About this episode
Holiday parties and travel, December gives you every excuse to fall off your routine. In this episode of Smoke Show, I’m giving you the playbook for staying committed during the holidays so you don’t roll into January feeling like you have to start all over again. We’re talking about intentions instead of wishes, building an environment that actually supports you, planned indulgences without spiraling, and staying accountable when life gets messy. This is how strong women stay consistent even during the holiday chaos. Chapters (00:00) introduction (01:56 Intentions vs Wishes (05:35) Morning Routines That Control Your Day (07:41) How to Plan Indulgences Without Spiraling (10:59) Move Your Body Even When Life Gets Messy (14:24) Staying Connected to Accountability (18:42) Weekly Reflection So You Don’t Start Over in January Where do you usually let yourself slip during the holidays? Drop it in the comments so we can lock it in together. Want your strongest, fittest, most magnetic self? Head to https://www.smokeshowbody.com/podcast to start now. Follow Kattie on Instagram: https://www.instagram.com/kattie_fleece Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.