59. Why You Should Train Hard and Be Stubborn About Your Goals: Interview with Dana Linn Bailey

In this episode of Knowledge and Mileage, Kris talks to first IFBB physique pro in history, Dana Linn Bailey . Until the Physique category came along there were only two other female categories: Figure and Bodybuilding. When Dana stepped on the competition stage all that changed and she championed a stronger, more muscular physique for females. Now, she owns a gym , a clothing line , and a supplement line . Tune in to hear Dana's story and why she thinks no matter your gender or size you should train your face off. Time Stamps Dana's athletic background [1:51] How Dana got into weight lifting [2:54] How Dana got into competing [7:22] How Dana trains and how her training style developed [11:40] "If I could do more reps why would I stop shy of hitting failure?" [12:02] Why Dana trains [13:33] Female weight training and how that has evolved over the years [15:55] What is next for Dana and Rob in the entrepreneurial space [34:44] Should females train different than males? [37:24] Reasons Dana is following an intermittent fasting diet right now [39:48] Dana's advice for people who want to make a living in the fitness industry [47:47] One thing Dana would change if she could go back in time [52:00] Featured guest: Dana Linn Bailey Website YouTube Instagram Facebook Twitter Related Links/Products Mentioned Flag Nor Fail Warhouse Gym People Mentioned Rob Bailey Connect with Kris Instagram: @krisgethin