About this episode
Send us a text Most people think they’re failing their diet..but the truth is, the diet is failing them . In this episode, I break down why 95% of diets don’t last, the psychology behind the all-or-nothing cycle, and how restriction keeps you stuck restarting every Monday. As a Mexican-American dietitian, I also talk about why so many diets disconnect us from our cultural foods and how to rebuild a healthy relationship with eating without giving up tortillas, arroz, frijoles, or the flavors we grew up with. If you’re tired of feeling “good” all week and “off-track” by the weekend, this episode is your permission to break up with toxic diet culture for good. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show