Episodes

5d ago

Do you ever feel like the entire month of December derails your energy, gut health, and nutrition habits? In this episode, Brigid shares 5 science-backed functional nutrition strategies to help you stay nourished without falling into the holiday overindulgence spiral. If you want to enjoy the season and protect your gut, blood sugar, and hormone health — this is your roadmap. What You’ll Learn in This Episode Why holiday overeating isn’t “just calories” and how it impacts gut health How blood sugar, cravings, and inflammation shift after just a few days of indulgence Ingredient upgrades for nostalgic holiday treats The myth of “saving calories” — and what to do instead How alcohol affects sleep, cravings, and hormones A mindset framework for staying consistent without perfectionism or guilt Timestamps 00:00 — Why holiday eating often spirals & how to prevent it 02:45 — How food marketing and hyper-palatable foods hijack cravings 04:01 — The gut microbiome-inflammation-fatigue connection 04:45 — How to think about nutrition beyond calories 08:30 — Conscious indulgence & upgrading nostalgic traditions 13:08 — The problem with “saving calories” 13:55 — High-protein breakfasts & satiating meals for stable blood sugar 14:45 — Pre-party snacks that curb cravings 15:24 — Alcohol boundaries that protect sleep & hormones 17:38 — Self-compassion, consistency & avoiding the guilt spiral Next Steps & Resources If this episode resonates, share it with a friend who wants to feel energized, grounded, and healthy this holiday season — without restriction. Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram Peanut Butter Blossom Cookies Recipe Join The Being Collective January Kickstarter

Dec 9

Are your symptoms really “just your hormones”—or is your body asking you to go deeper? In this episode, Brigid sits down with internationally recognized nutrition scientist Dr Deanna Minich to unpack hormone replacement therapy (HRT), perimenopause, and menopause through a functional medicine lens. You’ll learn why hot flashes, brain fog, fatigue, and body composition changes aren’t simply a hormone deficiency problem—and how nutrition, gut health, inflammation, and your endocrine system all shape your hormone health at midlife and beyond. What You’ll Learn In This Episode Why jumping straight to hormone replacement therapy can miss the root cause How the endocrine system actually works in women’s health The connection between menopause, chronic inflammation, and musculoskeletal pain How nutrition, phytonutrients, and an anti-inflammatory diet support hormones What Femmenessence and maca phenotypes are—and how they may support hormone balance Why fiber, gut health, and mineral status (like magnesium and iron) are non-negotiables How functional medicine lab testing can personalize your hormone and nutrition plan Simple ways to improve energy, support blood sugar, and eat for longevity Timestamps 03:10 – Why “it must be my hormones” is an incomplete story 06:30 – The endocrine system explained: thyroid, adrenals, ovaries & brain 11:40 – HRT as “shiny object”: what it helps and what it doesn’t 13:30 – Feminessence, maca phenotypes & supporting hormone balance naturally 20:20 – Perimenopause, menopause, and why personalization in hormone care matters 27:30 – Phytonutrients, inflammation & the power of eating the rainbow 34:00 – Why diet diversity, fiber & gut health shape women’s health outcomes 39:50 – Omega-3s, hydration, minerals & hormone-related symptoms 46:20 – Iron, fatigue & why lab interpretation needs a nuanced approach 51:50 – If you do one thing for your health, make it this 57:15 – Food as medicine, connection, spirituality & how we relate to eating 1:00:10 – Where to find Dr. Minich and learn more about her work Next Steps & Links If this conversation helped you think differently about perimenopause, menopause, and hormone health, share it with a friend who needs more than a band-aid approach. And if you’re ready to lean into functional nutrition, gut health, and root-cause healing, be sure to follow along for more episodes. Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram Dr Deanna Minich’s Website Dr Deanna Minich’s Certification Program Dr Deanna Minich’s Facebook Dr Deanna Minich’s Instagram Dr Deanna Minich’s YouTube Discover Feminessence

Dec 2

Is walking actually enough for women’s health and longevity? In this episode of The BeingBrigid Show, Brigid sits down with certified personal trainer and founder of Nourish Move Love, Lindsey Bomgren, to talk about why women must prioritize strength training if they want to protect their hormones, muscle, bones, blood sugar, and long-term independence. If you’ve ever wondered how much cardio you really need, how to lift in a busy season like postpartum, or whether hard workouts tank your cortisol, this conversation will change how you think about exercise, recovery, and eating for longevity. What You’ll Learn In This Episode Why walking is amazing—but not enough to prevent age-related muscle loss How strength training supports hormones, blood sugar balance and body composition The difference between cardio vs strength for women’s health and longevity How to build an efficient 3–5 day strength-training split (even postpartum) Why recovery, sleep, and fueling matter as much as your workout Lindsey’s real-life “why” for training for longevity, not just aesthetics How to train hard without wrecking your cortisol or nervous system What to expect from Lindsey’s Athlete 25 program and who it’s for Timestamps 01:44 – Is walking enough exercise for women’s health? 03:44 – Muscle loss, metabolism & bone health after 30 (and beyond) 05:44 – Cardio vs strength training: what actually matters for longevity 08:44 – How busy women can train 3-4 days/week effectively 12:14 – Full body vs split training: what Lindsey recommends 16:44 – Inside Athlete 25: how Lindsey programs like an athlete at home 20:14 – The “gray zone” workout mistake keeping women stuck 26:44 – Shifting from aesthetics to performance and progress goals 29:44 – Fitness as a keystone habit for mental health & energy 31:44 – Lindsey’s family story, heart health, and deep “why” for longevity 37:14 – Does hard training really spike cortisol? 39:14 – Recovery, sleep, fueling and mobility: the secret half of results 43:44 – Being a mom, entrepreneur, and still prioritizing health 45:44 – Athlete 25 details & how to train like an athlete at home 48:14 – Where to find Lindsey & join the Athlete 25 challenge Next Steps & Resources Mentioned Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram Join Lindsey’s 2 week Athlete 25 Program Nourish Move Love Website Nourish Move Love Instagram

Nov 25

What if the number on the scale is the least important thing about your health? In this conversation, Brigid sits down with Dr. Robin Berzin, founder and CEO of Parsley Health, to talk about what actually predicts women’s longevity: muscle mass, bone density, blood sugar balance, and root-cause healing. They dive into DEXA scans, functional medicine, hormone health, gut health, and how to eat for longevity in a real-life way—especially if you’re juggling kids, a career, and chronic inflammation or pre-diabetes symptoms. If you’ve ever been told “your labs are normal” while you still feel exhausted, inflamed, or anxious, this episode will completely change how you think about women’s health. What You’ll Learn In This Episode Why the scale is a terrible metric for women’s health and longevity The body composition markers that matter most: bone density, lean muscle, and fat mass When women should consider DEXA scans—and why waiting until 65 is a “travesty” How resistance training, impact, and protein help reverse osteopenia and osteoporosis The connection between muscle mass, chronic disease, and early mortality What functional medicine actually is—and how it finds the root cause How nutrition, gut health, and food sensitivities can put autoimmune disease into remission Why food is medicine is not a slogan, it’s biology Real-life strategies for eating a higher protein, lower sugar, anti-inflammatory diet How Dr. Berzin balances CEO life, motherhood, and her own hormone & energy health Timestamps 01:40 – Why the number on the scale is the wrong health metric 02:20 – When women should start getting full-body DEXA scans (it’s earlier than you think) 03:50 – Osteoporosis meds, side effects & why lifting heavy actually builds bone 05:00 – Reversing osteopenia & osteoporosis with strength training and lifestyle 05:50 – Low muscle mass and early death: the shocking mortality statistic 08:47 – Exactly how much protein women really need for muscle & hormones 11:00 – What functional medicine is (and how it’s different from conventional care) 12:27 – Migraines, root causes & why painkillers aren’t the real solution 14:45 – The “medicine of why”: deeper testing, hormones, thyroid, toxins & lifestyle 16:39 – Why Dr. Berzin founded Parsley Health & what she saw in exam rooms 18:59 – Making functional medicine more accessible (without 100 supplements and $5k visits) 20:30 – Longevity, wearables, and why this is the moment for health optimization 22:48 – Can nutrition really reverse chronic disease? What the data shows 28:45 – Why DIY elimination diets often fail (and what to do instead) 31:56 – How a CEO + mom of 3 actually fits in self-care 35:01 – Raising kids in a wellness-focused home 37:07 – Why “perfect” can’t be the enemy of good enough 38:56 – How to work with Parsley Health & where to find Dr. Berzin If you’re ready to stop obsessing over the scale and start building real longevity from the inside out—bone, muscle, hormones, gut and blood sugar—this episode is your playbook. Next Steps & Resources: Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram Dr. Robin Berzin’s Website Dr. Robin Berzin’s Instagram Learn more about functional medicine & Parsley Health: https://www.parsleyhealth.com

Nov 19

What if your labs said pre-diabetic, your energy tanked every afternoon, your gut was a mess—and your doctor’s advice was basically “eat less and exercise more”? In this episode of The BeingBrigid Show, Brigid sits down with Angie Kopriva, a busy professional in her mid-40s, to talk about how she went from worsening labs, perimenopause symptoms, gut issues, and crushing fatigue…to losing inches off her waist, stabilizing blood sugar, improving energy, and finally feeling in control of her health again after going through the My Food Is Health program. If you’re a woman navigating perimenopause, pre-diabetes, chronic inflammation, or confusing lab results, this story will show you what’s possible when you use food as medicine and pair it with accountability, functional nutrition, and the right data. What You’ll Learn in This Episode: How Angie realized her “normal” labs and symptoms were not normal Why midlife women are often dismissed with “eat less, move more” The power of personalized nutrient testing for gut health, blood sugar & hormones How My Food Is Health combines lab data, holistic nutrition, and accountability The role of stress, perfectionism, and nervous system regulation in women’s health How small daily habits (like 5-minute walks and deep breathing) shifted her body composition, energy, and mindset Why Angie now feels confident she can change her trajectory and prevent disease Timestamps: 00:00 – Angie’s story & why mid-40s changed everything 00:47 – “Enough is enough”: What pushed her to join My Food Is Health 02:25 – Labs, nutrient testing & how this approach differed from other functional medicine care 05:19 – Using Function Health labs plus nutrient deficiency testing for deeper insight 08:52 – Gut issues, hair thinning, fatigue & early autoimmune markers 10:34 – Rising A1C, pre-diabetes, blood pressure, and metabolic health red flags 12:33 – Results in just 10 weeks: inches lost, energy, gut health 14:42 – How stress, grief, and perfectionism showed up in her labs and symptoms 19:00 – Why walking and nervous system support became non-negotiables 20:51 – Gluten, dairy, and discovering her personal food triggers 23:00 – Strategic elimination & reintroduction instead of endless restriction 26:37 – “I thought I ate healthy”: How personalization changed everything 28:02 – The hidden power of the right supplement plan 30:11 – What My Food Is Health is & why the investment matters 31:22 – Angie’s advice if you’re on the fence about joining Next Steps & Resources: If you’re a woman navigating perimenopause, pre-diabetes, gut issues, thyroid changes, or just feeling “off,” this episode is your reminder: you are not stuck with your current labs or symptoms. With the right functional nutrition strategy, blood sugar support, and accountability, you can shift your hormone health, energy, and long-term risk for chronic disease in just 10 weeks. Join the January Cohort of My Food Is Health here: https://beingbrigid.com/my-food-is-health Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram

Nov 18

If you’ve tried every “healthy” diet and still feel exhausted, bloated, or foggy, this episode is your wake-up call. Brigid Titgemeier, functional medicine registered dietitian, breaks down why generic meal plans, random supplements, and trendy detoxes don’t work—and what actually does : personalized nutrition, functional lab testing, and understanding your unique nutrient deficiencies, gut health, and hormones so you can finally feel like yourself again. What You’ll Learn in This Episode Why one-size-fits-all diets fail women’s health and hormone health How functional lab testing goes far beyond a standard doctor’s visit The expensive supplement trap (and why “more” isn’t better) The 7 key factors that make your nutrition needs unique How nutrient deficiencies drive fatigue, brain fog, gut issues, and inflammation Why working with a functional nutrition practitioner can fast-track your results How Brigid’s My Food Is Health program uses data-driven, food-as-medicine strategies Timestamps 01:52 – Why generic diets fail 02:54 – IBS, gut health & why the same diagnosis ≠ same plan 03:41 – Stop guessing, start testing: labs that actually matter 07:55 – Why practitioner interpretation beats DIY labs & protocols 10:14 – Nutrient deficiency testing: 67% of people are deficient 11:19 – How nutrient gaps impact energy, metabolism & chronic inflammation 13:30 – 7 factors that make your nutrition unique (age, hormones, meds & more) 20:26 – Gut microbiome, bloating & using food as medicine for gut health 22:22 – Michelle’s story: from “a shell of myself” to thriving 23:24 – Inside My Food Is Health & how to work with Brigid’s team Next Steps & Resources If you’re ready to move beyond generic plans and truly personalize your nutrition, this episode will show you what’s possible when you pair functional medicine lab testing with expert guidance and food-as-medicine strategies. Learn more about the My Food Is Health program HERE Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram

Nov 11

If “everything is normal” but getting or staying pregnant isn’t happening, this episode will change your playbook. Brigid sits down with double board-certified fertility specialist Dr. Natalie Crawford to unpack how chronic inflammation—from blood sugar swings to endocrine-disrupting chemicals—can quietly derail women’s health, hormone health, egg quality, and cycles. You’ll learn how to spot red-flag symptoms, track ovulation like a pro, and use functional nutrition to lower inflammation, stabilize blood sugar, and support gut health for real, root-cause healing. What You’ll Learn in This Episode Why inflammation is a core driver of fertility problems Blood sugar, insulin resistance & hormones: what’s really happening Environmental toxins that impact hormones—and what to swap Cycle tracking that works A nutrition strategy for fertility AMH testing: what it tells you (and what it doesn’t) Supplements Dr. Crawford recommends Men’s factors that matter Timestamps 00:50 How inflammation hijacks fertility 03:55 Self-advocacy after dismissal & losses 08:46 Endometriosis delay & why pain varies 10:06 Dr. Crawford’s story: losses, research, root-cause lens 18:39 Gluten, elimination trials & individualized nutrition 22:09 Endocrine disruptors: air, water, plastics, cookware, coffee makers 31:59 Building a hormone-supportive plate: fiber, fats, protein variety 38:09 Blood sugar & insulin resistance + easy fixes 44:41 Cycle tracking that’s actually accurate (Oura/Natural Cycles, OPKs, mucus) 53:23 Prenatals & folic acid 61:15 AMH testing, ovarian longevity & perimenopause clues 66:49 Sneaky fertility killers & male factors Next Steps & Resources If you’re ready to improve energy, support hormones, and pursue root cause healing, start with small swaps and consistent nutrition accountability. Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram Dr. Crawford’s Website Dr. Crawford’s Instagram The Fertility Formula Book

Nov 4

Think creatine is just for bodybuilders? Think again. Women naturally store up to 80% less creatine than men, and research shows it plays a critical role in brain health, energy, hormones, and muscle strength—especially during perimenopause, menopause, and postpartum. In this episode, Brigid Titgemeier delivers a masterclass on creatine , sharing the top four research-backed benefits for women, how to take it safely, and the best forms to choose. If you’ve ever wondered whether creatine could support your energy, focus, and long-term health, this episode is for you. What You’ll Learn In This Episode: What creatine is and why women need it The top 4 research-backed benefits for women: muscle, brain, mood, and bone health Why creatine matters during perimenopause, menopause, pregnancy & postpartum Safe forms, doses, and how to minimize side effects Timestamps: 00:03 – Why creatine isn’t just for bodybuilders 02:20 – How creatine works in the body 04:46 – Why women have lower creatine stores than men 09:27 – Top 4 benefits of creatine for women 16:27 – How to take creatine safely (dose, form, brands) 21:04 – Side effects, safety, and what to watch for Closing + Next Steps: Creatine isn’t just about muscle—it’s about building resilience for your body and brain at every life stage. Consider this your science-backed guide to using it wisely. Resources & Links Mentioned: Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram Creatine Blog Post The Creatine I use Thorne Creatine Be Well By Kelly’s Micronized Creatine – Use code BRIGID at checkout for additional savings

Oct 27

What if your fertility “green light” starts 90 days before you try— and it’s a team sport ? Brigid sits down with WeNatal co-founders Ronit and Vida to unpack the overlooked half of conception, why trimester zero changes outcomes, and how targeted nutrients and lower toxic load can improve egg quality, sperm parameters, and postpartum recovery. If you’ve heard “it’s just your age” or “there’s nothing you can do,” this conversation will change your game plan. What You’ll Learn in This Episode Why fertility is a team sport (male factors play a part in around 50% of miscarriages) The big disruptors: stress, sleep debt, toxins, ultra-processed foods Trimester Zero: how to prep eggs & sperm for better outcomes The must-have prenatal nutrients and forms that matter Postpartum depletion and why prenatals still matter in this stage AMH perspective: egg quality vs. quantity and mitochondrial support New! WeNatal Protein+ Timestamps 00:25 – Meet Ronit & Vida + why fertility is a team sport 02:00 – Stress as the umbrella disruptor (sleep, toxins, nutrient gaps) 05:27 – Their miscarriage stories 09:12 – Building the evidence stack (male antioxidants, sleep, detox basics) 10:40 – Functional testing + formulation rigor 26:54 – The big three drivers: insulin resistance, inflammation, oxidative stress 29:40 – Ultra-processed diets, low movement, and simple wins 31:10 – Stress, sleep, and why sleep sometimes beats exercise 33:21 – Trimester Zero: 90–100 days before conception to influence egg/sperm quality 35:38 – Labs that matter: insulin, hs-CRP, cortisol patterning 41:42 – The two-year postpartum window & long-term health 44:06 – Having kids later 52:00 – Mindset: information without fear; choosing your stress boundaries 01:05:08 – New: WeNatal Protein+ and heavy metals in protein powders 01:12:45 – Where to learn more + free magnesium link Next Steps & Links Mentioned Build your trimester-zero plan, focus on quality nutrients + sleep, and bring your partner in early. Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram WeNatal Website WeNatal Instagram WeNatal Free Fertility Masterclass Get a FREE Magnesium valued at $35 when you subscribe to WeNatal using Brigid’s link: https://wenatal.com/brigid Join the WeNatal Protein+ Waitlist

Oct 21

If your afternoon crashes and cravings are calling the shots, your blood sugar—not your willpower—might be driving the show. In this episode, Brigid breaks down how daily spikes and crashes in blood sugar sabotage energy, hormone health, sleep, and body composition—and the simple, science-backed meal tweaks that will stabilize your day without going low-carb. What You’ll Learn In This Episode Why blood sugar balance matters for energy, hormones, sleep, and longevity The “roller coaster” effect—and how healthy foods can still spike glucose Women’s health: perimenopause/menopause, PCOS, postpartum & insulin sensitivity The insulin “school bus” analogy you’ll never forget Real-life fixes: plate-building, protein goals, fiber, and post-meal movement How CGMs, cravings, and consistency fit into functional nutrition Quick wins to improve inflammation, cravings, and sleep quality—fast Timestamps 00:03 – Intro: Why blood sugar is a women’s health power lever 02:12 – The “roller coaster” & how common foods trigger spikes 04:39 – Hormones, perimenopause/menopause & insulin resistance 06:51 – Fatigue stats, cravings, and energy dips explained 07:30 – Real client wins: labs, perimenopause symptoms, sleep 09:09 – Blood Sugar 101: glucose, insulin & metabolic health 11:29 – The insulin “school bus” analogy 13:48 – Pregnancy, postpartum, gestational diabetes—what shifts 20:55 – Beyond carb counting: functional nutrition for type 1 & type 2 23:17 – GLP-1s, HRT & why food-first strategies matter 27:53 – Weight & body composition: insulin as a fat-storing hormone 36:57 – Your plan: whole foods, protein, fiber, three meals 44:00 – What’s Included in the 7-Day Blood Sugar Reset 46:21 – How to join the Blood Sugar Reset Next Steps & Links Ready to get off the blood sugar roller coaster? Try the 7-Day Blood Sugar Reset for practical meal plans, dietitian coaching, and accountability to improve energy, mood, cravings, and sleep. Join the Blood Sugar Reset here Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram

Oct 14

What if healthcare focused less on treating disease and more on creating health? In this powerful conversation, Brigid sits down with Dr. Toby Cosgrove, visionary former CEO of the Cleveland Clinic, to unpack the bold decisions he made that changed healthcare—from banning smoking and removing McDonald’s from hospital cafeterias to pioneering functional medicine on a global stage. Dr. Cosgrove shares his insights on why nutrition, prevention, and innovation (including AI) are essential to transforming healthcare. What You’ll Learn in This Episode: Why Dr. Cosgrove banned smoking and soda from Cleveland Clinic campuses The backlash (and eventual success) of these groundbreaking health initiatives How nutrition, obesity, and chronic disease are linked The pivotal role of functional medicine in the future of care How AI could change the practice of medicine and patient outcomes Timestamps 04:41 – Dr. Cosgrove’s vision: shifting from “sickness” to “health” care 06:39 – Banning smoking at the Cleveland Clinic & backlash 10:38 – Removing soda and McDonald’s from hospital cafeterias 11:52 – The politics of sugar and its parallels to tobacco 26:35 – Bringing nutrition into medical education 33:11 – Founding the Cleveland Clinic Center for Functional Medicine 38:54 – Why doctors resist change & the potential of AI in healthcare 43:06 – The future role of dietitians, health coaches & food prescriptions Next Steps + Resources Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram

Oct 7

Do your sugar cravings feel out of control? You’re not alone—and you don’t just need more willpower. In this episode of The BeingBrigid Show, registered dietitian Brigid Titgemeier reveals the three biggest myths about sugar cravings, the nine most common root causes, and three proven strategies to help you finally break free. If you’ve ever wondered why you can’t stop thinking about sugar or carbs, this episode will change how you see cravings—and help you reclaim your energy, balance, and confidence. What You’ll Learn in This Episode: Willpower is NOT the solution for sugar cravings The 9 root causes that fuel cravings (including blood sugar, stress, gut health & more) 3 science-backed strategies to reduce cravings and restore balance How the Blood Sugar Reset has helped 25,000+ women feel in control again Timestamps 00:04 – Why your cravings feel out of control 06:52 – 3 myths about cravings 11:29 – 9 root causes of sugar cravings 25:33 – 3 science-backed strategies to overcome cravings 32:39 – How to start applying these tools in your daily life Links & Resources Join The Blood Sugar Reset here: thebloodsugarreset.com Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram

Sep 30

From PMS to perimenopause to post-menopause, your hormones shape every decade of your life—so why aren’t we taught how to support them? In this episode, Brigid breaks down the hormone pyramid and shows how functional nutrition and lifestyle shifts can calm stress, balance blood sugar, and ease symptoms from PMS to perimenopause and post-menopause. If you’ve been told “your labs look normal” but you don’t feel normal, this one’s for you. What You’ll Learn In This Episode: The “hormone pyramid” and why cortisol + insulin control the rest How blood sugar, insulin resistance, and PCOS tie into cycle issues and fertility The truth about HRT—when it helps and why basics still matter Thyroid dysfunction (TSH vs full panels) and why it’s missed—especially postpartum Nutrition that stabilizes blood sugar (protein, fiber, healthy fats) The hidden stressors: under-eating, over-caffeinating, poor sleep, intense workouts Endocrine disruptors (plastics, fragrance, PFAS) and simple swaps that help How to apply Food is Medicine for women’s health across life transitions Timestamps: 00:03 – Intro: Brigid’s mission, why hormones matter for women’s health 02:22 – Monthly cycle ebbs/flows & common PMS symptoms 04:46 – Real-life hormone timeline: fertility → postpartum → perimenopause → menopause 07:03 – HRT: benefits, myths & why it’s not the whole answer 11:44 – The Hormone Pyramid: cortisol & insulin → thyroid → sex hormones 14:06 – Cortisol: stress pattern, symptoms, and real-world story 18:37 – Insulin, blood sugar, PCOS & inflammation 21:04 – Thyroid (T3/T4, antibodies) & why TSH alone misses issues 23:29 – Sex hormones: estrogen, progesterone, testosterone 28:00 – The “basics” that move the needle: nutrition, sleep, stress, movement 30:14 – Nutrient repletion (prenatal/postpartum, B vitamins, magnesium, choline) 34:46 – Stress load, stimulants (alcohol, caffeine, sugar) & balance 37:01 – Endocrine disruptors 101 + practical swaps 44:01 – Recap & next steps If this episode resonated, share it with a friend and leave a review—it truly helps more women find functional nutrition support for hormone health, blood sugar, and thyroid balance. Links & Resources: Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram

Sep 23

In this episode of The BeingBrigid Show , Brigid sits down with Dr. Will Bulsiewicz, gastroenterologist, bestselling author of Fiber Fueled and Plant Powered Plus , to dive into the gut microbiome, inflammation, and nutrition. Learn why gut health is the epicenter of human health and how to heal digestion, balance blood sugar, and lower chronic inflammation. What You’ll Learn: What the gut microbiome is & why it matters How chronic inflammation drives fatigue, brain fog & disease Nutrition as the key driver of digestive health Why elimination diets should be short-term, not forever The link between the microbiome & blood sugar Timestamps: 00:00 – Intro + background on Dr. B 02:00 – What the gut microbiome really is 07:00 – Nutrition and digestive health in IBD, Crohn’s & colitis 14:00 – The role of chronic inflammation in fatigue, brain fog & disease 21:00 – Why doctors often dismiss nutrition (and what needs to change) 36:00 – Elimination diets: when they help and when they harm 53:00 – Gut microbiome + blood sugar research from Zoe 1:14:00 – Plant Powered Plus & practical takeaways Resources & Links: Brigid’s Website: https://beingbrigid.com/ Brigid’s Instagram: https://www.instagram.com/beingbrigid/ Dr. Will Bulsiewicz’ Website: https://theguthealthmd.com/ Dr. Will Bulsiewicz’ Instagram: https://www.instagram.com/theguthealthmd Dr. Will Bulsiewicz’ Books: https://theguthealthmd.com/books/

Sep 16

Why are women following health advice that was never designed for them? In this episode of The BeingBrigid Show , Brigid and longevity expert Kayla Barnes-Lentz expose why “one-size-fits-all” protocols fail women—and what you can do differently. Learn how stress, environmental toxins, and fasting affect women differently than men—and discover biohacking tools that actually work with your body, not against it. What You’ll Learn In This Episode: Why women respond differently to stress, fasting, and exercise than men Key basics for female longevity: sleep, strength training, and balanced nutrition How environmental toxins accelerate ovarian aging and hormone imbalances Biohacking tools that support fertility, hormones, and long-term health The future of women’s health and how to advocate for your biology Timestamps: 00:00 – Intro & friendship in women’s health space 05:00 – Why women need their own protocols 15:00 – Stress, hormones & thyroid health 22:00 – Foundational basics: sleep, exercise, nutrition 34:00 – HIIT training, cycle syncing, and female stress response 40:00 – Environmental toxins & detox strategies 43:00 – Red light, sauna, and other biohacks for ovarian aging 53:00 – Different stages of women’s health: fertility, perimenopause, menopause 01:02:00 – Stress reduction, parenting, and longevity mindset Health is the foundation of greatness. Take small steps toward your own longevity today. Resources & Links: Watch the full episode on YouTube: https://www.youtube.com/@beingbrigid Brigid’s Website: https://beingbrigid.com/ Brigid’s Instagram: https://www.instagram.com/beingbrigid/ Kayla’s Instagram: https://www.instagram.com/kaylabarnes Kayla’s YouTube Channel: https://www.youtube.com/@KaylaBarnesLentz Kayla’s Website: https://www.kaylabarnes.com/

Sep 9

Over the past 14 months, Brigid Titgemeier has been navigating one of the most challenging yet transformative health journeys of her life: losing 50 pounds after two pregnancies back-to-back — without counting calories. In this raw and honest episode of The BeingBrigid Show, she takes you behind the scenes of her postpartum weight loss experience, sharing the highs, lows, and the powerful lessons she’s learned about women’s health, body composition, hormone health, and the role of nutrition in recovery. After gaining 40 pounds during each pregnancy and facing the physical toll of only having a three-month gap between pregnancies, Brigid opens up about the slower-than-expected progress, the pressure to “bounce back,” and why she’s committed to a long-term, sustainable approach. She dives into how building muscle, protecting bone health, and supporting hormonal balance during postpartum sets the stage for healthier aging and an easier transition into perimenopause and menopause. This episode goes beyond the number on the scale — it’s a real-life example of using functional medicine principles, women’s nutrition strategies, and mindset shifts to create lasting health changes that work in real life. What You’ll Learn: Why quick weight loss after pregnancy isn’t always the healthiest goal. The connection between postpartum recovery, hormone health, and long-term wellness. How functional medicine nutrition supports metabolism and prevents yo-yo dieting. The role of muscle mass and bone density in women’s health after 30. Why patience, consistency, and self-compassion are essential in any transformation. The value of a personal “health audit” to find small changes that create big results. Timestamps: [00:02] – Why this postpartum journey has been harder than expected [03:04] – The “weight loss illusion” and how diet culture misleads women [07:38] – Breaking the myth of the quick postpartum bounce-back [09:52] – Preparing for perimenopause/menopause with strong nutrition foundations [14:14] – Modeling healthy habits for kids without diet obsession [16:30] – Letting go of overnight success pressure [20:09] – Adapting priorities during life transitions [24:21] – How a “health audit” can reveal hidden opportunities for improvement [33:07] – Dialing in exercise, portions, and gut health for better results [38:32] – The mindset shift that changes everything Resources & Links: Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/review Watch the full episode on YouTube here: Connect with Brigid: Website | Instagram

Sep 9

"Ever wonder what the heck functional medicine actually is? " When two passionate advocates for women’s health sit down together, you know the conversation will be both eye-opening and practical. In this episode of The BeingBrigid Show , Brigid Titgemeier is joined by Dr. Julie Foucher — a family medicine physician trained in functional medicine and a leading voice in women’s nutrition and hormone health. Together, they unpack how women can better understand and support their bodies through every life stage, from menstruation to perimenopause and menopause. You’ll hear how functional medicine offers a more complete, root-cause approach to symptoms that are too often dismissed in traditional healthcare. Dr. Foucher shares her clinical insights on hormone testing, nutrition strategies, and lifestyle interventions that can improve energy, mood, fertility, and long-term health. This conversation is equal parts science and practical application — the kind that leaves you feeling empowered to take ownership of your well-being. What You’ll Learn: How functional medicine changes the way women’s health is approached. The role of nutrition in hormone balance, metabolic health, and longevity. Why women in perimenopause/menopause need more personalized care. Functional lab tests worth discussing with your provider. Lifestyle changes that can optimize hormone health at any age. Timestamps: [00:02] – Welcome Dr. Julie Foucher and her journey into functional medicine [05:10] – Why women’s health is underserved in traditional medical training [11:35] – Hormone health and the power of early detection through testing [18:47] – Nutrition strategies for perimenopause and menopause [24:15] – Stress, sleep, and the hormone connection [31:22] – When to consider functional lab testing [38:40] – Creating a holistic care plan for long-term women’s health [44:55] – Dr. Foucher’s biggest advice for advocating for your health Resources & Links: Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/review Watch the full episode on YouTube here: Connect with Brigid: Website | Instagram

Sep 9

What every woman needs to know about hormones and nutrition during perimenopause, menopause, and beyond! In this episode of The BeingBrigid Show , Brigid Titgemeier dives deep into one of the most critical — yet often overlooked — transitions in women’s health: perimenopause and menopause. Using insights from a recent FDA roundtable with leading OB-GYNs, urologists, and other physicians, she breaks down the misconceptions about hormone replacement therapy (HRT), highlights life-changing research, and connects the dots between hormonal shifts, nutrition, and long-term health. From bone density and brain health to cardiovascular risk and the gut microbiome, this conversation blends medical insights with Brigid’s decade of experience helping thousands of women through functional medicine nutrition strategies. Whether you’re in your 30s thinking proactively, in the thick of symptoms, or post-menopause and looking to optimize your health, this episode offers the tools and encouragement you need. What You’ll Learn: Why decades of fear around hormone replacement therapy are being challenged — and what new research reveals. The link between the menopause transition and higher risks for Alzheimer’s disease, osteoporosis, and cardiovascular disease. How nutrition and lifestyle changes can support bone density, hormone balance, and metabolic health. The role of sleep, stress management, and reducing environmental toxins in women’s nutrition and hormone health. Why gut health is deeply connected to estrogen levels and menopause symptoms. How to take a proactive, functional medicine approach to healthy aging. Timestamps: [00:08] — Why perimenopause and menopause are critical stages in women’s health and why they deserve more attention. [02:19] — Breaking down the flawed 2002 Women’s Health Initiative study and its impact on hormone therapy misconceptions. [07:07] — How menopause impacts brain health and the role of HRT in reducing Alzheimer’s and dementia risk. [08:31] — The shocking bone density loss that occurs in the 5–7 years around perimenopause — and how to protect yourself. [12:42] — When perimenopause really starts and why most doctors get little to no menopause education. [16:26] — Environmental toxins as hormone disruptors — and how to reduce exposure. [18:24] — New research on nutrition interventions for menopause-related mood, metabolic, and cardiovascular health. [21:01] — The power of fiber, gut microbiome diversity, and short-chain fatty acids for hormone health. [29:49] — The holistic approach: combining HRT, nutrition, and lifestyle changes for optimal women’s health. [33:19] — Final message: Women don’t have to accept being dismissed — you can and should advocate for your health. Resources & Links: Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/review Watch the full episode on YouTube here: Connect with Brigid: Website | Instagram

Sep 9

What if you could live into your 90s with strong muscles, sharp memory, and the energy to outpace people decades younger? In this inspiring episode of The BeingBrigid Show, I sit down with my 92-year-old grandfather — a man who still swam, hiked, and drove cross-country into his 90s. In this episode, Grandpa shares the lifelong habits behind his longevity and vitality, including: Staying active—through swimming, walking, gardening, push‐ups, and more Spending time in nature to de-stress and stay mentally sharp Keeping the brain active via reading, puzzles, and curiosity Embracing joy and not sweating the small stuff with powerful compartmentalization Eating a vibrant, produce-rich diet, minimizing processed foods while still enjoying life Wisely using supplements to support health Prioritizing safety—like using stair railings and staying hydrated Living by his mantra: “Life is not a dress rehearsal,” and making every day count Timestamps: [00:00] – Grandpa shares how he feels about his health at 92 and the importance of staying active. [06:50] – Why building healthy habits in your 40s and 50s sets the stage for aging well. [14:26] – His morning routine: making the bed, stretching, counter push-ups, and coffee on the porch. [18:25] – Choosing lifestyle changes over unnecessary medications. [29:49] – The 5 longevity tips that have shaped his health. Resources & Links: Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/review Watch the full episode on YouTube here: Connect with Brigid: Website | Instagram

Sep 9

If you’ve ever been dismissed in a doctor’s office, told “there’s nothing you can do,” or felt confused by conflicting nutrition advice, this episode of The BeingBrigid Show will feel like a deep exhale. Brigid Titgemeier, MS, RDN, LD, IFNCP — a board-certified functional medicine dietitian who has helped tens of thousands of women — opens up about her personal healing journey, her years at the Cleveland Clinic’s Center for Functional Medicine, and the lessons that have shaped her mission to transform women’s health. In this powerful, science-meets-storytelling episode, Brigid shares 5 core lessons every woman should know to improve energy, balance hormones, and prevent chronic disease: 1. Healing Is Possible – Even when you’ve been told it’s not, your body has the innate ability to repair when given the right inputs. 2. Everything Is Connected – Symptoms don’t exist in isolation; your hormones, gut, blood sugar, and inflammation all influence each other. 3. Women Deserve Better – Why women’s health cannot simply be based on research done on men, and the unique needs across life stages like perimenopause and menopause. 4. Food Is Information for Your Cells – How nutrition changes gene expression, reduces inflammation, and supports healthy aging. 5. No One Is Coming to Save You – Why you must be your own health advocate and take proactive steps now. You’ll Learn: The role of functional medicine in reversing chronic symptoms. How women can protect their bone density, muscle mass, and hormones as they age. Practical strategies to reduce inflammation and balance blood sugar. The difference between “eating healthy” and “eating intentionally” for optimal function. Timestamps: [00:00] Welcome & Mission of The BeingBrigid Show [04:50] Lesson #1 – Healing Is Possible [18:17] Lesson #2 – Everything Is Connected [24:29] Lesson #3 – Women Deserve Better [33:20] Lesson #4 – Food Is Information [39:50] Lesson #5 – No One Is Coming to Save You Resources & Links: Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/review Watch the full episode on YouTube here: Connect with Brigid: Website | Instagram

Sep 4

The BeingBrigid Podcast is where women over 35 get real answers—not quick fixes—about their health. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this show breaks down complex topics like perimenopause, blood sugar, inflammation, and thyroid health into clear, science-backed strategies that actually work. Expect expert interviews, real transformation stories, and practical tools that help you feel like yourself again.