About this episode
Rituals and simple practices play a significant role in promoting long-term health and overall well-being. These routines and habits are essential because they provide structure, consistency, and mindfulness to our daily lives, which can positively impact various aspects of our physical and mental health. Lisa Zaloga, a yoga teacher with 23 years of experience, shares some of her personal and professional rituals and practices related to her wellness journey. Her journey from teaching yoga to focusing on injury recovery is an inspiring story of resilience and transformation. Discover how personal challenges shaped her approach to healing and why she co-founded Wave Wellness, a wellness studio dedicated to helping people recover, rejuvenate, and find hope. She emphasizes the importance of being relatable and understanding her clients' needs. She joins hosts Amber Berger and Dina Wizmur for an enlightening conversation about the science behind sound therapy, PEMF mat sessions, the benefits of lymphatic drainage, and practical tips for maintaining optimal health at home. Lisa’s goal with Wave Wellness is to create a space where clients feel optimistic about their long-term health, providing an alternative to the sometimes disheartening experience of traditional medical treatments. Topics Discussed: - Wave Best Rest: Lisa introduces "Wave Best Rest," a treatment at Wave Wellness that combines a near-infrared PEMF (Pulsed Electromagnetic Field) mat with a neuroacoustic treatment to promote relaxation, focus, and improved sleep. - Rituals for Wellness : The significance of creating wellness rituals, such as disconnecting from technology before bedtime, can help improve sleep quality and overall well-being - Sound Healing : The podcast discusses the benefits of sound healing, using binaural beats and ambient music to influence brain waves, reduce stress, improve focus, and aid in relaxation. - Lymphatic Drainage : Lisa explains the popularity of lymphatic drainage treatments, both for aesthetic reasons and overall wellness. She distinguishes between different types of lymphatic treatments and the importance of hydration for optimal lymphatic function. - Simple Lymphatic Health Tips : Lisa recommends staying hydrated and engaging in regular movement, even a simple walk, to promote lymphatic health. She also encourages mindfulness in daily activities, such as showering and eating, to incorporate meditation into daily life. - Meditation and Mindfulness : Lisa emphasizes that meditation doesn't have to be complicated or intimidating. It can be integrated into everyday activities like showering, eating, or paying attention to your body. Mindful living can enhance overall well-being. - Holistic Approach : The discussion underscores the interconnectedness of physical and mental health, emphasizing the importance of holistic wellness practices. Learn more about Wave Wellness THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media