About this episode
Podcast hosts Amber Berger and Dina Wizmur dive into the key takeaways from their enlightening conversation with Julie Tupler, an expert in diastasis recti. Julie's passionate mission to educate people about the transverse muscles and the significance of checking for diastasis becomes a focal point of the discussion. The hosts emphasize that diastasis recti isn't exclusive to post-pregnancy issues. but can affect individuals from various backgrounds, including men and children. They stress the importance of early detection to prevent injury and relieve pain. They also discuss the benefits of the squatty potty and its impact on overall abdominal health as well as insights about the potential risks associated with tummy tucks for individuals with undiagnosed diastasis recti, advising those considering surgery to prioritize a pre-surgical assessment. This episode is in partnership with Young Goose Skincare . Receive 10% off with promo code WELLDROP. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media