Huberman Lab
Huberman Lab·Hosted by Andrew Huberman·233 episodes
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"...
Why listen
Huberman Lab turns neuroscience and health research into long, practical lessons with Dr. Andrew Huberman, a Stanford neuroscientist, as the guide. Episodes mix solo teaching, expert interviews, and concrete protocols for sleep, focus, stress, exercise, hormones, learning, and mental health. It is a strong fit for listeners who like evidence-based self-improvement and do not mind deep, detail-rich episodes.
Series(1)
Episodes
Breathing for Mental & Physical Health & Performance _ Dr. Jack Feldman
Boost Attention & Memory with Science-Based Tools _ Dr. Wendy Suzuki
Timing Light, Food, & Exercise for Better Sleep, Energy & Mood _ Dr. Samer Hattar
Your Brain's Logic & Function _ Dr. David Berson
The Biology of Slowing & Reversing Aging _ Dr. David Sinclair
Using Your Nervous System to Enhance Your Immune System
The Science of Gratitude & How to Build a Gratitude Practice
Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Podcast #41
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
Understanding & Treating Addiction _ Dr. Anna Lembke
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Science of Stress, Testosterone & Free Will _ Dr. Robert Sapolsky
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Machines, Creativity & Love _ Dr. Lex Fridman
Understanding & Healing the Mind _ Dr. Karl Deisseroth
How to Optimize Your Brain-Body Function & Health
How Our Hormones Control Our Hunger, Eating & Satiety
The Science of Hearing, Balance & Accelerated Learning
How to Control Your Metabolism by Thyroid & Growth Hormone
How Smell, Taste & Pheromone-Like Chemicals Control You
Maximizing Productivity, Physical & Mental Health with Daily Tools
The Science of Vision, Eye Health & Seeing Better
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
Nutrients For Brain Health & Performance _ Huberman Lab Podcast #42
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Supercharge Exercise Performance & Recovery with Cooling
How to Defeat Jet Lag, Shift Work & Sleeplessness
Using Science to Optimize Sleep, Learning & Metabolism
The Science of How to Optimize Testosterone & Estrogen
How to Control Your Sense of Pain & Pleasure
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function
Optimize Your Learning & Creativity With Science-Based Tools
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Using Deliberate Cold Exposure for Health and Performance _ Huberman Lab Podcast #66
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