Tips to Relief Stress, Increase Energy, and Lose Weight with Female Biohacker, Aggie | EP 24

Your health is the key to looking and feeling your best. Are you taking the right steps to optimize + improve your health? In today's episode, I'm sitting down with Aggie, who is on a mission to help women unlock their true power through their health and wellbeing. In this episode, we discuss food and the tricks to losing weight without dieting, provide tips on how to relief stress, explore the effects of hormone imbalance and how to naturally support your hormones, and so much more! This discussion will shift your perspective on how you're approaching your energy and guide you with easy, affordable changes you can implement today to improve your health. === EPISODE TIMESTAMPS: 0:00 Intro 1:50 Common Misconceptions about Biohacking 3:19 Three Simple things you can do to Lose Weight without dieting 8:05 Masculine vs Feminine approach to Making Changes 11:16 How to Increase Your Energy Levels 15:00 The Importance of Chewing Your Food 19:00 What is causing your stress and getting stress relief 22:34 The connection between biohacking and mental health 23:20 The issues with People-pleasing 25:10 Being a mirror for people's shadow and light 28:53 The physiological effects of self-forgiveness 37:15 The effects of biohacking on your nervous system 37:35 Your hormones and biohacking 42:22 Why you are losing your hair 45:00 The easiest way to get started in improving your health 48:50 Affordable and luxury hacks === GUEST BIO Aggie is the biohacking bestie on a mission to empower women to tune into their unique biological needs so they can optimize their health. GUEST LINKS Instagram: https://www.instagram.com/aggie/?hl=en Website: https://biohackingbestie.com/ === Have you watched our previous episode on The 4 Stages of Love? Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495