About this episode
In this episode of the Healing & Human Potential Podcast , Alyssa's sharing a special End of Year Ritual with you that she's been doing for years + LOVES! This powerful process helps you wake up out of the egoic trap of focusing on where you're not and instead see + celebrate all that you've accomplished this year. This also creates a clear path forward into 2024, setting yourself up for a powerful New Year! Make it your own by doing this ritual with your family, with friends, or as a sacred solo practice. It's an experiential guide where Alyssa will take you through the 4 prompts helping you highlight the key learning + takeaways from 2023 and set intentions to step into the New Year with fresh energy! === EPISODE TIMESTAMPS: 0:00 Intro 1:22 What is the End of Year Ritual? 1:40 Why do this Ritual? 3:00 How Powerful A Shift In Mindset Can Be 3:24 How to Do This Ritual + Who to Do It With 3:54 Tips on Best Ways to Do the End-of-Year Ritual 4:39 Prompt #1 5:37 The Nourishment Barrior Explained 6:16 Prompt #2 7:27 Why You Should Focus on the Pattern, Not the Person 8:16 Alyssa's Personal Key Takeaways From This Year 12:00 Prompt #3 12:21 Reflection From The Past Year 13:31 Bonus Prompt 13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead 14:22 Prompt #4 15:28 How To Show Up In the New Year 15:43 Finding Your Word of The Year 16:20 Alyssa's Words of the Year for 2023 + 2024 17:30 How to Make This Process Your Own 18:22 Conclusion === Have you watched our previous episode on: Embodying Your Worth? Watch on YouTube: https://youtu.be/Oe33d2ECqzE?si=IBBoQcfxnZxCbiMl === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495