Episodes

5h ago

What if your energy has the power to shape your life in ways you've never imagined? In this episode of The Healing & Human Potential Podcast , I sit down with energy healer and spiritual activator Oliver Niño to explore the transformative power of energy work. We dive deep into how clearing emotional blockages, protecting your energy, and practices like lucid dreaming and astral travel can enhance healing and manifestation. Oliver shares practical tools for using bedtime as a powerful time for manifestation and how releasing other people's energy can improve sleep and support personal growth. We also talk about how energy healing can support both physical and emotional well-being, creating lasting change in your life. If you're ready to unlock your full potential, start by clearing your energy and setting powerful intentions every day. Tune in for simple yet transformative practices that will empower you to align with your highest self and create the life you truly desire. === Oliver Niño is the world's most sought-after healer that you actually can't hire. Oliver has a waiting list of over half a million people from 100+ countries. One of his recent healing events attracted over 100,000 people lined up to learn from Oliver, and experience his spiritual teachings. Personal development guru Tony Robbins says: "Oliver is a gifted healer, whose energy healing practices would benefit those looking to experience more joy, inner peace, and wellness in their lives." Oliver is known for his signature "1 Day Healing Experience" where Oliver spends an entire day healing anywhere from 2,000-5,000 people at the same time. People have walked away from this event reporting "instant and life-changing results" because they've experienced more progress and healing in one day than they've had in decades. This has led teams of researchers to study his unique healing methodology. Oliver is on the speed dial for presidential families, philanthropists, and change makers worldwide. He's also often referred to as one of silicon valley's "best kept secrets" and is the behind the scenes "Spiritual Advisor" for some of the most well-known billionaires, CEOs, and tech founders. Connect with Oliver: https://dothisbeforebed.com https://www.instagram.com/spiritualactivator/?hl=en https://www.tiktok.com/@spiritualactivator?lang=en https://www.youtube.com/channel/UCTVisrR4Bl0yaK0GDNPOAZg/about === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast- https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Dec 16

Have you ever been held back by the fear of failure? Today on The Healing & Human Potential Podcast, I'm bringing you one of my most popular solo episodes that's transformed the way so many of you view failure… And we all face it, but the secret is in how we respond to it. In this episode, my husband interviews me, and I get real about my own struggles with failure. I share the raw truth of how I turned challenges into opportunities, like almost losing $500,000 in a launch, standing up to 30 bullies + building a 7-figure business with a learning disability. And I'll show you how you can too. With over 20 years of doing this work, I've witnessed it time and time again: failure is inevitable, but it doesn't define you. In fact, when you have the right tools to embrace it, failure becomes one of the most powerful catalysts for success + ultimately a pathway to freedom. If you've ever felt stuck or questioned your next step, this episode is for you. === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Don't miss our previous episode with BASHAR, where he explores what's ahead over the next two years and how these shifts could impact humanity as a whole. Watch on YouTube: https://youtu.be/XjvTrunejlk?si=DcAsVN5KOIVnev8M === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast- https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Dec 9

What if the future of humanity's evolution is intertwined with extraterrestrial contact, and it all begins with your vibration? In this episode of The Healing & Human Potential Podcast, I welcome back Darryl Anka, who has been channeling an extraterrestrial being, Bashar, for over 40 years. Together, we discuss Bashar's predictions of the upcoming global exposure of extraterrestrials and how, while they have always been here, they will soon be recognized as a key part of humanity's evolution. They offer us the chance to evolve in ways we've never imagined, but it's up to us to decide whether to embrace this opportunity. We explore how raising your vibration can prepare you for this shift, making you more open to contact with extraterrestrials, spirit guides, and other higher-dimensional beings. Darryl shares valuable insights on following your excitement, staying positive through life's changes, and letting go of limiting beliefs. This episode offers practical steps to help you align with your highest potential and stay open to the guidance and opportunities unfolding as we move toward a new era of open extraterrestrial contact. === If you need a practice to come home to yourself, try this meditation for 30 days & watch your life shift: https://podcasts.apple.com/us/podcast/10-minutes-to-shift-from-overwhelm-to-inner-peace-abundance/id1705626495?i=1000738341998 === We are accepting applications for ICM 2026! This is your opportunity to receive early access bonuses. Apply here 🚀 === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! == Darryl has given seminars around the world for over 40 years on the subject of metaphysics via Bashar Communications, Inc. which is owned and operated by April Rochelle. Over 20 books, based on his seminars, have been published in the United States and Japan, with more books on the way. Recordings and additional information can be found at www.bashar.org . In addition to his speaking career, Darryl has over 40 years of experience in miniature effects, storyboards, sets and designs on three Star Trek films, Iron Man, The Aviator, Pirates of the Caribbean 3: At World's End, I Robot, Live Free or Die Hard, and Flags of our Fathers among several others. Darryl has made three films as writer-director-producer. The films "Dearly Departed," "First Contact," and "Alienated" are distributed internationally by Indie Rights Movies on Amazon, Vimeo, and Tubi TV among other platforms. In addition to writing scripts, Darryl has written two published sci-fi novels in an ongoing series called "Shards of a Shattered Mirror," available at darrylanka.com . Darryl is presently running Boggled Escape Rooms in Los Angeles ( boggledescaperooms.com ) and is developing a number of other entertainment projects along with his wife and co-creator, Erica Jordan Stay Connected with Darryl Anka (BASHAR) bashar.org boggledescaperooms.com darrylanka.com === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast- https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Dec 2

What if the life you're trying so hard to create is actually waiting for you to surrender? If you've been forcing, hustling, or gripping tightly to the way you think things should look – this conversation will set you free. In today's episode of Healing + Human Potential, we explore one of the most unexpected paradoxes on the spiritual path: that true manifestation doesn't come from control, effort, or perfect visualization, but from surrender. We dive into what surrender really means: not giving up, not shrinking, not becoming passive, but aligning with the deeper intelligence that's already guiding your life. We're joined by inspirational speaker and bestselling author Kute Blackson, who breaks down how true surrender opens the door to a level of love, abundance, clarity, and freedom the ego could never create on its own. Together, we explore the dance between creating and allowing, the fear that arises when we release control, and how to trust the flow that's always been there. Kute's wisdom will invite you to question everything you've ever believed about manifestation – especially the idea that you need to "make things happen." === If you need a practice to come home to yourself, try this meditation for 30 days & watch your life shift: https://podcasts.apple.com/us/podcast/10-minutes-to-shift-from-overwhelm-to-inner-peace-abundance/id1705626495?i=1000738341998 === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! == Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose. Stay connected with Kute: http://www.kuteblackson.com https://www.instagram.com/kuteblackson/ === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast- https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Nov 25

What if just ten minutes a day could completely shift your brain from stress to peace, from scarcity to abundance? In this special guided meditation, you're invited to come back home to yourself, no matter how busy or overwhelming life feels. Through intentional breathing, somatic awareness, and a full-body gratitude scan, you'll release the pressure and expectations you've been carrying and reconnect with the stillness that's always been within you. This practice gently activates the neural pathways that support greater clarity, emotional balance, and an expanded sense of possibility. And when you return to it each morning, it becomes a powerful anchor for rewiring your nervous system and creating a new way of being. Let this gratitude meditation become a Create a New Nervous System Blueprint: that rewires your nervous system to feel safe at a new level of expansion, peace, and emotional balance. Practice this for 30 days and watch how your life transforms from the inside out ✨ === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast- https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Nov 18

What if the parts of you you've been quieting are actually the keys to your next chapter? In today's episode of The Healing + Human Potential Podcast, we're exploring what happens when your soul starts nudging you toward a truer, more authentic version of yourself – even when the world expects you to stay the same. If you've ever felt the tension between who you used to be and who you're becoming, this conversation will give you the tools and the courage to take your next step. We dive into the subconscious blocks that keep you repeating old patterns, how to recognize when a cycle has expired, and what it really takes to break generational conditioning so you can live a life that feels aligned, creative, and true. You'll learn how to reparent the parts of you that were never modeled self-trust, how to turn rock bottom moments into initiations, and how to actually listen to the wisdom inside your body so you can move toward the life you're meant to create. Joining us is Olivia Amitrano – whose work bridges music, wellness, and storytelling – and whose journey will remind you that you're allowed to evolve, to shift paths, to let go of old identities, and to become someone both old and brand new. Episode Chapters: 0:00 · Trailer + Intro 1:20 · Feeling the Call to Evolve 2:00 · Olivia's Butterfly Effect Story 3:22 · From Music to Chronic Illness 4:10 · When Western Medicine Isn't Enough 5:00 · Discovering Chinese Medicine 5:40 · Building an Herbal Wellness Brand 6:20 · The Soul Nudge Back to Music 7:20 · Honoring Creative Identity Shifts 8:15 · Inner Child Work & Parts Integration 9:43 · Procrastination as Inner Wisdom 11:21 · Turning Rock Bottom Into Initiation 12:39 · How Meaning-Making Creates Momentum 14:44 · Radical Acceptance (vs. Avoidance) 16:58 · Sponsor: Institute for Coaching Mastery 19:13 · Breaking Family + Generational Cycles 21:32 · Seeing Our Parents Through New Eyes 23:45 · The Moment Forgiveness Landed 25:46 · Why Anger Is Part of Healing 26:36 · Tracking Patterns in Your Lineage 28:45 · The Power of Knowing Their Stories 30:05 · Reparenting Yourself in Practice 31:55 · Dopamine, Discipline & Hard Things 34:03 · Small Promises & Self-Trust 35:32 · Reparenting Through Food & Pleasure 37:30 · Alyssa's Emotional Eating Process 38:46 · How Inner Work Heals the Body 40:33 · Hearing Your True Inner Voice 42:18 · Regulating the Nervous System 44:11 · Creativity, Expression & Being in Your Body 46:10 · Where to Begin With Self-Connection 48:14 · Breakfast & Self-Respect (The First Shift) 49:19 · Shedding Old Identities 52:17 · Outgrowing Who You Were 53:02 · Loving the Performer Part 55:06 · Accepting All Parts of You 56:40 · Inner Child + Manager Dialogue 59:08 · Letting Your Parts Collaborate 59:50 · Following the Call (Even When Scared) 1:01:35 · Choices Our Ancestors Never Had 1:02:49 · Closing & Staying Connected === Have you watched our episode with Dr. Martha Beck on How To Use Your Pain To Awaken? Watch on YouTube: https://youtu.be/gjK95rzGY60 ==== 🎉Doors are OPEN to apply to join my Accredited Certification Program 🎉 👉 If you're ready to reach your next level both professionally and personally, head to alyssanobriga.com/apply to submit your application 💫 === Olivia Amitrano — artist (O.LIVIA) and founder of Organic Olivia — is a multi-hyphenate creative whose work bridges music, wellness, and storytelling. She first emerged as a writer and blogger, later studying clinical herbalism and launching a company dedicated to bringing traditional herbal remedies to modern health challenges. Now entering her "second act" as a songwriter and artist, Olivia channels the voice of her inner child through music that is both personal and universal. Her podcast, What's The Juice, extends her commitment to holistic living and the mind-body connection, offering conversations on creativity, courage, and the inner journey of self-discovery beyond material wellness. With her debut album IBBY slated for release this fall, Olivia continues to expand her artistry while weaving together the worlds of healing and music. === Where to stay connected with Olivia Amitrano: IG: https://www.instagram.com/oliviaamitrano TikTok: https://www.tiktok.com/@organic_olivia YouTube: https://www.youtube.com/@organicolivia New song 'Angel' out now: https://hypeddit.com/olivia/angel Spotify: https://open.spotify.com/artist/0P48sYETVDCEp9hxvnUbsB?si=EZcDy-bkTPOgcNZBfivx6Q === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 ApplePodcast- https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Nov 12

What if you could have everything you've ever dreamed of – more impact, more income, more freedom – by actually working less? In this inspiring episode of the "How They Did It" series on The Healing & Human Potential Podcast, we're diving into a powerful real-life story with someone who went from playing small and doubting her worth – to building a six-figure business working just 12 hours a month, all while raising two young kids and living a life filled with spaciousness, love, and purpose. For years, she felt the call to something greater but didn't know how to bridge the gap between her vision and reality. Through deep inner work, mentorship, and learning to take messy, imperfect action, she transformed not just her business, but who she was being at her core. Today, she embodies what it looks like to create success without burnout, hustle, or sacrificing what matters most. We'll explore: ✨ How perfectionism and self-doubt can actually point you to your purpose ✨ The inner healing that made outer success inevitable ✨ How to begin to allow your higher self to lead your life ✨ What it really means to build a business from your essence, not your ego ✨ How to reframe sales as service and build a business WITHOUT social media ✨ & so much more. If you've ever felt like you're meant for something more but haven't been sure how to get there, this conversation will remind you that alignment isn't found through pushing harder – it's found through love, trust, and honoring the call of your heart. ✨Want to go deeper? Doors are open NOW to apply to join my Accredited Certification Program 🎉 If you're ready to reach your next level both professionally and personally, head to alyssanobriga.com/apply to submit your application 💫 == Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

Nov 11

What if your deepest pain could guide you to your purpose & surrendering to life could take you farther than forcing ever could? In this heart-opening episode of The Healing + Human Potential Podcast , I sit down with Devi Brown – a healer, creative advisor, author, and one of the most sought-after wellness educators in the country – to explore what it really means to live your wisdom. Devi shares her powerful journey from public success to inner freedom, and how grief, loss, and surrender became doorways to trust, embodiment, and joy. Together, we talk about the evolution from self-awareness into embodiment, finding safety in spirituality after trauma, and practicing joy even in darkness. If you've ever felt like you're waiting to be fully healed before living – this conversation will change that. We'll dive into: 01:05 – Intro 02:10 – Trust After Heartbreak, Trauma, Betrayal 04:15 – Surrender as a Spiritual Practice 06:05 – Trusting Life's Patterns 07:25 – Self-Trust & Divine Trust 09:05 – Patience + Timing 10:35 – Building Self-Trust 12:05 – Synchronicities & Guidance 14:05 – The Challenge & Wisdom of Isolation 15:50 – Darkness as a Teacher 18:05 – Living Your Wisdom 20:25 – Practicing Joy 23:05 – Authenticity + Emotional Freedom 25:00 – From Isolation to Community 28:55 – Embodying Healing 30:05 – Somatic Practices for Integration 32:05 – Coming Home to the Body 34:05 – Healing Through Connection 36:10 – Finding Purpose After Success 38:10 – Redefining Success 40:30 – Trusting Your Path 43:20 – Awakening to True Purpose 46:00 – The Kendrick Lamar Story 48:20 – Following the Inner Call 49:10 – Knowing Yourself + The Courage to Change 50:45 – Practicing in Community 51:50 – When Relationships Expire 54:00 – The Evolution of Friendship 55:30 – Honest Communication & Boundaries 56:30 – Meditation as Master Healer 58:30 – Trauma-Informed Meditation 1:00:50 – Guided Meditations & Safety 1:03:20 – Emotional Release in Practice 1:04:40 – Advanced Meditation + Higher Consciousness 1:06:40 – Living Your Wisdom Every Day 1:10:30 – Closing & Gratitude Have you listened to our latest episode with Dr. Martha Beck? https://podcasts.apple.com/us/podcast/dr-martha-beck-the-psychic-experience-that-changed/id1705626495?i=1000735210163 ==== 🎉Doors are NOW OPEN to apply to join my Accredited Certification Program + Save with Early Bird Pricing! 🎉 👉 If you're ready to feel more confident + create more clients, head to alyssanobriga.com/apply to submit your application today 💫 ==== Devi Brown is one of the most sought-after wellness educators and creative advisors in the country. Through her signature blend of advanced meditation, breath work, metaphysical philosophy, spiritual psychology, and holistic trauma-informed facilitation that she has developed through her own complex lived experience and multi-disciplinary education, Devi has touched the lives of countless students, including renown artists, athletes, and executives of global corporations. She served as the Chief Impact Officer of Chopra Global before founding her own company, Devi Brown Well-Being. She is currently the host of leading spirituality podcast Deeply Well, is the author of Crystal Bliss and Living in Wisdom, and proudly serves on the board of directors at The Omega Institute for Holistic Studies. === Where to stay connected with Devi: https://www.devibrown.com/ https://www.instagram.com/devibrown === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast- https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Nov 4

What if healing isn't about becoming more, it's about remembering who you already are? In today's episode of The Healing + Human Potential Podcast, I sit down with Dr. Martha Beck for one of the most profound and heart-opening conversations I've had about healing, awakening, and living in truth. Dr. Beck opens up about the out-of-body psychic experience during surgery that became her doorway from trauma and anxiety into joy, peace, and wholeness. She reveals the messages she received from the light of consciousness and so much more. With three degrees from Harvard, she reminds us that true wisdom lives where science meets spirit – in the lived experience of awakening. Together, we explore what it really means to awaken while staying grounded in the body – how to find safety in spirituality after trauma, and why awakening isn't about striving but about releasing what isn't true. We also dive into gentle, trauma-informed entry points to meditation, her framework for dissolving anxiety, the importance of shadow integration, and joy as a spiritual strength. I can't wait to hear how this episode resonates & what opens up for you. === Episode Time Stamps 00:00 – Intro 00:48 – Paranormal experiences, awakening, living beyond anxiety 03:05 – The OR Experience: "I wasn't dead, but I left my body" 06:15 – Communion, joy, and the core messages 09:58 – Waking Up 12:00 – Aftermath: Trauma flashbacks, life upheaval, and the light remains 16:40 – What Science Can / Can't Explain about NDEs 19:30 – Psychic: Remote Viewing Stories during Pregnancy 22:05 – "What if a Critical Mass Awakened?" Viral integrity & de-polarization 28:10 – East vs West: Awakening by dropping illusions vs striving to improve 32:20 – Trauma-Informed Spirituality: Why stillness isn't always step one 36:10 – Meditation, Joy & Listening to the Body (not rigid practice) 39:40 – We Heal with Others: Safe nervous systems, co-regulation, presence 43:00 – Shadow Integration via Dreams 46:05 – Using Painful Thoughts as Guides (The Work of Byron Katie) 49:30 – Why wakefulness spreads 51:55 – Joy as Compass: "Joy is its own excuse for being" 54:20 – Integrity & Anxiety: When truth aligns, suffering dissolves 56:30 – Left-Right Brain: Creativity toggles anxiety off 58:10 – Practical Reset: 5-senses right-brain exercise to lower anxiety 59:25 – KIST: Kind Internal Self-Talk 1:01:05 – How to Stay Connected === Have you watched our episode on The Surprising Science of Joy? Watch on YouTube: https://youtu.be/XnfcAp309Eo?si=ZCMTYoHp55Vg7RbR ==== 🎉Doors are NOW OPEN to apply to join my Accredited Certification Program 🎉 👉 If you're ready to reach your next level both professionally and personally, head to alyssanobriga.com/apply to submit your application 💫 === Dr. Martha Beck, PhD, is a Harvard-trained sociologist, bestselling author, and one of the world's most recognized life coaches. Known for blending science, spirituality, and humor, she's the author of The Way of Integrity (an Oprah's Book Club pick) and Beyond Anxiety, both New York Times bestsellers. Martha leads international retreats and lives in the Pennsylvania woods, where she enjoys nature, family, and videos of unlikely animal friendships. === Beyond Anxiety exercises + toolkit: https://marthabeck.com/exercises/ Get your copy of Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose Where to stay connected with Dr. Martha Beck: https://marthabeck.com/ . https://www.instagram.com/themarthabeck/ https://wildercommunity.com https://www.tiktok.com/@themarthabeck === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast- https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Oct 30

What if the moment you felt most lost could lead you to your truth, your alignment, and your abundance? In this inspiring episode of the 'How They Did It' series on The Healing + Human Potential Podcast, I sit down with Career & Mindset Coach Kristy Ishii, who went from being laid off abroad and losing her visa during the pandemic – to creating a purpose-driven coaching business serving clients across the globe. After being uprooted from her life in Japan, Kristy found herself questioning everything – her career, her identity, her next steps. What started as a rock bottom moment became the catalyst for a deep transformation. In this conversation, Kristy will give you the blueprint for how she learned to release old conditioning, trust her intuition, and turn her experience into impact. Today, she's a thriving coach and speaker helping globally minded professionals design careers that align with their values and international lifestyles. We'll dive into: How losing "everything" led Kristy to discover her true purpose The internal shifts that helped her move from fear to faith in herself How she grew from her first few clients to serving 300+ people worldwide How you can grow at any age - even when the ego tries to convince you that you're either too young or too old Why following your intuition (even when you're scared) will lead you to your alignment and abundance Whether you're navigating a transition, feeling stuck, or wondering how to create a life that feels like you , Kristy's story will remind you that your challenges are not setbacks – they're initiations. ✨Ready to go deeper? Applications are open NOW for my Accredited Coaching Certification Program 🎉 And when you apply + join by November 2nd, you'll unlock our $1,000 Early Bird savings – before prices go up. 👉 alyssanobriga.com/apply == Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

Oct 21

If you've ever felt frozen by imposter syndrome, stuck in insecurity, or overwhelmed by the critical voice in your head, this episode is for you. In this solo episode of The Healing & Human Potential Podcast , I'm sharing the exact 4 step process that has helped me and so many of my clients move from self-doubt into authentic confidence. Not the kind that depends on what others think, or on what you achieve, but the kind that's rooted in your truth. This isn't about faking it till you make it or reciting positive affirmations. It's about uncovering the confidence that's already within you, the kind that can't be taken away because it's who you truly are. When you tap into this authentic confidence, you'll stop chasing + start to magnetize the life you truly desire. Together, we'll explore why most confidence advice actually backfires, how to release insecurity from your body, and how to re-parent the parts of you that are still waiting to be validated by others. By the end of this episode, you'll have a grounded, practical framework to start showing up as the most confident version of yourself — the one who speaks your truth, takes aligned action, and lives in full expression without fear of judgment. 0:00 – 2:20 What authentic confidence really is and how it transforms your life 2:20 – 4:30 The illusion of "conditional confidence" and why chasing validation keeps you stuck 4:30 – 6:15 How society teaches us to outsource our worth and what to do instead 6:15 – 7:45 The myth of "finding your voice" — you already have one; it just needs to be freed 7:45 – 9:10 Step 1: Becoming aware of your thoughts and questioning the stories behind your insecurity 9:10 – 10:50 My personal story: facing my own "I'm not ready" voice before a major opportunity 10:50 – 13:20 Why affirmations often fail and how to find real evidence of your worth 13:20 – 15:15 Step 2: "Secure the insecurity" — the somatic practice of feeling instead of fighting your emotions 15:15 – 16:50 A powerful story of how one client transformed her fear of rejection into freedom 16:50 – 18:30 Step 3: Reparenting the insecure parts of yourself through compassion and emotional attunement 18:30 – 19:20 How to stop seeking validation from others and become internally resourced 19:20 – 20:10 Step 4: The "Success Journal" — how to retrain your brain to notice your own power and progress 20:10 – 21:20 Applying the four steps to your daily life so confidence becomes your natural state === Have you watched our episode on healing your relationship with money to attract abundance? Watch on YouTube: https://www.youtube.com/watch?v=fB0y4L9ef38&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd ==== 🎉 Join My FREE 5-Day Challenge: Self-Doubt to Sold-Out 🎉 Ready to break free from self-doubt and step into your magnetic confidence? Give me just 3 days to help you feel more confident + 5 days to take action and create your next client! 💫 Claim your FREE spot now and start transforming your business and life today: https://alyssanobriga.com/challenge ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast- https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Oct 14

Do you struggle with feeling like your happiness lives 'out there' in the future – in the next partner, the next job, the next milestone? In this episode of the Healing + Human Potential Podcast, I sit down with Dr. Judith Joseph, a renowned psychiatrist and researcher, to explore the difference between the happiness we chase and the joy we cultivate. Together, we unpack why so many high performers confuse burnout with depression — and how to rediscover a grounded, internally sourced sense of aliveness. Dr. Joseph shares the subtle signs of high-functioning depression, how unprocessed trauma can hide beneath busyness, and practical ways to reconnect with yourself. You'll learn her Five V's framework — Validate, Vent, Values, Vitals, and Vision — plus the 5-4-3-2-1 sensory practice to return to the present moment and healthy ways to release emotion without "trauma dumping." We also dive into her latest research on joy in the digital age — including why two weeks without a smartphone can lift mood as powerfully as an antidepressant. You'll walk away with simple, science-backed tools to reset your nervous system, protect your mental health, and design your own blueprint for lasting joy and wellbeing. 0:00 – 1:20 Setting the frame: Why we chase happiness externally and how science tallies "points of joy." 1:20 – 3:40 Joy vs. happiness: cultivating an internal resource for resilience (presence over postponement). 3:40 – 6:20 Burnout or depression? The stigma, the "always on" brain, and signs of high-functioning depression. 6:20 – 8:05 Inner restlessness, anhedonia, and why "I can't relax" persists even away from stressors. 8:05 – 10:15 The 5-4-3-2-1 practice: a sensory ritual to reclaim presence (mindful eating, savoring, connection). 10:15 – 12:05 Make it routine: how predictability settles your nervous system (Dr. Judith's coffee ritual). 12:05 – 14:30 "Pathologically productive:" succeeding on paper, suffering in silence — a 2020 wake-up call. 14:30 – 16:35 Why prevention matters: studying high-functioning depression before a full breakdown. 16:35 – 18:30 Not all trauma is "capital-T": neglect, scarcity, and the invisible experiences that shape us. 18:30 – 21:05 Scarcity trauma vs. scarcity mindset: epigenetics, inherited behaviors, and overworking on autopilot. 21:05 – 23:00 Distinguishing love of learning from fear-driven achievement; checking the operating system. 23:00 – 25:10 The Five V's (part 1): Validate (name what's true) and Vent (without trauma dumping). 25:10 – 27:00 Healthy venting: emotional consent, reciprocity, journaling, prayer, and crying (90-second waves). 27:00 – 28:40 The Five V's (part 2): Values—prioritizing the priceless over the performative. 28:40 – 30:35 Collective & vicarious trauma: protecting your brain in a 24/7 news cycle. 30:35 – 32:10 RESET method: Realize, Educate, Strategy, Expectations, Thoughtfulness (boundaries with tech). 32:10 – 34:10 Smartphones & joy: why a "flip-phone fortnight" can feel like an antidepressant (more sleep, nature, connection). 34:10 – 35:10 The self-scrutiny trap: always seeing our own face, rising criticism, and lost social joy. 35:10 – 36:30 Digital age sanity: sleep hygiene, light exposure, and device boundaries that restore your brain. 36:30 – 37:35 "Understand the science of your happiness": mapping your bio-psycho-social fingerprint. 37:35 – 39:00 The Five V's (part 3): Vision—plan your joy and celebrate small wins daily. 39:00 – 40:00 Closing: Joy heals communities; permission to feel good now + where to connect with Dr. Judith. === Want to go deeper on healing trauma? Watch this recent episode with Gabby Bernstein on YouTube: https://www.youtube.com/watch?v=Oih4wNFchEk ==== 🎉 Join My FREE 5-Day Challenge: Self-Doubt to Sold-Out 🎉 Ready to break free from self-doubt + step into your magnetic confidence? Give me 3 days to help you feel more confident + 5 days to take action and create your next client! 💫 Claim your FREE spot now + start transforming your business and life today: https://alyssanobriga.com/challenge === Dr. Judith Joseph, M.D., M.B.A., is a board-certified psychiatrist, Chair of the Women in Medicine Initiative at Columbia University Vagelos, and clinical assistant professor of Child & Adolescent Psychiatry at NYU Langone. As principal investigator at Manhattan Behavioral Medicine, she has led 100+ clinical studies across the lifespan. She conducted the first peer-reviewed study on high-functioning depression and authored the national bestseller High Functioning (now in 12+ countries). A 2024–25 awardee (POP SUGAR Black Health Hero, Verywell Mind Top 25, NAACP Mental Health Champion), she's a MasterClass instructor, frequent media expert (GMA, CNN, Today), and speaker for Google, Meta, TikTok, and YouTube. Dr. Joseph developed the T.I.E.S. method for menopause mental health and serves as a NAMI Ambassador. She trained at Duke and Columbia, with fellowship at NYU. === Where to stay connected with Dr. Judith Joseph: https://drjudithjoseph.com/ https://www.instagram.com/drjudithjoseph/ https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg https://www.tiktok.com/@drjudithjoseph === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast- https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Oct 7

What if the scarcity you feel around money isn't about your bank account at all, but about old stories from childhood still running the show? In this solo episode of The Healing & Human Potential Podcast, I take you beyond mindset work and into the embodied practices that actually shift your relationship with money from the inside out. If you've ever felt stuck in scarcity, anxious around bills, or like you're pushing with one foot on the gas and the other on the brakes—I'm giving you the somatic tools to change that, starting today. I'll walk you through how your money patterns mirror early caregiver dynamics, why 95% of behavior changes lives in the subconscious, and how to move emotion through the body (in ~90 seconds) so you can create from overflow instead of lack. I also break down the most common money myths holding high-achievers back and share my four-step process to identify and heal your core wound around money, so your outer results can finally match your inner truth. After this episode, you'll never think of money the same way again. === EPISODE TIMESTAMPS 0:00 – 1:25 Intro + Alyssa's personal story ($16k/year → multi–7-figure business) 1:25 – 3:10 Why mindset isn't enough: subconscious blocks + embodiment work 3:10 – 5:00 Money as a mirror: caregiver dynamics shaping financial patterns 5:00 – 6:50 Childhood conclusions & inherited money beliefs (Alyssa's own story) 6:50 – 8:15 95% unconscious programming → why most change efforts fail 8:15 – 9:30 Spotting mixed financial conditioning from parents 9:30 – 12:30 5 common money myths that keep you stuck in scarcity 12:30 – 14:00 Outsourcing vs. insourcing safety & self-worth 14:00 – 15:45 The 4-step process to identify & heal your core wound around money 15:45 – 17:10 The 90-second somatic reset for anxiety and money stress 17:10 – 18:45 The paradox of transformation: embracing scarcity, insecurity, stress 18:45 – 19:50 Client breakthrough story: fear of being seen → stepping into power 19:50 – 20:35 New Money Agreements: releasing misunderstandings + claiming truth 20:35 – 21:06 Closing: abundance as your nature + invitation to the free challenge === Have you watched our episode on Exercises to help you Release Anxiety and Stress? Watch on YouTube: https://www.youtube.com/watch?v=LvQ08r44IrY ==== 🎉 Join My FREE 5-Day Challenge: Self-Doubt to Sold-Out 🎉 Ready to break free from self-doubt and step into your magnetic confidence? Give me just 3 days to help you feel more confident + 5 days to take action and create your next client! 💫 Claim your FREE spot now and start transforming your business and life today: https://alyssanobriga.com/challenge ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast- https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Sep 30

What if your deepest struggles were actually sacred invitations? In this episode of The Healing & Human Potential Podcast , I sit down with Caroline Myss—renowned mystic and medical intuitive—to explore how the challenges we resist may be divinely orchestrated for our evolution. We talk about sacred contracts, the myth of "finding" your purpose, and why real healing requires more courage than we think. She shares a grounded path to reconnect with your intuition through radical self-honesty. This conversation invites you to see your life through a spiritual lens—where nothing is random, grace is real, and your choices carry the power to shape your destiny. === Have you watched our previous episode with Bruce Lipton? Watch on YouTube: https://youtu.be/7Ik4p5DInGQ ==== Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. Caroline established her own educational institute in 2003, CMED (Caroline Myss Education), which offers a diverse array of programs devoted to personal development and draws students from all over the world. In addition to her written work, Caroline maintains a rigorous international workshop and lecture schedule and has produced more than eighty audio/visual products on subjects that include healing, spirituality, personal development, and the study of archetypes. ==== GUEST LINKS Website: www.myss.com ==== 🎉 Join My FREE 5-Day Challenge: Self-Doubt to Sold-Out 🎉 Ready to break free from self-doubt and step into your magnetic confidence? Give me just 3 days to help you feel more confident + 5 days to take action and create your next client! 💫 Claim your FREE spot now and start transforming your business and life today: https://alyssanobriga.com/challenge ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Sep 23

What if most of what we call "reality" is just subconscious programming… waiting to be rewritten? In this episode of The Healing & Human Potential Podcast , I sit down with Dr. Bruce Lipton — cellular biologist and author of The Biology of Belief — to explore how fear, stress, and early childhood conditioning shape our health, behavior, and destiny. Dr. Lipton breaks down how 95% of our life is run by subconscious beliefs — and how to rewire them. We explore the biology of fear, the illusion of victimhood, and why your consciousness, not your genes, determines your life path. He also shares why the chaos we're seeing in the world isn't the end — but the collapse of an unsustainable system, inviting us into a more awakened evolution. You'll learn simple tools, such as self-hypnosis and repetition, to shift old patterns and reclaim your power—so you can create from love, not fear. 👉 Unlock the secret to love in just 15 minutes with my free Love Quiz, Guided Meditation + Workshop. Click here to get yours now while it's still available: http://alyssanobriga.com/lovequiz 💜 === Have you watched our previous episode with Gabby Bernstein? Watch on YouTube: https://youtu.be/Oih4wNFchEk ==== Bruce H. Lipton, Ph.D., former medical school professor and epigenetic science pioneer, is the bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. Bruce received the prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. For over ten years, Bruce has been listed in the top 100 of "the world's most spiritually influential living people" by United Kingdom's Watkins Journal. ==== GUEST LINKS https://www.brucelipton.com/ facebook.com/BruceHLiptonPhD ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Sep 16

What if your biggest block to peace was actually trying to protect you? In this episode of The Healing & Human Potential Podcast , I sit down with bestselling author and spiritual teacher Gabby Bernstein for a heartfelt conversation on healing, self-trust, and what it really means to surrender. Together, we explore the hidden protectors within us — like perfectionism, control, and overachieving — and how they often block our access to deeper faith and freedom. Gabby shares her personal journey of trauma recovery, spiritual awakening, and how Internal Family Systems (IFS) helped her return to her true self. We talk about spiritual bypassing, the difference between doing the work and being in it, and why compassion — not pressure — is the path to lasting transformation. You'll leave with a simple 4-step practice to reconnect with your inner safety, soften your inner critic, and begin manifesting from a grounded sense of self. 👉 Unlock the secret to love in just 15 minutes with my free Love Quiz, Guided Meditation + Workshop. Click here to get yours now while it's still available: http://alyssanobriga.com/lovequiz 💜 === Have you watched our previous episode? Watch on YouTube: https://youtu.be/RaI0-gdCin0 ==== For nearly two decades, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help (published December 2024) The Universe Has Your Back, Super Attractor, and Happy Days. Gabby was featured on Oprah's SuperSoul Sunday as a "new thought leader." The New York Times identified Gabby as "a role model for a new generation of spiritual seekers." She is a regular guest on Good Morning America, Today, and Live with Kelly and Mark, among other leading media outlets. In 2023, she launched the innovative Gabby coaching app to democratize spiritual self-help and be your coach — anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality. From her start, hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout he world. For more, visit gabbybernstein.com . ==== GUEST LINKS http://gabbybernstein.com https://www.instagram.com/gabbybernstein/ https://www.youtube.com/gabriellebernstein https://www.tiktok.com/@gabbybernsteinofficial ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Sep 9

Do you ever feel stuck in the same patterns in your relationships? In this solo episode of The Healing & Human Potential Podcast , inspired by my recent keynote in Amsterdam, I share personal stories and insights on how love and connection can transform when we heal from within. I discuss how letting go of old beliefs and embracing deeper self-love can change the way we relate to others. In this episode, I explore practical tools like insourcing love , where you learn to be the source of love within yourself. I also share how triggers in relationships are opportunities to heal, and why allowing yourself to fully feel your emotions is key to breaking free from past patterns. By the end of this episode, you'll have the tools to shift old habits, embrace your emotions, and create healthier, more fulfilling relationships. Tune in to discover how transformation can start from within. 👉 Unlock the secret to love in just 15 minutes with my free Love Quiz, Guided Meditation + Workshop. Click here to get yours now while it's still available: alyssanobriga.com/lovequiz 💜 === Have you watched our previous episode with Darryl Anka (Bashar)? Watch on YouTube: https://youtu.be/9_mteIxv-Vs ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Sep 2

What if the key to shaping your reality isn't about controlling the outside world, but about the state of being you choose in each moment? In this episode, I sit down with Darryl Anka, who for over 40 years has been channeling Bashar — a multidimensional being who shares teachings on how our beliefs, emotions, and choices create the reality we experience. We talk about Bashar's "five-step formula" for alignment, centered on following your excitement, trusting synchronicity, and letting go of fixed outcomes. We also explore big questions like how free will and destiny work together, what happens after death, and why abundance is more than money. Darryl shares Bashar's perspective on intuition, synchronicity, and even the possibility of future contact with other civilizations — offering practical tools you can use right now to live with more trust, clarity, and freedom. === Have you watched our previous episode with Amber Rae? Watch on YouTube: https://youtu.be/E8XikN2jNl0 ==== Darryl has given seminars around the world for over 40 years on the subject of metaphysics via Bashar Communications, Inc. which is owned and operated by April Rochelle. Over 20 books, based on his seminars, have been published in the United States and Japan, with more books on the way. Recordings and additional information can be found at www.bashar.org . In addition to his speaking career, Darryl has over 40 years of experience in miniature effects, storyboards, sets and designs on three Star Trek films, Iron Man, The Aviator, Pirates of the Caribbean 3: At World's End, I Robot, Live Free or Die Hard, and Flags of our Fathers among several others. Darryl has made three films as writer-director-producer. The films "Dearly Departed," "First Contact," and "Alienated" are distributed internationally by Indie Rights Movies on Amazon, Vimeo, and Tubi TV among other platforms. In addition to writing scripts, Darryl has written two published sci-fi novels in an ongoing series called "Shards of a Shattered Mirror," available at darrylanka.com . Darryl is presently running Boggled Escape Rooms in Los Angeles ( boggledescaperooms.com ) and is developing a number of other entertainment projects along with his wife and co-creator, Erica Jordan ==== GUEST LINKS boggledescaperooms.com darrylanka.com bashar.org ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Aug 26

Have you ever felt a quiet knowing that something in your life was off — and tried to ignore it because you feared what it might change? In this episode, we talk about what happens when that quiet knowing becomes impossible to ignore. Amber Rae shares how meeting someone unexpectedly brought a truth she had been avoiding into sharp focus—a truth that, once faced, meant her marriage and the life she'd built would have to change. She opens up about telling her then-husband, navigating the fear and guilt that followed, and the backlash that came from choosing what felt true over what felt safe. We explore how to know if it's time to stay or go, the role of self-trust in big decisions, and why liberation is always a two-way street. We also dive into breaking free from people-pleasing, setting boundaries that last, and working with emotions like guilt and anger without letting them run the show. Amber talks about reclaiming intimacy after years without it, voicing insecurities to deepen connection, and following what brings you alive in love, career, and life. If you've ever wondered what might happen if you truly listened to yourself, this conversation will give you the courage and clarity to find out. === Have you watched our previous episode with Dr. Jude Currivan? Watch on YouTube: https://youtu.be/SfxKHzUCSuQ ==== AMBER RAE is an international bestselling author and speaker best known for books Choose Wonder Over Worry and The Answers Are Within You. She's also the creator of The Feelings Journal, a tool that transforms the way you engage with your emotions. Her writing and illustrations reach 9M people per month, and her work has been featured in publications such as The New York Times, NY Mag, TODAY, SELF, Fortune, Forbes, and Entrepreneur. As a keynote speaker and teacher, Amber has worked with companies such as Kate Spade, Meta, Microsoft, and TED. Amber lives in Brooklyn with her husband and son. ==== GUEST LINKS Website: https://www.amberrae.com Instagram: @heyamberrae Buy now: 'Loveable: One Woman's Path from Good to Free' by Amber Rae: https://www.amberrae.com ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Aug 19

What if you're not separate from the universe—but a living expression of it? In this episode of The Healing & Human Potential Podcast , I sit down with Dr. Jude Currivan—cosmologist, planetary healer, and co-founder of WholeWorld-View—to explore how science is beginning to validate ancient spiritual truths. We talk about how the universe may have started not with a bang, but with something more like a "Big Breath"—a conscious unfolding that continues through each of us. Jude shares how coherence, presence, and conscious awareness can shift both our inner lives and the world around us. We explore how conflict stems from separation, how trauma healing supports collective change, and what it means to live as a microcosm of a conscious, evolving cosmos. If you've ever sensed a deeper truth beneath the surface, this conversation offers a grounded reminder: you're not separate from the whole—you're a unique expression of it. === Have you watched our previous episode with Gregg Braden? Watch on YouTube: https://youtu.be/pwHU1dmF3_Q ==== Dr. Jude Currivan is a cosmologist, planetary healer, futurist, and co-founder of WholeWorld-View. With a background in quantum physics and ancient cosmologies, she bridges cutting-edge science with spiritual wisdom to explore the nature of reality. A former senior businesswoman in the UK, she's traveled to over 80 countries, worked with indigenous elders, and is the author of seven books, including The Cosmic Hologram and The Story of Gaia. She's also a member of the Evolutionary Leaders Circle and the Club of Rome, and her latest film, A Radical Guide to Reality, is available on YouTube in 20 languages. ==== GUEST LINKS Website: https://www.wholeworld-view.org/ Facebook: @WholeWorld-View LinkedIn: @WholeWorld-View Instagram: @WholeWorld_View Youtube: @wholeworldviewnet ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Aug 12

What if the parts of you you keep trying to fix… were never broken? In this episode of The Healing & Human Potential Podcast , I sit down with bestselling author Brianna Wiest to explore how our deepest challenges often carry the exact lessons we need to grow. We talk about emotional pain as a portal — not a problem — and how patterns like self-sabotage, overthinking, and control can be rooted in unprocessed grief and self-abandonment. Brianna shares how real healing happens through self-trust, emotional attunement, and making peace with uncertainty. We unpack how to move from reactivity into grounded presence, the difference between productive discomfort and trauma re-creation, and how to relate to pain without becoming it. We also explore the intersection of personal growth and meaningful work — and how building a life of purpose often starts with tending to your inner world. If you've ever felt stuck in old patterns despite doing the work, this conversation offers a grounded reminder: what you're going through isn't a sign you're failing — it's an invitation to come home to yourself. === Have you watched our previous episode with Lorin Krenn? Watch on YouTube: https://youtu.be/as4Ep7HfBWs ==== Brianna is the bestselling author of the books "101 Essays That Will Change The Way You Think," "The Mountain Is You," "The Pivot Year," and more. Her books have sold millions of copies, regularly appear on global bestseller lists, and are currently being translated into 40+ languages. She has a B.A. in English and an Honorary Doctorate in Literature, both from Elizabethtown College. ==== GUEST LINKS Website: http://briannawiest.com Instagram: @briannawiest ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Aug 5

What if the disconnection you feel in love… is actually a pattern you've been reenacting for years? In this episode of The Healing & Human Potential Podcast , I sit down with Lorin Krenn to explore how childhood dynamics often shape our adult relationships — especially when we don't realize they're still active. From parent-child roles to emotional avoidance and control, we uncover how these unconscious patterns impact intimacy and connection. Lorin shares how our nervous system responds when we feel unsafe, why real love can feel uncomfortable, and how triggers can be powerful invitations for growth. We also explore polarity — not as something to perform, but as a natural expression of truth and energetic alignment. If you've ever found yourself looping through the same dynamics in love or pulling away when things get real, this conversation offers a grounded path toward conscious partnership—one built on awareness, honesty, and emotional safety. === Have you watched our previous episode with Gregg Braden? Watch on YouTube: https://youtu.be/pwHU1dmF3_Q?feature=shared ==== Lorin Krenn is an internationally recognized coach, author, hypnotherapist, and podcast host, specializing in masculine and feminine dynamics. Through his transformative work, Lorin has guided countless individuals and couples toward deeper relationships and alignment with their highest truth. His approach blends profound spiritual insights with practical tools, empowering others to cultivate love, intimacy, and polarity in their lives. Lorin's teachings are sought after globally, with a reputation for creating life-changing results. He is the host of Masculine & Feminine Dynamics, a transformative podcast, and the author of two transformative books that delve into the nuances of conscious relationships. ==== GUEST LINKS Website: https://www.lorinkrenn.com Instagram: https://www.instagram.com/lorinkrenn Tiktok: https://www.tiktok.com/@lorinkrenn Threads: https://www.threads.com/@lorinkrenn Youtube: https://www.youtube.com/@lorinkrennofficial Deep Polarity Program (For Couples) - https://www.lorinkrenn.com/trainings/deep- polarity-program/ EVOLVE Live Event in London – October 3rd: https://evolve.lorinkrenn.com Upcoming Trainings: https://www.lorinkrenn.com/trainings/ Podcast – Masculine & Feminine Dynamics: https://podcast.lorinkrenn.com ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jul 29

What if the most powerful technology you'll ever discover… is already within you? In this episode of The Healing & Human Potential Podcast , I sit down with Gregg Braden to explore how science is finally catching up to what ancient wisdom traditions have known for centuries: that we're far more powerful, intelligent, and adaptable than we've been led to believe. Gregg shares how breakthroughs in epigenetics, neurobiology, and quantum physics are reshaping our understanding of healing, intuition, and human potential. We explore how your beliefs affect your biology, how heart-brain coherence can unlock elevated states of awareness, and why this moment in history is calling us to awaken to our innate power. If you've ever felt like there's more to you than what you've been taught, this conversation will give you both the science and the spiritual insight to trust that instinct—and step more fully into what's possible. === Have you watched our previous episode with Gregg Braden? Watch on YouTube: https://youtu.be/pwHU1dmF3_Q?feature=shared ==== Gregg Braden is a five-time New York Times best-selling author, scientist and pioneer in the emerging paradigm bridging science, social policy and human potential. From 1979 to 1991, Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Martin Marietta (now Lockheed Martin) where he worked as a Senior Computer Systems Designer, and Cisco Systems, where he became the first Technical Operations Manager in 1991. He continues problem-solving today, and his research resulted in the 2003 discovery of intelligent information coded into the human genome and the 2010 application of fractal time to predict future occurrences of past events. Gregg's work has led to 18 film credits, 13 award-winning books now published in over 40 languages, and he was a 2020 nominee for the prestigious Templeton Prize established by Sir John Templeton to honor "outstanding individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality." He has presented his discoveries in 34 countries on six continents, and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military. ==== GUEST LINKS Instagram: https://www.instagram.com/gregg.braden Website: https://greggbraden.com ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jul 22

What actually keeps a relationship strong after 16+ years? In this episode, my friend Charlie interviews me about the real tools that keep love alive long-term. We talk about how to move through conflict, regulate your nervous system before hard conversations, and communicate in ways that build safety instead of shutdown. I also share personal stories from my 16+ year relationship with Emilio — how we keep the spark alive, what it means to repair after a rupture, and why most communication issues aren't about what's said, but what's left unspoken. We go into childhood patterns, triggers, and how to shift from blame to connection. Whether you're single, dating, or in a long-term partnership, this episode offers simple tools to deepen intimacy, create emotional safety, and build real connection — without losing yourself in the process. === Have you watched our previous episode with Dan Martell? Watch on YouTube: https://youtu.be/YR6A2M5ktGE ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jul 15

What if the challenges in your past were the very things that set you up for the life you're meant to live? In this episode, Dan Martell, a serial entrepreneur and multimillionaire, shares how his troubled past — including time in prison and struggles with addiction — shaped his mindset and fueled his success. After overcoming immense obstacles, he realized that true success comes from taking accountability and doing the inner work to transform his life. Dan discusses how common business struggles — such as control issues, fear of failure, and self-doubt — often stem from unresolved personal patterns. By integrating emotional intelligence with his entrepreneurial journey, Dan was able to overcome his past and build multiple successful companies, ultimately creating the freedom and impact he has today. If you're feeling stuck or overwhelmed by your circumstances, this conversation is an invitation to do the inner work. By taking full responsibility for your life and choices, you'll begin to see the world differently, unlocking growth and success that once felt out of reach. === GUEST LINKS: Instagram: @danmartell Website: https://www.danmartell.com === Have you watched our previous episode with Krista Williams and Lindsey Simcik? Watch on YouTube: https://youtu.be/Yo_At0S0Z3Q ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jul 8

What if the success you're chasing is actually pulling you away from who you really are? In this episode, I sit down with Krista Williams and Lindsey Simcik, hosts of the Almost 30 podcast, to talk about burnout, purpose, money, love, and the unconscious patterns that shape our lives. We explore what it means to redefine success, how to stop outsourcing our worth, and why purpose doesn't have to be grand—it can be found in the simple, present moments. Krista and Lindsey share personal stories of career pivots, spiritual growth, and relationship shifts, including Krista's powerful experience navigating divorce and Lindsey's transformative time being single. Together, we discuss how to build self-trust, set boundaries, and find clarity in the unknown. Whether you're feeling stuck, burned out, or ready for deeper alignment, this conversation is full of honest insights and practical ways to reconnect with yourself and your path. === GUEST LINKS: IG: / itskrista & / lindseysimcik & / almost30podcast Website: https://almost30.com === Have you watched our previous episode with Sabrina Zohar? Watch on YouTube: https://youtu.be/tRkxIrv5ycU ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jul 1

How do you navigate the complexities of modern dating without losing yourself? In this episode of The Healing & Human Potential Podcast, dating coach Sabrina Zohar shares her transformative approach to dating with authenticity and confidence. She highlights how so much of modern dating advice disconnects us from who we truly are, urging us to move past outdated games and instead focus on self-acceptance and healing. By prioritizing our own needs and boundaries, we can build relationships that are truly aligned with who we are. Sabrina also dives into the importance of non-negotiables and how letting go of relationships that no longer serve us is an act of self-love. She reframes rejection as redirection, helping us view it as an opportunity for growth rather than a personal failure. If you're ready to stop playing by outdated rules and start dating with clarity and self-respect, this episode will inspire you to show up as your authentic self—and trust that the right relationships will follow. === GUEST LINKS: Website: http://sabrinazohar.com Social Media Handles: https://www.instagram.com/thesabrinazoharshow/ https://www.instagram.com/sabrina.zohar/ https://www.tiktok.com/@sabrina.zohar https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw/ === Have you watched our previous episode with Emilio Diez Barroso? Watch on YouTube: https://youtu.be/CMWTPYXR3Uw ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jun 24

What if true freedom isn't about achieving more, but letting go of the need to achieve at all? In this honest conversation, I sit down with my husband, Emilio Diez Barroso, to explore what it really means to live with grounded inner peace while navigating parenting, business, and leadership. Emilio shares how he moved from a life of constant striving to one rooted in presence and surrender—and what it took to truly let go of needing to be seen, valued, or validated. We talk about spiritual bypassing, the illusion of enlightenment, and how awakening isn't about chasing a state but recognizing what's already here. Through personal stories—from business failures to moments of deep vulnerability with our kids—Emilio reveals how spiritual truth can be lived, not just understood. Whether you're new to the path or deep in it, this episode is an invitation to stop the chase, meet yourself more honestly, and explore what freedom really means. === Have you watched our previous episode with Neale Donald Walsch? Watch on YouTube: https://www.youtube.com/watch?v=Izdh9Y1cWaQ&pp=0gcJCR0AztywvtLA ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jun 17

What if the most painful moment of your life was actually the beginning of your greatest awakening? In this episode, I sit down with Neale Donald Walsch, author of Conversations with God, to explore how losing everything — his home, his health, and his sense of self — opened the door to a direct conversation with the divine. Neale shares how his lowest moment became the beginning of something extraordinary, and how that inner dialogue has since inspired millions. We talk openly about grief and death, reframing them not as endings but transitions. Neale shares the story of his mother's passing and how it helped him see death as a homecoming, not a tragedy. If you've ever feared letting go, his message offers peace: you don't die, you just change form —and love is never lost. We also explore how to access divine guidance for yourself, the six steps to hear your own inner truth, and what happens when you live from pure love instead of fear. This episode is for anyone navigating uncertainty, seeking clarity, or simply ready to listen a little more deeply. === GUEST LINKS https://nealedonaldwalsch.com https://amzn.to/3O0ud1c https://www.facebook.com/NealeDonaldWalsch === Have you watched our previous episode with Aaron? Watch on YouTube: https://youtu.be/hEARTjm5Urw ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jun 10

What if your need to prove your worth is actually the wound you're here to heal? In this episode, I sit down with Dr. Thema Bryant to explore how trauma, people-pleasing, and overgiving often shape our sense of identity — especially for service providers. We talk about how many of us were taught to earn love by abandoning ourselves and how to begin rewriting that story from a place of truth and agency. Dr. Thema shares powerful insights on setting boundaries, reclaiming joy through play, and embodying self-worth that isn't based on what you achieve. We also touch on the importance of honoring your nervous system and creating relationships where you're allowed to show up fully — without needing to fix or perform. If you've ever felt burnt out, disconnected, or stuck in old patterns, this conversation is a reminder that healing starts with remembering your inherent worth. === GUEST LINKS https://drthema.com/ https://www.instagram.com/dr.thema/ https://www.facebook.com/ThemaBryantDavis === Have you watched our previous episode with Matt + Joy Kahn? Watch on YouTube: https://www.youtube.com/watch?v=3Yd6d64W_Yk ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jun 3

What if the one thing standing in the way of your healing… is how you relate to life itself? In this episode of The Healing & Human Potential Podcast, I sit down with Matt and Joy Khan to explore how true healing goes beyond quick fixes and insights — it's about transforming your relationship with your mind, emotions, desires, and even your pain. We unpack how to forgive, love yourself, and come into acceptance since that is more powerful when lived, than just understood. Matt and Joy offer a grounded, heart-centered look at how to move through resistance, stop bypassing, and bring your healing into your body and everyday life. If you've ever felt stuck on your path or like you "should be further along," this episode is a powerful reminder: it's not about doing more — it's about relating differently to what's already here. P.S. Stick around towards the end of the episode where they share channeled insights on humanity's future, including a spiritual perspective on artificial intelligence as a mirror for our own awakening. === GUEST LINKS https://www.mattandjoy.org https://www.instagram.com/mattandjoykahn https://www.facebook.com/mattandjoykahn https://www.youtube.com/@MattandJoyKahn === Have you watched our previous episode with Aaron? Watch on YouTube: https://youtu.be/hEARTjm5Urw ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

May 27

Why do we keep attracting relationships that don't feel aligned — and what does that reveal about how we relate to ourselves? In today's episode of The Healing & Human Potential Podcast, I sit down with Aaron Doughty to explore the unseen energetic patterns that keep us stuck in cycles of over-giving, self-abandonment, and people-pleasing. We talk about why empaths are often drawn to narcissists, how early childhood roles shape our identity, and what it really means to reclaim your energy and worth. We also dive into powerful tools like Ho'oponopono, how to stop enabling others while still staying in your heart, and why true healing begins when we stop blaming and start taking full responsibility for the patterns we carry. If you've ever felt like you're giving more than you're receiving, or drawn to fix others at the cost of yourself, this conversation offers a new perspective on what healing can look like. Tune in and discover how to step out of old survival strategies and into the kind of connection that reflects your true worth. === GUEST LINKS Instagram: https://www.instagram.com/aarondoughty44 Website: https://aarondoughty.com === Have you watched our previous episode with Robert? Watch on YouTube: https://youtu.be/l5BZ1Ca5F-Q ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

May 20

What if the pyramids were not just ancient tombs, but keys to understanding the cosmos, human potential, and the evolution of consciousness? In this mind-expanding episode of The Healing & Human Potential Podcast , I sit down for Part 2 of my conversation with polymath and truth-seeker Robert Edward Grant. Together, we explore jaw-dropping revelations about the Great Pyramid's architecture, encoded astronomical knowledge, and the resonance between geometry, music, and our own inner evolution. Robert shares his team's recent discoveries using LIDAR and satellite imaging that could shift what we know about ancient civilizations—and ourselves. From the pyramid's alignment with celestial movements to its musical proportions, Robert illustrates how these ancient structures mirror our chakras, our calendars, and even our soul's journey. We also dive into the Age of Aquarius, how light + dark must coexist, and how AI mirrors our consciousness. Robert explains why some truths are hidden until humanity is ready to see them, and why facing your shadow is essential for real transformation. Toward the end, we explore how astrology isn't just personal—it's cosmic, revealing the collective themes humanity is working through right now. This episode is packed with insights that connect science, spirituality, and soul-level awareness in the most grounded, awe-inspiring way. If you've ever wondered how ancient technology, consciousness, and the current evolution of humanity are all connected, this conversation will give you chills (in the best way). It's a reminder that the mysteries of the universe aren't outside of us—they're inside, waiting to be remembered. === Robert Edward Grant is a serial entrepreneur, polymath, prolific inventor, and thought leader in fields ranging from medical technology and cryptography to sacred geometry, mathematics, and music theory. With over 80 patents to his name, Robert is known for bridging the gap between science, spirituality, and innovation, applying his deep understanding of sacred geometry and universal mathematical principles to solve problems across diverse industries. As an advocate for consciousness expansion and human potential, Robert has founded multiple successful companies and contributed significantly to the fields of healthcare, blockchain encryption, and sound-based healing. === GUEST LINKS Instagram: https://www.instagram.com/robertedwardgrant Website: http://www.robertedwardgrant.com === Have you watched our previous episode with Robert? Watch on YouTube: https://youtu.be/95c4dIq-V24 ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

May 13

What if your entire life was actually a mirror, showing you who you really are, moment by moment? In today's episode of The Healing & Human Potential Podcast , I sit down with Robert Edward Grant to explore the idea that life is a direct reflection of our inner world. We talk about what it means to become conscious of our reality, how to recognize emotional patterns that keep repeating, and why our relationships, triggers, and challenges may be the keys to our own healing and awakening. We also dive into fascinating topics like lucid dreaming, quantum physics, the double-slit experiment, and how ancient wisdom, like the Hermetic Principles and mythic archetypes, can help guide us through real transformation. If you've ever felt like something deeper is going on beneath the surface of your day-to-day experiences, this conversation can help you make sense of it. Tune in and reflect on what your life is showing you right now. === Robert Edward Grant is a serial entrepreneur, polymath, prolific inventor, and thought leader in fields ranging from medical technology and cryptography to sacred geometry, mathematics, and music theory. With over 80 patents to his name, Robert is known for bridging the gap between science, spirituality, and innovation, applying his deep understanding of sacred geometry and universal mathematical principles to solve problems across diverse industries. As an advocate for consciousness expansion and human potential, Robert has founded multiple successful companies and contributed significantly to the fields of healthcare, blockchain encryption, and sound-based healing. === GUEST LINKS Instagram: https://www.instagram.com/robertedwardgrant Website: http://www.robertedwardgrant.com === Have you watched our previous episode with Matias? Watch on YouTube: https://youtu.be/zylx-uBRO8s ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

May 6

What would it be like to remember all your past lives? In part 2 of my conversation with Matías De Stefano, we explore some of the deepest questions we have about life, time, and consciousness. We discuss how Earth is a school designed for learning through play, the role of duality in growth, and how the "Matrix" isn't something to escape; it's something to honor. Matías shares how your relationship with your parents mirrors how you experience reality, and why reconnecting with your heart's true rhythm is key to living in flow. We also dive into the seven universal laws that shape our world, the real meaning behind time and space, and how dreams are more than just random; they're portals to other dimensions. Matías offers simple ways to understand these deep truths and reminds us that the universe is always inviting us to tune back into who we really are. Whether you're feeling stuck or expanding fast, this conversation will help you see your life in a new way. If you're ready to unlock a more natural, aligned way of living, tune into this powerful and eye-opening episode. I can't wait to hear what insights land for you. === Matías De Stefano is a renowned New Age media personality, author, speaker, and teacher widely recognized for his profound insights into consciousness, spirituality, and the interconnectedness of the universe. His work offers a unique perspective on the nature of reality. His philosophical worldview can be translated as: "Ater Tumti" (Heaven on Earth). It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it. Matías De Stefano continues to inspire and guide spiritual seekers worldwide and is currently developing new materials to help us understand the world and our role in it. === GUEST LINKS Matia's Instagram: https://www.instagram.com/matiasgustavodestefano Matia's Website: https://matiasdestefano.org === Have you watched our previous episode with Matias? Watch on YouTube: https://www.youtube.com/watch?v=gKpzcb42lJg ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Apr 29

What if everything you're trying to fix was never broken to begin with? In this episode, we talk about some of the deepest questions—why we're here, who we really are, and what the "void" truly is. We explore how life began with a small "mistake"—a ripple that set the universe into motion — and how everything we experience is part of a bigger process of realignment. We also dive into how our emotions get stored in the body, how that energy affects our health, and how illness can be a form of feedback, not failure. And we touch on the difference between ego and essence, the power of the question "Who am I?" and how forgiveness is about letting go of what we were never meant to carry. To help unpack all of this, I'm joined again by Matías De Stefano — one of the most popular guests we've ever had — who shares his personal experience moving through sadness, letting go of identity, and trusting the cycles of death and rebirth. Whether you're navigating a healing journey, questioning your purpose, or simply wanting to know yourself more deeply, this conversation offers real insights you can start working with today. === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === GUEST LINKS https://www.instagram.com/matiasgustavodestefano Website: https://matiasdestefano.org === Have you watched our previous episode titled Unlocking Life's Mysteries: Purpose, Past Lives & Manifestation with Matias De Stefano? Watch on YouTube: https://youtu.be/-YRojAOVI_M?si=E1xdkMBSkrYggTIC ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Apr 22

Is it possible that shame—not desire—is what's really blocking your pleasure? In this episode, we talk about sex as a somatic healing practice—how it can regulate the nervous system, release stored emotion, and support a deeper sense of safety. This isn't about quick fixes—it's about learning to listen to your body, understand your needs, and create space for real connection. We look at what keeps many of us disconnected from our bodies, and how tuning into self-awareness and embodiment can shift our relationship with pleasure. You'll also hear how communication, curiosity, and timing can change the way we connect—with ourselves and others. To help unpack all of this, I'm joined by Dr. Emily Morse, host of Sex with Emily and a leading voice in sexual wellness. She shares her 5 Pillars of Sexual Intelligence and practical tools to reframe shame, rebuild intimacy, and bring more presence into your sex life. Whether you're just starting to explore your relationship with sex or have been on this path for a while, this conversation offers real tools you can use today. === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === EPISODE TIMESTAMPS: 0:00 Intro 00:30 Exploring Sexual Shame and Cultural Conditioning 00:57 Navigating Sexual Attraction and Compatibility 01:16 Episode Overview and Guest Introduction 02:01 Understanding Female Pleasure and Breaking Taboos 04:17 The Five Pillars of Sexual Intelligence 12:01 Sex as a Healing Practice 16:29 Reigniting Chemistry in Long-Term Relationships 27:56 The Role of Foreplay and Building Sexual Connection 30:53 Reigniting the Spark in Long-Term Relationships 32:03 Exploring New Sexual Experiences Together 33:25 The Importance of Healthy Conversations About Sex 36:02 Navigating Sexual Desires in Dating 38:41 Practical Tips for Deeper Sexual Conversations 41:44 The Role of Therapy in Maintaining Intimacy 45:55 Debunking Common Misconceptions About Sex 52:08 Embracing Your Own Pleasure and Sexual Power 57:44 Staying Connected and Continuing the Journey === GUEST LINKS IG, X, TikTok, Facebook: @sexwithemily https://www.youtube.com/user/SexWithEmily Website: http://www.sexwithemily.com === Have you watched our previous episode titled Exploring Sexual Wellness, Tantra, & Erotic Empowerment - with Layla Martin Watch on YouTube: https://youtu.be/sGOw2wo-e9Y?si=vDR774dTUcF7tAon ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Apr 15

Could your gut be the real reason you're tired, foggy, or inflamed? In this episode, we explore the surprising ways your gut health affects your mood, energy, focus, and even long-term inflammation. We unpack the connection between food and emotional wellbeing, how certain eating habits may unknowingly fuel autoimmune issues, and what it really takes to support your microbiome. You'll also hear about the difference between probiotics and fermented foods, why fiber matters more than protein, and how food quality—not calories—can shift your health from the inside out. To help us understand this better, I'm joined by Dr. Tim Spector, a leading researcher, author, and co-founder of the ZOE nutrition project. Tim shares the latest science on gut health, his thoughts on GLP-1 drugs like Ozempic, and the practical tools we can use to support our bodies daily. Whether you're new to gut health or already deep in your wellness journey, this conversation offers real takeaways you can try right away. === GUEST LINKS ZOE podcast: https://link.chtbl.com/Zm1aRZXU ZOE.com/learn === Have you watched our previous episode titled The Most Powerful 10 Min Meditation: Who Am I? Watch on YouTube: https://youtu.be/gtZPLZoZX-Q ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Apr 8

If I could offer you one thing on your path of healing and spiritual awakening, it would be this: a direct experience of who you truly are. In this week's episode, I'm sharing a special 10-minute guided meditation to help you more deeply connect with the truth of your being — beyond any labels, roles or stories you've had about yourself. This isn't about thinking your way to clarity, it's a deeper embodiment of coming home. Through somatic awareness and self-inquiry, you'll be guided to experience the wholeness you've always been. We'll discover what becomes more evident when the mind and identity soften, noticing the space between thoughts, and how to use sensation as a portal into Presence. This practice invites you to meet yourself fresh —in this moment — without needing to fix or figure anything out. Whether you're using this in your morning or evening routine, this meditation is here to remind you of a more profound freedom that's always been true underneath it all. === Have you watched our previous episode titled The Hidden Power of Water: How to Use it to Heal in Unexpected Ways Watch on YouTube: https://youtu.be/01PL02eE8zw ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Apr 1

Can water hold memory, respond to your thoughts, and support healing? In this episode of The Healing & Human Potential Podcast, we explore the hidden intelligence of water—and what it means for your health, emotions, and connection to life. You'll hear how water responds to intention, sound, and words by forming stunning crystallized images. We talk about how it can reflect what's happening in your body, store past trauma, and even act as a mirror for the divine. Our guest is Veda Austin, a water researcher and author whose healing journey began after a near-fatal car crash. She shares how water helped her recover, what she's discovered through years of crystallography, and how she developed her freezing method. Veda also talks about "hydro glyphs"—symbols water forms in response to specific words—and her work with the non-speaking autistic children from The Telepathy Tapes who describe these images as doorways to healing. If you're ready to see water in a whole new way, this is a conversation you won't want to miss. === Have you watched our previous episode titled Anxious or Avoidant? Heal Your Attachment Style + Find Secure Love Watch on YouTube: https://youtu.be/bfBSNKPEl80?si=69P6OtbXKAlyjYFR === GUEST LINKS https://facebook.com/waterresearcher https://instagram.com/vedaaustin_water Website: http://www.vedaaustin.com ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Mar 25

Why do we keep attracting people who trigger our deepest wounds—even when we think we've done the work? In this episode, we explore why romantic partners often reflect unresolved childhood pain and how these dynamics are invitations to grow. We talk about the importance of attachment styles, trauma responses, and why many of us pendulum swing between codependency and hyper-independence. If you've ever felt stuck in a "should I stay or go" relationship, we share guiding principles to help you find clarity—without bypassing your own healing. You'll also hear how heartbreak can actually open the door to deeper self-love and emotional maturity, whether you're single or partnered. I'm joined by Sheleana Aiyana, founder of Rising Woman, who shares her story of breaking old cycles and creating conscious love. Whether you're navigating heartbreak, deepening your current relationship, or wanting to prepare for conscious love, this episode is for you. === Have you watched our previous episode titled The Truth About Failure: Why It's the Secret to Success Watch on YouTube: https://youtu.be/YdGji5Qf6IY === GUEST LINKS Instagram: @risingwoman @sheleanaaiyana Website: https://risingwoman.com/ ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Mar 18

What if failure was the key to success? In this episode, I sit down with my husband, Emilio, for a deep and personal conversation about failure, self-inquiry, and the lessons that have shaped my life. We talk about how I've navigated setbacks in business, the role of intuition in decision-making, and why taking personal responsibility changes everything. We also dive into emotional mastery, somatic work, and how working through triggers can lead to profound transformation. I opened up about childhood experiences that shaped my beliefs and how I've learned to shift them over time. From overcoming learning disabilities, being bullied, and following my intuition, this conversation is about what it really takes to grow, heal, and move forward. If you've ever felt stuck or questioned your next step, this episode is for you. === Have you watched our previous episode titled, The Most Powerful Somatic Tool + Guided Process? Watch on YouTube: https://youtu.be/YdGji5Qf6IY ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Mar 11

What if your biggest challenges were actually guiding you toward something greater? In this episode, I sit down with Jim Curtis to explore how pain, uncertainty, and even illness can be powerful teachers. Jim shares his personal story of navigating an undiagnosed illness and how shifting his mindset transformed his healing journey. We talk about the power of synchronicities, trusting life's timing, and using hypnosis to reprogram the subconscious mind for growth. We also dive into quantum identity shifts, conscious leadership, and daily practices like gratitude and manifestation to create meaningful change. Whether you're facing personal struggles, career challenges, or simply looking for deeper connection, this conversation offers insights into how to shift fear into abundance and align with your true potential. === GUEST LINKS Instagram: @jimcurtis1 Website: bit.ly/1peaceluv === Have you watched our previous episode titled Manifest Anything You Desire in 30 Days? Watch on YouTube: https://youtu.be/cvlVc2kCHv0 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Mar 4

Are you avoiding your emotions without realizing it? In this special episode of The Healing & Human Potential Podcast, I dive into the power of somatic work—giving you a practice that helps you release emotional and physical tension by working with the body instead of just the mind. I'll walk you through why avoiding discomfort can keep you stuck, how emotions only last 90 seconds when fully felt, and why freedom comes from embracing what you resist. You'll also hear about a simple yet powerful guided process that you can use daily to feel lighter, more present, and at peace. Whether you're someone who overthinks, feels stuck in personal growth, or struggles with stress and anxiety, this episode is for you. I'll explain how to shift from "freedom from" to "freedom to", why somatic work is a game-changer for transformation, and how you can start using it today. If you're ready to break free from old patterns and experience more ease in your life, press play and let's begin. === Have you watched our previous episode about 5 Somatic Coaching Exercises to help you Release Anxiety and Stress? Watch on YouTube: https://youtu.be/LvQ08r44IrY ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Feb 25

Are you feeling stuck in old patterns and looking for a way to move forward? In this episode, I sit down with Lee Harris to talk about the shift happening in 2025 and how we can navigate it with more ease. We explore why this is a transformational time, how to move beyond victimhood, and what it means to trust yourself in uncertain times. Lee shares insights from his energy updates, explaining how personal growth and societal changes are connected and why learning to work with your intuition can help you feel more empowered. We also talk about the difference between fear and intuition, why some people struggle with self-trust, and how to balance your heart and mind when making decisions. Lee shares his personal journey of learning to listen to his inner guidance while staying grounded in everyday life. We break down how suffering can sometimes push us toward healing, how to create new ways of doing business and leadership, and why small shifts in your daily life can lead to big changes. If you've ever felt overwhelmed by change or unsure of your next step, this conversation will give you a new perspective. We discuss practical ways to build self-awareness, find clarity, and move forward in a way that feels right for you. Tune in to learn how to navigate these times with more trust, purpose, and confidence. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business… Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === GUEST LINKS Instagram: @leeharrisenergy Website: http://www.LeeHarrisEnergy.com === Have you watched our previous episode with Anita Moorjani? Watch on YouTube: https://www.youtube.com/watch?v=ll4Y0cqScFw ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Feb 18

Have you ever wondered why we are drawn to people who challenge us the most? In this episode, I sit down with Harville and Helen Hendricks, the minds behind Imago Relationship Therapy, to explore why we unconsciously attract partners who reflect our childhood wounds. We dive into how early experiences shape our relationships, why conflict is not the problem but an opportunity, and how we can create safety and connection instead of distance and frustration. We talk about how the brain is wired for survival, why negativity is the biggest relationship killer, and how structured dialogue can transform the way we connect. Harville and Helen share practical tools to move from blame to understanding, helping us see our differences as a strength, not a weakness. Whether you're single, in a relationship, or struggling to communicate, this episode will shift how you see love and connection. Stick around for a conversation that challenges common myths about relationships and offers real solutions to build deeper intimacy. Plus, we discuss their new project that ensures their work will live on for future generations. If you've ever felt stuck in a relationship pattern, this is an episode you don't want to miss. === GUEST LINKS Instagram: @harvilleandhelen Website: harvilleandhelen.com Taplink: https://taplink.cc/harvilleandhelen === Have you watched our previous episode with my husband, Emilio? Watch on YouTube: https://youtu.be/bjHpRB-z0n0?si=aE-0dyDq5F40hge9 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Feb 11

Are we missing key answers about our own health? In this episode, I sit down with Dr. Sarah Daccarett to talk about the hidden gaps in women's health research and why so much of what we know about hormones is outdated. We explore how medical studies have historically focused on men, leaving women without clear answers on hormone balance, infertility, and perimenopause. Sarah shares why common treatments like birth control might not be the solution we think they are and what we should know before making decisions about our health. We also dive into environmental toxins, the impact of stress, and how hormone levels affect everything from energy to mental clarity. Sarah explains how we can support our bodies naturally, what actually works, and why many women struggle despite doing "all the right things." If you've ever felt dismissed by a doctor or wondered if your body was trying to tell you something, this conversation is for you. === GUEST LINKS Instagram: @sarahdaccarettmd Website: https://innerbalance.com/ === Have you watched our previous episode with Dr Kelly Brogan? Watch on YouTube: https://youtu.be/vPgPpzeVmrY ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Feb 4

What if slowing down could actually make you more productive? In this episode, I sit down with Lee Holden, a master of Qigong, Tai Chi, and energy cultivation, to explore the power of slowing down. We talk about why so many of us feel stressed and burned out and how shifting into a more relaxed, focused state can actually help us get more done with less effort. Lee shares insights from Chinese medicine, breathwork, and movement practices that can help us increase energy, reduce stress, and move through life with more flow. We also dive into how our emotions, mind, and body are connected, how to develop our intuition as a skill, and how small shifts in our posture and breath can instantly change how we feel. Plus, Lee introduces sexual reflexology, an ancient practice that uses energy movement for health and deeper connection. If you're looking for simple ways to manage stress, improve your energy, and feel more in sync with yourself, this episode is for you. === EPISODE TIMESTAMPS: 00:00 - Intro 02:13 - Slowing Down for Productivity and Energy Management 04:46 - Research Supporting Eastern Practices 08:01 - The Role of Intuition and Creativity in Life 10:33 - Exploring Energy Centers and Intuition 24:37 - The Role of Emotions and Energy in Health 34:04 - Practical Techniques for Energy Management 44:36 - The Concept of Sexual Reflexology 49:05 - Challenges in Integrating Physical, Mental, and Emotional Health === GUEST LINKS Instagram: @holdenqigongofficial Website: https://www.holdenqigong.com/ Get Lee Holden's new book 'Ready, Set, Slow': https://www.holdenqigong.com/p/ready-set-slow-book === Have you watched our previous episode with Aggie? Watch on YouTube: https://youtu.be/k5WiTjRyDMA ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jan 28

What if reconnecting with ancient wisdom could unlock your personal power + help you live more authentically? In this episode of The Healing & Human Potential Podcast, I talk with Sarah Jenks about the sacred feminine's connection to healing + self-discovery. Sarah shares her journey of rediscovering this ancient energy + explains how it can help us let go of societal conditioning so that we can reclaim our inner strength. We dive into the transformative role of rituals + ceremonies, like connecting with nature and honoring our unique rhythms, to bring clarity and alignment into our lives. We also explore practical steps to balance our masculine + feminine energies, heal intergenerational patterns, and cultivate financial confidence. Sarah shares how reconnecting with the sacred feminine can shift how we see ourselves, create deeper trust, and open the door to authentic self-expression. If you're ready to explore how this ancient wisdom can support your modern life, tune in for an inspiring and empowering conversation. === EPISODE TIMESTAMPS: 00:00 - Intro 02:23 - What is the sacred feminine? 08:47 - Historical Erasure of the Sacred Feminine 18:01 - Rebuilding Trust and Internalized Patriarchy 25:02 - Matriarchal Societies and Leadership 32:43 - Practical Steps for Integrating the Sacred Feminine 44:56 - Defining Terms: Goddess, Shaman, and Priestess 49:14 - Healing Intergenerational Trauma 51:19 - Empowerment with Money 54:35 - The Role of Personal Development in Business 1:04:37 - The Power of Ceremony === GUEST LINKS Instagram: @sarahjenks Website: linktr.ee/sjenks === Have you watched our previous episode with Aubrey Marcus? Watch on YouTube: https://youtu.be/kzcmMZCDSGU ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jan 21

What if your relationship struggles are rooted in how you see yourself? In this episode, I sit down with Jillian Turecki, a relationship coach + author, to explore what it really takes to build strong, healthy relationships. We talk about why so many modern relationships feel transactional, the role of self-awareness in choosing the right partner, and how to handle conflict in ways that bring you closer rather than pushing you apart. Jillian shares practical tips on navigating common challenges like unmet expectations, resentment, and the emotional rollercoaster of early-stage romance. We also dive into the deeper dynamics of love—how unresolved childhood patterns show up in our relationships, why emotional safety is the foundation for intimacy, and how self-regulation can transform the way we connect. Jillian + Alyssa explain how identifying what truly matters to you and your partner can help you build a relationship that thrives, even when things get tough. If you're curious about how to improve your communication, let go of resentment, or avoid the traps of modern dating, this episode is packed with insights. Whether you're single or in a partnership, the tools and stories we explore can help you create a more fulfilling + connected love life. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business… Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === EPISODE TIMESTAMPS: 00:00 - Intro 02:17 - The Alarming Trend in Modern Dating and Modern Relationships 08:08 - Conflict and Resolution in Relationships 11:28 - Practical Strategies for Conflict Resolution 14:44 - Common Misconceptions and Myths in Relationships 19:29 - Healthy vs. Unhealthy Conflict 22:31 - Understanding and Meeting Partner's Needs 30:14 - Self-Sabotage in Relationships 38:51 - Setting Realistic Expectations in Relationships 44:48 - Sexual Chemistry and Its Impact on Relationships 48:21 - It Begins With You 52:50 - Practical Tools and Exercises for Relationship Success === GUEST LINKS Instagram: @ jillianturecki Order here book: https://bio.site/jillianturecki === Have you watched my previous episode 4 Stages of Love: From Seeking The One to Being The One? Watch on YouTube: https://youtu.be/skTC-Xvb1vs ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jan 14

What if emotional trauma is the hidden barrier to healing? In this episode, I sit down with Dr. Zach Bush, a renowned physician and thought leader in holistic health, to explore the profound connection between life, death, and healing. We dive deep into the science of the microbiome, the root causes of chronic disease, and how emotional trauma disrupts the body's ability to heal. Dr. Bush also shares moving insights from his work in hospice care, revealing the most common regrets people face at the end of their lives—and how we can learn from them now. We discuss the impact of disconnection—whether from nature, our bodies, or the awareness of our true Selves—and how this separation fuels anxiety, disease, and burnout. Dr. Bush explains how restoring our connection to the natural world can heal the body, reduce stress, and awaken a deeper sense of purpose. He also unpacks the fascinating relationship between our biology and the soul, highlighting how quantum energy drives both life and transformation. If you're curious about how the mind, body, and spirit are interconnected, or if you're looking for practical ways to cultivate health and wholeness, this episode offers invaluable insights. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business… Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === EPISODE TIMESTAMPS: 00:00 - Intro 02:26 - Experiences with Hospice Patients 05:43 - The Role of Soul and Biological Identity 09:07 - Cultural Perspectives on Death and Rebirth 18:14 - Regrets and Life Reflections 29:31 - Scientific Perspective on the Soul 47:38 - The Impact of Emotional Trauma 58:38 - The Role of Feelings vs. Emotions 1:10:48 - The Importance of Feeling Everything 1:19:40 - The Critical Mind and the Paradox of Transformation 1:25:06 - Reconnecting with Nature and the Role of Ion in Human Health === GUEST LINKS Instagram: @zachbushmd Website: https://zachbushmd.com/ === Have you watched our previous episode with Anita Moorjani? Watch on YouTube: https://youtu.be/ll4Y0cqScFw ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jan 7

What if you could unlock the full potential of your brain and transform how you learn and remember? In this episode of The Healing & Human Potential Podcast, I sit down with Jim Kwik, a world-renowned brain coach, to explore how we can harness the power of our minds for better focus, memory, and personal growth. Jim shares his inspiring journey from struggling with a brain injury to becoming a global expert in optimizing brain performance. We dive into practical tools like personalized learning based on brain types, the benefits of effective note-taking, and strategies for memory improvement. Jim introduces a simple framework using animal types to help you tailor your learning and communication style. We also discuss how actions like handwriting notes or practicing mindfulness can boost retention and engagement. Jim also shares valuable tips on avoiding burnout, creating supportive environments, and building rituals for better sleep and mental energy. Whether it's managing your mental space or learning to be present, these tools can make a difference in daily life. Join us to discover how small shifts in mindset and methods can create big changes in your brain health and potential. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business… Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === EPISODE TIMESTAMPS: 00:00 - Intro 02:19 - Understanding Learning Styles and Personalized Learning 05:40 - Applying Brain Types in Real-Life Scenarios 14:27 - Note-Taking and Memory Techniques 20:23 - Improving Memory and Comprehension 29:01 - Burnout Prevention and Energy Management 33:55 - Creating an Optimal Learning Environment 42:59 - Procrastination and Limitless Motivation 51:21 - Applying the 3P's Formula in Daily Life === GUEST LINKS Instagram: https://www.instagram.com/jimkwik/ Website: https://jimkwik.com/ === Have you watched our previous episode with Mark Hyman? Watch on YouTube: https://youtu.be/0hVBwVoSV5M ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Dec 31, 2024

What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industry and its impact on women's health. We dive deep into how modern medicine often separates the mind and body and what we lose by ignoring the profound connection between them. Dr. Brogan shares her unique perspective on the intersection of physiological and psychological health, offering insights into how our emotions, beliefs, and even societal conditioning shape our physical experiences. From her own journey of healing to helping others embrace the wisdom of their bodies, she explains why psychosomatic factors are often the missing link in true wellness. If you've ever felt disconnected from your body or frustrated with conventional approaches to health, this conversation invites you to explore a new perspective. We talk about embracing the mind-body connection, understanding the subconscious role of illness, and reclaiming your authority over your health. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business… Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === GUEST LINKS Instagram: https://www.instagram.com/kellybroganmd/ Website: https://www.kellybroganmd.com/ === Have you watched our previous episode with Dan Stickler? Watch on YouTube: https://youtu.be/EV3hHLBAJMg ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Dec 24, 2024

Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future. We'll walk through prompts to identify what you're proud of, the lessons you want to remember, and what you're grateful for. Then, we'll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired. This practice has been a game-changer for me, and I hope it helps you approach the new year with purpose and clarity. Whether you do it alone or with loved ones, it's a meaningful way to start fresh. Let's dive in together. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business… Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === EPISODE TIMESTAMPS: 0:00 Intro 1:22 What is the End of Year Ritual? 1:40 Why do this Ritual? 3:00 How Powerful A Shift In Mindset Can Be 3:24 How to Do This Ritual + Who to Do It With 3:54 Tips on Best Ways to Do the End-of-Year Ritual 4:39 Prompt #1 5:37 The Nourishment Barrior Explained 6:16 Prompt #2 7:27 Why You Should Focus on the Pattern, Not the Person 8:16 Alyssa's Personal Key Takeaways From This Year 12:00 Prompt #3 12:21 Reflection From The Past Year 13:31 Bonus Prompt 13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead 14:22 Prompt #4 15:28 How To Show Up In the New Year 15:43 Finding Your Word of The Year 16:20 Alyssa's Words of the Year for 2023 + 2024 17:30 How to Make This Process Your Own 18:22 Conclusion === Have you watched our previous episode with Erin Claire Jones? Watch on YouTube: https://youtu.be/y3kGrvH8RLA ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Dec 17, 2024

What if understanding your attachment style could transform the way you connect with others? In this episode, I sit down with Mark Groves, a Human Connection Specialist, to explore the deep connection between early life experiences, relational patterns, and the journey toward healthier relationships. Mark breaks down the different attachment styles—anxious, avoidant, secure, and disorganized—showing how they shape our ability to navigate intimacy and trust. We discuss practical tools like mindfulness, somatic practices, and boundary-setting to help you move from old patterns to greater self-awareness and connection. Mark also shares insights into the link between self-worth and boundaries, emphasizing why they're foundational to building authentic relationships. Whether you're navigating a challenging relationship, working on self-growth, or curious about creating deeper connections, this conversation offers actionable insights and empowering perspectives to help you thrive. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business… Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === GUEST LINKS Instagram: https://www.instagram.com/markgrovespodcast/# Facebook: https://www.facebook.com/createthelove/ YouTube: https://www.youtube.com/@markgroves Website: https://markgroves.com/ === Have you watched our previous episode with Gay Hendricks? Watch on YouTube: https://youtu.be/k7c15l426RE ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Dec 10, 2024

What if the key to true growth lies in embracing both your greatest strengths and your deepest vulnerabilities? In this episode, I sit down with Aubrey Marcus to explore the transformative power of balancing masculine and feminine energies, navigating emotional mastery as a man, and finding spiritual alignment. Aubrey shares his journey of self-discovery, highlighting tools like breathwork, psychedelics, and mindfulness practices that have helped him access deeper truths. We also explore the role of spirituality as a foundation for healing and how shared missions in relationships can create harmony and purpose. He brings practical insights into how vulnerability can be a strength and how integrating these lessons can reshape your perspective on life. Whether you're seeking clarity in your purpose, freedom in relationships, or tools to connect more deeply with yourself, this conversation offers practical wisdom and inspiring perspectives to guide you on your journey. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business… Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === GUEST LINKS Instagram: https://www.instagram.com/aubreymarcus/ === Have you watched our previous episode with Ray Nobriga? Watch on YouTube: https://youtu.be/U0r064Gm1eM ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Dec 3, 2024

What if the key to solving the world's biggest challenges lies in solving your own? In this episode, we dive into how personal struggles can spark global movements. I sit down with Miki and Radha Agrawal, twin entrepreneurs who have disrupted industries with groundbreaking ideas like Thinx period panties and Daybreaker, a sober morning dance movement. They share how turning inward to solve their own problems has helped them create businesses that inspire connection and belonging on a massive scale. Whether you're an aspiring entrepreneur, a community builder, or someone searching for a deeper connection, this conversation will challenge you to rethink the power of creativity, resilience, and purpose in your life. Miki and Radha's story will leave you inspired to approach every challenge as an opportunity to spark meaningful change. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business… Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === GUEST LINKS Radha's Instagram: https://www.instagram.com/love.radha/ Miki's Instagram: https://www.instagram.com/mikiagrawal/ HIRO Technologies: https://www.kickstarter.com/projects/hirotechnologies/hiro-experience-plastic-eating-fungi-at-home Website: https://www.daybreaker.com/ Website: https://hellotushy.com/ === Have you watched our previous episode with Natalie Ellis? Watch on YouTube: https://youtu.be/Dn2diQ9-tWo ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Nov 26, 2024

What if everything you thought you knew about health was only scratching the surface? In this episode, we explore how holistic treatment—not just the symptoms—can unlock your body's full potential. If you've ever felt like traditional medicine misses the bigger picture, this conversation will open your eyes to a new way forward. I sit down with Dr. Dan Stickler, a visionary revolutionizing healthcare through the convergence of systems science, AI, and age rejuvenation medicine. He shares groundbreaking insights into therapies like plasma exchange, ketamine, and psychedelics, revealing how these tools can help reset the brain + body. Whether you're curious about the role of AI in health care, exploring alternative medicine, or looking for a more meaningful way to approach wellness, this episode has something for you. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business… Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === EPISODE TIMESTAMPS: 00:00 - Intro 01:16 - Integration of Psychedelics and MDMA Therapies 02:54 Exploring Leading-Edge Therapies in Medicine 04:34 Apheresis: Removing Toxic Plasma for Healing 07:48 Using Ketamine in Psychotherapeutic Clinics 08:29 A Systems-Based Approach to Healing Through Medicine 17:03 The Institute for Coaching Mastery: A Year-Long Certification Program 19:24 Importance of Preparation Before and After Ketamine Sessions 22:01 MDMA in Couples Therapy: Historical and Modern Uses 27:51 Evidence-Based Medicine: Value and Limitations 32:52 Exciting and Encouraging Research in AI 34:32 Will AI Replace Physicians? Mindset Shifts for the Future 36:04 Psychedelics and Their Impact on the Default Mode Network 40:26 Supporting Integration After Ketamine Sessions 41:10 From Traditional Medicine to Health Optimization and Systems Biology 46:38 The Role of Spirituality in Health and Wellbeing 55:08 Embracing Uncertainty in Health Projects 59:22 Exploring Untouched Perspectives on Relationships === GUEST LINKS LinkedIn: https://www.linkedin.com/in/drstickler/ Instagram: https://www.instagram.com/drdanielstickler/ Website: Apeironcenter.com === Have you watched our previous episode with Mark Hyman? Watch on YouTube: https://www.youtube.com/watch?v=0hVBwVoSV5M ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Nov 19, 2024

Have you ever stopped to question the beliefs you hold about love? In this episode, I break down 3 common myths that could be holding you back from greater intimacy so that you can create deeper, healthier relationships. Whether you're in one or not, these truths can shift how you receive love. We'll unpack the pressure that society puts on finding "the right one," explore why the idea that happy couples don't fight is wrong, and talk about the myth that if it's right, it should always be easy. I'll give you practical strategies that I learned when working as a marriage + family therapist and also share my personal experiences with these myths along the way. Ready to see relationships in a whole new light? Let's uncover the truth and explore what's really possible when you shift your perspective. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business... Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === Unlock the secret to love! This love quiz will change the way you view relationships from now on. Visit: www.alyssanobriga.com/lovequiz === EPISODE TIMESTAMPS: 00:00 - Intro 02:13 - Healing Patterns and Childhood Wounds 04:51 - The Role of Conflict in Relationships 08:17 - Advanced Techniques for Conflict Resolution 10:54 - The Final Myth: If It's Right, It'll Be Easy 13:22 - Tools and Resources for Relationship Healing 19:59 Conclusion and Recap of Myths === Have you watched our previous episode, 4 Stages of Love: From Seeking The One to Being The One | EP 23? Watch on YouTube: https://youtu.be/skTC-Xvb1vs ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Nov 12, 2024

Creativity can help you process difficult emotions, heal from the past, and express authentically. In this episode of The Healing & Human Potential Podcast, we're diving into how art can be a powerful tool for healing. I sit down with poet + creator Allie Michelle, who opens up about her approach to writing as a way to release heavy emotions and move through life's toughest moments. We'll share practical exercises that can help you navigate feelings of grief, heartbreak, and fear in a safe and grounded way. We explored how embracing our sensitivity can actually strengthen us and the balance between vulnerability and resilience. Together, we reflect on how creative expression allows us to connect with our true Selves and build confidence from within. If you're seeking gentle yet effective ways to work through your emotions and find healing through creativity, this episode is filled with valuable insights. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business... Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow === GUEST LINKS Instagram: https://www.instagram.com/alliemichellel Linktree: linktr.ee/alliemichellel === Have you watched our previous episode with Amber Rae? Watch on YouTube: https://youtu.be/W_q-Hnywtd0 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Nov 5, 2024

Ever wondered what it truly means to "wake up" spiritually? In this episode, I sit down with Loch Kelly, an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation, to explore the journey of awakening and how we can make it part of our everyday lives. We talk about how true growth combines both spiritual awareness and personal development, helping us find peace wherever we are. Loch takes us through simple techniques he calls "Glimpses" live in the episode so that we don't just conceptually know, but tap into a deeper knowing. He also unpacks how to do psychological work combining embodiment practices with Internal Family system "Parts Work," which allows us to understand and accept all parts of ourselves. He guides us from Head to Heart so that we have an "embodied awareness," moving from constant overthinking to a deeper, heart-centered focus. Whether you're just starting your journey or looking to deepen it, this episode offers valuable insights and tools for real, grounded transformation. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business... Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow === EPISODE TIMESTAMPS: 00:00 - Intro 03:12 - Defining Awakening and Its Stages 06:45 - Embodying Awakening: Practical Tools and Techniques 10:44 - The Importance of Unity Mind and Flow Consciousness 15:10 - Thawing Out Repressed Parts for True Integration 19:33 - Misconceptions and Psychological Overpasses 23:09 - Embracing All Parts Through Internal Family Systems 26:46 - Finding New Safety and Grounded Presence 30:08 - Practical Glimpses of Awakening: Head-to-Heart Exercise 35:58 - The Benefits of Heart-Based Awareness and Trust 40:46 - The Nourishing Power of Presence and Connection 45:18 - Unity Mind and Panoramic Flow: Integrating Left and Right Brain 47:06 - Living from Heart Mind: Loch's Experience with Long COVID 1:02:49 - Connect with Loch Kelly === GUEST LINKS Instagram: @lochkelly_ Website: http://www.lochkelly.org 14-Day Free Trial for Mindful Glimpses App: https://lochkelly.org/mindful-glimpses Youtube: https://www.youtube.com/channel/UCQTlKxfVk5o6B5SvbvYdSZQ === Have you watched our previous episode with Gangaji? Watch on YouTube: https://youtu.be/ytZInchxoag ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Oct 29, 2024

What if the way you've been healing isn't working, what do you do? In this episode, I sit down with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, to explore how emotions, trauma, and family patterns affect our lives more than we realize. Teal shares why traditional therapy might not always be the answer and offers new ways to break free from cycles that keep us stuck. We also discuss the impact of unresolved childhood experiences and the hidden influence of family patterns passed through generations. Teal explains how recognizing these patterns can open the door to meaningful change and help us heal not only for ourselves but also for past generations. Whether you're navigating difficult relationships, working through old wounds, or just curious about new ways to grow, this conversation offers practical insights. Join us as we explore what it really takes to let go and move forward with clarity and freedom. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business… Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === EPISODE TIMESTAMPS: 00:00 - Intro 02:08 - Limitations of Traditional Therapy 06:35 - The Role of Emotions and Media in Healing 15:22 - Unresolved Childhood Trauma and Its Impact 20:34 - Breaking Toxic Patterns and Creating Safety 28:13 - Intergenerational and Ancestral Healing 32:26 - Benefits of Intergenerational Healing 45:19 - Self-Love Practices and Overcoming Resistance 56:12 - Normalizing Healing and Accessibility 1:02:13 - Connect with Teal Swan === GUEST LINKS Instagram: https://www.instagram.com/tealswanofficial/ Website: https://tealswan.com/ === Have you watched our previous episode with Vienna Pharaon? Watch on YouTube: https://youtu.be/uwB5huVaU3w ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id170562649

Oct 22, 2024

Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you've caught yourself comparing your journey to others and felt stuck? In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters. Melissa shares her framework for quieting the inner critic in order to help us move forward with more confidence and less comparison along the way. We also talk about how setting goals that truly align with our values can free us from the pressure of living up to other people's standards. If you're looking for simple, grounded ways to improve both your mindset and well-being, this episode is packed with insights. === Join our ICF-Accredited Coaching Certification Program, which is designed to help you become a highly skilled and confident coach. Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential! Click this link to register: https://www.alyssanobriga.com/apply === EPISODE TIMESTAMPS: 00:00 - Intro 03:13 - CAST Process 08:59 - Navigating the Inner Critic and Comparison 11:44 - Personal Stories and Impact of Overcoming the Inner Critic 14:41 - Addressing Comparison and Setting Authentic Goals 21:53 - Mindset Work and Inner Development 31:57 - Balancing Personal and Professional Life 33:21 - Time Magic 41:36 - Empowering Advice and Final Thoughts 45:54 - Connect with Melissa === GUEST LINKS Instagram: https://www.instagram.com/melissaambrosini/ Website: https://melissaambrosini.com/ === Have you watched our previous episode titled Stop Seeking Approval: Discover Your Worth | EP 14? Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Oct 15, 2024

Are you struggling to genuinely connect with your kids, especially in today's fast-paced world? Today, I sit down with Destini Davis, a Certified Parent Coach and the author of Very Intentional Parenting, to uncover how you can transform your parenting approach into one that fosters deep, lasting relationships with your children. We explore peaceful parenting and how shifting away from traditional discipline can help create emotional bonds that last a lifetime. Through active listening and non-judgmental reflection, we discuss how small changes in how we show up can teach our children emotional resilience and self-awareness. If you want to create a more connected and harmonious family life, this episode is packed with practical tips to help you. Sharing real, actionable advice on creating a safe, supportive environment where your children can thrive and you can feel more connected in your role as a parent. === Join our ICF-Accredited Coaching Ceritifcation Program, which is designed to help you become a highly skilled and confident coach. Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential! Click this link to register: https://www.alyssanobriga.com/apply === EPISODE TIMESTAMPS: 00:00 - Intro 06:42 - Practical Tips for Implementing Peaceful Parenting 09:35 - Short-Term & Long-Term Effects of Traditional Parenting 13:27 - Common Pitfalls in Parenting and How to Avoid Them 22:13 - Misunderstandings About Peaceful Parenting 26:47 - Supporting Children During Tantrums 30:30 - Separating Behaving from Character in Parenting 33:09 - The Importance of Regulating Ourselves as Parents 45:05 - Giving Children Space to Communicate Boundaries 47:07 - The Power of Forgiveness and Self-Forgiveness 52:22 - Debunking the Myth of Being Hard on Children 55:32 - The Importance of Anger and Emotional Expression 58:53 - Creating Connection and Emotional Well-being Through Rituals 1:03:12 - Ways to connect with Destini === GUEST LINKS Instagram: https://www.instagram.com/destini.ann/ Work with Destini: https://stan.store/destiniann === Have you watched our previous episode with Dr. Shefali? Watch on YouTube: https://www.youtube.com/watch?v=b8X6TwDUFt8 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Oct 8, 2024

Do you ever feel like happiness is always just one more achievement away? Today on The Healing & Human Potential Podcast, I sit down with my dear friend Robert Holden, Director at Happiness Project & Success Intelligence, to explore how constantly chasing happiness might actually be keeping it out of reach. Together, we unpack some of his famous and thought-provoking quotes, including the idea of "destination addiction"—the belief that happiness is always somewhere in the future, never in the present. Robert and I discuss how to break free from our culture's obsession with instant gratification and start living fully in the moment. We dive into how joy is something already within us, and why self-acceptance, rather than endless self-improvement, is the true path to happiness and success. If you're ready to stop chasing and start living, tune into this deep conversation filled with wisdom on following your joy and finding fulfillment right where you are in this moment. === Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now! Click this link to register: http://alyssanobriga.com/challenge === EPISODE TIMESTAMPS: 00:00 - Intro 04:19 - The Pursuit of Happiness Vs. Following Joy 09:24 - Finding Joy in Career and Life 22:28 - Self-Acceptance and the Original Blessing 28:37 - Independence Vs. Interdependence 43:57 - The Happiness Project and Destination Addiction 47:40 - Independence and Partnership in Success 53:04 - Success as a Spiritual Path 1:02:37 - Connecting with Robert Holden === Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential! Click this link to register: https://www.alyssanobriga.com/applynow === GUEST LINKS Instagram: https://www.instagram.com/drrobertholden/ Website: https://www.robertholden.com/ The Happiness Project: https://www.robertholden.com/the-happiness-project/ === Have you watched our previous episode, How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga? Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Oct 3, 2024

What's really holding you back from performing at your best? In this exciting episode of The Healing & Human Potential Podcast, I sat down with Emily Fletcher, founder of Ziva Meditation, to explore the surprising ways meditation and manifestation can transform not just your mindset but your entire life. Emily shared her Ziva Meditation technique, blending ancient practices with modern science to help reduce stress, boost brain health, and even reverse aging. For me, this conversation was a real eye-opener on the science behind meditation and all the areas it improves our lives, even with just a few mins a day. It's a powerful tool for optimizing performance and well-being. And don't worry, if you lead a company or manage a full household, this method can fit right into your busy lifestyle. This conversation offers practical ways to clear mental clutter and create a more aligned and purposeful life. === Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now! Click this link to register: http://alyssanobriga.com/challenge EPISODE TIMESTAMPS: 00:00 - Intro 00:46 - The Science Behind Meditation's Benefits 08:16 - Neuroplasticity and Meditation's Impact on the Brain 14:26 - Overcoming Meditation Consistency Challenges 18:23 - The Ziva Technique and Its Ancient Roots 24:05 - Embodied Manifesting and the Ziva Magic Formula 34:43 - The Role of Pleasure in Manifestation 44:35 - The Power of Collective Manifestation 48:27 - Overcoming Scarcity and Abundance Mindset === Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential! Click this link to register: https://www.alyssanobriga.com/applynow GUEST LINKS Magic Maker is a FREE live workshop from Emily Fletcher happening on Oct 16 where participants will discover the top 3 things they need to magnetize their dream relationship, home, and career. In this workshop, Emily will help you get clear on what you want, teach you the secret to unblocking the limiting beliefs that keep you stuck in scarcity, and you will discover how to turn on your magnetism by activating your body's life force energy. Here's the link to join: https://www.alyssanobriga.com/magicmaker Website: http://zivameditation.com Instagram: @zivameditation | @emilystellafletcher === Have you watched our previous episode with Balinese Healer, Kadek Sutarna? Watch on YouTube: https://www.youtube.com/watch?v=ZmtXdlgmo9c ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Sep 24, 2024

Have you ever wondered how much of your adult life is still influenced by the child you once were? Or maybe you thought about how to better regulate your nervous system? In this exciting episode of Healing & Human Potential, I sit with Christine Hassler, a spiritual psychologist + a best-selling author, to explore how our inner child shapes our thoughts, actions, and relationships. Christine + I explore how our past experiences, especially unresolved childhood wounds, can lead to behaviors like overachieving or feeling stuck in relationships. This episode highlights practical ways to regulate your nervous system, and I share some of my own insights on how taking responsibility for emotional triggers can transform your relationships. === Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now! Click this link to register: http://alyssanobriga.com/challenge EPISODE CHAPTERS: 0:00 - Intro 04:16 - Christine's Journey to Overcoming Overachiever Patterns 08:29 - Underdeveloped Masculine and Feminine Energies 21:49 - Nervous System Regulation and Safety 33:27 - Relationships as Mirrors for Inner Child Work 42:23 - Trust Issues and Personal Responsibility 45:12 - Common Inner Child Wounds 48:40 - Subtle Patterns and Blocks 51:03 - Expectation Hangovers and Inner Work 59:17 - High Involvement, Low Attachment === Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential! Click this link to register: https://www.alyssanobriga.com/applynow GUEST LINKS Instagram: https://www.instagram.com/christinehassler/ Website: https://christinehassler.com/ === Have you watched our previous episode with Alison Armstrong? Watch on YouTube: https://www.youtube.com/watch?v=JFKDqVoeg9A ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Sep 17, 2024

Are you struggling to set boundaries without feeling guilty? This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of 'Boundary Boss and Too Much!'. This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll have deep insights into why you haven't set boundaries and how to shift this at the root. Listen in for some practical tips on saying "no," setting clear boundaries, and improving your relationships today. === Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now! Click this link to register: http://alyssanobriga.com/challenge EPISODE CHAPTERS: 02:38 - Childhood Influences on Boundary Setting 05:49 - Practical Steps to Stop Auto-Yes Behavior 08:57 - Five Key Boundaries and Their Importance 17:18 - The Impact of Childhood on Boundaries 21:46 - The Boundary Blueprint 25:42 - Highly Functioning Codependency (HFC) 38:27 - Childhood Influences on Boundary Dynamics 45:43 - Breaking the Cycle of HFC 53:18 - The Benefits of Recovery from HFC 57:27 - Ways to connect with Terri Cole === Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential! Click this link to register: https://www.alyssanobriga.com/applynow GUEST LINKS Website: terricole.com Book website: hfcbook.com ----------------------------------- Instagram: https://www.instagram.com/terricole/ FB Page: https://www.facebook.com/TerriColeLCSW/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes === Have you watched our previous episode with Healing the Mother-Daughter Relationship - With My Mom | EP 35? Watch on YouTube: https://www.youtube.com/watch?v=qHLh_AQnWqk&t=2s === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Sep 10, 2024

Have you ever wondered how your childhood experiences shape your relationships today? Get ready for an eye-opening episode of the Healing & Human Potential podcast! We have the incredible Eli Harwood, Founder of Attachment Nerd, joining us to dive into the fascinating relationship between our early attachment styles and the challenges we encounter as adults. Discover how our past experiences shape our emotions, parenting approaches, and connections with others, and explore the pivotal role of vulnerability in building trust and connections, even in the face of tough situations. Whether you're a parent, co-parent, or simply eager to gain a deeper understanding of your emotional landscape, this episode promises invaluable insights for fostering meaningful connections and healing past wounds. === EPISODE TIMESTAMPS: 2:36 - The Healing Power of Conflict 5:57 - Using Your Past to Heal Your Current Relationships 8:32 - Effective Parenting and Emotional Regulation 14:53 - Managing Emotional Tantrums in Children 28:19 - The Role of Attachment Styles in Relationships 36:22 - Self-Care for Busy Parents 47:21 - Common Pitfalls + Insights with Disciplining Kids 51:06 - Navigating Step-Parenting Dynamics 57:33 - Co-Parenting and Maintaining Maturity === Eli Harwood is a licensed therapist who lives in Colorado with her husband and their three children. She's been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. Her new book is Raising Securely Attached Kids. Instagram: https://www.instagram.com/attachmentnerd/ Website: http://AttachmentNerd.com === Have you watched our previous episode with Dr.Shefali? Watch on YouTube: https://www.youtube.com/watch?v=b8X6TwDUFt8&t=62s ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Sep 3, 2024

In this episode of Healing & Human Potential, we're unpacking how to overcome the fear of being seen, giving you our best tips on getting over burnout, and sharing some of the biggest challenges we've faced in our businesses, including the importance of authenticity + receiving support. Today's guest, Valeria Lipovetsky, is an entrepreneur, podcast host + content creator with a global audience of over 6.5 million followers across her social platforms. Join us as she shares how she deals with negative comments + her top 3 tips, the uncomfortable truth about growth, + explores how to stay confident through the pressures of society. It's a beautiful conversation full of vulnerable stories, lessons learned, and the realistic truth about sharing your life on social media. === EPISODE TIMESTAMPS: 2:18 - Staying Authentic in the Fast Pace Digital World 3:35 - Navigating Motherhood + Entrepreneurship 5:38 - Evolution of Creating Boundaries Online 9:09 - The Real Formula to Creating Viral Content 11:48 - How to Utilizing Metrics for Social Media 14:13 - What Not to Do in Online 18:45 - Releasing Out Emotions to Find Our Freedom 22:41 - The Awakening Happening in Society 24:47 - How to Avoid Burnout 28:29 - Learning to Let It Be Easy + Receive 34:16 - How to Overcome the Fear of Being Seen 39:44 - 3 Ways to Approach Criticism 45:04 - The Real Key to Confidence === GUEST BIO Valeria Lipovetsky is a purpose-driven entrepreneur, creative director, and podcast host renowned for her dedication to promoting self-discovery, fashion, and wellness. With a global audience, Valeria has amassed over 6.5 million followers across YouTube, TikTok, Instagram, and Facebook. Her podcast, "Not Alone," has garnered over 1.5 million streams in its inaugural year, featuring esteemed guests like Mandy Moore, Camila Coelho, Morgan Stewart McGraw, and Jessica Alba. Valeria's authentic connection with her audience shines through her insightful fashion and beauty tips, innovative takes on trends, and candid glimpses into her life. For more inspiration, join her vibrant social community @valerialipovetsky and visit notalonepod.com to tune into her podcast. GUEST LINKS Instagram: https://www.instagram.com/valerialipovetsky/ Website: https://www.notalonepod.com/ === Have you watched our previous episode with Danielle Robay? Watch on YouTube: https://youtu.be/ZMbiVPi38gM === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Aug 27, 2024

In this episode of Healing & Human Potential, we'll explore living life beyond regrets, how to overcome the fear of being judged, and hear what's on the other side of death; our guest has come extremely close to it and given just hours to live. We're joined by Anita Moorjani, a New York Times Best Selling Author whose near-death experience unlocked life-changing revelations, and she's here sharing all of it to help you live free. So whether you're seeking spiritual guidance, facing a difficult time, wanting to find your true purpose, or simply curious about life's deeper questions, the wisdom + inspirational guidance in this episode will forever shift your perspective! === EPISODE TIMESTAMPS: 0:00 - Intro 1:52 - The Journey of Only Having Hours to Live 4:47 - Guidance from the Other Side 11:32 - Insights from Anita's Near-Death Experience 19:45 - Spirituality vs. Culture 22:02 - The Importance of Self-Care 24:00 - The Biggest Challenges of Living Authentically 28:28 - What Energy Are You Bringing Into The World? 38:14 - Learning to Live Without Regret 40:27 - Practices + Rituals to Live Your Best Life 48:30 - The Choice to Continue Living Your Purpose 51:44 - Advice to Get You Through Challenging Times 54:08 - The Spiritual Guidance That's Here for You 1:00:31 - One of the Things That Often Holds People Back 1:04:50 - Living a Life Beyond Fear === Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. While living in Hong Kong, Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, "Dying to Be Me," chronicles her profound journey and miraculous healing. Its popularity established her as the premier NDE expert. A beacon of inspiration, Anita travels the world sharing her insights on self-love, consciousness, and the interconnectedness of all things. Her teachings empower others to embody the highest version of themselves and live vibrant, authentic lives. Anita continues to be a guiding light in the realm of spiritual exploration. Visit www.AnitaMoorjani.com to find out more https://www.facebook.com/Anita.Moorjani/ https://twitter.com/AnitaMoorjani https://www.instagram.com/anitamoorjani/ https://www.anitamoorjani.com/ === Have you watched our previous episode with Matias De Stefano? Watch on YouTube: https://youtu.be/-YRojAOVI_M?si=yLuFKDWcXY96kR6F ==== Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Aug 20, 2024

In this episode of Healing & Human Potential, we explore the transformative power of intuition, decision-making, and balancing the energies within us all, integrating both the masculine + feminine. Join us in this powerful conversation about embracing the light and dark while entering each new phase of life and the gifts that come with hitting rock bottom. Today's guest, Rebecca Campbell, is a bestselling author, podcast host, and spiritual teacher who's been featured in Vogue, Oprah.com , and Psychologies Magazine. We're coming together to swap stories + unpack the divine feminine and how connecting with this energy can bring more flow and ease into our lives. So whether you're looking to strengthen your intuition, make more empowered decisions, or simply bring more balance into your life, this episode is a must-listen! === EPISODE TIMESTAMPS: 0:00 - Intro 1:21 - How to Develop Trust in Your Intuition 7:29 - The Difference Between Fear + Intuition 10:26 - Learning to Follow Your Soul 17:20 - A More Empowered Way to Make Decisions 19:36 - Doing More of What Lights You Up 23:14 - Managing Your Energy 26:42 - The Power of Dance 32:04 - The Support That's Always There for You If You're Feeling Burnout 37:06 - Tapping Into More of Your Feminine Energy 43:25 - Finding More Balance In Your Life 46:39 - The Beauty in the Challenging Times === Rebecca Campbell is a world renowned writer, teacher and oracle card creator. She is the bestselling author of Your Soul Had A Dream Your Life Is It, Rise Sister Rise and Light Is The New Black. She is a prolific creative and her beautiful oracle cards are adored by people all over the world. http://www.rebeccacampbell.me and www.yoursoulhadadream.com Instagram: @rebeccacampbell_author YouTube: @rebeccacampbell FB: @rebeccacampbell_author === Have you watched our previous episode with Byron Katie? Watch on YouTube: https://youtu.be/RIlGA3_LhNU?si=oivBCQu0vR-KOn9h ==== Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Aug 13, 2024

In this episode of Healing & Human Potential, we're helping you discover your true purpose and exploring the deeper questions like why we're here + what happens after we die. You will not be the same after watching this episode! Join me and Matias De Stefano, a spiritual leader, teacher, featured expert on Gaia TV, and sought-after guest who's gained international attention through his ability to remember past his lives. We'll discuss our journey to spiritual awakening, what you're doing wrong when manifesting, and why we aren't born knowing our life purpose. This powerful and magical episode is full of insights, thought-provoking questions, and perspectives that will have you rethinking what's actually true to you, not just what's accepted in society. === EPISODE TIMESTAMPS: 0:00 - Intro 2:14 - Becoming Known As The Rememberer 5:44 - How to Find Our Purpose 11:46 - 3 Questions to Ask to Come Back Into Alignment 16:50 - Breakdown of the Different Dimensions 27:50 - What Happens When We Die 32:44 - The Problem With Morality 34:53 - Finding Your Authentic Self 44:05 - Learning to Trust Life 53:30 - The 4th Dimension Explained 56:54 - Why Religion is a Tool to Find Ourselves 1:01:53 - Having a Healthy Relationship with Money 1:06:11 - Relationships from A Spiritual Perspective 1:11:00 - The Good in the Bad 1:18:45 - The Real Definition of Acceptance 1:25:54 - What Might Be Stopping You From Manifesting All You Desire 1:30:30 - The Power of Joy 1:34:20 - The Unseen Guidance That's Always Here for You 1:37:56 - The Question We Should Be Asking === Matías De Stefano is a renowned New Age media personality, author, speaker, and teacher widely recognized for his profound insights into consciousness, spirituality, and the interconnectedness of the universe. His work offers a unique perspective on the nature of reality. His philosophical worldview can be translated as: "Ater Tumti" (Heaven on Earth). It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it. Matías De Stefano continues to inspire and guide spiritual seekers worldwide and is currently developing new materials to help us understand the world and our role in it. Instagram: https://www.instagram.com/matiasgustavodestefano/ Conversations between I and AM (3 book series) - https://www.amazon.com/dp/B0DBDPBK28 === Have you watched our previous episode, the Guided Manifestation Meditation? Watch on YouTube: https://youtu.be/cvlVc2kCHv0?si=iCaRi8o2sMgbrtJT ==== Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Aug 6, 2024

This episode of Healing & Human Potential is an absolute treat as we had the honor of having Michael Beckwith, one of Oprah's SuperSoul 100 group, bestselling author + founder of the Agape Center, join us. He's transformed the lives of millions globally, and today, he's here to share his wisdom, knowledge, and insights to support you. We'll unpack one of the most profound spiritual frameworks I've ever discovered, the 4 stages of consciousness, and how you can shift your perspective to open to a whole new level of freedom. We'll also explore how money + spirituality are intertwined and share practical exercises you can use to enhance your abilities to manifest. This is a thought-provoking conversation that will help you shift the way you view the world + offer you powerful and practical nuggets of wisdom! === EPISODE TIMESTAMPS: 0:00 - Intro 2:30 - 4 Stages of Consciousness Explained 11:15 - The Shift From One Stage to the Next 17:03 - Healing Your Relationship with Money 24:36 - Common Misunderstandings About Spirituality 27:51 - A Powerful Perspective Shift for Growth 29:08 - How to Accelerate Your Manifestation 35:37 - The Collective Spiritual Awakening 38:15 - Leaning to Accept All of You 43:10 - The Power + Freedom in Forgiveness 48:02 - Difference Between Law of Radiance + Law of Attraction 53:27 - How Surrendered Action Can Help Uplevel Our Lives 58:34 - Spiritual Practices + Rituals 1:03:21 - Powerful Question to Ask If You're Going Through a Challenging Time 1:06:05 - How to Stop Playing Small + Shine Brighter in the World === Serving as a living testament to the boundless love, abundance, and radiant luminosity provided by the universe, Michael B. Beckwith is a spiritual teacher and ordained minister affectionately referred to as "Rev"—a beacon in a world yearning for connection and cosmic understanding. Michael Beckwith's success lies in his approach to spirituality and personal development, emphasizing that the highest vibration always wins. In a world yearning for comfort and understanding on a deeper, more celestial level, Beckwith empowers others to take back their minds and realize that the answer to life is within each individual. His influence and teachings continue to resonate with those seeking spiritual growth and personal transformation, aligning him with renowned figures such as Deepak Chopra, Dhru Purohit, and Eckhart Tolle, and earning praise from Oprah Winfrey for his profound insights into the human experience. Instagram: @ michaelbbeckwith Website: https://www.michaelbeckwith.com/ === Have you watched our previous episode with Byron Katie? Watch on YouTube: https://youtu.be/RIlGA3_LhNU?si=UwMp9bopY6wcafOZ ==== Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jul 30, 2024

In this episode of Healing & Human Potential, we're exploring what your origin story is based on the top 5 wounds and unpacking how realizing yours can shift every aspect of your life. Enjoy two psychotherapists who aren't holding anything back, give you all the secrets to building lasting + fulfilling relationships. We also discuss the different attachment styles and share the key to rebuilding trust so you can forgive and get free. Today's guest, Vienna Pharaon, is an author and one of New York's most sought-after relationship therapists. We're opening up about our past, sharing what's helped shape us, so you can see that although every journey is different, they're all beautifully unique + offer us lessons at every step if we're willing to look. === EPISODE TIMESTAMPS: 0:00 - Intro 2:57 - The 5 Origin Wounds Explained 8:29 - Why Getting to the Root Is Important 14:58 - Example of How the Worthiness Wound Can Look 23:11 - How Your Wounds Affect Your Relationships 28:20 - The Most Common Red Flags 33:23 - How to Know It's Time to Let Go of a Relationship 41:25 - How We Form Our Attachment Styles 48:13 - Forgiveness Practice 1:00:02 - The Key to Rebuilding Trust 1:04:28 - Advice to Support Your Healing Journey === Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Her book The Origins of You is a National Bestseller. Learn more at ViennaPharaon.com or by following @mindfulmft on Instagram. Website: https://viennapharaon.com Instagram: @mindfulmft Facebook: MindfulMFT TikTok: mindfulmft === Have you watched our previous episode with Emilio? Watch on YouTube: https://youtu.be/bjHpRB-z0n0 ==== Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jul 23, 2024

In this episode of Healing & Human Potential, we're sharing our honest opinion on what the Health + Wellness industry is doing wrong and giving you strategies to tackle your food cravings + emotional eating. Plus, we'll dive into our insights to avoid the pressures of society to meet certain beauty standards so you can feel confident in your own skin! Our guest, Koya Webb is a professional athlete turned holistic health coach + wellness entrepreneur as well as a published author. Today, we're sitting down + sharing our best health tips, the benefits of detoxing and different biohacking methods so you can feel empowered to start taking preventative measures and ensure you're feeling your best! We'll cut through the noise + share the secrets to living an overall healthier lifestyle that actually feels aligned for you and isn't just about what's trending… So tune + let's start setting our body up for success by fueling it in a way that feels best for YOU! === EPISODE TIMESTAMPS: 0:00 - Intro 2:56 - The Change That's Needed in the Health + Wellness Industry 6:25 - Why Adjusting Your Workout to Your Lifestyle Is Important 8:40 - Health Tips From a Nutritionist 14:33 - The Freedom in Discipline 17:14 - What I Eat In a Day As A Nutritionist (On a Fertility Journey) 24:56 - Womb Wellness 31:19 - Strategies to Avoid Emotional Eating 35:00 - Falling In Love with Your Body 41:00 - Different Types of Detoxing + Their Benefits 48:54 - Koya's Top Health Hacks 1:00:07 - Finding The Courage to Go All In === Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, & vegan activist whose core mission is to promote daily self-care, oneness & eco friendly living to combat some of the world's biggest challenges including mental health, social injustices & global warming. Koya's expertise has been featured on national media outlets such as Goop, Forbes, NBC, CBS, The Steve Harvey Show, Essence, the cover of Oxygen, and more. She also starred in the reality show "Yoga Girls", and she's had a roster of celebrity clients including Stevie Wonder, India Arie, Ashley Judd, Rev Michael Bernard Beckwith, and Les Brown. Instagram: https://www.instagram.com/koyawebb/ Website: https://koyawebb.com/ === Have you watched our previous episode with Mark Hyman? Watch on YouTube: https://youtu.be/0hVBwVoSV5M === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jul 16, 2024

The intention of the Healing & Human Potential Podcast is to share practical + powerful tools for you to transform your life, and this episode is just that. Alyssa gets vulnerable and does a live demo using a real situation from her own life when she felt a deep need to be liked so that you can see how it's done and apply it to your own life. Follow along as we dive into "The Work" + discover just how powerful questioning our thoughts is + how it leads to the a freedom beyond the mind. Today's very special guest is, Byron Katie, one of Alyssa's spiritual teachers + dear friends, who's a renowned author, speaker, and has touched the lives of millions around the world! Join us as we discuss how Katie went from agoraphobic to enlightened and hear about Alyssa's honest reaction to her husband telling her he loved her for the first time. Uncover just how powerful an open mind + the role of curiosity can be in your life and feel the immediate shift that happens when we begin to use our triggers to get free. Enjoy! === EPISODE TIMESTAMPS: 0:00 - Intro 5:54 - Journey of Awakening 9:54 - Finding Freedom In Questioning Your Judgments 15:40 - Reframe on Reality 22:22 - 3 Type of Business 24:01 - The Power of The Work + Divine Timing 26:49 - Connection Ritual For Couples to Do The Work Together 31:31 - Alyssa's Live Demo of the One Belief Worksheet 43:12 - Authentic Turn Arounds to the Original Belief === In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Byron Katie has been bringing The Work to millions of people for more than thirty years. Please join her at athomewithbk.com for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9-10 a.m. Pacific Time. Her books include the bestselling "Loving What Is" now in a revised edition, "I Need Your Love—Is That True?," "A Thousand Names for Joy," and "A Mind at Home with Itself." For more information, visit thework.com . Instagram & Threads @byron.katie Facebook theworkofbyronkatie YouTube TheWorkofBK === Have you watched our previous episode with Gangaji? Watch on YouTube: https://youtu.be/ytZInchxoag?si=9k59OubxEE1yDLcI === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jul 9, 2024

Whether you're ready to start doing more of what you love, you want to make your dreams your reality, or you want to learn how to handle a breakup, we've got it all in today's episode of the Healing & Human Potential podcast. We're sharing insights on how to break through the fear of failure when pursuing your passion and giving you guidance on overcoming comparison and self-doubt. We'll also unpack how to navigate different relationships so you feel empowered knowing how to use everything for your growth + healing. Today's guest, Adam Roa, is a poet, speaker, creator, and has one of the top 5 motivational talks on Facebook of all time with over "250+ Million Views" + he's sharing all of his best tips, advice, and wisdom with you today! This episode is full of insightful nuggets to help you clear whatever's been holding you back so you can manifest all that's available to you + start living the life you're called to! === EPISODE TIMESTAMPS: 0:00 - Intro 4:23 - Energetic Clean Up Practice 6:48 - Clearing Blocks to Manifest a Million-Dollar Client 11:58 - Are You Really Ready To Have All Your Dreams? 20:50 - Growth Edges as a Business Owner + Leader 25:13 - Alyssa's Journey to Love 29:01 - "You Are Who You've Been Looking For" Poem 34:02 - Becoming The Face of Self-Love Overnight 39:24 - Leaning Into Fear 41:48 - Finding Safety In Your Body to Take a Leap of Faith 50:09 - Using Life As Our Mirror 53:36 - The Gifts In Breaking Up 1:02:08 - The Power of Creativity to Change Society === GUEST BIO Adam Roa is an internationally touring poet, coach and speaker who helps people build a fulfilling life through embracing their inner artist and inner entrepreneur. His "Creative Path Podcast" breaks down the creative process of some of the world's most influential people and his viral poem, "You Are Who You've Been Looking For" is the most viewed poetry performance in history, seen more than 250 million times. GUEST LINKS Instagram: @adam.roa Facebook: @iamadamroa Website: http://www.adamroa.com === Have you watched our previous episode about using relationships as a vehicle to awaken consciously? Watch on YouTube: https://youtu.be/2omfwQcA8Ew === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jul 2, 2024

In this episode of Healing & Human Potential, we explore why living a fast-paced life can actually be harmful to our productivity, and how our culture can play a role in the way we express or repress our emotions. We'll also unpack how emotional trauma is linked to illness and how we can start taking natural precautions to help prevent cancer, giving you practical tips to live a happier and healthier life. Today's guest, Dr. Christian Gonzalez, lovingly known as Dr. G, received his Doctorate in Naturopathic Medicine and wears many hats. From being a podcast host to being a trusted voice auditing healthy brands, he's on a mission to empower people with the knowledge + courage to take their health into their own hands, so this is an episode you'll definitely want to take notes on! Tune in + enjoy all of the nuggets, knowledge + insights we have in store for you today. === EPISODE TIMESTAMPS: 0:00 - Intro 2:40 - What Are Psychosomatics? 11:40 - Why Safety Is One of the Most Important Elements To Healing 13:49 - The Value of Somatic Intelligence 14:37 - The Correlation Between Trauma + Physical Health 21:05 - How Repressed Emotions Affect Our Body 30:12 - The Power of a Healthy Relationship with Anger 36:13 - Opportunity for Growth in Relationship + Triggers 39:40 - Tapping into the Wisdom Your Body Holds 47:59 - Preventative Measures to Take to Lower Your Risk of Cancer 1:02:38 - Why It's so Important to Actually Feel Your Emotions 1:06:07 - Using Acceptance + Expression For Your Freedom === Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn't until his mother passed of cancer that he decided to shift his focus to oncology. Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He has become a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families. https://www.instagram.com/doctor.gonzalez/ https://docgonzalez.com/ === Have you watched our previous episode about somatic coaching exercises to help you release anxiety and stress? Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=ZFKQZzDgHIkQadVv === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jun 25, 2024

Ever wonder what it's like to drop in with a Healer? If so, then you're in luck because, in this unique episode of Healing & Human Potential, we're bringing you wisdom from a Balinese Healer who's had a profound journey of self-discovery. We're sharing practical ways for you to start tapping into + developing your intuition, how you can clear any funky energy right away, and you'll get to experience an energy reading live! Today's guest is a Balinese Healer, Kadek Sutarna, who is recognized internationally for his spiritual healing and intuitive energy work. His journey took him from a life of smoking + never quite feeling like he fit in, to a joyful one filled with spirituality, fulfillment, and service, helping people discover + harness their own power within. Tune in as we explore a new perspective on money, uncover the power of intention, and discover how to live our lives through a new lens, one guided by love + connection. === EPISODE TIMESTAMPS: 0:00 - Intro 5:21 - Kadek's Journey to Awakening 15:11 - Ways to Develop Our Intuition 20:00 - Spiritual Lineage 23:08 - The Power of Intention 25:31 - Live Reading On My Team Members 33:28 - How to Clear Your Energy 36:29 - A New Perspective On Money 38:50 - Practices to Support Your Mind + Body === Kadek Sutarna is a spiritual guide from Ubud, Bali Indonesia who is recognized internationally for his spiritual healings, consulting, and intuitive energy work. Kadek began to reclaim his ancestral gift at 28 through natural processes of which the most revealing was meditation. Within meditation his new yet ancient power unveiled the divine unity we all share. His dedication to meditation raised his own power developing a new mission in his life to help people discover and harness their own power within. Kadek has the ability to read an individuals energetic connections between the body, mind, and spirit to determine a specific 'recipe' for harmonization within ones self. These purification rituals with earth elements create significant changes for the client's health, emotions, and mental clarity. The methods used help the spirit move forward by ultimately shedding light on new pathways the individual had not seen before. No matter how far, Kadek welcomes you to experience this unique and powerful soul experience. Instagram: https://www.instagram.com/bali.sacred.journey/ === Have you watched our previous episode with Alyssa's Dad on Shamanism & Plant Medicine? Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=_wEoCBb1FnLCA4Th === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jun 18, 2024

In this episode of Healing & Human Potential, we're not holding back... We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality. So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She's a NY Times best-selling author and mother who has been featured on shows like Conan O'Brian, 20/20, and the Today Show. We'll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful. So get ready for a fun episode full of laughter, wisdom, and so much more! === EPISODE TIMESTAMPS: 0:00 - Intro 3:41 - The Evolution of Generational Wisdom 8:37 - The Best Thing We Can Teach Our Kids 12:40 - Practice to Instantly Connect with Anyone 19:39 - How Bragging Can Actually Make You Feel More Safe 21:45 - The First Step to Removing Shame from Self-Pleasure 26:00 - The Art of Cliteracy 34:33 - The Healing Power of Pleasure 45:10 - Practices To Help You Fully Feel Your Emotions 48:43 - Why Pleasure Can Lead to More Success 55:46 - How Men Can Support Women in Reclaiming Their Feminine Power === Regena Thomashauer (a.k.a. "Mama Gena") is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts. She's on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer's approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She's been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com . Instagram: https://www.instagram.com/mamagena/ === Have you watched our previous episode with Layla Martin? Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jun 11, 2024

Have you ever wondered why reaching your goals can be so hard, even if you're doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential! We'll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it's actually more productive to do less. Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women's Health, The NY Times, all while also being a super mom! Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you're capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level. So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights! === EPISODE TIMESTAMPS: 0:00 - Intro 3:09 - Healing Your Relationship with Money 15:46 - Debunking Money Misunderstandings 20:40 - Removing Shame to Find Financial Freedom 29:25 - An Upgraded Approach to Money 32:18 - Why Slowing Down Is Actually More Productive 36:34 - What Actually Causes Burnout 38:37 - How to Rewire Your Upper + Lower Limits 47:30 - Why Our Energy Really Matters 50:17 - The Wisdom the Body Holds 58:24 - 3 Question To Ask Yourself === About Kate Northrup As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate's work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women's Health , Glamour , The NY Times , Harvard Business Review , and more. She lives with her husband and their daughters in Miami. Instagram: https://www.instagram.com/katenorthrup Website: https://katenorthrup.com/ === Have you watched our previous episode with Natalie Ellis? Watch on YouTube: https://www.youtube.com/watch?v=Dn2diQ9-tWo === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jun 4, 2024

In this episode of Healing & Human Potential, we explore how business can be used as a spiritual path, share a behind-the-scenes look at how our businesses and teams run, and discover why slowing down might just be the secret to supercharged productivity. Our guest, Danielle LaPorte, is a best selling author, podcast host, was featured in Forbes Top 100 Websites for Women, and is a member of Oprah's SuperSoul 100 group. Danielle + I dive deep into what it means to stay true to yourself and lead with your heart in a world that's driven by metrics + what's trending and give you practices to maintain mental clarity in chaotic times. We share honest stories about the ups and downs of entrepreneurship + personal development, swap insights, and explore how to nurture creativity and self-expression. Tune in to this special episode with Danielle LaPorte and let's explore together the transformative power of embracing your authentic self in every aspect of your business. === EPISODE TIMESTAMPS: 0:00 - Intro 6:57 - True Spiritual Guidance from My 1st Spiritual Teacher 10:20 - The Balancing Act of Humanity + Business 18:03 - Finding Wisdom in Our Ego + Triggers 21:49 - Waking Up + Finding Alignment in Business 25:56 - Behind the Scenes of My Company 33:45 - Why Slowing Down Is Often More Productive 41:42 - The Rise of Self Managing Teams + How to Start 46:54 - A New Way to Project Manage 48:16 - Integrating the Masculine + Feminine Approach to Business 49:56 - Using Universal Energy As a Guiding Light === GUEST LINKS Instagram: https://www.instagram.com/daniellelaporte/ Website: https://daniellelaporte.com/ === Have you watched our previous episode with Gay Hendricks? Watch on YouTube: https://youtu.be/k7c15l426RE === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

May 28, 2024

In this special edition of the Healing & Human Potential Podcast, Alyssa's taking you through a powerful guided manifestation process to help you manifest a desire you have. This will allow you to tap into the field of pure potential, an unlimited source of inspiration + possibility, so you can feel and embody your sense of power. You'll be amazed by all the magic it reveals to you in your life by using it for 30 days, either first thing in the morning or at night. So, are you ready to unlock all that's waiting for you? If so, tune in and let's call in all that's truly available to you... === Have you watched our previous episode on discovering your worth? Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

May 21, 2024

Did you know you might be unconsciously holding yourself back from the success you desire? In this episode of the Healing & Human Potential, we're unpacking how you can remove your inner blocks to start doing more of what you love and delve into how to cultivate a healthy and flourishing relationship. Today's guest, Gay Hendricks, is a best-selling author and psychologist whose work has been featured on Oprah. His teaching over the last 45 years has focused on personal growth, relationships, and body intelligence. Join us as we cover how to overcome common challenges in relationships with practical tools, explore how to find your 'zone of genius', and share powerful insights to break free from your limiting beliefs. It's a beautiful conversation full of wisdom that you won't want to miss. === EPISODE TIMESTAMPS: 0:00 - Intro 4:56 - What is Conscious Loving? 6:12 - Here's What Most Relationships Are Missing… 9:22 - The Power of Responsibility In All Relationships 15:25 - Why We Need Creativity In Our Daily Loves 24:52 - Exploring the Microscopic Truths Behind Our Emotions 29:14 - One of the Reasons We Burnout 33:17 - What the True Definition of Personal Responsibility is in Relationship 41:16 - Powerful Question To Uncover Unconscious Patterns 42:15 - Wisdom to Move Beyond Our Upper Limits 45:57 - The Medicine in Acceptance 52:00 - The Fear of Outshining Others 54:21 - Question To Wake Up To Your Limiting Beliefs 59:40 - Finding Your Zone of Genius === Have you watched our previous episode on Relationships? Watch on YouTube: https://youtu.be/2omfwQcA8Ew?si=tl-NawP4DgNazJmC === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

May 14, 2024

In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practice, live. Alyssa was interviewed on the Deja Blu podcast + heard from so many how powerful what she relieved there was that we wanted to share it with you. We're diving deep into what Alyssa's methodology is and how you can apply it to your own life, behind-the-scenes of her dating life, and insights for how to uplevel your relationship with your emotions so you can step into your full potential. Blu talks us through her experience with hearing loss and how it led her to see the beauty in challenges, and she also offers guidance to those struggling to reclaim their voice and step into their authentic Selves. So sit back, open your heart, and get ready to take in all the goodness that we covered in this episode! Free Love Quiz: ⁠https://www.alyssanobriga.com/unlock-secret-love⁠ Discover why you're really attracted to who you're attracted to! 🤍 === EPISODE TIMESTAMPS: 0:00 - Intro 5:32 - Unpacking The Paradox of Transformation 8:13 - Using Everyday Life Triggers to Get Free 12:10 - Wisdom In The Mastery Method 15:22 - Live Guided Somatic Practice 23:22 - How to Productively Navigate Anger + Frustration 28:48 - Conscious Complaining 31:55 - The Freedom in Not Playing the Blame Game 35:02 - Healing Without Shame + Guilt 39:31 - Our Greatest Gift to Humanity 43:46 - Insights for Keeping A Healthy + Loving Relationship 53:29 - Welcoming Your Full Range of Emotions 1:04:50 - Take Your Power Back === Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu's genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic. Instagram: https://www.instagram.com/bluofearth/ Website: https://www.bluofearth.com/ YouTube: @Bluofearth === Have you watched our previous episode on Somatic Coaching Exercises? Watch on YouTube: https://youtu.be/LvQ08r44IrY === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

May 7, 2024

In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship. Everyone's relationship is going to look different, and I realize this could be a sensitive topic for some + that they aren't always easy, but often they hold so many opportunities for transformation. ✨ I'm bringing a special guest on the podcast, my mom, with the intention of sharing insights and lessons we've learned over the years so it can support you in your healing if you want that. We share our vulnerable truths, the importance of breaking free from generational patterns, and the effects that early childhood conditioning has on adulthood. Join us as we discover the tools that have paved the way for our healing and hear stories we've never shared with each other before. So, whether you're seeking solace, understanding, or simply a guiding light on your path towards healing, I invite you to tune in to this heartfelt conversation. 💜 === EPISODE TIMESTAMPS: 0:00 - Intro 4:40 - The Evolution of Our Mother-Daughter Relationship 12:04 - Our Game-Changing Therapy Session 16:15 - The Healing Work I Did 19:34 - Compassionate Self Forgiveness Process 20:06 - How to Use Projection Work to Heal 21:15 - Why I Left A Relationship After Doing Healing Work With Mom 24:58 - The Power in the Question, "What is it that you want?" 27:12 - Playing Out Generational Patterns 29:04 - Speaking My Honest Truth About Childhood 32:40 - How to Support A Child Through Big Feelings 35:02 - Our Medicine Journey Together 38:00 - The Last Straw In Healing The Relationship with My Mom 45:16 - My Mom's Healing Journey 51:47 - Gabor Mate's Findings on Chronic Illness 53:55 - Healing Over-Responsibility With My Mom 55:38 - Powerful Rapid Fire Instagram Q+A 1:01:24 - Questions To Ask Your Mom This Mother's Day For More Connection 1:06:14 - The Beauty In Aging === Have you watched our previous episode with Alyssa's Dad? Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=T5ha94_rjkuHiybf === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Apr 30, 2024

Discover the science behind using the breath to shift your energy + release emotions (it's akin to the effects of LSD from a brain chemistry standpoint!). In this episode of Healing & Human Potential, we dive into the transformative power of Breathwork. Our guest today, Samantha Skelly, is a breathwork expert + founder of Pause Breathwork. Listen in as we explore various breathwork techniques to relax, energize, and ground yourself into the present moment. You'll also learn how conscious breathing can help you transition between states of fight or flight, rest and digest, and how to ignite the sympathetic response when you need an energy boost. Hear how Samantha used breathwork as an entrepreneur to lead with impact + navigate challenges with grace + gratitude. Tune in to this episode and unlock the limitless potential of your inner power through the simple act of breathing. === EPISODE TIMESTAMPS: 0:00 - Intro 2:00 - The Science Behind Breathwork 4:41 - Experience the Different Styles of Breathwork 8:09 - The Similarities Between LSD + Breathwork 9:57 - Who Breathwork Is Good For 13:33 - The Shift from the Conscious Mind to the Subconscious 15:01 - Why Do People Get Into Positions of Power? 18:55 - Waking Up to Our Own Innate Power 19:28 - How to Create Sustainable Change 22:24 - Using Triggers As Our Teacher 27:14 - Healing Relationship with Body and Eating Disorder 39:40 - How Can Breathwork Help Us In Our Lives 42:45 - Enterperuership + Spiritual Awakening 50:35 - Using Challenges to Grow You + Your Biz === About Samantha Samantha Skelly founded Pause Breathwork in 2016 with a vision to alleviate anxiety and stress worldwide through breathwork. Her company has trained + certified thousands of facilitators across 27 countries, with a thriving community on the Pause Breathwork app. She's been on global stages + media platforms, including CBS and USA Today, spreading the message of breath's transformative power. https://www.alyssanobriga.com/pause Social: @samanthaskelly === Have you watched our previous episode on Somatic exercises for anxiety and stress? Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=-fj-tmOfzUoLTkE2 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Apr 23, 2024

Join us on today's episode as we unlock secrets to feeling more confident, connecting with others, and how to release the fear of being seen with special guest Danielle Robay. As an esteemed entertainment journalist who's interviewed top names like Tom Hanks, Taylor Swift, and Meryl Streep, Danielle shares powerful insights she's gained in carving out her own path to a successful career and the gifts in rejection. We unpack how to build authentic confidence from the inside out and we also share some funnier moments (the weirdest thing Danielle's ever done in a car? 😂)… Tune in for tears, laughs, and wisdom as we share unforgettable moments. Don't miss out on this enriching conversation about leading a fulfilling, curious, and connected life. === EPISODE TIMESTAMPS: 0:00 - Intro 4:01 - Secrets to Standing Out in A Crowd 9:24 - Following the aliveness & magic in your life 13:09 - Moving Through Big Feelings Somatically 20:36 - Learning Through Stories & Analogies 22:31 - How Questions Changed Danielle's Life 34:04 - Memorable Moments with Celebrities 37:23 - Finding Creativity In Every Area of Life 42:43 - Personal Growth in the Journalism Space 45:05 - Learning to Show Up In Authenticity 51:11 - Unfiltered Questions Game with Alyssa + Danielle === Danielle Robay is a TV host and journalist, currently a correspondent for IMDb and NBC4-LA. You've seen her bring her trademark blend of energy, wit, and candid cultural commentary to HLN's Dr. Drew (as the recurring millennial voice) and national television programs like E!, EXTRA, Entertainment Tonight Online, The Steve Harvey Show and to her loyal social media following of over 250,000 followers across major digital platforms. You can learn more about Danielle on her website or on Instagram and Twitter. Instagram: https://www.instagram.com/daniellerobay/ Website: https://www.daniellerobay.com/ === Have you watched our previous episode with Natalie Ellis with Bossbabe? Watch on YouTube: https://youtu.be/Dn2diQ9-tWo === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Apr 16, 2024

As a society, we're not taught how to process and be with uncomfortable emotions. This is such a vital skill that, honestly, should be required learning in grade school. Instead, most of us do everything in our power to avoid discomfort by diving into our phones, using alcohol, shopping, [insert distraction of choice here]. These are simply the ways we've learned to cope throughout our lives but they present huge barriers to connection with others. In this episode, Alyssa speaks with Sah D'Simone, a spiritual revolutionary, filmmaker, and bestselling author, about practical wisdom for processing uncomfortable emotions somatically so we can create deeper, more meaningful connections. In this episode, learn how you can combat loneliness within yourself (something two out of five adults say they struggle with). Because, as humans, we're literally wired for connection - it's as basic a need as food and shelter. Sah's energy + passion make for an incredible discussion you won't want to miss. Tune in now to learn how to foster deeper relationships + intimacy. === EPISODE TIMESTAMPS: 0:00 - Intro 2:24 - Current Statistics around loneliness 6:02 - Lean into discomfort instead of pushing it away 11:16 - How to prioritize connection 14:48 - The barriers we have to true connection 17:28 - Why "good vibes only" isn't helpful 23:06 - Body-based practices to help process pain more effectively 29:02 - Why pushing pain away can make it last longer 36:43 - Somatic Practices for processing emotions 51:43 - How to heal rupture in relationship 55:35 - Where to get Sah's new book === Sah D'Simone Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles. For more, visit sahdsimone.com Instagram: @sahdsimone === Have you watched our previous episode with Alyssa on Somatic Coaching Exercises? Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=Lr4p98Z_UbB41sO9 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Apr 9, 2024

In this episode, Alyssa is joined by spiritual teacher and author Gangaji for a deep conversation around self-realization + enlightenment. Gangaji invites you to fully recognize the absolute freedom and unchanging peace that is the truth of your being. Discover the most important inquiries to sit with, why you don't need to heal to fully awaken, and the power of stillness. She unpacks how becoming free is quite simple, yet the simplicity is what makes it challenging. If you're searching for something more, desiring peace in your life, or you want to more fully embody your wholeness, this conversation is filled with wisdom and guidance pointing you on the path to freedom. === EPISODE TIMESTAMPS: 0:00 Intro 2:30 Discovering my first spiritual teacher 5:00 Common blocks during the self-realization process 6:20 Yearning for More 10:20 True Freedom 12:00 Gangaji's Spiritual Journey 22:00 The Wisdom Sourced in Silent Retreats 23:00 Asking yourself, Who Am I? 28:30 2 Important Practices 31:05 The Narratives that You Play Out 34:00 The Illusion of Knowledge 37:00 The Feeling of Not Good Enough 39:00 The Intelligence in Suffering 42:50 Common Stages of the Awakening Process 50:10 The Intersection of Psychology and Spirituality 54:00 The Misunderstanding that you Need to Heal to Awaken 57:50 Will Spirituality Play a Role in the Evolution of Humanity === GUEST LINKS Instagram: https://www.instagram.com/gangajicommunity/ Website: https://gangaji.org/ === Have you watched our previous episode on Understanding the Enneagrams? Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Apr 2, 2024

Do you ever find yourself saying "yes" even if you really want to say "no"? If you have a tendency to people-please + push your own needs to the side, you know how much it can leave you feeling exhausted and burnt out. In this episode, Alyssa has an honest and expansive conversation with Vylana, a sound alchemist and artist. This vulnerable conversation moves through deep wounds and transgressions, uncovering how to use triggers to see what patterns you've been playing out and how they help you connect to your deepest desires. Vylana shares an immensely powerful transmission through her voice, sung with the intention of attuning your energy to receive more. This experience will truly shift your frequency, opening your heart + welcoming abundance. If you want to learn how to fully embrace your feminine essence, need guidance on the art of receiving, or just hear the voice of an angel in human form, you won't want to miss this episode! === EPISODE TIMESTAMPS: 0:00 Intro 3:00 The Journey of Finding Connection Within Yourself 7:25 Looking for Safety Outside of Yourself 15:20 Connecting with Your True Desires 17:50 Letting Go of Something You Love 20:00 Be Willing to Take Up Space 22:00 How Women Can Own Their Power 25:40 The Beauty of You 27:35 What's the Pattern Underneath My Triggers 32:40 The Art of Receiving 35:30 Connecting to the Feminine Desire 39:00 The Clarification of Desire 40:10 The Nature of Nurturing 43:45 Receive to the Capacity that you Give 46:30 Healing through Sound Alchemy 53:15 Vylana's Angelic Transmission through Sound === GUEST LINKS Instagram: https://www.instagram.com/vylana/ Website: https://vylana.com/ === Have you watched our previous episode with on how to discover your worth? Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=15 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Mar 26, 2024

Do you want to make your relationships easier? Whether you're single or partnered, we're all in relationships and there's no doubt that communication is one of the key ingredients to a healthy connection. So how do we communicate effectively? In today's episode, I'm speaking with Alison Armstrong, who has spent over 30 years studying the dynamics of relationships based on biological differences and how those differences can affect communication styles. Our hormones affect how we communicate and how we receive information. If you've ever wondered how estrogen affects your brain, how a man knows whether a woman is right for him, or why men constantly want to fix your problems instead of listening to them, watch now for all these answers and more! You'll also learn simple solutions to instantly improve your intimacy! === EPISODE TIMESTAMPS: 0:00 Intro 2:30 What a Man Can Tell about a Woman in 30 Seconds 4:10 The 12 Things Men Are Looking At in Women 8:30 What a Man thinks a Woman Needs 15:05 Men Being Emasculated 16:00 The Differences Between a Man and a Woman’s Brain 22:15 Speaking Your Truth Unapologetically 29:00 Why Women Can't Separate Safety from Sexuality 35:00 How Men Interpret Multi-tasking/ Distractions 43:00 How to Get More Erections 44:14 The Cycle Between Hormones and Thinking 47:15 How to Create Chemistry 50:00 A Women's Sexuality and Sensuality 52:00 The Importance of Expanding Our Ability to Receiving === GUEST LINKS Instagram: https://www.instagram.com/thealisonarmstrong/?hl=en Website: https://www.alisonarmstrong.com/ === Have you watched our previous episode on The Four Stages of Love? Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Mar 19, 2024

How do you access your own wisdom and deeper truths? In today's episode, I'm sitting down with best-selling author, Amber Rae. Amber shares how the power of journaling can lead us to discover everything we are looking for, simply by putting pen to paper. She shares journaling tools to discover your inner knowing and advises on how to give your emotions an avenue to move freely, allowing you to fully express yourself + your creativity. We also share a powerful coaching session where I coach Amber through navigating anger + accepting the safety strategies that were created during childhood. If you want to know yourself deeper, this episode is for you. === EPISODE TIMESTAMPS: 0:00 Intro 2:43 Tuning into your intuition 9:40 The Hidden Messages in Your Feelings 11:15 Curiosity, Compassion and Courage 14:00 Finding the Root of Unworthiness 16:20 Honoring The Truth of Your Childhood 22:40 Live Coaching Session Navigating Anger 26:00 Abandoning Yourself in Childhood to Protect Others 33:50 The Feelings Method 38:15 The Wisdom we Draw from The Process of Journaling 39:05 3 Journal Prompts 44:50 How to Access More Creativity In our Lives 48:10 Finding The Balance in Your Healing Journey 49:45 How to Be More Vulnerable 53:50 Bringing The Truth to Light Through Journaling 56:15 How to Authentically Express Yourself === Amber's New Feelings Journal: https://www.amberrae.com/feelings-journal === Have you watched our previous episode on how to overcome the fear of failure? Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=22 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Mar 12, 2024

Ready for a masterclass in online marketing, business, and the vulnerable truth behind it all? I'm sitting down with Natalie Ellis, who has grown one of the largest online platforms for female entrepreneurs. We get deep as she shares how motherhood has affected her business + the lasting effects of childhood trauma. Plus, she doesn't hold back as she shares plenty of tips for growing + scaling an online business! She also breaks down her playbook for social media growth, sharing her specific formula for follower growth, the 3 different types of content, when + how to use each, and where to find inspiration. This juicy episode delivers strategies, tools, mindset shifts, and personal stories from both Natalie and Alyssa that you won't want to miss. === Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/ Discover why you're really attracted to who you're attracted to! 🤍 === EPISODE TIMESTAMPS: 0:00 Intro 2:10 The Biggest Challenges Women in Business Face / How Self-doubt affects your career 5:45 The Fears + Struggles in Growth / How to Work Through Fear during Business Growth 8:40 The Importance of Mindset Work in Business 12:20 How to Navigate a Big Transition 14:25 How Becoming a Mom Has Changed Everything 17:45 Getting to the Root of What Truly Fulfills You 21:35 How to Successfully Create Boundaries 27:00 The Challenges of Managing a Team 34:20 Tips For Social Growth Starting from Zero 39:40 Systems to Make Business Easier + Efficient 44:45 Freedom as a Core Value? How to Ensure that Your Business Doesn't Run You 48:40 Navigating a Difficult + Violent Childhood 56:35 Self Doubt in all Levels of Success === Have you watched our episode on worthiness? Watch it now to stop seeking approval + discover your worth. Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Mar 5, 2024

In this episode of Healing & Human Potential, join renowned polymath Robert Edward Grant as he takes us on an intellectual and spiritual journey beyond the boundaries of conventional thinking. Prepare to be amazed as Grant explores the profound concept of transcending life's duality and delves into the fascinating intersection of spirituality and mathematics. Drawing upon his deep understanding of mathematics and the universal principles that govern our existence, he illuminates the interconnectedness of all things and offers a fresh perspective on the nature of reality. Alyssa & Robert explore the profound idea that life is a mirror, reflecting back to us the lessons and experiences we need for our soul's growth. They shares powerful insights on finding the way through negative emotions, emphasizing the importance of understanding and accepting the aspects of ourselves and the world that we fear or don't fully comprehend. Prepare to be enlightened as Grant weaves together ancient wisdom, scientific inquiry, and personal anecdotes to illuminate the path towards spiritual growth and self-realization. === 0:00 Intro 1:50 Math is the Language of the Universe 3:06 The Keys to Emotional Mastery 16:40 The Paradox of Transformation & Duality 31:07 Using Our Challenges to Grow 46:20 Our New Quantum Age 49:30 The Power of Acceptance 55:33 Why We're in THIS Simulation 59:50 Balancing the Ego & Spirituality 1:08:50 Conclusion === Polymath Robert Edward Grant is a successful entrepreneur and bestselling author of Philomath who is fascinated with the interconnected strands that weave throughout sacred geometry, math, art, and music. Robert peers between the layers of our reality, finding clues that have been waiting for centuries to be found — in ancient artwork, inscriptions, and structures — that perfectly align with modern sciences and mystery school teachings handed down for hundreds of years. He's a prolific inventor, artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics. === Website: https://robertedwardgrant.com Podcast: https://robertedwardgrant.com/podcast/ === Have you watched our previous episode with Danielle Paige? Watch on YouTube: https://youtu.be/LynJVXZhPlc?si=MCqE96Ko5jV1iBcJ === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Feb 27, 2024

Are you living in alignment with your purpose? If you're feeling confused or stuck, this episode will guide you to find the clues to uncover your dharma - your soul's purpose. I'm sitting down with Sahara Rose, best-selling author + Ayurveda Queen, and we're discussing The 9 Dharma Archetypes. We also talk about why your obstacles are often the path to your purpose, how to fully express your creativity, grief, divorce, parental struggles, and so much more! You'll leave having a better understanding of the unique ways that you can serve right now, based on your life experience. This episode is a mini mastermind in understanding your dharma and sharing your essence with the world because no matter where you are or who you are - you can offer value to others! === EPISODE TIMESTAMPS: 0:00 Intro 2:20 Understanding what Dharma "soul's purpose" means 6:10 The 9 Dharma Archetypes 17:00 The Strength in Developing your Weakness 20:20 Where to find The Clues to Your Purpose 21:00 The difference between Devotion and Discipline 24:50 How to Show up Authentically 28:05 Why your obstacles can lead to your purpose 35:10 How to Nurture Your Creativity 40:58 The Beauty in Being Vulnerable 42:30 Small Steps To Support Your Nervous System 44:40 Sharing Your Story 51:45 Feeling Aloneness 58:00 How to Surrender === GUEST BIO Sahara Rose is a best-selling author, podcast host, DJ, singer, and artist. She has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra, who wrote the foreword of her three books, including the recent Discover Your Dharma. GUEST LINKS Instagram: https://www.instagram.com/iamsahararose Website: https://iamsahararose.com/ === Have you watched our episode on Understanding Your Enneagram Type? Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Feb 20, 2024

Your health is the key to looking and feeling your best. Are you taking the right steps to optimize + improve your health? In today's episode, I'm sitting down with Aggie, who is on a mission to help women unlock their true power through their health and wellbeing. In this episode, we discuss food and the tricks to losing weight without dieting, provide tips on how to relief stress, explore the effects of hormone imbalance and how to naturally support your hormones, and so much more! This discussion will shift your perspective on how you're approaching your energy and guide you with easy, affordable changes you can implement today to improve your health. === EPISODE TIMESTAMPS: 0:00 Intro 1:50 Common Misconceptions about Biohacking 3:19 Three Simple things you can do to Lose Weight without dieting 8:05 Masculine vs Feminine approach to Making Changes 11:16 How to Increase Your Energy Levels 15:00 The Importance of Chewing Your Food 19:00 What is causing your stress and getting stress relief 22:34 The connection between biohacking and mental health 23:20 The issues with People-pleasing 25:10 Being a mirror for people's shadow and light 28:53 The physiological effects of self-forgiveness 37:15 The effects of biohacking on your nervous system 37:35 Your hormones and biohacking 42:22 Why you are losing your hair 45:00 The easiest way to get started in improving your health 48:50 Affordable and luxury hacks === GUEST BIO Aggie is the biohacking bestie on a mission to empower women to tune into their unique biological needs so they can optimize their health. GUEST LINKS Instagram: https://www.instagram.com/aggie/?hl=en Website: https://biohackingbestie.com/ === Have you watched our previous episode on The 4 Stages of Love? Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Feb 13, 2024

Have you ever questioned love? Or maybe you've always dreamed of finding "The One"? In this episode, I break down the insights + lessons I've learned from counseling thousands of people + couples. This has led me to some really powerful discoveries and helped me frame what I call the 4 Stages of Love, which are based on where you are in your consciousness. I break them down here, and you'll learn all stages are equally necessary and hold unique lessons + wisdom within them. So whether you're in a partnership, seeking one, or embracing a relationship with yourself, understanding the dynamics of love can enrich your life in countless ways. I also debunk some common misconceptions like the 'Happily Ever After Syndrome' and help you realize that nobody GIVES you love. They awaken the love that's already within you, but they don't give it to you; therefore, they can't take it away. 💜 === Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/ Discover why you're really attracted to who you're attracted to! 🤍 === EPISODE TIMESTAMPS: 0:00 Intro 1:40 The Big Questions Around Love 3:38 What are The 4 Stages of Love? 3:54 Stage 1 of Love: I Need Love 4:05 What modern society has wrong about love 5:49 Stage 2 of Love: I Choose Love Stage 6:25 Why you're attracted to who you're attracted to 11:30 The Love Quiz 15:20 Working through Triggers in Partnership 17:30 Stage 3 of Love: I am Love 20:45 Stage 4 of Love: Love 23:00 Waking up to Deeper Love === Alyssa Nobriga is a renowned speaker, coach, and entrepreneur who's trained thousands under her methodology. She's the founder and CEO of The Institute of Coaching Mastery and holds two master's degrees, one in Clinical Somatic Psychotherapy and another in Spiritual Psychology. She's been featured in The New York Times, Forbes, Entrepreneur, Inc., and highlighted as an expert coach by Deepak Chopra. Her cutting-edge work is a unique blend of personal development, healing arts, and business strategy that's reached hundreds of thousands around the world, supporting them in achieving proud transformation from the inside out. === Have you watched our previous episode on Relationships Hacks: How to make it Past the Honeymoon Phase? Watch on YouTube: https://www.youtube.com/watch?v=DKZMqYMcldU === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Feb 6, 2024

My husband Emilio is back in this episode of Healing & Human Potential for a deeper dive and Q&A into our relationship and how we've built a long-lasting love. We discuss the ins and outs of lasting past the honeymoon phase, explaining how to navigate triggers, arguments, and sacred rage. We reveal the key to understanding compatibility, attraction, and why you keep falling for the 'bad guy'. This is a great episode for anyone looking to get a look into our relationship and how we navigate some of the challenges of every day life. Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/ Discover why you're really attracted to who you're attracted to! 🤍 === 0:00 Intro 1:40 Making It Past the Honeymoon Phase 3:37 Staying in the Heart Center 7:11 What We're Most Proud Of 9:40 Navigating Your Partner's Triggers 19:40 Making Time for Nurturing Love 25:06 Arguments & Apologies 31:59 The Essentials of Effectively Communicating 35:50 Why You're Attracted to the 'Bad Guys' 42:11 Sacred Rage: Honoring the Truth of Our Feelings 46:56 Trusting & Surrendering to Our Partner 49:50 Knowing If You're Compatible 52:23 The Non-Negotiables That Matter 55:42 Our Personal Challenges 1:00:40 What We Appreciate Most 1:03:00 Conclusion === Emilio Diez Barroso perfected the art of appearing very successful. He manages two family offices a venture capital investment firm, sits on the board of over a dozen companies etc... but up until recently, he was always trying to get somewhere other than where he was—seeking recognition, achievement, love, success, and finally, the ultimate carrot: enlightenment. In his pursuit of enlightenment, he was forced to face what all the seeking had been trying to avoid: his own sense of unworthiness. Defeated at the game of becoming and humbled by the realization of his true nature, he is now dedicated to alleviating suffering in the world. Emilio's highest values are connection, contribution and adventure. He is the author of the book The Mystery Of You, Freedom is Closer Than you Think and is a father to three incredible teachers === Have you watched our previous episode with Emilio? Watch on YouTube: https://youtu.be/bjHpRB-z0n0?si=OLWkWhh5cxxJESgI === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jan 23, 2024

Want ME to coach you? ✨ Join my FREE 5 Day Confidence + Clients Bootcamp ✨: https://www.alyssanobriga.com/bootcamp If you're ready to build your waitlist of dream clients, deliver life-changing results, and step into the impact you know you're capable of….join us! The Bootcamp runs from Jan 22nd - 26th + I only offer this FREE training once a year. Don't miss it! ====== Are you looking for a change but don't know where to start? We've got you covered in this episode! In today's episode of Healing & Human Potential, Alyssa speaks with Ashley Stahl, career coach and best-selling author. Ashley explains how to understand your strengths, tune into your joy and take steps towards crafting the career you've always wanted. Finding purpose can feel challenging....but it's actually simple. You just need to know what you're looking for, and Ashley breaks it down for you. If you want clarity around the best path forward + dream of creating an aligned career, you don't want to miss this! Highlights to listen for: ⭐ A Step-by-Step Exercise to Find Your Joy ⭐ What Makes a Successful Talk ⭐ The Best Way to Open a Speech + Captivate the Audience ⭐ Everyone has a Story - Learn How to Find Yours === 0:00 - Intro 2:00 - Ashley's Experience with Therapy 8:45 - Being an Expander for Others 14:57 - Understanding Your Skill Set 17:45 - The Energy of Different Archetypes 20:30 - How to Figure Out Who You Are 22:40 - Where to Look When You Need to Make a Change 23:15 - Invitation to Join The Free 5 Day Confidence + Clients Coaching Bootcamp 25:47 - How to Find Your Joy through a Joy Journal 27:30 - How to Start Living Your Purpose 31:28 - The 3 Phases of Your Career 47:00 - The Structure of a TedX Talk 48:38 - The Most Memorable Human Emotion 51:25 - How to Find Your Powerful Story === Join The Institute for Coaching Mastery, my accredited certification program. Apply Now to get on the waitlist to receive priority access + the best price + bonuses! https://www.alyssanobriga.com/applynow/ Acceptance letters will be sent January 29th 12pm PST. Apply before then to save $500 off! === Ashley Stahl is a counterterrorism professional turned career coach, an international bestselling author, and a Fortune 500 spokesperson. Instagram: https://www.instagram.com/ashleystahl/ Website: https://www.ashleystahl.com/ === Have you watched our previous episode on Accessing your Creative Magic with Elizabeth Gilbert? Watch on YouTube: https://www.youtube.com/watch?v=xqsPjbJj2E4 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jan 16, 2024

In this episode of Healing & Human Potential, Elizabeth Gilbert joins Alyssa Nobriga for a conversation about accessing your creativity and being gentle with yourself along the way. They explore how loving yourself + feeling worthy directly correlates with allowing your creativity to express itself. Elizabeth shares tons of advice for writing and moving past moments of fear. Every single minute is packed with insight, wisdom, practical tips, and plenty of moments that will simply bring comfort and joy to your heart. You don't want to miss this beautiful conversation. Listen out for: A powerful exercise designed to find inspiration and create. Liz's antidote for retraining your mind away from shame + towards friendliness Liz's exact process for entering into a 2-way conversation with the Divine Liz's golden tip for writing heartfelt stories === Are you ready to build your waitlist of dream clients, deliver life-changing results, + step into the impact you're capable of? ✨ Join my FREE 5 Day Confidence + Coaching Bootcamp ✨ https://www.alyssanobriga.com/bootcamp I'm sharing the most powerful tools I have throughout this FREE Live 5-Day Transformative Experience. I'll help you build confidence as a coach in 3 days, and attract your dream clients in 5 days. The Confidence + Coaching Bootcamp runs from January 22nd - 26th Save your spot now! === 0:00 Intro 2:22 The 5 Step Process to Break Through Your Fears 4:40 The Daily Practice that Elizabeth Gilbert Never Misses 6:45 Alyssa's Love Letter to Herself 12:30 Elizabeth Gilbert's Current Struggle with Fear + How She is Moving Past It 15:50 Finding the Beauty in Doing without Knowing 19:12 An invitation to join The Free 5 Day Confidence & Clients Bootcamp 21:06 Elizabeth's Letters from Love Project 23:00 Understanding The Struggle with Self Love + The Antidote 27:20 How to have a 2-Way Dialogue with The Divine 33:15 Elizabeth's Greatest Tip for Writing 35:30 Why Self-Forgiveness is the Key to Finishing a Creative Project 39:30 What's the Secret to Balancing Excellence + Letting Creativity Flow 42:55 Elizabeth's Tip for Writing Intimate Books 48:17 The Significance of The 'Eat, Pray Love Journey' 55:30 The Secret to Surrendered Action 59:30 The Reality of Loving Someone with a Drug Addiction 1:05:18 Elizabeth Gilbert's Message for You === Join The Institute for Coaching Mastery, my accredited certification program. Apply Now to get on the waitlist to receive priority access + the best price + bonuses! https://www.alyssanobriga.com/applynow/ Acceptance letters will be sent JAN 29th 12pm PST. Apply before then to save $500 off! === Elizabeth Gilbert is a New York Times Best selling author, most known for her memoir Eat, Pray, Love which chronicled her journey alone around the world. The book was an international bestseller, translated into over 30 languages, with over 12 million copies sold worldwide. Elizabeth has published several more best selling books including Committed, The Signature of All Things, Big Magic: Creative Living Beyond Fear and City of Girls. Instagram: https://www.instagram.com/elizabeth_gilbert_writer/ Website: https://www.elizabethgilbert.com/ === Have you watched our episode on The Fear of Failure? https://www.youtube.com/watch?v=l_6pS15BZVk === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jan 9, 2024

What is in the stars for you in 2024? In this episode, Alyssa Nobriga is joined by astrologer Danielle Paige, for a 2024 astrology forecast! Danielle dives deep into the astrological insights that will shape the upcoming year, including the biggest themes in 2024; the areas of your life where you can expect to see the most change; the impact of the eclipses; and the major transformations brought on by Pluto entering Aquarius. (Don't worry if you're new to astrology, we break it all down for you). Curious how 2024 will turn out? Watch this video! === Are you ready to build your waitlist of dream clients, deliver life-changing results, + step into the impact you're capable of? ✨ Join my FREE 5 Day Confidence + Coaching Bootcamp ✨ https://www.alyssanobriga.com/bootcamp I'm sharing the most powerful tools I have throughout this FREE Live 5-Day Transformative Experience. I'll help you build confidence as a coach in 3 days, and attract your dream clients in 5 days. The Confidence + Coaching Bootcamp runs from January 22nd - 26th Save your spot now! https://www.alyssanobriga.com/bootcamp === EPISODE TIMESTAMPS: 0:00 Intro 2:07 What are "The Big Three" in Astrology? 4:30 Understanding the 12 Astrological Signs 10:35 2024 Astrology Forecast 13:20 The Significance of Pluto In Aquarius 18:28 Technology + AI Advancements in 2024 22:10 The Shift Towards Unity Consciousness 22:52 When is the best time for Personal + Professional Growth 23:19 The Importance of Eclipses 26:30 How to Navigate Challenging Times 28:09 How to Move through Retrogrades 31:05 What is Mercury Retrograde? 33:30 How Mercury Retrograde Affects Your Intuition 36:22 Mercury Retrograde Periods in 2024 38:10 How will your relationships be affected this year? 40:15 The Nodal Axis + Our Collective Soul Journey 43:30 Why you need to know your birth chart 46:15 How does your location activate different energies? 47:45 What is a soul contact and how does it affect you? === Join The Institute for Coaching Mastery , my accredited certification program designed to help you deeply transform your blocks, masterfully coach your clients, and learn the blueprint for building a thriving business. ➝ Apply Now to get on the waitlist to receive priority access + the best price + bonuses! https://www.alyssanobriga.com/applynow/ Acceptance letters will be sent out January 29th 12pm pst + if you apply before then, you can save $500 off! GUEST BIO Danielle Paige is an International Consciousness Guide and Soul Astrologer, host of Cosmic Body Podcast and founder of Cosmic Body Collective Membership, Soul Link, Astrology Mystery School levels 1-3, Sovereign CEO, and several other courses. A self-taught astrologer, who's been reading the stars for lifetimes, she continued her studies with some of the world's top astrologers. === Have you watched our episode on Enneagrams? https://www.youtube.com/watch?v=24dpxyZoONo === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === ✨ Here's How to Get Your Gift when you Leave a Review: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jan 2, 2024

This is a POWERFUL episode where you'll learn cutting-edge embodiment hacks that you can implement + use to transform your life, right away. Embodiment work is especially useful for people who deal with anxiety, fear, or stress. Your body unconsciously stores blocks that can hold you back and limits your potential. Alyssa has a lot to share about this topic since she's been doing it for years + one of her master's degrees is in clinical somatic psychotherapy. You'll leave this episode with somatic exercises that you can use to clear stuck energy, calm your nervous system, and connect to the wisdom your body holds. Embodiment work is profound when done properly and can help you transform your life, so grab a pen + paper, take notes, and enjoy! === EPISODE TIMESTAMPS: 0:00 Intro 2:20 Can Embodiment Work Help You? 2:45 What Professionals that Do Somatic Body Work Need to Know 3:30 What Emotional Overeating Can Teach Us 4:50 The 5 Levels of Change that Can Create Sustainable Change in Your Life 6:19 How to Move Emotions Through the Body in 90 Seconds 7:00 How Somatic Coaching Helped A Client Stop Turning to Food In Stressful Times 10:10 How to Help Yourself When You Have an Active Mind 11:50 A Special Message for Those with Big T Trauma 13:45 Somatic Body Hack: How to Feel a Sensation 14:12 Embodiment Hack: Learn How to Stop Labeling Your Emotions 14:50 Try this Somatic Exercise for Anxiety 19:00 Somatic Hack: How to notice if your actions + words align 20:20 The Secret that Holds the Key to Your Freedom 20:53 The Transformative Tool of Freedom To vs Freedom From 24:00 Embodiment Coaching Demonstration Live 34:58 An Embodiment Manifestation Practice to Call in Your Dreams === Have you watched our episode on The Fear of Failure? Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Dec 19, 2023

In this episode of the Healing & Human Potential Podcast , Alyssa's sharing a special End of Year Ritual with you that she's been doing for years + LOVES! This powerful process helps you wake up out of the egoic trap of focusing on where you're not and instead see + celebrate all that you've accomplished this year. This also creates a clear path forward into 2024, setting yourself up for a powerful New Year! Make it your own by doing this ritual with your family, with friends, or as a sacred solo practice. It's an experiential guide where Alyssa will take you through the 4 prompts helping you highlight the key learning + takeaways from 2023 and set intentions to step into the New Year with fresh energy! === EPISODE TIMESTAMPS: 0:00 Intro 1:22 What is the End of Year Ritual? 1:40 Why do this Ritual? 3:00 How Powerful A Shift In Mindset Can Be 3:24 How to Do This Ritual + Who to Do It With 3:54 Tips on Best Ways to Do the End-of-Year Ritual 4:39 Prompt #1 5:37 The Nourishment Barrior Explained 6:16 Prompt #2 7:27 Why You Should Focus on the Pattern, Not the Person 8:16 Alyssa's Personal Key Takeaways From This Year 12:00 Prompt #3 12:21 Reflection From The Past Year 13:31 Bonus Prompt 13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead 14:22 Prompt #4 15:28 How To Show Up In the New Year 15:43 Finding Your Word of The Year 16:20 Alyssa's Words of the Year for 2023 + 2024 17:30 How to Make This Process Your Own 18:22 Conclusion === Have you watched our previous episode on: Embodying Your Worth? Watch on YouTube: https://youtu.be/Oe33d2ECqzE?si=IBBoQcfxnZxCbiMl === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Dec 12, 2023

Real-life witch Mia Magik joins the podcast today to share her journey of creating a life of absolute magic, and how you can do the same. She shares her personal story of moving from trauma to inner freedom, and eventually crafting a life of her own making. Mia reveals her practices for activating channeled intuition, explaining the tools you can do every single day to listen to your higher guidance and live in alignment with your true purpose. Mia also explains the difference between fear and intuition and how to discern between the two. She shares her process of s*x magic: a powerful tool for manifestation and healing the trauma/shame that lives in our bodies. Mia and Alyssa also discuss conscious rituals that you can practice during this holiday season, and how to be a more sustainable shopper for holiday gifts. === EPISODE TIMESTAMPS: 0:00 Intro 3:00 Mia's Story: From Inauthenticity to Her True Power 6:11 What a Witch Is 11:50 The History of the Witch Wound Within All of Us 17:35 How to Transcend Judgement and Embody Your True Self 27:42 Living Without Limitation 37:50 Practices for Channeled Intuition 47:50 Beyond Affirmations: The True Process of Alchemy 49:00 The Difference Between Fear & Intuition 54:05 Menstrual Cycle Wisdom 58:28 S*x Magic: A Powerful Tool for Manifestation 1:02:54 Rituals for the Holiday Season & Sustainable Shopping 1:03:00 Conclusion === Mia Magik is a modern ambassador of ancient wisdom, reclaiming the truth that "Witch" means wise. She guides self-discovery and inner connection, termed 'IntuWitchin,' also the title of her first book. Leading The Academy of Magikal Artistry, Mia has empowered thousands to unlock their supernatural potential to find purpose and prosperity. Her advocacy for Mother Earth informs her work and teachings, promoting a more magical, sustainable world. Mia's expertise is backed by certifications in over 13 disciplines including Hatha Yoga and NLP. She facilitates transformative retreats and personal coaching, helping individuals and professionals realize their own unique magic. Instagram: https://www.instagram.com/miamagik/ Website: https://miamagik.com/ === Have you watched our previous episode with Layla Martin? Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y&t=0s === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Dec 5, 2023

On this very special episode of Healing and Human Potential, we are joined by Alyssa's dad to discuss his journey with plant medicine and shamanism. In the 1990s, after years of feeling depressed and lost, he discovered the healing power of plant medicine through a Shaman in Peru. He then went on to study under this Shaman and eventually apprentice him. Growing up in ceremony, Alyssa shares the healing that occurred in her family by virtue of her father's transformation, and how plant medicine shaped her young adulthood. This is a beautiful conversation for anyone wanting to learn more about plant medicine, shamanism, and healing family dynamics. === EPISODE TIMESTAMPS: 0:00 Intro 3:00 From Depressed Business Man to Plant Medicine 9:00 Defining Shamanism 11:10 How Shamanism Shaped our Family 14:10 Finding the Missing Piece in Ceremony 17:30 Apprenticeship vs Jumping in Too Quickly 22:14 The History of Medicine Work 26:06 Addressing Family Trauma in Ceremony 29:38 The 1960s Psychedelic Renaissance 32:15 Importance of Set, Setting, and Integration 36:56 Different Types of Plant Medicine 39:51 The Benefits of MDMA & Credit to MAPS 42:58 Our Personal Experiences with Healing 46:48 Integrity & Humility within Shamanism 56:23 Conclusion === As a long-time student and practitioner of the shamanic arts and one who has experienced the transformative nature of this practice, Ray Nobriga has been steadfast in his commitment to serving all those who seek to realize their full potential via the shamanic way. Embracing the shamanic view that life is a creative process helps to foster interdependence and the ability to walk a path of balance upon Mother Earth. Responding to the vision and calling he received to create a place for people to come to awaken, remember, and transform, Ray founded The Sanctuary at Mt. Shasta ( www.thesanctuaryatmtshasta.com ), a 40-acre retreat center in Mt. Shasta, California. In alignment with this vision, he offers shamanic classes/workshops, healing services, ceremonies and hosts special events. === Have you watched our previous episode with my husband Emilio? Watch on YouTube: https://www.youtube.com/watch?v=bjHpRB-z0n0&t=0s === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Nov 28, 2023

Do you ever find yourself trying to prove your worth to others? This can look like people-pleasing, comparison, or looking for approval through success. Just imagine how it would feel to stop looking for that outside validation and fully embodying your wholeness, from the inside-out... On this episode of Healing & Human Potential, Alyssa Nobriga shares valuable insights on how to connect to your inherent worth so you leave with a newfound sense of confidence + a tool you can come back to any time you need a reminder of your true power. Alyssa breaks it down into the 3 levels of worth + explores how unworthiness plays out in the collective psyche. Alyssa also shares a transformative framework that will help you move through any blocks affecting your self-worth. If you want to feel a deeper level of love and belonging, watch this episode and then try out the powerful tool shared here so you can more fully embody your wholeness. === EPISODE TIMESTAMPS: TIME STAMPS 0:00 Intro 0:50 The Concept of Worthiness 3:23 Alyssa's Personal Story 4:07 Unconscious Core Stories 6:10 How You Can Sabotage Your Success 7:12 Two Ways to Do Worth Work 8:34 The Three Levels of Worth 10:35 Unworthiness in The Collective Psyche 16:19 A Tool to Experience Your Wholeness 20:20 Self-forgiveness Framework 22:41 How to Apply this Work in Your Daily Life 23:30 Key Takeaways on Embodying Your Worth === Have you watched our episode on The Enneagram System? Watch on YouTube: How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga | EP 4 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Nov 21, 2023

In this episode of Healing & Human Potential, we're joined by Human Design expert, Erin Claire Jones, for a comprehensive guide to reading and understanding your chart. Human Design is a synthesis of modern technology and ancient wisdom that helps you to discover your unique gifts and how to align with your purpose for a life of more ease and fulfillment. Erin and Alyssa discuss the different types in human design: Generators, Manifesting Generators, Projectors, Manifestors + Reflectors. Debunking common misconceptions of each type, and the nuances within each one. They provide a case study of Alyssa's chart to help you gain more knowledge into your own, sharing about open centers, channels, and using human design for business and leadership. This episode is perfect for anyone wanting to go deeper within themselves and unlock their fullest potential in life. === EPISODE TIMESTAMPS: EPISODE TIMESTAMPS: 0:00 Intro 2:50 Origin of Human Design 4:58 Generators: Energetic, Eager, Problem-solvers 7:22 Manifesting Generators: Multi-faceted, Efficiency 8:22 Projectors: Flowy, Energetic Alignment 9:20 Manifestors: The Free Thinkers 10:49 Reflectors: Evaluators & Intuitives 12:12 Common Misconceptions of Each Type 22:25 The Nuances of Each Type: Authority, Profile & More 24:15 How to Read Your Own Chart 24:54 Case Study: Reading Alyssa's Chart 33:05 Integrating Human Design with Business & Leadership 39:09 How Sleeping Alone Can Be Good For You 40:13 Compatibility Between Different Types 41:30 Open Centers: Receptivity to Others' Energy 46:32 Channels: Our Unique, Innate Gifts 49:45 Cultural Context Helpful for Human Design 50:51 Getting Started 54:47 Conclusion === Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 250,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Look Up Your Design: https://humandesignblueprint.com/ Get your Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy- Use Code: MAGIC will get you 10% off Study human design with Erin: https://humandesignblueprint.com/take Instagram: instagram.com/erinclairejones === Have you watched our previous episode on the Enneagrams? Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo&t=0s === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Nov 14, 2023

In this episode of Healing & Human Potential, we are joined by parenting expert Dr. Shefali to discuss healing family dynamics, raising kids with compassion, and awakened womanhood in a patriarchal world. Dr. Shefali unpacks practical tools and insights on how to be a better parent, revealing how to navigate conflict, discipline, and expectations with your kids. She also gives advice for anybody looking to heal their own relationship with their parents, sharing that the most powerful work we can do is within ourselves. We often parent the way that we were raised, so Dr. Shefali offers a practical solution to compassionately break the cycle of generational trauma and nurture loving connections with your kids. === EPISODE TIMESTAMPS: 0:00 Intro 2:21 Defining Conscious Parenting 3:23 Creating Compassionate Change in Unconscious Parenting 8:39 Dr. Shefali Shares Her Parenting Struggles 11:25 Longterm Impact of Unconscious Parenting 15:12 How Predators Target 'Obedient' Kids 16:26 Taking Healing into Your Own Hands 18:39 The Line Between Guidance and Expectation with Children 23:39 Putting it Into Practice & Healing at Deeper Level 26:11 Understanding the Core Wounds in Overreaction 29:04 How Fear Affects Your Parenting 33:22 The Time of the Awakened Woman 37:00 Healing From the Patriarchy 41:05 Asking the Question "Why?" 43:58 Conclusion === Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology + Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics + personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family. Instagram: https://www.instagram.com/doctorshefali Website: https://www.drshefali.com/ === Have you watched our previous episode with Krista Williams? Watch on YouTube: https://youtu.be/q4vyi880iY0 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Nov 7, 2023

In this episode of Healing & Human Potential with are joined by functional medicine doctor and health expert Mark Hyman. Dr. Hyman explores the value of functional medicine through the lens of a society that has outsourced its healing to symptom relief for decades. He shares the cross-section of mental and physical health, the importance of cutting out processed foods, and how to change your health in just 10 days. Dr. Hyman also explores longevity, biohacking, and the revolutionary technology that will change health care forever. Your health is an invaluable asset, and investing in it is a gift you give to yourself. So, take that first step today and embark on a journey toward a healthier, happier, and more vibrant you. === Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === EPISODE TIMESTAMPS: 0:00 Intro 2:10 Functional Vs Traditional Medicine 5:49 How Mental Well-Being Effects Physical Health 9:12 Finding an Empowered 'Why' for Healthy Living 14:08 Change Your Life in 10 Days 19:01 Cutting Our Liquid Calories & Ultra-Processed Foods 22:01 Food Fix: Getting Cleaner Foods into Schools 29:16 Longevity & Bio-hacking 35:42 Using the Power of Fasting 38:14 Resetting the Nervous System 42:15 This Will Revolutionize Health Care 49:31 Psychedelics & Alternative Healing for Psychological Health 53:34 An Empowering Message: Healing Starts with You 56:16 Conclusion === Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine. He's had 15 New York Times best-sellers and is the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS, CNN, Today, Good Morning America, and many more. Instagram: https://www.instagram.com/drmarkhyman/?hl=en Website: https://drhyman.com/ Function Health: https://www.functionhealth.com/ Code: young forever === Have you watched our previous episode with Max Lugavere? Watch on YouTube: https://www.youtube.com/watch?v=UXMzDol85d0&t=0s === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Oct 31, 2023

In this episode of Healing & Human Potential, we're joined by Alyssa's husband Emilio to share their top relationship advice after 10 years of marriage. They share the story of how they met, fell in love, and made the decision to commit to each other. They reveal some of their biggest struggles with getting into a relationship and how they overcame past wounds to build something beautiful. They share advice on how to deal with jealousy, hesitation, and arguments arguments. Remember, every relationship is unique, and while there may not be a one-size-fits-all formula for success, there are a lot of principles explored that can guide you on your path to a love that lasts. Open communication, safety, personal responsibility, trust and patience are cornerstones of lasting love. Here's to a future filled with love, and may your journey be a testament to your commitment to beauty + love. === EPISODE TIMESTAMPS: 0:00 Intro 2:18 How We Met & Fell in Love 10:09 Keeping Our Love Fresh in Every Moment 12:07 Balancing Self-Reliance and Falling in Love 16:00 The moment I Knew I Wanted to Marry You 23:59 Our First 7 Years: True Love Keeps Getting Better 28:52 Facing Jealousy in Relationship 36:11 The Last 7 Years: Navigating Change & Struggles 47:10 The Feedback Wheel: A Tool for Overcoming Friction 48:33 How To Balance Acceptance with Non-Negotiables 56:35 #1 Hack to Long-Lasting Love 1:02:55 Conscious Complaining 1:06:09 Why Couples Therapy is Essential 1:07:50 Building a Foundation of Trust within Arguments 1:11:45 Gratitude for Each Other 1:15:13 Conclusion === Emilio Diez Barroso perfected the art of appearing very successful. He manages two family offices a venture capital investment firm, sits on the board of over a dozen companies etc... but up until recently, he was always trying to get somewhere other than where he was—seeking recognition, achievement, love, success, and finally, the ultimate carrot: enlightenment. In his pursuit of enlightenment, he was forced to face what all the seeking had been trying to avoid: his own sense of unworthiness. Defeated at the game of becoming and humbled by the realization of his true nature, he is now dedicated to alleviating suffering in the world. Emilio's highest values are connection, contribution and adventure. He is the author of the book ⁠The Mystery Of You⁠ , Freedom is Closer Than you Think and is a father to three incredible teachers. Blog: ⁠www.EmiliosBook.com⁠ Book: ⁠https://geni.us/TheMysteryofYou⁠ IG: @ediezbarroso Linkedin: ⁠https://www.linkedin.com/in/diezbarroso/⁠ Twitter: @diezbaroso === Watch "You Are the One You've Been Waiting For": https://www.youtube.com/watch?v=2omfwQcA8Ew === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === === Website: ⁠alyssanobriga.com⁠ Instagram: ⁠@alyssanobriga⁠ TikTok - @alyssanobriga Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠ Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Oct 24, 2023

In this episode of Healing & Human Potential, we are joined by Cathy Heller for a practical guide into embodying and creating the life of your dreams. She explores the concept of memorizing your way to flow + shares techniques for practicing surrendered action, reminding us of the power that's in the present moment. Cathy shares how to overcome common limiting beliefs, emphasizing the idea that everyone is worthy of what they desire. While also explaining how to cultivate clarity + define what you're truly looking for in life. She'll walks us through how embracing your full self + going beyond your 'upper limits', you can begin to step into the life of our dreams. We share stories, experiences, wisdom and so much more. I hope you enjoy! === EPISODE TIMESTAMPS: 0:00 Intro 1:58 The Beauty of Seeing People in Their Essence 8:06 Practices for Cultivating Clarity in Life 12:19 Memorizing Your Way to Flow 21:27 How to Practice Surrendered Action 26:48 Embracing Your Full Self 30:08 Transcending Our 'Upper Limits' 34:14 How to Overcome Common Limiting Beliefs 38:12 Why We Reach for Belonging 45:28 You're Worthy of All You Desire 54:40 Questioning the Inner Critic 55:55 The Real Secret to Manifestation 1:02:37 The Power of the Present Moment 1:05:40 Manifestation Practice 1:15:08 Conclusion === Cathy Heller is a fire hose of inspiration. She's a top-ranked podcaster, 8-figure spiritual and business coach, and a bestselling author focused on helping people create a life of abundance, joy, and purpose. Her popular podcast Manifest with Cathy Heller (formerly "Don't Keep Your Day Job" and "The Cathy Heller Podcast"), has about 40 million downloads and has been featured in Forbes, Variety, Entrepreneur Magazine, HuffPost, Inc. Magazine, Business Insider and several times by Apple. Instagram: @cathy.heller Website: ⁠https://www.cathyheller.com/⁠ === Have you watched our previous episode with Garrain Jones? Watch on YouTube: https://youtu.be/TJg-TGIlabQ === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: ⁠alyssanobriga.com⁠ Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - ⁠ https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=71d45688c8b142e2⁠ Apple Podcast - ⁠ https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Oct 17, 2023

In this episode of Healing & Human Potential, we are joined by podcast host Krista Williams to explore business as a spiritual practice, navigating conscious relationships, and making an impact. As the co-host of the "Almost 30" Podcast, Krista shares her journey of building a business with her best friend and designing a career around being her authentic self. She shares her struggles with divorce, tension in female friendships, and the difficulty of growing a business. Shedding light on her process to give insights and advice to anyone looking to do the same. She also discusses her perspective on the shadow side of healing and why relationships can be the ultimate tool to awakening. === EPISODE TIMESTAMPS: 0:00 Intro 2:16 Business as a Spiritual Path 5:58 Krista's Healing Journey 12:00 Outgrowing a Partnership: The Choice to Divorce 18:04 Navigating Conscious Relationships & Friendships 24:01 Trauma in Female Friendships 28:03 Putting It Into Practice: Healing Unconscious Patterns 31:16 Discernment & Healthy Boundaries 33:13 Building a Business with Your Best Friend: The Goods & The Bads 39:18 Shifting the Narrative of Therapy 42:19 Relationships as a Vehicle for Waking Up 48:28 Alyssa's Tools for Conscious Business 55:28 Making an Impact: Start with Yourself 59:04 The Shadow Side of Healing 1:08:20 Krista's Message to the World 1:11:00 Conclusion === Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for "Best Wellness Podcast" and "Best Spirituality Podcast" by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more. Krista is also the creator of It's Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. Most recently, she released her first Tarot deck, Modern Tarot! Social Media Handles: @itskrista @almost30podcast Website: https://itskrista.co/ === Have you watched our previous episode with Layla Martin? Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=71d45688c8b142e2 Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Oct 10, 2023

In this episode of Healing & Human Potential, we are joined by Layla Martin to explore the topic of tantra, sacred sexuality, and erotic empowerment. In our society, the topic of sex is often taboo, and for this very reason, people remain disempowered in their sex lives. Layla unpacks where this stigma comes from and what we can do to release it. Sexual wellness plays a vital role in our overall well-being, but not enough of us are addressing it consciously. It goes beyond just seeking pleasure; it involves nurturing healthy relationships, accepting ourselves, and having open communication. Each individual's path to sexual wellness is unique, and there is no one-size-fits-all solution. Layla also shares the practical tools that helped her reclaim her sexuality, including pleasure practices, cervical orgasms, and much more. === EPISODE TIMESTAMPS: 0:00 Intro 2:34 Understanding the Origins of Sexual Stigma 9:24 Defining Tantric Sex 13:17 Using Pleasure Practice to Heal Sexual Shame 18:55 What's Hidden Behind Fantasy 24:05 Pelvic Floor Work 25:35 Fear and Witch Shaming 33:13 Men Are Hurting Too 34:02 Why We Blame Ourselves When Things Go Wrong 39:50 Rewriting the Story of Objectification 44:26 Merging Practice & Presence 46:59 Technique for a Cervical Orgasm 57:34 Overcoming Body Shame 1:03:06 Developing & Nurturing Sexual Chemistry 1:13:17 Conclusion === Layla Martin is a thought leader in the intersection of sexual wellness, Tantra, erotic empowerment, and personal development. For 20 years, Layla traveled the world as a devoted student of Tantra, training with the most high-level teachers of this powerful tradition. She studied human sexuality, neuroscience, and biology at Stanford University and immersed herself in the energetic traditions of Taoism and early witchcraft. Along the way, she personally curated a dynamic, holistic system from over 10,000 hours of practice that blends ancient traditions with modern techniques. Layla dedicates herself to making these profound tools accessible through her VITA™ courses and professionally training VITA™ coaches worldwide. Social Media: @thelaylamartin @vitamethod @thistantriclife Website: http://Laylamartin.com === Have you watched our previous episode with Blu? Watch on YouTube: https://youtu.be/xAU4T38lrP0?si=a-_wbhpvjgZeDunP === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Oct 3, 2023

On this transformative episode of the Healing and Human Potential podcast, we delve into one of the most searched topics in personal development: how to overcome the fear of failure. Alyssa Nobriga shares her invaluable insights and practical tools to help you break free from the paralyzing grip of fear and unlock your true potential. In this episode, Alyssa dives deep into the psychology behind our fear of failure, shedding light on why so many of us are held back by this common fear. Drawing from her extensive experience as a coach, Alyssa explores the underlying beliefs that contribute to our fear and provides empowering strategies to overcome it. Key Takeaways: Understand the psychology behind the fear of failure Identify the limiting beliefs that hold you back Witness a live coaching session on overcoming fear Learn actionable strategies to turn fear into fuel for success The highlight of this episode is a live coaching session, where Alyssa works with a woman who has been hindered by her fear of failure. Witness firsthand the transformative power of this work, as Alyssa guides her client through a journey of self-discovery. By reframing her perspective on failure, Alyssa helps the woman shift her mindset, turning fear into motivation and propelling her forward towards her goals. You'll learn how to turn fear into a catalyst for achieving your goals, making this episode a must-listen for anyone looking to make a significant change in their life. Don't miss this transformative discussion that offers empowering strategies and tools to overcome fear and live a fulfilling life. === TIMESTAMPS: 0:00 Introduction to Conquering Fear of Failure 2:00 Understanding What Fear is 2:45 Personal Insights: What 'Failure' Taught Me 6:45 Cultivating Self-Compassion & Why Failure is Essential 7:54 Who you are is NOT Defined by What You Do 9:47 Mental and Emotional Consequences: What Happens when we're afraid 10:38 Shifting Your Perspective: Redefining our view on 'good' and 'bad' 14:28 Learning the Tools to Overcome This 16:56 LIVE Coaching Session: Real-world Application of Overcoming Fear 25:12 Effectiveness: Why This Method Works 28:40 Key Takeaways on Overcoming Your Fear of Failure === Have you watched our previous episode on Enneagrams? Watch on YouTube: ⁠https://youtu.be/24dpxyZoONo?si=nBJLzD4sKZ2xV5rx⁠ === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: ⁠alyssanobriga.com⁠ Instagram: ⁠@alyssanobriga⁠ TikTok - @alyssanobriga Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠ Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Sep 26, 2023

Blu joins the podcast today for a deep dive into cultivating true authenticity and alignment in life. She shares how to overcome life's challenges, alchemize painful emotions, and embody moment-to-moment surrender. Through her own experience of hearing loss, she was initiated into a deeper level of trust and listening with life. Blu gives advice to anyone struggling to reclaim their voice and step into their authentic selves. She also shares her creative process and how she uses it to heal her heart. She discusses embracing the ego, the power of prayer and devotional practices, and how to embody spirituality in the modern world. === TIMESTAMPS: 0:00 Intro 1:44 The Journey to Authenticity 6:40 Letting Go of People Pleasing to Stay true to yourself 10:57 The Blessings That Came from Losing My Hearing 19:30 Feeling the Depth of Painful Emotions 26:29 Why Community is Essential 28:18 Living a Life of Creativity & Writing Music 31:19 Leaning into Fear 34:16 Using Creativity to Heal Your Heart 38:23 Stepping Into Your True Power & Sharing Your Gifts 46:57 Embracing the Ego & Making Your Presence Felt 56:28 We are the Greatest Investment We Can Make 59:02 Blu Shares a Prayer 1:06:16 Cultivating Prayer & Devotional Practices 1:14:22 Embodied Spirituality in a Modern World 1:18:10 Blu's Message to the World 1:20:45 Conclusion === Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu's genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic. Instagram: ⁠https://www.instagram.com/bluofearth/⁠ Website: ⁠https://www.bluofearth.com/⁠ YouTube: @Bluofearth === Have you watched our previous episode about Enneagrams? Watch on YouTube: ⁠https://youtu.be/24dpxyZoONo?si=CFhUE_zAf7nOb5df⁠ === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: ⁠alyssanobriga.com⁠ Instagram: ⁠@alyssanobriga⁠ TikTok - @alyssanobriga Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠ Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Sep 19, 2023

Interested in personal growth + self-awareness? Do you know your Enneagram type? The Enneagram is a powerful tool for transformation that allows you to have a deeper understanding of your personality and what motivates you. In this episode, Alyssa explores the 9 Enneagram types + reveals how to apply this knowledge to change your life. Alyssa has worked with the Enneagrams for years, utilizing it to support her in therapy and coaching sessions, better understand herself, and even hire people for her company. So, if you want to learn how to do the same, join Alyssa in this illuminating episode as she dives deep into the world of the 9 Enneagram types. Drawing from her extensive experience utilizing the Enneagram, Alyssa provides valuable insights on how this ancient tool can help guide you on your path to self-understanding and transformation. Beyond personal introspection, you'll discover new ways in which the Enneagram can be an invaluable tool in professional settings, from hiring decisions to team dynamics. Whether you're new to the Enneagram or a seasoned enthusiast, this episode is packed with actionable insights to apply this wisdom to all facets of your life. === TIMESTAMPS: ⁠0:00⁠ Intro ⁠2:03⁠ What is the Enneagram? ⁠4:53⁠ Know This FIRST ⁠5:36⁠ Type 1: The Perfectionist ⁠6:57⁠ Type 2: The Helper ⁠8:23⁠ Type 3: The Achiever ⁠9:29⁠ Type 4: The Individualist ⁠12:36⁠ Type 5: The Investigator ⁠15:03⁠ Type 6: The Loyalist ⁠17:20⁠ Type 7: The Enthusiast ⁠18:22⁠ Type 8: The Challenger ⁠20:24⁠ Type 9: The Peacemaker ⁠21:36⁠ How to Find Out Your Type ⁠22:46⁠ Uses for the Enneagram ⁠26:43⁠ Locations Ideal for Each Type ⁠27:21⁠ Conclusion === Have you watched our previous episode about Relationships? Watch on YouTube: ⁠https://youtu.be/TJg-TGIlabQ?si=DfMjJa_hQNosGm9d⁠ === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: ⁠alyssanobriga.com⁠ Instagram: ⁠@alyssanobriga⁠ TikTok - @alyssanobriga Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠ Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Sep 12, 2023

Renowned health expert Max Lugavere joins the podcast today, revealing the keys to optimal health, longevity, and weight loss. He shares valuable insights on nourishing the brain, curbing cravings, and creating a daily routine that supports well-being. Max also opens up about his personal journey of supporting his mother through dementia and how it inspired his path in nutrition science. Tune in for practical tips and inspiring stories that will empower you to transform your health and well-being. === TIMESTAMPS: 0:00 Intro 1:32 Max's Story: Supporting His Mom Through Dementia 5:47 Nutrition Misconceptions 8:37 How Max Separates Fact From Fiction 10:20 Foods that Support Brain Health 13:03 Optimizing Your Diet For Healthy Weight Loss 18:03 Interminent Fasting as a Tool 18:54 Why Processed Food is Addictive 20:01 Breaking Compulsive Eating Patterns 29:06 Gut & Brain Health Connection 38:59 Eating For Your Gut 43:16 Daily Routine for Optimal Health 45:49 Exercise & Weight Lifting 53:43 Practical Ways to Stay Healthy on a Daily Basis 59:52 Connect with Max === Max Lugavere is a health and science journalist, filmmaker, podcast host and bestselling author. His first book, Genius Foods, a New York Times bestseller, challenged our understanding of diet's impact on brain health. He's a respected and well-known voice in the field having been on The Joe Rogan Experience, The Diary of a CEO, and featured in The Today Show, New York Times, and People Magazine. https://www.maxlugavere.com/ https://www.instagram.com/maxlugavere === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Spotify - ⁠⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠⁠ iTunes - ⁠⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495⁠⁠ TikTok - ⁠⁠@alyssanobriga⁠⁠ Website - ⁠⁠AlyssaNobriga.com⁠⁠ Instagram - ⁠⁠@alyssanobriga⁠

Sep 12, 2023

On today's episode we are joined by author, public speaker, and mentor Garrain Jones to unpack how to change your mindset and change your life. Garrain has a powerful story, from challenges in childhood, to a 12 year prison sentence abroad, to homelessness, and to eventually becoming a millionaire - there is so much that we can learn from Garrain's story. Today he shares just that, revealing the mindset shifts that allowed him to manifest his way out of prison and homelessness, and build the successful business he runs today. Garrain shares his formula for consciously directing your energy, how to harness the power of forgiveness, awakening the artist within, and so much more. === TIMESTAMPS: 0:00 Intro 1:44 The Power to Make Your Own Decisions 6:22 Uncovering the Root Cause of Trauma 8:25 Garrain's Tumultuous Childhood 20:53 60 Felonies as a 14 year old 25:39 From Prison to Homeless to Millionaire: Waking Up Out of Rock Bottom 39:02 Formula for Consciously Directing Your Energy 40:49 The Power of Forgiveness: Releasing the Weight of Hate 49:04 Daily Practices for an open heart 1:00:46 Awakening the Artist Within 1:10:52 Conclusion === Garrain Jones: Garrain Jones is an author, public speaker, and mentor. His mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He leads retreats, workshops, 1:1 coaching, has spoken in over 60 countries, and is a best-selling author. Garrain went from $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. He believes it's possible for everybody to overcome their life's obstacles and manifest the life they really want. He teaches others how to discover what is blocking them from living an extraordinary life by implementing practical strategies and tools that transformed his life for the better and are changing millions of lives globally. Instagram: https://www.instagram.com/garrain.jones/ Website: https://garrainjones.com Book, "Change Your Mindset, Change Your Life": https://www.amazon.com/dp/1734155507 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Spotify - ⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠ iTunes - ⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495⁠ TikTok - ⁠@alyssanobriga⁠ Website - ⁠AlyssaNobriga.com⁠ Instagram - ⁠@alyssanobriga

Sep 5, 2023

You know that feeling when you're head-over-heels for someone? There's a deeper reason for that! In this solo-cast of Healing & Human Potential, Alyssa Nobriga does a dive deep into uncovering the hidden patterns that draw certain people to us and understand how these patterns shape our romantic relationships. Here we'll unpack 3 essential tools that will help you gain a better understanding of your relationship dynamics. You'll also learn the ultimate tool for thriving relationships, using triggers as your greatest teachers, guiding you toward self-awareness and transformation. Get ready to gain insights into why healing is a critical part of any relationship journey. These practical hacks are your secret sauce to fostering healthier connections. Whether you're single, dating, or in a long-term relationship, healing is at the core of every connection. These relationship hacks are your key to stronger and healthier bonds. So, let's embrace the idea that every relationship is a stepping stone toward personal growth, transformation and self-discovery, whether it continues or not. This is not just a podcast episode — it's an opportunity for you to embark on a journey of self-discovery and love. Tune in, take action, and watch your relationships flourish. === Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/ Discover why you're really attracted to who you're attracted to! 🤍 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. ==== Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR iTunes - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 TikTok - @alyssanobriga Website - AlyssaNobriga.com Instagram - @alyssanobriga

Sep 3, 2023

Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I've trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I'm here to bring you all of the wisdom + insights I've learned along the way. Each week I'll share life-changing tools to support you in awakening & manifesting your dream life from the inside out. We'll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let's let the magic unfold… Tune in weekly for inspiration on: Holistic Healing Deep Meditation Mental Health Psychology and Spirituality Life Coaching Strategies Confidence and Leadership === We are so grateful you're here! If you're finding value in this podcast, a cost-free way to support us is by leaving a review, it means the world to us! 🫶🏽 As a thank-you gift, we'll send you one of the most Powerful Tools you'll ever discover! You'll get behind-the-scenes access, showing you how to live to your full potential without letting fear get in the way of your dreams. Just head over to Apple Podcast or Spotify + leave a review now. Then take a screenshot before hitting submitting and then go to alyssanobriga.com/podcast to upload it. ✨ === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Instagram: @Alyssa Nobriga Website: alyssanobriga.com