463: Breaking Free from Grief: A Doctor's Journey from Devastating Loss to Helping Others Heal with Dr. Cristi Bundukamara

What if everything you've been told about healing after loss or trauma and the 5 stages of grief are wrong? Dr. B shares her incredible journey from devastating loss to becoming a beacon of hope for others. After losing three children and her husband over 20 years, this psychiatric nurse practitioner discovered why traditional approaches to grief often keep us stuck - and developed a revolutionary method that actually works. You'll discover why the famous "five stages of grief" are actually harmful, how trauma gets stored in our bodies and impacts our weight, energy, and relationships, and the specific steps you can take to transform your pain into purpose. Dr. B reveals her "Mentally Strong Method" and explains why grief and trauma are completely different - and why understanding this distinction changes everything. This isn't about "getting over" your pain or pretending everything is fine. It's about learning to separate grief (which is your badge of honor) from trauma (which keeps you stuck) so you can finally heal and thrive. If you've ever felt like your past is holding you back from the health, relationships, or life you want, this conversation will give you permission to heal - and show you exactly how to do it. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Cristi Bundukamara: Instagram ➜ https://www.instagram.com/cristibundukamara Free E Book ➜ https://mentallystrong.ac-page.com/freebook Mentally Strong Method ➜ https://mentallystrong.com/ Thank you to our show sponsors! AEGIS: Go to https://Aegisformulas.com and use code NatalieJill to get 10% off your next order. Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.