About this episode
Send us a text The most significant step you can take to start healing your relationship with food is practicing mindful eating. In this episode, we will talk about: What is Mindful eating? Why should we practice mindful eating? How mindfulness can help improve your relationship with food How to practice mindful eating Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Support the show