About this episode
Send us a text This Mexican-American dietitian is bringing all the facts and science to break it all down for you. In today's episode, we will cover: Brief history of corn and flour tortillas Why are tortillas seen as bad? Nutrition breakdown (carbs, calories etc) Ingredients to look for Which tortillas to choose How many tortillas can I eat? Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me: Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show