423: Seed Oils, GLP1's, Alcohol and Protein with Keri Glassman

Want the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the hype in this candid conversation about what really works, and what doesn't, for midlife women's health. If you are a woman navigating midlife health changes and want evidence-based advice without the BS – you know you're in the right place! In this episode I sit down with my bestie and celebrity dietitian Keri Glassman to discuss hot takes on midlife health topics. We discuss the optimal amount of protein intake, how GLP-1 medications aren't "cheating" - and who should actually consider them, the REAL story behind the seed oil controversy that's dividing the nutrition world, and the impact of alcohol on our health. We also delve into straight talk about hormone therapy - including personal experiences and practical advice. Whether you are looking to improve your health, manage symptoms, or simply stay informed, this episode offers valuable perspectives. Stay tuned for part two where we will discuss topics like food dyes, keto diets, and more! Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.