Episodes

Invalid Date

Midlife has a way of showing up without warning, and suddenly the habits that carried you for years stop working. That happened to me. My sleep vanished, my metabolism shifted, my stress tolerance bottomed out, and the only guidance I got was “welcome to perimenopause.” That moment is what pushed me to create the roadmap I couldn’t find anywhere. In this episode, I’m sharing the five frameworks behind the WellDrop Method and why so many of us are doing things in the wrong order. When you stop guessing and start tracking what actually matters, your body finally starts working with you again. You’ll hear how data, cycle syncing, upgraded daily habits, a healthier home environment, and an honest look at hormones come together to form the foundation most women never get. These are the exact steps that helped me feel stronger and clearer in midlife than I did in my thirties. If you’re tired of trial-and-error and want a system that finally supports the way your body works now, this is where to begin. We Also Discuss: (00:49) The moment midlife symptoms show up and how fast everything can shift (02:36) Why the right order matters more than the intensity of your effort (03:16) Tracking glucose, body composition and key labs so you stop relying on guesswork (06:04) How syncing with your cycle supports you through midlife shifts (07:25) The daily habits that calm cortisol and help you sleep again (09:41) The small triggers inside your home that disrupt hormones and energy (11:14) When to look at hormones or peptides and what needs to come first Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldrop

Invalid Date

Midlife can feel confusing when your body stops responding to the habits that always worked. You’re eating well, training, supporting hormones and still sensing shifts you can’t name. For this conversation, I am joined by acupuncturist and integrative medicine practitioner Deb Ross, who shares how those quiet changes built up long before she understood what her body was asking for. In this episode, we explore the emotional shifts that often show up first, why stress and hormones can feel identical and how pain or burnout becomes the turning point for many women. We also break down what Deb learned from wearing a continuous glucose monitor, the surprising foods that spiked her and how timing and protein transformed her energy, cravings and body. This episode is practical, grounded and full of clarity for anyone who has felt “different” lately and can’t explain why. Deb Ross is a licensed acupuncturist, board-certified herbalist and founder of The Well Center. With over fifteen years of clinical experience, she blends Chinese medicine, somatic work and lifestyle support. Her work spans women’s health, pain, autoimmune conditions and emotional well-being. Deb is known for her individualized, integrative approach to care. We Also Discuss: (00:00) The subtle midlife shifts that show up long before women name them (04:38) Why “feeling off” emotionally is often the first hormonal clue (07:21) How pain, burnout or injury can force us to slow down (12:11) Food patterns from our twenties and thirties that stop working (15:47) What Deb learned from wearing a continuous glucose monitor (18:00) How timing and protein reshape glucose responses (32:58) Why walking and strength training serve women better than cardio (42:27) How small adjustments lowered cravings and improved energy Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldrop Find out more about Deb Ross: Website: www.thewellcenter.com

Invalid Date

Most of us got the puberty talk and the pregnancy talk, but the midlife talk simply never came. And yet this is the chapter where women need clarity the most. In this week’s episode, psychotherapist and author Lauren Tetenbaum brings language, compassion, and depth to the messy middle, the years when hormones start to shift long before 50 and long before most women think to call it perimenopause. We explore the emotional symptoms that often show up first, why so many women are dismissed in this phase, and how lifestyle, therapy, and hormone options can work together to help you feel grounded again. Lauren Tetenbaum is a psychotherapist and advocate whose work focuses on helping women navigate the emotional and psychological shifts of early midlife with clarity and compassion. She is also the author of Millennial Menopause, a relatable and informative guide that has quickly become a must-read for women who want understanding instead of guessing. We Also Discuss: (00:00) Early perimenopause and why it starts sooner than most women realize (04:26) The emotional symptoms that show up first (06:15) Why so many clinicians still miss early hormone shifts (10:40) The surprising symptoms no one associates with perimenopause (11:36) Antidepressants in midlife and how to tell what’s hormonal (14:01) The lifestyle and hormone tools that actually help (20:27) How to communicate midlife mood shifts to your partner (24:12) The identity shifts of midlife and the end of people-pleasing Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldrop Find out more about Lauren Tetenbaum: Website: www.thecounselaur.com Instagram: @thecounselaur

Invalid Date

So many women in midlife are doing everything right (eating clean, exercising, managing stress) yet still feeling off. The missing link? Blood sugar. In this episode of The Well Drop, I sit down with Boris Berjan to explore how continuous glucose monitoring (CGM) is changing the way women understand their metabolism, hormones, and energy. We talk about why most CGMs give you numbers without context, how Theia translates those readings into clear daily scores, and the hidden ways stress, sleep, and even emotional triggers can spike glucose just like food. You’ll learn how to spot early signs of blood sugar imbalance, how syncing your fasting and nutrition with your cycle can help balance hormones, and why data only matters when it’s personal and easy to act on. Boris Berjan is the co-founder of Theia Health , a company reimagining continuous glucose monitoring (CGM) for women. He also shares his own healing journey and how it inspired him to build tech that puts real insight and power back into women’s hands. What’s Discussed: (00:00) Why midlife symptoms aren’t just hormonal and how glucose plays a hidden role (04:49) The real reason most CGMs fail women in midlife (08:55) A personal story that inspired a smarter health tech (18:26) How this app turns confusing glucose data into simple, actionable insights (25:41) The role of AI in making nutrition and tracking more personal and easier (35:10) How stress, sleep, and emotions can spike glucose like carbs (38:20) The future of CGM technology and what’s coming next (42:42) Making health data personal and empowering Thank You to Our Sponsors: Theia Health: https://theiahealth.ai/c/thewelldrop Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldrop Find out more about Boris Berjan: Instagram: @borisberjan/ Theia Health: https://theiahealth.ai/

Invalid Date

What if the fatigue, anxiety, and sleeplessness you feel when tapering off antidepressants aren’t a “relapse,” but withdrawal your doctor was never trained to recognize? In this episode of The Well Drop , I sit down with psychiatrist and researcher Dr. Mark Horowitz, co-founder of Outro Health, a telehealth clinic dedicated to science-backed tapering support. Together we unpack why traditional guidelines fail long-term users, how hyperbolic tapering works, and what a personalized, monitored taper actually looks like. You’ll learn the five questions to ask before starting or stopping any medication, the difference between withdrawal and relapse, and why the smallest doses can still have powerful effects on your brain. Dr. Mark Horowitz is a psychiatrist, researcher, and co-founder of Outro Health , a telehealth clinic for safe, science-backed antidepressant tapering. After experiencing withdrawal himself, he pioneered the concept of hyperbolic tapering , now endorsed by UK health authorities. What's Discussed: 00:00 — The hidden problem with antidepressant withdrawal 06:20 — Mark’s personal journey: when tapering goes wrong 10:45 — Why short-term studies misled long-term patients 13:50 — Doctors aren’t trained to stop antidepressants—here’s why 17:30 — The five questions to ask before starting or stopping a medication 24:10 — How hyperbolic tapering works (and why it’s safer) 29:30 — The truth about withdrawal vs. relapse 35:40 — Natural supports that match antidepressants in long-term results Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Find out about Outro: https://www.outro.com/?TheWellDrop Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldrop Find out more about Dr. Mark Horowitz: Website : https://markhorowitz.org/ Website: https://www.outro.com/ Instagram: @outrohealth

Invalid Date

What if the brain fog, restless nights, creeping fatigue, or stubborn aches weren’t just “getting older,” but a sign your body’s natural rhythm is out of tune? In this episode of The Well Drop , I sit down with Linda Bamber, co-founder of WavWatch , to explore how acoustical frequency therapy can help recalibrate your body from the inside out. WavWatch is a wearable device that delivers sound frequencies directly through the skin, making it one of the simplest and most non-invasive tools for midlife wellness. We break down what frequencies actually are, why frequency therapy is backed by decades of science, and how WavWatch’s 1,100+ programs support sleep, stress, pain, hormones, inflammation, and more. You’ll also learn how to integrate it into daily routines, why it’s EMF-free, and how it’s being used by women, families, and even pets. Linda Bamber is the co-founder of WavWatch, a wearable frequency-based device designed to make wellness simple, accessible, and non-invasive. After years of working in women’s health education, she continues to pioneer practical tools that empower women to take charge of their midlife health. We Also Discuss: (00:00) Healing through frequency: how your body responds to vibration (04:41) Frequencies decoded: what they are and why they matter (09:57) Sound as medicine: tapping into your body’s natural resonance (23:25) Everyday wellness made simple with frequency therapy (28:09) Can frequencies shift stress, sleep, and hormones? (33:04) WaveWatch technology: bringing 1,100+ wellness programs to your wrist (37:39) The mineral connection: why Himalayan salt supports midlife health Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Check out: WavWatch Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Most people think wellness is something you learn later in life. But what if a 10-year-old could show us how small daily choices, around food, skincare, and bedtime routines, shape lifelong health? In this episode of The Well Drop , I sit down with my daughter Camila to talk about what it’s like to grow up in a wellness-focused home. From kindergarten breathwork sessions with stuffed animals to navigating peer pressure around snacks and Sephora, Camila shares her unfiltered perspective on wellness at school, with friends, and at home. We dive into why she chose to go gluten and dairy free, how she handles feeling “different” when her lunchbox doesn’t match her friends’, and why listening to your body matters at any age. Camila Berger is a 10-year-old student, jiu-jitsu enthusiast, and budding wellness advocate learning that health starts with everyday choices. What's Discussed: (00:01) Learning Wellness at Home: Food, Oils & Breathwork (08:17) Teaching Kids to Make Healthy Choices Early (18:57) Family Wellness Adventures & Gluten-Free Living (22:18) A 10-Year-Old’s Skincare Struggles & Solutions (26:49) Tech Boundaries, Social Media & Peer Pressure (32:31) Listening to Your Body & Trusting Your Instincts Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

What if the brain fog, restless nights, creeping weight changes, or that tired-all-the-time feeling weren’t just “getting older”, but a clue your body’s clean-up system isn’t working as well as it should? In this episode of The Well Drop , I sit down with Dr. Melissa Cano, Director of Science at spermidineLIFE®, to discuss one of the most fascinating discoveries in longevity: spermidine . We explore how this natural compound, found abundantly in wheat germ extract, works as your body’s spring cleaning crew by activating the cellular clean-up process that keeps energy, hormones, and metabolism humming. We also break down why spermidine supplementation becomes more important in midlife, how it supports women through mid-life, and what to look for in a quality product. You’ll also learn how to stack this simple daily habit with daily practices and why it’s a powerful tool for true healthy aging. Dr. Melissa Cano, Ph.D., is the Director of Science at spermidineLIFE® by Longevity Labs. With a background in molecular biology and biochemistry, her published research spans photosynthesis, gene editing, and cellular longevity. What's Discussed: (00:00) Spermidine and Women’s Health: Why Midlife Cells Need Extra Support (05:06) Autophagy Unlocked: How Spermidine Fuels Cellular Health and Renewal (13:54) Spermidine Supplementation: Wheat Germ Extract vs. Synthetic Options (24:10) Protein, Spermidine, and Longevity: Finding the Balance for Healthy Aging (34:26) SpermidineLIFE® Tips: Simple Daily Habits for Cellular Health and Wellness Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Spermidine: Shop at this LINK Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Find out more about Dr. Melissa Cano: Website: https://spermidinelife.us Instagram: https://www.instagram.com/spermidinelife.us/

Invalid Date

Most women don’t realize that brain fog, weight gain, anxiety, low libido, and fatigue in their 30s or 40s can be early signs of perimenopause — not just stress or aging. In this episode of The Well Drop , I sit down with Dr. Sarah Daccarett, to explore why waiting until menopause for hormone therapy leaves women struggling for years. We unpack the early warning signs of hormone decline, why “progesterone-only” therapy falls short, and how bioidentical hormones can transform health. We discuss why the delivery method matters and what realistic results look like from month one to six. Dr. Sarah Daccarett is a physician, researcher, and founder of Oestra and Inner Balance , two groundbreaking platforms dedicated to modernizing women’s hormone care. Her work blends the latest science with a deep understanding of how hormones impact every system in the body. What's Discussed: (00:00) The Hormone Changes No One Warns You About in Midlife (12:24) Why Most Women’s HRT Plans Are Outdated — And How to Fix Them (22:39) The 3 Hormones Every Woman Needs (and the Right Ratios) (27:19) Pills, Patches, Creams… or Something Better? The Truth About Delivery Methods (35:35) How to Avoid the Biggest Mistakes with Hormone Delivery (46:40) From Healing to Thriving: What Real HRT Results Look Like (49:44) Stacking Your Wellness: Hormones, Longevity, and the Power of Nature (53:26) Inside Oestra: The All-in-One Hormone Therapy Changing Women’s Health Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Inner Balance: Shop at this LINK Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Find out more about Dr. Sarah Daccarett: Website: https://www.innerbalance.com/ Instagram: https://www.instagram.com/sarahdaccarettmd Instagram: https://www.instagram.com/innerbalancemd

Invalid Date

Did you know that even organic meat can contain hidden toxins like heavy metals and hormone-disrupting residues? In this episode of The Well Drop, I sit down with Chad Wall, fifth generation regenerative farmer and founder of Proven Proteins, to reveal what most people don’t know about their protein and why clean eating starts with clean soil. We explore how conventional agriculture strips our food of nutrients, how misleading labels like “organic” and “grass-fed” often hide inflammatory ingredients, and what it really takes to raise protein that supports your hormones, energy, and longevity. Chad shares why his fermented beef sticks serve as a gut-friendly, kid-approved alternative to typical snacks, and how anyone, yes, even on a budget, sources better meat that truly nourishes. Chad Wall is the founder of Ripley Cove Farms and Proven Proteins, a regenerative farming operation focused on nutrient-dense meat, soil restoration, and conscious food systems. With deep roots in agriculture and a mission to create transparency in the protein space, Chad leads the charge in redefining what clean protein really means, from farm to label to plate. We Also Discuss: (00:00) The Dirty Truth About “Clean” Meat and Why Labels Lie (04:18) How Chemical Farming Took Over, and the Movement Taking It Back (20:19) The Nutrient Gap No One Talks About (And How to Fix It Through Food) (27:11) Can You Really Eat Regeneratively on a Budget? Here’s How (38:06) How to Save Your Health and a Farmer at the Same Time Thank You to Our Sponsor: Sign up for The Well Drop Newsletter Proven Proteins: Shop at this LINK Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Find out more about Chad Wall: Website: https://ripleycovefarms.com/ https://provenproteins.com/ Instagram: @ripleycovefarms

Invalid Date

Did you know that using peptides the wrong way can actually decrease their effectiveness, and that most people are missing the foundational steps that make them work? In this episode of The Well Drop , I sit down with Sarah Morgan , clinical nutritionist and founder of InstaMed , to explore how peptides truly function, when to use them, and why cycling is the key to long-term effectiveness. We dive into differences between oral, injectable, and buccal peptide delivery methods, unpack GHK‑Cu, the most underrated beauty peptide for skin and hair, and discuss how to slot peptides into your midlife health stack without skipping the basics . We also break down why “more” isn’t always better, how to recognize peptide burnout, and why lifestyle, hormones, and supplements should support each other, not compete. Sarah Morgan brings over a decade of clinical nutrition practice in Denver, combined with her expertise launching InstaMed’s buccal peptide technology. As a health innovation expert and founder, she’s translating complex science into accessible, practical wellness tools and helping shift the peptide narrative from hype to real, lasting results. What's Discussed: (00:00) The real role of peptides in health and longevity (04:38) How oral peptide delivery works, and why it's a game-changer (17:09) The right way to cycle peptides for long-term results (25:27) GHK-Cu, CJC-1295, and the peptides transforming skin, sleep, and strength (37:53) What responsible peptide use actually looks like (44:13) Why play is just as essential as any protocol Thank You to Our Sponsors: Sign up for The Well Drop Newsletter InstaMed: Shop at this LINK Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Find out more about Sarah Morgan: Instagram: https://www.instagram.com/instamedstrips/ Instagram: https://www.instagram.com/sarahmorgan.co Website: https://www.sarahmorgan.co/

Invalid Date

Most people think Crohn’s is all about pain. But what if the real issue is inflammation you can’t feel, and what if healing it doesn’t have to start with pharmaceuticals? In this episode of The Well Drop , I sit down with my 13-year-old son, Brandon, to talk about his journey with Crohn’s disease, from diagnosis at age 8 to trying every healing modality under the sun: liquid diets, Ayurveda, stool testing, peptides, and more. We dive into what it’s really like to manage a chronic condition as a kid, why his labs looked terrible even when he felt fine, and how one immune-modulating peptide changed everything. Brandon shares his unfiltered perspective on mindset, medical systems, and what it’s like to be the kid who brings beetroot crystals and Kate Farms to school lunch. Whether you’re a parent, a practitioner, or just curious about what’s possible outside of conventional care, this conversation is honest, surprising, and full of insights that could shift how you think about inflammation and healing. Brandon Berger is a 13-year-old student, foodie, and wellness warrior who was diagnosed with Crohn’s disease at age 8. Since then, he’s taken on everything from liquid diets and Ayurvedic treatments to peptides and personalized gut protocols, with resilience, humor, and zero drama. We Also Discuss: (00:00) What It’s Like Growing Up in a Wellness-Obsessed Household (04:55) From Diagnosis to Liquid Diet: Brandon’s Crohn’s Journey Begins (11:47) Colonoscopies, Pill Cameras, and Finding Humor in Hard Things (19:44) Why We Took Our 10-Year-Old to India for Panchakarma (28:36) The Ayurvedic Protocol That Shifted Everything (and What We Actually Ate) (42:26) How Peptides Dropped Brandon’s Inflammation by 80% (51:02) Brandon’s Daily Wellness Routine, PEMF Rituals, and Go-To Snacks Thank You to Our Sponsor: Sign up for The Well Drop Newsletter Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Did you know that by the time you notice hair thinning, you've already lost 50% of your hair? In this episode of The Well Drop podcast, I sit down with Dr. Alessandra Zonari, co-founder of OneSkin, to discuss what really happens to your skin and hair as you age. We dive deep into how "zombie cells" accumulate in your skin and scalp and how OneSkin's revolutionary OS-01 peptide is the first to reverse aging at the cellular level. We also discuss why perimenopause wreaks havoc on your skin and practical steps to start treating aging from the cellular level up. Dr. Alessandra Zonari is the co-founder of OneSkin, holding a PhD in skin regeneration and stem cell biology. As one of four female PhD scientists who founded OneSkin in 2016, she's the scientific mind behind the first peptide proven to reverse skin aging by targeting cellular senescence. What we discuss: 01:58 Understanding Skin Changes in Midlife 04:05 The Science Behind OS-01 Peptide 10:05 Clinical Testing and Results of OneSkin Products 14:01 The Importance of Clean Ingredients 17:48 Peptides and Their Role in Skin Health 22:01 Introducing OS-01 for Hair and Preventative Care 25:55 The Broader Impact of OneSkin Products 30:04 Wellness Wisdom Find more from OneSkin: Website: https://www.oneskin.co/ Use code WELLDROP for 15% off your first purchase Instagram: @oneskin.co Find more from Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Sign up for The Well Drop Newsletter

Invalid Date

Did you know that the US only bans 13 ingredients in beauty products while Europe bans over 1,300? In this episode of The Well Drop podcast, I sit down with Lynn Power, co-founder of Masami, to expose the shocking truth about what's really in your haircare products. We dive deep into how sulfates, parabens, and phthalates in conventional shampoos are disrupting your hormones, damaging your scalp microbiome, and creating a vicious cycle of hair damage. We also discuss why "squeaky clean" hair is actually damaged hair, the keratin treatment controversy, and simple steps to transition to a non-toxic routine. Lynn Power is the co-founder of Masami, a revolutionary clean haircare brand featuring a rare Japanese sea botanical. With nearly 30 years of experience in advertising working with major beauty brands, Lynn left the industry to create truly non-toxic haircare solutions after witnessing firsthand the harmful ingredients in conventional products. What we discuss: 05:56 The Impact of Toxic Ingredients 08:55 Understanding Ingredient Regulations 12:02 The Effects of Haircare on Hormones 14:57 The Creation of Masami 17:58 The Unique Ingredient: Macabu 19:40 Debunking Hair Care Myths 23:16 Understanding Scalp Health 29:02 The Truth About Keratin Treatments 33:11 Transitioning to Clean Hair Care Find more from Lynn Power/Masami: Website: https://www.lovemasami.com/ use code WELLDROP for 20% off. Instagram: @lovemasamihair Find more from Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Healthgevity: shop here

Invalid Date

Are you struggling with midlife weight gain, brain fog, and bloating that no amount of dieting or exercise seems to fix? In this episode of The Well Drop podcast, I sit down with Michael Antonelli, founder of Healthgevity, to discover how innovative peptides and bioactive formulations might be the missing link in your wellness routine. We explore why metabolic dysfunction affects 80% of women in perimenopause and how oral peptides are revolutionizing women's health. Michael reveals the science behind his Ignite formula, which combines seven trademarked ingredients to regulate blood sugar, increase ketones, and reduce hunger signals without the side effects of GLP-1 medications. Michael Antonelli is the visionary founder of Healthgevity, a science-first company transforming breakthrough research into practical wellness solutions. With 19 years of experience at the intersection of longevity science and hormone health, Michael has dedicated his career to helping women optimize their healthspan, not just lifespan. What we discuss: 05:59 Understanding Health Span vs. Life Span 11:56 Innovative Products for Metabolic Health 14:55 The Science Behind Ignite and Its Unique Ingredients 19:49 Navigating Blood Sugar and Personalization 22:21 The Role of Ingredients in Metabolic Health 25:57 Understanding Bioavailability and Quality 28:02 Longevity and Muscle Health 31:22 Distinguishing Quality in Wellness Products 36:09 Addressing Brain and Gut Health 37:33 Cycling and Timing of Supplements 39:26 The Power of Exercise in Wellness Find more from Michael Antonelli/Healthgevity: Website: https://healthgev.com/ Find more from Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Join the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgrade Thank you to our sponsor: Healthgevity: shop here

Invalid Date

Are you tired of wellness approaches that either focus solely on high-tech solutions or only on spiritual practices? In this episode of The Well Drop podcast, I sit down with Julia Smila, founder of Ultimate Wellness, to explore how combining ancient wisdom with biohacking technologies creates a truly holistic approach to health. We discuss why meditation forms the foundation of all wellness practices, how family-focused wellness can transform the next generation, and what to expect at the Ultimate Wellness Conference returning to Miami's Faena Forum. Julia shares her compelling perspective on why we should approach health as "a measurable and manageable project" focused on prevention rather than treating symptoms. Julia Smila is the founder of Ultimate Wellness and creator of the Ultimate Wellness Conference. With a background in venture capital working alongside biotech and health tech innovators, Julia brings a fusion of science, spirituality, and self-mastery to the wellness world. What we discuss: 02:57 The Fusion of Technology and Holistic Health 05:59 Inspiration Behind the Conference 08:58 The Importance of a Strong Foundation in Wellness 12:08 Diverse Experiences and Educational Opportunities 14:54 Empowering Women in Wellness 17:48 Making Wellness Accessible for Everyone 21:12 Holistic Approach to Health and Longevity Find more from Julia Smila/Ultimate Wellness Instagram: @julia.smila Website: https://www.ultimatewellness.miami/forum Use code welldrop for 10% off Find more from Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Join the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgrade Thank you to our sponsor: BEAM: Visit https://www.beamminerals.com/ to get 20% off on your first order.

Invalid Date

Are you frustrated by a countertop overflowing with supplements that promise results but leave you wondering if they're actually working? In this episode of The Well Drop podcast, I sit down with Catherine Arnston, founder and CEO of Energy Bits, to discover how algae might be the superfood solution you've been missing. We discuss why even the healthiest diet might not be giving you enough nutrients. We also explore how spirulina and chlorella can provide superior nutrition with 64% protein, boost energy by protecting mitochondria, and deliver essential nutrients that are increasingly absent from our depleted food supply. Catharine Arnston is the dynamic founder and CEO of ENERGYbits®, a leading company revolutionizing the way we approach nutrition and wellness through the power of algae. With her unparalleled expertise and infectious enthusiasm, Catharine has become a sought-after speaker in the health and wellness community, captivating audiences on podcasts around the globe. What we discuss: 05:47 How breast cancer led to discovering algae and alkaline diets 13:00 Algae's protein content and bioavailability advantages over supplements 16:31 Differences between macroalgae (seaweed) and microalgae (spirulina/chlorella) 23:30 Benefits of spirulina for energy production 28:16 How mitochondrial damage affects women in perimenopause and menopause 32:17 Benefits of chlorella for detoxification, gut health, and sleep 37:05 Recommended daily amounts and how to take it Find more from Catharine Arnston/Energy Bits Instagram: https://www.instagram.com/energybits/ Website: energybits.com Use code welldrop for 20% off Find more from Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Join the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgrade Thank you to our sponsor: BEAM: Visit https://www.beamminerals.com/ to get 20% off on your first order. Resources: Microalgae Spirulina Against Malnutrition

Invalid Date

Are you a woman in midlife wondering why your fitness routine isn't delivering the results it used to? In this episode of The Well Drop podcast, I sit down with Holly Rillinger, creator of The Lifted Method, to discuss why strength training is the missing foundation for women's health. We dive how it can reverse bone loss, boost metabolism, and improve cognitive function. We also discuss the Blueprint program specifically designed for midlife women who may have never learned proper weight lifting techniques. The LIFTED Method is a science-backed strength training approach that increases longevity, improves body composition and bone density. LIFTED Blueprint, a unique 21-Day virtual strength training program for women in Midlife , is designed specifically to help women navigate this powerful phase of life. They have recently launched the GLP-1 Blueprint, designed for users to begin their strength training journey due to severe muscle loss on these medications. What we discuss: 02:57 The Importance of Strength Training for Midlife Women 05:56 Understanding the Science Behind Strength Training 09:06 The Lifted Blueprint: A Comprehensive Program 11:48 Transformative Success Stories 14:54 Building Muscle and Overcoming Barriers 17:54 The Role of GLP-1 in Fitness 21:12 Empowering Women Through Community 23:57 Final Thoughts and Wellness Wisdom Find more from Holly Rillinger/The Lifted Method: Instagram: https://www.instagram.com/theliftedmethod/ Website: https://www.theliftedmethod.com/lifted-blueprint Discount code to virtual Blueprint programs: Blueprint99 OR Meno15 Find more from Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX

Invalid Date

Struggling to find real solutions for your health challenges despite trying endless supplements and wellness trends? In this episode of The Well Drop podcast, I sit down with Jessica Kane Berman, Chief Brand Officer and co-owner of BodyBio, to dive deep into cellular health – the foundation of all wellness that's often overlooked in our search for quick fixes. We dive into how focusing on cellular health is fundamental for addressing everything from stubborn fatigue and brain fog to hormonal issues and autoimmune conditions. We also discuss why damaged cell membranes prevent our bodies from properly utilizing popular supplements (like NAD+), the science behind phospholipids and mitochondrial health, and how to become a more discerning consumer when navigating the overwhelming supplement market. If you've ever felt frustrated by trying countless wellness trends without seeing results, this conversation will help you understand why starting at the cellular level could be the missing piece in your health puzzle. Jessica Kane Berman is the Chief Brand Officer and co-owner of BodyBio, a third-generation family business dedicated to advancing cellular health through science-backed supplements. Her personal health journey—overcoming gut issues and PCOS through BodyBio's supplements—fuels her passion for helping others understand the critical importance of cellular health as the foundation for overall wellness. What we discuss: 02:57 The Journey of BodyBio 05:55 Understanding Cellular Health 08:59 Personal Health Journeys 11:50 Hormonal Health and Cellular Function 14:55 The Importance of Electrolytes 18:08 The Challenge of Clinical Validation 19:49 The Impact of Phosphatidylcholine (PC) on Health 24:50 Understanding Gut Health and Its Connection to PC 27:57 Success Stories: Transformative Effects of PC 29:49 The Importance of Quality in Supplements 37:02 Empowering Wellness: Simple Health Hacks Find more from Jess Kane Berman: Instagram: https://www.instagram.com/bodybio/?hl=en Website: https://bodybio.com/ use code welldrop to save! Find more from Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX

Invalid Date

Curious about peptides but feeling overwhelmed by all the conflicting information out there? In this episode of The Well Drop podcast, I am re-sharing a conversation I had with Nathalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health. We discuss what peptides actually are, how they work in your body, the truth about GLP-1s (like Ozempic) for healthy individuals, and how to safely approach peptide therapy. We also dive into which peptide suppliers you can trust and much more. Nathalie Niddam, holistic nutritionist, longevity educator, and host of the Longevity Podcast explores cutting-edge strategies ranging from health tech to ancestral wisdom, making complex topics accessible to her growing audience. She has developed particular expertise in bioregulator peptides, compounds that can activate the body's natural rejuvenation systems, bridging the gap between scientific innovation and holistic wellness. Her influence extends to major international stages, where she frequently speaks at events like the Health Optimization Summit and Hack Your Health, sharing insights that shape the future of longevity medicine. What we discuss: 02:36 - What are peptides? 05:13 - Women's health and peptide sensitivity considerations 13:24 - NAD explained: Is it a peptide? 21:58 - Perimenopause discussion and sleep solutions 27:49 - Bioregulator peptides for sleep and pineal gland health 33:53 - GLP-1s and Ozempic microdosing Find more from Nathalie Niddam: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Podcast: https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704 Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: HAIR: https://shop.baumanmedical.com/?aff=13

Invalid Date

Have you ever wondered what it would take to not just add years to your life, but life to your years? In this episode of The WellDrop podcast, I sit down with Brad Inman, founder of Live Long Media, to discuss exactly that. We dive into his journey into the world of longevity and health innovation, emphasizing the importance of community, credible information, and personal advocacy in health. We also discuss insights about the Live Long Experience, an event designed to empower individuals with knowledge about longevity, biohacking, and holistic wellness. You’ll come away with knowledge about the significance of nutrition, women's health, and the need for self-advocacy in navigating the complexities of health care. Brad Inman is an award-winning journalist, event producer, and successful entrepreneur who has built numerous digital media, book publishing, real estate information, climate data, and video production companies. One common theme is his success in bringing transparency to industries where technology innovation is upending old ways of doing business. His health mission is to teach and empower people to take control of their health journey by democratizing medical information, giving the public access to the latest thinking and breakthroughs that help us lead longer and healthier lives. What we discuss: 03:10 The Personal Journey Behind Live Long Experience 06:01 Building a Credible Media Company in Health 09:09 The Importance of Community and Peer Learning 12:00 What to Expect at the Live Long Experience 14:59 Understanding Longevity: Biological Age and Health 18:08 The Role of Food and Nutrition in Longevity 21:01 Women’s Health and Longevity 23:59 The Importance of Self-Advocacy in Health 26:57 Connecting Traditional and Innovative Health Practices Find more from Brad Inman: Website: https://www.livelong.events/palm-beach-2025 Use discount code HYPE Find more from Amber: Website: www.thewelldrop.com Instagram: https://www.instagram.com/thewelldrop/ Thank you to our sponsor: TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX

Invalid Date

Feeling stuck in survival mode and unsure how to break free? In this week’s episode of The Well Drop podcast, we head back to a previous conversation we had with international bestselling author Stephanie Sebag to discuss her book "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free, and Unstoppable". We discuss the power of transformation, the importance of creating a clear vision, and the role of inner language in personal growth. We also dive into Stephanie’s concept of the five charging stations, which serve as a framework for reconnecting with one's values, setting meaningful goals, and creating sustainable change. You’ll come away with valuable tips and strategies for rewiring your mindset, building healthier habits, and living a more fulfilling life at any age. Stephanie Sebag is an international bestselling author, global coach, entrepreneur, accomplished artist, and mother of three who has been supporting the growth of diverse individuals in 12 countries for over 20 years. With a background in personal analysis, successful professional and private life transitions, and certifications in coaching, assessment tools, NLP, and CBT, Stephanie brings a wealth of experience and expertise to her practice. Born and raised in France but living in New York for the past 18 years, Stephanie's book "Fully Charged" is the culmination of her decades-long journey helping people find their next step, offering a roadmap to break free from "survival mode" and build a happy, fulfilling life. What we discuss: 2:53 - Defining "survival mode" and its impact on physical health 6:48 - Importance of words we use and internal monologue 9:10 - Setting goals and prioritizing to achieve them 11:26 - Three primary human needs discussed in the book 12:59 - Importance of real connection vs texting 14:35 - Spending time vs investing time 17:23 - Taking time to reconnect with yourself 19:28 - Difference between happiness and joy 21:49 - Importance of mothers taking care of themselves 23:22 - Impact of generational trauma on the five charging stations 24:45 - Three tips to not lose yourself 28:04 - Mindset must come before habits Find more from Stephanie Sebag: Instagram: https://www.instagram.com/stephaniesebag/ Book: Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free, and Unstoppable Find more from Amber: Website: www.thewelldrop.com Instagram: https://www.instagram.com/thewelldrop/ Thank you to our sponsor: HAIR: https://shop.baumanmedical.com/?aff=13

Invalid Date

Want to jump out of bed in the morning and have laser-sharp focus all day? In this episode of the Well Drop podcast, I talk with fertility specialist Dr. Aimee as she explains how a molecule called NAD+ could be the key. We dive into the significance of NAD+ (nicotinamide adenine dinucleotide) in health, particularly for women. We discuss how NAD+ levels decline with age, and its role in cognitive function, fertility, and overall wellness. Dr. Aimee also shares insights on NAD+ supplementation, the differences between NAD+ and its precursors, and lifestyle factors that can influence NAD+ levels. Dr. Aimee Eyvazzadeh is a renowned fertility specialist and reproductive endocrinologist with a passion for educating and empowering women about their reproductive health. She graduated from UCLA School of Medicine, completed her residency at Harvard Medical School, and holds a Master's in Public Health from the University of Michigan. Through her innovative Egg Whisperer program, Dr. Aimee offers accessible fertility testing, consultations, and resources to help women understand their fertility potential and make informed decisions about their future families. What we discuss: 02:58 The Role of NAD+ in Women's Health 05:53 NAD+ and Cognitive Function 09:12 NAD+ Precursors: NR vs NMN 11:57 Lifestyle Factors Affecting NAD+ Levels 15:02 Long-term Benefits and Future of NAD+ Research 17:56 Cautions and Recommendations for NAD+ Supplementation 21:10 Closing Thoughts and Wellness Wisdom Find more from Dr. Aimee Eyvazzadeh: Website: https://www.draimee.org/ Instagram: https://www.instagram.com/eggwhisperer/ Find more from Amber: Website: www.thewelldrop.com Instagram: https://www.instagram.com/thewelldrop/ Thank you to our sponsor: TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX

Invalid Date

Have you ever wondered how to regain your strength and vitality after facing a life-altering health challenge like breast cancer? In this Well Drop episode, I talk with Ilaria Montagnani, a powerhouse entrepreneur, fitness expert, and two-time breast cancer survivor as she shares her inspiring journey of resilience and the unexpected lessons she learned along the way. We discuss the emotional and physical challenges she faced, the importance of mental health, and how her experiences reshaped her approach to fitness and wellness. We also dive into the significance of strength training, the role of support systems, and the lessons learned from her battles with cancer. Her story serves as a testament to resilience and the healing power of movement. Ilaria Montagnani is an internationally acclaimed fitness expert who founded Powerstrike in 1995. Her fitness philosophy: push physical limits to build mental and physical strength, is based on her martial arts background and love of strength training. For over 25 years Ilaria’s commitment and contribution to the fitness industry has been to motivate and train people to build stronger bodies so they can live better lives. Teaching her inspirational workouts, she has traveled the world to coach and develop programs for facilities in the U.S., Mexico, Canada, Japan, Russia, Sweden, Norway, Brazil, and Italy. Now a 2 time cancer survivor, she continues to teach at packed studios in New York City, as well as on her Virtual Studio, training and motivating hundreds of people every week. Watch Ilaria’s documentary, Stronger For Life , to learn more about her journey fighting breast cancer. What we discuss: 02:56 Facing the Diagnosis 06:06 The Impact of Cancer on Health Philosophy 08:57 Navigating Treatment and Recovery 12:07 The Role of Support Systems 15:03 Lessons Learned from Two Diagnoses 17:55 The Importance of Mental Health 20:56 Future Goals and Stress Management 24:00 Strength Training and Longevity Find more from Ilaria Montagnani: Stronger for Life Powerstrike On Demand: https://powerstrike.vhx.tv/ Powerstrike Monthly Subscription (All Programs) POWERSTRIKE25 . All other packages, use code WELCOME25: Powerstrike and Bodystrikes Atletica & Atletica Bodyweight Definitions Core And Push-Ups Forza Find more from Amber: Website: www.thewelldrop.com Instagram: https://www.instagram.com/thewelldrop/ Thank you to our sponsor: BiOptimizers Magnesium: Shop here and use code WELLDROP10

Invalid Date

Feeling fatigued, experiencing muscle cramps, or having trouble sleeping? The solution to your problems may be simpler than you think: magnesium. In this episode of The Well Drop podcast, I am joined by Wade Lightheart, co-founder of BiOptimizers and a leading expert on optimizing human performance. We discuss that most people, especially women, are deficient in this critical mineral due to modern farming practices and high-stress lifestyles. We dive deep into how the right magnesium supplement can be a game-changer for navigating perimenopause symptoms and optimizing overall health, which magnesium misconceptions to avoid, how to choose a high-quality supplement, and the ideal dosage to start seeing results. Wade T. Lightheart is a Certified Sports Nutritionist, advisor and president/director of education, and cofounder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. What we discuss: 01:00 Context of Magnesium Deficiency 07:01 The Importance of Magnesium for Women 15:53 Exploring Different Forms of Magnesium 21:11 The Importance of Bioavailability in Supplements 27:06 Magnesium: A Key Supplement for Women 34:12 Misconceptions About Magnesium Find more from Wade Lightheart: Website: https://bioptimizers.com/ Instagram: @bioptimizers Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: https://www.instagram.com/thewelldrop/ Thank you to our sponsor: BiOptimizers Magnesium: Shop here and use code WELLDROP10

Invalid Date

Have you ever wondered if your mouth might be trying to tell you something about your overall health? In this episode of The Well Drop podcast, Dr. Sonia Chopra, a renowned endodontist, reveals the crucial connection between oral health and whole-body wellness. We explore common signs of dental issues, the realities of root canals, and the role of endodontists. We also dive into the impact of stress on dental health, effective at-home care techniques, and the science behind tongue scraping. Dr. Sonia Chopra is a TEDx speaker, Forbes contributor, author, and endodontic instructor. As the founder of Ballantyne Endodontics, she was the first female board-certified endodontist in Charlotte, NC and has been practicing endodontics since 2008. After earning her DDS at the University of Maryland, Dr. Chopra completed two residencies in Brooklyn, NY and Fort Lauderdale, FL. On top of running her thriving practice, she provides education and community support to dentists, endodontists, and patients. Dr. Chopra's courses have won awards, been translated and taught in multiple countries, and consistently receive 5-star reviews. What we discuss: 01:00 Understanding Oral Health and Its Importance 02:55 Signs of Dental Issues to Watch For 06:02 Root Canals: Myths and Realities 09:01 The Role of Endodontists in Dental Care 11:56 The Impact of Stress on Dental Health 15:05 At-Home Oral Care Techniques 18:13 The Science Behind Tongue Scraping 20:59 Regenerative Potential of Root Canals Find more from Dr. Sonia Chopra: Website: https://drsoniachopra.com/ Instagram: https://www.instagram.com/drsoniachopra/ Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: https://www.instagram.com/thewelldrop/

Invalid Date

Have you heard of the incredible benefits of castor oil but aren't sure where to start? In this episode of The Well Drop podcast, I am joined by Dr. Marisol Teijeiro as she shares her wisdom on how this age-old remedy is making a comeback in modern wellness practices. We discuss the multifaceted benefits of castor oil, particularly focusing on castor oil packs. Dr. Teijeiro shares her personal journey with castor oil, explaining how it helped her overcome various health challenges. We also dive into the nourishing properties of castor oil for skin and hair, and the simplicity of incorporating it into daily routines. Dr. Marisol Teijeiro N.D. (Inactive) is the world renowned thought leader on all things Castor Oil and Castor Oil Packs. For over a decade in her clinical practice, she helped transform the lives of thousands of patients through cleansing and the traditional use of Castor Oil. As CEO of Queen of the Thrones®, she advocates for the use of only the highest quality Castor Oil and Castor Oil Packs, dispels the many myths about Castor Oil and its uses, and hopes to raise the "queen of the all oils" to her righteous throne. What we discuss: 01:00 Introduction to Castor Oil and Its Benefits 05:55 Grounding and Its Importance for Wellness 11:57 The Role of Castor Oil in Beauty and Skincare 17:56 Simplifying Beauty Routines with Castor Oil Find more from Dr. Marisol Teijeiro: Website: www.queenofthethrones.com use code AMBERBERGER to save. Instagram: https://www.instagram.com/queenofthethrones/ Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Sunlighten: Infrared Saunas for Home

Invalid Date

Hair loss can be a deeply personal and distressing experience for women, affecting everything from self-esteem to social interactions. If you've been struggling with thinning hair, shedding, or a receding hairline, you're not alone. In this Well Drop episode, we uncover the unique aspects of female hair loss with leading expert Dr. Alan Bauman. We discuss common reasons for hair loss in women, how genetics affect hair as well as the emotional impact of hair loss on women. We dive into treatments like low-level laser light therapy, platelet-rich plasma therapy, and transdermal delivery of growth factors and peptides. Dr. Alan J. Bauman, founder and CEO of Bauman Medical in Boca Raton, Florida, is a board-certified hair restoration physician who has treated over 34,000 patients and performed more than 12,000 hair transplant procedures since 1997. As one of only 200 physicians worldwide certified by the American and International Board of Hair Restoration Surgery (ABHRS), he is also a distinguished Fellow of the International Society of Hair Restoration Surgery (FISHRS) and a member of the International Alliance of Hair Restoration Surgeons (IAHRS). His pioneering work and exceptional results have earned him numerous accolades, including being named "#1 Top Hair Restoration Surgeon" in North America for eight consecutive years and recognition by Forbes as one of "10 CEO's Transforming Healthcare in America." What we discuss: (00:06) Women's Hair Loss (11:25) Effects of Weight Loss on Hair (18:12) Hair Care Techniques and Their Impact (26:52) Hair Revitalization and Restoration Techniques (36:09) Scalp Health and Hair Growth (41:19) Spreading Gratitude for Hair Loss Hope Find more from Dr. Alan J. Bauman: Website: https://shop.baumanmedical.com/ YouTube: https://www.youtube.com/baumanmedical Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Sunlighten: Infrared Saunas for Home Resources: American Board of Hair Restoration Surgery International Alliance of Hair Restoration Surgeons

Invalid Date

Did you know that a women-only boxing workout could transform both your body and mind? In this episode of The Well Drop podcast, we chat with Shari Cineas, owner of Brooklyn's 30 Minute Hit, who shares how a unique boxing and kickboxing circuit is helping women of all ages find their strength. We discuss the importance of accessible and effective fitness options for women, the benefits of a women-only fitness class, and the impact of boxing and kickboxing on both the body and mind. We also dive into stories of transformation from women who have experienced the empowering effects of the workout. Shari Cineas is the owner and operator of 30 Minute Hit Brooklyn as well as an HR Director of Compensation at an independent media company. Shari is a proud alumnus of the University of Maryland, College Park and Pennsylvania State University. Her passion to inspire and positively impact women drew her to 30 Minute Hit Brooklyn, which she invested in 2019 and opened the doors to her studio in November 2022. She continues to work hard to create and maintain safe spaces for women where they can be celebrated, empowered, and encouraged to live a healthy lifestyle. What we discuss: 02:27 The Benefits of Women-Only Fitness Classes 04:13 Boxing and Kickboxing: A Powerful Workout for Women 11:18 The Importance of Community in Fitness 14:13 30 Minutes: The Key to an Effective Workout 22:19 Fitness for All Ages and Stages of Life 26:06 Stories of Transformation 32:01 Wellness Wisdom: It's Never Too Late Find more from Shari Cineas: Website: https://www.30minutehit.com/ Use code “WELLDROP” for 20% off Facebook: https://www.facebook.com/ShariC6/ Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Avocado Green Mattress: https://www.avocadogreenmattress.com/

Invalid Date

Curious about peptides but feeling overwhelmed by all the conflicting information out there? In this episode of The Well Drop podcast, I sit down with Natalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health. We discuss what peptides actually are, how they work in your body, the truth about GLP-1s (like Ozempic) for healthy individuals, and how to safely approach peptide therapy. We also dive into which peptide suppliers you can trust and much more. Nathalie Niddam, holistic nutritionist, longevity educator, and host of the Longevity Podcast explores cutting-edge strategies ranging from health tech to ancestral wisdom, making complex topics accessible to her growing audience. She has developed particular expertise in bioregulator peptides, compounds that can activate the body's natural rejuvenation systems, bridging the gap between scientific innovation and holistic wellness. Her influence extends to major international stages, where she frequently speaks at events like the Health Optimization Summit and Hack Your Health, sharing insights that shape the future of longevity medicine. What we discuss: 02:36 - What are peptides? 05:13 - Women's health and peptide sensitivity considerations 13:24 - NAD explained: Is it a peptide? 21:58 - Perimenopause discussion and sleep solutions 27:49 - Bioregulator peptides for sleep and pineal gland health 33:53 - GLP-1s and Ozempic microdosing Find more from Nathalie Niddam: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Podcast: https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704 Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Avocado Green Mattress: https://app.gomethodology.com/onramp/sign-up?referral_code=THEWELLDROP

Invalid Date

Are you tired of yo-yo dieting and looking for a sustainable way to achieve your wellness goals? In this episode of The Well Drop, I chat with Julie Nguyen, CEO and co-founder of Methodology, to discuss ways to make wellness easy. We discuss Julie’s inspiring journey from struggling with health issues to transforming her life through nutrition. We dive into giving yourself more time than you think you need to achieve your wellness goals, the importance of high-quality, sustainable ingredients, how Methodology is revolutionizing meal prep and much more! Julie Nguyen is the Co-Founder and CEO of Methodology, a sustainable meal delivery service that bridges the gap between food as medicine and food as pleasure. Methodology’s fully-cooked, nourishing meals make healthy eating effortless for those who struggle to balance work, life, and healthy eating habits. By keeping members’ fridges stocked with ready-to-go, fully cooked meals, Methodology empowers its members to feel good in their bodies and focus on other areas of their lives they value, such as building a career, caring for family, and connecting with loved ones. What we discuss: 00:36 - Overview of Methodology's meal delivery service 02:10 - Julie's personal health journey and inspiration for Methodology 04:00 - Challenges with existing meal prep services 05:34 - What differentiates Methodology from other meal services 09:25 - Discussion of Blue Zones and their influence on Methodology's approach 13:11 - Dietary options and customization available through Methodology 15:23 - Explanation of sustainable and high-quality ingredients 22:51 - Methodology's delivery coverage in the US 26:54 - Challenges of changing eating habits and social situations 29:07 - Julie's personal weight loss journey 33:48 - Julie's "drop of wellness wisdom" Find more from Julie Nguyen: Website: GoMethodology.com Use code THEWELLDROP for 10% off Instagram: @gomethodology Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Avocado Green Mattress: https://www.avocadogreenmattress.com/

Invalid Date

Are you feeling overwhelmed by unexplained changes in your body and mood as you approach midlife? In this latest episode of The Well Drop podcast, I sit down with Dr. Anna Cabeca, a women's health expert, to demystify perimenopause. We dive into the fact that the symptoms of perimenopause - from mood swings to weight gain - are not just something to "power through," but signals that our bodies need attention and care. We also discuss practical strategies for managing perimenopausal symptoms, the importance of checking your urine pH, and why prioritizing self-care isn't selfish - it's essential for your whole family's well-being. Dr. Anna Cabeca is a renowned women's health expert who has served over 10,000 women in her private practice and millions more through her books, online content, and media appearances over the past 20+ years. She is triple board certified and holds special certifications in Functional medicine, Sexual health, and Bioidentical hormone replacement therapy. Dr. Cabeca is the author of three successful books: the USA Today bestseller "The Hormone Fix," "Keto-Green 16," and "MenuPause," all of which focus on empowering women to take charge of their health, particularly during menopause. What we discuss: (00:01) Navigating Perimenopause With Dr. Anna (07:40) Understanding Perimenopause Symptoms and Treatment (19:46) Nurturing Hormones Through Lifestyle Changes (27:57) Optimizing Health Through Daily Practices (39:52) Balancing Hormones Naturally for Health (48:40) Prioritizing Self-Care for Family Wellness Find more from Dr. Anna Cabeca: Website: https://drannacabeca.com Facebook: https://www.facebook.com/DrAnnaCabeca Instagram: https://www.instagram.com/thegirlfrienddoctor Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Sunlighten: Infrared Saunas for Home

Invalid Date

Are you or someone you know struggling with hair loss? In this episode of The Well Drop, we sit down with Johanna Dahlman, the "Alopecia Angel," to discuss the often misunderstood world of hair loss. We discuss the various types of alopecia and their underlying causes, why popular hair loss treatments may backfire in the long run, and how to identify potential hair loss triggers in your daily life. We also discuss seeking alternative solutions such as diet and lifestyle changes. Johanna Dahlman is a health and high-performance hair growth coach, professional speaker, and podcast host to the Alopecia Angel Podcast: Awaken to Hair Growth. Through her own struggle with autoimmune alopecia, she now helps others reverse and heal it naturally without the need for medications. Having helped thousands in over 66 countries, she focuses on various types of hairloss including autoimmune, androgenic, diffuse, telogen effluvium, scarring, and others. She serves children and adults with 90% resulting in hairgrowth in less than 8 weeks! What we discuss: 02:30 - Definition of alopecia and its various types 05:19 - Discussion on postpartum and COVID-related hair loss 07:42 - Johanna's personal journey with alopecia diagnosis 12:17 - Development of Johanna's protocol for hair regrowth 18:48 - Hair growth cycles and optimizing growth 22:16 - Importance of personalized diet and lifestyle changes 24:40 - Common hair products and treatments that may cause hair loss 30:58 - Timeline for seeing results in hair regrowth 34:08 - Choosing the right type of doctor or specialist for hair loss Find more from Johanna Dahlman: Website: https://www.alopeciaangel.com/ Instagram: @alopecia_angel Youtube: https://www.youtube.com/AlopeciaAngel Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Invalid Date

Is your cocktail choice aligned with your wellness goals? In this episode of The Well Drop, we sit down with Erin Lichy, founder of Mezcalum, to explore a healthier approach to alcohol consumption. We dive into the key difference between tequila and mezcal, and why one is better. We also dive into the traditional production process of mezcal, how to navigate the world of clean alcohol options, and Lichy’s brand of mezcal - Mezcalum. Native New Yorker Erin Dana Lichy is a multifaceted serial entrepreneur. She is the co-founder of Mezcalum, an all-natural, additive-free, 100% artisanal mezcal brand, where she oversees marketing initiatives and branding strategies as CMO. With over a decade of experience in design and business, Erin’s commitment to excellence and vision for innovation has redefined entrepreneurship. She also co-founded a successful handbag brand, acquired in 2017, and launched an interior design-build firm, all while building a strong personal brand. Erin is a current cast member of Real Housewives of New York and holds multiple roles in the media and entertainment industry. What we discuss: 00:00 - Alcohol and wellness 03:20 - Erin's discovery of mezcal in Tulum and its effects 05:21 - Discussion of Mexican laws regarding tequila vs. mezcal production 11:18 - Traditional process of making mezcal 12:59 - How Erin decided to start a mezcal brand 15:24 - Balance and moderation in wellness and alcohol consumption 17:13 - Potential health benefits of Mezcalum (mentioned cautiously) 19:50 - What to look for when buying alcohol (additive-free, organic options) 21:43 - Where to find Mezcalum (availability in the Northeast US) 22:59 - How Erin enjoys drinking Mezcalum 23:26 - Mezcalum's flavor profile and positioning as a tequila alternative 24:09 - Erin's wellness advice on living a balanced life Find more from Erin Lichy/Mezcalum: Website: https://www.mezcalum.com/ Instagram: https://www.instagram.com/mezcalum/ Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Invalid Date

Do you ever feel like your brain is in a constant state of fog, and you can't seem to muster up the energy to tackle your daily tasks? If so, you're not alone. Many of us experience this mental and physical fatigue regularly. The good news is that there are natural solutions to help. Jeff Boyd, founder of ‪ MTE, joins us in this episode of The Well Drop podcast to share his insights on the powerful combination of nootropics and adaptogens that power his product - MTE. We discuss how nootropics and adaptogens work together to support cognitive function, mood, stress response, and overall well-being. We also dive into the science behind these potent ingredients and share how you can experience the benefits of improved focus, energy, and mental clarity without relying on excessive caffeine or questionable ingredients. Jeff Boyd is the founder and creator of MTE - a first of its kind, daily supplement that actively supports performance, productivity, and foundational wellbeing. As a wellness entrepreneur, Jeff is passionate about educating consumers on the importance of clean ingredients, the power of adaptogens and nootropics, and the critical role of gut health in overall wellness. He advocates for a holistic approach to health, emphasizing not just what we put into our bodies, but also what we feed our minds. What we discuss: (00:00) MTE (06:10) Nootropics and Adaptogens in Wellness (16:38) Daily Powder Benefits for Health (23:59) Wellness Product Benefits and Dosage (32:50) Mindful Eating for Well-Being Find more from MTE: Website: https://getmte.com/ Instagram: @get_mte To try MTE, use code WELLDROP at checkout for a special discount. Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Sunlighten: Infrared Saunas for Home

Invalid Date

Did you know that boiling water doesn't remove contaminants? In this episode on The Well Drop podcast, we are joined again by one of our favorite guests, Helen Christoni, to dive deep into the often-overlooked topic of clean water. You might be surprised to learn that simply boiling your tap water isn't enough to make it truly safe and clean. We discuss the crucial importance of clean water for our health, how our bodies require purified water to effectively detoxify and maintain optimal health, and address common misconceptions about clean water. We also discuss various water filtration methods, their effectiveness, and AquaTru's clean water products. Helen Christoni is a passionate Health and Wellness executive with over 20 years of experience across a wide range of businesses in this category. With her uniquely diverse background and dedication to healthy living, Helen has an integral role as Senior Vice President of Business Development and Partnerships at Ideal Living, the makers of AquaTru, AirDoctor, and AromaTru. What we discuss: 0:45 Water's role in the human body 1:23 Myth-busting: Boiling water and contaminants 4:14 Clean water as a foundation for health 5:45 Types of water filtration systems 7:26 Effectiveness of reverse osmosis filtration 9:18 Specific contaminants: Cancer-causing potential 10:15 Comparison of different water filtration methods 14:43 AquaTru's product range 16:13 Misconceptions about minerals in tap water 18:09 AquaTru's impact on plastic waste reduction 29:49 Recent issues with bottled water 31:33 Importance of researching water quality 32:04 Concerns about public water filling stations 33:42 Importance of third-party certification 34:01 Ongoing water crisis in the United States Find more from Helen Christoni/Ideal Living: Website: https://idealliving.com/ https://aquatruwater.com/ Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Click this LINK to shop AquaTru $100 off AQT classic, AQT connect, AQT Undersink, AQT Carafe Thank you to our sponsor: Sunlighten: Infrared Saunas for Home

Invalid Date

Do you struggle to get a good night's rest? Many of us do! But rather than take a sleep aid, we discuss a drug-free solution in this episode of The Well Drop podcast. We are joined by Sleep Crown founder, Julie Westervelt, to discuss Sleep Crown's unique over-the-head pillows - a must-have for sleepers of all ages. We discuss the science behind Sleep Crown's design, unexpected benefits for various users (including migraine sufferers and hospital patients) and tips for personalizing your Sleep Crown experience. Julie Westervelt, a restorative yoga teacher from Austin, Texas, is the innovative founder of Sleep Crown. Inspired by her personal habit of sleeping with a pillow over her head since childhood and her observations of tired yoga students easily drifting off when gently weighted in a dark, quiet studio, Julie developed Sleep Crown as a natural, drug-free sleep aid. Use code WELLDROP to save $15 and free shipping on the Classic and Traveler pillows . Valid through August. What we discuss: 01:37 - Origin story of Sleep Crown pillows 03:36 - Description of Sleep Crown pillow design and materials 05:01 - Explanation of how Sleep Crown pillows work 07:19 - Discussion on the lightness of the pillow and its effects 10:47 - Benefits for light and noise sensitivity 14:46 - Importance of the light touch pressure 20:24 - Sleep Crown for back-to-school and college students 25:29 - Customization options for Sleep Crown pillows 26:43 - Wellness wisdom: strategies for better sleep 29:52 - Discount code information (WellDrop) Find more from Julie Westervelt: Website: https://www.sleepcrown.com/ Instagram: @sleepcrown Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Sunlighten: Infrared Saunas for Home

Invalid Date

Did you know that indoor air quality can be 100 times worse than outdoor air? In this episode of The Well Drop podcast, we are joined by Helen Christoni, to discuss this foundational aspect of wellness: clean air! We discuss the fact that indoor air quality is often worse than outdoors. We also discuss the importance of taking control of your home environment and why we need to be proactive in ensuring the quality of these essential elements in our daily lives. Helen Christoni is a passionate Health & Wellness executive with over 20 years of experience across a wide range of businesses in this category. With her uniquely diverse background and dedication to healthy living, Helen has an integral role as Senior Vice President of Business Development & Partnerships at Ideal Living, the makers of AquaTru, AirDoctor, and AromaTru. What we discuss: 04:56 - Risks associated with poor indoor air quality 06:26 - Impact of air quality on cognitive development in children 07:26 - Importance of air purifiers in classrooms and homes 09:20 - Volatile organic compounds (VOCs) in the home 12:51 - AirDoctor's filtration technology (Ultra HEPA filter) 14:40 - Importance of a sealed air purification system 22:55 - The phenomenon of "super pollen" 25:52 - The importance of covering foundational health basics (air, water, movement) Find more from Helen Christoni/Ideal Living: Website: https://idealliving.com/ Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Click This LINK To Shop AirDoctor : $110 off for AD1000 – Affiliate price $289 $110 off for AD2000 – Affiliate price $279 $130 off the AD2500 - Affiliate price $359 $280 off for AD3500 – Affiliate price $349 $300 off for AD5500 – Affiliate price $699 +$50 for all Smart units Thank you to our sponsor: Sunlighten: Infrared Saunas for Home Young Goose: Use code WELLDROP when shopping at https://www.younggoose.com/

Invalid Date

Are you struggling to fit effective cardio workouts into your busy schedule? If you’re tired of trying to make yourself go on long runs, or if you suffer from constant injuries, tune into this episode of the Well Drop podcast. I chat with CAROL Bike co-founder, Ulrich Dempfle, to discuss a solution to these issues. We discuss CAROL Bike, a revolutionary fitness solution that claims to provide the benefits of a 45-minute run in just 5 minutes with short, intense sprints that trigger different energy systems and adaptation pathways compared to traditional endurance training. We also dive into the benefits of cardiovascular fitness, the solution to the common barrier of lack of time, and the use of AI to personalize resistance and intensity. Because it can fit into busy schedules, CAROL Bike contributes significantly to overall health and longevity. Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout. What we discuss: 03:19 - REHIT (Reduced Exertion High-Intensity Interval Training) 04:58 - Science behind the effectiveness of short sprints 09:42 - REHIT compared to traditional HIIT 13:26 - How AI personalizes the workout 16:56 - Recommended frequency of CAROL Bike workouts 19:18 - Challenges of maintaining fitness routines, especially for busy parents 23:56 - Health benefits 24:09 - Suitability of bike exercise for all ages, including older adults 26:16 - Versatility of the CAROL Bike with various workout apps 28:29 - Ulrich's "drop of wellness wisdom" about the importance of cardiorespiratory fitness Find more from CAROL Bike: Website: https://carolbike.com/ Use code THEWELLDROP for $100 off! Instagram: @thecarolbike Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Sunlighten: Infrared Saunas for Home

Invalid Date

Do your skincare products leave you disappointed in the results? If you’re frustrated with all of the products advertising ageless skin, and you want something backed by science, then listen in as we are joined by Anastasia and Amitay, the founders of Young Goose, to discuss their groundbreaking approach to skincare through biohacking with NAD (Nicotinamide Adenine Dinucleotide). We discuss the concept of biohacking, its transformative potential for skincare, and holistic methods to boost NAD levels, emphasizing lifestyle choices such as exercise, intermittent fasting, proper sleep, and gut health as natural ways to enhance NAD levels. We also discuss the misleading marketing term “clean” in skincare, and give insights on changing your skincare routine based on your menstrual cycle. Amitay Eshel and Anastasia Khodzhaeva founded Young Goose in 2017 with the goal of introducing science to the skin care industry. They have since developed a product line of bio-hacking treatments to aid in anti-aging and skin repair. What we discuss: 04:47 Innovating NAD for Skin Health 09:26 Holistic Approach to Skin Health 12:28 Navigating the Clean Skincare Market 16:39 The Impact of Environmental Factors 21:22 Biohacking Skincare for Youthful Transformation 25:44 Benefit of Eye Cream With Botox 30:13 Facial Muscle Exercise 36:35 Skin Care Based on Menstrual Cycle Find more from Young Goose: Website: https://www.younggoose.com/ Instagram: @younge_goose_skincare Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Young Goose: Use code WELLDROP when shopping at https://www.younggoose.com/

Invalid Date

Have you ever indulged in a drink (or a few) and found yourself waking up with a headache, a foggy feeling, or an upset stomach the next day? In this Well Drop Podcast episode, we are joined by Rachel Kaplan Grossman, CEO of H-PROOF, to discuss a solution to this very problem. We dive into a vitamin that boosts the production of enzymes essential for alcohol metabolism, facilitating the transformation of alcohol and its associated toxins into benign substances. We discuss the science behind the aging process, its impact on enzyme production, why H-PROOF is a game-changer, and how it goes beyond just addressing the symptoms of a hangover. Rachel Kaplan Grossman is the CEO and Co-Founder of H-PROOF, The Anytime You Drink Vitamin. It’s the world’s first doctor-developed chewable tablet that supports alcohol metabolism, promotes liver health, and restores vital nutrients so you can wake up feeling better than you should. H-PROOF DISCOUNT CODE: “TheWellDrop” for 20% off first order What we discuss: 00:05 Wellness Warriors With H-PROOF CEO 04:31 Alcohol Metabolism and H-PROOF Vitamin 07:45 How Liver Enzymes Work Enzymes 13:49 Age-Proof Enzyme Supplement 15:14 Alcohol Metabolism and Supplement Benefits 20:16 Water Soluble Vitamins and Supplements 23:47 Exploring Age-Proof Supplements Find more from H-PROOF: Website: https://h-proof.com/ Instagram: @hproofofficial Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Invalid Date

Have you ever had a gut instinct that something wasn't right and made decisions for your kids based on that? A mother's intuition is real and can be key in decision-making. In this episode of The Well Drop podcast, we celebrate Amber’s birthday by having her mother, Joy Ziefer, join in on the conversation. Amber shares her personal journey, reflecting on the impact of Joy’s intuition and the pivotal role it played in shaping her own path. By leaning into their community, being curious, and remaining open-minded, they embarked on a holistic lifestyle back in the mid-90s when the term organic was not even mainstream. Tune in for an insightful discussion on how to get more than one opinion, not be afraid to ask questions, and remain determined to find the right path to health for oneself (and your kids!) What we discuss: 01:22 - Amber's birth and the NICU nurse's intuition 06:25 - The typical American diet Amber grew up on 07:10 - Amber's juvenile rheumatoid arthritis diagnosis at age 11 09:47 - The potential side effects of high-dose aspirin treatment 14:03 - The importance of seeking help from a supportive community 16:10 - Amber's Crohn's disease diagnosis at age 15 19:37 - Exploring alternative treatments and the power of a mother's determination 25:34 - Amber's journey to creating a balanced, personalized diet 28:06 - The slow progress of integrating nutrition into traditional medicine 32:51 - The importance of adapting your diet to your body's changing needs Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Young Goose: Use code WELLDROP when shopping at https://www.younggoose.com/

Invalid Date

Do you feel like you're constantly managing one crisis after another, always focusing on external events and people's opinions instead of your own inner voice? If so, you might be stuck in survival mode. In this episode of The Well Drop podcast, Stephanie Sebag, international bestselling author of "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free and Unstoppable," joins us and shares a powerful insight: to break free from survival mode, you must create a clear vision for your life. We discuss setting goals aligned with your core values and allocating your time intentionally. Our conversation gives tips for transforming your mindset and habits to achieve your full potential. We discuss ways to reconnect with your soul, invest your time wisely, and cultivate true happiness from within. Stephanie's wisdom will guide you on a journey of self-discovery and empower you to take charge of your life. Stephanie Sebag is a highly respected global coach, entrepreneur, fully accomplished artist, and mother of three. Stephanie has been coaching in English and French for 20 years in 12 countries, supporting the growth of all kinds of people. What we discuss: (01:47) The power of transformation versus change (02:50) Defining survival mode and its impact on physical health (03:36) How to go from survival mode to thriving mode (09:27) How to deal with life's interruptions and challenges while pursuing your goals (16:39) How the words we use impact our reality and the importance of self-talk (19:23) The difference between happiness and joy (23:22) Generational trauma and how to break free from it (24:45) Three tips for not losing yourself and staying true to your goals (26:20) Finding humor in life's awkward moments (28:04) Mindset in creating new habits and rewiring yourself Find more from Stephanie Sebag: Instagram: @stephaniesebag Book: Fully Charged Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Invalid Date

Western medicine is commonly used for crisis care and helping acutely ill patients, but there are alternative therapies that should be considered for day-to-day problems that most people have. In this episode of The Well Drop podcast, we are joined by Dr. Frank Lipman – a pioneer and internationally recognized expert in integrative and functional medicine, founder and director of the Eleven Eleven Wellness Center, and chief medical officer of The Well in New York City. We discuss combining Western medicine with traditional Chinese medicine to personalize treatments. Our conversation shares tools that help measure, monitor, and prevent disease. Overall, we emphasize the daily rituals you can implement at home from mind-body connection and prebiotics to time-restricted-eating and wearable technology. Dr. Frank Lipman has practiced medicine for over 40 years to promote lasting health and longevity. His passion is helping patients discover their personal path to a long and healthy life. Dr. Lipman has written 7 top-selling books, including The New Rules of Aging Well and How to Be Well . What we discuss: Prebiotics vs. probiotics Acupuncture for optimizing function in the body Time-restricted-eating, homedic stress, and autophagy Personalized genetic testing, blood tests, wearables and more Longevity lifestyle factors The detriment of packaged foods Find more from Dr. Frank Lipman: Website: https://www.drfranklipman.com/ Instagram: @drfranklipmanmd Books: https://a.co/d/06aL8c3S Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Thank you to our sponsor: Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Invalid Date

Did you know that incorporating an infrared sauna into your wellness routine can offer a myriad of health benefits? In today’s episode on The Well Drop podcast, I chat with Kendra Gensemer of Sunlighten Saunas, about the many benefits infrared saunas can offer us right at home. Infrared saunas offer a wide range of benefits, from improved heart health and detoxification to better sleep, pain relief, and even anti-aging effects on the skin. Kendra explains how the different wavelengths of infrared light penetrate the body, stimulating cellular processes and promoting overall well-being. She also shares her personal experience and the science behind infrared technology, as well as tips on how to incorporate sauna sessions into your daily routine, even if you have limited space at home. Sunlighten is renowned as one of the best infrared sauna companies, with a focus on providing exceptional health benefits through their patented SoloCarbon® infrared saunas. This is a company with a passion for research and they share it with their community. What we discuss: (00:00) Home Wellness With Infrared Sauna (10:16) Benefits of Infrared Sauna for Women Find more from Sunlighten: Website: https://www.sunlighten.com/ Instagram: @sunlightensaunas The Well Drop Podcast Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Do you struggle to find meaningful ways to celebrate the special people in your life? In today’s Mini Drop episode of The WellDrop Podcast, we dive into Dina's favorite home hacks that can help you create a more loving, connected, and healthy home environment. We discuss one of Dina's key tips: prioritize family dinners, even if it's just once a week. Sitting down together without phones, enjoying a meal, and connecting with loved ones can have a profound impact on everyone's well-being. We discuss the research behind this and the benefits that come from it. Tune in to this special birthday episode to discover more of Dina's wisdom, from her morning rituals to her favorite natural cleaning solutions. You'll come away inspired to make small changes that can lead to a happier, healthier life for you and your family. What We Discuss: (00:03) Prioritizing Wellness and Home Hacks (07:55) Enhancing Family Wellness at Home Key Takeaways: Start your day right with a healthy ritual. Dina begins each morning by drinking a large glass of room temperature water with chlorophyll. This helps to alkalize and cleanse the body. Prioritize family dinners, even just once a week. It’s important to sit down and enjoy meals together as a family, without phones, as often as you can manage - ideally a few times a week. Make your own natural cleaning products. With just water, alcohol, and 10-20 drops of your favorite essential oils, you can easily mix up a natural cleaning solution in a spray bottle. Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Have you ever wondered why certain patterns or beliefs seem to persist in your life, despite your best efforts to change them? The answer may lie in your subconscious mind, which is fully programmed by the time you're seven years old. In the latest episode of The Well Drop podcast, we sit down with Laura Gevanter, the creator of Subconscious Energy Transformation (SET). Laura explains that our subconscious mind controls 95% of our life, and unless we examine and reprogram the limiting beliefs and patterns stored there, we may feel stuck in circumstances beyond our control. Laura shares powerful insights and practical tools to help you transform your life from the inside out. Laura Gevanter is a PSYCH-K® Facilitator, an Intuitive Alignment Coach, and Home Space/Energy Clearer. She believes everyone has the answers within them and just needs the proper guide to help them see. We discuss: 00:19 - The subconscious mind is fully programmed by age seven 01:13 - SET (Subconscious Energy Transformation) 01:36 - The subconscious controls 95% of our life 05:18 - Childhood experiences in the womb can have a lifelong impact 13:14 - Talk therapy engages the conscious mind, while lasting change requires engaging the subconscious 15:54 - At-home tools 17:45 - Even small childhood experiences can be stored as trauma in the body and impact adult life 18:51 - Curiosity and an open mind help get the most out of SET sessions Find more from Laura Gevanter: Website: https://www.lauragevanter.com/ Instagram: @lauragevanter DISCOUNT: Mention The Well Drop Podcast when booking a session and get 20% off. Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Do you ever feel like your brain is in a constant state of fog, and you can't seem to muster up the energy to tackle your daily tasks? If so, you're not alone. Many of us, especially mothers, experience this mental and physical fatigue regularly. The good news is that there are natural solutions to help you regain your focus, energy, and overall well-being. In today’s episode of The Well Drop podcast, Jeff Boyd, the founder of GetMTE, shares his insights on the powerful combination of nootropics and adaptogens in his product. We discuss how nootropics and adaptogens work together to support cognitive function, mood, stress response, and overall wellness. By incorporating a high-quality product like GetMTE into your daily routine, you can experience the benefits of improved focus, energy, and mental clarity without relying on excessive caffeine or questionable ingredients. Jeff dives deep into the science behind these potent ingredients and shares his personal journey in creating a product that truly makes a difference. Jeff Boyd is the founder and creator of GetMTE - a first of its kind, daily supplement that actively supports energy and foundational well-being. We discuss: (00:00) GetMTE (06:10) Nootropics and Adaptogens in Wellness (16:38) Daily Powder Benefits for Health (23:59) Wellness Product Benefits and Dosage (32:50) Mindful Eating for Well-Being Find more from GetMTE: Website: https://getmte.com/ Instagram: @get_mte Try MTE® Daily Energy & Wellness, go to getmte.com and use code Welldrop at checkout to get discount! Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Are you a teenager or a mom to a teenager struggling with skin issues but can’t find a skincare product that is effective and has less harsh chemicals? On this episode of The Well Drop podcast, we welcome Elise Tabin, the brilliant mind behind Twiish Skin, an award-winning beauty journalist, editor, beauty expert, and skincare brand founder with close to 20 years of experience. She previously held the title of Executive Beauty Editor at NewBeauty magazine for 13 years, where she oversaw and reported on all things beauty, plastic surgery, anti-aging, health, and wellness. She currently contributes beauty editorial stories to Harper's Bazaar, InStyle, The Zoe Report, Beauty Independent, Oprah Daily, Byrdie, Dermstore.com , Mollysims.com , and more while working on her line of teen skincare, TWiiSH. We dived into the necessity of choosing gentle, non-toxic products for young skin, sharing her expert insights on avoiding endocrine disruptors and preservatives that can lead to health issues down the line. She passionately discusses her journey with Twiish and the invaluable advice she has for parents and teens making informed skincare choices. Listen in as we explore the importance of reading ingredient labels on skincare and food products, understanding skin types, and choosing suitable products for teenagers, especially those dealing with acne. We discuss the essentials of a basic skincare routine and caution against overcomplicating routines due to marketing pressures. Tune in for practical advice and inspiring stories that empower you to make informed skincare choices for a healthier, happier life. We also discuss: (01:51) Understanding Clean Skincare for Teens (06:38) Understanding Your Skin Type and Ingredients (10:55) Children and Skincare Rituals (16:13) Benefits of Colloidal Silver in Skincare (29:02) Ingredients and Safety in Skincare Find more from Twiish Skin: Website: https://twiishskin.com/ Instagram: https://www.instagram.com/twiishskin/ Go to https://twiishskin.com/ and get a 20% discount by using our code THEWELLDROP at checkout. Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Have you been feeling tired, foggy, or just not quite like yourself lately? What if we told you that the answer to your health concerns might be simpler than you think? In the latest episode of The Well Drop podcast, we discuss a crucial aspect of health that often goes overlooked: mineral balance. Our guest, Caroline Alan, founder of Beam Minerals, shares her incredible journey of how plant-based humic and fulvic minerals transformed her life and led her to start her own company. Many of us are severely deficient in minerals due to factors like poor diet and filtered water. This episode emphasizes that it's not just about the levels of minerals in our bodies but also the balance and ratios of these essential nutrients. When our mineral balance is off, we can experience a wide range of symptoms, from painful periods and dull skin to brain fog and anxiety. Caroline Alan, founder of Beam Minerals, discovered the power of plant-based minerals during her own health journey while juggling the demands of a corporate career and motherhood. Through her research into microbiology, molecular biology, cellular biology, agricultural soil science, and plant decomposition, Caroline has become an expert on the effects of mineral depletion and the benefits of plant-based humic and fulvic mineral supplementation. What we discuss: 01:52 What minerals are and their key roles in bodily functions 03:19 The best ways to test mineral levels (blood labs, hair analysis, oligoscan) 08:24 The problem with most mineral supplements 11:38 Symptoms of mineral deficiencies in women 15:38 The importance of mineral supplementation for children 28:24 Beam Minerals' fulvic mineral sprays and their targeted uses (menstrual cramps, anxiety, skin issues) 32:07 The discount code for Beam Minerals Find more from Beam Minerals: Website: https://www.beamminerals.com/ Instagram: @beamminerals Use code DINA for 20% off Beam Minerals and shop here. Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Are you struggling with the complexities of managing work, life, and the pursuit of self-care as a mother? Tune in for a heartfelt discussion in this Mini Drop episode. Join us in today’s episode of the Well Drop Podcast as we open up about the intricacies of motherhood, the tightrope walk of self-care, and the internal tug-of-war with guilt that so many parents face. Listen in Dina shares the challenges faced over the past month, grappling with her husband's health issues and caring for her sick son, all while trying to maintain her own well-being. Amber brings a fresh perspective as she recounts her rejuvenating experience on a friend's milestone birthday trip, emphasizing the importance of preserving friendships and personal identity amidst the demands of parenting. Together, we explore the delicate balance of fulfilling our children's needs and our own, and how crucial it is to carve out time for self-care. What we discuss: (00:04) Juggling Motherhood and Self-Care (07:32) Navigating Motherhood and Self-Care Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Perimenopause is a phase of transition that every woman will encounter in her lifetime, yet it often comes with a myriad of questions, uncertainties, and misconceptions. From fluctuating hormones to perplexing symptoms, navigating perimenopause can feel like embarking on a rollercoaster ride with no instruction manual. In today's episode, we'll explore why understanding our hormone cycle during perimenopause is crucial for our overall well-being. We'll unravel the mysteries behind hormonal fluctuations. Joining us is a special guest, Dr. Amy Divaraniya who leads Oova in its mission to revolutionize how women track and understand their menstrual cycles, ovulation, and overall reproductive wellness. Dr. Amy will shed light on the importance of hormone testing, tracking, and optimization during perimenopause, empowering you to take control of your health journey. Dr. Amy Divaraniya is a prominent figure in the field of women's health and reproductive medicine, renowned for her innovative contributions to the understanding and management of fertility issues. As the founder and CEO of Oova, a pioneering health technology company, Dr. Divaraniya has dedicated her career to empowering women through advanced insights into their reproductive health. Get ready to embark on a journey of discovery as we unravel the complexities of perimenopause and empower you to embrace this transformative phase of life with confidence and resilience. Let's dive in! What we discuss: (00:04) Understanding Hormone Cycles in Perimenopause (13:22) Understanding Perimenopause and Hormone Tracking (16:52) Understanding UVA Hormone Monitoring System (23:58) Personal Health Empowerment Through Testing (29:36) Excitement About UVA Results Find more from Oova: Website: https://www.oova.life/ Instagram: @oovalife Use code WELLDROP10 Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Wondering where to find more information about the glucose method of eating? Tune into this Mini Drop episode! In today's episode of the Well Drop Podcast, we delve into a few books we love. We discuss "The Glucose Goddess Method" by a French biochemist which provides a 4-week guide on how different foods can affect one's glucose levels and offers tips on the best order to consume foods to prevent glucose spikes. Dena discusses reading "The Collected Regrets of Clover" by Mikki Brammer, a fictional book exploring themes around death and finding peace with it being a natural part of the life cycle. We exchange personal perspectives on death, with Dena expressing initial fears due to having young children but feeling more at peace with the idea of passing away in old age. We also highlight practical advice like eating vegetables first, followed by protein and then carbs to better regulate glucose levels. We discuss applying these principles with our children to instill healthy eating habits early on. Overall, the episode covers two contrasting books - one offering wellness wisdom on glucose management, and the other a fictional narrative prompting reflection on death and living life fully. What we discuss: The Glucose Goddess Method Fear of Death Eating methods to prevent glucose spikes The Collected Regrets of Clover Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Have you ever wondered why your skin still doesn't look its best, despite trying every new cream and serum? The culprit could be hiding in something as basic as the water you use daily on your face. In today’s episode on The Well Drop Podcast, we join Leah Vairo, VP of Filter Baby to discuss skincare and toxic water. The impact of contaminants in tap water on skin health and aging is much more of an issue than you may think. We discuss the fact that tap water in the U.S. contains hundreds of unregulated chemicals and contaminants like lead, microplastics, chlorine, etc. due to old infrastructure and lack of updated quality standards. These contaminants can cause inflammatory skin issues like acne, eczema, dryness, and accelerated aging by being absorbed through the skin when using tap water for bathing, washing the face, etc. Leah shares her personal experience of how using Filter Baby's sink water filter improved her acne and overall skin health within a month. Not only do we talk about skincare, but we also highlight the importance of inner self-confidence and focusing on holistic wellness beyond just topical skincare products. Overall, this episode raises awareness about the overlooked impact of water quality on skin. Leah Vairo is an accomplished executive and certified makeup artist with more than 15 years of beauty experience. She has experience across brand building, marketing, product development, creative direction raising capital, celebrity endorsements, and retail distribution. As VP of Filter Baby, she focuses on growing brand awareness, collaborating with retailers and influencers, launching disruptive product innovation, and building empowered teams. What we discuss: 01:47 - 02:38 - Is tap water in the U.S. safe for skin? 02:38 - 05:20 - Common toxins in tap water like lead, microplastics, chlorine, etc. 05:20 - 07:13 - Side effects of tap water contaminants on skin health 07:13 - 09:13 - Filter Baby product description and filtration capabilities 09:13 - 11:21 - Impact on the skin after using filtered water 11:21 - 13:08 - Importance of inner beauty and self-confidence 13:08 - 14:09 - How quickly Leah's skin improved with Filter Baby 14:09 - 16:35 - How to install and fit Filter Baby on bathroom sinks 16:35 - 18:18 - Shower filters and other product pipeline 18:18 - 19:51 - Impact of hard water on hair and products not working well 19:51 - 20:42 - Accessibility of Filter Baby compared to whole-home systems 20:42 - 22:05 - Importance of accessible wellness solutions 22:05 - 23:26 - Design and appearance of Filter Baby filters 23:26 - 25:17 - Closing thoughts on inner beauty Find more from Filter Baby: Website: https://filterbaby.com/ Instagram: @thefilterbaby Youtube: Filter Baby Discount Code for Listeners: Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Have you ever wondered if there was a way to take the guesswork out of your health and wellness journey? What if you could know exactly which supplements to take, which diet is best for your body, and how to prevent chronic diseases? In our latest podcast episode, we dive deep into the world of DNA testing and its transformative potential in healthcare. We sit down with Kashif Khan, founder of The DNA Company, to explore the incredible insights that a comprehensive DNA test can provide. We tackle the fear surrounding the results of DNA testing and why you should get it done even if you’re afraid to know what the results are. A comprehensive DNA test can give you a wealth of information, allowing you to pinpoint exactly what you need to do with diet and exercise to prevent the early onset of chronic disease. It can even tell you what job is likely to fit your personality best! This episode arms you with the information you need to be well informed about your future and can help you live healthier and happier. You don’t want to miss this exciting episode! Kashif Khan, founder of The DNA Company, uses your genetic information to empower you to make personalized, sustainable lifestyle changes that cater to your unique needs and preferences. What we discuss: 2:00 Understanding DNA can impact lifestyle 6:15 How does DNA change healthcare? 8:09 Protective bumpers- telomeres 13:13 Different things DNA tests uncover for people 15:30 The number one thing people say when getting a DNA test 20:00 The information is like a personality test 22:15 22,000 genes make up the genome 29:00 Chronic disease is optional. You don’t have to have a disease by 55. 33:50 The ease of getting DNA testing done 35:30 It’s likely DNA tests are sold, so be very careful where you get your testing done. Find more from The DNA Company: Website: https://www.thednacompany.com/ Instagram: @thednaco Podcast: The DNA Talks Shop DNA Tests Here Go to https://thednacompany.com/welldrop and use discount code WELLDROP to get 10% off your DNA 360 Report Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Environmental toxins and stressors are everywhere. Some of their effects on our health are well-known, while others, like EMFs, are still being discovered. It's crucial to stay informed and take action. Stay tuned in this episode of The Well Drop as we dive into home base with our guest Ryan Blaser, an expert in all things related to the toxins in our homes. We talked about how to keep our homes safe for our health and free of toxins and some actionable steps to protect ourselves at home. Ryan Blaser is the accomplished Founder, CEO and building biologist of Test My Home , an environmental company dedicated to improving people's health and wellbeing. His job is to test for indoor pollutants and provide concrete solutions to families to minimize these pollutants. Join us as we learn how to protect your family from toxins that seep into our homes. What we discuss: (00:00) Exploring the Impact of Indoor Environment on Human Health. (05:35) Embracing Upstream Effects and a Holistic Health Approach. (07:46) Encouraging Mindful Connection with Your Body and Introspection. (10:39) Austrian Landlords Mandate Window Opening for Health Benefits. (12:37) Establishing a Routine: Ventilating Your Home 15 Minutes Morning and Night. (17:31) Utilizing Visual Assessment and the EWG App for Environmental Awareness. (21:10) Tackling Water Issues and Mold by Cutting Drywall. (22:48) The Importance of Pre-Purchase Inspections for Preventing Health Hazards. (28:41) Transitioning to Remote Operations After a Franchise Expansion Failure. (31:08) Prioritizing Home Safety for Overall Well-Being. (32:53) Recognizing the Value of Comprehensive Home Mold Inspections. Find more from Ryan Blaser: Website: https://www.testmyhome.com/ Instagram: https://www.instagram.com/testmyhome/ Facebook: https://www.facebook.com/TestMyHomeNow Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Are you feeling trapped in life's routines and habits? Tune in this eye-opening episode as we sit down with Britt Frank, a Master Neuropsychotherapist and Author of "The Science of Stuck," to unravel the mysteries behind the mental barriers that keep us from reaching our full potential. We tackle the nuances of trauma, the illusion of motivation, and the empowering journey of personal healing. Britt shines a light on metabolizing past experiences and the power of celebrating every tiny win on the path to monumental life changes. We even have a sneak peek of the transcripts where Britt dives into strategies to move past mental blocks and how our brains react to change. This episode is not just a conversation; it's a toolkit for anyone ready to step out of being stuck and into a life of fulfillment and growth. Listen to start embracing your 'micro yeses' and celebrate them as the building blocks of change! Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. She received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global. What we discuss: ✅(01:40) - Understanding and Overcoming Feeling Stuck ✅(05:50) - Finding Choices in Difficult Situations ✅(11:40) - Myth of Motivation and Trauma Impact ✅(14:53) - Shared Trauma Experience ✅(27:16) - Talk, Walk, Trick Your Brain ✅(31:04) - Creating Joyful Energy in Everyday Parenting 🎧 Listen now and let us get you UNSTUCK! Find more from Britt Frank: Website: https://www.scienceofstuck.com/ Instagram: https://www.instagram.com/brittfrank/ Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Wondering where to find more information about cleansing and fasting? Tune into this Mini Drop episode! In today's episode of the Well Drop Podcast, we delve into a few books we love. These books have impacted our mental and physical health, and we want to share all of this valuable information with you. We also discuss transgenerational trauma and the important process of working through it and releasing it. During this conversation, we also talk through hormones, fasting, and its effect on the female cycle. Overall, this episode offers guidance on reading material that can enhance your health knowledge. What we discuss: The Clarity Cleanse Transgenerational trauma Fast Like A Girl Tips for reading more Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

In this episode of the Well Drop podcast, our guest Jill Black discusses the transformative effects of microcurrent technology on the skin, focusing on its ability to lift sagging areas such as jowls and eyelids, and to enhance features like cheekbones. Jill will also compare microcurrent treatments with other anti-aging modalities, particularly the trend of 'preventative Botox' in younger demographics and also explore how microcurrent therapy can be an alternative or a complementary treatment to Botox. We will dive into the science, as well as practice advice so you can make the most informative decision for your anti-aging protocol. Jill Black is a holistic esthetician with over a decade of experience in the realm of skincare and beauty treatments. Her journey into the world of holistic beauty began while apprenticing for a holistic doctor in New York City, where she worked for five years. During this period, she was introduced to the transformative world of microcurrent technology and has since incorporated it into her practice. What we discuss: (02:28 - 03:45) Understanding Microcurrent for Aesthetic Benefits (77 Seconds) (06:45 - 07:47) Benefits of Microcurrent for Skin (62 Seconds) (12:48 - 13:39) Beauty Treatments and Microcurrent Effectiveness (51 Seconds) (18:54 - 20:01) Maintaining Youthful Appearance With at-Home Technologies (67 Seconds) Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Have you ever thought about a cleanse or wondered if you need one? Welcome to this Mini Drop episode of the Well Drop Podcast where we dive into cleansing. Tune in as we discuss cleansing the body of parasites with goat’s milk and the power of taking nourishing baths. Cleanses should be used intermittently rather than as a long-term solution. They offer your body a reprieve from life's stressors. This conversation offers guidance on optimal timing for cleanses and coordinating your cleanse with your menstrual cycle and the lunar cycle. Overall, our key takeaways will encourage you to tune into your body, pick the right cleanse, and optimize it for the best results. What We Discuss: (1:00) Listen to your body (1:45) Goat milk cleanse (4:45) Prolon and the OWL reset (8:00) Dr. Mindy Pelz’s fast (11:00) Optimizing a cleanse (12:40) Liver cleanse Key Takeaways: Cleanses aren’t meant to be done long term. Use them periodically to give your body a break from the stress of life. To optimize a clean, plan to do cleanses at the changing of seasons. Listen to what your body is telling you! You’ll feel the “craving” for a cleanse, typically after summer, leading into fall. Time your cleanse with your cycle and the moon’s cycle. You don’t want to do a cleanse the week leading up to your cycle, because your body is naturally holding onto water during that week. Start a cleanse when your cycle starts or 5 days after. Find more from the Well Drop: Instagram: www.instagram.com/thewelldrop Website: www.thewelldrop.com

Invalid Date

If you’ve always felt that the energy that surrounds you and the energy that you’re emitting plays a vital role in the quality of health and mental state and just general well-being, then this episode is for you. In today's episode of the Well Drop Podcast, we delve into the profound impact of energy, both within and around us, on our health, mental state, and overall well-being. Join us as we talk with Rachel Kriger from Healy to explore the realms of acupuncture, nature, and frequencies. Rachel's insights shed light on nature’s elusive force, helping us grasp its significance and learn how to leverage it for a more balanced life. Overall, this episode helps us understand how energy, nature, and frequencies influence health. We guide you on how we can harness all of these things to help us live our most balanced lives. Rachel Kriger is a licensed pediatric and family acupuncturist, a lifecycle ritual consultant, and a Healy representative. Her mission is to empower humans through intentional living and connecting with nature. She uses acupuncture, a nature-based medicine, to help individuals move from pain and feeling stuck, and return to a place of ease and flow and new possibilities. What we discuss: (1:00) Five element acupuncture (4:05) Energy in motion (7:00) How to connect to nature in everyday life (8:30) Frequencies and acupuncture (13:14) Steps to support balance (16:43) The benefits of having things balanced (21:28) Feel what you need to feel (23:47) An activity to support each element (27:14) A drop of wisdom (29:24) Get a Healy for yourself Find more from Healy: Website: https://us.healy.shop/?partnername=5099-7517-1574 | https://pointsofreturn.com/ Instagram: @rkrigs Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Are you struggling with skin issues despite using all the new and trendy products? If you’re considering getting injections or treatments, you need to first take a deeper dive into what the issues could be. In today’s episode of the Well Drop Podcast, we talk with Claudia Colombo about caring for the skin from the inside out. We delve deep into the science behind one of our body’s major systems - the fascia. This fascinating nervous system ties into skincare because healthy fascia is what creates beautiful, glowing skin. We also discuss how the body shows trauma, so inner healing is something to be considered when working on skincare. Claudia sheds light on what injections and some popular treatments are actually doing to our skin (hint: aging it faster!) Overall, we offer guidance on aging gracefully and incorporating healthy lifestyle practices to prevent dull, saggy skin. Claudia Colombo pursues global beauty to use varied modalities and diverse cultural wisdom. She has accrued a wealth of knowledge and certifications that extend from paramedical aesthetics to nutritional health, yoga, and meditation. As a master aesthetician, clinical aromatherapist, board-certified Holistic Health Coach (accredited by the Association of Drugless Practitioners), and graduate of The Institute for Integrative Nutrition affiliated with Columbia University, she guides clients toward total wellness by uncovering the root causes of their skin concerns. Like a detective, she considers diet, stress, sleep, and relationships to craft personalized treatments and encourage lasting lifestyle shifts. The judgment-free studio offers both natural and advanced techniques to achieve radiant skin, and Claudia collaborates with top NYC professionals for those seeking a combined approach. What we discuss: (2:30) Beauty is an inside job (5:50) Fascia is our second nervous system (12:00) How does fascia affect appearance (14:00) Do you need injections to prevent aging? (23:00) How breathing habits are connected (26:00) Skincare for each decade (31:00) Don’t age your skin by doing too much Find more from Claudia Colombo: Use code FASCIA15 to save on www.claudiacolombo.com Website: https://www.claudiacolombo.com/ Instagram: theclaudiacolombo Facebook: https://www.facebook.com/theclaudiacolombo Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Are you dreading allergy season? If it hits you hard, this episode is for you! Welcome to this Mini Drop episode of the Well Drop podcast where we share our favorite home hacks to own our wellness. In this episode, we discuss identifying allergies versus a cold and how to treat either one with natural remedies and supplements. We also dive into the importance of taking a rest day, and how the busy season can make allergies and colds much worse. We tend to wear ourselves down with a busy schedule and just suffer through the consequences. But taking time to rest, as well as implemting a few of these home hacks can help you and your family throught the worst of the allergy season. What We Discuss: (1:00) A cold vs allergies. (1:50) Natural supplements for allergies. (2:30) A tea concoction for allergies. (3:30) D-Hist Jr for kids! (4:45) Is avoiding red meat reducing allergies? (6:30) Sleep and it’s importance for the immune system. (10:00) The benefits of raw, local honey. Key Takeaways: You can use D-Hist Jr. (before allergy season starts) to help your kids’ response to allergies. Search out raw, local honey from either a farmer’s market or Whole Foods to help your body adjust to the area’s local vegetation. Ensure you’re taking a rest day! We need sleep or a day of rest for the body to be able to recovery and have an efficient immune system. Find more from the Well Drop: Instagram: www.instagram.com/thewelldrop Website: www.thewelldrop.com

Invalid Date

Are you a coffee addict, but worried that it’s not good for your health? Luckily, most of the rumors about coffee -like the fact that it will dehydrate you - are false! In today’s episode of the Well Drop Podcast, we talk with Andrew Saltzbury about quality coffee and its health benefits. Andrew created Purity Coffee with the intention to have a health focused brand. Coffee in its natural state is a powerhouse of antioxidants. Unfortunately, the way it is mass produced leaves it with fewer and fewer health benefits. Andrew discusses the importance of a company being 3rd party tested, as well as how to know that you’re buying quality coffee. Overall, we debunk the myths about coffee being bad for your health, and how a cup or two a day is worth the amazing benefits. Purity Coffee is on a mission to improve the world’s health through coffee. They believe coffee is a functional food (and in some cases a plant medicine). Ttheir website explains in detail coffee’s functionality on the web pages for each product. What we discuss: (3:00) The health benefits of coffee (7:20) How coffee gets moldy during the harvesting process (11:00) The importance of being 3rd party tested (16:50) How to safely prepare coffee (21:30) The origins of Purity Coffee (26:50) The focus of Purity Coffee (30:00) Demand that your coffee is tested Find more from Purity Coffee: Use code WELLDROP to get 25% off your first purchase of Purity Coffee. Website: Puritycoffee.com Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with Lulu Ge from Elix Healing. If you don’t have the time for the full episode, tune into this recap. You’ll find out exactly what you need to know! In this episode, we discuss cycle health, and why it’s important to know your symptoms. You can learn to honor your cycle - giving your body what it needs depending on the phase you’re in. By paying attention to your cycle, you can enhance your overall health and well-being! Key Takeaways: Journal your symptoms to start connecting with your cycle. Honor your cycle by knowing how to workout and what you need to eat. Combine Eastern and Western medicine. It’s okay to use both to get your cycle under control. Listen to the full episode with Lulu Ge from Elix Healing here: 25: In Sync: Understanding Hormonal Balance with Elix Healing’s Lulu Ge https://podcasts.apple.com/us/podcast/25-in-sync-understanding-hormonal-balance-with-elix/id1694246861?i=1000645853237 Find more from the Well Drop: Instagram: www.instagram.com/thewelldrop Website: www.thewelldrop.com

Invalid Date

Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with August Brice from Tech Wellness. If you don’t have the time for the full episode, tune into this recap. You’ll find out exactly what you need to know! In this episode, we discuss technology disrupting our sleep and how it can interfere with health. It’s important to take a step back and unplug. These few takeaways are free and can drastically improve your sleep and overall health. Key Takeaways: Unplug devices near your bed. Improve your sleep by putting your phone in airplane mode (or don’t put your cell in your bedroom). Plug-in earphones are much better than Bluetooth. Minimize Bluetooth use. Listen to the full episode with August Brice from Tech Wellness here: 24. Between the Signals: The Hidden Health Risks of EMFs with Tech Wellness' August Brice Find more from the Well Drop: Instagram: www.instagram.com/thewelldrop Website: www.thewelldrop.com

Invalid Date

Are you tired of the constant battle with 'mom guilt'? Do you feel like you're striving for a perfection that just doesn't exist? You're not alone! In this episode of the Well Drop podcast, we’re joined by Vanessa Cornell who provides some much-needed support and reassurance in the realm of mom guilt and dives into the emotional landscape of modern motherhood. From the shift in identity as we transition from career to caregiving, to facing the tumultuous teenage years - we cover it all! Vanessa also discusses overcoming the silent struggles of 'mom guilt', challenging the narrative of selfless motherhood, successfully navigating the teenage years with your kids, strategies for balancing self-care with the demands of parenting, and breaking free from the chains of mom guilt for good Vanessa is the founder of Nashu - a safe space and supportive environment for those seeking to live authentic, inspired, and joyful lives. Vanessa had everything she could have ever dreamed of - a loving husband, five children, abundance and success - and felt trapped in a crushing and debilitating loneliness. The only thing she was missing was the only thing that actually mattered... a deep and loving connection to self and others. And that is where it all started. What we discuss: (01:54 - 03:22) Struggles of Motherhood and Self-Doubt (04:58 - 07:08) Recognizing and Addressing Mom Guilt Triggers (18:47 - 20:52) Striking a Balance With Teens (23:48 - 25:57) Parenting With Authenticity and Imperfection (28:36 - 30:17) Balancing Motherhood and Personal Time (32:33 - 34:04) Breaking the Cycle of Over Giving Find more from Vanessa: $100 off Vanessa's Releasing Mom Guilt course, use code THEWELLDROP Website: https://nushu.com/releasing-mom-guilt Instagram: https://www.instagram.com/vanessacornell/ Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Invalid Date

Let’s unravel the mysteries of nail health and shed light on the often-overlooked hazards present in traditional nail salons, exposing the toxins lurking in everyday nail products. Amy Ling Lin, founder and CEO of sundays ( @sundays_studio ), a nail care studio and brand focused on wellness, shares the significance of choosing non-toxic, vegan and cruelty-free nail alternatives. Amy reveals the surprising duration certain chemicals from nail polishes can stay in the body, emphasizing why her products are especially important for vulnerable groups like pregnant women and children. Listeners are treated to a wealth of practical tips, from the benefits of buff manicures to the impact of gel manicures on nail health. She introduces the concept of a non-toxic gel manicure, emphasizing the importance of choosing acid-free options and taking breaks to preserve nail health. She joins podcast hosts Amber Berger and Dina Wizmur to discuss the significance of moderation in nail care routines, encouraging listeners to find a balance that suits their lifestyle. Amy reveals the holistic approach Sundays takes, emphasizing the importance of affirmations and self-care rituals in the salon experience. Amber and DIna express their appreciation for Sundays' unique meditation manicures, providing clients with a space to unplug and meditate while receiving nail care. Amy shares the inspiration behind creating such a unique experience and discusses the company's commitment to creating a safe and nurturing environment for both clients and staff. Check out sundays Episode Highlights: -Understanding the impact of nail products on health, especially for pregnant women and children The shift towards cleaner nail care and the specific ingredients to avoid -Exploring the potential dangers of TPHP, an ingredient in nail polish -Highlighting the risks associated with exposure to toxins in nail salons, especially for salon workers -Amy's tips for healthier nails, including supplements and natural treatments -Discussion on the differences between traditional gel manicures and non-toxic alternatives -Emphasizing the connection between looking good and feeling good in holistic wellness. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

What does it mean for a menstrual cycle to be out of balance? Lulu Ge, CEO and Founder of Elix Healing, a hormonal health brand that personalizes Chinese herbal medicine to address women’s health issues, dispels societal myths around sways in female energy levels and embraces hormonal fluctuations. She introduces the concept of yin and yang in Chinese medicine, relating it to the different phases of a woman's cycle. She joins podcast hosts Amber Berger and Dina Wizmur to discuss the importance of connecting with one's cycle from an early age, empowering the next generation with this vital knowledge. They explore the idea of biohacking one's body by understanding and harnessing the cyclical nature of hormonal patterns. They touch on the significance of journaling emotions, using apps like Clue and Natural Cycles, and even grading daily moods on a 10-point scale. They dissect the potential signs of hormonal imbalance, including extreme anxiety, depression, migraines, and irregular periods. They stress the importance of recognizing these signals as the body's way of communicating overall health status. Lulu introduces the six pillars approach to holistic hormonal healing: connection, rest, stress response, nourishment, movement, and environmental toxins, offering a comprehensive guide to achieving balance. The conversation explores the societal tendency to resort to pharmaceutical solutions, highlighting the drawbacks and advocating for a more holistic approach. Lulu showcases specific herbs used in Elix formulas, explaining their benefits and the ancient wisdom behind their usage. The hosts express enthusiasm for the holistic approach, blending Eastern and Western perspectives to create a harmonious solution. Overall, the transformative effects of hormonal balance do not just help in alleviating symptoms but also in fostering broader life changes. Episode Highlights: - Understanding Menstrual Cycles : The discussion emphasizes the importance of understanding and embracing the menstrual cycle as a source of wisdom for women. The idea that fluctuations in hormones during the menstrual cycle are normal and natural. - Empowerment Through Knowledge : Empowerment is seen in gaining knowledge about one's menstrual cycle, with an emphasis on teaching the next generation about this crucial aspect of women's health. The absence of education about menstrual cycles in childhood and the mission to change that narrative. - Chinese Medicine and Yin-Yang Concept : Exploring the connection between the Chinese medicine concept of yin and yang and its relation to the hours of the day, seasons, and the menstrual cycle. - Holistic Hormonal Health: Acknowledgment of the intricate connection between hormonal health and various aspects of the body, including skin, hair, nails, and the digestive system. Advocacy for a holistic approach to hormonal health, encompassing diet, lifestyle, and natural remedies. - Menstrual Blood Colo r: Discussing the color of menstrual blood, emphasizing that the ideal color is bright red with small clots, and addressing misconceptions around this aspect of menstrual health. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Distance is your best friend. That’s a crucial piece of wellness wisdom from tech wellness expert August Brice. She joins host Amber Berger to explore the pervasive impact of electromagnetic fields (EMFs) emitted by our everyday tech devices, especially cell phones. She reveals the potential health risks associated with prolonged exposure to wireless EMFs, emphasizing the critical need to address this issue, especially for children. August shares her personal journey of developing electromagnetic sensitivity 25 years ago, leading her to extensive research in the pursuit of understanding and mitigating the health effects of technology. They discuss the three significant dangers associated with EMF exposure: cancer, infertility, and electromagnetic hypersensitivity. The episode provides actionable insights, offering listeners three immediate ways to reduce EMF exposure in their daily lives. Amber shares her efforts to protect her family, including using anti-EMF wraps on devices and reconsidering the use of AirPods. August advises on selecting safer cell phones, opting for those with lower SAR levels, and employing mindful practices such as using devices in airplane mode. She emphasizes the importance of making informed choices, particularly for children's first cell phones, suggesting alternatives like phones with only texting capabilities or those designed for minimal EMF exposure. They also discuss the significance of maintaining distance from wireless devices, promoting the use of wired connections for tasks like listening to music or taking calls. Practical tips for creating a sleep sanctuary are unveiled by minimizing EMF exposure in the bedroom. August recommends placing the phone at a distance, ensuring it is in true airplane mode, unplugging devices emitting electric EMF, and using analog clocks that don't emit blue light or EMF. Episode Highlights: -Health Effects of EMFs: The discussion explores how EMFs can negatively affect the human body, including concerns about cancer, infertility, and miscarriages. - Wireless Devices and EMFs : Any device powering wirelessly emits EMFs, which are invisible but potentially harmful. -Cigarette Analogy for EMF: A comparison is made using a cigarette analogy to illustrate how EMFs spread from their source. -Government Studies on EMFs : Mention of government studies, such as the National Toxicology Program, showing evidence of cancer due to exposure to cell phones in rats and mice. -Infertility Concerns : A significant focus is placed on the potential link between EMFs and infertility, with global fertility rates reportedly decreasing. -Natural vs. Manmade EMFs: The discussion differentiates between natural and manmade EMFs and highlights the body's potential "allergic reaction" to manmade energy. -Regulations in France : France's regulations on Specific Absorption Rate (SAR) levels for phones are discussed in comparison to the -U.S. SAR Levels and FCC: The FCC's relatively generous SAR levels for phones are mentioned, with concerns about the lack of regular testing once phones are on the market. -Parenting and EMF Concerns: Advice is given on choosing safe phones for children, suggesting simple texting phones to minimize Wi-Fi exposure. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur unpack the profound insights shared by holistic coach Michelle Aspinwall ( @michelleaspinwall ) on embracing the aging process with positivity and grace. They explore the societal conditioning around aging and how Michelle's perspective encourages a shift from fighting against it to celebrating the beauty of growing older. They reflect on the liberating experience of feeling more comfortable in their 40s, challenging stereotypes and societal norms that may instill fear of the aging process. Practical tips are shared, such as creating a note section in your phone to track menstrual cycles and symptoms, fostering a deeper connection with one's body. They explore the connection between blood type and nutrition during the transitional period of aging. Listeners are encouraged to take charge of their health by gaining knowledge about their blood type and that of their family members, promoting empowerment in making informed choices. Learn more about Michelle's practice This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur reflect on their interview with chiropractor Dr. Rachel Skolnick ( @drskolnickdc ). Learn how chiropractic care extends beyond traditional notions, touching on a myriad of health issues for all ages. Dina shares her remarkable experience, finding relief from significant hip pain through Dr. Skolnick’s unique approach, which combines myofascial release with traditional chiropractic techniques. Amber sheds light on her initial perceptions of chiropractic care, dispelling common misconceptions associated with sports injuries. They both emphasize the expansive scope of chiropractic care, revealing its efficacy in addressing not only post-injury concerns but also sinus infections, colds, and even ear infections. They discuss the pivotal role of chiropractic care in maintaining overall wellness for individuals of all ages, challenging stereotypes and preconceived notions. They underline the significance of preventative care and the role chiropractic adjustments play in aligning the body's systems, reducing stress, alleviating anxiety, and advocating for regular stretching routines to enhance long-term benefits. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur reflect on their insightful interview on the importance of clean and safe products in the home with Ryan Lupberger, co-founder of Clean Cult. Excitement fills the air as they discuss the sustainability of Clean Cult's shipping and packaging, highlighting the innovative use of aluminum containers to reduce the carbon footprint. Amber applauds the effectiveness of Clean Cult's products, emphasizing the value of their refill model in promoting environmental consciousness. They explore the interconnectedness of the products used in the home with personal well-being and the broader environment, echoing Clean Cult's mission. Amber delves into the concept of wellness at home, encouraging listeners to make mindful choices in each category of household products. The hosts appreciate Clean Cult's commitment to making safe products accessible to everyone, debunking the notion that wellness should be a luxury. The affordability of Clean Cult's items, available even at major retailers like Walmart, marks a revolution in the accessibility of natural and clean living. Join the hosts in celebrating the passion for wellness that doesn't break the bank, as they express gratitude for companies like Clean Cult that are shaping a more sustainable and health-conscious future. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur uncover game-changing insights from their interview with H-Proof co-founder, Rachel Kaplan Grossman. H-Proof, an innovative "Anytime You Drink" vitamin, enhances alcohol metabolism by boosting crucial enzymes, transforming toxins into harmless substances. It replenishes vitamins and electrolytes, benefiting brain, liver, and overall bodily functions. Amber and Dina explain why aging impacts liver enzymes and how this revelation reshapes the understanding of hangovers, debunking the myth of dehydration as the sole culprit. Dina candidly shares her sentiments about the aging process, expressing a poignant realization about the changing ability to digest alcohol. They discuss H-Proof's universal efficacy, Amber's positive experience, and the product's dual benefits in alcohol processing and overall well-being. Explore the podcast for a fresh perspective on enjoying social drinks without the morning-after woes. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina explore the key revelations from their interview with colon health expert Janice Zwail. The focus is on the significance of maintaining a clean colon and the surprising toxins that can accumulate, even in those who maintain regular bowel movements. They review Janice's approach, particularly her use of the gravity method for colonics, which involves a hands-on, natural flush. They emphasize the importance of choosing the right method and practitioner for this powerful experience. Amber and Dina share personal experiences and insights, highlighting the impact of colon health on overall well-being. The conversation explores the residue that can linger in the intestines, causing toxicity over time. They stress the importance of hydration, linking it to effective colon cleansing and discussing the role of water in lymphatic drainage. Whether considering a colonic or exploring alternative methods like water fasting, the hosts provide practical tips for listeners to connect with their bodies and prioritize colon health. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur unpack the insightful interview with Lisa Zaloga, a revered yoga instructor and life coach. Drawing from years of personal experience and a deep connection with Lisa, Dina shares her key takeaways from their conversation, shedding light on the transformative power of Lisa's teachings. The hosts emphasize the importance of rituals in fostering mental well-being, from morning routines to bedtime practices. Dina reflects on how Lisa's emphasis on ritual has become a guiding force in her own life, providing a sense of structure and calm amidst life's challenges. They explore the importance of prioritizing recovery, drawing on Lisa's expertise in yoga and holistic well-being. Amber and Dina stress the value of human connection and touch in an era dominated by technology, emphasizing the unique insights and personalized care that practitioners can provide. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur dive into the key takeaways from their enlightening conversation with Julie Tupler, an expert in diastasis recti. Julie's passionate mission to educate people about the transverse muscles and the significance of checking for diastasis becomes a focal point of the discussion. The hosts emphasize that diastasis recti isn't exclusive to post-pregnancy issues. but can affect individuals from various backgrounds, including men and children. They stress the importance of early detection to prevent injury and relieve pain. They also discuss the benefits of the squatty potty and its impact on overall abdominal health as well as insights about the potential risks associated with tummy tucks for individuals with undiagnosed diastasis recti, advising those considering surgery to prioritize a pre-surgical assessment. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur reflect on their enlightening conversation with John Wood, a true pioneer in the grass-fed beef movement as the managing partner and fifth-generation farmer of US Wellness Meats, also known as Grassland Beef, a company founded in the mid-1990s. Amber shares her quest for high-quality grass-fed, grass-finished beef and the journey that led her to discover Grassland Beef as a reliable source. The hosts explore the importance of understanding the origins of the food we consume and why Amber found Grassland's commitment to ethical practices and family values compelling. They highlight the significant differences in antioxidant levels, vitamins, and omega-3 content, shedding light on the importance of prioritizing quality over quantity in meat consumption. The hosts discuss the broader implications of sustainable and regenerative farming practices, emphasizing the vital connection between the quality of the land and the nutrients in the food produced. Amber underscores the importance of knowing your farmer and encourages listeners to explore farmers' markets and ask questions about farming practices. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina reflect on their transformative conversation with Cherie Hoeger of Saalt, a period wellness company. They uncover the empowering aspects of period care and sustainable choices. Amber and Dina discuss the significance of period underwear, highlighting its effectiveness as a first option for girls when they start menstruating. The conversation touches on the importance of knowing the ingredients in underwear and the recent awareness about the toxicity of Per- and Polyfluoroalkyl Substances (PFAS). The episode sheds light on the impact of tampons on the pH of the vagina, encouraging women to consider alternative options like period cups, discs, or underwear. Dina shares her positive experiences with period underwear, describing it as liberating and a means of connecting with the body's natural flow. Amber and Dina express gratitude for the work done by Saalt globally, providing period care products to women in need. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

The world of sustainable period care has been evolving, driven by a growing awareness of environmental issues, health concerns related to traditional products, and a desire for more eco-friendly alternatives. Cherie Hoeger, co-founder and CEO of Saalt, a company aiming to modernize sustainable period care by creating creating reusable products to replace disposable pads and tampons. Cherie emphasizes the social impact mission of ending period poverty and addresses the health and environmental concerns associated with traditional menstrual products. Cherie emphasizes the advantages of reusable options, including the extended lifespan of up to 40 years, and highlights the health benefits of using medical-grade silicone cups and period underwear. Podcast hosts Dina Wizmur and guest co-host Amber Berger explore the potential impact of tampons on pH balance, chemicals in underwear and inquire about what consumers should look for in safe products. Cherie reiterates the importance of transparency and assures consumers that Saalt products are made with eco-friendly materials. Join the conversation as they challenge taboos, share personal stories, and empower women to learn about how period care can be a beautiful, clean, and elevated experience. Tune in to discover the freedom and confidence that come with sustainable period care options. It's time to revolutionize the way we approach self-care during our menstrual cycles! Check out Saalt Discount Code: WELLDROP15 for 15% off anything for podcast listeners through Jan 31st. I Topics Discussed: -The importance of SALT's mission in promoting better period care and environmental consciousness. -Period care as a crucial aspect of overall self-care and the significance of making the shift. -Discussion on the drawbacks of traditional tampons and pads and the need for better options. -Explanation of how reusable products like cups and discs contribute to ending period poverty. -Health considerations related to tampons, including toxins and impact on pH balance. -Benefits of using a cup, such as being hypoallergenic, biocompatible, and maintaining natural pH. -Personal experiences of transitioning to cups and reducing environmental waste. -Discussion on the presence of harmful chemicals, particularly PFAS, in some period underwear. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina discuss three key takeaways from their recent interview with Jodi Scott, focusing on sustainability, the shift to aluminum products, and the efficacy of natural versus synthetic products. Amber sheds light on the environmental benefits of choosing aluminum over other materials, emphasizing its reduced carbon footprint and eco-friendly shipping advantages. They explore the growing trend of water bottles transitioning to aluminum cans, providing listeners with valuable insights into sustainable choices that align with their values. The conversation transitions to the efficacy of natural products, highlighting the potential drawbacks of synthetic alternatives like Neosporin. They share their experiences and the resonance of Jodi’s perspective on plant-based products being more effective. They explore the societal shift back to nature, challenging the notion that synthetic products are the only path to effectiveness. Dina and Amber express admiration for Jodi and the importance of accessibility in the wellness space, applauding Jodi's focus on creating products for a diverse audience. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

The transformative world of plant-based first aid harnesses the healing power of nature, offering sustainable and holistic solutions for health and well-being. Jodi Scott, the visionary founder of Green Goo, shares her incredible journey of disrupting the conventional first-aid space and bringing the efficacy of plants to the forefront. Discover the captivating story of how Jodi redefined first-aid, making it affordable, and accessible to all. Explore the concept of the power of plants and learn about the carefully selected herbs and essential oils that form the backbone of Green Goo's products. Join podcast hosts Amber Berger and Dina Wizmur as they explore not only the effectiveness of Green Goo's products but also their commitment to sustainability. Discover the significance of being a B-Corp and how Green Goo strives to spread goodness beyond skincare. Learn three drops of wisdom from Jodi, including a holistic skin health mantra that will inspire you to rethink your daily skincare routine. Tune in for an enlightening episode that challenges the status quo, empowers listeners to make mindful choices, and celebrates the incredible potential of harnessing the power of plants in our daily lives. Visit Green Goo Discount Code: GOO25 Topics Discussed: -The dangers of conventional first aid products, exposing hidden chemicals and allergens that often go undisclosed -Conventional first aid products often contain ingredients like neomycin, potentially causing allergies in a significant portion of the population -Topical therapeutics, especially plant-based solutions, are experiencing rapid growth -Green Goo uses aluminum tins for packaging, which is considered a renewable material and helps reduce carbon emissions. -Green Goo is a B Corp certified company, focusing on holistic impact, culture, social responsibility, and environmental practices -Holistic Skin Health Mantra (SHAMAN): SHAMAN stands for Sleep, Hydration, Antioxidants, and Movement, emphasizing holistic practices for skin health This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur reflect on their recent conversation with Dana Myers, founder of Booty Parlor, a sexy beauty + lifestyle brand celebrating femininity, sensuality, and self-love. They explore the profound connection between sexual wellness and overall well-being. Dana shares an empowering message urging all women to embrace their sexuality as a key pillar of their holistic health. They share three major takeaways from their insightful interview: the revelation that sexual wellness serves as a vital component of general well-being as a release for various emotions, the importance of prioritizing and scheduling time for self-pleasure and connection with your partner, and the significance of leading by example in promoting healthy attitudes toward pleasure within the family. The conversation touches on removing the stigma associated with self-love, especially for young girls, and fostering open-mindedness about pleasure from an early age. Check out Booty Parlor & learn more about Dana's Books This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Sexual health is a crucial aspect of overall wellness and how it contributes to self-care practices. Dana Myers, founder of Booty Parlor, a sexy beauty + lifestyle brand celebrating femininity, sensuality, and self-love, shares insights on the power of pleasure, encouraging women to embrace their sexuality, communicate their desires, and prioritize self-love. She shares her journey and tips for navigating sexual empowerment through various life stages: adolescence, motherhood, perimenopause and more. She joins podcast hosts Amber Berger and Dina Wizmur to discuss the stigma surrounding terms like masturbation, opting for a more positive and inclusive language. The conversation evolves into practical tips, including the significance of scheduling pleasure, overcoming resentment in relationships, and fostering clear communication with partners. She offers sexual creativity, introducing the concept of “pussy affirmations” and the importance of spicing up intimate moments. She encourages listeners to explore their own desires, experiment with different energies, and prioritize their sexual well-being. Check out Booty Parlor Learn more about Dana's Books Topics Discussed: Importance of sexual health in wellness routines Empowering women to own their sexuality Overcoming stigma around terms like masturbation Dana's background and experience in the sexual wellness space The impact of motherhood on sexual identity and libido Addressing challenges and resentment in relationships The concept of "would you" and effective communication Mother-daughter communication about sexuality Shifting from viewing sex as an obligation to an opportunity Scheduling pleasure and long love sessions in relationships Creative ideas for enhancing sexual experiences The role of communication and intention in a healthy sex life The importance of sexual creativity in long-term relationships This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur unravel the profound insights shared by former NHL player turned mental health advocate and entrepreneur, Daniel Carcillo. He shares his journey from a professional hockey career to becoming a vocal advocate for mental health awareness and player safety. The overarching theme of destigmatizing psilocybin takes center stage as they explore the incredible power of this natural substance for mental health. Amber and Dina break down their three key takeaways: the life-changing potential of psilocybin as a mental health tool, its role in aiding individuals on antidepressants, and the importance of knowing your source of chocolate when using psilocybin recreationally. Listen in as the hosts share their personal reflections on how the conversation with Daniel Carcillo reshaped their perspectives on psilocybin. Daniel's inspiring journey from dealing with concussions to advocating for psilocybin's therapeutic use unfolds, shedding light on its potential for opening up brain pathways and aiding mental health recovery. Amber and Dina emphasize the need for precision and safety, they discuss the significance of knowing your source and opting for pills over chocolates for a more accurate dosage. Visit Daniel's Recommended Psilocybin Resources: Johns Hopkins Medicine: Psychedelics Research and Psilocybin Therapy Mushroom References This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Psychedelic therapy is gaining popularity (and scientific approval) as a way to treat mental health. Some types of psychedelic drugs, such as psilocybin, have shown promise as therapies for depression and post-traumatic stress disorder. Join podcast hosts Amber Berger and Dina Wizmur in a powerful and eye-opening episode featuring former NHL player turned mental health advocate and entrepreneur, Daniel Carcillo, also known as the "Car Bomb." He shares his journey from a professional hockey career to becoming a vocal advocate for mental health awareness and player safety. Diagnosed with mild dementia and facing the challenges of chronic traumatic encephalopathy (CTE), Carcillo discusses the conventional medical approaches he tried, the pitfalls of pharmaceuticals, and the moment he considered taking his own life. Discover how Carcillo's exploration led him to psilocybin, the active ingredient in magic mushrooms, and its profound impact on his mental wellness. Learn about his experiences with a high-dose journey and the insights it provided, challenging him to confront his own mindset and empowering him to take control of his mental health. Topics discussed: - Who is Daniel Carcillo? Former NHL player turned mental health advocate and entrepreneur; played for the Philadelphia Flyers, Chicago Blackhawks, and New York Rangers - Transition from professional hockey to mental health advocacy : Diagnosis of mild dementia and potential CTE (Chronic Traumatic Encephalopathy) - Foundation and Entrepreneurship : Co-founded Chapter 5 Foundation, a nonprofit for brain health and traumatic brain injuries and Co-founded Wesana Health, focusing on mental health and wellness solutions, including psychedelic-assisted therapy - Personal Psilocybin Experience: Underwent a high-dose psilocybin journey and discovered profound insights and realizations about personal responsibility and mindset - Psilocybin and Mental Health : Comparison of psilocybin to traditional antidepressants; exploration of serotonin uptake and its impact on mental well-being -Challenges to Psilocybin Acceptance: Addressing the stigma associated with psychedelics advocating for more research and understanding Visit Daniel's Recommended Psilocybin Resources: Johns Hopkins Medicine: Psychedelics Research and Psilocybin Therapy Mushroom References This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur reflect on the transformative insights shared by Connor Morgan ( @connormorgan ), the founder of Bare Root Remedy , a company focused on natural remedies, aiming to educate, heal, and energize individuals through products that exemplify nature's offerings. They share their prespectives on the profound connection between what you consume and the radiance of your skin. They explore three key takeaways: the impact of nutrition on skin health, the remarkable nutritional richness of CMOS supplements, and the multifaceted benefits of chlorophyll. Discover the wonders of sea moss, its myriad minerals, and its potential to elevate your skincare routine. They share their experiences incorporating sea moss into their daily lives, discussing its gel form and unique flavors. They highlight the importance of experimenting with dietary changes, exploring the elimination of inflammatory foods, and fostering a holistic approach to wellness. From the revelation of Connor's own nutritional journey to the benefits of sea moss and the role of chlorophyll in skincare, this episode is a treasure trove of insights. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Connor Morgan ( @connormorgan ) is the founder of Bare Root Remedy , a company focused on natural remedies, aiming to educate, heal, and energize individuals through products that exemplify nature's offerings. She shares her personal wellness journey, discussing how she started in the health and wellness space after going through a challenging breakup. She initially entered bodybuilding competitions, gained a significant following on Instagram, and received sponsorships from fitness companies. Her journey led her to explore veganism, herbalism, and Chinese medicine. Connor joins podcast hosts Amber Berger and Dina Wizmur for a conversation about the creation of Bare Root Remedy and how the products provides botanical education to empower individuals to take responsibility for their health. Connor explains the benefits of chlorophyll, sea moss, herbal detox pearls, and more. She addresses the connection between product usage and overall lifestyle, emphasizing the importance of a holistic approach to health. She shares her own experiences with hormonal balance and mentions the significance of addressing diet, exercise, and mental well-being. Topics Discussed: -Product Philosophy: Bare Root Remedy believes in the power of natural products sourced from Mother Nature, providing the foundation for living a healthy life and aiding in emotional and spiritual development. -Chlorophyll Products: The chlorophyll product stands out for its refreshing mint flavor, making it enjoyable to consume. Chlorophyll is highlighted for its benefits, such as natural energy boost, digestive support, skin health improvement, and immune system enhancement. -Sea Moss (CMOs): Sea Moss, sourced from the Caribbean, is rich in minerals and offers benefits like immune system support, skin health improvement, and gut lining repair. The gel form comes in various flavors, offering versatility in consumption. -Herbal Detox Pearls: The Herbal Detox Pearls are designed for women to cleanse and detoxify their bodies. The pearls, containing a blend of herbs, are inserted over three days, leading to a purge between the second and eighth day. Recommended every three to four months. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur reflect on the transformative insights shared by skincare expert Sarah Karaolides from Sarah Kay Skin Studios, a wellness-focused skin studio in New York City. Amber and Dina discuss the surprising revelations about the impact of coffee on the skin, prompting a thoughtful exploration of alternative beverages like green tea and mushroom coffee. They focus on accessible at-home rituals, incorporating pantry staples like manuka honey, Greek yogurt, oats, and turmeric for effective skincare routines. The discussion extends to skincare for teenagers, with insights into hormonal shifts, dietary choices, and the importance of reading labels. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur reflect on their conversation with wellness coach Deena Barselah. They explore how their previous understanding of wellness was limited and how their friendship with Deena Barselah prompted them to realize the significant influence they have over their own health and that of their families. They discuss the power of daily choices, from nutrition to mindset, and how these choices can impact one's well-being. They reflect on Deena's holistic approach, emphasizing that there's no one-size-fits-all diet and encouraging gratitude in one's relationship with food. They talk about the importance of rituals and engaging children in the process of intuitive eating, allowing them to develop a healthier connection with food. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Colon hydrotherapy is a holistic wellness practice that is gaining recognition for its transformative power in promoting overall health and well-being. At its core, it involves the gentle and controlled infusion of warm, purified water into the colon to help flush out accumulated waste, toxins, and impurities from the digestive system. Janice Zwail, a colon hydrotherapist with over 35 years of experience, shares her personal journey as a "wounded healer" who noticed troubling symptoms and embarked on a diagnostic odyssey which led her to discover the profound benefits of colon hydrotherapy. Her journey eventually led her to the field of colonics, where she found solace and healing. As a colon hydrotherapist, she has been instrumental in helping countless individuals restore their health and well-being. Discover the transformative power of colonics as Janice joins podcast hosts Amber Berger and Dina Wizmur in an eye-opening discussion about the world of internal cleansing, gut health, and emotional connections to our physical well-being. They explore the septic tank of the human body and explain how you can benefit from giving your system a clean slate. Janice explains how colonics work, their historical significance, and addresses essential questions about what colonics are, their benefits, and who can benefit from this holistic approach to wellness. Topics Discussed: -The impact of emotional stress on gastrointestinal health -Historical use of colonics and enemas in different cultures -Differences between gravity-based and machine-based colonics -Preparation for a colonic, including diet and hydration -The process of receiving a colonic -Benefits of regular colonics for maintaining health -Importance of trustworthy and experienced colonic practitioners -The role of probiotics during a colonic mini-series -Benefits of colonics as a form of detoxification THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur reflect on their conversation with Allison Kayne, a mother who embarked on a wellness journey after her son was diagnosed with ezcema. Dina shares how she encountered Allison and her brand and why they share a passion for holistic wellness. Allison tapped into her ancestral knowledge and remedies that have been passed down through generations. She found that these traditional approaches worked wonders, even surpassing prescription medications in some cases. It's a testament to the power of blending ancient wisdom with modern solutions. Amber and Dina discuss the significance of preserving cultural practices, and may even share their own experiences with V-steaming. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

As women reach their 40s, there are unique challenges that come with this phase of life. Jennifer Kirsch, a fitness and nutrition coach with over 27 years of experience specializing in women over 40. She shares her journey into focusing on women in their 40s, drawing from her extensive background in the fitness and nutrition industry. She explains how her clients start to prioritize self-care as their children leave the nest, and why midlife presents distinct challenges for women. Jennifer highlights the misconception that what used to work in terms of fitness may not work anymore and the importance of adapting to changing needs. She joins podcast hosts Amber Berger and Dina Wizmur to discuss the role of strength training in preserving muscle mass, dispelling the myths about turning into bodybuilders. They further explore the impact of age, muscle loss, and activity levels on metabolism. The conversation shifts to the ideal frequency of strength training and cardio in your 40s and how to make the most of limited time for workouts. She also addresses popular trends like intermittent fasting and offers practical advice for maintaining a healthy lifestyle. Episode Highlights: -Finding balance is essential as you navigate your 40s. -Embrace the idea of self-care, prioritize your well-being, and let go of perfectionism. -Understand the importance of strength training, as it plays a vital role in maintaining and improving overall health. -Create a fitness routine that includes strength training, flexibility exercises, and cardiovascular activities. Stay consistent with your fitness regimen, even if it's just for short durations each day. -The quality of your workouts matters more than the quantity. -Pay attention to your body's signals and avoid pushing yourself too hard. -Make nutrition choices that support your overall health and well-being. Learn more about Jennifer Kirsch Fitness THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur reflect on rekindling their inner spark in conversation with Stephanie Sebag Sebag, author of “Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Finally." Stephanie's professional expertise lies in helping people recharge their batteries and reevaluate their lives to become more efficient, effective, and aligned with their passions. Discover your core values, understand the difference between instant gratification and true contentment, and start small with self-care practices. The key takeaway is that to be a better parent and person, it's vital to prioritize oneself and take concrete steps towards a more fulfilling and balanced life. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Discover actionable steps to reduce single-use plastics in your household, support sustainable brands, and advocate for ingredient transparency in the cleaning industry. Cleancult is a trailblazing brand that is transforming the cleaning industry through an array of cleaning products, ranging from laundry supplies to hand soap. Ryan Lupberger, co-founder and CEO, details the brand's origin story, mission, and innovative products. Learn about the inspiration behind Cleancult, the challenges of the cleaning industry, and the founders' commitment to creating products that are not only effective but also eco-friendly. Ryan shares insights into the impact of conventional cleaning products on the environment and human health, emphasizing the importance of ingredient transparency. Ryan sheds light on the effects of cleaning products on health, emphasizing the significance of choosing clean and biodegradable ingredients. He joins podcast hosts Amber Berger and Dina Wizmur for a conversation exploring Cleancult's dedication to offering affordable and effective cleaning solutions for everyone. Hear about the brand's collaboration with major retailers like Walmart and the role of partnerships in making sustainable choices accessible to a broader audience. Learn about Cleancult's commitment to avoiding harmful synthetic fragrances and the role of their plant-based formulations in creating a healthier living environment. Cleancult 20% Off Discount Code: WELLDROP20 Topics Discussed: -Brand Origin and Mission : Cleancult was founded with a mission to provide effective and eco-friendly cleaning products. Their commitment to both cleaning efficacy and environmental responsibility drives their brand. -Ingredient Transparency: Cleancult prioritizes ingredient transparency, ensuring consumers know what goes into their products and that these ingredients are clean and biodegradable. -Avoiding Harmful Synthetic Fragrances: Cleancult avoids synthetic fragrances, which can be irritants, and focuses on plant-based formulations that contribute to a healthier living environment.

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur reflect on the powerful connection between mothers and wellness. Amber shares her personal journey, reflecting on the impact of her mother, Joy Ziefer’s, intuition and the pivotal role it played in shaping her own path. We discuss the importance of understanding our stories, tracing back to the roots of who we are and how our parents influence our lives. Amber's candid revelations about her health challenges, from a birth defect to juvenile rheumatoid arthritis, offer a unique perspective on resilience and the absence of emotional trauma. The conversation highlights the significance of persistence, especially in the face of healthcare challenges, echoing the lessons from Amber's mother's story. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Have you ever indulged in a drink (or a few) and found yourself waking up with a headache, a foggy feeling, or an upset stomach the next day? The enzymes in your liver play a crucial role in converting alcohol toxins into harmless substances.But as we age, our enzyme production tends to decrease, resulting in a higher concentration of toxins lingering in our system. Enter H-PROOF. The revolutionary “Anytime You Drink” Vitamin boosts the production of enzymes essential for alcohol metabolism, facilitating the transformation of alcohol and its associated toxins into benign substances. Additionally, it replenishes the vitamins and electrolytes expended during this process, offering a plethora of other beneficial elements that contribute to the well-being of your brain, liver, and overall bodily functions. Rachel Kaplan Grossman, CEO, and co-founder of H-PROOF, opens up about the inspiration behind the chewable vitamin and partnering with her mother on the science. She uncovers the secrets to turning alcohol and its toxins into harmless substances. Rachel reveals the science behind the aging process, the impact on enzyme production, and why H-PROOF is a game-changer, especially for those over 35. She joins podcast hosts Amber Berger and Dina Wizmer for an honest conversation about the science behind H-PROOF’s formula, its effectiveness, and how it goes beyond just addressing the symptoms of a hangover. Amber opens up about her discovery of H-PROOF during the challenges of the COVID era, revealing how it transformed her occasional indulgence into a biohacking treat. Learn about the upcoming limited-edition flavor and get a sneak peek into H-PROOF’s plans for future product releases. H-PROOF DISCOUNT CODE: “TheWellDrop” for 20% off first order Topics Discussed: -Anytime You Drink Vitami n: H-PROOF's debut product is the "Anytime You Drink Vitamin," a chewable vitamin designed to support alcohol metabolism, replenish vitamins and electrolytes, and promote overall brain, liver, and body health. -Alcohol Metabolism Process and Enzymes : As people mature, they tend to produce fewer enzymes responsible for metabolizing alcohol, leading to increased toxins in the system. -The Science Behind H-PROO F: H-PROOF promotes enzymes that facilitate the conversion of alcohol toxins into harmless substances. The product's formulation includes ingredients like dihydromyricidin (DHM), milk thistle, and B vitamins. -Target Audience and Recommendations : H-PROOF is recommended for individuals aged 35 and above, especially those who experience changes in their ability to process alcohol. The product is suitable for anyone looking to support healthy brain, liver, and body function. -Usage Guidelines : The hosts discuss the recommended dosage of H-PROOF, suggesting a full serving (two chewables) after every five drinks. The product is also suitable for those not consuming alcohol, as it contains beneficial ingredients for overall health. -Expansion Plans and New Product Launc h: H-PROOF plans to launch a limited edition flavor and is working on a second vitamin product, expected to be released in the following year. -Purchase and Availability : H-PROOF is available for purchase on its website, Amazon, and is planning a national retail strategy. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur recount their fascinating conversation with the founders of Young Goose, pioneers in skincare biohacking. From the importance of wearing SPF indoors to the surprising benefits of NAD in skincare, they uncover the science behind achieving radiant and healthy skin. Discover how Amber stumbled upon Young Goose at a biohacking conference led by Dave Asprey in LA and how this chance encounter transformed her approach to skincare. Amber and Dina share personal anecdotes about their minimalist skincare routines and the importance of simplicity in a world filled with elaborate beauty regimens. They also emphasize the holistic approach to wellness, touching upon the significance of a balanced diet, quality sleep, and tailoring your skincare routine to your menstrual cycle. Listen to the Young Goose podcast episode "Take Control of Your Skin Aging with Young Goose Skincare" Discount code: AMBER for 10% discount Learn more Young Goose Check out the Biohacking Skincare Podcast THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

When choosing a chiropractor, it's essential to understand the diverse spectrum of practice, from holistic to medical base. Finding a familiar comfort level is key and building trust with the doctor is crucial. Dr. Rachel Skolnick, a chiropractor with expertise in treating sports injuries and athletes of various levels, shares her journey from a PE and health teaching degree to becoming a world-famous chiropractor. She reveals the misconceptions surrounding chiropractic care, emphasizing that it's not just about spinal adjustments. She highlights the importance of myofascial work, tissue understanding, the benefits of stretching and more. She joins podcast hosts Amber Beger and Dina Wizmur to discuss the frequency of chiropractic visits and the individualized approach based on the severity and type of injury. Dr. Rachel stresses the importance of preventive care, encouraging patients to address issues before they become acute. She explains the relevance of chiropractic care for infants and how traumatic experiences during childbirth can impact their well-being. Dr. Rachel sheds light on differentiating between chiropractic and physical therapy, emphasizing the need for both in certain cases. They discuss the role of medication in conjunction with chiropractic care and explore the debate over ice versus heat for injuries. Learn more about Dr. Rachel's practice Episode Highlights: -Patient Range and Chiropractic for Babies : Chiropractic care is not limited to adults; specialists cater to prenatal care and even babies. Dr. Rachel explains how childbirth can cause trauma to babies, and chiropractic care helps realign their bodies. -Chiropractic and Physical Therapy (PT): Dr. Rachel discusses the differences between chiropractic and PT, emphasizing the importance of manual therapy in chiropractic care, which may be lacking in insurance-based PT. -Preventative Measures: The importance of preventative measures is highlighted, including regular stretching, the use of stretching devices, and finding activities like yoga to maintain flexibility. -Home Remedies and Self-Care : Dr. Rachel suggests home remedies like Epsom salt baths, hot showers, and topical treatments for pain relief. The debate between heat and ice is addressed, and the choice depends on the nature of the injury. Medications and -Chiropractic Care : While chiropractors can't prescribe medications, Dr. Rachel recommends over-the-counter anti-inflammatories like Advil or Motrin in combination with chiropractic care, especially for acute discal pain. -Recovery Tools and Techniques: Devices like the CastleFlex and posture pump are mentioned as tools to aid recovery. Kinesiology tape and preventative measures play a crucial role in helping patients recover from injuries THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmer reflect on how a chance discovery led them to David Restrepo, the founder of Vitahealth Apothecary, an integrative pharmacy that changed their perspective on health. From natural remedies for common ailments to the importance of preventative care, David's knowledge has become an integral part of their wellness team and routine. Discover the benefits of integrative pharmacies and the power of alternative solutions as they recount personal stories, such as managing ear infections naturally and fortifying our immune systems during flu season. Learn how small changes, like reading supplement labels and choosing quality over quantity, can make a significant impact on your well-being. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

The transformative journey of perimenopause is a profound and individual experience that encompasses physical, emotional, and spiritual dimensions. It is a transition marked by both physiological changes and deep introspection. Michelle Aspinwall, a self-described medical intuitive, connects science and ancient practices to help empower women to navigate the transformative journey of perimenopause. She opens up about her personal journey, the importance of tuning into the body's whispers, and how to navigate hormonal changes with grace. Whether you're in your 40s or curious about women's health, she offers wisdom that transcends conventional approaches. She joins podcast hosts Amber Berger and Dina Wizmur to share her unique approach to women's health, emphasizing the importance of tuning into your body's whispers and recognizing the individuality of every woman's experience. She explores the subtle yet significant shifts in hormones, the integration of spiritual Topics Discussed: -Physical Transformations : Perimenopause, typically around the age of 40-42, initiates a series of physical changes in a woman's body. Hormones, especially estrogen and progesterone, undergo fluctuations, leading to shifts in menstrual cycles -Energetic and Spiritual Shifts : Beyond the physical, perimenopause is a time of profound energetic and spiritual shifts. Michelle emphasizes the significance of understanding the chakra system, a seven-point energy system along the spine. Around the age of 42, women transition from the third eye chakra to the crown chakra. -Navigating the Uniqueness of Women's Health : Michelle emphasizes the uniqueness of women's health, rejecting a one-size-fits-all approach. Every woman's body speaks its own language, and the journey through perimenopause is deeply individual. -The Intersection of Science and Spirit : Michelle's approach to perimenopause integrates both science and spirit. Drawing from her background as an integrated biohacker and spiritual intuitive, she blends scientific understanding with spiritual insights. This fusion creates a holistic healing journey Learn more about Michelle Aspinwall THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur dive into the challenges and opportunities that arise as families transition into the new school year. They share their insights on the importance of finding moments for self-care amid the whirlwind of schedules, activities, and responsibilities that often come with the back-to-school season. They discuss how simple rituals, like listening to podcasts or music while doing daily chores, can provide a sense of solace and relaxation, even in the busiest of times. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

A strong core is not just about physical health but also contributes to overall well-being. It can boost your self-confidence, improve body image, and enhance your ability to engage in physical activities you enjoy. What is diastasis recti? Julie Tupler is a registered nurse, certified childbirth educator, and certified personal trainer. She is the pioneer behind the TuplerTechnique®, a program designed to treat diastasis recti in women, men and children. Julie breaks down the common condition and explains how it affects everyone, regardless of gender, from childhood to adulthood. She joins podcast hosts Amber Berger and Dina Wizmur to share valuable insights into its connections with the pelvic floor and the importance of strengthening the transverse muscle. Her expertise shines through as she unveils the secrets behind diastasis recti and offers hope to those looking to heal their cores. How long does it take to resolve diastasis recti? Can it reopen after being closed? She addresses these questions and more, shedding light on the journey to a stronger, healthier core. Topics Discussed: Diastasis Recti Defined : Diastasis recti is a condition where the outermost abdominal muscles separate, and the connective tissue between them stretches sideways. It is not gender-specific and can affect both men and women. Diagnosis of Diastasis Rect i: Diastasis recti can be diagnosed by checking for a separation between the abdominal muscles and the condition of the connective tissue between them. Severe cases may lead to an outie belly button or a noticeable bulge when performing certain movements. Connection to Pelvic Floor : Diastasis recti is connected to the pelvic floor, and addressing one often involves addressing the other. Strengthening the transverse muscle can help with both conditions. Exercise Safely: Certain exercises, like crunches, can worsen diastasis recti if the transverse muscle isn't engaged. Pilates and yoga can be diastasis-safe if practiced correctly. Treatment Duration: The time it takes to resolve diastasis recti varies depending on its severity and the commitment to a treatment program. Significant improvement can be seen in as little as six weeks, but it may take longer for complete closure. Reoccurrence : Diastasis recti can reopen, especially if activities that strain the connective tissue are continued. Maintaining good habits and core strength is crucial. Co-management : Chiropractors and healthcare professionals can co-manage diastasis recti with Julie's program, even if they don't have time for extensive training. Connective Tissue Health: Strengthening the connective tissue is crucial for healing diastasis recti and supporting the core. Learn more about the Tupler Technique THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Podcast hosts Amber Berger and Dina Wizmur share their personal takeaways from their chat with Dr. Frank Lipman. They discuss the importance of prioritizing prebiotics over probiotics, shedding light on the often-overlooked elements of gut health. Dina's key takeaway revolves around the concept of an "active ritual," while Amber emphasizes the significance of regular health marker check-ups and the need to reevaluate imbalances. Don’t miss Dr. Frank Lipman’s episode on The Well Drop. Listen here. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Knowing your food, knowing your farmer, and choosing the right quality ingredients can transform your household's health and well-being. John Wood is a true pioneer in the grass-fed beef movement as the managing partner and fifth-generation farmer of US Wellness Meats, also known as Grassland Beef, a company founded in the mid-1990s. Grassland Beef is dedicated to providing nutrient-rich, 100% grass-fed beef, along with lamb, bison, dairy, wild-caught seafood, free-range poultry, and heritage pork. The company's mission for over two decades has been to offer nutritious, 100% grass-fed and pasture-raised meats from sustainable and environmentally friendly farms. Grassland Beef's products are easily accessible online, allowing consumers to make convenient purchases. John shares the remarkable story of how he transitioned from conventional grain-fed beef to championing 100% grass-fed and pasture-raised meats. He provides valuable insights into his philosophy and approach to producing quality meat products, emphasizing the importance of harvesting and packaging meats quickly within two or three days, ensuring freshness and quality. He joins podcast hosts Amber Berger and Dina Wizmur for an eye-opening conversation about the environmental and health benefits of grass-fed meats, including their superior nutritional profile, rich flavor, and the science behind it all. They dive into the history of meat production, the impact of changing grazing methods, and the surprising secrets of cooking grass-fed steaks. Topics Discussed: -Alan Savory and Holistic Resource Management: John Wood was inspired to venture into grass-fed beef after reading a book by Alan Savory titled "Holistic Resource Management." Alan Savory is known for his expertise in land management and reversing desertification through sustainable grazing practices. -Historical Changes in Land and Animal Management: Overgrazing and changes in land management, including the introduction of grain feeding, contributed to desertification and health issues in cattle. -Nutritional Benefits of Grass-Fed Bee f: Grass-fed beef is highlighted for its nutritional benefits, including higher levels of omega-3 fatty acids, vitamin A, and vitamin E compared to grain-fed beef. Grass-fed beef is also associated with a more favorable omega-6 to omega-3 ratio. -Importance of Younger Animals : Grass-fed meat from younger animals tends to be more tender and flavorful compared to meat from older animals. -Approach to Meat Production : The importance of harvesting and packaging meats quickly within two or three days, ensures freshness and quality. High-quality meat can be affordable and accessible to everyone, steering clear of exorbitant prices often associated with specialty meats. -Meat Variety and Cost-Effective Options: There are a variety of meat cuts available, such as inside round muscles and primal ribeye, which offer cost savings when purchased in larger quantities; ground beef is often an excellent value, especially during times of increased demand, like the COVID-19 pandemic. -Navigating Meat Labels : There is a changing terminology in meat labeling, particularly the shift from "grass-fed" to "grass-finished." Consumers need to know their food source, whether through direct communication with butchers or understanding the origins of the meat. Learn more about Grassland Beef THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Rituals and simple practices play a significant role in promoting long-term health and overall well-being. These routines and habits are essential because they provide structure, consistency, and mindfulness to our daily lives, which can positively impact various aspects of our physical and mental health. Lisa Zaloga, a yoga teacher with 23 years of experience, shares some of her personal and professional rituals and practices related to her wellness journey. Her journey from teaching yoga to focusing on injury recovery is an inspiring story of resilience and transformation. Discover how personal challenges shaped her approach to healing and why she co-founded Wave Wellness, a wellness studio dedicated to helping people recover, rejuvenate, and find hope. She emphasizes the importance of being relatable and understanding her clients' needs. She joins hosts Amber Berger and Dina Wizmur for an enlightening conversation about the science behind sound therapy, PEMF mat sessions, the benefits of lymphatic drainage, and practical tips for maintaining optimal health at home. Lisa’s goal with Wave Wellness is to create a space where clients feel optimistic about their long-term health, providing an alternative to the sometimes disheartening experience of traditional medical treatments. Topics Discussed: - Wave Best Rest: Lisa introduces "Wave Best Rest," a treatment at Wave Wellness that combines a near-infrared PEMF (Pulsed Electromagnetic Field) mat with a neuroacoustic treatment to promote relaxation, focus, and improved sleep. - Rituals for Wellness : The significance of creating wellness rituals, such as disconnecting from technology before bedtime, can help improve sleep quality and overall well-being - Sound Healing : The podcast discusses the benefits of sound healing, using binaural beats and ambient music to influence brain waves, reduce stress, improve focus, and aid in relaxation. - Lymphatic Drainage : Lisa explains the popularity of lymphatic drainage treatments, both for aesthetic reasons and overall wellness. She distinguishes between different types of lymphatic treatments and the importance of hydration for optimal lymphatic function. - Simple Lymphatic Health Tips : Lisa recommends staying hydrated and engaging in regular movement, even a simple walk, to promote lymphatic health. She also encourages mindfulness in daily activities, such as showering and eating, to incorporate meditation into daily life. - Meditation and Mindfulness : Lisa emphasizes that meditation doesn't have to be complicated or intimidating. It can be integrated into everyday activities like showering, eating, or paying attention to your body. Mindful living can enhance overall well-being. - Holistic Approach : The discussion underscores the interconnectedness of physical and mental health, emphasizing the importance of holistic wellness practices. Learn more about Wave Wellness THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Your skin health and inner well-being are intimately linked. Taking care of your skin goes beyond surface-level treatments. Sarah Karaolides from Sarah Kay Skin Studios, a wellness-focused skin studio in New York City, shares her holistic approach, emphasizing the importance of diet in skin health, particularly highlighting the potential negative impact of dairy, gluten, refined sugar, and processed foods on the skin. Stress management is crucial for maintaining healthy skin, and Sarah advises clients to find ways to reduce stress, such as switching from coffee to tea. She suggests using natural kitchen items for skincare, including Greek yogurt, honey, oats, and turmeric, for various skin benefits. She began her skincare journey after training at the Aveda Institute in Manhattan and has received multiple awards, including being named Allure's Celebrity Facialist of the Year. She joins podcast hosts Amber Berger and Dina Wizmur as they dive into the world of skincare and discuss incorporating daily skincare rituals. She reveals the importance of starting skincare and wellness conversations early, even with teenagers, to promote healthy habits. Sarah discusses her new skincare studio, where she offers various treatments, including microcurrent, ultrasound technology, LED light therapy, and more, tailored to individual client needs. Topics Discussed: - Teenage Acne Managemen t: Avoid harsh treatments and over-drying the skin when addressing teenage acne. - At-Home Remedies : Use natural ingredients like Greek yogurt and honey for skincare masks as well as LED light therapy, and gua sha tools. - Diet and Skin Health : Dietary choices, including dairy, gluten, and processed foods, can impact skin health. - Time Managemen t: Try and find a few minutes each day for self-care rituals like gua sha massage or applying gentle skincare products. - Sun Protection : Stress the importance of sunscreen during outdoor activities or vacations. - Holistic Wellness : Emphasize holistic wellness, encompassing skincare and overall well-being. - Parent-Teen Conversations : Initiate conversations about self-care and wellness between parents and teenagers for better understanding and support. - Sarah collaborates with skincare brands Environ and A-tour in her studio Visit Sarah Kay Skin Studio in New York City THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

Thoughtful choices in supplements and medication are crucial, as not all products are suitable and can have side effects. David Restrepo , a registered pharmacist and the owner of Vitahealth Integrative Apothecary in New York City, is renowned among physicians for his expertise in holistic health by developing comprehensive patient care plans that integrate Eastern and Western medicine approaches. He sources the cleanest and most effective nutraceuticals, supplements, and botanicals to optimize wellness. His understanding of drug interactions and potential side effects helps patients find a proper balance, compensating for depletions caused by conventional medicines and environmental factors. He joins hosts Amber Berger and Dina Wizmur to discuss his collaborative approach with clients, doctors, and healers. David's knowledge and commitment to patient care are revolutionizing the world of pharmacy and integrative health, bridging the gap between conventional and alternative medicine and empowering individuals to optimize their well-being. Topics Discussed: -Integrative Pharmacy vs. Traditional Pharmacy -Importance of managing your wellness when you are well -How to decipher quality supplement brands -Where to purchase supplements -What probiotics to take and when -Why Vitamin D is an important supplement for the whole family -Understanding side effects on the depletions that certain medicines can create -Absorption of supplements: Pills vs. Liposomal vs. Powders -NeuroProtect: Helps to reestablish a healthy connection between the gut and the brain VITAHEALTH : Discover supplements approved by David Restrepo and his team. VIOME : Learn about your gut health from the comfort of home with VIOME THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Invalid Date

The human body needs food for fuel, nourishment and sustaining life itself. But food is so much more than a biological necessity. It brings comfort, helps us bond and build connections, share experiences and create memories. That’s why it’s important to instill a positive relationship with food not only for yourself but your entire family. Deena Barselah is a wellness coach who joins podcast host Dina Wizmur in an open conversation about how to approach food mindfully. She provides tips for simplifying how you’re eating and creating an atmosphere that is friendly and approachable when dining. Topics Discussed: -Diet Culture: 80s vs. Present Day -Food and mood: How foods affect how you feel -Building a healthy relationship with food for you and your family -Food environment and ambiance matters -Engage your children in the food making process -Preparing food vs. eating food Learn more about Deena Barselah's practice here Follow @thewelldrop @deenabarselah Produced by Haynow Media

Invalid Date

Allison Kayne, a visionary mom who found a solution for her son's eczema, demonstrates how the best inventions arise from genuine needs. By delving into her family's treasure trove of home remedies, she discovered a groundbreaking way to swiftly alleviate skin issues, surpassing the effectiveness of over-the-counter products. Join hosts Amber Berger and Dina Wizmur as they embark on an intriguing journey into the realm of hygiene care and overall well-being. From combating skin problems to managing stress and sleep deprivation, Allison sheds light on the vital importance of home remedies. She also unravels the often-neglected topic of vaginal health, sharing her insights on the benefits of yoni steaming and herbal oils for cleansing the vulva and uterus. Episode Highlights: -Big Pharma results vs Plant-Based Products and Natural Home Remedies. -Natural remedies available, such as those to combat eczema, that provide an effective alternative to traditional pharmaceutical options. -Vaginal (Yoni) Steaming is an age-old natural remedy used to cleanse the vagina and uterus, tighten, regulate menstruation, ease cramps and bloating. -It’s possible to Yoni steam from home using simple instructions. -How Essential oils can create a spa-like experience for improved sleep in the comfort of one’s own home. Learn more about Allison Kayne and her products Follow @thewelldrop Produced by Haynow Media

Invalid Date

Self-transformation is a marathon, not a sprint. It is a journey to understand how to live in the present moment and overcome survival mode during times of crisis, chaos, and traumatic experiences. International leadership coach Stephanie Sebag is the author of “Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Finally,” and joins hosts Amber Berger and Dina Wizmur for a powerful conversation about the so-called charging stations to help welcome a new you. She has worked with soldiers and people in the aftermath of the Covid-19 pandemic on helping them achieve clarity from self-doubt and stay on the right path despite road bumps that can get in the way. Episode Highlights: - Transformation vs. Change: Transformation is more about changing from the inside; it is a strong power that touches your value system and what you truly believe in - Be more aware of the words you use - External vs. Internal; learning how to deal with what’s happening on the inside despite what’s going on in the real world - Connect to your 5 senses in order to reconnect with yourself and live in the present moment - The power of a vision board and reaching for goals - Check into your inner language; every goal of every human being is realize your potential - Clarity vs. Self-Doubt - I would like to vs. I want; it has to be I want - Giving back vs. Giving forward - Importance of Community and connecting with people - Spending time vs. investing time; spending time is passive and investing time is conscious Buy the Book “Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Finally” Learn more about Stephanie Sebag

Invalid Date

Have you ever had a gut instinct that something wasn't right and made decisions for your kids based off that? A mother's intuition is real and can be key in decision-making. Host Amber Berger sits down with her mother Joy Ziefer for an intimate conversation about Amber's lifelong wellness journey since birth. It was their intuition that helped solve her Crohn’s disease from the inside out through the power of food. By leaning into their community, being curious, and remaining open-minded, they embarked on a holistic lifestyle back in the mid-90s when the term organic was not even mainstream. Tune in for an insightful discussion on how to get more than one opinion, not being afraid to ask questions, and remain determined to find the right path to health for oneself. Episode Highlights: - Explore the influence of a mother's intuition - Embrace the power of leaning into your network - Discover the healing power of food, as they say, "you are what you eat" - Adapt habits for different chapters in life - Understand the importance of remaining curious in order to find solutions Subscribe to The Well Drop Podcast and leave a review. Follow along @thewelldrop

Invalid Date

The skin undergoes changes throughout the menstrual cycle and with age. One no longer needs to settle for less, as it becomes thinner, loses fat, and loses its once plump and smooth appearance. However, there is hope in defying the skin’s aging process with Young Goose Skincare - a groundbreaking skincare line established in 2017 - with a mission to biohack skincare and rejuvenate the skin on a cellular level by utilizing powerful ingredients like NAD+ (Nicotinamide Adenine Dinucleotide). Founders Amitay Eshel and Anastasia Khodzhaeva join hosts Amber Berger and Dina Wizmur for an insightful conversation on how their products aid in slowing down the skin aging process. They also emphasize that skin health is not solely dependent on external products but rather influenced by internal factors such as gut health, sleep patterns, stress levels, and overall diet. Episode Highlights: - NAD+ makes your cells function younger, slowing the skin aging process - Use SPF both indoors and outdoors; SPF protects skin from toxins like pollution and even blue light from computer and phone screens - 80% of the reason your skin ages specifically is due to contributors like pollution and radiation - Topical Botox for the eyes - Facial massage helps drain the quality of the fluid in the skin - Skin evolves throughout a woman’s cycle Discount code: AMBER for 10% discount Learn more Young Goose Check out the Biohacking Skincare Podcast Subscribe to The Well Drop Podcast and leave a review. Follow along @thewelldrop

Invalid Date

Western medicine is commonly used for crisis care and helping acutely ill patients, but there are alternative therapies that should be considered for day-to-day problems that most people have. Dr. Frank Lipman – a pioneer and internationally recognized expert in integrative and functional medicine, founder and director of the Eleven Eleven Wellness Center, chief medical officer of The Well in New York City, author of 6 bestselling books – has seen the world of medicine evolve from combining western medicine with traditional Chinese medicine to personalized treatments today with tools that help measure, monitor and prevent disease. He joins hosts Amber Berger and Dina Wizmur to share the daily rituals you can implement at home from the mind-body connection and prebiotics to time-restricted-eating and wearable technology. Episode Highlights: -Prebiotics vs. Probiotics -Acupuncture is a way of optimizing function in the body -Time-restricted-eating: Eat calories within 8 hours, homedic stress & autophagy -Take control of your body through personalized testing: genetic testing, blood tests, wearables and more -Longevity: Eat less sugar, carbs and ramp up exercise like strength training -Packaged foods: Consume as few processed foods as possible Learn more about Dr. Frank Lipman and his practice https://drfranklipman.com/ Find a functional medicine practitioner near you: https://www.ifm.org/ Follow @thewelldrop

Invalid Date

Being a mother can bring out the gladiator in you when it comes to your children. Hosts Amber Berger and Dina Wizmur reflect on their respective wellness warrior journeys that led them to becoming wellness experts - for both their families and their communities. Their philosophy is about blending the east with the west, doing your own research and bringing it back to simplicity. Follow @thewelldrop

Invalid Date

Are you seeking wellness, though find yourself frequently falling short? No need to stress! The Well Drop is here to kickstart your journey to success by sharing tips based on thorough research and first-hand experience that actually work. Hosted by mothers, friends, wellness experts, and self-described wellness warriors, Amber Berger and Dina Wizmur, their podcast guarantees to light a fire and motivate listeners to take ownership of their health and wellness decisions for themselves and their families. Each week, listeners can learn accessible, actionable, and manageable tips to improve any household. Experts will provide insights and concrete strategies that will inspire honest conversations on how to make progress even amidst busy schedules. Whether making small changes to daily routines or enhancing lifestyles overall, gradual changes over time can lead to significant results. For listeners ready to transform their wellness journeys, Amber and Dina are here to help. Unlock the secrets of optimizing the body and mind. Do not miss out on this incredible opportunity to achieve the best self! What are you ready to transform? Join today and finally own your wellness! Follow @thewelldrop