#158 Buy or Sell: $500 Racing Shoes, Foam Rolling, Pace Tuned Shoes, and Can Lebron Run a BQ?

Get ready for our second installment of Buy or Sell where we debate news, trends, and topics in the running world. Nate, Matt, and David argue shoes and recovery. Are super shoes the reason for all the broken world records? Is a pair of $500 worth it? How do foam rolling and strength training contribute to injury prevention? Things get heated on this one! Chapters 0:00 - Intro 5:00 - Buy or sell: Shoes are a major contributor to all the broken world records 18:13 - Foam rolling and stretching post-run 25:31 - $500 marathon racing shoes 42:03 - Strength training for injury prevention 49:53 - Pace-tuned shoes 58:00 - Lebron James can run a BQ 1:07:14 - Wrap-up