230: How "Eating Smarter" Can Transform Your Life with Shawn Stevenson

Meet Shawn Stevenson! AKA The Model Health Show, who is featured as the number #1 health podcast in the U.S. with millions of listener downloads each year! He is my FIRST guest to be a repeat! We shared his original story last year here! If you have not listened to that episode you may want to check that one out as well (I will be linking it in the show notes) I interviewed Shawn again today as his new book "Eat Smarter" is SO timely for what is happening in our world right now Shawn's vision is to take folks behind the scenes and teach them not just HOW their metabolism actually works but more importantly, how food impacts our lives in so many areas: emotionally, quality of our sleep, immunity and even our cognitive behaviors Join in today and learn EXACTLY how "eat smarter" levels us up! On this episode, you will learn: Why we need to be discussing our immune systems How to use food to fuel your life How you can live a happier life by starting with what you eat Make sure to check out the last time Shawn was on Leveling Up : https://podcasts.apple.com/us/podcast/019-what-is-model-health-with-shawn-stevenson/id1436973433?i=1000423897402