5 Somatic Coaching Exercises to help you Release Anxiety and Stress | EP 18

This is a POWERFUL episode where you'll learn cutting-edge embodiment hacks that you can implement + use to transform your life, right away. Embodiment work is especially useful for people who deal with anxiety, fear, or stress. Your body unconsciously stores blocks that can hold you back and limits your potential. Alyssa has a lot to share about this topic since she's been doing it for years + one of her master's degrees is in clinical somatic psychotherapy. You'll leave this episode with somatic exercises that you can use to clear stuck energy, calm your nervous system, and connect to the wisdom your body holds. Embodiment work is profound when done properly and can help you transform your life, so grab a pen + paper, take notes, and enjoy! === EPISODE TIMESTAMPS: 0:00 Intro 2:20 Can Embodiment Work Help You? 2:45 What Professionals that Do Somatic Body Work Need to Know 3:30 What Emotional Overeating Can Teach Us 4:50 The 5 Levels of Change that Can Create Sustainable Change in Your Life 6:19 How to Move Emotions Through the Body in 90 Seconds 7:00 How Somatic Coaching Helped A Client Stop Turning to Food In Stressful Times 10:10 How to Help Yourself When You Have an Active Mind 11:50 A Special Message for Those with Big T Trauma 13:45 Somatic Body Hack: How to Feel a Sensation 14:12 Embodiment Hack: Learn How to Stop Labeling Your Emotions 14:50 Try this Somatic Exercise for Anxiety 19:00 Somatic Hack: How to notice if your actions + words align 20:20 The Secret that Holds the Key to Your Freedom 20:53 The Transformative Tool of Freedom To vs Freedom From 24:00 Embodiment Coaching Demonstration Live 34:58 An Embodiment Manifestation Practice to Call in Your Dreams === Have you watched our episode on The Fear of Failure? Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495