Functional Medicine, Biohacking, and Optimal Living - with Mark Hyman | EP 11

In this episode of Healing & Human Potential with are joined by functional medicine doctor and health expert Mark Hyman. Dr. Hyman explores the value of functional medicine through the lens of a society that has outsourced its healing to symptom relief for decades. He shares the cross-section of mental and physical health, the importance of cutting out processed foods, and how to change your health in just 10 days. Dr. Hyman also explores longevity, biohacking, and the revolutionary technology that will change health care forever. Your health is an invaluable asset, and investing in it is a gift you give to yourself. So, take that first step today and embark on a journey toward a healthier, happier, and more vibrant you. === Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === EPISODE TIMESTAMPS: 0:00 Intro 2:10 Functional Vs Traditional Medicine 5:49 How Mental Well-Being Effects Physical Health 9:12 Finding an Empowered 'Why' for Healthy Living 14:08 Change Your Life in 10 Days 19:01 Cutting Our Liquid Calories & Ultra-Processed Foods 22:01 Food Fix: Getting Cleaner Foods into Schools 29:16 Longevity & Bio-hacking 35:42 Using the Power of Fasting 38:14 Resetting the Nervous System 42:15 This Will Revolutionize Health Care 49:31 Psychedelics & Alternative Healing for Psychological Health 53:34 An Empowering Message: Healing Starts with You 56:16 Conclusion === Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine. He's had 15 New York Times best-sellers and is the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS, CNN, Today, Good Morning America, and many more. Instagram: https://www.instagram.com/drmarkhyman/?hl=en Website: https://drhyman.com/ Function Health: https://www.functionhealth.com/ Code: young forever === Have you watched our previous episode with Max Lugavere? Watch on YouTube: https://www.youtube.com/watch?v=UXMzDol85d0&t=0s === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495