Episode 9: 9 Root Causes of Sugar Cravings (& How To Feel In Control Again)

Do your sugar cravings feel out of control? You’re not alone—and you don’t just need more willpower. In this episode of The BeingBrigid Show, registered dietitian Brigid Titgemeier reveals the three biggest myths about sugar cravings, the nine most common root causes, and three proven strategies to help you finally break free. If you’ve ever wondered why you can’t stop thinking about sugar or carbs, this episode will change how you see cravings—and help you reclaim your energy, balance, and confidence. What You’ll Learn in This Episode: Willpower is NOT the solution for sugar cravings The 9 root causes that fuel cravings (including blood sugar, stress, gut health & more) 3 science-backed strategies to reduce cravings and restore balance How the Blood Sugar Reset has helped 25,000+ women feel in control again Timestamps 00:04 – Why your cravings feel out of control 06:52 – 3 myths about cravings 11:29 – 9 root causes of sugar cravings 25:33 – 3 science-backed strategies to overcome cravings 32:39 – How to start applying these tools in your daily life Links & Resources Join The Blood Sugar Reset here: thebloodsugarreset.com Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram