Episodes

2d ago

Send us a text Join registered dietitian Areli Gutierrez and me as we break down popular Mexican food myths and share our experiences working as dietitians in the healthcare field. Areli is the founder of Latina Kidney Dietitian LLC, and she expertly navigates the complexities of kidney care while passionately advocating for the inclusion of cultural foods. Learn more about nutrition and culture through her podcast, Food Culture Curious. Follow her on: Instagram @foodculturecurious Tiktok@foodculturecurious FB group Food Culture Curious Dietitians Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show

Dec 11

Send us a text In this episode, I talk about what decolonizing our food actually means, how colonization changed Mexican eating traditions, examples of indigenous Mexican foods, and why going back to our Indigenous ingredients can feel so good for our bodies. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show

Dec 4

Send us a text Most people think they’re failing their diet..but the truth is, the diet is failing them . In this episode, I break down why 95% of diets don’t last, the psychology behind the all-or-nothing cycle, and how restriction keeps you stuck restarting every Monday. As a Mexican-American dietitian, I also talk about why so many diets disconnect us from our cultural foods and how to rebuild a healthy relationship with eating without giving up tortillas, arroz, frijoles, or the flavors we grew up with. If you’re tired of feeling “good” all week and “off-track” by the weekend, this episode is your permission to break up with toxic diet culture for good. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show

Nov 20

Send us a text This episode dives into the quiet but widespread reality of disordered eating. You’ll hear why so many women struggle in silence, what disordered eating actually looks like, and what shapes our relationship with food. Understanding these patterns can help people improve their relationship with food and finally meet their nutrition goals instead of failing diet after diet. If you’ve ever wondered, “Is this normal?” or felt guilt, shame, or stress around food, this episode will help you understand your experience with compassion and clarity. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show

Nov 13

Send us a text The holidays are meant to be joyful, but for many people, they also bring stress and guilt around food. In this episode, I share how to navigate holiday eating with mindfulness and compassion while breaking free from the restrict and binge cycle and the food scarcity mindset. Learn why it is normal to crave more food or notice body changes this time of year, and feel empowered to make better choices. You will walk away with practical tips to enjoy your favorite cultural foods, let go of guilt, and find peace at the table, one holiday plate at a time. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show

Nov 6

Send us a text In this episode, I share practical solutions for common breastfeeding challenges like weaning off nipple shields, improving latch, and boosting milk supply, plus when to seek help from a lactation consultant. I also dive into nourishing foods that support lactation, including oats, caldos, and traditional Mexican atoles that promote hydration, relaxation, and the let-down reflex. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show

Oct 30

Send us a text Breastfeeding is often described as “natural,” but that doesn’t mean it comes easily. In this episode, I share my own breastfeeding journey as a first-time mom! From the unexpected challenges and painful moments to the small wins that kept me going. We’ll talk about: What I wish someone had told me before I started The most common struggles new moms face and what’s normal How nutrition, mindset, and support can make a big difference The importance of finding the right lactation consultant Whether you’re currently breastfeeding, planning to, or simply want to feel less alone in your postpartum journey, this episode is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show

Oct 23

Send us a text In this episode, I’m sharing one of the most personal and transformative experiences of my life! From the anticipation and emotions leading up to labor, to the unexpected turns that led to my C-section, I take you through all the challenges that led me to meet my baby girl, Dayami. Labor is different for everyone, and we have to expect the unexpected. I hope this episode helps you feel seen, empowered, and encouraged in your own journey. Grab a cozy drink, take a deep breath, and join me as I open up about the birth that changed my life forever. 💕 Support the show

Aug 28

Send us a text Caring for our parents and abuelos isn’t easy—especially when it comes to food and health. In this episode, I share my personal experience supporting my dad after his Parkinson’s diagnosis and dive into realistic, culturally familiar nutrition strategies for our elders. From balancing plates for diabetes to making heart-healthy swaps for high cholesterol, you’ll learn practical tips to help your loved ones eat well, feel their best, and enjoy the foods they love—without taking away culture or comfort. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show

Aug 21

Send us a text Think eating healthy means spending more money? Think again! In this episode, I share practical tips to make nutritious eating affordable and realistic for every budget. You’ll learn my top 5 tips on how to stretch your grocery dollar without sacrificing flavor or culture. Tune in to learn how you can eat well, feel good, and save money — all at the same time! Get the link to my meal planning e-book mentioned in this episode down below! Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show

Aug 14

Send us a text Pregnancy changes everything—including your nutritional needs. In this episode, we walk through each trimester, breaking down what your body needs most and how to meet those needs without stress or perfectionism. Learn how to hydrate, nourish, and support your body with flexibility and grace—while honoring cravings, culture, and comfort foods. Whether you’re thinking of getting pregnant, newly pregnant, or nearing your due date, this episode is here to help you feel nourished, confident, and supported. My favorite prenatal supplement brands are Mega Foods, New Chapter, and Ritual. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show

Aug 7

Send us a text Let’s talk about the side of pregnancy that no one prepares you for — the raw, unfiltered, and deeply emotional journey of growing a human. In this episode, I’m opening up about the surprises that hit me as a first-time mom, even as a dietitian — from wild symptoms no one warned me about to the unexpected need to see a prenatal dietitian myself. I also get real about body image during pregnancy — the mental load of watching your body change in ways you can’t control, the struggle of clothes not fitting, and how to navigate body image. Stay tuned for PART II next week! :) Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show

Jul 31

Send us a text Curious about going plant-based but not sure if it’s worth it? In this episode, I break down the real health benefits of a plant-based diet, clear up confusion around protein, and explain the difference between “plant-based” and “vegan.” I also share practical tips to get started—without going all-in or breaking the bank. Backed by research and rooted in cultural foods you already love. Topics include: Why people go plant-based (health, environment, culture) Blood sugar, heart health & inflammation benefits Common myths about plant-based protein Is it expensive? How to ease in without the all-or-nothing mindset Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show

Jul 24

Send us a text This Mexican-American dietitian is bringing all the facts and science to break it all down for you. In today's episode, we will cover: Brief history of corn and flour tortillas Why are tortillas seen as bad? Nutrition breakdown (carbs, calories etc) Ingredients to look for Which tortillas to choose How many tortillas can I eat? Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me: Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show

Jul 17

Send us a text In this episode, we unpack the growing fear around canola oil and other seed oils. Is canola oil really toxic or inflammatory? We dive into the science behind omega-6 and omega-3 fatty acids, inflammation, and what the research actually shows. You'll learn about smoke points, processing methods, and how the dose, frequency, and context play an important role. Plus, we talk about how nutrition misinformation can harm underserved communities and contribute to disordered eating. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Support the show

Jul 10

Send us a text The most significant step you can take to start healing your relationship with food is practicing mindful eating. In this episode, we will talk about: What is Mindful eating? Why should we practice mindful eating? How mindfulness can help improve your relationship with food How to practice mindful eating Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Support the show

Jul 3

Send us a text Daily life stressors and the current political environment can trigger stress and emotional eating. Let's talk about how stress influences our food choices, how to recognize our coping mechanisms, and why stress eating happens. Understanding where your stress is coming from and how you navigate it can help you overcome and improve your eating habits. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Support the show

Jun 26

Send us a text In today’s episode, we will cover: What makes a meal healthy? Food as energy and types of food groups How to balance your Mexican plate Easy tips to eat healthier Mexican food How mentality is everything Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Support the show

Jun 19

Send us a text Is Mexican food unhealthy? Why is it looked down on? Understanding why Mexican food is perceived this way helps us make peace with our food and reconnect with our cultura. In this episode, we’re digging into the roots and truth behind why Mexican food is demonized. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Support the show

Jun 12

Send us a text Welcome to the very first episode of Healthy Simple Mexican Dietitian— where cultura meets wellness. I'm your host, Anna Rios, a Mexican-American registered dietitian, recipe developer, and content creator. In this introductory episode, I’m sharing my story — from growing up in a first-gen household to becoming an RD, leaving my clinic job, and building a career rooted in culture, food, and community. I’ll also give you a sneak peek at what to expect from this podcast: ✨ Culturally rooted nutrition guidance ✨ Busting myths and sharing what truly works ✨ Decolonizing wellness + intuitive eating ✨ Conversations about healing, identity, and self-compassion Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Support the show