Huberman Lab
Huberman Lab·Hosted by Andrew Huberman·210 episodes
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"...
Why listen
Huberman Lab turns neuroscience and health research into long, practical lessons with Dr. Andrew Huberman, a Stanford neuroscientist, as the guide. Episodes mix solo teaching, expert interviews, and concrete protocols for sleep, focus, stress, exercise, hormones, learning, and mental health. It is a strong fit for listeners who like evidence-based self-improvement and do not mind deep, detail-rich episodes.
Series(1)
Episodes
How Our Hormones Control Our Hunger, Eating & Satiety
The Science of Hearing, Balance & Accelerated Learning
How to Control Your Metabolism by Thyroid & Growth Hormone
How Smell, Taste & Pheromone-Like Chemicals Control You
Maximizing Productivity, Physical & Mental Health with Daily Tools
The Science of Vision, Eye Health & Seeing Better
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
Nutrients For Brain Health & Performance _ Huberman Lab Podcast #42
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Supercharge Exercise Performance & Recovery with Cooling
How to Defeat Jet Lag, Shift Work & Sleeplessness
Using Science to Optimize Sleep, Learning & Metabolism
The Science of How to Optimize Testosterone & Estrogen
How to Control Your Sense of Pain & Pleasure
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function
Optimize Your Learning & Creativity With Science-Based Tools
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Using Deliberate Cold Exposure for Health and Performance _ Huberman Lab Podcast #66
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
Using Your Nervous System to Enhance Your Immune System
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body _ Dr. David Fajgenbaum
The Science of Hearing, Balance & Accelerated Learning
Understanding & Treating Addiction _ Dr. Anna Lembke
Master Your Sleep & Be More Alert When Awake Huberman Lab Podcast #2
Understand and Use Dreams to Learn and Forget
How to Improve Oral Health & Its Critical Role in Brain & Body Health
How to Optimize Cognitive Function & Brain Health _ Dr. Mark D'Esposito
How to Enhance Focus and Improve Productivity _ Dr. Cal Newport
LIVE EVENT Q&A_ Dr. Andrew Huberman Question & Answer in Melbourne, AU
Dr. Matt Walker_ The Biology of Sleep & Your Unique Sleep Needs _ Huberman Lab Guest Series
Protocols for Excellent Parenting & Improving Relationships of All Kinds _ Dr. Becky Kennedy
Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
Dr. Matt Walker_ Protocols to Improve Your Sleep _ Huberman Lab Guest Series
What Magic & Mind Reading Reveal About the Brain _ Asi Wind
Overcoming Physical & Emotional Challenges _ Coleman Ruiz
How Placebo Effects Work to Change Our Biology & Psychology
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
AMA #16_ Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Dr. Matt Walker_ Using Sleep to Improve Learning, Creativity & Memory _ Huberman Lab Guest Series
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