Episodes

Dec 13

In this special throwback episode, Dr. Monica “mOe” Anderson shares a keynote originally delivered to leaders in Austin, Texas. She challenges traditional leadership models that focus on tenure, influence, and authority, and introduces a missing element: the fourth dimension of leadership—service. She explains how service creates authentic connection, strengthens community, and generates a cycle of support that sustains leaders over time and diminishes the chances of burnout. Dr. mOe has led high-performing teams in private practice, healthcare systems, and corporate environments. Her leadership philosophy is grounded not only in theory, but in lived experience—building teams, navigating transitions, and leading through personal and professional adversity. Key Takeaways Embrace negativity as a sign that you are moving into your purpose. Don't hide your failures; learn from them. Why traditional 3-dimensional leadership models fall short What carrots, eggs, and tea teach us about responding to pressure Community connection is vital for personal growth. Resilience is key in the face of adversity. Keep moving towards your goals, no matter the challenges. Why “running until you finish” matters more than winning Reflection Questions for Leaders Where have you achieved success but still feel unfulfilled? How are you currently serving beyond your role or title? When pressure shows up, do you soften, harden, or transform the space around you? What would it look like to maximize your fingerprint instead of minimizing your footprint If this episode resonated with you, share it with someone who’s leading through change. Subscribe, leave a review, and join us next week as we continue exploring leadership that moves—not just momentum, but meaning. And remember… Change your words: Change your world. Visit Dr. mOe's website to book her as a speaker/media guest, learn more about her speaker coaching programs, read her blog posts and book excerpts, and sign up for her monthly newsletter! https://www.drmoeanderson.com

Dec 5

Did you know anger can be a tool for growth? Understanding anger intelligence is crucial for everyone. In this episode of Perpetual mOetion, host Dr. mOe Anderson and guest Davina Hehn explore the impact of anger on relationships and personal growth. Davina shares her journey of transforming anger into a tool for emotional clarity and connection, discussing her concept of anger intelligence. They delve into generational patterns, emotional literacy, and practical strategies for managing anger without causing harm. Quotes from Davina "Anger is a really beautiful primal survival emotion. It is my absolute favorite emotion of all time." "Self-awareness is essential in breaking negative patterns." Key Takeaways Anger can be a tool for growth and connection. Understanding anger intelligence is crucial for personal development. Generational patterns influence our emotional responses. Emotional literacy helps in managing anger effectively. Communication is key in transforming anger into a positive force. Awareness of triggers helps manage emotional responses. Collaboration in relationships enhances emotional understanding. Self-awareness is essential in breaking negative patterns. Chapters 00:00:00 Introduction to Anger Intelligence 00:00:00 Davina's Personal Journey 00:00:00 Understanding Generational Patterns 00:00:00 Practical Strategies for Managing Anger 00:00:01 The Role of Communication Connect with Davina and learn more on her website ( https://www.asteadyspace.com/ ) Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com . Follow on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching ( https://drmoeanderson.com/coaching/ ) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

Nov 29

"Authenticity is a journey worth taking," says Bobbi Barrington, as she challenges societal norms and invites us into her transformative journey of self-discovery and empowerment. Join us in this episode of Perpetual mOetion with Dr. mOe Anderson, where authenticity meets resilience and inspires change. Episode Summary In this heartfelt episode, Bobbi Barrington, a dynamic speaker and leadership consultant, shares her incredible journey of transitioning not just in gender but in mindset, reshaping her life into one of authenticity and fulfillment. Listeners will walk away inspired by her courage to embrace her true self and the power of language in redefining personal narratives. By the end of this episode, you’ll feel empowered to break free from societal confines and pursue a life of genuine living. Memorable Quotes from Bobbi "Living authentically is the ultimate rebellion against a world that wants you to conform." "True empowerment comes when you own your story, not the one written for you." "Courage is not the absence of fear, but the triumph over it." Key Discussion Points Bobbi Barrington's profound journey through gender transition and the emotional intelligence that guided her path. The transformative power of language in reshaping belief systems and personal narratives. Understanding the societal pressures and emotional struggles men face, and how self-awareness can break these confines. Rediscovering joy and vitality in life through authentic living and community connection. Chapter Breakdown Navigating Identity and Authenticity Through Transition (0:00:05) The Power of Transformative Language (0:11:24) Understanding Men's Emotional Struggles (0:19:48) Rediscovering the Joy of Life (0:30:51) Learn more about Bobbi and her services on her website ( https://www.bobbibarrington.com/ ) Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000s of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com . Follow her on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching ( https://drmoeanderson.com/coaching/ ) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

Nov 21

Discover the profound difference between mere authority and genuine influence with Courtenay 'Coco' Rogers as she dismantles 'crumb culture' and advocates for a leadership transformation that's authentic, empathetic, and revolutionary." Episode Summary In this episode of Perpetual mOetion, leadership strategist Courtenay "Coco" Rogers joins Dr. mOe Anderson to explore the power of authenticity and emotional intelligence in reshaping workplace culture. Through captivating stories and a groundbreaking CARE framework, listeners will uncover the keys to building trust, engagement, and genuine connections that inspire positive change and personal growth. Memorable Quotes Coco "Crumb culture is when we're fed the bare minimum and conditioned to accept it, but there's a whole pie out there waiting." "Clarity, Authenticity, Recognition, and Empathy—this CARE framework is how we take care of our people and transform leadership." "We're humans, not resources. Let's lean into the people part of leadership and let robots do the robot work." Key Discussion Points The transformative distinction between authority and influence, and how vulnerability can redefine leadership. The concept of 'crumb culture' in workplaces, where superficial perks overshadow meaningful engagement. Coco's CARE framework—Clarity, Authenticity, Recognition, and Empathy—as a cornerstone for creating a supportive and trustworthy work environment. The importance of recognizing employees as individuals and fostering genuine human connections to build trust and loyalty. Chapter Breakdown 0:00:02 - Leadership Insights 0:10:31 - Creating a Culture of Empowerment 0:17:32 - Cultivating Leadership Excellence Through CARE 0:26:32 - Building Trust Through Genuine Leadership 0:36:39 - Inspiring Care for Humanity Join us as we embrace a new era of leadership that values genuine connections and prioritizes the well-being of people over processes. This episode promises to leave you inspired to lead with clarity, authenticity, recognition, and empathy. Learn more about Coco Rogers and the CARE framework on her website ( https://www.coroconsulting.co/ ) Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000s of other podcast hosts seeking guests to interview. Use this link to join our community. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

Nov 14

"Midlife isn't a crisis—it's a rebirth. Join us as Sairan Agrawi reveals how this pivotal life stage can be transformed into a golden era of opportunity and growth." Episode Summary In this episode of Perpetual Motion with Dr. mOe Anderson, Sairan Agrawi, a strategic advisor and celebrated global speaker, takes listeners on an inspiring journey from engineering to empowerment. She shares her personal story of transitioning careers and how she uses her analytical skills to help others navigate life's uncertainties. By the end of this episode, listeners will be equipped with insights and strategies to embrace midlife as a period of reinvention, personal growth, and fulfilling new adventures. Memorable Quotes from the Guest "The second half of life is your prime time, a golden era for self-discovery and fulfillment." "Outdated beliefs are expired baggage; it's time to shed them and embrace your true purpose." 4 Key Discussion Points Reframing midlife as an opportunity for empowerment and growth rather than a crisis. The importance of mindset shifts and embracing new adventures in one's 50s and beyond. Building authentic relationships and shedding outdated beliefs for personal and professional success. Sairan Agrawi's 90-day Gem Thrive framework designed to empower midlife women. Chapter Breakdown (0:00:04) - Midlife Reimagined (0:04:45) - Embracing Midlife (0:13:01) - Navigating Authentic Midlife Relationships (0:27:09) - Nurturing Midlife Dreams and Identity Connect With Sairan Aqwari! Visit her website https://www.sairanaqrawi.com/ Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation: 1. Buy Me a Coffee: Click Here ( https://buymeacoffee.com/drmoeandU ) 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials! @drmOeanderson

Nov 7

In this enlightening episode, we dive deep into the world of "abusive brain chatter" (ABC) with Jacquie Elliott, a certified life coach, author, and motivational speaker. Jackie shares her transformative journey from enduring self-doubt and emotional turmoil to embracing self-empowerment. The episode explores how societal and familial influences can perpetuate cycles of perfectionism and self-doubt, often manifesting as internalized negative self-talk. Jacquie emphasizes the importance of recognizing and transforming these dialogues to foster self-compassion and self-love. Quotes from Elliott: "Reframing our past isn't about erasing it; it's about reshaping our narrative to empower our future." "Self-compassion is not a luxury—it's a necessity for healing and growth." Chapter Timestamps (00:04) Silencing Abusive Brain Chatter (10:08) Empowering Self-Compassion Through Responsibility (19:33) Embracing Ownership for Healing and Self-Love Learn more about Jacquie Elliott and how to reinvent yourself on her website ( https://jacquieelliottabc.com/ ) Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation: Buy Me a Coffee: https://buymeacoffee.com/drmoeandu CashApp: $drmoeanderson Venmo: @drmoeanderson Want to be a guest on Perpetual mOetion With Dr mOe Anderson? Send us a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more at www.DrMoeAnderson.com Follow on socials: @DrMoeAnderson

Oct 31

What if the secret to genuine happiness lies in the simple acts of forgiveness and gratitude? Join us for a compelling conversation that might just change the way you see your world. In this episode of "Perpetual mOetion with Dr. mOe Anderson," happiness coach Anil Gupta takes us on a journey through the transformative powers of forgiveness, gratitude, and growth. By the end, listeners will feel equipped with practical tools to foster emotional well-being and forge deeper, more meaningful relationships. Memorable Quotes: "The true path to happiness begins with self-forgiveness." "Gratitude is the key that unlocks lasting happiness." "In relationships, integrity and genuine love are non-negotiable." Key Discussion Points: Anil Gupta's personal transformation during the 2008 financial crisis and how it led him to a path of happiness through love and gratitude. Introduction to the "G cubed" formula: Give, Gratitude, and Grow, emphasizing the impact of selfless giving. Insights into building trust and compatibility in relationships using the Smart Select System. Empowering parents to cultivate resilience in children by allowing them to face challenges and learn from them. Chapter Breakdown: Introduction and Anil's Journey — [0:00] The G Cubed Formula — [5:45] Building Strong Relationships — [12:30] Parenting for Resilience — [22:10] Practical Steps from "Immediate Happiness" — [30:15] Resources Mentioned: Anil Gupta's book "Immediate Happiness " Anil's website Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation: Buy Me a Coffee: https://buymeacoffee.com/drmoeandu CashApp: $drmoeanderson Venmo: @drmoeanderson Want to be a guest on Perpetual mOetion With Dr mOe Anderson? Send us a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more at www.DrMoeAnderson.com Follow on socials: @DrMoeAnderson

Oct 26

Do you ever wish you had more close friends or wonder how to get along with your friends better? As we age, the true wealth lies not in possessions but in the bonds we nurture. In this heartwarming episode, Dr. mOe Anderson sits down with Marita Tedder to explore the profound impact of friendships on personal growth and well-being as we age. Marita shares invaluable insights on how understanding personality types can create deeper, more meaningful connections. Listeners will come away inspired to cultivate relationships that support and enhance their life's journey. Memorable Quotes from Marita Tedder: "True friendship is not about being inseparable, but about being separated and nothing changes ." "In the dance of life, having friends who understand your rhythm makes all the difference." "It's not about the number of friends you have, but the depth of the connections you cultivate." Key Points: The Role of Friendships in Aging: Discover how friendships serve as a vital support system during life's transitions, especially in later years, and learn how personality insights can enhance these bonds. Building Community from Scratch: Learn from Marita's personal journey of relocating and creatively building a community through hosting neighborhood events and utilizing social media platforms. Understanding Personality Types: Explore how awareness of different personality traits can prevent misunderstandings and foster harmony in both personal and professional relationships. Navigating Relationships with Personality Insights: Delve into the Wired that Way personality profile and its applications for personal growth, aging, and enhancing interpersonal relationships. Chapter Breakdown: (0:00:04) - The Power of Friendships in Aging (0:10:41) - Building Stronger Relationships Through Friendship (0:19:15) - Understanding Personality Types for Stronger Relationships (0:29:33) - Navigating Relationships and Aging Through Personality Resources Mentioned: Best Life Project: https://livingyourbestlife60plus.com/main/ Did you enjoy this episode? Could you help us grow and offset the expenses associated with creating this content each week? There are multiple great ways to support this indie, woman-owned, small business, providing free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation: Buy Me a Coffee: https://buymeacoffee.com/drmoeandu CashApp: $drmoeanderson Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more at www.DrMoeAnderson.com Follow on socials: @DrMoeAnderson

Oct 17

"In a world driven by data, 92% of consumers are more likely to trust individuals over brands." Join us for a transformative conversation with Merit Kahn, where humor and mindset collide to reshape your understanding of professional and personal success. Whether you're honing your emotional intelligence or finding the funny in life's trials, this episode is your guide to making every interaction count. Memorable Quotes from Merit Kahn: "The philosophy is stop pushing, start getting selected." "Find the funny to turn a bad situation around when things go awry." Key Points: Reimagining Professional Interactions: Discover how to shift from aggressive tactics to a philosophy where potential clients choose your offerings, creating a more positive and collaborative environment. Optimistic Personality Disorder: Delve into the concept of balancing optimism with realism, using humor as a tool to navigate life's challenges. AI and EI in Harmony: Learn the importance of balancing artificial intelligence with emotional intelligence to maintain genuine connections in an increasingly digital world. Owning Your Narrative: Explore the power of storytelling in personal and professional contexts, transforming self-limiting beliefs into strategic opportunities for growth. Chapter Breakdown: (0:00:03) Mastering Mindset and Humor (0:16:48) Striking the Balance (0:27:14) Crafting Your Own Narrative Resources Mentioned: Merit Kahn on LinkedIn, Facebook, and Instagram: Merit Kahn Merit's One-Woman Show: opdshow.com Emotional Intelligence Assessments and Coaching: meritkahn.com Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation: 1. Buy Me a Coffee: Click Here ( https://buymeacoffee.com/drmoeandU ) 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials! @drmOeanderson

Oct 10

Overwhelmed by your separation, divorce, or custody battle? In this powerful episode, gain invaluable insights and strategies to help navigate the stormy waters of high-conflict divorce. Whether you're dealing with a narcissistic ex or trying to protect your children, Lisa Johnson's expertise and personal journey offer hope and practical advice. Listen in as this certified high-conflict divorce coach and domestic violence advocate shares her personal story of navigating a high-conflict divorce and custody battle. Discover empowering strategies to turn the daunting challenge of divorce into an opportunity for growth and resilience! Key Points: Recognizing Red Flags: Understanding personality disorders or active addictions in partners can be key indicators of a high-conflict divorce. The Power of Self-Representation: Lisa shares her journey of representing herself in court and the importance of maintaining a solid paper trail. Strategic Communication: Learn how to confront an ex in writing to protect yourself legally and emotionally. Protecting Children: Discover strategies to shield children from the negative impacts of a high-conflict divorce and prevent them from being weaponized. Chapter Breakdown: (0:00:00) - Navigating High-Conflict Divorce and Custody (0:08:50) - Recognizing Red Flags in Relationships (0:15:19) - Protecting Yourself in Custody Battles (0:25:07) - Navigating Legal and Emotional Challenges (0:37:06) - Empowering Strategies for High Conflict Divorce Resources Mentioned: " Been There, Got Out " - Lisa's platform for support and resources. Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation: 1. Buy Me a Coffee: Click Here ( https://buymeacoffee.com/drmoeandU ) 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials! @drmOeanderson

Sep 26

Did you know that over 60% of seniors regret not traveling more? Kerry Damiano says stop waiting for the perfect person or paycheck. Start a life adventure NOW! Kerry Damiano is a former pageant queen who transformed her fear of doing things alone into a life filled with global adventures. From the spotlight of beauty pageants to the allure of solo world travel, her story is one of reinvention, courage, and embracing change." Memorable Quotes: "If you can conquer the fear of walking on stage in a swimsuit, you can conquer anything." Key Points: Transformation Journey: Kerry shares her evolution from pageant queen to a solo traveler who has explored over 130 countries and all 50 U.S. states. Embracing Aging: Discusses the liberating experience of going natural with her hair, symbolizing a broader reinvention and acceptance of aging. Solo Travel Empowerment: Explores the joys and lessons of solo travel, encouraging women to pursue their passions independently. Midlife Reinvention: Launching the "Miss World Traveler" brand later in life, Kerry exemplifies that it's never too late to start anew. Learn more about Kerry Damiano on her website (msworldtraveler.com) ​Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation: 1. Buy Me a Coffee: Click Here​ ​( https://buymeacoffee.com/drmoe​andU 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials! @drmOeanderson

Sep 18

Explore how empathy is revolutionizing leadership and learn actionable steps to cultivate an empathetic style that enhances your team’s trust and productivity. Tune in to this enlightening episode of Perpetual mOetion with Dr. mOe Anderson and Dr. Melissa Robinson-Winemiller, . A TEDx speaker, EQ coach, and author of The Empathic Leader . Memorable Quotes: "Empathy really is connection and understanding. Business is people." "You can curse the darkness or you can light a candle. How do I light a candle to make this better for somebody else?" Key Points: Empathy as a Strategic Asset: Empathy is reframed from being a sentimental trait to a strategic leadership tool, crucial for fostering trust and loyalty. AI vs. Human Touch: Despite AI's capabilities, it can never replicate the genuine human connection that empathy provides, emphasizing its irreplaceable role in leadership. Empathy Fatigue and Self-Awareness: Leaders need to cultivate self-empathy and self-awareness to avoid empathy fatigue and maintain a balanced emotional state. Empathy's Impact on Productivity: Empathy-driven leadership can boost morale, innovation, and productivity, while its superficial use can erode trust and performance. Chapter Breakdown: (0:00:03) - Empathy in Leadership (0:12:48) - Importance of Empathy in Leadership (0:17:05) - Developing Empathy and Self-Awareness (0:25:02) - Empathy as a Leadership Strength Resources Mentioned: Dr. Melissa Robinson-Winemiller's book: "The Empathic Leader" Ernst & Young studies on empathy Brene Brown, Simon Sinek, and Seth Godin on empathy Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandU or Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

Sep 12

"Effective leadership is not about being fearless; it's about doing what you need to do, even with fear." Pradeepa Narayanaswamy Join us as we delve into a compelling conversation with Pradeepa Narayanaswamy, a renowned leadership and executive coach known as the "team whisperer." In this episode, Narayanaswamy unveils the art of authentic leadership, focusing on the courage to see beyond titles and biases, embracing human connections, and empowering underrepresented voices, particularly women of color. Discover how mining for the metaphorical "diamonds" in human interactions can transform team dynamics and elevate leadership. Memorable Quotes: "Fear is peeing your pants; courage is doing what you need to do in peed pants." "Leadership becomes truly effective when we engage with others human to human, leaving aside preconceived notions and biases." Key Points: Leadership with Courage and Curiosity: Narayanaswamy shares insights on leading effectively by embracing curiosity and setting egos aside. Mining for Diamonds: Recognizing the unique talents in team members can enhance trust and strengthen team dynamics. Empowering Underrepresented Voices: Strategies for women of color to maintain visibility and credibility in challenging environments. The Diamond Toolkit: Practical actions for self-reflection and growth, fostering leadership transformation from the inside out. Chapter Breakdown: (0:00:05) - Effective Leadership Through Curiosity (0:15:28) - Mining for Diamonds in Human Interactions (0:24:39) - Uncovering Brilliance Through Genuine Connection (0:30:26) - Empowering Leadership for Underrepresented Voices (0:41:08) - Promoting Leadership Growth Through Podcast Resources Mentioned: Pradeepa Narayanaswamy's website : https://www.pradeepa.coach/ " Reinventing Yourself " by Steve Chandler There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and​ motivational content. Use one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee: Click Here 2.💲 CashApp: $drmoeanderson 3.💰 Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials! @drmOeanderson

Sep 5

In this captivating episode, discover how dance serves as a soulful dialogue, inviting exploration and growth in our personal lives. We pirouette into the world of dance with Linda D Sutton, a public health graduate who transitioned into a global dance expert and relationship coach. Linda's journey from health policy to dance is an inspiring tale of how movement can break barriers and foster deep human connections. Linda highlights the rich African influences in global dance forms, urging us to appreciate the historical tapestry that enriches our rhythmic expressions. Our discussion takes a metaphorical turn with tango and the milonga, revealing their roles in fostering resilience and promoting relational growth. Linda challenges the hierarchical perceptions of leadership in dance, offering insights into non-hierarchical dynamics that parallel the partnerships found in life. Join us for this enriching exploration, and be inspired to choose words that foster understanding and growth, as communication is a dance of its own. "In tango, leading and following are not hierarchical. They have equal value, different functions, but are equal in value. This mirrors the dynamics of relationships, where one inspires and the other initiates, and both are essential for the partnership to thrive." - Linda D Sutton Chapters: (00:05) - Dance, Culture, and Global Connections (11:09) - Tango Dynamics in Relationships (27:20) - Transformation Through Relationship Insights Key Topics: Dance, Culture, and Global Connections (0:00:05 - 11:09) Linda's transition from health policy to dance. Dance as a dialogue for personal exploration. The holistic nature of wellness combines movement and nutrition. African roots in global dance forms. Tango Dynamics in Relationships (0:11:09 - 27:21) Milonga as a metaphor for moving on after loss. Tango as a metaphor for relationships, focusing on partnership dynamics. Challenging hierarchical perceptions in leader-follower dynamics. Transformation Through Relationship Insights (0:27:21 - 28:22) The impact of language and communication in fostering growth. Encouragement to embrace the transformative power of words. Connect with Linda D Sutton: Website: www.lindadstutton.com Free Resource: Visit Linda's website and download Linda's free e-book, "So You Think You Can't Dance," to explore the transformative power of joyful movement and overcoming limiting beliefs. If you enjoyed this episode, please like, subscribe, and share it with friends or relatives who might benefit from these insights. Join us next week as we continue to grow and learn together. Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com. Follow on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

Aug 24

Welcome to Perpetual mOetion with Dr. mOe Anderson —a w3 Award-winning, top-ranked podcast for curious minds who want more out of life and work. Every week, Dr. mOe brings you lively conversations with authors, actors, coaches, innovators, and entrepreneurs who are breaking barriers and building success on their own terms. You’ll laugh, you’ll learn, and you’ll walk away with fresh strategies to level up your mindset, career, and confidence. 🎧 New episodes weekly 📍 Available on Apple Podcasts, Spotify, YouTube , and everywhere you listen. Subscribe today! Visit Dr. mOe's website to learn more about her books, keynote speaking, and speaker coaching services.

Aug 22

"Cold exposure can boost dopamine levels by up to 250%, lasting for hours," says wellness entrepreneur Kris Rice. In this episode, Kris shares her journey from reluctant skeptic to passionate advocate of cold therapy. Discover how embracing discomfort can rewire your stress responses and lead to a more resilient, empowered life. Memorable Quotes from Kris Rice: "Discomfort isn't the enemy, it's a tool for empowerment." "When you show yourself that you can do this... you're showing your body how to handle stress all day long." Key Points: Transformative Power: Cold exposure is a powerful tool for mental and physical resilience, helping individuals rewire their responses to stress. Dopamine Boost: Just two to three minutes of cold immersion can increase dopamine levels by up to 250%, enhancing motivation and focus. Versatility: Cold therapy is accessible to everyone, from cold showers to advanced setups like the Chill Pod, offering numerous health benefits. Personal Growth: Embracing discomfort through cold exposure can lead to unexpected personal growth, including increased bravery and decision-making skills. Chapter Breakdown: (0:00:06) Empowerment Through Cold Exposure (0:14:30) Benefits of Cold Therapy and Growth (0:20:02) Exploring Cold Therapy Techniques (0:25:34) Enhancing Performance Through Cold Therapy Resources Mentioned: Chill Pod : A luxury cold immersion system designed by Kris Rice . ​Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Feature your business on this podcast or book Dr. mOe for a speaking engagement. Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

Aug 15

Did you know that 70% of employee engagement variation is driven by manager behavior? Join Dr. mOe Anderson and career strategist Julia Rock as they explore the intricacies of workplace dynamics, from tackling disengagement and 'pass-along syndrome' to redefining personal success and establishing boundaries." Memorable Quotes from Julia Rock: "It's really about what I want right now and what does success look like to me today." "Giving yourself permission to say, hey, I'm a different person now, so it's okay that my view of success isn't the same as it used to be." Key Points: Workplace Disengagement vs. Burnout: Understanding the difference between disengagement and burnout is crucial. Disengagement often arises from misalignment with personal goals and values, while burnout is more about exhaustion from overwork. Pass-Along Syndrome: This phenomenon occurs when leaders offload tasks without proper vetting, leading to burnout among high performers and women of color. Strategies to manage this include creating a dialogue around priorities and setting boundaries. Redefining Success: Success should align with current life goals and values. Detaching personal identity from career achievements allows individuals to pursue a more meaningful life purpose. Importance of Appreciation: A simple "thank you" can significantly boost workplace morale. Middle managers should prioritize appreciation to maintain employee engagement and retention. Chapter Breakdown: (0:00:05) Workplace Disengagement and Appreciation (0:11:31) Challenges of Pass-Along Syndrome (0:18:05) Redefining Success and Career Values (0:29:20) Boundaries and Self-Care in Success Learn more about Julia Rock and her career development services https://rockcareer.com/ There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation: 1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials! @drmOeanderson

Aug 8

Did you know that 61% of women experience burnout at work? In this empowering episode, Dr. mOe Anderson sits down with leadership coach and mindset mentor Sam Jump to discuss the liberating power of saying no, setting healthy boundaries, and crafting a life of intentionality and authenticity. Memorable Quotes from Sam Jump: "When something is a full-bodied yes, you almost feel a physical pull toward it. But if you have to talk yourself into it, it's okay to say no." "Embodied leadership means showing up more consciously, acknowledging and respecting the voices of everyone involved." Key Points: The Courage to Say No: Sam Jump shares how building the courage muscle to say no can prevent burnout and lead to a more balanced life. Embodied Leadership: Redefining leadership by aligning with values like truth, trust, and mutual respect can foster more inclusive and supportive environments. Intentional Life Design: Creating a personal mission plan helps align actions with personal values, leading to personal fulfillment and empowerment. Managing Stress through Self-Awareness: Understanding and managing emotions and the nervous system can help respond better to stressors, improving overall well-being. Chapter Breakdown: 0:00:07 - Building Courage to Say No 0:12:05 - Building Leadership Through Embodied Values 0:22:13 - Navigating Personal Fulfillment and Boundaries 0:29:13 - Navigating Self-Awareness and Emotional Wellness Resources Mentioned: Learn more about Sam Jump and her services powerhouseswithpurpose.com Please subscribe, share, and comment. Visit our YouTube channel (@drmOeanderson) for video pods! Would you like to support this indie, woman-owned, small business providing free educational and inspirational content? There are three secure, fee-free ways 1.☕ Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2.💲 CashApp: $drmoeanderson 3.💰 Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials! @drmOeanderson Engineer: Chris Etim IG/@officialswittz

Aug 2

An astonishing 95% of our thoughts, emotions, and learning occur subconsciously. Dive into the intriguing intersection of martial arts and neuroscience with Dana Pemberton and Colleen Robinson, creators of the Digital Dojo. Transform Fear Into Power with This Unique Framework for Revealing Your Inner Strength, Embracing Your Innocence, and Creating a Life of Purpose & Joy! Memorable Quotes: "Action is the elixir to anxiety." "I'm not the problem, I'm the solution." Key Points: Intersection of Martial Arts and Neuroscience: Dana and Colleen explore how combining ancient martial arts wisdom with modern neuroscience can reshape mindsets and boost decision-making skills. Understanding the Dojo: The dojo is more than a training hall; it's a space to study 'the way,' be it the way of gentleness in judo or the path of the warrior in bushido. The White Belt Mindset: Emphasizing the importance of starting with a beginner's mind, embracing humility, and fostering continuous learning. Breaking Limiting Patterns: Practical strategies for overcoming self-doubt and anxiety, highlighting humor and action as tools for healing and empowerment. Chapter Breakdown: 0:00:04 - Transforming Minds Through Martial Arts 0:06:16 - Paths of Mastery and Gentleness 0:10:52 - Unraveling Inherited Trauma 0:20:38 - The Value of the White Belt 0:26:22 - Empowerment Through Small Changes 0:33:14 - Overcoming Doubt and Self-Worth 0:39:12 - Grateful Guests Share Wisdom Learn more about the White Belt Mind and the Digital Dojo online https://www.thedigitaldojo.net/white-belt-mind-opt-in-page Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

Jul 26

Ever wondered how the "good vibes only" mindset might actually mess with your mental health? Hang out with Dr. mOe Anderson as she chats with Phillip Quinones, a passionate mental health advocate and certified life coach. Phillip dishes on his unique journey into mental health, throwing a spotlight on some buzzworthy topics: toxic positivity and the myths surrounding narcissism. Dive into a conversation that's all about keeping it real, understanding the impact of suppressing negative emotions, and why embracing your full range of feelings is key to living your best life. Memorable Quotes from Phillip Quinones: "We need to have a relationship with how you operate with your negative feelings." "Nobody was you, nobody is you, and nobody will ever be you." Key Points: Phillip Quinones breaks down the trap of toxic positivity and why pretending everything’s okay can backfire. He spills the tea on the truth about narcissism, encouraging us to accept our negative emotions for a more balanced vibe. Tackling mental health stigmas head-on, Phillip emphasizes the importance of getting help, just like you would for a physical injury. Chapter Breakdown: Getting Real with Phillip on Toxic Positivity (0:00:00) Emotions, Snap Judgments, and Keeping It Authentic (0:07:33) Debunking Myths Around Narcissism (0:17:41) Breaking the Stigma: Mental Health Matters (0:27:46) Resources Mentioned: Phillip Quinones' coaching and consulting website: https://pqcoachingandconsulting.com/ Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com

Jul 18

Ever wondered if your online dating profile truly reflects who you are, or if it's just another swipe in the digital sea? In this sizzling episode, Dr. mOe Anderson delves into the art of authentic online dating with Maureen Pound, the bold author of "How to Get Laid on Tinder." Discover how vulnerability and humor can transform your digital love life. Memorable Quotes: "Lead with your best asset, whatever that is—whether it’s a smile or something else that captures who you are." "Men only want one thing, and that one thing is ultimately a relationship." Key Points: Profile Authenticity: The importance of using recent photos and balancing honesty with humor to craft an appealing and genuine dating profile. Communication Dynamics: The role of playful texting as a tool for establishing sexual chemistry while respecting comfort levels. Navigating First Dates: Practical advice on first date etiquette, including the nuances of who pays and the role of effective communication. Self-awareness and Timing: Understanding when you are ready to jump back into dating, especially after a significant life change like divorce. Chapter Breakdown: 0:00:01 - Navigating Online Dating 0:10:40 - Navigating Dating App Profile Etiquette 0:24:00 - Modern Dating Advice for Success 0:28:07 - Maximizing Tinder for Dating Success Resources Mentioned: Book: "How to Get Laid on Tinder" by Maureen Pound Website: howtogetlaidontinder.com Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee : Click Here 2. CashApp : $drmoeanderson 3. Venmo : @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 14

Have you ever wondered how to transform from being nice to truly being noticed? Monica Rivera, a personal branding and communication strategist, joins Dr. mOe Anderson to share her journey from the Bronx to the spotlight, offering invaluable insights on personal branding and resilience. Discover how to harness your unique voice and redefine perceptions in the workplace. Memorable Quotes from Monica Rivera: "To be noticed, you must ring your own bell—waiting for recognition can keep you invisible." "Capturing attention doesn't require loudness; it requires being compelling and interesting." Key Points: Personal Branding with PEP: Monica introduces her PEP framework—Posture, Energy, and Precision—to elevate your personal brand and ensure your contributions are recognized. Breaking Stereotypes: Learn strategies for challenging workplace stereotypes and claiming your space at the table without altering your natural personality. Public Speaking Tips: Monica discusses how quieter individuals can excel in public speaking by embracing storytelling and compelling delivery, rather than volume. Thought Leadership and Storytelling: Emphasize the importance of expressing personal opinions and sharing personal stories to stand out in a crowded market. Chapter Breakdown: (0:00:01) Empowering Personal Branding for Success (0:08:47) Breaking Gender Stereotypes in Leadership (0:14:38) Elevating Public Speaking Impact Through Authenticity (0:22:46) Crafting Thought Leadership and Personal Presence (0:29:04) Mastering Body Language, Energy, Precision (0:37:45) Elevate Your Personal Branding and Pitching Resources Mentioned: Monica Rivera's website for personal branding resources and the Authority Accelerator https://www.youwannadowhat.com/ "Hispanic Rising Voices" co-authored by Monica Rivera Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 4

Did you know that 85% of our success in life is directly attributable to our communication skills? Join Dr. mOe Anderson as she explores this vital aspect of our lives with Greg Stephens, founder of Alignment Resources, who has dedicated his career to restoring connections and transforming communication. Memorable Quotes from Greg Stephens: "Bad behavior can only continue when it goes underground. When you expose it to light, it withers and dies." "Be bold, be courageous, and respectfully speak your truth." Key Points: The Art of Reconciliation: Greg shares his journey of mending 36 past relationships and how his unique method of evaluating which connections needed attention transformed his approach to human interaction. Barriers to Communication: A lack of skills and past negative experiences are common obstacles to open communication. Greg emphasizes the power of listening to truly understand rather than just responding. Aligning Personal Goals with Collective Success: Effective leadership involves connecting individuals to a shared vision. Greg discusses how aligning personal motivations with collective goals can drive success in personal and professional relationships. The Role of Self-Forgiveness in Personal Growth: Greg underscores the importance of self-forgiveness and support systems in personal development, highlighting insights from his book, "Build New Bridges: The Art of Restoring Impossible Relationships." Chapter Breakdown: 0:00:01 - Exploring Communication and Connection 0:09:17 - Navigating Relationships and Communication 0:21:20 - Empowering Relationships Through Self-Forgiveness 0:27:20 - Master Teams in 20-Week Program Resources Mentioned: " Build New Bridges: The Art of Restoring Impossible Relationships " by Greg Stephens Alignment Resources website: alignment-resources.com "Nonviolent Communication" by Marshall Rosenberg Subscribe, Rate, and Share now! Let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com. Follow her on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee : Click Here 2. CashApp : $drmoeanderson 3. Venmo : @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 22

Can gender stereotypes in childhood be more destructive than our culture perceives and stand in the way of gender equality? Discover how one woman's vision turned into a catalyst for change. Join Dr. mOe Anderson as she sits down with Jodi Bondi Norgaard, an award-winning entrepreneur and author, to discuss her relentless pursuit to redefine gender norms in the toy industry and her inspiring journey in empowering young girls through the Go Go Sports Girls doll line. Discover how Jodi's passion for gender equity in sports and her innovative strategies can inspire you to push boundaries and challenge the status quo. Memorable Quotes from Jodi Bondi Norgaard: "Gender inequality doesn't start in our teens; it begins the moment a child can hold a book or toy." "I am so sick and tired of these negative images marketed to girls, and I think I can do something about it." Key Points: Jodi Bondi Norgaard's "aha moment" in a toy store sparked her mission to create the Go Go Sports Girls doll line, challenging traditional gender norms. Despite industry resistance, Jodi persevered, spending five years reinvesting in her business to offer empowering toy options for young girls. Jodi emphasizes the power of data in advocating for women's sports and the need for brands and media to support this growing movement. Through personal anecdotes, Jodi highlights the importance of persistence and the rewarding impact of products that empower women and girls. Chapter Breakdown: (0:00:03) - Empowering Girls Through Sports (0:07:26) - Breaking Barriers in the Toy Industry (0:12:29) - Challenges and Triumphs of Female Entrepreneurship (0:17:45) - Innovating With GoGo Sports Girls (0:25:59) - Supporting Women in Sports Movement Resources Mentioned: Jodi Bondi Norgaard's book: "More Than a Doll" The GIST, Deloitte, and Wasserman report on women's sports Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee : Click Here 2. CashApp : $drmoeanderson 3. Venmo : @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 13

Ready to turn your passion into profit, friends? Discover how strategic communication can elevate your professional credibility and create multiple income streams. Join Dr. mOe Anderson and Aurora Winter, a creative entrepreneur who has built several 7-figure companies, as they uncover the transformative power of storytelling in business. Memorable Quote from Aurora Winter: "People make decisions emotionally, and then they back up that decision with data." Key Points: Storytelling is a powerful tool for business success, offering avenues for speaking opportunities, media engagements, and even film adaptations. Books should be viewed as relationship-building tools that can generate multiple streams of income when coupled with a strategic master plan. Establishing a unique value proposition and niche targeting is crucial in standing out in a crowded market. Building professional credibility and an online presence requires authenticity, with the understanding that public expression invites diverse opinions. Chapter Breakdown: 0:00:04 - Leveraging Stories for Business Success 0:07:55 - Monetizing Books for Business Success 0:17:27 - Navigating Online Presence and Growth 0:29:25 - Celebrating Success and Connection Resources Mentioned: Book: "Turn Words Into Wealth" by Aurora Winter Same Page Publishing: samepagepublishing.com Free Book: turnwordsintowealth.com Book: Launch Your Self-Publishing Journey by Dr. mOe Anderson and Dr. Masudi Stolard Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com. Follow her on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee : Click Here 2. CashApp : $drmoeanderson 3. Venmo : @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 6

In this eye-opening episode, we explore the paradox of being deeply committed yet utterly drained in high-pressure professions, as well as the growing phenomenon of "quiet quitting." Clinical psychologist and leadership advisor Dan Pelton says that resilience isn't about being tough but about daily practice and self-compassion. Join him and host Dr. mOe Anderson as they delve into this captivating discussion. Discover how resilience is not an inherent trait but a skill honed through life's trials. Memorable Quotes from Dan Pelton: "Burnout stems from broken systems, not broken people." "Resilience is practice. It's not a trait. It's something we need to do every single day." Key Points: Redefining Resilience: Dan Pelton shares his journey through a serious health challenge, highlighting resilience as a daily practice, not just an innate trait. Corporate Wellness Critique: The episode challenges the superficial nature of corporate wellness programs, emphasizing the need for systemic change over temporary perks. Exhausted Engagement: Explore the paradox of being deeply committed yet utterly drained in high-pressure professions, and the silent phenomenon of "quiet quitting." Effective Leadership Communication: The importance of over-communicating, especially during uncertain times, to foster transparency and reduce employee anxiety. Chapter Breakdown: 0:00:00 - Resilience and Corporate Wellness Programs 0:08:54 - Corporate Wellness Program Pitfalls 0:19:07 - The Exhausted Engaged 0:22:35 - Effective Communication for Leadership Success Resources Mentioned: Dan Pelton's website: danpelton.com Dan Pelton's book: "Rethinking Employee Resilience" Free resilience assessment on Dan Pelton's website Harvard Business Review articles on leadership communication Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media! @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking​ Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee : Click Here 2. CashApp : $drmoeanderson 3. Venmo : @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 31

Have you ever felt like an outsider, even when you’re part of the team? Discover how inclusion can transform workplaces and foster real connections with the inspiring Delphia Howze. Memorable Quotes from Delphia Howze: "It's not the words, it's the work that we do. If we are truly committed to serving people, connecting people, and making sure that all individuals can be the best they can possibly be, then that's the work." "Inclusion begins with 'I'. I have to take personal responsibility to see you, in order to effectively navigate the landscape." Key Points: Delphia Howze shares her journey from aspiring attorney to DEI strategist, highlighting the pivotal moments that shaped her focus on inclusion and organizational culture. Common misconceptions about inclusion are addressed, emphasizing its universal relevance and the role of leaders in setting an inclusive tone. The importance of sensitivity training and strategic interventions in building stronger, more inclusive networks is explored, drawing inspiration from historical movements and media, such as "Hidden Figures." Delphia introduces her book, "Including You: Leading Inclusion from Where You Are," encouraging personal responsibility in fostering inclusive environments without waiting for top-down directives. Chapter Breakdown: (0:00:00) - Exploring Inclusion in Organizational Culture (0:08:59) - Redefining Inclusion in Organizational Culture (0:19:24) - Promoting Inclusive Workplaces Through Connection (0:30:15) - Empowering Inclusive Leadership Through Sharing Resources Mentioned: Book: "Including You: Leading Inclusion from Where You Are" by Delphia Howze Delphia Howze’s website : dhousesolutions.com Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee : Click Here 2. CashApp : $drmoeanderson 3. Venmo : @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 23

Have you ever considered saying "cut" in the movie of your life to redirect your path? Join Dr. mOe Anderson as she welcomes US Marine veteran, attorney, and international speaker Steve Gallegos to Perpetual mOetion for an enlightening conversation on resilience, self-discovery, and the transformative power of words. Discover how changing your narrative can lead to personal growth and meaningful connections. Memorable Quote: "The first step in transformation is acknowledging where you are."- Steve Gallegos Key Points: Power of Narrative Change: Steve Gallegos introduces the concept of saying "cut" to change one's life direction, emphasizing the role of self-awareness in personal transformation. Transformative Power of Words : The episode highlights the profound impact of language on self-worth and personal growth, urging the use of positive language internally and externally. Overcoming Mental Health Challenges : Steve shares his experiences with depression and the importance of seeking purpose and resilience in overcoming life's obstacles. Mastering Communication: Effective communication is portrayed as essential for success, impacting personal and professional interactions and encouraging continuous practice of these skills. Chapter Breakdown : (0:00:01) - Mastery and Transformation (0:12:03) - Power of Words, Lives Transformed (0:24:17) - Breaking Free (0:36:35) - Effective Communication for Success Resources Mentioned: Steve's Website https://www.steviegsuccess.com/ Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee : Click Here 2. CashApp : $drmoeanderson 3. Venmo : @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 16

FACTZ, women of color face unique societal pressures that can impact their self-worth. Join Dr. mOe Anderson and special guest Fanny Tristan, LCSW-R, as they navigate the complex landscape of empowerment and healing for women of color. This episode unpacks societal pressures, the journey of self-discovery, and how embracing singlehood can lead to personal triumph. Memorable Quotes: "When you change your words, you change your world." Dr. mOe Anderson "There is no universal timeline for healing—breakups are a form of grief, and healing is personal." Fanny Tristan Key Points: Exploration of societal pressures on women's self-worth, particularly for women of color. The impact of societal norms on single women, especially in midlife. The importance of supportive communities in challenging toxic narratives. Breakups as a legitimate form of grief and the misconception of a healing timeline. The significance of self-reflection and education in personal growth. Chapter Breakdown: (0:00:07) Challenging Traditional Narratives for Women (0:15:09) Navigating Breakups and Self-Healing Resources Mentioned: Her Soul Supply : Fanny Tristan's platform for empowering single women of color. https://www.hersoulsupply.com/ Fanny's Free guides on combating loneliness and building trust. Don't wait! Hit that subscribe button now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 9

Are you truly present in your life, or merely showing up? Join Dr. mOe and Marcy Axelrod as they explore living authentically amidst societal pressures and expectations. Discover how to navigate the "meaning crisis" and transform life's challenges into opportunities for genuine connections and personal growth. Memorable Quotes: "It's very hard to feel that you have meaning when you're always kind of showing up as something." "How you show up to the world is how the world shows up to you." Key Points: The concept of a "meaning crisis" and its impact on authentic living. Differentiating between merely showing up and truly being present. Marci Axelrod's journey supporting her daughter in a mental health facility. The role of compassion and gratitude in forming deeper connections. Challenging traditional self-help narratives by emphasizing interconnectedness and community well-being. The ripple effect of our behaviors and beliefs on broader communities. Chapter Breakdown: (0:00:04) - Living an Authentic and Meaningful Life(0:17:03) - Building Authentic Relationships Through Showing Up (0:24:38) - How We Choose to Show Up (0:36:11) - Transformative Conversations for Personal Connect with Marcy and learn more https://choosetoshowup.com/ Connect with Dr. mOe on socials @drmoeanderson or visit her website drmoeanderson.com! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 3

Are you caught in the endless cycle of grind culture, striving for success at the cost of your well-being? Join us as Linette Cottrell, a spiritual strategist and self-love guru, answers, "What does your greatness really look like?" Discover how embracing self-acceptance, self-care, self-worth, and self-expression can empower you to nurture your true self and find fulfillment beyond the hustle. Memorable Quotes: "Self-care is not just about external pampering; it's about feeding your mind and spirit." "The grind culture limits your ability to think about efficiency; rest is not laziness." Key Points: Introduction to radical self-love and its four pillars: self-acceptance, self-care, self-worth, and self-expression. The detrimental effects of grind culture on creativity and health. Practical strategies for genuine self-care that go beyond superficial acts. Challenges of transitioning from a side hustle to a full-time business, emphasizing financial management. Viewing entrepreneurship as a spiritual journey demands personal growth and confronting internal challenges. Chapter Breakdown: (0:00:10) Radical Self-Love and Grind Culture: Introduction to Lynette Cottrell and the concept of radical self-love, including the societal challenges faced by women of color. (0:11:17) Practical Steps for Self-Care and Success: Redefining self-care to include mental and spiritual nourishment. (0:19:24) Balancing Business and Self-Care: Navigating the transition from side hustle to full-time business and the importance of financial management. Learn more about Linette and take her free self-assessment for radical self-love on her website https://www.wocib.org/ Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow on socials! @drmOeanderson Elevate your public speaking skills with 1x1 coaching or an online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee : Click Here 2.💲 CashApp : $drmoeanderson 3.💰 Venmo : @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 25

Do you often find yourself overwhelmed with tasks but unsure if they truly contribute to your life's goals and purpose? This episode of Perpetual mOetion is a must-listen for anyone seeking to break free from the busy buzz and embrace a life filled with purpose and intentional productivity. Tune in to gain actionable insights from Scott Maderer and Dr. mOe as you start your journey towards a more fulfilling and impactful life. Memorable Quotes: "If the stuff you're doing doesn't matter, then you're not actually being productive, you're just being busy." - Scott Maderer "Finding our calling is a journey, not a destination. It's about discovery, not perfection." - Scott Maderer Key Points: Discover the difference between busyness and true productivity. Learn how the Eisenhower Matrix can revolutionize your task management. Explore practical methods for aligning daily activities with your greater purpose. Uncover the importance of setting communication boundaries for improved relationships and reduced stress. Engage in reflective exercises to map out a life of purpose and fulfillment. Chapter Breakdown: (0:00:03) - Moving From Busy to Productive: Understand the misconception that being busy equals productivity, and learn practical methods to focus on tasks that truly matter. (0:11:29) - Finding Your Purpose in Work: Explore the Eisenhower Matrix for effective task management and tips for creating time for strategic planning. (0:18:36) - Discovering Your Unique Life Purpose: Reflect on aligning daily tasks with your greater purpose through exercises that identify joy-bringing activities. (0:21:42) - Mapping Your Life Purpose: Envision a fulfilling future by analyzing past experiences and future aspirations to guide your journey of self-discovery. Resources Mentioned: Inspired Stewardship website: inspiredstewardship.com/motion Book: "Inspired Living: Assembling the Puzzle of Your Call by Mastering Your Time, Talent, and Treasures" by Scott Maderer Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee : Click Here 2.💲 CashApp : $drmoeanderson 3.💰 Venmo : @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 19

Can diversity, equity, and inclusion (DEI) initiatives truly be both a moral imperative and a financial boon for businesses? Join us in a compelling conversation with Paolo Gaudiano, a former aerospace engineer turned DEI advocate, as he unravels the intricacies of Diversity, Equity, and Inclusion. Despite his conventional background as a white, cisgender, heterosexual male, Paolo offers a transformative perspective on how leveraging privilege can bridge cultural gaps and foster a more inclusive workplace. Discover why DEI efforts face resistance and how they can be reshaped to yield both ethical and financial rewards. Memorable Quotes : "Inclusion is what you do, diversity is what you get, equity is what you want." "If we can convince leaders that they can make more money by treating people better, then I think there is a chance to do that." Key Points: Paolo Gaudiano's unconventional journey from aerospace engineering to DEI advocacy. The significance of using privilege responsibly to foster change. Understanding and addressing resistance to DEI initiatives. The business case for equity and how inclusivity enhances financial performance. The importance of focusing on inclusion over diversity metrics. Chapter Breakdown: (0:00:04) - The Impact of DEI Initiatives (0:10:53) - Privilege, Understanding, and Collaboration (0:19:51) - Addressing Resistance to DEI Initiatives (0:31:44) - The Business Case for Equity (0:35:28) - Refocusing DI Initiatives for Success (0:44:01) - Promoting Growth and Success Through Podcasts Learn more about Paolo and order his book today https://www.aleria.tech/mibook Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 11

Can your body language truly influence your confidence and how others perceive you? Dive into this enlightening episode as we explore the intricate relationship between posture and self-assurance with Lindsay Newitter, a certified Alexander technique instructor. Discover practical strategies to enhance your body awareness and project authentic confidence, both in personal and professional settings. Memorable Quotes: "Confidence isn't just a mindset; it's something your body can show before you ever say a word." - Lindsay Newitter "Posture is not just a position; it's an attitude—a dynamic blend of physical, emotional, and mental states." - Lindsay Newitter Key Points: The profound connection between posture and confidence. Common misconceptions about posture and the importance of aligning internal feelings with external presence. The role of body awareness and proprioception in professional environments. Practical strategies for improving posture and integrating mindful practices into daily routines. Analyzing common posture mistakes and offering corrective solutions. Lindsay Neuwitter's insights on how posture influences stress management and overall well-being. Access to a free training session to further enhance posture and boost confidence. Chapter Breakdown: (0:00:07) - Confidence and Posture (0:11:34) - Body Awareness and Posture Improvement (0:16:54) - Mind-Body Connection and Confidence (0:21:13) - Posture Analysis and Improvement (0:30:10) - Improving Posture and Confidence Awareness Join us in this episode to learn how small adjustments can lead to significant improvements in your posture, confidence, and overall presence. Don't miss out on the valuable tips and free resources offered by Lindsay Newitter to help you stand tall and confident. Learn more about Lindsay and get the free training on her website https://www.lindsaynewitter.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 6

Are you tired of speeches that go unheard and messages that fail to stick? Dive into the world of impactful communication with renowned messaging strategist Neil Gordon. In this episode, Neil shares transformative storytelling techniques and his signature Silver Bullet Technique to help you craft unforgettable and persuasive messages. Discover the secrets to captivating your audience from the very first word. Memorable Quotes: "People are empowered not by that which they know is true, but rather that which they believe is possible." "The key to quitting smoking is not mitigating the addiction, but rather immersing yourself in meaningful connections." Key Points: Neil Gordon, a messaging strategist, discusses the power of emotionally charged narratives in simplifying complex ideas. Introduction of the Silver Bullet Technique for harmonizing intellectual substance with compelling stories. The importance of captivating openings in speeches to seize audience attention. Navigating cultural and contextual sensitivities in crafting impactful messages. How to create an elevator pitch that gives people chills in 20 seconds. Balancing audience expectations and maintaining authenticity in various speaking environments. Chapter Breakdown: (0:00:04) - The Power of Persuasion and Storytelling: Neil Gordon discusses the inspiration behind his fable and introduces the Silver Bullet Technique for effective communication. (0:13:37) - Captivating Openings for Engaging Speeches: The art of powerful speech openings and addressing cultural expectations. Resources Mentioned: Neil Gordon's book: "The Most Powerful Sentence of All Time" Neil Gordon's website: neilcanhelp.com Paulo Coelho's "The Alchemist" "The Go-Giver" by Bob Burg and John David Mann Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with 1x1 coaching or Dr. mOe's online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee : Click Here 2.💲 CashApp : $drmoeanderson 3.💰 Venmo : @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 22

Feeling overwhelmed by the chaos in the world today? Discover how to transform despair into resilience and hope with Dr. mOe Anderson. In this episode of Perpetual mOetion, learn actionable strategies to enhance your mental fortitude and find peace amidst turbulence. Memorable Quotes: "As long as we have hope, we can cope." "Your inner strength radiates out, protecting you and those around you." Key Points: Understanding shared vulnerability and the importance of collective support. Strategic coping mechanisms to cultivate mental resilience. Actionable tips to improve mood, mindset, and overall health. The importance of staying informed without being overwhelmed. How maintaining resilience can create a positive ripple effect in your community. Chapter Breakdown: (0:00:04) Coping With Chaos and Finding Hope: Delve into the global climate of unrest and explore how strategic coping mechanisms can fortify your mental strength. (0:14:40) Leading a Healthy, Productive Life: Discover practical tips for enhancing your mood and mindset, and learn how to pass these benefits forward. If you're depressed, anxious, stressed, or need someone to hear you out, visit the CDC's Mental Health Resources page for free and low-cost assistance. Here's the link https://bit.ly/4kTzuGk CHANGE YOUR WORDS. CHANGE YOUR WORLD! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee: Click Here 2.💲 CashApp: $drmoeanderson 3.💰 Venmo: @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 8

Are you ready to confront workplace inequities with confidence and authority? Join Dr. mOe Anderson as she shares transformative strategies to challenge discrimination, establish personal boundaries, and navigate workplace dynamics effectively. Learn how to shift from a defensive to an offensive stance and become a catalyst for change in your professional environment. Memorable Quotes: "Don't let bad situations persist for the next person—speak up, take action, and make change happen." "Tap into that testosterone girl and tamp down the urge to rescue others who will be stronger, more independent and more resourceful once they learn to help themselves." Key Points: Strategies to address workplace discrimination and harassment. The importance of direct communication and knowing when to escalate issues. Setting and maintaining personal boundaries for self-care and empowerment. Encouragement to embrace authentic self-expression while mastering assertiveness Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee : Click Here 2.💲 CashApp : $drmoeanderson 3.💰 Venmo : @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 3

Epic public failures are excruciatingly painful but emotional and professional recovery is possible. Reflecting on a personal journey of overcoming setbacks, I invite you to reevaluate failure as more than just a stumbling block. "Your path, like a satellite, may veer off course, but with resilience and determination, you can realign your trajectory and turn obstacles into stepping stones for success." -Dr. mOe Picture your path like satellites in orbit—sometimes veering off course but always capable of realignment. In our fast-paced world, where the pressure to succeed is immense, it's all too easy to feel derailed. Yet, as I share in this episode of Perpetual mOetion, each misstep holds the potential for growth and learning, much like the public failures of icons like Will Smith, Walt Disney, and Sara Blakely. They've all faced monumental challenges and emerged stronger to become beacons of resilience. Highlights (01:58) Life Lessons From Satellite Orbits (113 Seconds) (05:42) Success Beyond Failure (68 Seconds) (12:36) Overcoming Failures and Negative People (130 Seconds) Join me as we navigate the art of bouncing back and transforming perceived failures into stepping stones for personal and professional growth. Whether you're an entrepreneur, CEO, or someone striving to improve relationships, these insights are crafted to inspire and empower. Embrace each moment as a fresh start, with strategies that help recalibrate your life's trajectory. Let this episode be your guide to embracing new beginnings and unlocking your potential for success. Remember, every day is a new year, and the journey to turning setbacks into comebacks begins whenever you decide. Website www.drmOeAnderson.com Follow socials! @drmOeanderson Elevate your public speaking skills with 1x1 coaching or an online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 18, 2024

This episode features an in-depth conversation with Jennifer Hernandez (@jennifer.bragliahernandez), a top real estate loan officer whose life journey epitomizes resilience and success. Starting from the harsh streets of Chicago, Jennifer overcame a childhood marked by trauma and neglect to rise to stardom in the real estate industry. The interview delves into her transformative journey, exploring themes of forgiveness, self-awareness, and breaking free from limiting beliefs. Through her personal story and the wisdom she imparts, Jennifer provides insights into balancing work and family, the importance of healing from past trauma, and the creation of a legacy that outlives one's lifetime. Note: This episode is being reposted by popular demand during our December hiatus. We poll listeners and compare downloads each year to determine which guests hit the ball out of the park. Lean in, listen up, and learn from this Masterclass in resilience! Memorable Quotes: 1. "You have to be able to forgive because they didn't know either." – Jennifer Hernandez 2. "What we feed grows, and that is just always going to be a thing." – Jennifer Hernandez Key Points: - The importance of recognizing and healing from childhood trauma. - Overcoming limiting beliefs through self-discipline and faith. - The significance of setting boundaries between work and family to foster better relationships. - Jennifer's personal growth through adversity, including the 2008 real estate crash. Chapter Breakdown: - (0:00:02) Overcoming Childhood Trauma and Finding Healing - (0:08:29) Finding Purpose and Overcoming Limiting Beliefs - (0:19:24) Surviving Adversity and Finding Success See the full video on Dr. mOe's YouTube Channel https://www.youtube.com/watch?v=Wdf0ohBslLk Order Jennifer’s book on Amazon: https://www.amazon.com/exec/obidos/ASIN/1637632053?tag=simonsayscom Join Jennifer’s Tribe https://www.iamjennhernandez.com/ Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! Use one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee : Click Here 2.💲 CashApp : $drmoeanderson 3.💰 Venmo : @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 9, 2024

Can artificial intelligence (AI) be a tool for personal growth and professional development? Join us as we delve into the fascinating world of AI with our guest, Andrew Weiss, world record holder, and accountability coach. Note: This episode was originally posted in 2023 and it remains one of our most downloaded shows in a decade. We are re-sharing during our December hiatus for those who missed it and those who have renewed interest in AI as its popularity grows. Memorable Quote: "The world isn't going to be taken over by AI. It'll be taken over by people who know how to use AI. So you might as well be one of those people." Andrew Weiss Key Points: Andrew Weiss discusses the transformative potential of AI for personal growth and productivity. AI tools like ChatGPT can be utilized in crafting interview questions and social media content. AI is a tool designed to enhance our lives, even as it mirrors human biases if not carefully managed. The importance of ethical responsibilities in AI development. AI's impact on the competitive landscape across various job sectors. Advanced AI tools, like VideoAI and CastMagic.io, can enhance productivity for content creators and podcasters. Summary: Do you have concerns about the ethics or threats to our safety? Amidst the awe-inspiring advancements, misconceptions about AI abound. Andrew helps dispel commonly held myths, addressing concerns such as job displacement and the possibility of AI becoming too powerful. By demystifying these misconceptions, we gain a clearer understanding of the incredible potential AI possesses and the symbiotic relationship it shares with human intelligence. Turning our gaze towards the future, we explore the untapped frontiers of AI, envisioning its integration with art, healthcare, and academia. We discuss the ethical implications, ensure responsible development and deployment of AI, and strive for an inclusive AI ecosystem that benefits all. Visit Andrew's website and learn more about AI https://lnkd.in/gimnrPfW Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business or service on this top-ranked podcast or book Dr. mOe for a speaking engagement? Contact her today! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 30, 2024

Have you ever wondered how your childhood experiences shape your adult relationships and career success? In this eye-opening episode, Dr. mOe Anderson sits down with Bev Mitelman, M.A., a certified relationship and attachment trauma expert, to explore the profound impact of childhood trauma on adult attachment styles. Together, they uncover how unresolved childhood wounds can silently dictate our patterns in love, relationships, and even professional growth. Memorable Quotes: "The core wounding from childhood is the feeling of being unsafe, and it manifests in how we give and receive love." "Personal growth and professional achievement are deeply interconnected; by addressing personal challenges, we enhance our effectiveness in every area of life." Key Points: The connection between childhood trauma and adult attachment styles. How unmet emotional needs can create subconscious patterns affecting relationships. The link between personal healing and professional success. The importance of addressing unresolved personal issues for overall well-being. Relatable anecdotes illustrating the impact of emotional health on broader success. Connect With Bev and book a free consultation on her website SecurelyLoved.com Related Podcast Interviews by Dr. mOe: Love and Sex Addiction in Women Pt 1 Love and Sex Addiction in Women Pt 2 Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials for fun reels and enlightening posts! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 23, 2024

Are you masking a personal energy crisis with caffeine or pills? We know that long term that is not good and it can lead to serious health problems. There's a better way to regain your youthful exuberance. In this wellness-focused episode, guest Adrienne Simmons, a highly respected expert in the field of energy management, and host, Dr. mOe, delve into the complexities of chronic fatigue, the profound impact of our mental and emotional states on our energy levels, and the power of lifestyle choices in revitalizing our vitality. Listen in as they debunk the myths surrounding low energy and highlight the importance of holistically nourishing our bodies. Memorable Quotes: "Our bodies have been with us from day one. Our bodies hold us up. Our bodies have our back. They're there for us every single minute of the day, but we, in turn, don't show our bodies the same respect." -Adrienne Simmons Key Points: Chronic fatigue becomes a persistent part of one's lifestyle, affecting weekends, holidays, and everyday life. Emotional and mental states greatly influence our energy levels. Lifestyle choices play a crucial role in reclaiming vitality. Tailored nutrition and exercise programs can help boost energy levels. Energy depletion can lead to poor health and chronic illnesses. Respecting and nurturing our bodies holistically is critical to live a life of vitality and abundance. Chapters with Timestamps: (0:00:04) Overcoming Chronic Fatigue With Energy Management (0:13:50) Reclaiming Vitality Through Lifestyle Choices (0:20:10) Maximizing Energy and Wellness Watch the video of this interview on Dr. mOe's YouTube channel . Connect with Adrienne and learn more about her services at http://energyforlife.energy/ Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! Audio Engineer and Creative Director: IG/@officailswitz Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 10, 2024

Are you ready to master the 8 life skills that lead to success and life-enhancing wisdom? Dr. Laura Gabayan, a world-renowned physician and researcher, joins Dr. mOe to redefine what it means to be wise. In her groundbreaking book, "Common Wisdom," she pushes beyond the boundaries of intelligence to uncover eight core elements of wisdom: resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity. Inspired by personal health challenges, Dr. Gabayan embarked on a journey to reframe these qualities, revealing kindness as a misunderstood strength, especially notable considering her Middle Eastern upbringing. Together, we explore how these elements weave a complex tapestry that goes beyond conventional definitions of intelligence, with resilience as the key thread in navigating life's obstacles. Discover how Dr. Gabayan masterfully turned personal narratives into data, offering a fresh perspective on wisdom's timeless pursuit. Through compelling stories from individuals featured in her book, we see how traits like resilience and positivity empower people to face adversity with grace and optimism, much like my own grandmother's inspiring journey. "Common Wisdom" isn't just a book; it's a practical tool for self-improvement, guiding readers through structured exercises to identify and harness their strengths and weaknesses. Whether you're craving inspiration or a deeper insight into wisdom, this conversation promises to enrich your understanding and encourage personal growth. Highlights (07:07) Defining Wisdom Through Positive Curiosity (59 Seconds) (12:18) Exploring Belief in Higher Power (100 Seconds) (17:23) Practical Guide to Personal Growth (138 Seconds) (25:04) Unique Interview Approach Transforms Data (42 Seconds) Learn more about Dr. Gabayan and her new book at https://lauragabayan.com/ Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 2, 2024

Get ready to uncover the secrets of the TEDx stage with TEDx alum and host, Dr. mOe Anderson and her guest, the extraordinary Juanita Wheeler, a powerhouse in public speaking and a TEDx coach who has mentored over 100 speakers. Juanita shares her wealth of experience as the organizer of TEDx Brisbane, offering insider tips on securing your moment in the spotlight. These insights are pure gold for anyone ready to conquer the TEDx world, from perfecting your big idea to networking effectively and promoting your concept. For those who find public speaking nerve-wracking, you're not alone. tackle the fear head-on, exploring strategies to turn anxiety into an ally and leverage everyday communication as a rehearsal for your big moment. Sharing personal stories and practical advice, the conversation encourages you to channel nervous energy into captivating storytelling. Imagine the possibilities when you transform fear into confidence, and nerves into an opportunity to share your message with authenticity and passion. Chapters (00:01) - How to Give a TEDx Talk (12:05) - Overcoming Fear of Public Speaking (26:33) - Elevating Business Growth Through Public Speaking (32:58) - Powerful Public Speaking Introduction Crafting (38:57) - Empowering Success Through Coaching Connect with Juanita and learn more about her workshops, speaking services, and free guides at https://linktr.ee/fullandfrank Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 25, 2024

Have you ever wondered what truly defines a medical emergency and when you should head to the ER versus seeking other medical options? Tune in to this enlightening episode for a deeper understanding of emergency room dynamics, knowing when to take yourself, children and the elderly to the hospital, and the critical role of intuition and communication in healthcare. Host Dr. mOe Anderson delves into the fast-paced world of emergency medicine with seasoned ER nurse and author Jenn Johnson. This episode uncovers the essentials of recognizing medical emergencies, understanding the dynamics of urgent care, and effectively communicating with healthcare professionals. Gain practical insights from Jenn's wealth of experience to better navigate medical crises and enhance your understanding of emergency care. Memorable Quote: "The luxury to wait in the ER is a win, not a burden; it means you're well enough to hold on." – Jenn Johnson Main topics: (0:08:57) What are the key indicators that a head injury requires immediate medical attention? (0:14:29) How should parents approach sports-related injuries, particularly concussions, and what symptoms should prompt a visit to the ER? (0:24:53) How can effective communication with healthcare professionals improve patient care in emergency settings? (0:38:01) What role does intuition play in nursing, and how can it impact patient outcome Resources Mentioned: "100 Shifts: A Care Planner for Nurses" by Jenn Johnson "Nursing Intuition" by Jenn Johnson Contact and follow Jenn Johnson online for more insights at https://www.amazon.com/stores/Jennifer-A-Johnson-RN/author/B0D1NBF18K Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! Join Dr. mOe’s Supporters Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content! Join HERE OR Use one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee : Click Here 2.💲 CashApp : $drmoeanderson 3.💰 Venmo : @drmoeanderson

Oct 19, 2024

Are you ready to live courageously, break free from societal norms, and discover your authentic self? Memorable Quotes: "Stop waiting for one day and make today your day one." Marni Battista "You don't need permission to be great. You don't need permission to do new things, wonderful things, courageous things." Dr. mOe Anderson Episode Summary: Join Dr. mOe Anderson as she engages in an inspiring conversation with Marni Battista, the visionary behind the Institute for Living Courageously and Dating with Dignity. This episode explores the transformative power of embracing change and authenticity in both life and relationships. Marni shares her journey from a traditional teaching career to becoming a beacon of empowerment for women post-divorce. Together, they discuss living with intention, overcoming societal pressures, and finding confidence amidst life's unpredictability. The episode also delves into the significance of defining non-negotiables in core relationships and shares insights from the Gottman Institute on fostering healthy partnerships. Key Points: (0:00:02) - Living Courageously and Dating With Dignity: Explore the concept of living courageously and questioning societal expectations. Marni Battista shares her transition from teaching to empowering women post-divorce. (0:08:43) - Embracing Change and Love: Discuss the impact of a cancer diagnosis on living life fully and the importance of self-love in dating. Overcome societal pressures and embrace personal uniqueness. (0:22:39) - Defining Core Relationship Non-Negotiables: Learn about identifying core non-negotiables in relationships and the importance of shared values for compatibility. (0:26:17) - Designing a Meaningful Life: Discover the journey of crafting a meaningful life inspired by seven ancient questions from the Talmud. Emphasize the importance of radical honesty and self-awareness. Connect with Marni and take a quiz to discover how your personality type is secretly shaping your future. Visit her website at https://instituteforlivingcourageously.com/ Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 11, 2024

What if love isn't just an emotion but a series of intentional choices? Join Dr. mOe Anderson as she converses with relationship coach Ant Blair about his groundbreaking WELL framework, which redefines love and communication in both personal and professional spheres. Discover how deliberate love practices can transform relationships and help you build deeper connections. Memorable Quotes: "Love can only be recognized by the deliberate choices that it prompts, not by the emotion." "If you don't love yourself well, how can you expect to love someone else effectively?" Key Points: Introduction of Ant Blair's WELL framework for intentional relationships. Comparison between Western fairy-tale love and Eastern deliberate practices. The importance of character and faith over superficial attraction. Strategies for understanding emotional patterns and breaking unhealthy cycles. The role of sensory deprivation therapy in fostering self-awareness. Techniques for authentic communication and overcoming public speaking anxiety. The significance of deliberate choice in personal and professional interactions. Chapter Breakdown: (0:00:03) - Deliberate Love: Introduction to Ant Blair and the WELL framework. Exploring Western vs. Eastern love practices and the impact of intentionality in relationships. (0:11:25) - Understanding Patterns and Self-Acceptance: Discussing the necessity of self-awareness and detaching from emotional responses to foster personal growth. (0:18:05) - Inner Reflection and Self-Encouragement: Benefits of sensory deprivation therapy for mindfulness and self-compassion. (0:24:21) - Navigating Relationships and Communication Framework: Reconditioning the mind and applying the WELL framework to improve relationships and communication. (0:36:35) - Embracing Authenticity in Communication: Insights into maintaining authenticity in leadership roles and the power of genuine engagement. Connect with Ant Blair online to learn more about his services, books, and public speaking at https://antblair.com/ Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow her on socials! @drmOeanderson Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass . Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 29, 2024

Ever wondered how giving up alcohol can transform your personal and professional life? Join us in this enlightening episode of the Perpetual mOetion Podcast as Dr. mOe Anderson sits down with Duncan Bhaskaran Brown to discuss the transformative power of sobriety. From Duncan's personal journey of overcoming a 20-year struggle with alcohol to the impact of alcohol consumption in the workplace, this episode is packed with practical advice and inspiration for embracing a sober lifestyle. Memorable Quotes: "Do you want another drink or do you want a family?" Duncan B. Brown Key Points: Duncan's 20-year battle with alcohol, smoking, and unhealthy eating. The turning point: A heartbreaking miscarriage. Strategies Duncan used to quit alcohol without group programs. The normalization of alcohol in professional environments and its impacts. Debunking myths about alcohol as a stress reliever or social necessity. Practical strategies for resisting peer pressure and promoting sobriety in social settings. How organizations can foster a healthier, more inclusive workplace culture. Chapter Breakdown: (0:00:01) - Sobriety as a Lifestyle Change (0:09:11) - Alcohol's Impact on Professional Environments (0:18:09) - Facing Social Pressure to Drink (0:22:35) - Strategies for Alcohol-Free Socializing Connect with Duncan online to learn more about his books, coaching, and programs on his website (https://www.bhaskaranbrown.com/). Download a free copy of his book at https://www.bhaskaranbrown.com/get-over-uk/ Connect with Dr. mOe Anderson for speaker coaching , keynote speaking, her bestselling books, and free resources today on her website (https://www.drmOeanderson.com) There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. Join Dr. mOe’s Supporters' Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content! Join HERE OR Use one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee : Click Here 2.💲 CashApp : $drmoeanderson 3.💰 Venmo : @drmoeanderson Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow on socials! @drmOeanderson

Sep 22, 2024

What does it take to turn life's greatest adversities into a journey of personal and professional triumph? Dr. mOe Anderson interviews life design expert Allison Ward in this inspiring episode. Allyson shares her remarkable story of resilience, balancing personal priorities with career ambitions, and how leveraging AI can enhance our lives. Memorable Quotes: "Life shouldn't be something to get through; it should be a joyful, happy journey." - Allison Ward Key Points: Allison Ward's journey through significant personal challenges, including the death of her mother, a divorce, and her daughter's diagnosis with juvenile diabetes. The importance of finding internal peace and joy amidst adversity. Balancing personal priorities and professional success, especially for female leaders. Practical ways AI tools like ChatGPT can boost personal and professional productivity. The significance of sustainable self-care and introspection for long-term well-being. Introduction to Allison's "Good to Greatness" program and her book "Demolish Your Stress." Chapter Breakdown: (0:00:00) - Personal Growth and Self-Adaptability (0:16:05) - Balancing Personal Priorities and Professional Success (0:28:39) - Leveraging ChatGPT for Personal Efficiency (0:38:18) - Prioritizing Self-Care and Personal Growth Watch the video on YouTube (https://youtu.be/WF6zKoVq8Xs) Connect with Allyson and learn more on her website (https://allysonward.com) Connect with Dr. mOe for keynote speaking, panelist, more about her books or speaker coaching today! Website Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 13, 2024

Ever wondered how to transform a relationship crushed by unmet expectations and traditional gender roles into a balanced, collaborative partnership? In this episode, relationship coach Sharon Costanzo joins Dr. mOe Anderson to share practical strategies for effective communication and equitable relationships. Sharon's journey from marital struggles to relationship coaching provides valuable insights into navigating tradition and change in modern marriages. Memorable Quotes: "It's not about the laundry list of complaints; it's about envisioning a balanced future together." – Sharon Costanzo Key Points: Sharon Costanzo’s personal journey from marital frustration to relationship coaching. The impact of traditional gender norms, especially in the Bible Belt and Mormon communities. Strategies for fostering collaborative conversations and moving from complaints to future-oriented discussions. The importance of gratitude, acknowledgment, and pre-planned discussions in building equitable partnerships. Common mistakes in relationships and how to avoid them. Chapter Breakdown: (0:00:03) - Transforming Relationships Through Communication: Sharon Costanzo shares her journey from marital struggles to becoming a relationship coach, emphasizing the importance of self-advocacy and developing communication skills. (0:08:30) - Challenging Gender Norms in Relationships: An exploration of traditional gender roles, particularly in the Bible Belt and Mormon communities, and strategies for women to advocate for more equitable partnerships. (0:19:13) - Navigating Collaborative Conversations for Success: Practical advice on setting up future-oriented discussions, the value of optimism and gratitude, and common mistakes to avoid in relationships. Connect with Sharon for expert advice and a free introductory call on her website (https://www.respectedandconnected.com/contact Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. Join Dr. mOe’s supporters' Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content! Join HERE OR Use one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee : Click Here 2.💲 CashApp : $drmoeanderson 3.💰 Venmo : @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow on socials! @drmOeanderson

Sep 8, 2024

Are you ready to transform your leadership skills and navigate workplace conflicts like a pro? In part two of this insightful series, Dr. mOe Anderson continues her conversation with HR expert Mandy Bowsmith, delving into the essentials of authentic leadership and effective conflict resolution. Learn how to democratize leadership training and turn conflicts into opportunities for growth and collaboration. Memorable Quote: "Conflict cannot be avoided, but it can be navigated." Key Points: Importance of accessible leadership training for all organizational levels. The transformative power of leaders who empower others to become leaders. Strategies for effective conflict resolution, including vulnerability, direct communication, active inquiry, and active listening. The role of compromise and the potential need for mediators in conflict resolution. The significance of micro-coaching and its impact on leadership development. Chapter Breakdown: (0:00:01) - Leadership Development and Micro Coaching Discussing the need for accessible leadership training for everyone. Importance of bringing humanity and authenticity into leadership. Introduction to the concept of micro-coaching. (0:16:19) - Navigating Conflict Resolution in the Workplace Strategies for effective conflict resolution. Importance of vulnerability and direct communication. The role of active inquiry and active listening. Compromise and the use of mediators in unresolved conflicts. Connect with Mandee for expert advice, strategies, and services on her website (https://www.bluenoteresources.com). Connect with Dr. mOe for speaker coaching, keynote speeches, great reads, and more at www.drmOeanderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 30, 2024

Can empathy truly transform the workplace? In this episode of the Perpetual mOetion Podcast, we explore the fascinating journey of Mandee Bowsmith, an HR veteran with over twenty years in the field. From aspiring rock star to top human resources leader, Mandee shares her insights on the power of leadership engagement, the importance of empathy in HR, and how humane leadership can build stronger, more supportive workplaces. Memorable Quotes: "Just saying good morning when you come into the office. I can't tell you how far that goes." "We have got to stop looking at employees as just cogs in a machine. They are our greatest asset." Key Points: The importance of leadership engagement and empathy in the workplace. Mandee Bowsmith's unique journey from aspiring rock star to HR leader. The female dominance in HR roles and the contributions of veterans in the field. Common misconceptions about HR and its true purpose in supporting employees. The significance of humane leadership in fostering a supportive work environment. Real-life stories and actionable insights on communication, conflict resolution, and team building. Chapter Breakdown: (0:00:00) - The Power of HR Leadership: Mandee shares her journey into HR and discusses the impact of simple leadership gestures on team morale. The conversation touches on the dominance of women in HR and the valuable role of veterans in translating military experience to civilian jobs. (0:06:03) - Reclaiming Humanity in Human Resources: This chapter addresses the critical role of HR in organizations and the misconception that HR serves only the company's interests. Mandee emphasizes the need to restore the 'human' aspect in HR, advocating for a focus on employee well-being, training, and development. (0:19:47) - Valuing Humanity in Leadership and HR: Mandee shares a heartfelt story about the positive impact of empathetic leadership. This chapter underscores the importance of recognizing and nurturing the unique strengths of employees and encourages leaders to move away from outdated, stoic models. Connect with Mandee for more expert advice, strategies, and services on her website (https://www.bluenoteresources.com). Connect with Dr. mOe for speaker coaching, keynote speeches, great reads, and more at ee Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 24, 2024

Have you ever wondered how understanding your personality type can revolutionize your relationships and career? Join Dr. mOe Anderson as she delves into the world of personality types with Eric Gee, the mastermind behind "The Power of Personality." Eric shares his innovative approach to personality typing that goes beyond the traditional Myers-Briggs methodology, offering fresh insights into aligning actions with core values for personal and professional success. Memorable Quotes: "You can be with anyone you want in a relationship. But based on your personality types, it's going to be pretty consistent how you get along and where you conflict." – Eric Gee "The safest route is just being true to yourself, because that's probably the easiest way to get from point A to point B, where point B is happiness." – Eric Gee Key Points: Introduction to Eric Gee's unique personality typing methodology Importance of understanding core values for personal and professional growth Eric's journey from education company founder to personality typing expert The interplay between creative writing, screenwriting, and psychological insights Practical applications of personality typing in relationships and career planning Eric's use of animal archetypes to make personality types more relatable and fun Learn more about Eric, order his book "The Power of Personality", and take a free personality assessment test online at https://youtopiaproject.com/youtopia-16-assessment-2/ Need a keynote speaker, panelist, or speaker coach? Would you like to promote your business on this award-winning podcast? Connect with Dr. mOe today at www.drmOeanderson.com! Follow on socials and YouTube @drmOeanderson Connect with Dr. mOe Anderson at www.drmOeanderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 17, 2024

Have you ever wondered how to transform your business presentations from mundane to memorable? Join Dr. mOe Anderson and Conor Cunneen a Motivational Humorous Business & Marketing Speaker from Chicago, as they uncover the secrets to integrating humor into professional content. Learn how laughter can elevate your brand, boost employee morale, and make even the most serious topics approachable. Whether you're a seasoned speaker or just starting out, this episode is packed with actionable insights and techniques to make your presentations shine. Memorable Quotes: "You don't have to be funny to be funny; just capture the humor around you." "If you think a joke might cause offense, it probably will. Always aim to make people smile, not frown." Key Points: The benefits of using humor in business presentations. Techniques for blending humor with professional content. Understanding audience pain points and crafting relevant humor. The science behind humor and its impact on engagement and message retention. Using the L.A.U.G.H. acronyms to capture and utilize humor effectively. Practical examples of humor in serious topics. The role of humor in fostering a positive workplace environment and boosting resilience. Chapter Breakdown: (0:00:01) Using Humor to Enhance Presentations (0:07:48) Navigating Humor in Business Presentations (0:15:11) The Power of the Laugh Acronym (0:27:22) Fostering Humor and Employee Appreciation Connect with Conor to learn more about his services at https://irishmanspeaks.com/ There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. Join Dr. mOe’s supporters' Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content! Join HERE OR Use one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee : Click Here 2.💲 CashApp : $drmoeanderson 3.💰 Venmo : @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more about Dr. mOe on her website www.drmOeAnderson.com Follow me on socials! @drmOeanderson

Aug 9, 2024

JD Mass PsyD, noted activist and author, joins us on the Perpetual mOetion Podcast for a thought-provoking conversation about growing up in a Black community in St. Louis and navigating the complex landscape of cultural dynamics. JD's journey sheds light on the real challenges and fears brought about by cultural segregation. He emphasizes the critical role of ongoing dialogue in bridging racial divides and provides invaluable insights into distinguishing genuine allies in the era of post-George Floyd allyship. This episode serves as an important reminder of why continuous engagement and genuine understanding are essential in the fight against racism. We also dive into JD's compelling book, "Seven Steps to Healing," where he blends his memoirs with actionable steps to tackle systemic issues like racism and health disparities. JD's transition to veganism underscores the importance of understanding before taking action, a theme that resonates throughout his work. We discuss the deep roots of racism and its devastating impact on societal structures, from resource control to the propagation of disease and competition. This episode emphasizes the need for historical and systemic comprehension as a foundation for true healing and transformation, encouraging listeners to embrace empathy and continuous learning in the pursuit of unity and justice. (00:02) Healing Racial Divide and Allyship (12:03) Understanding Racism and Striving for Unity ​Connect with JD and order his book "Race for What?" on his website (https://raceforwhat.com/) Support this indie, woman-owned, small business providing free educational and inspirational content. Join Dr. mOe’s Supporters Club! By becoming a monthly podcast supporter, you gain access to exclusive content and play an active role in producing educational and entertaining content! Join HERE OR Use one of these secure, fee-free ways to show some one-time appreciation: 1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more about Dr. mOe on her website (www.drmOeAnderson.com) Follow on socials! @drmOeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 4, 2024

Growing up within a black community, and witnessing racism firsthand, activist JD Mass PsyD tells of his successes and missteps in building powerful alliances with melanated people. In this episode of the Perpetual mOetion Podcast, Dr. mOe Anderson sits down with JD Mass, an activist, entrepreneur, podcast host, and author, to explore his journey from a white kid in a predominantly Black neighborhood in St. Louis to a thought leader advocating for equity and justice. Dive into the roots of Western culture's competitive nature and discover a heartfelt call to action for a just and equitable world. Memorable Quotes:"Our prestigious systems of finance and education are built on tricks and illusions, keeping us very limited to what they teach us." – JD Mass Key Points: Growing up in a diverse community and its impact on identity The competitive nature of Western culture is rooted in historical scarcity Cancel culture and its multifaceted implications Personal anecdotes from JD Mass, including childhood memories with rapper Nelly The importance of embracing diversity for societal well-being Chapter Breakdown: (0:00:02) - Growing Up in a Diverse Community (0:05:37) - Competition, Scarcity, and Prestige (0:21:35) - Cancel Culture and Political Soundbites Connect with JD and order his book "Race for What?" on his website (https://raceforwhat.com/) Support this indie, woman-owned, small business providing free educational and inspirational content. Join Dr. mOe’s Supporters Club! By becoming a monthly podcast supporter, you can gain access to exclusive content and play an active role in producing educational and entertaining content! Join HERE OR Use one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee : Click Here 2.💲 CashApp : $drmoeanderson 3.💰 Venmo : @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more about Dr. mOe on her website ( www.drmOeAnderson.com) Follow on socials! @drmOeanderson

Jul 28, 2024

How can embracing the fear of rejection transform your life and fuel personal growth? Unlock the secrets to conquering fear and rejection in this eye-opening episode. Join Dr. mOe Anderson and her guest, Fletcher Ellingson, as they explore the transformative power of rejection. Learn how audacious requests to strangers can reshape your understanding of courage, resilience, and the art of becoming a "master asker." This episode offers practical techniques to manage fear's physiological effects and reframe life's challenges with an empowering belief system. Memorable Quotes: "What would happen if I begin to ask the world, the universe, people, what would happen if I begin to ask for what I wanted?" – Fletcher Ellingson "Life is always working out for my greatest evolution." – Fletcher Ellingson Chapter Breakdown: -(0:00:01) - Mastering Fear Through Rejection Experiments (5 Minutes) -(0:04:53) - Audacious Rejection Experiments Yield Surprising Results (11 Minutes) -(0:16:12) - Understanding Fear (9 Minutes) -(0:25:02) - Overcoming Fear Through Mindset Upgrades (12 Minutes) Resources Mentioned: Book: "Rejection Proof" Book: "The Practice of Feeling Good" by Fletcher Ellingson Connect with Fletcher and learn more on his website https://fletcherellingson.com/ Connect with Dr. mOe and learn more about her books, speaking, speaker coaching, and books on her website https://www.drmOeanderson.com If you enjoyed this episode, please subscribe, rate, and share it to help us grow and reach more lifelong learners! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 20, 2024

In this episode of "The Power of Girl Squads," Dr. mOe Anderson continues an intimate and laughter-filled conversation with four incredible women who balance being wives, mothers, sorority sisters, and bosses. Despite the physical separation caused by the pandemic, these women stayed connected through daily video chats, eventually leading to their powerful book, "The 40 Day Reset." This episode offers heartfelt stories and practical advice on maintaining meaningful and resilient relationships. Learn how to support friends through challenging times and reset your perspective on life. If you missed part one, catch up for valuable insights that will inspire you to strengthen your personal and professional bonds. Memorable Quote: "Navigating life's challenges with your girl squad can transform your life in unimaginable ways." Key Points: Importance of enduring friendships among women Balancing multiple roles: wives, mothers, sorority sisters, and bosses Impact of the pandemic on friendships Daily video chats leading to the creation of "The 40 Day Reset" Practical advice on maintaining meaningful relationships How to support friends through challenging times Resetting your perspective on life Chapter Breakdown: [00:00] Introduction and Recap of Part One [02:30] Balancing Multiple Roles: Wives, Mothers, Sorority Sisters, and Bosses [08:45] Pandemic and Daily Video Chats: Strengthening Bonds [15:20] The Creation of "The 40 Day Reset" [22:10] Practical Advice for Meaningful and Resilient Relationships [29:00] Supporting Friends Through Challenging Times [35:40] Resetting Your Perspective on Life If you enjoyed this episode, there are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. My podcast has a Supporters Club! By becoming a monthly supporter of the show you can gain access to exclusive content and play an active role in helping me to continue producing the content you love. Join HERE OR Use one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee : Click Here 2.💲 CashApp : $drmoeanderson 3.💰 Venmo : @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials @drmOeAnderson! @drmOeanderson

Jul 14, 2024

In this heartwarming episode, Dr. mOe Anderson sits down with Shantell Thomas, Renell McKinnon, Danielle Brooks, and Teki Best, the authors of "The 40-Day Reset." These remarkable women share their inspiring friendship journey that began at St. Augustine's University and has flourished over the years. The discussion covers their professional lives, the impact of sorority bonds, and the critical elements of vulnerability and authenticity in sustaining long-term friendships. They highlight the importance of honoring each other's life commitments and creating a no-judgment zone, sharing personal stories that illustrate the transformative power of being seen and remembered by friends. This episode is a celebration of the enduring power of friendship and the extraordinary women who epitomize it. Memorable Quotes: "True friendship requires being open and supportive through life's various challenges." "You have to be vulnerable if you're going to be a true friend." Key Points: The significance of vulnerability and authenticity in sustaining long-term friendships. The role of sorority affiliations in fostering deep, lifelong bonds. How shared experiences, like navigating the pandemic, can strengthen friendships. The importance of creating a no-judgment zone and honoring each other's life commitments. The transformative power of being seen and remembered by friends. Chapter Breakdown: Strong Bonds (0:00:02) Introduction to the guests and their inspiring journey of friendship. Professional backgrounds and the influence of their sorority affiliations. True Friendship Through Vulnerability (0:06:37) Exploring the ebb and flow of long-term friendships. The importance of honoring varying life commitments and creating a no-judgment zone. Nurturing Authentic Friendships Through Vulnerability (0:13:03) The role of vulnerability and authenticity in friendships. The value of directness, honesty, and acceptance in building strong connections. Intuitive Connections (0:19:53) Stories of deep bonds formed within sororities. The importance of emotional intelligence and listening to instincts in friendships. Friendship (0:23:28) Personal stories illustrating the transformative power of friendship. Learn more about the authors and purchase "40 Day Reset" www.40dayresetbook.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 5, 2024

In this episode, I go solo to share the top five things you should never ask an author. Drawing from my extensive experience as a bestselling author and touring speaker, I highlight the most cringe-worthy questions I've received. From questioning the authenticity of an author's photo to probing their finances, and even asking for free editing services, I discuss why these inquiries are inappropriate. I also touch on the unrealistic expectations some people have about authors' lifestyles, like appearing on network talk shows happens on a first come, first interviewed basis. If you love books and authors like we love you, this guide will help you navigate those literary interactions with grace and mutual respect. Watch the video pod on YouTube [https://www.youtube.com/watch?v=yCqfiIwDHDo] Support this podcast by joining our Supporter's Club. Gain access to exclusive content and play an active role in helping me continue producing the content you love. Join here [https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support] Let's Connect! Social Media @drmOeanderson

Jun 29, 2024

Do you know how to FAIL WELL? You can transform your setbacks into opportunities for growth if you have the desire and know-how. In this insightful episode of the Perpetual mOetion Podcast, Dr. Momoko Uno, an integrative medicine specialist, shares her unique approach to navigating trauma and building resilience. Learn actionable strategies for self-compassion, overcoming criticism, and the critical role of body awareness in trauma recovery. This episode is a must-listen for anyone on a journey of healing and personal growth. Memorable Quotes: 1. "If we see a mistake as a moment where we can self-reflect and ask ourselves, how can we be more awesome, how can we be better at doing something, then it's not really ever a mistake if you learn something positive from it." 2. "The body usually doesn't lie when it comes to feedback from the environment." Key Points: - Introduction to Dr. Momoko Uno's expertise in integrative medicine, focusing on trauma and resilience. - Exploration of the concept of "failing well" and turning mistakes into growth opportunities. - Discussion on the physical impact of trauma and the importance of somatic release for healing. - Insights from Dr. Uno's books, "14 Days" and "Bringing Sunshine Back to My Mind," highlighting themes of survival, growth, and re-evaluating life priorities. - The importance of listening to our bodies and gut instincts in recognizing and dealing with toxic influences. Chapter Breakdown: (0:00:01) - Overcoming Trauma**: Introduction to Dr. Momoko Uno and her approach to "failing well" and self-compassion. (0:12:36) - Body Awareness and Trauma Healing**: Discussion on "The Body Keeps the Score" and somatic techniques for trauma release. (0:20:06) - Journey Through Trauma and Healing**: Overview of Dr. Uno's books and their themes of resilience and personal growth. Resources Mentioned: - Dr. Momoko Uno's books: "14 Days" and "Bringing Sunshine Back to My Mind" - Omni Wellness NYC: [ omniwellnessnyc.com ] - Dr. Momoko Uno's writing website: [momocowrites.com] - "The Body Keeps the Score" by Bessel van der Kolk Join us for an enlightening conversation that not only offers practical advice but also inspires a renewed perspective on navigating life's challenges with resilience and self-compassion. Don't miss out on this transformative episode of the Perpetual Motion Podcast! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 15, 2024

Are you feeling overwhelmed by the emotional responsibilities of your home and struggling to find balance? In this enlightening episode, multi-hyphenate healthcare provider and entrepreneur Dr. mOe Anderson, mental health expert Shaun Littleton, LPC-S, and other #boss leaders share advice to take you from burnout to fulfillment. They offer practical self-care strategies and boundary-setting tips to help you reclaim your wellness. Tune in to discover how to transform your life and prioritize your well-being. Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson 2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer Hernandez Key Points - Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities. - Practical self-care strategies, including mindfulness, regular exercise, and the empowering act of saying "no." - Recognizing and acting upon signs of "spiritual anorexia" and personal dissatisfaction. - Managing anxiety and stress through physical activity, breathing exercises, and professional help. - Establishing healthy boundaries to prioritize personal welfare while nurturing relationships. Chapter Breakdown - (0:00:00) - Importance of Self-Care and Boundaries - (0:10:06) - Effective Self-Care Strategies - (0:20:26) - Recognizing Signs of Spiritual Anorexia - (0:33:16) - Managing Anxiety and Setting Boundaries - (0:40:36) - Establishing Healthy Boundaries for Self-Care Podcast Episodes and Resources Mentioned - Marita Golden: Author of "The Strong Black Woman" https://www.youtube.com/watch?v=pykNmTMg7qQ - Jennifer Hernandez: Real Estate Agent and Author https://www.youtube.com/watch?v=Wdf0ohBslLk&t=977s - Therapy for Black Girls: https://therapyforblackgirls.com/ - Better Help: https://www.betterhelp.com/ Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love: 1.☕ Buy Me a Coffee : buymeacoffee.com/drmoeandU 2.💲 CashApp : $drmoeanderson 3.💰 Venmo : @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Please subscribe and follow Dr. mOe on social media @drmoeanderson Visit www.drmoeanderson.com to learn more about Dr. mOe's speaking, books, speaker coaching, and community activism. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 31, 2024

Are you ready to take the reins of your career trajectory? Join us as Michelle Merritt, a seasoned recruiter and career coach, unveils the secrets to LinkedIn mastery, crafting a standout resume, and navigating the nuances of salary negotiation. Memorable Quotes: 1. "You want to make sure you're engaging on LinkedIn as well... This is your opportunity to bring forward your expertise in your industry." - Michelle Merritt 2. "Every conversation is, in some way or form, some shape or form, an interview." - Michelle Merritt Key Points: - Crafting a LinkedIn profile that's a recruiter magnet involves using the right keywords and showcasing your soft skills. - Tailor your resume by focusing on achievements and adjust it slightly for different companies, keeping in mind the reader's perspective. - Understand your audience during interviews, and weave in your knowledge of the company's pain points subtly. - Avoid common interview pitfalls like speaking too fast or over-preparing, and engage in meaningful conversations. - Prepare for salary negotiations by researching appropriate salary ranges and understanding the bonus structures. Chapter Breakdown: - (0:00:00) Career Excellence and Networking Strategies - (0:14:45) LinkedIn Profile and Interview Tips - (0:22:36) Interview Process Mistakes and Negotiating - (0:29:02) Salary Negotiation Tips and Pitfalls Connect with Michelle and learn more! https://www.dscareermanagement.com/ Connect with Dr. mOe to learn more about her bestselling books, keynote speaking, speaker coaching, or to become a sponsor for this Indie podcast! www.https://www.drmOeanderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 24, 2024

Are you ready to delve into the complex world of mental health, where humor meets healing and resilience takes center stage? Join us on a transformative journey with mental health expert Peter Vox as we navigate the delicate terrain of emotional wellbeing. From the shadows of childhood trauma to the liberating power of creative outlets, this episode unpacks the intricate dance of genetics, environment, and mental health treatment. Dive deep into expert insights and discover how writing and laughter can craft resilience in the face of adversity. Memorable Quotes: 1. "People often say, 'Children are resilient and they bounce back.' And my response is well, if children are so resilient, why are there so many screwed up adults?" – Peter Vox 2. "Humor is a great way of coping with it, because it's important to laugh... it changes your mindset, it releases endorphins, it brings you closer to people." – Peter Vox Key Points: - The interplay of genetics and environment in mental health. - Risks of premature medication prescriptions and side effects. - The lasting impact of childhood trauma on personal development. - The role of humor and creativity as coping mechanisms. - Strategies for fostering resilience and hope in mental health challenges. Chapter Breakdown: - (0:00:02) Navigating Mental Health and Medication - (0:12:59) Mental Health Impact From Childhood Trauma - (0:17:32) Mental Health in Younger People - (0:27:40) Creative Coping Mechanisms for Mental Health Learn more and connect with Peter online https://www.instagram.com/petervox5150/ Order Peter's Book on Amazon "The Psych Ward Notes: Surviving Anxiety & Depression" Connect with TEDx speaker, (8x) author, speaker coach, and podcast host Dr. mOe Anderson Social Media / @drmOeAnderson Website / DrmOeAnderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 17, 2024

Have you ever felt haunted by the ghosts of emotional pain from your past relationships? Dive into a profound conversation with Ben Oofana, a healer with roots in indigenous wisdom, and learn how to navigate the healing process to form resilient and authentic connections. Discover transformative practices for mending the heart and embracing love with newfound strength. Memorable Quotes "Time itself doesn't heal the emotional wounds. We actually have to work with those emotions." - Ben Oofana "Relationships are like a mirror. They reflect back to us the core issues that we need to be able to address." - Ben Oofana Key Points - Emotional wounds can manifest physically over time and impact our relationships. - Unresolved pain from past relationships can lead to patterns of attracting similar partners. - Healing requires working through emotions, not just numbing or avoiding them. - Various therapeutic interventions, including psychotherapy and deep tissue work, can assist in the healing process. - Vision quests and working with gifted healers can offer profound growth and healing. Chapter Breakdown: (0:00:01) Healing Trauma and Emotional Wounds (0:12:08) Emotional Healing in Relationships (0:26:59) Navigating Emotional Healing and Attachments (0:32:18) Healing Emotional Wounds and Relationships Connect with Ben and learn more https://benoofana.com/ Connect with Dr. mOe and learn more about her as an (8x) author, TEDx speaker, and healthcare expert https://www.drmOeanderson.com Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love and help us grow: 1.☕ Buy Me a Coffee : buymeacoffee.com/drmoeandU 2.💲 CashApp : $drmoeanderson 3.💰 Venmo : @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 3, 2024

Have you ever felt disconnected in a conversation, even when the words seem right? Join us as Dr. Heather Browne, the Reframe Queen, unveils the profound impact of compassionate communication and how it can transform our interactions into meaningful connections. Dive into an enlightening discussion that transcends mere talk and delves into the heart of true understanding and empathy. Memorable Quote: "Every moment needs more love. Every situation, every challenge in this world, I believe, is because there's not enough love." – Dr. Heather Browne Key Points: - The art of reframing communication to understand different perspectives. - Importance of validating feelings and intentions in conversations. - Strategies for engaging in effective communication during difficult conversations. - The concept of choice in personal narratives and how it affects relationships. - The roles of self-love, gratitude, and acceptance in fostering fulfilling connections. Chapter Breakdown: - (0:00:02) The Power of Reframing Communication - (0:09:59) Compassionate Communication - (0:20:39) Effective Communication in Difficult Conversations - (0:29:06) Choosing Love Connect with Dr. Heather Browne online and learn more https://www.drheatherbrowne.com/ Connect with Dr. moe Anderson https://www.drmoeanderson.com for a keynote, speaker coaching, and learn more about her books! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 28, 2024

How do we soldier on when life brings us to our knees with loss? This heartfelt episode is your guide through the murky waters of grief, revealing how the power of movement, connection, and communication can illuminate the path forward. With insights drawn personal experience and 100’s of expert interviews, host, Dr. mOe Anderson shares her go-to strategies for dealing with the “sadness of forced change.” From facing a rare cancer and personal losses to societal upheaval, this exploration is not just about her story, but about offering a lifeline to anyone struggling to find their footing in the aftermath of change. If you've ever felt alone in your sorrow, let this episode be the hand that reaches out to lift you up. We discuss the crucial steps of sharing your pain, the therapeutic benefits of boundaries, and when to seek professional help. Loss of a loved one or job or home doesn't come with a manual, but it does come with a community that understands the need for balance and self-care. Discover how to navigate difficult loss in a world that doesn't stop for our heartaches, and embrace the hope that even in the darkest times, the possibility of joy and laughter remains within reach. Join us as we share our hope and prayers for your journey to recovery, lighting the way to rediscover the vibrancy of life. If you or someone you love is experiencing severe depression, needs emotional support, or you’re having suicidal thoughts please call the Suicide and Crisis Lifeline at 988 immediately. They are available 24/7. For more inspiring and empowering content like this, please like and subscribe today. Visit Dr. mOe's website to learn more about her keynote speaking, speaker coaching, and bestselling books! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 19, 2024

Are you feeling overwhelmed, stressed out, or anxious? Let meditation expert, Ann Swanson, teach you how the ancient practice of meditation, dating back as early as 5,000 to 3,500 BCE in India, can be your secret weapon to transform daily chaos into a state of calm. Memorable Quotes: 1. "Meditation is boot camp for your focus." – Ann Swanson 2. "Cultivate chill amidst chaos." – Ann Swanson Key Points: - Meditation isn't about stopping thoughts; it's about focusing in a relaxed way. - A variety of meditation techniques cater to different emotional states and life situations. - Compassion-based meditations like loving-kindness can improve well-being and relationships. - Integrating short meditations into your daily routine can enhance clarity and professionalism. - Even one-minute meditations have the power to reset the nervous system and reduce stress. Chapter Breakdown: - (0:00:01) Benefits of Meditation for Personal Growth - (0:12:44) Compassion-Based Meditation for Better Relationships - (0:20:08) Cultivating Chill Amidst Chaos - (0:26:25) Powerful Impact of Short Meditations A Bit of History About Meditation: Meditation has a long and rich history, with the earliest documented evidence found in wall art in the Indian subcontinent dating back between 5,000 to 3,500 BCE. These ancient techniques were developed as part of spiritual traditions and have since evolved across various cultures worldwide. Today, modern science has begun to explore and support the numerous benefits of meditation that ancient practitioners have known for millennia. Resources Mentioned: "Science of Yoga" by Anne Swanson "Meditation for the Real World" by Anne Swanson Harvard neuroscientist Dr. Sarah Lazar Connect with Ann Swanson to learn more, download free resources, and order her books! https://www.meditationfortherealworld.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 12, 2024

Are you carrying the weight of your inner child's unhealed wounds into your battles with addiction? Dive into part two of our empowering discussion on how reconciling with your inner child can be transformative in overcoming love, sex, and porn addiction. Experts Lacy Bentley and Heather Cronemiller return to share their personal triumphs and professional insights on healing the deep-seated emotional triggers of addiction. If you haven't yet, make sure to listen to part one for a complete understanding of this crucial topic. Memorable Quotes: 1. "It's okay and it can be so helpful to find a community of women where there are other women you have things in common with that are really important to you." - Lacy Bentley 2. "You're worth the work. It's not going to be easy to admit there's a problem, but the next step is to stop hiding it and ask for help." - Heather Cronemiller Key Points: - Exploring the role of the inner child in addiction patterns among women. - The significance of nurturing one's inner dialogue for profound change. - The importance of therapy, self-regulation, and embracing healthy relationships in the healing process. - Practical strategies and resources to help women connect with their inner child during recovery. Chapter Breakdown: - (0:00:02) Understanding Inner Child in Addiction Recovery - (0:10:52) Healing Through Inner Child Work Resources Mentioned in this episode: Lacy's website: lacybentley.com Heather's website: cronemillercounseling.com Order the book on Amazon! https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1 The International Institute for Trauma and Addiction Professionals https://www.iitap.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 5, 2024

Are you struggling to differentiate between a deep appreciation for intimacy and an unhealthy addiction to love, sex, or porn? Dive into Part 1 of our eye-opening discussion where experts, Lacy Bentley and Heather Cronemiller, LICSW, dissect the often-misunderstood world of addictive relationships and digital temptation. Memorable Quotes: "In love addiction, there's a lot of obsession. It's about the high all the time, but then that high dies down, so does the relationship." - Lacy Bentley Key Points: Bentley and Cronemiller, addiction specialists, discuss the nuanced differences between love addiction and a deep need for affection. The impact of social media and mainstream media on normalizing pornographic content is highlighted, suggesting a societal shift in what's considered acceptable. Experts introduce the 'inner child model,' a therapeutic approach that links childhood traumas to addictive behaviors in adulthood. Join us for Part 1 of this compelling two-part series as we peel back the layers of love, sex, and porn addiction with our knowledgeable guests. Don't miss the continuation of this conversation in Part 2, where we'll delve deeper into recovery strategies and how to regain control of your emotional well-being. Resources Mentioned in this episode: Order the book on Amazon! https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1 Lacy's website - lacybentley.com Heather's website - cronemillercounseling.com The International Institute for Trauma and Addiction Professionals https://www.iitap.com/ Sex and Relationship Healing https://sexandrelationshiphealing.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 30, 2024

Do you wonder if prayer works? Have you prayed and prayed but nothing seems to change? Witness the transformational journey from skeptic to a believer through the power of healing prayer. Join us in this episode as Dr. David Chotka unveils the profound impact that faith and prayer can have in times of adversity. Memorable Quotes: - "You don't seek the healing; you seek the healer." Key Points: - Dr. David Chotka discusses how adversity can shape and strengthen our spiritual journey. - An unexpected encounter with healing prayer leads to miraculous recovery and personal growth for a skeptic. - The power of healing is explored through personal testimonies and biblical narratives. - The importance of responsible healing prayer training for believers and the role of spiritual disciplines in the church. Chapter Breakdown: - (0:00:01) The Power of Healing Prayer - (0:06:35) Healing Prayer Transforms Skeptic's Life - (0:13:22) The Power of Prayer and Healing - (0:26:12) Dealing With Demons and Temptation - (0:35:18) Healing Prayer Training for Believers Connect with Dr. Chotka, order his books, and learn more https://www.spiritequip.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 25, 2024

Have you ever felt overwhelmed by your emotions, especially during high-pressure times like the holidays? In this episode, we dive deep with Dr. mOe and Krystal Jakosky into the essence of living authentically, mastering our emotions, and cultivating meaningful relationships. Learn how self-awareness can become your compass through life's storms and how embracing vulnerability can lead to personal empowerment and growth. Memorable Quotes: - "At some point, we have to stop fitting in and start being true to ourselves." - "You are a finite resource. There is only so much of you to go around." Key Points: - The significance of owning your emotions and choices. - The role of childhood experiences in shaping adult behavior. - Practical strategies for navigating emotional responses and conflict. - The power of setting boundaries and effective communication. - Recognizing signs of burnout and the importance of self-care. - Personalizing meditation and self-care to fit individual needs. - The impact of generational patterns on parenting and relationships. Chapter Breakdown: - (0:00:00) Owning Your Choices and Emotions - (0:04:10) Owning Your Emotions to Improve Communication - (0:07:55) Understanding and Overcoming Generational Patterns - (0:13:31) Healthy Communication in Relationships - (0:25:57) Recognizing and Preventing Burnout Through Self-Care - (0:36:10) Meditation and Self Care - (0:42:41) Thank You for Watching My Program Learn more and connect with Krystal online at https://krystaljakosky.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 15, 2024

Are you ready to embark on an eye-opening journey through the trials of divorce to the shores of personal empowerment? Join us in this heartening episode with divorce recovery and relationships expert Kelly Calabrese, where we uncover the lifelines to thriving post-divorce. Memorable Quotes: - "Divorce is a major life event for a reason because everything in your life usually changes." - Kelly Calabrese - "Live with intention and enjoy every moment. No regrets. How can we make the best of this day, this moment, this time?" - Dr. mOe Anderson Key Points: - Discover the eight significant strategies for rebuilding life post-divorce. - Learn about the changing landscape of marriage and divorce and the role of faith in recovery. - Understand the power of positive thinking and envisioning a brighter future after divorce. - Explore strategies for fostering resilience in children amidst marital separation. - Gain insights into the unexpected interest from men in divorce recovery support services. Chapter Breakdown: - (0:00:03) Navigating Divorce Recovery With Kelly Calabrese - (0:11:03) Divorce Recovery With Faith and Purpose - (0:17:50) Power of Positive Thinking After Divorce - (0:26:48) Navigating Divorce and Parenting Strategies - (0:33:42) Navigating Divorce and Healing Together Resources Mentioned: - American Association of Christian Counselors - Success Habits of Super Achievers (Book) - Divorce Care Course Connect with Kelli online and download free resources - https://kellicalabrese.com/ Connect with Dr. mOe for her books, keynotes, or speaker coaching – https://www.drmOeanderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 8, 2024

Are You Letting Money Matters Strain Your Relationship? Join Dr. mOe Anderson and financial conversationalist, Shelia Dansby Harvey, as they delve into the nuances of love and money. From financial values coaching for couples to uncovering hidden wealth, this episode is a treasure trove of insights for anyone looking to harmonize their fiscal and romantic life. Memorable Quotes: "The biggest mistake people make is that they don't know what their values are and whether they have money or need to have more money." - Shelia Dansby Harvey Key Points: - Understanding the significance of aligning personal values with financial goals. - The transformative power of openly discussing money and financial literacy. - The role of 'personal financial friends' in navigating money management complexities. - Strategies for debt management and distinguishing 'good debt' from financial pitfalls. - Exploring the untapped potential of claiming unclaimed property funds. Chapter Breakdown: - (0:00:00) Personal Financial Friend - (0:11:00) Financial Values Coaching for Couples - (0:22:11) Debt, Values, and Decluttering Finances - (0:36:56) Unclaimed Property Funds Connect with Shelia online: https://personalfinancialfriend.com/meet-shelia Connect with Dr. mOe Anderson: https://www.drmOeAnderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Feb 23, 2024

Are you ready to transform your child's understanding of money and gift-giving into a skill set for life? Dive into this insightful conversation with Mari Collins Harris, the visionary behind an amazing new app for children called Ketshop an innovative app that teaches kids essential financial skills in a safe and controlled environment. Memorable Quotes: "Money is not the end, but a means to an end. Teach your children to use it wisely." - Mari Collins Harris "When we teach children to be generous, we also teach them to be happy." - Mari Collins Harris Key Points: Discover how Ketshop, an innovative app, teaches kids essential financial skills in a safe and controlled environment. Learn why giving kids fewer choices can lead to happier and more confident decision-making. Understand the importance of teaching children about generosity and how it can enhance their well-being. Chapter Breakdown: - (0:00:03) Innovative App for Teaching Financial Literacy - (0:05:33) Teaching Financial Skills to Kids - (0:16:58) Teaching Generosity and Choosing Gifts Connect with Mari and download Ketshop https://ketshop.com/parenting/author/mari/ - #Finance - #Kids - #Education - #Generosity - #Empowerment - #Intelligence - #Consumerism - #MoneyManagement Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Feb 17, 2024

Ever wondered if military-like discipline can transform your personal and professional life? Dive into the strategies of former US Army veteran and life coach, Derick Johnson, as he and Dr. mOe discuss how those skills translate into outstanding leadership, team success, and personal empowerment. Memorable Quotes: 1. "If the problem is in the mind, the solution is in the body. If the problem is in the body, the solution is in the mind." – Derick Johnson 2. "You're undefeated in life's battles. If you're still alive right now, you're undefeated." – Derick Johnson Key Points: Discover the power of positive reinforcement and energy management for team performance. Learn how physical activity directly correlates with mental clarity and creativity. Explore the significance of environmental change for a fresh perspective and renewed energy. Understand the art of eliminating negative habits and influences for mental well-being. Gain insight into the importance of continuous education and overcoming adversity. Master the technique of perspective hopping to maintain calm and focus during stressful situations. Connect with Derick and learn more about his services - https://fitwithderick.com/ Connect with Dr. mOe Anderson - https://www.drmOeanderson.com Please support this free Indie podcast - https://www.buymeacoffee.com/drmoeandu Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Feb 9, 2024

Are you ready to turn your life's setbacks into stepping stones for success? Dive into this inspiring episode with Dr. mOe and Heather Gidusko, former NFL cheerleader and now an empowerment coach, as she shares her playbook for personal triumph. Discover how self-care, financial independence and positive communication can illuminate your path to becoming the MVP of your own life. Memorable Quote: "We need to be much gentler and kinder with ourselves. Start where you are and proceed with self-love and patience, rather than being held back by unrealistic expectations or past failures." – Heather Gidusko Key Points: - Heather Gidusko’s transformation from NFL cheerleader to empowerment coach and author. - Strategies for crafting a personal victory playbook and navigating life's challenges. - The significance of self-care, financial independence, and positive communication in personal growth. - Heather's insights on the emotional journey of 2020 and how it refueled her fire. - Common self-care mistakes and the importance of starting at your own pace. Chapter Breakdown: - (0:00:02) Self-Care and Financial Independence Guide - (0:02:15) Cheerleading and Overcoming Life's Challenges - (0:16:58) Game Plan Strategies for Overcoming Setbacks - (0:21:07) Game Plan for Success and Self-Care Mistakes Connect with Heather online https://www.heathergidusko.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Feb 2, 2024

In a powerful conversation with Dr. Taryn MacCarthy (@thebusinessofhappiness), host Dr. mOe Anderson delves into the journey of self-discovery and the art of transforming fear into triumph. This episode is a must-listen for professional women looking to cultivate joy and prioritize well-being without sacrificing their careers. Discover practical strategies for overcoming adversity, setting boundaries, and achieving radical happiness personally and professionally. Memorable Quote: "You're so much more powerful than you give yourself credit for because you really can serve and hold space for what you need and show up for others." - Dr. Taryn MacCarthy Key Takeaways: Personal transformation and prioritizing happiness can lead to professional success. Self-care for women in leadership is crucial and can coexist with serving others authentically. Healing from past traumas is a journey; safety within our nervous system is essential for recovery. Prioritizing well-being without guilt involves understanding the difference between shame and guilt, and the power of self-compassion. Establishing boundaries and saying "no" is not only a right but a necessary step toward maintaining personal well-being. Chapters: - From Breakdown to Radical Happiness (0:00:01) - Self-Care and Finding Inner Happiness (0:11:04) - Understanding and Healing Trauma With Hypnotherapy (0:23:40) - Strategies to Prioritize Well-Being Without Guilt (0:30:13) Remember to connect with Dr. Taryn MacCarthy online to explore more about her insights on happiness and well-being. Join us on this transformative journey to a more joyful and fulfilled life, both in the office and beyond. https://thebizofhappiness.com/ Connect with Dr. mOe to book her for a keynote or learn more about her books and speaker coaching: https://www.drmOeeanderson.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 28, 2024

What happens when someone has a near-death experience and are angels real? In this fascinating episode of "Perpetual Motion," Dr. mOe Anderson sits down with Nicole Angelique Kerr, an Air Force veteran and author, to delve into her life-changing near-death experience and the subsequent journey that transformed her outlook on life and death. Nicole opens up about her conservative upbringing, her unexpected military career, and the spiritual encounters that taught her to embrace her eternal nature and the power of angelic guidance. **Memorable Quote:** "Love is the essence of existence, challenging beliefs that instill fear about God and the afterlife." - Nicole Angelique Kerr **Key Points:** - Nicole's conservative background and cultural enlightenment. - Her near-death experience during a car accident and how it changed her perception of death. - The importance of asking for spiritual help and forming a daily relationship with one's angels. - How to communicate with guardian angels and overcome life's traumas. - The power of love over death and the importance of addressing generational trauma. - Insights from Nicole's book "You Are Deathless" and her message on the eternal nature of our souls. **Chapter Breakdown:** • (0:00:01) Not Fearing Death: Nicole's life before the accident and her newfound philosophy. • (0:08:17) Power of Asking for Help: The spiritual assistance Nicole received during her near-death experience. • (0:15:29) Communicating With Angels, Overcoming Trauma: Nicole's connection with angels and her journey of healing from trauma. • (0:22:26) Love's Power Over Death and Trauma: Nicole discusses the generational impact of trauma and her book's message on love and eternity. Connect with Nicole and download a free chapter of her latest book https://www.nicolekerr.com/ Connect with Dr. mOe, subscribe to her newsletter, and learn more about her books, speaking, and speaker coaching https://www.drmOeanderson.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 20, 2024

Depression, anxiety, and bipolar disorder are on the rise. Many say our mental health system is broken. In this episode, we delve deep into the realms of mental health with the esteemed therapist and author Clint Callahan. In this episode, we navigate through the treacherous waters of grief and anxiety and discover empowerment through various mental health strategies. Our discussion touches on the impact of societal changes, the broken mental health system in America, and the importance of setting and achieving personal goals through incremental changes. Memorable Quote: "Grief is the river that we walk in every day. Sometimes it's ankle-deep, sometimes it feels like it's up over our head." - Clint Callahan Key Takeaways: - Empathy is crucial in relationships but maintaining one's own mental health is equally important. - The grieving process is deeply personal and non-linear, and societal pressures to 'move on' should not dictate one's healing journey. - America's mental health system needs to rebrand PTSD as a physical injury to the brain to better address and understand trauma. - Achieving goals can be made easier by breaking them down into smaller, manageable actions and maintaining consistency with self-compassion. Chapters: -(0:00:02) - Improve Mental Health, Break People-Pleasing -(0:08:13) - Overcoming Anxiety and Coping With Grief -(0:12:50) - Overcoming Mental Health Challenges and Grief -(0:18:26) - Choosing the Heroic Path Through Grief -(0:22:39) - Grief, Cancer, and People Pleasing -(0:30:01) - Improving the Broken Mental Health System -(0:38:12) - Achieving Goals With Small Changes Connect with Clint online and order his book: https://www.smallchangesbigimpact.net/wake-up-call Learn more about Dr. mOe Anderson's books, speaker coaching, keynotes, and workshops: https://www.drmoeanderson.com Resources mentioned: Elisabeth Kubler Ross’, M.D. book on Grief and Grieving : https://amzn.to/3Sa8eWv Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 12, 2024

In this energizing episode of Perpetual mOetion, Dr. mOe Anderson sits down with Dre Baldwin, a former professional basketball player turned author, speaker, and entrepreneur. Dre shares the playbook of his journey from the court to the corporate world and how the discipline and confidence he honed as an athlete fuel his success in business. He offers a wealth of knowledge from his "Work On Your Game" philosophy, providing a deep dive into the mindset, strategy, systems, and accountability needed to stand out and excel in today's competitive market. Tune in for an episode filled with actionable insights and strategies that will help you elevate your entrepreneurial game. Memorable Quotes: 1. "As an entrepreneur, you are a marketer for life. As soon as you start a business, you are a marketer." - Dre Baldwin 2. "Emotions move people to do stuff. Information does not." - Dre Baldwin Key Points: Athletic discipline and confidence are transferrable skills that can lead to success in the entrepreneurial world. Dre Baldwin's "Work On Your Game" philosophy emphasizes the importance of mindset, strategy, systems, and accountability. Personal branding and clear communication are vital in differentiating yourself in a saturated market. Marketing is an ongoing relationship with your audience, setting the stage for successful sales. Overcoming the reluctance to self-promote is crucial for entrepreneurial success. Consistently telling your story is important for emotional connection and recall among your audience. Chapter Breakdown (0:00:03) - From Athlete to Entrepreneur (0:08:23) - Principles, Branding, and Marketing Tips (0:14:25) - Marketing's Importance (0:25:27) - Overcoming Challenges in Career Growth Connect with Dre online https://workonyourgame.com/dre-baldwin-work-on-your-game-inc-the-roadmap-in-reverse-to-the-life-business-you-want For more insights and resources to fuel your personal and professional growth, visit drmOeanderson.com, to learn more about her books, speaking, and award-winning podcast. Don't forget to subscribe and stay tuned for upcoming episodes that will empower your journey toward personal and professional success! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 6, 2024

In this powerful episode, former Marine and personal trainer Kyle Perry opens up about his inspiring transformation from addiction to iron-willed determination. Through a raw and honest conversation, Kyle shares his battle against addiction, the role of his daughter in his journey to sobriety, and the transformative power of fitness and nutrition. Discover the connections between addiction, mental health, and physical fitness, and redefine strength and masculinity in today's world. Memorable Quotes: "You have to internalize that you are the problem and then you're also the solution." - Kyle Perry "Money doesn't make things better. If anything, it kind of takes away. If you have money without a good mindset, it'll ruin you before it ever makes your life better." - Kyle Perry Key Points: - Kyle Perry's journey from substance abuse to sobriety and physical transformation. - Understanding the impact of nutrition on mental health and physical wellness. - The benefits of rucking for both physical and mental clarity. - Challenging and redefining the concepts of modern masculinity and strength. - Practical advice on breaking free from different types of addictions, including food and alcohol. Chapter Breakdown: - (0:00:02) Overcoming Addiction: Kyle discusses his upbringing, military experiences, and the role his daughter played in his path to sobriety. - (0:09:10) Food's Impact on Health and Image: A dive into the pitfalls of substituting one addiction for another and strategies for healthier eating habits. -(0:15:45) Exercise, Mindset, Weight Loss, Mental Clarity: Exploring the connection between consistent exercise and mental well-being, with a focus on rucking. -(0:23:11) Masculinity, Fitness, and Personal Transformation: Discussing modern masculinity, the importance of physical fitness in protecting and providing for one's family, and personal accountability. Connect With Kyle: YouTube - https://www.youtube.com/@Perryspowerhousefitness Instagram - https://www.instagram.com/perrys_powerhouse_fitness/ Resources Mentioned in this episode: Goruck.com – rucking apparel to burn calories and build strength Trainest.com – nutrition and fitness tracking app Connect With Dr. mOe at https://www.drmOeanderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 30, 2023

This episode features an in-depth conversation with Jennifer Hernandez (@jennifer.bragliahernandez), a top real estate loan officer whose life journey epitomizes resilience and success. Starting from the harsh streets of Chicago, Jennifer overcame a childhood marked by trauma and neglect to rise to stardom in the real estate industry. The interview delves into her transformative journey, exploring themes of forgiveness, self-awareness, and breaking free from limiting beliefs. Through her personal story and the wisdom she imparts, Jennifer provides insights into balancing work and family, the importance of healing from past trauma, and the creation of a legacy that outlives one's lifetime. Memorable Quotes: 1. "You have to be able to forgive because they didn't know either." – Jennifer Hernandez 2. "What we feed grows, and that is just always going to be a thing." – Jennifer Hernandez Key Points: - The importance of recognizing and healing from childhood trauma. - Overcoming limiting beliefs through self-discipline and faith. - The significance of setting boundaries between work and family to foster better relationships. - Jennifer's personal growth through adversity, including the 2008 real estate crash. Chapter Breakdown: - (0:00:02) Overcoming Childhood Trauma and Finding Healing - (0:08:29) Finding Purpose and Overcoming Limiting Beliefs - (0:19:24) Surviving Adversity and Finding Success Order Jennifer’s book on Amazon: https://www.amazon.com/exec/obidos/ASIN/1637632053?tag=simonsayscom Join Jennifer’s Tribe https://www.iamjennhernandez.com/ Jennifer on IG @iamjennhernandez Jennifer on FB @jennifer.bragliahernandez Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 23, 2023

Welcome to an enlightening episode of Perpetual mOetion where we dive deep into the world of wellness with the esteemed Meghan Johnston (@meghanljohnston). Listen in as Dr. mOe and Meghan discuss rekindling energy and embracing rest as an essential part of a healthy lifestyle. Whether you're a tenderhearted high achiever feeling the stress of running on empty or someone searching for a spark of creativity amidst the chaos, this episode offers valuable insights into holistic wellness and the transformative power of rest. Join us as we uncover practical strategies to reclaim joy, creativity, and vitality, even in our busiest moments. Memorable Quotes: 1. "Sometimes the biggest lessons for us to learn in life are ones that repeat." 2. "We often focus a lot on the things that are taking our energy and not necessarily enough on the things that give us energy." Key Takeaways: - Holistic wellness is about considering the whole self, integrating physical, spiritual, mental, and emotional aspects for transformative self-care. - Small shifts in self-care can have significant impacts. Even when grand gestures like vacations are out of reach, simple actions can aid in reclaiming energy. - Rest is not a weakness but an essential component of our biology and creativity. It's in our moments of pause that we often find our most profound creative sparks. - Fulfillment and joy come not from ceaseless activity but from understanding what brings us contentment and meaning in life. Chapters: - (0:00:00) Holistic Wellness and Burnout Recovery - (0:16:46) Navigating Burnout and Reclaiming Energy - (0:22:47) The Connection Between Rest and Creativity - (0:31:16) Finding Fulfillment and Reclaiming Energy Claim your discounted 1x1 coaching session with Meghan! https://meghanjohnston.myflodesk.com/podcastgift Connect with Meghan online and learn more about her podcast, coaching, and workshops – https://www.meghanjohnston.com/ Remember to subscribe to "Perpetual mOetion With Dr. mOe Anderson" for more inspiring episodes, and if this conversation resonated with you, please share it with someone who might benefit from these life-enhancing strategies. Together, let's step into a more rested, creative, and fulfilled life! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 17, 2023

Join us as we explore the intriguing realm of minimalistic travel and digital nomadism with Kayla Ihrig. As someone who traded a nine-to-five job, a mortgage, and excess material possessions for the thrill of globetrotting with two backpacks and a laptop, Kayla is the perfect guide. Dive into her inspiring journey, understand the inception of digital nomadism, and discover how advancements in technology have revolutionized work and travel. This episode also offers handy tips on decluttering, disassociating from unnecessary possessions, and embracing a lifestyle where the world is your office. Memorable Quote: "I think that it's a lot less about travel and a lot more about the freedom to say hey, I'd like to go visit my family...So you can kind of stretch those freedoms, see what you can find. You know, it doesn't have to be exotic at all." - Kayla Ihrig Key Takeaways: 1. Minimalistic travel and digital nomadism offer a liberating, location-independent lifestyle. 2. Advancements in technology have transformed the way we blend work and travel. 3. Letting go of emotional attachments and unnecessary possessions can be liberating. 4. Digital nomadism can be rewarding, but it's crucial to set the right expectations. 5. You can be a digital nomad in your own country, making regular healthcare visits feasible. Chapters: (0:00:00) - Embracing Freedom Through Minimalistic Travel (0:03:49) - The Evolution of Digital Nomadism (0:11:59) - Living a Nomadic Lifestyle (0:24:28) - Letting Go of Emotional Attachments Connect with Kayla online or via email: https://writingfromnowhere.com/book/ or kayla@writingfromnowhere.com Order Kayla’s book from Amazon https://amzn.to/41nSNhD Resources mentioned: Learn the Marie Kondo method of decluttering https://amzn.to/3v0Xkue Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 8, 2023

Unlock the mysteries of midlife health with Sheryl Carroll, an integrative health practitioner. This enlightening episode explores personal health and wellness, the stages of menopause, exercise and testing for midlife women, and the importance of hormonal balance. Listen in to learn how to redefine your perception of health and wellbeing, and how to master your health in your midlife years. Memorable Quotes: "True health is not about eating less and exercising more." - Sheryl Carroll "A healthy midlife is not a myth but a reality that can be achieved with the right kind of exercise, regular medical care, and testing." - Sheryl Carroll Key Takeaways: Health and wellbeing go beyond physical appearances. Emotional health is crucial for overall wellness. Menopause isn't just medical jargon but a key phase that significantly impacts every woman's life. Understanding these stages and recognizing changes in the body are crucial. The RIGHT KIND of exercise, regular medical care, and testing are necessary for a healthy midlife. Chapter Breakdown: (0:00:02) - Exploring Personal Health and Well-Being (0:08:55) - Understanding Menopause (0:21:36) - Exercise and Testing for Midlife Women Connect with Sheryl - https://www.ytvhealthcoaching.com/ Free Resources from Sheryl - Thyroid symptom checker Thyroid self assessment - https://bit.ly/Carrollthyroidsymp Blood tests and optimal ranges The Blood Tests All Women Need To Do - https://bit.ly/Carrollbldtests Unlocking midlife health download - https://bit.ly/Unlockmidlifehlth Get the book Sheryl mentions! “Next Level” by Dr. Stacy Sims - https://amzn.to/46PE8wD Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 17, 2023

Unearth the secrets to financial stability with Derick Gant, a registered investment advisor, acclaimed TEDx speaker, and performance coach. This episode takes a deep dive into Derek's journey to financial stability, focusing on his principle of 'inspired action' and how consistency can lead to long-term success. Learn how to leverage your existing skills to generate income as an entrepreneur and break through the cultural taboos around money. Get a glimpse of Derick's personal TEDx experiences and the insights he gained from his unique upbringing. Memorable Quote: "The path to financial success is paved with strategic investments and controlled expenses." -Derick Gant Chapter Breakdown: - (0:00:06) Self Mastery and Inspired Action in Finance - (0:14:01) Discovering Hidden Income Opportunities - (0:25:38) TEDx Talks and Taboos Visit Derick’s website to learn more! https://www.derickgant.com/ Listen to Derick’s two TEDx Talks “To Progress We Must Talk About Money” https://www.ted.com/talks/derick_gant_to_progress_we_must_talk_about_money “The Fear of Powerlessness” https://www.ted.com/talks/derick_gant_the_fear_of_powerlessness Listen to Dr. mOe’s Tedx Talk “What Dentistry Teaches Us About Curbing Racism” https://www.ted.com/talks/what_dentistry_teaches_us_about_curbing_racism Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 10, 2023

Join us for a powerful discussion with Keane Yu, a transformation coach, life coach, and successful realtor, who shares his remarkable journey from trauma to transformation. Memorable Quotes: "You need a vision that's stronger than your vice. That's what gives us the strength to give up things that are really making us weak." - Keane Yu "The biggest obstruction that many people have is not believing in themselves. Not having a clear vision of who they want to be, in the next year, in the next 12 months, will get them off track very easily." - Keane Yu Listen and learn as Keane opens up about growing up in a competitive environment and how a series of car accidents in his early twenties led to a profound shift in his mindset. He also talks about transitioning from a competitive to a collaborative mindset. In the second part of our conversation, Keane discusses overcoming personal challenges for growth. He shares his battle with developing a drinking habit in his early twenties and the steps he took to overcome it. This part of our discussion will provide invaluable insights into the importance of a clear vision for your future and the motivation to overcome limiting beliefs. You'll also learn about the significance of having a plan and taking action and the role of a support system in maintaining motivation and staying on track. In the final part of our episode, Keane delves into the practice of nurturing the mind, body, and soul for overall well-being. He gives us a glimpse into his daily routine that keeps him in peak physical and mental shape and shares his philosophy on the connection between mind, body, and soul. You'll also hear about how he helps his clients to become more holistic, healthier, and happier. Lastly, Keane discusses his unique approach to integrating personal and professional development in his real estate business and how his transformation has helped attract more clients. Connect with Keane today https://www.instagram.com/keaneyu/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 3, 2023

Ever wondered how to establish boundaries without appearing aggressive? This episode is for you! We engage in a riveting discussion with Heather Claus, a brave soul who has explored the realms of personal power and alternative lifestyles. Heather shares her journey of escaping an abusive relationship through the powerful act of setting boundaries. Her story - filled with lessons about self-care, energy conservation, and the art of redirecting interactions - is bound to inspire you. Dr. mOe and Heather dive deep into the nuances of setting and enforcing boundaries without coming across as high conflict. Heather shares her invaluable insights on how to protect your time and energy while fostering empathy and understanding towards others. We also probe into the importance of regularly reviewing and adjusting boundaries, the art of prioritizing, and the significance of recognizing when a boundary becomes non-negotiable. We further delve into the dynamics of maintaining healthy boundaries and managing relationships that challenge them. With Heather's practical advice on handling disagreements, ensuring personal safety, and staying true to one's beliefs, you'll be prepared for any boundary-related situations that may arise. So, tune in and let us guide you in setting boundaries for personal empowerment! Memorable Quotes "Boundaries are not rejection, they are redirection. They are the deliberate expressions of personal power that protect the things we prioritize." - Heather Claus "Setting boundaries is all about self-growth and personal power. It's about steering interactions, conserving energy, and prioritizing ourselves while remaining empathetic towards others." - Heather Claus Chapters (00:01) Setting Boundaries for Personal Growth (15:57) Setting Boundaries and Enforcing Them (20:13) Setting and Communicating Boundaries in Relationships (38:00) Establishing Healthy Boundaries Connect with Heather online and learn more about her coaching and books on her website https://my.curiouser.life/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 27, 2023

In this transformative episode, multi-hyphenate (8x) author, TEDx speaker, podcast host, and healthcare provider, Dr. mOe Anderson leads us on an inspiring journey to redefine success on personal terms instead of others' opinions. She delves into the importance of pursuing passions fearlessly, the art of delegation, and the role of persistence. She highlights effective communication and change acceptance as critical success factors, and underlines the need to broaden one's network while prioritizing mental health. Dr. mOe wraps up with an insightful discussion on the fundamental role of love in personal growth and achievement. Memorable Quote: "Never close your heart unless it's temporarily under reconstruction. Loving your neighbor as yourself is not optional. Love is life. Love heals. Love helps you grow." - Dr. mOe Anderson Key Points: Redefining the concept of success and how to achieve it. The importance of indulging your passions and overcoming fear. The power of delegation and the necessity of persistence. The necessity of effective communication and embracing change. How to expand your network and manage your mental well-being. The importance of love in life and achieving personal success. "Success Is A Side Effect: Leadership, Relationships, and Selective Amnesia" is available on Amazon in e-book, audiobook, or paperback. Get your copy today. https://amzn.to/40fua5Z Watch the video on Dr. mOe's YouTube Channel https://bit.ly/TopTenTipsDrmOe Connect with Dr. mOe, book her to speak at your next event, and learn more about her book and services at www.drmOeAnderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 20, 2023

All the single ladies - are you ready to redefine your relationship with money? Join Dr. mOe and Patti Handy, a certified executive coach, life coach, real estate broker, and author as she guides us through the concept of 'money dates' and the power of financial independence, especially for women who are divorced, widowed, or single. Discover the emotional and financial resilience needed during life-altering times such as divorce, and how understanding your income and debt can significantly impact your financial decisions. Memorable Quotes: "I always encourage what we call money dates, where you go out maybe once every couple months and you don't make it this big heavy conversation, but you just say, hey, where are we at right now financially?" - Patti Handy "I think once you go through a divorce, you evolve into this person that you weren't before the divorce and for the most part it's better." - Patti Handy Episode Chapters: (0:00:00) - Financial Discussions in Marriage and Relationships (0:12:27) - Navigating Divorce and Financial Resilience (0:23:32) - Financial Education and Mindset Importance Connect with Patti and learn more about her services and books on her website https://www.pattihandy.com/ Connect with Dr. mOe and learn more about her speaker coaching, keynote speaking, and books on her website https://www.drmoeanderson.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 13, 2023

This riveting episode of our podcast features a profound discussion with Marita Golden, the notable professor, activist, and author behind "The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women". The episode delves into the strong black woman complex, its profound effect on the black community, the unspoken world of grief endured by black women, and the importance of self-care and mental health. Tune in for a transformative conversation that challenges societal norms and seeks to rewrite the narrative around black women's mental health. Episode Chapters: 1. Impact of Strong Black Woman Complex (0:00:01) 2. Grieving as a Black Woman (0:12:59) 3. Black Women's Mental Health and Self-Care (0:24:01) Memorable Quotes: 1. "I told them I can't carry you, I can't carry my anger, I can't carry my hurt. I choose me." - Marita Golden 2. "Black women need to know that Jesus did not give us a burden to carry for the rest of our lives. It's not a right that we need to protect and fight for, to carry the burdens of the nation." - Marita Golden discussing the misconceptions around strength in the black community. Connect with Marita Golden https://maritagolden.com/ Watch the video podcast on YouTube https://youtu.be/Q1O9WhiTMW4?si=-f8ogeRoFMJAxHjR Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 6, 2023

In this engaging episode, our guest Julie Pham, PhD takes us on a journey to redefine the concept of respect and how it impacts our professional and personal lives. Drawing on her deep understanding of organizational development, she introduces us to the Platinum Rule and the Rubber Band Rule, powerful concepts that challenge traditional ways of interaction. We delve into the importance of curiosity as a tool to navigate conflicts, foster inclusivity, and combat workplace loneliness. We also touch upon self-care, mutual respect, and maintaining healthy relationships. Tune in for an enlightening conversation that promises to redefine your understanding of respect, curiosity, and connection. Memorable Quotes: "We have to be able to articulate how we want to be respected to ourselves before we can share it with other people." - Dr. Julie Pham Topic Breakdown: Redefining Respect and Encouraging Curiosity (0:00:02 - 0:08:32) Applying the Platinum Rule in the Workplace (0:08:32 - 0:22:44) The Impact of Loneliness on Work Experience (0:22:44 - 0:30:00) Fostering Self-care and Mutual Respect (0:30:00 - 0:40:00) Tune in each week for another episode of Perpetual mOetion, where we continue to explore personal growth, communication, entrepreneurship, and positive relationships. Connect with Julie and learn more at https://curiositybased.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 29, 2023

In this insightful episode, Dr. mOe and financial professional Laura Finney discuss the importance of securing your family's financial legacy. Finney shares her personal journey which was motivated by the loss of her family's 17-acre property due to unpaid taxes. This episode delves into the significance of legacy planning, the value of property and assets, and the critical role of wills and trusts in wealth preservation. Finney warns of the common financial pitfalls and emphasizes the importance of planning for future generations. She also shares insights from her entrepreneurial journey and highlights the crucial role of insurance in protecting a family's financial heritage. Memorable Quote: "Each person has their own definition of what "legacy" means to them. It's not about handing out lump sums of money to people, but it's making sure that that money can stay in the family for generations to come." - Laura Finney Topic Breakdown: Protecting Your Financial Legacy (0:00:05) Legacy Planning and Educating Future Generations (0:07:20) Avoidable Mistakes in Building Financial Legacy (0:16:02) Financial Planning and Insurance Coverage Importance (0:20:43) Financial Planning and Entrepreneurship Journey (0:32:15) Tune in each week for another episode of Perpetual mOetion, where we continue to explore personal growth, communication, entrepreneurship, and positive relationships. Connect with Laura Finney and learn more at https://laurafinneyenterprises.net/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 22, 2023

In this mini episode, Dr. mOe shares her classic doll and "3 Life Lessons I Learned from Barbie!" Barbie, much more than just a doll, has taught little children invaluable life lessons. Firstly, Barbie teaches us to be FLEXIBLE in all aspects of life. The original version did not have bendable joints and she was limited in what she could do. Then, Mattel modified Barbie to make her flexible. Just like her evolution, we learned that it’s important to adapt and embrace change. Life is full of unexpected twists and turns, and being able to adjust and go with a new, better current is a skill worth nurturing. Secondly, Barbie has emphasized the importance of PERIODICALLY REINVENTING YOURSELF. Throughout her journey, Barbie has taken on countless roles and reinvented her style, proving that change can bring endless possibilities. It’s never too late to try something new, explore different passions, and unleash the power of your creativity. Lastly, Barbie has taught us to LISTEN TO OUR HEARTS and follow our dreams fearlessly. Despite the naysayers, Barbie’s creator, a remarkable woman, succeeded against all odds. Similarly, if we see a need and believe in it wholeheartedly, we should fill that gap without worrying about the skeptics. Remember, determination and passion can overcome any obstacle! So, let’s embrace these empowering life lessons from Barbie and celebrate the incredible woman who invented her. Let’s be flexible, reinvent ourselves periodically, follow our hearts, and prove that anything is possible! See the video podcast on YouTube https://www.youtube.com/watch?v=E91QXgo8Pus&t=1s Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 16, 2023

In this episode, Dr. mOe and Lynita Mitchell-Blackwell converse about the true meaning of success, navigating life's purpose, and overcoming perpetual anxiety. Lynita shares the formula to create a life of peace, joy, and fulfillment. She also provides insights from her amazing personal journey and explains strategies to bridge the gap between success and joy. The quest for true happiness and fulfillment - (0:00:02 - 0:09:22) Using frustration and anger to find your life's purpose - (0:09:22 - 0:23:40) Practical tips and strategies to overcome perpetual anxiety - (0:23:40 - End) Tune in each week for another episode of Perpetual mOetion, where we continue to explore personal growth, communication, entrepreneurship, and positive relationships. Connect with Lynita Mitchell-Blackwell and learn more at https://www.lynitamitchellblackwell.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 8, 2023

In this episode, enjoy a fascinating conversation with Jessica Weiss, a TEDx speaker and an expert in culture and organizational development. Dr. mOe and Jessica discuss the importance of finding satisfaction and happiness in the workplace, how to build happiness and success at work, the power of friendships in building lasting happiness, and how conquering fears can lead to gaining confidence. Jessica offers research-based strategies to create happier workers. Finding Happiness at Work (0:00:01 - 0:09:14) Building Happiness and Success at Work (0:09:14 - 0:16:24) Building Lasting Happiness and Relationships (0:16:24 - 0:25:35) The Power of Public Speaking (0:25:35 - End) Tune in to this episode for inspiring insights on how to foster happiness in your work and life. Connect with Jessica Weiss and learn more at https://www.jessicaweiss.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 1, 2023

In Part 2 of this eye-opening interview, Inesa Ponomariovaite, Founder & CEO of Nesa's Hemp takes a deep dive into the murky waters of the hemp industry. She exposes the unsettling methods used in CBD extraction, the manipulation of USDA organic certification, and the potentially harmful health risks posed by these practices. We also delve into the introduction of CBDa and its profound impact on the industry. From the distortion of information to the manipulation of lab results, we shed light on the dark underbelly of the CBD business. Dr. mOe and Inesa also explore the healing potential of the hemp plant when grown and processed properly. Join us as we challenge everything you thought you knew about CBD and the hemp industry. Episode Chapters: (0:00:02) - CBD Industry: A discussion on the operations of the hemp industry and the unsettling secrets that come with it. (0:11:55) - CBDA's Potential in Herbal Plant Industry: A deep dive into the introduction of CBDa in the hemp industry and the implications of the opioid crisis. Learn more about Nesa's Hemp at https://nesashemp.com/ Learn more about Dr. mOe and her services at https://www.drmoeanderson.com #cannabis , #cbd , #cbda , #drmoeanderson , #healing , #health , #hemp , #industry , #natural , #nesa'shemp , #oil , #remedies , #science , #transformation Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 25, 2023

In this episode, we delve into the life and journey of Inesa Ponomariovaite, the founder and CEO of Nesa's Hemp an international premium hemp company. From a life-altering phone call from her mother that changed her perspective on health and wellness, to her explorations in the cannabis industry, Inesa's story is one of transformation and passion. Listen as she and host Dr. mOe Anderson discuss the healing power of nature and the complexities of the hemp plant. Episode Chapters: (0:00:03) - CBD, Hemp, and Health: Inesa shares her personal story of healing and transformation, her journey into the hemp and CBD industry, and how she developed the world's first full spectrum CBDA oil. (0:16:22) - Cannabis, Hemp, and CBD: A deep dive into the science behind the cannabis plant, the unique compounds it contains, and the challenges faced by the industry. (0:28:24) - Continuation of the conversation with Inesa as she shares her experience in the cannabis industry and her quest to develop the highest quality, full spectrum CBDa hemp extract in the world. Learn more about Nesa's Hemp at https://nesashemp.com/ Learn more about Dr. mOe and her services at https://www.drmoeanderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 18, 2023

In this enlightening episode, Shana Francesca, a speaker, writer, and interior design expert shares her journey from an abusive cult upbringing to becoming a creative force in the area of intentional living. Using her challenging past as a springboard, Shana educates listeners on how to design not only their physical spaces but also their personal development. She shares how principles of design can be applied in everyday life, her belief in the power of setting intentions, and the importance of curiosity and respect in relationships. Shana also talks about the name of her business, Concinnate, and how it reflects her commitment to intentional living. Memorable Quote: "Freedom is a responsibility. Your freedom cannot infringe on someone else's. And so there is a deep amount of curiosity and research and respect and accountability that is required in living life by your own rules." - Shana Francesca Short Episodes: Life Design, Vulnerability, and Overcoming Adversity (0:00:00) Designing An Authentic Life (0:09:54) Living by Your Own Rules With Curiosity (0:20:21) Connect with Shana and learn more at https://www.concinnate.world/ today~ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 11, 2023

In this insightful podcast episode, AI expert Andrew Weiss and Dr. mOe delve into the mysteries of artificial intelligence (AI), highlighting its practical applications, future potential, and ethical considerations. As an AI user himself, Andrew emphasizes the importance of leveraging AI to maximize efficiency and productivity, despite its perceived complexities and potential for errors. A particularly striking quote from the episode is, " The world isn't going to be taken over by AI. It'll be taken over by people who know how to use AI ." This emphasizes the need for individuals and industries to adapt to and learn about this rapidly evolving technology. Chapter 1: Exploring Artificial Intelligence (0:00:02 - 0:06:42) In this segment, Andrew Weiss shares his journey of becoming an AI expert and how he uses AI to help individuals break through their limiting beliefs. We provide an overview of AI, its common applications, and what the future might hold. Chapter 2: The Future of AI (0:06:43 - 0:18:27) Here, we project into the future of AI, exploring the potential areas of growth and innovation. We also delve into the ethical considerations of AI development and discuss strategies for humans to stay ahead in the AI race. Chapter 3: The Impact and Challenges of AI (0:18:28 - End) In the final segment, we address the potential challenges and impact of AI technology. From deep fakes to AI systems making mistakes, we underscore the need for safeguards and the importance of fact-checking AI sources. We also discuss our favorite AI platforms and tools. Connect with Andrew and learn more about his services and AI https://www.weisswisdom.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 28, 2023

In this episode of Perpetual mOetion, our host explores the transformative power of active listening with guest Robin Shyne, an author and educator who overcame social anxiety to lead an authentic life. They delve into her past, discuss her experience with emotional expression, and how active listening became a catalyst for her personal and professional breakthrough. Robin shares how she applies active listening in her classroom and provides practical advice and strategies for better communication. (0:00:01) - Improving Communication and Overcoming Social Anxiety (0:15:54) - Active Listening in Education's Impact (0:24:52) - Adventures in Compassion (0:33:34) - Compassion and 365 Brothers Podcast Adventures Connect with Robin, subscribe to her podcast, and learn more at 365brothers.com! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 21, 2023

If you're an aspiring or published author, this is the video for you! Two multi-published authors, Bridget Cook-Burch and Dr. mOe Anderson, discuss the highs and lows of being a writer and explain why now is the perfect time to write that book! Bridget Cook-Burch, a best-selling author and humanitarian, shares her profound insights on the transformative power of stories. Discussing her personal journey and the significant life experiences that have shaped her views on storytelling, Bridget talks about how the narratives we tell ourselves can impact our lives, influencing our energies and abilities to face challenges. Bridget also delves into the therapeutic aspect of writing, highlighting how it can be a powerful tool for healing and transformation. Lastly, the conversation takes an inspiring turn as Bridget narrates a real-life story of a woman who turned personal tragedy into social change. Memorable Quotes from Bridget: "When you have power over your story, instead of your story having power over you, that is the magic that takes place." "No matter how magnificent your book is, it's only going to get out into the world as far as you are going to allow yourself to be visible." (0:00:03) - The Power of Words and Stories (0:09:38) - The Transformative Power of Stories (0:17:19) - Writing and Sharing Personal Stories (0:26:13) - Changing Landscape (0:33:54) - Finding Passion and Purpose in Leadership Connect with Bridget and learn more https://www.yourinspiredstory.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 14, 2023

In this episode, Dr. mOe Anderson has an insightful conversation with Dr. Stephanie Stoddart, a Jamaican immigrant, and accomplished dentist in the U.S., who shares her journey of resilience, overcoming challenges, and the importance of mental health in the dentistry profession. Dr. Stoddart provides a unique perspective on the profession, combining her dental expertise with a Healthcare MBA and Lean Six Sigma certification. She also emphasizes the importance of self-care, especially in high-stress professions like dentistry. Listen and learn how being aligned with your purpose can help you ban burnout from your professional life! Episode Chapters & Time Stamps: (0:00:06) - Oral Health Care and Access (14 Minutes) Dr. Stoddart shares her journey from Jamaica to the U.S, her challenges as an international student, and her insights on the state of oral health care in the U.S. (0:13:40) - Challenges and Stress in Dental Practice (6 Minutes) Exploring the high-stress environment in dentistry caused by factors like Medicaid reimbursement rates and no-show rates, and how to manage the stress. (0:20:08) - Mental Health and Health Equity Emphasis (12 Minutes) The importance of recognizing and seeking help for mental health issues is discussed, with Dr. Stoddart sharing her own experiences and the impact of the pandemic on mental health awareness. (0:32:35) - Skills and Negotiating Employment Terms (10 Minutes) Discussion on how Dr. Stoddart's Healthcare MBA and Lean Six Sigma certification contribute to her organization, and the importance of negotiating employment terms. (0:42:52) - Prioritizing Time and Setting Boundaries (3 Minutes) The significance of self-care, setting boundaries, and reaching out for support in high-stress professions is explored. Connect with Dr. Stoddard on LinkedIn https://www.linkedin.com/in/stoddartdmd/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 4, 2023

In this episode, we delve into the world of alternative investments with seasoned expert, Fred Moskowitz. Host, Dr. mOe Anderson, and Fred explore how to build multiple streams of passive income away from traditional Wall Street offerings. Key Points Discussed: -Introduction to Fred Moskowitz and his transition from a career in computer engineering to investing. -An overview of alternative investments and their differences from traditional Wall Street offerings. - Discussion on the power of alternative investments in building wealth and providing flexibility in life. - Deep dive into different types of investments like real estate, mortgage notes, small businesses, and royalties from patents and digital products. - The impact of the recent pandemic on the importance of diversifying income sources. - Risks associated with having a single income source. - The benefits of investing in mortgage notes. - The option of investing in a professionally managed note fund for busy professionals. - Using retirement account funds for alternative investments and the rules and regulations surrounding it. Chapter Breakdown: (0:00:01) - Understanding Alternative Investments (0:07:00) - Exploring Alternative Income Sources (0:20:21) - Investing in Mortgage Notes (0:30:00) - Investing in Alternative Investments for Retirement Resources: [Fred Moskowitz's Website](www.fredmoskowitz.com) [Little Green Book of Note Investing](www.amazon.com/Little-Green-Book-Note-Investing/dp/1735430801) Connect with Fred: Text: Keyword 'money' to 215-461-4433 Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 28, 2023

In this episode, host, Dr. mOe Anderson, speaks to Rebecca Elizabeth Whitman, a transformative advisor offering life-changing advice to women who feel trapped in unfulfilling jobs or toxic relationships. The conversation delves into Rebecca's journey towards empowerment and resilience, and her seven pillars of abundance: spirituality, exercise, emotions, romance, mental, social, and financial. Inspiring Quote: "Everything that you want in life is outside of your comfort zone." - Rebecca Elizabeth Whitman Key Chapters: 1. The Seven Pillars of Abundance (0:00:01 - 0:16:29) Rebecca shares her journey from feeling stuck in toxic relationships and dead-end jobs to embracing the seven pillars of abundance and how this helped her transform her life and create a life of abundance. 2. Passion Projects and Finding Your Superpower (0:16:29 - End) Rebecca shares her journey from feeling stuck in toxic relationships and dead-end jobs to embracing the seven pillars of abundance and how this helped her transform her life and create a life of abundance. To connect with Rebecca and download her free resources visit https://www.rebeccaelizabethwhitman.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 21, 2023

In this episode, former police chief Ed Cronin shares his innovative approach to law enforcement that led to long-term, sustainable change in crime-ridden neighborhoods in Massachusetts. By implementing systems thinking and community policing, Cronin tackled high murder and high school dropout rates, engaging community leaders, including minority members, to make a lasting impact. He is the 2011 recipient of the Individual Achievement Award in the Field of Civil Rights by the International Chiefs of Police. Cronin also discusses his work with the police force in Moldova, where he helped elevate women to positions of power and create a powerful women's police association. The conversation covers the ongoing efforts needed to empower women in the United States and what individuals can do to promote a more democratic and just society. According to Cronin, the best use of power is to give it away, and speaking up when something is wrong is a crucial first step. The episode is divided into three chapters: 1. Community Policing and Systems Thinking (0:00:00 - 0:17:02) 2. Empowering Women and Promoting Democracy (0:17:02 - 0:24:20) 3. Just Policing Book and Talks (0:24:20 - end) Connect with Chief Cronin and order his new book - https://justpolicing.org/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 14, 2023

In this podcast episode, Dr. mOe interviews social influencer Rachel Lauren and discusses her passion for diversity, equity, and inclusion (DEI) work, women's rights, and foster care. She talks about the events that brought attention to DEI efforts and the performative actions that some organizations have taken in response. The conversation also touches on the issue of minorities, especially African Americans, not adopting children in the foster care system and the need for education and awareness. Rachel shares her experiences as a foster parent and the importance of staying consistent in taking a stand for a more equitable world. Join us as we delve into the intersections of equity activism, adoption, and the power of taking a stand for a more equitable world. Key Chapters: Equity Activism and Adoption: Rachel Lauren discusses her journey from growing up in Chicago to founding a diversity, equity, and inclusion consulting firm in Austin. She also talks about the recent events that have brought attention to DEI efforts, and how some organizations have chosen to performatively address the issue. Embracing Diversity and Foster Parenting Journey: We discuss the importance of giving people the space and grace to learn how to use pronouns correctly, and the transition to remote work, which has allowed for more flexibility in balancing multiple streams of income and other activities outside of work. Fostering Awareness and Balancing Roles: We explore the issue of minorities not adopting in the foster care system, specifically in the African-American community. Rachel shares insights on the need for education and awareness, and the training and certification required to become a foster parent, as well as resources to gain more information about foster care agencies. Chapter Timestamps: Equity Activism and Adoption (0:00:02) Embracing Diversity and Foster Parenting Journey (0:16:14) Fostering Awareness and Balancing Roles (0:24:11) Connect with Lauren! Diversifiednow.org, RachelLauren.me, s/m @theonlyrachel Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 7, 2023

In this episode, Dr. mOe and professional esthetician Natalie Bevans discuss tips to prevent premature aging and achieve healthy, glowing skin. Topics discussed include the connection between skin health and overall health, the importance of taking care of your skin from the inside out and managing skin conditions like rosacea and acne. Key Highlights: The importance of skin care: Healthy skin starts from within, and taking care of your skin both internally and externally is essential for a natural, healthy glow. Sunscreen, hydration, and a balanced diet play a significant role in maintaining skin health. Managing skin conditions: To manage conditions like rosacea and acne, it's crucial to seek professional help and follow personalized treatments. Dermabrasion and chemical peels may be beneficial, but it's essential to consult a professional. Skin care regimen: A basic skin care regimen includes cleansing, exfoliating, moisturizing, and applying sunscreen daily. It's essential to use the right products for your skin type and avoid common misconceptions, such as not needing a moisturizer if you have oily skin. Nutrition for skin health: A balanced diet that includes fiber, healthy fats, proteins, and plenty of water is vital for maintaining healthy skin. Avoiding excessively processed foods and sweets may also help prevent acne flare-ups. Connect with Natalie and get your free guide to great skin https://linktr.ee/Fortembeauty Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 24, 2023

In celebration of Mental Health Awareness Month (May), Stacey D Brown, a Mental Health and Wellness Expert and Ordained Minister, shares her remarkable journey of resilience and courage after experiencing a series of tragic events and battling depression. She emphasizes the importance of recognizing mental health issues and managing emotions with the help of systems and processes. Key Topics: Navigating mental health treatment and support Creating a virtual mental health support tribe Balancing multiple responsibilities while maintaining mental health Recognizing clinical depression symptoms The role of healthy lifestyle habits in maintaining mental health and overall wellbeing Episode Chapters: Finding a Path to Peace (0:00:00) - Stacey D Brown shares her story of resilience and courage through a series of tragic events and her own battle with depression. Navigating Mental Health Treatment and Support (0:10:18) - Stacey discusses the importance of having a consistent prayer life, a supportive network, and self-care during her journey from hospitalization to partial hospitalization. Virtual Mental Health Support Tribe (0:15:27) - Stacey explains how to create a supportive network of family and friends, even when living in a big city or virtual spaces, to maintain mental health. Community vs. Mental Health Balance (0:23:31) - Stacey and Dr. mOe discuss how to maintain balance and recognize the importance of boundaries when taking on multiple responsibilities. Recognizing Clinical Depression Symptoms (0:30:09) - Stacey emphasizes the importance of recognizing the signs of clinical depression and the role of lifestyle habits in maintaining mental health and well-being. Links: Facebook: https://www.facebook.com/stacey.db.speaks Instagram: https://www.instagram.com/stacey_d_b_speaks/ TikTok: https://www.tiktok.com/@stacey_d_b_speaks Website: https://www.staceydbrown.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 17, 2023

In this podcast episode, financial consultant Lisa Sakai shares her journey from working in Hollywood to teaching and eventually finding her true calling in financial consulting. She discusses the lack of financial education in society and schools, which often leads to confusion and feelings of inadequacy. Lisa and Dr. mOe delve into the concept of bucket list planning, which enables individuals to focus on short-term and long-term goals, navigate 401k and retirement plans, and ultimately design the life they've always wanted. They also discuss overcoming financial shaming, planning for retirement with intention, setting achievable goals, and staying motivated. Key Points: - Financial shaming is a common struggle for many people due to a lack of financial literacy and education. - Bucket list planning helps people focus on their goals and plan for what they truly want to do in life. - Planning for retirement with intention involves finding a financial consultant, setting achievable goals, and staying motivated. - It's important to write down goals, practice self-compassion, and seek resources to help you get started on your financial journey. - Conversations with friends and reading articles about personal finance can help individuals gain knowledge and confidence in managing their finances. Episode Chapters: Bucket List Acceleration and Financial Confidence (0:00:02) Bucket List Planning for Life Fulfillment (0:09:49) Planning for Retirement and Financial Goals (0:15:46) Investing for the Future (0:24:25) Financial Perfectionism and Starting Early (0:34:25) Connect with Lisa and learn more about planning for retirement https://www.onevisionretire.com/resources Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 9, 2023

In today's episode, we are joined by Sunitha Sandeep, former Mrs. India USA, thought leader, and multi-pageant winner, who shares her journey of overcoming trauma, embracing healing, and realizing her true potential. We discuss the cultural myth that stress and burnout are necessary for happiness and success and explore the transformative power of ancient wisdom, scientific healing, and conscious embodiment. Key Points: Sunitha Sandeep shares her personal journey of healing, overcoming chronic pain, and panic attacks, and her quest to understand her own traumas. The significance of taking a neutral approach to positive thinking, particularly for women over 40 who may carry emotional baggage. The dangers of being a "do-it-all" woman and the potential for burnout, as well as the differences between overload and overwhelm. Sunitha's experience in pageantry and her passion for self-expression, which she believes sets her apart as a pageant participant. Notable Quote: -"70-80% of the women that I work with are not overloaded, but they're overwhelmed." - Sunitha Sandeep Resources: TEDx Talk: How Trauma, Suffering, and Struggle Can Lead to Positive Change by Sunitha Sandeep Sunitha Sandeep's book, "Live to Lead" Sunitha’s Free Masterclass https://www.sunithasandeep.com/masterclass Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 3, 2023

In this episode, Dr. mOe Anderson chats with teenage literary prodigy Shanti Hershenson, who has already written nearly two dozen books across various genres and gained fans from all corners of the globe. Shanti gives us a candid look into her disciplined writing process, how she uses platforms like TikTok to promote her work, and her inspiring journey of standing up against bullying in middle school. Episode Highlights: Shanti Hershenson's disciplined writing process: Writing 1,000 to 2,000 words a day for over three years has allowed her to write almost two dozen books. She emphasizes the importance of consistency and motivation in her success. Balancing writing and hobbies: Shanti discusses the importance of balance in her life, as she juggles school, writing, marketing, and interviews with her hobbies of skateboarding and falconry. Activism against bullying: Shanti shares her experiences with bullying and how schools handle the issue. She talks about her books, You Won't Know Her Name and I Know Her Name, which give a voice to those who might not have one. Writing and marketing on TikTok: Shanti talks about her creative process and the role her parents have played in her success. She discusses the various platforms she uses to market her work and the importance of providing resources to teen writers. The future of Shanti Hershenson: As she plans to self-publish for another year or so before seeking traditional publishing, Shanti looks forward to continuing her writing journey and exploring new genres, such as contemporary fiction. Conclusion: Shanti Hershenson's journey as a teenage bestselling author is truly inspiring. Her disciplined writing process, commitment to standing up against bullying, and ability to balance her passions make her a shining example for aspiring young authors. Keep an eye on this rising star as she continues to make her mark on the literary world. Connect with Shanti Hershenson: - Website: shantihershenson.com - Amazon Author Page: https://amzn.to/44szp4i Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 26, 2023

​Have you ever felt like every area of your life is out of order and you simply want to start over? How do you make that change and deal with the reactions of others who may not understand why you need things to be different? In this episode, we talk to Angela DiMarco, an inspiring graphic designer, entrepreneur, and author based in New York City. Angela shares her journey from the lows before her 13 years of sobriety to the courage it took to leave her six-figure job and become a pure entrepreneur. She has founded three companies, The Thirsty Creative Group, BFindUniquelyU.com, and Phenom-Publishing.com , and is also a closet songwriter. In this episode, we discuss: 1. Overcoming Struggles to Pursue Entrepreneurship (0:00:00) 2. Overcoming Adversity Through Self-Growth (0:07:00) 3. Finding Support in Recovery (0:13:06) 4. The Birth of a Bold Entrepreneur (0:26:44) 5. Leading by Example (0:31:19) Angela DiMarco's journey highlights the importance of personal growth, finding support in recovery, and overcoming adversity. Her entrepreneurial spirit serves as an inspiration for those looking to level up in their own endeavors. Tune in to this compelling conversation that will inspire and motivate you to push through challenges and pursue your passions. Connect with Angela on Linked In https://www.linkedin.com/in/angelamariedimarco/ and visit her website https://finduniquelyu.com/ today! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 19, 2023

In this episode of Perpetual mOetion, host Dr. mOe Anderson interviews Yuri Doroshuk about his journey of losing 65 pounds in one year while managing a busy household and desk job. They discuss the importance of being present and investing in children's lives, creating a health and fitness culture for the whole family, and practical tips for personal growth and self-care. Key Points: Yuri Doroshuk shares his personal journey of overcoming exhaustion, low energy, and weight gain, and how he decided to make a change for the better, including... - The importance of being present and involved in children's lives is emphasized, as well as the positive impact of improved physical health on mental well-being and overall life satisfaction. - The discussion highlights the need for a sustainable, enjoyable, and realistic weight loss strategy that involves the entire family and emphasizes leading by example. - The benefits of cooking at home and utilizing low-calorie seasoning options to enhance flavor while maintaining a calorie deficit are discussed. - Tips for busy parents include working out in the living room with inexpensive equipment and finding creative ways to incorporate movement into daily life. - The four-phase formula for successful weight loss includes awareness, accuracy, acceleration, and advancement. Connect with Yuri Doroshuk: Instagram: @coachyuri_ Facebook: @yuridoroshuk Links and Resources: MyFitnessPal App Listen to the full episode for more practical tips and inspiration on creating a healthier, happier life for yourself and your family. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 12, 2023

In this thought-provoking episode, we dive deep into the world of critical therapy and mental health with Silvia Dutchevici, an author, educator, and psychotherapist. We explore how race, class, gender, and religion intersect with psychological conflicts and discuss the importance of addressing power dynamics in therapy. Silvia shares her personal experiences as a refugee from Romania, which have influenced her work and commitment to human liberation. We touch on the politics of equity in therapy, including conversations about money and how they often lead to deeper discussions about privilege, self-worth, and shame. Join us as we delve into the impact of appearance on privilege and mental health, the concept of unconscious bias, and the difference between practicing racism and being racist. We also discuss the role of values and the importance of love and human connection in psychotherapy. Connect with Silvia and learn more https://criticaltherapy.org/our-founder/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 5, 2023

In this week’s episode, Keegan Schaefer shares his journey from a tumultuous childhood and feeling like a victim to achieving success by turning his focus outward. Keegan says, "Leveraging painful experiences can help you get tremendous results!" He works with his clients to recondition their unhealthy habits and transform their lives. Questions answered in this episode include 1. How can we use pain to our advantage? 2. How do we overcome a difficult childhood? 3. How do you implement NAC (neuro-associative conditioning) to form new habits? 4. How do we differentiate short-term versus long-term in pleasure/desire? 5. What do dolphins teach us about desire? Coach Keeg and Dr. mOe also discuss his new book, Selfish to Selfless: 5 Pillars to Fulfillment Through Purpose." Read the amazing story of Michael Lotito referenced by Coach Keeg here . Connect with Coach Keeg https://www.ckc.coach/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 29, 2023

A happy heart beats better! So in the interest of self-care and wellness, this week's episode features a hilarious throwback to an event in Austin, Texas. If you know who are, you'll be extra delighted but either way, this skit featuring Dr. mOe and an unsuspecting attendee is just plain funny! As an added bonus, there are also five great tips on managing your anger when unexpected conflict occurs. For more fun with Dr. mOe, subscribe to this podcast and her YouTube channel/@drmoeanderson today! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 22, 2023

For over 20 years, Limor Bergman worked in tech as an engineer, manager, and director of engineering in the U.S. She knows firsthand what it is like being a woman in a male-dominant field and all the challenges women face in the workforce. Now, from her office in Israel, she works with individuals and organizations that support women's career growth, In this episode, Limor and Dr. mOe chat about all things career-related from how to receive feedback from your manager to effective networking outside your organization. Anyone interested in career progression, should tune in and take notes!! Topics discussed include breaking the glass ceiling, women in STEM, how to build an inclusive culture, what to do if your manager doesn't support you, and why alignment is key to career progression. Connect with Limor Bergman on LinkedIn and visit her website to learn more. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 14, 2023

From her office in Madrid Spain, former D.C. lobbyist turned global business strategist, Kerry Ann Powell, champions small and medium-sized businesses around the world. Her ongoing mission is spreading the gospel that running a business doesn't have to feel like you're managing a tornado. In this episode, we discuss the dos and don'ts of running a business in any economic climate! And for those who don't own a business, garner tips on how to help your employer scale up or successfully run your own business in the future! Notable quote from this episode - "What's your life plan and how does your business vision fit into your life?" Topics discussed: growing a business vs scaling a business avoiding chaos as you grow your company negotiating with vendors or creditors the importance of automating repetitive tasks questions to ask a prospective employer lessons from Enron Kerry's role in raising capital for the MLK monument in Washington, DC micromanagement and more... Download Kerry's free e-Book "Eight True Culprits Causing Chaos in Your Business" and learn more about Trafalgar Strategies at https://www.trafalgarstrategies.co/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 8, 2023

Are you dealing with grief or struggling to forgive someone who hurt you? Kathleen Donnelly Israel has a remedy. Walk it off and learn to love again! Her story of walking the Pilgrimage aka The Camino Santiago de Compastela, a 500-mile trek across Northern Spain at the age of 69 is nothing short of incredible! In this inspiring episode, learn not only how she did this amazing feat but why she did it and what she learned!! Notable Quote from this episode: "You can't do unconditional love without adversity because it's easy to love the people who love us. Topics Dr. mOe and Kathleen discuss include Parkinson's Disease, being a caregiver, forgiveness, grief, alcoholism, adventure, Spain, energy healing, and relationships. Buy Kathleen's best-selling book, Wisdom on the Camino, on Amazon Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 1, 2023

With over 25 years of experience in the field of psychology, Dr. Daphne Erhart knows how crucial it is to nurture your inner self first. Her mission is to help others learn self-care and avoid preventable suffering from unresolved problems and diseases. She's also a fearless solo world traveler who has visited 51 countries and counting. In this episode, Dr. mOe and Dr. Daphne discuss creating a healthy lifestyle from meditation to online dating profiles. Notable quote - "We can't give from an empty cup." Topics discussed: how your thoughts impact your longevity, creating a "Soul Spa," setting boundaries for teen gamers, managing stress, benefits of meditation, solo travel, creating the life you love, attracting the right partner, and more! Connect with Dr. Daphne Website: Spa4thesoul.com (FREE GIFTS) Youtube/soulspatravel IG/doctordaphne Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Feb 22, 2023

If you want to be a leader in your industry, you must master the art of branding! Start by learning the fascinating back story of "Branding Queens" like Anna Bissell, Martha Stewart, Mary Kay, Madam CJ Walker, and more. Kim Derrick Rozdeba has lived an amazing life, from Europe on 10 dollars a day for a year to VP of Communications at one of the top 100 global brands. He has over three decades of strategic planning, branding, and executing multimillion-dollar advertising and marketing campaigns. His goal is to share his branding knowledge and wit with those eager to learn. That's why he wrote "Branding Queens" a collection of stories about twenty women entrepreneurs who, against all odds, built famous brands that are household names. Kim and Dr. mOe discuss the keys to these brands' success that can help anyone with an enterprise, large or small, open the door to a more profitable business that will stand the test of time! Topics discussed in this episode include Rihanna, branding from a gender perspective, the 5 C's of branding, lessons from global brands, and fatherhood!! Learn more about Kim D. Rozdeba and order his book https://www.rozdeba.com/branding-queens/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Feb 15, 2023

Clint Hatton is an author, motivational speaker, personal development and leadership coach, and the founder of BigBoldBrave in McKinney, Texas. When he speaks about growing through grief, he does so from experience. He has overcome addiction, losing a son, and failed personal relationships. Now, he helps others live up to their full potential while building healthier marriages, relationships, and teams. Clint recently published his first book, Big Bold Brave. It was inspired by the way his oldest son lived his life. Gabriel achieved his goal of becoming a licensed pilot at the age of 17. He died in a tragic plane crash while living his dream just shy of his 18th birthday. Clint believes each of us is uniquely created to be courageous humans! Big, Bold, Brave empowers others to live without fear. Topics Clint and Dr. mOe discuss in this episode include healthy mindsets, changing limiting beliefs, the power of collaboration, overcoming fear, making courageous decisions, turning your pain from loss into a catalyst to change lives, and more! Connect with Clint, order his book, and learn more Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Feb 8, 2023

Johnelle Hosking of New Zealand is known as the Confidence Coach. She believes that confident, empowered, and fulfilled women will create massive change in the world and she's leading by example. In this episode, Dr. mOe and Johnelle discuss why so many employees today have lost their passion for their work and are considering quitting. Johnelle gives tips on how to talk to your manager, re-boot your career progression and get your mojo back! Notable quotes: "As you grow, you have less tolerance for people who are not also evolving." "If you don't have supportive friends and family, find better people." Topics discussed in this interview include ways to rebuild yourself, asking for a pay raise, lobbying your manager for a promotion, what to do when you're not supported by leadership, career progression, meditation, why you should explain what motivates you to your manager, and quick ways to boost your confidence. Learn more about Johnelle, access free resources, and connect with her online https://www.johnellehosking.com/ Podcast editor: IG/@officialswittz Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Feb 1, 2023

Did you know there are 5x more storage units than Starbucks locations in the U.S.? Angie Hyche is a professional organizer who believes our "culture of abundance" is biblically unsound and mentally unhealthy. After working in medicine and education, she realized she has a gift for organizing. Her years of experience working with clients have given her unique insights into both the challenges of clutter and disorganization and the freedom and peace that order can bring. Now, she brings that wisdom into her writing, speaking, and podcasting. Her goal is to help others simplify their lives so they can focus on what's most important and spend time doing what they love. In this engaging convo, Dr. mOe and Angie discuss how clutter is more than material things, it's texts, emails, thoughts, or "anything that distracts us from our priorities." Topics in this episode include practical steps to organize your office and home, hoarding vs clutter, biblical principles on organization, the importance of regular cleaning routines, phone addiction as a form of clutter, entrepreneurship, and proven clutter busters! Ask Angie a question via email to Order Angie's books on Amazon Please like, comment, rate, and share this podcast to help us reach more listeners with practical life hacks that free up your time and energy! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 27, 2023

Globe trotter Linda King of Melbourne, Australia is an author, veteran traveler, travel writer, and Founder of The Smart Travelista. She was previously a travel agent and banker so she knows a lot about how to save money before and while traveling. In this episode, she and Dr. mOe discuss traveling on a budget, safety during travel especially if you're going solo, why you should never use the safe in a hotel, how to handle flight delays, how to find free tours while traveling, and travel secrets the airlines won't tell you. Sign up for Linda's newsletter and get more great travel tips on her website Visit Dr. mOe's website to ask her questions, learn about her bestselling books and speaker coaching services, or book her to speak at your event! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 20, 2023

Charlene Byars is a relationship expert, Certified Empowerment Coach, and women’s revolutionary mentor. She helps women heal their hearts and attract devoted, masculine men who want to be in a long-term relationship. Her mission is to equip single, successful women with the tools they need to attract the man of their dreams and stop wasting time on ghosters, losers, mama boys, “nice guys” and narcissists. In this episode, she explains the number one reason women are not attracting the man of their dreams or getting the relationships they deserve. Dr. mOe and Charlene's entertaining conversation includes these topics: why dating is so hard, what women look for vs what they should look for, how to create more intimacy, how to get unstuck from bad relationship patterns, and how to attract a "committed masculine man." Learn more about Charlene on her website See the video version of this podcast on Dr. mOe's YouTube Channel https://youtu.be/JHDwfsX2Jmg Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 15, 2023

Are you habitually day drinking, night drinking, and it's shot o'clock drinking? You are not alone, friend! The United States ranks fourth in the world in alcohol consumption behind Australia, Denmark, and Japan. According to the National Institute on Alcohol Abuse and Alcoholism, over 14 million Americans ages 12 and up currently struggle with alcohol use disorder. Struggling with alcoholism for a long time can lead to health consequences like heart disease or even early death if not treated. Nick Javas overcame alcohol and drug use disorder that started at a very young age. Now, he specializes in helping others find their path to sobriety. Since 2008, Nick has worked as a sober coach with people in recovery from all walks of life, all over the world. From Israel to Indiana, from rock stars to rock-bottom junkies. He says he has always been fascinated by what makes people tick, and what makes people successful in their own life. Today, he is on a never-ending hunt for tools and insights that change people’s lives. Notable quotes in this episode: "Recovery simply means healing. All of us are healing from something" and "The antidote to relapse is growth." In this episode, Nick and Dr. mOe discuss the following topics: alcohol use disorder, substance abuse, and misuse, why people relapse, surprising types of addiction, addiction in teenagers, and the role of recovery coaches. Connect with Nick and learn more on his website https://www.nickjavas.co/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 6, 2023

Dr. Claire Unis is a healthcare provider who says many people do not recognize how deeply the doctors who care for them may be suffering. As a board-certified practicing pediatrician with a degree in literary arts, Dr. Unis brings her love of writing and helping others to her additional career educating fellow clinicians on how to avoid burnout. Dr. Unis wrote while in medical school to retain her humanity and compassion. She asserts that the push toward speed dating in medicine has left many physicians with PTSD-like symptoms that she refers to as "moral injury". In this episode, Dr. mOe and Dr. Unis discuss what must be done to heal our healers. Notable Quote from this episode - "Medicine is more consumer-driven than it has ever been." Topics discussed include the role of narrative medicine, why we must offer grace to our clinicians, how to retain compassion under stressful conditions, how medical school changes people, and advice for aspiring physicians. Connect with Dr. Unis and learn more about her writings and teachings to augment clinician well-being on her website https://www.claireunis.net/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 30, 2022

You may recognize Candy Santana from her long list of movie credits like "Blue Bloods", "Blowback", and "Road House". This New York native and first gen immigrant has many more titles than "actress", however. She has earned degrees in Economics and Public Administration. In 2016, she graduated from law school! She is a movie producer who recently released her first project "Metamorphosis" which was nominated for Best Drama at the Cannes Short Film Festival. ANNNDDDD she is the author of the Amazon Bestseller "The Manifestor's Journey." In this podcast, Candy chats with host Dr. mOe Anderson about her digital marketing agency C.O.V.E. Media. She shares simple, yet effective strategies any personal brand or business should use to increase visibility and sales. Topics discussed in this episode include online marketing, social media ads, why engagement matters more than the number of followers, branding, and the importance of telling a good story. See the video of this interview on Youtube/ https://bit.ly/3Q8E2tu See a preview of Candy's short film on IMDB Connect with Candy and learn more about her services on her websites. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 23, 2022

Krystal Jakosky is a teacher and writer based in Colorado helping people “own their sh!#” and take ownership of their own lives. Learning how to own your baggage isn’t an instant shift. Like any new skill, it’s something that must be intentional and uncomfortable before it can ever become second nature. In this episode, Krystal teaches her ridiculously relaxing and helpful system for using meditation and self-reflection to achieve calm alignment of your body, mind, and spirit. She says the most valuable thing in life is energy! Notable quotes from this episode. "We control our responses and the way we move forward." "Each of us is a finite resource!" Topics discussed in this podcast include misconceptions about meditation self ownership avoiding burnout how to change your self-talk mindfulness and more! Learn more about Krystal's courses, online groups, and her podcast "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast" on her website FB/ @krystaljakoskyfb Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 9, 2022

Dai Manuel is an energetic, optimistic, lifestyle mentor in Toronto who is happily married with kids but things weren't always so rosy for him. As a youth Dai struggled with obesity and later found himself in an all too familiar married with children rut. That's when he decided to make drastic changes starting with scheduling a non-negotiable weekly date night with his wife. Today, he helps others reach their fitness and relationship goals through healthy, active lifestyles. Notable quotes from this episode: "Relationships deserve purposeful deposits of time and energy." "Through my choices and actions, I can CHANGE MY LIFE." Topics Dr. mOe and Dai discuss in this episode include addiction-free living, the challenges of parenting, avoiding holiday weight gain, marathoning, practical fitness routines, and the impact of the words we speak. Watch Dai's TEDx talk on vulnerability Visit Dai's website to learn more https://www.daimanuel.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 4, 2022

Have you asked yourself what wealth means and why it matters? Financial freedom begins with answering fundamental questions about your values. Until you know why you will remain stuck on how. Erik Invests is a Marine veteran and self-made millionaire investor (stock market, real estate, and Angel). He's dedicated 30,000+ hours over 15 years optimizing his craft. Now, he wants to share this passion with others because he started from humble beginnings and believes anyone can replicate what he has accomplished. In this episode, he shares actionable information without confusing jargon. Erik has beaten the market consistently since 2007, nearly doubling the SP500 return with a 22.8% CAGR. Listen and take notes as he and Dr. mOe discuss these wealth-building topics: index ETF's, brokerage accounts, the problem with most financial advisors, an investing system that works for almost anyone, how mother's set the financial tone for their household, real estate investing, gig work to increase your streams of income and why he thinks discipline trumps motivation. Notable quotes from Erik: "You must become comfortable making mistakes." "Every person with the Internet has the potential to change their life." Connect with Erik and learn more on his YouTube channel and website https://www.esinvests.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 25, 2022

Cathy Perez is the 159th Worldwide Certified KonMari Organizing Consultant. She helps others create healthy relationships with their environment. Unlike other decluttering methods, the KonMari Method™ encourages tidying by category instead of by room beginning with clothes, then books, papers, miscellaneous items, and, lastly, sentimental items. You keep only those things that spark joy. In this episode, Cathy and Dr. mOe discuss how being organized is key to creating better focus, more productivity, and clarity around important decisions. Topics in this interview include: how to escape the cycle of clutter, why organizing is essential before a career change, why the "joy check" is a gratitude practice, how the KonMari Method differs from other decluttering philosophies, and the negative effects of being disorganized. Learn more about Cathy and join her Facebook group at https://facebook.com/healthyhabitsforlessanxiety Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 17, 2022

Dana Sardano made a professional u-turn from academia to pursue her passion over prestige. Today, she is a successful artist and owner of Ubuntu Fish Gallery in Stuart Florida. In this riveting and hilarious interview, Dana and Dr. mOe discuss the importance of tapping into your inner creative to live the life you really want. Dana shares anecdotes from her personal experiences, including her "dysfunctional upbringing" and offers insights on how to work through personal trauma in a step-by-step manner. Notable Quotes from this episode. "Our intuition expands in tandem with our creativity." "When you let go of toxic relationships, the unicorns come in to help you." Topics discussed include belief systems, the problem with competition, the philosophy of Ubuntu, and overcoming obstacles. Learn more about Dana and her book "The Ten Recommandments for Personal Empowerment" on her websites and https://www.ubuntufishgallery.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 11, 2022

We cannot have enough champions of mental health awareness or fathers determined to raise strong daughters. Marc Paissant is both but those titles did not come easily. He has struggled with high-functioning anxiety, ADHD, and being overweight. After losing 100 lbs, he realized the need to share the lessons he learned about physical and mental health with others, especially his beautiful, biracial daughters. Today, he encourages others to ask for help to ensure that they can be the best men, fathers, and significant others possible. Notable quotes from this episode. "I want my daughters to understand what the world should be like but be prepared for how it may actually go." "The best thing you can do when raising children is apologize." Tune in to Marc's podcast "Relatively Normal" wherever you listen to podcast! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 6, 2022

Want to know how self-improvement skills help entrepreneurs, authors, and leaders grow beyond their limitations? Listen in as two CEO global podcasters discuss the art of overcoming obstacles. In this segment, Genesis Amaris Kemp interviews Monica "Dr. Moe" Anderson on how to be authentic and approachable which can accelerate your success and overall happiness. As you listen, think about how your story is the key to helping others unlock their potential. CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp's YouTube Channel and Podcast! Visit her website at https://genesisamariskemp.net/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 27, 2022

Conflict is exhausting. Most of us would rather avoid it but it's inevitable. Jerry Fu is a conflict resolution coach and a pharmacist. He started coaching in 2017 to help other Asian-American professionals deal with the challenges they encounter at work, with their families, and within themselves. He has developed a framework for hard conversations that will help anyone who needs to have a difficult conversation with their boss, a team member, parents, or a friend. Notable quotes from this episode: "Allow others to disagree with you. That shows confidence." "The goal of listening to EVERYTHING the other side has to say is not to see who's right or wrong. The goal is coming to an understanding, not an agreement." Topics discussed include: healthy and unhealthy conflict, at-will firing, problem employees, dealing with conflict as a manager, the key to active listening, and the problem with interrupting. Learn more about Jerry Fu and download his free framework for hard conversations guide at https://www.adaptingleaders.com/. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 22, 2022

Lucy Liu is the well-known name of a SAG and primetime Emmy award-winning actress. Lucy Liu is also the name of a global business strategist helping business owners and high-performing women get unstuck, kiss overwhelm bye-bye, and cultivate Rockstar confidence. In this episode, we convo with the "other" amazing Lucy Liu about confidence and not letting doubt derail your dreams. Questions answered in this episode include...Why do people often fail to reach their goals? How does confidence kill doubt? How do daily routines contribute to overall success? How do you tackle to-do lists when you're overwhelmed? Learn to boost your confidence and actually get things done! Connect with Lucy Liu and get a free Happiness Toolkit on her website at https://www.lucyliucoaching.com/. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 14, 2022

Kizzy Kittrell Dogan is a business owner, speaker, and boy mom who is very passionate about serving young ladies as a Teen Girl Mentor. She is the author of "Thirteen: Lessons for Every Teen Girl's Journey to Womanhood." Kizzy transforms and empowers teen girls to discover their purpose, passion, and superpowers. In this revealing episode, Kizzy and Dr. mOe discuss the joys and challenges of helping young women develop strength and confidence in today's chaotic culture. Topics discussed include: Why we must strive for authenticity, not perfection How to do it scared Becoming the best version of yourself Learn more about Kizzy on her website https://www.kizzykdogan.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 7, 2022

Batista Gremaud is the CEO and President of DrFitness International providing online individual and corporate wellness programs worldwide. After a career as a professional ballet dancer, she found relief from nagging back pain with strength training. Now, she travels the world teaching others the connection between mental health and exercise. In this episode, she and Dr. mOe discuss ways to improve your health at any age. Topics discussed in this interview include: dispelling fitness myths, why lifting weights doesn't make women bulky, secrets your chiropractor won't tell you, and how lifting weights helps relieve stress. Learn more about Batista and Dr. Fitness at https://drfitnessusa.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 30, 2022

In this entertaining and no-nonsense interview, Katja Schleicher in Germany joins Dr. mOe on a worldwide communicative adventure through cultural misunderstandings, how to build bridges with words, conduct meetings that matter, and read the room to determine if a masculine or feminine communication style is more fitting. Katja speaks 3 languages and has a background in linguistics, public relations, and advertising. You can be emotional and convincing at the same time. Listen and learn how! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 23, 2022

Kevin Palmieri the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement podcast reaching over half a million people in more than 125 countries. He believes in a heart-driven, but no BS approach to holistic self-improvement and he teaches others how to get to the next level of their lives in love, health, and wealth. Prepare for an energetic enthusiastic convo about clarity, commitment, consistency, and community and how one comes back from hitting their spiritual bottom. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 17, 2022

Traditional couples counseling is broken and just talking about your feelings doesn't work. But-changing your behavior does. So says Stacey Bartley, a Divorce Mediator, relationship expert, and the author of the new book "Feeling Like Your Marriage is Dead? A Divorce Mediator’s Guide to Ensuring a Lifetime of Love" Staci has seen many examples of "failing in love" and she wants to help couples avoid the mistakes that lead to divorce. In this episode, we discuss: Why personal balance is important in a relationship. Why simply striving to improve communication does not fix relationships. How to get over your fear of commitment. Two things to stay focused on in your relationship, that will ensure longevity. And the biggest mistakes people make when it comes to love and relationships. What are the building blocks for creating a healthy relationship? And how you know it is time to move on from your current relationship? Connect with Staci Bartley online and learn more about her services at https://stacibartley.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 11, 2022

Anne Watson describes herself as a pop culture addict and total misfit with a passion for helping people reach their potential. After earning a degree in Advertising and going into a successful career in corporate banking, she quit it all and became a stay-at-home mom. What happened next is both inspiring and instructive. That journey led her to combine her love of business and her marketing skills to help ambitious entrepreneurs reach their potential. In this episode, we discuss strategies for building profitable businesses. Anne also answers questions like: What do you do when you’ve taken the classes, hired the coach, and you still don’t get it? What is the best way to communicate what you do to your audience? What are some unique opportunities for marketing that work? . Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 1, 2022

After earning a degree in advertising and going into a successful career in corporate banking, Mary Henderson quit it all and became a stay-at-home mom. What happened next is both inspiring and instructive. In this episode, Mary and Dr. mOe discuss how to convert your expertise into services that will help others. What is the point of becoming an expert if not to coach others up, she asks. Topics covered include: why you should take an internal inventory, the great resignation, personal brand vs. corporate brand, lead generation, and why knowledge is the world's best currency. Learn more about Mary Henderson and her services on her website https://www.maryhendersoncoaching.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 28, 2022

Have you experienced burnout? Feared you never get it all done and you're screwing up everything? Dr. Susan Landers is a retired neonatologist who practiced full-time in the NICU neonatal intensive care unit for 34 years while also raising three children. She suffered "physician burnout" but she managed to overcome it. Today, she helps others regain passion for their purpose. In this episode, we discuss the alarming rise in the rates of physician turnover, burnout, working parents, postpartum depression, lactation, kangaroo care, the stress of premature birth, and how to regain your balance when you stumble emotionally. Learn more about Dr. Landers and her latest book "So Many Babies" on her website https://susanlandersmd.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 21, 2022

"It's important that children see themselves in history," says ​Barbara Mojica an author, and historian, with forty years of experience working as a teacher, principal, and school administrator. To help our society grasp the difference between facts and opinion, she has penned a series of award-winning history books for children. Using the whimsical Little Miss History character to narrate her book series, she makes learning history a fun-filled adventure where cultural heritage is valued. In this episode, she and Dr. mOe discuss alternative facts, the impact of social media on the way we think, the cons of standardized testing, and ways parents can help children become critical thinkers. Learn more about Barbara Mojica and the Little Miss History series on her website Visit my for the transcript and more resources from this episode. Perpetual mOe-tion with Dr. mOe Anderson is available on Spotify, Apple, Google, TuneIn, and iHeart radio. Connect with me on social media Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 12, 2022

If you think being a rock star isn't hard work, think again. Ivan Bodley aka Funkboy is a bass player who has appeared on Broadway and been inducted into the Blues Hall of Fame. He's performed with music icons like Sting, Carlos Santana, and the Temptations. Plus, he's a magna cum laude graduate of the premier Berklee College of Music. In this interview, he chats with Dr. mOe about his impressive career, life on the road, and his new book "Am I Famous Yet? - Memoir of a Working-Class Rock Star." Hear Ivan perform and learn more about his journey at Visit my for the full transcript and more resources from this episode. "Perpetual mOe-tion with Dr. mOe Anderson" is available on Spotify, Apple, Google, TuneIn, iHeart Radio and most major platforms. Subscribe and comment! Connect with me on social media Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 5, 2022

Activist-educator Cara Tuttle Bell is a trained attorney and powerful speaker on sexual harassment and assault prevention. Her work on college campuses dealing with sexual harassment and assault inspired her to train women on how to build assertiveness. She says it is crucial to communication, personal safety, and overall wellbeing. Cara also gives workshops on speaking with authority in salary negotiations, relationships, and work meetings. Her new book "Drowning in Timidity: Women, Politeness, and the Power of Assertive Living" is a must-read, especially for those who think being assertive is synonymous with being aggressive. In this episode Dr. mOe and Cara discuss these topics: How to be direct without being aggressive Practicing salary negotiation Sexual Harassment in corporate America Why children must be taught assertiveness Bystander intervention in assault prevention Handling sexual misconduct in schools Moral courage, trauma-informed training and more... Visit Cara's website and connect with her online @caratuttlebell today! "Perpetual mOe-tion with Dr. mOe Anderson" is available on Spotify, Apple, Google, TuneIn, iHeart Radio, and most major platforms. Subscribe and comment! Connect with me on social media Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 26, 2022

Miriam Mathews is a licensed social worker, Christian Life Coach, and author of 3 books. Her latest work is an anthology with Les Brown. She's also worked with renowned speaker and author Lisa Nichols. She chose to invest in her own wellness and career after experiencing sexual trauma years ago. She now helps others overcome people pleasing, sexual trauma, and perversion. In this episode, Dr. mOe and Miriam discuss religion vs relationship, how to "let that sofa go", recovering from 2020, personal growth, and generational wounds and how to define your DNA. Connect with Miriam and learn more at https://define-your-dna.com/ "Perpetual mOe-tion with Dr. mOe Anderson" is available on Spotify, Apple, Google, TuneIn, iHeart Radio and most major platforms. Subscribe and comment! Connect with me on social media Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 14, 2022

Sarah Marcella was a high-end professional editorial photographer for years. In this episode, she explains to Dr. mOe why she grew tired of naturally beautiful women requesting filters and editing that made them almost unrecognizable. She decided to launch a mobile photography business featuring natural, unretouched photos of women and nonbinary individuals. She calls her traveling home/studio the "Boudie Bus"! Fellow photogs call her the "Robin Hood of Photographer" because her clients pay what they can and everyone gets the same level of service. From almost dying in a freak accident as a teen to teaching women how to appreciate their perfect imperfections, Sarah's story is so inspiring. See her photos and learn more about Sarah on her website https://www.theboudiebus.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 14, 2022

Lee Hopkins aka Coach (he/him/his) is a trans man who helps others learn the qualities of true friendship and believes it starts with being a friend to yourself. After spending years hiding and feeling disconnected, he realized the key to meaningful relationships is not “finding your tribe”, it’s attracting your vibe by being authentic. Lee chats with Dr. mOe Anderson about his journey and shares his 3N's framework for creating boundaries. To learn more about Lee and his work, visit his website and take the friendship challenge! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 7, 2022

Are you the spouse or parent of a veteran or someone who is often away from home? That can be challenging and lonely. Veronica Williams is a licensed minister who has a long history of community leadership and relationship building. She coaches military wives as the long-time spouse of a veteran, helping them maneuver through the challenges that come with a military lifestyle. This led to her selection as a Fort George G. Meade Volunteer of the Year. In this episode, we discuss the true purpose of dating, the challenges for veteran's spouses, coping with a miscarriage, and why couples must make room for mess! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 5, 2022

Craig Thorn is man of many skills. He's a musician, hip-hop journalist, and expert on craft beer who is best known as the host of Canada’s premier craft beer podcasts and web series, BAOS Podcast. From his home in Canada, Craig travels North America and Australia interviewing some of the world’s top brewers and craft beer minds. In this episode, he schools us on everything from the world's best beer to how one brewer is bringing diversity to the beer industry. In this episode, we discuss the traditional vs craft brewing process the difference between ales and lagers macro and micro brewing the global Black is Beautiful Beer initiative gluten-free beer brewery politics building a brand and more...! Learn more about Craig Thorn and BAOS at and Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 1, 2022

Brenden Kumarasamy is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become the top communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. In this episode, Brenden shares tips on virtual speaking, media interviews, sales pitches, varying your vocal tone, how to deliver dry information but remain engaging, strategies to manage Q&A, and how to end a speech. See Brenden in action and access free training Brenden's free workshop to improve communication skills Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 21, 2022

Sibongile Ngako is a Harvard educated corporate executive who believes that multifaceted women can accomplish tremendous things with compassionate support. She is a strong advocate of female perspectives. Today, we're discussing how to overcome the top 5 financial challenges and how to be your authentic professional self! In this episode, we discuss the top 5 financial challenges women must overcome, the gender wage gap, how to pay yourself first, and why you should leave your children an inheritance. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 16, 2022

Midlife Misery is real and prevalent. A few years ago, Michelle Woods was filled with resentment and fixated on the person she wanted to be in the past to the point she almost ruined her marriage. She put her dreams in a closet and lived with misery. Reclaiming her joy led to a journey of self-discovery, renewal, and fulfillment. Today, she helps others let go of the past and create new dreams that fit them now. In this episode, Michelle and Dr. mOe discuss: how to design the life you really want, the key to saving your relationship, the importance of "forward" thinking, the difference between a coach and a counselor, and more...! Enjoy a free journaling activity from Woods Life Coaching Connect with Michelle Woods at https://woodslifecoaching.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 14, 2022

Terre Short is a human potential developer and has been a coach in some capacity her entire career. She has more than 30 years of leadership experience and she has coached every level of employee including staff, senior leaders, physicians, and managers. She excels in assessing complex situations/challenges and helping others break them down with clarity into actionable steps. Terre is the author of "The Words We Choose: Your Guide to How and Why Words Matter." In this episode, Terre and Dr. mOe discuss: How words like "if" and "but" minimize Why your Personal Podcast aka "internal narrative" matters How good leaders relate praise to company values How to ask more powerful questions Recognizing and dealing with sarcasm Words that maximize and motivate Ways to change low employee morale And more... Connect with Terre and learn more about her work at Please like, share, and subscribe. www.drmOeanderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 8, 2022

Meet Vi Vi Thai. She is a van lifer, minimalist, and Mystery School Initiate who left her life as a highly trained engineer in corporate America to follow her heart and become a nomad. She says we have been programmed to chaos but she has found true freedom using the ancient concept of Alchemy and not following society's rules. At the end of 2017, she left Vietnam for Canada. There, she embarked on a one-of-a-kind nomadic van-life adventure. Now, she helps others find their path and authentic selves for a fulfilled life of happiness. When she’s not planning her next adventure, you can find her savoring life’s simple pleasures with her beloved dog Marco. In this episode, we discuss finding freedom through the stages of Alchemy, van life, living in Vietnam, solo travel, the importance of exposure to other cultures, and her new book "Living Through Alchemy: A Transformational Journey to Freedom." Learn more about Vi Vi Thai and connect with her online at . Please like, subscribe, and share! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 1, 2022

Jessica Speer is a thought leader, speaker, and author with expertise in helping others cultivate healthy relationships. She has a master's degree in social sciences and is regularly featured in media outlets on topics related to parenting, social-emotional development, and friendship. In this episode, we discuss the meaning of friendship and related topics, including: *the difference between conflict and bullying *nine friendship truths *why social struggles intensity during adolescence *the seasonal nature of friendships *how parents, grandparents, and caregivers can support children experiencing friendship struggles *how to build healthy relationships And More... Learn more about Jessica, her books, and her work on her website JessicaSpeer.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 19, 2022

There's a problem with loving your neighbor like yourself if you don't love yourself well. Too many of us don't love our bodies, our careers, and our relationships. We are living in a state of endless crisis management. Joy doesn't just come in the morning, you have to plan for its arrival. In this episode, Dr. mOe expands on topics from her book "Success Is A Side Effect" which is now available on Audible! Learn how to manage your happiness like a business the medical benefits of laughter why habit is stronger than reason how Norman Cousins healed himself with humor therapy the difference between threats and action Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 14, 2022

Have you ever faced an obstacle that seemed too big to move, climb or go around? I mean something huge like Mount Kilimanjaro, the dormant volcano that is the highest single free-standing mountain above sea level in the world!! Imagine tackling something challenging. Nancy Pickard, literally climbed that mega mountain at the young age of sixty-one years. Now, she helps others overcome their fears no matter the size or shape. Nancy is the author of “Bigger, Better, Braver: Conquer Your Fears, Embrace Your Courage and Transform You’re Life." In this episode, we discuss: how to use fear as a driving force, tools to overcome long-held fears, how to discover unconscious commitments and shadow beliefs, and how to move past your fears. Learn more about Nancy at https://nancypickardlifecoach.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 29, 2022

Cultural identity is a sense of belonging to a group based on numerous cultural categories, not just nationality or gender. Sam Thiara is a British-born Canadian. His parents grew up in Fiji and his grandparents are from India. As an adult, this lecturer, storyteller, author, and mentor longed to know more about his family in India. With nothing more than a faded photograph, he set out on an amazing journey of discovery. Hear his story and learn why knowing who you are is more important than knowing what you are going to do next! Sam Thiara is a storyteller, author, educator, TedX speaker, and entrepreneur. He is a lecturer at the Beedie School of Business at Simon Fraser University in British Columbia, Canada. In, this episode we discuss cultural identity, leadership, and overcoming obstacles. Learn more about Sam and order his book "Lost and Found: Seeking the Past and Finding Myself" at sam-thiara.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 15, 2022

What the heck possessed Will Smith to slap Chris Rock? Dr. Eddie Capparucci is a licensed therapist certified in the treatment of pornography addiction. He works with men struggling with emotional regulation and various types of addictions as well as their partners. Dr. Capparucci has worked with professional athletes including NFL and MLB players and television personalities. In this episode, we’re discussing Will Smith and "Thee Slap", toxic masculinity, and Dr. Capparucci's latest book "Why Men Struggle to Love." It explains how men who do not receive the nurturing needed in the early stages of childhood development, end up being emotionally underdeveloped. This leads to troubled relationships and the development of addictive behaviors. He is the creator of the Inner Child Model, which has been endorsed by many leaders in the sex addiction field. In this episode we discuss: why many men struggle with emotional discomfort the reason behind addictive behaviors why pornography addiction has nothing to do with the partner how to move from an emotional state to a rational thinking state and why some men struggle to love Learn more about the Inner Child Model and his book at You can learn more about his book go to www.strugglingmen.org Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 6, 2022

Attorney Tamika Michelle Johnson of Atlanta takes dating and relationships seriously. She personally experienced challenges in dating like many who become successful professionally and financially. Now, she teaches high-achieving clients to apply the business strategies that have made them successful in their careers to their personal relationships. Tamika graduated from The University of Georgia (B.A.) and Southern University Law Center (J.D.) and has been an Attorney for over 15 years, practicing primarily in the areas of Real Estate and Estate Planning in Georgia. Tamika is married and a mother of three. Tamika aka"The Matchmaking Attorney" is also a magazine publisher and the married mother of three. Listen to this candid convo as she and Dr. mOe discuss practical principles for dating later in life. Topics include: Why everyone needs a prenup Legal contracts vs religious covenants Common-law marriage The importance of a Power of Attorney for every adult What is a healthcare directive and why do you need one? Estate planning mechanisms to protect you and your adult children The simple way prenups can be voided if they don't contain the right language Generational wealth and more>>>> Learn more about Tamika's matchmaking service Platinum Connections and Platinum Magazine at www.myplatinumconnections.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 30, 2022

Jas Takhar is the Founder of the #1 Real Estate sales team in Canada. He and his team have done over $1.6b in sales, closing over 500+ transactions during the pandemic. Jas knows a lot about creating a brand, generating social media content, and becoming an influencer in your industry. In this dynamic podcast episode, he and Dr. mOe Anderson discuss the following topics: The value in working for free Why you should FAIL as much as possible How to become an influencer in your industry Producing content for social media efficiently Jas's amazing life story growing up in Toronto, Canada Self-discipline and restraint as generational wealth Making teamwork work! Connect with Jas on IG @jastakhar13 and visit his website https://jastakhar.ca/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 20, 2022

Are you shining bright like a diamond with many facets? Are you tired of just surviving one day after the next? If you're ready for the next level, Joy Scott is a humorist, resilience speaker, and coach who helps others succeed. In this episode, she's teaching her "new" definition of success and how to turn obstacles into opportunities. As a bonus, Joy shares her new empowering rap song for the superhero in you! Listen as she and Dr. mOe Anderson discuss these important topics: Why you should schedule periods of "gratefulness" How to have a "no matter what" mentality Life after a layoff Why you should just say "no" The joy of reinventing yourself The signs of burnout Why it's ok to work a 9-5 How to live a no-apologies life! And FOMO To learn more about Joy Scott, visit her website https://www.joyscott.pro/ View Joy in hilarious action on YouTube youtube.com/watch?v=zFy8AwBbs5A Please subscribe, comment, and share! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 7, 2022

Are you going to let other people tell your story? If you haven't written your personal history, that's exactly what will happen according to Linda Jones, the Writing Doula. Jones is a veteran journalist, writing consultant, and grief recovery specialist who provides writing solutions for storytelling, legacy-keeping, healing, and self-care. Many people avoid writing because of "red pen syndrome" from school writing assignments. However, writing can be part of self-healing and mood stabilization according to Jones. In this episode, we discuss-*legacy writing to document your personal history and genealogical information *why newsrooms write obituaries for celebrities like Betty White long before they die *how to turn your life history into a family heirloom *why grieving family members are the worst people to write your obituary *mental health benefits of expressive writing Learn more about Linda Jones at thewritingdoula.com and https://afrobituary.com/. Please like, comment, and subscribe today! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Feb 22, 2022

Amy Reiley is a five-time author of aphrodisiac cookbooks. She has a Masters of Arts in Gastronomy and is considered a leading authority on aphrodisiac foods. Her book, Eat Cake Naked focuses on how you can use desserts to stir up passion and improve your love life. In 2004 she became the second American to earn a Masters Degree in Gastronomy awarded by France’s culinary temple, Le Cordon Bleu. She is also a speaker, cookbook author, and consultant. She’s appeared on the Today Show, the CBS Early Show, and numerous other national programs discussing how the right food and drink can literally change your life. In this episode, Amy and Dr. mOe Anderson discuss: The proven relationship b/w food and your love life What is an aphrodisiac? Amy's interview on Martha Stewart's Weddings Examples of an aphrodisiac food The best dishes to serve on date night The worst food to serve on date night How common spices and other ingredients can amp up the hotness factor Learn more about Amy on her website https://www.eatsomethingsexy.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Feb 10, 2022

Divorce is devastating. Kelli Calabrese thought she had it all together with a beautiful family, going to church, living in a McMansion with luxury cars, world-class trips, healthy, supportive friends . . . and then it all blew up. Her husband of 24 years came home and said his commitment to their marriage was "zero" and he left. For the first time, she experienced depression, anxiety, panic attacks, and insomnia. Even as a health and wellness professional for 34 years studying personal development, nothing prepared her for divorce. In this episode, Kelli and Dr. mOe discuss how those going through divorce and separation become bitter and stuck replaying their sad and unjust story over and over in their minds. Kelli shares her 3-year journey to heal and stop the pain. She not only survived but is thriving and now empowers others to overcome the fear, grief, and rejection of divorce so they can create a fabulous bonus life they can be excited about. Learn more about Kelli and download her bestselling book for free at Join Kelli's "Intentionally Fabulous" free Facebook group at https://www.facebook.com/IamIntentionallyFabulous Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 26, 2022

The tragic deaths of former Miss USA Cheslie Kryst and the son of Actress/Producer Regina King have brought suicide to the headlines again. Stacey D. Brown is a mental health and wellness expert who uses her experience with depression and a suicide attempt to help others "do life better." After experiencing a series of personal tragedies in 2013, she found herself in a very dark place. Wisely, she sought counseling, and today she is a community leader, activist, educator, speaker, and mother of 3. Understanding the difference between normal, temporary sadness and clinical depression could save your life or the life of a loved one. Stacey D. Brown has been featured in "Rolling Out" and other major publications sharing her strategies for maintaining mental and spiritual wellness. Stacey has training in trauma-informed care, mindfulness, and meditation. She is a Mental Health Peer Specialist in the State of Texas. She also leads a chapter of Zeta Phi Beta Sorority, Inc. and works with the Urban League. Visit Stacey's website at Connect with Stacey on social media @staceydspeaks Correction: The scripture Dr. mOe quoted regarding a "Job year" is actually Psalm 118:17. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 12, 2022

Darrion Lewis is President of Behind Every Door Ministries, a not-for-profit in Texas that runs community centers and builds relationships to create spaces for transformation. In this episode, Darrion, a former Juvenile Probation Officer, and Dr. mOe discuss false narratives people believe about themselves, BE YOU, A Brickhead Leaders Conference, and the importance of mentoring. Darrion grew up in Dallas and played college football at Langston University. He graduated with a bachelor's in psychology and went on to earn a master's degree in social work. Learn more and support Behind Every Door Ministries at https://behindeverydoor.org/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 5, 2022

The iconic publication "Parade Magazine" recently featured Dr. mOe Anderson in a health story on her courageous 10-year journey with a rare form of cancer known as #GIST. The story is titled "Everything I Wish I'd Done Right After My Cancer Diagnosis: Dentist Monica Anderson On Her Cancer Diagnosis Story." Parade Magazine is the most widely read magazine in the U.S. with a circulation of 32 million and a readership of 54.1 million. Dr. mOe has been an advocate for raising cancer awareness since shortly after her diagnosis. In 2013, she wrote a blog about things people shouldn't tell someone with cancer. She turned the blog into a podcast episode and YouTube vlog in 2018. That YouTube vlog (video blog) is embedded in the recent article. In this episode, Dr. mOe shares a story from her childhood about reading Parade Magazine every Sunday and the tips for communicating compassionately. Visit Dr. mOe's blog on Blogger at PerpetualmOetion.com or her website to read the latest blog post! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 26, 2021

What happens when the cheering stops? Current, former, and rising athletes need a transition plan for life after competitive sports. Destiny Price and her team at W.I.N. (What Happens Next) help athletes move from on-field to off-field success. Many athletes suffer a loss of identity and feeling of isolation when they are not prepared for the next chapter. Before the injury or retirement, is the best time for parents, partners, and athletes to think about what is next! Contact Destiny Price at transitiontowin.com Connect on FB, IG, and LinkedIn @Transitiontowin Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 22, 2021

Everyone is getting botox and body sculpting but how does it work? Is it safe? Is it legal? Join Dr. mOe Anderson and R, Taylor, RN for a fun, informative look at the latest in spa and body treatments. Nurse Taylor is the owner/operator of Residual Health Center in Arlington, Texas. Prior to opening the holistic center, she spent over two decades working in the ER, teaching, and treating cardiac patients. She answers our burning questions about popular med spa services. Learn more about: Botox vs fillers Body Sculpting Post-op care and drain removal Tattoo removal Laser Hair Removal Sauna Detox Lymphatic Massage Supplements Hyperbaric Therapy for wound care And more.... DISCLAIMER: This webinar is not a substitute for medical advice from your healthcare provider. Please consult your MD before making any changes in your prescribed medications. Connect with Nurse Taylor on FB and IG @residualhealthcenter Website residualhealthcenter.square.site Email residualhealthcenter@gmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 14, 2021

This couple is amazing. Juan grew up in the Dominican Republican and Wendy is Chinese American. They met on a dating app while separately living their best lives in Japan. Wendy moved to Tokyo to teach. Juan, an engineer, moved overseas on a journey for wisdom. Fast forward, they are married, hosting a podcast and encouraging others to explore the world, smash self-doubt, and eliminate "shi$$y mindsets!" In this episode we discuss: How showing up for yourself defeats self-doubt Expatriates needing healthcare in a foreign country Why imperfection is okay Different ways ADHD may manifest in men vs women Interracial marriage Japanese culture and more... Learn more about Wendy and Juan on their website ajourneyforwisdom.com and subscribe to their podcast "Don't Tell My Grandma" on any major platform! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 27, 2021

What is the Strong Black Woman Complex and how does it censor the voice of pain? In this riveting podcast episode, author, cultural activist, and Hurston/Wright Foundation co-founder, Marita Golden, shares why women of color must begin to redefine strength. Golden's new book, "The Strong Black Woman Complex: How A Myth Endangers the Physical and Mental Health of Black Women," is the basis for this discussion of oft-ignored topics such as colorism, rape culture, why black women fail to grieve, and destigmatizing mental health care. Order Marita Golden's new book wherever books are sold or visit newstrongblackwomen.com. Learn more about Golden's career and literary services at maritagolden.com/books Find a therapist of color at https://therapyforblackgirls.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 23, 2021

Did you know active listening starts with relationship and genuine curiosity? Educator, creative, and half-marathoner Rahbin Shyne teaches the top 3 practices to improve listening and how to keep your listening skills sharp. When she's not teaching, Rahbin is the host "365 Brothers Podcast" where she interviews diverse African American men by asking each of them the same 11 questions during an intimate convo. IKR? What a lovely idea! Learn more and contact Rahbin Shyne at 365brothers.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 17, 2021

Ready to write that book? In this episode, multi-published author Dr. mOe answers questions from Metro Authors Group about her 3+ decades writing journey. When authors interview an author, the questions and answers are rich in content. Dr. mOe has written 7 books, 100's of articles for a major newspaper, and contributed to multiple anthologies. Her writing career includes both traditional and self-published books, including national bestsellers Success Is A Side Effect and When A Sistah's Fed Up. Topics discussed include: Advice from Robin Roberts Designing a captivating cover Creative book marketing The difference between traditional and self publishing The importance of networking and a writing coach What readers look for when buying books You Ain't Beyonce (Be Authentic) Overcoming Fear Look for Dr. mOe's books on Amazon or Google. She writes under her given name Monica F. Anderson. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 15, 2021

Lifestyle consultant Jaye Chase is the embodiment of the idiom “STAY READY so You NEVER Have to GET READY!" As a creative, in-demand chef, she pushes culinary boundaries to create mouth-watering dishes. She's also an author, activist, event planner, and CEO of Capital J Boutique, a lifestyle consulting group. Jaye recently published her first cookbook, “Cuttin’ Up in the Kitchen with Jaye.” In this HILARIOUS EPISODE she "dishes" on the staples every kitchen must have, virtual cook-alongs, charcuterie, alternative ingredients for the lactose intolerant and vegans, and why cooking is actually a love language. Follow Jaye on IG and Facebook - @CapitalJLikeJefferson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 7, 2021

A self-described "comedy rapper, Instagram actor, retired athlete, and physically intimidating podcaster" Tony Anderson is anything but ordinary. He's a 240 pound mass of muscle who works in finance for a global organization, hosts a widely popular podcast show "Oooh They Funny," gets Tweet likes from Ava Duvernay, and speaks his mind as if America truly has freedom of speech. Oh, and yes, he's my son. Never, since he moved out, have we had a convo this long and this frank. I finally got to ask all my questions and hear his unrushed, unvarnished answers. In this episode, we discuss... Racism in athletics Colin Kaepernick style Growing up with a famous father Raising Black-ish kids with a sense of cultural identity Chris Rock's advice on raising daughters How to tell your kids are lying How to build a syndicated podcast from scratch... And more! Subscribe to on Spreaker or wherever you listen to podcasts. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 23, 2021

Squid Game is Netflix's addictive series about hundreds of cash-strapped people who enter a contest to potentially win millions of dollars. To win, they play children's games like Tug of War and Red Light, Green Light. What the participants fail to ask is "What happens to the losers?" (Spoiler Alert: if you haven't seen it. I give away some of the plot in this episode which was taped live on the new app "WISDOM" now available in the Apple store.) Subscribe, rate, comment, and share, please! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 8, 2021

After retiring from a 30-year career as a tax lawyer, Shelia D. Harvey started My Personal Financial Friend to equip and assist others with financial planning. In this episode, she shares tips on finding unclaimed property, budgeting, and the importance of "value-based" spending. Other topics discussed include: Why you need a "Personal Financial Friend" Good debt vs bad debt How being debt-free may be a problem Why you must understand your relationship with money How to find unclaimed property in any U.S. state Learn more about Shelia D. Harvey and the Cocoa Millionaires Movement at https://personalfinancialfriend.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 1, 2021

When deciding on a major Anne Boyd chose tech because that's where the money was at the time. She was right and she was smart enough to get out before that bubble burst. After retiring young, Anne decided to pursue a career in the arts. She earned a master's degree in journalism and became a freelance writer interviewing celebrities like Anna Deavere Smith (Black-ish, West Wing, Nurse Jackie). Eventually, her curious mind explored playwrighting and it became her passion. In this episode, you'll hear the full audio play she wrote for Austin Community College's Radio Pandemic Series. It's called "Your Best Interest." It's a hilarious and prophetic piece about driverless cars. Look for Anne's new podcast show "Who's Running The Show" wherever you listen to podcasts. Connect with Anne Boyd on social media or email her at aboyd711@mac.com. Warning: explicit content, there is some profanity in the play. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 25, 2021

Armando Rayo aka Mando is a cultural historian, author, engagement strategist, and "Taco Journalist" whose work has been featured in The New York Times, Bon Appetite, NPR, Texas Monthly, and The Food Network. In this episode, he and Dr. mOe discuss immigrants, culture, street tacos, and more. Hear how Mando grew a blog about tacos into three published books, a podcast, and a documentary series in partnership with PBS Digital. He believes "food brings people together!" Watch the series "" Listen to the podcast Watch on Youtube Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 14, 2021

Are you enough? Are you kind enough? Assertive enough? Accomplished enough? Many people struggle with these questions every day. Ultimately, we are wondering if we have a meaningful existence, whether there is a point to the endless challenges in our personal and professional lives. We are encouraged to do "whatever it takes" to become a success. But what exactly does that mean? What is success? Is it a person? Place? Or thing? No, it is not. In this episode, serial entrepreneur, bestselling author, speaker, humorist, and Doctor of Dental Surgery, Dr. mOe Anderson, shares her views on the mindset of success. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 31, 2021

Kareemah Emordi is a successful playwright, producer, corporate exec, and author. Born and raised Muslim, she has a jaw-dropping testimony of God's pursuit of a woman who didn't want or need "your Jesus." In this episode, she shares with Dr. mOe about overcoming intense fear, anxiety and suicidal thoughts, physical illness, and the day God literally stopped the Atlanta rain! Learn more at Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 30, 2021

Brian J. Olds President of Black Speakers Network joins Dr. mOe Anderson with tips and tools to improve your public speaking. While content is important, other factors such as hand gestures, pitch, and tone contribute to the impact of your presentation. Whether you are speaking to persuade, inform, or sell, learn the secrets professionals use to wow their listeners! Watch the video on Facebook at https://bit.ly/38oUm4c Join Black Speakers Network for more information and to download the free resource book for speakers! Visit Brian's website at Here are links to the equipment we mentioned to improve your video and audio quality when speaking virtually. [Amazon Affiliate Links provided] Light: Neewer 20-inch LED Ring Light Kit Smaller light: UBeesize 10” Selfie Right Light with 50 “ Tripod Camera: Nexigo Autofocus FHD Webcam YelloWay Dual Lavalier Microphone Microphone Pop Filter Blue Nessie USB Condenser Microphone Portable Green Screen Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 22, 2021

Dating is not what it used to be. It's so hard! Right? Brooke Fitzpatrick, CEO of Mosaic Matchmaking is a professional matchmaker and dating coach in Dallas, Texas. She joined Dr. mOe to discuss matchmaking. Topics include: when women should be more "assertive" what social media profiles reveal dating red flags does size matter? first date don'ts and so much more... As an added bonus, Brooke is offering a free 30-minute consultation to anyone interested in her services. Go to to book your appointment and be sure to mention that Dr. mOe referred you. Learn more at * * Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 9, 2021

Karen Abercrombie is an award-winning actress, producer, storyteller, singer, songwriter and so much more. After her break-out starring role as Ms. Clara in the 2015 faith-based blockbuster "War Room," she became a household name internationally. Today, she has her own production company and she's on a mission to share her gifts and her faith with the world. In this episode, she discusses her latest project, the critically acclaimed movie "Discarded Things" which she co-wrote, produced, and starred in. Other topics she discusses with Dr. mOe include: Acting classes with Angela Bassett and Judi Dench Growing up in church Being typecast after "War Room" Forgiveness and redemption Foster kids Being a reformed party girl :-) Watch "Discarded Things" for free on YouTube or stream it on Amazon Prime or Pureflix. Contact Karen to host a screening of her movie at Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 30, 2021

A marathon is 26.2 miles run. Most people never run one marathon. Tony Reed has run 100's. He is one of fifty people worldwide, who completed the marathon “hat trick.” This consists of finishing (1) at least 100 marathons, (2) a marathon on all seven continents, and (3) a marathon in each of the fifty States. He was inducted into the National Black Distance Running Hall of Fame in 2017. His journey from childhood with pre-diabetes in the projects of St. Louis to becoming a CPA, corporate executive, record-breaking marathoner, author, and co-Founder of the National Black Marathoners Association is an epic tale of resilience, perseverance, and faith. In this episode, he discusses the running life with Dr. mOe Anderson. Topics discussed include: The Boston Marathon Bombing in 2013. Tony was at the race Increasing diversity in distance running Tips for new runners to prevent injuries Life and leadership lessons from running How running saves you money The importance of training plans How to know when it's time for new running shoes Becoming a role model and more... Learn more about Tony and the National Black Marathoners Association at Like the National Black Marathoners Association FaceBook page https://www.facebook.com/blackmarathoners/ Order Tony's book "From the Road to the Rat Race" Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 11, 2021

Entrepreneurial Strategist, Author, and Speaker Dr. Masudi Stolard joins Dr. Moe Anderson to discuss working as a White House Intern during the Obama Administration, using sentiment analysis to drive sales, entrepreneurship, maintaining life balance while managing multiple roles, and the myths of business start-up. If you're thinking of starting a business or trying to expand your business, this is a must-hear episode. We also discuss what to say when the FBI calls and the movie "Fatherhood" starring Kevin Hart. Dr. Stolard has great advice for new parents trying to do it all and not lose it all! Learn more about Dr. Stolard at mstolard.com. If you're interested in The Hatch white noise machine Dr. Stolard mentioned, here's an Amazon Affiliate Link to this amazing product Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 29, 2021

Milestone events or life changes often prompt a reroute of our journey. The phrase "Second Act" is used to describe the transition from retired, semi-retired, or laid off to starting a new career. Retired educator, grandmother, and Chief Blogger for the award-winning blog "This Is Your Best Year" shares her experience learning the business of blogging and explains why she believes you are never too old or too young to start a new chapter in your life! Topics: marketing, networking, mentors, blogging basics, pursuing your passions, the influence of Boomers, and more... Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 9, 2021

We've all been depressed or anxious about something: a situation, a person, or a missed opportunity. Those feelings can't be measured but they can be managed. There are strategic steps you must take to keep your balance and avoid falling into a rut where you feel stuck. In this episode, Dr. mOe, with the help of psychiatrist Dr. Brian Dixon, shares 5 steps to create daily happiness. 1. Reset your mind. From the Bible to billboard, the technique of making affirming statements is used to build self-esteem. Positive words combat negative thoughts. Think of affirmations as a bat you use to swing at harmful thoughts that are flung at you like a baseball. Keep swinging until the game ends and your mind is at rest. 2. Don't be distracted into doing nothing. Mindless eating, drinking, channel surfing, and social media often numbs us into feeling powerless to do anything at all. Get up. Stay vertical. Blast daylight on the darkness and complete a small, simple task several times a day to rebuild your confidence. Give yourself a time limit within which to complete the task! 3. Let it go. You cannot control everything and everyone around you. You cannot save everyone. If you're drowning, help yourself. It takes a fist to hang on to an anchor. Let go. Open your hands and swim to emotional safety. 4. Stop looking back. Your future is not in your past. It takes practice to break a bad habit. Practice not calling, not stalking, and not asking for updates. 5. Small wins count. Your role doesn't have to be glamorous or high profile to be important. Give yourself some grace. Review. Renew. Re-you! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 26, 2021

Affirmation is the key to successful leadership and relationships. Like a fancy fitness tracker, the key to functioning communication is pressing the right buttons in the right order. Verbal blows and weatherproofing do nothing but build walls of resentment. In this episode, learn what weatherproofing means and why looking for the positive aspects in others is a better way to build trust. Transcript: I haven’t always been good at taking compliments and I’ll go out on a limb and say most American women aren’t very good at accepting praise. We like it, no doubt, but, then, we don’t know what to do. And I am talking about appropriate “atta girls” not harassment during the company picnic. The appropriate response to a few kind words is a simple, “Thank you. That’s very kind of you to say.” Instead, we make statements like, “This old thing? I’ve had this dress forever,” or “Nah, it’s not a big deal. I broker mergers between Fortune 500 companies” Why do we do this? Affirmation is a good thing. (read article) On the other hand, we often fall short in the compliment-giving area. There is nothing wrong with praising someone for doing a good job. We need to compliment each other a whole lot more than we do. If your co-worker has a nice new haircut, tell her. If your son took the time to iron his wrinkled shirt, tell him he looks nice even if he only ironed the cuffs and the collar. Maybe he’ll iron the entire shirt next time. Again, it’s important to understand the effect of praise. Research has proven that praise, as opposed to criticism, leads to more of the positive behavior. I’m on this tip because I was a weather-proofer for most of my life. When you weather proof a home, you go through it looking for every thing that’s wrong. You find windows that don’t seal properly. You check to ensure there’s enough insulation in the attic. You look for light seeping through cracks around the entry doors; an indication you need to add weather stripping. You pour over every square foot to see where you’re losing energy. In my advancing age, LOL, I’ve learned it’s just as important to look at the good things in my home. It’s beneficial to my mind and spirit to notice what is working properly. This applies to homes…and relationships. We need to seek balance between the praise we give our loved ones and the criticism we hurl at them. We need to spend much more time talking about what’s working properly in our relationships. I’ve come to believe that people are like my fitness tracker. It’s midrange in price and the design is simple. However, it’s much more complicated than it appears. Whenever, I decide to try an activity that’s outside my normal cardio routine like rowing for example. I try to change the function on the face of the watch. Invariably, I forget the peculiar combination of buttons and taps to change the time. I get mad at the thing and yell at it. I tell my Fitbit that it’s wrong and I’m going to replace it. Sometimes, I hit it. It doesn’t change. In order to get the fitness tracker to change on the outside, I must change the inside. I can’t do that by randomly pushing buttons. I have to push the right buttons, in the right order. Once, I get into the “heart” of the watch, I change the “behavior” of the watch. In other words, it responds favorably to my wishes. I react the same way and I suspect you do, too. If someone (manager, neighbor, or relative) communicates with me in the right way to me, I’m willing to help them. I want to help them. Yelling or hitting me doesn’t make me want to do anything but leave. Perhaps this works for everyone. Maybe if we show each other more appreciation, we’ll get along better. I’m willing to try. Are you? Copyright 2021. Monica F. Anderson. All rights reserved worldwide. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 23, 2021

In this episode, Dr. mOe shares a few important pointers about the role married friends play in helping single friends live life to the fullest. She knows the in and outs of every relationship status and gives solid advice on the perils of forcing things that don't fit. In other words, here's how not to drive your single friends nuts! Listen and learn: Why salmon pink and apple green are a good example of a forced relationship. Why your single friends don't like anyone you introduce to them. Why singleness is a gift for some but not others. Why you should be honest when your single friend asks what you think about their date. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 10, 2021

If you're an adult who is lucky enough to still have conversations with your parents, you know some things never change. In this episode, I re-enact a crack of dawn call from my dear parents that was as endearing as it was hilarious. Can you relate? Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 26, 2021

This is a great tutorial for mature women (and men) who are video conferencing on Zoom, FaceTime, Skype, or any platform. After 50, I found applying makeup became more science than art. It's all about lighting, angles of reflection, technology, and really good beauty products! If you're like me, you don't want to spend all day or all of your savings on makeup. In a few minutes, I'll show you my favorite products to give you a more youthful glow without feeling like you've hidden your natural beauty. Watch until the end where I give tips on lighting and using the right camera. It all combines to present you at your best with time to spare. I've provided links to the products I mention below. All of the products come in light, medium, and dark for any complexion. PRODUCTS: Light: Neewer 20-inch LED Ring Light Kit https://amzn.to/2PmOGBT Smaller light: UBeesize 10” Selfie Right Light with 50 “ Tripod https://amzn.to/3xnndRI Camera: Nexigo Autofocus FHD Webcam https://amzn.to/3aEEv2W Pore Corrector: Pore Refining Solutions Instant Perfector https://amzn.to/3gFbN5Y Concealer: Mac Pro Longwear Concealer NW35 9ml https://amzn.to/32Mq3S3 Contour: Mac Pro Conceal and Correct Palette/Medium Deep https://amzn.to/32JxHNc Highlight: MAC Mineralize Skinfinish # Global Glow 10g / 0.35oz https://amzn.to/32TIrIF Brows: Anastasia Beverly Hills Eyebrow Stencils https://amzn.to/3tTasw7 Brow Pencil: e.l.f. Essential Instant Lift Brow Pencil Deep Brown https://amzn.to/3tSfwkk Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 15, 2021

Seventy percent of adults do not have a close friend of another race. Why does that matter? As Verna Myers says, "Diversity is being invited to the party. Inclusion is being asked to dance." Diversity of ideas and experiences leads to better decisions. In this important conversation on Diversity, Equity, and Inclusion, learn what that really means and why it matters more than ever. Dr. mOe's guest is Gerald Hodges a former educator and police officer who is currently the Community Inclusion Coordinator for the City of Grand Prairie, Texas. In this episode, we discuss the meaning behind these concepts, how to make others feel included, how to handle people who push back, and strategies to make your work or home environment comfortable for everyone involved. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 18, 2021

Does it seem like your clock has stopped and time is standing still? Here's a little encouragement and a life hack to get you back on track. #motivation #eventspeaker #humorist #author #podcaster Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 18, 2021

Did you watch the Grammys?! Megan Thee Stallion and Cardi B's performance of WAP was unforgettable. People can't stop talking about it. I watched and it reminded me why I don't wear stilettos. I applaud them for their boldness and last summer's #1 banger, the hit song, WAP. In this episode, I talk about what we can learn from them about loving ourselves. Love comes in all shapes, sizes, colors. Caution: I no longer slow down for "judgment zones." Listen. Like. Subscribe. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 8, 2021

From a distance, cows look brown, white, and peaceful as they graze in the lush fields. Up close? They are huge, loud, and moody with very large eyes. That's why I was more than reluctant when my mother recruited me to round up one of their cows gone wild. Let's just say I am so NOT a cowgirl. Listen and have a laugh on me! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Feb 22, 2021

Even before the worldwide discussion on racial disparities, being a black woman in my America required a special type of superpower. I wasn't born with it but acquiring this strength was part of the daily curriculum in survival for girls who looked like me. I thought my special ability was only useful for certain people but, as it turns out, being a superhero is a full-time job. To read the HuffPost article by D. Shante that I referenced visit . For more blogs, videos, and information about my books visit today! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 23, 2021

Chloe X Halle recently broke the internet doing the Buss It Challenge so I thought, "Why not?" Stop laughing. Sure, my knees are older than Chloe and Halle combined but I started my challenge with stretches, random trips to the fridge, and self-talk. Sometimes my inner voice is rather critical though. So what happened was... Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 6, 2021

Every challenge is a problem but so is every opportunity. There are good problems and bad problems but there is never a time when you will not have obstacles. Now is the time to build the strength needed to handle the next big thing in your life. Are you moving weight? Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 4, 2021

When you're under stress, it's easy to lose perspective or start swaying every way the wind blows. In this episode, Dr. mOe shares the key steps to move your focus away from shiny distractions to disciplined concentration. Learn to reach your large and small goals without sacrificing your relationships. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 9, 2020

Hope is never false. Vision boards motivate you. Throughout the year they remind you of the what, why, where, and how of your dreams. Sometimes the "when" takes longer than a year but, thankfully, dreams don't have an expiration date. In this video, I share why it took four years to reach one of my big goals which was very frustrating but I didn't give up. Take your dreams out of the dark drawer or box in the closet, dust them off, and put them on display just for you. IN-courage yourself today! Dream big. See the video on YouTube https://youtu.be/neAh-pmor54 Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 6, 2020

A snooty, wealthy suburban housewife in an electronic ankle monitor and a 10-year old who gets into his grandmother's edible brownies? Really? During a virtual meeting with A Good Read Book Club recently, I was asked how I came up with the plot for my novel. I tried to explain but really, the characters in the book talk to me. I simply write down what they're saying. #writersoffacebook #christianfiction #drmoeanderson #blackauthors #kindlebooks Order today at https://amzn.to/3lQftR2 Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 18, 2020

Every answer is not on YouTube or Google. There will be problems your friends can't help you solve. The question is "When you don't know what might happen, do you want it badly enough to try anyway?" Fighting trees means using your experience and instinct in innovative ways no one can teach you. You know what you know. #winning Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 8, 2020

Read by the author, Dr. mOe Anderson, from her seventh book Never Close Your Heart. This new novel is the stand-alone sequel to the Essence Bestseller When A Sistah's Fed Up. Listen and order your copy today at . Synopsis: Unless it's under reconstruction...never close your heart. Never Close Your Heart is a humorous and heartfelt story about love, family, and the power of forgiveness… Ambitious and beautiful, Faith Henry is a savvy woman. By all measures—her career, friendships, and financial accounts—she is certifiably successful. Right? Not so fast. She’s hopelessly entangled in the ties that bind: Her millennial daughter, Sloane, has returned to the nest with an electronic ankle monitor, gender-fluid child, meek husband, and very bad attitude. Her son, Trey, is in a relationship with an older woman who has questionable motives. Friends are tsk tsking Faith’s choice to replace her decades-long significant other with a series of online mismatches—and that longtime manfriend is wasting no time moving on. Things are so bad, even her ex-husband is a friend. And she’s tempted to grant him benefits. How did this happen? Ten years ago, vowing to control her own destiny, she left her marriage and career in politics. She strategically crafted and executed a fail-proof plan to build a new life. Her life. On her terms. Those goals are almost within her grasp. As the talent behind the popular Never Close Your Heart podcast, Faith’s insightful advice is increasingly going viral. She’s attracting the potentially lucrative attention of a media conglomerate—complicated by the not-so-welcome overtures of a menacing superfan. As her followers can attest, Faith’s superlative advice about relationships is unequaled. Amid the swirl of drama, controversy, and danger that threatens her and her family, will she heed her own words? Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 20, 2020

This interview is from the press junket for the anthology “So… How Was Your Date?: Dating Chronicles of Single Men and Women.” Writing and working with that group of men and women is one of the most fun tours of my career. We laughed so much I still smile when I think about it. Enjoy and order your copy at https://amzn.to/37s1RIe Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 29, 2020

Three active, inspiring female entrepreneurs were invited to participate in a program for the Girl Scouts of TX/OK. NBC Anchor Deborah Ferguson moderated the panel that included Dr. mOe Anderson (Speaker|Dentist|Entrepreneur|Author of Success is a Side Effect), Diana Kapp (Journalist|Author of Girls Who Run The World), and Anette Soto Landeros (CEO|FW Hispanic Chamber of Commerce President). These leaders offered advice on leadership, overcoming self-doubt, generational change, perseverance, and overcoming bias. This audio excerpt is taken from the 2020 Annual Women of Distinction program and we thank the Girl Scouts of America for their hard work to develop future leaders. Enjoy! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Sep 8, 2020

It was Super Bowl XXXIII, the championship game between Denver and Atlanta. I was the hostess with the mostest until the 3rd quarter. Then, something happened that resulted in me being called "Un-American" for literally the only time in my life. I still don't understand why everyone turned on me but I laugh every time I think about it! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 30, 2020

Dating during a pandemic is so confusing. When I see a guy at the grocery store now, I can't tell if he's flirting or just annoyed by the fit of his mask. There are 44 facial muscles to give a girl a clue. You can't hide them from me! Sliding into my DM's doesn't work anymore. I don't need a like or comment on socials. I need to know about hand hygiene and whether you wear a mask when accepting deliveries at your home! Seriously, "Are you safe to go out with?" has a whole new meaning. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 30, 2020

How do you survive four major crises at once? We have the worst pandemic ever, protests for racial justice, a plummeting economy, and destabilizing changes to the environment. Plus, you probably have personal challenges like your career, life balance, and your personal relationships. How do you fill the holes in your calendar with something other than calories? How do you thrive when you're trying to survive? You pivot to the problems and do what you do best. Dr. mOe Anderson is a speaker, author, dentist, and community activist in Texas. Her lifelong PASSION IS educating and entertaining others by sharing funny, practical, personal, and professional development strategies to elevate your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! Visit her website at www.drmOeanderson.com and her nonprofit www.DropTheDrugs.org to learn more and join the conversation today! For More Empowering, and Entertaining Content – Please SUBSCRIBE, like, comment, post, and share the videos and podcasts you enjoy! Website ➜ Books on Amazon ➜https://amzn.to/2FjKpq9 Facebook ➜http://bit.ly/2Fknefl Instagram ➜ Twitter ➜http://bit.ly/2FjntqT Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 29, 2020

My 31-year-old son got COVID-19 which is the disease caused by SARS-CoV-2 aka novel coronavirus. If you think it's a hoax, trust me, it's not. He's one of the most active, healthy eating people I know. I heard DJ Jazzy Jeff and others talk about how debilitated they became so I was afraid for him to be alone. It was one of the scariest things we've both experienced. Later, I got a test for coronavirus. It's not fun but it's not that bad. I'm sharing my experiences because this is new and scary for all of us. Information is power. Be empowered! Dr. mOe Anderson is a speaker, author, dentist, and community activist in Texas. Her lifelong PASSION IS educating and entertaining others by sharing funny, practical, personal, and professional development strategies to elevate your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! Visit her website at www.drmOeanderson.com and her nonprofit www.DropTheDrugs.org to learn more and join the conversation today! For More Empowering, and Entertaining Content – Please SUBSCRIBE, like, comment, post, and share the videos and podcasts you enjoy! Website ➜ Books on Amazon ➜https://amzn.to/2FjKpq9 Facebook ➜http://bit.ly/2Fknefl Instagram ➜ http://bit.ly/39FNNJW Twitter ➜http://bit.ly/2FjntqT Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

May 18, 2020

Gandhi said don't let anyone walk through your mind with dirty shoes. That's what happens when joy stealers slip into your mind through a post or conversation and wreak havoc on your imagination. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 25, 2020

Psychiatrist, Dr. Brian Dixon, and, Drop the Drugs, Inc. Founder, Dr mOe Anderson, have a frank discussion about mental health, drugs, and stay at home! Learn important tips for maintaining your mental and emotional wellness as we enter our post-COVID19 normal. In this episode, they discuss many topics, including signs of anxiety in children, insomnia, self-medication in adults, and how to prepare yourself for our new normal. Learn common places teens hide drugs, the effect of taking high doses of over the counter drugs, and why you should always administer ADHD/ADD drugs to your children of any age personally. They also describe how to safely store and properly dispose of unused medications in the home to avoid accidental poisonings and decrease drug misuse. Dr. Brian Dixon (www.drbriandixon.com) is a practicing psychiatrist, author, healthcare reform advocate, and keynote speaker. Dr. mOe Anderson (www.drmOeanderson.com) is the Founder and President of www.dropthedrugs.org, a dentist, motivational speaker, and multi-published author. Learn more about Drop The Drugs- Facebook/@dropthdrugs Twitter/dropthedrugsusa www.dropthedrugs.org About Dr. mOe- Dr. mOe’s PASSION IS educating and entertaining others by sharing practical personal and professional development strategies to improve your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! For More Empowering, and Entertaining Content – Please SUBSCRIBE, like, comment, post, and share the videos and podcasts you enjoy! Website ➜ Books on Amazon ➜https://amzn.to/2FjKpq9 Facebook ➜http://bit.ly/2Fknefl Instagram ➜ http://bit.ly/39FNNJW Twitter ➜http://bit.ly/2FjntqT Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 17, 2020

This Coronavirus time out for the world has given me a lot of time to think. That may be the only sweet in this bittersweet lesson in living. For some reason, I keep having flashbacks to the day Chris Doleman saved my life. If you know anything about 290 pound NFL Pro Football Hall of Fame defensive ends, then yes, I mean THAT Chris Doleman. He passed away from cancer in January of this year. I hadn’t seen that brother in years but when the news broke, I cried like a member of my family had passed. The last time I saw Chris, I was in Atlanta on a book tour and I went by his home to visit. I enjoyed a fun hour or two with his family and then went on my way. We talked about that day and the pool party where he did one of the most heroic things I’ve ever seen on or off a football field. Let me back up though. You may know me as a motivational speaker, author, blogger, or doctor of dental surgery but in a previous life, I was modeling in fashion shows and hanging out with entertainment stars and professional athletes while attending dental school. It was a crazy, very fun life. Nah, I wasn’t a groupie, I was married to a professional athlete and all that comes with the life. Not the dental school part, LOL, but the rest of it. I don’t talk about it much, not because I have regrets but because I’m a forward looking kind of person. That’s how I get things done. So I call that period my other life because it is surreally different than how I’m living now. So what had happened was one of the Minnesota Viking players, Greg Coleman, and his wife, Eleanor, were having one of their infamous pool parties. I can’t recall if it was this one with the stripper for Eleanor’s birthday or another occasion but I do know I was about 6 months pregnant. My mother and sister were visiting and they attended the party, also. I was lounging by the pool enjoying the festivities when I noticed my sister was getting a little too close to the deep end. She was not a good swimmer and I became worried. Just as I was about to warn her, she started to sink. I will never forget the look of alarm in her eyes as her head submerged. I didn’t think to yell for help at that moment. I jumped up and dove in the pool. I swam to her intending to help but she was panicking. She fought me and pushed in underwater to elevate herself. We were struggling a while before everyone realized what was happening. I’m told Greg dove half the distance of the pool in his regular clothes. He was the grill master that day. He and others grabbed my sister and got her to the side of the pool. At that point, I was too exhausted to swim any longer. I came up for air one last time and my eyes locked with those of Cheryl Rice. A weak “help” came from my lips as I went down what I thought was the last time. My life did flash before my eyes. As I was in my early twenties, I was not especially happy with what I saw. I knew I had made a terrible mistake and risked both my life and my unborn son. Suddenly, I felt the oddest thing. Two hands grabbed my feet and pushed up. I didn’t know if I was hallucinating or it was an angel. I was terrified and confused but I kept rising. When my mouth broke the surface, I took a huge, delicious gasp of air. Someone grabbed me and got me out of the pool. I clearly recall lying on the ground as they debated whether to call 911. I looked across the pool and saw Doleman climbing out of the water! He couldn’t swim well, if at all. Yet, he got in that deep water and with his great muscle mass and height, he was able to walk across the bottom of the pool and push me to safety. That was such a brave and bighearted thing to do. He taught many teammates and offensive linemen lessons on the field but that day he taught me three things off the field. I have carried these lessons with me everywhere. Sometimes the people closest to you will not be able to help you. They may have the love and the desire but not the skills. Don’t get angry with them for what they cannot do. Keep looking. If you’re drowning—mentally, financially, academically, or literally-ask for help. I could swim but the task at hand was beyond my abilities as a swimmer. When you’re in over your head, let people know. Don’t discount someone because of what you know about them. Just because they don’t know the industry or genre or way things are done, doesn’t mean they can’t have a good idea. The answer to your problem may come from an unlikely source. All we need sometimes is a push toward the light. Rest in peace, Chris Doleman. Thank you for these valuable lessons of a lifetime. Copyright 2020. All Rights Reserved. Monica F. Anderson. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Apr 4, 2020

Inner peace is the antidote to chaos. Avoid spiritual bankruptcy by having multiple deposits of joy from multiple sources: family, community, exercise, socializing, work and more. Don't wrap your sense of relevance around only one role. If you have balance in your life, when you lose one thing, you realize you haven't lost everything and you move forward with a sense of purpose. This excerpt is taken from the book "Success Is A Side Effect" by Monica F. Anderson, Now available in print, e-book, and audiobook. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 29, 2020

The world seems upside down right now. We have global pandemics, job loss, strained relationships and bills due, Maybe you're having trouble sleeping or the headaches won't go away. Don't ignore the yellow lights on the dashboard of your life. It's time to schedule that nervous breakdown. Here's how to reset on your own terms. YouTube Channel ➜ Website ➜www.drmoeanderson.com Books on Amazon ➜ Facebook ➜ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 21, 2020

When I was thrown from the gas grill of self-employment into the inferno of big business, I had so much to learn. They had so many acronyms and workarounds my head was spinning. I needed help and I needed help fast. So I called EAP for assistance with my password. Yeah, now I know. That's not exactly what they do. LOL! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Feb 28, 2020

Looking at the world like this is way too much? Feeling off-balance? Nothing is what it seems. In the words of H.E.R., "can you focus"? Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jan 28, 2020

I was in Washington D.C visiting with my mentee who tricked me into going to a club/birthday party. Dancing with a Millennial and a large red cup is not as easy as it looks on tv! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Dec 31, 2019

Alzheimer's disease is more than a news story for me. It's very personal. My paternal grandmother was diagnosed with in 1980. It changed my life and my perception of aging with options. Alzheimer's is a brain disease that progresses slowly causing problems with memory, language and disorientation. My grandmother successfully hid her mental lapses from us for a while. Then, one day, she almost burned her house down because she forgot about the food frying on her gas burner. Her doctor insisted the family be informed about her condition. As fate would so decree, the closest living relative was me. I am the only child of an only child. My biological father and grandfather died before I was promoted to middle school. At the time of my grandmother's diagnosis, I was a teenager living with the parents I still call Mom and Dad. I remember traveling to grandmother's house with my mother. We convened in the kitchen around the square table with the yellow Formica top and ribbed aluminum trim. The room smelled faintly of Pine Sol. It always had the aroma of food or Pine Sol. The discussion was brief. There weren't many options. Of the ones presented, my grandmother chose the nursing home. And we could not change her mind. Yet, as I watched her wipe the same spot on her countertop, the faded, floral dish towel winding around, over and over, I knew she preferred to remain in her home. Inimitable and independent, a college educated African-American woman born in 1899. She only bowed her head to pray. For so many reasons, it was a sad day. At that time, there were mostly good moments filling mostly good days. So she packed her things herself and stored them away. The first few months in the nursing home, she seemed depressed, but she was lucid. Our visits became increasingly difficult as she struggled to recognize me. Sometimes she seemed perfectly fine except that her conversation was from a period fifteen years in the past. As the months went by, she seemed to spend more and more time reminiscing. I thought she did that because it was a happier time, when her husband and son were alive. Then, it occurred to me that she was still packing--packing her memories--starting with the most recent. When she was done, she stored them, too, and locked them behind eyes that didn't focus and a mouth that didn't speak. Years went by. I would visit her warm body as often as I could. It was clear to me that her mind was like the living room in her old house. I was not allowed entry to either. Eventually, she stopped swallowing. The remaining hours of her life seemed as short as the space between the last letter of this sentence and the period. Perhaps you wonder why I share this story, so personal and still so painful. Frankly, I'm storing my memories, too, and I pray to God they are never locked away where no one, including me, can retrieve them. @drmoeanderson. 2019 All rights reserved. Monica F. Anderson Author of "Success Is A Side Effect" Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 23, 2019

You haven't changed in years is not always a compliment. If you've grown personally and professionally, you've changed. Taking risks means you are willing to fail. Are you willing to fail? Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Mar 19, 2019

Do certain people, places, or things set you off because of their association to something in your past? That discomfort is your body's way of telling you that situation is not resolved. Healed things don't hurt. Dr. mOe’s PASSION IS educating and entertaining others by sharing practical personal and professional development strategies to improve your attitude and altitude. Her motto is “Success Is A Side Effect” of doing your best in route to becoming your best! For More Practical, Empowering, and Entertaining Podcasts – Please SUBSCRIBE, like, comment, post, and share the podcasts you enjoy! I need your help to grow this channel. Subscribe to my YouTube Channel ➜https://www.youtube.com/user/drmoeutube Visit Official Website ➜www.drmoeanderson.com Order e-Books or Print ➜https://www.amazon.com/Monica-F.-Anderson/e/B000APL3J2/ref=dp_byline_cont_ebooks_1 Subscribe to iTunes podcasts➜ https://itunes.apple.com/us/podcast/dr.-moe-andersons-podcast/id545089401 FOLLOW ME https://www.facebook.com/drmonicaanderson https://twitter.com/drmoeanderson https://www.linkedin.com/in/drmoeanderson/ https://www.instagram.com/drmoea/ Categories: How to, Lifestyle, Baby Boomers, Traveling, Grandparents, Personal Growth Standard YouTube License © All rights reserved. Monica Frazier Anderson 2007-2019 Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Nov 16, 2018

Are you about that UN- life? You already know. Un-fulfilled? Un-happy? Un-fortunate? Un-appreciated? Un-equal? Un-wanted? Un-heard? If U are N, then U can get out! @drmOeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 14, 2018

What do hoarding and magnetic eyelashes have in common? Listen to Real Sisters Dallas and laugh out loud with @jayechase and @drmoeanderson. This is the last episode in this four part series. See the videos on YouTube @drmoeutube and subscribe here today for more fun. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 28, 2018

Part 3 of our LOL series on relationships, beauty tips, and busting myths! Subscribe on YT ! My real sister and I discuss real problems faced by real men and women with humor and heart. Tune in, lean back and laugh out loud! For video, visit Youtube.com/drmoeutube Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 28, 2018

Topics in Part 2 include the Queen of England's beauty secret, Duchess Meghan Markle, argan oil, Crest Whitestrips, and my 10 year old grandson/director blurting out hilarious things from behind the camera. My real sister (Jaye Chase) and I do not have a huge budget or huge amount of time to apply make up. These are our real tips about products we really purchased and really use or threw away because they sucked. If this doesn't make you laugh, I don't know what will. No disclaimer needed. This is us and all us. This is a four part series. Visit Youtube/drmoeutube for video! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 20, 2018

My real sister and I do not have a huge budget or huge amount of time to apply make up. These are our real tips about products we really purchased and really use or threw away because they sucked. If this doesn't make you laugh, I don't know what will. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 1, 2018

I guess I have been writing this blog since around 2013. Five years is a long time to spend on a blog of a few hundred words. Right? That's because I reluctantly became a cancer Griot after my first diagnosis of a rare sarcoma () in 2012. I bounced back as best one can with the constant audio of falling mortars in the back of your mind. I know it's hard to understand how someone can grocery shop or celebrate a birthday in a war torn country, but I get it. You adapt. You alternate placing one foot six inches in front of the other. And you move forward. I used to tell people "it gets better with time." It doesn't. It only "gets easier" as does anything with repetition. But you are not reading this for my story. You want to know what to say to your mother, father, BFF, colleague, or FaceBook friend who was recently diagnosed with cancer. Each year, over 12 million people in the world are diagnosed with cancer. The National Cancer Institute published this startling statistic recently, "In 2018, an estimated 1,735,350 new cases of cancer will be diagnosed in the United States and 609,640 people will die from the disease." Chances are you know one of those people very well. Those of us caught in the eyewall of this malignant cyclone really need the emotional and physical support of the 7 billion people who don't have cancer more than we need better diets, meditation, and targeted immunotherapy. Without you, the reason for our reason, we cannot make the changes in our minds that make the changes in our body to win the epic fight against ourselves. I have had 100's of people give me advice I never asked for about how to handle this diagnosis. Some of it was very helpful but some of it was incredibly hurtful. No, I can't speak for everyone but I've been a willing ear and an advocate for enough survivors to feel comfortable offering this advice on things you should avoid saying to someone with cancer: "Do you have a family history of cancer?...Have you been around chemicals?...Were you a smoker? What is your diet like?" or anything that may be construed as "you brought this on yourself". Even if I did, I'd rather hear it from the oncologist than my friend. "Disease is caused by sin...You need to repent." As said by the same people who brought you, God is love. After someone's foundation has been shattered, this sounds a lot like "God hates you". That may not be what you mean but that's what it feels like. I suggest you skip the "sinner" part and go straight to "God loves you". People need to be receptive to difficult messages and, well intended though you may be, condemning a person in anguish may push them farther into a depressed state. If you are Christian and inclined to share a scripture, consider John 9: 1-5. "Don't talk about it...Don't say 'I have cancer' because you attract negativity." For a person newly diagnosed with cancer, putting a sentence together is an act of sheer courage. The choice of pronouns or grammar, in general, is not high on the list of things we care about. This is a conversation that needs to take place because being positive and hopeful is essential to recovery. I preferred the gifts of audio books and paperbacks (# book is a MUST) which conveyed the same message from a faceless third party with the same experience. And, I needed to talk about it and talk about it and talk about it for two years until I got to the point where it wasn't the start and end of my every thought. I could not keep all that confusion, rage, and heartbreak in my head. I am so grateful for the patient people who let me talk until I reached this place where I can help others. "The same thing happened to my friend's sister (insert long, detailed story that ends abruptly when you realize that other person died and now you don't quite know what to say." Just think it through 'til the end before you share someone else's cancer experience. If it did not end well, keep that yourself. Survival against all odds stories are better. It's been six years since I was originally diagnosed and I could go on but I hope this is enough to give you a bit of insight. There is no right or wrong because everyone's needs are different. My best advice is to let the person with cancer lead the conversation. When you respond, say as many positive things as you can over and over. Lastly, please, please don't avoid your friend or family member because you don't know what to say. Honestly, a few of my friends did not communicate with me until I was well on the road to recovery (months after my diagnosis) and that's the excuse they volunteered without prompting. I am not exaggerating when I tell you that hurt me emotionally as much as the two surgeries. Match their courage to live with your courage to love out loud. I am ashamed to admit this truth but it was very hard to forgive them. I did but our relationship turned a few degrees below comfortable. Most people don't know what to say. You don't have to talk. Show up. Hug. Be present. Be kind. Ask "What do you need from me?" Then, love us hard even when we are hard to love. Fear changes you. Thank you for caring enough to read this blog. Please share it with someone else who is wondering what to say. @drmOeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jun 16, 2018

In this podcast, Dr. mOe shares 10 practical and creative ways to live a more happy, productive, and fulfilling life by making yourself a priority. These strategies are excerpted from her latest book, "Success Is A Side Effect: Leadership, Relationships, and Selective Amnesia." Download your copy today on Google Books or Amazon! Follow her @drmOeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Oct 26, 2017

Dr mOe believes one key to success is "stop trying to make a dollar and start trying to make a difference!" Dallas radio host KJ and Dr. mOe discuss this advice and much more during this fun and informative interview! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Aug 6, 2017

Dr. mOe and the hosts of The Show discuss love languages from the perspective of males and females of different generations. From Valentine's Day to honey do's and don'ts! Prepare to laugh out loud Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Jul 23, 2013

The legendary radio personality and host of "In Black America," John L Hanson Jr, interviews Dr. mOe for NPR affiliate KUT FM on Life Balance, Career Progression, and Time Management. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .

Feb 15, 2013

Have you ever been on a family camping trip? In this laugh out loud parody, Dr. mOe shares how she REALLY feels about the great outdoors. Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .