About this episode
Send us a text Curious about going plant-based but not sure if it’s worth it? In this episode, I break down the real health benefits of a plant-based diet, clear up confusion around protein, and explain the difference between “plant-based” and “vegan.” I also share practical tips to get started—without going all-in or breaking the bank. Backed by research and rooted in cultural foods you already love. Topics include: Why people go plant-based (health, environment, culture) Blood sugar, heart health & inflammation benefits Common myths about plant-based protein Is it expensive? How to ease in without the all-or-nothing mindset Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes & blog Instagram TikTok E-books Subscribe to my Email list Apply to my nutrition program Support the show