Episodes

4d ago

We're here with the second episode in a series of interviews with running shoe companies as they show off what they've got in store for 2026! Matt is joined by long time friends of the pod, Tina Danforth and Evan Day from Brooks. They give us a look into Brooks's unique approach to developing shoes for walkers, casual runners, elites, and everyone in between. They walk us through the new Glycerin FLex, Glycerin Max 2, Ghost Trail, Hyperion Elite 6, and many more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com This episode is sponsored by RunDNA. We love the Certified Endurance Running Course, designed for anyone that wants to deepen their understanding of running and training. It’s not only deeply scientific, but also practical and applicable. Over 10,000 people around the world have enjoyed this course. If you want to check it out, go to ⁠RunDNA.com⁠ and use code DOR20 to get 20% off. Chapters 0:00 - Intro 4:38 - How Brooks approaches shoe "experiences" 12:24 - Glycerin Flex 18:52 - Updates the the rest of the Glycerin line 21:34 - The Ghost line updates 28:02 - Updates to the Beast 31:20 - Updates to the Hyperion Elite 36:50 - Hyperion Max 41:22 - Trail shoe updates 45:40 - The new Revel Max 58:16 - Wrap-up

Dec 10

With 2026 right around the corner, we've got a series of conversations with running brand to take a deep dive on the shoes they've got coming up next year. Andrea is joined by Mizuno's Shunsuke Aoi, Global Product Line Manager to take a look at their brand new Hyperwarp line of racing shoes (Pure, Pro, and Elite). They also discuss what we can expect to see in the updates to the fan-favorite Neo Zen and Neo Vista models. Read our Hyperwarp Pure review here, and keep an eye out for reviews of the Elite & Pro models: https://www.doctorsofrunning.com/2025/12/mizuno-hyperwarp-pure-review-2026.html Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 1:06 - An overview of Mizuno's new racing line 6:42 - The development of the Hyperwarp line 8:32 - Hyperwarp Pure 11:26 - Hyperwarp Elite 16:20 - Plate design 23:20 - Hyperwarp Pro 29:06 - The future of the Rebellion line 30:42 - What's next for the Neo line 38:28 - The future of the Wave Rider 41:16 - What 2026 holds for Mizuno 45:36 - Wrap-up

Dec 3

As we approach the end of 2025, we take some time to recap the year in running. David, Matt, and Nathan team up to talk about their favorite shoe brands, most innovative shoes, most disappointing shoes, what's on the horizon for 2026, and more. What do you think? What were your highlights and lowlights for 2025? Email us at doctorsofrunning@gmail.com . Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 2:51 - In for Testing: Powered by Skratch Labs 21:48 - Top shoe brand of 2025 28:30 - Brand to look out for in 2026 32:34 - Best shoe updates of the year 37:38 - Most innovative shoe 44:52 - Biggest disappointment of the year 54:34 - Favorite racing moment of the year 1:01:47 - Wrap-up

Nov 26

It's time for a mailbag round where we dig through our emails and DMs to answer your questions! Matt & David team up to tackle questions about heel drop, stable-neutral speed shoes, treadmill shoes, how they'd build a rotation, and more. Want your question answered on the next mailbag? Email us at doctorsofrunning@gmail.com . Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Chapters 0:00 - Intro 1:32 - In for Testing: Powered by Skratch Labs 8:40 - Is the stated heel drop the same no matter the size of the shoe? 12:00 - Shoe suggestions with a heel rocker, but mild forefoot rocker 17:30 - Shoe & exercise options for toe flexor pain 22:48 - Toe numbness in Vomero Plus 26:30 - Book recommendations 30:08 - Wide options similar to the original Saucony Tempus 36:16 - Choosing shoes for treadmill running 39:46 - How would you build a 3, 2 or 1 shoe rotation? 48:26 - Wrap-up

Nov 19

It's that time of year! We get the whole team, Nathan, Andrea, Matt, and David, together to round up our favorite shoes of the year. This time we're doing things a little differently for the pod: no categories, just favorites. We list out our straight-up favorite shoes that released in 2025 and tell you why we love them so much. We'd love to know what's on your list! Email us at doctorsofrunning@gmail.com . Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Visit https://www.skratchlabs.com This episode is sponsored by RunDNA. We love the Certified Endurance Running Course, designed for anyone that wants to deepen their understanding of running and training. It’s not only deeply scientific, but also practical and applicable. Over 10,000 people around the world have enjoyed this course. If you want to check it out, go to RunDNA.com and use code DOR20 to get 20% off. Chapters 0:00 - Intro 3:31 - In for Testing: powered by Skratch Labs 15:27 - #5 shoe of the year 26:17 - #4 38:18 - #3 49:36 - #2 1:06:24 - #1 Favorite shoe of the year 1:26:10 - Wrap-up

Nov 12

Matt is joined by a familiar face this week as Saucony’s Senior Performance Engineer Cory Hofmann joins for a discussion about super shoes. Matt and Cory debate whether this unique footwear is the cause of overuse injuries among runners in recent years. Hear what both sides have to say on this issue and let us know what you think in the comments or at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. https://levermovement.com Chapters 0:00 - Intro 4:11 - An overview of Cory's article on injury risk & running in super shoes 6:35 - A 2023 study on bone-stress injuries when running in carbon-plated shoes 12:49 - What is "advanced footwear technology"? 18:57 - Does footwear influence stress injuries? 24:19 - A study on foot movement while running in super shoes 30:45 - How can we summarize the injury effect of super shoes? 39:33 - How do super shoes impact training load? 49:10 - How can we be cautious not to overtrain? 53:43 - Can we train all the time in super shoes? 1:01:19 - Wrap-up

Nov 5

It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to help you plan how to build back stronger after your latest training. They give you their favorite strategies and tips as coaches on how to effectively recover, incorporate strength-training, and plan for the next big race. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Visit ⁠https://www.skratchlabs.com⁠ LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Visit ⁠https://levermovement.com⁠ . Chapters 0:00 - Intro 1:56 - In for Testing: powered by Skratch Labs 17:40 - Our current favorite winter gear 25:34 - What does an offseason look like? 35:56 - You actually have to take time off running 41:12 - Offseasons are the time to change things up 44:22 - Reflect & plan 50:16 - Have a consistent weight-lifting routine 54:44 - How to get started lifting 57:26 - When's the best time to lift? 58:42 - Add plyometrics 1:01:50 - The offseason is the time to pain & injuries 1:08:04 - Wrap-up

Oct 29

On this episode we've got a bit of a spinoff of our buy/sell format where Matt & David break down what each running shoe brand does best and worst. They take a broad look at what each company offers across their lineups, talk about their most & least favorite shoes from each, talk innovation, and more. We want to hear from you! What's your favorite brand? What do you think each company does best? Email us at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Visit https://www.skratchlabs.com LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Visit https://levermovement.com . Chapters 0:00 - Intro 1:44 - In for Testing: Powered by Skratch Labs 9:00 - The Best & Worst things Nike does 18:54 - Brooks 27:12 - Hoka 34:38 - Asics 43:16 - On 1:51:22 - Adidas 1:00:52 - Puma 1:06:34 - Mizuno 1:13:36 - Saucony 1:19:12 - New Balance 1:23:50 - Wrap-up

Oct 22

Shin splints (or medial tibial stress syndrome) are the bane of many a runner, proving hard to find a cause for and hard to treat. Nate is joined by Dr. Doug Adams to demystify this frustrating ailment. Nate & Doug break down the physiology of shin splints and its most common causes. They offer strategies to both prevent and rehab from shin splints, and offer insights on how your footwear might be affecting your shin pain. Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors. You can find him on Instagram at @RunDNASystem and @DougAdamsPT. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters 0:00 - Intro 4:34 - Defining the term "shin splints" 7:04 - Can I run through shin splints? 12:10 - How do I get to race day healthy if I'm experiencing shin splints? 15:24 - What can I do to prevent shin splints? 25:56 - How to tell whether it's shin splints or a stress fracture 30:30 - What causes shin splints? 35:26 - The role of gait retraining 48:42 - How to manage training load wisely 54:36 - Do shoes cause shin splints? Will better shoes fix it? 1:02:56 - Wrap-up

Oct 15

Time to check the mail! We love answering listener questions and on this round, it's all about shoes. Nathan, David, and Matt talk about the best shoes for Haglunds, fun stable-neutral options, shoes to help with easily-rolled ankles, and more. Want your question on the next mailbag episode? Email us at doctorsofrunning@gmail.com ! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Chapters 0:00 - Intro 2:05 - In for Testing: Powered by Skratch Labs 15:12 - Fun alternatives to the Supernova Solution 25:56 - Matt's current favorite shoes for Haglund's deformity 32:14 - How to explain rockered shoes to the general population 39:00 - Shoes similar to the Brooks ST 5 46:34 - Shoes to help guard against easily-rolled ankles 55:06 - Replacements for the ASICS Glideride 3 1:02:22 - Wrap-up

Oct 8

As physical therapists, we get to see a lot of runners stuck in frustrating situations. Andrea, Matt, and David draw on their years of experience to discuss the most common mistakes they see runners make, some leading to injury and some not. They talk about the risks of over-training, playing the comparison game, idolizing achievements, and more. We'd love to hear from you! What are some of the mistakes you've made in your training or running career? Drop a comment or email us at doctorsofrunning@gmail.com . Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Chapters 0:00 - Intro 3:18 - In for Testing: Powered by Skratch Labs 14:39 - The biggest mistakes we see runners make 15:46 - Not running easy runs easy enough 19:20 - Over-estimating your abilities 22:22 - Doing too much too soon 25:16 - Not accounting for outside-of-running variables 29:58 - Not adapting training to life stressors 33:42 - Basing self-esteem on athletic performance 39:26 - Not having a good healthcare practitioner 43:50 - Chasing medals & achievements 52:14 - Top shoe mistakes 1:02:18 - Wrap-up

Oct 1

Over the past few years, On has become one of the most popular running shoe and apparel brands, both in and outside of the running world. With recent offerings like the Cloudmonster, Cloudsurfer, and Cloudboom Strike, they've proven they can make competitive and impressive shoes. They don't have the most clear-cut of lineups like lots of other brands so, Nathan, David, and Matt get together to break down On's shoes. They talk about On's foams, the function of the "clouds" (pods), their favorite On shoes, and more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! LEVER Movement is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Chapters 0:00 - Intro 2:10 - In for Testing: Powered by Skratch Labs 14:38 - A background of On Running 18:58 - How legitimate was the original idea of the pods? 23:07 - How durable are the clouds? 32:52 - Breaking down On's foam lineup 38:36 - Categorizing On's shoes 50:24 - If you could recommend one On shoe, which would it be? 56:04 - Do rocks ever get stuck in the pods? 59:16 - Wrap-up

Sep 24

Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters 0:00 - Intro 2:39 - In for Testing: Powered by Skratch Labs 12:23 - Adapting to aging & life changes 23:10 - Physiological changes as we age 28:58 - Adjusting your training 43:25 - The role of strength-training & cross-training 55:37 - Wrap-up

Sep 17

It's time for another mailbag round, where we answer your questions! Matt, David, and Nathan get together to discuss shoes, injury risk, running form and more. How stable is the Asics Megablast? Is heel-striking as bad as the influencers make it out to be? How does heel-to-toe drop effect knee pain? Listen in for this and more. Want your question answered in the next mailbag? Email us at doctorsofrunning@gmail.com Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters 0:00 - Intro 1:06 - In for Testing: Powered by Skratch Labs 12:52 - How do brands decide the stack height of shoes? 19:18 - Is the Megablast neutral or stable neutral? 27:58 - How does heel drop potentially effect the knees? 32:54 - Saucony stability recommendations 41:22 - Is heel striking really bad? 53:34 - Wrap-up

Sep 10

Andrea Myers and Megan Flynn host two very special guests, Selene Yeager and Jennifer O’Donnell-Giles MS RD CSSD. They discuss a broad range of topics surrounding women's health & training–nutrition, hydration, the menstrual cycle, strength training, and more. Jennifer O’Donnell-Giles MS RD CSSD, a registered dietitian/nutritionist, is a board certified specialist in sports dietetics. The mission of her private practice for the past 24 years is to educate, motivate and inspire athletes to use food as a tool to become the fastest, strongest and best athlete they can be. Learn more about Jennifer at her website: ⁠https://www.jenngilesrd.com⁠ Selene Yeager is a certified personal trainer, USA Cycling certified coach, pro mountain bike racer, and All-American Ironman triathlete. She's also a top-selling professional health and fitness writer and has authored, co-authored, and contributed to more than two dozen book titles. Check out Selene's website at ⁠www.seleneyeager.com⁠ Chapters 0:00 - Intro 3:14 - General macronutrient needs for endurance athletes 6:58 - Specific risks for women while training fasted 12:20 - Recommendations for protein supplements 16:58 - Nutritional strategies for maintaining bone health 22:56 - The connection between the menstrual cycle, health & training 28:22 - Hydrating well before, during, and after exercise 37:56 - Artificial sweeteners and gut health 41:05 - Preworkout hydration drinks 43:18 - Strength training for women 46:51 - Balancing aerobic & anaerobic training 48:44 - Recovering well: nutrition, ice baths, and more 1:03:08 - Improving sleep quality 1:09:50 - Wrap-up

Sep 3

With a feat as monumental as the marathon, it can be yet another stressor to figure out the "right" shoe for your race. Matt & David are here to try to help you figure out the best shoe for you when it comes to 26.2. Do you need a super shoe? What about "super trainers"? How does stability factor into it? They answer these questions and more as they guide you through the shoe choices for runners of all abilities & paces. Get your DOR Merch: https://doctors-of-running.myspreadshop.com Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters 0:00 - Intro 0:56 - In for Testing: Powered by Skratch Labs 8:22 - Fundamentals of marathon shoes 22:06 - David's pick for a marathon right now 27:26 - Matt's marathon picks 32:38 - Picks for the 4+hr marathon 49:55 - Picks for a sub-3 marathon 1:00:30 - Wrap-up

Aug 27

It's time for the gang to put themselves on the hot seat yet again with a round of "This or That?". ASICS new Megablast or Superblast? What about the Sonicblast vs. the Novablast? They argue about annual shoe updates, durability, treadmill running and much more. Want to have your topic on the next This or That? Email us at doctorsofrunning@gmail.com ! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Race day is the ultimate test of your training, and a solid plan can set you up for success. Stryd’s Race Power Calculator eliminates the uncertainty by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. No more fading late or finishing with regrets—just a race executed to perfection. With Stryd, you’re strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ and see how Stryd powers your plan to the finish line. Chapters 0:00 - Intro 1:42 - In For Testing: Powered by Skratch Labs 14:56 - This or That: Racing in a over or under 40mm stack shoe 18:32 - Long run workout in a super racing shoe or super trainer? 23:02 - Hot & humid run or treadmill run 29:10 - A racing shoe that lasts 250mi or the fastest shoe that only lasts 100mi 35:00 - Annual or biannual shoe updates 44:28 - Megablast or Superblast 50:26 - Sonicblast or Novablast 56:30 - The next 5 years with Brooks or with Hoka 1:07:34 - Wrap-up

Aug 20

Nathan and David team up to talk all things racing! They rank their favorite distances to race and what shoes they'd race them in. Also, with the elite track circuit in full-swing, they talk about their favorite races to watch. Finally, they wrap it up with a couple questions from our mailbag. What are your favorite races to run? Have any questions to add to our mailbag? Email us at doctorsofrunning@gmail.com ! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Stryd’s Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you’re strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today. Chapters 0:00 - Intro 3:36 - In for Testing: Powered by Skratch Labs 13:14 - Third favorite race distance 21:50 - Second favorite distance 30:12 - Favorite race distance 38:18 - Favorite races to watch 43:12 - What even is a supertrainer? 49:42 - Faster shoes for stability needs 52:54 - Wrap-up

Aug 13

On this special episode, Nathan is joined by Paul Lang, ASICS's Senior Manager of Global Performance Footwear, to talk about two brand new models to their "Blast" line of shoes!. Coming September 1 are the Sonicblast, a brand new PEBAX-plated trainer, and the Megablast, both featuring their new FF Turbo Squared foam! These new additions join the team-favorite Novablast and Superblast models to round out the Blast family of shoes. Nathan and Paul discuss how ASICS plans, designs, and tests their shoes, the specific features of the two new shoes, what's next for ASICS in the upcoming months, and more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING ! Stryd’s Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you’re strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today. Chapters 0:00 - Intro 4:08 - ASICS's design & development philosophy 12:43 - The new Sonicblast 27:18 - The new Megablast 34:33 - The composition & characteristics of FF Turbo Squared 40:17 - What's on the horizon for ASICS 44:02 - Wrap-up

Aug 6

Time for another round of Buy or Sell, where we force ourselves outside of our "it depends" comfort zone and make things black & white. David, Matt, and Nathan get together for hot takes only. They argue about performance enhancing drugs, max, stack shoes, the state of Nike, and much more. We want to hear your hot takes too! Leave a comment or email us at doctorsofrunning@gmail.com . Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Stryd’s Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you’re strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today. Chapters 0:00 - Intro 1:29 - In For Testing, Powered by Skratch Labs 12:28 - Buy/Sell: Runners who have used PEDs should get lifetime bans 28:09 - The market needs to lower the average stack height of shoes 35:42 - 2024 was a better shoe year than 2025 43:06 - People are not running slow enough 54:26 - Nike has lost its edge in running innovation 59:00 - The 800m is harder than the mile 1:03:04 - Wrap-up

Jul 30

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. In this edition, they share another polar experience they had with the Hoka Rocket X 3, a super shoe that features a surprisingly good amount of stability. See why these two feet felt differently about this new release. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Stryd’s Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you’re strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today. Chapters 0:00 - Intro 1:02 - In For Testing 10:27 - Hoka Rocket X 3 Overview 13:04 - Andrea's experience in the Rocket X 3 29:15 - How to know why certain shoes work for you 37:30 - Comparisons with the Cielo X 1 2.0 45:06 - How to test super shoes before a marathon 53:57 - Wrap-up

Jul 23

Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources of forefoot, heel, plantar, and anterior knee pains. They explore different possible causes, strategies for rehab/strengthening, and things to look for in shoes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Stryd’s Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you’re strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today. Chapters 0:00 - Intro 2:22 - In For Testing 11:38 - Diagnosing Nate's foot pain 24:32 - Plantar forefoot foot pain 27:46 - The impact of shoes on plantar pain 32:48 - Heel & plantar fascia pain 36:04 - Maintaining a healthy foot 42:10 - Anterior knee pain 44:43 - Shoes & knee pain 49:06 - Preventing & rehabbing knee pain 53:27 - What about running form? 1:00:16 - Wrap-up

Jul 16

Join Nathan, David, and Matt as they continue answering you the mailbag questions they started on our 250th episode! They explore how different foam compositions can affect injury pathologies, the science behind shoe rotations, adapting to super shoes, and much more. We love hearing your questions, so email us at doctorsofrunning@gmail.com ! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Stryd’s Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you’re strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today. Chapters 0:00 - Intro 1:18 - In For Testing 17:54 - Foam composition's effect on injury & pain 23:56 - Shoe shelf life 29:26 - Finding the right shoe for ultramarathons 35:48 - Helping run retail customers understand how to find the right shoe 45:02 - Adapting to super shoes without running in them much 54:23 - The science behind shoe rotations 1:06:56 - Wrap-up

Jul 9

We've got a special mailbag episode for our 250th episode! We've put together tons of questions from long times friends of the podcast (Drew from Weartesters, Tina & Evan from Brooks, and more!) and from our listeners. Matt & David discuss pre-race rituals, post-run snacks, their worst shoe color, GOAT shoe rotations, and much more (shoes as ice cream?!). Want to hear your question on our next mailbag? Email us at doctorsofrunning@gmail.com. Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all of today's best shoes at ⁦runningwarehouse.com⁩ today. Also, did you know we have our very own DOR page there? Find all of our team's favorite Running Warehouse picks at the official ⁠Doctors of Running shop ⁠. Chapters 0:00 - Intro 1:22 - In for Testing 14:52 - Treating plantar fasciitis in youth athletes 21:46 - Worst shoe color ever 26:46 - Things we wish shoes did better to help runners 33:00 - Pre long-run/race rituals 38:02 - How much does drop matter with soft midsoles 42:52 - Favorite post-run snacks 45:12 - What would you wear for a run across the US? 48:38 - Potential impact of over-40mm midsoles 56:38 - If midsoles were ice creams, what would they be? 1:03:28 - Building a 3-shoe rotation from any shoes ever 1:12:50 - Wrap-up

Jul 2

As we head into the back half of the year, it's time to make our picks for our favorite shoes of the 2025 so far. Matt, Andrea, David, and Nathan put together a 4-shoe rotation from their 2025 favorites: daily trainer, long run, workout shoe, and race shoe. We want to hear your picks! Email us at doctorsofrunning@gmail.com or leave a comment. Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING ! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ This episode is sponsored by our friends at Running Warehouse. You can find all of our favorite shoes of the year so far at ⁦runningwarehouse.com⁩ today. Also, did you know we have our very own DOR page there? Find all of our team's favorite Running Warehouse picks at the official ⁠Doctors of Running shop⁠ . Chapters 0:00 - Intro 2:10 - Favorite Skratch product of the year 7:31 - Favorite daily trainer of the year 31:08 - Long run shoe 41:20 - Workout shoe 52:08 - Race shoe 59:12 - Most intruiging brand 1:05:16 - Wrap-up

Jun 25

Strength training and cross training are some of the best things runners can do to help their performance, and we're passionate about them here at DOR. Nathan, Matt, and David join up to share their keys when it comes to strength & conditioning. They'll give you practical strategies on how to approach strength training in a way you can consistently accomplish, because the best routine is the one you can do on the regular! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING ! Chapters 0:00 - Intro 1:14 - In for Testing 17:52 - An overview of strength & cross training 22:34 - How do our strength & conditioning needs change as we age? 28:30 - How do things change depending on what kind of races you're training for? 39:42 - Our Top 3 keys for strength & conditioning 52:48 - Wrap-up

Jun 18

You know we love stable neutral shoes at DOR. Matt & David join up to take a look at the state of stable neutral shoes in 2025 and give their favorite picks. They define some key terms like sole flair and sidewalls, then share their favorites for daily training, speed work, and races. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all of today's stable neutral options discussed in the shoe at ⁦runningwarehouse.com⁩ today. Also, did you know we have our very own DOR page there? Find all of our team's favorite Running Warehouse picks at the official Doctors of Running shop . Chapters 0:00 - Intro 6:00 - An overview of "stable neutral" 20:06 - Stable neutral daily trainers 29:36 - Speed options 36:38 - Sole flare 41:12 - Lower stack height 47:20 - Wrap-up

Jun 11

David & Nathan are here with a mailbag, where we answer your questions. They discuss the upcoming Metaspeed Edge Tokyo, the latest in minimalist/zero-drop shoes, running store shoe fitting, and more. They also share the shoes they've got in for testing and some clothing picks that have stood the test of time. Want your questions answered? Email us at doctorsofrunning@gmail.com ! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters 0:00 - Intro 1:16 - In for Testing 3:56 - Apparel we love 12:18 - How you can work with us as coaches and PTs 16:50 - How's the arch fit of the Metaspeed Edge Tokyo 21:20 - What would be the ideal running shoe store fitting process? 30:32 - Minimalist/zero-drop shoe recommendations 35:14 - Lateral foot movement in different kinds of shoes 38:04 - ASICS Glideride 3 replacements to help with Hallux Rigidus 44:11 - Wrap-up

Jun 4

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. Last time it was the Nike Vaporfly 4, and this time it's the Brooks Hyperion Max 3. Brooks completely overhauled the Hyperion Max, one of Andrea's favorite shoes of the past few years, and turned it into a true max-stack supertrainer. With a Pebax plate & a dual-density DNA Flash/DNA Gold midsole, this one's meant for the long miles. Matt & Andrea discuss how their different mechanics affect how they experienced the foam, weight, and geometry of the shoe. They wrap up by offering some supertrainer options as alternatives to super racing shoes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters 0:00 - Intro 4:47 - Upper 9:15 - Midsole 22:19 - Supertrainers as alternative racing shoes 28:08 - Wrap up

May 28

Matt & David are joined by Yowana for a special episode of hot takes only: Buy/Sell and This or That! We put ourselves on the hot seat here–no gray area, no middle ground. We pick between, and argue over EVA midsoles, $500 shoes, long run days, soft vs. firm midsoles, and much more. Yowana is the founder of Supwell Running , place where hobby joggers come to get better. They're about mileage, putting in the work daily and being consistent. They're also about shenanigans, looking out for each other and passing on the best running shoe deals. Be sure to check them out on Instagram and YouTube ! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ This episode is sponsored by our friends at Running Warehouse. You can find all of our comfort picks from today’s episode at runningwarehouse.com. Chapters 0:00 - Intro 10:32 - Buy/sell: Companies should make fewer shoe models 17:56 - No more EVA shoes 26:26 - 500 shoes 36:33 - Puma is a top 3 running shoe company right now 43:48 - Reviewing shoes has made me a better runner 50:06 - This or That: Saturday or Sunday long runs 55:12 - Saucony Endorpin Trainer or Puma Deviate Nitro 3 1:00:05 - Midsoles: soft & bouncy or firm & responsive 1:03:43 - Reviewing long distance shoes or short distance shoes 1:07:54 - If you were going to build your ideal super shoe, how would you do it? 1:18:42 - Wrap-up

May 21

If you've been following us for a while, you know that Matt & Andrea often experience shoes completely differently, so on this episode they get together to compare & contrast their experiences in Nike's major overhaul to the OG of supershoes: the Vaporfly 4. With a shorter stack height and narrowed down platform, this nimble racer offers a vastly different ride from its big sibling, the Alphafly 3. Andrea loved Vaporfly 3, so how will she feel about the updates? Matt's often found the Vaporflys too unstable, so will that continue? Tune in to see if you side more with Andrea or Matt! Have any shoes you want us to compare/contrast opinions on? Email us at doctorsofrunning@gmail.com . Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters 0:00 - Intro 11:26 - Nike Vaporfly 4 overview 13:30 - Upper 19:26 - Midsole & Ride 30:12 - The impact of small geometry changes on the running experience 39:02 - Wrap-up

May 14

Plantar fascia pain plagues many a runner, but finding its cause and treating it can be mystifying and frustrating. Nate is joined by returning guest Doug Adams to take a deep dive into plantar facia (and general foot) pain in order to help you get to the underlying cause. Doug lends his expertise on how biomechanics and walking/running gait an effect plantar injury risk. He offers practical tips to help you rehab and prevent plantar fasciopathy. They also take a look at orthotics, treatment modalities, shoes, and how they impact PF pain. Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors. You can find him on Instagram at @RunDNASystem and @DougAdamsPT. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters 0:00 - Intro 6:17 - A primer on the plantar fascia and foot anatomy 11:56 - The difference between plantar fasciitis and plantar fasciopathy 17:12 - The most common PF symptoms 18:50 - Diagnosing the root of PF pain 22:50 - Common gait issues that contribute to PF pain 39:54 - How do you address the root cause of PF pain? 43:12 - Toe strength, footwear, and orthotics 57:06 - Shoe choices with PF pain 1:04:10 - Wrap-up

May 7

Time for a mailbag where we answer your questions! Matt and David team up to discuss returning to running after achilles tendinopathy, training in plated shoes, post-run routines, and more. Want your questions answered? DM us on Instagram or email us at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters : 0:00 - Intro 4:27 - Returning to running after achilles tendinopathy 16:31 - Run-related conferences for sports medicine professionals 20:57 - The effect on orthotics on heel drop 24:39 - Similar stability shoes to the Mizuno Wave Inspire 30:17 - Plated trainers & achilles pain 35:17 - Post-run routine recommendations 42:29 - Wrap-up

Apr 30

Sometimes it feels like the running world is always in search of the BEST or the FASTEST shoe, but what about comfort ? David, Matt, and Nathan rank their five most comfortable shoes and tell you why, and some of the picks are sure to surprise! They also talk about why shoe comfort is so important and how to judge if/why a shoe will be comfortable for you. Let us know what your most comfy shoes are by leaving a comment or emailing us at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ This episode is sponsored by our friends at Running Warehouse. You can find all of our comfort picks from today’s episode at runningwarehouse.com. Chapters 0:00 - Intro 1:24 - The Comfort Paradigm and the Run CAT 10:06 - #5 shoe 29:20 - #4 36:50 - #3 44:20 - #2 51:20 - #1 shoe 1:01:30 - Wrap-up

Apr 23

These days the marathon seems to get all the hype, but let's not forget the shorter stuff! David and Andrea team up to talk all things shorter distance training & racing. Lately Andrea's been focusing on middle distance races & David's high school & collegiate career ranged from the 800 to the 5k. They dive into the physiology of speed and endurance, explore training methods, talk shoes, and much more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 7:16 - David's training & racing background 20:20 - An overview of biological energy systems 35:46 - Short-distance training principles 48:22 - Shoes for mid-short distance racing 59:14 - How to train for both short and long distances at the same time 1:06:24 - Wrap-up

Apr 16

No runner's immune to injury, and that goes for our crew too. Matt, David, and Nathan get together to share their recent running and injury struggles. They discuss what led them to injury, how they've adjusted their running to cope, and strategies they've used to rehab and get back to it. We hope our stories can help you can glean some useful tips on dealing with your own ailments. We'd love to hear your stories too! Email us at doctorsofrunning@gmail.com or DM us on Instagram. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 4:18 - Matt's recent injury struggles 10:04 - How to adjust running based on symptoms 18:24 - Nate's recent injury struggles 31:20 - The difference between rocker and toe spring 35:46 - David's recent injury struggles 52:12 - The psychological side of pain 1:02:18 - Wrap-up

Apr 9

Over the past couple of years, Diadora has been making strides in the American marketplace with a unique set of shoes. On this episode, Matt is joined by Bryan Poerner, CEO of Diadora USA to take a look at what makes Diadora special. Bryan discusses the hands-on, small-team approach they take in designing and developing shoes, quite literally hand made all in Italy from the upper to the outsole. They also share their common history of D3 running, a love of music, and more. Tune in for a look at a truly boutique approach to running shoes! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro & Bryan's background 12:58 - What makes Diadora unique? 22:11 - How Diadora designs & develops shoes 30:23 - Bryan's favorite Diadora shoes 39:04 - The unique aspects of run retail in the US 40:56 - Final thoughts

Apr 2

Catch David and Matt on another edition of our favorite debate game: buy or sell! They cover super shoes over 40mm, brand fit issues, stability super shoes, flexible racers, yearly updates, laces, and more. Tune in for some hot, and slightly unhinged, takes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters : 0:00 - Intro 2:46 - Shoes over 40mm should be legal 14:42 - There are certain brands that just won't work for certain runners 19:25 - No one will ever make a stability super shoe 25:06 - Highly flexible racing shoes 30:10 - Shoes don't need an update every year 34:44 - All laces should be flat laces 37:34 - Not all super racing shoes need to be 40mm in the heel 41:01 - Not all trainers need to be max stack 44:22 - Santa Barbara has the best tacos 47:54 - Wrap-up

Mar 26

Are you experiencing pain on the outside of your knee? Join Nate and Matt as they dive deep into the world of Iliotibial (IT) Band Syndrome. They'll break down the anatomy of the IT band, explore common risk factors, and discuss effective strategies for managing and recovering from this common runner's ailment. Plus, they'll give you their take on the two updates from ASICS & Diadora: the Cumulus 27 and the Gara Carbon 2. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 1:22 - Asics Cumulus 27 overview 10:28 - Diadora Gara Carbon 2 overview 14:38 - IT Band anatomy 24:12 - ITBS risk factors 31:56 - Is strength training helpful for ITBS? 36:44 - Will soft tissue massage or icing help the IT band? 43:04 - Pain management & recovery guidance 49:30 - Are there shoes that are ideal for people dealing with ITBS? 56:32 - Wrap-up

Mar 19

If you're a regular pod listener, you know we love a little friendly disagreement. Matt & Andrea pair up to share their differing opinions on the new Hoka Cielo X 1 2.0. As is often the case, they've had very different experiences, especially in such an aggressively designed racing shoe. They also ruminate on the future of super shoes and how to find racing shoes that line up best with your mechanics. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 6:30 - Hoka Cielo X1 2.0 Overview 11:37 - Ride & performance 23:02 - Fit differences 28:26 - Stability 35:14 - Thoughts on racing shorter distance in super shoes 43:02 - The effect of heel drop and foot angle in super shoes 46:47 - Who might the Cielo X1 2.0 work best for? 49:10 - Wrap-up

Mar 12

Knee pain, or patellofemoral pain syndrome, can be a thorn in the side for so many runners. Much like shin splints, it can present many ways, all of them frustrating. Nathan and David get together to provide some clarity on this frustrating injury. They look at the anatomy of the knee, common PFPS symptoms, keys for rehab, and of course, shoes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 4:58 - An overview of knee anatomy 8:46 - What all is encompassed in patello-femoral pain? 18:52 - Understanding the balance between load & capacity 30:24 - How do our mechanics influence PFPS? 41:44 - How can shoes influence PFPS? 46:17 - Wrap-up

Mar 5

Matt Klein and David Salas are here for another mailbag episode where we answer your questions. In this edition, they cover shoes, injury rehab, training advice and more. Are there any firmer super trainers? Do you need to size up your shoes for marathon racing? What are the best strategies for dealing with shin pain? Tune in for answers to these and much more. Want your question answered? Email us at doctorsofrunning@gmail.com! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 4:03 - New stability shoes: Brooks Glycerin 22 GTS & Puma Foreverrun 2 9:30 - Is there any validity to how a shoe bends in our hands? 16:44 - Do different shoes help with specific kinds of fatigue when running longer distances? 24:08 - Are there any firm(ish) super-trainers? 32:10 - Do you need to size up your shoes for marathon running? 38:40 - Shoe recommendations for Morton's neuroma 42:20 - Shoe recommendations for treadmill running 45:20 - Advice for dealing with shin pain 49:26 - Does running workouts in super shoes reduce the gain from the workout? 58:34 - Santa Barbara vs. Houston tacos 59:46 - Wrap-up

Feb 26

On this episode of the pod, Matt & David get together to rank their five favorite daily trainers from the past two (ish) years. They discuss what made the shoes work for them, what could have ranked them higher, and what to look out for when picking daily trainers for yourself. Let us know what your favorite daily trainers are! Drop a comment or email us at doctorsofrunning@mail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 4:50 - #5 11:48 - #4 17:42 - #3 26:24 - #2 31:38 - #1: Top daily trainer of the past two years 41:38 - Wrap-up

Feb 19

We've got another episode of "This or That" for you! Matt, David, and Nathan get together for a ton of shoe hot takes. They pick their favorites of some of the latest max cushion offerings like the Hoka Mach X 2, Nike Pegasus Premium, and more. While we usually say "it depends", tune in to get our black-and-white shoe takes! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 5:08 - Saucony Ride 18 vs. New Balance 880v15 13:00 - Brooks Hyperion Max 2 vs. Hoka Mach X 2 16:56 - Nike Pegasus vs. Pegasus Premium 23:40 - Pegasus Premium vs. ASICS Nimbus 27 26:56 - Pegasus Premium vs. ASICS Superblast 2 28:22 - Mizuno Neo Vista vs. New Balance SC Trainer 3 33:44 - Nike Alphafly 3 vs Adidas Adios Pro 4 41:41 - ASICS Superblast 2 vs. Novablast 5 46:35 - Mizuno Neo Zen vs. 361 Eleos 53:20 - Saucony Endorphin Speed 4 vs. Nike Zoom Fly 6 57:50 - Wrap-up

Feb 12

Supplements are everywhere these days, from ads to influencers, to athletes. Andrea is joined by returning guest Jenn Giles (MS, RDN, CSSD) to sort through the myriad of supplements available to runners. Jenn gives us valuable insight on how to find safe and true-to-the-label supplements, which is harder than it may seem. They take a look at the performance benefits (and risks) of things like caffeine, protein powder, and vitamin D, and explore newly popular possible performance enhancers like ketones and sodium bicarbonate. Jenn has 24 years of experience working with athletes in all sports and of all ages. She thrives on helping athletes achieve their goals! She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes and Youth Athletes. She also writes for publications, speaks to teams, and consults with schools and recreation facilities. She is an author, and a freelance writer and also a faculty member of MySportsRD.com. She is also an adjunct Professor of Sports Nutrition at Columbia University -her Alma Mater. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 2:08 - How to pick better & safer supplements 6:44 - Caffeine 15:06 - Creatine 20:04 - Probiotics 28:20 - Protein powder 33:00 - Vitamin D 36:56 - Vitamin K 38:50 - Magnesium 43:04 - Electrolytes 46:36 - NAC 49:36 - Beta-alanine 51:24 - Sodium Bicarbonate 56:14 - Ketones 1:00:50 - Wrap-up

Feb 5

We're back with a new mailbag episode! The team answers your running and running shoe questions. In this edition, the team discusses shin splints and the best shoes that we'd look for in dealing with them. They also break down their favorite walking shoes and discuss some of our favorite options for ultramarathons. Got a question for our next mailbag? Send it over to doctorsofrunning@gmail.com! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 7:32 - What shoes are best for recovering from shin splints? 14:10 - How heel bevel can impact shin pain 21:30 - Ideal walking shoes 27:06 - What shoe characteristics can contribute to arch pain? 34:38 - Best road ultramarathon shoes 41:00 - What role does flexibility play in stability shoes? 46:52 - Best shoes for hallux limitus 53:28 - Wrap-up

Jan 29

In this edition of the pod, Matt and David dive deep into the world of Saucony running shoes. They discuss the brand's popular daily trainers, like the Ride and Triumph, known for their comfort and versatility. Next, they explore stability models, such as the Guide and Hurricane. Then the reach for speed with the Endorphin line, featuring the Trainer, Speed, Pro, and Elite (and Sinister, though not technically an "Endorphin" shoe). Finally, Matt and David discuss a few of their trail offerings for when you're ready for some off-road action. What's your favorite Saucony shoe? Let us know at doctorsofrunning@gmail.com! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 5:04 - Saucony's daily trainers (Ride, Triumph) 15:08 - Saucony's stability models (Guide, Hurricane, Omni, Echelon) 30:56 - Saucony's Endorphin line (Trainer, Speed, Pro, Elite, Sinister) 57:12 - Saucony's trail shoes

Jan 22

As running shoe brand continue to innovate and grow, we're inundated by countless shoes, always promising better and faster. But what does it take to actually arrive at a final product? Matt takes us behind the scenes into the running shoe industry, from concept to shelves. How long does it take to get a shoe in hand? How many people work on a shoe? How are the materials made and sourced? Matt lends his unique expertise as a researcher and longtime running shoe insider to answer these questions and more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!

Jan 15

It's time for another "This or That" episode where we willingly back ourselves into a corner and force ourselves to take sides (when we'd much rather say, "It depends.") Here, Matt, David, and Nathan make their picks for some new and upcoming shoes like the Hoka Clifton & Bondi, Mizuno Neo Zen & Neo Vista, and Endorphin Trainer & Speed, and more. Have you tried any of these shoes? Do you have any this-or-that questions for our team? DM us on Instagram or email us at doctorsofrunning@gmail.com . Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOR24 ! Chapters 0:00 - Intro 1:23 - Hoka Clifton 10 or Hoka Bondi 9 12:32 - Wide toebox or high volume toebox 15:36 - Mizuno Neo Vista or Neo Zen 23:52 - Mizuno Wave Rebellion Pro 2 or Rebellion Pro 3 29:36 - No-show socks or crew socks 34:00 - Saucony Endorphin Speed or Endorphin Trainer 37:58 - Plyometrics or heavy lifting 47:56 - Diadora Cellula or Asics Nimbus 27 53:04 - Endorphin Elite 1 or 2 58:20 - Wrap-up

Jan 8

We love a mailbag episode, where we get to answer your questions! Nathan, Matt, and David field listener questions about everything from walking in carbon-plated shoes, the impact of different styles of shoes on knee pain, to cutting holes in the uppers of shoes (you'll never guess what Matt used to do to shoes). We want to hear from you! DM us on Instagram or email us at ⁠doctorsofrunning@gmail.com⁠. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING ! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Chapters 0:00 - Intro 3:00 - The use of carbon plated shoes for walking 9:16 - The impact of rockers, cushioning, and heel drop on the knee 18:00 - Should we ever modify the uppers of our shoes? 29:20 - Cushioned, orthotic-friendly trail shoes for long races 40:36 - How do stability shoes impact gait mechanics? 49:22 - Wrap-up

Dec 24, 2024

Here's part 2 of our favorite shoes of the year! If you missed the previous episode, we covered daily trainers, stability shoes, long run shoes, and trail shoes. Onto the fast stuff for part 2: workout shoes, plated trainers, and racing shoes! Plus we wrap it up with our votes for most impressive shoe brand from 2024. As always we'd loved to hear from you! DM us on Instagram or email us at doctorsofrunning@gmail.com to let us know what your favorite shoes of the year have been. Get your DOR Merch here ! Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING ! Chapters 0:00 - Intro 1:29 - Favorite workout shoes 12:28 - Favorite plated trainers 22:50 - Favorite racing shoes 35:40 - Company that impressed us the most

Dec 18, 2024

It's that time of year again, now that 2024 is coming to a close we'll wrap up the year with our favorite shoes. On this special two part episode, the entire four-person team (Nathan, Matt, David, Andrea) get together to talk about their favorites from a year full of phenomenal shoes. On part 1 they discuss daily trainers, stability, long run shoes, and trail. Be sure to tune in next week for part 2! We'd love hear your favorites too! DM us on Instagram or email us at doctorsofrunning@gmail.com Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING ! Get your DOR Merch: ⁠https://doctors-of-running.myspreadshop.com/ Chapters 0:00 - Intro 1:36 - What was your favorite running related memory this year? 6:38 - Favorite daily trainers 19:50 - Favorite stability trainer 30:13 - Favorite long run shoe 44:55 - Favorite trail shoe 58:50 - Wrap-up

Dec 11, 2024

Your favorite game show is back! Matt and David play Buy or Sell with a number of end-of-year topics. They talk about the hot new trend of trainers skyrocketing pass 40mm, discuss whether stability shoes are better now than they’ve ever been before, and question if the Vaporfly is no longer the king of the marathon. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Chapters 0:00 - Intro 3:30 - Signature daily trainers over 40mm stack 7:02 - Nike is no longer the leader of super racing shoes 12:04 - Apparel brands making shoes is a good thing 15:50 - Stability shoes are better now than they have ever benn 23:24 - There are still many voids in the running market to be filled 28:34 - It's harder now than ever to select a shoe for a new runner 41:28 - Crossover/athleisure running shoes 51:54 - Wrap-up

Dec 4, 2024

On this very special episode, we're joined by some of our friends at Saucony, Brooks, and Puma to get a sneak peak at what's coming for them in 2025. We get to hear about the Saucony Endorphin Speed 5 & Elite 2, the Brooks Hyperion Elite 5 & Glycerin 22, the Puma FAST-RB & Deviate Nitro Elite Trail, and many more exciting updates! Tune in and get hyped for the latest and greatest shoes coming in the next year. It's been a long time coming but our official Doctors of Running merch store has finally arrived! You can now get your official Doctors of Running shirt, DOR Podcast hoodie, and for a limited time only the Matt-approved "Got Heel Bevel?" tee! We are so thrilled for your support whether you are new or longtime readers, followers of the channel. We wouldn't be here without you! Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 2:37 - Saucony 33:22 - Brooks 55:37 - Puma 1:24:00 - Outro

Nov 27, 2024

On this episode, Matt is joined by two special guests from Brooks, Jennifer Sumner and Evan Day, biomechanists and researchers on the Brooks' Run Research Team. They give a behind-the-scenes look at how Brooks develops shoes not only for the elites, but for the every day, average runner. They discuss how biomechanics differ and what that means for designing and choosing shoes. They explain the differences between "stability" and "support" and look down the road at what's next for real-world runner testing. Chapters 0:00 - Intro 3:59 - How Brooks develops footwear for the everyday runner 9:35 - Brooks's data on racing shoes for the average runner 14:32 - How biomechanics informs shoe development for the recreational runner 18:54 - Building for the elite athlete 25:19 - How the idea of the habitual motion path has evolved 39:16 - How could we rethink categorizing shoes for new runners? 49:37 - Support vs. stability 53:56 - Brooks's real world runner testing 1:03:54 - Wrap-up

Nov 20, 2024

We talk a lot about how to find the right shoe for you, not a mythical "best" shoe. On this episode, Matt interviews Nathan and David on how they go about picking their shoe through a normal training week. They discuss upper fit and comfort, midsole composition & geometry, plates, and more. We hope this gives you a framework to find the best tools for your training! Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING ! Chapters 0:00 - Intro 3:45 - How Nathan picks his shoes 5:50 - How David picks his shoes 8:51 - New runner experiences in new age shoes 15:36 - How we asses upper fit 32:50 - How we pick the types of midsoles we like the most 48:30 - If your perfect shoe was a pizza, how would you make it? 58:43 - Wrap-up

Nov 13, 2024

We love a mailbag episode, where we get to answer your questions! Matt & Andrea take on a bevvy of listener quandaries. Tune in for discussions about stable marathon racing shoes, the link between heel drop in shoes and shin splints, wide toebox shoes, and much more. We want to hear from you ! DM us on Instagram or email us at doctorsofrunning@gmail.com . Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 2:37 - Recommendations for stable marathon shoes 8:38 - Do some shoe brands lend themselves to certain foot pathologies? 16:00 - Could higher drop shoes effect shin pain? 25:08 - Help for pubic stress fracture 34:52 - Wide-toebox shoe recommendations 38:56 - Does using less-maximal shoes improve foot strength? 43:40 - Recommendations for stable-yet-fun shoes 50:00 - Wrap-up

Nov 6, 2024

On this episode, Andrea is joined by a very special guest: Dr. Allen Lim , founder of Skratch Labs. Allen gives us a breakdown on everything nutrition and hydration for endurance athletes. How should you fuel before/during the run? How do you measure and apply your sweat rate to how you hydrate? What role does protein play in recovery? And much more! While working as a sport scientist and coach for a professional cycling team, Dr. Allen Lim started making his own training food and sports drinks from scratch for the cyclists because too many of the pre-packaged sports bars and drinks that were marketed or given to them were laden with artificial ingredients and literally making them sick to their stomach. Eventually, he started making a “secret drink mix” in his kitchen using a recipe with less sugar, more sodium, and no artificial sweeteners, flavors, or colors, with a simple and clean taste created by using real fruit. Soon, word of the "Secret Drink Mix" was spreading fast and it was clear that the demand for our all natural drink mixes extended far beyond cyclists or endurance athletes. To meet the growing demand, Allen put together a team of close friends and they decided to let the secret out by opening a little company in Boulder, Colorado called Skratch Labs. Head over to ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠'s website and save 20% on your first order with code DOCTORSOFRUNNING ! Chapters 0:00 - Intro 5:05 - How Skratch's products have developed over time 13:48 - Would it be better for some to not eat if they're limited on time before their run? 17:26 - How to measure and apply your sweat rate to your nutrition 26:04 - What is glycogen? 31:22 - Why is protein important for endurance athletes? 36:50 - What happens physiologically when you "bonk"? 40:42 - Wrap-up

Oct 30, 2024

This episode is about all things ASICS! ASICS has come out with steady stream of stellar updates this year with the Metaspeed Paris series, Superblast 2, Novablast 4, and many more. Matt & David break down the ASICS lineup to help you choose your next ASICS daily trainer, performance trainer, and racing shoe. We want to hear from you! What's been your favorite ASICS shoe of 2024? Leave a comment on Spotify or email us at doctorsofrunning@gmail.com. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING ! Chapters 0:00 - Intro 1:22 - Daily trainers: Cumulus 26, Nimbus 26, and Glideride Max 11:29 - Stability: GT 2000-13, Kayano 31 18:33 - Performance Trainers: Noosa Tri & Magicspeed 4 26:00 - Racers: Metaspeed Edge & Sky Paris 33:08 - Blast shoes: Novablast 4 and Superblast 2 41:58 - How would you change the ASICS lineup? 48:47 - Wrap-up

Oct 23, 2024

Max-stack shoes are everywhere and from every brand these days. And even what "maximal" means has changed with the standard midsole thickness creeping closer and closer to 40mm. Nathan and Matt take a look at what "maximal" means now, how our physiology and mechanics change using these shoes, how they effect injury risks, and how much caution runners (especially new ones) should exercise with them. Nathan also gives us his Wisconsin-honed cold weather clothing tips for staying warm as the temps start to drop. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING ! Chapters 0:00 - Intro 4:05 - Nathan's specific winter weather clothing recommendations 17:35 - Tips for avoiding dangerous levels of cold 21:21 - Winter stroller running tips 23:51 - Redefining "maximalist" shoes 28:02 - The science of physiological changes in maximal shoes 35:50 - How do maximal shoes impact our injury rates and types? 40:32 - Should running newcomers excersize caution when using maximal shoes? 46:03 - What role do minimalist shoes play? 55:11 - Wrap-up

Oct 16, 2024

Time for another mailbag show where we answer your questions about shoe, pathologies, racing, and beyond. Nathan, David, and Matt get together to field questions on shoe geometries, shoes for flat feet, shoes for Haglund's deformity, uphill racing, and much more. Want to have your question answered on our next mailbag? DM us on Instagram or email us at doctorsofrunning@gmail.com ! Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING ! Chapters 0:00 - Intro 2:38 - Why might someone be sensitive to shoe flexibility? 12:44 - Foot pain with flat feet and cushioned shoes 19:34 - Taking a holistic view of the cause of pain 25:34 - Shoe recommendations for groomed trails 34:14 - Casual/dress shoes options for Haglunds deformity 40:53 - Recovery footwear & foot strength 46:58 - Shoe recommendations for an uphill marathon 56:14 - Shoes to avoid hamstring pain 59:30 - Wrap-up

Oct 9, 2024

Welcome back to another edition of This or That? where Nathan makes David & Matt make their hottest of takes. They debate soft vs firm shoes, PR-ing or running a bucket list race, rehabbing at home or with a PT, and more. They also take a moment to discuss race recovery as we head into fall racing season. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 1:06 - How to best recover from half and marathons 8:42 - The place of active recovery 11:12 - Taking time off after a marathon 14:20 - Should I race while injured? 17:17 - Post-race mental recovery 26:28 - This or That? Track 5K or Cross-country 5K? 28:40 - Best Endorphin Shift replacement: Glideride Max or Glycerine Max 35:52 - Soft or firm shoes? 39:24 - New PR or run a bucket-list race? 46:24 - Manual therapy or excercise? 50:30 - DIY rehab or going to see a PT? 57:00 - Rigid or flexible forefoot for easy miles? 1:00:16 - Reviewing shoe performance based on effort or pace? 1:09:38 - Wrap-up

Oct 2, 2024

Ever had a shoe that everyone recommends only to finally try it out and be disappointed? How is it that one person can love a shoe and someone else loathe it? Matt & Andrea dive into how and why we feel things about our running shoes. They take a look at how biomechanics, gait, shoe construction & geometry, and more impact how we perceive the ride, speed, comfort, and softness of a shoe. They also compare & contrast their thoughts on a handful of specific shoes like the New Balance Rebel V4 and the Mizuno Wave Rebellion Flash 2. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 1:48 - How do biomechanics influence how we perceive shoes? 8:40 - How the Preferred Movement Pathway can inform shoe choice 16:26 - The effect of perceptive sensitivity 22:42 - How shoe geometry & construction impacts how it feels 31:34 - Thoughts on the Puma Magmax 38:58 - Thoughts on the New Balance Balos 42:25 - Thoughts on the Mizuno Wave Rebellion Flash 2 48:28 - The importance of getting the right size shoe 52:54 - Thoughts on the New Balance Rebel V4 55:58 - Andrea was right about the Saucony Endorphin Pro 4 59:34 - Wrap-up

Sep 25, 2024

We all know the hype shoes, the one that are all over our social feeds, but what about the underdogs, the ones that fly under the radar? On this episode David and Nathan get together to talk about their top underrated shoes of the year so far. Afterwards they talk about some of their favorite shoes to use outside of running, and the shoes that give them the best "value" (do with that term what you will). Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 3:44 - Top 5 underrated shoes this year 9:03 - #4 Underrated 14:28 - #3 Underrated 16:52 - #2 Underrated 23:18 - #1 Underrated 31:32 - Shoes we love outside of running 40:08 - Most valuable, bang-for-buck shoes 51:08 - Wrap-up

Sep 18, 2024

If you've been following Doctors of Running for a while, you know we love a good heel bevel. For many of us (especially Matt), it can make or break the experience of a shoe. Matt & David get together to take a deep dive on heel bevels. They look at what it is, how it effects motion and mechanics, and explore some specific examples (everything from the Brooks Ghost Max 2 to the Mizuno Wave Rebellion Pro 2). Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24 ! Chapters 0:00 - Intro 1:47 - What is a heel bevel? 9:16 - How do heel bevels influence motion? 16:05 - Some examples of shoes with differeing bevels 24:31 - How foam properties influence bevels 26:07 - Some extreme bevel examples 29:46 - Designing the ideal heel bevel 36:58 - Wrap-up

Sep 11, 2024

On this special edition of the podcast, Matt & Nathan get together to discuss dad & family life. They share their daily routines, family rhythms, and how running fits into it all, especially in the face of big recent life changes. As always, there's a little shoe-talk thrown in as they discuss New Balance's latest update to the venerable 860 and Nathan's recent experiences sizing up in a few shoes. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24 ! Chapters 0:00 - Intro 2:44 - New stability methods and the New Balance 860 9:41 - When it's branching out from your normal shoe size 13:59 - Matt's new life changes 23:36 - Nathan's work/life routines 28:16 - The benefits & challenges of fitting running into family life 35:42 - Finding your priorities as life stages shift 45:47 - Wrap-up

Sep 4, 2024

Mailbag–time for more of your questions! On this episode, Andrea tackles a bunch of footwear and training queries. Learn more about heel bevels, the effect of soft shoes on hip mechanics, shoes after ACL surgery, adapting to the heat. and more. Plus, she shares her unique experience as a former professional cyclist and current bike-fitter on how to replace or supplement easy running with bike rides. Want your question answered? Email us at doctorsofrunning@gmail.com . Check out our friends at ⁠⁠⁠⁠⁠⁠ Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24 ! Chapters 0:00 - Intro 2:56 - Andrea's current favorite shoes 9:16 - The effect of heel bevels on stability 14:24 - Shoe suggestions for Hyrox 19:08 - Shoes for metatarsalgia 23:30 - Trail shoes with no heel counter 25:15 - Shoe suggestions while coming back from ACL surgery 31:04 - Can softer/bouncier shoes cause hip pain? 35:48 - Heat adaptations as you age 42:07 - Replacing easy runs with cycling 47:29 - Wrap-up

Aug 28, 2024

Time for another edition of "This or That" where we pit two opposing concepts (shoes, training, recovery, nonsense) against each other and force ourselves to pick a side. On this episode, Nathan, David, and Matt debate...well...pretty much everything: super trainers vs. training companion shoes, running in the heat vs. the cold, long racing vs. short racing, LeBron vs. Caitlin Clark, and even California geography. If you're looking for needlessly hot takes, we've got 'em. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24 ! Chapters 0:00 - Intro 5:18 - 2023 shoes vs. 2024 shoes 16:04 - Saucony Ride 16 vs 17 19:10 - Marathon vs. Half marathon 24:44 - Running in 0º or 100º 28:50 - Santa Barbara is Southern California or Central Coast? 34:22 - Foam rolling vs. percussive massage 38:50 - Supertrainers vs. training companions 44:19 - SC Trainer v3 vs. On Cloudmonster Hyper 47:16 - Only racing 5Ks vs. marathons 55:04 - Only road running vs. only trail running 56:54 - Rockered vs. flexible shoes 59:05 - Lebron vs. Caitlin Clark BQ-ing 1:03:06 - Running at the Olympics: no golds but three medals or only one gold in three races 1:05:51 - Top 2 starting shoes: Pegasus, Ghost, Cumulus, 880, Wave Rider, Ride 17 1:12:30 - Wrap-up

Aug 21, 2024

If you know DOR, you know we love talking about stable neutral shoes. On this episode, Nathan and Matt take a look at some of their favorite stability shoes of 2024. They start at the basics, defining "stable neutral" and giving some guidance how to know whether you could benefit stability in a shoe. Then, they pair up shoes like the Brooks Ghost Max 2, ASICS Superblast 2, New Balance More v5 and more for some compare/contrast Check out our friends at ⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24 ! Chapters 0:00 - Intro 2:13 - Defining "stable neutral" 4:12 - Assessing your need for stability in shoes 6:14 - Components of stable neutral shoes 14:09 - Brooks Ghost Max 2 vs. On Cloudrunner 2 21:53 - On Cloudmonster Hyper vs. New Balance More v5 26:46 - adidas Terrex Agragic 3 vs. Hoka Speedgoat 5 31:00 - Brooks Hyperion Max vs. Hoka Skyflow 34:08 - Hoka Skyward X vs. ASICS Glideride Max 40:44 - Wrap-up

Aug 14, 2024

Today's episode is all about the long run, one of the most critical, and most fretted over, parts of a runner's training. David and Matt get together to share their expertise on surviving and thriving on those long days. They discuss the physiological and mental benefits you gain over a long run, as well as the risks as you build up to it. Of course they share their favorite shoes and give guidance on how to pick what to put on your feet. Finally they give strategies on adjusting your runs in extreme heat or cold, and how to build back to a long run after dealing with an injury. Check out our friends at ⁠⁠⁠⁠Skratch⁠⁠⁠⁠ and save 25% on your first order with code DOR24 ! Chapters 0:00 - Intro 2:16 - What's the point of a long run? 5:36 - The benefits and risks of long runs 20:00 - What makes a run a "long" run and how do you build to one? 28:20 - How should you pace your long runs? 31:06 - Picking your shoes for your long run 41:58 - How do you adjust your long run for extreme weather? 52:54 - How do you come back to a long run after injury? 58:38 - Wrap-up

Aug 7, 2024

Between super racing shoes and super trainers, it seems like half the shoes on the market have super foams and/or carbon plates. But, what if spending too much time in these maximally performing, fun shoes, might be doing us a disservice? Matt and David look into the research and share anecdotes from their own training on how super shoes have affected them. Then they take a look at some of the excellent non-plated, lightweight trainer options like the New Balance Rebel v4, Topo Cyclone 2, and more. Check out our friends at ⁠⁠⁠Skratch⁠⁠⁠ and save 25% on your first order with code DOR24 ! Chapters 0:00 - Intro 2:04 - The pros/cons of training in plated & super shoes 14:14 - Topo Cyclone 2 16:52 - Kinvara 15 19:36 - ASICS Tri Noosa 16 22:51 - New Balance Rebel v4 24:37 - Hoka Mach 6 26:52 - Brooks Hyperion 30:50 - Saucony Ride 17 33:56 - Wrap-up

Jul 31, 2024

This episode is all about uppers. Often the more overlooked part of running shoes, uppers can make or break the running experience. Nathan and David get together to rank ten shoes from Hoka, Altra, Saucony, ASICS, Topo, and more from 10-1 on upper fit for them. They also explore what components make an upper and how to find the best fit for you . Check out our friends at ⁠⁠Skratch⁠⁠ and save 25% on your first order with code DOR24 ! Chapters 0:00 - Intro 1:47 - What is a shoe's upper? 6:05 - Tier 4 uppers 14:53 - Tier 3 uppers 22:32 - Tier 2 uppers 27:34 - Tier 1 uppers 34:04 - Wrap-up

Jul 24, 2024

On this episode, Andrea is joined by long time friend of the pod, Tina Danforth, Footwear Product Line Manager for Brooks Running. They take a deep dive into Brooks's latest updates to their Hyperion line, specifically the Hyperion 2, Hyperion Max 2, and Hyperion Elite 4. Tina breaks down the specific science of their foams (DNA Flash & DNA Loft) and how they formulate them for different uses. They also take a look at the upcoming Ghost Max 2, an update to the massively popular debut. Check out our friends at ⁠Skratch⁠ and save 25% on your first order with code DOR24 ! Chapters 0:00 - Intro 4:12 - Big updates in the Hyperion line of shoes 6:14 - The difference between DNA Flash & DNA Loft foams 8:16 - How DNA Flash has evolved 10:51 - Geometry & design updates on the Hyperion Max 2 15:30 - The new Hyperion Elite 4 18:33 - What's new for the Hyperion 2 29:52 - Building stability into the Hyperion line 32:14 - What's coming from Brooks in 2025 35:48 - How Brooks creates its foams 42:30 - Updates to the Ghost Max 2 48:04 - Brooks' approach to stability 52:56 - How Brooks' design philosophy has evolved over the years 54:40 - Wrap-up

Jul 17, 2024

It's the 200th episode of the Doctors of Running Podcast! For this milestone episode we've put together a mailbag from some of our favorite running-world friends like Connor Blalock (Running Warehouse), Elisabeth Scott ( Running Explained ), Victoria Sekely ( Train Smart Run Strong ), and more! Nathan, Matt, and David get together to tackle their questions about dream running celebrity friends, 1000mi shoes, the future of racing shoes, and so much more. We're so thankful for each one of you for supporting and following along with our work for this long, and we're looking forward to the next 200 episodes! Chapters 0:00 - Intro 5:57 - If you could hang out with any running celebrity, who would it be? 12:10 - If you worked in the run industry, who would you work for? 18:14 - Will we ever see shoes last 1000+ miles? 24:28 - What does the average runner put up with in their shoes that could be better? 32:00 - Are shoes in the style of old racing flats gone for good? 43:23 - What type of "support" doesn't exist that should? 46:34 - Do you see any new future limits on race-legal shoes? 49:17 - If you could relate your personality to any running shoe, what would it be? 55:42 - How would you assemble your dream shoe? 1:03:40 - What would you like to see DOR do in the next 200 episodes of the podcast, and in the next 2 years in general? 1:11:33 - If the ASICS Superblast 2 was an NBA player, who would it be? 1:14:28 - Wrap-up

Jul 10, 2024

On this episode, Nathan and Matt have the privilege of interviewing Dr. Wouter Hoogkamer about his research on super shoes and how they affect running performance. They discuss what makes a super shoe "super" (the plate, the geometry, the foam, or all three?). They also discuss Wouter's latest writing and research on getting the best results from running research trials. They get Wouter's take on training in super trainers/plated shoes and how they may effect biomechanics. Be sure to listen to this fascinating discussion on super shoes and research! Dr. Wouter Hoogkamer is a researcher focusing on biomechanics and energetics of human locomotion and running. He currently leads the UMASS Integrative Motion Lab. If you’ve been in the running shoe space, and are listening to this podcast you likely have heard of one of his most “famous” studies colloquially known as “The 4% Study”, which looked at the original Nike Vaporfly and produced results that gave the shoe it’s name. Beyond research, he is a runner and ultra-runner himself and was the founder of the Trail Ultra Mountain Alliance. Chapters 0:00 - Intro 3:40 - The Subjective: what's your favorite super shoe? 8:01 - Wouter's article: The Fallacy of Single Trials 15:33 - Structuring research to achieve more confident results 18:47 - Accounting for variabilty in trial results 21:38 - Defining physiological drift 26:44 - The risks of using single trials 38:10 - Wouter's definition of super shoes 41:40 - The roles of plates, foams, and geometries in super shoes 55:10 - Wouter's take on super trainers and training in plated shoes 1:06:36 - Why do some respond to certain shoes and not others? 1:12:07 - Wrap-up

Jul 3, 2024

As any runner knows, injuries are all too common. On this episode, Nate & David look to bring some education and aid if you've got a foot injury. They look at the anatomy of the foot, common pathologies, and more. Tune in for some practical strategies for minimizing your injury risk and assessing & gaining mobility. On the back half of the show, they review the brand new ASICS Superblast 2, an update to one of our team's favorite shoes. Chapters 0:00 - Intro 8:22 - Keys to injury prevention 14:50 - Tips for at-home mobility work 22:59 - The anatomy of foot injuries 31:41 - Common foot injuries 36:22 - Diagnosing & treating different foot injuries 43:32 - Asics Superblast 2 Review 54:50 - Is the Superblast worth the high cost? 59:24 - Superblast vs. On Cloudmonster Hyper 1:03:34 - Wrap-up Check out our friends at Skratch and save 25% on your first order with code DOR24 !

Jun 26, 2024

The cushioning of a shoe is the the number one priority for a lot of runners, but there's more to it than you might think. On this episode, Matt breaks down the ins and outs of cushioning. He'll define compliance and resilience. He looks at how different amounts and types of cushioning effect biomechanics, and explores why it may be useful to have a rotation of shoes that feature different midsoles. Studies mentioned in the show: Kulmala, J. P., Kosonen, J., Nurminen, J., & Avela, J. (2018). Running in highly cushioned shoes increases leg stiffness and amplifies impact loading. Scientific reports, 8(1), 17496. Malisoux, L., Ramesh, J., Mann, R., Seil, R., Urhausen, A., & Theisen, D. (2015). Can parallel use of different running shoes decrease running-related injury risk?. Scandinavian journal of medicine & science in sports, 25(1), 110–115. https://doi.org/10.1111/sms.12154 Mercer, M. A., Stone, T. M., Young, J. C., & Mercer, J. A. (2018). Running economy while running in shoes categorized as maximal cushioning. International journal of exercise science, 11(2), 1031. Theisen, D., Malisoux, L., Genin, J., Delattre, N., Seil, R., & Urhausen, A. (2014). Influence of midsole hardness of standard cushioned shoes on running-related injury risk. British Journal of Sports Medicine, 48(5), 371-376. Worobets, J., Wannop, J. W., Tomaras, E., & Stefanyshyn, D. (2014). Softer and more resilient running shoe cushioning properties enhance running economy. Footwear Science, 6(3), 147-153.

Jun 19, 2024

It's time for the second part of our favorite shoes of 2024 so far! David and Andrea join in with their picks for daily trainer, performance trainer, and racing shoes of the year to date. They also pick their favorite 2023 models that are on sale at a discount. Let us know what you've loved this year! DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com. Chapters 0:00 - Intro 2:20 - Favorite daily trainer 15:18 - Favorite performance trainer 24:34 - Favorite racing shoes 44:11 - Favorite 2023 shoe that's on sale 51:18 - Wrap-up

Jun 12, 2024

We're just about halfway through 2024 so it's time to take a look at our favorite shoes of the year so far! Matt & Nathan get together to break down their favorite trainers: daily, max-stack, lightweight/speed, and best value. They also discuss how our definition of "supertrainer" is changing as more and more brands come out with their versions. We want to hear from you! What's been your favorite shoe(s) of the year so far? What are you looking forward to for the back half of the year? DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com. Chapters 0:00 - Intro 2:58 - What defines a supertrainer? 10:02 - Favorite daily trainers 16:56 - Favorite max-stack shoes 21:08 - Favorite lightweight training shoes 30:28 - Best value shoes 35:44 - Wrap-up

Jun 5, 2024

Time for another round of "this or that", where the DOR team is on the hot seat! Nathan and Matt are forced to pick between one or the other, no "it depends" (a PT's favorite answer). They throw down on tough questions about Saucony's updates to the Triumph 22, supertrainers, hydration/fueling, and more. Chapters 0:00 - Intro 1:24 - Newton CF vs. other moderately stacked plated shoes 6:12 - Triumph 22 or Superblast 11:46 - Premium daily trainers vs. Supertrainers 14:28 - Do supertrainers need PEBA? 16:24 - Triumph 22 vs. 21 20:55 - Supportive insoles vs. Stability shoes 23:37 - Elliptigo vs. Cycling 27:35 - Handheld bottle vs. Hydration vest 29:30 - Mach 6 vs. Topo Cyclone 2 32:38 - Zero-drop Altra vs. Altra with a drop 36:28 - Niche shoe brands diversifying their lineups? 38:39 - Shoe width vs. Volume 42:06 - Healthy for a year with no PR or a PR followed by an injury? 43:48 - Group run vs. Solo run 46:17 - Gels vs. High-calorie drinks 48:32 - Running shoe store vs. Online shoe reviews 54:18 - Wrap-up

May 29, 2024

This week we are thrilled to share a conversation with our friends at Mizuno Running. Shunsuke, Mizuno’s Global Product Line Manager, and Ayako Suzuki (Susan), the team’s Running Footwear Product Designer, join Matt and Andrea to talk about the brand new Neo Vista. They dig into the brand’s bold new heel geometries (including the one seen in the Japan-only Wave Duel Pro model) and discuss what these new trends mean for the future of running shoes at Mizuno. Chapters 0:00 - Intro 2:02 - Susan & Shunsuke's roles at Mizuno 3:50 - Mizuno's different types of foams 7:00 - The design of the Neo Vista's midsole 10:50 - Foam composition 13:59 - The science between Mizuno's aggressive heel geometries 19:48 - The extreme Wave Duel Pro 23:31 - Making the Neo Vista stable thru design 33:00 - Mizuno's plate composition 35:34 - The future of Mizuno's two main shoe lines 40:52 - The future of Mizuno's super shoes 46:22 - Wrap-up

May 22, 2024

We've got another mailbag episode where it's all about your questions. Andrea and Nathan team up to tackle a bunch of different questions about superfoams and supershoes. How do you know if a shoe does (or doesn't) agree with your mechanics? Is the difference in energy return of superfoams vs. EVA really significant? Tune in for these and more. We're always filling up our mailbag, so DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com ! Chapters 0:00 - Intro 5:50 - How to know if a shoe's plate & geometry lines up with your foot 18:56 - Can an after-market footbed increase shoe stiffness like a carbon plate? 25:29 - Finding carbon-plated shoes when you have Morton's neuroma 33:06 - Are we sure that the energy return of superfoams vs. EVA is what makes supershoes faster? 42:28 - Mizuno Neo Vista review 56:09 - Wrap-up

May 15, 2024

2024 has been the year of super shoe updates, with even more to come! Matt & David get together to talk about their favorite racing shoes of the year so far. They go through their honorable mentions and their podium picks. Then they dive into how to find the right racing shoe for your own individual needs (hint: it might not be the "fastest"). We want to hear from you! DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com and let us know what your favorite super shoe has been this year. Chapters 0:00 - Intro 3:00 - David's recent injury 8:46 - Favorite super shoes of the year: honorable mentions 17:42 - Third place 22:46 - Second place 30:10 - First Place 37:52 - How to wisely transition to training and racing in super shoes or spikes 47:28 - How to find the right racing shoe for you 53:04 - Wrap-up

May 8, 2024

It's time for another round of buy/sell, no maybes, no caveats here. Nathan, Matt, and David debate the utility of plyometric training, the value or supertrainers, running "slow", a post-race beer, and more. Hot takes only here! Chapters 0:00 - Intro 2:50 - Plyometric training will help train for the marathon distance 11:03 - Supertrainers that cost over $200 16:24 - Supertrainers are worth it for new runners 21:06 - Youth racing in Vaporflys 24:50 - Regular super shoes are better at short distance races than specific 5K/10K shoes 30:53 - Trainers without outsoles 34:47 - Run slow to run fast 44:54 - Post-race beer 50:04 - Minimalist footwear is a dying breed 54:48 - Wrap-up

May 1, 2024

On this episode, Andrea is joined by oncologic physical therapist, Scott Capozza for a practical and scientific approach to running while fighting and surviving cancer. Scott shares his own journey with testicular cancer. He and Andrea discuss the role of physical therapy for oncology patients, recommendations for maintaining running during cancer treatment, and practical advice for returning to fitness after treatment is over. Whether you or a loved one is battling cancer, or you're healthcare professional caring for cancer patients, this is a must-listen! Scott Capozza, PT, MS has worked as a physical therapist in a multi-disciplinary survivorship clinic as well as an outpatient physical therapist dedicated to oncology rehabilitation. He received a Master of Physical Therapy degree from Ithaca College in 1999. Scott initially worked in pediatric physical therapy, including outpatient pediatrics, school-based physical therapy, and aquatic-based physical therapy, before making the transition to adult oncology rehabilitation. Scott is among the first class of board-certified clinical specialists in oncologic physical therapy in the United States and serves as a SACE II Item Writer for the oncology certification exam through the American Board of Physical Therapy Specialists. He holds several leadership positions within the American Physical Therapy Association, including the APTA Media Corps and the Academy of Oncologic Physical Therapy. You can find Scott online on Facebook , Instagram , X , and LinkedIn . Links mentioned in the show: American College of Sports Medicine Roundtable on Exercise Guidelines for Cancer Survivors Exercise Guidelines for Cancer Survivors Patient Is Otherwise Healthy ChoosePT Chapters 0:00 - Introducing Scott 12:42 - Scott's journey with running and his cancer diagnosis 22:37 - The chronic effects of cancer treatment on exercise performance 24:16 - Scott's approach to PT during cancer treatment 32:34 - A holistic approach to PT & cancer treatment 40:56 - If a runner has been diagnosed, how do they know if it's safe to continue running? 48:09 - Evaluating a patient's progress post-cancer-treatment 54:42 - How to advocate for yourself with your medical team 58:50 - Resources for learning about oncology rehab 1:02:31 - Finding an oncology-certified PT 1:03:56 - Wrap-up

Apr 24, 2024

If you've been following Doctors of Running for a while, you know we don't always agree on shoes we test. Today Matt & Andrea host a special episode to discuss their differing opinions on Saucony's latest racer, the Endorphin Pro 4. Andrea loves it at 5K/10K pace while Matt enjoys it most at marathon/tempo paces. They dig into what make their experiences different, how biomechanics influence our perception of shoes (especially super shoes), and how to find the best racing shoe for you . Chapters 0:00 - Intro 3:42 - An overview of the Saucony Endorphin Pro 4 7:45 - The fit of the Endorphin Pro 4 13:34 - Midsole & Ride 23:59 - The importance of shoes geometries lining up with biomechanics 28:24 - Shoe characteristics that influence ride experience 31:54 - The influence of sockliners on the feel of a shoe 35:55 - The stability of the Endorphin Pro 4 39:34 - Learning about your running experience & finding reviews that match with you 46:06 - Wrap-up We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out ⁠⁠the page⁠⁠ today! We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 3rd at 9 PM EST. Only US residents are eligible to enter. Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

Apr 17, 2024

Our very own Matt Klein is approaching the finish line on his dissertation research on masters runners. On this episode he and Nathan break down his findings! Matt's research takes a look at biomechanical changes in masters runners and the prevalence of Achilles and calf injuries. Matt explains the methodology of his two studies and what conclusions can be drawn from them. They also explore how the average runner can maximize their longevity and performance as they age. Chapters 0:00 - Intro 1:42 - The Subjective: what are your long-term running goals? 5:22 - An overview of Matt's research 12:07 - Looking at strength measures and submaximal running mechanics in masters runners 17:08 - Why is there little difference in strength measures? 23:30 - Researching at single leg horizontal hop mechanics in masters runners 29:28 - The conclusions to be drawn from the studies 32:23 - How to address power changes as you age 36:20 - Practical advice for runners as they age 43:15 - Wrap-up We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out ⁠the page⁠ today! We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 26th at 9 PM EST. Only US residents are eligible to enter. Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

Apr 10, 2024

It's another DOR mailbag: time to answer more of your questions. Nathan, David, and Matt tackle your questions about bone stress injuries, rehabbing from them, youth athletics, flat feet, and more. We want to hear from you! Let us know what your favorite daily trainer this year has been. Have more mailbag questions for us? Email us at doctorsofrunningpodcast@gmail.com or DM us on Instagram. Chapters 0:00 - Intro 3:10 - The Subjective: what's been your favorite daily trainer of the year so far? 16:54 - Rehabbing from & preventing bone stress injuries 29:55 - Bone stress injuries in youth athletes 39:45 - The importance of participating in multiple sports 45:16 - Flat footed runners & foot pain when racing 53:39 - Matching foot-type to shoe-type 55:47 - Shoes without aggressive sidewalls 59:49 - Wrap-up We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out the page today! We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter. Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

Apr 3, 2024

If you know anything about Doctors of Running, you know we care a lot about stability and helping you find the best shoe for you. On this episode, Matt Klein breaks down stability, both in shoes and in biomechanics. He also breaks down different methods brand use to add stability to their shoes. Ever been told you need a stability shoe? Ever wondered what sidewalls or sole flair are? This is the episode for you. Chapters 0:00 - Intro 0:44 - Defining stability 5:25 - Defining pronation 9:12 - Defining supination 10:19 - The anatomy and mechanics of pronation 17:00 - Overview of stability methods 23:42 - Medial posts 25:02 - Shoe stiffness 26:38 - Sidewalls 28:28 - Sole flare 32:36 - Internal sole geometry 34:32 - Heel counters & upper stiffness 36:56 - How much stability do you need? 44:22 - Wrap-up We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter. Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

Mar 27, 2024

On this episode, Matt & Andrea have the privilege of interviewing Olympian Kara Goucher. Kara's just released her book, the Longest Race , Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team. They cover many facets of Kara's story, from her current struggles with runner's dystonia to her integral part in exposing the Nike Oregon Project and Alberto Salazar. They also discuss how excel at any fitness level, finding joy in running by feel, and encouraging female runners of all ages. Kara Goucher is a three-time NCAA champion, two-time Olympian, winner of the silver medal at the 2007 World Championships in the 10,000 meters, and a podium finisher at the Boston and New York Marathons. She is a running analyst for NBC Sports. She cohosts the hit running commentary podcast Nobody Asked Us with Des & Kara , as well as the Clean Sport Collective podcast, promoting fair play in sports. She lives in Boulder, Colorado, with her Olympic-runner husband, Adam, and their son, Colt. Her website is KaraGoucher.com. Report at the links below if you have experienced abuse or misconduct, or if you have reasonable suspicion of abuse or misconduct inflicted on, or by, someone in the U.S. Olympic and Paralympic Movement, which includes USATF. There are no associated costs, fees, or other financial barriers attached to submitting a report. The reporting form available when clicking the ‘Report Abuse or Misconduct’ button allows for reports to be made anonymously. https://uscenterforsafesport.org/report-a-concern/ https://www.usatf.org/safe-sport/reporting-a-safe-sport-complaint If you or someone you know needs help with disordered eating, please consult these resources: https://www.nationaleatingdisorders.org/resource-center/ https://fastr.stanford.edu/resources/ Chapters 0:00: - Intro 2:16: - If you could change one thing about the sport of running, what would it be? 16:09: - How to find your own excellence level 20:34: - Kara's runners dystonia diagnosis 32:02: - How shoe choice effects dystonia 40:17: - Learning to live & train with dystonia 44:50: - Kara's new book 49:09: - The impacts of Kara's testimony about the Nike Oregon Project 53:44: - The role of SafeSport in protecting athletes 1:00:51: - Improving female athlete's health as they grow and age 1:12:12: - Wrap-up We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter. Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

Mar 20, 2024

We love some science here at Doctors of Running and this episode is all about the science of running injuries. We've all dealt with injuries, and here Nathan Brown breaks down three different studies looking at the science behind injuries, their risk factors, and more. If you're looking for a science-backed approach to reducing your injury risk and optimizing your training, tune in! Check out the studies yourself here: Incidence and determinants of lower extremity running injuries in long distance runners: a systematic review Running-Related Injuries Among More Than 7000 Runners in 87 Different Countries: The Garmin-RUNSAFE Running Health Study A framework for the etiology of running-related injuries Chapters 0:00 - Intro 2:32 - Systematic review of injury risk & frequency 6:54 - Running injury risk factors 13:20 - Garmin's study on running injuries 19:58 - Findings on injury frequency over time & mileage 25:04 - Conceptual framework on injury causes 33:08 - Physical status: your capability to adapt to load 38:52 - The most common mistakes that runners make in training 44:18 - Wrap-up We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter. Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

Mar 13, 2024

Our own David Salas is heading into a season of track racing and that got Matt Klein and him wondering...what's better for track racing: super shoes or super spikes? From there they spin off into debating whether our bodies plateau in their adaptation to super shoes, how super shoe adaptation may be effecting elite marathoners, and what this all means for the recreational runner. Chapters 0:00 - Intro 5:16 - Track racing: stack height or light weight? 10:00 - Does foam compression impact track speed? 12:45 - Maximum comfort or maximum aggression? 15:47 - Do physiological adaptations to super shoes plateau? 21:18 - Is this effecting elite marathoners? 34:19 - Would you choose super shoes or spikes if they weighed the same? 36:38 - The impact of super spikes 42:14 - Are super spikes impacting specific races more than others? 51:32 - How are super shoes impacting recreational runners? 57:39 - Wrap-up

Mar 6, 2024

As super shoes become more widespread and accessible, more runners are using them for the bulk of their training. We're often asked about the safety & implications of this, so that's what Matt, David, and Nathan dive right into. They take a look at the biomechanical and training impacts of training in super shoes over the long term, as well as how they could impact your performance. They also give their first thoughts on the newest entries to the super shoe market: the ASICS Metaspeed Sky Paris and Edge Paris. Finally, they wrap up with a look at calf strains, how to diagnose, manage, and rehab from them. Chapters 0:00 - Intro 1:26 - The Subjective: If you could pick one running apparel brand to use exclusively, what would it be? 11:21 - First thoughts on the Metaspeed Edge & Sky Paris 23:25 - Considerations for training in super shoes 33:05 - Long term adaptations when using super shoes 43:16 - Long term effects on improving performance 54:12 - Calf strains: diagnostics & management 1:11:06 - Wrap-up This week’s podcast is brought to you by Running Warehouse. We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is visit our YouTube when the episode drops on Sunday and leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. The contest is open through Friday the 15th. Only US residents are eligible to enter. Make sure you check out runningwarehouse.com for your next shoe purchase!

Feb 28, 2024

Time to answer more of your questions! On this episode, Nathan and David tackle listener questions about marathon training, trail shoes, biomechanics and more. Tune in for their take on strategies for nailing a net downhill marathon, running with hip displaysia, and matching shoes to biomechanics. Finally hear their take on who they'd pick if they were forced to choose one shoe brand to build a rotation with! Chapters 0:00 - Intro 3:56 - Marathon training & racing shoe recommendations with a history of ankle and calf injuries 10:44 - Trail running shoes with wide midfoots 14:47 - Racing shoe recommendations for downhill marathons 22:59 - Exercise recommendations for hip displaysia 31:22 - Matching shoes to different paces & biomechanics 39:28 - Biomechanical education for run retail workers 45:34 - How important is increasing cadence? 55:34 - Shoe replacements for the Saucony Endorphin Shift 59:40 - Pick your favorite shoe brand and rotation 1:08:22 - Wrap-up

Feb 21, 2024

As running continues to grow in popularity, so does run coaching. With the exposure social media brings, it can be hard to discern between legitimate coaches and influencers. In this episode, Andrea Myers and Megan Flynn, our very own certified coaches, bring an inside look into what it means to be and have a run coach. They'll help you decide whether a coach is right for your athletic journey, give you tips on finding coaching that's the right fit, using data to inform you training, and more. Chapters 0:00 - Intro 1:52 - Andrea & Megan's coaches 4:24 - Megan's role as a coach 5:52 - What type of runners would benefit from a coach? 11:42 - Runners who might not need a coach 14:28 - Technology & AI-based coaching 20:16 - Should you just copy your friend's training plan? 22:47 - How to find the right coach for you 31:33 - Should athletes adjust training around their life or their life around their training? 36:49 - Adjusting goals with your coach 44:48 - Motivation & positive reinforcement 48:20 - How coaching really works: the details and data 57:18 - Acute & chronic training load 1:00:02 - Recovery metrics 1:04:02 - Filtering the data your watch gives you 1:09:35 - Wrap-up This episode of the DOR podcast is sponsored by RunCare.org. Created by physicians, therapists, and trainers, RunCare.Org aims to help runners find healthcare providers that truly understand their needs by providing a nationwide list of recommended providers who specialize in working with runners. Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. If you are a doctor or physical therapist who specializes in working with runners and would like to join the RunCare Network, visit RunCare.org today to submit an application. At this time, there is no cost to be listed in the RunCare directory. RunCare’s goal first and foremost is to get the runners connected with the right providers. Visit runcare.org today to learn more.

Feb 14, 2024

The game is This or That? No gray areas, no "it depends". Matt and David go back and forth on shoes, training, and more. They pit the soon-to-be-released Saucony Endorphin Speed 4 against a bevvy of competitors' shoes like the Boston 12 and Mach X. They debate easy runs vs. long runs, stretching post-run or not, running in the rain vs. running in the cold, and even more. Have a debate you'd like to hear? DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com . Chapters 0:00 - Intro & Olympic trials reactions 10:00 - Endorphin Speed 4 vs. Boston 12 17:40 - Endorphin Speed 4 vs. Mach X for long run workouts 21:24 - Non-plated long distance racer 26:38 - Easy long runs vs. long run workouts 29:14 - Stretching post workout 32:16 - Rocket X 2 vs. Cielo X 1 38:26 - Asics Nimbus vs. Cumulus 40:32 - Endorphin Speed 4 vs. Rebellion Flash 2 44:26 - Running in the cold vs. running in the rain 50:20 - Pacers or not during races 56:01 - Medial post vs. sidewalls/guide rails 1:01:18 - Pancakes vs. waffles 1:02:27 - Wrap-up Have you had trouble finding a healthcare provider that really understands the needs of runners? Created by physicians, therapists, and trainers, RunCare.Org aims to solve that problem by providing a nationwide list of recommended providers who specialize in working with runners. Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. RunCare’s goal first and foremost is to get the runners connected with the care they need.. Visit ⁠runcare.org⁠ today to learn more.

Feb 7, 2024

Over the past decade, Altra has gathered a cult following, with their signature zero drop midsoles and anatomically shaped shoes. On this episode, Nathan and Matt interview Brian Beckstead, Co-founder of Altra, and Alex Lind, Senior Product Line Manager. They discuss the history of Altra and how it was formed from the ground up. They explore the place for zero-drop, "natural" shoes in the current world of max cushion everything. They also take a look at the future of the brand with the introduction of the FWD Experience (their first non-zero drop offering) and their new racing options like the Vanish Carbon and Mont Blanc. Chapters 0:00 - Intro 1:54 - A brief history of Altra 4:38 - Brian & Alex's roles 8:14 - The state of the shoe industry regarding zero drop and anatomical toe boxes 15:51 - Altra's goals designing shoes their way 22:37 - Alex's perspective on Altra's mission 25:01 - What Altra means by "natural" running 29:29 - What went into releasing the Altra FWD Experience 37:16 - Issues with creating zero drop shoes with new compliant foams 42:02 - How Altra designs shoes to accomodate different foot types 47:10 - Altra's innovation direction 53:10 - Is Altra looking at more non-zero drop offerings? And what about racing shoes? 57:39 - The science of Altra's Ego Pro foam 59:08 - How Altra designed the FWD Experience's excellent heel bevel 1:02:43 - Wrap-up This episode of the DOR podcast is sponsored by RunCare.org. Created by physicians, therapists, and trainers, RunCare.Org aims to help runners find healthcare providers that truly understand their needs by providing a nationwide list of recommended providers who specialize in working with runners. Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. If you are a doctor or physical therapist who specializes in working with runners and would like to join the RunCare Network, visit RunCare.org today to submit an application. At this time, there is no cost to be listed in the RunCare directory. RunCare’s goal first and foremost is to get the runners connected with the right providers. Visit runcare.org today to learn more.

Jan 31, 2024

We've got another edition of what has become the official Doctors or Running game show, Buy or Sell, with Matt Klein and Andrea Myers as your hosts. They cover a bevy of topics ranging from racing shoes for 4 hour marathoners, hear rate monitors, super shoes for 5Ks and more. Be sure to listen to the end to catch Matt & Andrea's differing views on Nike's Alphafly versions 1 and 3! Chapters 0:00 - Intro 6:02 - 4+ Hour Marathoners Racing in Super Shoes 12:46 - Heart-rate Monitors for Runners 22:13 - Are the Kinvara 14s safe for running? 29:03 - The time changing for the Olympic Marathon Trials 34:05 - Training companion shoes 42:26 - Racing 5Ks in non-plated shoes 46:30 - Super Shoes that last less than 100mi 54:02 - All running shoes should have a wider toe box 57:14 - Non carbon-fiber plates (nylon, glass fiber, etc) in shoes 1:05:02 - Alphafly 1 vs Alphafly 3 Have you had trouble finding a healthcare provider that really understands the needs of runners? Created by physicians, therapists, and trainers, RunCare.Org aims to solve that problem by providing a nationwide list of recommended providers who specialize in working with runners. Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. RunCare’s goal first and foremost is to get the runners connected with the care they need.. Visit runcare.org today to learn more.

Jan 24, 2024

If you're in the running shoe world at all, you know cushion and softness are the name of the game. Every shoe brand claims that each new version of their shoes is softer than the last, but what does it even mean for a shoe to be "soft"? How do you compare the softness of one shoe to another? In this episode, Nathan, Matt, and David do just that. They take a list of 10 of our favorite shoes from the past year or two (like the Brooks Hyperion Max, Asics Novablast 4, Nike Alphafly 3, and more) and see how their cushioning stacks up. No spoilers here, so you'll have to tune to see how the rankings turned out! Chapters 0:00 - Intro 2:06 - Defining "softness" in shoes 14:23 - #10: the firmest shoe 17:15 - #9 21:11 - #8 22:48 - #7 26:38 - #6 30:12 - #5 36:46 - #4 40:20 - #3 43:21 - #2 49:29 - #1: the softest shoe 1:00:30 - Wrap-up

Jan 17, 2024

Here at DOR we love answering your questions! Matt Klein and David Salas are here to do just that. Tune in for tips on picking the ideal long run shoe, stable neutral shoes for flat feet, stable training & racing shoes, and more. They tackle some tricky shoe suggestions for dealing with nerve pain, achilles tendinopathy, and other pathologies. We're always open to your questions, so send us a message on Instagram or email us at doctorsofrunningpodcast@gmail.com ! Chapters 0:00 - Intro 2:21 - How to pick the ideal shoe for long runs 9:06 - Choosing new stability shoes with flat feet 17:36 - Stable neutral shoes for wide, flat feet 24:28 - What's closer to the Saucony Triumph 19, the Ride 17 or Triumph 21? 28:29 - Non-plated, long distance racing shoes for wide feet 34:27 - Performance trainers with some stability 44:42 - Shoe recommendations based off the Brooks Cascadia 50:44 - Shoe recommendations when dealing with forefoot nerve issues 1:00:22 - Racing shoes with stability & responsiveness 1:11:10 - Wrap-up

Jan 10, 2024

Getting a running shoe that fits right can be a challenge, especially when so much of our shopping is done online. In this episode, Matt Klein helps you figure out how to find the best fitting shoe for you. Shoe length in particular is critical, not just in finding a comfortable shoe, but one that lines up with your mechanics. He also gives some advice on finding shoes when dealing with specific pathologies from bunions to plantar fasciitis. Whether you're a beginner or a seasoned running veteran, this show will help you find the right shoe (or shoes) for you! Chapters 0:00 - Intro 1:23 - How long should running shoes fit on your feet? 3:38 - Challenges to finding shoes that fit well 6:47 - How length can impact the way a shoe feels on the run 9:12 - Matching a shoe's length and geometry with your biomechanics 10:54 - Problems caused by a shoe that's too short 16:22 - How a shoe is supposed to fit 18:34 - Matching insoles and shoe fit 19:42 - Considerations for trail running shoes 24:13 - Shoe fit for those with specific pathologies 30:11 - Wrap-up

Jan 3, 2024

Happy New Year runners! While we're excited for 2024, we still have lots about 2023 to talk about with this week's podcast. Senior Contributor Nathan Brown shares his favorite shoes of the past year (along with those that didn't quite work out) and discusses working through an injury that's greatly slowed his running journey as of late. Learn how he's dealt with the injury and get a few tips on how he came to choose the best footwear for him based on his needs. Chapters 0:00 - Intro 1:23 - Nate's running journey in 2023 4:42 - Nate's injury diagnosis 10:19 - Noteable daily trainers 20:37 - Noteable trail shoes 26:59 - Noteable winter-specific shoes 31:28 - Noteable racing shoes 37:02 - Learning how to find shoes that work during injury 43:44 - Life lessons learned during an up & down year 50:02 - Wrap-up

Dec 27, 2023

2023 is quickly coming to a close, so it's time to pick our favorite shoes from the past year. Matt, Andrea, and David get together to share their picks for the best shoes. Tune in to hear their choices for long distance (half marathon/marathon) racing shoes, short distance (5K/10K) racing shoes, and trail shoes. This is our last episode of the year and we can't thank each of you enough for the support al year long! We want to hear from you: what are your favorite shoes of the year? Message us on Instagram or email us at ⁠doctorsofrunningpodcast@gmail.com⁠ . Chapters 0:00 - Intro 2:00 - Best Long Distance Racing Shoes 9:44 - Runners up for Long Distance Racer 16:22 - Best Short Distance Racing Shoes 25:56 - Best Trail Shoe 32:57 - Runners up for Best Trail Shoes 38:04 - Wrap-up

Dec 20, 2023

2023 is quickly coming to a close, so it's time to pick our favorite shoes from the past year. Matt, Andrea, and David get together to share their picks for the best shoes. Tune in to hear their choices for daily trainers, stability/stable neutral shoes, and performance trainers. And get ready for the next episode where they'll share their favorite racing shoes! We want to hear from you: what are your favorite shoes of the year? Message us on Instagram or email us at doctorsofrunningpodcast@gmail.com . Chapters 0:00 - Intro 5:29 - Best Daily Trainers 13:46 - Runners up for Daily Trainers 17:05 - Best Stability/Stable Neutral Shoes 26:37 - Runners up for Stability Shoes 32:40 - Best Performance Trainers 43:00 - Runners up for Performance Trainers 50:12 - Wrap-up The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again. Visit ⁠Running Warehouse⁠ today to start your holiday shopping today!

Dec 13, 2023

This week's episode is all about your questions! We love hearing from you and fielding your questiosn, so Nate and Matt are here to answer more. They discuss the role of plates, foams, and more in super shoes, and the possible efficiency of the Nike Alphafly's Zoom Air Pods. They give tips for finding comfortable shoes when dealing with bunions, training your body for shoes with different heel drops, and much more. Keep the questions coming by hitting us up on Instagram or at doctorsofrunningpodcast@gmail.com ! Chapters 0:00 - Intro 4:09 - What makes a super shoe "super"? 7:24 - What role does the plate play in super shoes? 15:38 - How do Nike's Air Pods influence efficiency? 16:43 - Matching super shoes with your own running mechancis 22:30 - Why aren't other companies using things like Air Pods? 24:34 - Super shoes the DOR team races in 26:26 - How to find shoes for bunions 38:14 - Running in shoes with differing heel drops 45:54 - How does posterior heel flare impact stability? 48:14 - How does a posterior heel bevel facilitate running mechanics? 57:08 - Wrap-up The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again. Visit ⁠Running Warehouse⁠ today to start your holiday shopping today!

Dec 7, 2023

This episode is your quick guide to post-race recovery after a season of training and racing with Andrea and Megan (who are fresh off marathons themselves). From immediate post-race steps to nutrition, hydration, and mental recovery strategies, Andrea & Megan share valuable insights. Get tips on travel, changing training, and downtime activities. Whether you're a seasoned runner or a beginner, this episode covers adjusting nutrition, building a base training phase, and its ideal duration. Chapters 0:00 - Intro 1:40 - The Subjective: How do you recovery from a season of training & racing? 5:52 - The first step to race recovery: immediately post-race 10:22 - Post-race nutrition & hydration 13:13 - Drinking alcohol after a race, good or bad? 16:34 - Sleep & journaling for mental recovery 23:50 - Tips for travelling long-distance after a race 30:02 - Changing your training for recovery after a race 36:05 - What to do while taking time off 40:50 - Adjusting nutrition during a recovery period 47:32 - Strategies for building a base training phase 59:03 - How long should a base phase last? 1:03:32 - Wrap-up The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again. Visit ⁠Running Warehouse⁠ today to start your holiday shopping today!

Nov 29, 2023

This episode is all about strength training. Some runners love it, most runners avoid it, but almost everyone knows they should be doing some of it. Nathan's joined by Victoria Sekely, DPT to answer all your strength questions. How do you best integrate it with your training? Where do you get started with lifting heavy? What are some generally beneficial exercises? What shoes should you wear? Tune in for answers to these and more. Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. You can find her online at her website or on Instagram . Chapters 0:00 - Intro 1:39 - Victoria's background 8:21 - Favorite running courses 11:05 - Do we need to lift heavy or is bodyweight enough? 17:18 - Mistakes to avoid when learning to lift heavy 20:15 - Adapting your running routine to lifting heavy 21:29 - When in the week is it best to strength train? 26:39 - How do you periodize your lifting through the year? 29:10 - Does strength training benefit everyone or just elites? 32:52 - What lifts/exercises are recommended for runners? 41:29 - How do you avoid overdoing strength training? 42:33 - What shoes should you lift in? 45:33 - Is strength training bad for your running performance? 47:46 - Victoria's favorite running shoes 50:21 - Wrap-up This week’s episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. The best deals of the year have arrived with Cyber Week. It’s time to stock up on all your 2024 training needs with tons of great footwear on sale for under $100. From the Novablast 3 to the Hoka Rincon to Saucony Triumphs, there’s amazing running shoes to check out and stock up on this holiday season.The deals don’t end with shoes either. Everything is on sale this week from apparel and socks to headlamps and hydration vests and even running watches. Gear up this holiday season by visiting runningwarehouse.com today.

Nov 22, 2023

On this episode we Nate, David, and Matt answer more of your questions! They cover the life of midsoles and foams over miles and time, overuse injury prevention, the most stable marathon shoes, and more. We always love fielding your questions, so let us know what you want answered on our next mailbag show by emailing doctorsofrunningpodcast@gmail.com ! Chapters 0:00 - Intro 4:56 - How does midsole hardness change as we put more miles on a shoe? 12:56 - How long is too long to run in a shoe and what happens as foam ages? 23:06 - What are the best ways to prevent overuse injuries if you're marathon training and on your feet a lot during the day? 26:47 - Kayano 30 vs Vongo V6 for a marathon 31:08 - Do any studies show that max cushion shoes are beneficial? 37:50 - What are suitable race shoes for "overpronation"? 43:10 - How to race while dealing with achilles tendon issues 49:42 - Can there be too many shoes in your rotation? 53:18 - Can super-shoes cause specific injuries? 58:34 - Wrap-up This week’s episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again. Visit Running Warehouse today to start your holiday shopping today!

Nov 15, 2023

Achilles tendon injuries plague many a runner, but Matt is here with findings from his PhD dissertation to help us understand what's going on and find the path to recovery. Matt dives into the anatomy and function of the Achilles in the gait cycle. Then he explains tendinopathy, the most common injury to that tendon, and what puts runners at a higher injury risk. Finally, he gives rehab and strength-building tips and strategies to get you on the road to running at full strength again. If you or a fellow runner have ever suffered from Achilles pain, this is the episode for you! This week’s episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. The Asics Novablast 3 is now on sale at Running Warehouse! A favorite of our team over the past year, it’s a great shoe for those who want a soft, durable daily training shoe for easy and longer miles. Our Chief Editor and Founder Matt Klein calls the FF Blast+ midsole highly cushioned and soft, which combined with a high stack height provides a protective, yet surprisingly light ride underfoot. Head over to Running Warehouse to get your hands on a pair of Novablast 3s today and be sure to check out the full written review of the shoe on our website for more details.

Nov 8, 2023

Heart health is complicated and can be scary, even for runners. Andrea is joined by Dr. Tamanna Singh, MD to unravel the mysteries of cardiac health for endurance athletes. They discuss the biological benefits that running provides the heart, and how we as runners can expect our hearts to change as we train. Dr. Singh gives advice on what to do if you start experiencing cardiac issues, and how to find the right physician for your unique needs as an athlete. Tamanna Singh, MD, is a clinical cardiologist (heart specialist) and a Co-Director of the Sports Cardiology Center in the Department of Cardiovascular Medicine and Family Heart, Vascular & Thoracic Institute at the Cleveland Clinic in Ohio. Dr. Singh earned her medical degree from Boston University School of Medicine and served her residency at Boston Medical Center. She served a three-year fellowship in cardiology at Icahn School of Medicine at Mount Sinai, New York, NY, then returned to Boston to complete her specialty training in sports cardiology with the Cardiovascular Performance Program fellowship at Massachusetts General Hospital. As a sports cardiologist Dr. Singh has provided cardiac care for professional sports teams, competitive and recreational athletes and highly active individuals. She has significant experience in cardiopulmonary exercise testing specifically in athletes and has participated in multiple pre-participation screening events for collegiate and professional athletes to help ensure their safe participation in sports. You can find her online at the Cleveland Clinic's website or her Instagram . Chapters 0:00 - Intro 3:08 - Getting to know Dr. Singh 08:25 - The Subjective: what is the most important health benefit you get from running? 11:22 - The benefits of regular cardiovascular exercise 14:22 - Recommendations for volume of exercise 19:12 - Cardiac changes in endurance athletes 25:08 - Can years of endurance training cause cardiac problems? 38:04 - Do recreational athletes need a pre-participation cardiac screening? 45:14 - What to do when you start experiencing cardiac symptons 53:55 - How to find a sports cardiologist 56:37 - How does a cardiologist determine appropriate training for a patient 59:25 - COVID and cardiac changes in runners 1:05:08 - Wrap-up This episode is sponsored by Running Warehouse. Tis the season for runners with holidays around the corner. Whether you are shopping for your favorite runner in your life or want to treat yo self, Running Warehouse has got you covered with their official 2023 holiday gift guide. Goodr’s sunglasses are always a go-to for us. Their sunglasses come in endless design options and are something that runners will never argue about having multiple pairs of. The Naked Band isn’t just a gift, it’s a life changer for the way it lets runners take all the things on the run while making it compact and completely unobtrusive. Finally, you must go search for the Ciele Holiday Cap in Iconic Athletics-Folia color. It is amazing and we love that it exists. New from our favorite headgear company, this hat is both perfect for dead of winter runs and your next Christmas Story party all at once. Head over to Running Warehouse’s Holiday Gift Guide to check all of this out and much, much more.

Nov 1, 2023

The majority of runners will get injured every year, and the first question we often find ourselves asking is, "how long until I can run again?" In this episode, Matt & Nathan broadly explore the healing timeframes for a variety of common injury types. They give an insight into what's happening at a cellular level when we get injured and then heal over time. Then they dive into how long it takes common tissue types (muscles, tendons, bones) to heal from differing severities of injuries. Finally they give you some practical tips and tests to asses your own healing process from their hands-on experience as PTs. Chapters 0:00 - Intro 4:35 - An overview of tissue healing timeframes 10:32 - How does time play a role in the healing process 13:24 - What to do during the acute injury phase 17:30 - The sub-acute phase 20:34 - The maturation/remodeling phase 24:14 - Healing timeframes for muscles 30:48 - Healing timeframes for tendons 38:32 - Healing timeframes for bones 41:16 - Criterion-based progression to rehab 47:34 - How can we know that we're ready to return to running? 55:46 - Wrap-up This episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. Fall is here and winter is coming, which means it’s time to get your cold weather gear in line. Just because it’s chilly though, doesn’t mean it has to be uncomfortable. Take the ultra soft logo long sleeve from Saysky. A team favorite, it’s moisture wicking, super stretchable to the body, and a delight to run any distance in. The rabbit EZ collection has been a favorite since day one for the team, and their EZ joggers are no exception. We’re completely unashamed to say we’ve gone from run to lounge in these joggers many a weekend. Finally, for you morning run warriors who have to embrace the darkness, the Brooks Run Visible Collection provides both comfort and 360 degree visibility. For all of these and more, Running Warehouse has you covered from top to bottom with their Fall Outerwear Shop for both men & women . Head over to Running Warehouse to start shopping today.

Oct 25, 2023

If you've been a follow of Doctors of Running for a while, you know we like discussing stability in our shoes. As we've talked about at length, stability is not a monolithic term, but something that will vary between shoes and runners; everyone's experience of a shoe's stability will be different. On this episode, Matt and David rank ten different shoes from least to most stable. You'll get an inside look at how they judge the stability of different shoes. Have you run in any of these shoes? What shoes are less or more stable for you? Send us an email at doctorsofrunningpodcast@gmail.com ! Chapters 0:00 - Intro 3:58 - New Balance Rebel 3 6:00 - Altra Escalante 3 9:42 - Nike Vomero 17 vs. On Cloudgo 16:30 - Adidas Boston 12 19:40 - Hoka Arahi 6 vs. Asics Kayano 30 26:42 - Brooks Adrenaline vs. Saucony Guide 16 30:00 - Brooks Adrenaline vs. Hoka Stinson 7 33:48 - Saucony Guide 16 vs. Hoka Stinson 7 39:44 - Should neutral runners use a more stable shoe for longer efforts? 48:08 - What injury types impact the need for stability shoes? 54:54 - Wrap-up

Oct 18, 2023

Mailbag show means it's all about your questions. At DOR we love hearing from you! On this episode, Nathan and David tackle your shoe, training, and injury questions. They take a look at comparing daily trainers and super shoes. They give some tips on how to taper for different lengths of races, and explore strength-training and injuries like proximal hamstring tendinopathy and hip impingements. We're always open to questions, so send us emails at doctorsofrunningpodcast@gmail.com . Chapters 0:00 - Intro 5:08 - Do the daily trainers you like indicate which super shoes you might like? 15:33 - Do you taper differently for a 5K than a marathon? 20:40 - Has running in super shoes increased the occurrence of hamstring & hip issues? 26:22 - How can you consolidate strength training to minimize injury risk? 34:32 - Tips for managing hip impingements 43:34 - Would Kelvin Kiptum have run sub-2 hours if he was wearing the $500 Adidas shoe? 44:32 - Wrap-up

Oct 11, 2023

Bone injuries such as stress reactions and fractures plague many a runner. It's often a challenge to find their source and rehab can be long. Matt is joined by Rich Willy to discuss his research and work in bone health and injuries in runner (particularly ultra-runners). Rich's insights will help you better understand the cause of common bone stress in the foot, lower or upper leg, hip, etc. He and Matt discuss the critical role food and fueling play in our bone health. Rich also gives some practical exercises to try to reduce your injury risk. Finally, what role do shoes play in bone injuries? Not as much as you may think. Tune in and be sure to check out Rich's work ! Chapters 0:00 - Intro 6:24 - Defining "health" for distance runners 11:11 - The difference between bone density and bone health 21:28 - Linking food and fueling with bone health 38:57 - Strength-training for bone health 47:54 - Footwear and bone injury risk 1:08:58 - Taking a holistic view of bone injury risk 1:15:04 - Wrap-up Rich is Montana Running Lab’s scientist and educator. He’s an internationally known speaker on the treatment of running-related injuries who has more than 20 years’ experience as a physical therapist. His expertise is in treating runners of all ages and ability levels, including professional and elite runners. Rich’s research aims to develop clinically effective treatments for common running-related injuries, such as patellofemoral pain, Achilles tendon injuries, and bone stress injuries. He’s published 65 peer-reviewed papers on two populations: endurance runners and the military. Among his papers, Rich is the first author of the recent Patellofemoral Pain Clinical Practice Guideline. His research has been funded by the United States Department of Defense, the Foundation for Physical Therapy, and the Academy of Orthopaedic Physical Therapy. Rich and his work are regularly featured in mainstream publications, such as Runner’s World and Outside Magazine. He received his PhD in Biomechanics and Movement Science from the University of Delaware and his Master of Physical Therapy from Ohio University. In addition to Montana Running Lab, Rich is an Associate Professor in the School of Physical Therapy and Rehabilitation Science at the University of Montana. You can find Rich at Montana Running Lab's website and Instagram .

Oct 4, 2023

Andrea & Megan host a fun Q&A episode–This or That? They take your this-or-that questions and help you find the answers! Stiff or flexible shoes for sprinting? Foam rolling or massage guns for recovery? Liquid nutrition or gels for fuel? Not to mention, of course, a bevy of shoe comparisons. And, because it's an Andrea episode, a New Balance Beacon question. Chapters 0:00 - Intro 7:57 - Stiff or flexible shoes for sprinters? 11:52 - Propel v4 vs. SC Trainer 2 vs. Rebel v3 14:34 - Best ways to find the right shoe for you? 18:34 - Stability or neutral shoes for neutral runners? 22:04 - Foam rolling or massage guns? 25:14 - Massage post-marathon? 29:12 - Cryotherapy vs. red light therapy? 40:40 - Takumi Sen, SC Pacer, or Vaporfly for 10K? 43:26 - Saucony Sinister vs. Nike Streakfly for 5K XC 48:06 - Fueled or depleted long runs? 49:44 - Liquid or gel fuel? 52:40 - Berry or dessert flavored gels? 54:10 - Out & back or looped course? 56:04 - Shorts or half tights? 56:52 - Easy run when you have a cold or not? 58:58 - Stride or cadence? 1:01:38 - New Balance Beacon v3 or Brooks Hyperion Max? 1:03:11 - Wrap-up

Sep 27, 2023

Get ready for our second installment of Buy or Sell where we debate news, trends, and topics in the running world. Nate, Matt, and David argue shoes and recovery. Are super shoes the reason for all the broken world records? Is a pair of $500 worth it? How do foam rolling and strength training contribute to injury prevention? Things get heated on this one! Chapters 0:00 - Intro 5:00 - Buy or sell: Shoes are a major contributor to all the broken world records 18:13 - Foam rolling and stretching post-run 25:31 - $500 marathon racing shoes 42:03 - Strength training for injury prevention 49:53 - Pace-tuned shoes 58:00 - Lebron James can run a BQ 1:07:14 - Wrap-up

Sep 20, 2023

This episode is a special double-feature from David and Matt. First off, David give you some advice on building a two, three, and four shoe rotation for both the road and the trail. He'll help you answer questions like: What kind of shoe do I start with? What should I use for my faster workouts? When do I need a racing shoe? Whether you (or a friend) are new to the world of running shoes or a seasoned veteran looking to refine your approach, David's tips are sure to help. Then, Matt gives his review of the completely redesigned Adidas Adios Prime X 2 Strung. The first edition was wild, fun, and polarizing with its energetic, bouncy, yet unstable ride (not to mention the $300 price tag). Matt has found this huge update to bring big changes to the ride of the shoe. Think your mechanics can't handle such a high stack shoe? You might want to give this one a shot!

Sep 13, 2023

Time for another mailbag show. You asked, and we answered. On this episode, Nathan and Matt field listener questions about shoes, biomechanics, and more. Tune in for a couple shoe comparisons: the Boston 12 against several other similar options, and the Endorphin Elite vs. the Vaporfly 3. They also take a look at stability & asymmetry in running mechanics, the latest research on icing for recovery, "beginner" carbon-plate shoes, and even more. Be sure to stick around to the end where they discuss what old running shoe lines they'd want to see resurrected. As always, we want your questions, so be sure to leave comments on our social media or email us at doctorsofrunningpodcast@gmail.com! Chapters 0:00 - Intro 3:48 - Asics Magic Speed 3 vs. Adidas Boston 12 vs. Hoka Mach X 11:26 - Assessing stability needs in children 14:58 - Asymmetrical stability needs 21:34 - Shoe recommendations for transitioning to carbon-plated shoes 27:57 - Saucony Endorphin Elite vs. Nike Vaporfly 36:46 - Shoe suggestions for middle school cross country 47:26 - What's the current science on icing post-run? 55:28 - Recommendations for replacing the Nike Pegasus Turbo 2 1:03:01 - What discontinued shoe lines do you want to see make a comeback? 1:13:06 - Wrap-up This week’s sponsor carries all of our favorite socks from Feetures and Balega to Swiftwick and Drymax. With Fall coming, we’re excited to get our long socks out for some crisp, cool days ahead. The Swiftwick Aspire Four is a team-wide favorite. Andrea Myers calls it one of the few compression socks we’ve tried that sits just right without feeling too tight. It’s a sock our team has poured thousands of combined miles in blister-free. For runners looking for a good value, the Saucony Inferno Merino Wool socks provide both warmth and super soft comfort that you’ll want to keep on long after your run. For less than $25 for a three-pack, it’s our content wizard Bach’s best kept secret to comfortable winter running. Find your next pair by visiting runningwarehouse.com today.

Sep 6, 2023

This episode is all about that max stack. With almost every shoe coming in with a midsole thicker than 30mm, it's becoming hard to define what "maximal" even means, but Nathan, Matt, and David will give it a shot. They take a look at the research on maximal shoes and how it applies to today's offerings. They also argue about what shoes even count as max-stack trainers these days (and what about once you get above 40mm?). They also explore the impact of today's shoes' large amount of cushioning on a runner's biomechanics. Finally, they discuss some of the latest findings on super shoes and how we should think about training in them. Chapters 0:00 - Intro 1:06 - The Subjective: how do you balance life, family, work, and running? 10:15 - What are the first things that come to mind when you hear "maximal trainer"? 16:59 - How does softness play into the maximal discussion? 18:59 - The biomechanical impacts of compliant foams & rockers 22:52 - Is stack height the defining factor in the maximal category? Some case studies 33:37 - Defining "maximal shoe" 48:47 - Thoughts on training in super shoes 58:55 - Wrap-up This week’s sponsor carries all of our favorite socks from Feetures and Balega to Swiftwick and Drymax. With Fall coming, we’re excited to get our long socks out for some crisp, cool days ahead. The Swiftwick Aspire Four is a team-wide favorite. Andrea Myers calls it one of the few compression socks we’ve tried that sits just right without feeling too tight. It’s a sock our team has poured thousands of combined miles in blister-free. For runners looking for a good value, the Saucony Inferno Merino Wool socks provide both warmth and super soft comfort that you’ll want to keep on long after your run. For less than $25 for a three-pack, it’s our content wizard Bach’s best kept secret to comfortable winter running. Find your next pair by visiting runningwarehouse.com today.

Aug 30, 2023

The internet provides us with an endless amount of information about running, but between websites, social media, online magazines, and more, how do we sift through to find what's legitimate? On this episode, Andrea and Nathan are joined by journalist and influencer Ashley Mateo to talk all things running media and coaching. They take a look at the state of journalism and how it's changed over the years, vetting sources and influencers on social media, the future of AI, and more. Ashley's also a USATF-certified coach, so they explore the benefits of the athlete-coach relationship and how they can help you take your running to the next level. Ashley Mateo is an award-winning journalist and editor who currently works as a freelance editorial consultant. She was previously the site director of Redbook and the deputy digital editor at Shape. Her writing has appeared in such outlets as The Wall Street Journal, TIME, Runner's World, Women's Running, Men's Journal, Health, Women's Health, Bicycling, and more. She received her degree in journalism from Boston University. Ashley is also an RRCA- and UESCA-certified running coach. She lives in Denver. You can find her online on Instagram , Twitter , and LinkedIn , and be sure to subscribe to her phenomenal email newsletter, the rundown . Chapters 0:00 - Intro 2:38 - Ashley's running background 5:35 - The Subjective: what are you favorite sources for running information? 10:22 - How Ashley got into writing about running 16:25 - How freelance journalists get assignments 18:22 - How writing about running has changed in the last 5-10 years 22:38 - How coaching has changed Ashley's writing 26:18 - The role of a running coach 31:45 - How to find reliable sources of information on social media 35:08 - Vetting influences who also have sponsorships and advertise 39:46 - The community and communication in the coaching relationship 44:28 - How reliable are running influencers? 49:24 - The comparison trap 55:46 - How journalism is being changed by AI 1:00:31 - AI in fitness machines & training plans 1:05:06 - Content creation & burnout 1:14:41 - Ashley's favorite shoes 1:24:24 - Wrap-up This week’s episode of the Doctors of Running Podcast is sponsored by our friends at Running Warehouse. With the introduction of super foams and carbon plates, it’s never been more fun to tackle the trails than with today’s footwear. The ⁠Nike Ultrafly⁠ hit shelves recently, giving runners a chance to take the tried-and-true ZoomX midsole foam off road and into the woods for long distances. In our Chief Editor Matt Klein’s review of the shoe, he says “Those wanting ZoomX foam with a plate that feels comfortable at both easy and uptempo paces will enjoy the Nike Ultrafly. The ultramarathon community should be excited that they have a super shoe specifically designed for them.” Not to be outdone, ⁠Hoka’s Tecton X2⁠ , ⁠New Balance’s SuperComp Trail⁠ , and ⁠Saucony’s Endorphin Rift⁠ offer excellent alternatives that each have their own strengths. Find reviews on all four super trail shoes at Doctors of Running and head over to ⁠Running Warehouse⁠ to shop today.

Aug 23, 2023

Bloodwork, vitamin levels, and other biomarkers can be confusing, so on this episode Andrea is joined by Dr. Liz Herman, ND and Dr. Jared Pistoia, ND to break down the science of our blood. They explore how getting our bloodwork done as athletes can differ from the average person. They take a look at creatine kinase, blood glucose, anemia and more. They also dive into the critical role of vitamins (D, B12) and minerals like iron and calcium. Finally, they discuss the differing hormone changes both women and men experience as they age, and how to address those changes. If you've ever wanted to learn more about your blood, tune in! Chapters 0:00 - Intro 2:46 - Introducing Dr. Herman 4:36 - Introducing Dr. Pistoia 7:12 - Why get bloodwork done? 12:09 - The role of creatine kinase 15:10 - The most common abnormal bloodwork findings in endurance athletes 16:13 - Do males & females require different types of tests? 18:24 - How to treat abnormal levels 22:28 - Defining and treating anemia 27:10 - The role of ferritin 31:15 - Iron-rich foods & supplements 40:18 - The importance of calcium for athletes 45:47 - Addressing Vitamin D levels 49:09 - Ideal blood calcium levels & supplementation 52:55 - The function of Vitamin B12 1:01:07 - Hormone testing for women 1:05:15 - Hormone changes in men as they age 1:07:45 - Wrap-up Since 2006, Dr. Herman has been the owner and medical director of Bethel Naturopathic Medical ( Instagram , Facebook ), treating patients with the highest standard of naturopathic care and commitment to excellence. She's earned a reputation for being one of Bethel's leading health care providers who cares deeply about naturopathic medicine and your health. She has not only served Bethel, but also the surrounding communities in the tri-state area for over 20 years. In the past, she served as a supervising physician of student doctors at the University of Bridgeport's School of Naturopathic Medicine and was the former president of the Connecticut Naturopathic Association. Her combination of skills makes her a unique asset to conventional and holistic doctors. Dr. Pistoia is an attending physician at Bethel Naturopathic Medical. He specializes in the homeopathic treatment of mental health disorders. He's authored two books and is a former writer for Healthline. He also serves as the Legislative Co-Chair of the Connecticut Naturopathic Physician Association and is a state delegate for the American Association of Naturopathic Physicians. His interest in health began in high school, where he worked on a faculty committee for healthier school food choices. He attended Stony Brook University on Long Island, NY and later became a certified fitness trainer, until resigning to become a naturopathic physician. Dr. Pistoia is passionate about health and has a strong interest in the advancement of human psychology. This week’s episode of the Doctors of Running Podcast is sponsored by our friends at Running Warehouse. With the introduction of super foams and carbon plates, it’s never been more fun to tackle the trails than with today’s footwear. The Nike Ultrafly hit shelves recently, giving runners a chance to take the tried-and-true ZoomX midsole foam off road and into the woods for long distances. In our Chief Editor Matt Klein’s review of the shoe, he says “Those wanting ZoomX foam with a plate that feels comfortable at both easy and uptempo paces will enjoy the Nike Ultrafly. The ultramarathon community should be excited that they have a super shoe specifically designed for them.” Not to be outdone, Hoka’s Tecton X2 , New Balance’s SuperComp Trail , and Saucony’s Endorphin Rift offer excellent alternatives that each have their own strengths. Find reviews on all four super trail shoes at Doctors of Running and head over to Running Warehouse to shop today.

Aug 16, 2023

This episode is all about the hamstrings. Often a source of pain and frustration for many a runner, Nathan & David take a deep dive on one of the most important muscle groups in the running cycle. After an overview of the anatomy and common injuries of the hamstrings, they answer your questions covering subjects such as proximal hamstring tendinopathy, the effect of zero drop and carbon plated shoes, stretching, and more. Finally they offer strategies to avoid injury and maintain strong, healthy hamstrings. The Subjective: what medical condition or injury do you want to hear about next? Chapters 0:00 - Intro 2:59 - An overview of the hamstring and why it's often injured 10:31 - Typical pain points and hamstring injuries 14:28 - How to rehab proximal hamstring tendinopathy 25:12 - How do zero drop and carbon-plated shoes effect the hamstring 29:24 - When in running with a proximal or distal tendinopathy hurt the most? 32:42 - The role of stretching in hamstring injuries 39:20 - How to maintain healthy hamstrings 43:31 - Is it "hammie" or "hammy"? 44:59 - Wrap-up This week’s episode of the Doctors of Running Podcast is sponsored by our friends at Running Warehouse. Make sure you head over to YouTube to catch the second episode of their new series, Test Run, where they put their team through a series of challenges to help showcase what kind of activities each shoe was best suited for. Their latest episode is all about versatility. Connor and team brought out some fan favorite trainers of the past year including the Saucony Endorphin Speed, Asics Novablast 3, Hoka Clifton 9, and New Balance Rebel v3 to see where each shoe excelled. Check out the results of their test by heading over to Running Warehouse’s channel on YouTube today.

Aug 9, 2023

On today's episode, Matt is joined by Dr. Jeff Moreno, physical therapist and co-founder of DashLX . DashLX is pioneering how running activity data can be gathered and analyzed to enhance the training and overall well-being of athletes. Jeff has a unique opportunity to work not only with individual athletes, many of them among the elites, but also directly with some of the biggest running brands on the scene (Brooks, Saucony, Puma, and more). Matt & Jeff discuss how running data from our watches and phones can be used to assess biomechanics, injury risk, and even shoe choice. Get an inside look at how some of the biggest running footwear brands are using data in partnership with DashLX to inform their design choices and product strategies. Jeff also lends his medical expertise to give practical advice to runners of all levels on how to better use their own activity data to stay strong and healthy. Chapters 0:00 - Intro 1:32 - Jeff's background 10:52 - Linking data with medical care 30:40 - Using data to further medical and running education 37:52 - How DashLX gets connected with the big running brands 41:44 - Organizing & filtering vast amounts of running data 46:46 - Using specific metrics to provide better care 54:02 - How footwear companies are using wearable data to make better shoes 1:00:21 - The most important metrics for runners 1:10:16 - Wrap-up This week’s episode of the Doctors of Running Podcast is sponsored by our friends at Running Warehouse. Make sure you head over to YouTube to catch the second episode of their new series, Test Run, where they put their team through a series of challenges to help showcase what kind of activities each shoe was best suited for. Their latest episode is all about versatility. Connor and team brought out some fan favorite trainers of the past year including the Saucony Endorphin Speed, Asics Novablast 3, Hoka Clifton 9, and New Balance Rebel v3 to see where each shoe excelled. Check out the results of their test by heading over to Running Warehouse’s channel on YouTube today.

Aug 2, 2023

This 150th episode of the DOR Podcast is a special combo! First off Andrea shares her top 5 shoes of the year so far. She wasn't able to join the rest of the crew and Connor a few weeks ago, but we knew the people needed to hear from her. How has our resident New Balance Beacon devotee survived the disappearance of her favorite daily trainer? What's her choice when she toes the starting line of races later this year? Tune in to find out. In part two, Matt gives an inside look into his recently published systematic review: Changes in running biomechanics in master runners over age 50 . See how much work and time goes into academic research and learn more about how our bodies change as we age. Be sure to check out this week's sponsor, ⁠⁠⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠⁠ ⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠ ⁠⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠⁠ ⁠ today.

Jul 26, 2023

This episode is all about the back! Andrea is joined by Dr. Jeanne Halloran to take a deep dive into scoliosis and its effects on athletes. They explore the pathology and symptoms of scoliosis, the structure of the back and how it influences running mechanics, strategies and exercises to improve rib and spine mobility and more. Jeanne also lends us her expertise in Schroth therapy. The Schroth Method is a conservative treatment option for scoliosis–a curve specific exercise method that was developed in the 1920's by Katharina Schroth. It is a 3 dimensional approach that focuses on breathing and exercise techniques tailored to the individual. Jeanne Halloran, PT, DPT earned her Doctorate in Physical Therapy from New York University in 2004 & Schroth-Barcelona BSPTS C1 certification in January 2019 and C2 certification in January 2020. She completed her SEAS 1 Cerification in May 2019. Jeanne evaluates, casts and fits custom orthotics and is trained in kinesiotaping. She has participated in continuing education course diversifying her manual skills including Maitlin, Mulligan, movement with Shirley Sahrman and sports medicine with Kevin Wilk. Jeanne is certified in Mat Pilates with Power Pilates and trained in Instrument Assisted Soft Tissue Mobilization. Jeanne is also an avid runner who is always training for a race, whose goal is to be injury free and to get her patients back to sport and activities that they love. She practices at CT Scoliosis and Spine Rehab in Ridgefield, CT. You can find their practice online on Instagram and Facebook . To find a Schroth-certified PT in your area, check out this website . The Subjective : have you ever had back pain interfere with your running? How did you deal with it? Chapters 0:00 - Intro 11:54 - The Subjective: has a back issue ever effected your running? 16:12 - An overview of scoliosis 24:26 - What to do if you or your child have scoliosis 32:57 - How Schroth therapy works 44:20 - The research on the effectiveness of Schroth 49:46 - Running with scoliosis 55:07 - Common symptoms that runners with scoliosis experience 58:35 - Interventions to avoid for runners with scoliosis 1:01:20 - The role of the spine, ribs, and the pelvis in the running gait 1:06:35 - An overview of the SI joint 1:10:09 - Exercises to improve thoracic mobility 1:16:32 - Jeanne's current favorite shoes 1:17:43 - Wrap-up Be sure to check out this week's sponsor, ⁠⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠ ⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠ ⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠ ⁠ today.

Jul 19, 2023

Time for more listener questions! Nathan and David dig into the mailbag to answer your questions. They take a look at two new "super trainers": the Hoka Mach X and the Saucony Kinvara Pro. They lend their expertise on rehabbing from Achilles tendinopathy and how shoes might impact it. They give some practical advice on making sure you're getting enough protein in your diet to stay fueled and strong, and even more. Be sure to listen til the end to hear David get put on the hot seat for his taco preferences! Chapters 0:00 - Intro 2:13 - Should you rotate different shoes for easy and long runs? 9:29 - Mach X vs. Endorphin Speed 3 20:35 - Kinvara Pro Comparisons 30:23 - Running & Achilles rehab with Silbernagel Protocol 36:35 - Heel Drop with Insertional Achilles Tendinopapthy 44:47 - How much protein should runners eat? 53:56 - How do we balance DOR, running, work, family, and more? 1:01:19 - Footshaped vs non-footshaped shoes? 1:07:38 - Bucket list destination races 1:12:22 - Kiss, marry, kill: chorizo, carnitas, or steak 1:14:42 - Wrap-up Be sure to check out this week's sponsor, ⁠⁠⁠⁠Running Warehouse⁠⁠⁠ ⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠ ⁠⁠⁠runningwarehouse.com⁠⁠⁠ ⁠ today.

Jul 12, 2023

We're more than halfway through 2023, so it's time for some mid-season awards! David, Matt, and Nathan are joined by a very special guest: Connor Blalock of Running Warehouse fame. Not only does Connor, and the rest of the team, give their top five shoes of the year so far, but he gives an insight into working for one of the biggest running retailers. Learn about what it's like to interact with shoe companies and test & review more shoes than just about anyone else. Be sure to let us know what your favorite shoes of the year so far are! Chapters 0:00 - Intro 2:21 - Getting to know Connor 5:08 - Connor's process reviewing & making videos about shoes 13:00 - Connor & the team's favorite shoe types & characteristics 17:18 - Shoe trends in the industry 27:54 - Maintaining balance and avoiding bias in reviewing shoes 30:24 - Matt's top 5 shoes of 2023 so far 35:22 - Nate's top 5 39:40 - David's top 5 47:14 - Connor's top 5 57:49 - Connor's thoughts & comparisons on the Nike ZoomX Ultrafly 1:02:20 - Wrap-up Be sure to check out this week's sponsor, ⁠⁠⁠Running Warehouse⁠⁠ ⁠. Summer's all about racking up the miles before a busy fall racing season. Check out some some of our favorite daily trainers like Hoka's 9th iteration on the beloved Clifton series. If you're looking for something soft and bouncy check out Skecher's latest trainers: Go Run Ride 11 and Maxroad 6 featuring their new Hyperburst Ice foam. If you want something that can pick up the pace, take a look at the revamped Adidas Boston 12 with the softer Lightstrike 2.0 midsole. You can find rabbit’s new trail line and more by visiting ⁠ ⁠⁠runningwarehouse.com⁠⁠ ⁠ today.

Jul 6, 2023

In this episode, Nathan and Matt are joined by special guests Andrea Paulson and Cory Hoffman from Saucony, to discuss two of their newest and most exciting shoes: the Endorphin Elite and Kinvara Pro. Together, they explore the intricate process of developing and testing midsole foams. Get a behind the scenes look at the development of PWRRUN HG and the unique geometry of the Endorphin Elite. Learn the origin story of the Kinvara Pro, a brand new dual-density, plated "super" trainer. They walk us through the extensive testing and development process that went into creating this shoe and learn who benefits most from its unique features. With the rise of super shoes and their impact on training, the conversation turns to the data surrounding their usage and how it shapes the way we approach our training. Oh, and have you been itching to know the real meaning of "HG"? Tune in to find out! Get ready for an engaging, informative, and thought-provoking discussion on running shoe technology and the future of footwear in the running world. Andrea Paulson is the Vice President of Product Engineering & Human Performance at Saucony. She leads different, yet connected, divisions that work on every aspect of shoe design, construction and future innovations, as well as biomechanical testing, gathering performance & personal preference data. Cory Hofmann is a Performance Engineer at Saucony research laboratory, testing almost every aspect of their shoe: fit, durability, mechanical properties, etc. Cory specializes in testing and measuring running shoe performance, focusing on biomechanics and physiology. Chapters 0:00 - Intro 7:40 - How midsole foams are developed & tested 18:22 - How are PWRRUN HG and PWRRUN PB different? 21:42 - The developement of the Endorphin Elite's geometry 27:30 - Running economy testing for the Endorphin Elite 30:28 - Is Saucony heading towards ditching EVA/TPU foams? 33:41 - How durable is PWRRUN HG? 38:42 - What's next for PWRRUN HG? 45:40 - The origin story of the Kinvara Pro 53:30 - The testing & development of the Kinvara Pro 1:01:47 - Who does the Kinvara Pro benefit? 1:13:59 - How does this data impact the conversation about training in super shoes? 1:19:56 - How much should we train in plated shoes? 1:30:03 - What does HG stand for? 1:31:24 - Wrap-up Be sure to check out this week's sponsor, ⁠⁠⁠Running Warehouse⁠⁠ ⁠. Summer's all about racking up the miles before a busy fall racing season. Check out some some of our favorite daily trainers like Hoka's 9th iteration on the beloved Clifton series. If you're looking for something soft and bouncy check out Skecher's latest trainers: Go Run Ride 11 and Maxroad 6 featuring their new Hyperburst Ice foam. If you want something that can pick up the pace, take a look at the revamped Adidas Boston 12 with the softer Lightstrike 2.0 midsole. You can find rabbit’s new trail line and more by visiting ⁠ ⁠⁠runningwarehouse.com⁠⁠ ⁠ today.

Jun 28, 2023

Andrea is joined by esteemed guest Shannon Thompson, a mental performance consultant and expert in psychological performance training. Together, they dive deep into the mental aspects of running, offering invaluable insights and practical strategies to enhance your performance and manage anxiety. Discover the power of mantras and phrases as Andrea and Shannon discuss their personal favorites for overcoming challenges during races and training. Learn how positive self-talk can fuel your motivation, boost your confidence, and push you beyond your limits. Mental performance training is a crucial component of success in running, and they shed light on its importance and practical applications. From managing performance anxiety to modulating extreme nervousness, they share techniques and exercises that will help you optimize your mental state and perform at your best. Gain valuable advice for tackling different stages of long-distance races, overcoming workout-related anxieties, and navigating the emotional and mental impacts of physical injuries. Get ready to unlock your mental potential and take your running to new heights! Shannon's athletic background began in the equestrian sport of Three Day Eventing. She was fortunate enough to compete nationally and internationally successfully for more than 20 years and she also coached riders of all ages and levels during this time. Since retiring from equestrian sport she developed a passion for running. She's raced the 800m through to ultra trail events and almost everything in between. Her interest regarding the power of the mind to impact an athlete’s performance and overall experience moved her to complete an undergraduate degree in psychology, and then a Masters in Applied Positive Psychology from the University of Pennsylvania. Positive psychology is the science of human flourishing and high achievement. Her work out of HYPO2 is offered to a wide range of clients, including elite, professional endurance athletes from around the world, and the Division I teams at Northern Arizona University. She draws upon empirical research, her own experience, and the arts to help each individual grow, perform and experience the opportunities within sport to the full. You can find her on her website or Instagram @shannonleighthompson ! The Subjective : what mantra/phrase do you use to get through races or training? Chapters 0:00 - Intro 6:45 - The Subjective: what mantra/phrase do you use to get through races or training? 9:10 - What is mental performance training? 15:15 - Techniques for managing performance anxiety 24:54 - Strategies for modulating extreme nervousness 33:00 - Advice for getting through different stages of long distance races 37:15 - Managing anxiety surrounding workouts in training 43:23 - The effects of a physical injury on mental health 55:27 - Managing anxiety when returning to sport post-injury 59:40 - Cultivating personal identity outside of athletic pursuits 1:08:36 - Wrap-up Be sure to check out this week's sponsor, ⁠⁠⁠Running Warehouse⁠⁠ ⁠. Summer's all about racking up the miles before a busy fall racing season. Check out some some of our favorite daily trainers like Hoka's 9th iteration on the beloved Clifton series. If you're looking for something soft and bouncy check out Skecher's latest trainers: Go Run Ride 11 and Maxroad 6 featuring their new Hyperburst Ice foam. If you want something that can pick up the pace, take a look at the revamped Adidas Boston 12 with the softer Lightstrike 2.0 midsole. You can find rabbit’s new trail line and more by visiting ⁠ ⁠⁠runningwarehouse.com⁠⁠ ⁠ today.

Jun 21, 2023

This episode is a behind-the-scenes look at running shoe design and production. Matt & Nathan are joined by special guest Richard Kuchinsky, founder of Directive Collective and an expert in footwear design and development. They explore an array of topics–from defining industrial design and the significance of consultants in the footwear industry to Richard's proudest project with The Directive Collective, this is an inside look at the shoe design process from initial sketches to the finished product. Delving deeper, they discuss the factors influencing shoe pricing and the emerging trends Richard foresees in the ever-evolving footwear landscape. Additionally, they examine the categorization of running shoes, the pivotal role of comfort and "feel" in selecting the right shoe. Chapters 0:00 - Intro 5:20 - Defining industrial design 10:44 - The role of consultants in the footwear industry 13:16 - What is The Directive Collective? 19:50 - The project Richard is most proud of 22:12 - The shoe design process: from sketch to final product 29:48 - The time horizons for creating a shoe 37:16 - What goes in to shoe pricing? 45:38 - The trends Richard sees coming in the footwear industry 49:22 - How Richard would categorize the variety of running shoes 55:09 - The role of comfort and "feel" in shoe selection 1:03:14 - What's next for shoes? 1:06:02 - Richard's all-time favorite shoe 1:08:02 - Wrap-up Richard Kuchinsky, a runner and running shoe designer, is the Founder and Owner of The Directive Collective - a full-service design footwear design consultancy. A 4x Boston Qualifying marathoner, Richard has an extensive experience of 20+ years in the footwear industry, and has driven the creative design and development process for global brands, focused on design DNA and strategy. The Directive Collective provides complete footwear design solutions from concept to commercialization including technical design and development and specializes in performance running and innovation. You can find Richard on Instagram , LinkedIn , and The Directive Collective website. Be sure to check out this week's sponsor, ⁠⁠Running Warehouse⁠ ⁠. Rabbit’s new outdoor collection is made for the trail, by trail runners. Inspired by time spent in the mountains, rabbit’s new line has been crafted and put through the test by elite athletes on some of the hardest trails and races in the world. We’ve been huge fans of rabbit’s EZ tee shirts since we first reviewed them a few years ago. They remain some of our favorites and are still highly soft and comfortable hundreds of miles later. Our chief editor Matt Klein is also a lifelong fan of their High Country collection which blends office-ready apparel with running-quality fabric for those looking for run commute attire. You can find rabbit’s new trail line and more by visiting ⁠ ⁠runningwarehouse.com⁠ ⁠ today.

Jun 14, 2023

Think of this episode like a game show/quiz: buy or sell? Nate, David, and Matt take a look at a bunch of different trends in the running shoe world and ask whether they would buy or sell each of them. Are mega-stack trainers worth it? Should EVA be kicked to the curb? Should we train in plated trainers and/or super shoes? What's the point of the new crop of short-distance racing shoes? Tune in for our takes on all of these and more! Chapters 0:00 - Intro 05:34 - Buy or Sell: shoes with 40+mm of stack height 14:30 - 3D foot scans to help you pick shoes 23:20 - Ditch EVA for PEBA 30:02 - Plated training shoes 38:58 - Matching foot type or pronation to shoe type 44:28 - Dual-density midsoles 50:45 - Shoes without true rubber outsoles 55:52 - Daily training in super shoes 1:03:54 - Super shoes built for short distance races 1:11:39 - Wrap-up Be sure to check out this week's sponsor, ⁠Running Warehouse ⁠. Rabbit’s new outdoor collection is made for the trail, by trail runners. Inspired by time spent in the mountains, rabbit’s new line has been crafted and put through the test by elite athletes on some of the hardest trails and races in the world. We’ve been huge fans of rabbit’s EZ tee shirts since we first reviewed them a few years ago. They remain some of our favorites and are still highly soft and comfortable hundreds of miles later. Our chief editor Matt Klein is also a lifelong fan of their High Country collection which blends office-ready apparel with running-quality fabric for those looking for run commute attire. You can find rabbit’s new trail line and more by visiting ⁠ runningwarehouse.com ⁠ today.

Jun 7, 2023

On this episode of the Doctors of Running Podcast we delve into the world of high school and collegiate runners, covering a variety of topics to enhance performance and long-term health. Reflecting on their own experiences, Nathan, David, Andrea, and Matt share valuable running advice they would give their younger selves. Leaning on their clinical experiences and the scientific literature, they then shed light on the risks of early sports specialization and advocate for sports variability, offering best practices to promote athleticism and prevent injuries. With a focus on the well-being of young athletes, the episode explores into common running injuries and provides insights on injury prevention and recovery strategies. They also explore the vital aspects of nutrition, hydration, and sleep, highlighting their significance in optimizing performance & longevity. And of course they have to work in shoes! This episode is a must-listen for young athletes, coaches, and parents seeking evidence-based guidance to navigate the world of high school and collegiate running. The Subjective : what running advice would you give your younger self? Chapters 0:00 - Intro 2:56 - The Subjective: what running advice would you give your younger self? 14:08 - Defining early sports specialization and its risks 27:30 - Best practices to emphasize the importance of sports variability 41:43 - Common running injuries in young athletes 46:33 - Nutrition, hydration, and sleep advice 1:00:00 - Shoe recommendations for young runners 1:09:08 - Wrap-up Get ready for the summer heat with new head gear from this week’s sponsor, Running Warehouse! Running hats are the perfect protection to keep you cool and focused on your miles. We’ve tested several hats over the years at Doctors of Running and have really enjoyed two brands in particular - Ciele and Fractel. If you like a slim, sleek hat with all the color options, Ciele’s GOCaps are ultra-light, airy and have a really great lockdown. For those who want a wider fit, you may want to check out caps from Fractel which have a wider fit and solid UPF 50+ protection to keep you protected from the sun. Fractel: ⁠https://www.doctorsofrunning.com/2022/10/fractel-performance-headwear-review.html⁠ Ciele: ⁠https://www.doctorsofrunning.com/2022/11/ciele-athletics-performance-headwear.html

May 31, 2023

This episode is all about sleep! Getting healthy sleep is the biggest performance enhancer out there (yes, even more than super shoes). Nate and Matt are joined Dr. Ryan Wooderson to talk all things sleep. They explore fundamental issues like the physiology of sleep, what "enough" sleep is, and how to adjust after a bad night of sleep. Ryan also gives tips on how to set yourself up for a good night's sleep, optimize your recovery, and more. Dr. Ryan Wooderson is a physical therapist, biomechanist, and fitness/wellness advocate. He is passionate about helping people move better and live better, for the long run. He earned his Doctorate of Physical Therapy at Regis University and completed his orthopedic residency at the University of Wisconsin-Madison. He is an orthopedic clinical specialist and his practice focuses on injury prevention and helping athletes return to the sports and activities they love. He has been practicing for 8 years in Denver, CO. You can find him online revoptdenver.com and Instagram @longrunphysio. The Subjective : tell us your sleep stories! How do you work to get better sleep? Have any sleep horror stories? Chapters 0:00 - Intro 5:00 - Overview of the basics of recovery 9:22 - What are some signs of insufficient recovery? 13:23 - The basics of sleep 20:29 - How much does one night of bad sleep matter? 24:41 - What to do if you have a bad night of sleep 27:26 - What is "enough" sleep? 32:01 - How should you change your running plans after a bad night of sleep? 39:59 - What's the role of naps? 44:56 - The build-up effects of consistently poor sleep 49:18 - The balance of using running as a stress-reducer 54:55 - Tips for prioritizing stress-reducing activities 58:36 - Strategies to set yourself up for good sleep 1:03:04 - The interaction between sleep and running performance 1:05:16 - Burritos vs. tacos 1:10:18 - Wrap-up Get ready for the summer heat with new head gear from this week’s sponsor, Running Warehouse! Running hats are the perfect protection to keep you cool and focused on your miles. We’ve tested several hats over the years at Doctors of Running and have really enjoyed two brands in particular - Ciele and Fractel. If you like a slim, sleek hat with all the color options, Ciele’s GOCaps are ultra-light, airy and have a really great lockdown. For those who want a wider fit, you may want to check out caps from Fractel which have a wider fit and solid UPF 50+ protection to keep you protected from the sun. Fractel: https://www.doctorsofrunning.com/2022/10/fractel-performance-headwear-review.html Ciele: https://www.doctorsofrunning.com/2022/11/ciele-athletics-performance-headwear.html

May 24, 2023

This episode is all about your questions! Matt & David host another Q&A show. Your questions take them all over the place, from stable neutral shoes, building a shoe rotation, running during pregnancy, recovering from an ankle sprain and more! Be sure to stick around for Matt's final, completely absurd question. Chapters 0:00 - Intro 6:20 - What are your favorite stable neutral shoes? 9:47 - Which shoes are best suited for treadmils? Soft tracks? 18:08 - What should you look for in a shoe after an ankle sprain? 24:13 - How many shoes are necessary for an average shoe rotation? 28:45 - Why do some shoes cause hot spots or tingling in the feet? 33:53 - How should training be modified during pregnancy? 41:04 - What would you (not) like to see in running shoes over the next 5 years? 44:08 - If you forefoot strike in super shoes, do you get the full benefit? 47:22 - What causes stiff/painful big toes? 51:27 - How does running with a handheld bottle impact mechanics? 56:22 - Are carbon orthotics worth using with carbon plated shoes? 59:56 - How can you train and compensate for running on heavily cambered road? 1:07:42 - If super shoes were a food, what would they be? 1:10:44 - Wrap-up Memorial day is not just about fun in the sun and spending time with family and friends, it’s about deals. This week’s podcast sponsor Running Warehouse has got you covered from head to toe with deals on running apparel and shoes, including some incredibly deep savings on Saucony with over 30% off your favorite models. Also find 25% off Altra and Salomon, along with hydration gear from Nathan, Amphipod and others to make sure you stay hydrated all season long. Shop Memorial Day Weekend sales at Running Warehouse here: https://tinyurl.com/5eju7c3d

May 17, 2023

Nike's back with the latest version of the "original" super shoe, the Vaporfly 3! It's quickly become a favorite of our team, and on this episode Matt & Andrea give it a deep dive. With almost every brand selling their own super shoes now, how does the Vaporfly 3 stack up against the competition? Tune in to hear our thoughts on how it compares to the Saucony Endorphin Elite, Endorphin Pro 3, Aspics Metaspeed Sky+ and more! The Subjective : what is your current favorite racing shoe and why? Chapters 0:00 - Intro 3:40 - What got updated on the Vaporfly 3 9:38 - How does the midsole of the Vaporfly 3 compare to the previous versions? 14:06 - Outsole updates 16:38 - How the ride of the 3 compares to the previous versions 27:56 - How's the durability? 32:21 - Vaporfly 3 comparions 36:22 - Vaporfly 3 vs. Endorphin Pro 3 39:02 - Vaporfly 3 vs. Metaspeed Sky+ 41:22 - Vaporfly 3 vs. SC Elite v3 44:46 - Vaporfly 3 vs. Rocket X 2 47:30 - Vaporfly 3 vs. Wave Rebellion Pro 49:56 - Wrap-up This week’s episode of the Doctors of Running Podcast is sponsored by Running Warehouse. As runners, we love the outdoors and the positive impact it can have on our health and on the well-being of future generations. This Earth Day, celebrate the sustainable initiatives taken by brands to create high-quality eco-friendly gear. Head on over to Running Warehouse to check out all the sustainable styles. Link to Sustainable Styles: https://www.runningwarehouse.com/catpage-EARTHPP.html?from=docrun&utm_source=docrun&utm_medium=website&utm_campaign=sustainable_styles

May 10, 2023

This episode is all about super shoes, particularly their benefits for the non-elite runner. At the beginning of the year, Geoff Burns and Dustin Joubert published a new study looking at the running economy benefits of super shoes for runners at slower paces (8:00-10:00 minutes per mile). They were gracious enough to lend us a ton of their time to discuss their latest findings. Get a behind the scenes look at how studies like these are put together and executed. Hear how Geoff performed test on himself during a treadmill marathon! Learn more about how much benefit the average runner can get from super shoes, how much they aid in reducing muscle breakdown, and how to pick the best super shoe for you . Chapters 0:00 - Intro 8:43 - An overview of Geoff & Dustin's latest study 13:44 - How much does the control shoe matter in these studies? 21:31 - Geoff's solo TREADMILL MARATHON test 32:31 - Biomechanics vs Perception 45:13 - Do non-elite runners get as much benefit for running economy as elites? 54:07 - How do shoes play a role in decreasing muscle breakdown? 1:04:07 - Biomechanical changes that occur when running in softer shoes 1:12:30 - How do the latest super shoes stack up against the top-tier shoes? 1:17:13 - How should non-elite runners go about picking their racing shoes? 1:30:53 - Wrap-up Dr. Geoff Burns is a physiologist and engineer with an expertise in running. He works for the US Olympic and Paralympic Committee as a Sport Physiologist, and he conducts academic research with the University of Michigan. His work has focused on running biomechanics and performance. Geoff is a runner himself and competes internationally in ultramarathons. He was the 2016 USA national champion in the 100km and has finished 5th at the 100km World Championships, twice, in 2016 and 2018. Dustin Joubert has a PhD in Exercise Physiology from Texas A&M University (2015). He was a faculty member in the Department of Kinesiology at Stephen F. Austin State University from 2015-2022 before landing at his current academic home at St. Edward's University in the great running community of Austin, TX. After publishing the first super shoe comparison study, he realized there was a great interest in objective running shoe performance reviews, independent of brand partnerships. He started an Instagram page in September 2021 with the goal of sharing such data. After some success there, he decided to start his website in September 2022 to better catalog the testing and reviews he has done and continue to do with the goal of also reaching a larger audience beyond Instagram alone. This week’s episode of the Doctors of Running Podcast is sponsored by Running Warehouse. As runners, we love the outdoors and the positive impact it can have on our health and on the well-being of future generations. This Earth Day, celebrate the sustainable initiatives taken by brands to create high-quality eco-friendly gear. Head on over to ⁠Running Warehouse ⁠ to check out all the ⁠sustainable styles⁠ .

May 3, 2023

On this episode of the Doctors of Running Podcast, Matt is joined by two phenomenal guests from Brooks, Jennifer Sumner and Evan Day, biomechanists on the Brooks' Run Research Team. They give us an inside look at how Brooks' unique approach to biomechanical testing and research in shoe development. They help us tackle big questions like "what does it mean to be a runner?" and "how do we tell the difference between 'good' and 'bad' running mechanics?" They even dive into the link between mental health and wellness and how we run, and how that might influence our shoe choices. Chapters 0:00 - Intro 9:02 - What does it mean to be running footwear biomechanist? 19:44 - How does Brooks define a "runner"? 26:18 - What is Run Signature? 36:34 - How to differentiate between good and problematic running mechanics 44:16 - How does Brooks categorize runners & their mechanics? 50:18 - The link between a runner's psychology, wellness, and biomechanics 1:03:16 - Integrating this link between mental health and mechanics into footwear design 1:09:55 - What are the next big questions Brooks is trying to address in running? 1:17:05 - Wrap-up This week’s episode of the Doctors of Running Podcast is sponsored by Running Warehouse. As runners, we love the outdoors and the positive impact it can have on our health and on the well-being of future generations. This Earth Day, celebrate the sustainable initiatives taken by brands to create high-quality eco-friendly gear. Head on over to Running Warehouse to check out all the sustainable styles . Jennifer Sumner is the Director of the Run Research Team at Brooks. Her passion for injury prevention started with a two-year sports medicine program in high school. From here she went on to study Biomedical Engineering and human movement for topics ranging from ergonomics to tissue engineering and finally into running injury prevention throughout her academic career. She found her passion for applied research in the product space as a research technician for Biomechanigg Inc, evaluating the influence of everything from hockey skates to road bicycles on human movement and performance. She entered the industry as a Research Scientist with New Balance before moving to Brooks, where has been for the last six years. The Brooks passion to build for all who run using science-based insights is what will keep Jennifer with the brand for years to come. Evan Day is a Manager on the Run Research Team at Brooks overlooking biomechanical testing and research related to Inline Product (<2 years to market) and advancement of Run Signature. He has been an avid runner since his first season of middle school cross country, and became interested in the interaction between the body and footwear after suffering a tibial stress fracture in high school. From there he studied Kinesiology at Iowa State University, where he also did his Master’s in Biomechanics, focused on running injuries. He then continued on to complete his PhD at the University of Oregon in the Bowerman Sports Science Clinic focusing on running performance. He entered the industry working on basketball footwear at adidas, before transitioning to Brooks. Living the opportunity to spend every day obsessing over the granular details of footwear and running biomechanics is a dream come true for him.

Apr 26, 2023

If you're a runner, chances are you've been injured in the past year. Even with medical advice, it can be hard to know what causes our injuries, but training mistakes can often be a piece of the puzzle. Andrea uses her years of experience as both a PT and a coach to give you some insight into how variables in your training (mileage, pace, etc.) may be effecting your injury risk. She also takes a look at what the scientific evidence says about how training load impacts injury risk. Be sure to listen to learn how to better structure your training so you can keep running consistently! The Subjective: have you had an injury that was caused by training errors? Chapters 0:00 - Intro 2:44 - The training variables that effect running injuries 7:54 - New runners are at a higher risk for injury 15:08 - How do changes in training load impact injury risk? 18:04 - How different training errors pose different types of injury risk 22:51 - The correlation between past and new injuries 24:03 - How to adjust your training load to reduce your risk 28:41 - The role of recovery in reducing injury risk 34:02 - How to set your training paces & workouts 37:02 - Consistency is key 38:30 - Adding a new variable to your training can put you at injury risk 42:39 - Nutrition is critical to strong training 43:50 - Wrap-up This week’s episode of the Doctors of Running Podcast is sponsored by Running Warehouse. As runners, we love the outdoors and the positive impact it can have on our health and on the well-being of future generations. This Earth Day, celebrate the sustainable initiatives taken by brands to create high-quality eco-friendly gear. Head on over to Running Warehouse to check out all the sustainable styles. Link to Sustainable Styles: https://www.runningwarehouse.com/catpage-EARTHPP.html?from=docrun&utm_source=docrun&utm_medium=website&utm_campaign=sustainable_styles

Apr 19, 2023

Time for a Q&A show! This episode is all about your questions. Matt & David tackle questions about everything: toe spring vs. rocker, plated shoes, shoe rotations, injury risks of super shoes, race shoe comparisons, and more. Be sure to stay tuned for the last segment to find out what David thinks each DOR member would be if they were a shoe! Chapters 0:00 - Intro 3:51 - Shoes with less toe spring but a good forefoot rocker 11:58 - Are nylon/plastic plated shoes bad for new runners? 15:02 - What are the best shoes for heavier runners? 17:22 - David & Matt's shoe rotations 23:52 - Is it harmful to run in too many different kinds of shoes? 27:58 - Do carbon plated shoes increase the risk for metatarsal fracture? 31:59 - Shoe options with a good lateral heel bevel 35:02 - Shoe suggestions with a rocker sole but not too much forefoot stiffness 42:57 - Compare the Endorphin Elite with the Endorphin Pro 3 and the Adios Pro 3 50:56 - Compare the Propel 4 and the Glideride 3 54:09 - Are some people super-shoe non-responders? Shoe suggestions for them? 59:20 - Race shoe recommendations for runners with sensitive forefeet 1:10:16 - If each DOR member was a shoe, what shoe would they be? 1:21:06 - Wrap-up This week’s episode of the Doctors of Running Podcast is sponsored by Running Warehouse. Check out their new series Test Run on YouTube which pits footwear against one another in a variety of conditions to help you better decide which shoe fits your future running needs. Their first episode takes the team to the trails. From rocky trails to high hills to muddy paths, Connor and team are put through the elements in a series of technical challenges to help highlight the best features of each shoe tested. Watch here . Check out these great products out now: Skratch: ⁠https://bit.ly/3m16L8Z⁠ Rabbit apparel collection: ⁠https://bit.ly/43742v5⁠ Boston Marathon apparel: ⁠https://bit.ly/40Ymvbu

Apr 12, 2023

On this episode, Nate & Matt are joined by a very special guest, Dr. Doug Adams. Doug lends us his years of experience and expertise in the mechanics of running. They discuss five typical patterns Doug sees in running mechanics like the "collapser" and the "glute amnesiac." They also talk about how your gait and strength impact your running risk, how mechanics and running economy are linked, and, of course, shoes. Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors. You can find him on Instagram at @RunDNASystem and @DougAdamsPT. Team PT for Tinman Elite Professional Running Team Adjunct faculty for the 711th Human Performance Wing of the US Air Force Co-Founder Omega Project PT in Wilmington, Delaware that specializes in treating endurance athletes and runners The Subjective: Have you ever had a running/gait analysis done? Chapters 0:00 - Intro 1:42 - Doug's background & work 6:08 - Doug's work with professional athletes 12:57 - Definining running mechanics 16:22 - The utility of a running analysis 28:40 - Five typical running mechanic patterns 39:14 - Injury risks from each pattern of running mechanics 43:22 - The relationship between gait retraining and strength training 47:56 - The impact of running mechanics on running economy 53:10 - The Duty Cycle's role in injury risk 58:02 - Can you retrain your own mechanics? 1:02:40 - Running mechanics considerations with shoes 1:10:20 - Wrap-up This week’s episode of the Doctors of Running Podcast is sponsored by Running Warehouse. Check out their new series Test Run on YouTube which pits footwear against one another in a variety of conditions to help you better decide which shoe fits your future running needs. Their first episode takes the team to the trails. From rocky trails to high hills to muddy paths, Connor and team are put through the elements in a series of technical challenges to help highlight the best features of each shoe tested. Watch here: ⁠https://www.runningwarehouse.com/Test_Run__Trail/catpage-TRTPP.html ⁠ Check out these great products out now: Skratch: ⁠https://bit.ly/3m16L8Z⁠ Rabbit apparel collection: ⁠https://bit.ly/43742v5⁠ Boston Marathon apparel: ⁠https://bit.ly/40Ymvbu

Apr 5, 2023

This week on the pod, the team takes a deep dive on two new super shoes, the HOKA Rocket X 2 and the New Balance SC Elite v3. This is HOKA's first real entry into the PEBA game and they've made a great racing shoe! New Balance has made some significant changes to what used to be the RC Elite, featuring their FuelCell midsole and EnergyArc plate technology. Tune in to hear our thorough analysis of each shoe! Finally we wrap up the episode with our current picks for a half marathon and marathon. Be sure to let us know what you'd pick! The Subjective : if you were running a half marathon or marathon tomorrow, what shoe would you pick and why? Chapters 0:00 - Intro 2:12 - HOKA Rocket X 2 specs & overview 6:15 - Rocket X 2: Fit 10:26 - Rocket X 2: Ride & Performance 17:14 - Rocket X 2: Stability 32:31 - Rocket X 2: Comparisons 37:09 - New Balance SC Elite v3: specs & overview 38:29 - SC Elite: Fit 46:58 - SC Elite: Ride & Performance 53:26 - SC Elite: Stability 59:06 - SC Elite: Comparisons 1:04:59 - What shoe would you choose for your next marathon and half marathon? 1:14:16 - Wrap-up This week’s episode of the Doctors of Running Podcast is sponsored by Running Warehouse. Check out their new series Test Run on YouTube which pits footwear against one another in a variety of conditions to help you better decide which shoe fits your future running needs. Their first episode takes the team to the trails. From rocky trails to high hills to muddy paths, Connor and team are put through the elements in a series of technical challenges to help highlight the best features of each shoe tested. Watch here: https://www.runningwarehouse.com/Test_Run__Trail/catpage-TRTPP.html Check out these great products out now: Skratch: https://bit.ly/3m16L8Z Rabbit apparel collection: https://bit.ly/43742v5 Boston Marathon apparel: https://bit.ly/40Ymvbu

Mar 29, 2023

In this episode, Andrea is joined by Mike Staropoli, DPT and founder of GOAL Physiotherapy & Sports Performance. In addition to managing GOAL, he was previously the first team physio for the New York Red Bulls in Major League soccer as well as currently is a physical therapist with Red Bull Performance, working with many of the Red Bull sponsored athletes you may see across various sports. He and Andrea discuss training wisdom and experience gained from working with elite athletes across many sports. They'll also give you tips for finding a high quality, local PT, how to rehab well from an injury, and how to integrate strategies from elite athletes into your training regimen. Mike graduated with his Doctorate in Physical Therapy as well as Bachelors in Exercise Science from Sacred Heart University. He then went on to become a Board Certified Orthopedic Specialist, demonstrating advanced skills, knowledge and clinical experience as an expert in his field as well as Certified Strength and Conditioning Specialist. You can find Mike online at... Instagram: @mikestardpt and @goaldrivenpt Website: www.goaldrivenpt.com Goal YouTube: @goaldrivenpt The Subjective : if you had unlimited time for running, what would you change about your training & routines? Chapters 0:00 - Intro & getting to know Mike 9:51 - Mike's journey from a PT clinic to working for Red Bull 14:32 - The Subjective: if you had unlimited time for running, what would you change about your training & routines? 15:52 - How to find a high quality PT clinic 23:43 - How does Goal assess runners? 31:52 - How to know if you're truly ready for return to sport after an injury 36:58 - What does the rehab process look like for professional athletes? 41:18 - What it was like to work for New York Red Bulls 50:50 - What training lessons can runners take from professional soccer teams? 53:07 - The use of PEBA foams in soccer cleats 55:48 - What can the average runner learn from pro athletes? 57:34 - Wrap-up This episode is sponsored by InsideTracker . InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning .

Mar 22, 2023

This episode of the podcast is all about plantar fascia pain. Plantar fasciitis, fasciopathy, fasciosis–it goes by many names, but it plagues many a runner. If you've ever gone looking for solutions online, you're guaranteed to find dozens of possible (and maybe contradictory) "solutions." As we often assert, treatment needs to be individualized, so finding a fix online could be problematic. Nathan, Matt, and DJ take a deep dive into the anatomy of the plantar fascia, mechanisms of stress & strain, risk factors, and more. And, of course, gives some considerations when it comes to shoes. If you've ever had PF pain, we hope this episode will give you a better understanding of what's going on with your pain. The Subjective : have you ever experienced plantar fascia pain? How did you treat it? Chapters 0:00 - Intro 2:12 - Shoes we're testing 7:58 - A primer on the plantar fascia 10:08 - Explaining different terms for plantar fascia pain 12:52 - The mechanisms that stress the PF 16:43 - The connection between low arches & flat feet on PF pain 24:34 - Reducing PF risk factors 34:38 - PF symptoms and differential diagnosis 41:40 - How to treat PF pain 53:37 - Shoe considerations 59:29 - Wrap-up This episode is sponsored by InsideTracker . InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning .

Mar 15, 2023

On this episode of the podcast, Nathan and Matt are joined by a very special guest: Elisabeth Scott of Running Explained ! Elisabeth lends us her coaching expertise to answer all of your (and our) training and racing questions: favorite workouts, how to understand heart rate data, burnout, Strava drama, and more! Tune in for a enlightening and fascinating discussion that's sure to improve your running journey! Elisabeth started Running Explained with the mission to help runners of all experiences and abilities become students of the sport and understand the how, what, and why of running! Although active in sports growing up (including swimming, cross-country, and downhill skiing), running just to run was never on her mind! After a long stretch of inactivity through college and her late twenties, Elisabeth picked up running at the age of 29 and set the goal of running a local 5k... just to "get in shape!" Within 6 months, she had run a 5k, 10k, half marathon, and full marathon, finishing her first half in 1:56 and her first full in 4:05 (which at the time was devasting... and in retrospect is something she is eminently proud of). This "crash course" in running (including learning a lot about what not to do) fueled the inspiration for the work she does today. You can find her online everywhere @runningexplained. The Subjective : what's the best running advice you've received? Chapters 0:00 - Introduction 2:26 - Elisabeth's journey to become a run coach 8:59 - A day in the life of a running coach 15:31 - What are your favorite workouts for specific distances? 23:52 - How slow should my easy miles be? 30:58 - How much stock do you put in to heart rate data & training? 38:40 - Why you should ignore your heart rate during a race 41:44 - What to make of VO2 and race predictors on our smartwatches 46:53 - How much do you need to run before tackling your first marathon? 51:24 - What should you do when you feel burnout? 54:47 - Should you use Strava? 59:59 - What kind of splits should you try for during a race? 1:03:07 - Are post-race blues a real thing? 1:06:04 - Wrap-up This episode is sponsored by InsideTracker . InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning .

Mar 13, 2023

On this special "shakeout" episode Nathan is joined by Michael Markesberry, CEO & Co-Founder of OROS. OROS makes some of the most advanced thermal materials in the world, featuring their unique SOLARCORE Aerogel technology. Not only do they make apparel but they've partnered with footwear brands like Merrell. Tune in to learn how their (literally) space-age tech & material is advancing thermal clothing & shoes.

Mar 8, 2023

This episode is all about finding the the right shoe for you . Options these days are endless and often advice found online or instore can be misinformed or just not helpful. Dr. Matthew Klein shares from his running shoe experience to help you find the right footwear. One of the best tools out there is the RUN-CAT which gives you five simple criteria to help you evaluate new shoes. Matt gives you a background on the RUN-CAT and a primer on how to effectively use it, whether you're shopping for shoes, a clinician, or work in run retail. Chapters 0:00 - Intro 2:24 - Matt's journey into running shoes 4:40 - Assessing your need for stability in your shoes 8:05 - Enter the RUN-CAT 12:26 - The four components of the RUN-CAT 18:44 - Combining shoe comfort with individual biomechanics 27:30 - Wrap-up This episode is sponsored by InsideTracker . InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning .

Mar 1, 2023

This episode is all about your questions! Nate, Matt, and DJ cover a broad range of topics, from shifting stability needs to exercises for your hips. What shoes can help Hallux Limitus? What racing shoes are best for heel strikers? Tune in to hear answers to these and more. Be sure to listen all the way to the end to hear about everyone's favorite post-race eats. Chapters 0:00 - Intro 3:39 - Do we progress from needing stability shoes as we progress in our running? 14:05 - What are the best trail shoes for shifting workload away from the calves? 23:17 - What are the best shoes for a supinator returning from Achilles tendinitis? 29:50 - What are the best shoes for Hallux limitus? 39:19 - What are the best exercises to loosen hips? 45:27 - What's the best marathon racing shoe for heel strikers? 51:28 - What's the best post-race food? 55:30 - Wrap-up This episode is sponsored by InsideTracker . InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning .

Feb 22, 2023

For DOR Contributors Andrea Myers and Megan Flynn, 2022 was filled with a ton of training and racing, and not just running. In this episode, Andrea & Megan share their training journeys from the past year: everything from workouts, races, injuries, and even triathlons. They also offer tips and strategies to help you better reflect on and learn from your fitness journey. The Subjective : how do you reflect and track your training & racing? Chapters 0:00 - Intro 1:29 - Strategies for reflecting on training & racing 7:18 - Megan's start to 2022 13:26 - Cycling & triathlons in the midst of injury 19:54 - Returning to running 25:22 - CIM 2022 29:22 - Megan's lessons from 2022 33:20 - Andrea's start to 2022 44:54 - Spring & summer racing 59:54 - Building to & racing the Kiawah Marathon 1:12:55 - Andrea's lessons learned in 2022 1:18:27 - Wrap-up This episode is sponsored by InsideTracker . InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning .

Feb 15, 2023

"Responsiveness" is a term often thrown around loosely in the running shoe world, but what does it really mean? On this episode of the podcast, Matt & David take a stab at defining it and exploring its many facets. A shoe's responsiveness depends on the midsole foam, geometry, stiffness, as well as an individual's biomechanics. They also compare and contrast the responsiveness of different shoes and consider what types of events or runs to use different shoes for. The Subjective : how do you define responsiveness in a shoe? Chapters 0:00 - Intro 2:08 - How do you define responsiveness in a shoe? 13:07 - The combination of factors that make up responsiveness 17:12 - How individual biomechanics impact responsiveness 22:14 - Choosing shoes based on responsiveness 29:52 - Who will/won't benefit from a highly responsive shoe? 34:27 - Picking the right tool for the job 38:38 - Wrap-up This episode is sponsored by InsideTracker . InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning .

Feb 8, 2023

Almost every runner has logged miles in stability shoes at some point in their running journey. In the past few years, the definition of "stability" has shifted with the advent of new foams and midsole geometries. On today's show, Nathan and Matt take a deep dive into the world of stability. They explore the history of stability shoes, current technologies, and upcoming new models. They also provide some guidance on how to choose shoes for yourself, whether you need stability or not. The Subjective : how do you define a stability shoe? Chapters 0:00 - Intro 2:27 - The history of stability shoes 11:08 - Game-changing stability shoes 17:33 - Do new runners need to start with a stability shoe? 23:01 - Will a stability shoe help as you tire on the run? 24:31 - The technology that makes up a stability shoe 36:16 - What about runners who have high arches or supinate? 41:34 - Can anyone run in neutral shoes? 44:07 - Looking forward to upcoming stability shoes 48:57 - Wrap-up This episode is sponsored by InsideTracker . InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning .

Feb 1, 2023

In this week's episode Matt is joined by Wessel van Veenen, an orthotic specialist. The duo discusses some basics of appropriate orthotic usage and explores best practice use. They then dive into some new, exciting developments in the world of orthotics to look out for. Wessel also shares his unique background in footwear, including some unique testing through a brand that's exploded back into the running scene in recent years. Chapters 0:00 - Intro 4:55 - Wessel's masters work: testing Puma prototypes 8:49 - Wessel's work as an orthopedic advisor 14:26 - Should you get an insole or an entirely different shoe? 19:38 - Shoe modifications to aid mobility 30:10 - Orthotic uses for carbon fiber plates 36:51 - The differences between walking orthotic aids & running shoes 45:41 - New & upcoming developments in orthotics 53:35 - Wrap up

Jan 25, 2023

On this episode, Andrea and Megan are joined by a very special guest: Amelia Boone! Amelia's an incredibly accomplished obstacle racer and ultra runner. Tune in to hear how she's survived and won so many epic, painful races. She'll also share her story of long injury history and struggle with an eating disorder, offering strategies to fight and recover even stronger. Amelia Boone is a full-time corporate attorney, obstacle racer, and ultrarunner. Dubbed “The Queen of Pain,” Amelia is a 4x world champion and one of the most decorated obstacle racers in history. Over her career, she’s amassed more than 50 podiums and 30 victories in obstacle racing. You can find her online at her website , Twitter , and Instagram . The Subjective : how do you balance your running with every day life? Chapters 00:00 - Intro 03:19 - What is obstacle racing? 06:09 - How Amelia trains for obstacle racing 08:59 - The Death Race?! 11:18 - Mental strategies for survinging the suffering 18:06 - Transitioning from obstacle racing to ultra racing 19:55 - Amelia's favorite shoes 27:40 - Balancing work and training lives 31:49 - Amelia's injury history & lessons learned 39:45 - The dangers of linking injury to our identity 44:20 - Fighting with and recovering from eating disorders 53:24 - Wrap-up

Jan 18, 2023

This second part of our winter running feature is all about the treadmill. Some days, the weather is just too rough to brave the elements, or maybe the schedule calls for a hard workout that will be unnecessarily challenging in the cold/snow/ice; that's where the treadmill comes in. Nate & Andrea share tips to finding and buying the right treadmill for your needs, how to adjust your training, their favorite shoes on the treadmill, and the science behind biomechanical changes while treadmill running. The Subjective : what's your number one tip for getting through winter training? Chapters 0:00 - Intro 1:58 - Treadmill buying guide: features, size, types, etc. 11:04 - How to approach training on a treadmill 20:43 - Picking shoes for treadmill running 23:53 - Biomechanical changes while treadmill running 30:40 - Gait changes on a treadmill vs. outdoors 38:31 - Wrap-up

Jan 11, 2023

As we sink into the depths of winter, getting out for a run can get more challenging. Running in the extreme cold, icy, and snowy conditions presents unique obstacles to training. In this two-part conversation, Nate and Andrea (both cold-climate natives in Wisconsin and Connecticut) share their favorite strategies for mastering the winter, from training adaptations to gear & clothing. Stay tuned for part two where they dive into the art of training well on the treadmill. The Subjective : what's your number one tip for getting through winter training? Chapters 0:00 - Intro 5:06 - Cold weather training considerations 13:06 - Physiological changes while running in the cold 20:38 - Staying warm no matter the temperature 28:26 - Winter shoe recommendations 38:56 - Favorite winter clothing 48:38 - Wrap-up

Jan 4, 2023

Mizuno's brand new super shoe, the Wave Rebellion Pro, features some of the wildest geometry on the running shoe market. Featuring a huge stack of foam, an extreme heel bevel, midsole cutouts, and a carbon-infused plate, Mizuno's made an impressively fast & bouncy super shoe, worth of consideration among the best. Join Matt & David as they take a deep dive on this exciting new offering. They also look forward to all the new shoes coming out in 2023, including things like Nike Vaporfly Next% 3 and Saucony Kinvara Pro. Be sure to check out our full written review of the Rebellion Pro! The Subjective : what shoe(s) are you looking forward to the most in 2023? Chapters 0:00 - Intro 3:14 - Mizuno Wave Rebellion Pro Review 6:17 - What to make of the extreme midsole geometry 15:38 - The Best Uses for the Rebellion Pro 18:24 - Comparisons 26:08 - Who will/won't the Rebellion Pro work for 32:23 - Looking forward to 2023's upcoming shoes 51:30 - Wrap up

Dec 28, 2022

In this final episode of 2022, Andrea Myers gets to share her picks for the best shoes of the year! Tune in to hear her picks for daily trainer, max cushion, racing shoes, and more–and even a section devoted to her beloved New Balance Beacon. What each person seeks in a daily can be totally different from the next depending on their running rotation. In this year's Best Of, we decided to NOT have consensus picks as we couldn't come to terms with just picking one shoe as the best daily trainer, or stability shoe, or racing shoe of 2022. With so many variances and specifications for runners, we decided to leave it a bit broader due to the differences in many of the picks and let the shoes do the talking. Be sure to check out our website to see our full team's picks for every category of shoe. The Subjective : what's been your favorite shoe(s) in these categories? Chapters 0:00 - Intro 0:36 - Best Daily Trainer 3:06 - Best Max Cushion Shoe 5:28 - Best Stability Shoe 7:00 - Best Stable Neutral Shoe 9:34 - Best Trail Shoe 12:14 - Best Performance Trainer 14:50 - Best Racing Shoe 18:05 - The Beacon is GOAT 19:25 - Wrap up

Dec 21, 2022

We're back with Part 2 of our Best Shoes of 2022. We've tested over 140 shoes in 2022 (!!!) and we're excited to share our favorites of 2022. In this second edition, we're diving into the fast stuff: racing shoes (both short & long distance) and performance trainers. We also cover some of the shoes that disappointed in 2022 and wrap things up with our thoughts on what brands stood out this year. What each person seeks in a daily can be totally different from the next depending on their running rotation. In this year's Best Of, we decided to NOT have consensus picks as we couldn't come to terms with just picking one shoe as the best daily trainer, or stability shoe, or racing shoe of 2022. With so many variances and specifications for runners, we decided to leave it a bit broader due to the differences in many of the picks and let the shoes do the talking. Be sure to check out our website to see our full team's picks for every category of shoe. The Subjective : what's been your favorite shoe(s) in these categories? Chapters 0:00 - Intro 2:03 - Best Performance Trainers 13:05 - Best Short Distance Racing Shoes 23:07 - Best Long Distance Racing Shoes 34:19 - Most Disappointing Shoes 42:30 - Best Brands of the Year

Dec 14, 2022

It's that time of year! We've tested over 140 shoes in 2022 (!!!) and we're excited to share our favorites of 2022. Over the next two episodes, Matt, David, and Nathan will share their picks for best shoes that came out in 2022. In Part 1, we're starting with our picks for Daily Trainers, Max Cushion, Stable Neutral, Stability and Trail. What each person seeks in a daily can be totally different from the next depending on their running rotation. In this year's Best Of, we decided to NOT have consensus picks as we couldn't come to terms with just picking one shoe as the best daily trainer, or stability shoe, or racing shoe of 2022. With so many variances and specifications for runners, we decided to leave it a bit broader due to the differences in many of the picks and let the shoes do the talking. Be sure to check out our website to see our full team's picks for every category of shoe. The Subjective : what's been your favorite shoe(s) in these categories? Chapters 00:00 - Intro 03:22 - Best Daily Trainers 14:11 - Best Max Cushion Shoes 21:54 - Best Stable Neutral Shoes 31:34 - Best Stability Shoes 40:06 - Best Trail Shoes 46:49 - Wrap-up

Dec 7, 2022

Cycling is one of the best ways for runners to maintain fitness while unable to run or to cross-train while fit, but the barrier of entry can often seem high. What kind of bike do you need? What about pedals and shoes? How do you translate running training to the bike? Our resident cyclist Andrea Myers sits down with recent bike convert and DOR Contributor Megan Flynn to give you the basics to biking. They answer a multitude of questions spanning from equipment to workouts to fueling. If you've ever wanted to get into cycling, this is the place to start. The Subjective : what's your favorite way to cross-train? Chapters 0:00 - Intro 7:32 - The benefits of cycling for runners 12:49 - How to get started cycling 20:41 - The importance of a good local bike shop 23:23 - Flat vs. clip pedals 28:14 - Cycling shoes 35:58 - Finding great routes to ride 40:48 - Cycling trainings tips for beginners 50:43 - More tips for new cyclists 57:14 - Dressing for cycling vs. running 59:28 - Fueling on the ride 1:02:35 - Getting a good bike fit 1:05:01 - Wrap-up

Dec 5, 2022

On a shorter "shakeout" episode today, Matt is taking us back to the basics. He breaks down the basic elements of a running shoe. Defining parts of the upper, midsole, and outsole that we occasionally overlook. Ever wondered what terms like heel counter, rocker, or sidewalls mean? Start here! Chapters 0:00 - Intro 2:44 - The upper 8:57 - The midsole 17:01 - The outsole 20:50 - Wrap-up

Nov 30, 2022

"Super trainers" are the latest trend in shoe design: a next-generation foam, a midsole height of over 40mm, and a stiff rocker (with or without a plate). These new shoes can be a ton of fun to run in with huge amounts of cushioning and energy return. However, they come with hefty price tags and unknown effects on running biomechanics. Matt & David explore this new category of shoes, specifically reviewing the new ASICS Superblast and comparing it to other offerings like the New Balance SC Trainer and Adidas Prime X. Wondering if these super trainers are for you? Have a listen! The Subjective : what do you make of these new super trainers? Chapters 0:00 - Intro 3:16 - How to define "super trainers" 8:30 - Lower-stack shoes with super foams 12:30 - ASICS Superblast Review 17:44 - Comparing the Superblast to the other max-stack super trainers 20:33 - Weighing the cost of super trainers 27:26 - What's the purpose for max-stack super trainers 31:02 - Who these shoes might not work for 34:10 - What's being done well with this new category 38:44 - How could these shoes be improved? 43:02 - Is there a point of diminishing returns for midsole height? 47:19 - Where this category is headed in the future 50:36 - Wrap up

Nov 23, 2022

Running, especially training and racing hard, introduces large amounts of load & stress on your muscles and bodily systems. There are times that altering or reducing your training load can be critical to preventing serious injury. This is especially the case when recovering after a goal race (specifically the marathon), fighting off the beginning pain or niggles, or when returning from an injury. Nathan and Matt explore different strategies to help you recover from big races and keep your training consistent even in the midst of occasional pain. They share tips for water running and take a look at the AlterG and Lever Pro treadmill systems which actually reduce the force of gravity on your body while running. For a deeper look at these three options, be sure to read the in-depth article on our website. The Subjective : how long do you take off after a goal race? Chapters 0:00 - Intro 3:42 - Defining stress & load 7:40 - Decreasing load after a big race 17:48 - Do super shoes decrease damage and speed recovery? 20:27 - Altering load while returning from injury 23:38 - Healing timeframes for bone and tendon injuries 31:54 - Reasons to modify load while training 37:02 - A primer on water running 43:29 - AlterG treadmill running 49:05 - Lever Pro running system 59:58 - Wrap up

Nov 16, 2022

You've got your race booked, so now comes the tough decision: what shoe do you wear on race day? With all the super shoes out there now, it can be a challenge to decide which one will be best for you when you toe the starting line. Two of the most important factors are race distance and course. What types of shoes are best for 5K/10K versus half marathon and marathon? What about hills, tight turns, and mixed terrain? Nathan, David, and BJ discuss their experiences with different shoes (both super and "normal") on race day over a variety of different distances, courses, and speeds. They also weigh the impact running economy benefits should have on our shoe decisions. Be sure to check out our friend Dustin Joubert's excellent work testing the running economy benefits of a variety of shoes on his website or on Instagram @labratrundown . The Subjective : how do you decide what shoe to race in for different distances? Chapters 0:00 - Intro 3:00 - The difference between short & long distance race shoes 9:44 - Should you always use the shoe that improves your running economy the most? 13:37 - What do you like in a 5K shoe vs. a half or marathon shoe? 27:21 - How course terrain & format effect shoe choice 43:24 - How do your goals change what shoe you choose? 47:13 - Balancing the value proposition of expensive super shoes 52:45 - Ideas for non-super shoes to race in 58:31 - How to prepare for & test your racing shoes 1:04:35 - Wrap-up

Nov 9, 2022

Shin splints is one of the most common running injuries, but also one of the most commonly misunderstood. When people report having shin splints, the cause of the pain could be any number of things. Today on the podcast, Nate, Matt, and David discuss the truth behind shin splints. That lower leg pain could possibly be a stress fracture, medial tibial stress syndrome (MTSS), or something else entirely. They discuss ways to understand symptoms & causes of shin pain, as well as tips for rehab and strengthening. Each month at DOR starting in 2022, a member of our team selects a charity of their choice to donate 10% of our monthly profits to. This month Senior Contributor Nathan Brown selected The Humble Hustle for our monthly giving! Humble Hikes program provides the chance to expand the youth’s horizons and experience the world around them in a positive and healthy way. They provide education in environmental sciences, environmental activism, advocacy, and available resources in their community. To learn more, visit thehumblehustle.org . The Subjective : what running-related injury are you most interested in learning more about? Chapters 0:00 - Intro 4:18 - Breaking down the anatomy of the shin 6:35 - The structure of our bones 16:27 - Diagnosing shin pain 24:59 - Stress fracture vs. MTSS 34:29 - Causes of MTSS 45:04 - What do we do when we feel signs of MTSS? 54:11 - Rehabbing & strength training for MTSS 1:01:02 - How shoes can effect MTSS 1:08:06 - Wrap-up

Nov 7, 2022

Bonus "shakeout" episode! Super shoes with next generation foams and carbon plates aren't just made for racing anymore. Almost every running shoe company has come out with a plated, super-foamed training companion to their racing shoes. It's tempting to try the latest and greatest, but doing so comes with some risks. Matt will give you a quick guide on how to prepare & strengthen your body to handle the unique biomechanical demands that these new shoes introduce. Enjoy this short bonus show, with episode 113 coming in just a couple days! Chapters 0:00 - Intro 2:01 - Should we train full time in super shoes? 5:51 - How to prepare your body for running in super shoes 7:47 - Training on unstable surfaces 10:28 - Strengthening your calves for low drop & rockers 14:47 - Do more single leg squats! 17:31 - Ease super shoes into your training

Nov 2, 2022

New Balance has put out a ton of great shoes in 2022, so let Matt & Andrea take you through a round-up! They picked four of their favorites: the super-stack SC Trainer, More v4, Rebel v3, and the brand new SC Pacer. They break down what makes each shoe unique and how they've fit into their personal rotations. They also take a look at what New Balance has coming down the line later this year and into the next with SC Elite v3 and a redesigned 860v13. The Subjective : what's current favorite New Balance shoe? Chapters 0:00 - Intro 4:34 - SC Trainer Review 14:40 - How do you define softness? 19:19 - Fresh Foam More v4 Review 28:56 - Rebel v3 Review 34:13 - How toe spring placement effects the ride 41:11 - SC Pacer long-term review 53:30 - Looking forward to 2023: SC Elite 3, Pacer 2, 860v13 1:02:42 - Wrap-up

Oct 26, 2022

In this episode, Matt and Andrea talk all about the art and science of running after 40. They dig into research and their experience working with Masters runners, and provide insight on how to what older runners can do to maintain their running prowess. They cover strategies and tips for strength training, nutrition, workouts, recovery, and more. The Subjective : what's changed in your running as you've aged? Chapters 0:00 - Intro 10:00 - What changes start to happen to athletes post-30? 20:26 - Addressing the physiological changes that come with aging 25:50 - Matt's PhD work: a systematic review and research on achilles tendinopathy 34:39 - Contributing factors to loss of calf strength in older runners 42:36 - Tailoring strength training as you age 47:15 - The benefits of strides & hill sprints 49:50 - When in your routine to add strength training 51:13 - How recovery time changes as you age 58:24 - Specific changes surrounding menopause 1:01:30 - Wrap-up

Oct 19, 2022

Looking for your first running shoe can be intimidating with so many options avilable, and sometimes it can be hard to find the help you need at a running store. DOR Founder Matt Klein takes from his years of experience working in running stores to give you tips & tricks to finding your first pairs of runnign shoes. He'll also share some red flags and warning signs to avoid when shopping for shoes. This week's sponsor is Running Warehouse, and they've got some really great apparel in to get you ready for anything, whether it's raceday or cool weather running. We are huge fans of rabbit running gear. We talk about it all the time in our chats about how soft and comfortable it is. If you are looking for Fall gear, rabbit's ez long sleeve is one of absolute favorites. We reviewed it two winter seasons ago and are still using it to this day because of how well they've held up and soft they remain. Head over to runningwarehouse.com to check out what they have. The Subjective : what's something you wish you knew about running shoes earlier in your running journey? Chapters 0:00 - Intro 3:28 - The Subjective: what's something you wish you knew about running shoes earlier in your running journey? 5:16 - Where to start as a new runner 8:39 - Start simple 14:43 - Using the RUNCAT to assess shoes 20:54 - Start with a basic daily trainer 23:53 - How to assess the fit of an upper 26:04 - Cushioning: more isn't necessarily better 28:50 - Foot tests aren't very useful 31:35 - Don't let a running store sell you an orthotic 33:56 - Don't let a running store diagnose your injuries 37:58 - Wrap-up

Oct 12, 2022

Heel counters are often overlooked when choosing a shoe, but their design can make or break a shoe for runners. Heel comfort is critical to the ability to run in a shoe. They're also often touted to promote stability and biomechanical benefits, but what do they actually accomplish? Nate, DJ, and Matt dive into the design, research, and evidence surrounding heel counters. We're also excited to give this month to Club West Track in Santa Barbara, CA. The Subjective : what's a specific part of a shoe that can make it or break it for you? Chapters 0:00 - Intro 2:56 - The Subjective: what's a specific part of a shoe that can make it or break it for you? 5:35 - Defining the heel counter 15:14 - The origin & purpose of heel counters 24:33 - The evidence of the effects on heel counters on biomechanics 31:51 - The importance of heel lockdown in carbon-plated shoes 38:38 - Physical conditions that might effect heel fit in shoes 45:24 - How to lace-lock your shoes 48:54 - Wrap-up

Oct 5, 2022

It's time for a mailbag episode! We gathered up as many of your questions as we could answer in an hour's time. Nate, Matt, and DJ tackle a broad range of subjects such as orthotics, training, recovery, and, of course, shoes. Be sure to stick around 'til the end to get DJ's take on the best shoe for a beer mile. The Subjective : what's the biggest lesson you've learned from running? Chapters 0:00 - Intro 6:13 - The Subjective: what's the biggest lesson you've learned from running? 9:02 - Do you need stability shoes if you wear orthotics? 16:02 - What do you do in between a goal race and the next training cycle? 28:48 - Saucony Tempus vs. Asics Novablast 3 33:22 - What's something similar to the Hoka Rincon 3? 37:52 - Is a firmer or a softer shoe better for shin splints? 41:32 - Does too much Zone 2 heart rate training make you slow? 51:45 - Should a 4 hour marathoner wear super shoes for a marathon? 57:38 - What's the ideal beer mile shoe? 1:01:41 - Wrap-up

Sep 28, 2022

Finding the right shoe, whether it's your first or your fifth, can be daunting. Matt & Andrea are joined by Megan Searfoss, owner of Ridgefield and Darien Running Company , to give a store-owner's perspective on finding the best shoe for you. Megan also shares wisdom from years of running experience and dozens of races including Ironmans and marathons. Megan Searfoss is the owner of Ridgefield and Darien Running Company , a run-specialty retailer, located in Ridgefield and Darien, CT. In 2018, 2019, 2020 and 2021, Ridgefield Running Company was named Top 50 Best Running Stores in America, with 2019 awarded Top Ten, and in 2020 a Top Four Store. A competitive athlete, Megan has competed at the Ironman World Championships and Boston Marathon, 9 Ironman distance events, over 20 marathons, and countless other races. Though her personal favorite are long-distance events, it is introducing a non-exerciser to training and competing in a 5K that is most rewarding. Time and time again, her encouragement to cross the finish line has changed lives of many women that didn't believe they could. Megan is passionate about engaging women to make health and wellness a part of their lives through Run Like a Mother, a company she founded in 2008. Run Like A Mother® is a branded lifestyle property that encompasses women at every stage of motherhood. Megan created the National Run Like a Mother® 5K race event series, a women's only 5K occurring every Mother's Day. The Subjective : how did you get into running? Chapters 0:00 - Intro 4:12 - Megan's background 13:46 - Megan's favorite races 17:26 - Advice for longevity in your running career 23:36 - The making of a great running store 27:42 - Using your "foot brain" in finding the right shoe for you 29:47 - Finding the right size shoe 32:52 - Replace your old shoes! (And sports bras) 36:28 - Advice for building back after injury 44:18 - The benefits of a running community 47:22 - How Megan trains her store employees 51:20 - How Megan decides what shoes to stock 1:03:40 - How customers can improve their shoe-buying experience 1:06:56 - Megan's favorite shoes right now 1:09:11 - Wrap-up

Sep 21, 2022

Injuries large & small plague almost every runner throughout their career. Detecting early signs of injury and stopping them before they turn into something serious will help us keep running consistently. Nate & Matt are joined by Brodie Sharpe, a fellow PT, who specializes in injury prevention and rehabilitation. They take a look at the nature of injury risk, how to reduce it, strategies & tools for rehabbing, and much more. Brodie Sharpe is a Physiotherapist from Melbourne, Australia and the owner of the Run Smarter Physiotherapy Clinic. Brodie helps runners train smarter and dispels common running myths to help runners reduce their injury risk and overcome injuries efficiently. He spreads this information primarily through the Run Smarter Podcast which has climbed into the top 1% of podcasts globally, and his recent YouTube channel . The Subjective : what are some of the early signs you look for when determining if you have an injury coming? Chapters 00:00 - Intro 02:01 - Introducing Brodie Sharpe 06:08 - The basics of running injuries 15:40 - What puts runners at high injury risk? 19:26 - Early signs of injuries in runners 24:33 - Strategies for assessing the severity of & recovery from injuries 28:55 - What to do when injury symptoms start 39:07 - Differentiating between small niggles and full injuries 44:26 - The benefits of keeping a running journal 50:40 - Modifying routines while rehabbing an injury 53:30 - 3 Key ways to reduce injury risk 57:30 - Wrap-up

Sep 14, 2022

These days, max cushion midsoles aren't just for racing shoes. Maximally cushioned trainers are a staple in many runners' rotations. Today, Matt & DJ review two max-stack offerings, one a veteran to the scene and the other a newcomer. First up is the HOKA Bondi 8, the latest update to one of the original max cushion shoes. Next is Mizuno's Wave NEO Ultra, which offers not only maximum cushioning, but sustainability with over 50% of the materials used made from sustainable or recycled materials. They compare/contrast this two cushioned shoes and explore whether a sustainable shoe can offer real running performance. The Subjective : what's your favorite easy day shoe? Chapters 0:00 - Intro 2:20 - The Subjective: what's your favorite max-cushion training shoe? 7:03 - Hoka Bondi 8 Review 18:30 - What would you change about the Bondi 8? 22:16 - Mizuno Wave NEO Ultra Review 27:36 - Sustainability vs. performance 32:57 - Bondi 8 & NEO Ultra comparisons 42:10 - Wrap-up

Sep 7, 2022

We know from the research that running isn't bad for our knees, but that doesn't mean we won't pick up knee injuries every once in a while. Patellar Tendinopathy is one of the most common ailments for runners. The knee is critical in the gait cycle, so is easily effected. Nate, Matt, and DJ discuss chronic tendon pain in the knee: its anatomy, symptoms, and risk factors. They give you tips for rehabbing the patellar tendon so you can get back to running consistently. Finally, of course, they cover what types of shoes can influence the tendon. The Subjective : what's your favorite easy day shoe? With Fall coming up, that mean's two things: it's marathon racing season! And well - it's Fall. This week's sponsor is Running Warehouse, and they've got some really great apparel in to get you ready for anything, whether it's raceday or cool weather running. We are huge fans of rabbit running gear. We talk about it all the time in our chats about how soft and comfortable it is. For Chicago marathon fans, you should absolutely check out their fun Chicago Collection. The colors look awesome with the red, light blue and white and our team are superfans of their singlets. If you are looking for Fall gear, rabbit's ez long sleeve is one of absolute favorites. We reviewed it two winter seasons ago and are still using it to this day because of how well they've held up and soft they remain. You can also find tons of great new releases including the Asics Magic Speed, Kayano 29 which we just reviewed, and the Fresh Foam More v4 which we are reviewing now and have enjoyed. Head over to runningwarehouse.com today to shop. You can find a link in our description for some of our favorite gear if you'd like to check that out and support DOR. Chapters 0:00 - Intro 1:48 - The Subjective: what's your favorite easy day shoe? 15:02 - Patellar Tendinopathy: anatomy review 20:10 - Tendinitis vs. Tendinopathy 22:05 - Diagnosing patellar tendinopathy 26:27 - Risk factors 36:00 - Rehabbing patellar tendinopathy: load it 49:32 - Things to avoid when recovering from tendinopathy 53:00 - Knees over toes? 55:58 - The impact of shoes on the patellar tendon 1:00:28 - Wrap-up

Aug 31, 2022

Urinary incontinence (leaking) is an incredibly common struggle for runners, both male and female. Specifically for women, more than 50% of athletes report dealing with leakage. Understandably this struggle is underreported and often unaided when people do ask for help. Andrea and Megan interview Dr. Beth Shelly, a pelvic floor specialist. Dr. Shelly dives into the research on leakage, the anatomy of the pelvic floor, risk factors, treatment and more. Beth Shelly is a Doctor of Physical Therapy board certified in women’s health and biofeedback for pelvic floor dysfunction. She has practiced for over 35 years, specializing in women’s and men’s health. Beth completed her Doctor of Physical Therapy degree at St. Ambrose University in Davenport, Iowa in 2007 with the completion of her research in the methods PTs use to learn PFM examination. Her private practice in Illinois specializes in pelvic health and lymphedema. You can also find her on Facebook and Instagram . Chapters 00:00 - Intro 08:18 - An overview of urinary incontienance 11:50 - The musulature of the pelvic floor 18:30 - Risk factors for urinary leakage in runners 26:06 - Possible causes of urinary leakage 30:58 - How a pelvic floor physical therapist can help runners 42:03 - Assessing a runner's abdominal and pelvic strength 57:06 - The use of biofeeback technology 1:02:54 - How to find a pelvic floor specalist 1:09:26 - Wrap-up

Aug 24, 2022

We've all heard it. "Running will ruin your knees!" But upon looking at the research, the inverse is actually true. On this episode, Matt & Andrea take a deep dive into the anatomy and biomechanics of the knee. They show how research indicates that running is actually protective for you knees. They explain the common diagnosis of osteoarthritis, its risk factors, and how to take steps to prevent it. The Subjective : What's the biggest running-related myth you've heard? Chapters 0:00 - Intro 2:20 - No, running is not bad for your knees 9:44 - Osteoarthritis defined 14:06 - The two types of osteoarthritis 19:56 - Risk factors for knee arthritis 28:24 - The link between mileage and OA risk 40:08 - How to reduce your risk of knee irritation 48:52 - Positive effects of running 54:24 - Wrap-up

Aug 17, 2022

Recovery is one of the trickiest aspects of training. How do you know when you're adequately recovered? How do you balance training load and rest? How do you figure out good nutrition, hydration, and sleep? In this episode Dr. Ryan Wooderson joins DJ and Matt to help us find answers to those questions and more. Dr. Ryan Wooderson is a physical therapist, biomechanist, and fitness/wellness advocate. He is passionate about helping people move better and live better, for the long run. He earned his Doctorate of Physical Therapy at Regis University and completed his orthopedic residency at the University of Wisconsin-Madison. He is an orthopedic clinical specialist and his practice focuses on injury prevention and helping athletes return to the sports and activities they love. He has been practicing for 8 years in Denver, CO. You can find him online at longrunphysio.com and Instagram @longrunphysio. Chapters 0:00 - Intro 3:27 - How do you define recovery? 6:20 - The role of sleep in recovery 16:44 - Nutrition before & after the run 24:10 - Active recovery & a running schedule 30:22 - The role of recovery tools (vibration, compression, etc.) 36:44 - The 3 keys to recovery 39:08 - Wrap-up

Aug 10, 2022

One hundred episodes! For this special occiasion, we could really only talk about one thing: super shoes. 2022 has been a banner year for next generation racing shoes with the likes of the Endorphin Pro 3, Adios Pro 3, Alphafly 2, FAST-R, and more. Nate, Matt, and DJ make their picks for most unique, most stable, and favorite racing shoes of the year so far. We're extremely excited to partner with Running Warehouse giveaway a free pair of shoes of your choice for this 100th episode! To enter, leave a comment on the YouTube podcast video answering this week's Subjective quesiton. Alternatively, you can email us at doctorsofrunningpodcast@gmail.com . The video will be out on August 12 and the giveaway will be open through August 19. To win, you must be in the US and the shoes you want must be in stock at Running Warehouse for $200 or less. The Subjective : What's your favorite racing shoe of the year so far? Chapters 0:00 - Intro 3:26 - Giveaway from Running Warehouse! 7:44 - Reflections in 100 episodes 10:29 - What's the most unique super shoe on the market 17:44 - The most stable super shoes 27:38 - Stable racing alternatives to super shoes 36:02 - DJ's favorite super shoes of 2022 so far 39:38 - Matt's picks 43:32 - Nate's racing choices 47:21 - What to look forward to for the rest of the year 53:38 - Wrap-up

Aug 3, 2022

Today on the podcast Matt & Andrea discuss the ins and outs of run retail. Before starting Doctors of Running and becoming a physical therapist, Matt got his start in at a running shoe store. Our hope with this episode and forthcoming resources on our webiste is to give running retail employees a framework to help customers find the right shoe for them. They'll give you resources and key questions to ask as you and the customer learn what's best for them. Each month at DOR starting in 2022, a member of our team selects a charity of their choice to donate 10% of our monthly profits to. This month we're donating to The ALS Association. ALS, or amyotrophic lateral sclerosis, is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord. There is no cure for ALS yet. Established in 1985, The ALS Association is the only national nonprofit organization fighting ALS on every front. By leading the way in global research, providing assistance for people with ALS through a nationwide network of chapters, coordinating multidisciplinary care through certified clinical care centers, and fostering government partnerships, The Association builds hope and enhances quality of life while aggressively searching for new treatments and a cure. Learn more and donate at www.als.org . This episode is sponsored by Running Warehouse . We've been loving gear the Vuori gear they have available, especially the Performance Tank and Kore Short. They're comfortable and stylish for both running and lifestlye. Running Warehouse also has the brand new Saucony Enorphin Pro 3 in stock, which is Matt's front-runner for racing shoe of the year. Head over to runningwarehouse.com to check out these and more! The Subjective : What's your favorite local running store? Chapters 0:00 - Intro 5:40 - The Subjective: What's your favorite running store? 7:02 - Matt's history in run retail 15:24 - The pitfalls of using pronation to prescribe shoes for runners 19:26 - Tips for run retail employees to help customers find shoes 24:54 - Ask key questions to help customers figure out what they want 34:30 - The difficulty of in-store gait analysis 38:20 - Helping customers learn about what they like in shoes 42:14 - The trouble with static foot tests 45:40 - Using the RUNCAT to find ideal shoes 54:42 - Asking the right questions to determine shoe comfort 59:02 - How to be a better running store customer 1:03:28 - The importance of building great relationships 1:09:11 - Wrap-up

Jul 27, 2022

Nate, Matt, and DJ are joined by two very special guests from New Balance: Danny Orr and Ethan Steiner. Danny & Ethan give us an inside look at the development and testing of New Balance's brand new max-stack training shoe, the FuelCell SuperComp Trainer . Boasting a whopping 47mm of midsole and a full-length EnergyArc carbon fiber plate, the SC Trainer was developed to maximize comfort, efficiencty, and energy return. Danny & Ethan help us understand the technology behind EnergyArc, how they landed on 47mm of stack height, and more. Danny Orr is the General Manager of Performance Running at New Balance, leading multiple teams focusing current offereings as well as multi-year shoe development. Ethan is a Sports Research Engineer at New Balance, working in their Sports Research Lab, focused on shoe development, research, and innovation. For more on the FuelCell SuperComp Trainer, be sure to check out our full multi-tester written review on our website . Chapters 0:00 - Introduction 1:12 - Getting to know Ethan & Danny 7:26 - The history & origin of the SC Trainer 10:01 - The evolution of the FuelCell Foam 15:27 - How New Balance tests its foams 16:58 - The design and goal of EnergyArc 23:33 - Testing methodology for human subjects in New Balance's lab 28:37 - How New Balance designed the SC Trainer's massive stack height 36:24 - Who is the SC Trainer for? 43:38 - How the SC Trainer impacts fatigue resistance & running economy 52:30 - What's coming next for the FuelCell line 59:01 - Wrap-up

Jul 20, 2022

Today Nate & Matt review the much-anticipated Saucony Endorphin Speed 3! The new version is, in our opinion, better than ever, boasting a wider platform, more stability, and the same bouncy PWRRUN PB midsole foam. They also tackle a bunch of listener questions about the Speed 3 including: how soft is it? How's the heel stability? How does it compare with the new Saucony Tempus? This episode sponsored by Karhu. You might know they make a collection of running shoes, but for before or after the run, you can be sure to look good with Karhu's Lifestyle collection. They've recently released fresh seasonal colors to ensure you're stylin' going to and from the track. Go to Karhu.com and use promo code DOR2022 at the time of checkout to receive 20% off from the lifestyle assortment when you purchase $100 or more. The Subjective : What makes a shoe soft for you? Chapters 0:00 - Introduction 0:54 - The Subjective: What makes a shoe soft for you? 09:40 - Saucony Endorphin Speed 3 Review 14:11 - Is the Speed 3 softer? How does it perform at slower paces? 18:00 - How stable is the Speed 3? 28:16 - How does the bounce of the Speed 3 compare to the Rebel V2 and Novablast? 31:51 - Why is stability important to us? 36:38 - How does the Speed 3 compare with the Tempus? 39:55 - Is there anything for the next version of the Speed to improve on? 44:43 - Do we measure the durometer of midsoles? 47:59 - Wrap-up

Jul 13, 2022

Nate, Matt, and DJ are joined Cory Hofmann from Saucony for a deep dive into the world of shoe testing. Cory gives us an inside look at how Saucony tests the biomechanical and physiological impact of their shoes on runners. He also helps us define some oft-misunderstood scientific terms like running power, metabolic cost, running economy, VO2 Max, and more. Cory Hofmann is a Performance Engineer at Saucony research laboratory, testing almost every aspect of their shoe: fit, durability, mechanical properties, etc. Cory specializes in testing and measuring running shoe performance, focusing on biomechanics and physiology. Chapters 0:00 - Introduction 06:07 - How do you measure the benefit you get from different shoes? 13:04 - Mechanical vs. metabolic power 24:27 - How do we measure metabolic cost? 27:51 - What to make of smartwatches giving you your VO2 31:11 - Oxygen vs. energy 39:56 - Research into running cost 44:26 - Biomechanical trends in relation to running economy 49:34 - The relationship between running economy and performance 53:22 - The components of shoes that contribute to performance benefits 58:57 - Our thoughts on the Endorphin Pro 3 1:02:36 - Wrap-up

Jul 6, 2022

Matt is joined on the podcast by a special guest: Andrea Paulson from Saucony. Andrea gives us an inside look into shoe research and development at Saucony. Matt & Andrea discuss the shifting views on shoe stability and how new shoes like the Saucony Tempus are looking to help the runner. She gives a scientific history of misole foams and a preview of where innvation is taking them, and much more. Andrea Paulson is the Vice President of Product Engineering & Human Performance at Saucony. She leads different, yet connected, divisions that work on every aspect of shoe design, construction and future innovations, as well as biomechanical testing, gathering performance & personal preference data. The Subjective : What stats do you focus on when selecting a shoe? Chapters 0:00 - Introduction 3:59 - Defining shoe stability and how it's changing 7:49 - New ways of addressing stability with the Saucony Tempus 12:04 - Midsole foam history & development 26:58 - Accounting for individuality in shoe design 33:50 - Foam science & innovation 41:36 - The complexity of shoe design & supply chain 45:24 - Does footstrike really matter? 49:12 - Foam compression durability 55:14 - Endorphin Pro 3 sneak peak 57:46 - Wrap-up

Jun 29, 2022

Today on the podcast Matt and Andrea talk all things summer training. As the temperature increases, we're forced to adjust our running. They offer strategies and tips for adjusting your training, hydrating before/during/after the run, staying cool, and, of course, shoes (does the Asics Metaracer have a USB port?!). Each month at DOR starting in 2022, a member of our team selects a charity of their choice to donate 10% of our monthly profits to. This month we're donating to Girls on the Run. Girls on the Run is a program that was developed to help young girls recognize their strengths, learn goal setting, build social connection, all while building confidence. Through the program, they learn how teamwork can help in achieving a goal and work toward completing a 5k together at the end of the season. To learn more and donate visit www.girlsontherun.org . The Subjective : What time of day do you run? Chapters 0:00 - Intro 0:52 - DOR Giving: Girls on the Run 2:24 - The Subjective: What time of the day do you run? 5:17 - Summer training: temperature vs. dew point 11:29 - Modifying your training for the heat 19:01 - Hydration strategies 25:44 - Cooling strategies 33:32 - Shoe uppers & breathability 42:58 - Staying safe from sun damage 54:41 - Wrap-up

Jun 22, 2022

Today Andrea and Matt are joined by two very special guests: Shan Riggs and Joshuaine Grant. On April 16th, 2022, Shan started to run more than 3,000 miles across America again, this time from Key West to the Canadian border along the East Coast Greenway, hoping to be the first person to run the entire trail. The journey is unique in that Shan will be supported the entire route by his partner Joshuaine, who will be towing all of their supplies by bicycle. This run/ride is to support & raise funds for the East Coast Greenway in its mission of connecting people to place. Along the way they'll cross 15 states averaging 40 miles per day, every day. We hear from Shan & Josh about what it takes to take on such an epic trek: training, supplies, nutrition, and, of course, shoes. To learn more & donate, check out their website . The Subjective : How many days per week do you run? Chapters 0:00 - Intro 1:05 - The Subjective: How many days per week do you run? 1:30 - Shan & Josh's trip up the East Coast Greenway 5:53 - Shan & Josh's background and training 13:53 - Supplying and organizing their trek 21:47 - Surprises & challenges along the way 24:40 - Injury prevention & pain management while ultra-running 33:50 - How do you fuel yourself on a 3000 mile journey? 43:36 - The most memorable parts of their trip 47:17 - What's next on their journey 49:44 - Advice for anyone interested in ultra-running 52:15 - Wrap-up

Jun 15, 2022

Runner's Knee (also known as patellofemoral pain syndrome) is one of the most common running injuries among new runners. It's so prevalent, yet so misunderstood. In this episode, Nate & Matt take a deep dive into the symptoms, anatomy, and mechanics of Runner's Knee, and they explore what makes it such a complicated, hard-to-diagnose injury. They also review Mizuno's latest update to the Wave Horizon 6, their premium stability trainer featuring a new Enerzy Core in the midsole. This episode sponsored by Karhu. You might know they make a collection of running shoes, but for before or after the run, you can be sure to look good with Karhu's Lifestyle collection. They've recently released fresh seasonal colors to ensure you're stylin' going to and from the track. Go to Karhu.com and use promo code DOR2022 at the time of checkout to receive 20% off from the lifestyle assortment when you purchase $100 or more. The Subjective : How light/heavy do you like your daily trainers? How important is weight to you? Chapters 0:00 - Intro 1:38 - The Subjective: How light/heavy do you like your daily trainers? How important is weight to you? 4:30 - Shoe Review: Mizuno Wave Horizon 6 21:02 - Is the Wave Horizon worth it at $170? 24:54 - Wave Horizon comparisons 29:20 - Who is this shoe for? 40:10 - What is Runner's Knee? 47:40 - The anatomy & mechanics of patellofemoral pain 1:01:21 - The role of muscular activation in treating Runner's Knee 1:10:00 - Wrap-up

Jun 8, 2022

Runners are constantly looking to refine and improve their form. Today, Nate, Matt, DJ, and Andrea give you some advice on how to avoid common running form mistakes. You'll learn about the role of hip extension the running gait cycle, how to measure and gain hip extension, and it's impact on shoe choice. They also review New Balance's entry into the 5K/10K racing shoe market, the SC Pacer . This racing flat features a full FuelCell foam midsole and a full-length carbon plate. How does it compare to the Nike Streakfly and the Takumi Sen 8? Have a listen! The Subjective : What's your performance trainer/workout shoe? Chapters 0:00 - Intro 2:12 - The Subjective: What's your performance trainer/workout shoe? 2:35 - New Balance SC Pacer Review 20:35 - Motor planning and its effects on shoe preference 29:23 - New Balance's Energy Arc and the effects of plate shape 33:55 - Hip extension and its placement in the running cycle 41:22 - Commonly problematic form cues 49:10 - Measuring hip extension and why runners might be lacking it 59:19 - What happens if you lack hip extension 1:05:24 - Strategies for gaining hip extension 1:10:00 - The intersection between shoe types and hip extension 1:16:50 - Wrap up 1:17:42 - Bonus track

Jun 1, 2022

Our very own Dr. David Salas is a certified strength & conditioning specialist (CSCS). In today's episode DJ & Nate give runners a host of information about the benefit of strength training for runnres, how to get started, common pitfalls and more. They also take a look at an exciting new performance trainer from Topo: the Specter . It features a PEBAX-based midsole, surrounded by an EVA rim for some guidance. The result is an exciting, unique uptempo shoe with the potential to shake up the market! We are excited to have this episode sponsored by Karhu. You might know they make a collection of running shoes, but for before or after the run, you can be sure to look good with Karhu's Lifestyle collection. They've recently released fresh seasonal colors to ensure you're stylin' going to and from the track. Go to Karhu.com and use promo code DOR2022 at the time of checkout to receive 20% off from the lifestyle assortment when you purchase $100 or more. The Subjective : What's your favorite summer running gear? Chapters 0:00 - Intro & DOR Giving 4:38 - The Subjective: What's your favorite summer running gear? 5:54 - Topo Specter Review 27:30 - What a CSCS is 33:36 - How runners should be strength training 43:36 - Common pitfalls for runners starting with weight training 56:32 - How to get started with strength training at home 1:06:10 - Wrap-up & further resources

May 25, 2022

Matt and DJ are joined by a very special guest, Michael Ko (aka Kofuzi)! Kofuzi tells us about his background and the growth of his YouTube channel. They take a look at his journey to 100,000 subscribers and what's next for his channel. Finally, they investigate the effects of a flexible or rigid forefoot-the biomechanics implications and what type of runner may want each kind of shoe. Today’s episode is sponsored by Running Warehouse ! Right now there are Memorial Day promotions going on with discounts on many types of products through the end of May. Make sure you check it out. Also, coming soon, Running Warehouse will have the ASICS METASPEED SKY+ and EDGE+ in stock on June 1. We will be testing and putting out full reviews on these models soon! The Subjective : Do you prefer a flexible or rigid forefoot? Why, and for what purposes? Chapters 0:00 - Intro 1:29 - The Subjective: Do you prefer a flexible or rigid forefoot? Why, and for what purposes? 1:42 - Introducing Kofuzi 9:32 - The significance of 100K YouTube subscribers 19:53 - The state of running culture & media coverage 31:05 - Kofuzi's goals and vision for his channel 40:42 - The basics of the forefoot of shoes 44:51 - How shoe design impacts forefoot flexibility or rigidity 47:13 - The impact of plates on forefoot rigidity 51:08 - The benefits of a flexible or rigid forefoot 1:06:51 - Midsole nostalgia: adapting to midsole changes over time 1:13:17 - Wrap-up

May 18, 2022

Nate, DJ, and Matt explore the value of getting a full body running evaluation from a clinician. They explain how they go about evaluating runners in their own practices at physical therapists. They also take a look at common muscular, skeletal, and mobility weaknesses or restrictions in runners and how to address them. Before that, they review ASICS's brand new GLIDERIDE 3, which features their new FF Blast+ compound, giving a softer, more natural ride. We are excited to have this episode sponsored by Karhu. You might know they make a collection of running shoes, but for before or after the run, you can be sure to look good with Karhu's Lifestyle collection. They've recently released fresh seasonal colors to ensure you're stylin' going to and from the track. Go to Karhu.com and use promo code DOR2022 at the time of checkout to receive 20% off from the lifestyle assortment when you purchase $100 or more. The Subjective : What's your current favorite midsole foam? Chapters 0:00 - Introduction 1:20 - The Subjective: Have you ever had a full body running evaluation? 1:50 - ASICS GLIDERIDE 3 Review - Upper 6:56 - ASICS GLIDERIDE 3 - Midsole & Ride 23:34 - Who this shoe may work for 35:08 - Overview of full body running evaluations 43:59 - Common muscular weaknesses in runners 59:28 - Common mobility restrictions in runners 1:03:20 - Testing parameters in running evaluations 1:09:32 - The importance of running evaluations 1:16:14 - Wrap-up

May 11, 2022

Nate, DJ, and Matt take a look at all the current trends in shoe midsole designs. Do new generation foams really help performance? Are softer shoes better? Do rockers, guidance lines, and higher stack shoes make a difference? What about plates: how much do they improve running economy? Join us for a look at these questions and more. This week's episode is sponsored by Running Warehouse! Memorial Day is coming up, which means lots of deals on your favorite running shoes over the past year is coming up. There's some great shoes you'll want to keep an eye on that we've loved including the Hoka Carbon X2, Saucony Ride 14, and Asics Magic Speed. Spring is also in full gear with some big releases out now including the Nike React Infinity 3, Asics Cumulus 24 with their new Flytefoam Blast Midsole, and the Saucony Axon 2. Additionally, there's a big Brooks Bra sale for 35% off starting mid-May for runners looking to stock up and get ready for the summer. Running Warehouse has been a longtime favorite of ours for their fantastic variety and excellent customer service. Check them out! The Subjective : What's your current favorite midsole foam? Chapters 0:00 - Intro 1:48 - The Subjective: What's your current favorite midsole foam? 13:40 - Trends in misoles foams 25:23 - Trends in midsole geometries 35:24 - Dovetail heels 39:05 - Guidance lines 43:07 - Midsole cutouts 53:29 - Trends in shoe stack height 1:02:53 - Trends in midsole drop ratio 1:05:21 - Trends in midsole plates 1:15:41 - Future trends 1:24:19 - Wrap-up

May 4, 2022

Nate, DJ, and Matt are joined today by a very special guest, Dr. Matt Trudeau of Brooks Running. Matt gives us insights into shoe research and development at Brooks. He also explains Brooks' unique take on stability, support, and how to find the right shoe for your unique running style. Dr. Matt Trudeau is originally from Montréal, QC, Canada. His background is in mechanical engineering: he completed his Bachelor’s degree at Dalhousie University (Halifax, NS, Canada), and his Master’s degree at University of Sherbrooke (Sherbrooke, QC, Canada) where he studied the role of fascia in poly-articular biomechanics. He then completed a doctoral degree in Ergonomics and Human Factors at Harvard University. He then went on to do a Postdoc with Benno Nigg at the University of Calgary. He now leads the Brooks Future Concepts Team at Brooks, where he’s been for the last 7 years. Matt is also the industry representative on the board of the Footwear Biomechanics Group. The Subjective : How long does it take you to know whether a shoe's going to work for you? Chapters 0:00 - Introduction 1:46 - The Subjective: How long does it take you to know whether a shoe's going to work for you? 2:56: - Matt Trudeau's background 13:01 - Brooks' research methods 21:13 - Examining your own biomechanics when choosing shoes 23:52 - Pronation vs deviation and the need for support 27:12 - Brooks GuideRails & support features 36:53 - The science behind drop ratio 46:51 - Using the comfort filter to find shoes for you 53:49 - Researching the link between shoes and injury reduction 58:25 - Support in trail shoes 1:08:27 - Research and innovation at Brooks 1:12:43 - Wrap up

Apr 27, 2022

Matt & David take a deep dive into trail shoes today. They take a look at different types of trail shoe offerings (hybrid, racing, technical, etc.), different types of terrain, and more. They also explore stability & support features in trail shoes. Finally, they review the Hoka Speedgoat 5. The Subjective Do you use trail shoes? Why or why not? When do you strap on your trail shoes? This week's episode is sponsored by our friends at Running Warehouse! Spring has sprung, which means a lot of new releases we've reviewed and loved have finally arrived, including the Hoka Carbon X3 and soon -to-be-released Asics Cumulus 24. The Cumulus, featuring their new Flytefoam Blast midsole, was a huge surprise for us and an early favorite trainer for 2022. Spring also means shorts season! Running Warehouse has you covered with a host of new offerings along with a few of our favorites like Chief Editor Matt Klein's all-time favorite, the BOA 1' split short (link below!). Head over to runningwarehouse.com to check it all out! Matt's Favorite Shorts from BOA Chapters 0:00 - Introduction 2:40 - The Subjective: Do you use trail shoes? 7:09 - What makes a trail shoe a trail shoe 17:53 - Components of technical trail shoes 21:50 - Terrain that necessitates trail shoes 30:30 - The function of plates in trail shoes 35:04 - Stability in trail shoes 41:35 - Hoka Speedgoat 5 Review 56:13 - Final thoughts

Apr 20, 2022

In the second of a two part podcast, Nate & Matt discuss the makeup of shoe foams with physiologist and researcher Dr. Geoff Burns. Dr. Burns takes us on a deep dive into the history, properties, and durability of common running shoe midole foams. Ever wondered what the difference between EVA, TPU, and PEBA is? Dr. Burns has the answers. Dr. Geoff Burns is a physiologist and engineer with an expertise in running. He works for the US Olympic and Paralympic Committee as a Sport Physiologist, and he conducts academic research with the University of Michigan. His work has focused on running biomechanics and performance. Geoff is a runner himself and competes internationally in ultramarathons. He was the 2016 USA national champion in the 100km and has finished 5th at the 100km World Championships, twice, in 2016 and 2018. Chapters 0:00 - Intro 1:18 - The history of EVA and its properties 6:21 - TPU: a new foam on the scene 13:00 - PEBA: a revolutionary foam 20:24 - The confusing state of foams & marketing 24:14 - Supercritical foams 31:24 - Defining foam resilience & longevity 35:40 - Lab testing midsole foams 45:16 - Assessing foam durability 53:46 - Foam thermosensitivity 1:00:31 - Wrap-up

Apr 13, 2022

In the first of a two part podcast, Nate & Matt discuss shoe foams and biomechanics with physiologist and researcher Dr. Geoff Burns. In this first part, Geoff educates us about the effects of different shoe properties on our biomechanics. He also explains how biomechanics change while running at different paces. Dr. Geoff Burns is a physiologist and engineer with an expertise in running. He works for the US Olympic and Paralympic Committee as a Sport Physiologist, and he conducts academic research with the University of Michigan. His work has focused on running biomechanics and performance. Geoff is a runner himself and competes internationally in ultramarathons. He was the 2016 USA national champion in the 100km and has finished 5th at the 100km World Championships, twice, in 2016 and 2018. The Subjective: What's the hardest race you've ever run, and what did you learn from it? Chapters 0:00 - Introduction 1:42 - The Subjective: What's the hardest race you've ever run? 20:00 - Geoff Burns's background and research 32:36 - The effects of shoes on biomechanics 43:43 - The effect of running speed on biomechanics and our experience of shoes 50:56 - Wrap-up

Apr 6, 2022

Today Doctors of Running contributors Andrea Myers and Megan Flynn host two very special guests, Selene Yeager and Jennifer O’Donnell-Giles MS RD CSSD. They discuss a broad range of topics surrounding women's health & training–nutrition, hydration, the menstrual cycle, strength training, and more. Jennifer O’Donnell-Giles MS RD CSSD, a registered dietitian/nutritionist, is a board certified specialist in sports dietetics. The mission of her private practice for the past 24 years is to educate, motivate and inspire athletes to use food as a tool to become the fastest, strongest and best athlete they can be. Learn more about Jennifer at her website: https://www.jenngilesrd.com Selene Yeager is a certified personal trainer, USA Cycling certified coach, pro mountain bike racer, and All-American Ironman triathlete. She's also a top-selling professional health and fitness writer and has authored, co-authored, and contributed to more than two dozen book titles. Check out Selene's website at www.seleneyeager.com The Subjective: Do you use nutrition or hydration supplements before/during/after exercise? If so, which ones? Chapters 0:00 - Introduction 2:08 - Interview: Selene Yeager & Jennifer Giles 3:55 - General macronutrient needs for endurance athletes 7:41 - Specific risks for women while training fasted 13:02 - Recommendations for protein supplements 17:20 - Nutritional strategies for maintaining bone health 23:38 - The connection between the menstrual cycle, health & training 29:04 - Hydrating well before, during, and after exercise 38:38 - Artificial sweeteners and gut health 41:47 - Preworkout hydration drinks 44:00 - Strength training for women 47:33 - Balancing aerobic & anaerobic training 49:27 - Recovering well: nutrition, ice baths, and more 1:03:50 - Improving sleep quality 1:10:33 - Closing questions

Mar 30, 2022

At the roundtable today, Nate, Matt, and DJ discuss the three questions they're asked most often as shoe reviewers and physical therapists: How does X shoe fit and is it responsive? How stable is X shoe?, and what shoe would you recommend for a certain condition or pain? Also, they take an in-depth look at Asics's latest update to the Cumulus series, now featuring Flytefoam Blast. *This episode is sponsored by our friends at Running Warehouse! Right now they are having a Spring Savings event at www.runningwarehouse.com, featuring Hoka, Nike, and one of our favorite shoes of the past year: the Kinvara 12. Also this week, the new Hoka Speedgoat 5 and much talked about On Cloudmonser have arrived! We absolutely loved testing the Speedgoat 5 recently. Anyone looking to do long miles on the trail will find much to love. The Subjective : What's your favorite long run shoe? Chapters 0:00 - Introduction 1:18 - DOR Giving: Alzheimer's Association 5:46 - The Subjective: What's your favorite long run shoe? 14:03 - Asics Cumulus 24 Review 40:38 - The three questions we get asked the most as shoe reviewers 42:15 - How does this shoe fit? And is it responsive? 46:30 - How stable is X shoe? 58:34 - What's the best shoe for a certain pain or condition? 1:06:37 - Wrap up Our Favorite Running Warehouse Picks Right Now: Naked Belt - DJ's favorite way to carry all his gels and phone during the run Ciele Hat - Nathan's favorite running hat of all time Coffee Flavored Skratch Labs - Matt's favorite way to recovery post run and get a morning jolt Janji Mercury Track Pants - Social Media Manager Bach's absolute favorite cool weather pants. Soft, durable, and well-fitting with great zip pockets.

Mar 23, 2022

At the roundtable today Nate and Matt are joined for the first time by Doctors of Running Contributor, Megan Flynn to answer a variety of listener questions. How does body weight change the impact of super shoes, especially for women? What is Morton's neuroma and what should you look for in shoes to help you deal with it? How do stability shoes impact conditions like genu varum? Join us for answers to these questions and more. The Subjective: What motivates you to keep running? Chapters 0:00 - Introduction 3:58 - Meet DOR Contributor Megan Flynn 12:58 - The Subjective: what motivates you to keep running? 22:16 - What shoes might be good if you have Morton's neuroma? 39:22 - What shoe characteristics influence knee problems? 48:34 - Do mild stability shoes impact genu varum? 54:28 - Does a runner's weight impact their ability to maximize the benefit of supershoes, especially for women? 1:01:16 - Wrap-up

Mar 16, 2022

In a very special episode, Matt interviews Laurent Malisoux, PhD about his extensive research into the connection between shoe cushioning and injury rates. Dr. Malisoux is the Group Leader of the Physical Activity, Sport and Health (PASH) research group at the Luxembourg Institute of Health. Over the last 5 years, he focused his research activities on the prevention of sports injury and the evaluation of physical activity. Matt and Dr. Malisoux explore the differences between hard and soft shoes, research methods, injury risk, and more. The Subjective: If you could have anyone on the podcast as a guest, who would it be? Chapters 00:00 - Giveaway winner 00:57 - Introduction 2:25 - Interview: Matt with Dr. Laurent Malisoux 10:43 - Shoe Cushioning Defined 17:15 - Is there a connection between impact force and injury risk 25:21 - The influence of different levels of shoe cushioning on biomechanics 28:03 - The relationship between body mass and injury risk 41:33 - What does research say about shoes effecting injury rates? 50:59 - In what population does shoe cushioning impact injury rates, and how do we apply that? 1:00:29 - Closing questions 1:02:39 - Interview wrap-up with Matt & Nate

Mar 9, 2022

Today at the roundtable Nate, DJ, and Matt discuss how a shoe should fit. How do you asses whether a shoe fits you well? What should you look for when shopping for running shoes? What are the consequences of poor fit? They also take an in-depth look at Saucony's latest update of the Freedom 5 featuring the same PWRRUN PB midsole foam as their Endorphin line. They also review Saucony's updates to the Axon: a max-stack, rockered, budget-friendly trainer. *This episode was sponsored by Running Warehouse. Check out the latest Spring Savings deals at www.runningwarehouse.com GIVEAWAY: $50 Running Warehouse Gift Card (US Eligible Only) To Enter 1. Review this podcast and send a screen shot of your review to doctorsofrunningpodcast@gmail.com 2. Subscribe to our YouTube channel (Doctors of Running) and comment your answer to "The Subjective" (video will be posted on 3/11/22) *One entry per method (max of two entries per person). Winner will be contacted on 3/13/22. Our favorites at RW right now: David's Naked Belt: https://www.runningwarehouse.com/SearchResults/?from=docrun&searchtext=Naked%20belt&opt_perpage=20&opt_sort=relevance&opt_page=1 Nathan's Ciele Hat: https://www.runningwarehouse.com/Ciele_ALZCap_SC_565cm_-_Century_Small_Logo/descpage-CALZLPI015.html?from=docrun Matt's Skratch: https://www.runningwarehouse.com/Skratch_Sport_Recovery_Mix_12-Serv/descpage-SKSRMXB.html?from=docrun The Subjective: What's the best-fitting running shoe you've ever had? Chapters 0:00 - Introduction 4:32 - The Subjective: What's the best fitting running shoe you've ever had? 8:32 - Saucony Freedom 5 Review 17:46 - Saucony Freedom 5 Uses & Comparisons 31:02 - Saucony Axon 2 Review 48:04 - How should a running shoe fit? 1:12:46 - Shoe recommendations for narrow & wide feet 1:15:34 - Outro

Mar 2, 2022

Today Nate and DJ are joined by two very special guests from PUMA: Todd Falker (Senior Product Line Manager) and Laura Healey (Manager, Footwear Innovation). They give us an inside look at how PUMA came out of nowhere with a great lineup of shoes in 2021 and what updates they have planned for 2022 and beyond. We also look at the development at two brand new shoes, the FAST-R and the RUN XX coming later this year and dig a bit into the biomechanical and tester feedback approach that PUMA is taking within their development. Chapters 0:00 - Introduction 1:18 - The Subjective: what's your favorite PUMA running shoe? 4:18 - Introducing Todd & Laura 10:40 - PUMA's lineup: a recap of 2021 and a look at updates 20:56 - The FAST-R 35:16 - The RUN XX: a women's-specific shoe 45:32 - Looking forward: Puma's upcoming projects and goals 52:00 - Wrap-up

Feb 23, 2022

Today at the roundtable Nate, Matt, and David discuss the tibialis posterior, including its role in the gait cycle, how it can get irritated or injured, and what shoes may be best for dealing with tib post pain. They also take an in depth look at Saucony's latest refresh of the cult classic Kinvara, version 13. Also, at the end of the month we'll feature a new DOR giving initiative. For February it's City On a Hill in Milwaukee, WI. Chapters Intro DOR Giving: City On a Hill - 1:10 The Subjective: Biggest running goals for 2022 - 3:52 Tibialis Posterior Pain: anatomy and causes - 10:22 Best Shoes for Tibialis Posterior pain - 25:38 Saucony Kinvara 13 Review - 33:20 Saucony Kinvara 13 Comparisons - 44:26 Closing - 57:02

Feb 16, 2022

Today Nate and Matt take a deep dive into rocker soles in running shoes. What exactly is a rocker sole? What's the role of toe spring in a shoe? Who may benefit from a rockered sole and who may not? Afterwards we discuss what to do when presented with conflicting evidence and how to sift through the vast amount of information and research available. Finally, Matt gives his review of the XTEP RC 260. Chapters 0:00 - Intro 1:26 - The Subjective: what's your favorite Winter Olympics event? 6:56 - Rocker Soles: definitions and biomechanical implications 23:20 - What shoes have the best integrated forefoot rockers? 28:50 - Who may benefit from rocker soles? 36:27 - Who may not benefit from rocker soles? 40:56 - Research: what we do with conflicting evidence 48:59 - XTEP X 260 Review

Feb 9, 2022

Today at the roundtable we discuss the continually blurring lines between different categories of running shoes: namely trainers, performance trainers, and racing shoes. We talk about whether performance trainers are even useful and if so, why? We then dive into Craft's new offerings: Ultra 2, Ultra Carbon 2, and Race Rebel. Chapters 0:00 - Intro/Big Favor 2:08 - The Subjective: favorite long distance racing shoe? 10:56 - Shoe Categories: where do we draw the lines and are they useful? 27:00 - What's the point of a performance trainer? 37:24 - Craft line-up reviews

Feb 2, 2022

In today's episode we revisit conversations that have been had regarding foam, namely discussing what changes foam leads to on the body and how long foam may last in a shoe. We then highlight our new guide on doctorsofrunning.com that helps people consider what to think about when purchasing their first pair of running shoes (or close to it). Embedded in those discussions are pearls of advice for preparing our bodies to run, what this sport demands of our bodies, and how we can be the smartest runners possible. Find the guide here: https://www.doctorsofrunning.com/2022/01/best-running-shoes-for-beginners.html Chapters: 00:00 Introduction/Who is DOR? 4:50 Listener Question: What’s your latest injury? 9:18 Foam properties, loading, impact force, stack height, and more 16:08 How long does foam last? 24:04 ON Cloudboom Echo first thoughts 27:42 Selecting shoes for the new runner 55:52 Wrap-up

Jan 26, 2022

Today on the roundtable we have the joy of talking about our second DOR Giving initiative. You'll learn more about the Life Rolls On foundation and the wonderful work they do. You can learn more and donate to their organization here: https://liferollson.org/. Next we talk about the art and science of uppers, and why they are one of the most overlooked pieces of shoe design. We give our picks for favorite uppers over the last year and why they worked for us in a variety of categories like daily trainer, racers, and trail. Then we discuss and review all of the early HOKA 2022 offerings: Carbon X3, Kawana, Tecton X, and Mach Supersonic. We discuss where some of these fell short, who they may work for, and where HOKA may need to go next.

Jan 19, 2022

Today to the roundtable we welcome Stuart Jenkins, a seasoned innovator in the running shoe industry who has worked with independent inventors across brands, led Deckers' innovation team, and now has started BLUMAKA. We dive into what he has found makes innovation work and how companies can fail at innovation, all while considering his newest endeavor with BLUMAKA, which has a focus on high performing and sustainably produced product with foam created out of a majority of recycled material. Hear his initial takes on sustainability in the run shoe industry and things to consider as inventors and innovators. To learn more about BLUMAKA, visit www.blumaka.com. For 20% off your first order, use promo code DOR20 (note that we do not receive a kickback for these purchases, it is simply a discount for our listeners). Listener discretion advised: please note that there is swearing in this episode of the Doctors of Running Virtual Roundtable.

Jan 5, 2022

We will be taking a break for 2-3 weeks on the Roundtable but will still be producing all our website content, so feel free to check that out at www.doctorsofrunning.com. After our break the podcast will be full steam ahead! Happy New Year!

Dec 29, 2021

Today is our final episode of 2021, and we couldn't be more thankful for all of you who have joined this community! We are closing out the year with an exciting new giving initiative which we discuss in detail. However, this month's organization that we are supporting is Megan's Wings. You can check out what they do on their website: https://www.meganswings.org/. After that, Matt and Nathan dive into Achilles Tendinopathy and cover everything from definitions, pathoanatomy, rehab, and what role shoes play. They also discuss the question, "Can I keep running through this injury?" As always, this podcast is not a substitute for medical advice. If you are having pain or an injury, please find a local physical therapist.

Dec 22, 2021

We are in the final episode of our DPT Approved Awards for 2021. Our team has tested over 110 shoes and ran over 15,000 miles in 2021 (so far) and we are ready to dish out our picks for numerous categories of shoes. Our final category is a fan-favorite: Best Road Racing Shoes. We talk through our individual contributor picks for both shorter and longer distance road racing with a focus on "super shoe" options. We are believers in more traditional road racing flats, but those will be reserved for another time. 2021 was a sneaky year that brought a lot of very solid road racing options, and we talk about many of them in this episode.

Dec 15, 2021

Today we are continuing our run through our DPT Approved Awards. Our team has tested over 110 shoes and ran over 15,000 miles in 2021 (so far) and we are ready to dish out our picks for numerous categories of shoes. Today's roundtable focuses on one of our favorite topics, which is stability within running shoe construction. We are dishing out two awards today. First is the "Best Stability Shoe", which is defined as "a shoe that has intentional design to help guide the foot as it moves across the platform by utilizing some formal stability construction". The second award is "Best Stable Neutral Shoe", which we define as "a shoe that was not built with formal stability measures, but its construction lends it to being more stable compared to other shoes within the neutral category." If you're looking for our nitty gritty through on the nuance found in stability footwear design, you won't find it here, but you can get a start by going to www.doctorsofrunning.com and checking out our "Stability Guide".

Dec 8, 2021

Ready for about 100 tangents? Well here they come. Today we are continuing our run through our DPT Approved Awards. Our team has tested over 110 shoes and ran over 14,500 miles in 2021 (so far) and we are ready to dish out our picks for numerous categories of shoes. We break down the best plated performance trainers in 2021 while presenting our individual picks and our team's consensus pick. We define performance trainer as "a shoe that specializes for uptempo running, workouts, and can even double as a racer for some. It's even better if the shoe can handle warm-ups well and do a few easy miles on the ends of workouts, but typically isn't as comfortable for daily milage." We discuss that some plated shoes designed for racing may function well (or even better) for some in a performance trainer capacity, but that does come with a higher price tag. This was the first time where all three members had the same three shoes in their top 3 (albeit in different orders).

Dec 1, 2021

Today we are continuing our run through our DPT Approved Awards. Our team has tested over 110 shoes and ran over 14,500 miles in 2021 (so far) and we are ready to dish out our picks for numerous categories of shoes. Today we break down the best non-plated performance trainers in 2021 while presenting our individual picks and our team's consensus pick. We define performance trainer as "a shoe that specializes for uptempo running, workouts, and can even double as a racer for some. It's even better if the shoe can handle warm-ups well and do a few easy miles on the ends of workouts, but typically isn't as comfortable for daily milage."

Nov 24, 2021

It's that time of year! Our team has tested over 110 shoes and ran over 14,500 miles in 2021 (so far) and we are ready to dish out our awards. Up first is the Best Daily Trainer Award. We define daily trainer as "a shoe that can eat up a lot of your training miles, is reliable and consistent, has mild versatility, and can function as a workhorse shoe." In other words, which shoe do you just keep reaching for day after day? Our team gives each of our individual picks, what we like about them, and then finish with our team's consensus pick for the year.

Nov 17, 2021

In today's episode we had the privilege of sitting down with Tina Danforth, Product Manager of Running Footwear and Apparel for Mizuno USA, to talk in depth about the supply chain issues within the running industry. We talk about how the supply chain works, what areas have been affected, what consumers can expect (in terms of availability and price), and some tips for shopping in the future. Then Tina pulls back the curtain for the future of Mizuno and also we take a closer look at design elements of the Rebellion.

Nov 10, 2021

Today Matt and Nathan sit down to break down the changes that happen to a crowd favorite (Endorphin Speed 2) when you slap a RunShield upper onto it. They then discuss two shoes within the Solar Glide series and certain design patterns that muddy clean transitions and mechanics. Finally they dive into staying safe in darker and colder weather, while pointing out some of their own favorite gear.

Nov 3, 2021

In today's episode we dive into the knowledge base surrounding 0 drop shoes and what demands they place on the body. We also discuss transitioning to a 0mm drop platform and considerations of how to do it safely. We then discuss in depth the Altra Paradigm 6, all while trying to bring David along, who was deep into character throughout the review (see YouTube to visualize costumes).

Oct 27, 2021

In today's episode we first get a peek into David's testing experience of the Bondi X after he took it for a steady state 21 mile long run. We then give some quick tips on recovery after hard race efforts and what our body needs in recovery. The bulk of our time is spent reviewing the Adios Pro 2, comparing to other models, and talking about the unique construction of the shoe. Finally, we dip into the follower mailbag to talk about first toe stiffness and pain, exercises to consider, and how shoes and shoe modifications may help.

Oct 20, 2021

In today's episode, Matt sits down with Dustin Joubert to talk about the physiology behind Super Shoes. Dustin has a PhD in Exercise Physiology and is a professor at Stephen F Austin State University. He has been conducting running economy research regarding how people respond to a various number of the current super shoes, including the Alphafly, Vaporfly, Metspeed Sky, Rocket X, and Endorphin Pro (among others). They talk about the results of his current research (linked below), plans for future study, and recommendations for how different runners should (or shouldn't) use this date to inform their purchases for running shoes. They also go into his own personal experience in the shoes and how he has processed which shoes he likes most, which he calls his "LabRat" testing. *please forgive the minor echoing noted when Dustin is speaking* For more information on Dustin Joubert PhD, his research, and how to support his upcoming work, check out the following links: Preprint Link: https://scholarworks.sfasu.edu/kinesiology/33/ Crowdfunding Link: https://graphite.sfasu.edu/impact-jacks/project/support-research-for-women-s-running-shoe-performance-at-sfa Instagram: https://www.instagram.com/labratrundown/

Oct 13, 2021

We are back in the recording studio and are thankful to be back together. First, we quickly touch on the differences between the Mizuno Wave Rebellion pre-production model and the final production models that we just received in the mail a few weeks ago. There are some important differences! We then recap Nathan's MKE Lakefront Marathon experience and dive into the experience of pain throughout training as well as why he chose the Endorphin Pro 2 over the Pro + for this race. Finally we dip into the mailbag and discuss a question surrounding "stable neutral shoes" and how well we are able (or not able) to effectively pair foot type with shoes.

Oct 6, 2021

Today we finish our HIGHLIGHTS series with the second part of our conversation on foot strike and how it impacts running and the runner. Next week we will be back with brand new content and updates on fall training/racing/studying.

Sep 29, 2021

It's a busy time over here at Doctors of Running. Matt is getting ready for his qualifying exams, David is in the throws of wedding season, and Nate has his marathon this week. Therefore we are taking this change to dive back into a podcast we released in the first couple months of our podcast's life. Over the next two weeks we will re-release our podcast on running foot strike and what the research shows us about the impact of all strike patterns. It's a great topic because it can be something that many runners obsess over...but maybe for the wrong reasons. As always, this is for educational purposes only and should not be a substitute for medical advice.

Sep 22, 2021

Today's episode was a fun one to record as we jumped back into a deep dive of a shoe. The Saucony Endorphin Pro + is about to hit the market and is an even more race ready option from Saucony. We talk about our current testing experience and the influence of uppers on a shoe. We then hit the fan mailbag and answer questions regarding the interaction between orthotics and stability shoes as well as how higher drop shoes may effect calf loading.

Sep 15, 2021

Today we welcome Guest Reviewer Andrea Myers to the roundtable! Andrea is a Doctor of Physical Therapy with 15 years of experience and a board certification in Orthopedics. She gives insight into the crossover between running and cycling given her history as a professional cyclist and current role as a bike fitter. We all then dive into the topic of minimalism and maximalism. We discuss possible pros and cons of each, with a special focus on how/when each may be used in the special populations of kids and the elderly.

Sep 8, 2021

Today Matt gives a preview to the Adizero Avanti and we discuss who may need track spikes in the first place. We then talk about what we can and cannot learn from our outsole wear pattern. Finally we talk about the ranging stability within super shoes and which may be appropriate for those with certain stability needs. *None of what is shared in this podcast should be a substitute for medical advice*

Sep 1, 2021

In today's episode we start with a quick update on our own training and a mini review of a shoe Nathan has been testing the last few weeks. We then dive into the anatomy of the plantar fascia, what may cause pain/injury, and what do to about it. NOTE: a hallmark sign of plantar fasciopathy is pain with the first steps in the morning (was not said in the pod, but is a really helpful sign/symptom to diagnose). Finally, our team talks about a very interesting topic: how does body weight influence what running shoes we buy? **This podcast is not a substitute for medical advice and is educational in nature. If you are having pain, please contact your orthopedic PT or physician**

Aug 25, 2021

In today's episode we are starting a new trend where each episode is inspired by you, our listeners. We are taking your questions and diving deep into each topic. Today we dive deep into ankle sprain classification/rehab, discuss the likelihood of shoes being a causative factor of pain and how you can tell, and consider who may actually benefit from "super shoes" (as well as what "benefit" really means). Also, you'll get a sneak peek at a shoe that Founder Matt Klein is currently testing.

Aug 18, 2021

In this episode we dive deep into Mizuno’s new offering, the Wave Rebellion. It features a new Pebax foam (Enerzy Lite) and a glass fiber plate. We talk about who will most likely do well in a shoe like this. Before that, we simply highlight some other gear/nutrition that we’ve been regularly using on our runs. Visit our full written review of the Wave Rebellion here: https://www.doctorsofrunning.com/2021/08/mizuno-wave-rebellion-multiple-tester.html

Aug 4, 2021

Matt and David dive into all the new Marathon racing options that came out this year. They talk about their personal favorites and what might work best for certain types of runners.

Jul 28, 2021

We've loved our growing audience and all the questions coming our way. The sad thing is that we are limited in our time and aren't able to get to all of them. therefore we are starting the DOR Mailbag. We are taking your questions and creating a running list. On each podcast, we will address at least one mailbag question. This is a special episode where Matt and Nathan round out our first set of mailbag questions.

Jul 21, 2021

Today is our 50th episode! It's been a while since we've released a podcast, and we were glad to be back. We give an update to what DOR has been up to and then run through many questions we've gotten from you all over the last few months.

May 26, 2021

In this episode, Nathan gives a breakdown of (most of) the new Nitro line from PUMA as they burst back into the run specialty scene. The only shoe not covered is the Deviate Nitro as it has not been tested by our team yet. Find out what he thinks would work best for daily miles, the most versatile, and where the rest fall in line.

May 19, 2021

Today we had the privilege of sitting down with Coach Dave Ames of Ame For It Run Coaching. He breaks down his coaching philosophy and answers questions from our followers (including common taper mistakes and book recommendations). He really drops some knowledge.

May 12, 2021

Today we sit down as a team to discuss the most recent initiative from Newton, which is creating biodegradable shoes to help sustainability efforts. Listen for more details! We then give our thoughts on the new Gravity and Motion 10 and the difficulties we had getting used to these shoes compared to some of the other Newtons we have tested (and why).

May 7, 2021

We were honored to have Tony Post join us on the podcast this week. Tony, the founder and CEO of TOPO Athletic, has a rich and fun history in the sport of running and in footwear development. Hear more about his journey and how TOPO approaches footwear design today.

May 6, 2021

David Salas DPT gives his thoughts on the Carbon X2 after 100+ miles.

Apr 30, 2021

Hello everyone! Today we show up clean shaven to talk all things that is Razor. The Skechers Razor line blew up in popularity with the Skechers GORun Razor 3 debuting their Hyperburst foam a couple of years ago. Since then they have taken the Razor and run with it, making a plated version, a higher stack version, a trail version, and evolving uppers throughout. In this episode Matt and Nathan dive into all 6 (yes....6) available Razor variants that are currently available from Skechers. The beloved Razor 3 was played with to provide runners with many shoes that serve different purposes, with all of them keeping some Razor 3 DNA.

Apr 26, 2021

In today's episode Matt and Nathan dive into the Brooks Launch 8 and Launch 8 GTS (go-to-stability) while drawing comparisons to other high quality budget trainers that are out on the market. They discuss which budget trainers ($100 or less) exist and why some may work better than others for certain people.

Mar 28, 2021

This was fun. An unexpected company has produced one of our favorite elite marathon racing shoes to date. Keeping things simple while progressing foam technology and shaping, the PUMA Deviate Nitro Elite is a versatile and fun ride.

Mar 18, 2021

Today the team dives into the HOKA ONE ONE Mach 4, a highly anticipated performance trainer from HOKA this year. We also spend a lot of time diving into comparisons with other HOKA and other branded shoes to see where this might fit in someone's lineup.

Mar 11, 2021

"I asked her friend, what do you do for Nike? He said he was a footwear designer and I was like whoa, whoa, whoa wait how did you do that? Did you study fashion...? There was just not the knowledge I think there is today. After I heard his job and what he did I was like wait this is the perfect job. I'm a runner. I love art and design. Why can't I put these two things together?" This week we had the honor of speaking with Valerie Weilert, a footwear designer in the running industry. We go into her beginnings in the footwear industry and talk about thoughts on super shoes and racing flats. A lot of good information on shoe design here for those interested in how the process works. Special thanks to Val for speaking with us and sharing her story! Chapter Preview 00:00 - Intro, Val's background in running and footwear design 7:19 - What is the normal day of a footwear designer?/Design process 13:23 - Evolution of a shoe design 14:47 - Developing shoes/spikes for athletes to consumers 30:36 - Super Shoe thoughts 44:43 - The classic racing flat, and finding the right shoe for you 56:00 - World Athletic impacts on shoe designing, and thoughts on popular track shoes today 1:01:50 - COVID impact on professional training 1:06:24 - Coffee or tea?

Mar 4, 2021

Today we had the pleasure of sitting down to talk with Coach Dave Ames of Ame For It Run Coaching. Dave addresses many audiences including prospective run coaches, new run coaches, and then people seeking a run coach. Listen to find out what makes a someone a good run coach and what to look for if you're trying to find your own run coach. We also dive into where Physical Therapy and Run Coaching merge together and how their unique, divergent skill sets should be utilized. Spoiler: this is a team sport. Finally we talk about optimal training and common training errors that lead to injury.

Feb 28, 2021

We sat down with Lenn Hann to dig into the research he has done regarding the new shoe he is finding via Kickstarter. We go into sample sizes, methods, and outcomes of what his research looked like.

Feb 24, 2021

Matt, David, and Nathan break down their favorite race memories. A pleasant trip down memory lane.

Feb 2, 2021

We had the pleasure of sitting down the Jordan Kinley of Karhu. He brings us through the long and rich history of the brand and the technological developments that have been happening within the brand for a long time. He also give a look into what is in store for 2021 in Karhu. Oh, and if you didn't know...they have a kickin' lifestyle line of shoes and clothes.

Jan 28, 2021

Today we dissect our testing experience of the new Saucony Freedom 4, which is the first non-plated shoe to sport their PWRUN PB midsole that was found in the Endorphin Pro and Speed. We also dive into how Saucony managed to stabilize such a bouncy and softer foam. We also take a lot of time to compare to the Kinvara 12, it's older and more traditional cousin. Both great options -- just depends what you are looking for. Take a listen for all the details!

Jan 19, 2021

The Carbon X2 was designed to help break the 100K world record. We dive into our testing experience and then the science behind this shoe...and there is a lot of it. Also find out which childhood snack this shoe reminds us of.

Jan 15, 2021

The beloved Kinvara gets a big update! Check our our team’s thoughts on this lightweight trainer and speed day shoe!

Jan 12, 2021

The roundtable today is all about the premium stability trainer by Saucony -- the Hurricane 23. For lovers of the bouncy but heavy PWRUN+ foam who like some moderate-maximal stability, this may be a great option. Plus find out which National Park this shoe reminds us of.

Jan 5, 2021

Time for 2021! In this episode we recap 2020 for DOR and some personal goals that we met. We then shift to our hopes for 2021. Next we transition to some long term reviews for shoes we have over 100 miles in. And finally we dig into the “hierarchy of evidence” and how that informs how we make, and how you should interpret, our recommendations.

Dec 7, 2020

In this episode our team breaks down their favorite shoes from 2020...with some side stepping into training and footwear science related topics. We hit our favorite trainers, most versatile shoes, trail picks, and ultimately our picks for overall shoe of the year.

Nov 21, 2020

Phil Anthony joins the Roundtable and give the ultimate sneak peek into the future of 361. After a quiet 2020 when COVID gave them a chance to step back and reassess, they’re moving forward with new technology, foam, and of course, their crack at the super shoe. The YouTube video has visuals of many shoes that have never been seen by the public.

Nov 18, 2020

Today we take a look at one of the first completely plant based shoes -- the Reebok Forever Floatride Grow. We discuss how this shoe, which has the goal of maintaining performance while decreasing a carbon footprint, stacks up against other trainers and if it is a viable option for casual and serious runners. Plus we compare it to a vegetable, so that's fun.

Nov 5, 2020

We had the privilege of sitting down with Global Product Line Manager for ASICS, Chad Mullavey. He helps break down so many of the changes we've seen in ASICS over the last 1-2 years and gives a glimpse into the future as well. If you thought 2020 ASICS was fun...sounds like you will be thrilled with 2021 ASICS.

Nov 2, 2020

Today we revisit the topic of trends in the area of stability built into running shoes and answer some of your questions that were posed on our media outlets! Topics include people with two different foot types, how carbon plated shoes have integrated stability, and more.

Oct 25, 2020

Believe in the Run has created community during a year where social isolation is a reality and many races were cancelled. Learn about the founder of BITR, the success of GRIT, and what each of our favorite “racing stack” is from 2020. Listen to learn more about that term — Thomas gets credit for coining it.

Oct 22, 2020

In this episode we take a look at the history of "stability" in running shoe development and the current trends we are seeing in the industry. We also helps break down what the research is showing regarding stability and how that aligns or diverges with what we see in footwear development.

Oct 14, 2020

This was a really fun interview. Chad Holt of Saucony joins us to recap the fantastic year that Saucony had with releasing the Endorphin line as well as putting out some stellar updates. After that, he gives insight into the future of what Saucony is planning to put out. Plus, we all give our pick for best Saucony shoe for 2020!

Oct 1, 2020

We were honored to have Jamison Michael join us on the podcast. This episode dives into the deeper things of running like community and the good that can come from it. You will hear how Jami got his start in reviewing, his passions, what "elite jogging" really is, and finally more about his Make ASICS Great Again movement. We also make our 2020 picks for the best (or most seemingly excited for David) ASICS shoe of the year.

Sep 24, 2020

In this episode we dive into many shoe and running related topics with the very wise and experienced Sam Winebaum. You will hear the origin story of RoadTrailRun.com, hear a discussion on the footwear industry (and what is being missed), outsole impact, toe box and fit, and finally each of our picks for trainer fo the year. Sam and his team do a phenomenal job reviewing shoes and other running gear/tech, so make sure to check them out!

Sep 20, 2020

Skechers has been rolling out their "+" models throughout 2020, and this may have been the most anticipated shoe to receive the "+" treatment. The Skechers Razor 3 is an award-winning shoe that has kept its character but did receive some updates. Mainly this update consists of a new, more accommodating upper material and the transition to a more durable and grippy Goodyear rubber outsole with some additional coverage. We discuss how these changes affected the fit and ride, as well as engage in some needed sports banter.

Sep 9, 2020

In this episode, David and Matt break down the Alphafly Next% and compare it to all of the members of the Vaporfly family.

Sep 5, 2020

Shechers has been rolling out their "+" treatment models in 2020, the latest of which is the MaxRoad 4+. This shoe gets a massive upper overhaul and gets Goodyear rubber placed on the outsole for improved durability. In this episode, our team breaks down the mechanics of this shoe and reports on our testing experience.

Aug 25, 2020

Today the Doctors of Running team reviews the Saucony Triumph 18, a premium daily trainer that released August 2020. This shoe features a robust midsole that has a surprising amount of bounce and pop to it. The team also compares the shoe to a current NBA playoff team.

Aug 14, 2020

In this roundtable we dig into the new Reebok Symmetros. This is a huge step forward for Reebok in terms of the geometry of a running shoe midsole, which produces a smooth, fun, and versatile trainer that can easily handle long runs and some workouts. If you like the Floatride Energy, look out, this has a lot of the same character with just a bit more Floatride Energy foam underneath and a smoother and more stable ride.

Aug 12, 2020

Believe it or not, but Reebok is putting out some of the best daily trainers out there these days. In this episode we welcome Casey McCombs of Reebok to break down the current line-up of killer daily trainers from Reebok and we discuss the vision behind all the technology put into their shoes. Also, get a sneak peak into the future of Reebok in the world of run specialty and some shoes coming from them on the horizon!

Aug 5, 2020

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. This episode goes a little deeper into the potential training error of lack of rest days or cross training. This episode utilizes a visual analogy of a paperclip that can be found on Point Forward Physical Therapy's Facebook page if it isn’t clear in the podcast. Disclaimer: this podcast should not substitute for medical advice.

Aug 1, 2020

The Doctors of Running team reviews the Mizuno Wave Sky 4 with help from Mizuno Running Product Manager Tina Danforth. Tina gives insider information regarding the new Mizuno ENERZY foam, how it was integrated into the Wave Sky 4, as well as a look into the near future for Mizuno. The interview with Tina starts off the episode with it switching to the Doctors of Running Rountable Review around 30 minutes.

Jul 30, 2020

Today Matt interviews a hero of many in the footwear industry, Simon Bartold. Simon is the founder of Bartold Clinical and has had major influence in companies like Salomon, Asics, and more. They discuss many intricate topics within the running footwear industry and discuss the questions that people aren't asking when it comes to much of the innovation occurring in running shoes.

Jul 25, 2020

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. This episode goes a little deeper into the potential training error of changing your running form. This episode challenges runners to carefully consider what small changes in running form may do to their body during running and to seek guidance before making large mechanical changes. Disclaimer: this should not be substituted for medical advice.

Jul 22, 2020

This episode is centered all around the Newton Fate 6, a new release of what many consider the "introductory shoe" to the Newton Line. Joining us on the podcast are Jerry Lee (Newton's CEO), Matt Lee (COO), and Laura Tingle (Product Manager). The first half of this podcast (until 38 minutes) is an exclusive interview where the Newton staff detail the philosophy, development, and technology of Newton footwear with a focus on the Fate 6. The second half of this episode is where Matt, David, and Nathan break down their testing experience and the performance of the Newton Fate 6. If you want to grow in your appreciation for what Newton is doing and what they have done in the running shoe industry, this is a must-listen episode.

Jul 15, 2020

In this episode we dive into the Wave Rider 24. The Mizuno Wave Rider has been around for a long time, and this year the shoe receives a masterful update that could be considered an overhaul. This version of the Wave Rider sports new foam technology, modifications to the wave plate, and a new outsole design that will keep the "Wave Rider faithful" happy while also making the shoe more accessible for those who previously averse to the wave plate feel. We dive into differences between the two models (Mesh and WaveKnit) because they run like two very different shoes. Which one is better? Our team is split.

Jul 11, 2020

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. Today's episode is rapid fire information regarding the most commonly identified training errors found in the research. Why do we care about training errors? Well, this episode shares some statistics that show how impactful they may be in running related injuries. These short episodes are adapted from videos that Nathan created for his running specialty clinic (Point Forward Physical Therapy) in Stevens Point, WI. Disclaimer: this is for educational purposes only. Do not substitute this information for medical advice. For medical advice, please contact your physical therapist or physician.

Jul 7, 2020

In this episode our three team members give their surprise shoe so far of 2020 after each running in 40+ different shoes so far this year. This is not the "best" or "favorite" necessarily, but the shoe that surprised them the most during testing. 2020 has been a fun year of running shoes so far and we are only half way through!

Jul 6, 2020

Today we dive into reviewing the HOKA ONE ONE Rincon 2, what we consider the "maximalist's minimalist" shoe. A firmer yet still cushioned shoe that is lightweight and can keep up with your pacing, we discuss fit, ride, and who this shoe may work best for. We also dive into the biomechanics of early and late stage rocker soles and who may benefit from each specific type of rocker depending on varying clinical conditions. Disclaimer: this podcast is not a substitute for medical advice. If you have pain, please consult a physical therapy, your physician, or other health care provider.

Jun 30, 2020

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. Today's episode goes into the common training error of drastic changes to "training volume". These short episodes are adapted from videos that Nathan created for his running specialty clinic (Point Forward Physical Therapy) in Stevens Point, WI. Disclaimer: this is for educational purposes only. Do not substitute this information for medical advice. For medical advice, please contact your physical therapist or physician.

Jun 27, 2020

Today we take a look at the highly anticipated Adidas Adizero Pro! A marathon racing flat worn by some of the best and a new addition to the "super shoe" group of carbon fiber plated marathon racers. We dive into the specs and design, comparing it to other shoes in this category, and compare it to a farm animal.

Jun 23, 2020

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. Today's episode is 5 tips on how to get started with running. These short episodes are adapted from videos that Nathan created for his running specialty clinic (Point Forward Physical Therapy) in Stevens Point, WI. Disclaimer: this is for educational purposes only. Do not substitute this information for medical advice. For medical advice, please contact your physical therapist or physician.

Jun 21, 2020

Today we discuss with performance shoe designed for workouts, racing, or uptempo training from Reebok, the Run Fast 2. We also compare it to the Reebok Floatride Panthea and Reebok Forever Floatride Energy 2.0 as well.

Jun 17, 2020

In this episode we continue diving into the topic of foot strike in running. If you haven't already, check out Part 1 to get the start of the conversation. Our goal is to bring knowledge based on the available research/literature, our clinical experiences with patients, and biomechanical theory. Be prepared, some of the things we discuss may challenge your current paradigm on foot strike, regardless of where you land on the topic. Disclaimer: We are not playing the role of physical therapist in the content of this video. This video is strictly intended for educational use. If you have an injury or pain, it is best to follow the guidance of your medical professional.

Jun 17, 2020

In this episode we begin diving into the topic of foot strike in running, which can be a very controversial topic. Our goal is to bring knowledge based on the available research/literature, our clinical experiences with patients, and biomechanical theory. Be prepared, some of the things we discuss may challenge your current paradigm on foot strike, regardless of where you land on the topic. Disclaimer: We are not playing the role of physical therapist in the content of this video. This video is strictly intended for educational use. If you have an injury or pain, it is best to follow the guidance of your medical professional.

Jun 15, 2020

Today we look at the Mizuno Wave Horizon 4! This a high stability and high cushioning model coming from Mizuno featuring the new Foam Wave and XPOP midsole. We talk about the move away from traditional posting and its implication on running and gait mechanics. If you like please subscribe and follow us on social media channels! @doctorsofrunning

Jun 15, 2020

Today we review the highly anticipated carbon plated marathon racer Saucony Endorphin Pro! Many fan questions this week and we did our best to address them all to good detail. If you like the video please subscribe, follow us on social media @doctorsofrunning and check us out at doctorsofrunning.com

Jun 15, 2020

Today we review the newly released Skechers GOrun Speed Elite Hyper! The shoe is a lower profile racing flat designed for elite marathon, but versatile enough to tackle virtually any of the shorter distances as well! If you enjoy the video please subscribe and follow us on social media! @doctorsofrunning

Jun 15, 2020

SAUCONY ENDORPHIN SPEED on the DOR Roundtable today. You asked your questions and we answered in this video! We also provide some of our insights into what makes the Endorphin Speed such a unique and intriguing shoe. If you liked the video please subscribe to Doctors of Running and check us out at doctorsofrunning.com and @doctorsofrunning on IG and Facebook!

Jun 15, 2020

Hi everyone! Today we look at the Reebok Floatride Run Panthea. This is a daily trainer that can also dabble as a performance trainer or even racer for some. The shoe features full length Floatride PEBAX based foam with an EVA topole and a very fitted upper. 8mm drop, 8 oz Men's size 9, 7.2 oz Women's size 7. Disclaimer: We are not playing the role of physical therapist in the content of this video. This video is strictly intended for educational use. If you have an injury or pain, it is best to follow the guidance of your medical professional.