187: Conscious Approach to Physical and Emotional Intelligence with Josh Trent

Raised in a broken home, with genetics and the odds against him, Josh Trent found solace from emotional pain by excelling in high school sports. He didn't know it at the time, but this was the start of a cultivation for a lifelong obsession with his personal wellness; something Josh believes that we all deserve to have at the highest level. As a child , Josh Trent I always wondered how things worked. His curiosity wasn't satisfied unless he could pull something apart and put it all back together again. He believed that to deconstruct was to understand, and so in his personal, professional, and wellness paths it has been just the same. Since 2004, he has been on a wellness journey in search of the truth. The truth about how to embody more focus and time to best serve others, to contribute, and to make a difference. The truth about how to embody more energy in my mind + body to be fully present, and more physically + emotionally intelligent to live life well and to leave a legacy for those he loves. Today Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio . Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit , Spartan , SEALFIT , and Paleo f(x) . Join in today and learn EXACTLY how Josh Trent Leveled up and created everything from nothing In this episode, you will learn: What is Emotional Intelligence How to tap into EQ Understanding what the world needs and how to provide it What is Physical Intelligence and how to tap into it