Episode 2: How My 92-Year-Old Grandpa Defies Aging with Strength, Simplicity, and Purpose

What if you could live into your 90s with strong muscles, sharp memory, and the energy to outpace people decades younger? In this inspiring episode of The BeingBrigid Show, I sit down with my 92-year-old grandfather — a man who still swam, hiked, and drove cross-country into his 90s. In this episode, Grandpa shares the lifelong habits behind his longevity and vitality, including: Staying active—through swimming, walking, gardening, push‐ups, and more Spending time in nature to de-stress and stay mentally sharp Keeping the brain active via reading, puzzles, and curiosity Embracing joy and not sweating the small stuff with powerful compartmentalization Eating a vibrant, produce-rich diet, minimizing processed foods while still enjoying life Wisely using supplements to support health Prioritizing safety—like using stair railings and staying hydrated Living by his mantra: “Life is not a dress rehearsal,” and making every day count Timestamps: [00:00] – Grandpa shares how he feels about his health at 92 and the importance of staying active. [06:50] – Why building healthy habits in your 40s and 50s sets the stage for aging well. [14:26] – His morning routine: making the bed, stretching, counter push-ups, and coffee on the porch. [18:25] – Choosing lifestyle changes over unnecessary medications. [29:49] – The 5 longevity tips that have shaped his health. Resources & Links: Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/review Watch the full episode on YouTube here: Connect with Brigid: Website | Instagram