Self-Compassion and Resilience in Times of Struggle with Dr. Momoko Uno

Do you know how to FAIL WELL? You can transform your setbacks into opportunities for growth if you have the desire and know-how. In this insightful episode of the Perpetual mOetion Podcast, Dr. Momoko Uno, an integrative medicine specialist, shares her unique approach to navigating trauma and building resilience. Learn actionable strategies for self-compassion, overcoming criticism, and the critical role of body awareness in trauma recovery. This episode is a must-listen for anyone on a journey of healing and personal growth. Memorable Quotes: 1. "If we see a mistake as a moment where we can self-reflect and ask ourselves, how can we be more awesome, how can we be better at doing something, then it's not really ever a mistake if you learn something positive from it." 2. "The body usually doesn't lie when it comes to feedback from the environment." Key Points: - Introduction to Dr. Momoko Uno's expertise in integrative medicine, focusing on trauma and resilience. - Exploration of the concept of "failing well" and turning mistakes into growth opportunities. - Discussion on the physical impact of trauma and the importance of somatic release for healing. - Insights from Dr. Uno's books, "14 Days" and "Bringing Sunshine Back to My Mind," highlighting themes of survival, growth, and re-evaluating life priorities. - The importance of listening to our bodies and gut instincts in recognizing and dealing with toxic influences. Chapter Breakdown: (0:00:01) - Overcoming Trauma**: Introduction to Dr. Momoko Uno and her approach to "failing well" and self-compassion. (0:12:36) - Body Awareness and Trauma Healing**: Discussion on "The Body Keeps the Score" and somatic techniques for trauma release. (0:20:06) - Journey Through Trauma and Healing**: Overview of Dr. Uno's books and their themes of resilience and personal growth. Resources Mentioned: - Dr. Momoko Uno's books: "14 Days" and "Bringing Sunshine Back to My Mind" - Omni Wellness NYC: [ omniwellnessnyc.com ] - Dr. Momoko Uno's writing website: [momocowrites.com] - "The Body Keeps the Score" by Bessel van der Kolk Join us for an enlightening conversation that not only offers practical advice but also inspires a renewed perspective on navigating life's challenges with resilience and self-compassion. Don't miss out on this transformative episode of the Perpetual Motion Podcast! Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support .