110. Optimize Gut Health for Optimal Muscle Gain, Fat Loss, Performance and Cognition

Joining us today is one of the founders of BiOptimizers , Wade Lightheart . Wade is a former competitive bodybuilder who used his experiences prepping for shows to find a better way. After experiencing brain fog, irritableness, and tiredness during prep as well as bloating and rapid weight gain post-contest Wade knew it could be different. Tune in to learn how to keep your body and brain in top shape through gut health! **SPECIAL OFFER: Get your hands on a bottle of Cognibiotics, a breakthrough probiotic formula for elevated mood and optimized mind, for 10% off using code KRIS10 at www.cognibiotics.com/kris Time Stamps How Wade's love for bodybuilding led to him to focusing on health and fitness [2:00] Why is gut health necessary for a great physique? [8:30] How Wade broke the mold of gut health supplementation [15:00] How BiOptimizers started tackling gut health [24:00] Probiotics and brain health [37:00] Do digestive enzymes help while fasting? [44:00] How can you get the most out of your probiotic? [47:30] Staying on track with your health practices [56:00] Featured Guest: Wade Lightheart Website Facebook Related Links/Products Mentioned Awesome Health Podcast BiOptimizers Cognibiotics People Mentioned Charles Poliquin Dexter Jackson Ronnie Coleman Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com . Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin