136. Q&A with Kris Gethin: 30 Day Shred, Keto Diets, Cardio, and Fasting

Join Kris Gethin on one of his coaching calls! He holds these coaching calls LIVE every week for his coaching clients. To sign up for the next 30 Day Shred Challenge click here: https://www.krisgethin30dayshred.com/1 To join Kris's online fitness community Health Kik click here: https://www.healthkik.com/ For more info on 1 on 1 training email Kris at info@healthkik.com To purchase the supplements Kris recommended in this podcast click here (use code HEALTHKIK for 15% off): https://www.kagedmuscle.com?sca_ref=711311.WUOZkinBxw BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky Gut Guardian: https://leakygutguardian.com/