How to Live Free + Overcome People Pleasing with Byron Katie | EP 45

The intention of the Healing & Human Potential Podcast is to share practical + powerful tools for you to transform your life, and this episode is just that. Alyssa gets vulnerable and does a live demo using a real situation from her own life when she felt a deep need to be liked so that you can see how it's done and apply it to your own life. Follow along as we dive into "The Work" + discover just how powerful questioning our thoughts is + how it leads to the a freedom beyond the mind. Today's very special guest is, Byron Katie, one of Alyssa's spiritual teachers + dear friends, who's a renowned author, speaker, and has touched the lives of millions around the world! Join us as we discuss how Katie went from agoraphobic to enlightened and hear about Alyssa's honest reaction to her husband telling her he loved her for the first time. Uncover just how powerful an open mind + the role of curiosity can be in your life and feel the immediate shift that happens when we begin to use our triggers to get free. Enjoy! === EPISODE TIMESTAMPS: 0:00 - Intro 5:54 - Journey of Awakening 9:54 - Finding Freedom In Questioning Your Judgments 15:40 - Reframe on Reality 22:22 - 3 Type of Business 24:01 - The Power of The Work + Divine Timing 26:49 - Connection Ritual For Couples to Do The Work Together 31:31 - Alyssa's Live Demo of the One Belief Worksheet 43:12 - Authentic Turn Arounds to the Original Belief === In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Byron Katie has been bringing The Work to millions of people for more than thirty years. Please join her at athomewithbk.com for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9-10 a.m. Pacific Time. Her books include the bestselling "Loving What Is" now in a revised edition, "I Need Your Love—Is That True?," "A Thousand Names for Joy," and "A Mind at Home with Itself." For more information, visit thework.com . Instagram & Threads @byron.katie Facebook theworkofbyronkatie YouTube TheWorkofBK === Have you watched our previous episode with Gangaji? Watch on YouTube: https://youtu.be/ytZInchxoag?si=9k59OubxEE1yDLcI === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495