108. Dr. Melissa Cano: Spermidine Benefits in Foods Supplements + The Science You Need to Know

What if the brain fog, restless nights, creeping weight changes, or that tired-all-the-time feeling weren’t just “getting older”, but a clue your body’s clean-up system isn’t working as well as it should? In this episode of The Well Drop , I sit down with Dr. Melissa Cano, Director of Science at spermidineLIFE®, to discuss one of the most fascinating discoveries in longevity: spermidine . We explore how this natural compound, found abundantly in wheat germ extract, works as your body’s spring cleaning crew by activating the cellular clean-up process that keeps energy, hormones, and metabolism humming. We also break down why spermidine supplementation becomes more important in midlife, how it supports women through mid-life, and what to look for in a quality product. You’ll also learn how to stack this simple daily habit with daily practices and why it’s a powerful tool for true healthy aging. Dr. Melissa Cano, Ph.D., is the Director of Science at spermidineLIFE® by Longevity Labs. With a background in molecular biology and biochemistry, her published research spans photosynthesis, gene editing, and cellular longevity. What's Discussed: (00:00) Spermidine and Women’s Health: Why Midlife Cells Need Extra Support (05:06) Autophagy Unlocked: How Spermidine Fuels Cellular Health and Renewal (13:54) Spermidine Supplementation: Wheat Germ Extract vs. Synthetic Options (24:10) Protein, Spermidine, and Longevity: Finding the Balance for Healthy Aging (34:26) SpermidineLIFE® Tips: Simple Daily Habits for Cellular Health and Wellness Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Spermidine: Shop at this LINK Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Find out more about Dr. Melissa Cano: Website: https://spermidinelife.us Instagram: https://www.instagram.com/spermidinelife.us/