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Ben Greenfield Life – Health, Diet, Fitness, Family & Faith

Ben Greenfield·25 episodes

HealthFitnessAlternativeNutritionSportsBiohackingExpert interviewsLongevityFitness coachingWeekly roundupsEnglish

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Call your question in to 1-877-209-9439. Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling...

Why listen

Ben Greenfield Life gives you long-form conversations and roundups from Ben Greenfield, a fitness and wellness coach known for blending performance training, nutrition, biohacking, faith, family, and alternative health ideas. Listeners get a mix of expert interviews, self-experimentation, and practical lifestyle advice, with enough fringe curiosity to appeal to people who like their health shows more adventurous than mainstream.

Episodes

Jan 17, 2026
Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With LIFE Network Expert Dr. Leland Stillman

What I Discuss with Dr. Leland Stillman: Lifestyle choices, environmental pollution, and toxins like glyphosate and EMFs in determining why some people become more severely ill from COVID 06:04 Tactics to reduce EMF exposure at home—everything from hardwiring technology to using Faraday canopies 07:54 Practical, actionable solutions for immune support and long-term health, [ ] The post Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter More With LIFE Network Expert Dr. Leland Stillman appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family Faith.

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Jun 7, 2025
The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner

Listen on: Reading time: 7 minutes What I Discuss with Tim Gurner: Tim’s extraordinary journey from entrepreneur to iconic developer The post The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Dec 26, 2024
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/20-12/26

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/20-12/26 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Sep 12, 2024
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/6-9/12

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/6-9/12 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Jul 4, 2024
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/28-7/4

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/28-7/4 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Feb 15, 2024
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/9-2/15

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/9-2/15 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Mar 5, 2022
Read Yourself Like A Book, Figure Out Exactly What Makes You Tick, & Increase Your Potential For Meaningful Personal Interactions: How Human Design Works With Luis Portillo.

3 March 2022 My wife, my sons, and I recently went through a fascinating process called “Human Design Reading” with The post Read Yourself Like A Book, Figure Out Exactly What Makes You Tick, & Increase Your Potential For Meaningful Personal Interactions: How Human Design Works With Luis Portillo. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

Jul 27, 2021
How To Make Your Own DMT Naturally: Tips, Tricks & Biohacks To Activate Your Third Eye Pineal Gland.

My perception was zooming in…smaller and smaller…digging, digging, digging I was stripping apart a tree…tearing it down into its individual The post How To Make Your Own DMT Naturally: Tips, Tricks Biohacks To Activate Your Third Eye Pineal Gland. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.