2 - Premium Sound Therapy The Noise That Will Help You Sleep Better Get Better Sleep - bengreenfieldfitness.com Gravity Blankets EMFs Linked to Higher Risk of Childhood Obesity Keep Your Night Vision Sharp with the iPhone's Hidden Red Screen The Gut-Healing, Mood-Boosting Secret Recipe For Coconut Yogurt Oura Ring Silentmode on the App Store DefenderShield Digital wall timer Qi-Technologies Blushield Tesla EMF Protection Somavedic Mindfold The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye Use the Relaxator to improve your breathing habits Epidemiology and treatment of osteoporosis in women: an Indian perspective How To Test Your Telomere Length - Ben Greenfield Fitness SpectraCell Laboratories Fasting Mimicking Diet | ProLon FMD Fasting for Longevity: 9 Questions for Dr. Valter D. Longo The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides. The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat. NAC, spirulina, other nutraceuticals may play role on Coronavirus treatment ION*Gut Health Countdown App The Body Electric: Electromagnetism And The Foundation Of Life – Book by Robert Becker Foundation Training - Expand | Elevate | Evolve The Autoimmune Protocol Diet Guide Beekeeper's Naturals Gluten Guardian Deep Work: Rules for Focused Success in a Distracted World – Book by Cal Newport Institute for Excellence in Writing Health Kik Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood . Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today! Connect with Kris Instagram: @krisgethin

Mar 19, 2020

Coronavirus isn't going away anytime soon. On this episode of the Knowledge and Mileage Podcast, Kris is giving his top 20 tips to stay healthy and calm in a changing world. Whether you are self-quarantining or social distancing these tips will help you keep your immune system in top shape and keep you on track while helping to fight the spread of the virus in your community. Make sure to check out HealthKik.com and Kris Gethin on YouTube for more workouts and tips to get you through the pandemic. Time Stamps Self Quarantine! Help protect your community [4:30] Get your food delivered and focus on healthy foods [5:45] Keep up with your supplementation [7:00] Eat from the cleanest sources possible [8:30] Hot and cold therapy to improve your immune and fight or flight response [10:30] Get outside and get some sunlight [12:00] Block EMF's to keep your health in impeccable shape [18:45] Blue-light blockers to protect your sleep [19:45] Stay active but don't overtrain [21:00] Consume anti-viral foods and spices such as turmeric, garlic, and apple cider vinegar [21:35] Consume fermented food to keep your micro-biome healthy [22:00] Stay hydrated with mineralized water [22:30] Meditation and breath work to stay calm [23:45] Stay informed but don't over-consume media [24:40] Sanitize your environment to protect yourself and your community [25:45] Smile! It combats stress! [26:30] Keep up with your training at home [27:00] Related Links/Products Mentioned Nutrition Solutions Clearlight Saunas [email Jackie at info@healwithheat.com and tell her Kris Gethin sent you to receive $500 off] Earthing Supplies [use code KG20 for 20% off] Defender Shield [use code GETHIN] Joovv Blu Blox [use code GETHIN] HealthKik.com Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood . Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today! Connect with Kris Instagram: @krisgethin

Mar 13, 2020

Kris sits down with IFBB pro and Neufit trainer Brad Rowe to discuss keto bodybuilding, intermittent fasting during contest prep and of course the ultimate biohack for bodybuilders, Neufit EMS training. Brad trains some of the top Olympians using a device called the Neubie by Neufit. Tune in to learn more about how you can up your bodybuilding game with biohacks, keto and fasting. Time Stamps Why Brad left a path to Med School to pursue bodybuilding [2:45] What is the Neubie and how does it differ from other EMS devices? [6:00] Why are the top bodybuilders using the Neubie? [10:00] Why Brad has experimented with keto bodybuilding [12:00] How Brad incorporates intermittent fasting into his prep [22:45] The difference between keto and carbs when training on the Neubie [34:15] Brad's end goal for 2020 [25:00] Featured Guest: Brad Rowe Website YouTube Instagram Related Links/Products Mentioned Neufit Arnold Sports Festival Shawn Rhoden Sergio Oliva Jr. Dexter Jackson Oksana Grishina Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood . Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today! Connect with Kris Instagram: @krisgethin

Mar 3, 2020

To celebrate our 100th episode, Kris is walking you through his biohacking routine with his 15 essential biohacks. These daily, weekly and monthly routines will assist you in getting the most out of your body and brain in your journey to living your best life. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps Morning meditation, sun gazing and earthing [4:30] Hot and cold therapies. Stacking sauna and ice bath biohacks [8:30] Stem cell restorative therapy [12:00] NAD IV [14:00] Blue light blocking glasses [15:45] Blocking EMFs [21:15] Lymphatic body brushing for detoxing [24:15] Sensory deprivation to enhance your senses [25:50] Quantifying sleep and HRV [27:30] Monitoring blood glucose levels [29:00] Biohacking Tech - quantify your experience [31:00] Controlled Fasting for fat loss and muscle building [33:50] Related Links/Products Mentioned Joovv Earthing Supplies [use code KG20 for 20% off] Earthies Clearlight Infared Sauna [email Jackie at info@healwithheat.com and tell her Kris Gethin sent you to receive $500 off] Blu Blox [use code GETHIN] Defender Shield [use code GETHIN] Oura Ring [click the link for $50 off] Muse 2 Silent Mode Mind Alive - [use code KRIS] Think Dirty Visual Chemistry Skin [use code GETHIN20 for 20% off] People Mentioned Tim Gray Andy Mant Chris Cavallini Dr. Satchin Panda Dr. Jason Fung Dr. Valter Longo Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood . Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today! Connect with Kris Instagram: @krisgethin

Feb 27, 2020

While touring India, Kris joined his Kris Gethin Gym 's partner Jag Chima on the Inspired LifeStyle Podcast to discuss travel, mindset and success. Tune in to hear Kris be interviewed in this weeks episode of the Knowledge and Mileage Podcast. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps How to build a healthy lifestyle around a busy travel schedule [1:17] The balancing act of obtaining longevity vs retaining muscle [3:48] What's in Kris's biohacker bag? [5:15] The 3-5 top issues people are exposed to [7:14] The risks of frequent flying and what we can do to combat it [9:17] Recommended supplements to take while traveling [11:12] How to detoxify yourself after a day of travel [12:00] BE PRESENT [14:00] Train your soul muscle [16:15] How to change your perception [17:30] Trim the fat and decrease the size of your social circle [19:24] The importance of community [20:56] What is Health Kik and how can one get involved? [21:50] Related Links/Products Mentioned The Inspired LifeStyle Podcast Buy an Oura Ring and save $50 Joov Red Light Therapy Berberine: A Powerful Supplement With Many Benefits Vibram Fivefingers Shoes Defender Shield – Knowledge and Mileage Podcast BiOptimizers Dr. Zach Bush on RESTORE Health Kik People Mentioned Jag Chima Zach Bush, MD Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood . Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. Connect with Kris Instagram: @krisgethin

Feb 18, 2020

Kris is answering YOUR questions! In this Q&A episode we dive into bodybuilding on a busy schedule, maintaining muscle during injury recovery, supplementation, nootropics and much more. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps How to stay on track while keeping a busy schedule [2:20] To what degree does genetics play a role in building muscle? [8:20] Is it possible to build maximum muscle while on a vegan diet? [10:50] Using periodization to improve strength [14:50] How to preserve muscle while dealing with an injury [19:00] Maintaining motivation after novelty has worn off [28:45] Products Mentioned BLUblox Laird's Superfood Functional Mushrooms Thorne Supplements AM/PM Multi Kaged Muscle Amino Synergy Apply for Kris' VIP Coaching Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood . Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. Connect with Kris Instagram: @krisgethin

Feb 13, 2020

Investment banker turned health optimization coach Boomer Anderson joins us on this episode to talk about quantifying health. When a early health scare startled Boomer he decided he had to make a drastic change to his lifestyle. As an investment banker, Boomer was used to quantifying data and his investment in his health was no different. Tune in to hear how he developed a novel approach to optimizing cognition and has helped his high functioning clients become even more super-human. Time Stamps Why Boomer moved from investment banking to become a health optimization practitioner [2:45] Boomers health scare that let him to change careers [8:45] His emphasis on micro-steps, health data and creating action steps for high level clients [12:00] How to optimize the QUALITY of your sleep [15:30] Do DNA tests help in optimizing health? [24:45] Why you need patience to successfully optimize [28:30] Creating micro steps to have a successful transformation [32:15] When is the Ketogenic Diet a useful tool? [36:00] Boomer's tips for optimizing sleep [40:00] Featured Guest: Boomer Anderson Website Instagram Twitter Related Links/Products Mentioned Decoding Superhuman Podcast Home and Hope Association Apeiron DNA Test Earthpulse PEMF Saunaspace Infared Sauna Blue Cannatine People Mentioned Dr. Scott Sherr Dr. Dan Stickler Dr. Ted Achacoso Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. This episode is also brought to you by Laird's Superfood . Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com . Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

Feb 11, 2020

On this episode of Knowledge and Mileage, Kris talks with Dr. Scott Sherr , a leading physician in the field of Hyperbaric Oxygen Therapy . We dive into the benefits of HBOT particularly related to increasing performance and speeding up recovery. Tune in to learn more about the benefits of HBOT for sports performance, what to expect and of course how YOU can access this cutting edge treatment. Time Stamps Finding a way to bring these alternative and conventional communities together. His background in the medical space and how he first discovered the transformational healing modality of hyperbaric oxygen therapy [1:22] The physiology of hyperbaric therapy and what is happening in the chamber [8:03] How the ketogenic diet and hyperbaric oxygen therapy have synergistic potential when it comes to cancer treatment [12:32] Clearing the confusion behind the different hyperbaric oxygen therapy modalities [16:33] What does the protocol look like for his athletes who want to improve performance and/or endurance? [21:31] How long before an event does he recommend stem cell surgeries? [27:26] Do most cities have access to these chambers? Are they easily accessible to the average person? [32:32] What does the cost look like? [35:50] The benefits of hyperbaric oxygen therapy from a muscle-building perspective [37:13] Fasting and hyperbaric oxygen therapy [39:18] Bringing communities together through creating a framework that is outside the medical mainstream of what disease and condition really is [42:50] The importance of having a sense of connection [47:44] The value of testing and building out a framework for your health [50:00] Taking the call to action [56:03] Featured Guest: Dr. Scott Sherr Website Facebook Twitter Related Links/Products Mentioned Hyperbaric Oxygen Therapy What Doctors Don't Tell You About Preventing Autoimmune Diseases – Knowledge and Mileage Podcast with Shawn Wells Henry's Law LiveO2 The Effect of Hyperbaric Oxygen Therapy on Aerobic and Anaerobic Physical Fitness (SPORTRCT) Treatment of Traumatic Brain Injury With Hyperbaric Oxygen Therapy The Health Optimisation Summit 2020 Viome: Gut Microbiome Testing for Weight Loss & Health WellnessFX: Blood Analysis The Most Accurate Biological Age Test | MYDNAGE People Mentioned Shawn Wells MPH RD CISSN FISSN Tim Gray Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. This episode is also brought to you by Laird's Superfood . Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com . Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

Feb 4, 2020

Kris talks with one of the top bodybuilders of today, Arnold Classic Champion and 2019 Mr. Olympia runner up, William Bonac . William and Kris dive into his humble roots growing up in Ghana, how he prioritizes his family while juggling professional commitments and of course we check in on his prep for the upcoming Arnold Classic. Time Stamps His path into bodybuilding [1:58] Did he have any aspirations to make a living as a bodybuilder? [7:27] How he put his family before his own self-interest [8:48] Why he holds his prep in Amsterdam [14:07] The importance of sleep for long-term health [18:28] The macro breakdown he follows to prep his body for a show [24:33] What does his cardio protocol look like during prep? [27:36] Does he eat cheat meals? What does one look like? [29:30] How an injury before Olympia affected his showing [31:30] Why when he goes to the gym, he gives his all [39:03] What physique will he bring to Arnold Classic this year? [40:20] How many days a week does he train? Hitting any muscle groups twice a week? [41:50] Where else can we expect to see him compete this year? [43:43] Featured Guest: William Bonac Website Instagram Facebook Related Links/Products Mentioned Interview with Six Times Mr. Olympia Dorian Yates | #24 | The Knowledge and Mileage Podcast Does Lack of Sleep Hinder Muscle Growth or Performance? BLUBox Blue-Blocking Glasses **Code GETHIN at checkout for 15% off** Joovv Red Light Therapy **Code KRIS at checkout for free gift** Physique Global Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. This episode is also brought to you by Laird's Superfood . Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com . Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

Jan 30, 2020

Clint Ober joins us to chat about one of Kris' favorite bio hacks: earthing. Clint is the innovator behind the earthing or grounding movement. Having discovered the benefits for himself in the 90's, Clint set out to find the cause and explore the benefits of grounding through scientific research. To date he has been crucial in the development of 20 studies which have shown that earthing reduces chronic pain, resets the body's natural rhythms and improves sleep quality. Time Stamps Why prevention is better than treatment [3:30] How Clint became aware of grounding [6:15] Leaving everything behind and reclaiming your life [10:00] How Clint put together the pieces of earthing [16:00] Why earthing at night can fix your circadian rhythm and increase HRV [21:00] What happens physiologically to your body when you ground? [30:00] How grounding benefits recovery [36:30] Best practices of earthing for recovery [38:45] Grounding and EMFs [49:00] Why grounding is more important now [50:30] Featured Guest: Clint Ober Website Related Links/Products Mentioned Earthing.com **20% off your order with code KG20** The Earthing Movie How Grounding Reduces Inflammation [Study] EarthingInstitute.net Earthing Studies Earthing Sleep Mats Earthing Recovery Wearables Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout. This episode is also brought to you by Laird's Superfood . Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com . Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

Jan 28, 2020

On this episode of Knowledge and Mileage, Kris talks with Joe DiStefano , primal living coach, executive of Spartan Races and CEO of Runga Retreats . We dive into why primal exercise, diets and lifestyle have been so effective in optimizing health, performance and mindset. We discuss what makes hot and cold therapy so beneficial, why the "food pyramid" gets it wrong, and the primal lifestyle pillars of earthing, light exposure and movement. Listen to the end to hear why Runga has become a premiere retreat in the paleo/primal world. Time Stamps Why the letters after your name don't mean much if you are not changing lives [2:00] The two things that taught him the most in his life [5:02] The importance of healthy fats in correlation to repairing traumatic brain injuries [6:20] How he changed the way he exercised after going through his traumatic brain injury [10:30] Why it's all in the journey and participation [13:35] When you expose your body to extremes everything in between gets easier [15:46] The benefits of hold/cold contrast [21:07] How athletes in Iceland are a product of the culture [26:38] How light exposure impacts your sleep [29:36] Hacks to improve your sleep and jump-start your day [34:24] Fasting 101: What is it, who is it for and suggestions on how to start? [45:50] What is Runga? Who is it for and what the experience can do for you? [1:02:51] The polarity in the nutrition space [1:10:13] Fixing the corporate culture [1:13:09] Featured Guest: Joe DiStefano Website Instagram Related Links/Products Mentioned ‎STACKED Podcast The 4-Hour Body - Book by Tim Ferriss Sunlighten Infrared Saunas chiliPAD Sleep System Crossfit XY Lights Out: Sleep, Sugar, and Survival – Book by T. S. Wiley BLUblox **Code GETHIN at checkout** Stacked 018 - The Science of Blue Light with Andy Mant Joovv What Is Intermittent Fasting, and Will It Help Your Sleep? Intermittent fasting: Surprising update Redmond Real Salt Interview with Ben Greenfield | The Knowledge and Mileage Podcast RUNGA Mobility Balls | RUNGA **Code GETHIN at checkout – receive Breathe Better, Move Better e-book for free** People Mentioned Paul Chek Tim Ferriss David Sinclair David Goggins Ben Greenfield Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout. This episode is also brought to you by Laird's Superfood . Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com . Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

Jan 21, 2020

On this episode of Knowledge and Mileage, Kris talks with Michael Johansson , founder of Gasp Clothing and Better Bodies . We dive into what it takes to build a successful fitness brand as well as the latest from Gasp HQ, Destination Dallas . Listen to the end to hear what's next for body building's premiere apparel line and what's coming with the brand new Destination Dallas gym. Time Stamps What is Destination Dallas and what do we have to look forward to with the new location? [3:45] How did he get involved in the industry of bodybuilding and fitness in the first place? [6:30] Creating a brand of his own, the process that went into it, scaling and the challenges he faced [12:45] What distinguished his brand from the rest of the market? [18:25] Breaking into the international market, the origins of GASP, the importance of getting the 'feeling' into the product and more [20:57] Where was his marketing put into? [27:43] How does he go about choosing ambassadors for his brands? [30:00] How success is NOT measured on money, but rather on social belonging [33:00] What is the reasoning behind the GASP Iron World Tours? [34:50] Pushing boundaries, trusting your gut and always pushing forward [39:53] How did GASP get started from an idea to a business? Do you require capital or investors? What was the spark that pushed you guys to make that leap from forming this business? [42:34] With the advent of social media and the ability to market outside your demographic, do you plan to use that to expand your product offerings? If so, can you share what data you have used and how you made that determination? [44:32] What recommendations or advice do you have for someone interested in starting their own brand or company? What obstacles did you face and what challenges seem insurmountable in the beginning? [45:57] Making life and adventure and NOT work [50:00] What does the future look like for Better Bodies and GASP? [51:55] The importance of focusing on the journey rather than the destination [54:40] Featured Guest: Michael Johansson Facebook Twitter Related Links/Products Mentioned Destination Dallas Better Bodies **Coupon code GETHIN20 at checkout** GASP **Coupon code GETHIN20 at checkout** IRON WORLD TOUR - GASP China Iron World Tour Blog Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout. This episode is also brought to you by Laird's Superfood . Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com . Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

Jan 14, 2020

You could say Mathew Pritchard has done it all. Professional skateboarder, stuntman, TV personality, IRONMAN athlete and vegan chef, his credentials are about as wide ranging as anyone. On this episode of the Knowledge and Mileage Podcast, Kris unpacks the grit and mental strength that has kept Mathew going through it all. Time Stamps The fine balance between all the things he has going on [1:08] What was the climate for pro skateboarders in Cardiff? [5:01] Pritchard vs Dainton: The origin story behind the birth of 'Dirty Sanchez' [11:14] Has he suffered any permanent injuries from the show? [17:12] The 'mental' transition from 'Dirty Sanchez' to endurance athlete [18:21] The solo journey to getting what he wanted [22:39] What were the extremes he went through after doing his first IRONMAN? [26:14] From tears of happiness to tears of pain: The mental roller-coaster he endured through his endurance races [31:35] Tips for someone who wants to get into their first Ironman race [36:58] Where did the 'Dirty Vegan' come from? [43:40] Has the propose behind the book been fulfilled? [49:04] Does he take supplements? [55:52] Endurance athletes and keeping healthy testosterone levels [57:23] His latest injury from his trip to Dubai [1:00:15] Featured Guest: Mathew Pritchard Instagram Facebook Related Links/Products Mentioned Dirty Sanchez - Series 1 - The Best of Matthew Pritchard Dirty Sanchez [2002] Pritchard Vs Dainton Promo - The VERY BEGINNING of Dirty Sanchez Dirty Sanchez (Unrated & Uncensored) Dirty Sanchez star Matthew Pritchard attempts world record challenge in aid of charities BBC's Dirty Vegan Host Matthew Pritchard Crushes 10 Triathlons in 10 Days Dirty Vegan - Book by Matthew Pritchard Matt Pritchard SWYD - YouTube Dirty Vegan - BBC One Dirty Vegan: Another Bite - Book by Matthew Pritchard Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry! This offer is only good while supplies last. It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout. This episode is also brought to you by Laird's Superfood . Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients, including all 4 MCT isolates, a blend of reishi, chaga, and maitake mushrooms, and of course, their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com . Just use the code KRIS20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

Jan 8, 2020

10 years ago, Gerry Powell was living the American Dream. He had just sold his company for $94 million, owned 5 houses, 20+ cars and 2 planes. But he wasn't happy. While his life looked like a dream from the outside, he was hooked on Demerol, was an alcoholic and suicidal. After several failed rehab attempts, his life didn't change until he was introduced to the plant medicine ayahuasca. Fast forward to today and Gerry is living a life of peace, happiness and prosperity in Costa Rica after founding the world's highest rated resort which happens to center around the plant medicine and spiritual healing that changed his own life. Tune in to hear the conversation he and Kris had while Kris was at a retreat at the world reknown Rythmia! Time Stamps From a drug addict to nearly committing suicide to winding up on 'the moon'. Gerard shares his fascinating background to where he is today [0:45] Not as advertised: The experience that is Rythmia [10:20] How being 'woke' is a scam [13:36] The miracle of changing your perspective [15:24] Making the case why you should visit Rythmia [18:01] The details of his first ayahuasca experience? [20:06] Why he believes love is trying to keep us from slaughtering each other [21:14] The concept of being 'split' + the value of relationships, family and connection [23:35] Why they believe the medicine takes care of the past. The benefits of stem cell therapy [30:00] How is ayahuasca different from other psychedelics? [36:35] Does he have any plans for expansion? [38:55] Where to go if people want to visit Rythmia? [41:30] Featured Guest: Gerard Armond Powell Website Instagram Facebook Related Links/Products Mentioned Sh*t the Moon Said: A Story of Sex, Drugs, and Ayahuasca - Book by Gerard Powell Rythmia The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest. National Geographic Books - Book by Dan Buettner Lightning Speed Healing Hack or Overpriced Fad? What You Need To Know About Stem Cells How Adult Stem Cells Can Help Stop Pain and Reverse Aging Rythmia Life Advancement Center - TripAdvisor People Mentioned Dr. Jeff McNairy Chris Cavallini Laird Hamilton Wim Hof Joe Rogan Dave Asprey Ben Greenfield Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry! This offer is only good while supplies last. It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout. This episode is also brought to you by Laird's Superfood . Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients, including all 4 MCT isolates, a blend of reishi, chaga, and maitake mushrooms, and of course, their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com . Just use the code KRIS20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

Dec 31, 2019

In this episode of Knowledge and Mileage, Kris recaps what he did differently in 2019 and unpack the habits he is taking into 2020 to upgrade his body, mind and soul. Time Stamps Why we DON'T always need competition to feel good [0:14] Kris's path to ultimate health and longevity [3:45] The value of enjoying the journey, rather than the destination [5:10] How he has been kicking ass and becoming harder to kill in the gym in 2019 [7:05] The various bio-hacks he has implemented to quantify his overall quality of life [13:04] What books he read in 2019 [14:11] The importance of experiences rather than materialistic possessions [17:20] STOP comparing yourself to others and FOCUS on you! [18:45] Kris's recommendations to start TODAY to create the life you want in 2020 [22:02] Related Links/Products Mentioned Health Kik Kris Gethin - YouTube Kaged Supplements The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest – Book by Dan Buettner Earthing & Grounding Products BLUblox PEMF Device Brain Sensing Headband - Technology Enhanced ... - Muse 2 Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever - Book by Dave Asprey The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease – Book by William L. Wolcott and Trish Fahey Lifespan: Why We Age—and Why We Don't Have To - Book by David Sinclair Healthy Gut, Healthy You – Book by Dr. Michael Ruscio The Five Love Languages - Book by Gary Chapman Sh*t the Moon Said: A Story of Sex, Drugs, and Ayahuasca – Book by Gerard Powell People Mentioned Dr. Anthony G. Jay Dr. Marvin L Sponaugle Dave Asprey David Sinclair Dr. Michael Ruscio, DNM, DC Gerard Armond Powell Episode Sponsors This episode is brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kenergize today! Big thanks to Organifi , the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order. Connect with Kris Instagram: @krisgethin

Dec 24, 2019

Chris Cavallini sits down with Kris after a high intensity workout to give us the deep dive on overcoming adversity and achieving your goals. Chris is no stranger to adversity as a kid he bounced between foster homes, dealt with abuse and was arrested 17 times in 1 year. Out of all of that, Chris rose up and founded one of the country's top meal prep services, Nutrition Solutions . In this episode Chris gives us the lowdown on the benefits of discomfort, how to master your mind to breed success and his philosophies on building a successful business. Time Stamps Why attention to detail is a lost art [3:13] Don't feed the baby dragon [8:25] Looking at every situation as an opportunity rather than being negative [9:46] The skill of being able to detach from your feelings [18:45] Seeking the discomfort [20:47] The power of the human spirit [32:12] How you do anything is how you do everything [36:43] The key to happiness in life is progress [42:28] Life is NOT a highlight reel [49:12] One team with one mission. What does a morning 'muster' look like at Nutrition Solutions? [57:16] Taking pride in the details [1:01:50] What does his morning routine look like? [1:12:14] His funny TV story [1:16:04] His calling towards enlightenment [1:20:30] Featured Guest: Chris Cavallini Website YouTube Instagram Related Links/Products Mentioned Nutrition Solutions Nutrition solutions workout held by Kris Make Your Bed: Little Things That Can Change Your Life...And Maybe the World - Book by William H. McRaven Rythmia People Mentioned Ashley Horner Dave Asprey Joe Rogan Episode Sponsors This episode is brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kenergize today! Big thanks to Organifi , the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order. Connect with Kris Instagram: @krisgethin

Dec 17, 2019

On this episode of Knowledge and Mileage, Kris talks with Matt Maruca , extreme biohacker and expert on the circadian rhythm. Matt has used his struggles as a teenager with his health to develop his signature program The Light Diet which focuses on optimizing your circadian rhythm and biological processes through sun exposure and limiting blue light. Tune in to hear how light exposure is being found to be a root cause of a healthy lifestyle. Time Stamps Why Matt started to focus on holistic health at the age of 13 [4:00] The beginnings of Matt's idea of a Light Diet [8:45] Managing allergies through dietary and lifestyle changes [12:15] Sun Exposure vs Red Light Therapy and seasonal affective disorder [18:45] Does sunlight cause cancer? The history of the research on sunlight [28:30] Optimizing circadian rhythm with a sun exposure protocol [33:45] How does your circadian rhythm effect your body composition? [43:30] Should you move your training outside? [51:00] Is the increase of blue light devices contributing to childhood obesity? [54:30] Matt simplifies ATP [1:02:30] How Matt manages his light exposure while traveling [1:06:00] Why Matt follows a seafood ketogenic diet [1:08:00] Featured Guest: Matt Maruca Website YouTube Related Links/Products Mentioned Ra Optics Matt's Blue Blockers Joovv Niels Finsen's Treatment of Tuberculosis of the Skin Dminder App Study on Leptin Resistance and Obesity People Mentioned Dr. Jack Kruse Episode Sponsors This episode is brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Big thanks to Organifi , the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order. Connect with Kris Instagram: @krisgethin

Dec 10, 2019

On this episode of Knowledge and Mileage, Kris talks with biohacker, author and holistic health coach Siim Land . Siim takes us on a deep dive on autophagy, the ketogenic diet and fasting. Time Stamps What is metabolic autophagy? How did he get into it and who is it for? [2:40] The difference between looking big and having muscle vs stimulating your mTor pathway all the time [6:03) What is his view on essential amino acids in regards to stimulating autophagy? [11:20] Does he take his supplements before breaking his fast? [16:40] What does his weight training routine look like? How does he break his fast? [19:21] Why it's not a good idea to keep your body in a single state all the time [21:30] The process from moving someone from a typical carbohydrate-rich diet into a keto (or fat-adapted) diet [23:40] The importance of practicing moderation and self-control [27:39] The value and benefits of getting quality sleep for longevity and fat loss [30:57] How can one 'hack' their deep sleep? [36:48] What are his recommendations for time-restricted eating? [42:15] What aspects of fasting help with muscle hypertrophy? [47:50] Featured Guest: Siim Land Website YouTube Instagram Facebook Twitter Related Links/Products Mentioned Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity - Book by Siim Land (Get for free, just pay for shipping!) Mammalian Target of Rapamycin (mTor) Branched Chain Amino Acids: Beyond Nutrition Metabolism FreeStyle Libre: Continuous Glucose Monitoring System Siim Land – #628 - Dave Asprey Blog Keto Bodybuilding: Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God – Book by Siim Land Why Blocking Blue-light Could Help Optimize Your Sleep – KMP #58 ChiliPad Organifi Dreem Headband Fasting, circadian rhythms, and time restricted feeding in healthy lifespan DefenderShield People Mentioned Ben Greenfield Dave Asprey Andy Mant Matt Maruca Satchin Panda Episode Sponsors This episode is brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Big thanks to Organifi , the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order. Connect with Kris Instagram: @krisgethin

Dec 5, 2019

In this episode of Knowledge and Mileage, we are diving into spirituality with musician East Forest . East Forest creates music inspired by meditation, spirituality and nature. We dive into spirituality, psychedelics, and the minimalist lifestyle that drives East Forest's music and life. Time Stamps Why East Forest left New York City to live minimally out west [5:00] Finding inspiration disconnected from the outside world [9:30] What it was like recording with the legendary Ram Dass [13:30] Be Here Now. Finding the present and grounding into gratitude [16:00] Working your soul muscles in addition to your physical ones [22:30] The spiritual and physical practices that East Forest follows [26:30] Using your gift to inspire others through action [34:30] The future doesn't exist. Using the present to appreciate what you have not what you could have had [39:00 Plant medicine - are psychedelics as harmful as we were made to believe? [45:00] Ram Dass, psychedleics and spiritual awakening [50:00] East Forest's experience with ayahuasca [57:00] Featured Guest Website Instagram Twitter YouTube Related Links/Products Mentioned Podcast with Aiden Gethin East Forest x Ram Dass Music for Mushrooms: A Soundtrack for the Spiritual Practitioner People Mentioned Ram Dass Gerard Powell Rhythmia Episode Sponsors This episode is brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Big thanks to Organifi , the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order. Connect with Kris Instagram: @krisgethin

Dec 3, 2019

Yogi and meditation coach Marisa Weppner of Sage Yoga Boise joins us today to dive into training your mind. Marisa has been living yoga for over 17 years and has made it her life's work to spread the art and science of yoga. Tune in to hear about Kris' experience with mindfulness and yoga as well as why you should incorporate yoga into your fitness routine. Time Stamps How psychedelics started Marisa's spiritual journey [6:30] The struggles of building a yoga business in rural America [13:00] Why you should reconnecting with a digital detox [20:00] How to resist distraction during mindful moments [23:30] Finding the present moment [30:30] Intuition vs quantification. Why your relationship with your physical body matters [34:30] As a weightlifter, how can you incorporate yoga into your training routine? [38:00] Marisa's greatest resource to help you learn yoga [44:45] Consciousness and goal setting. Using the present moment to take a break from planning the future and recognizing your past accomplishments [53:00] Featured Guest: Marisa Weppner Website Instagram Facebook Events Related Links/Products Mentioned Sage Yoga Boise Esalen Retreats Vinyasa Yoga Made Simple XPT Training People Mentioned Laird Hamilton Episode Sponsors This episode is brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Connect with Kris Instagram: @krisgethin

Nov 26, 2019

If you follow Kris on Instagram you may have noticed one of his latest tools to hack his cardio vascular training. CAROL AI isn't just any exercise bike, it uses finely tuned artificial intelligence to precisely match your output potential. The result: a 40 second workout that drains your legs of glycogen. In this episode we dive into the 70 year old science of HIIT training that is at the center of CAR.O.L and how they have optimized it with artificial intelligence with CAR.O.L's American Director, Rahul Singh-Bernath . Time Stamps How did he get into this modality for fitness enthusiasts? [1:06] Their motto of having your cake and eating it too [3:18] Different strokes for different folks [4:30] What does CAR.O.L stand for? The science behind the product [6:30] Simulating the experience of being chased by a tiger to improve cardiovascular fitness [12:53] Capturing the glycogen burning moment without the need of running out of breath [17:40] Achieving health in 40 seconds via a bike [20:14] The importance of going through the intro rides before you increase intensity [26:17] What was the feedback from the recent Health Optimisation Summit? Are gym owners interested in this product? [31:23] What is the recommended dose? [35:59] Breaking down consumer information vs the science to maximize your experience [37:24] How recovery dictates your performance [40:38] What does the future of CAR.O.L look like? [42:36] Eliminating the excuses when it comes to exercise [47:48] Featured Guest: Rahul Singh-Bernath Instagram Related Links/Products Mentioned CAR.O.L **Code GETHIN at checkout for $150 off!** CAR.O.L Research Papers CAR.O.L Science The Health Optimisation Summit 2020 Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Training Would You Like Fries With That? McDonald's Already Knows the Answer Episode Sponsors This episode is brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Connect with Kris Instagram: @krisgethin

Nov 19, 2019

This episode's guest is a personal success story for Kris! World renowned DJ Kai Wachi joins us to discuss how Kris helped with his life changing transformation. Tune in to hear how Kai fits a healthy lifestyle into a rigorous touring schedule, redefined balance in his life, and stays sober in an infamous party scene. Time Stamps The power you feel when you fuel your body properly. [6:30] Not a one-trick pony: How Kai keeps his fanbase satisfied yet guessing. [13:39] Using your body as a part of your brand to motivate & inspire. [19:25] The inspirational story of his sobriety. [23:30] Turning one addiction into another: The MASSIVE physical transformation he achieved while in jail. [28:40] What are the food options behind the scenes for a DJ? [32:00] Why it's easier to say NO than to have one. [35:30] Changing your perception of having 'fun'. [38:28] How do you hack your environment while traveling? [46:40] Transforming himself and in the process changing people's lives. [55:55] How does he workout on the road? [59:34] Is there a market for health & fitness in the music industry? [61:40] How he uses fasting while on the road. [65:15] Featured Guest: Kai Wachi Website Spotify SoundCloud Facebook Merch Episode Sponsors This episode is brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today! Connect with Kris Instagram: @krisgethin

Nov 12, 2019

Josh Trent , founder and host of Wellness Force and CEO of Civilized Caveman joins us today to discuss the art and skill of breath work, insatiable drive and emotional intelligence. Josh has spent the last 16 years researching and putting into practice the best techniques to thrive in our modern world with physical and emotional intelligence. Time Stamps What lead him to the art and skill of breathwork? [3:12] The #1 way we can learn how to breathe [6:11] Can you learn to open your chest and breathe through your belly? [8:47] The different breathing techniques required for each one of our athletic abilities [11:00] What you can do to fight off emotional triggers through breathwork [17:23] Practices you can do upon waking up to set your day up for success! [24:02] The M21 Guide is broken down [26:51] How do you take the physical and emotional and tie them together? [28:45] Breaking the root of all evil that is addiction [33:57] Why everything is your choice [39:48] The hungry ghost of never being satisfied [43:48] Featured Guest: Josh Trent Website Instagram Related Links/Products Mentioned Wellness Force Civilized Caveman SOMA Breath How Stress Can Affect You and Your Unborn Baby IntelliSkin - For the High Performance Lifestyle HeartMath Masimo MightySat Decrease stress by using your breath Morning 21 System - Wellness Force Muse™ - Meditation Made Easy Vipassana Meditation People Mentioned Laird Hamilton Dr. Joe Dispenza Dan Brulé Brian Mackenzie Dr. Tim Brown Wim Hof Ben Greenfield Episode Sponsors This episode is brought to you by our friends at Joovv . As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin

Nov 5, 2019

Kris Gethin and Dr. Pawluk dive into the mechanics behind Kris' favorite recovery biohack, pulsed electromagnetic field therapy. We learn from Dr. Pawluk, how PEMF therapy works and how it can be utilized for far-reaching performance enhancement, rapid recovery, better sleep and mental health. Myths about PEMF busted and its true regenerative effects revealed! Time Stamps Why Dr. Pawluk went outside the medical model and discovered PEMF therapy [7:15] How does PEMF work on the body? [15:15] Do different people have different responses to magnetic field therapy? [22:45] How much time does it take for PEMF take effect? [31:00] What is the optimal PEMF protocol for athletes? [37:00] What is the research on PEMF saying? [49:00] How PEMF effects anxiety and depression [52:00] Who should try PEMF Therapy? [55:00] Featured Guest: Dr. William Pawluk Website Facebook Related Links/Products Mentioned PEMF and Mental Health Power Tools for Health: How pulsed magnetic fields (PEMFs) help you by Dr. Pawluk - After you get it on Amazon, you can get a free course worth $1000 on https://www.drpawluk.com/power Use code GETHIN to save money on these products! FlexPulse ($100 off) BioBalance ($200 off) TeslaFit ($400 off) Episode Sponsors This episode is brought to you by our friends at Joovv . As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin

Oct 29, 2019

In this episode we talk to self-experimenting biohacker and founder of Drink HRW , Alex Tarnava . Alex illuminates the research behind hydrogen rich water which lead him to developing his own products around it. He has personally researched its effects on performance, VO2 max, heart rate and its role in combatting liver disease. As a special offer to our listeners Drink HRW is giving you a special offer: visit DrinkHRW.com and use the code GETHIN for 10% off your first order! *DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode.This information and recording is for informational and educational purposes only. Time Stamps How on earth did he discover hydrogen-rich water?! [1:06] The importance of getting the RIGHT message out [11:50] What are the physical and mental aspects of drinking hydrogen water? The science and studies behind it [13:48] The ONE thing that excites him most about hydrogen [26:10] Can hydrogen reverse metabolic syndrome? [29:08] What is the ideal therapeutic dosage and how does Drink HRW stand out about the rest? [33:32] The significance of sleep quality [44:20] What is the PROPER way to consume hydrogen tablets? [48:14] The exciting future for the hydrogen-rich water field [56:30] Why he is always looking to gain knowledge and research from other experts in the area [1:00:23] Who gains the MOST from hydrogen-rich water? [1:03:15] Related Links/Products Mentioned Drink HRW Molecular hydrogen affects body composition, metabolic profiles, and mitochondrial function in middle-aged overweight women. Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily life Molecular Hydrogen: New Antioxidant and Anti-inflammatory Therapy for Rheumatoid Arthritis and Related Diseases OUR STUDIES ON THE BENEFIT OF HYDROGEN-INFUSED WATER – Drink HRW Recent Progress Toward Hydrogen Medicine: Potential of Molecular Hydrogen for Preventive and Therapeutic Applications Molecular Hydrogen Institute Creatine Recommendation Report Kris Gethin - YouTube Biohackers fell hard for a company selling hydrogen water, but many now say the whole thing was a scam People Mentioned Laird Hamilton Tyler W. LeBaron Episode Sponsors This episode is brought to you by our friends at Joovv . As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin

Oct 22, 2019

Daniel Debaun is one of the world's leading experts on the effects of electro-magnetic frequencies on the human body. As a former telecommunications researcher, Daniel was in charge of researching the safety of cell phone towers. He has used that knowledge to combat the negative side of our new lives with DefenderShield , a line of cases and protectors that shields you from your tech without prohibiting its use. Tune into this episode of the Knowledge and Mileage Podcast to hear how you can protect yourself in an age of expanding technology! Time Stamps The biological and long-term effects of EMFs (electromagnetic fields) on the brain [0:00] The research behind what happens to body when it encounters the cell danger response (CDR) and blue light [4:36] What are the EMF standards that we are governed by? [10:35] The importance of knowing your environment to address the problem of EMFs [18:20] How does he suggest someone go about switching from WIFI to analog? [20:17] The rise of 5G and the potential body responses from it [24:34] The future of cell towers and what they will resemble [33:52] What can people do to mitigate the exposure of EMFs in their environment? [36:36] Featured Guest: Daniel DeBaun Website **Coupon code GETHIN for 20% discount** Related Links/Products Mentioned Metabolic features of the cell danger response Radiation Nation: The Fallout of Modern Technology - Book by Daniel T. DeBaun and Ryan P. DeBaun Electric & Magnetic Fields Residential exposure to electromagnetic fields and childhood leukaemia: a meta-analysis. How to Set Up a Low-EMF Internet Connection Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution – Book by Ann Louise Gittleman People Mentioned Dr. Joseph Mercola Ben Greenfield Fitness Ben Pakulski Episode Sponsors This episode is brought to you by our friends at Joovv . As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin

Oct 15, 2019

Jeff Ward is the rare exception jack of many sports, master of all of them. His list of motosport and biking accomplishments is nearly too long to list. Starting in the late 70's he won nearly every class of motocross racing. Tiring of that he tried his hand and excelled in mountain bike competition. From there he moved to Indy Car racing with a career highlight of placing 2nd in the Indy 500. A return to motocross brought Ward a pair of X-Games gold metals and he has also found success in the world of off-road racing. In this episode Kris and Jeff dive into his incredible career and discuss the physical and mental requirements of competing at the highest level in several different sports. Time Stamps The stiff competition he has faced in his career [0:48] How was he does for a living comes naturally [3:56] How did the transition to downhill mountain biking come across? [5:53] What was the learning curve like going from mountain biking to IndyCar racing? [8:16] His turn into Super Motocross and triumphs in the X-Games: His will to win at the age of 45 [13:14] How he is always looking for ways to challenge himself [17:42] What keeps him activated and motivated while out on the bike? [23:25] What does his diet look like? Is he fueling his body for performance or longevity? [27:40] Does his identity revolve around racing? [34:35] What was it that distinguished the American riders over everyone else? [38:14] Money talks: Why isn't winning enough? [42:31] Who was it that he found was his ultimate competition? [45:20] Featured Guest: Jeff Ward Instagram YouTube Related Links/Products Mentioned IndyCar Racing - History and Evolution of the Sport 1970's Energy Drink - ERG Hammer Nutrition Episode Sponsors This episode is brought to you by our friends at Joovv . As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ Connect with Kris Instagram: @krisgethin

Oct 8, 2019

In this episode, Kris and his long time friend and founder of Titan Fitness in Australia, Mets Aalin, give the low down on what it takes to run a successful gym, the challenges Mets faced in the early days of Titan and why he persevered through those struggles. We also discuss the importance of building an amazing culture in your club and how to make an impact in YOUR community. Time Stamps How from the age of 10 he KNEW he would be in the fitness industry. Why sometimes throwing yourself in the deep end is where the success is and with that comes struggle [2:03] The moment the tide changed and he started to have some success in the industry [6:25] Why in life you must climb those stepping stones to move forward. The challenges faced and lessons learned in opening gyms [10:30] The importance of creating a culture of respect, tribal leadership in building a successful gym setting [19:02] What standards does he expect from his team members? [23:41] How success is created on impact [26:15] Why we must look after our health to live a more purposeful life [28:40] If you can't get your nutrition right, you are not going to get your mindset right [35:14] Be grateful and be present when someone recognizes your accomplishments [40:35] Featured Guest: Mets Aalin Podcast YouTube Facebook Related Links/Products Mentioned Titan Fitness Episode Sponsors This episode is brought to you by our friends at Joovv . As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ Connect with Kris Instagram: @krisgethin

Sep 30, 2019

On this episode of Knowledge and Mileage, we are joined by boxer-turned-bodybuilder Mike Rashid and his business partner, Sean Torbati . Kris, Mike, and Sean discuss mastering your mind and body through training, nutrition and meditation. They talk about shortcuts vs fundamentals or "low hanging fruit" when it comes to improving your life and the necessities of mastering the fundaments of training and nutrition prior to implementing biohacking tricks and finally how mindfulness has improved Sean, Kris, and Mike's lives. Time Stamps Turning weaknesses into strengths when you encounter adversity [1:51] How to deal with haters and trolls [4:28] How to identify vibrational mismatches [8:50] The power of meditation [9:56] Exercising your right to consuming the information that makes you happy and STOP what doesn't [16:14] Why you must pick from the low hanging fruit before you 'bio hack' your life [21:21] Is there anything wrong with vanity? [30:30] Where do we draw the line to the number of followers you have to being respected? [37:11] How through suffering comes growth and camaraderie [45:25] Why there are few products out there that merge the health and performance sectors [51:00] Featured Guest: Mike Rashid Website YouTube Facebook Instagram Twitter Featured Guest: Sean Torbati YouTube Instagram Twitter Related Links/Products Mentioned The Power of Now: A Guide to Spiritual Enlightenment - Book by Eckhart Tolle Mind Field : Season 1 Sh*t the Moon Said: A Story of Sex, Drugs, and Ayahuasca – Book by Gerard Powell Interview with Ben Greenfield - Kris Gethin Joe Rogan Experience #1349 - David Sinclair Travis Scott: Look Mom I Can Fly Ambrosia Collective Kaged Muscle The Life Stylist Podcast People Mentioned Michael Eric Dyson Eckhart Tolle Michael Stevens Gerard Armond Powell Aubrey Marcus Josh Trent Joe Rogan Ben Greenfield David Sinclair, PhD AO Tito Raymond Episode Sponsors Big thanks to Organifi , the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order. This episode is brought to you by our friends at Joovv . As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 Connect with Kris Instagram: @krisgethin

Sep 24, 2019

Joining us today is the new Mr. Olympia Brandon Curry ! In this episode of Knowledge and Mileage, Brandon fills us in on his long and winding road to the Olympia title. From an 8 contest season to placing last in the Olympia and moving to Kuwait to the Olympia title, Mr. Olympia has a wealth on knowledge to share with all of us. Time Stamps Brandon talks about the sacrifices, challenges and family dynamics of training to be Mr. Olympia [4:30] Why Brandon moved from fitness modeling to full fledged bodybuilding [12:00] The moment Brandon realized he belonged on the Olympia stage [17:45] How the Arnold win prepped Brandon to win Mr. Olympia [24:00] Why Brandon competed 8 times in 2015 just to get on stage at the Olympia. And how he ended up training in Kuwait [26:00] How training in Kuwait changed the game for Brandon [32:00] How the judges threw Brandon's plans for a loop this year [40:00] Would Brandon go back and change his approach in his early days in the sport? [45:00] What would Mr. Olympia tell those who are still trying to reach their goals? [48:00] Can Brandon see himself following in Dexter Jackson's footsteps and compete forever? [56:00] Featured Guest: Brandon Curry YouTube Instagram People Mentioned Oxygen Gyms Coach Abdullah Hadi Choopan William Bonac Jay Cutler Ronnie Coleman Dexter Jackson Dr. Dre Muscle and Fitness Flex Mag Episode Sponsors Big thanks to Organifi , the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order. This episode is brought to you by our friends at Joovv . As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 Connect with Kris Instagram: @krisgethin

Sep 17, 2019

Tito Raymond joins us today to chat about his bodybuilding career, rehab and parenting! We start by diving into Tito's rehab protocol post hip replacement. From there we touch on his history of bodybuilding, why he chose to compete natural and how the sport has changed over the years. Finally we finish up with Tito's advice on living a healthy lifestyle and raising kids in a digital age. Time Stamps How Kris came into bodybuilding looking up to Tito [2:30] The struggles of bulking up and how Tito's training has changed since having his hips replaced [5:30] How Tito progressed his rehab prior to getting back into the gym [11:00] How Tito's bodybuilding career began [21:30] Tito's natural approach to the sport [26:30] How bodybuilding has changed due to social media [30:00] Navigating parenting in the digital age [34:30] Tito's active version of meditation [42:30] How Tito's diet has changed over the years and how he balances his families diet [44:00] Tito's approach to achieving his goals [50:00] Featured Guest: Tito Raymond Instagram Episode Sponsors Big thanks to Organifi , the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order. This episode is brought to you by our friends at Joovv . As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 Connect with Kris Instagram: @krisgethin

Sep 13, 2019

Do you ever find yourself in a vicious mental spiral that you think you just cant get out of? You're not alone! In this episode, Kris sits down with his fiancé Sunshine to talk about their crazy camping experience and how some of the events that happened could have been avoided with a small perception change. This episode was recorded at Bass Canyon Music Festival, so if it's a little loud and windy, that's why. Hope you enjoy! Time Stamps When you are tired and don't feel good you are not good to be around. Sibylle gets vulnerable and details how she felt leading up to Kris's birthday weekend camping trip [3:50] The importance of conditioning your body to your environment and changing the bad perceptions in your brain [13:45] Why you MUST do things that make you uncomfortable every day [18:26] The mental conditioning that is meditation [20:50] Why you must be ready for the elements of surprise [25:28] How to build your mental fortitude and block out the noise [33:05] The concept of making yourself harder to kill [42:15] What are some strategies to break out of your comfort zone? [45:39] Kris and Sibylle detail his upcoming fitness retreat [52:25] Featured Guest: Sunshine Instagram Twitter Related Links/Products Mentioned Cold Shower Benefits for Your Health The Snooze Button is a Psychological Trick - Jocko Willink People Mentioned Wim Hof Drew Canole Jocko Willink Episode Sponsors Big thanks to Organifi , the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order. This episode is brought to you by our friends at Joovv . As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood . If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 Connect with Kris Instagram: @krisgethin

Sep 3, 2019

"Fasting", aka "not eating", is a hip thing to do these days, but do you actually know how to do it the right way? In this episode, Kris gives you a step-by-step guide on how to fast in a healthy and strategic way. Besides aiding in fat loss, it's always good to give our bodies a break from digestion so that it can heal itself. While fasting may not be for everyone, you'll walk away from this episode with new tips on how to live a healthier more fulfilling life. *DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. This information and recording is for informational and educational purposes only. Related Links/Products Mentioned Health Kik Laird's Superfood Joovv MassEnzymes by BioOptimizers Listen to Episode 42 with Wade Lightheart , President of BioOptimizers Episode Sponsors As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. If you are on the go like Kris is and need a pick-me-up use Laird's Superfood 's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order. Connect with Kris Instagram: @krisgethin

Aug 31, 2019

If you Google "keto", you're going to enter a black hole of resources and information. In this episode, Kris summarizes all his research and studies on the diet and how to use the keto diet in a healthy way to achieve your goals, particularly fat loss. Tune in and take notes! *DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. This information and recording is for informational and educational purposes only. Related Links/Products Mentioned Health Kik Episode Sponsors As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. If you are on the go like Kris is and need a pick-me-up use Laird's Superfood 's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Connect with Kris Instagram: @krisgethin

Aug 20, 2019

On this episode of Knowledge and Mileage, Kris talks with the founder of the 2019 Biohacker Summit in London, Tim Gray . While Tim is a marketer by trade, his obsession with biohacking has led him to becoming one of the world's leading biohackers and starting London's first biohacking group. Tim shares some of his favorite biohacking secrets and gives us a glimpse into his celebrity packed biohacking conference. Time Stamps The stress behind fitness expos/summits and what it takes to run one. [1:40] The importance of content strategy. [6:19] How he went from super sick to superhuman. [8:09] The importance of prioritizing your health over your physique + the differences between countries when it comes to biohacking. [11:40] How he uses the top to bottom approach when it comes to making a major change in your life. [17:00] Why are testosterone levels lower than ever? [18:28] Steps to get your hormones back in balance. [22:45] The significance of prioritizing sleep. [25:03] Top tips to optimize your sleep TODAY! [29:15] Giving your body what it needs + how our environment determines who we are. [37:30] What should people be testing for? [43:15] Why you MUST educate yourself when it comes to your health and wellness. [51:05] What physical activities does he partake in? [55:20] The Human Optimisation Summit: Curated/interactive experience for all interested in optimizing your best self. [57:30] Featured Guest: Tim Gray Website Instagram Twitter Related Links/Products Mentioned Upgrade Labs - Biohacking & Recovery Health and Light - Book by John Ott Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile - Book by Anthony G Jay Earth Shoes Why We Sleep: Unlocking the Power of Sleep and Dreams - Book by Matthew Walker Swanwick Sleep - Quality Sleep Products Ra Optics The Earthing Movie Red Light Rising uBiome Genova Diagnostics NutrEval FMV Test Prep | Genova Diagnostics Metabolomics: an emerging but powerful tool for precision medicine People Mentioned Dave Asprey Dr. Joseph Mercola Ben Pakulski Episode Sponsors As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. If you are on the go like Kris is and need a pick-me-up use Laird's Superfood 's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Connect with Kris Instagram: @krisgethin

Aug 6, 2019

Kris' dad, Aidan Gethin, joins us on the show to discuss the changes in lifestyle, food and culture that he has experienced. From growing up in post-World War II Wales to the modern world we live in today, Aidan has lived through immense change. In this episode Kris and his Dad discuss his accidental organic diet growing up, the advent of technology and how it has changed our lives for better or worse, living off the land and much more! Time Stamps The state of Wales in 1950: Dealing with the elements, knowing when it was time for bed, doing things in the evening, living off the land, etc. [1:10] Is the obesity epidemic due to the abundance of options available to us now? [15:38] What was the ritual of bathing time back in his childhood? [20:35] What was it like to have a space of his own? [24:26] The access to medication from his early days compared to current day. [26:30] Is there a sense of entitlement from the younger generation due to the access to anything and everything at their fingertips? [30:46] Social media addiction and our youth: The NEED to find balance and be present. [34:30] Are parents overprotective and creating bad behaviors in their children? [39:00] If you don't move it, you lose it! [43:40] Related Links/Products Mentioned The Epidemiology of Obesity: A Big Picture - NCBI - NIH Why Millennials Are So Entitled (Parents Are Partly Blamed) | Inc.com Is My Teen Really Addicted to Social Media? The Effects of 'Helicopter Parenting' Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris's new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Episode Sponsor Laird's Superfood Creamers : They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin

Jul 17, 2019

You may remember Jag from past episodes, but if you are just tuning in Jag Chima is a global fitness entrepreneur with a diversity of business interests but a passion for fitness. Since Jag and Kris met 10 years they have ventured into many avenues of business together, one of them being Kris Gethin Gyms , a boutique gym franchise. In this episode, Jag joins Kris to talk about how to gain success in the fitness industry. Time Stamps If you don't love what you do, you need to pick a new career. Don't pursue something just because someone else had success in it, do it for yourself. Don't try to do everything at once. Delegate it out. Surround yourself with rockstars and allow them to shine. Value yourself high, no one else will. Keep evolving. You will never "get there". You need to stay hungry and open to new opportunities by learning about the new trends and practices of your industry. Featured Guest: Jag Chima Website Facebook Instagram Twitter Related Links/Products Mentioned Kris Gethin Gyms Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris's new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Save $$ on Gymreapers gym accessories when you use the code GETHIN at checkout (lifting straps, knee sleeves, etc.) Episode Sponsor Laird's Superfood Creamers : They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin

Jul 10, 2019

A biochemist and a bodybuilder walk into a bar… We're all trying to optimize our health by eating clean, working out, and implementing certain bio hacks, but how precise are you in your attempts? Dr. Anthony Jay thinks you can get really specific by looking at your DNA and analyzing what your genes say. Dr. Anthony Jay started out as a "virus designer". He would make viruses in a lab to help transport DNA into certain cells. He now works at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light and is the President and CEO of AJ Consulting Company . Learn how you can optimize your healthy by analyzing your DNA. *DISCLAIMER: Dr. Jay's recommendations are based on Kris's specific DNA results and not meant to be taken as truth for each and every person. To learn more about getting your own specific recommendations please reach out to Dr. Jay. Time Stamps Recap of what Kris and Dr. Jay talked about in Episode 40 [1:37] What Dr. Jay did as a "virus designer" [4:15] How Dr. Jay got into DNA consulting [9:29] A deep dive into Kris's genetics and how he can optimize his health based on his specific results [14:00] Adverse effects associated with training [33:56] What are Telomeres? [47:10] Why stem cells are great [49:29] Featured Guest: Dr. Anthony Jay Website Instagram Twitter Related Links/Products Mentioned Active Health and Wellness 23 and Me Robb Wolfe - Wired to Eat Om Pacific CBD Bluebird Botanicals CBD BioOptimizers Gluten Guardian GFP Mice Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris's new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Episode Sponsor Laird's Superfood Creamers : They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin

Jun 26, 2019

The IRONMAN race is a grueling 140 miles of swimming, biking, and running. People from all walks of life and all ages and genders travel for miles to push their limits to the max. What keeps people coming back? Today's guest is known as the "Voice of Ironman." Mike Reilly has spent the majority of his career calling out IRONMAN finishers, and his voice is embedded in the memories of thousands of people. Over the years he has heard countless inspiring stories from people competing in the Ironman events, and he now has published some of the main standouts in his new book, Finding My Voice . Ironman Hawaii on October 12, 2019 will be his 190th calling of an IRONMAN! Over 350,000 triathletes worldwide have heard his famous and heartwarming phrase "You Are an IRONMAN!" Tune in to hear Mike's story, and what he thought about Kris when he first saw him in a wetsuit. Time Stamps What Mike is doing with his IRONMAN hat collection Why some people won't run a race if Mike is not announcing it How many IRONMAN events Mike announces per year How Mike prepares for each race What aspect of IRONMAN has had the most positive impact on Mike Why IRONMAN attracts people of all ages What Mike first thought when he saw Kris (hint: he didn't think he'd finish the race) How Mike got to work with IRONMAN Featured Guest: Mike Reilly Website Facebook Twitter Related Links/Products Mentioned Buy Mike's book: Finding My Voice Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris's new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Episode Sponsor Laird's Superfood Creamers : They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin

Jun 19, 2019

Did you know that by learning how to meditate you can improve your sleep and immune function, sharpen your focus, attention and memory, and increase your productivity and sex drive? Meditation has been studied for years and there are stark neural differences between people who meditate and people who don't. But just like sticking to a training program or a diet can be a challenge for some people, so is meditation. In this episode of the Knowledge and Mileage Podcast, Kris chats with Emily Fletcher who breaks down the barriers on mediation and shows us just how easy it is to start a practice that will benefit your entire future. Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More , debuted at #7 out of all books on Amazon. Time Stamps Why Emily left acting and went into meditation [7:00] Difference between meditation, mindfulness, and manifestation [12:00] How meditation can help athletes improve their performance [15:00] Why people start meditating and immediately quit [25:00] Can meditation turn back time? What the studies are saying about meditation and anti aging [35:00] What to do if you want to start meditating [50:00] Featured Guest: Emily Fletcher Website YouTube Instagram Twitter Related Links/Products Mentioned Zenergy Health Club and Spa The Limelight Hotel Ketchum Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris's new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Episode Sponsor Laird's Superfood Creamers : They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin

Jun 11, 2019

Dr. Lynn Marie Morski is a Quitting Evangelist. She helps people quit anything that's no longer serving them, like jobs, relationships, or mindsets, through her book, Quitting by Design , and her podcast, Quit Happens , along with speaking and coaching. She is also a board-certified physician in family medicine and sports medicine, currently working at the Veterans Administration , and she serves as Chief Medical Editor for PRIME , the largest peak performance, optimization, and longevity marketplace in the country. In addition, she is an attorney and former adjunct law professor. Learn about the different between strategic quitting and just giving up. Featured Guest: Lynn Marie Morski Website Facebook Related Links Register for Kris Gethin's Health and Fitness Retreat Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 through this link Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Episode Sponsor Laird's Superfood Creamers : They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin

Jun 4, 2019

In this episode, Kris sits down with 4-time Mr. Olympia Jay Cutler to chat about his reign as Mr. Olympia, how to prevent injuries, and how to stay focused on achieving your goals. Featured Guest: Jay Cutler Website Instagram Related Links "Homebody", Muscle and Fitness Episode Sponsor Laird's Superfood Creamers : They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin

May 28, 2019

On this episode of Knowledge and Mileage, Kris interviews Mark Sisson, a former distance runner, triathlete and IRONMAN competitor. He is also the founder of Primal Nutrition, LLC, and Primal Kitchen , and the author of numerous books, including The Primal Blueprint , which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Learn about how a keto diet could change your life and your metabolism. Featured Guest: Mark Sisson Website Instagram YouTube Related Links/Products Mentioned Big City Coffee Connect with Kris Instagram: @krisgethin

May 21, 2019

You may remember Shawn Wells from this episode. He's back on the Knowledge and Mileage to talk about the most important factors of longevity and ways you can navigate life's stresses. Time Stamps Reason Shawn just ate a bunch of salt before recording the podcast [2:24] The most important factors to longevity [12:30] Navigating social anxiety [32:27] Dealing with life stresses [37:48] Weight training is about building your confidence, building discipline [38:10] Most people are students of learning, but not the students of applying [53:00] Featured Guest: Shawn Wells Website Instagram Facebook Related Links/Products Mentioned Ikigai: a Japanese concept to improve work and life Why British Pubs Are Closing by Food and Wine Connect with Kris Instagram: @krisgethin

May 17, 2019

In this episode of Knowledge and Mileage, Kris talks to first IFBB physique pro in history, Dana Linn Bailey . Until the Physique category came along there were only two other female categories: Figure and Bodybuilding. When Dana stepped on the competition stage all that changed and she championed a stronger, more muscular physique for females. Now, she owns a gym , a clothing line , and a supplement line . Tune in to hear Dana's story and why she thinks no matter your gender or size you should train your face off. Time Stamps Dana's athletic background [1:51] How Dana got into weight lifting [2:54] How Dana got into competing [7:22] How Dana trains and how her training style developed [11:40] "If I could do more reps why would I stop shy of hitting failure?" [12:02] Why Dana trains [13:33] Female weight training and how that has evolved over the years [15:55] What is next for Dana and Rob in the entrepreneurial space [34:44] Should females train different than males? [37:24] Reasons Dana is following an intermittent fasting diet right now [39:48] Dana's advice for people who want to make a living in the fitness industry [47:47] One thing Dana would change if she could go back in time [52:00] Featured guest: Dana Linn Bailey Website YouTube Instagram Facebook Twitter Related Links/Products Mentioned Flag Nor Fail Warhouse Gym People Mentioned Rob Bailey Connect with Kris Instagram: @krisgethin

May 14, 2019

Light is a big part of our overall health. Light helps give your cells the energy they need to release ATP, produce collagen, and form new capillaries. But how many of us use light for more than to see where we are going? In this episode of the Knowledge and Mileage Podcast, Kris sits down with Wes Pfiffner and Scott Nelson from Joovv , a company dedicated to enhancing your health with light therapy. They have created red light panels you can have in your own to use everyday. The effectiveness of red light therapy has been studied around the world and has shown that it may improve skin health, reduce joint pain, aid in fat loss, muscle recovery, improve thyroid function, increase testosterone, and much much more. Tune in to hear Joovv's story and how red light therapy may benefit you. Time Stamps How Joovv got started [3:00] Differences between an infra red sauna and red light therapy [6:57] How red light therapy benefits skin [9:50] Why most people use Joovv [11:40] How to use red light therapy [17:38] Why you should stay away from blue light at night and an easy solution to light at night [30:00] How deep does red light penetrate our skin? [33:46] What kind of people benefit from red light therapy? [38:00] Related Links/Products Mentioned Joovv Connect with Kris Instagram: @krisgethin

Apr 16, 2019

Do your eyes hurt after a long day of staring at your computer screen? Do you have trouble sleeping? With all the new devices surrounding us, it's possible you're overexposed to blue-light which is interrupting your natural sleep cycle and creating a domino effect of health symptoms. In this episode of the Knowledge and Mileage Podcast, Kris sits down with Andy Mant of BLUblox , a company that cares about your health and has gone to great lengths to produce the most advanced blue light filtering eyewear. Tune in to find out what blue light is, how over exposure to blue light could effect your sleep and your health, and why you should consider wearing blue-light-blocking glasses at night. Time Stamps What is blue light? [8:30] How much blue light is optimal? [16:50] How blue-light factors in obesity [31:00] Why we should consider changing out the lightbulbs in our house [44:30] How you fall asleep [54:00] Correlation of blue light and thyroid health [1:00:57] Featured Guest: Andy Mant Facebook Twitter Related Links/Products Mentioned BLUblox : Use the code GETHIN at checkout for 15% off Light and Health Facebook group What Blue Light Glasses Are Best? How Your Skin is Disrupting Your Body Clock Is Insulin Resistance a Disease of Light? How to Choose the Best Light Glasses Skipping Breakfast is Killing You You're Wearing the Wrong Blue Light Glasses f.lux IrisTech Connect with Kris Instagram: @krisgethin

Apr 9, 2019

Laird Hamilton is known as the guiding genius of crossover board sports, and is largely considered the primary influence behind many surfing innovations, including tow-in surfing, stand-up paddle boarding, and hydrofoil boarding. Tune in to hear Laird's view on life and fitness and how he stays inspired to ride waves after all these years. Featured Guest: Laird Hamilton Website Instagram Facebook Twitter Related Links/Products Mentioned Laird Superfood Creamer : Use code GETHIN20 to receive 20% off your first purchase. Wim Hof Method People Mentioned Gabrielle Reece Connect with Kris Instagram: @krisgethin

Apr 4, 2019

On this episode of the Knowledge and Mileage podcast, we chat with former professional BMX athlete, motivational speaker, and certified holistic health coach Josh Perry . He got his first BMX bike at 14 years old and at 17 he turned pro. He's been on a wild ride ever since! His passion and motivation for living his best life stems from the discovery of a genetic predisposition to accumulating tumors - a realization that sparked his investigative journey into researching the health, performance, and longevity of the human brain. As a result, Josh follows a ketogenic diet - and since adopting this lifestyle paradigm, the growth of his tumors have ceased and he feels better and more fulfilled than ever before! Tune in to hear Josh's strategies on overcoming adversity and how facing his fears set him up for success. Time Stamps In order to succeed you have to fail [2:48] Fear is just a thought, thoughts can be changed [4:58] Most people these days are afraid of judgement [8:32] The fall that saved Josh's life [12:40] The first time Josh learned about the Ketogenic diet [15:00] You can't just live off one form of food, you need a variety to stay healthy [18:56] Benefits of Intermittent Fasting [21:00] Josh's top health hacks [30:00] Josh's career change and why he made the switch [38:00] You can prolong your career by taking care of your body and mind [43:00] Featured Guest: Josh Perry Website Instagram YouTube Facebook Related Links/Products Mentioned The Fasting Plan People Mentioned Dr. Sponaugle Shaun Palmer Connect with Kris Instagram: @krisgethin

Apr 2, 2019

Can you have muscle and participate in endurance events? Kris had heard many people say that you can't do cardio and build muscle at the same time. He decided to prove them wrong and set out to complete a full IRONMAN while still maintaining his muscle and physique. He documented his six month journey and training regiment in his Man of Iron Video Trainer , but he still had a lot of information to share. This is what inspired his new book, Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman . In this episode of the Knowledge and Mileage Podcast, Kris takes a minute to share his story about becoming a hybrid athlete and how increasing his cardio has changed his life. Connect with Kris Instagram: @krisgethin

Mar 26, 2019

"Do more than the average MD is going to do to get a clear picture of your health." - Ben Greenfield Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, IRONMAN triathlete, professional Spartan athlete, anti-aging consultant, speaker, author of the New York Times bestseller Beyond Training: Mastering Endurance, Health and Life and is the host of the Ben Greenfield Podcast . With nearly two decades of experience working as a strength and conditioning coach, exercise physiologist and biomechanist, Ben is also the man responsible for maximizing performance, recovery, fat loss, digestion, brain, sleep and hormone optimization for CEO's, ultra-endurance competitors, and a wide variety of professional athletes, including poker champions, tennis players, motocross competitors, the NFL, the NHL, the UFC and beyond. Tune in to hear Ben's perspective on exercise, why he thinks you should be spending less time in the gym, and his DIY approach to optimizing your health. Time Stamps How Ben transitioned from being a bodybuilder to an Ironman competitor [10:00] Ben's perspective on exercise [22:00] How to increase your longevity and lifespan while bodybuilding or exercising: start with taking care of your cellular health [27:00] Things athletes or exercise enthusiasts should be aware of that scratch the itch of making their body better without beating their body up [37:00] Ben's travel hacks to beat jet lag [60:00] Featured Guest: Ben Greenfield Website Instagram Facebook Twitter Related Links/Products Mentioned Tests someone should get to personalize their training: Genova Diagnostics: Urinary Amino Acid Test TSH , T3, Thyroid Antibodies, Reverse T3 Complete Blood Panel Gut - Parasites, Gastric Inflammation Salivary Genetic Profile Food Allergy Panel Kion Coffee *Save 10% when you use the code KAGED10 at checkout Beyond Training The Triathlon Dominator NASA clean air study AquaTru Quicksilver Scientific "Sunlight Makes You Skinny, Blue Light Makes You Fat" The Body Electric by Robert Becker Ancestral Panel - 23 and Me Episode Sponsor BiOptimizers Nutrition : BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

Mar 19, 2019

Dr. Darshan Shah 's first surgery was at 21 years old - he took out someone's appendix. For the next 20 years Dr. Shah dedicated himself to the world of surgery. However, while he was helping others get better, his health was slowly getting worse and worse. He gained weight, was pre-diabetic, and hypertensive. One day he realized he had to make a change - how could he be a doctor and be so unhealthy? He started doing some introspection and realized there was a big gap in his knowledge. In this episode, Dr. Shah shares what he learned during this time and how that inspired him to start Next Health, the world's first health optimization and longevity center. Tune in to learn how you can take control of your health and how you can take advantage of a center like Next Health to help you do it. Featured Guest: Dr. Darshan Shah Website Instagram Episode Sponsor BiOptimizers Nutrition : BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

Mar 12, 2019

Wine has become such a mass produced commodity, how do you know what is inside of a bottle? If you read carefully, some labels even say the wine may contain fish! As someone who considers your health, you will be happy to learn that there is a wine out there that thinks about health and fitness during the winemaking process. Mark Warren and Tom Beaton, the cofounders of FitVine , started this company because they were active people and they wanted to drink a healthy, low sugar wine. Tune in to hear Kris talk to Tom about his company. Buy a bottle at FitVineWine.com and use GETHIN10 at check out for 10% off. Episode Sponsor BiOptimizers Nutrition : BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

Mar 5, 2019

"Everything is better when we have a better brain." Do you have trouble sleeping? Low energy? Do you have trouble staying focused? Do you find yourself depressed or anxious? Most of us can say 'yes' to at least one of these questions, and yet the mainstream solution is to take drugs. Whether it's Adderall, Ambien, Xanax, or some other pill, that's become the answer to our ailments. Dave Siever from Mind Alive thinks there is a better, drug-free way to improve our lives, and that's with his high quality brain wave entrainment devices. These devices use flashes of light and pulses of tone to effectively guide users into specific brain wave patterns. Tune in to learn about you can hack your brain and enhance your focus, mood, sleep, and creativity. Featured Guest: David Siever YouTube Episode Sponsor BiOptimizers Nutrition : BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

Feb 27, 2019

Many people who go to the doctor usually leave with pills and not much more. They are not given the adequate information to get better. This knowledge has motivated Shawn Wells , the guest in today's episode, to educate as many people as possible about diet, nutrition, and supplementation. Shawn is CEO of Zone Halo Research , and a founding partner in both World's Greatest Ingredients, a novel ingredients discovery company and Kwired , supplement industry acquisition and investment firm. Tune to learn how you can start taking steps today to prevent the early onset of autoimmune diseases and start living your life to the fullest. Featured Guest: Shawn Wells Website Instagram Facebook Episode Sponsor BiOptimizers Nutrition : BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

Feb 12, 2019

This week's episode is a little different. This is an account of one of Kris's biggest ventures into self experimentation. In between stem cell therapy procedures, Kris decided to sit down with the doctors from the Centro de Celulas Madre Y Biotecnologia in Pereira, Colombia to ask them about all about stem cells. Tune in to find out what is the best way to biohack your age, recover faster, why Kris went to Colombia to get stem cell therapy and didn't opt for it in the US. Time Stamps/Written Translations Differences between stem cells administered in Colombia and those administered in other places such as the US. [10:00] There are many different stem cell therapy treatments around the world. One is the stem cell treatment from bone marrow. This one has the least amount of stem cells. The second is from the the blood stream. This is not as effective because those stem cells would have the same age as the donor, so the cells won't work as well. The third method, which they use here at Celulas Madre in Pereira, is from the umbilical cord tissue. These stem cells are coming from newborn babies, which means the stem cells are young, potent, and powerful and are able to regenerate to help prevent disease. How does the amount of stem cells harvested from adipose tissue or bone marrow compare to the amount of stem cells harvested from umbilical cord tissue? The amount of stem cells harvested from the umbilical cord tissue is much larger than the amounts harvested from the adipose tissue or bone marrow. Because the stem cells from the umbilical cord tissue are extracted at such a young age, these cells do not have an identity, they are universal and can multiply quickly. In the USA, the most amount of stem cells that you can extract and administer to someone is around 3 million stem cells. In Colombia, my first treatment was an Stem Cell IV Therapy which put 105 million stem cells into my body. I was getting 7 million stem cells per minute. I also got stem cells injected into my joints - both knees, both elbows, and the shoulder I had surgery on. Each area had between 30-50 million stem cells injected into them. Studies done here and in other places have shown us that this is the best amount to apply. What is the biggest benefit of having the intravenous stem cell therapy? [19:00] When the stem cells enter your body through an IV, they head to areas in your body that need repair. It's call the Homing Effect. This type of treatment gets stem cells all throughout their body. Benefits of stem cells: Prevent some illnesses, such as lung diseases, organ diseases, muscles will recover faster, will help with the production of collagen and other anti-aging agents and increased vitality and energy. Many of their patients that use this therapy are older, and they have experienced many benefits. They expect that younger patients will experience the benefits from stem cells in the form of disease prevention. The second treatment was a mix of Kris's own PRP (human growth factor) and stem cells that were injected into localized areas: both knees, both elbows, and the shoulder he had surgery on. How long until can one expect to feel benefits from the localized area stem cell treatment? [26:00] Studies from biopsies and X-rays show that the treatment starts growing tissue after 6-8 months. But in medical practices they can tell that about 2 months after the procedure the tissue starts to regenerating itself and it starts to feel better. You won't feel the wear of the knees and elbows after 2 months. After 2 months is when the procedure starts to work. How did Kris learn about this stem cell center? [29:00] For active people like bodybuilders, marathon runners, triathletes, this has to be good for them. Athletes have plantar flexion problems, rotator cuff problems, knee problems. This treatment can give them more years of vitality and performance instead of stress and pain. There are two types of illnesses: one is the degenerative and it's because of time, getting older, and the other is one is traumatic, some type of injury. Although they are different types of disease the stem cells work the same in repairing those areas. The agreement between the families of the babies who donate their babies stem cells. [32:00] Related Links/Products Mentioned Biohacks Kris is using to recover from the stem cell procedures and enhance stem cell production: Trusii Hydrogen Rich Water , coffee enemas, Clearlight Sauna and magnesium salt baths. Episode Sponsor BiOptimizers Nutrition : BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

Feb 6, 2019

In this episode of the Knowledge and Mileage Podcast, Kris sits down with Nick Holt. Nick is the Director of Digital Marketing at Kaged Muscle and a seasoned bodybuilder and fitness competitor with over 40 competitions under his belt in various divisions ranging from NGA and NPC. Nick has spent the last 23 years with an undeniable passion for nutrition, health and the overall practice of self improvement. His experience as an athlete has led him to employ countess dieting strategies during his quest to get lean and stay lean, even during the off season. For the last 3 years in particular, he has focused specifically on "Intermittent Fasting" and has formulated what he believes to be the ultimate "dieting" solution which can all be found in his new book, The Fasting Plan . Time Stamps How Nick got into Intermittent Fasting [10:00] The surprising thing about training fasted [16:00] Why Nick fasts [19:00] What surprised Kris about his experience with fasting [22:00] Nick's definition of "controlled fasting" [23:00] Supplements to take when fasting [27:00] How to break your fast [37:00] Benefits of fasting [47:00] Best way to get lean and stay lean all year round [54:00] Featured Guest: Nick Holt Instagram Related Links/Products Mentioned The Fasting Plan The Warrior Diet Grove and Vine Kaged Muscle PreKaged (preworkout) Episode Sponsor BiOptimizers Nutrition : BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

Jan 29, 2019

"Every day things are a challenge. Fitting into clothes. I have two wardrobes, one for off-season and one for on-season. Going up the stairs is hard. It's like walking around with a 40-50lb backpack all day long." - Fouad Abiad Tune in to this week's episode of the Knowledge and Mileage Podcast to get a peek into the life of IFBB Pro Fouad Abiad . Nicknamed "Hoss," Fouad Abiad is one of the biggest IFBB pros pound-per-pound on the circuit, weighing a powerful 290 lb on a 5'9" frame. A former Canadian National Champion (2006), the Toronto-based Abiad has a no-nonsense approach to the sport, summed up by his motto: "sacrifice without regret." Time Stamps Biggest challenges to being so big [1:20] Is the bodybuilding lifestyle healthy or not? [3:08] Fouad's life before bodybuilding [5:14] When Fouad decided he wanted to pursue bodybuilding full time [11:00] #dyingbreed: where that came from and what that means [19:00] How Fouad stays motivated [33:00] How Fouad's social life has changed [48:00] The last time Fouad flew Economy [49:17] Fouad's goals for 2019 [52:00] Featured Guest: Fouad Abiad Email Website Instagram Twitter Episode Sponsor BiOptimizers Nutrition : BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

Jan 23, 2019

On this episode of Knowledge and Mileage, Kris is talking to Ann Louise Gittleman , the Queen of Nutrition. Since the early 90's Ann Louise has been breaking ground in traditional and holistic health. She is a pioneer in the fields of diet, detox, and environmental issues. Ann Louise is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment. Her most recent book Radical Metabolism is what caught Kris's attention. Tune in to learn about Ann Louise's daily detox routine, the connection between metabolism and bile, the importance of cookware and why you need to "cast away your cast iron", the importance of apple cider vinegar, how you need to protect yourself from radiation, and many more of her biohacks. Featured Guest: Ann Louise Gittleman Website Facebook Related Links/Products Mentioned Oura Ring Omega 6 fat sources: hemp seeds, sesame seeds, evening primrose oil, blackcurrant seed oil, borage oil, and pine nut oil Episode Sponsor BiOptimizers Nutrition : BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

Dec 11, 2018

For most people, the holidays are one big justification to indulge and overeat. With so many sweets and goodies to go around, how could you say no? Well you can. Don't let the holidays make you weak. Don't let the holidays take away every good habit you've worked to build this whole year. Use the holidays as a time to strengthen your resolve and hit the ground running for the new year. There is nothing wrong with having a few treats or drinks, but you want to avoid the vicious circle we tend to fall in when we over do it. In this episode, Kris goes over his main strategies to stay healthy this holiday season and the best things you can do to damage control those impulses. Time Stamps Acknowledge your weaknesses [9:00] Detail how you propose to handle those weaknesses [11:00] Encourage your friends and family to be active [15:00] Write out a day of activity [17:00] Eat before you go to the grocery store [20:00] Research the adverse affects of sugar [22:00] Don't buy more food than you need [23:00] Remove bad food from your cupboards [24:00] If you're staying with family, write a list of the foods they have in their cupboards that entice you [25:00] Fill up on fiber and fluids [26:00] Related Links/Products Mentioned Hydracharge Amino Synergy Episode Sponsor BiOptimizers Nutrition : BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

Nov 20, 2018

Kris decides to explore the topic of "softness" in this episode of the Knowledge and Mileage. He feels like the world we live in is more sensitive than ever before and he wants to know why. He asked Sunshine, his millennial girlfriend, to join him on this show to discuss the rational behind this movement. Take a seat. Things are going to get interesting. Time Stamps Unlike 20 years ago, the world we live in is more sensitive than ever before. [3:30] The generation gap has gotten bigger and older generations are finding it harder to relate to the younger generations [5:00] This podcast was inspired by the recent drama with Serena Williams being named "woman" of the year on GQ's cover [6:00] A millennial's view on why things are the way the are now [8:30] A small debate on cultural appropriation* [11:00] When is it ok to dress up as other cultures? [11:48] Consequences of letting emotion drive decisions vs rational thought [19:00] People have become more sensitive across the board. People say they can't do certain things because of the weather. It's too hot, too cold, too wet, too nice. [25:00] How do we navigate this ever changing generation? [30:00] *Cultural appropriation is "the act of taking or using things from a culture that is not your own, especially without showing that you understand or respect this culture," according to the Cambridge Dictionary . Featured Guest: Sunshine Instagram Twitter Related Links/Products Mentioned Get 20% off MassZymes Serena Williams named GQ Woman of the Year -- but cover sparks controversy - CNN article The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure Episode Sponsor BiOptimizers Nutrition : BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

Nov 13, 2018

Meet Ryan DeLuca: He's the founder of Bodybuilding.com , reigning Idaho champion of Nintendo , and presently the co-founder of Black Box VR . Ryan was still in high school when he started selling fitness advice online. At 20 years old he founded Bodybuilding.com in his garage. He knew he was onto something big, but did he know he'd be leading the world's largest health and fitness e-commerce website for the next 17 years? Under Ryan's leadership, the company skyrocketed to nearly $500,000,000 in annual revenue before he stepped down as CEO in 2015. Ryan was temporarily retired for only six months before BlackBox VR was born, merging his continued passions of technology and fitness to help people transform their lives. Tune in to hear Ryan's story, his thoughts on the future of fitness, and his recommendations for success. Featured Guest: Ryan DeLuca Email Website Facebook Twitter Related Links/Products Mentioned BlackBox VR Joe Weider Bodybuilding.com The Lean Startup The Four Steps to Epiphany How to Win Friends and Influence People Influence: The Psychology of Persuasion The Joe Rogan Experience The Fitness Business Podcast Voices of VR Masters of Scale Episode Sponsor BiOptimizers Nutrition : BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

Nov 6, 2018

Most of us think about how many calories are in food, whether it's gluten free or vegetarian, but how many of us actually think about how well our food is being absorbed? In this episode of The Knowledge and Mileage Podcast, Kris sits down with Wade Lightheart , a 3-time all natural national bodybuilding champion, advisor to the American Anti-Cancer Institute , and Director of Education at BiOptimizers Nutrition , to talk about the importance of enzymes. Enzymes are the workhorses of digestion. Everything from thinking to blinking requires enzymes. They break your food down into usable macro and micronutrients. By improving digestion your body has more resources to allocate for mental and cognitive function. Tune in to hear about Wade's journey and what led him to being a champion of enzymes. Featured Guest: Wade Lightheart Website Facebook Related Links/Products Mentioned Click here for 20% off of MassZymes The Wealthy Backpacker Staying Alive in Toxic World Episode Sponsor BiOptimizers Nutrition : BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products. Connect with Kris Instagram: @krisgethin

Oct 30, 2018

"Hormones are not the only things that are impacted by plastics. Our DNA is too." If we can agree on one thing, it's that plastic is everywhere. We store our food in plastic, we buy toys for our kids made of plastic, we drink out of it -- the uses of plastic are endless. But what are the health concerns of using plastics? In this episode of the Knowledge and Mileage Podcast, Kris sits down with Dr. Anthony Jay , the President and CEO of AJ Consulting Company and the author of the best-selling book, Estrogeneration , to talk about "estrogenics," a class of chemicals found in plastic that can have a major impact on our health. Grab a notepad and tune in. You don't want to miss out on this information. Featured Guest: Dr. Anthony Jay Website Instagram Twitter Related Links/Products Mentioned AJ Consulting Company 23 and Me Connect with Kris Instagram: @krisgethin

Oct 23, 2018

"Nature is a critical participant in our health and our wellbeing, and having a connection to it is crucial." Kris sits down with Jasmina Aganovic from Boston-based wellness company Mother Dirt to talk about the skin biome and why it is important for our health to cultivate good bacteria, even on our skin. Whether we know it or not we all hold certain beliefs about cleanliness, and a lot of them involve using soap to become clean. But what if you learned that you didn't need to use soap to wash after all? And that some products contain ingredients that strip your good skin bacteria away? Jasmina breaks down our normal cleaning habits and routines and shows us how being more mindful of what we put on our skin may help improve our health. Time Stamps Where our ideas of cleanliness come from [2:30] Should we be encouraging ourselves and our children to go outside and play in the dirt? [4:00] Components of soil bacteria that we need that we can't get from food [6:30] How everyday facial products effect our topical microbiome [9:00] The notion of antibacterial products [10:00] What you can expect from using the Mother Dirt AO+ Mist [14:30] How to discern if your skin care products are healing or harming you [19:00] What makes the Mother Dirt AO+ Mist unique [23:00] Correlation between the gut microbiome and the skin microbiome [30:00] Featured Guest: Jasmina Aganovic Instagram Facebook Twitter Related Links/Products Mentioned Mother Dirt AO+ Mist Think Dirty App EWG Database "My No-Soap, No-Shampoo, Bacteria-Rich Hygiene Experiment" New York Times Connect with Kris Instagram: @krisgethin

Oct 9, 2018

This episode features Kris's girlfriend, Sunshine . The big question is, how do you make friends as an adult? When you're a kid you don't even think about it, but as you grow up and join the real world it becomes more challenging, awkward even, to put yourself out there. This just means you have to be more intentional about how you find friends. There are apps to find best friends similar to those that you would use to find romantic partners, but you still have to navigate the real world in order to make and keep those friends. Tune in to hear them talk about why it's harder than ever to make friends these days and what you can do about it. Time Stamps Introducing Sunshine [1:00] How Kris & Sunshine got on the subject of friendship [2:03] Kris knows how to make friends but doesn't keep many [3:43] Sunshine's challenges of making friends as an adult [5:50] Finding people of similar interest to you [9:30] Socializing is anti-aging [10:30] The power of quality friendship [11:45] Friendship takes effort [13:17] Is friendship hard to find for youth nowadays due to excessive technology use? [14:18] Sunshine's goals for friendship [18:40] Does upbringing impact your need for friendship? [20:40] Social interactions in school [23:45] Needs for social interactions change as you get older [26:27] Expect nothing and find people you want to be around [30:00] Keeping friendships while having a family [32:35] To have good friends you need to be a good friend [34:20] How to have an authentic friendship [34:45] Have active meetings like walks with new friends [38:30] Find friends with a similar lifestyle [39:50] Put yourself in the right social circumstances [40:39] Maintaining friendships [42:50] Featured Guest: Sunshine Instagram Twitter Related Links/Products Mentioned Bumble BFF Connect with Kris Instagram: @krisgethin

Sep 25, 2018

"The audience only sees one side, it's up to you to tell the whole story." This episode is coming to you from Dehli, India. Kris sits down with his friend and business partner Jag Chima , and fitness influencer and YouTuber Abhinav Mahajan , to talk about what it takes to be successful in the fitness space as an influencer. Abhinav has a lot to share about his journey. He started out unsure of how to use YouTube and now he gets over 35 million views on his videos. Jag has a very unique perspective in that he not only mentored Abhinav early on in his journey, but has worked with many other fitness celebrities to increase and engage their following. Tune in to find out what they suggest you do if you are looking to be successful as a fitness influencer. Time Stamps Introducing Jag Chima [2:05] Introducing Abhinav Mahajan [2:40] Abhinav's history as a social media brand [3:20] What Abhinav did before he was a social media influencer [4:05] Abhinav was told to be an engineer, not an influencer [5:12] How Abhinav met Jag [6:15] How Jag mentored Abhinav in the beginning [7:05] How Abhinav's YouTube has evolved [9:39] Abhinav's YouTube work ethic [12:34] How do you get sponsored? [16:34] How do you further brand yourself past fitness? [20:27] What types of brands Abhinav works with [23:48] How to relate to more audiences [28:00] How do you approach brands [31:15] How do you get a bigger audience [36:56] Repackaging content [38:30] How to make a living from online content [39:26] How to improve their social platform [42:12] Being persistent and putting in the work [47:47] Connect with the guests [50:44] Featured Guest: Jag Chima Website Instagram Facebook Twitter Featured Guest: Abhinav Mahajan YouTube Instagram Facebook Twitter Episode Sponsor Mother Dirt Connect with Kris Instagram: @krisgethin

Sep 18, 2018

"Making the right decision today will dictate your future." - Kris Gethin These days we are surrounded by smart technology, any kind of food we want, and many other types of resources, yet more and more people are getting sicker at a younger age. Why is that? In this episode of The Knowledge and Mileage Podcast, Kris talks about our daily food and lifestyle choices and how they can have a massive effect on our health and wellness. He also gives out strategies on how to improve your life and the lives of those around you. Time Stamps Parkinson's and Alzheimer's should be rare diseases, but so many people are dying from it now [2:00] Sugar incline and the diseases they bring are on the incline [2:40] Why we suck at life and how to change that [3:50] You're never too old to change your ways [11:00] How do we educate and inspire younger people today to choose to live a healthy lifestyle [13:00] How can we strategically improve our living [15:00] Related Links/Products Mentioned EP 31: Interview with Dr. Zach Bush The Fasting Plan - Nick Holt People Mentioned Dr. Dale Bredesen Episode Sponsor Mother Dirt Connect with Kris Instagram: @krisgethin

Sep 13, 2018

"The thing that we all have in common is time. We all get 24 hours in a day. What we do with those hours is what sets us apart." -Jim Kwik Ever wonder why in the age of smartphones we can't remember one phone number? Or why it's so hard to focus on one thing at a time? Have you ever wanted to be faster, smarter? In this episode of the Knowledge and Mileage Podcast, Kris sits down with Jim Kwik , a world expert in speed-reading, memory improvement, and optimal brain performance. Think of him as a "brain coach". Jim believes we can all become better versions of ourselves and shows us techniques on how to improve our memory and how to learn faster. This episode is longer than usual, but you're not going to want to miss one minute of this in depth conversation. Time Stamps Introduction [1:10] Jim's background [2:54] Jim's mission in life [8:49] How Jim became a quick learner [11:46] Education hasn't changed as much as the world has [14:14] How Jim became a brain coach [15:24] Why retaining information is harder in today's world [20:27] Adverse effects of digital devices [33:00] How knowledge is profit [43:00] Brain hacks for becoming a better learner [50:30] Ten things to do to activate your brain [1:05:00] How to learn more from Jim [1:40:18] Featured Guest: Jim Kwik Website Instagram Twitter Episode Sponsor Mother Dirt Connect with Kris Instagram: @krisgethin

Sep 4, 2018

In this episode of the Knowledge and Mileage Podcast, Kris sits down Kaged Muscle coach and celebrity trainer Neil "Yoda" Hill . They talk about the differences between UK and US bodybuilders, their various approaches to dieting, life outside of bodybuilding, and Mr. Olympia 2018 predictions. Time Stamps Neil's background and what led him to bodybuilding [3:10] Difference between work ethic in the UK and US [12:00] Difference between bodybuilders in the UK and the US [15:00] Where Neil's stress level is at two weeks out from the 2018 Mr. Olympia [20:00] Neil's view on diets such as Paleo, Keto, and Intermittent Fasting [25:00] The benefits of incorporating a cheat meal in your diet plan [29:00] Neil's Mr. Olympia 2018 predictions [1:02:00] Featured Guest: Neil "Yoda" Hill Instagram Facebook Twitter Episode Sponsor Mother Dirt Connect with Kris Instagram: @krisgethin

Aug 28, 2018

"The foundation of success in any area of life comes down to discipline." - Chris Cavallini In this episode, Kris sits down with his friend Chris Cavallini , the CEO of Nutrition Solutions , and talks about doing the things you don't want to do every single day. Besides being Kris' personal meal prep company, Nutrition Solutions is one of the fastest growing meal prep companies in the nation. Tune in to find out how Cavallini built his company from the ground up and his perspective on hard work. Time Stamps How Kris got to know Cavallini [1:20] Background on Cavallini [4:40] Discipline is the foundation of success [12:00] Motivation vs discipline [17:10] Create small challenges for yourself to condition your resolve [23:50] Don't make excuses for what you don't have [28:36] Why Cavallini went from drug dealing to starting a food company [36:00] The issue with food in our society today and what you can do about it [42:00] Future goals for Nutrition Solutions and Cavallini [55:00] Featured Guest: Chris Cavallini Website Instagram YouTube Related Links/Products Mentioned Nutrition Solutions Connect with Kris Instagram: @krisgethin

Aug 21, 2018

"Stay honest, be humble, and give more value than you expect." - Kris Gethin In this episode, Kris talks about how changing your perception could be the determining factor towards your success. Time Stamps Your perspective on life will determine your outcome in life [0:59] Quick story on Kris's upbringing [3:30] Why Kris started weight training [5:00] Don't rely on motivation, rely on your discipline [8:48] Transforming your mind [10:30] Connect with Kris Instagram: @krisgethin

Aug 7, 2018

In this episode, Kris talks to Ashley Horner , a Kaged Muscle hybrid athlete, mother of three, entrepreneur, and philanthropist, and her coach Alex Viada , a hybrid athlete who coached Kris for his first IRONMAN and owner of Complete Human Performance , about Ashley's upcoming challenge of 50 IRONMAN distance triathlons (2.4 mile swim, 112 mile bike ride, and a 26 mile run) in 50 days. Listen in to find out why Ashley decided to do this, what her training regiment is like, what she hopes to accomplish during these 50 days, and the purpose that drives her. Time Stamps Introduction, background, how they got to where they are at now [0:50] Did they have to sacrifice strength training for endurance training once they started participating in more endurance sports [4:30] Ashley's upcoming challenge [8:30] Alex's initial reaction when Ashley first approached him and told him she wanted to do this [11:40] Did Ashley think this challenge through or did she jump right into it [14:00] Ashley's nutritional, physical, and mental concerns [17:00] Benefits of a keto diet and training in a fasted state [21:00] Ashley's nutrition strategy during the 50 IRONMAN distance challenge [27:30] Why Ashley is doing this challenge [31:40] How Ashley and Alex met [37:00] A day in the life of Ashley [45:50] Alex's recovery strategy for Ashley [53:00] How people can follow their journey or join in on swims, runs, and rides [01:00:00] Featured Guest: Ashley Horner Website Instagram Featured Guest: Alex Viada Instagram Related Links/Products Mentioned Hydra-Charge Donate to Maison Fortune Orphanage in Hinche Haiti Complete Human Performance Connect with Kris Instagram: @krisgethin

Jul 31, 2018

"If you are eating any American food chain food, you are literally eating glyphosate, which is now the active ingredient roundup in every bite of food. That reality has lead to this huge depletion of our intestinal flora." - Dr. Zach Bush In this episode of the Knowledge and Mileage Podcast, Kris interviews Dr. Zach Bush , who is one of the few triple board-certified physicians in the country. Dr. Bush specializes in endocrinology, internal medicine, and metabolism. In this episode, he gives us advice on how we should eat and how the toxicity of our environment can affect the healthiness of the food we consume. You will also hear about his practice and his revolutionary product Restore which was made to combat these toxins. Time Stamps Dr. Bush talks about himself, his practice, and the problems his patients have [2:03] Eating habits of regular people vs those in the fitness industry, and the healthiness of food [7:23] Dr. Bush's advice on what to eat and how often [22:33] Intermittent fasting [26:52] Do differently built people need to eat differently? [31:34] The reasons why bad chemicals were brought into our environment [43:25] About Dr. Bush's product Restore [50:28] Featured Guest: Dr. Zach Bush Website Facebook Related Links/Products Mentioned Restore Connect with Kris Instagram: @krisgethin

Jul 24, 2018

"If you find that you do not have the discipline within you, you're gonna have to create it." - Kris Gethin In your search for success, you may be overlooking one vital link—sacrifice. In this episode, Kris explains the role sacrifice plays in reaching success and provides simple steps that you can implement today. Tune in to go from trivial milestones to meaningful success. Time Stamps The role of sacrifice in gaining success [0:52] #1: What you need to change about your mornings [2:56] #2: Don't let sleep ruin your sacrifice [5:29] #3: Do more cardio [6:05] #4: Focus on your last workout repetition [7:55] #5: Building discipline with getting comfortable being uncomfortable [9:33] #6: Take it back to the basics [12:26] Related Links/Products Mentioned 8-Week Muscle-Building Trainer Series Hydra-Charge Connect with Kris Instagram: @krisgethin

Jul 11, 2018

In this episode of the Knowledge and Mileage Podcast, Kris takes a summer vacation to Maui. Though the nice weather and fun activities may make it easy to neglect the gym, Kris reminds us that it's essential to concentrate and stay committed to your goals. During your summer events, try to stay away from beer and energy drinks, and eat leaner protein sources and leafy vegetables. Heal your body, don't harm it! Related Links/Products Mentioned Hydra-Charge Connect with KrisInstagram: @krisgethin

Jul 3, 2018

Building muscle is not just about stacking weights and physical strength. It's also about cognitive strength and mental agility. Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality. Time Stamps Defining visualization and how Kris uses visualization day to day [1:23] The part sense of urgency plays into visualization [2:56] Tangible ways Kris keeps his visions in sight [3:38] How to visualize and enhancing agents to use [6:25] Using accountability as a driver [15:08] The power of visualization [17:26] Making visualization specific to you [18:40] Related Links/Products Mentioned 8-Week Muscle-Building Trainer Series Hydra-Charge Connect with Kris Instagram: @krisgethin

Jun 26, 2018

On this episode of the Knowledge and Mileage Podcast, we learn how to hack our health and improve ourselves. We're also reminded how goals and values always change over time and how important it is to stick with your training. Answering all the questions that came up from his new 8-Week Muscle-Building Trainer Series , Kris shows how his free program can transform your physique and transform your mind by giving you exposure to discipline, structure, and sacrifice. Time Stamps How training changed going through the photo shoot [4:30] The sample meal plan and why there are so many carbohydrates in there [5:48] Doing cardio while fasting [8:00] Supplementations and which are the best to take [9:55] Building muscle and how to consume enough carbohydrates [10:56] How long to take for rest periods to maximize your performance [13:38] A good replacement to use if you don't have a hack squat [16:20] Related Links/Products Mentioned 8-Week Muscle-Building Trainer Series Connect with Kris Instagram: @krisgethin

Jun 20, 2018

In this episode of the Knowledge and Mileage Podcast, Kris talks us through how he's handling his own injury recovery, reminding us that injuries aren't an excuse for being inactive. From activities you can do to speed up your recovery to supplements that promote healing, Kris covers it all. He also talks about his upcoming IRONMAN competition and how his injury has affected his training. Time Stamps The positive effects glutamine has on trauma recovery [0:53] Arnica pellets as an anti-inflammatory [4:08] The best anti-inflammatory foods to incorporate into your diet [4:45] The helpfulness of electric stimulation when your injured [6:20] How acupuncture works to lower inflammation [10:25] How infrared saunas speed up recovery and encourage blood flow [11:08] The benefits of hyperbaric oxygen therapy [12:55] How important collagen is [15:14] Glucosamine and chondroitin being shown to heal sports injuries [18:24] Related Links/Products Mentioned Glutamine Power Dot Primal Kitchen People Mentioned Jake Goodrich Connect with Kris Instagram: @krisgethin

Jun 12, 2018

On this episode, Kris Gethin takes time to interview his first guest Dorian Yates , a 6-time Mr. Olympia winner who has since transcended the sport of professional bodybuilding. This interview covers his reign as an unbeaten Mr. Olympia and what his endeavors are today. They discuss how he still focuses his intensity into other areas of his life both physically and spiritually as well. Time Stamps Dorian's bodybuilding journey [9:20] Dorian's anti-climactic moment after his competition [14:14] Bodybuilding as a form of active meditation [15:01] Dorian's advice to people who want to be Mr. Olympia [23:01] Body fluctuations for bodybuilders today [28:07] Dieting for bodybuilders [30:48] All about Dorian's meditation and spiritual growth [34:14] The effects of exercise and meditation [35:33] Being vegan and consuming 'electric' food [51:00] Featured Guest: Dorian Yates Instagram Facebook Related Links/Products Mentioned Re-Kaged Protein Hydra-Charge Kasein People Mentioned Ronnie Coleman Dexter Jackson Branch Warren Chad Nicholls Charles Glass Dr. Sebi Connect with Kris Instagram: @krisgethin

Jun 5, 2018

In this episode of Knowledge and Mileage Podcast, Kris Gethin takes a knowledgeable but also humorous perspective on various approaches to fat loss. He covers what to eat and when. He explains which are good forms of cardio if you want to keep your muscles and which supplements can assist you along the way. Filled with laughs as well as helpful advice, this is a great resource for fat loss tips. Time Stamps Should you do cardio before or after breakfast? [2:10] What supplements help fat loss diets [6:30] Which forms of cardio are good at maintaining muscle while also losing fat [8:57] The benefits of intermittent fasting [14:41] Related Links/Products Mentioned Clean Burn Weight Loss Support 4weeks2shred People Mentioned Neil Hill William Bonac Flex Lewis Connect with Kris Instagram: @krisgethin

May 29, 2018

On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to hear pointers about conditioning your resolve. Time Stamps Statistics of illnesses, deaths, viruses, and diseases [1:20] Develop your immunity [5:05] Condition your resolve [7:44] Make a comfort and commitment list [12:05] Related Links/Products Mentioned Vegan Cobb Salad Adam's Peanut Butter Cup Fudge Ripple People Mentioned Wim Hof Connect with Kris Instagram: @krisgethin

May 22, 2018

On this episode of The Knowledge and Mileage Podcast, Kris discusses valuable mental hacks to reverse the aging process. He goes into depth on not limiting yourself because of your age. Also, stay tuned to hear about the benefits of raising your vibration. Time Stamps The law of attraction [1:20] Don't give in to age [5:14] Stop using mental barriers as an excuse [8:32] Raise your vibration [10:26] Don't go down the path of resistance [13:14] Related Links/Products Mentioned Hydra-Charge Connect with Kris Instagram: @krisgethin

May 15, 2018

On this episode, Kris discusses the consequences of smoking on bodybuilding. He also goes into depth on the effects of alcohol on your performance and fat loss goals. Stay tuned to hear about the repercussions of recreational drugs on your strength and muscle building. Time Stamps Consequences of smoking on bodybuilding [2:20] Effects of alcohol on your performance and fat loss goals [11:40] Consequences of recreational drugs on your strength and muscle building [19:58] Related Links/Products Mentioned Hydra-Charge Ferodrox Connect with Kris Instagram: @krisgethin

May 8, 2018

In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramadan. Listen in as he walks us through how to begin and break your fast. Get useful tips on what to prepare to get optimized nutrition while fasting. Time Stamps Background about Ramadan [0:45] Choose calorie-dense foods upon breaking fast [3:25] Ensure to stay hydrated throughout the day [7:20] Maintain meal frequency if you can [8:34] Tweak your training [9:14] How to begin your fast [11:03] Avoid doing cardio or hard training while fasting [13:15] Related Links/Products Mentioned Hydra-Charge Re-Kaged Protein Kasein People Mentioned Ahmad Haidar Connect with Kris Instagram: @krisgethin

May 1, 2018

In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation. Time Stamps Kris's unique wake up routine [2:14] Morning supplementation routine [6:00] Kris's training routine [8:20] Post workout routine [9:45] Kris's view on cardio [10:35] Kris shares what his breakfast looks like [13:47] Kris gives details on what his work environment looks like [15:16] Immune system health hacks [17:45] Kris's after work rituals [19:34] Related Links/Products Mentioned BioMat Himalayan Salt Lamp Manuka Honey Colon Hydrotherapy Lymphatic Brush Krill Oil Connect with Kris Instagram: @krisgethin

Apr 24, 2018

In this episode of the Knowledge and Mileage Podcast, Kris discusses how to choose a pre-workout supplement. He goes over the importance of each ingredient of Pre-Kaged , a pre-workout primer. Kris also shares some of the back stories behind some of the specialized Kaged Muscle ingredients. Time Stamps Congratulations contest winner!!! [0:40] Figure out what you want out of your workout [2:52] Side effects of working out [4:20] Ingredient must-haves for pre-workout supplements [6:34] Hydration while working out [20:35] Free radical stress and cell rejuvenation [23:10] Your mental aspect when going to the gym [24:50] The story behind our organic caffeine [28:18] Things to consider when choosing a pre-workout supplement [29:28] Related Links/Products Mentioned PRE-KAGED Pre-Workout Primer Niacinamide Vitamin B12 Vitamin B6 Pure citrulline Quercetin Branched Chain Amino Acids Leucine β-Alanine Betaine Creatine Tyrosine Connect with Kris Instagram: @krisgethin

Apr 17, 2018

In this episode of the Knowledge and Mileage Podcast, Kris discusses how to combat depression and anxiety. He gives us insight on some of the things he has battled with personally. Plus Kris shares some of the things he has implemented in his own life to help eliminate and reduce depression. Time Stamps Kris's personal battles with depression [1:55] Tip #1: Reduce Inflammation [3:14] Tip #2: Breathe in lots of fresh dry air (limit exposure to mold) [5:20] Tip #3: Keep your antioxidant, omega 3, zinc and magnesium levels high [9:06] Tip #4: Get outside and exercise [12:20] Tip #5 Infrared Sauna & Cold Showers [14:48] Tip #6 Diversify your nutrition [16:19] Tip #7 Use supplements without heavy metal contaminants [18:35] Why there are a lot of people with depression in the fitness industry [19:00] Related Links/Products Mentioned Himalayan Salt Lamp Kaged Muscle Hydra-Charge Clear Light Sauna Infrared Sauna Blue Light Blocking Glasses Connect with Kris Instagram: @krisgethin

Apr 10, 2018

Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychological issue rather than a physiological one. It affects people in the general population as well as those in the fitness industry. In this episode of Knowledge and Mileage Podcast, Kris gives us 7 tips to help break this bad habit. Time Stamps Find out what triggers your overeating behavior and plan accordingly [2:56] Removing carbs and replacing it with good fats and fiber [3:59] Chew slowly, don't rush while you eat [6:00] Eat nourishing food [9:27] Are you eating because you're hungry or because you are stressed? [10:19] Are you getting adequate sleep? Check your blood levels [11:25] Hacks for eating slowly [13:01] Understanding that you are in control [16:26] Find out how you can win some free supplements [17:43] Our Prize Package Includes: 1 Bottle of Kaged Muscle Supplements Ferodrox (testosterone support matrix) 1 Limited Edition Kaged Muscle T-Shirt 1 Shields of Strength Necklace 1 Signed Picture Connect with Kris Instagram: @krisgethin

Apr 3, 2018

Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies. In this episode of the Knowledge and Mileage Podcast, Kris gives us ten things to do to kill those pesky cravings. With all those leftover Easter eggs around the house and in the stores, you don't want to miss this episode. Time Stamps Tip #1: Gut Health [1:50] Tip #2 & 3: Leptin & Serotonin Levels [4:15] Tip #4: All the Vegetables of the Rainbow [8:22] Tip #5: The Importance of Omega 3's [10:22] Tip #6: Eating protein all day long [11:05] Tip #7 & 8: Hydration and Supplementation [12:25] Tip #9: Exercise! [16:50] Related Links/Products Mentioned Kaged Muscle Connect with Kris Instagram: @krisgethin

Mar 27, 2018

This episode of the Knowledge and Mileage Podcast discusses time management for the busy individual. We have all heard the many excuses that people have when it comes to getting things done. Kris shares some of his time-saving tips and tricks. Time Stamps Common distractions that steal our time [4:04] Replacing your distractions with something productive [4:56] Having a checklist and reward system [6:05] Food prep time saver [9:43] Tips and tricks for prepping your clothes [11:00] How to prep your supplements [13:20] Time-saving tip for your gym bag prep [14:43] Always have an intent with whatever it is your doing [18:00] Related Links Nutrition Solutions Connect with Kris Instagram: @krisgethin

Mar 20, 2018

This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not what it used to be. Nowadays you can't pronounce half the stuff that you see on an ingredient list. Kris gives us some insight on what's going into these foods and what we should be avoiding. Time Stamps Self-abuse analogy [1:52] Antibiotics and other chemicals in our foods [3:35] The importance of looking at the ingredients [7:49] Taking away time from your life [9:19] Sugar addiction experiment [13:46] How these foods market to children [14:41] McDonald's and other fast food chains [15:32] Getting supplements without contaminants [22:11] Connect with Kris Instagram: @krisgethin

Mar 13, 2018

In this episode of the Knowledge and Mileage Podcast, Kris discusses a recent conversation he had with a few highly regarded doctors at the Arnold Classic . They have found that there has been a sudden incline in health implications from people in the "health" community. The environment we live in is out to hurt us and we need to take special care to maintain our health. Kris talks about things that he does every day to maintain a healthy body. Time Stamps Sudden incline in health implications coming from the "health" industry [2:06] Infrared Clear Light Sauna [5:42] Cold therapy helps with inflammation [6:51] Staying away from WiFi and EMFs [7:26] Filtering all of my water...drinking and showering [9:21] Vitamins, fermented supplementation & detoxes [9:56] Using natural cleaning and care products [13:53] Vegetable intake [16:38] Staying away from plastics [17:14] Related Links/Products Mentioned Clear Light Infrared Sauna Glucomannan Konjac Root Bone Broth Manuka Honey Bee Pollen Psyllium Husk Probiotics Goat Kefir Kaged Muscle Glutamine Kaged Muscle Amino Acids Think Dirty App Himalayan Salt Lamp Glutathione BioMat Kombucha Kaged Muscle Ferodrox Testosterone Support Connect with Kris Instagram - @krisgethin

Mar 6, 2018

In this episode of the Knowledge and Mileage Podcast, Kris talks about his personal fitness and nutrition routines. Some call it bro-science, however, you can call it what you want. It's backed up by science and Kris has got the mileage to prove it. This episode is all about Kris's beliefs and principles for health and fitness training. He also shares how he motivates himself for his work out and his recommendations for supplementation and why you need to take them. Time Stamps Low rep principles Kris used to follow [1:15] How Kris altered his training [3:39] Kris's cardio regimen [7:41] Kris's meal routine [12:21] Kris's beliefs on fasting [13:50] Why you NEED supplements [20:32] Mentally preparing yourself for training [22:15] The key to getting your ideal results [24:51] Related Links/Products Mentioned KAGED MUSCLE RE-KAGE™ KAGED MUSCLE CREATINE™ KAGED MUSCLE HYDRA-CHARGE™ KAGED MUSCLE FERODROX™ KAGED MUSCLE FERMACEUTICAL AMINO ACIDS™ 8 Week Hardcore Training Connect with Kris Instagram - @krisgethin

Feb 27, 2018

In this episode, Kris talks about his journey from being a motocross rider in Wales to becoming the CEO of Kaged Muscle and co-founder of Kris Gethin Gyms . Time Stamps How a back injury lead Kris into weight training [3:07] How Kris started his first training business [7:11] Kris's gym and first transformation packages [9:22] Editor-in-chief of BodyBuilding.com [16:33] Immigration issues in the USA lead to an opportunity in India [17:50] The launch of Kaged Muscle Supplements [21:24] Training Academy and Kris Gethin Gyms Franchise in India [26:27] Related Links Kaged Muscle Kris Gethin Gyms BodyBuilding.com Connect with Kris Instagram - @krisgethin

Feb 20, 2018

Week 8 of the 8 Week Hard Core Trainer Series ! This episode of the Knowledge and Mileage Podcast discusses how to reverse diet safely and efficiently. Kris talks about just how to modify your old lifestyle choices in order to ease yourself into the post-training world. This includes lowering your cardio, reintroducing carbohydrates, creating healthier versions of your old favorite foods, and fasting. This episode is all about understanding what your life looks like healthier and how you can continue helping your body get better. Reverse Dieting Recap Increase carbs by 50 grams per week for 4 weeks. By week 4 you should be eating 200 more grams of carbs than when you finished the Hardcore Trainer. Increase fats by 15 grams for two weeks, then increase again by 15 grams for two more weeks. You should keep fats relatively low anyway if you want to maintain your physique. Decrease cardio by 10 minutes the first week for a total of 45 minutes in the morning and 45 minutes in the evening. Decrease cardio again the second week by 10 minutes so you're down to 35 minutes in the morning and 35 minutes in the evening. To maintain your physique, you should be doing at minimum 25 minutes of cardio in the morning and 25 minutes in the evening. Limit your sugar intake - don't rush to the Cheesecake Factory. Try incorporating natural sugars such as low sugar fruits (berries) in your diet first. For example, you can mix Kaged Muscle Supplements Kasein into a thick pudding and top it off with blackberries, strawberries, cranberries, and blueberries. Time Stamps Lowering your cardio during reverse dieting [1:14] How to slowly introduce carbohydrates back into your diet [3:29] Understanding why you are having cravings at the end of the program and the proper way to reintroduce sweets back into your body [6:26] Tricking your eyes and body into thinking you're cheating by making healthier versions of your favorite foods [8:51] The benefits of fasting and how to safely go into and out of a fast [12:35] Related Links/Products Mentioned 8 Week Hardcore Daily Video Trainer Ezekiel Bread KAGED MUSCLE KASEIN™ HYDRA-CHARGE Connect with Kris Instagram - @krisgethin

Feb 13, 2018

Week 7 of the 8 Week Hard Core Trainer Series ! This episode of the Knowledge and Mileage Podcast gives you the talk you need to stop complaining and start doing. Kris has no filters when discussing how making excuses, whining, and living in the past keeps you from reaching your own goals. This episode is nothing short of a reality check that will help you realize you need to turn things up a notch without saying another word about why you can't. Time Stamps How complaining to yourself confirms your negative connotations [4:52] Why making excuses is doing you no favors [7:06] The need to discipline yourself to achieve your goals [13:57] Why Kris made the commitment to follow through with intermittent fasting [15:59] Related Links/Products Mentioned 8 Week Hardcore Daily Video Trainer Black Coffee Blues by Henry Rollins The MFCEO Project Gary Vee The Grace to Race: The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron Nun by Sister Madonna Buder Connect with Kris Instagram - @krisgethin

Feb 6, 2018

Week 6 of the 8 Week Hard Core Trainer Series ! This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet. Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program. Kris shares the need to avoid large decisions when you are in the emotional state during the program, how to control heightened instinct and cravings and ways to help others around you understand what you're doing. This short episode is PACKED with great tips and advice for making sure you maximize your results. Time Stamps How the brain will respond to a low-fat diet [1:36] The need to avoid large decisions in an emotional state [4:20] Restless Leg Syndome [5:34] Control heightened instinct and cravings [6:56] How to help others around you understand what you're doing [8:20] Vitamins and supplements that will help keep your body stable [9:25] Keeping yourself busy to help resist temptations [12:10] Keep your meals regular [14:01] Related Links/Products Mentioned 8 Week Hardcore Daily Video Trainer Clean Burn Kaged Muscle Hydra-Charge, Next Level Of Hydration In Sports Nutrition Connect with Kris Instagram - @krisgethin

Jan 30, 2018

Week 5 of the 8 Week Hard Core Trainer Series ! This episode of the Knowledge and Mileage Podcast dives into fat loss and how you can shred fat and keep muscle. Kris breaks down key tips on how to attain the fat loss results your looking for while doing the 8 Week Hard Core Trainer Series. Kris shares the importance of choosing steady state cardio over HIIT, the use of double cardio to maximize recovery times and how Clean Burn Kaged benefits the body. This short episode is LOADED with essential tips and advice for making sure you maximize your results. Time Stamps Why you should choose steady state cardio over HIIT [2:10] Using double cardio to maximize your recovery times [3:56] Why you need consistent cardio [6:33] Non-fasted over fasted cardio [7:49] The way Clean Burn Kaged benefits your body [9:17] The importance of fluid consumption [11:55] Why "if it's in your macros, you can eat it" is a MYTH [13:11] Related Links/Products Mentioned 8 Week Hardcore Daily Video Trainer Clean Burn Kaged Muscle Connect with Kris Instagram - @krisgethin

Jan 23, 2018

Week 4 of the 8 Week Hard Core Trainer Series ! This episode of the Knowledge and Mileage Podcast dives into being accountable for your mistakes. Are you able to establish a damage control and make calculated risks for you to come prepared when you face struggles and temptations towards reaching your fitness goals? Kris breaks down the steps on how are you going to be accountable to your actions during the workouts in the 8 Week Hard Core Trainer Series when you feel like giving up and binging during your progress. This short episode is PACKED with essential tips and advice for making sure you maximize your results Time Stamps How to be accountable and crush your goals during your 8 Week Hard Core Training series [1:37] Steps on how are you going to be accountable to your actions [2:21] How are you able to do damage control and make risks more calculated as you go in the future and to make yourself more prepared for the struggle and temptations towards you reaching your fitness goals [11:11] Related Links 8 Week Hardcore Daily Video Trainer Connect with Kris Instagram - @krisgethin

Jan 16, 2018

Week 3 of the 8 Week Hard Core Trainer Series ! This episode of the Knowledge and Mileage Podcast dives into instinctive adaptation! Kris breaks down how to make adjustments on the go to adapt the workouts in the 8 Week Hard Core Trainer Series when your equipment limits your exercise selection. This short episode is PACKED with essential tips and advice for making sure you maximize your results. Time Stamps How to make exercise adjustments in your program when your equipment is different from whats listed on the workout [1:00] What to do when your energy is 100% and how to take advantage of it [2:46] How to warm up if you find yourself more stiff and sore from time to time [3:23] Related Links 8 Week Hardcore Daily Video Trainer Shop Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris's new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Connect with Kris Instagram - @krisgethin

Jan 9, 2018

Week 2 of the 8 Week Hard Core Trainer Series ! This episode picks up from last weeks initial installment of the 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. This week, Kris breaks down how to create bulletproof structure in your daily life, meal prep, eating patterns and the key to building a great physique and ensuring you get the results you want while doing the 8-week hardcore trainer series. Related Links 8 Week Hardcore Daily Video Trainer Shop Shop all Ryderwear gym wear and shoes and save 10% Buy an Oura Ring and save $50 Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out Buy Kris's new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman Connect with Kris Instagram - @krisgethin

Jan 2, 2018

Welcome to Week 1 of the 8 Week Hard Core Trainer Series ! This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise. Time Stamps How to prepare for problems, traveling, injuries, and adversity [2:45] Planning for the worst in order to win and spitting in the face of excuses [4:45] The secret to transformation [6:15] Reducing stress while at work [8:30] Key foods to stock up on before starting the 8-week video trainer [9:45] What to expect in Week 1 [11:05] Related Links 8 Week Hardcore Daily Video Trainer Connect with Kris Instagram - @krisgethin

Dec 20, 2017

Kris Gethin is a pro natural bodybuilder, IRONMAN, ultra-marathon runner, author, co-founder of the Kris Gethin Gyms , CEO of KAGED MUSCLE , director of training for Physique Global , founder of DTP training method , and the host of many daily trainer videos that have transformed millions. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. Kris is a businessman, transformation specialist and much, much more. Kris is originally from Wales in the UK but now spends the majority of his time in the United States. Kris's hectic schedule sees him traveling the globe hosting seminars, workshops, exhibitions at several bodybuilding and fitness events throughout the year. He works with trains the best of the best all of the time passing on his knowledge and techniques to his fans, followers and subscribers. His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on Bodybuilding.com including the immensely popular 12 week muscle building trainer and the intense 4weeks2shred programme . He is the author of many books including the #1 bestseller Body by Design , The Adventures of Kaged Muscle , and The Transformer . Kris's books and graphic novels have received global praise and have helped and inspired millions of readers. Connect with Kris Instagram - @krisgethin