The Well Drop
Amber Berger
Amber Berger
The Well Drop with Amber Berger Redefining Midlife Wellness—One Drop at a Time. Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast. Get The Drop newsletter every Sunday. Work with Amber 1:1. Because midlife isn’t your breakdown—it’s your breakthrough.
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Midlife has a way of showing up without warning, and suddenly the habits that carried you for years stop working. That happened to me. My sleep vanished, my metabolism shifted, my stress tolerance bottomed out, and the only guidance I got was “welcome to perimenopause.” That moment is what pushed me to create the roadmap I couldn’t find anywhere. In this episode, I’m sharing the five frameworks behind the WellDrop Method and why so many of us are doing things in the wrong order. When you stop guessing and start tracking what actually matters, your body finally starts working with you again. You’ll hear how data, cycle syncing, upgraded daily habits, a healthier home environment, and an honest look at hormones come together to form the foundation most women never get. These are the exact steps that helped me feel stronger and clearer in midlife than I did in my thirties. If you’re tired of trial-and-error and want a system that finally supports the way your body works now, this is where to begin. We Also Discuss: (00:49) The moment midlife symptoms show up and how fast everything can shift (02:36) Why the right order matters more than the intensity of your effort (03:16) Tracking glucose, body composition and key labs so you stop relying on guesswork (06:04) How syncing with your cycle supports you through midlife shifts (07:25) The daily habits that calm cortisol and help you sleep again (09:41) The small triggers inside your home that disrupt hormones and energy (11:14) When to look at hormones or peptides and what needs to come first Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldrop
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Midlife can feel confusing when your body stops responding to the habits that always worked. You’re eating well, training, supporting hormones and still sensing shifts you can’t name. For this conversation, I am joined by acupuncturist and integrative medicine practitioner Deb Ross, who shares how those quiet changes built up long before she understood what her body was asking for. In this episode, we explore the emotional shifts that often show up first, why stress and hormones can feel identical and how pain or burnout becomes the turning point for many women. We also break down what Deb learned from wearing a continuous glucose monitor, the surprising foods that spiked her and how timing and protein transformed her energy, cravings and body. This episode is practical, grounded and full of clarity for anyone who has felt “different” lately and can’t explain why. Deb Ross is a licensed acupuncturist, board-certified herbalist and founder of The Well Center. With over fifteen years of clinical experience, she blends Chinese medicine, somatic work and lifestyle support. Her work spans women’s health, pain, autoimmune conditions and emotional well-being. Deb is known for her individualized, integrative approach to care. We Also Discuss: (00:00) The subtle midlife shifts that show up long before women name them (04:38) Why “feeling off” emotionally is often the first hormonal clue (07:21) How pain, burnout or injury can force us to slow down (12:11) Food patterns from our twenties and thirties that stop working (15:47) What Deb learned from wearing a continuous glucose monitor (18:00) How timing and protein reshape glucose responses (32:58) Why walking and strength training serve women better than cardio (42:27) How small adjustments lowered cravings and improved energy Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldrop Find out more about Deb Ross: Website: www.thewellcenter.com
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Most of us got the puberty talk and the pregnancy talk, but the midlife talk simply never came. And yet this is the chapter where women need clarity the most. In this week’s episode, psychotherapist and author Lauren Tetenbaum brings language, compassion, and depth to the messy middle, the years when hormones start to shift long before 50 and long before most women think to call it perimenopause. We explore the emotional symptoms that often show up first, why so many women are dismissed in this phase, and how lifestyle, therapy, and hormone options can work together to help you feel grounded again. Lauren Tetenbaum is a psychotherapist and advocate whose work focuses on helping women navigate the emotional and psychological shifts of early midlife with clarity and compassion. She is also the author of Millennial Menopause, a relatable and informative guide that has quickly become a must-read for women who want understanding instead of guessing. We Also Discuss: (00:00) Early perimenopause and why it starts sooner than most women realize (04:26) The emotional symptoms that show up first (06:15) Why so many clinicians still miss early hormone shifts (10:40) The surprising symptoms no one associates with perimenopause (11:36) Antidepressants in midlife and how to tell what’s hormonal (14:01) The lifestyle and hormone tools that actually help (20:27) How to communicate midlife mood shifts to your partner (24:12) The identity shifts of midlife and the end of people-pleasing Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldrop Find out more about Lauren Tetenbaum: Website: www.thecounselaur.com Instagram: @thecounselaur
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So many women in midlife are doing everything right (eating clean, exercising, managing stress) yet still feeling off. The missing link? Blood sugar. In this episode of The Well Drop, I sit down with Boris Berjan to explore how continuous glucose monitoring (CGM) is changing the way women understand their metabolism, hormones, and energy. We talk about why most CGMs give you numbers without context, how Theia translates those readings into clear daily scores, and the hidden ways stress, sleep, and even emotional triggers can spike glucose just like food. You’ll learn how to spot early signs of blood sugar imbalance, how syncing your fasting and nutrition with your cycle can help balance hormones, and why data only matters when it’s personal and easy to act on. Boris Berjan is the co-founder of Theia Health , a company reimagining continuous glucose monitoring (CGM) for women. He also shares his own healing journey and how it inspired him to build tech that puts real insight and power back into women’s hands. What’s Discussed: (00:00) Why midlife symptoms aren’t just hormonal and how glucose plays a hidden role (04:49) The real reason most CGMs fail women in midlife (08:55) A personal story that inspired a smarter health tech (18:26) How this app turns confusing glucose data into simple, actionable insights (25:41) The role of AI in making nutrition and tracking more personal and easier (35:10) How stress, sleep, and emotions can spike glucose like carbs (38:20) The future of CGM technology and what’s coming next (42:42) Making health data personal and empowering Thank You to Our Sponsors: Theia Health: https://theiahealth.ai/c/thewelldrop Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldrop Find out more about Boris Berjan: Instagram: @borisberjan/ Theia Health: https://theiahealth.ai/
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What if the fatigue, anxiety, and sleeplessness you feel when tapering off antidepressants aren’t a “relapse,” but withdrawal your doctor was never trained to recognize? In this episode of The Well Drop , I sit down with psychiatrist and researcher Dr. Mark Horowitz, co-founder of Outro Health, a telehealth clinic dedicated to science-backed tapering support. Together we unpack why traditional guidelines fail long-term users, how hyperbolic tapering works, and what a personalized, monitored taper actually looks like. You’ll learn the five questions to ask before starting or stopping any medication, the difference between withdrawal and relapse, and why the smallest doses can still have powerful effects on your brain. Dr. Mark Horowitz is a psychiatrist, researcher, and co-founder of Outro Health , a telehealth clinic for safe, science-backed antidepressant tapering. After experiencing withdrawal himself, he pioneered the concept of hyperbolic tapering , now endorsed by UK health authorities. What's Discussed: 00:00 — The hidden problem with antidepressant withdrawal 06:20 — Mark’s personal journey: when tapering goes wrong 10:45 — Why short-term studies misled long-term patients 13:50 — Doctors aren’t trained to stop antidepressants—here’s why 17:30 — The five questions to ask before starting or stopping a medication 24:10 — How hyperbolic tapering works (and why it’s safer) 29:30 — The truth about withdrawal vs. relapse 35:40 — Natural supports that match antidepressants in long-term results Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Find out about Outro: https://www.outro.com/?TheWellDrop Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldrop Find out more about Dr. Mark Horowitz: Website : https://markhorowitz.org/ Website: https://www.outro.com/ Instagram: @outrohealth
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What if the brain fog, restless nights, creeping fatigue, or stubborn aches weren’t just “getting older,” but a sign your body’s natural rhythm is out of tune? In this episode of The Well Drop , I sit down with Linda Bamber, co-founder of WavWatch , to explore how acoustical frequency therapy can help recalibrate your body from the inside out. WavWatch is a wearable device that delivers sound frequencies directly through the skin, making it one of the simplest and most non-invasive tools for midlife wellness. We break down what frequencies actually are, why frequency therapy is backed by decades of science, and how WavWatch’s 1,100+ programs support sleep, stress, pain, hormones, inflammation, and more. You’ll also learn how to integrate it into daily routines, why it’s EMF-free, and how it’s being used by women, families, and even pets. Linda Bamber is the co-founder of WavWatch, a wearable frequency-based device designed to make wellness simple, accessible, and non-invasive. After years of working in women’s health education, she continues to pioneer practical tools that empower women to take charge of their midlife health. We Also Discuss: (00:00) Healing through frequency: how your body responds to vibration (04:41) Frequencies decoded: what they are and why they matter (09:57) Sound as medicine: tapping into your body’s natural resonance (23:25) Everyday wellness made simple with frequency therapy (28:09) Can frequencies shift stress, sleep, and hormones? (33:04) WaveWatch technology: bringing 1,100+ wellness programs to your wrist (37:39) The mineral connection: why Himalayan salt supports midlife health Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Check out: WavWatch Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop
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Most people think wellness is something you learn later in life. But what if a 10-year-old could show us how small daily choices, around food, skincare, and bedtime routines, shape lifelong health? In this episode of The Well Drop , I sit down with my daughter Camila to talk about what it’s like to grow up in a wellness-focused home. From kindergarten breathwork sessions with stuffed animals to navigating peer pressure around snacks and Sephora, Camila shares her unfiltered perspective on wellness at school, with friends, and at home. We dive into why she chose to go gluten and dairy free, how she handles feeling “different” when her lunchbox doesn’t match her friends’, and why listening to your body matters at any age. Camila Berger is a 10-year-old student, jiu-jitsu enthusiast, and budding wellness advocate learning that health starts with everyday choices. What's Discussed: (00:01) Learning Wellness at Home: Food, Oils & Breathwork (08:17) Teaching Kids to Make Healthy Choices Early (18:57) Family Wellness Adventures & Gluten-Free Living (22:18) A 10-Year-Old’s Skincare Struggles & Solutions (26:49) Tech Boundaries, Social Media & Peer Pressure (32:31) Listening to Your Body & Trusting Your Instincts Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop
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What if the brain fog, restless nights, creeping weight changes, or that tired-all-the-time feeling weren’t just “getting older”, but a clue your body’s clean-up system isn’t working as well as it should? In this episode of The Well Drop , I sit down with Dr. Melissa Cano, Director of Science at spermidineLIFE®, to discuss one of the most fascinating discoveries in longevity: spermidine . We explore how this natural compound, found abundantly in wheat germ extract, works as your body’s spring cleaning crew by activating the cellular clean-up process that keeps energy, hormones, and metabolism humming. We also break down why spermidine supplementation becomes more important in midlife, how it supports women through mid-life, and what to look for in a quality product. You’ll also learn how to stack this simple daily habit with daily practices and why it’s a powerful tool for true healthy aging. Dr. Melissa Cano, Ph.D., is the Director of Science at spermidineLIFE® by Longevity Labs. With a background in molecular biology and biochemistry, her published research spans photosynthesis, gene editing, and cellular longevity. What's Discussed: (00:00) Spermidine and Women’s Health: Why Midlife Cells Need Extra Support (05:06) Autophagy Unlocked: How Spermidine Fuels Cellular Health and Renewal (13:54) Spermidine Supplementation: Wheat Germ Extract vs. Synthetic Options (24:10) Protein, Spermidine, and Longevity: Finding the Balance for Healthy Aging (34:26) SpermidineLIFE® Tips: Simple Daily Habits for Cellular Health and Wellness Thank You to Our Sponsors: Sign up for The Well Drop Newsletter Spermidine: Shop at this LINK Find out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Find out more about Dr. Melissa Cano: Website: https://spermidinelife.us Instagram: https://www.instagram.com/spermidinelife.us/
