#23: Why Your Self-Talk Is Holding You Back with Megan Henry

Your words are either building your future or destroying it. In this episode of Smoke Show, I sit down with Megan Henry, sports psychologist, Army athlete, and skeleton world-record holder. After a life-threatening health collapse, she rebuilt her entire life using self-talk and identity work. We talk about how negative language creates self-sabotage, why high-performing women fall into victim mentality without realizing it, and how your subconscious responds to every word you speak. You’ll learn simple daily tools that help you build a champion mindset and finally stop the self-sabotage patterns that keep you stuck. If you’ve been telling yourself stories that make you small, this episode shows you how to take your power back, and step into the woman you were always meant to be, a woman who becomes the creator of her own reality. Chapters (00:00) Introduction (01:56) Megan’s Background (05:24) Record Breaking Mindset (9:54) Blood Clot Story (11:21) The Language That Shapes Your Reality (20:36) Sneaky Self-Sabotage Women Don’t Notice (24:12) Practical Tips to Stop Self Sabotage (26:46) Daily Tools To Build a Champion Mindset Connect with Megan on instagram: https://www.instagram.com/thesavagemeglet/ Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now. Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠ Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.