Episodes

4d ago

What if the random symptoms you've been told are "all separate" – the hives, exhaustion, brain fog, and digestive chaos – are actually ALL connected through one dysfunctional system in your body that affects 1 in 5 people? When Dr. Tania Dempsey left traditional medicine after being told she wouldn't get bonuses for patients with cholesterol over 200, she discovered something revolutionary: conditions like fibromyalgia, chronic fatigue, long COVID, and mysterious autoimmune markers might all trace back to the same source: dysfunctional mast cells. In this conversation, Dr. Dempsey reveals why your mast cells (your body's security guards) might be stuck in overdrive, leaking over 1,200 different inflammatory chemicals throughout your body. She explains why perimenopausal women and adolescents are hit hardest, how hormones trigger these cellular explosions, and why that positive thyroid antibody test might not mean what you think. Most shocking? The conventional medical system's approach of treating symptoms separately might be exactly what's keeping you sick. Dr. Dempsey shares her personalized protocol that's helping patients reclaim their lives, but warns that you can't supplement your way out of this without addressing one crucial system everyone overlooks. If you've been gaslit by doctors, told your labs are "normal" despite feeling terrible, or you're navigating mysterious symptoms that worsen with hormonal changes, this conversation will help everything make sense. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Tania Dempsey Instagram ➜ https://www.instagram.com/drtaniadempseymd Website ➜ https://drtaniadempsey.com/ Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https:// timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Dec 12

Join Total Body Thrive https://totalbodythrive.com/ and use code PODCAST at checkout to save Did you know that many of those "perfect" fitness transformations flooding your social media feed aren't even real people? They're computer-generated robots designed to make you feel inadequate about your body. Why is everyone suddenly afraid of vegetables? Why are influencers celebrating their hair falling out in clumps? And why are we calling starvation "wellness" again? After decades of helping women transform their health, I am breaking my silence on the disturbing "ick" I'm feeling about today's diet culture. From AI-generated fake influencers to the terrifying return of "skinny is back," this episode is exposing the dangerous trends that made me cancel my annual January Total Body Thrive Live Fat Loss Group Launch for the first time ever. What pushed me over the edge? Why am I calling out the carnivore craze, the protein obsession, and the normalization of eating disorders disguised as "discipline"? And what does the revival of nicotine patches for weight loss say about how far we've fallen?! This unfiltered episode will make you question everything you're seeing online and might just explain why you've been feeling so confused and frustrated with conflicting health advice. Join Total Body Thrive https://totalbodythrive.com/ and use code PODCAST at checkout to save Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Dec 9

Can you remember the last time you could read a menu without squinting, holding it at arm's length, or borrowing someone's reading glasses? If you're wondering why your vision suddenly betrayed you in midlife (along with everything else changing in your body) this episode delivers answers you won't get at your typical eye exam. Dr. Rudrani Banik, a neuro-ophthalmologist with 20+ years of experience, reveals why our eyes go haywire during perimenopause and menopause, exposing the hormone connection your eye doctor probably never mentioned. Discover why dry eye isn't actually about tear production but about tiny glands with testosterone receptors, why those trendy eyelash extensions might be destroying your eye health, and the truth about whether sunglasses are really "endocrine disruptors" (spoiler: Dr. Banik tested it with a light meter). Learn the three-step eyelid hygiene routine that could save your vision, which eye drops actually work for presbyopia, and why that migraine aura isn't a stroke, even though it feels like one. Plus, get the insider truth about cataract surgery, when vision changes signal diabetes or serious neurological issues, and why you absolutely need a dilated eye exam (not just a glasses check). Dr. Banik shares her personal story of thinking she had a brain tumor at 54, only to discover it was her spine affecting her vision – proving everything really is connected in midlife. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Rudrani Banik Instagram ➜ https://www.instagram.com/dr.ranibanik Website ➜ https://www.drranibanik.com/ Thank you to our show sponsors! BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www. bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Dec 2

Why does the thought of intimacy make you want to hide under the covers...alone? If you're a midlife woman who's lost that loving feeling, you're not broken (you're just like the rest of us) and we've been playing by the wrong rules. In this conversation, intimacy expert Susan Bratton exposes the truth about female arousal that nobody taught us (especially not those s3x-ed classes back in the day). We dive deep into why it takes women 20 minutes to achieve what men accomplish in 2 minutes, why "duty booty" is destroying relationships, and how to transform obligation into genuine desire. Susan shares her personal journey from a s3xless marriage at 42 to having the best intimacy of her life at 64. We explore practical solutions like the yon! massage, why scheduling intimacy isn't unromantic, and which tools and supplements actually help. Plus, Susan reveals why everything you've seen about s3x is built for male pleasure and how to flip the script…for good. This conversation will change how you think about your body, your relationships, and your right to pleasure: it's not about not loving your partner or not wanting connection, it's about that disconnect between what you wish you felt and what you actually feel. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Episode Links http://orgasmicintercouse.com/ https://drivedesire.com/ http://soulmateembrace.com/ https://betterlover.com/ Learn More About Susan Bratton Instagram ➜ https://www.instagram.com/susanbratton Website ➜ https://susanbratton.com/ Thank you to our show sponsors! KION: Visit https://getkion.com/nataliejill for 20% off your order of essential amino acids Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Nov 25

What if your attempts to help someone with their addiction were actually making things worse? This conversation with addiction intervention specialist Chris Doyle shattered every assumption I had about addiction, from why some people can't stop after their first drink to why taking away privileges might be the worst thing you can do. We explore the complexities of addiction and its impact on families. Chris, sober 18 years himself, reveals the shocking truth that addiction starts at age 12 for most, affects 10-15% of those who experiment, and has nothing to do with bad parenting or weak character. We dive deep into the critical difference between dependency and addiction (hint: it's just two words), why your typical parenting strategies backfire catastrophically, and the "Connected Response Method" that actually works. Chris shares his mother's brilliant response when he came home drunk at 17, explains why addiction is like a shrimp allergy, and reveals the toxic relationship between codependency and addiction. Essential listening for any midlife parent, partner, or person touched by addiction -- which, statistically, is almost all of us. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Chris Doyle Instagram ➜ https://www.instagram.com/whyintervention Website ➜ https://www.whyintervention.com/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Nov 18

What happens when a 56-year-old woman who's never lifted weights walks into a gym and decides to compete in bodybuilding, and then were diagnosed with leukemia at 57? Most people would scale back, play it safe, maybe give up entirely. But Helen Fritsch did the opposite – she doubled down on building muscle. Helen never entered a weight room until her late 50s - she thought it was "for boys only." As a flight attendant and certified wine specialist, she spent decades doing cardio and avoiding heavy weights. At 56, she gave herself one month to prep for her first competition (most people take 12-16 weeks!) Two weeks in, her body transformation was so dramatic she couldn't believe it. She placed third. By 60, she'd won her pro card. Then at 57, a routine blood test revealed she had leukemia. Instead of watching and waiting as her oncologist suggested, Helen discovered research showing cancer patients with more muscle mass have significantly better survival rates. She dove into hormone optimization (learning most women get inadequate doses), peptide therapy, and serious weight training. Today at 68, she's stronger than she was at 30 and convinced that building muscle saved her life. This isn't just another fitness story - it's proof that everything you've been told about aging, muscle building after menopause, and "taking it easy" after 50 is wrong. Learn More About Helen Fritsch Instagram ➜ https://www.instagram.com/helenfritsch_ifbbpro Website ➜ https://www.ageisirrelevant.com/ Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Nov 11

Join us for our free masterclass https://midlifeconversations.com/gut Is your gut secretly controlling your brain, sabotaging your weight loss, and destroying your health – all while conventional medicine tells you it's "just stress"? After diving deep into the research on histamine, mast cells, and the gut-brain connection (and texting Laura Frontiero approximately a million questions), I discovered why so many midlife women are struggling with mysterious symptoms that doctors can't explain. Laura reveals the shocking truth about leaky gut that has nothing to do with digestive symptoms, why fermented foods and bone broth might be making you worse, not better, and the dangerous mistake people make when trying to heal their gut. We uncover the instant connection between your brain and gut (proven by stroke research), why perfectionism is sabotaging your healing, and the surprising over-the-counter remedies that actually work for histamine issues. Plus, Laura shares why meditation might be stressing you out more, the unexpected link between gut health and Alzheimer's, and how estrogen dominance persists even after menopause. This conversation completely changed how I think about the stress-gut-brain connection and reveals why doing just 60% of things right is enough to heal. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Laura Frontiero Instagram ➜ https://www.instagram.com/laura.frontiero Website ➜ https://midlifeconversations.com/gut Thank you to our show sponsors! BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www. bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Nov 7

Did you know that the paraffin wax from your last pedicure might have been peeled off someone else's feet and reused on yours? Gross, and…the health surprises lurking in the nail salon go FAR beyond that. Lanna Dang, owner of Pampr'd Soul in Scottsdale, completely transformed how I think about nail salons. Growing up inside her parents' nail salon, Lanna witnessed practices that would make your skin crawl: from tools that are barely sanitized between clients to name-brand polish bottles being secretly refilled with toxic knockoffs. She reveals why that "healthy" dip powder is actually acrylic in disguise and explains how the chemicals in your regular gel manicure could be disrupting your hormones and contributing to that stubborn weight gain and exhaustion you can't shake. We dive deep into what HEMA, formaldehyde, and toluene are really doing to your body, especially as a midlife woman already dealing with hormonal chaos. She shares the critical questions you need to ask before your next appointment and reveals cleaner alternatives that won't force you to give up your beloved nail routine. It's time to make informed choices at the nail salon, especially when your toxic load might be the missing piece of your health puzzle. Whether you're a gel devotee or acrylic enthusiast, this conversation will forever change how you approach your nail care routine. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Lanna Dang Instagram ➜ https://www.instagram.com/lannadang Website ➜ https://pamprdsoul.com/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Nov 4

You know how they say "what happens in Bali stays in Bali"? Yeah… not so much. Mine came home with me in the form of hives, food reactions, and what I now call my PhD in histamine. In this episode, I'm sharing the wild story of how a little post-Bali "food poisoning" turned into a full-blown case of histamine intolerance and mast cell activation syndrome. Think: red blotches, racing heart, and me Googling every bite before eating it. I'll walk you through the chaos of misdiagnosis, the "aha!" moment when we figured out it was actually Scombroid poisoning (yes, that's a real thing from bad fish), and how that set off my body's over-zealous histamine fireworks show. But this isn't a doom-and-gloom story. I'll share how I calmed the storm, what I learned about histamine-rich foods (spoiler: your healthy leftovers might be the problem), and the surprising tools that helped me reset my system. Plus, I'm breaking down why this matters for midlife women right now—because those symptoms you're blaming on menopause? The flushing, anxiety after eating, sudden food sensitivities? They might actually be your mast cells stuck in overdrive. And no, you're not crazy for thinking your body suddenly hates everything you eat. If you've ever had mysterious rashes, heart palpitations after chicken (yes, chicken!), or just want to understand what the heck histamine and mast cells actually do, you're going to love this one. It's part detective story, part midlife meltdown, and a whole lot of "what just happened to my body?!" I'm also sharing the exact protocol that finally worked (including why I ended up saying yes to a steroid after swearing I'd go all-natural), which foods to avoid when your histamine bucket is overflowing, and why becoming your own health detective might be the most important skill you develop in midlife. Thank you to our show sponsors! QUALIA: Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15% Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Oct 31

Could your racing thoughts and underlying anxiety be causing your mysterious hives, heart palpitations, and unexplained allergic reactions? After my own shocking hive outbreak following surgery and Bali belly, I dove deep into the world of histamine and mast cells. Dr. Jessica Peatross, the MD who's become known as the "surgeon of figuring out what's really going on," reveals why your nervous system might be the hidden trigger behind your mystery symptoms. She explains why midlife women suddenly develop histamine issues out of nowhere, the shocking connection between anxiety and mast cell activation, and why your body might be pushing toxins out through your skin when it can't eliminate them normally. We dive into game-changing protocols including specific binders that act like sponges for excess histamine, why addressing your gut is non-negotiable, and how a simple dissolving strip might calm your overactive mast cells. Dr. Jess shares her "magic trick" binder protocol, explains which supplements actually work for mast cell stabilization, and reveals why treating the nervous system FIRST is crucial for any healing protocol to work. Whether you're dealing with unexplained hives, chronic inflammation, or mystery symptoms that appeared out of nowhere, this conversation will change everything you thought you knew about histamine and healing. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Episode Links: Tudca, Binder, and ClearAF http://midlifeconversations.com/aegis Use code NATALIEJILL for 10% products or code BINDER25NATALIE for 25% off the BINDER Learn More About Dr. Jess Peatross: Instagram ➜ https://www.instagram.com/dr.jess.md Website ➜ http://midlifeconversations.com/aegis Use code NATALIEJILL for 10% products or code BINDER25NATALIE for 25% off the BINDER Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Oct 28

Is everyone around you planning dream retirements while you're wondering if you'll be working forever? If you're lying awake at night worried about finances, feeling like you're the only one who didn't figure out this money thing, you're not alone, and this episode is your wake-up call + your action plan rolled into one. I invited my friend, an accomplished investor and financial savvy expert, Bret Johnson to share the exact strategies he used to transform his financial future later in life. From being behind the eight-ball to traveling abundantly and living without money stress, Bret breaks down the no-BS approach to building wealth when you think it's too late. We dive into the uncomfortable truths about why you're behind (spoiler: you were living life while others were investing), the simple 5-15% rule that changes everything, and why index funds might be your secret weapon for catching up fast. He discusses practical strategies for paying off debt, investing wisely, and building wealth, even if you feel you've started late. From addressing common concerns about feeling financially stuck to providing actionable steps you can take today, Bret's advice is invaluable. Plus, he shares his "stocks are on sale" mindset that transformed market crashes from disasters into opportunities. Whether you're starting from zero or trying to accelerate what you've already begun, this conversation delivers the practical steps, mindset shifts, and resources you need to stop worrying and start building the retirement you deserve. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Bret Johnson: Instagram ➜ https://www.instagram.com/bretjohnson11 Website ➜ https://www.patreon.com/cw/TheChaleneShow Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Oct 24

What if the reason you can't lose weight, feel exhausted, and struggle with inflammation has nothing to do with your diet or exercise routine – but with zombie cells lurking in your body? In this game-changing episode, I sit down with Dan Pardi, Chief Health Officer at Qualia Life, to uncover the hidden world of cellular senescence and why these "zombie cells" might be sabotaging your health without you even knowing it. We dive deep into how damaged cells that refuse to die are creating chronic inflammation, accelerating aging, and potentially blocking your body's ability to heal itself. Dan reveals the shocking connection between your circadian rhythm and cellular aging, why your immune system stops clearing these problematic cells as you age, and the breakthrough science of senolytics that's revolutionizing how we approach healthy aging. Plus, I share the incredible story of how addressing zombie cells transformed my friend's decades-long battle with endometriosis – and why this might be the missing piece in your own health puzzle. Episode Link: Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15%. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dan Pardi & Qualia: Instagram ➜ https://www.instagram.com/qualiallife Website ➜ https://www.qualialife.com/natjill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Oct 21

What if the secret to calming your nervous system, improving your sleep, and even slowing down aging was as simple as changing how you breathe? Today's conversation with breath work expert Samantha Skelly reveals why most of us are only using 30% of our lung capacity and how this impacts everything from our stress levels to our cellular health. Learn the exact technique that can shift your nervous system from fight-or-flight to rest-and-repair in just 3-5 minutes. Samantha shares her personal transformation story and breaks down the science of why breath work works where other practices fail - especially for Type-A personalities and women navigating midlife changes. We explore the connection between chronic stress and physical symptoms, address spiritual concerns about the practice, and Sam provides a simple technique you can start using tomorrow morning. Learn More About Samantha Skelly: Instagram ➜ https://www.instagram.com/samanthaskelly Website ➜ https://www.samanthaskelly.com/ Thank you to our show sponsors! QUALIA: Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15%. LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Oct 14

You're exhausted, can't sleep, gaining weight despite doing "all the right things," and your doctor hands you an antidepressant or birth control pills. Sound familiar? In this raw and revealing conversation, integrative doctor and perimenopause expert Dr. Mariza Snyder pulls back the curtain on what's really happening to your hormones during this massive transition—and why the standard medical approach is leaving millions of women struggling unnecessarily. We're breaking down the confusion between perimenopause and menopause, revealing why your progesterone tanks first (and what that means for your sleep and mood), and exploring real solutions beyond the lazy medicine of symptom management. From the power of circadian rhythm optimization to understanding when hormone replacement makes sense (and when it doesn't), this episode gives you the knowledge to advocate for yourself and thrive. Whether you're in the trenches of perimenopause or sitting in that confusing "waiting room" before menopause, this conversation will change how you think about your body, your symptoms, and your options. It's time to stop accepting that suffering is just part of being a woman—you deserve better. Get Dr. Mariza's book "The Perimenopause Revolution" at https://drmariza.com/book for exclusive bonuses including symptom trackers, lab ranges, and more. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Mariza Snyder: Instagram ➜ https://www.instagram.com/drmariza Website ➜ https://drmariza.com/book Thank you to our show sponsors! QUALIA: Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15%. BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www. bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Oct 10

I found out the hard way that Bali Belly is no joke. What started as a bucket-list dream vacation turned into a battle with my gut health that I'm still fighting as we record this. And the kicker - I thought I was prepared to dodge it: I had my enzymes, my probiotics, I was careful with food and water. But what I didn't know about environmental exposure through skin contact, contaminated water sources, and the reality of underdeveloped infrastructure cost me my normally great health. In this conversation, I'm joined by functional nurse practitioner Laura Frontiero (aka "The Gut Genie") to break down exactly what happened to my body in Bali, why some people get sick while others don't, and the critical travel supplements I wish I'd packed. We're talking about the antibiotics versus antimicrobials debate, what to do when you have an allergic reaction mid-treatment, why Western medicine dismisses parasites that are epidemic in other countries, and the comprehensive protocol I'm using right now to recover. If you've ever traveled internationally, plan to, or have mysterious symptoms after a trip abroad, this episode could literally save you years of suffering. Laura shares her essential travel toolkit, explains when it's actually okay to stop an antibiotic, reveals why parasites are more common than anyone admits, and gives you the exact steps to protect your gut health when exploring the world. Tune in for a comprehensive guide to safeguarding your gut health while exploring new destinations. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Episode Links: Ozone Air Purifier: Choose the black Triad Air Go https://mytriadaer.funnelpages.com/CA-LAU71172-Laura-Frontiero Shop CellCore: https://shop.laurafrontiero.com/collections/all Saccharomyces Boulardii: https://www.designsforhealth.com/u/laura/products/floramyces#FLM060 Learn More About Laura Frontiero: Instagram ➜ https://www.instagram.com/laura.frontiero Website ➜ https://gutchecktest.com/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Oct 7

Join Kash and I live to go deeper on this conversation http://midlifeconversations.com/breathe Could your "bad genetics" for cholesterol actually be a survival advantage you're just using wrong (and actually making everything worse)? In this conversation we're diving deep into the connections between hormone detoxification, cholesterol, anxiety, and why your body might feel like it's working against you - plus the surprising solution that's helping women address all of it simultaneously. Health detective guru Kashif Khan returns to help unravel the mysteries behind stubborn weight, high cholesterol despite clean eating, chronic inflammation, and that constant fight-or-flight feeling that won't turn off no matter what you try. If you've been told you have poor detox pathways and it's made hormone replacement therapy feel scary, this episode provides clarity you won't find anywhere else. We explore why your body produces hormones based on what your ancestors did (not what you actually do), how modern toxins create a perfect storm of hormone disruption, and why the conventional approach to cholesterol might be missing the entire point. You'll discover why nervous system regulation must come first before any other intervention can truly work, and learn about molecular hydrogen therapy - a breakthrough approach that addresses toxic burden, cellular energy, and inflammation all at once. Tune in to learn about the profound impacts of hydrogen on detoxification, cellular energy, and overall wellness, and get answers to pressing health questions you've been asking. Whether you're dealing with weight resistance, sleep issues, anxiety, or just want to optimize your midlife health, this conversation provides the missing pieces. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Kashif Khan: Instagram ➜ https://www.instagram.com/kashkhanofficial Website ➜ http://midlifeconversations.com/breathe Thank you to our show sponsors! KION: Visit https://getkion.com/nataliejill for 20% off your order of essential amino acids BEAM: Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Oct 3

Get 50% off comprehensive labs + clinician consults https://joiandblokes.com/NATALIEJILL Are you being medically gaslighted while your insurance company profits from your pain? This conversation with Katy Whalen, founder of Joi + Blokes telemedicine, pulls back the curtain on why midlife women are systematically failed by traditional healthcare. Katy shares her raw journey from comprehensive fertility support to complete menopause abandonment, sparking her mission to revolutionize women's healthcare through telehealth. In this episode, we discuss the complexities of navigating life during perimenopause, menopause, and post-menopause. We get brutally honest about medical gaslighting, why your doctor dismisses your symptoms as "normal," and how insurance companies actively prevent you from getting optimal care. Katy breaks down the truth about HRT that most doctors won't tell you, exposes the dangerous research peptide market flooding social media, and reveals why telehealth is the future of personalized hormone care. We tackle the uncomfortable truths about why only 1 in 5 doctors are trained in menopause, what comprehensive testing actually reveals about your health, and why paying out of pocket might cost less than fighting your insurance company for substandard care. If you've ever been told you're "fine" while feeling absolutely terrible, been denied testing because insurance won't cover it, or wondered why your body stopped responding to everything that used to work, this episode will validate your frustration and give you a clear action plan. She shares exactly what to look for in HRT treatment, how to spot legitimate peptide therapy versus dangerous research compounds, and why telehealth partnerships are changing the game for women who refuse to settle for "normal." Get ready to stop being gaslighted and start demanding the optimal health you deserve. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Katy Whalen and Joi + Blokes: Instagram ➜ https://www.instagram.com/joiwomenswellness Website ➜ https://joiandblokes.com/NATALIEJILL Thank you to our show sponsors! QUALIA: Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15%. LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Sep 30

To get a free scale session with Allison's company Pinnacle Global Network go to http://midlifeconversations.com/scale What if you are able to craft the exact vision of what you want for your life, despite any obstacles? While most women over 50 are told to slow down and settle for "good enough," Allison Maslan built multiple eight-figure businesses, learned trapeze, and manifested two dream houses, all after turning 50. As the CEO of Pinnacle Global Network, she works with seven and eight-figure entrepreneurs who seem successful on paper but feel completely stuck. In this conversation, Allison reveals the daily 5-minute practice that she credits with transforming not just her business results, but her entire life. This isn't about positive thinking or vision boards—it's a systematic approach to what she calls "deliberate creation" that combines practical strategy with energetic alignment. You'll discover why she tells her accounting team they're "not allowed" to speak about cash flow problems, how she manifested a property in Mexico that was supposedly "not for sale," and the exact morning routine she uses to stay aligned with her biggest vision even when circumstances suggest otherwise. Whether you're building a business, wanting to transform your health, or simply ready to stop playing small in midlife, this conversation will shift how you think about what's possible for your future. To get a free scale session with Allison's company Pinnacle Global Network go to http://midlifeconversations.com/scale Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Allison Maslan: Instagram ➜ https://www.instagram.com/allisonmaslan Website ➜ http://midlifeconversations.com/scale Thank you to our show sponsors! LEELA: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout at https://midlifeconversations.com/leela FRESH PRESSED OLIVE OIL CLUB: Try a bottle of the world's most delicious artisanal olive oils direct from gold-medal-winning small farms for just $1 and taste the difference yourself https://GetFreshNatalieJill.com Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Sep 23

Did you know that by the time you reach midlife, your nervous system has been storing trauma responses for decades - even if you can't identify a single "traumatic" event? What if the chronic back pain, autoimmune issues, and stubborn weight gain plaguing so many midlife women aren't just random health problems, but your nervous system's way of expressing stored survival responses from years past? In this insightful conversation, Dr. Aimie Apigian reveals how seemingly normal childhood experiences - from crying yourself to sleep as a baby in the 1970s to being a latchkey kid - can create lasting biological changes that show up as health issues decades later through stored trauma in your nervous system. We dive into the science behind trauma, its long-term biological effects, and the importance of addressing trauma at different levels – mind, body, and biology and how accumulative, often unrecognized trauma can impact our health, aging, emotional regulation, and relationships. Discover why your nervous system might still be stuck in survival mode, keeping you vulnerable to injuries, illnesses, and that constant underlying anxiety. Dr. Aimie explains the science behind why some people seem immune to health issues while others collect diagnoses, and most importantly, what nervous system healing can actually do about stored trauma. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Aimie Apigian: Instagram ➜ https://www.instagram.com/draimie Website ➜ https://biologyoftrauma.com/ Thank you to our show sponsors! BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill QUALIA: Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15% Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Sep 16

What if the chronic pain that's been ruling your life isn't actually about physical damage—but about your brain trying to protect you from threats it perceives based on your entire life history? Ashleigh Di Lello should be dead. At 13, doctors told her she wouldn't survive her teenage years after a mysterious viral infection began shutting down her organs. Twenty years later, after building a successful Broadway career, a failed hip surgery left her unable to walk and in excruciating pain that no treatment could touch…not even powerful opioids. After trying over 200 treatments and being told by specialists it was "downhill from here," Ashleigh made a decision that would revolutionize how we understand chronic pain. In this episode, we dive deep into a topic that's been both personal and transformative for me: the connection between pain and the brain. For years, I believed that pain was only the result of real, physical injuries. But after my own journey through back surgery and chronic pain, I started to question: what if our brains play a bigger role in how we experience pain than we realize? Discover why Type A personalities are more prone to chronic pain, how your brain actually gets BETTER at creating pain the more you experience it, and why doing everything "right" for your body might not be enough if your nervous system is stuck in survival mode. Ashleigh reveals the critical difference between regulating your nervous system (managing symptoms) versus rewiring it (changing how your brain processes pain entirely), and shares the exact paradigm shift that allowed her to walk again after five years of disability. Whether you're dealing with chronic pain, unexplained symptoms, or simply curious about the incredible power of the brain-body connection, this episode will fundamentally change how you think about healing. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Ashleigh Di Lello: Instagram ➜ https://www.instagram.com/ashleighdilello Website ➜ https://www.ashleydilello.com Thank you to our show sponsors! BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill LEELA: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout at https://midlifeconversations.com/leela Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Sep 9

Join us on our FREE hormone education session at http://midlifeconversations.com/magic Could hormone replacement therapy actually cause cancer if your body can't detox properly? This conversation isn't about joining "Team HRT" or going completely "natural" - it's about understanding why your individual biology matters more than blanket recommendations. Triple board-certified gynecologist Dr. Anna Cabeca joins us to shatter the black-and-white thinking around hormone replacement therapy. With over 30 years of experience prescribing HRT, she's witnessed the trends come and go, but more importantly, she's developed an approach that honors what makes YOU unique. Join us as we discuss personalized treatment plans, debunk myths around HRT, and answer questions on testosterone, progesterone, and the importance of vagal tone and mental well-being during menopause. You'll discover why two women with identical menopausal symptoms might leave the doctor's office with completely different treatment plans, and why that's exactly how it should be. Dr. Anna reveals the critical factor most doctors ignore - your body's ability to detoxify hormones - and explains why this could be the difference between thriving on HRT or facing serious health consequences. You'll also learn the surprising truth about cancer risks, why your monthly cycle was doing more than you realized, and the specific hormone levels Dr. Anna recommends for optimal safety and symptom relief. This isn't another episode telling you what to do - it's about empowering you with the knowledge to make informed decisions about your own body. Whether you're considering hormone replacement, currently on HRT, or committed to natural approaches, this conversation will change how you think about menopause support forever. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Anna Cabeca: Instagram ➜ https://www.instagram.com/thegirlfrienddoctor Website ➜ http://midlifeconversations.com/magic Thank you to our show sponsors! QUALIA: Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15%. Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Sep 5

Join us on our FREE hormone education session at http://midlifeconversations.com/magic What if everything you've been told about hormone replacement therapy is only HALF the story? In this raw, personal episode, Natalie shares her own hormone replacement journey - from feeling amazing on HRT to discovering 30 fibroids and a dangerously thick uterine lining. She dives deep into why the pendulum has swung from hormone FEAR to hormone PRESSURE, leaving women confused and sometimes shamed for their choices. You'll discover why the infamous Women's Health Initiative study created decades of hormone fear, how your DNA actually determines whether hormones help or harm you, and why your detox pathways matter more than your blood test results. Featuring insights from Dr. Tyna Moore, Dr. Anna Cabecca, and Dr. Betty Murray, and personal stories from Dr. Amie and Jen Delvaux, we examine the various approaches and decisions women face regarding HRT, including the complex truth: there's no one-size-fits-all approach to HRT. Whether you're currently on HRT, considering it, or opting out, this episode aims to open up a thoughtful conversation about finding what's right for you. Because the truth about HRT really isn't black and white. Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Sep 2

Why is your forehead becoming a "five-head" in midlife and what can you actually do about it? Let's dive in. In this episode, I revisit one of my audience's favorite topics: hair care, especially as we navigate midlife. If you've been avoiding mirrors, declining social invitations, or wondering why your hair feels like it's literally disappearing, this episode is your wake-up call. Hair expert Jessica Hallock reveals the shocking truth about why women as young as 35 are experiencing dramatic hair loss - and it's not what you think. From the real culprits behind midlife hair thinning to game-changing damage-free extension solutions that don't cost as much as a luxury car, this conversation will completely change how you think about hair loss. Discover how to get fuller, healthier-looking hair with minimal maintenance, why your expensive shampoos might be making things worse, the styling mistakes that are accelerating damage, and revolutionary DIY options that can transform your hair in seconds. Whether you're dealing with a widening part, receding hairline, or all-over thinning, you'll walk away with practical solutions that actually work - plus the confidence to stop hiding from life because of your hair. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Jessica Hallock: Instagram ➜ https://www.instagram.com/ensemblehair Website ➜ https://ensemblehair.com/ Episode Links: Text "HALO" or "TOPPER" to 480-581-8242 to get started with a free consult Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out Thank you to our show sponsors! LEELA: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout at https://midlifeconversations.com/leela FRESH PRESSED OLIVE OIL: Try a bottle of the world's most delicious artisanal olive oils direct from gold-medal-winning small farms for just $1 and taste the difference yourself https://GetFreshNatalieJill.com Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 29

Did the reality TV show Biggest Loser permanently damage contestants' metabolisms, or is that just another excuse we tell ourselves? In this episode, we dive into the behind-the-scenes world of The Biggest Loser with former trainer Kim Lyons. Kim breaks her silence after years of staying quiet and shares her firsthand experiences from seasons three and four, and reveals what really happened behind the cameras, why the "damaged metabolism" theory makes her blood boil, and the shocking truth about why contestants really gained their weight back. Kim doesn't hold back as she exposes the difference between what made good TV versus what actually worked for weight loss, shares the real calorie numbers contestants were eating (spoiler: they weren't starving), and explains why she's tired of hearing medical experts who know nothing about the behind-the-scenes reality give opinions about the show. From the dangerous challenges that actually concerned her to the environmental factors that determined long-term success, this episode will change everything you think you know about extreme weight loss, metabolism, and what's really possible for transformation. Plus, Kim shares her controversial take on the current GLP-1 craze and why she believes the future of weight loss looks completely different than what we're seeing in Hollywood right now. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Kim Lyons: Instagram ➜ https://www.instagram.com/trainerkimlyons Website ➜ http://kimlyons.com/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 26

Five weeks ago, I could barely sit without pain. Bending over to brush my teeth required a strategic plan involving core activation and glute squeezing. Sneezing meant grabbing onto furniture for dear life. Today? I'm sitting comfortably having this conversation with my neurosurgeon about why disc replacement surgery changed everything. In this episode, join me and Dr. Jared Ament as we dive deep into the world of motion-preserving spine surgery. You'll discover why spinal fusion became the "standard of care" (hint: it wasn't because it was the best option), how disc replacement technology has evolved to achieve 96% success rates, and why insurance companies still call a procedure with 20+ years of data "experimental." Dr. Ament reveals the shocking truth about why most surgeons don't offer disc replacement, the real recovery differences between fusion and motion preservation, and what actually happens when you go "through the stomach" for spine surgery. We also tackle the controversial emotional vs. mechanical pain debate, discuss when stem cells actually help (and when they don't), and explore why chronic NSAID use might be sabotaging your healing. Whether you or a loved one suffer from degenerative disc disease, bulging or ruptured discs, this episode is packed with valuable insights from both a patient's and a surgeon's perspective. Also, discover the benefits of nootropics in surgical recovery and daily cognitive function. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Jared Ament: Instagram ➜ https://www.instagram.com/drjaredament Website ➜ https://www.nsg-la.com/ Episode Links: Consult ➜ Reach out to: office@nsg-la.com Axon Mastermind ➜ www.AxonMd.com For the episode Natalie referenced on a Genius Life go to: https://podcasts.apple.com/us/podcast/the-genius-life/id1379050662?i=1000698582182 Thank you to our show sponsors! QUALIA SENOLYTIC: Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15%. FRESH PRESSED OLIVE OIL: Try a bottle of the world's most delicious artisanal olive oils direct from gold-medal-winning small farms for just $1 and taste the difference yourself https://GetFreshNatalieJill.com Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 22

Today, we turned the mics around and I am being interviewed! Helen Fritsch, an accomplished author, host of the Age is Irrelevant podcast, flight attendant, and competitive athlete living her best life in her mid-sixties interviews ME. We dive into various topics including aging, diet, nutrition, injuries, and what it takes for women to be healthy, happy, and thriving in midlife and beyond. I share my personal journey, including my numerous surgeries, experiences with autoimmune diseases, the brutal truth about toxic load, why everything you've tried for weight loss has failed, the three inflammation triggers keeping you stuck, and insights on fitness and diet adjustments as we age. Join us for an engaging and informative discussion with the exact steps I use to help women become their own health detectives. Learn More About Helen Fritsch: Instagram ➜ https://www.instagram.com/helenfritsch_ifbbpro Website ➜ https://www.ageisirrelevant.com/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 19

Imagine being literally exiled from your homeland for telling the truth. Dr. Pardis Mahdavi's story will stop you in your tracks. From witnessing Iran's underground sexual revolution to being kicked out of the country for writing about it, to losing her 20-year academic career as a university president: she's mastered the art of reinventing herself when life throws devastating curveballs. In this raw conversation, she reveals how she went from feeling like she belonged nowhere (rejected by both Iran and Iranian-Americans) to discovering the two powerful tools that saved her from every major life crisis: curiosity and collaboration. You'll discover why most of us skip the crucial first step when facing major transitions (hint: it's not about immediately taking action), how to stop performing for validation from your adult children, and why the voice in your head telling you you're "not enough" or "too much" might actually be pointing you toward your next evolution. Whether you're navigating empty nest syndrome, career transitions, or feeling like your body is betraying you in midlife, Pardis shares the anthropologist's secret to transforming devastating setbacks into launching pads for your most authentic life yet. Learn More About Dr. Pardis Mahdavi: Instagram ➜ https://www.instagram.com/mahdavipardis Website ➜ https://www.pardismahdavi.com/ Thank you to our show sponsors! TIMELINE NUTRITION: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 12

Could your skincare routine be aging you faster? What if everything you've been told about "natural" beauty is actually damaging your skin? If you've ever wondered why some women seem to age backwards while others struggle with every little new line, this episode reveals the science behind what actually works versus what we're sold as "anti-aging miracles." Join me for this game-changing conversation with Dr. Kay Durairaj, an internationally renowned facial plastic surgeon with 20 years of experience who's about to shatter everything you think you know about aging gracefully. Dr. Kay breaks down the world of bio-rejuvenation therapy (how your body can literally reverse its own aging process when given the right tools). We dive deep into the controversial salmon sperm treatments (it's not what you think!), why timing your first facelift could make or break your results, and the shocking truth about how long fillers really last. You'll discover why "natural" skincare might be sabotaging your skin, which type of Botox has 10 times fewer toxins, and the cellular energy secret that makes children's skin glow while ours turns dull. Additionally, we address common misconceptions about sun exposure and the pros and cons of different skincare routines. Tune in to get expert advice on how to age gracefully and maintain youthful skin. Learn More About Dr. Kay Durairaj: Instagram ➜ https://www.instagram.com/beautybydrkay Website ➜ https://www.kdskin.shop/ Thank you to our show sponsors! BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www. bioptimizers.com/nataliejill FRESH PRESSED OLIVE OIL CLUB: Try a bottle of the world's most delicious artisanal olive oils direct from gold-medal-winning small farms for just $1 and taste the difference yourself https://GetFreshNatalieJill.com Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 5

In this episode, Dr. Betty Murray, PhD in integrative and functional nutrition, reveals the shocking truth about HRT that could change how you approach midlife health forever. After working with tens of thousands of women over 20 years and diving deep into the research that conventional medicine ignores, she's uncovering why the fear around hormones is largely unfounded – and why that fear might be robbing you of your best years. From her own devastating experience with early perimenopause after a tubal ligation to becoming one of the world's experts in women's hormone metabolism, Dr. Murray shares the game-changing Medicare study of 10 million women that proves everything we thought we knew about HRT risks was wrong. She breaks down the real difference between therapeutic dosing and dangerous over-prescribing, explains why "estrogen dominance" doesn't mean what you think it does, and reveals why your body's estrogen receptors actually INCREASE during menopause – not decrease like we've been told. We also explore her telemedicine platform, The Minerva Project, designed to offer holistic, evidence-based hormonal care to women across the United States. This is the science-backed roadmap to reclaiming your vitality, protecting your brain, and thriving through midlife without apology. If you've been on the fence about HRT or struggling with conflicting advice from practitioners, this episode will give you the clarity and confidence to make the best decision for YOUR unique situation. Ready to stop suffering in silence and start living fully again? Visit https://nataliejill.hormoneshelp.com/ to fix your hormones! Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Betty Murray: Instagram ➜ http://instagram.com/drbettymurray Website ➜ https://nataliejill.hormoneshelp.com/ Thank you to our show sponsors! LEELA: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout at https://midlifeconversations.com/leela KION: Visit https://getkion.com/nataliejill for 20% off your order of essential amino acids Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 1

Did you know that chronic pain can become as addictive as any drug, trapping your brain in cycles that make healing nearly impossible? In this episode, I share my recent experience of dealing with unexpected all consuming nerve pain following a disc replacement surgery. I've navigated pain off and on my whole life, but this was a new level. I bring on my friend, Scotty Scheller, who spent five years paralyzed and in excruciating pain after a hockey injury. This conversation exposes the hidden connections between high-performance personalities, DNA, and chronic pain cycles. What started as my search for relief became a masterclass in neuroscience and healing: from discovering how certain genetic profiles make us more susceptible to pain addiction, to learning why high achievers often push their bodies into states where recovery becomes impossible, this episode challenges everything you think you know about healing. Scotty's transformation from a suicidal, bed-ridden former athlete to a thriving entrepreneur reveals the power of identity shifting and focus redirection. You'll discover why meditation isn't just "woo-woo" but actual neuroscience, how brown noise can quiet your overactive mind, and why the medication you're taking might be working against your genetic blueprint. Most importantly, you'll learn practical strategies for breaking free from pain-focused thinking and reclaiming your life. Whether you're dealing with chronic pain yourself or supporting someone who is, this deep dive into the cutting-edge science of neuroplasticity, identity transformation, and the incredible power your mind has to either trap you in suffering or set you completely free will change how you think about healing, recovery, and human potential forever. ✅ Sign up for the free DNA deep dive here → https://midlifeconversations.com/dna Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Scotty Scheller: Instagram ➜ https://www.instagram.com/scottyscheller Thank you to our show sponsors! FRESH PRESSED OLIVE OIL CLUB: Try a bottle of the world's most delicious artisanal olive oils direct from gold-medal-winning small farms for just $1 and taste the difference yourself https://GetFreshNatalieJill.com Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jul 29

If you've ever wondered why your body seems to backfire against every diet and exercise plan that works for everyone else, this episode will blow your mind. We're diving deep into the genetic factors that explain why your friend can eat pizza daily while staying thin, why certain health supplements make you feel worse instead of better, and why your "high-functioning anxiety" might actually be your genetic superpower. In this episode, we explore how DNA plays a vital role in our health and aging journey. Our guest, DNA expert Kashif Khan, shares his shocking personal story of developing five chronic diseases while his business partner - who lived virtually the same lifestyle - stayed perfectly healthy. The answer wasn't found in willpower or lifestyle changes. It was written in his DNA. Specifically, he was missing an entire gene responsible for detoxification, turning everyday foods into inflammatory triggers. We uncover how genetic variations impact everything from hormone metabolism to mood regulation and weight management. We discuss ways to navigate midlife health challenges by understanding and optimizing our unique genetic profiles. Khan shares personal stories, including his own health struggles, and offers practical insights on supplements, lifestyle changes, and genetic testing that can transform how we age. Whether it's dealing with hormone imbalances, understanding mitochondrial health, or addressing autoimmune disorders, this episode provides a science-backed roadmap for harnessing the power of your DNA for better health. Get ready to discover why your DNA isn't your destiny - it's your personalized roadmap to optimal health. ✅ Sign up for the free deep dive with Kashif Khan here → https://midlifeconversations.com/dna Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Kashif Khan: Instagram ➜ https://www.instagram.com/kashkhanofficial Website ➜ https://midlifeconversations.com/dna Podcast Part 1 ➜ https://www.nataliejillfitness.com/how-our-dna-predicts-our-health-with-kashif-khan/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jul 25

In this episode, I'm pulling back the curtain (and maybe the hospital gown) on something I rarely go into detail about... my long, complicated, sometimes comical history with fourteen surgeries. Yep, 14. From having a tumor removed at age three, to getting breast implants (and later explanting them), to a full-on spinal disc replacement… it's been a journey! Spoiler alert: almost all roads lead back to my back. Whether it was compensating during workouts, posture shifts from surgery scar tissue, or the ripple effects of certain cosmetic procedures, neurological issues and more… my spine has carried the load... literally and metaphorically... for decades. I open up about: Why I got each surgery (the real reasons, not just the Instagram explanation) What I regret, what I don't, and what I really want women in midlife to know before going under the knife How I finally ended up needing my L5-S1 disc replaced (ouch… and also, wow) The things that are ACTUALLY helping me recover like red light, peptides, compression, hydration, and walking (even when it feels like dragging a noodle-leg down the street) If you're navigating surgery, chronic pain, or even just frustrated that your body feels like it's falling apart faster than your favorite jeans... this episode is for you. Want the full list of what I'm using in recovery? Grab my free Surgery Recovery & Healing Guide [insert link here] And come hang with me on Instagram @nataliejillfit where I'm sharing the good, the bad, and the bloated (yep, that too). Episode Links: Surgical Recovery Guide with all things mentioned in the show GetRapidRecovery.com The REDLIGHT I am using daily : https://get.sunlighten.com/nataliered Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jul 22

What if everything you've been told about aging is wrong - and your best body is actually waiting for you after 50? In this game-changing episode, I sit down with an incredible woman, Alicia Erickson, who shattered every expectation about midlife by quitting alcohol, ditching CrossFit for heavy weights, and getting absolutely shredded at 50. Her transformation started with a painful realization: the nightly wine ritual that helped her cope with stress had become a prison for her body that she couldn't escape. Despite being active her entire life - marathons, triathlons, years of CrossFit - her body was betraying her as she entered midlife. Alicia shares the shocking truth about how increasing her protein intake transformed her hunger, why she had to stop doing cardio to finally see results, and the exact "midlife trifecta" that helped her lose 15 pounds and completely recomp her body. From struggling with 4-5 nights of drinking per week to becoming someone who deadlifts heavy and feels better than she did at 30, and the transformation didn't stop with her! Her husband watched her dedication for a year before joining her journey, dropping 60 pounds and getting off blood pressure medication. Proof that midlife can be your launch pad, not your limitation. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Alicia Erickson: Instagram ➜ https://www.instagram.com/aliciae Website ➜ http://aliciaericksonapp.com/ Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure Gummies (or Capsules)! Go to https:// timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jul 15

Are you being told that your menopause symptoms are "just part of aging" when there might actually be hidden "hose kinks" and infections causing your exhaustion, brain fog, and hot flashes? What if your persistent lower back pain, thyroid issues, and nighttime bathroom trips all stem from the same hidden cause? In this episode, we explore a fresh perspective on menopause and women's health with Traditional Chinese Medicine (TCM) expert, Dr. Christopher Motley. He reveals how TCM can alleviate common menopausal symptoms by addressing hidden bacterial, viral, and fungal infections in your kidneys, liver, and bladder that He also explains why your thyroid medication might not be working, how emotions get trapped in your organs creating physical pain, and why that lower back pain could actually be a kidney infection you don't even know you have. Learn specific herbs and acupuncture protocols he uses to help women rewire their body's "electrical system" to reclaim their vitality without extreme diets or complicated hormone protocols. Prepare to have what you thought you knew about menopause turned upside down. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Chris Motley: Instagram ➜ https://www.instagram.com/doctormotley Website ➜ http://www.doctormotley.com Thank you to our show sponsors! LEELA QUANTUM: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout at https://midlifeconversations.com/leela BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jul 11

What if everything you've been told about fat loss shortcuts is actually keeping you stuck? I'm sharing the unfiltered truth about why motivation, stricter eating, and working out harder actually backfire in midlife - and the foundation you need BEFORE any tactics will work. From my estrogen patch almost falling off on stage to the three-letter framework that changes everything, this episode reveals why most women are building their fat loss on sand instead of solid ground. You'll discover the "health detective" approach that saved my own transformation, why being in "deficit" isn't the answer you think it is, and the inflammatory trio that's sabotaging your results (hint: it's not what you expect). Plus, I'm calling out the false assumed truths that keep us playing small and sharing the decision-vision-action framework that actually creates lasting change. This isn't about finding another shortcut - it's about building the foundation that makes everything else work. And just to be clear, this is the tiny little appetizer version of what I actually teach. For the full buffet of midlife fat loss strategies, check out my full program, Total Body Thrive. That's where the real transformation happens. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Thrive: Done with quick fixes? Get the real solution → https://totalbodythrive.com/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jul 8

What if everything you've been told about healing after loss or trauma and the 5 stages of grief are wrong? Dr. B shares her incredible journey from devastating loss to becoming a beacon of hope for others. After losing three children and her husband over 20 years, this psychiatric nurse practitioner discovered why traditional approaches to grief often keep us stuck - and developed a revolutionary method that actually works. You'll discover why the famous "five stages of grief" are actually harmful, how trauma gets stored in our bodies and impacts our weight, energy, and relationships, and the specific steps you can take to transform your pain into purpose. Dr. B reveals her "Mentally Strong Method" and explains why grief and trauma are completely different - and why understanding this distinction changes everything. This isn't about "getting over" your pain or pretending everything is fine. It's about learning to separate grief (which is your badge of honor) from trauma (which keeps you stuck) so you can finally heal and thrive. If you've ever felt like your past is holding you back from the health, relationships, or life you want, this conversation will give you permission to heal - and show you exactly how to do it. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Cristi Bundukamara: Instagram ➜ https://www.instagram.com/cristibundukamara Free E Book ➜ https://mentallystrong.ac-page.com/freebook Mentally Strong Method ➜ https://mentallystrong.com/ Thank you to our show sponsors! AEGIS: Go to https://Aegisformulas.com and use code NatalieJill to get 10% off your next order. Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jul 4

Want to fix your sleep because you're sick of lying awake at 3 AM even though you've tried what seems like everything? You're doing everything "right" - eating clean, exercising, avoiding screens before bed, drinking herbal tea. You've invested in blackout curtains and the perfect mattress. Yet you're still staring at the ceiling, wondering why your body refuses to cooperate with your desperate need for sleep. In this episode, we're diving deep into the real reasons midlife women struggle with sleep - and they're not what you think. From the shocking impact of modern lighting on your hormones to the surprising connection between mouth breathing and sleep quality, we're uncovering the science-backed solutions that actually work for women over 40. You'll discover why your blood sugar might be waking you up at 3 AM, how your cell phone is sabotaging your sleep cycles, and the one supplement that's clinically proven to increase deep sleep duration. We're also talking about the hormone changes that disrupt sleep and what you can actually do about them. If you're tired of being tired, this episode will give you the tools to transform your sleep starting tonight. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Additional Resources Full list of supplements I use and love: https://ageoptimizer.com Magnesium for Deep Sleep: https://midlifeconversations.com/deepsleep Blue Light Blockers: Get your own pair of Viva Rays at https://vivarays.com/nataliejill and use code NATALIEJILL to save 10% EMFs: Visit http://midlifeconversations.com/leela to learn more and use code NATALIEJILL for special pricing. Air Filter: Grab your Jaspr Air Purifier and save http://www.midlifeconversations.com/jaspr - use code NATALIEJILL at checkout Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jul 1

Did you know that heart disease kills more midlife women than cancer, yet, most doctors aren't testing correctly? Heart disease is super close and personal to me. It's how I lost my dad when he was just 49…so it really hits home. Most of us think of men when we hear about heart attacks or heart disease, but did you know it's the #1 killer of women over 45? Yet most of us are completely focused on the wrong risk factors (yep, including most doctors). In this conversation, I sat down with cardiologist Dr. Joel Kahn, who's been practicing for 35 years and has a fascinating perspective that challenges much of what we've been told about heart health (in a great way). We get personal - I share my own labs live on air as Dr. Kahn walks through exactly what these numbers mean and what we should actually be testing for instead of the basic panel most doctors order. We dive deep into why women present with heart disease so differently than men, the tests every woman over 45 should demand from their doctor, and why your calcium score might be more important than your cholesterol number. You'll discover the real story behind the cholesterol controversy that's been raging since the 1970s, when statins are actually necessary, the shocking connection between how you cook your food and arterial aging, why antibacterial mouthwash might be damaging your blood vessels, and the advanced lab tests that give you real answers about your cardiovascular risk - not just outdated calculations from the 1960s. If you've ever been confused about conflicting advice on saturated fat, wondered if you really need that statin prescription, or want to know what actually protects your heart as you age, this episode provides the clarity you've been searching for. Dr. Kahn brings decades of research and clinical experience to help us separate the marketing from the medicine when it comes to women's heart health. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Joel Kahn: Instagram ➜ https://www.instagram.com/drjkahn Website ➜ https://drjoelkahn.com Additional Episode Resources: Prevent Calculator: https://professional.heart.org/en/guidelines-and-statements/prevent-calculator Book: "Lipoprotein(a): The Heart's Quiet Killer" Study Dr. Kahn was co-author on establishing lifelong exposure to either slight reductions in LDL-C or slight elevations determines heart disease risk long term. Widely quoted paper: https://pubmed.ncbi.nlm.nih.gov/23083789/ The most widely quoted paper establishing LDL-C as a cause, not just risk factor, of atherosclerosis: https://pubmed.ncbi.nlm.nih.gov/28444290/ A recent paper on Lipoprotein(a) cholesterol inherited by 20-25% of people, not currently FDA approved Rx as statins do not work for it, but new Rx med in the pipeline. Similar risk to men and women: https://pubmed.ncbi.nlm.nih.gov/40240882/ Try a bottle of the world's most delicious artisanal, high-quality olive oils direct from gold-medal-winning small farms for just $1 and taste the difference https://GetFreshNatalieJill.com Thank you to our show sponsors! LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jun 27

After 20 years of living with degenerative disc disease, 13 surgeries, and waking up in pain most mornings, I reveal the raw truth about what it's really like to navigate chronic pain while trying to maintain an active, vibrant life. From the day my leg stopped working completely to the upcoming surgery that could change everything, this deeply personal episode exposes the strategies that actually work—and the ones that don't. Discover why that persistent hip pain might actually be your spine crying for help, the three pillars that kept me moving for years when traditional approaches failed, and the shocking reality about what happens when your spine starts "auto-fusing" without your permission. I also reveal my plans for a specialized mobile disc replacement surgery in July. This episode is packed with practical advice for anyone dealing with similar issues, from movement and diet tips to the latest in surgical options. If you're one of the 40% of midlife women dealing with back pain, or if you've ever felt like your body has completely turned against you, this episode will change how you think about pain, healing, and what's possible in the second half of life. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jun 24

Is your dentist unknowingly poisoning you and destroying your health? That's the shocking question Dr. Michelle Jorgensen had to face when mysterious illness nearly ended her dental career at just 35 years old. After a decade of traditional practice, she developed devastating symptoms—brain fog so severe she couldn't remember patients' names, gut pain that made drinking water unbearable, and nerve damage that left her unable to hold dental instruments. The culprit? Mercury poisoning from drilling out silver fillings without protection for ten years! But Dr. Michelle's personal health crisis became her calling to revolutionize dentistry. Now she's exposing the hidden connections between oral health and chronic disease that could change everything about how you think about your mouth. We dive deep into the dental toxins that might be sabotaging your health—from mercury fillings leaking poison 24/7 to fluoride disrupting your thyroid function. Dr. Michelle reveals why 78% of fatal blood clots contain mouth-only bacteria, why she's never seen a cancer patient without root canals, and the shocking reason dentists have such high suicide rates. But this isn't just about problems—it's about solutions. Learn practical steps you can take right now to protect your health, including how to safely remove mercury fillings, alternatives to root canals that save 85% of "hopeless" teeth, and why switching from fluoride to hydroxyapatite could transform your oral health. Check out Dr. Michelle's line at http://midlifeconversations.com/livingwell and use code NATALIEJILL to save Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Michelle Jorgensen: https://www.instagram.com/livingwellwithdrmichelle http://midlifeconversations.com/livingwell Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jun 20

Did you know that 50% of your hair disappears before you even notice it's thinning – AND – it might not just be because of hormones? Groundbreaking research reveals the real culprit: "zombie cells" accumulating in your scalp that literally sabotage your hair follicles from within. In this eye-opening conversation, Natalie sits down with Carolina, co-founder of OneSkin, to uncover the cellular science behind why traditional hair loss treatments often fall short—and why a revolutionary patented OS-01 peptide targets aging cells at the molecular level to rejuvenate both skin and scalp. You'll discover why your scalp ages just like your skin, what creates the perfect storm for hair loss, and the surprising truth about why natural solutions can actually outperform chemical treatments when they target the right mechanisms. Carolina shares the fascinating story behind their breakthrough discovery of the OS-01 peptide, which took years to develop after testing over 900 different compounds. Whether you're already noticing thinning or want to prevent it, this conversation will completely transform how you think about hair health and aging. Plus, Natalie shares her own 3-month experiment results that surprised even her—including why she almost gave up at 8 weeks and what changed her mind. Interested in trying OS-01 HAIR? Visit https://oneskin.co/NATALIEJILL and use code NATALIEJILL for 15% off. Note: The bottle shown in this episode is OneSkin's OS-01 HAIR refill bottle, which is meant to refill the primary bottle that customers receive when purchasing the product. For instructions on how to properly apply OS-01 HAIR, please visit oneskin.co/nataliejill Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About OneSkin: https://www.instagram.com/oneskin.co http://oneskin.co/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www. bioptimizers.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jun 17

What if the free solution to your stress, anxiety, and increased cortisol has been right under your nose this whole time? Most women in midlife accept stress, poor sleep, and declining energy as inevitable parts of aging. But what if I told you that something you do 23,000 times a day—without thinking about it—holds the free key to transforming your nervous system, improving your sleep, extending your life, and even preventing dental problems? Metabolic health expert Sachin Patel reveals the shocking connection between how you breathe and virtually every other aspect of your health. You'll discover why 66% of people are sabotaging their sleep every single night, how mouth breathing is the #1 cause of cavities (not sugar!), and the simple technique that can shift you from chronic stress to deep relaxation in just minutes. Sachin shares the fascinating science behind breath as the "steering wheel of your nervous system" and teaches practical techniques you can use immediately to read other people's stress levels, calm your own anxiety, and optimize your recovery. We dive deep into the sympathetic versus parasympathetic nervous system, the hidden epidemic of mouth breathing, and why your ancestors had perfect teeth without ever seeing a dentist. If you've been struggling with anxiety, poor sleep, or feeling stuck in survival mode, this conversation will give you the tools to literally breathe your way to better health. Get ready to discover the most powerful (and free) tool you already own for transforming your midlife wellness journey. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Sachin Patel: https://www.instagram.com/thesachinpatel http://breathworkwithsachin.com Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! AEGIS: Go to https://Aegisformulas.com and use code NatalieJill to get 10% off your next order LEELA QUANTUM: Get 10% off your first Leela order with the code NatalieJill at checkout at https://midlifeconversations.com/leela Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jun 13

What if wearing a simple pendant could instantly strengthen your biofield and protect you from electromagnetic overwhelm? It can - and that's why I swear by mine! In this conversation with Philip, founder of Leela Quantum Technology, we dive deep into the world of frequency medicine and quantum energy. We explore how wearing a quantum energy-infused necklace can de-stress the brain, improve mood, and mitigate the negative effects of electromagnetic fields (EMFs). Philip explains the science behind Leela Quantum products and their ability to enhance our biofield, repair and heal on an energetic, emotional, and physical level. Discover why over 60 research studies show this technology works regardless of whether you believe in it, how it can reverse EMF-induced blood clotting in just 10 minutes, and why sensitive midlife women are experiencing profound improvements in energy, mood, and sleep. Whether you're highly sensitive to environments, struggling with energy depletion, or simply curious about cutting-edge wellness technology, this conversation will challenge everything you thought you knew about frequency, energy, and what's possible for midlife vitality. Join us as we uncover how to use these technologies to improve health and well-being naturally. Visit http://midlifeconversations.com/leela to learn more and use code NATALIEJILL for special pricing Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Leela Quantum: https://www.instagram.com/leelaquantum https://midlifeconversations.com/leela Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure Gummies! Go to https:// timeline.com/NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jun 10

GLP-1's have become a major topic in wellness circles, often discussed by celebrities, influencers, and even your neighbors. However, misinformation and incorrect dosing are prevalent. What most people (even doctors) don't realize is that proper, smaller doses of these compounds (specifically semaglutide) offer remarkable benefits for inflammation, brain health, pain relief, and overall wellness. Dr. Tyna Moore, a naturopathic physician, chiropractor, and pioneer of GLP-1 tiny dosing, reveals the not often spoken of benefits that are game-changers for midlife women's health and wellness. In this episode, Dr. Tyna Moore explores five powerful GLP-1 benefits that go far beyond appetite suppression: their anti-inflammatory effects that calm overactive immune systems, neuroprotective properties that support brain health and reduce cognitive decline risk (including Alzheimer's and Parkinson's), pain-relieving capabilities that help with chronic conditions, cardiovascular protection that supports heart health, and even their ability to modulate addiction and reward pathways. She also explains why proper dosing is crucial for accessing these benefits without severe side effects, how GLP-1 agonists work as part of a comprehensive health strategy, and why these medications might be particularly valuable for women dealing with the inflammatory changes that accompany hormonal shifts. Whether you're struggling with chronic pain, brain fog, autoimmune symptoms, or just want to understand all your options for optimal midlife health, this episode reveals the science behind GLP-1 benefits that could change how you think about these powerful compounds. Sign up for the FREE 4 part video training series at https://www.midlifeconversations.com/glp1 Want to jump straight to the training? Head to https://www.midlifeconversations.com/glp1training and use code NATALIEJILL at checkout to save! Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Tyna Moore: https://www.instagram.com/drtyna Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jun 6

Why is this 56-year-old nutrition expert taking vitamins that float instead of dissolve? Mareya Ibrahim-Jones's midlife journey reveals why most supplements fail – having not as much to do with the quality, but the way you are taking them. Learn why your collagen needs vitamin C to work, how coffee steals your magnesium, and why liposomal delivery gets nutrients directly into your cells instead of relying on your digestive system. She breaks down the science behind liposomal delivery – those mysterious floating packets that don't dissolve in water – and why this delivery method is getting important vitamins like vitamin C directly into your cells instead of just your bloodstream. Discover why that orange from Florida has lost up to 60% of its vitamin C before it reaches you, the connection between vitamin C and anxiety that most doctors miss, and how proper vitamin C absorption can be the missing link in your midlife wellness journey. Episode Link: Save $56 (get a FREE B Complex) with purchase of the LivOn Midlife Bundle at http://livonlabs.com/nataliejill Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Mareya Ibrahim-Jones: https://www.instagram.com/chefmareya Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jun 3

In this episode, former news anchor turned menopause advocate and New York Times best selling author, Tamsen Fadal (who I proudly call the "Menopause Queen"), reveals the shocking reality of women's healthcare during midlife transitions. With over 1 billion women expected to be in menopause by 2025, it's shocking how unprepared most feel. Tamsen shares her personal journey as a former news anchor who experienced severe menopause symptoms and felt gaslit by the medical community – from hearing excuses like "it's just stress" or "you're in menopause…period". Her bestselling book, 'How to Menopause', became a beacon for many women navigating similar experiences. We dive deep into the controversial truths about hormone replacement therapy, the identity crisis that accompanies menopause, and why the fear of breast cancer has prevented an entire generation from accessing effective treatment. Tamsen shares how she transformed her health crisis into her life's mission and offers practical guidance for women ready to take charge of their menopause journey. This isn't just another hormone conversation—it's a roadmap for thriving through one of life's biggest transitions. Whether you're in perimenopause, menopause, or supporting someone who is, this episode will change how you think about women's health and aging. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Tamsen Fadal: https://www.instagram.com/tamsenfadal Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

May 30

Why are Americans so divided about the foods we eat? When I asked one simple question about food coloring on Instagram, people weren't just disagreeing with me—they were questioning my integrity, my intelligence, and even making assumptions about my political beliefs. All over food coloring. That's when I knew I needed to have a deeper conversation about why Americans have become so polarized about nutrition, and more importantly, what the actual science says about the foods dividing us. So I sat down with Dr. Jessica Knurick, a PhD nutrition scientist specializing in chronic disease prevention, and she's spent years researching the gap between what science shows and what people actually believe about food safety. In this episode, we dive into the complexities and misconceptions surrounding food and nutrition and discuss the dangers of echo chambers in the wellness community and how they can distort reality by reinforcing pre-existing beliefs. Jessica sheds light on dividing topics such as the real science behind food coloring, the controversies of seed oils, and the benefits and risks of raw milk. Through our conversation, we aim to uncover what's fact, what's hype, and what's genuinely in our best interest for health. Join us as we explore how to navigate the sea of nutrition information, separate evidence-based truth from sensationalistic noise, and make informed choices for better health. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Jessica Knurick: https://www.instagram.com/drjessicaknurick Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

May 27

In this episode, we explore the challenges and opportunities that midlife brings, focusing on how setbacks like divorce, empty nesting, or career changes can be turned into periods of transformation and growth. When our guests Joey and Lucy (hosts of the popular podcast Sweaty AF, met in a small London sauna five years ago, they were both going through the darkest chapters of their lives. Divorce proceedings, sleepless nights, hormone chaos, and that crushing feeling that their bodies had completely betrayed them. What happened next in that tiny, three-person sauna changed everything. This is the raw, honest story of how two women discovered that healing happens when you're willing to sit with discomfort – literally and figuratively. From averaging just 2-3 hours of sleep per night to building thriving businesses, transforming their relationships with their ex-husbands, and creating a community that spans continents, Joey and Lucy prove that midlife isn't about decline – it's about renaissance. They delve into the benefits of hot and cold therapy, the importance of sleep, the value of walking and natural daylight, and how creating a supportive community can lead to an overall 'glow up'. If you're feeling stuck, isolated, or like your best years are behind you, this conversation will remind you that healing and friendship can happen anywhere – even in a sweaty box with strangers who become your closest confidants. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Sweaty AF Podcast: https://www.instagram.com/sweatyafpodcast Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten – book a consult and SAVE with code NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill AEGIS: Go to https://Aegisformulas.com and use code NatalieJill to get 10% off your next order. Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

May 23

Is the sun actually the ultimate anti-aging medicine they've been trying to keep from us? While we've been scared away from sunlight for decades, groundbreaking research reveals that specific light wavelengths might be the key to reversing the hallmarks of aging at a cellular level. But that expensive red light device you bought might be nothing more than a colorful lamp with zero therapeutic benefits. With the explosion of light therapy products flooding the market, how can you tell which actually deliver cellular transformation? Natalie Jill welcomes back Sunlighten founder Connie Zack to cut through the misinformation around the red light therapy trend. You'll discover why most consumer devices completely miss the mark—including why visible red light alone is insufficient and how specific frequencies (660nm for red light and 880nm for near infrared) are essential for therapeutic effects. Connie explains the crucial difference between mere heat therapy and cellular light medicine, revealing how proper infrared creates a "vibrational molecular activation" that makes water molecules dance inside your cells. She dispels the common misconception that hotter is better, proving that temperature is completely irrelevant for results—the benefits start the moment you turn on an effective device. Learn how different light wavelengths affect your body – how far, mid, near infrared, and red light each target different biological systems. The conversation tackles how infrared therapy combats five major hallmarks of aging - addressing everything from zombie cells and inflammation to mitochondrial health and gut function. Whether you're dealing with hormone-related mood changes, energy dips, or skin concerns, this episode offers practical insights for incorporating light therapy into your wellness routine. Natalie shares her personal experience using infrared therapy to instantly transform her mood, energy, and recovery - calling it the one age-optimization tool she wouldn't live without. ☀️ Have questions? Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten and save up to $1,700 + get free shipping through the end of May as part of their Memorial Day Sale using code NATALIEJILL Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Sunlighten: https://www.instagram.com/sunlightensauanas https://www.midlifeconversations.com/sunlighten Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

May 20

What happens when a lifelong vegan doctor realizes her "healthy" diet might actually be undermining her health and identity? Dr. Aimie Apigian spent over 30 years believing veganism was the pinnacle of healthy eating—until her midlife body had other plans. She shares her dramatic transformation from being a devoted vegan to becoming a full carnivore, challenging everything we think we know about optimal nutrition for women over 40. Discover why this board-certified physician secretly ate her first fish on vacation, how a collarbone injury revealed decades of suppressed symptoms, and the surprising genetic factor that explained why her plant-based diet wasn't serving her body. Dr. Aimie breaks down the science behind protein absorption, methylation imbalances, and why quality matters more than food category when it comes to midlife nutrition. This isn't about promoting any single diet—it's about becoming your own health detective and learning to listen to what your body truly needs, even when it challenges your deepest beliefs about food and identity. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Aimie Apigaian: https://www.instagram.com/draimie Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! KION: Level up your protein game. Visit https://getkion.com/nataliejill for 20% off your order JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

May 16

Choking down protein and still not seeing results? Your protein powder could actually be working AGAINST you after 40! What if everything you've been told about protein supplementation is completely wrong for midlife women? In this eye-opening episode, Natalie Jill interviews Angelo Keely, Co-Founder and CEO of Kion and renowned protein science expert, who reveals that after age 40, our bodies become increasingly resistant to the muscle-building effects of traditional protein. The shocking truth: essential amino acids (EAA) become 4-6 times more effective than protein powder as we age, yet most women are wasting money on supplements that don't work—or worse, could be accelerating muscle loss. Taking EAAs can be a total game-changer for those aiming to lose fat while maintaining muscle mass. Learn why maintaining muscle becomes nearly impossible during weight loss without the right amino acid strategy and the science behind why the timing of your protein matters dramatically more after midlife. If you're struggling with stubborn weight gain, muscle loss, or fatigue despite "eating more protein" this conversation uncovers the missing nutritional piece that could transform your midlife body. Visit getkion.com/nataliejill for 20% off your order! Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About KION: https://www.instagram.com/kion http://getkion.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

May 13

What if everything you've been told about your slowing metabolism is a complete lie? Ben Azadi, the "metabolism whisperer" who lost 80 pounds by completely rewiring his metabolic health, dismantles the myths keeping midlife women trapped in bodies that feel like they've betrayed them. Ben reveals why calorie-counting is a scam, how inflammation (not age) is blocking your fat loss, and why your metabolism can actually be as powerful at 75 as it was at 25. Discover why 93% of Americans are metabolically unhealthy and how a simple shift in understanding your body can transform those stubborn health struggles into newfound energy and vitality. Ben and Natalie tackle controversial topics including intermittent fasting for women, why seed oils are cellular saboteurs, the truth about medications versus lifestyle interventions, and how to achieve metabolic flexibility that lets you enjoy life without guilt or deprivation. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Ben's latest book "Metabolic Freedom" provides a 30-day roadmap to restore your metabolism, heal your hormones, and finally burn fat that won't budge. Visit http://metabolicfreedombook.com to get your copy plus exclusive bonuses, including a complete metabolism course with expert interviews. Learn More About Ben Azadi: https://www.instagram.com/thebenazadi http://metabolicfreedombook.com Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! BEAM MINERALS: Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

May 9

Mushroom coffee: you've seen the posts and heard the buzz, but what exactly is mushroom coffee and why are so many people, including me, raving about it? Joining me is the always insightful Wade Lightheart from BIOptimizers, who breaks down everything you need to know about the mushroom coffee hype. Wade explains why therapeutic doses of medicinal mushrooms—like lion's mane, reishi, cordyceps, and chaga—can offer incredible health benefits and can transform your mental clarity without needing stimulants like coffee. We'll cover how these mushrooms can boost energy, clear brain fog, and improve cognitive function, especially for women in midlife. Wade shares his personal experiences with cognitive decline and how medicinal mushrooms helped him regain his mental sharpness. We also discuss the challenges with current mushroom supplements, why most fail to deliver results, how to ensure you're getting a potent and effective dose, and why combining these mushrooms with coffee might actually NOT be the best indicator of their benefits. If you're struggling with memory issues, brain fog, or midlife hormonal changes affecting your thinking, this conversation unveils a natural solution that could help you regain the sharp, focused mind you thought was gone forever. Save 10% with code NATALIEJILL at checkout at https://midlifeconversations.com/mushroom Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About BIOptimizers: https://www.instagram.com/bioptimizers https://midlifeconversations.com/mushroom Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! AEGIS: Go to https://Aegisformulas.com and use code NatalieJill to get 10% off your next order of NanoGlut+B : your daily detox & cellular rejuvenation Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

May 6

Does the thought of hormone replacement therapy make your head spin? Ever wonder why some midlife women are choosing to cycle hormones like they did in their 20s—even getting periods again? You're not alone. In this groundbreaking episode, Dr. Salome Masghati reveals the shocking truth about static hormone dosing and how rhythmic hormone cycling could revolutionize your brain, bone, and cardiovascular health. Discover the staggering difference between cycling and static hormones, why your testosterone numbers mean nothing without checking SHBG, the controversial truth about daily progesterone, how to decode your lab work like a detective, and the cutting-edge cycling protocol that some women swear by for reversing brain fog and metabolic slowdown. From debunking estrogen dominance myths to understanding why some women need periods for optimal health, this conversation will transform how you think about hormone replacement therapy. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Salome Masghati: https://www.instagram.com/drsalomemasghatimd http://drsalomemasghati.com/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

May 2

Have toxic skin care myths been keeping the most powerful anti-aging element from us?! In this eye-opening episode Steve Revelli, head scientist at Silver Biotics, shares the surprising truth behind silver in skincare and wellness products. Most of us think of silver as jewelry or something that tarnishes, but this misunderstood element has powerful antimicrobial properties that can transform your approach to skincare, wound healing, and muscle recovery. Steve explains how silver has been used for millennia to fight pathogens and why it fell out of favor due to misclassification as a heavy metal. Learn how proper silver formulations target harmful bacteria, yeast, and mold without disrupting beneficial microorganisms—unlike harsh chemical antimicrobials that destroy everything and potentially disrupt hormones. We explore the pressing concerns about toxic ingredients in skincare products, why many natural alternatives seem to fall short in delivering expected results, and why silver is showing promising results for aging skin, faster wound healing with less scarring, and enhanced muscle recovery after workouts. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Silverbiotics: https://www.instagram.com/silverbiotics http://midlifeconversations.com/silver Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! SILVER BIOTICS: Get your Silver Biotics today at http://midlifeconversations.com/silver and use code NATALIEJILL for an exclusive discount! FRESH-PRESSED OLIVE OIL: Try a bottle of the world's most delicious artisanal olive oils direct from gold-medal-winning small farms for just $1 and taste the difference yourself https://GetFreshNatalieJill.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Apr 29

Could the rhythm between your heartbeats be secretly predicting how long you'll live? The tiny variations happening inside your chest right now might be the most overlooked health metric in modern medicine. While most people obsess over cholesterol and blood pressure, researchers have discovered that heart rate variability (HRV) may be a more powerful predictor of your longevity, stress resilience, and overall vitality. In this eye-opening conversation with renowned physician Dr. Molly Maloof, we uncover why this hidden metric matters more than you think and how understanding it could transform your approach to health. From why your evening glass of wine tanks your recovery to the shocking connection between phone addiction and plummeting HRV scores, Dr. Maloof shares practical, evidence-based strategies to rebuild your body's resilience. Discover which trackers and wearables are most accurate, how simple breathing techniques can dramatically improve your numbers, and why stimulating your vagus nerve might be the secret to reclaiming your stress resilience in midlife. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Molly Maloof: https://www.instagram.com/drmolly.co https://drmolly.co/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Apr 25

Is your body being robbed of vital nutrients without you even realizing it? In this conversation, Dr. Jess shares her journey from conventional medicine to becoming a functional health crusader after the medical establishment labeled her a "disruptive physician" for questioning hospital practices. When chronic stress and professional battles triggered her own health crisis, she discovered the shocking truth about how our bodies can become severely depleted – despite eating well. Her vitamin B and D levels plummeted, leading to crippling depression and brain fog that transformed her understanding of nutritional intervention. Here she reveals which trendy wellness treatments actually work and which are simply expensive marketing hype. Learn why your liver health might be the missing piece in your hormone balance puzzle, how bile production impacts everything from your mood to your weight, and why the supplements you're taking might be completely wasted if you're not using the right delivery method. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Jess Peatross: https:// www.instagram.com/dr.jess.md www.midlifeconversations.com/aegis Episode Links: Doctor-formulated supplements. Superior absorption. Lasting results. Go to https://Aegisformulas.com and use code NATALIEJILL to get 10% off your next order. Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show partners! AEGIS: Go to https://Aegisformulas.com and use code NATALIEJILL to get 10% off your next order. SILVERBIOTICS: Want to recover faster and feel your best? Go to https:// SilverBiotics.com and use code NATALIEJILL for 15% off your first order. Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Apr 22

Is the supplement you've been avoiding actually the key to aging powerfully? At 61, JJ Virgin is challenging everything midlife women have believed about creatine. In this eye-opening conversation, JJ explains why creatine isn't just for bodybuilders but might be essential for women's cognitive function, energy production, and even skin health after 40. She dives into how women naturally store less creatine than men, why our bodies produce only about half what we need daily, and why traditional cooking methods destroy what little creatine exists in our food. She shares a revolutionary form of creatine that eliminates the bloating women typically experience, her exact dosage recommendations (including her emergency protocol for jet lag and sleep deprivation), and how creatine has helped her build more muscle in her 60s than she had decades ago. If you're tired of being told to "take it easy" or "accept" less than favorable midlife changes, this conversation will completely reshape what you believe is possible for your body after 40 and how creatine might just be your missing link. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Episode Links: Mitopure https://timeline.com/NATALIEJILL SHEatine www.midlifeconversations.com/sheatine Protein Powder http://midlifeconversations.com/jjprotein Learn More About JJ Virgin: https://www.instagram.com/jj.virgin www.midlifeconversations.com/sheatine https://jjvirgin.com/main-podcasts/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Apr 18

Is the "healthy" olive oil in your kitchen actually harming your body? Join Natalie Jill and TJ Robinson, The Olive Oil Hunter and founder of Fresh Pressed Olive Oil Club, to uncover the disturbing truth about the olive oil industry. 70% of olive oils on American shelves aren't at all what they claim to be and most bottles have lost their health benefits before you even open them! TJ reveals how the "don't cook with olive oil" marketing myth was created to double industry profits, and why most people have never tasted true fresh-pressed olive oil. We discuss the health benefits of fresh-pressed olive oil and why the Mediterranean diet owes its success to this liquid gold, and why the peppery kick in authentic olive oil is actually your body's inflammation fighter. This conversation will transform how you think about this essential kitchen staple and might be the simplest change you can make for better health. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn More About TJ Robinson: https://www.instagram.com/freshpressedoliveoilclub http://getfreshnataliejill.com/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! Go to http://getfreshnataliejill.com/ and get a bottle of the highest quality olive oil for just $1! Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Apr 15

Are parasites secretly stealing your energy and sabotaging your health? Back again to dive even deeper with "The Gut Genie" Laura Frontiero, to uncover the shocking truth about gut health, parasites, environmental toxins, and their connection to stubborn midlife weight gain and fatigue. Laura reveals why over 75% of people likely harbor parasites, yet most never connect them to their chronic fatigue, brain fog, or weight gain (when they should). Discover why gut health isn't just another wellness trend but the foundation of your overall health, even if you don't have digestive symptoms. Laura breaks down the uncomfortable truth about environmental toxins, and explains the critical connection between toxins, parasites, and hormone chaos – and why this is so critical for our mitochondria. If you've tried everything but still don't feel 'like yourself', this conversation exposes the hidden factors that conventional doctors miss. Don't miss our free upcoming class at www.gutcheckclass.com where we'll answer all your questions live! Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Laura Frontiero: www.instagram.com/laurafrontiero www.gutcheckclass.com Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! BEAM Minerals - Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! Timeline Nutrition - Timeline Nutrition is offering 10% off your order of Mitopure! Go to https:// timeline.com/NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Apr 11

What if everything you've been told about probiotics is actually preventing you from healing your gut? In this conversation, Natalie Jill and Tina Anderson, co-founder of Just Thrive Health, explore the often misunderstood world of gut health and probiotics. We tackle the common myths about probiotics, prebiotics, and postbiotics, and shed light on the science behind spore-based probiotics. Learn the shocking truth about why most probiotics aren't delivering the benefits you expect and why for midlife women especially, optimized gut health plays a crucial role in managing hormones, weight, and mental clarity. Whether dealing with digestive issues or simply looking to enhance overall wellness and well-being through your microbiome, this conversation has practical wisdom for addressing health concerns at their source – the gut. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Just Thrive: www.instagram.com/justthrivehealth www.midlifeconversations.com/justthrive Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! ➜ Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Apr 8

This episode offers a judgment-free zone for women curious about eyelid procedures, with practical advice, honest recovery stories, and the empowering reminder that at this age and stage, you don't owe anyone an explanation for your personal choices. This honest chat dives into navigating the judgment that comes with beauty decisions—whether you choose interventions or age naturally—and the surprising psychological journey of seeing your face change after surgery. Host Natalie Jill and guest Karen Karlsen both emphasize that cosmetic procedures aren't about "hating yourself" but rather aligning your appearance with your vibrant internal self. They explore the disconnect that happens when your reflection doesn't match how you feel inside, and provide a detailed breakdown of different eye rejuvenation options, recovery expectations, and crucial factors to consider when selecting a surgeon. Whether you're considering similar procedures or simply interested in conversations about pro-aging (not anti-aging), this discussion provides the real talk that's often missing from beauty conversations. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Karen Karlsen: www.instagram.com/karenmkarlsen https://www.tiktok.com/@thisboomermom Free Gifts for being a listener of Midlife Conversations! Recovery Guide: http://GetRapidRecovery.com Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! ➜ Timeline is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL ➜Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Apr 4

Wonder why the heck what used to work for your workouts just doesn't cut it anymore? In this conversation I am diving in with Chalene Johnson to the realities of midlife body changes–even when the scale barely moves, how hormonal changes during perimenopause impact where we store fat, and why the workouts we used to do actually worsen our inflammation. We share the zone two approach that transformed our bodies and has kept us aging powerfully. Beyond physical changes, we discuss the importance of mindset and finding supportive female communities to empower each other. Join us for some major midlife fun at Camp Be More www.campbemore.com Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Chalene Johnson: www.instagram.com/chalenejohnson www.chalene.com Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Apr 1

Why do supplements that help others make you feel terrible? Why isn't your "healthy" diet working? Your DNA holds the answers. In this episode of Midlife Conversations, I talk with Kashif Khan, author of "The DNA Way," about how our unique genetic code determines our health outcomes in midlife. After overcoming five chronic diseases by aligning his lifestyle with his genetics, Kashif now helps others decode their DNA to prevent illness rather than just predict it. Discover why cholesterol might actually be a healing tool, how exercise affects people differently based on their genetics, and why your body's stress response could be aging you faster. Learn how understanding your genetic blueprint can transform your approach to nutrition, exercise, and stress management—potentially reversing biological aging in the process. Join us for our upcoming free DNA workshop www.midlifeconversations.com/DNA Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Kashif Khan at: www.instagram.com/kashkhanofficial www.midlifeconversations.com/DNA Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Mar 28

Could the answer to women's health be found in a microscopic superfood well known in Asia? When Catharine Arnston's sister received a breast cancer diagnosis in 2008, neither could have predicted it would launch Catharine into a 15-year deep dive into what might be the most overlooked superfood on the planet: algae. What began as research into alkaline diets evolved into a mission to transform how we approach women's health, especially during the challenging perimenopause and menopause transitions. In this information-packed conversation, you'll discover the "double hit" women face during menopause, and why your mitochondria are literally "the lights in your building" that start dimming with age. Catharine reveals the critical enzyme (SOD) that protects your mitochondria but dramatically declines after age 30, how spirulina contains the highest concentration of this enzyme in the world, why the blue pigment in spirulina (phycocyanin) has scientists excited about its cancer-fighting potential, and why popular "green powders" and many algae supplements fail to deliver the promised benefits. We also explore the benefits of chlorella for detoxification and overall wellness and how incorporating algae into our daily routine plays a critical role in maintaining our cellular health. Listen to discover why Catharine believes "it's never too late to feel good" and how this microscopic superfood might just be the missing piece in your wellness puzzle. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Catharine and EnergyBits at: www.instagram.com/energybits www.midlifeconversations.com/energybits Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! Use code NATALIEJILL at checkout to save www.midlifeconversations.com/energybits Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Mar 25

In this episode we are diving into what are some actual, tactical things we can start doing right now to start feeling better in perimenopause and menopause! With all of the information out there, what order do we need to start tackling these things – where do we even start?! In this conversation, Cynthia Thurlow discusses the complexities of perimenopause and menopause -- from why sleep should be your first priority (not hormones!), how the latest research is changing everything we thought we knew about intermittent fasting for women in midlife, and the importance of gut health and stress management on your hormones. This conversation reveals the exact order of priorities for addressing symptoms and offers practical strategies you can implement today to feel better, regardless of where you are in your hormonal journey. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Cynthia Thurlow: www.instagram.com/cynthia_thurlow_ https://themidlifepause.com/ Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! Timeline Nutrition: Timeline is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL BIOptimizers: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit To advertise on our podcast please reach out to salesadmin@category3.ca Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Mar 21

What if I told you that the answer to some of your most challenging midlife symptoms could be steeping in your kitchen right now?! Yep! In a cup of tea. In a world of quick fixes and pharmaceutical solutions that might sound hard to believe, BUT for centuries, some women have turned to plants for healing. Before there were pills for every problem, there were plants for every purpose. Today's conversation with master herbalist Kita Centella reveals how ancient plant wisdom is meeting modern women's health needs – from inflammation, to cortisol, to brain fog, to sugar cravings. We dive into different herbs like Gymnema for sugar cravings and nervines and adaptogens for cortisol management and why tea is the best way to consume these herbs. Shop Kita's Loose Leaf Tea Market at https://looseleafteamarket.com/discount/NATALIEJILL and use code NATALIEJILL to save on your order Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Kita Centella: Instagram: https://www.instagram.com/looseleafteamarket Website: https://looseleafteamarket.com/discount/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit To advertise on our podcast please reach out to salesadmin@category3.ca Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Mar 18

Common symptoms experienced by women during midlife, including weight gain, lack of energy, and mental fog are usually chalked up to be "just getting older" or "changing sex hormones". But there is something critically important you need to understand: your thyroid. Thyroid health has been grossly overlooked and has been oversimplified and treated as a "one size fits all" approach. Truth is, our thyroid is far more complex (and important) than traditional doctors and blood labs make it out to be. It's actually one of the MOST critical pieces that can make or break your midlife experience. I am SURE you are going to learn A LOT from my conversation with "The Thyroid Fixer", Dr. Amie Hornaman, on this episode. Dr. Amie has helped thousands of women navigate their thyroid health and become empowered to know exactly what to test and look for (that conventional medicine often misses), what the thyroid basics are – in simple terms, and why the thyroid should actually be your starting point when addressing your midlife health. Book a discovery call with Dr. Amie https://bit.ly/DrAmieDiscoveryCall Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Dr. Amie Hornaman Instagram: www.instagram.com/dramiehornaman Website: https://www.amiehornaman.com/ Supplements: https://betterlifedoctor.com/nataliejill Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit To advertise on our podcast please reach out to salesadmin@category3.ca Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Mar 14

High blood pressure could mean your body's "garden hose" getting kinked. In this episode we discuss The Silent Killer (aka high blood pressure) and why it gets worse as we age. We get into why our hoses are kinked, what exactly is happening to make this worse in midlife, why your body might be stuck in "fight mode", why traditional cardio is NOT the answer you thought it was, and a revolutionary approach to FIXING it – no medication necessary! Mark Young shares the fascinating science behind isometric exercise and how a simple 10-minute daily practice using the Zona device can retrain your body's natural sympathetic and parasympathetic nervous systems, ultimately fixing your body's own blood pressure regulation system. Tune in to learn how you can incorporate this innovative tool and isometric exercises into your routine for a healthier blood pressure and better stress-managed life. Episode Link: Go to https://www.zona.com/nataliejill and automatically take $100 of the Zona Plus Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Zona Health Instagram: www.instagram.com/zonahealth Website: https://www.zona.com/nataliejill Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit To advertise on our podcast please reach out to salesadmin@category3.ca Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Mar 11

Here for Part 2 where we are cutting through the hype and nuances on blood sugar management, diet trends (from keto to carnivore to vegan), and what REALLY constitutes a healthy diet! This candid discussion provides practical insights for anyone navigating their 40s, 50s, and beyond lead by two leading nutrition experts, Natalie Jill (a master sports nutritionist) and Keri Glassman (a registered celebrity dietitian). We dive into how to optimize aging, manage cortisol and melatonin through diet and lifestyle changes, and the importance of primary unprocessed foods and nutrient balance. Missed Part 1? In Part 1 we covered juicy topics like GLP's, seed oils, alcohol, protein consumption – and more! If you didn't catch it, check it out at https://bit.ly/KeriPart1 Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Keri Glassman Instagram: www.instagram.com/keriglassman Website: https://nutritiouslife.com/ Show Sponsors: Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit To advertise on our podcast please reach out to salesadmin@category3.ca Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Mar 4

How do we get it allllllll done?! In a world where we're constantly trying to balance career ambitions, family responsibilities, self-care routines, and personal goals, the feeling of overwhelm has become all too familiar. The common refrain "I don't have time" echoes in our minds as we juggle multiple priorities, often leaving us feeling behind, lacking motivation, and burnt out. Productivity expert and high-performance coach Sandi Glandt shared her strategies for "slaying your day". As someone who manages to run a successful coaching business, raise two young children, compete in fitness competitions, and even win a pageant (Mrs. International), all while maintaining a structured and balanced life, Sandi offers invaluable insights for anyone feeling overwhelmed by their daily responsibilities. This episode offers actionable steps for anyone struggling to manage their time effectively and aims to empower listeners to take control of their day. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Sandi Glandt Instagram: w ww.instagram.com/sandiglandt Website: https://www.sandraglandt.com/ Show Sponsor: Timeline is offering 10% off your order of Mitopure! Go to https:// timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit To advertise on our podcast please reach out to salesadmin@category3.ca Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Feb 28

Why does sleep seem to get harder and harder in midlife?! What the heck is causing it and what can we do about it?! How can we get more sleep in midlife? In this conversation with neurologist and sleep technology pioneer Dr. Dan Cohen, we discuss surprising insights about sleep, aging, and an innovative approach to improving both: Soltec. We explore the importance of deep, restorative Delta sleep and the role of different sleep stages. As the inventor of the first sleep diagnostic equipment in the mid-1980s and the creator of the Soltec sleep system, Dr. Cohen shares some startling facts about our sleep patterns, especially as we age, and why they matter so much for our health. Whether you're struggling to stay asleep or seeking ways to optimize your sleep, this episode offers invaluable insights and practical solutions. Visit https://midlifeconversations.com/soltec to learn more and save $100 off your purchase using the code NATALIEJILL. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Soltec Instagram: www.instagram.com/soltechealth Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit To advertise on our podcast please reach out to salesadmin@category3.ca Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Feb 25

In a world where health advice seems to change daily, complete with contradicting opinions and research, what happens when the path forward isn't clear? For Jen Delvaux, this question became intensely personal when a routine mammogram turned her world upside down. As a health-conscious individual who thought she was doing everything "right" based on what she had been taught, her breast cancer diagnosis catapulted her to completely reimagine her approach to health and wellness. Rather than letting fear drive her decisions, Jen embarked on a remarkable journey that challenged conventional wisdom about nutrition, hormone therapy, and the very meaning of "healthy living." In this episode, Jen shares her transformative journey through breast cancer diagnosis, treatment, and recovery, offering valuable wisdom for both cancer patients and those seeking to optimize their health proactively. The conversation covers controversial topics of hormone replacement therapy (HRT), dietary shifts towards plant-based eating, the impact of GLP-1 medication on her mental and physical health, and the importance of managing toxins and stress. Her story is a lesson in making informed, personalized health decisions when faced with contradicting information. Through her thoughtful, research-backed approach, she discovered that sometimes the path to healing requires us to look beyond the headlines and tune into our own body's needs. Timeline is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Jen Delvaux Instagram: www.instagram.com/jendelvaux Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit To advertise on our podcast please reach out to salesadmin@category3.ca Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Feb 18

Morning stiffness? Knees popping or creaking? Shoulders lacking range of motion? Hip, back, or foot pain and injuries feeling like the norm? Have you heard the traditional go-to "solutions" – like getting cortisone shots, knee replacements, wearing braces, getting massages, and taking a "no pain no gain" approach to fitness – are your best (or only) answers? In this interview you will learn that pain is NOT an inevitable part of aging AND those "solutions" we've trusted for years? Many of them are actually making our bodies worse. Robbie Stahl (aka The Fitness Doctor) is a world leader in anti-aging fitness and shares the surprising truths about understanding how our bodies function, why we experience pain as we age, and most importantly, how to prevent and address these issues. Robbie shares his background and passion for exercise physiology, and offers insights on how to correct body imbalances, alleviate pain, and improve functionality. We also touch on the importance of mind, energy, and emotions in fitness, as well as nutrition and biomechanics. You do NOT have to accept pain as your new normal in midlife. You don't need expensive surgeries or endless medications. What you need is to understand how your body actually works. Want to learn more about what's really causing your pain, find lasting relief, and move better than you have in years? Listen for a comprehensive look at aging and fitness, and learn how to maintain a healthier, pain-free body at any age! Save your spot in the FREE 5 session challenge where Robbie DEEP DIVES into this for you and your WHOLE BODY regardless of your fitness level at www.midlifeconversations.com/fitdoc Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit To advertise on our podcast please reach out to salesadmin@category3.ca Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Feb 14

If you're like most people, the last time you thought about mitochondria was probably in high school biology class. However, these tiny cellular powerhouses might be the missing link in understanding how we age and why our energy levels change as we get older. In this conversation we're diving deep into the world of mitochondrial health, exploring how these cellular powerhouses affect everything from your afternoon energy slump to your skin's aging process. From cutting-edge compounds like Urolithin A to the fascinating connection between mitochondria and hormones, Jennifer Scheinman (not only a registered dietitian but also holds a master's degree in integrative and functional nutrition) breaks down the complex science into practical insights that could help you reclaim your energy and support your body's natural aging process. Whether you're in your thirties and thinking ahead, or already navigating the changes of midlife, this conversation offers a fresh perspective on cellular health that goes way beyond basic biology class. If you've been feeling like your internal battery isn't charging quite like it used to, this discussion might just illuminate why – and reveal some surprising solutions you haven't considered. Let's dive into what mitochondria actually are and why they matter, especially for those of us in midlife and beyond. Episode Links: Timeline is offering 10% off your order of Mitopure at timeline.com/NATALIEJILL Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com To advertise on our podcast please reach out to salesadmin@category3.ca Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Feb 11

Want the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the hype in this candid conversation about what really works, and what doesn't, for midlife women's health. If you are a woman navigating midlife health changes and want evidence-based advice without the BS – you know you're in the right place! In this episode I sit down with my bestie and celebrity dietitian Keri Glassman to discuss hot takes on midlife health topics. We discuss the optimal amount of protein intake, how GLP-1 medications aren't "cheating" - and who should actually consider them, the REAL story behind the seed oil controversy that's dividing the nutrition world, and the impact of alcohol on our health. We also delve into straight talk about hormone therapy - including personal experiences and practical advice. Whether you are looking to improve your health, manage symptoms, or simply stay informed, this episode offers valuable perspectives. Stay tuned for part two where we will discuss topics like food dyes, keto diets, and more! Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Feb 4

Has your doctor dismissed those midlife symptoms as "just part of aging"? What if those migraines, that frustrating brain fog, and your vanishing sex drive were something you can actually fix? Meet Dr. Kelly Casperson, a pioneering urologist who's challenging everything we thought we knew about hormones -- like did you know testosterone isn't JUST for men?! In fact, it might explain why you're not feeling like yourself lately... Testosterone plays a vital role in various aspects of women's health: from brain function, to energy levels, to overall mood - including libido. From the importance of testosterone for women, bioidentical and synthetic hormones (including birth control), to overall quality of life - Dr. Casperson breaks down what you need to know about taking control of your hormonal health as we age. Want to discover the truth about hormone therapy and how it can completely transform your midlife experience? Watch the full episode of Midlife Conversations on YouTube: https://bit.ly/NatalieJillYouTube Your body, your hormones, your choice - but first, get the shocking facts. Show Sponsor: Timeline is offering10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jan 28

Are you desperately scrolling through Instagram at 3 AM... again? Trust me - you're not alone. And there's a fascinating reason why this keeps happening to women in midlife. Sleep coach Morgan Adams joins me for an eye-opening conversation about why sleep becomes so elusive in midlife. (Hint: Those hormones are up to their usual tricks!) Want to know why your trusty melatonin supplement might actually be working against you? Or why that evening glass of wine could be the real culprit behind your midnight wake-ups? Morgan reveals the surprising truth about what's really disrupting your sleep - and it's probably not what you think. She shares some unconventional wisdom about light exposure that could transform your sleep quality overnight. And if you've been wondering about CBD or THC for sleep... well, you'll definitely want to hear what Morgan has to say about that. Ready to stop counting sheep and start getting the restorative sleep you deserve? Morgan goes into ALL THE THINGS: The real reason you keep waking up at 3 AM A counterintuitive approach to managing your bedroom lighting The truth about popular sleep supplements Simple changes that can dramatically improve your sleep quality Catch the full episode on YouTube to learn exactly how to reclaim your peaceful nightsHERE: https://bit.ly/NatalieJillYouTube Show Sponsors: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit Episode Links: Get Morgan's Free Guide all about 3 AM Wakeups at https://www.morganadamswellness.com/awake-again Find Morgan on Instagram https://www.instagram.com/morganadams.wellness/ To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jan 21

Ready for some juicy skincare secrets from someone who's been there, done that, and learned the hard way? Remember those days of slathering on baby oil and baking in the sun? (Guilty as charged!) But what happens when that carefree teenage tanning habit comes back to haunt you decades later? In this week's episode of Midlife Conversations, I'm diving deep with Dr. Mamina, the triple board-certified dermatologist who's taking social media by storm. And trust me, she's not holding anything back. Want to know: What actually works for reversing those stubborn signs of aging? The real truth about Botox, fillers, and all those fancy laser treatments? Why some of your trusted skincare beliefs might be completely wrong? Plus, I'm sharing my own shocking wake-up call that changed everything I thought I knew about sun protection. (Hint: It happened way earlier than you might think.) Are you ready to separate skincare facts from fiction? Dr. Mamina spills the tea on what's worth your time and money - and what's just clever marketing. Curious about those mysterious brown spots that seemed to appear overnight? Or wondering if that expensive cream is actually doing anything? We're covering it all. Your skin has a story to tell - are you ready to change how it ends? Watch the full episode on YouTube to get all your burning skincare questions answered HERE: https://bit.ly/NatalieJillYouTube Show Sponsors: Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out Start Using a Carol Bike Today Risk Free and use coupon code NATALIEJILL to save: https://www.midlifeconversations.com/carolbike Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jan 17

Try DrinkHRW and get 15% off by using the code 'NATALIEJILL' at check out: https://midlifeconversations.com/hydrogen What if everything you've heard about hydrogen water was only part of the story? Meet Alex Tarnava, the scientist who's devoted his career to understanding this fascinating molecule. He's here to share what's real, what's not, and why it matters - especially in midlife. Get ready to hear: The real connection between hydrogen water and those stubborn pounds that won't budge The surprising link between molecular hydrogen and looking (and feeling) years younger What actually happens to inflammation and joint pain when hydrogen is in the picture How I personally use molecular hydrogen and my own unexpected results If you're tired of the marketing hype and just want straight answers about hydrogen water - this conversation is different. Alex breaks down complex science into real talk about what this could mean for your health. Ready for some surprising truths about molecular hydrogen water? This conversation might completely change your perspective on what's possible for your health and vitality right now. Catch the full episode on YouTube HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jan 14

Join our free fat loss as we age workshop HERE: www.Nataliejillclass.com Join the next round of Total Body Thrive HERE: www.Tototalbodythrive.com Get the 7 Day Jump Start™ at www.The7DayJumpStart.c om Have you ever wondered why some women seem to crack the weight loss code while you're still stuck following the same old advice that doesn't work? You're about to discover the unconventional secrets that helped 750 midlife women transform their bodies in just 7 days. (And no, it's not another fad diet or crazy workout plan.) What if I told you that some of your trusted "healthy habits" might actually be sabotaging your weight loss efforts? In this eye-opening episode, I'm pulling back the curtain on the surprising triggers causing that stubborn midlife weight gain. Wanna know what shocked these 750 women the most? The common "health food" that's actually making you gain weight Why drinking more water isn't enough (and what you should do instead) The morning ritual that jumpstarts your metabolism A counterintuitive approach to protein that changes everything I'm gonna tell you everything, including how these 750 women finally broke free from their weight loss plateau! Some of their results will surprise you - and it wasn't just about the numbers on the scale. If you're tired of the usual weight loss advice that doesn't work for midlife bodies, you won't want to miss this one. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jan 7

Grab your FREE seat to the live interactive workshop, Lasting Fat Loss for Midlife Women HERE: www.NatalieJillClass.com In today's episode of Midlife Conversations, you'll discover how one woman transformed her health when traditional medicine wasn't enough. After 35 years of following every rule for Type 1 diabetes management, Kristen was still struggling. Then she discovered Total Body Thrive, and everything changed. What happened? She finally learned the truth about nutrition - the stuff your doctor probably isn't telling you. In this game-changing episode, you'll hear: Why traditional medical advice wasn't giving Kristen the results she needed The nutrition secrets that transformed her health (and can transform yours too) The ONE mindset shift that changed everything The exact steps she took to create lasting change Whether you're dealing with chronic health issues or typical midlife changes, Kristen's story will show you what's possible when you have the right nutrition and mindset. Want to start your own transformation? Join our FREE interactive workshop at www.NatalieJillClass.com Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Dec 31, 2024

Join me for my FREE LIVE workshop: "Lasting Fat Loss for Midlife Women" at www.Nataliejillclass.com where I'll reveal the complete system for transforming your midlife body! Turn your SOMEDAY into STARTING now! WHY 92% OF NEW YEAR'S RESOLUTIONS FAIL (AND HOW TO BE IN THE 8%) Remember when you promised yourself LAST January would be different? Let's talk about why those resolutions keep falling flat (especially when it comes to fat loss in midlife!) In this eye-opening episode of Midlife Conversations, I'm pulling back the curtain on what's REALLY sabotaging your health goals. Want to know the shocking truth about willpower? (Hint: it's not what you think!) Plus: The fatal flaws in how you're setting your goals The real reason your past attempts at fat loss didn't stick The missing piece that changes everything Ready to make 2025 the year everything changes? I'm sharing my proven 10-step process that's helped thousands of women finally break free from the resolution cycle and create lasting transformation. Discover exactly how to turn your "someday" into "starting now." BONUS: Want to go deeper? Join me for my FREE LIVE workshop: "Lasting Fat Loss for Midlife Women" at www.Nataliejillclass.com where I'll reveal the complete system for transforming your midlife body. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Dec 27, 2024

Ready for a juicy conversation that might completely change how you think about your vision? You know that moment when someone tells you everything you thought you knew might be... wrong? That's exactly what happened in this mind-opening episode of Midlife Conversations. Ever wondered if those reading glasses sitting on your nose right now are actually helping or hurting you? What if I told you there might be a natural way to see clearly without them? Meet Claudia Muehlenweg, who's about to challenge everything you've been told about vision care. She struggled with poor eyesight since childhood, but what she discovered could transform your approach to eye health forever. Want to know why your sunglasses might be working against you? Or why natural light could be the key to crystal-clear vision? Here's the thing - you probably have so many questions running through your mind right now. Like, is this for real? Could I actually improve my vision naturally? What about all those years of wearing glasses? Trust me, I was skeptical too. But you'll want to catch this fascinating conversation, where Claudia reveals her groundbreaking methods and practical tips that could change how you care for your eyes forever. https://midlifeconversations.com/clear-vision Watch the full episode HERE: https://bit.ly/NatalieJillYouTube Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Dec 17, 2024

Ready to discover the secrets of age optimizing? Meet Regan Archibald, my go-to peptide guru, who's about to challenge everything you thought you knew about getting older. (Spoiler: It's not what your doctor told you.) What if those "normal" cholesterol numbers aren't telling the whole story? And why are GLPs creating such a buzz in the longevity world? We dive deep into game-changing peptides like BPC-157, Sermorelin, and Melanotan. Trust me - these could be the missing pieces in your health puzzle. Want to know how Regan went from being misdiagnosed to becoming a leading voice in functional medicine? His story will make you rethink everything about traditional healthcare. Ready to unlock the secrets of true longevity? Join us on YouTube for this episode of Midlife Conversations. This is the information you've been searching for. Watch now to discover what the medical establishment isn't telling you about age optimizing. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Jump to the front of the line for your screening: www.agelessfuture.com/nataliejill Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Dec 10, 2024

Visit oneskin.co/nataliejill and use code NATALIEJILL for 15% off your first order Are Seed Oils Really Wrecking Your Health? What if the oils you've been told are "heart-healthy" are actually sabotaging your health? Dr. Cate Shanahan has been shouting this from the rooftops long before seed oils became a hot topic. But could these oils be the hidden reason behind premature aging, fine lines, and wrinkles? What kind of damage are they doing to your body at a cellular level? And why are they still lurking in so many "healthy" foods? We're digging into the shocking history behind seed oils, the damage they can do to your body at a cellular level, and why they might be the hidden culprit behind those constant cravings. Curious how to cut them out—and if it's even possible in today's world? Plus, there's a surprising twist about cholesterol and heart health that could flip everything you thought you knew. Don't just take their word for it. See for yourself. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Dec 6, 2024

Try OneSkin and get 15% off by using the code 'NATALIEJILL' at check out: www.oneskin.co/nataliejilI Is your skincare actually working? Or are you just throwing money at products that don't deliver? In this episode of Midlife Conversations, I share the raw truth about my skin at 53. Despite trying all the things—creams, treatments, you name it—I'm still navigating the changes that come with aging skin. But here's the good news… I brought in Alessandra, Co-Founder and Chief Scientific Officer of OneSkin, to uncover something game-changing. What's the real deal with the OS-01 peptide everyone's talking about? Can it really tackle skin aging at the root? And why is inflammation such a big player in this story? Alessandra's journey from Brazil to founding OneSkin is just as fascinating as the science behind this revolutionary peptide. We're diving into collagen, inflammation, and how to make your skincare routine actually work for you. Want to know when to use these products? Or if they're really worth it? Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Dec 3, 2024

Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations , we're diving into seven common morning habits that might be keeping you from your goals—especially as you age. Should you really be hitting snooze? Is that morning coffee habit as harmless as you think? And what about the "healthy" breakfast you're eating? I'll break down simple, no-nonsense changes you can make—no fancy gadgets or overwhelming biohacks required. Plus, we'll explore the three pillars of fat loss: Decide. Vision. Action. Are you missing a step? It's time to rethink your mornings. Your weight loss and well-being depend on it. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Join the waitlist for Total Body Thrive Midlife in January https://www.totalbodythrive.com Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Nov 26, 2024

Get your own pair if Viva Rays: https://vivarays.com/nataliejill Use code: NATALIEJILL to save 10% Ever wonder if the light around you could be messing with your health? In this week's episode, I sit down with Rudy Nassif, co-founder of Viva Rays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy. Rudy's personal story of overcoming health struggles linked to artificial light is a game-changer. Could light exposure be the missing piece in your health puzzle? We're diving into questions like: Why does morning sunlight matter so much for your body? Could your sunglasses be doing more harm than good? What's the deal with blue light, and why does it affect your sleep? Plus, Rudy shares simple, practical tips to transform how you manage light in your daily life—and they might just change how you feel. You're literally going to be blown away when you learn how something as basic as light impacts your health! Catch the full conversation on YouTube HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Nov 22, 2024

Level up your health with BEAM Minerals: https://midlifeconversations.com/beam and use code NATALIEJILL to save! Are You Missing This Key Ingredient to Feeling Amazing in Midlife? Could something as simple as minerals be the missing piece to your health struggles? We're talking about the silent epidemic—mineral deficiency—and why it's hitting so many of us in midlife. Why are 90% of Americans deficient? What does it have to do with the way food is grown? And how is it impacting your hormones, your bones, and even your energy? Caroline Alan, founder of Beam Minerals, breaks it all down in a way that will blow your mind. From surprising personal stories to eye-opening science, this episode will leave you rethinking everything you thought you knew about health. Want to know the one simple thing you could start doing today to feel more balanced, energized, and youthful? Watch the full conversation on Midlife Conversations now on YouTube: https://bit.ly/NatalieJillYouTube . Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Nov 19, 2024

👉 Grab your Jaspr Air Purifier for $400 off today (this deal for a limited time only) https://jaspr.co/nataliejill and use the code NATALIEJILL at checkout. Let's talk bone health. Think it's just a "later" problem? Dr. Vonda Wright says otherwise. In this episode, we're digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make if they want to stay active and avoid frailty. We're covering what no one else tells you about osteoporosis, rapid weight loss, and those high-impact moves. Is it really as simple as adding protein and strength training? If you're ready to get serious about bone health, you'll want to catch this one. Find out what Dr. Wright says you must know to build a solid foundation—before it's too late. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Nov 15, 2024

Apply for a Complementary Scale Strategy Session (for businesses generating a minimum of 500k) https://scaleit.ceo/natalie Bonus alert! This episode of Midlife Conversations is a can't-miss chat with one of my best friends, Allison Maslin, and we go deep into what it takes to live fully—right now, in midlife. But here's the thing: this isn't your typical "life advice" talk. Ever wondered what nearly missing a flight to Mexico can teach you about life? Or how one person's unique journey in homeopathy could shift the way you think about health? Allison's story has some surprising twists that you won't see coming. Plus, if you're in business, thinking about starting one, or even just curious about taking your life to the next level, you'll want to hear this. We dive into the essentials: what's the one thing you need to scale a business? How do you actually manage life's endless distractions without losing your focus? And what's gratitude got to do with it? And then there's the big question: how do you turn a vision into reality—not just in theory, but with real steps? Allison shares her insights on these topics and more, with practical advice you can start using today. So, are you ready for an honest, inspiring conversation about personal and professional growth? Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Apply for a Complementary Scale Strategy Session (for businesses generating a minimum of 500k) https://scaleit.ceo/natalie Check out Allisons Book Scale or Fail: www.scaleorfailbook.com Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Nov 12, 2024

Get ready for a mind-opening episode of Midlife Conversations ! I sat down with Dr. Sharon Stills, and we're diving into some seriously eye-opening topics about midlife wellness. Ever heard of terrain-based medicine? Or how the nervous system, fascia, and lymphatic flow connect to your hormone health? Spoiler: these might just be the missing pieces in your health journey. Here's a taste of what we cover: Why balancing your hormones might need to start before hormone therapy. The secrets of bioregulatory medicine—what is it, and why does it take a whole-body approach? Scar therapy, fascia, dental health…how do these all impact how you feel every day? And there's more. From hormone replacement therapy to the importance of personalized treatment, Dr. Stills breaks it all down. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Nov 8, 2024

Ever thought the air inside your home might be worse than the air outside? Yeah, sounds wild, but in this episode of Midlife Conversations, I dive into this crucial (and surprising!) topic with Mike Feldstein, founder of Jasper air filters. What's really lurking in our indoor air? And why does it matter so much for things like sleep, aging, and your overall well-being? Mike has a powerful story—he's gone from wildfire disaster recovery to creating innovative air filtration solutions, and he's sharing what he's learned about what's floating around our homes. We're talking real eye-openers here: the unexpected sources of indoor pollution, the truth about those "popular" air purifiers, and why most don't really do the job. You might be surprised where the air in your home is the dirtiest—think specific rooms, not just everywhere. And what about all the hype around houseplants? Are they really helping clean the air? Let's just say Mike has some thoughts on that. If you're ready to uncover what's in your air and why it matters more than ever, this episode is one you won't want to miss. Grab your Air Purifier for $400 off today! www.midlifeconversations.com/jaspr use the code NatalieJill at checkout. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Nov 5, 2024

Sign Up for the FREE Masterclass: www.midlifeconversations.com/gut Ever feel like you're doing everything right but still struggling with your health? This week, I'm chatting with my friend Laura Frontiero, aka the Gut Genie, about something most of us never even think about… parasites. Yep, and this episode is gonna blow your mind. We dive into my own health journey—unexplained blood sugar spikes and brain fog that seemed to come out of nowhere, and how Laura helped me uncover the shocking parasite when conventional doctors couldn't figure it out. Could parasites be behind your mystery symptoms? We talk about how easy it is to get parasites (way easier than you think), and how parasites can do serious damage to your mental and physical health. You'll also learn why detoxing is more than just a buzzword—it's a game-changer. Even if you don't eat sushi or rare meat, you probably eat some of the other common foods that parasites love to hide in, so you need to hear this. Tune in to hear how addressing this could be the missing link for you, and get the details on a free, live workshop where Laura shares even more personalized insights. Trust me, this is one episode you don't want to miss. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Nov 1, 2024

Struggling with stubborn belly fat after 40? You're not alone—and you're definitely not stuck with it. In this episode of Midlife Conversations, I'm sharing 5 powerful belly fat-burning hacks that might surprise you. Ever wondered how a simple change in your daily steps can shrink your waistline? Or curious why some of the most unexpected muscles in your body are key to shrinking your waistline? I'm gonna tell you about: A simple evening routine that could completely transform your metabolism. The one thing you're doing at night that's slowing down your fat loss. Why the right kind of protein is your secret weapon for keeping off unwanted weight. How cutting back on one popular drink might unlock your body's fat-burning potential. Ready to discover what these hacks are? Tune in and find out these 5 belly fat reducing strategies that really work! Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Oct 29, 2024

Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. That's why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIIT—reduced exertion high-intensity interval training. It's not just revolutionary; it's changing everything . Here's the deal: for women in midlife, too much cardio can actually raise cortisol levels, leading to—you guessed it—belly fat. But with the Carol Bike, you get the maximum cardio benefits in just 5 minutes, 3 days a week! No long sessions, no messing up your hormones. You burn belly fat instead of causing it. How amazing is that? We dive into how this AI-powered bike transforms your workout in just minutes, boosting your cardio, improving VO2 max, and torching calories—all while working with your body, not against it. Want to know how this game-changing bike can fit into your life? This is the one exercise bike that every woman in midlife needs to consider getting. Trust me, it's the ultimate age-optimizing cardio tool, giving you all the benefits of cardio in a fraction of the time. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Learn more about Carol Bike at: Carol Bikes Instagram: www.instagram.com/thecarolbike Carol Bikes Website: midlifeconversations.com/carolbike Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Oct 22, 2024

Ever feel like life throws you curveballs just when you think you've got it all figured out?In this episode of Midlife Conversations, I sit down with Maria Kang, a total fitness icon, who's sharing her journey through something she never expected—a stage four cancer diagnosis. Maria's story is a powerful one. She's spent her life dedicated to health and fitness, but all of that was flipped upside down. We dive into how she handled it, the struggles she's faced before (including her battle with an eating disorder), and how her mom's health issues pushed her to a new level of self-awareness. Maria also opens up about her spiritual awakening—letting go of emotional trauma, finding self-love, and even using meditation and plant medicine to heal. We're talking about everything from leaning into adversity, connecting with your inner child, and leaning on your community for healing. It's real, raw, and something you've got to hear. Are you ready to turn life's biggest challenges into your biggest transformations? Learn more about Maria Kang at: Maria Kang's Instagram: www.instagram.com/mariakangfitness Maria Kang's Website: www.mariakang.com Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Oct 15, 2024

Ever feel like your blood sugar is all over the place, especially during menopause? You're not imagining it! In this episode of Midlife Conversations , I sit down with Dr. Mariza Snyder, a women's health expert, to break down exactly why your blood sugar is fluctuating and how your hormones are playing a major role. Some topics we cover: Why do blood sugar levels spike and dip more in midlife? How hormone fluctuations can mess with your blood sugar Is HRT the missing piece to stabilizing blood sugar? We also cover the latest buzz in the health world—think continuous glucose monitors (CGMs) and GLP-1 agonists—and how these tools can help. If you've been feeling a little off or just curious about how to manage these changes better, this episode has the answers. Trust me, you'll want to tune in! Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Dr. Mariza Snyder at: Dr. Snyders Instagram: www.instagram.com/drmariza Thriving in Peri & Menopause Summit: www.dr.mariza.com/thrivingsummit Top Blood Sugar Hacks: www.drmariza.com/blood-sugar-hacks Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Oct 8, 2024

Welcome back to another exciting travel episode of *Midlife Conversations*! Picture this: Brooks and I are settling into Business Class on our flight to Italy, and guess who's sitting nearby? *Russell Brand!* Yep, it happened, and the story just gets crazier from there. We're spilling all the fun (and a few stressful) details from our two-week adventure in Italy. From lost bags and Gatwick nightmares to Vespa rides through Rome and endless gluten-free pizza and gelato, it was a whirlwind. Want to know how we kept it together and still had a blast? Curious about our top travel hacks that saved the trip? (Hint: AirTags are a game-changer!) Listen here or head over to Midlife Conversations in YouTube if you want to watch Brooks and I share the full story—this episode is packed with unforgettable moments you don't want to miss! Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Oct 1, 2024

Ever wonder if hormone replacement therapy (HRT) really causes cancer? Or why there's so much confusion around bioidentical hormones? In this episode, I'm sitting down with Maria and Kristen from Wise and Well to bust some of the biggest menopause myths out there. Have you heard about the flawed WHI study that sparked fear around HRT? Curious about how progesterone and testosterone play a bigger role in your health than you might think? We're diving into all of that—plus the truth about synthetic hormones, birth control, and how to make hormone therapy actually work for you. But it's not just about managing symptoms. This is about really understanding how HRT impacts your health and learning how to advocate for yourself with the right doctors. If you've ever had questions about menopause or hormones, this is the conversation you don't want to miss. Watch the episode on YouTube here ! And don't forget to check out Maria and Kristen's book, The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive. You can grab your copy here ! Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Sep 24, 2024

Ready to uncover the real secret to losing menopause belly fat—and why it's not what you think? What if the key to shedding those stubborn pounds isn't about eating less or logging more hours on the treadmill? In this episode of Midlife Conversations, we dig deep into the real reasons behind menopausal weight gain. Could it be your hormones? Your lifestyle? Or maybe something else entirely? Plus, I'll show you how to become your own health detective—uncovering the hidden mysteries of your gut, thyroid, and hormone health. But here's the big question: What's the one thing you must do to finally lose that belly fat? It's probably not what you're expecting. Tune in to find out! Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Sep 17, 2024

Join in on the Master Class and Ask Anything If you're a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn't have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor and an expert in women's health, and together we're diving into everything you need to know to thrive through menopause. Here's what you'll learn: How Dr. Anna helped me get rid of my hot flashes—and how you can do the same What's really going on with your hormones and how to get them back in balance How to avoid synthetic hormones and make natural lifestyle shifts that will leave you feeling better than ever The truth about hormone therapy and what you need to know Key steps to take control of your health during menopause, from nutrition to movement and mindset This episode is packed with actionable advice to help you take control of your body, feel great, and embrace menopause with confidence. If you're ready to stop dreading menopause and start thriving, you need this episode. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to yo deeper with Natalie and Dr. Cabecca on this topic? Sign up for their FREE Magic Menopause Masterclass here : https://order.magicmenopause.com/natalie Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Sep 10, 2024

In this episode of Midlife Conversations, I share my three-day overlanding (glamping) experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of preparation, and the personal growth I experienced. Brooks provides insights from his military training and expertise in outdoor survival, making our journey both educational and adventurous. We also delve into how overlanding can help build resilience and prepare you for unexpected situations. Tune in for a candid conversation about pushing boundaries and embracing new experiences. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Sep 3, 2024

In this episode, we dive deep into Ozempic, semaglutide, and the broader class of GLP-1 peptides with expert Dr. Tyna Moore. Contrary to popular belief, these peptides are not just for weight loss but also offer numerous benefits for metabolic health, neurodegeneration, and more. Dr. Moore emphasizes the importance of personalized microdosing, highlighting the significant impact on gut health, immune modulation, and overall well-being. We discuss the vital role of strength training and bioidentical hormones in optimizing health during midlife and challenge the myths and propaganda surrounding these treatments. Learn how to find a knowledgeable physician and the importance of being your own health advocate. Sign up for the FREE 4 part video training series at https://www.midlifeconversations.com/glp1 Learn more about Dr. Tyna Moore at: Dr. Tyna Show Instagram: https://www.instagram.com/drtynashow/ Dr. Tyna on YouTube: https://youtube.com/@drtyna Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 30, 2024

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of Bioptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme production, and the importance of supplementing with high-quality enzymes, probiotics, and hydrochloric acid. Wade shares his personal journey and insights on how these supplements can improve digestion, reduce fatigue, and enhance overall health. We also touch on the science behind enzyme functionality and their classifications, offering practical tips for optimal digestive health. Learn more about BiOptimizers at:BiOptimizers on IG: www.instagram.com/biopt imizers BiOptimizers Website: www.bioptimizers.com/nataliejill Wade on IG: www.instagram.com/wadelightheart Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 27, 2024

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influence symptoms, and explore strategies for managing dopamine levels without stimulants. Additionally, I talk about balancing my personal struggles while helping others through virtual consultations. Recorded live with an interactive audience, we invite you to join future sessions at midlifeconversations.com/live for more insights from our expert guests. Special thanks to Dr. Lauren for her invaluable contributions. Learn more about Dr. Lauren at:Dr. Lauren on IG: www.instagram.com/doctor_lo Shine Natural Medicine Website: www.shinenaturalmedicine.com Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 23, 2024

In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importance of developing strong glutes and core to alleviate lower back pain and provides practical tips including exercises like planks, glute bridges, deadlifts, and squats. She also highlights the significance of maintaining an anti-inflammatory diet and suggests moving regularly to break the pain cycle. Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 20, 2024

Get the Digestion Stack I carry with me daily HERE Are you familiar with the Amish community? Today on Midlife Conversations, I'm thrilled to sit down with my friend Lizzie Ens, a board-certified functional practitioner. Lizzie shares her incredible story of escaping from a strict Amish community in her late teens and navigating the outside world without prior knowledge or connections. Lizzie shares fascinating details about her upbringing, including the rigid rules and lifestyle of the Amish. She reveals how it has shaped her approach to health and wellness today. Her unique background surprisingly led to her passion for gut health, toxins, and hormonal balance, as well as her remarkable line of non-toxic skincare products. Join us for this fascinating conversation filled with resilience, transformation, and inspiring health insights. Learn more about Lizzie Ens at:Lizzie Ens on IG: www.instagram.com/lizzieens_wellness Lizzie Ens Website: www.undietyou.com Miss Commando Website: www.misscommando.us Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 16, 2024

How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today's episode of Midlife Conversations! You're about to learn exactly what I eat every day. I walk you through my meals, supplements, hydration habits, and exercise regime. I'm finally revealing everything I do to maintain a healthy, lean, and energized body. From a morning dose of glutathione and a protein-packed breakfast to my focus on phytonutrients and healthy fats, I show you how I stay on top of my health. Let's dig in! Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 13, 2024

Get the Digestion Stack I carry with me daily HERE Are you struggling with midlife thinning hair? Or does your hair refuse to grow past your shoulders? Do you ever wish you had thicker, fuller hair? Today on Midlife Conversations, I've invited my new friend Danielle White to discuss everything about hair and hair extensions. We dive into my personal experience with hair extensions and how they've been a game-changer for maintaining thick hair in midlife. Danielle shares the importance of choosing quality hair extensions tailored to individual needs and the significance of finding a skilled stylist. This is a really fun episode that starts with hair and moves into the impact of proper nutrition and self-care on achieving both personal and professional success. Learn more about Danielle White at:Danielle White on IG: www.instagram.com/daniellekwhite DKW Styling Salon Website: www.dkwstylingsalon.com Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 9, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La'Host Hair & Wigs. Haith's story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked her Facebook page. Despite these challenges, Haith's faith, determination, and outlook on life propelled her to rebuild and thrive. She delves into her journey of overcoming homelessness, the significance of forgiveness, and utilizing her gifts to make a difference. Haith's perspective on gratitude, emotional release, and turning chaos into opportunity offers invaluable lessons for anyone facing adversity. Learn more about Haith Johnson at:Le'Host Hair & Wigs on IG: www.instagram.com/lehosthair Le'Host Hair & Wigs Website: www.lehosthairandwigs.com Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to https://join.midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Aug 6, 2024

Grab Upgraded Formula's Magnesium Hey! It is Natalie Jill! Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Hornaman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with traditional thyroid testing. We dive into what thyroid markers to look for, such as T3, T4, TSH, and reverse T3, and the importance of being an educated patient. We also explore the nuances of thyroid medication, including the use of T3, and the interconnectedness of thyroid health with cholesterol and insulin levels. This episode is a comprehensive Thyroid 101 guide to help you advocate for your own health and seek proper diagnosis and treatment. Book a discovery call with Dr. Amie https://bit.ly/DrAmieDiscoveryCall Learn more about Dr. Amie Hornaman at:Dr. Amie Hornaman on IG: www.instagram.com/dramiehornaman Dr. Amie Hornaman Website: www.dramiehornaman.com Dr. Amie Hornaman's Free Facebook Group: https://www.facebook.com/groups/dramie Dr. Amie's Podcast https://dramiehornaman.com/pages/podcasts Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jul 30, 2024

Grab Upgraded Formula's Magnesium 👉 Get Dr. Jess' master antioxidant elixir HERE ( https://midlifeconversations.com/aegis) and use code NATALIEJILL10 to save! Hey! It is Natalie Jill! Today on Midlife Conversations, I speak with Dr. Jess Peatross, a former medical doctor who left traditional medicine to pursue root cause treatments for chronic illnesses. Dr. Peatross shares her journey and discusses her expertise in mold illness, Lyme disease, and breast implant illness. We explore the impact of environmental toxins, building practices, dental health, and the importance of nervous system regulation. Dr. Peatross also touches on the potential side effects of vaccines and offers guidance for those experiencing health issues post-vaccination. The conversation emphasizes the need for a holistic approach to health and the empowerment that comes with becoming your own health detective. Learn more about Dr. Jess Peatross at:Dr. Jess Peatross on IG: www.instagram.com/dr.jess.md Dr. Jess Peatross Website: www.drjessmd.com Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to https://join.midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jul 23, 2024

Get the Digestion Stack I carry with me daily HERE Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg's personal journey through body image struggles, breast implant removal, and the motivation behind creating a lingerie brand that celebrates femininity and comfort. Meg shares her insights on the psychological impact of lingerie, her mission to redefine beauty, and her commitment to innovation in women's intimates. Plus, some unexpected humor with a messy situation involving my dog and a robo vacuum! Learn more about Dr. Jenn Simmons at:Love Lexxi on IG: www.instagram.com/welovelexxi Love Lexxi Website: www.lovelexxi.com Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jul 16, 2024

Get the Digestion Stack I carry with me daily HERE ➡️ Does HRT cause breast cancer? ➡️ Are mammograms really the best early detection? ➡️ What should you do if you are diagnosed with breast cancer? On this episode of Midlife Conversations we go deep into breast health with Dr. Jenn Simmons, a leading breast surgeon with 17 years of experience. From detection, prevention, and all the details of hormone replacement therapy's impact on cancer, this is an episode every woman needs to listen to. You're about to discover the best form of breast cancer screening, and more importantly, the lifestyle practices known to prevent breast cancer. If you or a loved one has a breast cancer diagnosis, you aren't going to want to miss this life-changing episode. You'll learn how to nourish your body, post-breast cancer diagnosis so you can thrive for decades to come. Stop living in fear of cancer! Take control of your breast health today! Learn more about Dr. Jenn Simmons at:Dr. Jenn Simmons IG: www.instagram.com/drjennsimmons Dr. Jenn Simmons Website: www.realhealthmd.com Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jul 9, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal aging. Sabrina explains the nuances of cholesterol, emphasizing the importance of triglyceride levels, the HDL to LDL ratio, and the implications for middle-aged health. We also touch upon hormonal changes, including the role of estrogen and cortisol, and how to interpret thyroid markers for better health management. The discussion rounds out with insights on the benefits of peptides for midlife wellness and practical tips on advocating for our health. Learn more about Dr. Sabrina Solt at:Dr. Sabrina Solt IG: www.instagram.com/drsolt Dr. Sabrina Solt Website: www.stemcelltherapypro.com Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jul 2, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather's story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine her approach to life, focusing on turning obstacles into opportunities. We delve into the emotional journey leading up to her diagnosis and how it propelled her into personal development, mindfulness, and a newfound appreciation for life. Heather shares invaluable tips and techniques from her book and personal journey to help listeners manage energy, set boundaries, and reverse engineer how they want to feel. Her insights into self-care, emotional boundaries, and the power of mindset provide a compelling guide for anyone looking to transform their hardships into potential. Learn more about Heather Chauvin at:Heather Chauvin IG: www.instagram.com/heatherchauvin_ Heather Chauvin Website: www.heatherchauvin.com Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jun 25, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I've invited my friend Lorie Ebanietti, who I met after moving to Arizona eight months ago, to have some real girl talk on aging, fat loss, and hormone replacement therapy (HRT). We dive into our personal stories and struggles with HRT, the impact of lifting weights and consuming protein, and the importance of having a supportive friendship circle in midlife. Lorie shares her experience of finding new friends in a new town, her commitment to fitness, and the strength she's built over the years. Tune in for a raw and honest conversation about health, fitness, and the social connections that keep us thriving in midlife. Join the FREE Fat Loss As We Age classes I am teaching this week at www.nataliejillclass.com Learn more about Lori Ebanietti at:Lorie Ebanietti IG: www.instagram.com/loriebanietti Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jun 22, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with my husband Brooks Hollan about our recent trip to Europe. Highlights include our travel plans, experiences in various cities, our observations about European lifestyles, and how the trip influenced our perspectives on health and daily living. I talk about the differences in food quality and lifestyle between Europe and the U.S., including smaller portion sizes, better food quality, and a more relaxed lifestyle. We also share hilarious and memorable moments, such as Brooks getting pushed by a monkey and our stay at a farm-to-table resort. Learn more about Brooks Hollan at:Brooks Hollan IG: www.instagram.com/life_of_brooksie Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Read the Blog about the episode HERE: https://www.midlifeconversations.com/?p=767 Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jun 18, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Nick Pineault about electric and magnetic fields (EMFs) and their impact on our health. I have many questions about EMFs and how they affect us—should we be concerned, and how seriously should we take them? I've invited EMF expert Nick Pineault, the bestselling author of "The Non-Tinfoil Guide to EMFs" and a safe technology advocate, to shed some light on this topic. EMFs from cell phones are not only linked to brain tumors but also affect our hormones. There are both short-term and long-term risks associated with EMF exposure, yet health regulatory agencies still claim these exposures are harmless to humans. In this episode, you will learn: Potential health impacts of EMF What are 'safe' technologies we can use How to reduce EMF waves What devices are giving off the most EMF Should we be more concerned now than before? Learn more about Nick Pineault at: Nick Pineault IG: https://www.instagram.com/nickpineault/?hl=en Nick Pineault Website: https://theemfguy.com/ Get the Digestion Stack I carry with me daily HERE Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for Being a Listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@nataliejillfitness.com Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jun 11, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Tamara Renee about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one of the first people who taught me about nutrition over two decades ago! Most of us understand that nutrition and activity play an important role in our overall health, but fascia creates another important layer in our health that has been ignored for so long because it took so long to learn about and acknowledge it. In this episode, you will learn: What is Fascia Therapy How can you treat cellulite in midlife? What does recovery look like after therapy What options do you have for healthier skin Learn more about Tamara Renee at: Tamara Renee IG: https://www.instagram.com/fitfinefascia/?hl=en Tamara Renee Website: https://www.tamararenee.com/ Get the Digestion Stack I carry with me daily HERE Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for Being a Listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@nataliejillfitness.com Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jun 4, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Josh Axe, DC, DNM, CNS, about the theme of his new book, Think This Not That , because it ties into everything I teach about mindset. Listen – mindset is THE missing link to success in life. I have worked with over 250,000 women in transforming their lives, bodies, and minds and it all comes down to Decision, Vision (the mindset piece), and Action. The gap in what is missing from what we have NOW and getting where we WANT to be is our mindset and our beliefs around what is possible for us. If you ask anyone who has had a transformation working with me, the common denominator will be that they DECIDED and got VERY clear on what it is they want for themselves – and believed that they could! In this episode, you will learn: The importance of mindset in healing What is the placebo and Nocebo effect? Discussion on ADHD and learning 'disabilities' Impact of both Positive and Negative Beliefs Learn more about Dr. Josh Axe at: Dr. Josh Axe IG: https://www.instagram.com/drjoshaxe/?hl=en Dr. Josh Axe Website: https://joshaxe.com/ Get the Digestion Stack I carry with me daily HERE Order his new book, Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History now. Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for Being a Listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@nataliejillfitness.com Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

May 28, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Ramin Tabib and Dr. Elisa Mello about amalgam fillings. This old and outdated tooth restoration technique from the 1800s uses mercury, one of the most toxic substances for humans. While it's banned in some countries, it's still allowed in the US, likely because the American Dental Association (ADA) was built around it. In the past, barbers often replaced amalgam fillings, creating an economic need to protect the industry and ensure dentists had work. If the ADA were to admit that amalgams are harmful, it would lead to a flood of lawsuits. Additionally, because the metal in the fillings expands differently than teeth do, it causes tiny cracks, leading to more mercury leakage, tooth fractures, and decay. This sets us up for even more dental work in the future. In this episode, you will learn: All About Amalgam Fillings Porcelain Fused to Metal (PFM) Crowns The connection between dental health and overall wellness Advancements in dental implant materials Should you be using fluoride Pros & Cons of Root Canals Whether or not to get veneers and MORE! Learn more about Dr. Ramin Tabib and Dr. Elisa Mello at: INSTAGRAM: https://www.instagram.com/nycsmiledesign/?hl=en WEBSITE: https://www.nycsmiledesign.com/ramin-tabib Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for Being a Listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@nataliejillfitness.com Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

May 11, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Lavinia Errico about MOVEJOY. MOVEJOY incorporates various practices that are already well-known, such as breathwork, movement, affirmations, somatic release, and visualization. Lavinia has combined these scientifically proven methods into a unique MOVEJOY sequence. The real magic lies in how these elements are sequenced! The first 12 minutes focus on releasing pent-up energy and opening up to positive energy. Then, it transitions into a more traditional workout, offering a complete 45-60 minutes activation experience. In this episode, you will learn: How to find joy in getting fit What's the perfect workout for people in midlife Keys to be joyful in your fitness journey Tips on being reinspired Learn more about Lavinia Errico at: Lavinia Errico IG: https://www.instagram.com/laviniajoy/?hl=en Lavinia Errico Website: https://movejoy.life/ FREE MOVEJOY CLASS 5/18 - ONE TIME SESSION Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for Being a Listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@nataliejillfitness.com Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

May 7, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Laura Frontiero about the significance of gut health, exploring the connections between gut microbiome, chronic infections, nutrient deficiencies, and toxins. Laura Frontero, the gut genie, shares her insights on addressing gut health as a foundation before pursuing other treatments. The conversation covers various topics, including misconceptions about parasites, the impact of dietary choices on gut health, and practical advice for individuals struggling with digestion and absorption issues. Through analogies and personal experiences, the speakers aim to demystify complex health concepts and encourage listeners to prioritize their gut health for overall well-being. In this episode, you will learn: Misleading information in the 'Hack Your Health' Doc on Netflix Importance of your gut health The impact on your body with food sensitivities What are some discrepancies that could be in gut health testing Why you need a functional medicine doctor for your gut health Learn more about Laura Frontiero at: Laura Frontiero IG: https://www.instagram.com/laura.frontiero/?hl=en Laura Frontiero Website: https://laurafrontiero.com/ GET THE CASTOR OIL CLEANSE Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Thank you to our sponsors! This episode was brought to you by QUEEN OF THRONES Get the Castor Oil Cleanse HERE Free Gifts for being a Listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@nataliejillfitness.com Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Apr 30, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Caroline Pearce about Vibrational training, something I've been instinctively practicing for years without fully grasping its benefits. Initially, I was drawn to it for its soothing effects, especially as I dealt with disc issues in my lower back. While larger machines were common at the gym, having a smaller one at home has been a game-changer. I love using it for planks, functional exercises, and recovery. In this episode, you will learn: The science and benefits behind vibration training How to address visceral fat and bone density The unique advantages of Power Plate Why you should use vibration training in midlife Learn more about Caroline Pearce at: Caroline Pearce IG: https://www.instagram.com/carolinepearce/?hl=en Caroline Pearce Website: https://www.carolinepearcetv.com/ You can learn more HERE and use coupon NATALIEJILL to save 20%! Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for Being a Listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@nataliejillfitness.com Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Apr 23, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Kim Lyons about aging well. We often hear from women in midlife who feel like they've lost their spark. Their stories are often overshadowed by societal pressures and media stereotypes. But it doesn't have to be that way! Aging isn't just about appearances—it's about optimizing health, managing aches, and pains, and reclaiming vitality. In this episode, you will learn: Biohacking tips for midlife What are the foundations of a healthy midlife What is a midlife rejuvenation How to overcome midlife challenges Learn more about Kim Lyons at: Kim Lyons IG: https://www.instagram.com/trainerkimlyons/?hl=en Kim Lyons Website: https://linktr.ee/kimlyons GET MY FREE AGE-OPTIMIZING GUIDE HERE ! Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for Being a Listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@nataliejillfitness.com Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Apr 16, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Matt Gallant and Wade Lightheart from BIOptimizers to discuss the importance of factors like HCL, probiotics, and more in our diets. Wade, once a vegetarian, and Matt, originally on keto, had their paths converge. Despite popular belief that diet reigns supreme, what truly matters is understanding how nutrition functions. A critical assumption prevails among nutritionists: that everything consumed is effectively utilized by the body. However, this is far from reality. Even with the highest quality food, effective breakdown and absorption are essential for nutrients to enter the bloodstream and provide fuel. In this episode, you will learn: Optimal health is about what we DIGEST, not just what we eat The importance of gut health and digestion in midlife issues Why BiOptimizers takes gut health and digestion so seriously The concept of enzymes and probiotics in aiding digestion Misconceptions around bloating and gas Learn more about Matt Gallant and Wade Lightheart at: Matt Gallant IG: https://www.instagram.com/mattgallant/?hl=en Matt Gallant Website: http://mattgallant.tv/3x/ Wade Lightheart IG: https://www.instagram.com/wadelightheart/?hl=en Get the Digestion Stack I carry with me daily HERE Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for Being a Listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@nataliejillfitness.com Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Apr 9, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Jason Prall about Sleep, Longevity, and the Foundation of Disease. Back in 2018, through his independent research as a practitioner, he initiated The Human Longevity Project – a 9-part film series – exploring the true origins of chronic disease. This is what impressed me about Jason. When it comes to illness, it's not just about what's visible on the surface. It's not always just "hormones" or "aging" or any single factor. There's a wide spectrum of underlying contributors that we need to uncover and understand to define our concept of "health. In this episode, you will learn: The importance of gut microbiome and its effects on overall health Effectiveness of western medicine on emergency vs preventative health Importance of good sleep and the phases of sleep What you can do to enhance your sleep Why is sleep so complex Learn more about Jason Prall at: Jason Prall IG: https://www.instagram.com/jason.prall/?hl=en Jason Prall Website: https://beyondlongevitybook.com/ Get Jason's Film Series 'The Human Longevity Project' SHOW SPONSOR: Want Better Sleep? Use Code NatalieJill for 10% Off Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for Being a Listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@nataliejillfitness.com Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Apr 2, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Laura Frontiero about the importance of gut health. This episode explores the connections between the gut microbiome, chronic infections, nutrient deficiencies, and toxins. Known as the gut genie, Laura shares her insights on why addressing gut health is crucial before pursuing other treatments. Our discussion covers a range of topics, including misconceptions about parasites, the impact of dietary choices on gut health, and practical advice for those dealing with digestion and absorption issues. Through analogies and personal experiences, we aim to simplify complex health concepts and encourage listeners to prioritize their gut health for overall well-being. In this episode, you will learn: Misconceptions about parasites and toxins Critical role of gut microbiome Why you need to address your gut health How to address nutrient deficiencies Learn more at: http://www.gutchecktest.com/ Repair Your Gut Health & Eliminate Toxins FREE Masterclass Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for Being a Listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@nataliejillfitness.com Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Mar 26, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Shivan Sarna about something completely different – SIBO! Shivan has helped countless people with healing SIBO, she is a best-selling author of Healing SIBO, and is the go-to SIBO expert! After suffering a number of symptoms herself, she dove deep, became her health detective (like I always preach), and found her answers hidden in SIBO. In this episode, you will learn: What is SIBO and the symptoms you should pay attention to What are things you can do to heal the body Why digestion is so important Plan to Heal the intestine Learn more about Shivan Sarna at: Shivan Sarna IG: https://www.instagram.com/shivansarnatv/?hl=en Shivan Sarna Website: https://shivansarna.com/ SHOW SPONSOR: Want Better Sleep? Use Code NatalieJill for 10% Off at https://www.upgradedformulas.com/nataliejill Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for Being a Listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@nataliejillfitness.com Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Mar 19, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Anna Cabeca about hormone replacement for women in perimenopause, menopause, and beyond. There is a lot of controversy around this topic but I am a firm believer in its ability to help us. There IS a right way to do things: from testing properly to following the right order of things. One of the things I LOVE about Dr. Anna Cabeca is that she is in alignment with that and she is SO GOOD at breaking things down in a simple, easy to understand and follow way – telling us only what we need to know and cutting through the information overload. In this episode, you will learn: What hormone treatment should you be using if any What types of things can be done naturally for women in menopause What type of testing you should be getting done How to stop it at the source Learn more about Dr. Anna Cabeca at Add their IG: https://www.instagram.com/thegirlfrienddoctor/ Add their website: https://drannacabeca.com/ Join the FREE Masterclass at https://midlifeconversations.com/magic Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@nataliejillfitness.com Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Mar 15, 2024

In this episode, you will learn: How you can create financial wellness The importance of being coachable How we can empower each other How can you balance family life and work How to overcome the scarcity mindset Amanda Tress is the creator of the FASTer Way to Fat Loss®, the Premier Virtual Intermittent Fasting Fitness and Nutrition Program. She teaches her clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, and strategic workouts. As a Certified Nutrition Coach, Strength and Conditioning Coach, and Personal Trainer, Amanda spent years in the gym working with people who were doing all the right things—without seeing results. Frustrated, she began experimenting with cutting-edge nutrition strategies and her clients immediately started to see a change. Amanda spent years fine-tuning these strategies to work together for optimal results. The six-week program is a catalyst for a true lifestyle change and her clients have experienced weight loss, more energy, better sleep, and better endurance to thrive and live their best lives. Taking the program digital allowed her to train thousands of clients every month to achieve their best health and fitness through an effective, sustainable lifestyle. Knowing she couldn't possibly reach the masses alone, she created the FASTer Way to Fat Loss® Coach Certification Program, which allows individuals to coach the program who are passionate about helping others with their health and fitness goals. Since inception nearly two years ago, the program has grown to over 300 coaches and is impacting thousands of lives daily worldwide. Amanda believes in taking bold action to lead the way in a noisy industry. She runs her program and FWTFL Coach Community with excellence and integrity and ultimately strives to exceed her clients' expectations. Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Mar 12, 2024

Want better sleep? Check out Upgraded Forumlas Magnesium Product use the Code NatalieJill for 10% Off In this episode, you will learn: What's the deal with ozempic What are some components leading to obesity How do you know if you have type 2 diabities Are drugs an answer to weight loss and symptoms Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, with an emphasis on women's health and obesity. She believes that every patient is different and that effective care must be customized according to individual needs. She is a strong advocate for patients' quality of life. Also she aims more for prevention rather than treatment. She performs in-office thyroid ultrasonography and fine needle aspiration biopsy of thyroid nodules. Dr. Salas-Whalen is an active participant in the continuing advancement of her field and a strong proponent of lifelong career learning. Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Mar 5, 2024

Explore my favorite Upgraded Formulas HERE: https://upgradedformulas.com/NatalieJill In this episode, you will learn: The importance of body minerals How you can improve your sleep while lowering your anxiety What to do for mental clarity Benefits of Magnesium How to have proper absorption with your supplements Barton Scott is a chemical engineer and used this background coupled with being a nutritionist, and researcher, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public's understanding of the human body's interrelationships. Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Feb 27, 2024

Get YOUR healthy chocolate truffles HERE: https://midlifeconversations.com/chocolate In this episode, you will learn: Why chocolate is the best antioxidant What the difference is between dark chocolate and milk chocolate How you can consume chocolate and still be healthy How chocolate can be so delicious without bad ingredients Jonathon was struggling majorly with his health as a result of mold exposure, he ventured out to master healing himself. He always LOVED eating chocolate and would turn to it for some energy but any tiny amount of sugar during his healing process, would make him inflamed, tired, exhausted, etc. BUT he loved chocolate and didn't want to give it up! This is what truly inspired him to find a way to make HEALTHY chocolate that he could eat, reap the benefits of, and not feel awful afterwards. Enter: Living Ratio. Living Ratio Chocolate Truffles are organic, sugar-free, and packed full of raw plant foods and super-herbs like cherries, vanilla bean, turmeric, and reishi mushroom. Not to mention they are packed with magnesium and antioxidants. Yep, they're DELICIOUS, HEALTHY, ethically sourced, and great for those who still have a sweet tooth even if they want to be healthy! Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Feb 20, 2024

👉 Go to https://midlifeconversations.com/labtest to get your own lab testing and your own custom supplements with Doug 👉 Get digestive enzymes at https://www.optimalhealthsystems.com/products/optimal-1-digest-a-meal-family-size/#code=OHSNATALIE In this episode, you will learn: The importance of nutrients and supplements in overall health and well-being How diet plays a significant role in nutrient absorption and deficiency. The need for additional supplementation The difference between synthetic versus whole food vitamins. The impact of regular blood work in identifying nutrient deficiencies The advantages of having customized supplementation based on lab test results Douglas was the first nutritionist hired by an NBA team. He took the athletes' blood and analyzed their cells to find out why they were performing well. Then he provided customized nutrients to improve each athlete's cellular health. This helped lead to 7 World Championships. He was also the 1st nutritionist in the WNBA and did groundbreaking research on women, their specific needs, and how to help them perform their best while maintaining hormonal balance. He trains 1,000s of health professionals every year on how to prescribe nutrition and nutrients instead of drugs. He is also the former owner of Iron Man Magazine and was inducted into the Natural Bodybuilding Hall of Fame. Doug the Formulator and his 3x Ms. Olympia wife, Hilary, coach high-achieving couples. This includes CEOs and their spouses like Russell Brunson, David Meltzer, Alison Prince, and others. His mission is to provide the knowledge and systems to help people achieve optimal health and balance naturally. Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Feb 13, 2024

In this episode, you will learn: How to utilize non-toxic skin care How toxicity can effect autoimmune diseases Where to begin when detoxing your life benefits of using a derma roller Gin Amber has had a lifelong passion for wellness, skincare, and beauty . She is passionate about her work because at the heart of it is you. She wants you to be the best version of yourself - confident, healthy, and beautiful. That's why she is committed to bringing you the best skincare tools, and natural and organic products with high-quality ingredients. Her commitment is shaped by her personal struggles, including her battle with Hashimoto's thyroiditis, an autoimmune disorder that caused her much pain and suffering. Gin overcame this disease, and she shared her story and other life experiences, as well as tips on health and overall wellness because she believes that beauty starts from within. Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Feb 6, 2024

Join the FREE Gut Health Workshop In this episode, you will learn: The importance of gut health How you can regulate your hoemans Increasing nutrient absorption and eliminating toxins Where toxins come from, like make up, paint and even clothing First steps to treating imbalances The proper plan and patience required in healing Laura Frontiero, FNP-BC, has served thousands of patients as a Nurse Practitioner over the last 22 years. Her work in the health industry marries both traditional and functional medicine. Laura's wellness programs help her high-performing clients boost energy, renew mental focus, feel great in their bodies, and be productive again. Her belief is that to create optimal wellness, first we need to identify and clear the root causes of our health problems, usually toxins and chronic infections, then eliminate inflammation, and restore gut and mitochondria health. Her signature system helps reclaim what she calls the "Energy Edge". For each person it's a unique journey back to their peak mental, physical and biological performance. When your body is bio-optimized, and you're operating at your "Energy Edge", you are unstoppable, productive, happy, and fulfilled. In addition to clinical medicine, Laura is passionate about educating her clients; she's also a Master Leadership Trainer who has mentored hundreds of students on shifting mindset and being responsible for their own health. Her mission is to help them navigate the myths in modern medicine, eliminate negative self-limiting beliefs, remove toxins from the body, and restore health for peak performance. Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jan 30, 2024

In this episode, you will learn: The importance of peptides & growth hormones What are some things you can do to stop inflamation How to utilize anti-aging techniques Natural ways to age in reverse Is stem cell therapy right for you Dr. Sabrina Solt has specialized in regenerative and anti-aging medicine since 2013. In 2020, she founded Stem Cell Therapy Professionals , a clinic in Scottsdale, AZ that is dedicated to providing the highest level care in the industry. So what does that mean for you? With thousands of completed treatment sessions, she provides a high level of skill, expertise, strategy, and elegance. Dr. Solt assists people from all over the world who want to recover from musculoskeletal pain, in addition to other concerns. She focuses on optimizing her patient's health to look, feel, and become biologically younger. On behalf of the entire team, we are thrilled to be an option for your healing journey. Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jan 23, 2024

In this episode, you will learn: What is holistic plastic surgery The age fix to look 10 years younger What are some super foods that may help What are treatments for skin discoloration Dr. Anthony Youn is a board-certified plastic surgeon known for his expertise in cosmetic and reconstructive surgery. As of my last knowledge update in January 2022, here is a brief bio: Dr. Anthony Youn completed his undergraduate education at the University of Michigan and then went on to earn his medical degree from the Michigan State University College of Human Medicine. He completed his general surgery and plastic surgery residency at the Grand Rapids/Michigan State University program. Dr. Youn is a member of the American Society of Plastic Surgeons (ASPS) and the American Society for Aesthetic Plastic Surgery (ASAPS). Apart from his medical practice, Dr. Anthony Youn is also an author and has written books such as "In Stitches" and "The Age Fix." He is known for sharing his insights on plastic surgery and beauty through various media outlets, including television appearances and his blog. Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jan 16, 2024

FREE Workshop: How to Lose Fat and Thrive in Midlife with Natalie Jill In this episode, you will learn: The importance of being your own health detective Why you should absolutely ask for help Siginificance of community during your journey Power of redirecting to positive thinking How to turn obstacles into opportunity In this episode the Natalie Jill reflects on the lessons she learned throughout the year and shares them with you and how you can learn from them. She starts by emphasizing the importance of being your own health detective, advocating for seeking multiple opinions and going deeper to understand the root causes of our health issues. Natalie Jill also highlights the significance of asking for help and building a supportive community in midlife. She discusses the power of redirecting our focus to positive things, turning obstacles into opportunities, and the impact of movement and nature on our well-being. Additionally, the host emphasizes the value of nourishing our bodies with healthy foods, going back to basics, and always being Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jan 9, 2024

In this episode, you will learn: The benefits infrared light Why utilizing a sauna for your health is crucial Can you lose weight using this therapy? How often you should use infrared and sauna therapy Sunlighten's story began over 20 years ago when Connie and Aaron Zack watched her brother's life transform with the help of infrared light. A decade of failing to find relief from debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others. Inspired by his experience, the Zacks harnessed their history as pharmaceutical associates and committed everything they had to growing Sunlighten and mastering infrared light, bringing the most amount of infrared—and most health benefits—into the body so others could live their best lives, too. They've poured their lives into helping others through innovating and leading the infrared sauna industry. Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jan 2, 2024

In this episode, you will learn: How to tap in to top tier fashion in midlife Why you need community and connection more than ever Where to find your tribe What you can do to become more social The benefits of surrounding yourself with the right people in midlife Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don't have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone! FREE RESOURCE 5 secrets to silencing self doubt, becoming your next level self, and taking bold action toward your big ideas: https://powerhousewomen.co/fivesecrets SOCIAL + WEB LINKS: www.instagram.com/llindseyschwartz www.instagram.com/powerhouse_women www.powerhousewomen.co www.powerhousewomenevent.com Powerhouse Women podcast - available on Apple Podcasts and Spotify Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Dec 26, 2023

In this episode, we discuss: Why implants are making people sick The effects of impants on autoimmune diseases Is having an explant right for you? How a rupture can effect your liver and other organs What is the biofilm theory Dr. Richard (Ricky) Brown is a highly skilled plastic surgeon with over a decade of experience in his field. As an expert plastic and reconstructive surgeon, Dr. Brown is dedicated to helping others feel confident in their own skin. A native of Atlanta, he earned his undergraduate degree from the University of Georgia. Before attending medical school in Chicago, Dr. Brown developed an interest in surgery while working as an orderly cleaning up operating rooms at Piedmont Hospital in Atlanta. He was eventually able to observe many surgeries, and the more he saw performed, the more he knew he wanted to become a surgeon. He earned his medical degree from The Chicago Medical School. Dr. Brown first came to appreciate the specialty of plastic and reconstructive surgery during his general surgery training at one of Chicago's inner city hospitals. He saw the power of plastic surgery in changing and restoring lives after trauma. Working with plastic surgery residents there, he conducted innovative research on the topic of scarring and wound healing. During that time, he wrote papers that were published in one of the top plastic surgery journals, Plastic and Reconstructive Surgery. After completing medical school, he attended Northwestern University to complete his General Surgery residency. Dr. Brown went on to become certified by the American Board of Surgery in General Surgery and complete his residency training in the field of Plastic and Reconstructive Surgery at the University of Nebraska Medical Center (UNMC) in Omaha. He now has board certifications in both general surgery and plastic surgery. Follow Dr. Ricky Brown IG: www.instagram.com/drrichardjbrown TikTok: https://www.tiktok.com/@therealtiktokdoc

Dec 19, 2023

In this episode, you will learn: The role of stress and cortisol in our bodies The concept of a nutritious life and the 8 pillars Should you be consuming caffeine Why sleep is important for your cortisol levels Why stress management is important for cortisol levels Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist, healthy cooking expert, and wellness thought-leader. She is the founder and CEO of Nutritious Life and the Nutritious Life Studio , an online certification that provides unparalleled, forward-thinking education to individuals of various backgrounds looking to establish successful careers in the health and wellness industry. Keri is a Today Show Tastemaker and an advisory board member for Women's Health Magazine. She is the author of four bestselling books, including The New You and Improved Diet and The O2 Diet. She's also regularly featured on national television programs like The Today Show, Good Morning America, and The Rachael Ray Show and is a prolific contributor and commentator for countless other top media outlets. On a weekly basis, you might catch her on The Today Show talking protein-rich snacks, on The Doctors explaining sugar cravings, on The Rachael Ray Show sharing recipes, or in the pages of Women's Health answering readers' most pressing wellness questions.

Dec 12, 2023

Sign Up for the Bone Master Class Today: www. Midlifeconversations.com/bonecoach In this episode, you will learn: How to prevent loss in bone density What you need to start doing now to prevent future problems How to reverse some issues you may already have with bone loss How you can avoid osteoporosis Natural solutions to it all Kevin is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis "thriver," and founder of BoneCoach™. He has made it his mission to help over 1+ million people around the globe address bone loss, build bone strength, stop fearing fracture, and lead active lives. He's most famous for helping people with osteopenia and osteoporosis gain clarity and confidence that improving is possible. At BoneCoach™, they take pride in working with the best to deliver the best - the best evidence-based information; the best support; the best natural solutions for building strong bones and leading active lives. Their team members are some of the best in their respective fields, and they've got the credentials and experience to show for it.

Dec 5, 2023

In this episode, you will learn: What side effects can be caused by breast implants Why those side effects are happening How to prepare for your explant surgery Who should consider doing a deep dive on their breast implants What to look for when considering an explant Alternative medicine approach to healing from chronic symptoms What is the E.X.P.L.A.N.T Method Erin Souza is a Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women affected by breast implant illness overcome the root causes of their chronic symptoms through her signature E.X.P.L.A.N.T. method so they can reclaim their health and live life without limitations! She has worked with over 120 individuals since 2021 on improving their health by using a science-backed, alternative medicine approach. You can go to www.ecrestorative.com or www.everythingbii.com to work with Erin through your symptoms. (If you missed my last episode on my decision to get the explant surgery and more on my journey, you can listen to the last episode here or at https://www.midlifeconversations.com/breast-implants-the-decisions-the-regrets-the-issues-with-dr-amie-hornaman/ )

Nov 28, 2023

In this episode, you will learn: The importance of intermittent fasting Why in Midlife you should be fasting The different types of intermittent fasting What method of IF would work for you How to begin fasting How fasting helps with cognitive functions Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. Cynthia believes it is possible to feel better tomorrow than you do today and want to equip you to experience that freedom!

Nov 21, 2023

In this episode, you will learn: Why taking hormones is a must for midlife women How estrogen interacts with your body to keep you healthy The effects of estrogen on your muscles Skin & Vaginal Health About Kristin Johnson Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner , and a graduate of the Nutritional Therapy Association's Functional Nutritional Therapy Practitioner program. In addition, she has special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. Kristin completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020 and am also a "recovering" corporate attorney. She will perform a comprehensive functional analysis of your health history, nutrition status and lab tests to create an individualized protocol aimed at rebalancing your body's systems and solving for any deficiencies. She then guides you through shifts in diet, lifestyle and mindset while educating you on options to restore or support your hormones and optimize your health! About Maria Claps Maria is a functional health coach with a specialty in peri-menopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and then went on to study in a hormone program for practitioners with Dr Sara Gottfried in 2014. She spent the first 8 months of 2015 completing the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr David Rosensweet. Maria has been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse. She now mentors other health coaches and nutritionists to help them understand the unique and profound hormone changes of midlife. She combines holistic health coaching with functional lab tests to help you identify and assess your hormonal deficiencies, gut health and metabolic status. She then educates you on your options for hormone therapy so that you can work with a hormone provider (either your own or one of ours) from a position of knowledge and clarity instead of fear and confusion.

Nov 14, 2023

In this episode, you will learn: The many issues that come with breast implants What to consider before deciding to get implants How implants can affect you physically Is there alternative options Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back. After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster. She grabs your hand, gives you answers about your health that no one has told you and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can't find anywhere else. That's the transformational journey. With a focus on optimizing thyroid and hormone function, and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.

Nov 7, 2023

In this episode, you will learn: Most effective ways to communicate What you need to be aware of in communication How to add value How to POP your brand Sam's work has been featured in New York Times, Fast Company, Investors Business Daily, MSNBC, Forbes , INC, Foreign Service Journal, NPR, and Huffington Post . Her books – including Talking on Eggshells , POP!, Tongue Fu!®, ConZentrate, What's Holding You Back? and Washington Post bestseller Got Your Attention ? – have been endorsed by dozens of thought leaders including Stephen Covey, Jack Canfield, Tony Robbins, and Miki Agrawal. Her 20+ year track record of results includes speaking for such clients as National Geographic, Cisco, SXSW, Fortune 500 Forum, Intel, YPO, Capital One, NASA, Accenture, Fidelity, the U.S .Navy and Four Seasons Resorts. She was the pitch coach for Springboard Enterprises which has helped women entrepreneurs generate $36+ billion in funding / valuation.

Oct 31, 2023

In this episode, you will learn: How much protein you need to consume How and When to properly feed your body What's missing for you to build and mantain muscle Why maintaining muscle is important beyond how it looks Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Dr. Gabrielle Lyon is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois. Dr. Lyon is a subject matter expert and educator in the practical application of protein, types, and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D. over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside. Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military and has a private practice that services patients worldwide. Get her new Best Seller, Forever Strong , here: https://drgabriellelyon.com/forever-strong/

Oct 24, 2023

In this episode, you will learn: How to navigate the process of healthcare for your parents What you need to have in place for a smooth transition after life The difference between medicare and medicade Why you should get long term care insurance What to setup for hospice Shivan Sarna is an author, TV host, investigative journalist, podcaster, and health advocate. She is the creator of SIBO SOS®, the Digestion SOS™documentary series, the Gut & Microbiome Rescue Summit, and the Lymphatic Rescue Summit. After a lifetime of struggling with health issues, Shivan made it her mission to demystify her own health struggles - and to share that information with others who were struggling. Her special skill is finding and connecting with the leading expert doctors and connecting those experts with the people who need their help. Her personal mantra is SOS: Save Our Selves, and that's what she has helped thousands of people do!

Oct 17, 2023

In this episode, you will learn: The power of words in every day life How to shape your thoughts in order to grow How to reframe questions to change your thoughts and feelings How to reward yourself for future growth Michael is the President and Founder of the Human Communications Institute, a leader in the personal and professional development industry. He works directly with individuals as well as corporate executives who desire to transform their corporate culture in an ever changing marketplace. His passion for his work is limitless and his dedication to positively impacting the world by empowering every individual is uncompromising. During his own journey of self-discovery, Michael studied and modeled effective leaders recognized worldwide. He focused their philosophies, strategies, and techniques that have consistently produced rapid and lasting change. By combining a variety of these proven disciplines and his own strategies, Michael has created his own programs that have enabled both him and his clients to overcome limiting beliefs and achieve a life beyond limits.

Oct 10, 2023

In this episode, you will learn: What turning 50 means How midlife isn't the end, but the beginning How to shift your mindset about your age What changes you may experience in menopause How to age well through the menopause process Laura is a 55-year-old Holistic Health Practitioner, Menopause Specialist, and Fitness and Nutrition Coach. She resides in Southern California with her husband and daughter. Her personal struggles with hormones and passion for helping women with fat loss, muscle growth, and hormonal issues led her to create the Ageless Fit: 8 Week Body Transformation , where she has helped thousands of women globally take back control of their bodies. Laura's success has been featured in numerous fitness magazines and media outlets. Laura prides herself on the fact that she has helped thousands of women who have struggled for years finally see results and gain back their body confidence!

Oct 3, 2023

In this episode, you will learn: The benefits of hyperbaric therapy in midlife How it works in the slowing of disease and aging How this works with rapid repair to your body What is HBOT Why you need this to reduce inflammation, improve circulation and more Aimee is a certified International Hyperbaric Technician by the International Board of Undersea Medicine (IBUM) and owner of Next Level Oxygen Hyperbaric MedSpa. She is formerly a product specialist for the number one manufacturer of portable hyperbaric chambers, and continues to be an authorized retailer of those products. Aimee was introduced to HBOT in 2005 while working as the Development Director for the National Autism Association, and became a regular user of HBOT in 2015 to address auto-immune issues. When Aimee isn't helping clients improve their health and well-belng, she dedicates time to another passion, flying the friendly skies as a Flight Attendant.

Sep 26, 2023

In this episode, you will learn: What is vaginal rejuvenation What non-surgical options are there to help in mid-life What are the pro's beyond visual in vaginal rejuvenation What is the PRP method How platelet rich plasma helps rejuvenation naturally Cheri A. Ong, MD, FACS is a board certified plastic surgeon for over 15 years by the American Board of Plastic Surgery and the American Board of Surgery with a practice currently located in Scottsdale AZ. Dr. Ong's expertise is in solving both external and internal vaginal issues. She is highly skilled at separating which issues are surgical (making the vagina more aesthetically pleasing) and which non-surgical (issues such as dryness, arousal, and sensation). In her practice, Dr. Ong uses different modalities and combination treatments in order to help women optimize their health. Known for helping women navigate their vaginal insecurities and in turn allowing them to better connect with themselves and others, Dr. Ong combines surgery with regenerative and non-surgical treatment modalities. Her approach enhances function and showcases existing inner beauty, which then brings her clients improved self-confidence as well as more satisfying sex lives.

Sep 19, 2023

Get Echo Hydrogen Water: www.MidlifeConversations.com/echowater In this episode, you will learn: What is homeostatis What does inflamation actually mean What is oxidatative stress? Why Hydrogen can fix blood glucose levels Every disease comes from oxidative stress and chronic inflammation Dr. Barattiero has lectured across the world over the last 22 years. 14 years ago, he set out to educate the world on the benefits of hydrogen gas. He educates on how molecular hydrogen (H2) reduces oxidative stress and chronic inflammation which is the leading cause of disease. He shares how H2 gas can benefit brain function, gut function, energy, sleep as well as many other benefits. He developed the Echo Water® System. Paul has been featured on television in USA, Germany, and Switzerland.The best resource for studying hydrogen is at www.hydrogenstudies.com .

Sep 12, 2023

In this episode, you will learn: Peak times that thyroid issues may occur How to treat different types of thyroid issues What is Hashimoto's and why might you be suffering in silence from it? Why 90-97% of women are not correctly diagnosed Best approach to diagnose and treat thyroid issues in midlife Dr. Wentz is trained in functional medicine through The Institute for Functional Medicine, Kalish Functional Medicine, and the American Academy of Anti-Aging Medicine. She is a Fellow of the American Society of Consultant Pharmacists, and holds certifications in Medication Therapy Management as well as Advanced Diabetes Care through the American Pharmacists Association. In 2013, she received the Excellence in Innovation Award from the Illinois Pharmacists Association. After being diagnosed with Hashimoto's Thyroiditis in 2009, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto's, hypothyroidism, and autoimmune conditions. She decided to take on the development of lifestyle interventions as her personal mission in an effort to help heal herself and others with Hashimoto's. After two years of researching Hashimoto's and Hypothyroidism, she decided to combine emerging knowledge with her quality improvement expertise to run rapid tests of change on herself that led her to discover the root cause of her condition. She has summarized three years of research and two years of testing in her book: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.

Sep 5, 2023

In this episode, you will learn: Feel EXTREMELY motivated and lifited up listening to it! Will get RE INSPIRED to level up! You will learn how to master any vision in midlife DESPITE your current circumstances The importance of LEADERSHIP skills to enroll others in your vision Why peak fitness in midlife and beyond is the cornerstone of everything! The important of discipline in sales and life Andy Elliott, along with his partner Jacqueline Elliott, are the driving forces behind The Elliott Group, the world's fastest-growing sales training company. Why did I want to feature him on Midlife Conversations? He GREW this out of decision and vision IN midlife. His passion and conviction is so motivating to me. Proving to me that ANYONE can accomplish excellence when they learn leadership and get clear on their vision. Since the Elliotts Group inception in 2011, The Elliott Group has been on a mission to empower professionals across industries to amplify their sales acumen and unlock unparalleled profits in any market. Founding Vision: From the outset, Andy and Jacqueline Elliott envisioned crafting an environment that transcended conventional workplace norms. Their aspiration was to cultivate a family-like culture that harmonized heart-driven approaches with robust business strategies. Despite initial skepticism, they defied odds and created an oasis where negativity is eradicated, and a thriving, supportive community flourishes.

Aug 29, 2023

This episode is sponsored by Julva. Get your free trial of Julva (with just a small shipping fee) at dranna.com/nataliejill -- you definitely want this! I use it. I love it, and I won't go without it. In this episode, you will learn: What signs & symptoms you should look for if you believe you're perimenopausal How to help with symptoms of menopause naturally What to do after Dr. Google Why it's ok to ask even more questions to better your wellness in midlife About Dr. Joelene Brighten: Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women's health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine . Her work has been featured in the New York Post , Forbes , Cosmopolitan , Huffington Post , Bustle , The Guardian , and ABC News .

Aug 22, 2023

Grab Darnell's protocol: www.liveyounglifestyle.com In this episode, you will learn: How to effectively feed your body in midlife Why anything in excess will cause fat How to build & grow lean muscle What to use for anti-aging Darnell Cox is the mind, body, and soul behind Live Young Lifestyle , the platform confronting ageism and promoting healthy aging from the inside out. Among her favorite techniques to living a happier, more youthful life is grounding — the therapeutic modality of reconnecting to the earth's energetic frequency through direct or indirect contact — but it's a lot more than just making the time to go barefoot. To get the scoop on the ancient phenomenon of grounding, we chatted with the holistic health coach to learn the science and secrets to a practice essential to her soulcare ritual.

Aug 15, 2023

Join Lisa in her FREE training HERE: www.midlifeconversations.com/voice In this episode, you will learn: That it's ok to reinvent yourself in midlife Why owning your purpose is the key to being vibrant How to claim your story Learn the audience connection formula LISA NICHOLS is one of the world's most-requested motivational speakers, as well as a media personality and corporate CEO whose global platform has reached nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa's courage and determination has inspired fans worldwide and helped countless audiences breakthrough, to discover their own untapped talents and infinite potential. As Founder and Chief Executive Officer of Motivating the Masses, Inc., Lisa has developed workshops and programs that have transformed the lives of countless men and women, and altered the trajectory of businesses throughout the country and across the world. Lisa is also a best-selling author of six books, and her 7th book ABUNDANCE NOW, was published in 2016 by HarperCollins. In ABUNDANCE NOW, Lisa continues her journey with her fans, providing a clear and practical blueprint for personal success, drawn directly from the life experiences of its beloved author. ABUNDANCE NOW is the follow-up to Lisa's New York Times Best Seller, NO MATTER WHAT.

Aug 8, 2023

In this episode, you will learn: The importance of community and network How to create fun fashion in mid-life Why you need to take chances Where do you start to build confidence Caroline Baudino is a lifestyle blogger and has grown a large social media following talking about fashion. She has created a destination for women who have an appreciation for fashion & style, but also a safe-haven to talk about the peaks and valleys of being a mom, wife, caregiver and woman in general, providing a little motivation to look good, feel good and then go do good

Aug 1, 2023

You can register for the free masterclass here: https://midlifeconversations.com/gut In this episode, you will learn: About the pivotal role of gut health in maintaining a robust wellness quotient. Discern the subtle link between parasites and the much-dreaded autoimmune disorders. Enlighten yourself about the startling influence parasites assert on your blood sugar control and food cravings. Understand the overlooked shortcomings of Western medicine when it comes to gut health and chronic health issues. Realize the importance of practitioner-grade supplements in your journey towards optimal health. Have you ever heard these myths about blood sugar control and cravings? Myth 1: Only people with diabetes need to worry about blood sugar levels. Myth 2: Sugar cravings are just a lack of willpower. Myth 3: Parasites have no impact on blood sugar control. Stay tuned as our guest, Laura Frontiero, reveals the truth about the impact of parasites on blood sugar control and cravings. Laura Frontiero is an authority in the arena of gut health, holistic healing, and parasitology. She opens the gateway for individuals to explore the profound impacts parasites can have on blood sugar control and cravings. Laura's passion and commitment to health shine through her ground-breaking approaches that are transforming countless lives. Her approach isn't just about treating the symptoms but delving deep into their root causes. Laura believes that providing insights into the complexities of our bodies is the key to lasting change. Through her hands-on experience and profound understanding, she offers invaluable insights to those struggling with sugar cravings and blood sugar issues, guiding them towards achieving a healthier, balanced life.

Jul 25, 2023

This episode is sponsored by Julva. Get your free trial of Julva (with just a small shipping fee) at dranna.com/nataliejill -- you definitely want this! I use it. I love it, and I won't go without it. In this episode, you will learn: How you can thrive in midlife How humor can enhance your life & your health How you can block out the haters in your life Why sharing your journey can help motivate others Meet Sherri, but you can call her the real Slim Sherri! She's a music enthusiast and a dancing diva, making waves on TikTok with her infectious energy and positive vibes! Sherri's journey on TikTok revolves around grooving to the hottest tunes, sharing her passion for music, and inspiring others to embrace their true selves. With every video she creates, she aims to brighten your day and lift your spirits! From taking on viral dance challenges to creating heartwarming moments, Sherri's content is a delightful mix of entertainment and motivation. Her mission is to connect with her audience, fostering a community of like-minded individuals who share the love for music and dancing. Find more from Sherri (from social media to online boutique to skincare) at https://bio.link/therealslimsherri

Jul 18, 2023

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you] In this episode, you will learn: Is it menopause that's causing your symptoms or something else? Should you just accept your HRT treatments or ask more questions? Why saliva tests are best for adrenal fatigue Sometimes the diagnosis isn't the problem How to ask the right questions to figure out the root cause of your symptoms. Efrat LaMandre is a Family Nurse Practitioner with a Ph.D. in Integrative Medicine. Efrat is a medical entrepreneur. When she sees an issue she fixes it and create a business around it. She started EG Healthcare to provide a different kind of primary care for the people in her community. The Knew Method resulted from seeing patients who needed an extra level of care. Hawk Scribes came from her desire to care for her patients without taking time away from them for charting. The consulting business developed from her passion to help others rise to their greatest potential utilizing what she has learned on her own journey.

Jul 13, 2023

Dive Deeper on Live Issues with Natalie Jill & Sinclair LIVE! In this episode, you will learn: Why your liver may only be functioning at 60% without you knowing What the main functions of your liver are Why you need to be cautious using NSAIDs (non-steroidal anti-inflammatory drugs) The affects of hepatitus on your liver Sinclair Kennally, CNHP, CNC is an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, host of Your Health Reset Podcast, and survivor of complex chronic illness. She and her partner Michael Spandel specialize in resolving the root causes behind complex, chronic illness and digestive issues. Together, they've helped thousands of people from NASA scientists to authors to pro athletes to get their lives back. An award-winning sought after speaker, Sinclair has shared the stage with health and wellness luminaries such as Jack Canfield, JJ Virgin, Lisa Nichols, Sachin Patel, and Meghan Walker. She is also the cofounder of MeditationRx, a platform dedicated to people working on their health. Sinclair's mission is to help people to reclaim their health and rediscover their creative power, so they can be who they came here to be.

Jul 4, 2023

Learn more about JULVA In this episode, you will learn: Which is better bioidentical hormones or synthetic ones The importance of gut health in relation to vajayjay health Why topical creams like Jolva, containing DHEA and plant rose stem cells, is recommended for tissue regeneration What you can do to prevent and even reverse vajayjay dryness How to exercise your pelvic floor Dr. Anna is an expert in Women's health and Functional Medicine. She is Emory University trained and board certified Gynecologist and Obstetrician, she is also certified in Integrative Medicine, and Anti-Aging and Regenerative Medicine. She specializes in bio-identical hormone replacement therapy and their natural alternatives, she also focuses on successful menopause and age management medicine. Dr. Cabeca's years of experience in her private practice along with her own journey of transformation has placed her as one of the most in-demand speakers regarding restorative health and women's health issues. She is a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Her teachings on sexuality and women's health are found in the popular online programs called MagicMenopause.com, WomensRestorativeHealth.com and SexualCPR.com. She has created revolutionary solutions for women where non existed in her products MightyMaca Plus superfood drink and Julva, an anti-aging feminine cream for the vulva. Her belief is that the advantages of creating health and hormone balance not only improve our own health, but also improve the health of generations to follow https://www.midlifeconversations.com/julva

Jun 27, 2023

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you] Today, we're diving into the topic of metabolic dysfunction and its impact on women's health. Don't worry, even though it may sound intimidating, we're going to discuss all the ways to avoid it, detect it, and even fix it! After all, that's what we hope to improve in, right? Hormone expert Dr. Mariza Snyder joins us in this episode to cover what many people overlook and the complication to our metabolic health that has much to do with no surprise – our sex hormones. Whether you're in perimenopause, menopause, or beyond, it's crucial for us to make pivots and shifts, especially between the ages of 35 and 55, that gears us up for the level of endurance, longevity, energy, and living our best life. In this episode, you will learn: Why monitoring your menstrual cycle is the best biohack Get into the habit of checking your blood sugar as often as you check your bank account! What are the best ways to increase progesterone levels If you're not ovulating, that could easily be a thyroid or insulin resistance issue The Blood Sugar - Hot Flash Connection FACT: Once we hit 45 years old, we lose over half of our progesterone levels and only about 25% of our estrogen The five tenets of what will keep us metabolically healthy Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza is also the host of the top rated Essentially You Podcast , (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com , for women's hormone tips, including recipes and supplementation.

Jun 20, 2023

Show Sponsor: Nutrisense wants you to optimize your metabolism with data insights and personalized dietitian support. Visit nutrisense.io/nataliejill * and use code NATALIEJILL to save $30 and get 1 month of free dietitian support. Be sure to let them know you're a listener of Midlife Conversations with Natalie Jill when they ask you how you heard about them. [* If you click on the link, I may receive a commission at no cost to you] Meet one of my favorite humans and dear friend, Clark Bartram. Now, if you're watching this video, you can see why he's been a trusted fitness expert throughout these years. (Have you seen his eight-pack? It's insane!) At 60, he's living proof that age is just a number. 💪🏼 But what I love most about Clark is how he truly practices what he preaches and maintains authenticity in encouraging conversations that are not often brought out for men. In this episode, you will learn: Setting or sustaining fitness goals beyond the 50s requires a sincere drive to truly improve. Anyone's genetics is only as good as the work that they continue to put in. Closing your eyes during workouts can build more muscles! What you need to know about andropause How to pursue fitness even with an unsupportive spouse! Why you should stop calling them cheat meals or cheat days Make gratitude non-negotiable CLARK BARTRAM is the creator of Maximized Man Elite. With over 30 years of industry experience, Clark has been on the cover of over 130 fitness magazines and has been featured in multiple tv shows and movies. He is now focusing on Helping Busy Men Over 50, boost testosterone, lose up to 100 pounds, gain muscle, and increase confidence with the 12-Week Anabolic Optimizer System. Build a leaner, stronger, and healthier body with Clark Bartram HERE .

Jun 13, 2023

Grab your copy of Dan Martell's latest book: Buy Back Your Time In the midst of all the BUSY-ness in life, we need to stop to think that, after all, our time is not guaranteed. This is a powerful perspective to consider as you plan out your days and weeks. This is the heart of Dan Martell's message in his book, Buy Back Your Time, where he shares valuable insights to help us improve our lives, permit ourselves to make different decisions and invest in something that supports our future. In this episode, you will learn: Buy back your time in business and life Richard Branson's concept of time Time and energy audit: assess activities that give you energy and those that drain you Handling uncertainty, challenges, and pain The false belief of "I can't afford it" Calculate the "buyback rate" Focus on activities that bring joy and satisfaction DAN MARTELL is an award-winning entrepreneur, angel investor, thought leader, and highly sought-after coach in the software as a service industry. He founded, scaled, and successfully exited three technology companies within a ten year period. In 2012 he was named Canada's top angel investor, having invested in more than fifty start-ups, such as Intercom, Udemy, and Unbounce.

Jun 6, 2023

Get ready for an extraordinary episode as we welcome the incredible Jodi Harrison Bauer to the show! Trust me, you won't want to miss this. At 62 years young, Jodi's appearance defies age, making it hard to believe she's not in her 30s. Her inspiring journey showcases that it's never too late to start anew. Starting her fitness journey at 42 and turning it into a thriving business at 50, Jodi's story will leave you motivated and ready to rewrite your own script. Don't miss out on the wisdom she has to share – it's a game-changer! In this episode, you will learn: Embracing new beginnings at any age Unleashing mental strength through physical fitness Purging toxic people from our lives, just like we detoxify our bodies Divorcing "fear" and reclaiming our power Defying age by competing in the Sports Illustrated swimsuit competition at 58 and launching a business Empowering ourselves to age on our own terms Jodi Harrison Bauer is a two-time World Bikini Champion, founder and owner of JodiFit boutique fitness studio, host of Fearlessly Authentic podcast and the oldest woman to ever compete for the iconic Sports Illustrated Swimsuit Issue, making global headlines and the Top 60 finalists in 2019. She graduated with a BA from Simmons College in 1983. Jodi's life changed forever when, at 42 years old, she built the courage to take control of her own happiness. Since then, Jodi has worked relentlessly to better herself, build her business, nurture her relationships and create the life she knew she always deserved, one with passion and purpose. Today she defines herself as an ageless warrior and helps others age with confidence. In her studio, on her podcast and across her social channels, Jodi focuses on empowering women to age fiercely and fearlessly. Jodi is the proud mother of two grown daughters and a rescue pup. Outside of JodiFit, you can find her on the beach or dancing like no one's watching. She lives by the words "Never let fear stop you from being YOU." Connect with Jodi Facebook: https://www.facebook.com/profile.php?id=100057934635800 Instagram: https://www.instagram.com/jodiharrisonbauer/ TikTok: https://www.tiktok.com/@jodiharrisonbauer YouTube: https://www.youtube.com/@JodiHarrisonBauerPodcast

May 30, 2023

Order Smarter Not Harder - The Biohackers Guide To Getting The Body And Mind You Want! This special episode is with my good friend Dave Asprey, famously known as the 'Father of Biohacking." If you don't know what that is yet, no worries, we'll go into it in more detail. Dave has a long list of achievements, from being a New York Times bestselling author to creating some amazing products like Bulletproof Coffee. But today's focus is on his latest book, "Smarter, Not Harder." Trust me, it's a great read that we all need in our lives right now. I'm so excited to chat with Dave about it and learn the game-changing mindset that we can still succeed in our health (and life in general) without working too hard. In this episode, you will learn: What is biohacking How to hack your mind and body to feel amazing and age gracefully The best exercises to lose weight What is the human upgrade center Optimizing the body's operating system Enhancing your metabolism and energy levels Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking.' He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades, Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution, and revolution. The creator of the Bulletproof Diet, and innovator of Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. These advancements prove better sleep, energy, and expanded capacity for all.

May 23, 2023

Get ready for a fun (and should I say fiery?) midlife conversation with the fabulous Jenn Reed. Our meeting on Instagram was pure fate. She's the hype girl for midlife and truly inspires me. Her videos are funny, engaging, and so relatable, covering everything from fashion to makeup tips. What sets her apart is that she built her brand doing what she loves, especially during this pivotal time in life. Don't miss out on our conversation. It's an opportunity to get to know Jenn better, and I guarantee you'll quickly become a fan. In this episode, you will learn: Tips on building a social media brand in midlife What is the best makeup routine for women over 50 How to overcome "meno-hell" and get off the pill Embracing midlife as a social media influencer, Jenn shares her journey and helps others conquer "menopause hell" Age is just a number when it comes to feeling your best, proving life isn't over after 50 Genuine, in-the-moment content connects best, often outperforming well-planned videos Hormonal changes demand new makeup strategies – cream makeup could be the answer Subtlety is key in midlife beauty routines – let's enhance our natural beauty To create a lifted look, try contouring – a simple makeup technique for mature skin Jenn Reed After spending 15 years with a Fortune 500 company & climbing the corporate ladder, Jenn pursued a very important job - being a mom! While it was the most rewarding and fulfilling role, it was not financially lucrative. Jenn's passion for wellness and fitness led her to a career where she could earn a living while helping others achieve better health. Currently, she's a global beauty entrepreneur who focuses on helping women over 50 feel amazing. She firmly believes that age should never hold you back from looking and feeling your best, especially in midlife and beyond. Connect with Jenn: Facebook: https://www.facebook.com/thejennreed/ Instagram: https://www.instagram.com/thejennreed/?hl=en #midlifecoach #midliferevolution #midlifebeauty

May 16, 2023

Create Optimal Health at Any Age! I can't wait to dive into this conversation with Regan Archibald because he is the expert on all things peptides. Most of you that will be listening don't know what peptides are, or you've heard very little about them. They are things that we could be using in so many areas of our life when it comes to longevity, building muscle, cognitive hormones, weight loss, injury, pain recovery, and the list goes on and on. We need more experts in this, and we're lucky to have Reagan to shed some light. In this episode, you will learn: What PEPTIDES are Which ones work best as we navigate metabolism issues and menopause How to use Semaglutide for safe and effective weight loss Regan's efforts in promoting peptide usage, including creating a medical course and practicing in his clinic Semaglutide: a trendy weight loss aid with potential health risks if used improperly BPC-157: the 'wolverine peptide' known for healing, regenerative properties, and enhancing muscle nourishment Importance of using peptides in conjunction with a healthy lifestyle, not as a substitute. Peptides and menopause: a natural and safe alternative to managing hormonal imbalances Black market warning: four in five peptides are sourced unsafely, emphasizing the need for prescriptive access from a compounding pharmacy Regan Archibald, Lac, FMP, is one of the leading Peptide Specialists in the nation and serves as a Regenerative Therapy and Peptide Consultant at the award-winning clinic he founded in 2004, East West Health and Integrated Pain Specialists. Regan is the founder of Go Wellness and is the creator of the Peptide Mastery Course. He is a member of the International Peptide Society. He is the author of 8 books, including, Never Stop Healing and Your Health Transformation. As a Peptide Expert, Licensed Acupuncturist, and Functional Medicine Practitioner, Regan brings immense innovation and cutting-edge options for those looking to recover from pain, balance hormones, or increase performance or optimize their health. His clinic, East West Health, is the first Medically Managed Peptide Program that includes the use of Acupuncture and Herbs, Regenerative Medicine, and Functional Medicine. Website: https://acueastwest.com/

May 9, 2023

Get started with Nutrisense - Use the code ' NatalieJill25 ' for a discount when you get started! In this episode, you will learn: How big of an issue are blood sugar issues 90% of Americans are not metabolically healthy Glucose, weight, triglycerides and hdl The issue with just checking A1C- It is showing your AVERAGE Glucose over the last few months Are CGMs taking anything away from true diabetics? How accurate are CGMS to actual readings? What are ACTUAL healthy blood sugar readings - FASTED should be 70-90 - After meal should PEAK 140 How common or uncommon is hypoglycemia What is "reactive" hypoglycemia Why does your body sometimes over correct with insulin Kara is a Co-Founder of Nutrisense and a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.

May 2, 2023

What you'll learn, in this episode: What do you want people navigating cancer to know now? If you are in the thick of cancer treatment what you can still apply today What creates cancer growth? Why cancer is not just a genetic disorder Why mitochondria is a bigger issues What makes the metabolic shift happens? What are the ten drivers? Why keto eating is important Why we all die of metabolic diseases 93.7% of people struggle with metabolic issues Bio identical mimic hormones so well that they are called natural but they are not and they could affect thyroid and adrenal Why many women have hot flashes could be a histamine reaction Why we need to be cautious with mammograms Dr. Nasha Winters, ND, FABNO has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients.

Apr 25, 2023

Make sure to grab Dr. Vincent Pedre's New Book ! In this episode, you will learn: How to get into medication when you feel like you never have time. How to rewire if you are really stressed and amped up Why breath work through your nose is essential for proper oxygen Why eating and while stressed or while multitasking will not work for gut health Why we can't HEAL in a ramped up stressed state Why healing from a ZEN state is non negotiable So much disease is connected to the GUT b/c of leaky gut Why we get YEAST infections How do you know what is happening with your gut "The gut smart quiz" Why a STOOL or GI mapping test may not be necessary How common are parasites and why are they so hard to diagnose? Why STOOL PCR with Genome Sequencing is the only way to rule out a parasite Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to health. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs, along with informative social media and lifestyle products, such as dietary supplements, books and weight loss programs.

Apr 20, 2023

Sign up for the FREE Masterclass Today! In this episode, you will learn: Misconception that parasites are only in 3rd world countries There are NO BORDERS for parasites 25-50% of people have parasites Cause a lot problems and symptoms Where do we get parasites from? How do parasites get inside of us? What are the symptoms of parasites? Why we may be waking up at 2-3 am Why we may be having cravings Toxins and Parasites go together! How do we test for parasites? How do we kill parasites? Laura Frontiero has served thousands of patients as a Nurse Practitioner over the last 22 years. Her work in the health industry marries both traditional and functional medicine. Laura's wellness programs help her high-performing clients boost energy, renew mental focus, feel great in their bodies, and be productive again. Her belief is that to create optimal wellness, first we need to identify and clear the root causes of our health problems, usually toxins and chronic infections, then eliminate inflammation, and restore gut and mitochondria health. Her signature system helps reclaim what she calls the "Energy Edge". For each person it's a unique journey back to their peak mental, physical and biological performance. When your body is bio-optimized, and you're operating at your "Energy Edge", you are unstoppable, productive, happy, and fulfilled. In addition to clinical medicine, Laura is passionate about educating her clients; she's also a Master Leadership Trainer who has mentored hundreds of students on shifting mindset and being responsible for their own health. Her mission is to help them navigate the myths in modern medicine, eliminate negative self-limiting beliefs, remove toxins from the body, and restore health for peak performance.

Apr 18, 2023

In this episode, you will learn: What CAUSES type 2 diabetes Why there is NOT one plan ideal for blood sugar regulation How to gage how you're feeling and how it is related to your blood sugar What blood sugars to check and when The most important test to have Why your A1C 5.7-6.4 means PRE DIABETIC How to reverse A1C Why Fiber is your friend for blood sugar and cholesterol What is better? A Continuous glucose monitor or a finger prick What is type 1.5 LADA diabetes? What is the connection between diabetes and Dementia and Alzheimer's What SHOULD you be doing to reverse this? Is Metformin helpful or harmful for people? Is OZEMPIC helpful or dangerous Why is skipping a meal not a good idea as a diabetic? How CORTISOL affects Blood Sugar Dr. Beverly Yates ND is an internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy, and enjoy life again. Many people feel hopeless in their struggles to control their blood sugar. In fact, when people who have type 2 diabetes do seek help, all too often they are shamed and blamed by the doctors and health professionals they consult, who make assumptions about them without first seeking to understand what's behind the chronically high blood sugar levels that affect many other areas of health. There is no "shaming and blaming" here. It's been my experience that for most people, there are 2 key lifestyle aspects (other than nutrition and exercise) they don't know about that make a profound difference in blood sugar control. The Yates Protocol was developed over the course of her 20-plus-year clinical career, using the Systems Approach from her prior career as an MIT-trained Electrical Engineer. Dr. Yates wanted to help the growing number of new patients who wanted to get control of their blood sugar, naturally. The Yates Protocol has helped thousands of people around the world to get control of their blood sugar, and I'd like to help you, too. I invite you to take action right now. You can schedule the free, no-obligation consultation call and download the free Blueprint to take your next step to get control of your blood sugar numbers. Get more information: www. DRBEVERLYATES.com

Apr 11, 2023

Join the Summit FREE! In this episode, you will learn: Why you need to make exercise a joy to do How 50 doesn't mean you can't be fit How to get in shape after 50 What exercises you should be doing in midlife Debra Atkinson is an American life coach and fitness expert, transformational speaker, author and web television host. She is the owner of Voice for Fitness, Flipping 50, and Flipping 50 TV. Debra Atkinson has over three decades experience as a successful fitness entrepreneur, university lecturer in kinesiology, and international fitness presenter. Her mission is to raise the quality of service in the fitness industry and raise your expectations for aging so you can reach your greatest potential at every stage of life. She presents to leading fitness industry associations including IDEA, NSCA, Can-Fit-Pro, ICAA and Athletic Business and contributes to many of their periodicals. She is a frequent contributor for Huffington Post, ShareCare, Prime Women, LivingBetter50, and Easy Health Options and others. She's been consulted for articles in USA Today and Prevention Magazine regarding women's health through the exercise-hormone connection. She is the creator of the web-based Flipping 50 TV show, the Flipping 50 podcast and leads dynamic workshops and coaches private clients live and online teaching women how to love the body they live in and build confidence for every aspect of life with a flipping fit foundation. "No matter what the question is, the answer is exercise." Join the Summit FREE!

Apr 4, 2023

In this episode, you will learn: Why midlife is just the beginning How menopause can be embraced How to find balance in your life when things seem out of control How relationships can change in midlife For Tamsen, turning 50 sparked new experiences, insights, and questions about midlife. Donning her journalist hat, she began gathering information, talking to experts, listening to other women's stories, and learning more about navigating my next "now what" in new, bold ways. Out of these exploration and experiences, she realized how many other women face similar questions, challenges and opportunities to move forward with confidence, courage and curiosity. This life transition launched her into her role as a midlife enthusiast. Nicknamed the "TikTok Fairy Godmother", she shares tips and advice with over 200k+ followers so that women do not feel alone during this stage in their lives. Tamsen also hosts the podcast Coming Up Next with Tamsen Fadal which guides women moving through midlife changes, menopause, new career directions and all the other choices and possibilities that they may face at this time in their life. On the podcast, she curates experts, thought leaders and everyday stories about women doing extraordinary things to provide inspiration and tips for her listeners so that they too can approach their own "now what" with confidence. Tamsen has a long history of uncovering the stories that inspire others throughout her career. While reporting is her profession (earning her 13 Emmy Awards for reporting on Hurricane Sandy, the Columbia Shuttle crash and the Afghanistan war), Tamsen's passion is telling women's stories that often happen behind the headlines. She travels around the globe with UNICEF to document its work, particularly focusing on the struggles faced by women and families in areas of the world most of us will never see for ourselves. Tamsen brings their stories into homes and hearts, and reveals how these women transform their lives in the midst of significant life changes. Tamsen is the author of multiple books, in which she empowers women to navigate change and create new beginnings. Her third book, The New Single: Finding, Fixing and Falling Back in Love with Yourself, delivers tools, insights and hope to other women in the midst of their own divorce experience. Her much anticipated fourth book focused on empowerment at midlife is underway. Be sure to follow Tamsen on Social: IG: www.instagram.com/tamsenfadal TikTok: www.tiktok.com/tamsenfadal

Mar 28, 2023

In this episode, you will learn: Natural ways to reverse aging What's the different between naturopathic and allopathic medicine Why you need to find a balance in your health approach Ways to live longer while thriving What is biofeedback? Dr. Ginger Sweetan is Natalie Jill's doctor and has a passion for acute care, aesthetics, anti-aging, biofeedback, bioenergetics, dermatology, epigenetics, and regenerative medicine. She completed advanced training in IV therapy, biofeedback, bioidentical hormones, autoimmunity, Bach flowers, epigenetics, homeopathy, hydrotherapy, and prp aesthetics. Dr. Sweetan graduated Naturopathic Medical School from the renown Bastyr University' then completed her residency in Integrative Urgent & Primary Care. She received an undergraduate degree in psychology with a biopsych emphasis from California State University San Marcos, graduating magna cum laude. Dr. Sweetan's healthcare experience spans nearly 3 decades beginning as a U.S. Navy Hospital Corpsman/EMT and then as a nurse. A strong proponent of healthcare education and advocacy, Dr. Sweetan is actively engaged as a participant in lobbying efforts in Washington D.C. and locally in the state of California. She loves living near the ocean, writing poetry, teaching, doing genealogy, and creating novel models for organization. Get more information: www.nataliejill.com Follow Natalie Jill on IG: @NatalieJillFit

Mar 24, 2023

Apply for the retreat here: w https://iz212.isrefer.com/go/vvretreat-njs/Nataliejillsocial/ In this episode, you will learn: How to lead with Vision Create a vivid vision How everything you write down to come intro fruition Why we attract what we want when we are SUPER CLEAR on what we want How our reticular activator helps us How POLARITY CREATES CLARITY How do we get ourselves out of negative self beat up? What goes wrong with business owners and their vision What people do wrong when sharing their vision Why VISUALIZATION can be as , if not more powerful that the actual act How does vision help FINANCES? How Jealousy and Envy hurts our vision and why they are actually a sign of what we actually WANT Jennifer Hudye is the founder of Conscious Copy. She's made millions with written words that sell and has worked with some of the biggest names in the space like Joe Polish, Cameron Herold, JJ Virgin, Eben Pagan, and many others! Jennifer does it all from a place of sincerity and a desire to make the world a better place. Jennifer started experiencing a shift. A shift from building her business around fear and feeling like she needed validation from the world to building her business around my gifts. After interviewing hundreds of the most successful entrepreneurs, she discovered that we all experience a similar path. At first, we build a business around our insecurities. To run AWAY from something. Then, if we can recognize it, there's a shift. We start to build a business from our gifts. To run TOWARD something. That's where the real magic happens, where you find you can live your life and build your business from a place of contribution, where you feel fully expressed and can create a massive ripple effect. The first step? Believing it's possible and that you deserve it.

Mar 21, 2023

Sofía Herrera Mendoza is a renowned Venezuelan doctor; specialist in gynecology, obstetrics, hysteroscopy, laser and Personal Coach, mention Coach Practitioner. In addition to medicine, her passion is education, which is why she has dedicated to informing through traditional and alternative media. With more than 20 years of experience, Dr. Herrera has been a pioneer in social networks, establishing open communication on issues concerning women's comprehensive health. She is also known as @Tu_ginecologa. Sofia Herrera, is the author of 2 Books: "Tu Cuerpo" and "Basta de Hacerte Pipí en Los Pantalones", both Best Sellers in categories of new releases on Amazon. She wrote them in order to alert and inform what they should be aware that knowledge is the most effective tool to prevent or treat diseases early with greater success and a positive impact on health. In 2017, she came to the United States as a "Celebrity Doctor" in the information area through social networks. With personalities such as Ingrid Matcher and María Marín, she maintains weekly information programs through different platforms. Her advice can also be obtained at "Your intimate health", where together with Dr. Klara Senior, she is co-founder and main speaker for the Zenzsual brand. Sofia Herrera wan to spread her health message for women and adolescents in order to truly generate empowerment through the conscious transformation of healthy habits. For more information, check out: www.zenzsual.com/nataliejill In this episode, you will learn: What should we look for in a lubricant? Should we moisturize our vagina? What is happening with odor "below the belt" in menopause Why douches are NOT a good idea and can be damaging Pleasure and orgasms in midlife

Mar 14, 2023

Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy's life long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. In this episode, you will learn: How to properly hydrate The different between tap water and other types What water and how to consume it is best for you

Mar 10, 2023

Allison Maslan is the CEO and founder of Pinnacle Global Network and WSJ Best Selling Author of SCALE OR FAIL endorsed by Daymond John and Barbara Corcoran from Shark Tank. She has built 10 companies since age 19. Featured in Success, Inc., Fortune, Fast Company and Forbes Magazines, a regular contributor to Entrepreneur Magazine and a featured expert on ABC, CBS, NBC, CNN and Fox across the US. Shared the stage with Les Brown, Richard Branson, Kendra Scott and JJ Virgin and emceed the largest marketing event in North America. Host and producer of The Scale or Fail Show podcast, and the Women Who Own it Podcast in partnership with WBENC, the largest certifier of women owned businesses in North America. Founded The Pinnacle Global Network® in 2010 to pay it forward and help established business owners scale their companies and reach their dreams. Her team of established mentors are all CEO's who have built and scaled their own highly successful companies. Book a strategy session with Allison: www.myscalesession.com Attend her Upcoming Live Event: www.SCALEitLive.com In this episode, you will learn: Why you need to delegate How to find your next level of passion in MidLIfe

Mar 7, 2023

"If you can dream it, you can do it." - Jack Canfield This week Natalie Jill sits down with the author of Chicken Soup for Your Soul and major contributor to The Secret, Jack Canfield and they discuss how you can tap into the Law of Attraction at any age, to quickly design the life of your dreams. Jack Canfield is the originator and co-creator of the New York Times #1 best-selling book series Chicken Soup for the Soul. With more than 75 titles in print and over 80 million copies cold in 39 languages, Jack is world-renowned expert at warming hearts and changing lives. But behind the empire Time Magazine called "publishing phenomenon of the decade" is America's leading expert in creating peak performance for entrepreneurs, corporate leaders, managers, sales professional, corporate employees and educators. Jack Canfield knows how to accelerate the personal achievements and career fulfillment of workgroups and individuals everywhere. He is a compelling empowering and compassionate coach who has helped hundreds of thousands of individuals achieve their dreams over the last 30 years. His background includes a BA from Harvard University and a Masters degree in Psychological Education from the University of Massachusetts. Get Daily Affirmations for Success: A Step-By-Step Guide by Jack Canfield HERE In this episode, you will learn: Why the law of attraction is real How you can start using it in your life How you can actively visualize the succes you want in your life

Feb 28, 2023

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. And use the code NatalieJill at Check Out Want to try ENERGYbits? Head to www.energybits.com And use the code NatalieJill at Check Out In this episode, you will learn: Is algae a full protein? How to heal yourself eith ENERGYbits Why you need to start using this product now

Feb 21, 2023

Dr. Cheryl Wood is the CEO of Global Speakers University, a training and development company that equips women entrepreneurs and leaders with the tools to master the art of sharing their unique voice, story, message, and expert knowledge. Wood is an international 2x TEDx keynote speaker, executive speaker development coach, and 20x best-selling author who has delivered riveting keynotes for clients including NASA, Verizon, Prudential, Capital One, U.S. Department of Defense, U.S. Department of Agriculture, the FBI, The United Nations, Federally Employed Women, Blacks In Government, and a host of law firms, corporations, and international conferences. Wood's signature conference, SpeakerCon, reaches thousands of entrepreneurs and leaders annually to provide them with strategies and techniques to "transform the world one word at a time!" Wood has helped over 150,000 women leaders to exponentially increase their impact, influence and income by helping them to polish their stage presence, increase their platform confidence, and develop transformational messages that move audiences into decisive action that produces desired results. Wood is the recipient of the 2021 President's Lifetime Achievement Award for dedicating more than a decade to helping women amplify their voices. In 2019 she was awarded an Honorary Doctorate of Philosophy Degree for her commitment to educating and empowering women globally to get outside of their comfort zone and into their power zone while becoming the best version of themselves. Wood believes a woman's legacy, impact and wealth is connected to her voice and that it's time for more women to speak up! In this episode, you will learn: Why speaking up is pivotal in your life What makign an impact does to aging well Why community is important in Midlife

Feb 14, 2023

Marina Worre – Co-Founder & CEO of Network MarketingPro, Inc.; Creator of The MostPowerful Women in Network Marketing Event; Founder& CEO of Worre Studios. When people think of the most powerful women in NetworkMarketing, one of the names atthe top of almost every list is Marina Worre. As Co-Founder & CEO of Network Marketing Pro, Inc.– the largest and most respected trainingcompany for Network Marketing Professionals in theworld – Marina embraced herentrepreneurial spirit at a young age. While studyingfor a degree in economics, at just 18, sheopened her first business – a high-end children'sclothing store. Over the years, other businessventures would follow, but it was her involvementwith the Network Marketing Profession thatwould change her business, her life, and her destiny. While actively building her Network Marketing business,she attended a large internationalconvention for her company in Moscow where she metand eventually fell in love with hersoulmate, Eric Worre. Under the Network MarketingPro banner, Marina and Eric haveproduced thousands of hours of video-based trainingcontent and some of the largest and mostprestigious in-person training events in the world– including Go Pro Recruiting Mastery and TheMost Power Women in Network Marketing. And she's just getting started. A true inspirational leader, it is Marina's missionto help women of all ages, races, and creedsfind their greatness and step into their true potentialby embracing their entrepreneurial spiritjust like she has. She has been featured on Fox 5News, Entrepreneur.com and in the Las VegasReview-Journal In this episode, you will learn: Why network marketing gets a bad wrap How you can make huge passive income Why challenges are only opportunities Why you shouldn't listen to the doubters

Feb 7, 2023

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Teaching her signature "5-Step Approach," Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. Dr. Mindy's high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast "Women United." She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body's healing powers! In this episode, you will learn: Why perimenopause is worse than menopause How 'Fasting Like a Girl' can help you through the symptoms What you can do to thrive through midlife and menopause

Jan 31, 2023

How do you find Magic in the Mess? How can you work through your past trauma's in order to enjoy life now...while you're in Mid-Life and Beyond? Natalie Jill sat down with emotional health expert Dr. Neeta Bhushan to discuss this and so much more. Neeta is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, & Mindvalley ), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve,Tatler Magazine and more. Dr. Neeta sold her large million-dollar cosmetic dentistry practice to create a global movement around emotional resilience. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves. Dr. Neeta lives in Austin, Texas, with her husband and two children. Her forthcoming book, That Sucked. Now What? How to embrace the joy in chaos and find magic in the mess, is due out in January 2023. In this episode, you will learn: Steps to take to heal past traumas What to do when stressed & worried in the present How to rise after a loss

Jan 24, 2023

Tirzah Cooper is doing everything she's ever dreamed of. Engaged, living in a blended family, while having a great career along with pursuing her passions in photography. But, Tirzah is also currently battling breast cancer and because she's decided to share her journey so openly thats how her and Natalie Jill connected. 13% of women born in the United States will develop breast cancer at some point in their lives. Even though Tirzah is under 40, it is even more common for women in Mid-Life. Which is why you should Listen Up and learn some of the warning signs so you can catch it early. In this episode, you will learn: Some misconceptions about breast cancer Different types of treatments Preventative measures you can take in midlife

Jan 17, 2023

Hormones the ultimate bio-hack for you to reach your health goals? Natalie Jill sits down with Maria Claps & Kristin Johnson to discuss how you can effectively use hormones to benefit your best life. Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plain spoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control. In this episode, you will learn: What can hormone therapy help with? Where to begin when your body begins to change What are things estrogen effects in your body

Jan 10, 2023

Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Gutsy Gynecologist Show; where she shares her wisdom and unique perspective with women everywhere to reclaim their health. She is also an inspirational speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women's health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life. This week Natalie Jill sits down with The Gutsy Gynecologist Dr. Tabatha Barber and they ask ALL the questions about your gynocological health and how hormone replacement therapy can effect it! In this episode, you will learn: the difference between conventional and functional gynocology treatment Why are so many women in midlife dealing with hormone imbalance Should you use hormone replacement therapy to help?

Jan 3, 2023

Dr Julie Hannan is a Psychologist in private practice in the UK helping 'midlifers' aged 35-60 find their value, meaning and purpose in life as they traverse the tricky terrain of their middle years. When both her children left home within 4 months of each other, she found that her sense of purpose reduced, her love for her clinical work diminished and she experienced a midlife crisis with an overriding sense of feeling lost. A midlife crisis is a crisis of identity and research suggests that 1 in 10 midlifers experience it. Searching for information to support and understand what she was going through was thin on the ground either too highbrow without practical tips to help or too lightweight and full of cliches, again without a clear path to recovery. Julie has spent years working with midlifers helping them to live the second half of their life in a more authentic, connected way and regaining a new sense of purpose. She has taken her experience to TikTok where her posts help and guide other people through their midlife crisis towards a fulfilling second half of life. Julie is proud to be publishing her book later this year which is full of information and practical tips and advice to overcome a midlife crisis. She says, 'This is the book I needed when my crisis hit!'. Grab Her New Book HERE . In this episode, you will learn: Why you need to find your values and align with them How to strive for mental wellness Why midlife is the perfect time to redefine yourself

Dec 27, 2022

In this episode of Midlife Conversations, fitness and fat loss expert Natalie Jill opens up about her own struggles with aging and shares lessons she's learned from interviews with inspiring people thriving in midlife. This episode is about Why the shift into Midlife Conversations in the New Year and Lessons Learned with Natalie Jill. I learned about how having a strong mindset belief is critical for success in midlife, spending time outside in nature is grounding and healthy, dreaming big is important, and how to up level my health and wellness in midlife. Sign up for Faster Way to Fat Loss Here What you'll learn in this episode: How Natalie Jill shifted her focus to midlife conversations, and why this is relevant for women in their The importance of mindset and dreaming big in midlife. The benefits of testing and understanding your hormones in midlife.

Dec 20, 2022

How can you stay fit, lose the fat, and get the body you want faster than ever in Midlife? This week, Natalie Jill sits down with Le Bergin and they discuss everything you're able to do. This episode is a new look at fat loss, and you're going to love it. Le Bergin is a Lead Trainer for the FASTer Way to Fat Loss. With almost 20 years experience as a Certified Personal Trainer, she is passionate about educating men and women through personalized nutrition and exercise to help empower them to live their best lives with energy and intention. She herself is in Midlife and if you watch on YouTube or follow her on Instagram, you'll see she is extremely fit. She is a former high school teacher and cheerleading coach, mom of two teenagers, and she owns a boutique gym in Galveston, Texas with her husband. She has over ten certifications, starting with TaeBo through Plyoga, to Kettlebells, nutritional certifications and FRC (Functional Range Conditioning). JOIN US HERE: https://www.fasterwaytofatloss.com/natalie-jill In this episode, you will learn: Why you should look into Intermittent Fasting What is carb cycling How you can supprt your body better in midlife

Dec 13, 2022

Kiné is a National Certified Counselor specializing in Financial Therapy for healers. She's also the CEO of Presidential Lifestyle, a tech enabled wellness company focused on changing the way mental health is viewed and administered. Her mission is to provide every human being with the tools they need to achieve mental clarity and a sense of purpose starting with healers. You may remember her from the Oprah show or ABC's Extreme Makeover Show where she had the #1 rated episode and was chosen as the spokesperson for the show. Since then, she's become a best-selling author and international speaker taking the stage with Les Brown, Daymond John, JJ Virgin and other well-known speakers. A Chicago native and career entrepreneur with a passion for helping others, Kiné's most known for creating a global virtual therapy practice two years before the pandemic ever happened. Through her practice, her speaking, and her SelfSync Therapy she's changed thousands of lives and provided careers to other therapists and healthcare professionals. Kiné pours herself into her business, her community, her family, but most importantly into her own personal development. As a lifelong learner she is always looking for an interesting book, documentary, retreat, or place to travel internationally. In her keynote talk Kiné helps attendees understand the importance of reconciling negative emotions like guilt or greed around money by sharing the keys to getting comfortable asking for money, receiving money, and ultimately having money. Today Kiné will discuss how to reconcile your emotions around money to find mental clarity and a sense of purpose in midlife. In this episode, you will learn: How to shift your mindset around money How to get comfortable talking money Best practices to handle your finances in Midlife

Dec 6, 2022

Wendy first created Goodbye Crop Top in response to a profound lack of women her age across the media landscape. 49 years old at the time, she noticed it was a rare thing to see women over 40 portrayed in a positive way in print, on television or across social media platforms. Even worse than stereotypical representation, it seemed to her that women over 50—and even women over 40—were largely erased out there and made irrelevant. She feels so great about getting older, that she felt insulted when she didn't see the full dimensions of her experience reflected. She decided to plant her flag as a kind of age-activist. It became her mission to be that which she wanted to see. She is grateful for the privilege of growing older and rejects the narrative that women should stop wearing red lipstick or long hair or mini-skirts or—gasp!—crop tops after some arbitrary birthday determined by a bunch of dudes in a boardroom way back in 1950. Goodbye Crop Top is a place where women of any age——but particularly those with a few crow's feet—can go for camaraderie, validation, information and style. Of course, style is about so much more than the clothes you put on your back: It's about who you are underneath—about what you say, what you do, the company you keep and how you move in the world. Style is a feeling...a feeling of being comfortable in your own skin, of living in alignment with your inner and outer worlds. In this episode, you will learn: How to approach fashion in midlife Why you shouldn't give up on looking good at any age What goes into picking your fashion

Nov 29, 2022

Deborah has over 25 years of international business, marketing & coaching experience which has developed an efficient, energetic, and empathetic coaching practice. Her added experience as a competitive age group endurance & CrossFit athlete & coach lends a unique perspective to viewing life challenges & the solutions she presents. Now as a midlife womens ' Health Coach, she has a common-sense & scientific approach to nutrition (macros), mobility, strength & fitness, and stress management, guiding women through the difficult menopausal years, and leading them to a strong, functional & healthier future. In this episode, you will learn: How functional fitness can help you build muscle and more more freely Why your age doesn't define your ability to add muscle Why menopause is tricky but not the end

Nov 22, 2022

Why is it that when we reach a certain age, people say we shouldn't do certain things, we shouldn't be able to lose weight, we shouldn't have the energy needed to keep going strong, we shouldn't have a proud fashion and makeup sense? This week, Natalie Jill sits down with influencer and friend Samantha Stung who decided in midlife to break the stereotypes and start sharing openly on social media. Garnering a following of over 30,000 people on Instagram. Samantha is shutting down stereotypes for women OVER 50 every single day and having a blast doing it. In this episode, you will learn: Why you should put yourself out there and not worry about judgement What are the best makeup products for your skin The power of hormone testing

Nov 15, 2022

Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her on Instagram and TikTok as @coachtaragarrison, where she shares health tips and the inner workings of her life. In this episode, you will learn: How weights can transform your body How you can get fit at any age Why dealing with trauma is as important as working out

Nov 8, 2022

Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann's Bone Broth Diet, Dr. Kellyann's Bone Broth Cookbook, and The 10-Day Belly Slimdown. She also is the host of the PBS specials, 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown. Dr. Kellyann makes regular appearances on the Dr. Oz show. Dr. Kellyann came to realize the ancient power of collagen and bone broth to heal the gut and slow aging while studying biological medicine at the Marion Foundation and Paracelsus Clinic, Switzerland. By focusing her practice on a lifestyle that stops and reverses inflammation, Dr. Kellyann is able to help patients and readers reduce dangerous belly fat to become slimmer, younger, and healthier. In this episode, you will learn: Why bone broth helps with inflammation Best practices when utilizing bone broth How to reduce belly fat and become younger & healthier

Nov 8, 2022

Welcome to Listen Up MIDLIFE CONVERSATIONS with Natalie Jill. Why the shift? Tune in and find out.

Aug 8, 2022

1 in 6 Americans have chronic gut issues! Gut health is becoming discussed more and more, but why? Sinclair Kennally shares her incredible story in this episode about how she was able to finally uncover why she was having so many health issues, even though she thought she was living a healthy lifestyle. Natalie Jill & Sinclair dive deep on this topic in this episode and why it's so important to be your own health advocate. Did you know that tap water is the biggest baddest we face? And that in California, the radiation in water has 10x in the last 5 years?! You can see how bad your local tap water is HERE . Sinclair very highly recommends distilling your own water (not buying it at the store pre-distilled) and then adding in predigested trace minerals. Here's another shocking fact: 80% of women over 40 have TOXIC, SLUGGISH bile! Yikes. That's 4 in 5 women! And that's the precursor to non-alcoholic fatty liver disease -- which affects 1 in 5 women! Sinclair Kennally, CNHP, CNC, is a former chronic illness patient turned health activist. As an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, and host of Your Health Reset Podcast, she's on a mission to help people discover the real reasons behind their health issues, and take their power back. In this episode, you will learn: First steps to take to figure out your gut health What are toxic things to avoid Benefits of managing your guy & liver health first.

Aug 1, 2022

One of the worst days in someone's life is the day they end up in the emergency room, life or death. Most of what got them there (even for heart attacks and strokes) can be prevented with lifestyle modifications! Especially if you're middle aged and midlife! Dr. Alex Jabourian is a trained physician in emergency medicine and shares with us how to avoid the ER in midlife! Dr. Alex Jabourian has been practicing medicine since 2014 and his expertise in emergency/critical care and personal athletic endeavors provides a unique skill set well suited to help patients reach their goal of health, longevity, and performance. After completing his emergency medicine residency, he went on to further develop his skills by completing a fellowship in emergency medical services. Things Recommended to Get Tested For Did you know that up to 30% of the U.S. population has metabolic syndrome? Some markers we can test for metabolic derangement/disorder include increased waist circumference, glucose dysregulation, increased triglycerides, and low HDL – including your ability to manage your sugar levels, the amount of cholesterol in circulation – which are a marker for your risk of developing cardiovascular disease (heart attacks, strokes, etc.) To play safe, everyone, especially when you have a history of heart disease in your family. And honestly, the sooner, the better. Optimal vs. Traditional Levels Depending on where you get your labs, ranges can be huge. However, it's scientifically backed that we see a lot more improvement in overall health with a narrow range of labs. If you're working in the ER and just need to be stable, numbers are one thing, while if you're trying to OPTIMIZE yourself, the number is another. Sometimes you might be at the high end of a traditional "normal" or "stable" level, but in reality, that number is way off the charts for what is optimal – especially optimal for reducing the risk of cardiovascular disease and best optimizing hormones. Hormones and Lifestyle In mid-life it's so common for women to say things like "I'm so tired" or "I'm fatigued" or "Something is off" – "it must be my hormones!" And it's common for women to say these things even BEFORE they clean up their diet, and start moving their bodies, and actually taking care of themselves. Your lifestyle should be your foundation of success – before any kind of supplementation or pharmacological treatment. Nutrition Sleep Exercise Stress Management Addressing these (barring from some genetic abnormalities) can most often control these markers and you may not need pharmacological treatment. However, for some, doing both simultaneously is the right answer. However, yes, hormones and female physiology DO matter and can play a part. Through our typical 28 day cycle hormones shift, and some of us are in fact more sensitive to that. But even still, it's important that you dial everything else in first (your lifestyle foundation) before you can attribute everything to hormones! If you are pre-menopause, peri-menopause, or post-menopause, it's increasingly more important for you to test your hormones. How Do I Get Tested? Call me crazy, but remember, I lost my dad to a heart attack at a young age and I've got a lot of things that run in the family – so I personally test every 90 days. Hormonal diagnostic labs to check your bio-markers for deficiencies so that you can get in balance and feel like yourself again. A thorough Video call lab session to review/analysis and MOST importantly, provide you with simple tweaks and solutions to improve how you function and feel. This can likely result in a metabolic boost, increased libido, mood, cognitive health, improved skin texture, and more! We provide individual care for maximal results all within the comfort of your home. Marek is a tele-health platform built on streamlining health optimization. They use preventative medicine and evidence-based treatment plans to get you the results you want! Over my time working with doctors and all the conversations I've had, Marek Health and I designed MY ideal panel of testing for you if you're a woman in your 40's, 50's, 60's, and beyond! The SIMPLE 4 step PROCESS: STEP ONE: Click GET STARTED! And get your labs drawn. STEP TWO: Review results with one of their coordinators all from the comfort of your own home. STEP THREE: Begin your customized with a personalized healthcare treatment and option to connect with a partnered providers. STEP FOUR: Feel better and THRIVE! You can order these tests from the comfort of your own home AND they were kind enough to give me a discount code for you on your first lab! My suggested hormone testing panel will tell you exactly what you need to know about your health markers to bring you health solutions. GET STARTED HERE and use code NATALIEJILL to save 10% on your first lab!

Jul 25, 2022

Is it too late to begin to build/multiply your nest egg when you're already at mid-life age? The answer is no, but then the next question is...HOW?! This week, Natalie Jill sits down with Bret Johnson who shares many tips and tactics on what you can do right now, in order to build long-term, generational wealth at any age. Bret Johnson began his career as a Quarterback at UCLA and Michigan State University, and later finished his career in the CFL with the Toronto Argonauts and a quick stint with the Atlanta Falcons. Bret preserved his love and passion for football by coaching his son's High School Football team at Mission Viejo High School with his father and brother, Rob Johnson. Now, he continues to apply his love for coaching to his clients and staff. With his wife Chalene, Bret has built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. Today, Bret runs lifestyle, business and personal development companies Team Johnson and SmartLife, Inc. Bret manages the day-to-day operations of the business including business strategy, forecasting, new product development, event planning, employee management, financial operations and logistics for all things Team Johnson and SmartLife.

Jul 18, 2022

What is the secret to losing fat while we age? Is it the workouts? Is it what we eat? How we sleep? This week Natalie Jill & Clark Bartram dive into this exact topic, and share all the secrets. Clark Bartram has earned his reputation as "America's Most Trusted Fitness Professional." In everything he does, Clark puts forth 100% in the hopes that he can benefit men who care enough about themselves and the people they love to do what it takes to "live the lifestyle." Clark has inspired millions of television viewers as the Co-Host of Kiama's Flex Appeal on ESPN, and has also hosted his own fitness television show called American Health & Fitness. If you want to work with Clark go to Maximize Man Elite for more information. In this episode, you will learn: Why you need to get your mind right first The importance of not making excuses How you can find your why and make it a lifestyle and not a task

Jun 15, 2022

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, "The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet." In this episode, you will learn: Benefits to the Carnivore Diet Who's this diet for and who's it not for The fascinating benefits of the Carnivore Diet

May 9, 2022

Back in 2013, Mike Lee was an undefeated fighter. He had the fame. the contracts, the endorsements and the wins. Mike is a world-ranked professional boxer who has fought in some of the world's most iconic arenas like Madison Square Garden, Cowboys Stadium & The MGM Grand in front of millions of fans BUT his body was shutting down. Migraines, inflammation, depression and more. He was questioning everything. At his lowest point, he was on 8 different pain pills and meds. He had been an athlete his entire life and now chronic pain and depression was taking over. Mike was diagnosed with an autoimmune disease, ankylosing spondylitis, that almost ended his career. In and out of hospitals for over two years he became tired of all the medications and treatments. Mike began searching for all natural alternatives which lead him to discover CBD and all of its incredible physical and mental benefits! Using his background in finance and business, Mike felt that creating Soul CBD would be the perfect way to share his knowledge while helping others to defeat whatever battles with pain they may be facing. "When a chronic illness threatened my career as a pro boxer, I had to look beyond traditional remedies to keep performing at my best. What I found was CBD and the inspiration to start Soul." – Mike Lee Learn more about Sould CBD at www.Mysouldcbd.com/nataliej ill

Apr 25, 2022

Dr. Anna Cabecca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She's committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Together, they tackle a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. They shine a light on this time of change, sharing truths and finding solutions to restore vitality and joy. Dr. Anna is proud to have published two best-selling books: The Hormone Fix , a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16 , a comprehensive nutritional plan to staying healthy and slim, at any age. She has spent years developing and perfecting a complete suite of life-changing products and programs. Everything she has developed is part of her daily routine, and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness. In this episode, you will learn: Natural vs Unnatural treatments Why it takes more than hormones to fix your hormones Secret to increasing oxytocin

Apr 20, 2022

This week Natalie Jill sits down with her "business bestie" Chalene Johnson to discuss how you can start making money online. Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 70 million downloads of her show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. To work with and learn from Chalene, Natalie Jill & her husband Brooks Hollan - sign up today at www.chalene.com/nataliejill In this episode, you will learn: How you can start making money online today The importance of telling your story Why authenticity is key How to find the right coach & mentor

Apr 4, 2022

Jen Delvaux is a health and fitness coach and founder of Team EmpowerNation. InFebruary 2021 she was diagnosed with breast cancer. She had always enjoyed researching new health hacks prior to her cancer diagnosis, but now she's made it her mission to help others take back the power over their diagnosis as well as to thrive during and after treatments. Along with her husband, Darren, she hosts the podcast show Not Today Cancer, where they talk openly and honestly about their own struggles-her husband was diagnosed with brain cancer in 2009-and how they've been able to get through it in a positive way. She also interviews other breast cancer thrivers and experts to help in the healing process after a diagnosis. She's also a new author of the book Not Today Cancer-A non-typical survival guide for the girls who wants to thrive, not just survive. In this episode, we talk about: Signs of cancer How you can thrive with and through cancer Where to go to get more information

Mar 7, 2022

Jade Bryce is a former UFC ring girl, model, and actress who has grown into her spiritual calling through lots of deep work. In dealing with her trauma She's spent the better part of her life seeking answers to her darkness', bravely navigating through her pain and doing the uncomfortable work of sorting through her traumas, re-parenting herself, and reaching for an always illusive sense of self mastery. This wild woman is a true empath, who sees the world through eyes of compassion, speaks and walks in beauty, and is so vulnerably and authentically herself that she radiates light. Now as the host of a top ranked podcast, she has answered her calling to be a world renowned sacred space holder and prolific healer by sharing her story of trauma. In this episode, you will learn: How to re-ignite sex in your relationship Finding your own sensual side Understanding your body and needs better

Feb 7, 2022

Jade Bryce is a former UFC ring girl, model, and actress who has grown into her spiritual calling through lots of deep work. In dealing with her trauma She's spent the better part of her life seeking answers to her darkness', bravely navigating through her pain and doing the uncomfortable work of sorting through her traumas, re-parenting herself, and reaching for an always illusive sense of self mastery. This wild woman is a true empath, who sees the world through eyes of compassion, speaks and walks in beauty, and is so vulnerably and authentically herself that she radiates light. Now as the host of a top ranked podcast, she has answered her calling to be a world renowned sacred space holder and prolific healer by sharing her story of trauma. In this episode, you will learn: Healing practices that can help you How Jade overcame childhood traumas Difference between religion and spirituality

Jan 31, 2022

Barton Scott, is a biochemist and founder. Barton is also a nutritionist, and a researcher. And for the last 6 years Barton has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stressors of daily life, poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face through education of the human body's interrelationships. Upgraded Formulas is a quantified wellness and nanotech company focused around performance and longevity--with a focus on correcting mineral deficiency, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals Minerals. In this episode, you will learn: How mineral balance can help your sleep What might be wrong with your thyroid The power of magnesium

Jan 24, 2022

Josh Bezoni is one of the most humble down to earth guys I have ever met. It is hard to believe that HE not only created a business that soared from 0 to 100 million year one, but that he has has bounced back time and time again from set backs. He was the co founder of Bio Trust which recently sold. His journey is super unique but the lessons he has learned and shared will sound familiar. They are the clues to why he is such an epic success! Today, josh is an entrepreneur, angel investor, start-up advisor and philanthropist and I know you are going to get so much out of the recent conversation we had. In this episode, we discuss: The secrets to massive success after failures How to surround yourself with the right people How to create a successful business through hard work

Dec 29, 2021

It's that time of year again! Resolution time! As we wrap this year up and head into 2022 and you're like most of us. 2022 is going to be your new start! Especially when it comes to fat loss! This weeks episode is a little different. Angie Lee sits down and interviews Natalie Jill on all questions related to Fat Loss as we age. We hope you find this helpful! Natalie Jill is also doing a FREE interactive Virtual Workshop - you can get information at www.nataliejillclass.com

Dec 6, 2021

Doctor Emi Hosoda is originator of the Youthful Slim Solution, a fat loss solution that helps people achieve the toned, beautiful body they desire as and they look younger, more beautiful and more toned. Doctor Emi helps make weight loss simple by customizing fat loss solutions uniquely to the person. She does this by testing for what makes each of us unique, our unique genes which can control which diet and exercise is best for us, our unique hormone balance, our unique mind body wellness, our unique food sensitivities, our unique intestinal health- all of these factors can hold keys to making weight loss simple. Doctor Emi also helps makes weight loss a journey in aging in reverse, becoming more beautiful and vibrant as you lose weight by supporting our skin and muscles with proper supplementation unique to your specific needs as you lose weight. Having lost 100 lbs and 15 % body fat by using this specific information to help her after a lifetime of weight struggles, Doctor Emi is passionate about helping others do the same. Getting answers unique to you and finding the root cause of where your struggles with weight came from and how they can best be corrected in a way that is specific to you and no one else. She sees medicine as a field of service and a dynamic opportunity to help change lives. In this episode, you will learn: What is Nutrigenomics What are natural things you can do to heal Why you need to utilize Nutrigenomics with your health

Nov 8, 2021

Sarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and a nationally renowned advocate for legal, cultural, and political change for the support for the victims of sexual abuse. A former competitive gymnast, Klein is also the first known victim of former Olympic women's gymnastics doctor Larry Nassar. At the July 2018 ESPY Awards, Klein accepted the Arthur Ashe Courage Award on behalf of herself and the hundreds of other survivors who spoke out and testified about Nassar's abuse. Klein's legal practice is focused on representation of victims of sexual abuse by perpetrators under the aegis of powerful institutions including school districts, sport federations, entertainment conglomerates, churches, youth organizations, and Fortune 500 companies. She is also actively spearheading the fight to extend the statute of limitations for child sexual abuse victims across all 50 states. Sarah is an alumna of Columbia University and the Massachusetts Institute of Technology's Global Entrepreneurship program. She sits on the Board of Directors of CHILD USAdvocacy, a national organization committed to protecting children's civil liberties and keeping children safe from abuse. She also sits on the Board of Yale University's Sports Equity Lab, pursuing research that can inform policies around safe sporting environments and help fight abuse, in all forms,for all athletes. Through her significant experience in lawyering some of the country's highest profile cases,Klein has become a leading voice on sexual abuse and other legal issues on television, radio,and in print media including ESPN , NBC , CBS , ABC , Fox , NPR , The New York Times , TheWashington Post , and USA Today . Sarah hosts a weekly podcast called Bar Fights: Taking On Issues That Matter on Apple Podcasts, Spotify, iHeartMEDIA, Audacy and Stitcher. In this episode, you will learn: How to notice a predator early on How to educate your children on what to avoid Why victims need more support

Nov 1, 2021

Today, there are still 30 million people inslaved. And shockingly, SEX TRAFFICKING is a 150 BILLION dollar industry. The biggest clients of this? US citizens. And this is happening right under our watch and it is not being talked about nearly enough. One man, Tim Ballard, the founder or Operation underground railroad has made it his life mission to rescue our children and shed light on this growing industry. Tim Ballard is the Founder/CEO of Operation Underground Railroad. He is also the CEO of The Nazarene Fund which seeks to save oppressed religious minorities in the Middle East. Ballard spent over a decade working as a Special Agent for the Department of Homeland Security where he was deployed as an undercover operative. He has worked every type of case imaginable in the fight to dismantle child trafficking rings. He has worked undercover in the United States and in multiple foreign countries to infiltrate child trafficking organizations. Ballard is the principal subject of two full-length documentaries: The Abolitionists, by Academy Award-winning producer, Gerald Molen, and Operation Toussaint, by Emmy Award-winning director, Nick Nanton. His life story is also depicted in the upcoming feature film, The Sound of Freedom, where he is portrayed by actor Jim Caviezel and his wife Katherine, is portrayed by Academy Award Winner, Mira Sorvino. Ballard is the best-selling author of six books including Slave Stealers: True Accounts of Slave Rescues-Then and Now. His other titles include The Lincoln Hypothesis, The Washington Hypothesis, and The American Covenant series. He was born and raised in Los Angles, CA and now resides in Utah with his wife and nine children. In this episode, you will learn: How many people who are currently enslaved How are they finding their victims What can you do to protect your children

Oct 25, 2021

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine™. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. In this episode, you will learn: How much protein you should eat for optimum results Why is muscle so important to maintain weight loss What is functional medicine

Oct 4, 2021

Depression, Anxiety, even self harm has been a growing issue the last few years. The world wide web, and the easy access to social media has escalated this. Over the last 18 months , those experiencing these things has risen to a huge number. In fact, So many people are suffering with these things that there are not enough therapists to meet the demand. More than affecting us adults, it is affecting our teens at alarming rates. Today on Listen up I am bringing on Dr. Mcayla Sarno. She is a Licensed Psychotherapist, Psychoanalyst, Brain Training and MindSet Expert and Certified EMDR Specialist. Most importantly, She is also a mom and someone who is extremely passionate about what she does! In this episode, you will learn: How to talk about depression and anxiety with others How you can help your kids with this issue What are some of the factors to the rise of these issues

Sep 27, 2021

Stress, Anxiety, jealousy and Self hate is UP these days… We are ALL feeling it. We know we HAVE to shift but it has not been easy to do so, The advice we have been given is not working. Things like like "creating I am Mantras" Does Not work b./c we don't believe them! "Creating a structured morning routine" Makes sense on the surface, but leads to more feelings of failure when we don't do it right. When we do not like ourselves, everything in our lives suffers. Relationships, our work and our gals. Mel Robbins is one of the leading voices in personal development and transformation Her work includes the global phenomenon The 5 Second Rule , the upcoming The High 5 Habit , Today I go DEEP with Mel on ALL of these topics. Her advice on how to shift ourselves and our children is priceless. After you listen to the episode make sure to join her FREE Challenge HERE In this episode, you will learn: What is the High 5 Habit How to begin self-love How you can use this to help you and your kids

Sep 20, 2021

Jim and Jamie Sheils help busy professionals create deeper, more connected, more meaningful relationships with their spouses and children so they can have the family life they always imagined. As successful entrepreneurs with a family of six, Jim and Jamie speak all over the world, guiding others in igniting their family life, as they grow and nurture their business life. Through their Amazon best-selling book, The Family Board Meeting, and their entrepreneur family-serving organization, 18 Summers, Jim and Jamie are transforming families by showing them how to make the most of the time they have together. Jamie is a highly trained educator, community leader, and homelife expert who is passionate about helping families deepen their connection with one another. She founded Florida's only Waldorf-inspired public charter school, served in leadership roles, and led programming at both private and public Montessori and Waldorf schools. She's worked alongside leading education and family professionals and continues to pioneer the parent-child space. When she's not building figurative bridges, Jamie enjoys crossing physical ones, as she and Jim take their family on the road for shared adventures around the world. Jim is an in-demand public speaker and owns a private real estate company that has done more than $500 million in transactions. He is also an avid surfer and enjoys traveling with family and friends, especially his beautiful wife Jamie and their four children. His greatest adventure to date? Donating a kidney to the best guy on the planet, his father. Tune in today and Listen Up as to why 18 Summers is so important to your family and the bond you can form with your children. In this episode, you will learn: Tips & Tricks to connecting with your kids How you can make blended families work How to handle technology in order to connect deeper

Sep 13, 2021

How do you go from a side hustle to a 110 million dollar business in just THREE YEARS? Amanda Tress, Founder of Faster Way to Fat Loss did just that. She is a 35 year old mom of FOUR who grew FAST to multiple millions by following a few rules… Solving problems, staying focused on ONE thing and not worrying about the opinions of others! Join in today on THIS episode of LISTEN UP and learn exactly how Amanda Tress Levelled up and created EVERYTHING from NOTHING. In this episode, you will learn: How to grow and scale a side hustle quickly Why focusing on one thing right now, is important How to block out the haters

Aug 23, 2021

Internationally renowned Shaman, Best-Selling Author and Host of Ceremony Circle Podcast, Alyson Charles , went from being a national champion athlete, top-rated radio host and national daytime television talk show host, to aligning with her calling as a Shaman after a traumatic moment provided her awakening. Since then, her ability to share ancient sacred wisdom and divine energy and be a powerful catalyst for change ignited a global phenomenon. Forbes has called her both "a leading Shaman for expanding others into their full gifts and power" and "a full-fledged guide into your psyche," Oprah Magazine named Alyson's guided Shamanic journey "a top meditation to try," Huffington Post championed her as "a top limit-breaking female founder," Dazed Magazine named her "one of the top seven wellness accounts on Instagram" and Marie Claire Magazine selected her as the cover story and "the next big thing." Alyson devotes her life to living by the calls and directives of Source, spiritual immersions and expansions and preserving ancient wisdom practices and traditions, while simultaneously honoring the precise way her Earth mission is to work in these modern times. Alyson's shamanic medicine and calling works directly with the wisdoms of Great Mother Earth and Great Spirit/Source (where the name she was instructed to use, Rock-Star Shaman, comes from), honoring the sacred truths of our planet and supporting the preservation of cultures and rituals (from astral and Earth) that unite humans more deeply with their Divine power within, oneness with all that is, our planet and the unseen realms. In this episode, you will learn: How to use meditation and visualization How to connect with the animal realm Learn about rituals you can do

Aug 9, 2021

Sloan is a transformational coach, creator and cofounder . She coaches high-achieving women to break unhealthy spousal relationship patterns and become their most magnetic self – which in turn, attracts the right people from all corners of the universe into your life. Sloan is not a life coach, she is a catalyst for transforming your ways of being; the way you think, feel, act and be. She will share with you the modalities and process for change, what you do with them is up to you. In this episode, you will learn: How to become your magnetic self What it means to be free and worthy How to know who you be

Aug 2, 2021

Tim Storey is an acclaimed author, speaker, and life coach helping people create the future they desire. He has inspired people from all walks of life, from entertainment legends to professional athletes... from executives to deprived children throughout the world. Using seasoned foundational principles and humor to get honest with people so they can overcome the obstacles that are holding them back. Tim has traveled to seventy-five countries and spoken to millions of people. He often meets privately to counsel high-profile leaders in various industries. But, it wasn't always like that. Tim grew up in lower income Compton, CA. So, what is it that allowed him to breakthrough and become who he is today? Natalie Jill and Tim Storey sit down and discuss the process of becoming who he is today. In this episode, you will learn: How to find your calling How to get out of your victim mentality How to turn desires into reality

Jul 26, 2021

Natalie Jill sits down with the founder of Dry Farms Wine, Todd White on this weeks podcast. Todd is a writer, speaker and leading authority on healthy, organic natural wines and supporter of micro-dosing alcohol for health, longevity and vitality. As an avid biohacker and health experimenter, Todd is really a leader in the space, which is why he's created this wine. For the last 15+ years he has specialized in the natural health and wine business. He has dedicated his life to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. Get a bottle of Dry Farms Wine for just ONE CENT! In this episode, you will learn: The real reason you experience hangovers from wine How to utilize Dry Farms Wine in your balanced life Why you can be Keto & indulge from time to time

Jul 19, 2021

Jenna Phillips Ballard returns to the show to have a very important conversation with Natalie Jill about something that affected Jenna in a big way. That's black mold poisoning! Jenna Phillips Ballard is a coach, speaker, and co-founder of Ascension Leadership Academy. She is on a mission to change the lives of millions and empower others to love themselves and create an unforgettable life! Check out Jenna's first episode to learn more about her HERE ! In this episode, you will learn: What is black mold poisoning How it affects your mind and body What can you do to avoid and recover from black mold poisoning

Jul 12, 2021

What is Naturopathic Medicine and Treatment and why should you explore it? Natalie Jill is a big believer in this approach to her health and this week she sits down with her own personal Dr's, Tara Steinke & Ginger Sweetan. Dr. Tara Steinke believes we should aspire to feel strong, healthy and vibrant at any age. To deliver on an intention of lifelong health and wellness for her patients, she focuses on helping each patient address goals and challenges with a whole-person approach. Feeling our best also includes looking our best and health & happiness is beauty. Specializing in gut health, preventative medicine, IV therapy and aesthetics, she views optimal health as the management of both the internal environment and the external stressors of life in a modern world. Dr. Ginger Sweetan has a passion for acute care, aesthetics, anti-aging, biofeedback, bioenergetics, dermatology, epigenetics, and regenerative medicine. She completed advanced training in IV therapy, biofeedback, bioidentical hormones, autoimmunity, Bach flowers, epigenetics, homeopathy, hydrotherapy, and prp aesthetics. In this episode, you will learn: What is Naturopathic Medicine Why it's becoming more and more populer Why you should explore it for yourself

Jul 5, 2021

Sarah Pendrick, founder of the women's empowerment movement and lifestyle brand GirlTalk Network. Sarah has supported thousands of women to reach their highest calling by embracing who they were always meant to be. Now she will support you to claim your truths through Beautifully Brave . Her new book and this interview provides a powerful framework that empowers you to move beyond self-doubt, fear, regret, and guilt so you can connect deeply to your intuition and BRAVELY claim your truest self. Get a copy of her new book HERE . In this episode, you will learn: How to own your worth no matter your trauma A guide to self-love How to stand up for yourself and your truth Listen to her first appearance on the podcast HERE .

Jun 28, 2021

Sandi is a high performance productivity coach for female entrepreneurs. She helps overwhelmed, stressed out boss babes maximize their time, energy and productivity to be present and intentional with the most important aspects of their life. She helps women go from overwhelm and burnout to balance. Sandi helps her clients achieve maximum results with her online digital courses, group and one on one coaching. Her clients rave about how Sandi helps them turn their stressed out, busy lives into massive productivity and being able to "balance" their time to do it all. In this episode, you will learn: How to find balance with your schedule through organization How to not become overwhelmed by distraction How you can maximize your productivity quickly

Jun 21, 2021

Over 52 million women deal with an embarrassing issue: PEE leaks… when we sneeze, when we laugh, when we exercise and when we have sex. There is no shame in this because it is SO COMMON. But we aren't talking about the FIX for this enough! You do not always need to turn to medications, surgery or KEGELS. Today on listen up I interview Pelvic Floor Experts Jenn and Christina on what causes this, how to prevent and reverse it and why they are "anti Kegel" Check out Jenn and Christina's services HERE! In this episode, you will learn: What you can do other than Kegels to help with this issue Where the idea came from Why so many women suffer from this.

Jun 14, 2021

Caloni Michelle Grew up as in her words "TRAILER TRASH" . Poverty stricken, abusive home life, and major stories around why "people with money are bad people" After losing her father at the age of 13, having a shameful experience with her friend at her home, young Caloni packed her belongings in a trash bag and left home for a few months. It was in those dark hours that Caloni Michelle DECIDED she was going to be successful. That she WOULD find a way out and that poverty would not be her future. TODAY, Caloni is the go-to personal branding expert and founder of Brandstrom – a personal branding agency. She is an international speaker, serial entrepreneur, philanthropist, event host and an internationally recognized authority on personal branding. Join in TODAY as Caloni shares her story, how she leveled up out of poverty and she reveals her top do's and dont's for building a brand online. Download Caloni Michelle's FREE Personal Brand Blueprint HERE ! In this episode, you will learn: How you can become the expert in your field What you should be doing for your brand How it all starts with a thought

Jun 7, 2021

When Kristi Frank, from Season #1 of NBC's, 'The Apprentice', came to interview ME for the docuseries "The Millionaire Within Her" I was star struck! She was there to interview ME but I wanted to know all about HER success! Kristi has appeared on every major network TV show from 'MSNBC', 'Oprah' and 'The View', subsequently helping entrepreneurs across business channels and media to transform their lives and businesses. Her latest Creation. The millionaire within her is her PASSION PROJECT and I had so many question as to WHY this series.. Join in today and learn EXACTLY HOW KRisti Frank created everything form nothing Want to check out the FREE Docu-Series - The Millionaire Within Her? Go get it HERE In this episode, you will learn: How to shift your mindset to becoming a millionaire What sets millionaires apart Why more women can and need to become millionaires

May 31, 2021

Natalie Jill was recently interviewed by her friend Kat to discuss her exclusive twice a year program, Total Body Thrive! With this in-depth look into her program, you'll see how it was born, why it has worked for so many men and women, and how it will work for you. They discuss why Natalie Jill talks about Killing FAT (False Assumed Truths) for her clients, and how that's the root of Fat Loss! Tune in today to find out exactly how you can Join the 8 Week Total Body Thrive with Natalie Jill HERE

May 24, 2021

I've always been intrigued by Bio-Hacking. How can we go even deeper with our blood work? How can we customize things to avoid a disease that may happen? How can we seem younger? Then I met Gary Brecka, he is the founder of Streamline Medical Group. He is a human biologist, a bio-hacker himself, and an expert medical researcher. Some of his clients include Grant Cardone, Prince & Princess of Morocco, and some of the top UFC fighters. So, I dive deep with Gary on things like the MTHFR gene, what do we do when we have that? What can we do with things like ADHD and Obsessive Compulsive Disorder. What do we do when our insulin is out of whack? We also touch on some controversial topics like vaccines and COVID. Tune in today and LISTEN UP as I sit down with Gary Brecka in this fascinating conversation. In this episode, you will learn: What you can do if you have the MTHFR gene How you insulin levels effect so much Should you be getting the vaccine if you already had COVID

May 17, 2021

Last week Natalie Jill shared with you that she experienced COVID, and what her take aways were. She also mentioned that her husband Brooks Hollan also contracted COVID as well. In this episode, Brooks joins Natalie and they talk about what it was like to be quarantined and sick together for 2 weeks, how they both experienced it differently, and most importantly..what did they learn about each other!

May 10, 2021

If you didn't notice, Natalie Jill, for the first time in over 2 years did not release an episode last week...and that's because, she contracted COVID-19. In this solo episode, Natalie Jill shares her experience with it, how it effected her and her husband Brooks, how they are feeling today, and what their take on this virus is.

Apr 26, 2021

With almost a million views on her TEDx talk on this subject Kerry Thomas has made herself the go-to person on all things Clutter. What started out as a home decluttering business quick turned into decluttering the world for entrepreneurs. In 2014, she completed a rigorous training program to become a Certified Productive Environment Specialist ™. Kerry uses this training to help her clients create and maintain systems that address their individual issues. She specializes in small business owners with ADD, and believes that anyone can have a productive environment, all it takes is the right combination of tools and techniques. She is passionate about helping clients optimize their environments, personal or professional, for productivity, success and inner peace. Kerry has spoken and taught workshops to groups such as Hewlett Packard, Northern Virginia Birth Services, Loudoun Business Women, Long and Foster, Arcola UMC, and numerous networking groups. In this episode, you will learn: Why do adult entrepreneurs struggle with organization The power of leaving 'white space' in your calendar Common traits of entrepreneurs and their clutter

Apr 19, 2021

How do we reshape our relationship with pain? How do we make sure we're able to embrace, overcome, and be able to live our lives even when we are in so much pain? Natalie Jill shares her own personal journey with multiple surgeries, and how she's able to overcome her pain without numbing it, and embracing life.

Apr 12, 2021

Josh Trent is returning to the show to discuss in even more detail the state of plant medicine. Josh Trent is the Founder of Wellness Force Media , host of the Wellness Force Podcast and the creator of the BREATHE : Breath & Wellness Program. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one. Want to work with Josh to boost your immunity, burn fat, and have more energy and less stress? Sign up with him today! www.wellnessforce.com/listenup In this episode, you will learn: What does it mean to abuse plant medicine How can you find the balance of medicine vs abuse Alternatives to plant medicine

Apr 5, 2021

This week, Natalie Jill talks about how we all have goals but what is it that separates the people who achieve them, and the people who don't. She then explains to you, what you can do to achieve yours starting today!

Mar 29, 2021

When we look at the success of others, we tend to feel two different types of ways. One is of "circumstance" which are those thoughts like "They got lucky" or "Well, of course they had that success, they've been given so much.." etc. Or, we can live in Possibility. We can find the opportunities in those moments to say... "How can I create that for myself?" "What resources do I have in order to build that type of success in my life" or "What diet and work outs would be best for me to get those abs" In this solo episode, Natalie Jill breaks down how you can shift your mindset to live in Possibility!

Mar 22, 2021

Dr. Steven Eisenberg completed a medical oncology and hematology fellowship at Georgetown University Medical Center, Vincent T. Lombardi Comprehensive Cancer Center. After training, he co-founded cCARE, California's largest medical oncology practice. He's dubbed the 'CEO' at cCARE, Chief Empathy Officer. His research publications include articles on novel therapies for cancer and his special interests are breast cancer, cancer prevention, patient engagement, and new healthcare technologies. He was one of the first graduates of FutureMed at NASA's Ames Research Center in Silicon Valley. Building upon his expertise in healthcare technology, he joined the faculty of Singularity University's Exponential Medicine program and joined the ranks of the world's top medical innovators. He's had numerous hospital best bedside manner wins and he was the first recipient of the Dr. Emanuel Fliegelman Humanitarian Award for the doctor exhibiting highly compassionate care during residency. After graduating from Singularity University, he co-founded Workup, Inc., a startup in the oral cancer treatment adherence space, for which he serves as Chief Medical Officer. Also known as the singing oncologist, Dr. Eisenberg co-writes songs with amazing individuals living with cancer through Lyrical Life, a passion project of his that was featured on NBC's TODAY show. Steven hosts the top outlet for health information, innovation, and inspiration -- The Dr. Steven Show . On this episode, you will learn: How to use your mind, body connection to heal About the healing power of music Why health is so much more than prescriptions

Mar 15, 2021

Brittany Jade went viral on TikTok for sharing her story of overcoming addiction. Brittany found herself going through a nasty divorce and lost custody of her children. She finally hit rock bottom, but Listen Up! your rock bottom isn't the end, it's just the beginning. Brittany went on to get clean and sober, got back her children, and get this...she's not dating her Ex-Husband! Tune in today and hear this inspiring conversation of how to overcome your demons and take back control of your life! In this episode, you will learn: What is addiction? How to overcome your demons What mindset it needed to take back control of your life

Mar 8, 2021

Lee Richter is an award-winning business innovator and global visionary recognized recently by the San Francisco Business Times as one of their Top 100 Women Business Leaders for the seventh year running. In addition, she has been featured on the list of the Top 100 Fastest Growing Businesses in the San Francisco Bay Area for the past two years. As the CEO of multiple companies, a #1 best-selling author, an Abundance Studios™ Producer, and a member of the Forbes Business Council, Lee's passion is to connect with innovative leaders making a global impact. As an entrepreneur since the 1990's, Lee has built and sold several multi million dollar companies. Lee loves collaborating and creating value in the global marketplace. Her new venture is launching a pet health moonshot. Listen Up! and hear how Lee Richter was able to create the life most dream of. In this episode, you will learn: How to shift into gratitude even during tough times How to create opportunity instead of being a victim Why mindset is important for success

Mar 1, 2021

Listen Up! This week Natalie Jill is back with solo episode talking about how you view your life...currently! Are you stuck in the hurdles and excuses or are you living in possibility?

Feb 22, 2021

Jen Gottlieb is the Co-founder and Chief Mindset Officer for the acclaimed PR company, Super Connector Media (SCM), uses her decade of performance and mindset experience to help entrepreneurs connect with the media so they can share their knowledge with the masses. Former VH1 host and Broadway actress, Jen Gottlieb began coaching others the tips and tricks that led her to a successful career on TV and on stages. She then collaborated with her partner, Chris Winfield, to create Super Connector Media, a full service PR agency which was recently awarded "Best New Agency" in the 2019 Bulldog Awards. She also co-hosts SCM's "Unfair Advantage Live," the world's premier publicity event connecting entrepreneurs to the media. Jen combines her passion for giving back with her mindset coaching to help industry leaders gain the confidence and knowledge to get into the mainstream media, or on the stage of that major event — giving them the authority and social proof to place them at the top of their industry. Listen Up! and find out exactly how Jen was able to learn from her time on television and use it to grow a business. In this episode, you will learn: How to position yourself on TV How to not let other peoples opinions affect you How to utilize strong PR

Feb 15, 2021

John David Reynolds III is business owner, lifetime athlete, coach and powerlifting hype man who took his passion for martial arts and entwined it with a barbell. In 2018, coming home late he fell asleep at the wheel and ran into a tree just moments away from home. He assisted in freeing himself from the car before five surgeries, flat lining numerous times going from being told he would lose his legs to he will never squat again to hiking in Northern California, beating his previous competition bench OR and deadlifting 500lbs for 2 reps that's all in 2018. He seeks to inspire and help people learn to understand the tools he uses to maintain a competitive mindset and achieve their goals. Listen Up! and find out how John was able to overcome all the odds to live healthy, and to impact so many other lives! In this episode, you will learn: How to overcome obstacles Why mindset is more important than anything Why you need to do the work from the inside, out

Feb 8, 2021

Today, Melitsa is a best-selling author, international speaker, founder of Epic Talks Miami which is the #1 Networking Event in South Florida along with a long list of other accomplishments. Now, things weren't always that way for her. Melitsa was born to heroin addicted parents and placed into the foster system at 3 years old until she was 15 years old! She struggled with identity, and was confused as to why she didn't get the love she deserved. So, how has she overcome this and created the epic life she lives now? Listen Up! and learn from Melitsa on how you can achieve success no matter what in your life as well! To work with Melitsa and find clarity in your life head over to: www.findclarityinlife.com In this episode, you will learn: How to overcome the victim mentality Why self-awareness is important How to find clarity in your life

Feb 1, 2021

As an accomplished business executive, teacher and inspirational speaker, Keenya Kelly found her voice by writing & speaking about understanding your God-given purpose and living up to your fullest potential. She captures her audiences by conveying powerful lessons of overcoming fear, self-doubt, & divorce to creating successful six-figure businesses utilizing her gifts and corporate background. Keenya is the CEO of If You brand It, a branding and consulting firm in Redding, CA where she strategically helps business owners go from the formulation stage of a Business to developing million dollar brands. During the pandemic, Keenya decided to learn about the Tiktok platform as a way to market her business. In just 11 short months Keenya has grown her account to over 400,000 followers and has helped clients reach over 500,000 in 6 short months. Be the first to be notified when Monetize the Tok Opens! https://keenya-kelly-llc.ck.page/e80978c262 On this episode, you will learn: How you can go viral on TikTok How setbacks can create opportunity Why stepping outside of the box is a good thing

Feb 1, 2021

Hey faithful listeners of the show! Natalie Jill here. I wanted to let you know why I changed the name of the show, and what you can expect from me going forward! Now, don't worry, we're still diving into inspiring stories to help you level up, but I'm also going to be giving you more direct, tactical advice in solo episodes as well! So, tell your friends to Listen Up! and join us!

Jan 25, 2021

Jennifer loves first memory of her parents was one of them fighting over money and her dad walking out on her family. She was just the young age of 3. It was then, that Jennifer made up her mind that it was HER responsibility to take care of her mom. A burden no 3 year old should believe. Her life spiraled into many unexpected set backs... Her mom would have an accident to leave her disabled And then she would remarry a man that Jennifer would view as a father, only to have him fall in love with her inappropriately and break up the family. And Jennifer would grasp for control anyway she could becoming bulimic for over a decade. After being diagnosed with Chronic PTSD, she would finally begin to heal TODAY, Jennifer is a highly sought after Money Therapist. Wealth Philosopher. Ally of Nature. Advocate for Emotion and co founder of Nibmore, the mega successful chocolate company She's currently the visionary CEO of the Living Wealthy Institute, Join in today and learn exactly how Jennifer Love has leveled up creating everything from nothing. In this episode, you will learn: How to take back control of your life Why managing money is important for your well being Why setbacks do not define you

Jan 18, 2021

Realizing it is the ultimate weight loss time of year, and with her inbox being filled with questions. Natalie Jill decided to do a follow up on her episode from last week about weight loss. Tune in to todays episode to find out WHY your diet isn't currently working, and HOW you can make changes and lose that weight! If you want to go deeper, and start this journey. You can join Natalie Jill at Total Body Thrive where you'll get Live Coaching, Training Academy, Meal Plans and MORE! Results guaranteed. www.totalbodythrive.com

Jan 11, 2021

Raised by a single mom, Adis earliest memory of money and hardship was at just the age of 9. She remembers asking her dad for $10 and feeling shame with his response. From that young age on, Adi felt like it was HER personal responsibility to feed herself AND her mom. She took odd creative jobs doing whatever she could to earn a living. At the age of 19, she decided to join the army. Why? Because she explains it gave her a BREAK. For the first time she wouldn't have to worry or figure out how to cloth or feed herself. After the "military" meals gave Adi horrible digestions issues, she went on a search for what she could eat/ drink or do to alleviate the pain. After solving her own health issues, Adi started Teami in 2013 and has been helping people live happier, healthier lifestyles ever since! TODAY, Adi Arezzini is the female Founder and CEO of Teami Blends, a lifestyle brand that creates wellness and skincare products inspired by the health benefits of tea. Her business does over 15 million dollars annually and Adi is just 29 years old! Join in today and learn exactly how Adi Arezzini Leveled up creating everything from nothing! For more information on Teami Blends head to: wwww.teamiblends.com In this episode, you will learn: The power of solving problems How to evolve to earn 8 figures in your life How do you know when your idea can be a business

Jan 6, 2021

On todays episode Natalie Jill discusses the topic we've all thought about, battled, and stressed about. Fat Loss! For years now she has helped countless people around the globe, loss weight, reach their goals, and feel fantastic. This year, Natalie Jill has simplified the process. Tune in today to listen to the 7 Tips she has for you and find out exactly how Natalie Jill has broken the code you've been dying to break your entire life and not only lose the fat, but to keep it off! If you want to go deeper, and start this journey. You can join Natalie Jill at Total Body Thrive where you'll get Live Coaching, Training Academy, Meal Plans and MORE! Results guaranteed. www.totalbodythrive.com

Jan 4, 2021

Meet Shawn Stevenson! AKA The Model Health Show, who is featured as the number #1 health podcast in the U.S. with millions of listener downloads each year! He is my FIRST guest to be a repeat! We shared his original story last year here! If you have not listened to that episode you may want to check that one out as well (I will be linking it in the show notes) I interviewed Shawn again today as his new book "Eat Smarter" is SO timely for what is happening in our world right now Shawn's vision is to take folks behind the scenes and teach them not just HOW their metabolism actually works but more importantly, how food impacts our lives in so many areas: emotionally, quality of our sleep, immunity and even our cognitive behaviors Join in today and learn EXACTLY how "eat smarter" levels us up! On this episode, you will learn: Why we need to be discussing our immune systems How to use food to fuel your life How you can live a happier life by starting with what you eat Make sure to check out the last time Shawn was on Leveling Up : https://podcasts.apple.com/us/podcast/019-what-is-model-health-with-shawn-stevenson/id1436973433?i=1000423897402

Dec 28, 2020

What happens when your IDENTITY comes from a family of successful Quarter backs and you decide to forgo a scholarship of pursuit of entrepreneurship? Today, meet Brock Johnson is a 23-year-old former college-athlete with a passion for helping others grow their brands using social media. His specialty NOW? Short-form video on Instagram and online storytelling! After less than two years in business, Brock reached a 6 figure income as a college student! TODAY Brock is the Co-host of the Build Your Tribe Podcast, an instructor of multiple online courses, hes a viral Tik Tok creator, and an Instagram marketing expert! Grab a note pad and paper for THIS episode as Brock is going to give VALUABLE tips on how to grow your OWN social media. I can't wait until you meet BROCK today and learn exactly how he leveled up creating everything from nothing. In this episode, you will learn: How/why you should pivot your business How to price your products Why you should choose self care over anything else

Dec 21, 2020

How does a MEGA successful Health Club Chain like Equinox start? Not the way you may think! Lavinia Errico, the visionary founder behind Equinox Fitness Clubs joins us to share how this mega gym was born from the ground up! As a kid, Lavinia was super active and fit and ahead of the times with the healthy way of eating her mom taught her. It was not until college, when she started to gain a little bit of weight, that she realized her gift for fitness and empowering others. She started a fun dance/ workout class with just 10 people and a boom box and charged just a voluntary donation only 4:30-6 class… That took off and grew quickly. As her and her brothers complained to each other that there was NOT a great gym option. There was the big box neon light club gyms and there were the Golds and Worlds gym that were very body builder ish Little did they know that Equinox fitness training institute would be born from that small idea....It took off for so many reasons but a huge one is that it Gave trainers a bigger purpose and value TODAY, Lavinia Errico, is the visionary founder behind Equinox Fitness Clubs and the Inside Out Movement, is a nationally acclaimed workplace and wellness entrepreneur and a speaker of essential truths on the subjects of Values-Driven Entrepreneurship, Developing Next Generation Leadership, The Women Led Workplace, Spiritual Entrepreneurship, Keeping the Soul in Success, The Habits of Success, Building Your Brand, Culture Shifts, and Joy in the Hustle. A sought after board member, consultant and angel investor in diverse startup companies across a multitude of industries, Errico inspires and transforms individuals and organizations with her unique and often disruptive take on how to create a richer, more authentic, inspiring and joyful career and life journey. In this episode, you will learn: How equinox was born What habits do successful people have What type of deep work should we do on ourselves

Dec 14, 2020

Kiné Corder is a National Certified Counselor, international speaker, and the world's #1 clinical hypnotherapist specializing in financial therapy and stress management. Kiné created a financial therapy program that combines hypnosis, talk therapy, and money counseling. She created this program because studies have shown that money is the number one cause of stress, whether you have it or not, and stress is the cause of many major illnesses. As a former Morgan Stanley financial advisor, Kiné realized that high income earners needed help with more than just the stock picks and financial planning. Resistance was getting in the way of them executing on their financial plans. In 2014, Kiné made the shift to therapy as she discovered that the resistance that kept her clients from executing on their financial plans was the same resistance that therapists, doctors, and wellness professionals experience when creating treatment plans for patients. In 2017, after seeing the breakthroughs she was having with her patients Kiné started sharing her techniques with other professionals. Join in today and Kine and I discuss trauma and hypnotherapy as well as an open candid discussion about the challenges of being a successful black woman today On this episode, you will learn: How someone gets into hypnotherapy How hypnotherapy works to help you with your struggles Why stress needs to be reduced for our overall health

Dec 7, 2020

Ingrid was raised by a mom who was abusive physically and emotionally (Ingrid has forgiven her mom, afterall her mom herself was raped at age 3! ) Ingrid's youth was far from easy. Abusive upbringing, raped at age 14, And then depressed and suicidal even trying to take her own life! At 19 she had an a opportunity to immigrate to America and she saw this as her ticket to escape! Holding three jobs (cleaning, washing details and working in retail), going to college and raising a daughter as a single mom she still found a way to finish top of her class. But not without constant struggle and hardship! When hurricane George hit, puerto rico she saw an opportunity to move to miami. Speaking with VERY little english, daughter in tow, she boarded a plane and headed for Miami Still paycheck to paycheck there were so many nights she went to bed with an empty stomach so she could feed her daughter. When she finally turned to god and surrendered, her now husband Jeff came into her life. Ingrid finally felt like she she could breathe. Little did Ingrid know then that her true journey was just beginning! There would be a 50lb weight gain, a deadly asthma diagnosis, and the 2008 crash where her husband's income disappeared overnight! Ingrid made a promise to god." If you give me an opportunity to live and see my baby grow and to be with my husband I will give my life to you!" She got a Clear message that night to focus on her health and that everything would change. Today, Ingrid Macher is the most influential Hispanic in the field of nutrition and healthy living in the United States and Latin America. She is the brainpower behind Burn20, Shes a Social media phenomenon and her message reaches more than 70 million women weekly through her Facebook page. She is a businesswoman, a philanthropist, a writer, speaker, cancer survivor, mother and wife. Her main message is based on serving through her products and services to help millions of Latinos around the world to have a healthier and happier lifestyle. Join in today and learn exactly how Ingrid Macher LEVELED UP creating everything from nothing! On this episode, you will learn: How Ingrid began to share her story online How passion and persistence can help you overcome anything Why your past does not dictate your future and the mindset needed

Nov 30, 2020

Bret Contreras is widely considered the BOOTY building GLUTE expert by many. He builds BOOTIES… and he is the Founder of the ever successful GLUTE LAB chain! He found his niche in booty building and his knowledge coupled with his direct marketing and messaging know how works. . And his timing was PERFECT. In the era of JLO, Shakira, and the Kardashians, everyone seems to be fascinated with the back side. But how did a guy get so dialed in with this niche? Bret was ALWAYS inventing and growing up he was obsessed with GLUTE science. He says it is 60% genetics but the rest can be built with hard work, food and the RIGHT training and he's got that formula and science dialed in. Join in today and learn exactly how Bret Contreras found his niche in the business of glute building. In this episode, you will learn: How a man became the go to person for booty growth How niching down lead to big gains in business What are some things you can do to grow your booty

Nov 23, 2020

Growing up, David wanted to play BASKETBALL. It was his vision, his calling and all he wanted… to play in the NBA. When he finally made it (at 6'2 BTW when most NBA players are 6'7") it became his identity. He had MADE IT. But when he was cut, he was lost and depressed. He had NO CLUE what else to do with himself. His mom told him that one one door closes, a bigger and better one would open and when he FINALLY listened, everything changed. David decided to become the best NBA coach in the business. Join in today and learn how David Nurse, now an NBA life optimization coach, bestselling author, and worldwide motivational speaker. LEVELED UP and created everything from nothing. On this episode, you will learn: How pivoting can lead to an even bigger dream How David's mom changed his perspective A blueprint to changing course in your life

Nov 16, 2020

In 2018, I Maxx Nies picked up a pen and began writing songs to heal from the sexual, emotional, and verbal abuse she had suffered. Her first single "No Good At Love", from her album titled "Daddy's Issues", is about how she never felt clean enough to love herself or others. Maxx used to take many showers a day trying to wash off the feeling of being dirty which was brought on by guilt and shame. At age 20 now Maxx, Through writing this title track, I was able to heal quickly. As she began to write more and more songs, she was able to navigate through the pain, hurt, and disorders. Now eating disorder and medication free. She has turned her pain into quite a purpose! She is a singer, songwriter, survivor, and thriver with a heart to help others heal through my music. Join in today and learn exactly how Maxx Nies has leveled up creating everything from nothing. In this episode, you will learn: How this young singer healed her heart with music How to channel your pain into purpose What it takes to release a hit song

Nov 9, 2020

Bullied in school for being the "ugly duckling", Ashley Hann was led into severe anxiety and the need for perfection. After diving into the deep internal work, she learned that the need for external validation was not the way she wanted to live. After breaking through that, she then faced the ultimate betrayal. She learned her best friend was now dating the man she had just ended a relationship with. Knowing that the only way out of the pain she had experienced was to go through it, she committed to going deeper into the pain to understand where it was all coming from. Through the work, she healed, forgave and stepped into her power in a MAJOR way. Today Ashley is a branding and marketing strategist, best selling author and speaker and a mission driven entrepreneur who helps coach women into their powerful place. Join in today and learn exactly how Ashley Hann leveled up and created everything from nothing In this episode, you will learn: What being bullied as a child creates Navigating two heartbreaks at once Getting through the ultimate betrayal

Nov 2, 2020

Did you know that there are 92,000 Cheetos eaten a SECOND and that Cheetos is a 1.7 BILLION dollar business? AND that 48% of Americans have eaten one in the last year! And that Frito Lay is a 4.5 billion dollar business and that it takes up 60% of the snacking market share? Well, Nick Desai , Chairman and CEO, Snack it Forward has a vision for Junk Food without the Junk and he is creating a massive and impactful disruption to the junk food industry. Nick believes that there should be a bridge option between JUNK and totally unprocessed natural foods and he is willing to risk everything to make an impact on the obesity epidemic while being honest with who they are. Today on Leveling up meet Nick Desai. He has been the Chairman and CEO of Snack It Forward since 2013. Snack It Forward, a better-for-you snacking company with a focus on plant based Snacks, boasts a portfolio of beloved brands including World Peas™ and Sunkist® Snacks. The World Peas™ mission: to help mainstream America eat better by creating "junk food" tasting snacks with more substance. In 2018, World Peas™ launched Peatos®, a crunchy puffed snack that is a new twist on an American classic, with 4 grams of plant-based protein and 3 grams of fiber per delicious serving. Peatos®, typically found in the produce section, are currently available at over 4000 stores nationwide including every store under the Kroger banner as well as Vons, Pavilions and Albertson. Join in today and learn EXACTLY how Nick Desai and PeaTos leveled up creating everything from nothing Find PeaTos at www.PeaTos.com and use coupon Natalie10 to save on your order! On this episode, you will learn: The story behind Peatos The power of story telling How to reinvent the wheel to appeal to many

Oct 26, 2020

What happens when pre-teens get their hands on smart phones and social media? Insecurity, Anxiety, Comparison, depression, addiction and even lying can start to spin out of their control. This may be one of the hardest interviews I have ever done. In this episode, I have my favorite human… my own daughter. When her personality started to drastically change as she approached age 13, I soon realized it was not the normal hormonal and "junior high" pressure. Here is what I discovered, how I am responsible, what she has learned and what we are doing moving forward. If you are a parent, please don't put your head in the sand for this one! This may be hard for you to hear and to even believe your child is capable of this but it is a critical episode In this episode, you will learn: How social media can quick effect your child Why it negatively impacts your self-confidence How social media increases your childs anxiety, depression, and more

Oct 16, 2020

It's not too late. It's not too late for you to reach any and all of your goals. In this weeks Fit For You Friday, Natalie Jill discusses why it's not too late, why you may feel it's too late, and most importantly, how you can take action and realize your dreams and achieve your goals.

Oct 12, 2020

Growing up with entrepreneur parents, Jennifer loved to perform and loved playing with cash registers. She knew she wanted to be an entrepreneur and make a lot of money helping people but she had a LOT of limiting beliefs. She was dyslexic, HATED to write, was insecure around school and viewed herself as a terrible student After launching an online fitness business as a side hustle that was not initially working, she connected the dots that she needed to learn how to Enter Conversations going into the PROSPECTS minds FIRST, meet them THERE and make them feel totally understood. When she figured that out her passion emerged. COPYWRITING. She would become a MASTER at this and her business started converting. It converted SO WELL that she started attracting other entrepreneurs that wanted her help. TODAY, Jennifer Hudye is the Founder and CEO of Conscious Copy & Co., one of the top copywriting companies in the digital marketing world where they help entrepreneurs communicate their vision and message in a way that inspires people to take action. Her clients have included household names like Strategic Coach, Joe Polish, JJ Virgin, Bulletproof Coffee, Brendon Burchard, Cameron Herold, and many other guest that have been on this show here! So, tune in today to find out exactly how she Leveled Up and Created Everything from Nothing! In this episode, you will learn: How your labels don't have to hold you back Why you should focus on others success to create your own How to stay in your power vs allowing imposter syndrome to take over

Oct 9, 2020

Sometimes when we think about massive action, it's terrifying! But, what if we focus on small steps daily that will get us to our goal. On this weeks Fit For You Friday, Natalie Jill discusses this exact thing and how you can implement it into your life NOW, so you're able to realize your dreams SOON!

Oct 5, 2020

Jonathan George Builds Rock Star Brands! He is known as "The Human Hitmaker" because of his ability to see people's untapped potential, his methods to pull that potential to the surface, and his ability to cultivate it into greatness. But who he is TODAY is not who he always was! Growing up as a gay male, in texas, he never felt good enough. Bullied, picked on, and teased for his creative side confused him. With a father who was a pastor, he was taught to fit in a box and hide who he really was. Right before his gifts and talents and music were about to take off in a BIG way, the industry he loved so much found out he was gay and they dropped him. Devastated, but NOT defeated, Jonathon pivoted his passion into purpose and now helps OTHERS create their rockstar brands. TODAY Jonathon has fully leveled up! As CEO of JG Entertainment, he has spent the past 20 years creating ROCKSTAR brands for celebrities, entrepreneurs, and influencers with over 150 million online followers. Join in today and learn exactly how Jonathan George leveled up and created everything from nothing! On this episode, you will learn: What to do when society tries to cover up who you really are The power of magnifying your gifts How to be a blue duck in a sea of yellow ducks Four pillars of building a rockstar brand

Sep 28, 2020

Todd Herman builds Alter egos and secret identities for olympians, athletes and public figures around the world! It is TRUE. After an unfathomable event happened to him at the age of 12, Todd formed an "alter ego" to protect him and help him thrive in life. As an adult, Todd has been working with the highest achievers in sports and business for over two decades helping them create alter egos to expand their results to the highest levels possibile. Todd is the author of the bestselling book, 'The Alter Ego Effect: The Power of Secret Identities to Transform Your Life'. AND as a father of three, he has now also released a children's version of the book called, 'My Super Me', to help kids find their own superhero within and be more confident and courageous. Join into today and learn EXACTLY how Todds Method can level you up helping you get over imposter syndrome, Getting you into the ultimate ZONE and FLOW state In this episode, you will learn: How creating an alter ego can improve your life How to get into FLOW state How you're able to overcome imposter syndrome

Sep 21, 2020

Josh York did not have it easy growing up. An ill mom, a dad not around, he learned from the school of hard knocks. And then 12 years ago, during the economic crash, Josh had a vision- and clarity around a goal on how to SCALE his hourly personal training business and help so many more.He had no one that believed in him. All friends and mentors told him his plan had too many holes and would not work. TODAY- Josh York's vision of GYMGUYZ – A Mobile In-Home Fitness Training Provider today boasting 251 locations across 30 states, and 3 countries is the fastest growing and #1 in home Personal Training business in the USA. Join in today and learn exactly how Josh York Leveled Up and created Everything from Nothing! In this episode, you will learn: How to gain clarity in your vision Why relentless hustle can get you your dream How to put in more work daily

Sep 14, 2020

I had never heard of functional neurology until my hand and wrist stopped working well after my Distal Bicep Tear Repair. When I met Dr. Barbakoff and learned of Oculus Brain Center I was blown away by their approach to chronic pain, brain fog, migraines and athletic performance. It all sounded so far out there to me until I started working with them directly on my own recovery.They opened my eyes to a whole new approach to treatments and the idea of Neuroplasticity. You see, functional neurologists are trained to detect subtle changes in the nervous system and often times detect conditions early before they become pathological. Dysfunction of neurological systems can occur at a level and may not be detected through advanced imaging techniques because there may not be a pathological origin of damage. Many of their patients, as she shares in our conversation, end up their offices with normal brain scans wondering why they are still having symptoms. This is because many higher imaging techniques are not sensitive enough to detect the subtle changes in the brain in people with conditions such as migraine headaches, post-concussion syndrome, and many forms of dizziness or vertigo. Once the root cause has been identified, they can apply the most precise, conservative treatment program, specific to each individual case in order to achieve maximum results. Today, Join in today as I chat with Dr. Barbakoff about Functional Neurology, and why this form of treatment can help you. In this episode, you will learn: What is functional neurology How this technique can help you with almost anything Why it's important to look into new forms of healing If this would be something that would work for you or not

Sep 7, 2020

Jamie Kromm spent years of teaching in the public school system that left her disheartened, discouraged, and certain there was a better way to support kids and parents with the challenges that made it hard for kids to show up and learn. Her love for teaching and learning blossomed in the world of personal development when she dove into understanding the power of mindset and how thoughts and beliefs (95% of which are subconscious!) shape reality. On the last day of school in 2017, she quit teaching in Illinois and followed her heart out to California to serve kids on a larger scale. She fused her thirteen plus years of experience in education to help kids find self-love and confidence through self-awareness, acceptance and connection. Jamie has a gift of connecting with kids and has coached thousands of boys and girls, of all ages, to remember how awesome they are! Join in today and learn exactly how Jamie Kromm suggest LEVELING UP In this episode, you will learn: What is affecting kids mental health today How social distancing is hurting mental health How you can help improve your teens mental health

Aug 31, 2020

This week no Leveling Up, Natalie Jill sits down with her favorite person, who husband, Brooks Hollan. Brooks Hollan is a graduate of the U.S. Naval Academy, an entrepreneur, and high performance coach. Through his business, Service2Purpose ( www.service2purpose.com ), he works with high achievers that deep down still feel not-good-enough and unworthy, as well as helping leaders, entrepreneurs and executives experience joy, fulfillment, and freedom through living their purpose and not just 'doing more.' Brooks is also an author, having published The Lean Life (2014) which became an Amazon #1 best seller. In addition to his passion for fitness and working out, Brooks is crazy about cars. In addition to racing SCCA he is passionate about anything Porsche or Formula One related. In this episode, you will learn: How to find your true voice How to authentically step into your purpose How to serve others How to overcome insecurities

Aug 24, 2020

An Indian immigrant born and raised in NYC, Vasavi Kumar grew up being bullied. She smoked her first cigarette at age 12, had her first drink at age 14 and when her dad didn't like what she was up to he pulled her from all she knew and put her in private school. This did not help. Vasavi felt too indian for schools and friends and too american for her parents. She did not know who she was. Looking for a way to feel connection and like she fit in. She turned to drugs and alcohol. She connected with others over getting drunk and high. Married at 28, divorced at 32 she was still on a search to FEEL something. She shared with me that ironically, she always wanted to get high to feel connected but that when she would, she would do it alone. In a second rock bottom spot, after a relapse from her first attempt to sober up and step into a much more powerful version of herself, Vasavi is now clean. TODAY she is an international public speaker, Licensed Therapist, and Business Strategist with over a decade of experience teaching her clients how to simplify their business and the self-love process. Join in today for a very candid conversation and learn exactly how Vasavi Kumar LEVELED UP and created EVERYTHING from nothing. In this episode, you will learn: What is addiction Why do people relapse Why there is hope for anyone with addiction How you can love yourself through the whole process

Aug 17, 2020

There is a lot of information out there about Homeschooling and Distance Learning. So much so, that it has become overwhelming! We knew we had to have a conversation about this exact topic. Natalie Jill took to her personal Facebook page to ask who was out there and she was pointed toward Serena Ryan - The Confident Home Schooler. Serena Ryan is the founder of "The Confident Homeschooler". After an overwhelming and turbulent start homeschooling her own children, she became passionate about helping other parents. She learned that she had approached homeschooling backwards which created a lot of doubt and resistance. So she created "The Confident Homeschooler" to ensure parents have the knowledge and tools that they need while focusing heavily on the crucial mindset shifts that are necessary to homeschool with confidence. She loves spreading awareness on the beauty of homeschooling and empowering parents to cultivate a love of learning alongside their children. In this episode, you will learn: What are your options? What are the benefits of homeschooling How to handle Distance Learning during COVID

Aug 7, 2020

HOLY MOLY just calculated that If you watch the news or scroll social media 3 hours a day (which is average) that is 84 hours a month in a 28 day month. You are training your brain subconsciously. You need to ask yourself if you're training your brain for fear or possibility. In this weeks Fit For Your Mind Friday, Natalie Jill breaks down how you can program peace, love, and normalcy.

Aug 6, 2020

Anxiety and Depression is a big deal in normal times. But, during quarantine, shut downs, changes and the fear or the virus and economy it is running rampant. How this affects adults and teens is eye opening. Today, I have Dr. Leah Katz, Ph.D., She is a clinical psychologist practicing in Portland, Oregon. Originally from New York, she completed her doctorate training at Ferkauf Graduate School of Psychology. While living in New York, Dr. Katz worked at a community clinic where she led several groups, treated individuals and couples in therapy, and taught at Stern College for Women. She currently works in a group practice where she specializes in working with teenagers and women, with a focus on treating anxiety and depression, amongst other things. She utilizes a hybrid of cognitive behavioral, ACT, and mindfulness techniques in her therapy work. She has gone on several mindfulness retreats and incorporates mindfulness concepts into the therapeutic work she does. She also facilitates mindfulness groups for the broader community and gives talks related to mental health and wellness. Dr. Katz is passionate about girls' and women's mental health, and helping women navigate challenges to live deeply connected and fulfilled lives. She is in the process of publishing her first book. She frequently writes for Psychology Today. You can find her on Instagram @dr.leahkatz, where she shares mental health related tips and insights. Join in today and learn exactly how Dr. Leah Katz suggest leveling up and out of anxiety and depression during challenging times. In this episode, you will learn: Where anxiety and depression comes from How you can navigate it the right way What you can do today to help

Aug 3, 2020

Val is the founder of MoxieLash- the magnetic eyelash company that has taken OFF. You may have seen me talking about them on social media or you may have seen some of their ads. I wanted to know HOW did this company start and WHY is is such a HUGE success. I met VAL the founder and was so intrigued. Val Played video games as a kid, became a professional poker for 13 years and then realized he missed engaging and collaborating. He decided he wanted to start an actual Business. The problem? He had no idea how to do it! But he had something UNIQUE- a commitment to FIGURING things OUT. Join in today and learn EXACTLY how VAL and MoxieLash leveled up and created everything from Nothing. In this episode, you'll learn: What someone can learn from playing poker How to grow a successful online business Why your team is extremely important

Jul 27, 2020

At a young age, JP Sears learned that humor was a way to deal with anger and pain. He would feel like he MATTERED if he could get people to laugh. Humor was his crutch, his way to cope, and it was at the age of 27 when a mentor said to him in a loving interruption: "Do you know how passive aggressive you get with your humor?" that JP realized he had a bigger purpose. TODAY, JP Sears is a conscious comedian, emotional healing coach, author, YouTuber, world traveler, and curious student of life. His intention is always to awaken and heal people through comedy. He has learned that nothing is "ever how it seems" and that radical self responsibility and owning emotions and using them as guides changes things for the better. His work empowers people to live more meaningful lives. He is very active with his online videos where he encourages healing and growth through his humorous and entertaining informative videos, which have accumulated over 400 million views. Join in today and learn exactly how JP Sears LEVELED UP and created EVERYTHING from NOTHING On this episode, you will learn: How to take ownership of your actions Why doing the inner work is so important How to find your 'thing' How to boost your self-esteem

Jul 20, 2020

Not too long ago, Greg Connolly was 750,000 in debt and pivoting from his 5th business! TODAY he is the founder of the largest and most successful meal delivery service in USA… TRIFECTA with over 9 figures in ARR and major global partnerships like The UFC, The PGA Tour, The Mr. Olympia, and Team USA. This company has personally blown me and my husband Brooks away with their quality healthy and organic ingredients, their not frozen shipping method and their taste. But HOW did he do it? How did he create such a successful heart centered business after having failures before? And was he born with the entrepreneurial mindset? I had SO many questions for Greg! Join in today and learn exactly how Greg Gonnolly leveled up and created everything from nothing! Learn more about Trifecta meals at: www.trifectanutrition.com/nataliejill In this episode, you will learn: How to stay true to your heart even when your back is against the wall How to create success when it seems like you have nothing Why giving is the best tool

Jul 13, 2020

5 years ago, Lance and Brandy Salazar were nearly divorced. Having kids abruptly deprioritized their marriage, and they lacked deep intimacy and connection. They were disconnected, frustrated, unhappy, and they knew they weren't modeling the marriage they wanted for their girls. At the point of calling it quits, they made one last effort to save their relationship. This time, they tried something new. Their results were so effective that they applied the same method and principles to their family and brought their daughters along on this journey with them. So, in 2017 they quit their 20-year careers, sold their 'dream home', began homeschooling their daughters, and have dedicated their efforts to this mission; helping couples with children everywhere build the most amazing and flourishing relationships possible! Join in TODAY and learn exactly how Lance and Brandy Salazar LEVELED UP and created everything from nothing! In this episode, you will learn: The importance of prioritizing your partner How broken doesn't mean done How to become legendary How to stay consistent and committed

Jul 6, 2020

Where you come from does not have to determine where you are going! Today I cant wait for you to meet Caroly Colleen. Who she is TODAY, a proud mom of 3, an international speaker, a successful coach and non profit leader is NOT who she was as a child. Imagine being : Molested as a 4 year old child by your neighbor, being raised mom with a mental illness, Being ADOPTED as a black child by WHITE parents and having your mom telling you that you "cost $10,000 and need to earn your worth" and then turning to attempted suicide after a break up. WOW... That is just scratching the SURFACE of the cards Carolyn Colleens Life handed her. TODAY, her sadness, her broken past story has become her MESSAGE of empowerment.From standing in a food line at the Salvation Army to Ph.D., Carolyn is avid about sharing her own life story and encouraging others to make changes that move them from fear to focusing on the pursuit of their passions. Join in today and learn EXACTLY how Carolyn Colleen used her "FIERCE" method to level up HER life and not countless others In this episode, you will learn: What is the FIERCE method How you can use the FIERCE method to level up your life Why your past does not determine your worth Why setbacks are a blessing Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE : https://nataliejillfitness.clickfunnels.com/leveling-up

Jul 3, 2020

You are not your current circumstance. You are not your bank account, you are not your past. In fact, who you are, is wherever you're putting your focus and attention. Natalie Jill sits down for a Fit For Your Mind Friday to discuss this exact thing so you can shift your life.

Jun 29, 2020

How does someone who walks through YEARS of unimaginable sexual and verbal abuse as a child come out on the other side MORE than ok? Today, meet Aimee Cabo Nikolov. Aimee is a Cuban American who After many years of healing, finding love, raising a family and evolving her relationship with God, allowed her true grit and courage to shine through leading to an honest, thought-provoking memoir. Join in TODAY and learn EXACTLY how Aimee Cabo Nikolov Leveled up and created EVERYTHING from NOTHING In this episode, you will learn: How to turn your trauma into purpose How to find love in yourself How to speak up and not blame yourself Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE : https://nataliejillfitness.clickfunnels.com/leveling-up

Jun 22, 2020

Kyle Brown was once know for being 5% bodyfat and a year round anatomy chart. What is wrong with that you ask? Well, that was his WHOLE identity. He would preach that your "body is everything" and that it is ALL mind over matter. It wasn't until he found himself literally in a CODE BLUE at the hospital with a chest xray that was super disturbing that Kyles life changed. TODAY, Kyle Brown empowers conscious entrepreneurs to break down barriers in order to master life. This is a process he calls Rapid Harmony. World changers, top CEOs, Fortune 500 companies, professional athletes, and countless celebrities have worked with Kyle to develop a sustainable, fit, happy, peaceful, aligned and balanced lifestyle. Join in today to learn exactly how Kyle Brown Leveled up and created everything from nothing. In this episode, you will learn: How to create full alignment Why you need to find a balanced lifestyle How you can create happiness in your life Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE : https://nataliejillfitness.clickfunnels.com/leveling-up

Jun 15, 2020

Dimple Thakrar is known as The Love Coach with over two decades of coaching, as well as a speaker, best-selling author, and as a Tony Robbins Platinum Partner and graduate of the Robbins Mastery Relationships, Business, and Wealth Program, Dimple brings a depth of knowledge having studied relationships with the best in the world. She's been a featured celebrity guest expert on BBC TV & Radio, The Times, The Huffington Post, and Good Housekeeping as well as earning the Global Women's Club Award. Today, as a spiritual relationship coach, Dimple has helped hundreds of successful business leaders transform their intimate relationships to achieve a life of fulfilment. She helps both men and women on a path to happiness, while enhancing and optimising their business and financial success. In this episode, you will learn: How to set proper expectations for your partner How to communicate what you want Why relationships fall in line with everything else in your life Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE : https://nataliejillfitness.clickfunnels.com/leveling-up

Jun 12, 2020

We are now AWARE but what do we do NOW? Dr. Safiyah Satterwhite grew up in brooklyn in the 80s and she was taught that If you don't like how something is, it is up to you to change it. That understanding and ownership served her well - she has been not just super successful with her business, but she has initiated change in so many areas. Our intentions for our conversation on Leveling Up Today were very specific: Address how we can have a conscious coming together to initiate change? Dr. Satterwhite pointed out that we have GOT to start seeing ourselves in the stories of others. You see, As we rise up in business, health, relationships, actually all areas of our lives, empathy decreases- the higher up in status we get, the more detached we also get from reality. It is neither of our beliefs that the majority of people have bad intentions. It is this conversation with her today that I ask "Where do we go from now. Now that our eyes are open what do we do." Join in today and learn exactly how Dr. Safiya Satterwhite levels us up In this episode, you will learn: How race plays a roll in everything How you should approach racism How can we begin to heal as a nation

Jun 8, 2020

Just a few weeks ago we were missing friends, connection, and were counting the days until we could hug each other again. Now we are at war. As a country, with our friends, and in many cases in our own families. I asked yesterday, what is the answer to all of this? No one answered. But, in the comments..the fighting, the blaming, and no listening to others perspectives. Both me and D'Andre's intention for this interview was very pure and specific - have a REAL conversation, friend to friend, drop the judgement, ask and listen. We believe that THOSE are the conversation we need to start having and listening to if change is to happen. Since not everyone is having them, we are sharing our conversation publicly. I hope you will listen to the FULL conversation with an open mind, AND an open heart. In this interview, you will learn: Why Black Lives Matter How we can all approach racism differently Why we need to listen openly and more often

Jun 1, 2020

At the young age of 26, a pregnant Brooke Thomas was diagnosed with stage 3 Melanoma! She was told to have an abortion and start chemotherapy. Brooke did not listen and her pain became her purpose TODAY, Brooke Thomas is the CEO of Live Out Loud. Her series of elite-level masterminds, live events, and group coaching programs are designed to help women pursue their purpose with confidence. She runs a thriving online community offering regular trainings on mindset, leadership and creating authentic relationships. Live Out Loud is a philosophy and strategy that impacts success at every level of life. Brooke has spoken as a healthy lifestyle expert for large corporations, hospitals and schools. She is also a motivational speaker on the topic of mental wellness, abundance mindset, and leadership. Brooke is the author of the Thankful 30 Recipe book series. Brooke graduated from Elon University with a B.S. in Business Administration. She is a Certified Nutritional Consultant in holistic nutrition from the Global College of Natural Medicine. She has been featured in the Huffpost, InStyle and on The Today Show Food Club. She has also been a regular contributor on television. She lives in Newport Beach, CA with her husband, two daughters and two dogs. In this episode, you will learn: How to pursue your purpose with confidence The importance of finding your voice How to tap into an abundance mindset

May 25, 2020

Mark Crandall was once a very lost, angry and confused little boy. But could you blame him? Taken by the state at age 3 from his abusive, cocaine addicted biological mother, he grew into his teens with a tremendous amont of limiting beliefs. Stealing from people and businesses, addicted to drugs, homeless, he had done two years in the county jail and found himself in Prison at age 20. After being told that he was a "disgrace" to his adopted family, and to change his last name, he finally hit a rock bottom. TODAY, Marks pain has become his purpose. He went back to school, became a therapist and today Mark Crandall is a keynote speaker, author of Embrace Your Past Win Your Future, host of the Purpose Chasers ® Podcast, and founder of the Purpose Chasers ® Community and Academy, and co-founder of the Purpose & Movement Mastermind. In 2015 Mark left his career as a therapist to use his drug-addicted criminal past coupled with a traumatic childhood to help 1000s of people reinvent themselves. Since that time Mark has built multiple 6 figure businesses and has become a highly sought after business and marketing consultant. Join in today and learn EXACTLY how Mark Crandall Leveled up and created Everything from Nothing. In this episode, you will learn: Tactical things to break through your limiting beliefs How to find your purpose and chase it How creating movement will change your life Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE : https://nataliejillfitness.clickfunnels.com/leveling-up

May 18, 2020

As founder and president of the Human Communications Institute, Michael has helped thousands of people transform their lives through his signature events, audio seminars and one-on-one coaching. Combining his natural talent as a communicator, deep understanding of motivation and a powerful ability to tap into virtually anyone's desire for success, he's unlocked the mysteries to building charisma, influence, persuasion and connection with others. By creating and utilizing Human Interaction TechnologyTM(HIT), an innovative teaching method, Michael sheds light on subliminal psychological triggers that affect performance and reveals powerful strategies for leaving "average life" behind. The result is greater financial wealth, physical health and lasting confidence in all aspects of life – both personal and professional. Join in today and learn EXACTLY how Michael Bernoff leveled up and created everything from nothing In this episode, you will learn: Why internal dialogue is extremely important How you can overcome subliminal psychological triggers Common themes between top performers How to perform at the top Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE : https://nataliejillfitness.clickfunnels.com/leveling-up

May 11, 2020

David Bayer is a leading expert on human evolution, mindset and business strategy and has built one of the fastest growing brands in the personal and business development space. David was recently featured in Success Magazine as "a leading expert on the next evolution of mindset", his book Mind Hack has been downloaded over 200,000 times, his recent interview on Impact Theory has had over half a million views and his annual event The Powerful Living Experience Live was named "A Top 3 Must Attend Personal Development Event For Entrepreneurs." David's work has been referred to as personal development 2.0 and David believes that mindset, or the developed capacity to utilize the mind to rewire and reorganize the brain, is the lynchpin of the evolution of the human species. Join in today and learn exactly how David Bayer LEVELED UP and created everything from nothing MIND HACK: https://mindhackprogram.com/natalie In this episode, you will learn: What is the right mindset to have How can you evolve with mind hacking Why mindset is so important for everything in our lives Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE : https://nataliejillfitness.clickfunnels.com/leveling-up

May 8, 2020

From 2005- 2008 Jason Bartlett was on top of the world. A successful marketer with a great amount of wisdom with structure, he attracted success. He had the money, cars, the friends, everything he thought he wanted. A wedding in cabo was one of his last success memories. He describes his life after that as the bottom falling out from under him. When the housing market crashed in 2008, lenders pulled out, he lost employees, and his fantasy life started crumbling down, He remembered a pivotal moment of looking at his rolex watch (that he had won) and calling a friend to see if he could loan him money and take that watch as collateral. The friend never called and Jason found himself thinking "maybe it was all fake. Maybe I was just LUCK the first time" Jason turned it all around but staying focussed on helping OTHERS turn around their hardship and in turn he turned HIS around. TODAY, Jason owns Level Financing and his mission there is to help people formulate and execute an ethical plan to get them out of debt and keep them out of debt. One in which your credit is not ruined. Join in today and learn exactly how Jason Bartlett leveled up and created everything from nothing! For a free strategy session with Level Financing, please mention Natalie Jill when booking. They will take great care of you! Got to www.LevelFinancing.com for more information . You can also call them at 333.214.2278 or www.facebook.com/levelfinancing/ On this episode, you will learn: Practical tips on making it through a recession How to set your self up for success no matter what What you should be doing during this crisis Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE : https://nataliejillfitness.clickfunnels.com/leveling-up

May 4, 2020

Giovanni is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others. He is the founder of Elemental Wellness studio in Toronto and Co-Founder of The Personal Development School www.personaldevelopmentschool.com among many other venures. He is always looking for the next consciousness expanding experience whether it be climbing mountains in his shorts with Wim Hof, participating in Traditional Ayahuasca ceremonies, or challenging his mind and body to see what new limits he can reach (He recently completed a 55 day Juice fast). He Launched his third podcast in 2020 called the Elemental Awakening to go along with his YouTube channel (Elemental Awakening). You can watch his documentary on Plant Medicine called Psyched Out for free on Itunes through his channel! He's an entrepreneur at heart and loves to create new Ideas and ways to help improve the planet for not only the people currently living on it but for those who we will leave it to one day! His proudest achievement to date is being a father to his two beautiful children. In this episode, you will learn: What is the power of breath How can you begin a spiritual journey through ayahuasca Why we need to accept the gifts of the world Get Giovannis FREE 21 day breathwork course HERE: https://elementalacademy.org/breath/ Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE : https://nataliejillfitness.clickfunnels.com/leveling-up

May 1, 2020

After helping corporate giants like Pfizer and Hewlett-Packard generate millions in sales and small personal development companies quickly grow their annual revenue from six to seven figures, Lisa Sasevich was fired from her dream job the night before Christmas Eve. With a husband in medical school and two toddlers at home, it was devastating. After some soul-searching, the "Queen of Sales Conversion" decided it was time to parlay her talents into her own profits—and to help others do the same. She started a home-based business with nothing more than her phone, her laptop, and the stolen hours of the night after her kids were tucked into bed. A few short years and over $40 million in sales later, Lisa has helped over 15,000 clients in 134 countries earn more by doing what they love, all without being pushy or sales-y. Lisa's company, The Invisible CloseTM, has been honored to be in the Inc. 500 and named one of ​ Inc. ​ magazine's fastest growing privately held companies two years in a row, (#20 in woman-owned businesses). Her mission: To help people make the difference they know they were put here to make, and to make great money doing it. Lisa believes that EVERYONE is meant for more Join in today and learn exactly how Lisa Sasevich Leveled up and created everything from nothing! On this episode, you will learn: How to make money following your passion The art of the no sale, sale How you can grow and scale a business Why you're sitting on a goldmine

Apr 27, 2020

Raised in a broken home, with genetics and the odds against him, Josh Trent found solace from emotional pain by excelling in high school sports. He didn't know it at the time, but this was the start of a cultivation for a lifelong obsession with his personal wellness; something Josh believes that we all deserve to have at the highest level. As a child , Josh Trent I always wondered how things worked. His curiosity wasn't satisfied unless he could pull something apart and put it all back together again. He believed that to deconstruct was to understand, and so in his personal, professional, and wellness paths it has been just the same. Since 2004, he has been on a wellness journey in search of the truth. The truth about how to embody more focus and time to best serve others, to contribute, and to make a difference. The truth about how to embody more energy in my mind + body to be fully present, and more physically + emotionally intelligent to live life well and to leave a legacy for those he loves. Today Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio . Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit , Spartan , SEALFIT , and Paleo f(x) . Join in today and learn EXACTLY how Josh Trent Leveled up and created everything from nothing In this episode, you will learn: What is Emotional Intelligence How to tap into EQ Understanding what the world needs and how to provide it What is Physical Intelligence and how to tap into it

Apr 20, 2020

Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others. With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow. She has had a busy practice with clients for many years and is passionate about helping others. When her practice grew too large, that sparked the idea for the Personal Development School. Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. Her book, The Attachment Theory Guide, was written on this topic and her Youtube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind. She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives. Tune in today and find out EXACTLY how Thais leveled up, and creating EVERYTHING from nothing. To learn more about her personal development school to here: https://university.personaldevelopmentschool.com/bundles/subscription-bundle-all-courses?ref=d700dd In this episode, you will learn: What is subconscious pain vs actual pain How you can find out what's causing pain at the root What collecting imprints of subconscious belief means How to overcome limiting beliefs

Apr 17, 2020

Jeremy Gonzalez is a certified financial planner and the President of Alpha Global Investments. Oh, he also happens to be Natalie Jill's ex husband....WHAT?! Jeremy and Natalie Jill now have a super modern "family". They celebrate holidays together, they co-parent, and they are friends with each others current spouses. But, it wasn't always like that. In this episode, they dive into how they came to terms of their divorce, how they made the decision to become friends, and more. Jeremy also shares financial tips for you in order to protect yourself through pandemics, downturns in the economy, and how to secure your financial future beginning now. Tune in today and find out how to LEVEL UP and create your financial security from nothing... In this episode, you will learn: Why having healthy relationships with ex's is important for your kids How to secure yourself financially Tips and tricks for relationships, communication, and finances How you find the right financial advisor for you For more information on securing yourself right now. Head over to www.newweatlhbuilder.com/cares

Apr 13, 2020

IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined What I LOVE most about IN-Q is his ability to channel emotion, feeling and extreme presence through his art and inspire, uplift, entertain and empower so many others through his gifts. Join in today and learn exactly how In-Q levels up and creates everything from nothing In this episode, you will learn: Where the name IN-Q comes from The power of putting your feelings on a page How to go within to help the world

Apr 10, 2020

During this pandemic Natalie Jill has been interviewing experts that focus on anxiety and stress. They've shared tips and tricks on how to navigate social distancing, uncertainty, an so much more. In this Fit For You Friday Natalie Jill has collected the 5 common practices that will help you during this time and makes it easy for you to implement.

Apr 6, 2020

Nell Rose is no stranger to difficult times. Not too long ago, her son waged a difficult nine-month battle with brain cancer and ultimately passed away. Devastated, scared, shocked, mad, Nell experienced ALL of the emotions. What got her through that time was the very skills she had practiced for YEARS. She implemented a freedom transformational method to help herself survive, heal, and thrive after child loss. As a resiliency coach, hypnotherapist, and speaker, Nell Rose Foreman helps her clients find peace and calm to thrive in difficult situations. She is the creator of the Freedom Transformational Method (FTM), a unique evidence-based method using a blend of brain science, transformational psychology, embodied cognition, and ancient wisdom. She empowers her clients to see a new perspective, challenge beliefs that are not serving them, and create a life of their highest potential. Her greatest passion is to help others do the same. In difficult situations, most people focus on Post Traumatic Stress (PTS) and forget about Post Traumatic Growth (PTG). Her mission is to help at least 1 million individuals to understand PTG and thus attain personal peace. I asked Nell to join me here on Leveling up today to help us navigate the grief, fear and loss many of us our feeling with the current reality of the world In this episode, you will learn: Why grief if ok if handled properly How you can navigate the fear during COVID-19 What is Post Traumatic Growth How to feel free instead of trapped

Apr 3, 2020

Adam Cox is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He is widely known as the UK's leading expert on dealing with phobias quickly - so quickly in fact that he was called The Phobia Guru by clients and the media. As a teen and early twenties Adam experienced crippling phobias, including social phobias, fear of heights, fear of public speaking and agoraphobia. He ended up seeking medical validation and was diagnosed with GAD. So, how does someone like that become the GURU on how to overcome such phobias? Tune in today and find out EXACTLY how Adam Leveled Up and Created Everything from Nothing In this episode, you will learn: The difference between fears and phobias How majority of fears are learned How you can overcome your phobias How to handle this stressful time

Mar 31, 2020

Rhonda Britten was the middle child of three girls and the target of her dads physical and emotional abuse. At the age of just 14, she was the sole witness to her father shooting and killing her mom and then himself. Her and her sisters raised themselves after that. No parent figures from 14 on, no adults that cared about her well being, Rhonda took on beliefs that she was not worthy of much. After attempting to take her own life three times, she finally surrendered to feeling all of the pain and it is then that she started to put meaning to her pain. It was that pain that turned to purpose. Rhonda figured out a method to shift her out of depression and anxiety. TODAY, Rhonda Britten – Emmy Award-winner, Repeat Oprah guest, and has changed liveso in over 600 episodes of reality television. She is the author of four bestsellers including her seminal work, "Fearless Living" and is the Founder of the Fearless Living Institute, home of the Ivy League of Life Coaching Training. Named "America's Favorite Life Coach," I asked Rhonda to join in today to share her story, her journey and her method to help us navigate through the anxiety and depression many of us are feeling with the Coronavirus. In this episode, you will learn: How to navigate anxiety and depression How to combat potential depression due to COVID-19 How Fearless Living should be a practice you do

Mar 30, 2020

Landon Hamilton is the Co-founder and CEO of one of the fastest growing fitness apps! called FitPlan app globally. With over 7 million downloads. FitPlan app Partnered with fitness industry giants like Alex Rodriguez. FitPlan has created a community of 50+ athletes that are industry leaders with over 150M followers including Michelle Lewin, Jen Selter,, Mike Ohearn, to name a few and I am also homered to be one of their athletes! I love the app, the company and how they help their end users but today I wanted to know how was FitPlan app born and how did it grow so fast? Join in today and learn exactly how Landon Hamilton and FitPlan app leveled up and created everything from nothing! Get a free 7 day trial to FitPlan app here: http://ftpln.com/nataliejill In this episode, you will learn: How to take control of your life Why FitPlan truly WORKS Where to get inspiration

Mar 27, 2020

I know so many of you are feeling the effects of the coronavirus on our economy. First, it is ok to feel what's happening, it's ok to talk about it. But, we can't worry and complain about it, we must be proactive. In this weeks Fit For You Friday, Natalie dives into how you're able to shift during this time, and come out on top!

Mar 23, 2020

At the age of 12, Dean devised a plan to mow lawns and save up money so his brother and his mom could leave his physically abusive dad. They ultimately ended up living in a car behind a convenience store eating slim jims and skittles for dinnerBut that hardship taught Dean about life and how to handle many set backs to come… Today, Dean Aguilar is the CEO of Digital Muse Media, a Brand Consulting Agency with an emphasis on social media execution. His clients include high level entrepreneurs, athletes, and actors. He also is the founder of two highly successful Real Estate companies, Xavier Dean Realty and Dean Aguilar Group, which sold an average of $150 million in Real Estate sales yearly. Dean successfully brokered an acquisition of his companies by Big Block Realty in January of 2020. Join in today and learn EXACTLY how Dean Aguilar leveled up and created everything from nothing! In this episode, you will learn: How to be resourceful in tough times Why learning how to overcome adversity is a gift Why you shouldn't obey the status quo

Mar 20, 2020

Natalie returns this week with a Fit For Your Mind Friday. In this solo episode, she tells you where she's been, and how she has had to adjust to a new norm. When she tore her bicep and how she had to quickly adjust her mindset to gratitude. Now, we all have to adjust to a new norm with Coronavirus. Now we need to focus on gratitude. So, what are the things you now have time to focus on? What are the gifts in all of this, that's happening.

Mar 16, 2020

This week on Leveling Up, we discuss a different type of topic. Today, we sit down with Christina Dennis who is the founder of size-happy, who helps with a positive body image. She's also a big advocate for B.I.I Education (Breast Implant Illness Education) Now, before you jump off of this episode, I urge you to listen in because of how important this topic is. There is so much more education happening about it, and it's important to know the truth. A little disclaimer: I've had breast implants since I was 19 years old, and I've had six surgeries for them..SIX! I don't believe I have B.I.I, but I certainly have had complications. So, dive in and learn from Christina on why this has become so important. In this episode, you will learn: What is B.I.I. What are some of the risks of breast implants Why your outer appearance has nothing to do with your inner acceptance How you can get a positive body image

Mar 9, 2020

At age three, Anthony Trucks was given by his birth mom to foster care. He was scared, confused and forced into an unfamiliar world. Anthony spent the majority of his life fighting to find out who he is, and what he's meant to do while he's here… Thanks to a LOVING Foster family that came into his life at age 6, he was able to pursue his passion. The NFL. Anthony rocked football but still battled and then overcame countless challenges to as he says "Make SHIFT happen" Anthony went on to be an NBC's American Ninja Warrior and now a serial entrepreneur with one serious super power. The power to know his identity and navigate life's shifts, good and bad, with grace and optimism to make Success His Second Nature. TODAY, Anthony has turned his PAIN into PURPOSE helping many. Join in today and learn EXACTLY how Anthony Trucks LEVELED UP and created Everything from Nothing. In this weeks episode, you will learn: How to not let your circumstances dictate your outcome How you can shift your life at any moment How to navigate hardships at every turn Why you past does not define you

Mar 2, 2020

Scott Milnes is a communication expert and founder of The Great Relationship Academy, and he's on a mission to help people achieve the healthy and thriving relationships they've always wanted. But it wasn't always this way. After a confusing divorce at 29, and then a crushing breakup 8 years later. Never wanting to be in that pain again, Scott embarked on a visionquest to crack the code. Teaching with heart, humor, and in-the-trench experience, Scott's leading a national conversation about healing from heartache, dating with clarity and intention, and what real love and connection is. Join in today and learn exactly how Scott leveled up and created EVERYTHING from nothing! In this episode, you will learn: How to heal from heartache Why having intention in your dating life is important Why trying to avoid pain just creates more of it

Feb 28, 2020

Wherever you put your focus and attention, that's where results flow. Why? Because that's where your energy goes. Energy creates movement and results! On this weeks Fit For Your Mind Friday, Natalie breaks down how you're able to focus on right now, today, with what you have, and what you can DO right now. Then focus on that first step, you're going to make quantum leaps forward.

Feb 24, 2020

Ola Muhammed's life was set up to fail. Her father died two months before she was born. Because of a skin condition she was forced to leave Nigeria as a young girl to live with an aunt she never met. She endured abuse, neglect, racism (within her own race none the less) and had no support or love in her life. But Ola had a gift…the gift of BELIEF that she was WORTHY. She believed her mom loved her. She BELIEVED in something better for herself. And she BELIEVED her dad was somehow looking out for her. This belief served her WELL and blocked out the noise of naysayers… Like when she was told that her dream of becoming an architect was not suited for a black woman. Like when People tried to step on her neck on the way up the success latter. Ola took the disbelief from others as a challenge and became a highly successful architect living in the most affluent neighborhood in Illinois. Ola learned that what holds people back the most from achieving their dreams is not racism but self hate. Today, Ola is the founder and creative director of Ijorere designs and has worked with some major celebrities NBA superstar player: Lebron James, recording music artist: J. Cole, Louis Carr of BET, and David Tutera. She also travels the world inspiring women of color to stand tall and walk with integrity. Her book "Get your foot off my neck" is an eye opening to memoir exposing the disheartening discovery that bias and racism not only comes from the outside but from within her own race. Join in today and learn EXACTLY how Ola Muhamed Leveled up and created everything from nothing In this episode, you will learn: What is takes to have a belief in yourself Why we need to be aware of our strengths Why prejudice won't keep you down if you don't let it

Feb 21, 2020

Azature, also known as the "Black Diamond King," designs jewelry influenced from the craftsmanship and mythology of ancient relics and religion, to modern pop icons like Beyonce and Rihanna. Bridging those diverse inspirations together with impeccably handcrafted jewelry, Azature's work is both intellectual and intuitive, timeless and outrageous. He is known today as the Black Diamond KING How did he build this from NOTHING? How did he take a mega vision and create it from NOTHING? Join in today and learn exactly how Azature leveled up and created everything from nothing. In this episode, you will learn: Why finding your passion is key to success What diligence truly looks like Networking is key and how to at a high level

Feb 17, 2020

Cameron Herold is known around the world CEO WHISPERER He is the mastermind behind hundreds of companies' exponential growth. Cameron was an entrepreneur from day one and views his ADHD and BiPolar as a gift. . At age 21, he had 14 employees. By 35, he'd help build his first TWO, $100 MILLION DOLLAR companies. By the age of 42, Cameron engineered 1-800-GOT-JUNK?'s spectacular growth from $2 Million to $106 Million in revenue, and 3100 employees - and he did that in just six years. His companies landed over 5,200 media placements in that same six years, including coverage on Oprah. Not only does Cameron know how to grow businesses, but his delivery from the stage is second to none- the current publisher of Forbes magazine, Rich Karlgaard, stated "Cameron Herold is THE BEST SPEAKER I've ever heard...he hits grand slams." When Cameron steps off the stage, he doesn't stop teaching. He is the author of the global best selling business book DOUBLE DOUBLE- in its 8th printing and in multiple translations around the world. He's also the author of the top selling books MEETINGS SUCK, VIVID VISION, MIRACLE MORNING FOR ENTREPRENEURS and FREE PR. I had SO many questions for Cameron! Join in today and learn exactly how Cameron Herold Leveled up and continually creates EVERYTHING from nothing! In this episode, you will learn: How you can scale your business quickly Why having the right team is important How to focus on your strengths in order to grow

Feb 14, 2020

Donna Gates, M.Ed., ABAAHP, is 73 years old and looks 40! She is truly aging in reverse. I met her because she was interviewing me for HER online summit (which I will share in the show notes so you can access it) and I quickly connected with her, loved my conversation and wanted to learn more. After learning that she is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation I HAD to learn more. I learned that for over 30 years, Donna has been on a mission to change the way the world eats. Her first book, The Body Ecology Diet, introduced the world to a sugar-free, gluten-free, casein-free, and probiotic-rich diet and a way of life that is now followed by tens of thousands of people around the world. And GET THIS: In 1994, Donna introduced a powdered blend of stevia rebaudioside to the US and it has since become the safest and most popular natural sweeter in the world. She ALSO pioneered and championed foods like young coconut kefir and coconut oil, and coined the phrase "inner ecosystem" to describe the still undiscovered network of microbes in our gut, now called the "Microbiome." She also began teaching about the long-forgotten health benefits of fermented foods to provide the diversity needed in a healthy gut. She is a true Pioneer! Today, learn exactly how Donna Gates LEVELED up and created EVERYTHING from nothing… OH! And if you want to watch the extended version of this interview and join in on the conversations about all things Aging in Reverse go to www.AgingInReverse.me Sign Up for the Genius of Your Genes Summit Today! www.nataliejillfitness.com/genes On this episode, you will learn: How fermented foods can help your gut How your genes truly work How you can age in reverse

Feb 10, 2020

Mike Wasilisin is a good friend, but also the founder of Move U and unless you've been living under a rock, you already know it is making incredible waves in the online space! In the year 2000, Dr. Mike began his 17-year journey in healthcare as a rehab trainer at a chiropractic clinic. 9 years later he earned a bachelors degree in human psychology and a doctorate degree in chiropractic. Afterward, on his pursuit of success for himself and his clients, he found some success, but mostly failures as a sports rehab chiropractor. In 2013, he uncovered his true passion as an educator after creating and instructing a Kinesiology course at California State University to pre-physical therapy students. After working with over 10,000 patients in person, Dr. Mike recognized the pitfalls that existed within the broken healthcare system that caused the majority of patients to fail to achieve the outstanding results they were capable of. It was then that he committed to a higher purpose: inspiring the world to transform pain into a powerful mind and body. The result of the dedicated effort is what you know as MoveU. Tune in today, and find out exactly how Mike Leveled Up and Created EVERYTHING from NOTHING On this episode, you will learn: How to listen for your passion Why where you are today doesn't dictate who you will become How MoveU can Help U How you can scale your social presence

Feb 7, 2020

Everything is created as a vision first. Everything! Relationships, Finances, Lifestyle, Your Health, Things. Everything that is real started out as a vision by someone. In this weeks Fit For Your Mind Friday, Natalie dives into the art of thinking your greatest life into existence. And how you can begin doing this for yourself now.

Feb 3, 2020

I have been REALLY looking forward to this special episode…if you've follow me on social media, you know I've shared my recent history with my back injury and back pain. You also know that I've spent my whole career teaching you the things you need to do, to avoid future back pain. Well, needless to say, I ended up in surgery with the BEST surgeon around, Dr. Choll Kim. …and side note, I could go on for DAYS about his credentials.. But here are the main things to note: He graduated cum laude from Harvard Medical School and completed his fellowship training in complex spine surgery at the Mayo Clinic. In addition, he is double-board certified by the American Board of Orthopaedic Surgeons and the American Board of Spine Surgery. AND he is an internationally recognized expert in the field of computer-assisted minimally invasive spine surgery. He has trained and continues to train specialists throughout the country on the safe and effective application of state-of-the-art techniques using image guidance and navigation technologies. Join in today and learn exactly how Dr. Choll Kim Leveled ME up! In this episode, we talk about: How everyone is susceptible to back injuries Why the LESS method is the best around How you can set yourself up for success Why choosing the best doctors is important for your health

Jan 31, 2020

Have you ever had those times where you just wanted to stay in bed? You just got done a long week, your significant other is still snug in bed, your in pain, etc.. I recently experienced this and realized it's because I wasn't my normal self with my habits. So, in this weeks Fit For Your Mind Friday, I share what came to me loud and clear when I realized I had to shift some things.

Jan 27, 2020

David Wood had it MADE… so he thought. A former Consulting Actuary to Fortune 100 companies - including Sony Music, Chanel, and Exxon - David left his cushy Park Avenue job 20 years ago to build the world's largest coaching business. He became #1 on Google for "life coaching", serving an audience of 150,000 coaches, and coaching thousands of hours in 12 countries around the globe. Sounds fabulous, right? Until it was not… Davide was in a horrible accident and survived a full collapse of his paraglider and a fractured spine. This brought on depression and hard times and memories of , witnessing the death of his sister at age seven. He is no stranger to anxiety and depression TODAY, David is the author of "Get Paid For Who You Are," David believes that the tough conversations we avoid are our doorways to confidence, success, and love. They become the defining moments which shape our careers, our relationships, and our lives. Join in today and learn EXACTLY how David Wood LEVELS UP and created everything from nothing! In this episode, you will learn: How to build a flexible company where you can do what you want How to get paid for being you Why life doesn't always work out the way you think it should

Jan 24, 2020

On this weeks Fit For Your Mind Friday, Natalie checks you and your goals! We are at that point of the new year where our bad habits starts to creep back up. We start to allow them to take control. Natalie wanted to share with you easy to take steps to make sure you stick to your goals in 2020 and beyond in order to create the life you want!

Jan 20, 2020

Natalie MacNeil is calm, focussed,and has a contagious energy about her that is soothing, reasonable and super empowering. AND… She was not ALWAYS that calm focussed person. At one time WORK ruled her life. It was how she numbed out, it was where she felt her value was AND she was burning out. Today, as an Emmy Award–winning media entrepreneur featured by Inc. as one of "27 women leaders changing the world." She is devoted to expanding human potential and inspiring people to live deeply meaningful lives through her books, videos, interactive films, coaching experiences, and live events. She has been featured in Elle, Glamour, People, TIME, Forbes, Inc., Entrepreneur , and more. Natalie has learned the art of slowing down to speed up and she is more successful now than ever! Join in today and learn EXACTLY how Natalie MacNeil LEVELED UP and created everything from NOTHING. In this episode, you will learn: Why it doesn't matter how many "followers" you have How to get greater focus Why slowing down is the way to speed up

Jan 17, 2020

I used to think that fast was the ONLY way. Doing things quickly was the only way for me to be successful. I would see people relaxing on the beach and think to myself "wow, how lazy are they?" Being diagnosed with ADHD, I felt like I couldn't slow down! Now, I found out that speed kills, so I programmed myself to SLOW DOWN. This was a catalyst for even more success for me.

Jan 13, 2020

Tammy D'Onofrio grew up in the midwest where the only fresh and natural thing in their kitchen was corn on the cob. She said that she ate a lot of processed food and rarely saw fresh fruits and vegetables. She was also Raised by overweight smokers. HOWEVER, she had a grandmother who was ahead of her generation. Tammy said that she would often find her exercising at 5am, eating 'strange' things like all natural peanut butter, wheat germ by the spoonful and 'plain' yogurt. she even grew her own vegetables. Tammy spent hours with her growing up. Helping her weed the garden and plant flowers. She was always talking about moving your body, eating healthy and wearing sunscreen. She was by far my most profoundly positive influence in Tammy's life and she forged a path that I would eventually follow. Fast forward to 2010, Tammy was suddenly a single mom with a 2 yr old and a 5 year old. This is when I met Tammy! We bonded over new divorces, being newly single , our love of health and fitness and became fast friends Tammy, Quickly figured out that she needed to figure out a way to support herself and her babies. She started offering group workouts and personal training to the moms in her community. She counseled them on nutrition and would bring snacks to their workout sessions. The granola she made was a huge hit. Ultimately, her clients convinced her it was a marketable health food product....Natalie was one of those first customers! Thus, FitChick Granola was born. She launched it in 2014 in San Diego at a tiny local grocery store. Today she has over 50 retail partners. Join in today and learn EXACTLY HOW Tammy D'Onofrio leveled up and created EVERYTHING from NOTHING. In this episode, we talk about: Why you should listen to your audience What it takes to build a brand Why adversity can create opportunity Why it's important to spend time with people who motivate

Jan 10, 2020

You've all heard the saying "Happiness is a choice"....nope, happiness is our habits! The only way to truly feel happy is by putting in and sticking to GOOD habits. What are you doing to further yourself? Or, are you masking behind fake happiness with things like drinking. In this weeks Fit For Your Mind Friday, Natalie dives into this and teaches you have to truly be happy.

Jan 6, 2020

Growing up in a very abusive family, super poor, with no love, Cynthia did not believe she had anything working for her except for one thing… her looks. She was BEAUTIFUL and given a, as she calls it "earth suit" that favored her. Moving to LA to work as a model and the ever competitive entertainment industry, she was quickly broken again. Constant feedback on her looks, the LA competitive pressure and the crazy hectic work environment was wreaking havoc on her health. She was stressed out, her skin was reflecting it, she was sick, depressed and then she found lumps on her breast. She was ready to end it all. Broke, depressed, suicidal, she finally SURRENDERED, and that is when it all started to turn around. TODAY Cynthia Garcia is a celebrity nutritionist, transformation expert, best-selling author, in-demand speaker, TV and media personality, and philanthropist. She is the Founder and CEO of the Institute of Transformational Nutrition (ITN) , a company that makes it easy for health coaches to do the work they love by teaching them a proven coaching process that leaves them confident and credible so they can be the powerful force in the world that they want to be. Join in today and learn EXACTLY how Cynthia Garcia Leveled up and created everything from nothing! In this episode, you will learn: How your journey is important How you can take back control of your life and reach new heights Why we are all given gifts How stress is a choice

Jan 3, 2020

Where your mind goes, your body ALWAYS follows. Even when we visualize something, like a sour lemon, we immediately start to make the facial expressions we would, if we were to bite into it. EVERYTHING was a thought first...businesses, cars, success. Do you want to live your best life? You want a better body? More health? You have to visualize it first.

Dec 30, 2019

I met Ari Whitten as a TRAINER at the gym… YEARS ago. He was my trainer and his knowledge was OUT OF THIS WORLD. Our sessions turned into me asking him a million questions and learning so much from him and alo ME pushing him to get his messages and teachings out to the world. I knew he had something special about him and his knowledge and I wanted the WORLD to know him! TODAY, Ari Whitten is a 2-time best-selling author and founder of the Energy Blueprint system. He specializes and is a LEADER in the space of fatigue and optimizing human energy levels and he takes an evidence-based approach to energy enhancement. He has been studying and teaching nutrition, exercise science and health science for 22 years. Join in TODAY and learn exactly how Ari Whitten LEVELED UP and created EVERYTHING from NOTHING. On this episode, you will learn: How to share your information with the world Why creating an online business is essential for growth How energy enhancement is key to your health How you can defeat fatigue

Dec 27, 2019

Our egos always want to win. We always want to be right. I know a lot of you either own your own business, or you have a desire to. So, I want to start sharing success tips and tactics I've used in my business to help it grow. In order to win over new clients, we need to know what they want. We need to know what they desire. So, in this weeks Fit For Your Mind Friday, I dive into how you're able to do this on a whole new level.

Dec 26, 2019

In May 2019, after finding a cancerous tumor in his bladder larger than a baseball, Mel Abraham who had been called the influencer's influencer and the "thought leader to thought leaders found his true passion and calling. To help other entrepreneurs find the same financial liberation that allowed him to shut his business down (temporarily) so he could heal Mel began his entrepreneurial journey at age 11 performing magic shows for parties. It was this early taste of entrepreneurship that spurred him on to look at how to create a life on his own terms through entrepreneurship. Fueled by his education and background as a CPA, Mel spent most of his early career obsessing about understanding what drives business success but more importantly how to create a life by design through entrepreneurship and business. Mel learned how to build a business from nothing after a partnership breakup left him with no clients, no cash flow, no work backlog and almost half a million dollars in debt. It was during this time where as Mel rebuilt his business and life that he got what he calls his "greatest business lesson from a 6-year old boy". That same year was when Mel became a single full-time dad of his 6-year old son. Shortly, after that his son gave Mel the vision of how his son saw him by drawing a picture of him. It was this picture the woke Mel up to the realization that it isn't about "business for business sake but business for life sake" and that it is more important to get the meaning of business right before focusing on the mechanics of business. Through childhood beliefs that needed to shifts, to a custody battle, to business failures and then a scary cancer diagnosis that put it all into perspective. Join in today and learn exactly how Mel Abraham has leveled up time and time again creating EVERYTHING from nothing In this episode, you will learn: The importance of financial liberation How YOU can create that kind of situation for yourself Why you need to create sustainable income Why it's beyond important for your health

Dec 23, 2019

When Gabby Bernstein was just 21 years old, she was the ultimate "party girl" at the young age of 25 she found herself in the midst of addiction and was even using cocaine. When she hit rock bottom one night, she believed God intervened. She heard a higher power telling her that if she would just GET SOBER, her whole life would change" She listened… TODAY, Gabby is a #1 New York Times bestselling author and has written 7 bestsellers including her most recent one "super attractor!" She has been featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The New York Times named her "a new role model." She appears regularly as an expert on The Dr. Oz Show and so much more! But HOW did Gabby become SO recognized so fast? How did she become such an empowering thought leader ? How has life happened FOR her ? And why and how did she become so relatable to SO MANY? Join in today for a candid conversation with Gabby and learn EXACTLY HOW Gabby Bernstein continually levels up and create everything from nothing. Join Gabby's Manifesting Challenge: http://go.gabbybernstein.com/levelupMC Grab her new book Super Attractor on Amazon: http://bit.ly/levelupSA On this episode, you will learn: How to heal from your trauma Why you need to listen to your calling Why physical pain can be caused by our minds Why we have to recall our trauma to heal our pain

Dec 20, 2019

In order to truly grow your business you have to simplify things. Are you delivering one simple solution to one massive problem? Or are you overcomplicating things and confusing your prospects? People want simple. They don't want to have to make too many decisions and have to make too many steps. Simplify, niche down, and grow!

Dec 19, 2019

As a young adult, there was a time when Shanda Sumpter had only $500 to her name. She was sitting in her apartment, completely broke, unable to pay for her apartment or car, even though she wanted to … and she faced the prospect of moving back in with her parents, which made her feel like a failure. That's when it hit her: it was time to make a change. In this case, making a change meant taking a risk. Shanda hired a mentor without knowing how she'd pay for her, and that was the catalyst for a domino effect of miracles that set the stage for HeartCore Business to become an 8-figure company. TODAY Shanda Sumpter is the founder and CEO of HeartCore Business, an eight-figure training company designed to empower driven entrepreneurs with the business systems, mindset leadership, and support they need to use their gifts to create powerful, world-changing movements, profitable, sustainable businesses—and the freedom they crave. Shanda has a proven track record of creating triumph from struggle—for herself, and for the thousands of students she's coached to financial freedom. Join in TODAY and learn exactly how Shanda Sumpter LEVELED UP and Created EVERYTHING from NOTHING In this episode, you will learn: How to be more productive with your time How to quickly scale your business Why hiring a coach is a must Why you need to make a change now

Dec 16, 2019

How does a stuttering shy 4.4 GPA student from a loving attentive family get busted for dealing drugs before the age of 19? And then the bigger question… How does he go from a drug bust, DEA arrest to one of the TOP Coaches coaches in the industry? I wanted to know EXACTLY how Alex Moscow when from shy stuttering kid, to entrepreneurship illegally to the THRIVING in the most congruent of all ways! Listen and and learn today how Alex Moscow leveled up and created EVERYTHING from Nothing. In this episode, you will learn: All about the congruent closing method How you can grow your coaching business quickly How you can go from where you are now to helping the elite quickly

Dec 13, 2019

If you're listening to this podcast there is a good chance that you have a product or service that you are selling...or trying to sell. If it's not selling, these are the 5 questions you HAVE to ask yourself to figure out how you can start selling your products NOW.

Dec 12, 2019

Sterling Griffin and I run in a lot of the same circles. Many similar friends and we are both in the fitness industry. But, it wasn't always like that. When I heard Sterling's story I HAD to interview him. Sterling has the ULTIMATE story of leveling up. Homeless with absolutely nothing just four years ago. Now, he is running a 7 figure business and teaching countless people how to build a 6 and 7 figure fitness business. What seemed like he came from now where to now, tune in and find out how Sterling Leveled Up and Created Everything from Nothing. In this episode, you will learn: Why an identity crisis can lead to good and bad things How you're able to grow a following and build a business Why consecutive failure doesn't mean you're a failure

Dec 9, 2019

I have been a follower of Dean Graziosi's work for YEARS. His teachings, his books, his podcast and his gift and motivating people into massive action. I was dying to know HOW this leading success coach, multiple time New York Best Selling author continues to touch millions around the world! You see DEAN, was not "textbook" destined for success as many would believe! As a student he struggled with grades, with dyslexia and he had NO plan to go to college. He never even took the SAT'S! His plan? Was to run his dads collision shop. So, how did this "average" not so great student become a major success story that leads with heart? Join in today and learn EXACTLY how Dean Graziosi Leveled Up and created everything from nothing! Get your free book from Dean HERE in the show notes? In this episode, you will learn: Why mindset is the first step to creating wealth How set backs are our greatest ally The power of having adversity given to us

Dec 6, 2019

I've been spending a lot more time having fun. Like, belly laugh fun! More quality time with my husband Brooks, and my daughter. You see, my dad at the age of 49 died instantly of a heart attack. He had the story of "someday". He would tell himself that some day he'd get healthy, someday he'd have more fun, some day he'd live his passion. For him, there was no "someday" In this weeks fit for your mind Friday, I talk about how someday is NOW

Dec 5, 2019

Passion for food has run in Travis Piéd's blood since he was born. He grew up in a big Italian family where he learned the biggest sin was to deny food when it was offered to him. One thing wasn't right though, his mom suffered from daily migraines. After watching his mom spend thousands on tradition medicine, he noticed the most difference when she changed her diet, and this changed the way Travis looked at food. From there, Lüme was born. Now a very successful health food brand, Travis is shaping the world with his products. Tune in today to find out exactly how Travis leveled up and created everything from nothing. Lüme is offering listeners 20% off of their purchases: www.eatlume.co - use the code Nat20 at checkout In this episode, you will learn: Why nutrition is the source of everything Why Lüme Brands is one of Natalie's favorites How you can get a hold of this stuff for yourself

Dec 2, 2019

Tara Mackey was BORN addicted to Cocaine. Her mom did it throughout her pregnancy and even on the way to deliver her. Her dad? Tara never met him. He was her moms drug dealer and was in jail when Tara was born. Detoxing as an infant was a small struggle in comparison to what her youth and teenage years brought. She was Prescribed 14 Rx drugs She was Diagnosed with MULTIPLE disorders and chronic illnesses. She watched her mom OD on heroin beginning at the age of just 5 As I interview Tara she has scars on her wrist from a suicide attempt in one of her darkest moments. She doesn't mind these scars today… she shares that they are all part of her story. TODAY , Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized activist with a tribe of over 1 million followers on her blog and social media . She founded the organic skincare company Genetix and is the #1 best-selling author of Cured by Nature and WILD Habits. Join in today and learn EXACTLY how Tara Mackey Leveled up and created everything from nothing! In this episode, you will learn: How to turn your struggle into purpose Why building a support system is key to success How your vehicle isn't always the same as your purpose

Nov 29, 2019

I realized recently that something was off. I wasn't sleeping well, it was harder to focus, my mornings were dragging... So, I decided to self-evaluate. What was strange was I was doing everything I always do. Exercised daily, ate right, focused on the important things, etc...then, it hit me. I realized that recently I discovered Netflix. I told myself it was ok "I'm allowed to relax", "I work hard". But, the reality is, consuming too much television will ruin your flow state. So, I recommitted to journaling and reading at night and it has changed my life!

Nov 28, 2019

When Chris and Eric Martinez, also known as the "Dynamic Duo" Got an unexpected knock on their door at age 18, the course of their lives changed for EVER… The PAIN became their purpose and they have since built a six -figure online fitness coaching business and have worked with thousands of people via online and in person to help them look better, feel better, perform better, and live a dynamic lifestyle. They have also worked with hundreds of coaches to help them build their online businesses and scale them. I had a gazillion questions for them ABOUT coaching… I wanted to know… how do you find a good one? How do you get into the coaching business? And how do you know if a coach is QUALIFIED for what you want to be coached on> Join in today and learn exactly how Chris and Eric Martinez leveled up and created everything from nothing. In this episode, you will learn: Whats the best way to find the best coach How does one even start in coaching With so many coaches, how do you know you're hiring a legit one. Find out more about the Martinez Twins: www.dynamicduotraining.com

Nov 25, 2019

Justin Lagosh is the Managing Director of Sunbutter, I've been OBSESSED with Sunbutter because in my household, not only am I dairy and grain free, but my 11 year old daughter also suffers from nut allergies. So, I was dying to know how this message came about, how they exploded from a "who knew" idea to being one of the greatest alternatives to peanut butter available. So tune in today and find out how Sunbutter and Justin Lagosh leveled up and created EVERYTHING from Nothing. In this episode, you will learn: How to take your idea to launch Why being inquisitive can lead to a million dollar idea How one thought can lead to a completely different brand

Nov 22, 2019

I've worked with people from all over the planet who have come from all different walks of life. Some from privilege, some from poverty. I found the thing that sets them apart is mindset. In this weeks Fit For Your Mind Friday, Natalie breaks down the steps you need to take to break free, stop making excuses, find the possibility, and level up your life.

Nov 21, 2019

Exactly 100 days after Katie launched her company Inner Glow Circle, her brother died from an accidental overdose. 6 months later, she cut ties with her business partner and then-fiancé, all the while, fighting a battle with Lyme Disease, which she was losing. Things were spinning out of control in Katie's life but she knew deep down that giving up was not in her cards. She cried, punched pillows, made deals with God, she worked HARD to save her business....but in the end...it was her business that saved her. Tune in and find out how Katie leveled up, and created everything from nothing. In this episode, you will learn: How to find your purpose How you're able to get paid while living life fully Why you should say the thing no one else is willing to The compound affect of changing peoples lives

Nov 18, 2019

4'11" hitting 700 lbs, Jai Murphy was a mom of two, obese and HOMELESS. But wow… her focus on gratitude, her belief in possibility, her focus on vision empowered her to shift everything. After losing 218 lbs she is a force to be reckoned with. Today, Jai is a global leader in the health and fitness industry as the premier Body Positive Health & Wellness Educator. Jai focuses on Getting the message out about being "size inclusive" and she works with clients who have over 150 lbs to lose. She helps clients successfully navigate the health and fitness world by developing effective, modified workouts, and teaching them how to make exercise work for their bodies. I had so many questions for Jai… Was she always obese? Was she always so CONFIDENT? How did she navigate growing such an empowering and inspiring large social platform while getting haters and mean comments? How doe she stay so consistent in her messaging? Join in today and learn EXACTLY how Jai Murphy Leveled Up and created everything from nothing! In this episode, you will learn: Why body positivity is key How you can break out of your ruts Why your story is just beginning How you can build your confidence no matter what

Nov 15, 2019

If you don't have what you want in any area of your life...this may be why! You have to get in the mind-frame of "forcing the vision" - you have to create the space to think and visualize what it's like to have what you already want. Who would you be? What would you do? What hobbies would you have? Doing this gets you in the "Be. Do. Have." method in life.

Nov 14, 2019

Air quality and air pollution are a REAL problem to our health and environment, and 18 years ago, many did not know this. So, How does a small town guy with a BIG vision create such an impact when people do not GET his vision in the beginning? Meet VInny Lobdell, Global President andCo-Founder or Intellipure As I went on a search for air purifiers myself, I discovered Intellipure. Intrigued by their BIG results and impact yet small family owned business feel I wanted to know how he created this company from NOTHING From sharing a vision to people that did not initially understand it, to getting creative with positioning, to staying positive and focussed on days even when he could not make payroll, Vinny's passion and purpose shines through and I believe it is what lead this business to being the fastest growing and leading air purifier brand in the world. Intellipure is now in all major hotels like Hilton, Huatt, Marriott and Ritz and I even sleep with one in my room Join in today and learn exactly how Vinny , co founder of Intellipure LEVELED UP and created everything from nothing positively impacting so many lives SIDE NOTE- Although this podcast is more about Vinnys STORY on how Intellipure came about, for more information on the product itself, I have shared a blog in the show notes below which includes detailed studies, research, information I why I love this particular air purifier and a coupon code to save when order one of your own. Without further delay...Enjoy the interview! https://www.nataliejillfitness.com/best-air-purifier-for-your-health/ In this episode, you will learn: Why maximizing everything in your life is necessary for success How purified air helps you perform at your peak How your passion can become a business

Nov 11, 2019

After overcoming drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of our vehicles to find explosives), depression and alcoholism that pushed him to the brink of suicide, Akshay Nanavati has since built a global business, run ultramarathons, and explored the most hostile environments on the planet, from mountains to caves to polar icecaps. Combining his life experience with years of research in science and spirituality, he wrote a book called "Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness." About the book, the Dalai Lama said "Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives." All the profits from the book are going toward charity. Akshay is now on a mission to help our entire human family build a positive relationship to suffering in order to create a life of boundless bliss. Join in today and learn EXACTLY how Akshay Nanavati kicked PTSD to the curb and leveled up creating everything from nothing! In this episode, you will learn: How to develop a positive relationship with suffering Why exposing yourself to harsh environments helps your mindset Why negative is actually a positive

Nov 8, 2019

We all need to understand that our excuses won't fix our problems. Excuses makes us comfortable, it stops us from getting out of our comfort zone, but it doesn't fix the issues in our life. So, how do we stop making excuses and start taking ownership of our life? It begins within, we have to understand that feeling better in the moment doesn't match getting better for the future. Check out this weeks Fit For Your Mind Friday to hear more on this topic.

Nov 7, 2019

Courtney Andersen had a drinking problem. A BIG one. She would start drinking and black out. Waking up in strangers beds, hospitals, fights and even in Jail. But she couldn't stop. Her addiction to alcohol took precedence over living. On August 18h, 2012, she DECIDED to stop the madness. Today on Leveling Up with Courtney we are talking about what causes addiction, the cycle of it, how to talk to loved ones battling it and how to put an end to it. Join in today and learn exactly how Courtney Andersen LEVELED UP and now helps other woman heal from addiction. On this episode, you will learn: What is addiction How can someone over come addiction What the tipping point is in addiction How to stop it

Nov 4, 2019

Tucker Max was the ultimate party guy… in law school. He figured out early that it was more fun to cut class, party and write about his life as the ultimate "bad boy"... He chronicled his outings and party life in emails to friends… who LOVE THEM. After being prompted to publish his chronicles, he sent them out to hundreds of publishers, ALL who said a hard NO. So, he started a blog and put it ALL out there. And the blog took off. So much so that MTV noticed… and the publishers came proposing. FOUR new york times best sellers later (3 that hit #1) which have sold over 4.5 million copies world wide on very controversial subjects, Tucker decided he had changed and writing about his days in party world were not him anymore. TODAY, Tucker is the opposite of a single party guy. He is married with a family and has co-founded the ever successful SCRIBE MEDIA that helps you write, publish and market your book. He even published the best selling David Goggins book Join in today and learn exactly how Tucker Max Leveled up and created everything from nothing. In this episode, you will learn: How 'No' does not mean you should stop Why persistence is key How we are not our past but it's important The art of being a New York Times best-seller

Nov 1, 2019

When we are born, we are a completely blank slate. As we grow we start to absorb the things people say to us. "You're ugly", "You're not good enough", "You're fat", it's the things we then start to tell ourselves. So, how can we rewrite the slate once it is written on? Natalie breaks that down in this weeks Fit For Your Mind Friday!

Oct 31, 2019

Liza Morales is the mother of Lamar Odom's children! So, what happens when your High School sweet heart who you have three kids with becomes a big time athlete and marries a Kardashian? How does it affect you, your kids, and everything in between? Today on leveling up she hopes that by sharing her story she will be able to connect with other families dealing with the impact of addiction. Liza and her daughter Destiny are currently in the process of teaming up with organizations to help connect, and decrease the stigma on mental health, as well as addiction. In this episode, you will learn: What it's like to be thrust into the spotlight How you can grab hold of how addiction affects your family The power in sticking together Why you can go for help if you need it

Oct 28, 2019

In just 18 months, Austin Netzley built a 7 figure business from nothing and has helped clients generate over $100 Million and counting. How did he do this? He found his calling. You see, like many, Austin was a workaholic. He was all work all the time, pushing over 100 hours a week, HUSTLING as a way of life. He could not sleep, he had not time for himself and he wasn't fully LIVING. He knew this but it took a trip to the emergency room to turn his life around. After taking an 18 month sabbatical to heal and figure things out, his vision came to him and today He is the Founder and CEO of 2X , a company specializing in helping 6 and 7-figure entrepreneurs more than double their business in just 90 days by focusing on creating a systematic, scalable business. Join in today and learn EXACTLY how Austin Netzley leveled up and created everything from nothing. In this episode, you will learn: Why you don't have to burn the candle at both ends How you're able to tap into your calling and profit from it How to turn your vision into a reality Why you should help others to the same

Oct 25, 2019

Has anyone ever said to you "Ohhh, just live a little." when you're trying to focus on your goals? You know, when you're eating healthy and someone shoves a donut in your face and says "just live a little" You have to say NO to living a little so you can live A LOT! We have to be able to say no to temptation, to those small, short term temptations, in order to live our best life 24/7!

Oct 24, 2019

At age 13 Josh Snows parents were facing the recession like many were in 2007. But instead of Josh taking on scarcity, victim mentality or ignoring, he became an Entrepreneur. While maintaining straight A's and playing Sports, Josh used the Free Computer at the school library to learn how to build WEBSITES. That lead to clients and then a client tip to learn SEO and Google Ad Word to create a residual income. Josh Studied, he obsessed and he became "the best." He made his first million before even finishing college. But he was determined and hungry for MORE so he dove into affiliate marketing and eventually his own tooth whitening brand SNOW WHITENING which is now approaching 9 figures in revenue! At 26-years old now, He is also now an active investor and a philanthropist that gives back to deprived communities. Josh is now a multiple 8 figure earner Listen in today and learn EXACTLY how Josh Snow LEVELED UP and created EVERYTHING from NOTHING. In this episode, you will learn: How perpetual learning leads to success Why affiliate marketing can change the game for you How you can create your own success no matter your circumstances

Oct 21, 2019

Pat Flynn was an A student with an architecture degree. He had the job, the, the career he had studied for, and then the recession hit. He was laid off and fell into a depression. After watching Back to the Future SIXTY times and feeling sorry for himself, he decided he had to get it together and figure things out! He figured out a way to help people. It was a simple process and an even more specific niche and , an online business was born. TODAY, Pat Flynn can help ANYONE make more money, save more time, & help more people, too (and, he does this without the fluff, the facade and without the Lamborghini's & giant mansions). He is a family man first, and is here to help other people who are in it for more than just themselves. He leveled up and has built several NEW passive income businesses and has been publicly sharing everything he has been learning along the way. He has generated over $5 million in earnings through a diverse set of income streams: digital products, affiliate marketing, software, books, coaching, public speaking, advertising, and more. Join in today and learn EXACTLY how Pat Flynn LEVELED UP and created Everything from Nothing! Get Pats Podcast program: https://courses.smartpassiveincome.com/courses/power-up-podcasting?affcode=30425_mr3ozhbk In this episode, you will learn: The art of passive income How you can make a living while serving others How you can create a brand identity with just a microphone

Oct 18, 2019

Others opinions don't pay your bills, they don't get you healthy, they don't keep you warm out night, they don't help us when we are down. Their opinions are just a reflection of their missed dreams and goals. It's time for you to take back your power and realize that all that matters is you, and what you believe. Everything is possible at any time. Please be careful who you seek guidance from.

Oct 17, 2019

Kara Loewentheil knows a thing or two about confidence! For years, she battled the stories she would make up about what a text, or email tone meant and how she "thought" people did not like HER! TODAY, she is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law AND In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain, and has been featured in outlets like The Man Repeller, Above the Law, and The Huffington Post. She lives in New York City. Join in today and learn EXACTLY how Kara leveled up and created EVERYTHING from NOTHING! In this episode, you will learn: How to take back your confidence Why confidence begins on the inside How you can start your own movement Why confidence is the key to success

Oct 14, 2019

Mike Koenigs was a serial entrepreneur, 13 time #1 best selling author and speaker and he was also a stressed out work-a-holic. Then it happened…a scary and life-threatening diagnosis: Stage 3A Cancer. He went through a major surgery, four months of intravenous chemotherapy, 33 radiation treatments and oral chemotherapy Cancer WOKE HIM UP but surviving cancer is not what saved him. Mike believes that his cancer was caused by a combination of an unmanaged diet, an incredibly stressful 30 years of hard work, running multiple businesses but more importantly: unmanaged emotions. Ultimately, he shares that cancer was his greatest mentor and teacher. Two years after his diagnosis and treatment, he wrote the book, "Cancerpreneur" to help other entrepreneurs thrive and survive through a cancer treatment and diagnosis with their marriage, family and business intact. The book and training has saved dozens of lives he knows of and possibly hundreds more. TODAY Mike is thriving, sold his 4th business and an investor and advisor to Fortune 500 CEOs and companies including Bulletproof Coffee, Upgrade Labs, Entrepreneur Media, Dave Asprey, ClickedIn.io, Fenix Space, Good Idea Beverages and hosts a podcast, "Capability Amplifier" with Strategic Coach founder, Dan Sullivan. Join in today and learn EXACTLY how Mike Konenings leveled up and created everything from nothing! In this episode, you will learn: How slowing down can sometimes speed you up Why you need to take care of yourself first Why "hustle" isn't the answer

Oct 11, 2019

Things that you're too busy for, aren't important to you. In this weeks Fit For Your Mind Friday, I can't sugarcoat things. I break down what it means to be "too busy" and how you can allocate your time better so you treat the people you care about with the most respect. Choose your priorities, and make the time.

Oct 10, 2019

Jamie King caught my attention! Her bright PURPLE hair, her many tattoos, her totally unique expressive self… I wanted to know HOW this girl who stands out so much has so much confidence! I also wanted to know HOW she created and built a 7 figure coaching business SO FAST. Jamie teaches creatives, coaches, course creators, and online Slay-dy Bosses, Mindset + Spiritual + Strategic steps for building a highly engaged tribe, and scaling their businesses to multiple 6 Figures. Join in today to hear exactly how this Beauty school drop out, who was a teenage mom and is now a busy Mom of 3 created EVERYTHING from NOTHING In this episode, you will learn: How being your authentic self is the way to success How you're able to connect mindset, spirituality, and your business Why you need to start slaying now

Oct 7, 2019

Jim Fortin was a name I kept hearing over and over again from people I admire. He is the coach behind some of the greatest coaches. After listening to over 50 hours of him on his platforms I HAD to know more. How does he KNOW what he KNOWS? I mean, Jim Fortin is widely considered the leader in subconscious transformation, and he's helped countless people from all around the world transform their lives from the inside out. HOW does he know what he knows? SO…. I reached out to him and today I have a candid talk with Jim. Join in today and learn exactly how Jim Fortin leveled himself up a and has impacted millions along the way. In this episode, you will learn: How powerful your subconscious mind really is How you're able to control it Why certain practices are necessary for success

Oct 4, 2019

I used to feel sick when I would hear the term "choose love!". I was the person that wouldn't know how to act when people would get upset around me, or when people would get all "mushy". I ran away from it, I was truly cold hearted. People who are like this usually went through some sort of traumatic thing in life, they were hurt, they weren't loved properly. In this weeks Fit For Your Mind Friday I talk about what I went through because of how I was raised and how I was able to CHOOSE LOVE!

Oct 3, 2019

Kara Goldin Was not healthy. And she THOUGHT she was doing everything right! It wasn't until she figured out that her 10-12 DIET SODA addiction was the culprit! Everything changed for her and today, Kara is the Founder and CEO of Hint, Inc., a healthy lifestyle brand that produces the leading, award-winning, unsweetened flavored water. Her beverage has TAKEN OFF and is in stores everywhere like TARGET, WHOLE FOODS and many of the big grocery stores. She LAUNCHED her product while 9 months pregnant with her 4th child. Join in today and learn EXACTLY HOW Kara Golding Leveled UP and created everything from nothing. In this episode, you will learn: Why diet soda is sabotaging your healthy life How you stop making excuses to live fully How you're able to grow a business no matter your situation

Sep 30, 2019

At age 18, Joe Polish was a drug addict. And not just any drugs, the hard stuff. Cocaine, Meth and more. He was suicidal, unhealthy and was doing anything to soothe the trauma he had lived through. He had lost his mom when he was four and He was raped and molested as a child by a man he knew who PAID him to keep quiet and he had a lot of SHAME and suicidal thoughts around it all. Now, after witnessing drug rage from his friend with lighter fluid trying to burn everything down Joe woke up Today, Joe is a master connector of people, marketer and thriving results leader. He is the founder of Genius Network, one of the highest level groups in the world for Entrepreneurs. and GeniusX , the groups being home to some of the most successful Entrepreneurs alive, and is considered one of the most influential Connectors in the world. Joe has also helped build thousands of businesses and generated hundreds of millions of dollars for his clients. Some of the points Joe shares in the episode are: That we are asking the WRONG questions. WE meed to be asking what was the PAIN that caused this not why the addiction. That we are all only as sick as our secrets.That there is no failure, we are either winning or learning That there is No relationship between being good and being paid but there is a huge relationship between story telling and getting paid well This was a FASCINating conversation that I took 50 pages of notes on! Join in today and learn EXACTLY HOW Joe Polish LEVELED UP and created everything from nothing. In this episode, you will learn: Joe's root causes of addiction and how to overcome Why connecting people is imperative to growth How to ask the right questions How to build wealth without knowledge

Sep 27, 2019

Sometimes when we use the term "I am" while visualizing what we want for ourselves, our brain can't comprehend it. So, we then continue to sabotage ourselves into falling into old habits. So, how do we break this cycle? In this weeks Fit For Your Mind Friday, Natalie breaks down a way to "trick" the brain into believing before it's true. Then the actions become easy.

Sep 26, 2019

When AJ Osborne was suddenly paralyzed and hospitalized with a rare autoimmune disorder his family and him did not have to worry financially at all. WHY? Because they had money flowing in with little effort on their part because of smart financial decisions they had been making for years prior to this horrible event. That financial flow? Also the result of YEARS earlier when AJ had lost everything and rebuilt from nothing. TODAY, AJ is living his vision and has created a process for ALL so they too can create cash flow for freedom. Join in today and learn exactly how AJ leveled up and created EVERYTHING from nothing several times over. On this episode, you will learn: Why passive income can save your How you're able to create your perfect life Why setbacks are only temporary

Sep 23, 2019

About two years ago, I really got hit hard with the idea of aging. At the age of 46, I was very aware of the public opinion on aging and since I was so in tune with my health and fitness, I thought I was untouchable. Then I ruptured a disk in my lower back and it all hit me! Some of you may be able to relate with the idea of "when did I start looking like my mom?" And, of course the growing list of care we need to do for ourselves. When I started to truly question this, I also asked myself is health and nutrition really THE answer for people? I soon realized it's so much more. In this episode, I get interviewed by my dear friend Allyson Byrd and we talk about what Aging In Reverse REALLY means. Why I started this community, and how I've leveled up, walked through the process, and how I'm helping others do the same. If you're interested, make sure to check it out at www.aginginreverse.me

Sep 20, 2019

Aging is REAL. So, in this weeks Fit For Your Mind Friday I wanted to talk about this truth, and, the false assumed truths around it. Look, I understand, when we get to a certain age we start to hear about all the issues that we have to embrace. Like, hormones, how our skin changes, and all the other negatives we hear. But, what if we can age in reverse? In this episode I talk about how I've been able to embrace my age and use mindset to reach the next level. Want to join the community and learn how to do it as well? Head over to www.aginginreverse.me

Sep 19, 2019

Saying that Daniel Skelton had a rough childhood would be an understatement. Daniel grew up in a very abusive and violent home. He never understood how to "fix things" and was constantly being beat and verbally abused by his dad. Before Daniel was even 10 years old, him and his brother watched as his Dad stabbed his mother multiple times leaving her for dead and then took off. His mom entered one abusive relationship after the next and at age 12, Daniel began dealing prescription drugs at school. At age 14 he was arrested and in a lot of legal trouble. He didn't care and he felt no one cared about HIM. He became GREAT at making money illegally. After getting caught robbing a Wal Mart, he was thrown in jail and THIS is what changed his life. TODAY Daniel is a man of integrity and a man on a mission He went From being homeless to being an Entrepreneur owning several six-figure businesses. His mission and vision is to change the world with the force of good. He has fully turned his PAIN into PASSION. Join in today and learn EXACTLY HOW Daniel Skelton LEVELED UP and created everything from nothing! In this episode, you will learn: How to break your bad habits to create success How to turn your pain into passion Why good always wins

Sep 16, 2019

Cynthia Thurlow had a significant health hiccup. As she was traveling back to her home in Washington, DC, from a romantic Hawaiian vacation with her husband something felt off. 48hrs later, she found herself in the ER with a ruptured appendix, inflamed colon and Terrified. A scare, turned into a 13 day hospital stay with further complications. Things got really serious when she couldn't leave her bed. She couldn't eat, she had tubes everywhere, drains coming from her abdomen, and she was too weak to deal with anything in her normal daily activities. What pulled her through this? Her boys and the visualization of seeing herself on the TEDx stage, delivering her talk 27 days after returning home from my hospitalization? She Graced the TEDx stage with a talk that went VIRAL. Join in today and learn EXACTLY HOW Cynthia Thurlow LEVELED UP and created EVERYTHING from NOTHING. In this episode, you will learn: How to use visualization to reach your dreams Why intermittent fasting How to improve your quality of life Why age doesn't matter

Sep 13, 2019

I've always considered my job helping people kill F.A.T but not the kind of fat you would think I'm talking about. I'm talking about False Assumed Truths. These are the things we are told to believe about ourselves even though they are completely untrue. In this episode I talk about how you're able to overcome them to create the life you truly want.

Sep 12, 2019

Nick Symmonds is an American athlete and entrepreneur. As an athlete, Nick has found much success on the track and in the mountains. A two-time Olympian, Nick competed for the United States in the 2008 and 2012 Olympic Games. Though he has focused on the 800 meters for the majority of his career, he also has a personal best in the mile of 3 minutes and 56 seconds. ​When Nick isn't running or climbing he can be found working on the business that he co-founded in 2014, Run Gum. Nick serves as CEO for the fast growing energy company. As you can see, once competing was over for Nick, his identity was challenged. Big time. However, his athlete mentality, what he was TRAINED in is what has helped him level up and fuel his passion today- RUN GUM where Nick serves as a CEO in this fast growing energy company. Join in today and learn EXACTLY HOW Nick uses "athlete mentality" to create EVERYTHING from NOTHING In this episode, you will learn: Why an athletes mindset is unbeatable How you're able to tap into it yourself How you can be successful by pushing yourself to your limits

Sep 9, 2019

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. Meditation is a common theme with the top performers I have interviewed on LEVELING UP. Of the over 100 interviews I have done, ALL of the guest have listed meditation as a MUST in their practice for achieving success. I'm excited to share this conversation with Emily because she has truly become the master of this very important habit we should all develop. Join intoday and learn exactly how the once OVER STRESSED Emilly Fletcher LEVELED UP and created everything from nothing with Ziva Meditation! In this episode, you will learn: The importance of daily meditation How you can use meditation to lower stress and perform better Why all high performers meditate

Sep 6, 2019

Why I got the word SURRENDER tattooed on my right arm for my 48th birthday yesterday. I have been a control freak, people pleaser and someone scared of judgement for years and it has cost me "living" life to it's fullest and I have had enough of that. Control and people pleasing are illusions and they are hurting your life too. When we are children, there is a time when we know love, trust and possibilities. Nothing feels out of reach All we need and want is love and to be authentically loved. We trust. We are confident We are happy We are present. And then life happens. We get let down. We learn not to trust. We decide things are too hard or not possible. Our ego is born to to protect us and keep us safe and we feed our ego by staying rigid in beliefs and validating that we are "right" CONTROL and limitations set in. Stress takes over. SURRENDER. I finally have after years of fighting. And I will remind myself to SURRENDER vs CONTROL now daily as it's stamped on my arm for life.

Sep 5, 2019

Jonathan Bailor is the founder of Wellness Engineering and SANESolution. He authored the NYTimes best seller The Calorie Myth and The Setpoint Diet, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. But how did Jonathan Bailor Get THERE? How did he go from corporate to being the creator and successful Entrepreneur he is today? Join in today as I ask Jonathan the deeper questions and learn exactly how he leveled up and created everything from nothing. On this episode, you will learn: What's it look like to begin the process of pursuing your passion Why life can be an evolution not a revolution How you can take advantage of opportunity

Sep 2, 2019

Bo Eason started his career in the NFL and during his 5-year career Bo competed beside and against some of the greatest players of his generation. After his football career ended, he branched out into acting and wrote a one-man play called Runt of the Litter that had an extended off-Broadway and 50- city national run. Now in his third act, as a speaker and leadership coach, he trains some of the most successful people in the world— athletes, artists, entrepreneurs, C-suite execs—on how to communicate for maximum impact and success. --- What makes Bo Eason super unique? He uses the story of his own unlikely (but for him, inevitable) success in the NFL and on the stage to train thousands of top achievers to become the best in their field by tapping into the power of their personal story. Join in today as I interview Bo Eason on EXACTLY how he leveled up time and time again creating everything from nothing In this episode, you will learn: How external noise is just that...noise Why you create your own legacy using your story How you can continuously recreate yourself What it takes to strive in any business

Aug 30, 2019

In the first ever Fit For Your Mind Friday Natalie shares her thoughts on "labels" and how we decide to look at those labels. Natalie shares her take on the label of ADHD as so many people labeled her as that due to her high energy and now....her daughter has begun to get that label. So, how are you going to take these things and make them your super power? Take a look at how you've been labeled by others and redefine them. You are beautiful just the way you are.

Aug 29, 2019

Rick Jordan is taking the business world by storm with the first ever of its kind "ALL IN GROWTH" conference right around the corner. Now you see, Rick is a serial entrepreneur, ordained pastor and and incredible thought leader who has spoken at NASDAQ and Harvard. BUT today that is not what I am interviewing him about! You see… after overcoming MANY of his own personal setbacks, failures and even a near death health scare, he is COMMITTED to his vision or helping OTHERS achieve THEIR vision. Many get stuck believing that they have no idea what their passion, purpose or vision is but RICK disagrees! He feels that people DO know their vision, passion and purpose deep down but it is the HOW that gets them STUCK… AND he is committed to TEACHING that "how" and simplifying it for people I did not want my conversation to END with Rick. His contagious energy is unbelievable! It is NO SURPRISE that he enrolled some of the worlds TOP Business Leaders into sharing it all at his upcoming conference. Join in today and learn exactly how Rick Jordan Leveled himself up and now Levels OTHERS UP to create everything from nothing. Don't miss his epic event; register today In this episode, you will learn: Why going all in is the only way to go How can you verbalize your vision properly What you need to do once you properly verbalize your vision

Aug 26, 2019

Dr. Véronique Desaulniers was a self proclaimed health nut! She "did it all right" or so she thought. Then one day the unthinkable happened. She was diagnosed with breast cancer. Veronique beat the odds. She overcame her own diagnosis and turned her personal scare into her calling. Today, she is know as Dr. V, the founder of Breast CancerConqueror® and the 7 Essentials System®, and co-founder of My Breast Friend™. Hersignature process that has empowered thousands of women in over 43 countries around the world. Her mission is to "save lives, one breast at a time." Join in today and learn exactly how Dr. V leveled up and created everything from nothing. In this episode, you will learn: Why devastating news isn't the end How you can overcome and create a difference How you can get involved in the fight for breast cancer

Aug 22, 2019

WOW! 100 Episodes! How exciting is it that we've reached 100 episodes. It has truly been a journey and I am so happy to be doing this with you. This podcast has become my favorite thing to do...why? Because I'm able to learn from some of the worlds top performers. In this episode I decided to bring you my first solo episode and share with you the common things that all of my guests do in order to level up their life! I'm so incredibly excited to have reached the milestone, if you like what you've heard so far click the subscribe button, tell a friend and let's enjoy the next 100 episodes together. In this episode, you will learn: The why behind the podcast Top 5 Common Things everyone does to level up How you can implement this in your life

Aug 19, 2019

Stefanos Sifandos Social media accounts has posts daily that I find myself daily wanting to screen shot and forward to everyone I know. He has such an advanced awareness of masculine and feminine powers and how to develop a relationship that MORE than thrives. But, HOW did Stefanos gain this insight and awareness? It was born out of PAIN. You see Stefanos, has a history of pain and abuse in his life starting as a young child. And after experiencing his OWN rage, his own "numbing out phases", infidelity on his part and even depression and suicidal thoughts he DECIDED that things HAD TO CHANGE. ANd they did. Join in today and learn EXACTLY how Stefanos LEVELED UP and created EVERYTHING from nothing. In this episode, you will learn: How to stop living a facade What is masculine and feminine How to break out of fear Why you need to be in service of others

Aug 15, 2019

James Patrick, ACG, ALB is an award-winning and internationally published commercial and editorial photographer based in Arizona specializing in sports, fitness, beauty and portraiture. He also works as an entrepreneur coach, podcast host, marketer, journalist and public speaker covering a variety of topics including photography, marketing and business development. What all this means is that James is a storyteller and as a storyteller, he has a bevy of mediums in which to craft and communicate his stories. With his diverse work background, James has spoken coast-to-coast in the United States and been interviewed for numerous TV, radio, magazine, newspaper and podcast segments on topics related to entrepreneurship, marketing, personal development, photography and more. James is the author of FIT BUSINESS GUIDE: The Workout Plan for Your Brand and is the weekly host of both the Beyond the Image Podcast and the FITposium podcast. BUT, this was not who James ALWAYS was. It was shifting into FOCUSSING and specializing that exploded James career, Join in today and learn EXACTLY how James Patrick Leveled up and created everything from nothing! In this episode, you will learn: How niching down can level up your business Why you need to focus on specifics Why you need to be seen, heard, and read How to set up your day

Aug 12, 2019

Eli held a secret for YEARS. The details of his own abuse. What he knows now that he didn't know those many years of keeping quiet? That vulnerability and emotional intelligence connects people. TODAY, he now empowers others to speak up. He helps them use their own voice, share THEIR stories, to become agents of change in their respective communities. Eli founded MicDrop, a public speaking training program that puts special emphasis on those who can't even imagine speaking publicly. Join in today and not only hear how Eli coached ME on my passion and story, but learn EXACTLY HOW Eli Nash LEVELED UP and created everything from nothing! In this episode, you will learn: Why you need to tell your story How you can become a better storyteller How you can stop being afraid of public speaking Why public speaking is a great tool

Aug 8, 2019

Jeff Fenster has been recognized nationally for his business creations that have turned into HUGE successes. In addition, Jeff was named a top 100 entrepreneur under the age of 35 in America when he was just 30. Combining his two biggest passions – entrepreneurship and healthy living – Jeff created his most recent innovation, everbowl. He has built this explosive brand utilizing his personal philosophy of making friends and having fun and this has translated into a fun, vibrant culture at everbowl. This philosophy has allowed everbowl to be named one of America's Top 40 Hottest Fast Casual Startup's by QSR and a top 100 Mover and Shaker in the Nation by Fast Casual. But Jeff is not done yet! Infact. He is JUST getting started! Jeff has continued to disrupt on a massive scale and has recently launched a Superfood infused coffee company – Join in today and learn exactly how Jeff Fenster continually LEVELS UP and creates EVERYTHING from nothing. In this episode, you will learn: How to build strong relationships Why fun is the catalyst for success How you can combine your passions into success

Aug 5, 2019

With a gun in his mouth and a bottle of booze to his sign Sean Whalen finally had hit rock bottom. You see Sean Whalen was very successful at a young age. Infact, he was a self made multimillionaire in his early 20's . BUT he knew very little about business without having a father, mentor or coach around. So he made A LOT of mistakes. Mistakes that lead him to lose $12,500,000, bankruptcy and the loss of his marriage and family. Like many juggling a lot, Sean was always connected to the office, Disconnected at home, taking calls 24/7and even arguing with his wife with the belief that his "hard work ethic" was GOOD for them. When everything started to crumble for him? He says he made every bad decision you could make with business and relationship. Trying to keep CONTROL, he worked HARDER and HARDER trying and save everything. The saddest part he was missing? He felt like he was NEVER working "hard enough" Eventually things got crazy out of control. He was forced into dropping EVERYTHING and surrendering. In his darkest moment, a gun in his mouth and an empty bottle of alcohol to his side, he TRULY surrendered and asked for help. TODAY Sean is a Massively sought after Motivational speaker, founder of multiple companies including apparel and technology, but his role as founder and CEO of Lions Not Sheep is closest to his heart. He is also the founder of his newest "market disruption" the app : MEETRZ Join in today and learn EXACTLY how Sean Whalen LEVELED UP and created EVERYTHING from NOTHING On this episode, you will learn: Why authenticity is all that matters How you can create true balance How to make life work for you Why working harder is not the answer

Aug 1, 2019

Dwayne Clark grew up POOR. So poor that his mom had to take potatoes from her employer to feed her children. Then he would have to negotiate as a child to ensure they would have utilities and running water. But Dwayne learned a powerful perspective shift about is life. He learned that he could view poverty as "POOR HIM: or as "BEING THE GREATEST SCHOOL" He chose the later. Today, Dwayne is a serial entrepreneur and runs one of the nation's premier assisted living communities with over 30 locations, 2000 staff members, and over 60,000 residents served. He's also an award-winning film producer, author and major philanthropist. As CEO of Aegis Living, one of the most sought-after assisted living facilities in the US. He's also the producer of the Award-winning film 'Big Sonia' and 'Full Court' - The Spencer Haywood Story, about the iconic NBA Hall of Famer. In his latest book '30 Summers Left' he shares the "lessons from longevity" that he has amassed from the latest health and wellness research on living the best life possible. Join in TODAY and learn EXACTLY how Dwayne Clark LEVELED UP and created EVERYTHING from NOTHING! In this episode, you will learn: How to find lessons in hardship Why adversity is your greatest teacher Why you should always being looking for the lesson How you can create longevity in business and life

Jul 29, 2019

We all have those skills we were born with, and those skills we were NOT. Bijan? He was NOT born to dance, let alone choreography for some of the biggest names in hollywood! So how did a young kid with no moves learn to achieve success in the creative space that most never even dream of? Bijan is a creator to say the least, he has successfully over the last few years worked in every industry of the creative arts, including dance, choreography, acting, modeling, song writing, music production, artist development, photography, video directing, artist development, and artist management... he is a true Renaissance human! Bijan is an amazing person and amazing talent, which is also why he continues to be so successful; because he has triumphed over ego and now is solely focusing on building works of art and inspiring other people to do the same. In 2019 Bijan diversified his portfolio once again, by also adding real estate investing and life coaching to his resume. He is creating a weekly talk show in his new luxury mansion in the Hollywood hills where he has also created a film & photography studio as well as a music studio for Recording Artists, models, social media influencers, and etc. Listen in today and learn exactly how Bijan LEVELED UP and created EVERYTHING from nothing. In this episode, you will learn: The process of following your passion Why hard work DOES pay off How you can begin to create your own success Why you should diversify

Jul 25, 2019

Miki Agrawal is a true social entrepreneur in every sense of the phrase! Raised by parents who never complained and always found solutions to any and every problem, Miki learned early on that there is always solutions. She is the founder of the acclaimed farm-to-table, alternative pizza concept called WILD ( www.eatdrinkwild.com ) with 3 locations in New York City, one in Guatemala and more on the way. She co-founded THINX (www.shethinx.com), a high-tech, period-proof underwear brand and led the company as CEO to a valuation of over $150 Million and to Fast Company's Most Innovative Companies of 2017, all while helping tens of millions of women period better. She also co-founded Icon, a high-tech pee-proof underwear brand that helps women manage light bladder leakage. She most recently founded TUSHY ( www.hellotushy.com ), a company that is revolutionizing the American toilet category with a modern, affordable, designer bidet attachment that both upgrades human health & hygiene as well as the environment from wasteful toilet paper consumption. She and her team are also helping fight the global sanitation crisis by bringing clean latrines to underserved communities in India through their partnership with Samagra. From nothing she created SO MUCH. Join in today and learn exactly how Miki Agrawal leveled up time and time and agina nd created everything form nothing! On this episode, you will learn: How you're able to find solutions to all problems Why complaining serves no purpose How you can create a social following for your brand How you're able to create a movement

Jul 22, 2019

Years ago, Lisa Nichols was a struggling single mom on public assistance and she describes the day to me that she realized she couldn't even afford a box of pampers for her son and had to wrap him in a towel. It was in the rock bottom that Lisa decided that she had been more committed to her familiar discomfort then to unfamiliar new possibilities. TODAY, Lisa Nichols is one of the world's most-requested motivational speakers, as well as a media personality and corporate CEO whose global platform has reached and served nearly 30 million people. As Founder and Chief Executive Officer of Motivating the Masses, Inc Lisa has helped develop workshops and programs that have transformed the lives many! Lisa's extraordinary story of transforming her own life from public assistance for her family to leading a multi-million dollar enterprise is the inspiration behind her bold mission to teach others that it is possible to do the same. A noted media personality who has appeared on Oprah, The Today Show, The Dr. Phil Show, The Steve Harvey Show, and Extra – just to name a few, is also celebrated for the impact she has on the lives of teens. Through Lisa's non-profit foundation Motivating the Teen Spirit, she has touched the lives of over 270,000 teens, prevented over 3,800 teen suicides, supported 2,500 dropouts in returning to school, and has helped thousands reunite with families. Join in TODAY and learn exactly how Lisa Nichols LEVELS UP and created everything from nothing In this episode, you will learn: Anyone can "do-it" Why your past does not dictate your future Why you need to get uncomfortable with new possibilities Why you need to stop focusing on where you are

Jul 18, 2019

Kathrin Zenkina obtained a Bachelor's degree in Biology when she decided to forgo Medical School, picked up the book "The Secret" and reentered herself into the world of Law of Attraction. Before creating Manifestation Babe in 2016, Kathrin was $25,000 in debt and making less than $1600/month in income with her failing online business. Since starting on Instagram as @ManifestationBabe, her business has generated over $1.3M in the last 6 months, she has built a coaching empire, become an acclaimed Amazon author of "Unleash Your Inner Money Babe", created the Rich Babe Academy, built an online community of 100,000+ followers, and has been featured in podcasts and well-known online magazines. You can learn more about Kathrin Zenkina and the Manifestation Babe community at the links below: http://www.manifestationbabe.com https://www.instagram.com/manifestationbabe/ In this episode, you will learn: How to manifest your day dreams How to REALLY use the law of attraction Why you can switch from failure to massive success quickly About the power of surrounding yourself with the right people

Jul 15, 2019

A teenage pregnancy in 1966, diagnosed with a fatal kidney disease soon after, a marriage that crumbled from a bipolar diagnosis… How do you bounce back from massive set back when even your reputation is at risk? How do you SURRENDER and what does that mean? Today on leveling up meet the incredible Mary Morrissey. Today she is widely considered the world's foremost expert on "dream-building," which is the art and science of transforming your dreams into results. She is the author of two bestselling books, No Less Than Greatness and Building Your Field of Dreams , which became a PBS special.She has addressed the United Nations three times, was invited to co-convene three different week-long meetings with The Dalai Lama, and met with President Nelson Mandela in South Africa to address some of the most significant issues that our world faces. Through her books, live events and programs, Mary has helped empower millions of people worldwide to achieve new heights of meaning, purpose, aliveness and authentic success. What you don't know about Mary YET is the incredible journey she has been on. The set backs and failures she has faced and overcome are incredible. Join in today and learn EXACTLY how Mary Morrissey Leveled Up time and time again and created EVERYTHING from Nothing. On this episode, you will learn: How to feel empowered no matter what others say How to transform your dream into reality Why failure is necessary for success

Jul 11, 2019

Adam Schaeuble, aka The PHD (previously heavy dude), Was 320 lbs, $40,000 in credit card debt, depressed, and hopeless. When a FRIEND gave him a copy of the DVD "the Secret" everything started to shift… Everything changed for Adam and from his own transformation journey he created a bootcamp program that produced over 35,000 lbs of results in his home town of Bloomington, IN. TODAY, Adam is the host of the top ranked fitness podcast The Million Pound Mission. Now Adam has set his sights on inspiring over one million pounds of healthy results through his podcast, coaching programs, and the Million Pound Mission Bootcamp. Join in today and learn exactly how Adam leveled up and created EVERYTHING from Nothing! In this episode, you will learn: How you're able to set goals and deadlines to live your best life Why your mindset is the most important part What is 'The Secret' How deep you have to go on you 'Why'

Jul 8, 2019

Immigrating to Vancouver from Hong Kong at 14 with a thick accent and his single mother, Dan quickly became the invisible kid. Dropping out of college to make money to support his family, he started "chasing shiny dimes" in business which led him to near bankruptcy. Too busy "making money the hard way", Dan missed the opportunity to see his father one last time before he died. After 13 failed online businesses, enough was enough. Today, Dan Lok is one of the biggest legends in the online education space with more than 15 million downloads a month of his content… 100M predicted by Dec 2019. He has become one of the most visible people in business mentoring online and now in TV, radio, and live events. A true showman, Dan can be seen on every social media channel and on major TV networks by breaking all the "influencer rules". Speaker, author, real estate investor, global educator and international celebrity are just a few of the names Dan is called every day. Join in TODAY and learn EXACTLY how Dan Lok Leveled up and created EVERYTHING from Nothing. In this episode, you will learn: How to win by breaking the rules How to grow your content Why being bold is always the answer

Jul 4, 2019

As a child, Jason was abused terribly by his adoptive dad. He lived in fear of his father's abuse to him and his mother. He learned early not to trust others, that he was not safe and that only HE himself would lookout for his life. Years later, Jason has healed through changing his perspective on what happened TO him and looks at it now as incidents that happened FOR him. Today, Jason Sisneros AKA the "bald avenger" is a public speaker, comedian, entrepreneur, and philanthropist. His life has taken him around the world speaking on over 3000 stages, consulting with hundreds of business owners, and supporting charities across the globe. He is passionate about feeding the hungry, helping survivors of domestic violence and recovering girls from Sex Trafficing. Join in today and learn EXACTLY how Jason LEVELED UP and created EVERYTHING from NOTHING. In this episode, you will learn: How shifting your perspective changes you on a cellular level Why taking back your power has nothing to do with others Why you need to serve yourself first

Jul 1, 2019

Vivian Glyck is not just a success story, she is an EMPOWERED, CHANGE MAKING LEADER. Her work, her mission, her cause changes the lives of MANY daily. You see, growing up with alcholism, sexual abuse and Domestic violance, Vivian was one of the fortunate girls. She lived in the US and had access to mentors, education, support and more. But after the birth of her son, Zak. Through the experience of a mother's love for her child, Vivian woke up to realize the TRUE value of every human life. After learning about the horrific numbers of children dying from malaria and orphaned by the AIDS epidemic in Africa, Vivian was moved to make a difference. She founded the Just Like My Child Foundation in 2006. Join in TODAY and learn EXACTLY HOW Vivian Glyck turned PAIN into purpose and continually levels up to create EVERYTHING from NOTHING. In this episode, you will learn: Why you should expand your impact The art of "doing the next right thing" How you can turn your pain into purpose How you can empower yourself

Jun 27, 2019

Marcus Aurelius Anderson is the perfect example of overcoming adversity. While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed. After dying on the operating table twice, the surgeons saved his life, but told him he'd never walk again. Having no other option, Marcus started doing some brutally honest soul searching, looking for the lesson to be learned from his injury. Once he started seeing his Adversity as a gift instead of a curse, something miraculous began to happen... TODAY, Marcus Aurelius Anderson is a Bestselling Author, TEDx & International Keynote Speaker, Mindset Coach to Leaders, CEO's and High Performing Entrepreneurs and host of the #1 New and Noteworthy "EPIC ACHIEVER Podcast." Marcus now speaks, inspires, and teaches others to use their Adversity as a catalyst to actualize their personal definition of success in every area of life and business. His message teaches us how we can use our own Adversity to make us into better leaders, entrepreneurs and human beings to create a better world. On this episode, you will learn: How do become an epic achiever Why you need to stop making excuses and start taking action How the right mindset leads to success How rock bottom creates the best opportunity

Jun 24, 2019

Samantha Skelly Used to STARVE herself. She associated food with weight game and she suffered from body dysmorphia. She was a childhood actress, stunt double and dancer, the pressure for her to "look" a certain way" reaked havoc on her confidence and her health. Today, Samantha is a is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert who founded both Hungry for Happiness, and PAUSE Breathwork. Samantha is also the popular creator and host of the Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness is sold everywhere. Join in today and learn EXACTLY HOW Samantha Skelly leveled up and created everything from nothing. Join the Hungry For Happiness Academy and become certified today ! In this episode, you will learn: How to overcome body dysmorphia What lifestyle and diets may work for you How to improve your body image Breaking the cycle of bad diets

Jun 20, 2019

Mary Shores was a VERY YOUNG single mom when she had to face the unimaginable. Her daughters birth defects would prove to be fatal.After the loss of her daughter, and almost no support system to turn to, she had some tough choices to make. She found within herself the strength to rebuild by founding an industry-changing business. She now inspires others with lessons of resiliency and empowerment nationwide. Today, she is a successful entrepreneur with a multi-million-dollar, heart-centered business and a best-selling Hay House book titled "Conscious Communications" I go DEEP with Mary today and uncover EXACTLY how she leveled up and created EVERYTHING from Nothing! In this episode, you will learn: How to harness the power of your words How to change your actions and your life How success is built with one small choice at a time

Jun 17, 2019

Hollan Hamid's journey of health began 12 years ago when she was diagnosed with gestational diabetes, and the doctor warned me that I had a 60% chance of developing Type 2 Diabetes.To top it off, she had struggled with endometriosis and kidney stones having had surgery twice to try to correct it. Seeing that she was just shy of her 30th birthday, she felt she was too young to be dealing with her health issues and decided to take her health and life into her own hands. Today, she is a vegan and a raw food cook book author who has totally turned her health around and strives to inform others of the healing properties of food and choices. On this episode I dive deep with Hollan asking why she feels a vegan diet is the answer for her, the differences between the benefits of that vs. Plant Based and more… Join in today and learn exactly how Hollan Hamid leveled up and created everything from nothing. In this episode, you will learn: Why everyone has their own healthy How you're able to explore to find out what works for yu Why it's never to late to start the journey Why your diet is so important

Jun 13, 2019

Liz Germain built a huge online brand as Super Sister Fitness…. BUT, what happens when the other "Sister" finds a different path and calling? Liz shifted, went into a search of how she could best use her gifts to thrive and serve others and her new mission was born… TODAY, Liz Germain is a leading expert in video and YouTube marketing generating over 50+ million organic views and tens of thousands of leads for online businesses using YouTube. She helps people set up video automation systems that help increase passive income and 10x their impact online with YouTube SEO. Join in today and learn exactly how Liz Germain Leveled up and created everything from nothing! In this episode, you will learn: How the demise of something can create new growth How you're able to make a bigger impact through youtube Why video marketing is a MUST for everyone How you can shift your entire business and attain success again

Jun 10, 2019

Sarah Pendrick is the Founder and Creator of one of the original women supporting women movements, The GirlTalk Network. Her mission is to empower women of all ages while serving as a resource for young women. Sarah is a self love advocate, community influencer, life coach, writer, empowerment speaker and Philanthropist. With a bachelors in Psychology and a Master's in Family Therapy, Sarah developed a famous women's event that benefits a custom empowerment program for young women. She travels all over the United States to speak to women and provides them with support, education and empowerment. Through the GirlTalk Network, Sarah not only features and connects powerful women with a purpose but she teaches women to live authentic and celebrates them through her events and programs by giving them a platform and a space to thrive and use their voice. Sarah Pendrick may look like the perfect barbie but her life and focus on womans empowerment was born from a youth of bullying, betrayal, molestation and even a rape. So much trauma. Sarah today is anything BUT a victim. She believes life happened for not to her and her pain as become her purpose! Join in today and learn EXACTLY how Sarah Pendrix LEVELED UP and created everything from nothing becoming the founder of GIRL TALK NETWORK and true change maker in the women's empowerment space! Apply for one of the ten exclusive spots with me and Sarh Pendrix at our VIP weekend at www.Nataliejillapply.com In this episode, you will learn: How to stop being the victim Why owning your trauma is important How you can find your purpose in your pain

Jun 6, 2019

Tony Whatley became known as "The Side Hustle Millionaire" after his book with the same title became a #1 best-seller on Amazon. But, this book title isn't just fiction; it is based on his actual story. You see, Tony once led a successful corporate career for over 25 years, but that is less interesting than the side-businesses that he created, which generated millions in profit. AS A SIDE HUSTLE!!B Today, Tony helps OTHERS with THEIR start ups and teaches exactly how to create Everything from Nothing! In this episode, you will learn: What's the right mindset about money How do you create a millionaires income on the side Why you need to start now instead of later What you should consider rich

Jun 3, 2019

As founder + CEO of The Balanced Life, Robin Long provides workouts and resources for busy women who struggle to find time to exercise, who desperately want to love their bodies again, and are looking for an exercise plan that will work for the long-haul. Robin is also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Robin Long is a mother of 4 and the creator of the very popular pilates community "The Balance Life" What you don't know about Robin, is that her business started from NOTHING when she was barely making ends meet and was struggling to pay rent. But Robin had a VISION. She wanted to bring Pilates to MORE people and she wanted to create a stress free present life that she could truly enjoy with her husband and now four children. Join in today and learn exactly how Robin Long LEVELED UP and created EVERYTHING from NOTHING. In this episode, you will learn: How to truly motivate yourself to get fit How to balance your business, family, and life Why you need to take care of your mind as well as your body How to create your perfect lifestyle

May 30, 2019

Pauline's career as a personal trainer caught the attention of the producers for the Nordic version of "Biggest Loser." She was the trainer, diet coach, and the leader for the Swedish team, leading her team and country to victory in the Biggest Loser show. Pauline is as fit as they come. She is a walking billboard for fitness today. BUT That is not where she started. Born in Sweden with a challenging self image around control, she battled anorexia and then the other extreme of unhealthy weight gain. Her pain and book worm obsession over physique became her PURPOSE. Today, Pauline is the creator of Fighter Diet that took the wellness industry by storm. Join in TODAY and learn exactly how Pauline Nordin leveled up and created everything from nothing! In this episode, you will learn: Why you evolution is important to your purpose When you focus on your mindset first the rest will follow Why you have to have discipline in all areas of your life

May 27, 2019

Today on Leveling Up I sit-down with my friend JJ Virgin! If you don't know who she is, you must have been living under a rock. If you know anytime about fitness, nutrition, health & wellness, she is the go to person. She is a 4 time New York Times Best Selling Author and so much more. JJ Virgin is one of the nation's foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned JJ recognition as the go-to weight loss expert who can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness. In this episode, you will learn: Why we have to remain humble through all the successes Why dieting shouldn't be a hobby Why health is the #1 thing so you can show up What are the steps you need to take to balance life

May 23, 2019

Dropping out of school at 14 in Switzerland, Andres lived a life on the streets flooded with gangs, alcohol and fighting. By 20, he had collected several near-death experiences and decide to leave and start over on the beaches of Phuket. He quickly became homeless living on the beaches with one bag and two towels. Embarrassed to ask his parents for help, he asked friends for money to get back on his feet, but none could help; except one. A FRIEND, that friend, sent a book instead of money. It was THIS book that start Andres incredible journey… At 30, Andres made his first million in real estate; going on to reach his first billion in Thailand by 35. Join in TODAY and learn exactly how ANDRES PIRA leveled up and created EVERYTHING from NOTHING! In this episode, you will learn: How you're able to cope with rock bottom Why its not just a book but consistent action that can change your life The fact that our reality is created from inside of ourself

May 20, 2019

Sandra Joseph is a history-making Broadway star, a #1 international bestselling author, and a keynote speaker. Her legendary run as Christine Daaé in The Phantom of the Opera spanned ten years and more than 1,300 performances, and earned her the record as the longest-running leading lady in the longest-running Broadway show of all time. She has been seen on numerous national broadcasts, including The Oprah Winfrey Show, CNN, The Today Show, Dateline, The Early Show, The View, and Oprah: Where Are They Now? Sandra is on a mission to empower other people's voices. Her one-of-a-kind musical keynote programs inspire audiences to become world-class performers and unmask what matters most in their lives and careers. Sandra is a member of The Transformational Leadership Council, a group of 100 top thought leaders. Some of the luminaries that endorse her work are Jack Canfield, Mark Nepo, Martha Beck, Marci Shimoff, and SARK. Sandra is the author of Unmasking What Matters: 10 Life Lessons from 10 Years on Broadway . She is also the coauthor, with five-time New York Times best-selling author Caroline Myss, of Your Creative Soul: Expressing Your Authentic Voice. Sandra is married to her costar from The Phantom of the Opera , actor Ron Bohmer. They currently reside in Southern California. How does a young woman with crippling stage fright become a record-breaking Broadway star? Sandra Joseph spent nearly a decade playing Christine in "The Phantom of the Opera." Now, she is on a mission to empower other people's voices through her work as a keynote speaker and author of the new book, "Unmasking What Matters." Welcome, Sandra. Join in today and learn exactly how Sandra Joseph LEVELED UP and created EVERYTHING from NOTHING On this episode, you will learn: How sometimes our gifts are meant to push us out of our comfort zone Why you should embrace your voice Why our past fears don't control us

May 16, 2019

As a former felon and drug addict, Doug Bopst history is a distant memory. He chose to use his time locked up to beat his demons and reinvent himself. Working out and learning how to eat right from his cell mate, he transformed while in prison. He is now on a mission to help others integrate the lessons he learned. He's been featured nationally in media outlets such as the Today Show, Men's Health, Goalcast, Cheddar, Dr Drew, Thrive Global, One37pm, Brobible and others. Now, author of "Faith Family Fitness," "From Felony to Fitness to Free" and "The Heart of Recovery." He has helped hundreds of people improve their health and wellness. Join in today and learn EXACTLY how Doug Bopst LEVELED UP and created everything from nothing! In this episode, you will learn: Why your rock bottom isn't the end How you can use your weaknesses to empower yourself and others Why fitness can create opportunity How you can put your heart into everything

May 13, 2019

You guys know me as a top fitness influencer turned high performance coach. What you may not know is my mindset work, my business side, and my journey of how I got to where I am today. So, today on leveling up I wanted to switch it up a little bit so you can get to know me a little more on a deeper level. Especially with my new book Aging in Reverse coming out soon. I've invited my friend Justin Schenck; the host of the Growth Now Movement to interview me on the 3 questions that I get asked all of the time! So, join us and get to know me and how I began to Level Up my life! On this episode, you will learn: How to create everything from nothing Why Natalie decided to start a podcast What is the secret to aging in reverse

May 9, 2019

After an amazing twenty year career with Oprah Winfrey Sheri Salatas action packed days as Executive Producer of The Oprah Winfrey show were chronicled in the acclaimed docuseries Season 25: Oprah Behind the Scenes. Sheri also served as Co-President of Harpo Studios and OWN. But now in her 50's, Sheri was ready to fully live a present life! She is now the cofounder of thepillarlife.com and co host of the podcast The Sheri + Nancy Show. She is also the author of a powerful book "The Beautiful No" Join in TODAY and here EXACTLY HOW Sheri Salata LEVELED UP and created everything from nothing In this episode, we talk about: How you can live a more evolved life What it was like to make a huge transition in life Why NO is so beautiful

May 6, 2019

Zhena Muzyka is known as an award-winning, purpose-driven social entrepreneur, teacher, author, executive coach, public speaker, and former publisher. But what you may not know about her is she is PASSIONATE about SERVING others and being an activist for women's rights in developing companies. She is also the enrolling visionary behind Fair Trade teas being in the big box stores! As an immigrant of a family of gypsies, she has been on a mission to SERVE since she was a little girl. When at 25 she became a single mom to a son with a birth defect, she surrendered to prayer for what she was called to do. Seeing a tea party in that moment shifted her entire future… Join in today and learn exactly how Zhena Muzyka LEVELED UP and continues to create everything from nothing! In this episode, you will learn: Why you should stand up for what you feel is right A different definition of success Why love is all that matters

May 2, 2019

Jennifer Gilbert was violently attacked in the worst imaginable ways when she was just 22 years old Her PAIN turned into PURPOSE as she decided to live her life surrounded by joy and celebration instead of fear and a place of victim and blame. What started as a passion and healing quest turned into transformative, self-sustaining company. But Jennifer did not stop there. Jennifer revolutionized the event planning world working with clients such as Google, Oprah Winfrey, the YMCA, the American Red Cross and the Bill & Melinda Gates Foundation. This pioneering approach earned Jennifer Ernst & Young's "Entrepreneur of the Year®" award and the opportunity to participate in MIT's three year "Birthing of Giants" fellowship program. She delivered a TEDx Talk on the "Entrepreneurial Spirit," is a founding member of the Forbes Impact Summit, presented the keynote at BizBash and was EVEN a a fixture on a season of the Real Housewives of New York City as the event planner of choice. Jennifer Gilbert today is the Founder and Chief Visionary Officer of Save the Date®, a New York City based hospitality and special events company celebrating 25 years in business with over $35 million in annual revenue. Interviewing her was a gift. I did not want to stop learning from her! Jennifer is not just a SURVIVOR she is a TRUE THRIVER. In this episode, you will learn: How to start thriving in your life How to revolutionize your expertise Why adversity is a gift Why you should surround yourself with joy and celebration

Apr 29, 2019

Originally a highschool dropout raised by a single mom who held three jobs, Allyson's environment was NOT set up to win. BUT What Allyson Byrd did have working for her? She BELIEVED. She BELIEVED she "could accomplish anything" and her mother believed she could too. Her journey is nothing short of fascinating. Today Allyson known as the "Profit Accelerator™," is the first and only small business owner to create an international production house for thought leaders to be executive produced in publication, online platform expansion, and offline sales strategies. Celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners, Allyson and her team of masterful facilitators have coached over 3000 entrepreneurial leaders to create over USD $105M in NEW revenue in the past 8-years. Allyson's work behind the scenes gives her clients the spotlight they deserve. She has just the right mix of education, motivation and – most importantly – vision, to help take businesses to the next new level through her distinctive method of accelerated profit strategies. Join in TODAY and learn exactly how ALLYSON BYRD Levels up and creates everything from nothing. In this episode, you will learn: Where to turn to for inspiration Why you need to have fun on the journey How to create your own spotlight Why vision is the most important thing to have

Apr 25, 2019

Liana Werner-Gray is a sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself of many negative health conditions including a pre-cancerous tumor, digestive issues and disorderly eating through embracing a natural lifestyle, Werner-Gray began lecturing and teaching about The Earth Diet internationally. Through her company and book, The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients , Liana has helped thousands of people improve, and in some cases entirely heal, conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more. Liana Werner-Gray was a self proclaimed JUNK FOOD JUNKIE until a precancerous tumor WOKE HER UP! Her pain has become her PASSION and teaching how to eat to avoid cancer has become her calling. Join in today and learn EXACTLY how Liana Werner Gray LEVELS UP and creates everything from nothing! Make sure to get Liana's Ashwaganda Advantage In this episode, you will learn: How diet effects health What diet works best for you Why we can either feed or starve a disease

Apr 22, 2019

Michelle Norris survived the unimaginable. The TRAGIC loss of her young daughter right before her 23rd birthday. To add injury to the pain, it was Mother's Day weekend. Michelle knows all to well what it's like to level up after an overwhelming loss. Instead of wallowing in self-pity, and blame, she used tragedy as a catalyst for her to "put up or shut up", and follow through with her vision of leaving the economic status quo behind, and becoming a self- made entrepreneur. All this, at the pit of the housing market crash of 2008. Her belief, that she used to discuss frequently with here daughter? " you can always find beauty among the ashes." Michelle turned her pain into purpose and soon became one of Paleo's most outspoken evangelists, then co-founded and is now CEO of Paleo f(x)TM, the largest Paleo event in the world. She's a passionate speaker, motivator and guiding light to those seeking deliverance from a broken healthcare system and disabled economic system. Join in today and learn EXACTLY how Michelle has LEVELED UP and created EVERYTHING from NOTHING. In this episode, you will learn: Why tragedy creates opportunity How you can use nutrition to fight disease How the economy doesn't dictate success Following your passion shows you your purpose

Apr 18, 2019

Andy Dane Carter has said MANY times that "Its not how much money you MAKE its how much money you KEEP" Andy is passionate about people and real estate. He am committed to helping people thrive in their businesses and investment power so they can be in alignment with their SUCCESS mindset. His UNLOCK NOW program is a platform to support your MINDSET with knowledge that gains leverage in your true potential for investing in your legacy. Andy is a STAND for a financially free life. AND he should know the importance of this! From overweight, depressed and struggling, to real estate investor and GENIUS Andy Carter's colorful life and events have changed the course for so many. Join in today and learn exactly how Andy Dane Carter LEVELS UP and creates EVERYTHING from nothing! In this episode, you will learn: How building a legacy is more important than building wealth How you're able to overcome obstacles to create a life you love Why overdelivering is the key to success How you can unlock your full potential

Apr 15, 2019

Forbes magazine calls Steve Sims the MODERN DAY WIZARD OF OZ and after chatting with him for this episode, I feel they NAILED it with that name! You see, Steve grew up in London and came from very humble beginnings. Growing up in the 80's , when entrepreneurship was frowned upon, he was a bricklayer by trade just like his dad and just like his grandfather. This is all he knew, and was taught to be. When it hit him one day that THIS was going to be his whole life, he decided to SHIFT and create everything from nothing. Today, Steve is the CEO of BLUEFISH.com. Author of Bluefishing and he is a MASTER at creating MAGICAL experiences for clients, Join in TODAY and learn EXACTLY HOW Steve Sims LEVELED UP and created EVERYTHING FROM NOTHING In this episode, you will learn: How to create lasting partnerships How to drive value through relationships Why connections are the most valuable thing in your life Why people pay for experience more than anything

Apr 11, 2019

Once an overweight, unmotivated Realtor, Susan Hyatt described herself as a couch potato. You would not know it now because today she is a Master Certified Life and Business Coach who specializes in helping women get more of whatever they want—whether it's more money, more media recognition, more pleasure, more passion, or more time to pursue meaningful goals. She is now the author of TWO books, Create Your Own Luck and BARE. Her work has been featured in places like O: The Oprah Magazine, Woman's World, Cosmopolitan,and The Huffington Post. She's the creator of The BARE Process, a trademarked system for upgrading your mental and physical health, building more energy and confidence, and creating the life that you want. Join in TODAY and learn exactly how Susan Hyatt LEVELED UP and created EVERYTHING FROM NOTHING. In this episode, you will learn: How to get more of whatever you want How you're able to tap into more luck Why baring it all helps upgrade your mental and physical health How to create more confidence

Apr 8, 2019

Zion Kim came from very humble beginnings. He was poor as a child, bullied as a teen and faced depression for YEARS. After several near death experiences including falling asleep at the wheel while driving, and then and almost drinking himself to death over a broken heart he was LOST. Interestingly, GAMING was a passion to him and became a lesson in leadership! It is incredible that even after being kicked out of business school his freshman year of college, TODAY, Zion Kim is the brilliant visionary CEO of 1MT and the co-creator of the R.O.I. Method and the founder of the mega successful Project Nuclear that has taken the solo entrepreneur world by STORM! If you don't know who Zion is YES you WILL. Join in today and learn EXACTLY HOW Zion Kim leveled up and created EVERYTHING from NOTHING. In this episode, you will learn: That there is a difference between who you are and how you're perceived How to execute on your vision without direction Why you should do what you love...no matter what Why persistence and relationship building is the greatest tool

Apr 4, 2019

Stacy Tuschl is an entrepreneur, author, speaker, philanthropist and the creator of She's Building Her Empire where she helps women entrepreneurs and business owners unapologetically be themselves and create a legacy they can be proud of. Through her modern end-to-end process, she helps purpose-driven women entrepreneurs break through their challenges, operate at their highest potential and create self-sustaining businesses- without sacrificing their family. Because starting, launching and scaling your business doesn't have to be stress-inducing or so difficult that you end up hating the process. Stacy Tuschl started her first business at the age of 18 in her parents' backyard and turned that company into a 7 figure business she still runs today. How did she do it? How did she stay focussed on the vision and not the set backs? Listen in today and learn EXACTLY HOW Stacy Tuschl LEVELED up and created EVERYTHING from NOTHING. In this episode, you will learn: How you're able to being creating your legacy Why being unapologetically yourself is so powerful How a strong work ethic is important to learn How do you figure out your "thing"

Apr 1, 2019

Growing up in a poverty all around in the middle of violence and chaos Maja did not have the fairy tale childhood or family life. With a mom in and out of prison and a dad out of the picture, Maja used to count down the days until she would be old enough to leave. She describes feeling like she was in the wrong family and that her "real family" was going to come find her one day. Fortunately, Maja had an uncle, just 10 years older than her that became her biggest fan. That uncle was her guide and supporter telling her consistently that "she can be ANYTHING she wants to be in life" She believed that uncle and just KNEW she would make something incredible of her life. Fast forward to today and Maja is a serial entrepreneur, real estate broker, business coach and television personality. EVERYTHING Maja touches turns to gold. Maja is the total example of how to level up and create everything from nothing. In this episode, you will learn: The power of self confidence Why having a strong cheerleading section helps How you can block out the negativity to create the life you want Why your past does NOT dictate your future

Mar 28, 2019

Jennifer Shultz was just 47 years old when she started feeling chest and back pains. Her daughter, insisted taking her to the ER. Jennifer was in denial that anything was actually "wrong" with her and was SURE that the ER would send her right back home. She was wrong. You see, the EKG that the ER ran for her? Well, it had some some life changing information. Jennifer, who was in GREAT SHAPE, did not drink, nor smoke, had just had a heart attack! A heart attack at 47. WHY was the next question? Well you see, Jennifer had been in a toxic relationship for 5 years and she THOUGHT she could handle it! She was wrong. The SILENT Stress she was experiencing almost killed her. Join in today on Leveling up and learn EXACTLY HOW Jennifer's journey happened FOR her not TO her and how she has now rebuilt and created EVERYTHING from Nothing. In this episode, you will learn: Why stress is the silent killer How to handle toxic relationships Why there's more to health than physical

Mar 25, 2019

Scott Oldford has been an entrepreneur since he was 7 years old! He started selling eggs out of his parents garage. By the age of 9, he learned how to program computers and by the time he was 13, he had a team across the world. By 16, he was discovered by "the media" and won a bunch of awards. Business came naturally to him DESPITE being really poor in school. He was overweight, not liked by his peers and he enjoyed the "virtual" world more than the "real" world Between the ages of 16-21, he started a LOT of different businesses and was mentored by some EPIC entrepreneurs… but, as what happens with a LOT of early success, Scotts EGO crushed him. He ended up losing everything. At the age of 21, he was nearly $1,000,000 in debt and suffering from depression. Like all "hero" stories, he had a moment of reckoning and decided "this was enough". This is when his next business was born. He started teaching everything I had discovered in entrepreneurship so far in this program. It was a HIT. He sold millions upon millions of dollars from this program. He went from having NO following online to being followed by hundreds of thousands of entrepreneurs. By 2017, he was completely out of debt and generating more than enough money to live my dream life, but something was still missing. I realized that what got me out of debt, wasn't going to fulfill me in the long-run. So I went nomadic… 3 weeks later, I met the love of my life and now wife and fellow entrepreneur, Libby Crow. During this time, he had a LOT of free time and space to think. I completely reinvented himself both personally and professionally. He started developing systems, frameworks and methods based on everything he had learned about entrepreneurship. TODAY, Scott Oldford is the mentor and investor in many of the top online experts and influencers who have built multi-million dollar businesses. He's been featured on TIME, Entrepreneur, Inc, Business Insider, CBS, NBC and influences hundreds of thousands of Entrepreneurs who are looking to grow their businesses past the multiple million dollar stage. In this episode, you will learn: How your ego can be your greatest teacher How to teach what you've learned to grow an empire Why dabbling in different things can be invaluable Why having the right mentors can create success

Mar 21, 2019

Todd Durkin works with a high-profile clientele and elite professional athletes including NFL MVPs, Super Bowl Champions, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a 2X Personal Trainer of the Year and named as one of the Top 100 Most Influential People in Health & Fitness for the past four years. And, he is a life coach to some of the most successful CEOs and leaders in the world. But, most of all, Todd is a friend who has PERSONALLY impacted my life! I have read Todd's books, trained with him, listened to his weekly messages, and reach out to him as often as I can to get my energy and mind right. I wanted to know how Todd got to work with the elite as he does, how he stays positive and energetic ALL of the time and what makes him tick! Join in today and learn EXACTLY how Todd Durkin LEVELS UP and creates everything from nothing! In this episode, you will learn: How to work with the elite The mindset needed to consistently stay positive Why getting your mind right is the first thing How to stay focused on your goals Want to learn the quick version of the process Nicole followed to transform her body and her life? Join our FREE challenge HERE: www.TheQuickBodyreset.com Follow the COMPLETE Program that Nicole did at www.Thefullbodyreset.com

Mar 18, 2019

Terri Murphy will be 51 this August. She is bubbly, glowing, has a contagious energy about her and is extremely fit. By looking at her you would assume that she is genetically blessed! However, when I met Terri Murphy a few years ago, she was was overweight, depressed, low on energy and in her own words, hated herself. She had "tried everything" , yo yo dieted constantly and continually would lose faith in getting and staying healthy. As I talk with her today, she is a totally different person than the Terri I met a few years ago. She is healthy, strong, glowing, full of passion and purpose. You would never know by looking at her that the "different Terri" ever existed. Terri took a FIRST step, she DECIDED that enough was enough and that she was ready to make a change. TODAY, with the excess weight gone, a new found confidence and a love of life, Terri shares exactly how she LEVELED UP and created EVERYTHING from Nothing. In this episode, you will learn: Why yo-yo dieting is the worst Why your ah ha moment might not be so decisive How you can have a ton of energy and be fit at ANY age How to take control of your health Want to learn the quick version of the process Terri followed to transform her body and her life? Join our FREE challenge HERE: www.TheQuickBodyreset.com Follow the COMPLETE Program that Terri did at www.Thefullbodyreset.com

Mar 14, 2019

Standing 5 feet tall and 177 lbs, Nicole was depressed, overweight, unhealthy and had lost her confidence and purpose. While viewing a picture of herself on vacation she had a defining moment. She didn't recognize the person she had become. Nicole DECIDED she had ENOUGH and it was time to change. She Declared it, Cleared her past beliefs around weight, visualized who she wanted to step into and COMMITTED to the change. Today, Nicole is a new person. Dropping FIVE sizes and over 40 lbs, she is now confident, she knows she matters, she is owning her power and had a whole new outlook about her life and her future. Join in TODAY and learn EXACTLY how Nicole LEVELED UP and created EVERYTHING from NOTHING In this episode, you will learn: Why declaring your intention is extremely important How you can visualize yourself to be the person you want to be Why taking control of your health is invaluable How to stay committed during your weight loss journey Want to learn the quick version of the process Nicole followed to transform her body and her life? Join our FREE challenge HERE: www.TheQuickBodyreset.com Follow the COMPLETE Program that Nicole did at www.Thefullbodyreset.com

Mar 11, 2019

I first learned of Isabel Price and Beyond diet years ago when the company and her face seemed to be EVERYWHERE on the internet! Isabel D. Price is the co-founder and creator of the wildly successful internet-based nutrition program Beyond Diet which is in its 10th year having sold over 2 million programs to people all over the world. I met Isabel in person about a year ago and got to know the authentic human behind the brand. As Isabels small group coach in a leadership program she was in, I had a front row seat to witnessing a new passion emerge in her. She DECIDED to to take on a NEW movement- A faith based project called "the New Life Promise" Isabel's new program, The New Life Promise, combines her love for nutrition and her faith, to begin to change the conversation around weight loss and health from one of guilt and shame, to one of love, compassion and surrender. Join in today and learn how Isabel TRULY levels up time and time again and creates EVERYTHING from Nothing! In this episode, you will learn: The art of creating a wildly successful program Why leaning into your faith gives you new purpose Why weight loss is about self-love How you're able to begin to love the body you're in

Mar 7, 2019

For years, Jenna Ballard Phillips did not believe she was worthy of fairytale love, career success or financial abundance. Why would she have believed that? Although she had celebrity clients like Ben Stiller, Katy Perry and others, her low self esteem was blocking everything that mattered. Things had to get really BAD many times in her life before her true light started to shine. A rape, a head injury, brain damage, a coma, a life threatening disease diagnosis, and more… Things happen FOR us, as Jenna states, and those "events" lead her to the committed action of shifting her mindset! She changed her thoughts, and ultimately her elevated self esteem and dreams started to become a reality. TODAY, Jenna is on a mission to motivate and inspire as many people as possible to become leaders and make this world a better place. Jenna is clear that her purpose is to empower others to break through their limiting beliefs and create an unforgettable life. In 2016, she co-founded Ascension Leadership Academy with her husband and together they have coached hundreds of people into their greatness. She is also the founder of Unicorn University - an online membership community where women never spend another day being beige, broke, or behaved. Join in today, and learn how Jenna LEVELED UP and created EVERYTHING FROM NOTHING! In this episode, you will learn: How you can become a leader How to let yourself shine Why things happen for us not to us

Mar 4, 2019

Ricky Carruth is not like any other ultra successful entrepreneur I have interviewed. There is a HUGE Calm Focus, sense of neutrality and faith about him that is evident throughout our conversation. Growing up in a hard working family filled with manual labor, Ricky was roofing with his father from about age 12 until he was 20 years old. When he got his real estate license in 2002, by age 23 he was a self-made millionaire, that is, until the market crashed. Ricky found himself bankrupt at the age 25 and forced back into roofing houses and worked at an oil rig for a year. Unlike SO MANY in real estate, This never derailed Ricky. He figured out HOW he lost everything, decided to read over one-hundred books, studied the market, And then In 2008 , when the market was REALLY crashing, he got back into real estate with a new game plan to always value relationships over transactions. THIS actually WORKED in the WORST POSSIBLE real estate time. In 2014 Ricky became the #1 RE/MAX agent in the state of Alabama Twice. He now helps agents to reduce the failure rate in the industry. Join in today and learn first hand how Ricky LEVELED UP and created EVERYTHING from NOTHING. In this episode, you will learn: Why you don't have to follow the market How staying calm during hardship is key How to notice unnoticeable opportunity

Feb 28, 2019

Mega Lifestyle Brand Chalene Johnson has built a successful 8 figure empire, top ranked podcast , and so much more but it was never as easy as it can appear online! What worked for Chalene was that she was taught at a young age to ask questions, listen and figure things out and she learned to be a relentless at finding answers. What didn't work was being "stressed" and feeling "inauthentic" at times. What I love MOST about Chalene is that she is a master at teaching whatever she is learning in her life and she is amazing at breaking it down into simple and fun methods that all can understand and apply. For example, she realized early into her success that "stressed success" is not a GOAL and that created a clarity in her at how to maximize productivity in chunks of FOCUS! She has taught this method to hundreds of thousands across the globe. Today I dive deep with Chalene as to why she shifted from fitness, to business and then back to her love of health and nutrition developing the 131 method- that took the diet industry by storm last year. Join in today and learn how Chalene Johnson has Leveled up time and time again creating EVERYTHING from nothing. Check out Chalene's new 131 Method www.131method.com Make sure to pick up her new book on Amazon In this episode, you will learn: How to reach your goals stress free Why shifting to your passion is always smart All about the 131 Method How helping others actually helps you

Feb 25, 2019

At 22 years old, Erin gave birth to a stillborn baby. She describes sitting in a room staring at the tragedy before her with a loss for words. It was In those moments, that she wanted to know the purpose of life. She realized he (the baby that laid before her) wasn't his body. She noticed him as a spiritual being. She didn't know this then, but her life was just beginning to truly have meaning. Over the coming years, Erin came to know that what you once triumph over is our soul contract and it is those contracts, mixed with passion and a strong skill set that allow our authentic selves to flourish. Now, Dr. Erin Fall Haskell ("Dr. Erin") lives in Los Angeles and is the creator and TV host of Good Morning LaLa Land. She is a doctor of divinity, new thought minister, international best-selling author, a self-made millionaire, transformational speaker, awarded as global peace leader in 2016, and mother. Join us today and learn how Dr. Erin continually has LEVELED UP and created EVERYTHING from NOTHING. In this episode, you will learn: How we are more than just a physical body How you're able to find your true meaning in tragedy Why a spiritual journey can be important to success Why life isn't 'pretty' and how we can learn from it

Feb 21, 2019

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, he is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Eat Dirt, and the upcoming KETO DIET (Feb. 2019, HBG). He operates one of the world's largest health websites at DrAxe.com, which has over 17 million visitors a month looking for healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Today on Leveling Up I have a VERY special guest! IF you have google ANYTHING health related on the internet you have LIKELY come across Dr. Axes work! In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world and his website, DrAxe.com , which at over 17 million monthly visitors is considered the No. 1 natural health website in the world today. Today I go deep with Dr. Axe to understand WHY he stepped into the field he is know for today, how his mom's cancer diagnosis forever changed his calling and how he bounced back from massive business failures by shifting his mindset and approach, why he loves collagen, bone broth and the KETO lifestyle and more… Join in today and learn exactly how Dr. AXE leveled up and created everything from nothing! In this episode, you will learn: The power of the keto diet What special nutrition hacks you need to include How your rock bottom moment can transform our life What is functional medicine

Feb 18, 2019

Adam Roa's viral video "You are who you've been looking for" received an astonishing 24 million views in the first 24 that it was posted. It now has an incredible 126 MILLION views! This was never in his wildest dreams a possibility when sharing his "art of spoken word" Adam, a seeker by nature has been on an incredible journey. From sexual abuse at the age of 5, to Homecoming King to seeking in a dangerous direction in the form of "Speed Balling" which is using Heroin and Cocaine at the same time, Adam has NOW transformed and creates work that inspires many. Today, Adam Roa is a transformational artist who is committed to using creative energy to catalyze change on the planet. Join in today to learn how Adam CONTINUALLY Levels up and creates everything from nothing. In this episode, you will learn: How we can all live a life of abundance Why things don't equal happiness How to begin the journey of self-love How you're able to use your creative energy to fuel the world

Feb 14, 2019

Just a few years ago, Nathan Ray Ortega had been fired from nearly 16 jobs for "day dreaming." He was homeless and living in a car with his pregnant girlfriend. He may have been homeless, but he wasn't hopeless. Nathan had a vision and he was determined. He started listening to podcasts to change his mindset. Today, Nathan Ray Ortega is the founder of Influencer Podcasts which helps spread powerful stories of the few, to impact the lives of the many, by helping influencers and entrepreneurs such as Ed Mylett, Danny Morel, and Sam Bakhtiar who control over 30 million worth of services and products" In this episode, you will learn: The power of mentors Why mirroring people you look up to will help you grow How networking is the most powerful tool Why just because you're down, doesn't mean you're out

Feb 11, 2019

Tom Bilyeu is the co-founder or Quest Nutrition — a unicorn startup valued at over $1 BILLION dollars. He is ALSO the co-founder and host of the WILDLY popular Impact Theory. What you don't know about Tom is that he was once REALLY stuck in a "fixed mindset" He described his past days as "laying in bed. Wasting time and being lazy!" He recalls and shares a time when even getting up to make his wife a sandwich felt like too much. It was him studying GROWTH MINDSET and BRAIN PLASTICITY, and getting obsessed with studying, reading and learning that shifted him into a new place. Tom learned to LEVEL UP and has since created EVERYTHING from NOTHING! TODAY, Tom regularly inspires audiences of entrepreneurs, change makers, and thought leaders at prestigious conferences and seminars around the world, In this episode, you will learn: How to break out of a fixed mindset How to love yourself but also keep improving Why your past doesn't matter What is Impact Theory...really

Feb 7, 2019

Jackson MacKenzie is the co-founder of PsychopathFree.com, an online support community that reaches millions of abuse survivors each month. Driven by personal experience, his mission is to spread awareness and give survivors a safe place to validate their experiences, so that every empathetic person can find happiness and love after abuse. He is also the author of Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse. Jackson threw a lifeline to millions of people who found themselves DROWNING in toxic relationships with his first books "Psychopath Free". Through his personal close work with thousands of survivors or TOXIC relationships as well as his OWN personal experiences, Jackson discovered that there is something that MOST survivors have in common… A relational PTSD that can last for YEARS after the end of a relationship. Today, Jackson joins us on Leveling UP and shares how you can HEAL and create EVERYTHING from NOTHING! In this episode, you will learn: How to identify and deal with a harmful partner What you need to do to deal with the trauma How you can truly heal and move forward

Feb 4, 2019

After losing her son during childbirth, Danette found herself in a deep depression. The depression worsened when her marriage ended in a divorce and she found herself raising her two daughters alone. Finding herself with $47 to her name, she recalls scouring through drawers looking for loose change, Danette knew she was meant for more. It was then that she decided to stop being a victim and rewrite her story. She began to focus on the three pillars of healing: healing foods, healing movement, and a healing mindset. These three pillars form the foundation of every product or program she's created since then. With this simple philosophy, she transformed her life from having $47 to her name and operating as a single mother, to owning a $20 million dollar business helping women around the world. Join in today and learn how Danette LEVELED UP and created EVERYTHING from NOTHING In this episode, you will learn: The process to healing your trauma How to use the same pillars to grow a business How to manifest what it is you want What is manifestation...really

Jan 31, 2019

10 years ago, Angie Lee was a college blogger who was Corporate + College dropout, $100k in debt. She just wanting to "share tips" on her blog. She didn't know then what she knows now… that she would build an empire by age 29 being just her candid self. TODAY Angie is your hilarious + wicked smart business bestie you've always wanted. A serial entrepreneur, vibrant speaker, life coach & business mentor, Angie's genius is helping women embrace fear, take messy action & monetize their passion. She is a 7 figure entrepreneur under 30 and she has cracked the code for organic marketing by successfully producing multiple 6 & 7 figure product launches, with no paid advertising or complicated funnels. She now teaches her loyal community to grow & scale their online business with stand out branding, authentic messaging & intuitive marketing. Angie is an AMAZING example of how anyone can LEVEL UP and created EVERYTHING from NOTHING. In this episode, you will learn: How listening to your audience is the key to speaking to them The benefits of CBD How to create multiple streams of 6 and 7 figure businesses Why being authentic means everything

Jan 28, 2019

Dr. Jen Esquer, aka DocJenFit made a very tough decision before the holidays… to walk away from a love relationship that she thought and hoped would be her future. The decision was because of infidelity. Infidelity is not uncommon AND breakups because of it is not uncommon either. What is unique about this story today? You see, when most are faced with infidelity a few things typically happen . AND those things typically include BLAME, GOSSIP and staying stuck in a VICTIM mindset. Although those patterns can feel comforting in the moment, they do not serve a place in healing and learning. Today's chat with Jen is not about blame , or gossip or about being a victim. It is about being responsible, owning your voice, listening to your instincts, sharing your story and being RESPONSIBLE in your healing. Join in today and learn how Jen truly LEVELED UP and created EVERYTHING from Nothing. In this episode, you will learn: How you should listen to your intuition How to not make excuses when the truth it apparent Why it's not about blame, but acceptance Ways you're able to move through infidelity

Jan 24, 2019

Vince knows what it takes to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. He was so skinny growing up, he earned the nickname Skinny Vinny. Competing in long distance sports such as running and triathlon for ten years did not help improve his chances of overcoming his muscle unfriendly genes. Over the course of six months, Vince gained over 41 pounds of rock-hard muscle and climbed the scale from a scrawny 149 pounds to a muscular 190 pounds without drugs, without a lot of supplements and training only three days per week. After entering the world of competitive fitness modeling he became the Canadian Fitness Model Champion in his third show ever! His transformation even caught the attention of the International fitness magazine Maximum Fitness which featured a 2 page spread of his transformation story. Known as "Skinny Vinny" Vince wanted to make a splash in the personal training space. He knew how to build muscle but not quite how to brand or sell himself. In fact, he had 100's of youtube videos live and published before getting any decent type of traffic. But persistence was in his blood and before age 30 he had a 7 figure online fitness business dedicated to skinny guys, Vince sustained a multi 7-figure business for more than 8 years until he realized he wanted to impact more men, to help them build a successful and profitable online 7-figure fitness business, while mastering the 5 M's of Manhood— muscle , mindset , money , mission , and marriage. Join in today and learn how Vince continually LEVELS UP and creates everything from nothing. In this episode, you will learn: Why consistency is key to fitness and business What are the 5 M's of manhood Why being mentally strong is more important than physically strong

Jan 21, 2019

Everything James Wedmore does in his business (like making videos, teaching, and coaching) he describes as FUN. He says that "Anything that isn't fun he stops. Drops or delegates! He leads with PLAY. Surfing, skateboarding, and more and his "lifestyle" is about fun in and out of the business. And he strives to walk that talk every single day. For 10 years, James Wedmore has taught entrepreneurs and online business owners how to leverage the power of online video and YouTube marketing to reach more people, share their message and convert more customers. In 2016, James made a massive shift to focus on a big gap missing in the marketplace: the mindset needed for entrepreneurship. He launched a totally woo-woo podcast, the Mind Your Business Podcast and his signature program, Business By Design. Today he helps coaches, experts, content creators and authors not only to craft better marketing messages but also how to ditch the "hustle" mentality and create success from the inside out. Join in today and learn exactly how James Wedmore LEVELS UP and has created EVERYTHING FROM NOTHING time and time again. https://www.jameswedmoretraining.com/p/about-me In this episode, you will learn: Why you need to delegate anything you don't enjoy The Mindset of an Entrepreneur How to ditch the hustle mentality

Jan 17, 2019

In High School, Justin was a 1.7 GPA kind of kid. He jokes around that if there was a vote for "least likely to succeed" HE would have been unanimously voted for that. Justin had a LOT of reason for his lackluster attention in school. His mom battled a 20 year opiate addiction and his dad was in Jail. He had NO direction or role model for success At 14 years old he was told that he would someday change the world and he believed it…. THAT was the wind beneath his wings. Today, Justin is the Host of Growth Now Movement which was chosen by INC magazine as a Top 8 podcast everyone should follow and he now helps individuals and brands grow their business through podcasting, while speaking all over the country on the topic. He is the reason I have my podcast today! Justin has also aligned himself with massive influencers, celebrities, and entrepreneurs to put together a life changing event called Growth Now Movement LIVE! You can grab your tickets at www.gnmlive.com Join in today and learn how Justin LEVELED UP and TRULY created EVERYTHING from Nothing In this episode, you will learn: How building relationships is the key to success Why your rock bottom moment has your purpose inside of it Why your past doesn't dictate your future How incremental growth every day will create your perfect life

Jan 14, 2019

From Bullied Teenager, to teacher, to a multiple 7 figure entrepreneur Sage Lavine is #1 Best Selling Author of WOMEN ROCKING BUSINESS, and the CEO of Women Rocking Business Training Company reaching over 100,000 conscious women entrepreneurs around the globe. Sage teaches women entrepreneurs to fill their practice and create sustainable wealth through creating a business they love, working 12 days a month or less. She has shared the stage with Neale Donald Walsch, Jack Canfield, Janet Attwood, Marcia Wieder, and many more. Sage believes in purposeful entrepreneurship as a way to create world change: Women Rocking Business has raised over half a million dollars for women around the globe, women in the rainforest and in Indonesia, supporting them to build businesses that serve their communities and protect our ecosystems. Sage inspires her students to love themselves and each other so much that we can't help but all succeed . . . together. Join in TODAY and learn how Sage Lavine LEVELED UP and created EVERYTHING from NOTHING Learn more about Sage: www.womenrockingbusiness.com In this episode, you will learn: How to multiple your income while working less How you can shift into the life you want How to create a business you love

Jan 10, 2019

Chris Lee is Transformational Trainer , Best Selling author and Life Coach and TV/ Radio personality from San Juan, Puerto Rico. For 30 years Chris has been traveling the world and has led Seminars and Workshops that has directly impacted over 1 Million People teaching them the Art of living Abundant, Extraordinary and Successful Lives! Chris Lee Has worked with top companies worldwide such as Dreamworks, Paramount Pictures, Universal, Sony Music, CAA, WWE, Apple, Microsoft, IBM, Dragados, Amgen, Unilever, Google, Univision, NBC, Telemundo among many others. He also coaches many celebrities and business leaders, to create unprecedented results. Lee has been collaborator for Top Latin and US Television and Radio Networks like, NBC, ABC, FOX LATINO Noticias Telemundo, Wapa America, Venevision and Univision. Opened and runs successful Seminar Businesses in US, Europe, Asia, Latin America and Puerto Rico. Lee had created a workshop for Teens called Torch / Antorcha that teaches adolescents the key to happiness and success lead all over US, Asia and Latin America. Wrote Best Sellers "Dile Yes a la Vida!" And "Transform your life 10 Principles of Abundance and Prosperity" Chris Lee has been featured in top News and Business publications and Newspapers such as Huffington Post, Inc Magazine, Success Magazine, Entrepreneur Magazine, Miami Herald, El Nuevo Dia, and Primera Hora. He is currently featured as collaborator on Thrive Global by Arianna Huffington. Follow Chris on instagram and Twitter @chrismotivador or Facebook Chris Lee Motivational Trainer. In this episode, you will learn: How to stop being a control freak Steps to transforming into the best you How to create abundance in your relationships Why focusing on your purpose is the only way through

Jan 7, 2019

When Dana Cavalea's dream of becoming a pro athlete was shattered, he decided that there had to be some blessing and opportunity in his disappointment. At age 19, he accepted a job cleaning up towels and being a water boy with the Yankees. Dana never looked at this as beneath him. In fact, he looked at it as an opportunity to serve and add value to some of the best athletes in the world. He decided that he would add value, listen and learn. While listening and truly living with a mentality of serving, Dana found an opportunity to add even MORE value… He started running the athletes through some core workouts :) His humble attitude, constant wanting to add value and his high levels of intuition propelled him into a coaching position. Dana didn't become just "any coach" He became a CHAMPION coach Dana spent 12 years with the New York Yankees Organization and even winning a World Series in 2009. Throughout his career, Dana has had the opportunity to train and coach the greats that include Alex Rodriguez, Derek Jeter, Mariano Rivera, and many others. In addition to working with high level Athletes, Coaches, CEO's and Executives, he is an International Speaker/ Consultant helping corporate workforces, Sports Teams, Universities, and Organizations to optimize their overall performance through his 5-Drivers of Performance (mindset, training, fueling, recovery, influence) framework. In this episode, you will learn: The 5 drivers of performance Why mindset is the beginning of everything Why setbacks are the greatest opportunity to leap forward What Dana has learned working with some of the greatest baseball players of all time

Jan 3, 2019

3 feet tall, in a wheelchair, Sean's fantasy as a child was just to "blend in." Devastated when he was turned down for what he viewed as "normal jobs" a mentor pointed out to him that his disability was a GIFT and he was meant to share his story and lead and inspire others his world changed. You see, Dr. Sean Stephenson was predicted not to survive at birth because of a rare bone disorder that stunted his growth and caused his bones to be extremely fragile (fracturing over 200 times by the age of 18). Despite his challenges, he took a stand for a quality of life that has inspired millions of people around the world. Over the past 24 years, his powerful message has been heard at live events in nearly all 50 states and in 16 countries. Sean has presented at hospitals, universities, prisons, and to companies such as Nike, Whole Foods, Zappos, Walmart, and Sharp Healthcare. He's shared the stage with U.S. Presidents, billionaire business moguls, celebrities, and his Holiness the 14th Dalai Lama. Sean has appeared on everything from The Oprah Show to Jimmy Kimmel , in addition to online videos with tens of millions of views. The Biography Channel produced an hour-long feature on his life called, Three Foot Giant . Join in today and learn how Sean Stephenson has repeatedly LEVELED UP and created EVERYTHING from Nothing! In this episode, you will learn: How you can take what you feel is a set back and make it the reason for success How challenges are nothing but an opporunity Why you should educate people instead of shaming them

Dec 31, 2018

At age 11, young Christine was depressed from being bullied and teased. She spiraled into 20 years of antidepressants and antianxiety medication dependence. She muted her emotions and her feelings and believed that she was broken, unlikeable and that something was very wrong with her and the medications and doctors diagnoses were all the evidence she needed to validate that something WAS wrong with her. All Christine recalls every really wanted was to be was HAPPY. Today, Christine Hassler is the best-selling author of three books, a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast "Over it and On With It", she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Join in today and learn how Christine Hassler LEVELED up and Created EVERYTHING from Nothing. Visit her online at www.christinehassler.com In this episode, you will learn: How to get over it and on with your life How creating happiness first creates success Why you should make an impact How to get out of your own way

Dec 27, 2018

At the innocent young age of just 5, Cayla's dad was incarcerated and a drug addict. Her mom, left to fend for the kids was forced to declare bankruptcy. Feeling ashamed with cards stacked against her and odds NOT in her favor, Cayla shifted her mindset through positive thinking, books and breathing techniques. Today, Cayla Craft, Host of Mommy Millionaire Podcast, is a mom of three, a self-made Millionaire, and a lifestyle entrepreneur who has created and runs FOUR successful 7 figure businesses. Join in today and learn how Cayla Craft leveled up and created EVERYTHING from Nothing In this episode, you will learn: The power of controlling your breath How you're able to create multiple 7 figure businesses How to shift your mindset and create the life of your dreams

Dec 24, 2018

Growing up in Florence Italy in a modest, blue collar italian family, Fabio knew food stamps and a life of "hard work" for necessity. He understood "broke" and never knew a world where "things would come easy" He had his first job at age 11 working at a bakery and did not know then that he would one day be the Chef/Culinary Personality/Restaurateur/Cookbook Author that he is today! Best known today for his participation in Bravo's Top Chef seasons 5 and 8 - earning the "Fan Favorite" title - his on-screen appearances have propelled him to become one of the top culinary names in the country. Fabio is a recurring guest on national television shows such as Good Morning America, The Rachael Ray Show, and countless Food Network Shows such as Cutthroat Kitchen: All-Star Tournament, which he won. Fabio speaks the truth today on how he CONTINUALLY leveled up and created everything from nothing time and time again. In this episode, you will learn: How the law of attraction "works" The art of being resourceful Why hard work is the only way How and why you should stop making excuses now

Dec 20, 2018

21 years old Ulyses Osuna is so much wiser beyond his years. At just 21 yrs old , Ulyses founded and runs the uber successful agency "Influencer Press " that manages publicity for Influencers & several clients worth over $100m! A couple of his clients include: >Ed Mylett (he's been on your show) >Ben Lee who created the app for Tony Robbins & Snoop Dogg >Gerard Adams who sold Elite Daily for $50m As a kid , Ulyses dreamed of big Fame and spotlight and he was fascinated by psychology. Those fascinations coupled with a father who taught him the value of hard work and made Ulyses a HUGE success at a young age. Join us today and learn how ULYSES has LEVELED UP and created EVERYTHING from Nothing. In this episode, you will learn: How to get published How you're able to capitalize on being in the spotlight How to align yourself with some of the top people in the world

Dec 17, 2018

Nearly two and ½ decades agon, Ed Mylett and his newlywed were showering at the apartment complex they were rentings outside shower because their own water had been turned off. Their car had been repossessed. Their electricity had been shut off and now they didn't even have water. Growing up in a as he calls it "typical dysfunctional household" Ed was shy, humble and enjoyed silence. He didn't "Expect" anything great to happen to him but he had dreams and a strong vision for a life of possibility. He believed in investing in himself AND in finding others who would believe in him. You can become an entirely different person tomorrow by changing how you think and the actions that you take and WORKING hard. That is exactly what Ed did. Practicing gratitude, praying, having strong intentions and taking massive action is what changed him and propelled him into a high level of success. Today, Ed is one of the premier business leaders, peak performance experts, and motivational speakers in the world. He has a passion for mentoring and coaching others on what it takes to become a champion in all areas of life. He has shared the stage and has very close personal relationships with other business legends such as Tony Robbins, John Maxwell, Phil Knight and many others. Join in today and learn how Ed Mylett continually LEVELS UP and creates EVERYTHING from NOTHING. In this episode, you will learn: How to overcome insecurities Why rock bottom doesn't mean the end How inspiring others can uplift you Why you should invest in yourself

Dec 13, 2018

SPECIAL EDITION on Leveling Up Today! Today, one of my personal coaches and mentors, Michael Strasner joins us! If you don't know Michaels work yet, you will! He is a master leader in the work of personal and professional coaching and has been doing this for over 30 year! Through his life changing transformative workshops, trainings, seminars and keynote speaking he has PERSONALLY impacted, inspired and made a profound difference with thousands of people (INCLUDING ME) throughout the world. Some of his clients include Fortune 500 companies, CEO's, Presidents, professional athletes, entertainers and his specialty, entrepreneurs. As an entrepreneur himself, Michael is a TRUE EXAMPLE of leveling up and creating everything from nothing. He has created and invented several successful and profitable businesses including designing extraordinary training programs including his Mastering the Art of Leadership/Phd Program, currently being offered in multiple countries Join us today and learn how Michael coaches OTHERS to Level UP and create everything from nothing. Make sure to get Michael's new book on Amazon In this episode, you will learn: How to identify "winners" Why you shouldn't judge others by their outward appearance How to lead others to level up How you need to be open to the idea of never settling

Dec 10, 2018

Once a serious addict, Anna David wanted to die. She was isolated, hated herself and turned to drugs like cocaine to numb the pain of childhood trauma. Starting alcohol at age 12, her life spiraled into a lonely life of addiction as she tried desperately to mask her pain. After a life altering event forced her to face the true music of her addiction and choices, she decided to enter recovery. 18 years sober now, Anna David is now a New York Times and #1 Amazon bestselling author of two novels and five non-fiction books about addiction, recovery and relationships. She's been published in The New York Times, Time, The LA Times, Vanity Fair, Playboy, Vice, Cosmo, People, Marie Claire, Redbook, Esquire, Self, Women's Health , The Huffington Post, Buzzfeed and Salon among many others, written about in numerous publications, including Forbes, Martha Stewart Living, Entrepreneur, Allure and Women's Health and has appeared repeatedly on The Today Show, Hannity, Attack of the Show, Dr. Drew, Red Eye, The Talk, The CBS Morning Show, The Insider and numerous other programs on Fox News, NBC, CBS, MTV, VH1 and E. Anna speaks at colleges across the country about relationships, addiction and recovery and has been a featured speaker at three different TedX events. Through her company, Light Hustler , she helps creatives share their dark to find their light—through coaching , writing , workshops , retreats , online courses , a podcast , a storytelling show and more. Join us today as Anna David shares ALL and shows us how she continually LEVELS UP creating everything from nothing. In this episode, you will learn: How to get sober and begin your rise to the top How to not allow your past to define you The art of sharing your dark to create your light

Dec 6, 2018

Matt launched his first company, Commercial Fleet Financing, Inc. (CFF), in 1995 with a phone, a folding table and the unyielding confidence of a single client, a trucker. Fast forward 23 years and CFF, has funded over $1 billion in transportation equipment with annual business of $150,000,000+. CFF has served more than 10,000 clients and has become one of the largest independently owned transportation equipment finance companies in America. CFF is a 3-time winner of The SMU Cox School of Business 100 Fastest Growing Companies. His companies have been recognized in publications such as Inc. Magazine, Dallas Business Journal, Overdrive Magazine, Fleet Owner, Transport Topics, Commercial Carrier Journal, and Dealer Solutions Magazine. Audiences resonate with his tough-minded and business battle tested philosophies on "company culture", skilling up and scaling up" and "finding your GRIT". He is willing and eager to share his positive and negative experiences within both the personal and business world with others. Matt is a sought after speaker within the entrepreneurial and association communities, and has a highly popular podcast aptly named, YOU NEED MORE MONEY. It wasn't alway like that, abandoned by his birth dad and raised with a step dad who called him "Stupid and an idiot" Matt learned the power of emotional intelligence and personal development to dream BIG and ultimately CREATE BIG. Through hardships and life lessons, Matt has used his gift of solid intuition and hard work to continually LEVEL UP and create EVERYTHING FROM NOTHING. In this episode, you will learn: The art of emotional intelligence How to now allow your past dictate who you become How to create wealth in your life Why you need more money

Dec 4, 2018

Carol Elizabeth is someone who has truly created her own life. Overweight and feeling lost, Mom of three Carol Elizabeth found herself in a spot she did not expect. In her mid 30's she felt she had lost herself and did not understand why. She was SUPPOSED to be happy! Afterall, she was "living the dream" with what appeared to be a happy family and life. But she felt something was missing…and felt like she was not truly living her passion or her purpose. Going through a divorce was painful as it happened but she quickly learned the "WHY" it was THAT event that helped her turn that PAIN into purpose. Starting by controlling her thoughts, her actions and ultimately her diet and her movement she shifted into a whole new Carol. Thriving in her new body, mind and spirit she decided to take yet another leap- stepping on stage and COMPETING well into her late 40's and turning that into multiple successful businesses. Defying the odds, Carol became a network marketing millionaire, champion fitness competitor, coach and host of the ever successful podcast "So much More" Please welcome my friend Carol Elizabeth today and hear how she continues to LEVEL UP and create EVERYTHING from NOTHING. In this episode, you will learn: How learning your why can lead to great success Why you should turn your pain into purpose How to shift into your greater self How to ask yourself the right questions

Dec 3, 2018

Danny-J, is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: "Make People More Awesome" She won Ali Brown's 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turn-around story. She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people shed unwanted body fat and find inner confidence. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself. Danny J is one of my favorite humans! She is a real life example of "Truth is Stranger than Fiction" and she uses her real "Jerry Springer Style Life" stories to engage with her audience, teach life lessons and inspire others to rewrite their stories. On paper she is an award-winning entrepreneur, coach, podcast host, entrepreneur and storyteller. But in life she is a TRUE example of making lemonade out of lemons no matter WHAT life throws you. In this episode, you will learn: That our circumstances don't define our outcomes Why Truth is Stranger and than Fiction What you can do to engage an audience How you're able to rewrite your own story today

Nov 29, 2018

Mike Young helps people who have achieved a level of success in their business, that that next step forward...by looking influential, powerful, sexy, and appealing to their audience. Mike has invested the equivalent of a Harvard degree in his own self-education for business, marketing, and branding programs. He is well studied with over 10,000 hours of dedication to learning hi craft. As a successful Entrepreneur in 2008, Mike was living the dream. He had the house, the cars, and the EGO that went along with it. In an instant, his world was shattered. Mike lost his company, his income, and his confidence. Mike had to shift. He had to learn how to LEVEL UP and be able to create EVERYTHING from NOTHING. Today, with a new outlook on accountability, mindset and life, Mike Young focuses OUT helping some of the most popular personal brands online. Helping THEM stand out. In this episode, you will learn: How to rebound after losing a company The art of branding yourself to level up How marketing can help you achieve your dreams

Nov 26, 2018

Brad Lea is CEO, Entrepreneur, Host of The Dropping Bombs Podcast and the Creator of The Bottom Line People call Brad "The Real Brad Lea" because he keeps it real no matter what. He is a successful businessman and philanthropist. He is best known as the founder and CEO of LightSpeed VT, a global leader in web-based training and communication platforms with headquarters in Las Vegas, NV. Brad is continually striving to enhance the technology to better serve his clients. Engaging, authentic and dynamic, Brad is passionate about helping people succeed. In fact, he's created the Dropping Bombs podcast to help people succeed in Life and in Business. He's dropping bombs on a wide-range of topics that educate, inspire and deliver results. Brad's bombs are explosive strategies you can leverage to obliterate any obstacle getting in the way of your personal or business success. Listen to the Official Brad Lea Podcast for exclusive content, success strategies rooted in real-life experiences and stories from the front lines. Brad's dropping bombs. Listen up or run for cover!. On this episode, you will learn: How to master gratitude even in your lowest moments The realization that there is no self-made millionaires Mindset is the key to success Why money does equal happiness

Nov 22, 2018

Jasmine Star is a HIGHLY sought after photographer and business strategist who has built an internationally recognized and award-winning business. She's amassed over 700,000 loyal followers on all of her social platforms in a short period of time and took the photography industry by STORM. Despite all of this, Jasmine Star is as down to earth as they get. Raised in a hard working American Immigrant she believed herself to be under average" , overweight and not that smart. It was trauma that brought her clarity and vision. You see, trauma struck when Jasmine's mom was diagnosed with Brain Cancer. With that diagnosis, Jasmine learned that playing by the rules in life would bring on regret later in life . She decided she wanted to FULLY live life and have no regrets later. This led Jasmine to follow her purpose and passion. I can't wait for you to meet Jasmine Star today and learn how she LEVELED UP and created EVERYTHING from NOTHING. What you'll learn, during this episode: How trauma can create hope How to turn your life around due to one decision How breaking the rules will lead to creating your best life

Nov 19, 2018

Today on Leveling Up, Bedros shares how he founded Fit Body Boot Camp (which by the way, is listed on Entrepreneur Magazine's 500 fastest growing franchises in the world and 3x , AND listed on the Inc. 5000 list of Fastest Growing privately owned companies! Coming to this country from communist Soviet Union as a child, Bedros Keullian had odds stacked against him. English was his second language. He was a Arminian Refuge, and his family had very little money. At 6 years old he had a job- crawling in dumpsters searching for "expired food" to feed his family. So poor as a child, when he got lice from living in section A housing, his mom couldn't afford lice treatment so she got resourceful. She used GASOLINE to kill the lice. The amazing thing that Bedros DID have? RESOURCEFUL hard working parents that taught him you can ALWAYS be resourceful and that FREEDOM was an opportunity to achieve big things. Bedros KNEW he would be successful one day. He always would talk in his teens to buddies about "WHEN THEY WOULD BE RICH…" That VISION and self talk allowed him to turn thoughts into actions. And how although it has been a ROCKY road, he has continually LEVELED UP over and over again creating EVERYTHING from NOTHING. In this episode, you will learn: The power of mentors How opening up an being vulnerable can lead to a world of opportunities How you can start to define your life starting now Why your health is the catalyst for change

Nov 15, 2018

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show! He is featured as the #1 Health podcast on iTunes Shawn has been featured in Entrepreneur magazine, Fast Company, Forbes, Men's Health magazine, ESPN, CNN, and many other major media outlets. Before: Solid 32% Candy, 17% Cheetos! Growing up on microwave dinners, fast food,and candy. Food was FOOD to Shawn Stevenson. 16 years old Shawn Stevenson was diagnosed with brittle bone after breaking a hip. Standard of Care did not ask about diet or lifestyle. He was told that he wouldn't get better and he believed it! In a back Brace , with a body that was breaking down and gaining weight, eating more krispy kreme donuts, swallowing pills and hanging out in bed became his routine. One evening , after a girlfriend made a comment about his body that he didn't like he started to reflect over pill bottles and once again sitting in bed that DOCTORS tell him he won't get better. But THOSE doctors weren't thinking about HIM. Decided that he needed to help himself. Join me today as I learn from Shawn how he LEVELED UP and CREATED EVERYTHING from NOTHING! In this episode, you will learn: Why sleep is so important to your health How being genuine and open can grow your audience The art of strong relationships How Shawn was able to go from being overweight to the idea of model health

Nov 12, 2018

Her e-course, the Job Offer Academy, has a methodology that's helped more than 5,000 job seekers land job offers in 30 countries. Ashley also hosts inspirational guests each week on her show, the You Turn Podcast, with the intention of helping her listeners work on themselves, raise their confidence—all while taking life less seriously. At age 24, she managed a high-level program for the Pentagon, for which she was named a "Top 99 Foreign Policy Leader Under 33" by Diplomatic Courier Magazine and Young Professionals in Foreign Policy. Ashley is a columnist for Forbes, and her work has been featured on TEDx, the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more. In addition to her coaching business, she's the Founder of CAKE Publishing, a ghostwriting, copywriting and publicity house that helps influencers and companies strengthen their credibility through inspiring blog posts, PR placements and more. Ashley earned her Master's degree in international relations from King's College London, and another Master's in Spiritual Psychology at the University of Santa Monica. She holds a Bachelor's degree from University of Redlands in government, history and French. She's fluent in French and completely forgot how to speak Arabic, despite four years of studying it. In This Episode, You Will Learn: How sometimes 'the end' is really the beginning Why thinking you have it all means nothing How to create the perfect life utilizing your skills

Nov 8, 2018

Sam Bakhtiar was born in Iran under a strict regime and no freedom of speech, Sam was a very poor child. And not just financially. From ages 3-11 he went to sleep to the sounds of sirens and bombs. There was a constant firework of missiles and air attacks throughout his childhood His parents divorced when he was just three and he never saw or heard from his dad again. Raised by his grandparents and single mom, Sam thought this war stricken poverty way of life was normal. In 1985, Sams world began to change. He and his mom left as refugees with $500 and one piece of luggage to their names and made their way out of IRAN. Coming to the US was not what he expected. His expectation of US was from the shows Dallas and Dynasty and even the A-team. But the drug dealers, prostitute filled streets and abandoned buildings was what he came to know as home in America. Barely speaking english, being a minority, poor in and in a foreign country Sam longed to fit in. His love of sports gave him his first excitement to try out for a basketball team! When the 5'5" SAME was rejected, his two hour hike home in the snow he vowed that HE would be a success one day. And a success SAM now is. Same LEVELED UP transforming his own physique from a scrawny, awkward kid to a Champion bodybuilder who holds the record of having a first place title in every weight class. He became Dr. Saman Bakhtiar is the Co Founder of The Camp Transformation Center. He has helped transform THOUSANDS of people not only physically but what he feels is even more important "mentally". In this episode, you will learn: How to strengthen yourself physically and mentally The art of learning from hardships What it takes to be a world champion What role Sam's mom played in his mindset

Nov 5, 2018

When Nick Santonastasso was conceived, he was given 30% chance of surviving birth. He was 1 of 12 people in the world at the time who was born with Hanhart Syndrom, a rare genetic disorder. Now, despite being born with no legs and one arm, Nick TODAY is a bodybuilder, internationally known public speaker and internet sensation. You see, Nick had some AMAZING Parents. AND they taught him early that the world won't stop for him and it was THIS way of teaching that made Nick fiercely independent and competitive. Nick has continued to aim higher and higher, knowing that every day he lives is considered a medical miracle. Now, Nick is sharing his experience with people all over the world as a keynote speaker at schools, universities, nonprofits as well as Fortune 500 companies. He is using his challenges to inspire others to push beyond their suffering and live a life that has NO LIMITS. Nick already helped to inspire GIANTS in today's world, such as Dwayne "The Rock" Johnson, Tony Robbins, Gary Vaynerchuk. In this episode, you will learn: How to use your "shortcomings" as a launching pad The power of gratitude Why you should focus on your strengths instead of your weaknesses That you have the power to inspire the world no matter who you are

Nov 1, 2018

A thought leader in transformation and conscious media , Preston Smiles is fiercy creative and unique. Raised under very challenging circumstances, as a child Preston was labeled learning disabled, hyperactive, and dyslectic. Smoking pot and joining gangs at the age of 11, Preston longed to belong. Through a series of life altering tragedies, trauma and events, Preston was able to escape the trajectory he was on re-write his story by questioning everything and embracing that wounds are not our faults but that healing is our responsibility. Best selling author Preston Smiles is a Disrupter, truth teller, urban mystic, author of LOVE LOUDER 33 ways to amplify your life, founder of STRETCH 22 and C.M.B the conscious man brotherhood...fashion guru, afro amazing surfer and amazing father to kingston Ra and husband to Alexi Panos, PRESTON SMILES is a force to be reckoned with. Tune in to find out how Preston was able to Level up, creating everything from nothing. In this episode, you will learn: How to start loving from the inside out instead of the outside in How someone else's path isn't your path The power of leading with love instead of hate Why embracing our 'short-comings' is the best thing we can do to live out best life

Oct 29, 2018

Almost a decade ago the world got to know Justin Wren through his successful mixed martial arts career in the UFC- from starring in the Spike reality show The Ultimate Fighter, to becoming a dominating force in the heavyweight division, to his MMA record of 15-2. Today, the world knows this 6-foot-3-inch, 265-pound fighter for the size of his heart. Following a six-year struggle with addiction and depression in his early career, Justin stepped away from MMA to seek out purpose and passion for his life. What he found was a forgotten tribe of Mbuti Pygmies deep in the jungle of the Congo, beaten down by the economic environment, disease, and hopelessness. Through his Fight for the Forgotten initiative, 1,500 members of this formerly enslaved people group are now free and flourishing on 3,000 acres of their own land with access to clean water and their own farms. Justin 'The Big Pygmy' Wren has expanded his Fight For the Forgotten to empower all those who dont have a voice. He regularly speaks to raise awareness for those affected by the water crisis, as well as those who are bullied, and those suffering from depression and addiction. Today, the world knows this 6-foot-3-inch, 265-pound fighter for the size of his heart. Today meet JUSTIN and learn how he LEVELED UP and continues to create EVERYTHING from NOTHING. Make sure to give big for Fight for the Forgotten at www.fightfortheforgotten.com In this episode, you will learn: How to empower others instead of beating them down The art of learning from our pasts It's the size of your heart that matters most How you can Fight for the Forgotten as well!

Oct 25, 2018

Cassey Ho is an award winning fitness instructor, entrepreneur, and online personality. In the world of digital marketing, social media, and drive for perfection, AUTHENTICITY is sometimes hard to come by. When we DO spot it, we want more of it. Cassey has made a name for herself by being truly authentic and real with her audience. A few minutes with her and you quickly realize that there is so much more to her than being the face behind the #1 female fitness channel on YouTube! Creator and founder of blogilates, pop Pilates and pop flex active In this episode, you will learn: How being a teacher and adding value has helped her over and over again How being authentic and real will help you grow your audience How to turn pain into purpose The art of shifting quickly to continue to move forward

Oct 22, 2018

Kerwin Rae is a businessman, entrepreneur, investor and international speaker. As one of the Australia's leading business strategists helping business owners succeed for over a decade, he has consulted in 11 countries and over 154 different industries and taught over 100,000 people the world over through his seminars and workshops. To date making his clients well in excess of Hundreds of Millions Dollars. As a student who nearly failed out of school, Kerwin had formed a belief as a child that he was in his words "stupid" And his poor grades validated that to him. With SIX near death experiences which including a near fatal stroke and another serious accident that Dr's said would leave him physically disabled Kerwin Rae was NOT set up for success. He is a true example of fear transcending it into peace , and purpose. In this episode, you will learn: How to overcome adversity How to not allow past circumstances dictate your life Empowerment tools to create your best life

Oct 18, 2018

Lori Harder was an overweight kid in an overweight family. "Bad genetics," was what she believed she had. She was teased in elementary school about her weight and her religion which led her into anxiety and panic attacks. After picking up a fitness magazine one day, her whole world shifted. She wanted like these women. They looked strong, confident and powerful. Lori recalls begging her mom to buy her more fitness magazines and as she devoured these she shifted her focus to fitness. Not only did her body improve, but she started to feel strong and in control and a new creative confident Lori started to emerge. A fire was lit that got her thinking about new possibilities for her life. Now, as a successful author and entrepreneur running two seven figure business, Lori truly knows how to create her own happy and it is her mission to share this with you. On this episode, you will learn: How to use visualization to create a new reality Using your past pain to be your driver Tricks to overcome panic attacks The key to persistence in the face of failure Make sure to visit Lori's website for more information.

Oct 15, 2018

You can manifest the life of your dreams, and Sarah Centrella is the master of this. Sarah was married to her High School sweetheart and together for nearly 16 years. As a stay home mom With 3 kids she was content. After watching a tv episode about husbands that cheat, A quick moment of woman's intuition found her looking at her husbands cell phone. That peek, altered the course of her life forever. Her husband was having an affair. He moved out that night leaving her and her three children behind. Broken and Scared Survival was Sarah's first instinct. On welfare and foodstamps she asked herself "now what?" She sold everything she owned, begged and pleaded for someone to lease her and her kids a tiny 2 bedroom apartment and decided that she would NOT allow any negative thoughts in. She decided that it was HER CHOICE what the next chapter of her life would bring and she shut up any voice within that told her otherwise. She shifted her focus to what is POSSIBLE and it was liberating. In this episode, you will learn: How to manifest the life of your dreams What's a vision board and how to utilize them starting now Why your toughest days are your greatest blessings How to Hustle, Believe, Receive

Oct 11, 2018

"When you are at rock bottom it doesn't show you who you ARE it shows you who you are NOT" Janine Shepherd was an elite athlete known as "Janine the Machine." It was on a bike ride with her teammates while Training for the olympics that tragedy struck....she was hit by a truck head on. Janine woke up 10 days later in the ICU with her neck and back broken in multiple places, collapsed bones and ribs and paralyzed from the waist down. She spent 6 months in the spinal ward trying to wrap her mind around what had happened to her. Her body - that body that had defined her - was no longer Janine the Machine. With all consuming pain, no movement from the waist down, a catheter bottle that would become part of her, Janine recalls feeling like she was in another world - like she was in a life that was meant for someone else - not her. In this episode, you will learn: The mindset needed to overcome ANYTHING How your physical doesn't define who you are When your life becomes 'derailed' how do you create your next purpose

Oct 8, 2018

Kelsey Humphreys is a MASTER at enrolling others in her vision! As a bestselling author and international keynote motivational comedian, actor, singer she has spent over 4,000 hours studying success habits and interviewing moguls & celebrities, landing guests like Rachael Ray, Barbara Corcoran, Tony Robbins, Larry King, Dave Ramsey and more Her work has been published for publications like Entrepreneur Magazine, Success Magazine, the Huffington post and others, with a total distribution of more than 140 million. Kelsey achieved all of the above without an agent, manager, publicist or sanity. In this episode, you'll learn: Why you should fake it until you make it Pushing through when the competition quits Why Kelsey follows the mantra of Ready, Fire, Aim How you can battle self doubt daily

Oct 8, 2018

Danny is a real estate sales coach and Founder of Intero Real Estate Services Rancho Cucamonga, Downey and La Quinta Southern California. With an impressive background in the real estate industry, Danny Morel brings over 15 years to the real estate business as a coach, mentor, investor and broker. Danny's interest in the real estate industry began with the simple dream of buying his mother a house. From there, he learned about the industry, began selling homes and this led to obtaining coaches to further his career. As an agent, Danny successfully sold 150 homes in a year while only working 4.5 days a week, and by 27 earned 1.5 million in commissions during the course of one calendar year. From that passion grew his coaching company where Danny had the pleasure of leading almost 500 agents to success in their careers through multi-day seminars that impacted thousands of lives. In 2013 Danny was named to the HispanicBusiness.com top 50 Most Influential list. Learn more about Danny at Dannymorel.com As a young boy, Danny Morrell bounced from one small apartment to another as his single mom struggled to pay rent. It was a TV show, Beverly Hills 90210 that exposed him to the idea of "what is possible" Years later, Danny is a mega success. His energy and drive is nothing short of magnetic! On this episode, you will learn: A trick for stopping worry dead in its track How to shift your messed up belief systems How you can grow a following with your vision Why anything great has nothing to do with the how or the process

Oct 4, 2018

Tiffany Lee Bymaster Originated as a camera shy makeup artists BEHIND the camera, Tiffany Lee aka Coach Glitter was great at her job but wanted more. On set for countless hours, she would listen and keenly observe all of the information she was learning from her powerful clients. As she watched and learned she started to ask herself one simple question that changed the course of her life… "Why not me?" That question and hunger for more sparked a fire inside that lead her to a mega successful brand where the once camera shy coach is now a leading Camera Confidence Coaching program. On this episode, you will learn: How to overcome anxiety by "going for things anyway" Why you should always add more value than is asked of you Why you should choose to lead with service and worry about the financials later How to utilize mentors, coaches, and masterminds to build your dream

Oct 4, 2018

Allison Maslan was a young mom, she was at the height of a self made advertising career. Making lots of money and living large she was fully living "the dream". Working with huge brands like Ben & Jerry's, Merrill Lynch, and more. Although she appeared uber successful and was admired for thriving at such a young age, she was continually stressed, working around the clock and not living in her purpose and was anything BUT happy. That stress and that hustle brought on a terrible freak car accident while she was in route to pick up her daughter from daycare. Taking a forced time to recover, heal and think, she decided to walk away from that which no longer served her. Allison walked away from a successful business, a marriage and all funds and into a new identity: As a broke, single mom. All Allison left with was a desire for more. Grab her free offer at: www.allisonmaslan.com/natalie In this episode, you'll learn: Why money does not equal happiness How to manifest who you truly are Why you should say 'yes' and figure out the rest later And Allison's secret to success that everyone can do

Oct 1, 2018

Kim Bauman is now the Founder of One Love Movement, a yoga teacher, and the creator and facilitator of One Love Heroes talk show and podcast. One Love Movement is a nonprofit that brings people together to take action and build support for projects advancing social justice, particularly to under-represented kids. But it wasn't always like that. Abandoned as a baby in Seoul Korea, with all odds NOT in her favor, Kim Baumans life could have gone in a VERY different direction. You see, nobody gets to choose what or WHERE they are born into, but they DO get to choose what they decide to believe and create in their lives. Kim believes it is her duty, and her purpose, to touch as many people possible and make a difference in the dignity and humanity of their own life. To learn more, please go to: www.onelovemovement.org On this episode, you will learn: The art of practicing gratitude, compassion, and service. How you can use your message to level up the world. How shifting your perspective can allow for massive growth.

Oct 1, 2018

Chris Harder didn't just drop out of college, he was KICKED OUT. He was smart though - and hungry - and he learned about sales and leadership early on. In a fast paced career in his early 20's, Chris quickly found him and his wife in a cycle of "keeping up with the Joneses" When the recession hit, he failed hard and he was stripped of his "fake" identity as he calls it. He sold his possessions, downsized , ate his way to a 30 lb weight gain and tumbled into a sad few years of asking himself "what is my value?" He is now GRATEFUL for what those hard times taught him. Years later, a number of seven figure successful businesses, Chris shares his journey of leveling up with us today. Welcome Chris to Leveling up… creating EVERYTHING from NOTHING. On this episode, you will learn: How shifting your mindset will create success. How to use gratitude to manifest your best life. Why money is important but not everything. How you can turn your life around even from your rock bottom.

Oct 1, 2018

Mike Dillard created 10 million dollars in revenue on a start up business in its first year. 18 months in when he thought he was on track to bring his business to 100 million, his world came crashing down. Overnight his sales were gone, his business tanked , and he most valuable trait that he had, (his reputation) was taken away and used against him. He lost EVERYTHING. His wife, his partner, his possessions, and his voice. Mike is a true example of someone who has repeatedly LEVELED UP and created EVERYTHING from nothing In this episode, you will learn: When everything is taken from you, how do you shift and create more. How to find self-awareness before you do anything. Why you should live your life for you and nobody else. How are you able to create the next multi-million dollar idea.

Oct 1, 2018

Natalie Kern was born and grew up in Ukraine during post soviet collapse, civil war and other political and economical tragedies, Natalia Kern grew up in a small town with without even running water. Natalia had all odds stacked against her for success. Despite this, she had a mom that told her she could accomplish anything she wanted and she thankfully believed her. Natalia taught herself 5 languages, immigrated to the US, and transformed herself into a professional model then an internationally published writer and now today, she is a much sought after successful women who teaches other how to have it ALL. She rewrote her past story and now helps others re-write their story. Today, meet Natalia on a more personal level while she shares with us exactly how you TOO can accomplish ANYTHING that you set your mind to and LEVEL UP creating everything from Nothing. Connect with Natalia In this episode, you will learn: How to rewrite your own story The best way to not allow your past to dictate your future The art of creating the life you truly desire

Sep 20, 2018

I'm Natalie Jill, Fat Loss Expert turned High Performance Coach. Many know me from fitness but I am not not just another "fitness girl" 😊 10 years ago I was a divorced single mom, broke, overweight, in debt and had lost my house and my confidence. I was a totally different person than I am TODAY. I turned my life around by becoming a master at creating EVERYTHING from NOTHING. NOT just in fitness, but in my relationships, my business and my life. I learned that we can ALWAYS create everything we want from changing our thoughts and actions. And i have experienced this first hand time and time again. On this episode I wanted to take a couple of minutes and really tell you my why behind creating this podcast. I'm so glad you're joining me and my friends on this journey as we level up together! Make sure to Subscribe, Rate, and Review the show. I love reading all of them and hearing what your biggest take aways are!