Smoke Show with Kattie Fleece

4d ago

Your labs say you should feel fine, but you don’t. In this episode of Smoke Show, I sit down with Dr. Cassandra Hornbuckle: an OB-GYN, Associate Professor at Wake Forest University School of Medicine, former U.S. Navy officer, and someone who is truly changing the game for women’s healthcare. We talk about why hormone panels often mislead women and delay real treatment, what’s actually driving menopause and perimenopause symptoms, and why so many high-performing women are brushed off when they advocate for their health. This is a clear, science-backed conversation for women who refuse to accept “this is just aging” and want real options, real answers, and real control over their bodies. Chapters (00:00) Introduction (02:45) The Breast Cancer Myth (05:50) What Hormones Actually Do as Women Age (09:40) Why Hormone Panels Often Delay Real Treatment (14:25) Muscle Loss, Weight Gain, and Metabolism After 40 (23:15) GLP-1 Drugs, Supplements, and the Hidden Risks (32:35) Who Should and Should Not Use Hormone Therapy (46:20) Reclaiming Strength, Health, and Self-Advocacy at Any Age Want your strongest, fittest, most magnetic self? Head to ⁠ https://www.smokeshowbody.com ⁠to start now. Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠ Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

Dec 9

Your words are either building your future or destroying it. In this episode of Smoke Show, I sit down with Megan Henry, sports psychologist, Army athlete, and skeleton world-record holder. After a life-threatening health collapse, she rebuilt her entire life using self-talk and identity work. We talk about how negative language creates self-sabotage, why high-performing women fall into victim mentality without realizing it, and how your subconscious responds to every word you speak. You’ll learn simple daily tools that help you build a champion mindset and finally stop the self-sabotage patterns that keep you stuck. If you’ve been telling yourself stories that make you small, this episode shows you how to take your power back, and step into the woman you were always meant to be, a woman who becomes the creator of her own reality. Chapters (00:00) Introduction (01:56) Megan’s Background (05:24) Record Breaking Mindset (9:54) Blood Clot Story (11:21) The Language That Shapes Your Reality (20:36) Sneaky Self-Sabotage Women Don’t Notice (24:12) Practical Tips to Stop Self Sabotage (26:46) Daily Tools To Build a Champion Mindset Connect with Megan on instagram: https://www.instagram.com/thesavagemeglet/ Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now. Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠ Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

Dec 2

Holiday parties and travel, December gives you every excuse to fall off your routine. In this episode of Smoke Show, I’m giving you the playbook for staying committed during the holidays so you don’t roll into January feeling like you have to start all over again. We’re talking about intentions instead of wishes, building an environment that actually supports you, planned indulgences without spiraling, and staying accountable when life gets messy. This is how strong women stay consistent even during the holiday chaos. Chapters (00:00) introduction (01:56 Intentions vs Wishes (05:35) Morning Routines That Control Your Day (07:41) How to Plan Indulgences Without Spiraling (10:59) Move Your Body Even When Life Gets Messy (14:24) Staying Connected to Accountability (18:42) Weekly Reflection So You Don’t Start Over in January Where do you usually let yourself slip during the holidays? Drop it in the comments so we can lock it in together. Want your strongest, fittest, most magnetic self? Head to ⁠ https://www.smokeshowbody.com/podcast ⁠to start now. Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠ Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

Nov 25

Becoming "her" isn’t about creating a new version of yourself, it’s about uncovering the one who has been inside you this whole time. In this episode I’m breaking down the identity shift that strong women go through when they decide they’re done settling and ready to step into the woman they’re meant to be. We’ll talk about the emotional limbo that happens during transformation, the people who resist your growth, and the micro-decisions that reshape your entire identity. If you’ve ever felt stuck between the old you and the woman you know you could become, this episode gives you the clarity and the fire to start acting like her today. Chapters (00:00) Introduction (01:54) The Four Pillars Of Becoming Her (04:48) Identity transformation (05:36) he Identity Limbo No One Warns You About (09:39) Acting Like Her Before You Feel Like Her (13:01) The Woman You Want To Be Is Already Inside You Want your strongest, fittest, most magnetic self? https://www.smokeshowbody.com ⁠to start now Follow Kattie on Instagram: https://www.instagram.com/kattie_fleece⁠ Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

Nov 11

You don’t need a new lipstick, you need your life back. In this episode, I’m breaking down how to create the ultimate glow up from the inside out. I’ll show you what It Really looks like for high-performing women who are tired of running on empty, where sleep, hormones, and boundaries matter just as much as workouts and skincare. You’ll learn how to rebuild energy, reset your environment, and move your body with purpose so you actually feel like the confident, powerful woman everyone else already sees. This isn’t about becoming someone new it’s about remembering who you were before you became everyone else’s everything. Chapters (00:00) Introduction (03:42) Foundations that Change Everything (07:40) Simple Sleep and Blood Sugar Systems That Stick (10:10) Hormones to Optimize (15:50) Makeup, hair, and why pro coaching beats DIY (19:06) Move Every Day Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now. Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠ Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

Oct 28

Motivation is flaky, but discipline is what makes results stick. In this episode of Smoke Show, I’m sharing how to shift from chasing motivation to building real discipline for women who want confidence, strength, and consistency that actually last. You’ll learn how to create self-discipline that feels empowering, not restrictive, with simple non-negotiables and systems that keep you showing up even when motivation disappears. This is confidence through fitness, structure over chaos, and devotion over moods. Discipline isn’t punishment, it’s power. Chapters (00:00) Introduction (02:09) Motivation vs Discipline (05:34) Why Discipline Is Magnetic And Sexy (07:03) How Disciplined Women Eliminate Decision Fatigue (08:56) Building Systems That Make Discipline Feel Good (11:26) Tying Habits To Identity (12:43) Consistency Over Perfection Discipline As Practice What’s one non-negotiable you’re committing to this week? Drop it in the comments so we can hold you accountable. Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now. Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠ Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

Oct 14

You don’t need anyone’s permission to win, not your partner’s, not your friends’, not society’s. In this episode of Smoke Show I’m breaking down why too many women stall their growth waiting for approval, and how to flip the script by asking for support instead. I’ll show you how to handle the attraction gap when you level up, how to use power statements that shut down excuses, and how to deal with resistance without losing your momentum. Your health is not up for negotiation; the only permission you need is your own. Chapters (00:00) Introduction (02:06) Loving Accountability And My Husband’s Wake Up (04:14) When Growth Creates A Gap Have The Hard Talk (05:48) Give Yourself Permission To Win (13:04) Ask For Support Not Permission Use This Script (15:33) Protect Your Energy through Real Resistance (17:48) Finally Claim Your Health What conversation are you committed to having this week, with yourself or with your partner, to ask for support not permission? Drop it in the comments and let’s map your next move together. Want your strongest, fittest, most magnetic self? Head to ⁠ https://www.smokeshowbody.com ⁠to start now. Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece ⁠ Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

Sep 30

Aging powerfully is possible at any age. In this episode of Smoke Show, I sit down with my longtime friend and client Wendy Beeler to show women over 40 and 50 how to thrive, stay strong, and live unapologetically. Wendy shares her journey from lifelong athlete to battling autoimmune diseases like Graves’ and thyroid eye disease, and how she refused to let illness or age define her. We talk about how health fuels confidence, why self-care is not selfish, and how communities help women reject excuses and embrace strength. This is not about looking young, it’s about feeling vital, powerful, and supported. Chapters (00:00) Introduction (01:25) Wendy’s Journey Facing Autoimmune Disease (04:31) Choosing Control Over Excuses At Any Age (07:42) Community Support As A Catalyst For Women (11:08) How Health Transformed Wendy’s Career (14:55) Redefining Aging Vitality (18:26) Overcoming Guilt And Giving Yourself Permission (23:33) Closing Advice For Women Aging Boldly If you could give your younger self one piece of advice about aging and health, what would it be? Tell me in the comments, your wisdom matters. Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now. Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠ Connect with Wendy on Instagram: https://www.instagram.com/wendybee431 Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.