About this episode
Send us a text In today’s episode, we will cover: What makes a meal healthy? Food as energy and types of food groups How to balance your Mexican plate Easy tips to eat healthier Mexican food How mentality is everything Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Support the show