About this episode
You don’t need a new lipstick, you need your life back. In this episode, I’m breaking down how to create the ultimate glow up from the inside out. I’ll show you what It Really looks like for high-performing women who are tired of running on empty, where sleep, hormones, and boundaries matter just as much as workouts and skincare. You’ll learn how to rebuild energy, reset your environment, and move your body with purpose so you actually feel like the confident, powerful woman everyone else already sees. This isn’t about becoming someone new it’s about remembering who you were before you became everyone else’s everything. Chapters (00:00) Introduction (03:42) Foundations that Change Everything (07:40) Simple Sleep and Blood Sugar Systems That Stick (10:10) Hormones to Optimize (15:50) Makeup, hair, and why pro coaching beats DIY (19:06) Move Every Day Want your strongest, fittest, most magnetic self? Head to https://www.smokeshowbody.com to start now. Follow Kattie on Instagram: https://www.instagram.com/kattie_fleece Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.