About this episode
Becoming "her" isn’t about creating a new version of yourself, it’s about uncovering the one who has been inside you this whole time. In this episode I’m breaking down the identity shift that strong women go through when they decide they’re done settling and ready to step into the woman they’re meant to be. We’ll talk about the emotional limbo that happens during transformation, the people who resist your growth, and the micro-decisions that reshape your entire identity. If you’ve ever felt stuck between the old you and the woman you know you could become, this episode gives you the clarity and the fire to start acting like her today. Chapters (00:00) Introduction (01:54) The Four Pillars Of Becoming Her (04:48) Identity transformation (05:36) he Identity Limbo No One Warns You About (09:39) Acting Like Her Before You Feel Like Her (13:01) The Woman You Want To Be Is Already Inside You Want your strongest, fittest, most magnetic self? https://www.smokeshowbody.com to start now Follow Kattie on Instagram: https://www.instagram.com/kattie_fleece Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.