71. Sweat Your Way to Better Health: The Surprising Benefits of Infrared Saunas

Did you know that incorporating an infrared sauna into your wellness routine can offer a myriad of health benefits? In today’s episode on The Well Drop podcast, I chat with Kendra Gensemer of Sunlighten Saunas, about the many benefits infrared saunas can offer us right at home. Infrared saunas offer a wide range of benefits, from improved heart health and detoxification to better sleep, pain relief, and even anti-aging effects on the skin. Kendra explains how the different wavelengths of infrared light penetrate the body, stimulating cellular processes and promoting overall well-being. She also shares her personal experience and the science behind infrared technology, as well as tips on how to incorporate sauna sessions into your daily routine, even if you have limited space at home. Sunlighten is renowned as one of the best infrared sauna companies, with a focus on providing exceptional health benefits through their patented SoloCarbon® infrared saunas. This is a company with a passion for research and they share it with their community. What we discuss: (00:00) Home Wellness With Infrared Sauna (10:16) Benefits of Infrared Sauna for Women Find more from Sunlighten: Website: https://www.sunlighten.com/ Instagram: @sunlightensaunas The Well Drop Podcast Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop